Podcast appearances and mentions of matthew walker phd

Ah sleep, it's often the holy grail of perimenopause and post-menopause.It has to do with a myriad of changes in your body. And it can affect so much: how you look, feel and produce in the world.If sleep's a problem for you Jenna shares some tips and tricks to support you.In this episode, she talks about:How is your sleep? (0:44)A growing global epidemic (0:58)Sleep in perimenopause and post-menopause (1:12)Why We Sleep by neuroscientist Matthew Walker PhD (1:51)The shorter your sleep, the shorter your lifespan (3:12)Sleep and weight gain (3:33)Impact on our lives of sleep deprivation (6:52)The circadian rhythm and melatonin (7:29)What is adenosine and why should you care? (9:27)How much sleep is enough? (10:10)What can lack of sleep cause? (12:30)What can you do to improve your sleep? (13:23)Get up early, go to bed early and be consistent (13:44)Turn off screens (14:48)Embrace the morning light (16:42)With the right timing, light can be your sleep BFF (17:23)Lux levels explained (18:05)Why turn off computers, mobiles and TVs? (20:14)Magnesium (22:13)High magnesium, melatonin and tryptophan foods (23:28)Caffeine and alcohol (27:10)Epsom salt bath (27:56)Calm your racing mind (29:11)Yoga Nidra (30:25)Saffron for sleep (32:36)Why We Sleep by Dr Matthew Walker PhD (33:45)Episode Resources:Get a copy of Why We Sleep by neuroscientist Mathew Walker hereStudy and obesity researchSleep Expert Jane Wrigglesworth HowToSleepWell.orgFor the f.lux app click hereConvert Watts to lux calculator rapidtables.comAbsolute essential aromatherapy oils hereMore about Epsom salt baths hereThe Surrender Experiment by Martin A Seligman hereFind beautiful Yoga Nidra experiences hereLearn more about Merry Peri® and Perky Post® with affron® here Women On Fire® is sponsored by MenoMe®Follow MenoMe® on Instagram hereFollow MenoMe® on Facebook hereVisit the website hereSubscribe to the YouTube channel to watch the interviews here We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a 5-star review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®.Disclaimer: Our Mini Pauses are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.Hosted by Ausha. See ausha.co/privacy-policy for more information.

At the time of recording this, I had the WORST NIGHT EVER - where I got NO SLEEP.  Had to call in sick to work, (PTO should be SAVED for beach days so that's always disappointing ), and I felt like trash

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This episode of Books for Men features Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. A book that provides a full exploration of the most valuable yet (often) most overlooked aspect of living a healthy life—sleep. Quite simply, this book will help you. Listen for more!If you enjoyed this episode, please consider showing your support for the podcast. Any of the three things below will help to provide awareness for the initiative—inspiring (more) men to read and bringing together men who do. (Ladies, of course, you're always welcome!)Share with a friend or on social mediaSubscribe or follow on your favorite podcast platformLeave a rating or reviewVisit BooksforMen.org to sign up for the Books for Men newsletter, a monthly round-up of all the books and authors featured on the podcast that month.

1️⃣ Treat yourself like an employee.Remember back to that last job you had in retail -  

Round two and we're tackling sleep. Specifically the buzziest of buzz phrases: “sleep hygiene”. Mary and Mallika venture into the world of getting better sleep — and hopefully wake up feeling more well-rested. Listen in as we kick off our sleep week, scared. Because tbh, we don't know if this could work. Join us and let's catch some Z's. Read along with Mary – Why We Sleep: Unlocking the power of sleep and dreams by Matthew Walker Phd

This week Dr. Burton and I talk about sleep training yourself. We get into what sleep hygiene is and what you can do to get a good nights rest. Our email: mentalhealthpod21@gmail.comReferences: "How to Improve Sleep" by Matthew Walker PhD   https://www.youtube.com/watch?v=lRp5AC9W_F8 Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Ask Eric questions on his website: https://ericdagati.com/When you want to work on staying physically fit while avoiding injury and staying healthy, it doesn't matter whether you are training as a pro or just an average Joe; the approach is the same. It is the end destination that is different. Your goals determine the intensity of the program. A mom needs the strength and agility to tackle a two-year-old who doesn't want to go to bed while a professional football linebacker needs to be able to catch and tackle a running back headed for a touchdown. What they both need to optimize their health function and performance starts out the same and can be divided into 3 categories. Three things necessary to consider in any exercise program.1. Fuel: What you put in your body as well as what you put in or let into your head.2. Movement: Good fundamental movement with a baseline of strength and the capacity to endure it. 3. Reset: Your workout is only as good as your ability to recover from it. Let's let that all sink in for a minute and stay tuned…Additional takeaways:Sleep: You can't out-train a poor night's sleep. Check out the book “Why we sleep”, by Matthew Walker PhD. Quiet: You need a quiet body, free of physical pain, free of sickness, and free of mental pain. Have the ability to shut things out.Check out the book “Stillness is the Key”, by Ryan Holiday Have a purpose: Define your milestones or clear-cut markers and establish non-negotiable habits. Check out the book, “The Power of Habit”, by Charles DuhiggDirection Not Perfection Resources:www.healthaccountabilitycoach.comwww.facebook.com/houselifestyles

Why we sleep - das große Buch vom Schlaf von Prof. Matthew Walker, PhD

Why we sleep - Das große Buch vom Schlaf von Prof. Matthew Walker, PhD

Edgar Barroso obtuvo su Ph.D. en Harvard en 2014, es miembro de la Sociedad de Harvard Horizon Scholars miembro del Consejo de la Escuela de Graduados de Artes y Ciencias de Harvard. Ha sido invitado por las Naciones Unidas como consultor internacional, y miembro de los grupos de expertos para el cambio tecnológico exponencial, la inteligencia artificial, la automatización y sus implicaciones de política para alcanzar los ODS. Actualmente es Profesor y Director del Laboratorio de Emprendimiento y Transformación en el Tec de Monterrey en México. Recientemente fue nombrado "Asesor Especial del Comité Ejecutivo en Futuros y Nuevas Tendencias de Aprendizaje" para Talisis Holding. Actualmente, su trabajo se centra en la creación de nuevas instituciones públicas y privadas en transformación social e inclusión tecnológica. Por otro lado, es fundador de Antena Labs, empresa tecnológica con fines de transformación pública, y Casa Antena, espacio de aprendizaje tecnológico y comunitario en México. Edgar Barroso además de ser músico es Founder at Antena Labs una organización de tecnología en donde su misión es transformar la imaginación colectiva en tecnologías con propósito, es además Director at LET y un Líder/Colaborador Remoto desde hace 20 años. Edgar se encuentra actualmente viviendo en Suiza y lleva más de 20 años trabajando de manera remota desde varias partes del mundo, en este episodio Edgar nos cuenta algunas experiencias que le han ayudado a entender que el trabajo se mide por resultados y no por la cantidad de horas que pasas sentado en la oficina, además hablamos sobre: Lo necesario que es que los Líderes conozcan a profundidad a sus equipos, esto se vuelve aún más importante y necesario en el esquema remoto. La capacidad que deben tener los Líderes Remotos para poder generar Lealtad en sus colaboradores, esta capacidad será uno de los skills más importantes que deben desarrollar los Líderes Remotos. La importancia de tener una rutina en el Trabajo Remoto, para que tu salud y tu productividad no sufran las consecuencias. Invierte en lo que necesites para cuidar tu salud y la calidad de tu Trabajo Remoto. Edgar además nos recomienda: Libros: The Polymath, por Waqas Ahmed. Why We Sleep: Unlocking the Power of Sleep and Dreams, por Matthew Walker PhD.

Sleep is important, but did you know it plays a critical role in tissue healing, brain health and performance too? Today I'm joined by sleep nerd, Dr. Giancarlo Licata to chat all things sleep and why it's the #1 thing you can do to shift your health.  On this episode, we cover What happens to your body when you sleep Why time is less important than the type of sleep you're getting And 3 biohacks that will help you sleep better tonight All the links: - Vital Head & Spinal Care (Dr. Licata's practice) - Stages of sleep - The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by by Satchin Panda PhD - Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD  - Oura Sleep Ring - Whoop Sleep Tracker use code Vital15 to save 15% - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/  - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork  - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

To sleep or not to sleep? While many of us may think, or even brag, that we do exceptionally well with only four to six hours of sleep per night, the health statistics relating to this inadequate sleep pattern are alarming and prove otherwise. In this episode of Discover Lafayette, HPHI's Tyler Lafleur discusses the importance of adequate sleep (eight hours per night) and why sleep is the #1 prescription for his clients who want to achieve optimal health. After listening to this interview, you'll never knowingly choose to skimp on your sleep again. Twenty years ago, scientists believed that the main reason people slept was to "cure sleepiness" as it wasn't understood how lack of sleep triggers a myriad of changes in the physiological, emotional and mental states of the body. Today, it is well understood that sleep is one of the four main biological drivers that keep humans alive, along with food, water, and sex (for procreation). Sleep is so important that The Guinness Book of World Records has done away with the category of "going without sleep" because of the health dangers of severe sleep loss. Historically, as humans have evolved, we have always needed the same amount of sleep. However, modern inventions such as the blue light emanating from our electronic devices and Daylight Savings Time have affected our natural circadian rhythms and ability of our bodies to produce melatonin while reducing cortisol levels so as to induce a healthy sleep state. Adding in stressors that our ancestors never experienced (demanding jobs, traffic woes, incessant pings from smartphones and computers) and the increasing societal pressure to get more productivity out of each and every day, has resulted in sleep being pushed to the bottom of the priority list of things that have to get done. Until recently, no one even understood that sleep was a critical factor in health and wellness. Matthew Walker PhD's Why We Sleep: Unlocking the Power of Sleep and Dreams (2017). New York, NY: Simon & Schuster, Inc., is a powerful tome full of the author's groundbreaking research on the benefits of sleep and the accompanying health issues generated from lack of restorative sleep. Tyler cited anecdotal evidence witnessed in executives he has coached that mirror the health issues discussed in Walker's book. Sleep issues are at the core of all health issues his clients present, whether it be obesity, cardiovascular, thyroid, cancer or autoimmune diseases. "Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You'll even feel happier, less depressed, and less anxious." (The proven benefits of a full night of sleep.") Walker, Matthew (2017). Why We Sleep (1st Ed.) New York, NY. Simon & Schuster, Inc. Healthy hormone levels are key to our health and sleep patterns, and cortisol and melatonin are at the forefront. Melatonin levels should increase gradually after it becomes dark outside to enable the body to wind down and enter a sleep state. As the night ends and the sun is about to rise, the cortisol hormone begins to rise between 4 and 6 a.m. to prepare the body to awaken. These natural rhythms are known as the circadian rhythm. Yet our modern lifestyle of watching tv, playing on the computer, answering emails and being exposed to incandescent lights till all hours delays production of melatonin and thus delaying the ability to sleep without artificial sleep aids such as Ambien, Xanex or alcohol. These artificial substances alter the body's natural ability to engage in each stage of sleep: light NREM sleep, deep NREM sleep and REM (rapid eye movement) sleep. NREM deep sleep is restorative sleep,

this is another episode of the Self Development With Tactics / SDWT podcast featuring again " why we sleep" by Matthew Walker PhD. I'll be covering topics like: dream creativity and dream control, white dreaming and sleeping in general is a very important for solving decisions or problems, was sleepwalking is and how it works, insomnia, the correlation between sleep deprivation death, narcolepsy, sleeping too much and my overall thoughts on these things. - I as always hope that you get a lot out of that! - Love you ➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️ Who I am? I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you. Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast LOVE YOU ALL!! ❤️

‘Why We Sleep,’ is such an important book that I want to spend more time discussing how detrimental lack of sleep is. Please read - or listen to - this book!

If you think you can get by on 6 hours of sleep per night, or that you can catch up on lost sleep, listen to this episode and get a teaser for just how wrong you can be.

The quality and quantity of your sleep is super important for your physical, emotional and mental health. Are you making sleep a priority in your life? Or are you cutting back on sleep because you feel that other things are more important? When you make sleep a priority, you begin to do things that increase the quality of your sleep, so that you feel more refreshed in the morning. Not all sleep is the same and in this podcast, I talk about the differences between deep sleep, light sleep and REM sleep. This podcast will help give you the motivation to make sleep a priority in your life. I’ll also talk about how to measure sleep using the OURA ring and some simple things that you can do today to get a better nights sleep. Resources mentioned in this podcast. OURA ring - https://www.selfhelpforlife.com/ouraring Why We Sleep book by Matthew Walker PhD https://selfhelpforlife.com/why-we-sleep

Learn the critical role that consistent good zzz’s play in your overall health.  Learn what chronic sleep deprivation does to your body and how recent studies have sleep deprivation linked to cancer, Alzheimer’s, and chronic pain.  Learn how to set yourself up for success when it comes to your sleep and how you play more of a role that what you think.  Learn how help your body achieve a proper sleep rhythm for vitality and longevity.    "Why We Sleep" by Matthew Walker PhD

Panel: Charles Max Wood Guest: Justin Gordon This week on My Ruby Story, Charles talks to Justin Gordon. Justin first got introduced to programming when he was a kid playing video games and in Jr. High when he took some Basic programming classes. By the time he was in High School, he was learning Pascal. He has always been interested in pursuing programming except for a small time in college when he thought he wanted to pursue investment banking. He first got into Ruby when he went to a meetup and found a startup who were using Ruby on Rails. They also talk about working remotely as well as ShakaCode. In particular, we dive pretty deep on: How did you first get into programming? Basic and Pascal Fell out of programming in college 4th dimension Never took an official computer class after High School until after college Studied Applied Math at Harvard Harvard taught him the skills he never learned as a child What was is that made you come back to programming? Getting a Mac got him back into programming Have to love programming to want to do it for the rest of your life How did you find Ruby? Rails was more intuitive Rails is what brought him into the community Found it to be easier to use How did you end up in Hawaii? The ability to telecommute Windsurfing Great place to work and live Ruby history Used articles and videos to leanr Ruby GORUCO ShakaCode Doing remote work And much, much more! Links: Ruby on Rails Ruby ShakaCode @ShakaCode ShakaCode GitHub GORUKO Justin’s GitHub @RailsonMaui Forum.ShakaCode.com Picks: Charles Views on Vue React Round Up Forum.DevChat.tv Justin Why We Sleep by Matthew Walker PhD The Kevin Rose Show Episode Zoom Mast.ly

Panel: Charles Max Wood Guest: Justin Gordon This week on My Ruby Story, Charles talks to Justin Gordon. Justin first got introduced to programming when he was a kid playing video games and in Jr. High when he took some Basic programming classes. By the time he was in High School, he was learning Pascal. He has always been interested in pursuing programming except for a small time in college when he thought he wanted to pursue investment banking. He first got into Ruby when he went to a meetup and found a startup who were using Ruby on Rails. They also talk about working remotely as well as ShakaCode. In particular, we dive pretty deep on: How did you first get into programming? Basic and Pascal Fell out of programming in college 4th dimension Never took an official computer class after High School until after college Studied Applied Math at Harvard Harvard taught him the skills he never learned as a child What was is that made you come back to programming? Getting a Mac got him back into programming Have to love programming to want to do it for the rest of your life How did you find Ruby? Rails was more intuitive Rails is what brought him into the community Found it to be easier to use How did you end up in Hawaii? The ability to telecommute Windsurfing Great place to work and live Ruby history Used articles and videos to leanr Ruby GORUCO ShakaCode Doing remote work And much, much more! Links: Ruby on Rails Ruby ShakaCode @ShakaCode ShakaCode GitHub GORUKO Justin’s GitHub @RailsonMaui Forum.ShakaCode.com Picks: Charles Views on Vue React Round Up Forum.DevChat.tv Justin Why We Sleep by Matthew Walker PhD The Kevin Rose Show Episode Zoom Mast.ly

Panel: Charles Max Wood Guest: Justin Gordon This week on My Ruby Story, Charles talks to Justin Gordon. Justin first got introduced to programming when he was a kid playing video games and in Jr. High when he took some Basic programming classes. By the time he was in High School, he was learning Pascal. He has always been interested in pursuing programming except for a small time in college when he thought he wanted to pursue investment banking. He first got into Ruby when he went to a meetup and found a startup who were using Ruby on Rails. They also talk about working remotely as well as ShakaCode. In particular, we dive pretty deep on: How did you first get into programming? Basic and Pascal Fell out of programming in college 4th dimension Never took an official computer class after High School until after college Studied Applied Math at Harvard Harvard taught him the skills he never learned as a child What was is that made you come back to programming? Getting a Mac got him back into programming Have to love programming to want to do it for the rest of your life How did you find Ruby? Rails was more intuitive Rails is what brought him into the community Found it to be easier to use How did you end up in Hawaii? The ability to telecommute Windsurfing Great place to work and live Ruby history Used articles and videos to leanr Ruby GORUCO ShakaCode Doing remote work And much, much more! Links: Ruby on Rails Ruby ShakaCode @ShakaCode ShakaCode GitHub GORUKO Justin’s GitHub @RailsonMaui Forum.ShakaCode.com Picks: Charles Views on Vue React Round Up Forum.DevChat.tv Justin Why We Sleep by Matthew Walker PhD The Kevin Rose Show Episode Zoom Mast.ly