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This week Chris sits down with Zane Hengsperger, Founder and CEO of NOX Metals, a metal supplier in Detroit he started in 2025. NOX buys metal from the mill, cuts it to the exact size a machine shop needs, and ships it out. The whole operation runs on software the company writes itself. Zane is 26, and his first job was scrubbing the floors of his dad's machine shop at 14. He went into software, then came back to run a machine shop. That is where he saw that metal was the bottleneck for everyone making parts in America. The incumbents have been around for 200 years and have never put software to work. NOX is a year old and has raised an $11.5M seed round. It has written a million lines of code and quotes an order in 10 seconds. They discuss:• The 18-minute call with Y Combinator that put him on a plane the next day• Why his dad hired software engineers for a machine shop back in 2017• How one piece of software does the work of 20 salespeople• Why two of his engineers moved their desks onto the factory floor• Why the forklift driver gets equity after three months• The 7pm order that was in Dallas by 10 the next morning• Why he says America needs 100x more factories• Where AI has let him down so far This one is for anyone betting on American manufacturing. Timestamps(00:00) Intro(01:10) Reading Alex Karp and Walking Back Into a Machine Shop(06:06) Hiring Young Technicians Who Want Hard Work(09:10) Why the Brand Is the Moat(14:28) Lessons From a Dad Who Ran a Machine Shop(16:14) Getting Into Y Combinator With One Day's Notice(22:06) Buy a Saw and Write Instant Quoting Software(27:37) Software Engineers on the Factory Floor(34:29) Is America Actually Reindustrializing?(40:55) America Needs 100 Times More Factories(45:26) Quotes in 10 Seconds Instead of Eight Hours(50:09) Delta Cargo Deliveries and Why Detroit Is Ripping(56:07) Where AI Falls Short and What the Next 24 Months Hold(59:13) The Customer Is the Core Thing Left in America === Presented by True North Advisors: True North AdvisorsTrue North Advisors is a multi-family office and private wealth advisory firm serving business owners, entrepreneurs, and families since 2000. With over $5.6 billion under management, they're real investors offering conflict-free counsel and portfolios built around your life. Learn more at https://truenorthadvisors.com === Sponsored by: AirshareAirshare is trusted across the country for fractional ownership, jet cards, charter, and aircraft management. They give you a smarter way to fly private - over 25 years of experience, operating their own fleet, with the top safety ratings in the industry. Drive up to the FBO, walk on, and go. Go to flyairshare.com to learn more. Collateral PartnersCollateral Partners builds institutional-grade investor materials for private credit, private equity, real estate, and family office firms, the kind of marketing collateral that helps you close capital. Learn more at https://collateral.com/powers Relay Human CloudRelay Human Cloud gives you pre-vetted, fully managed global talent for up to 75% less than hiring locally. Your best people stop doing repetitive work and get back to the work that moves your company forward. Learn more at https://www.relayhumancloud.com/powers === Chris on Social Media:X: https://x.com/fortworthchrisInstagram: https://www.instagram.com/thepowerspodcastLinkedIn: https://bit.ly/45gIkFd Watch POWERS on YouTube: https://bit.ly/3oynxNXVisit our website: https://www.powerspod.com/Leave a review on Apple: https://bit.ly/45crFD0Leave a review on Spotify: https://bit.ly/3Krl9jO
A man climbed into the waste tank beneath a portable toilet to fish out a dropped bottle of Mountain Dew, and stayed there long enough to require power tools and a fire hose.SOURCES, LINKS, AND PRINT VERSION: https://weirddarkness.com/portadewLook for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://pod.link/1078714736*No AI Voices Are Used In The Narration Of This Podcast*WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.
This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
We're recapping another food-filled weekend at Walt Disney World and beyond as we take you through every meal, snack, and dining experience from our latest trip. Over the course of just 48 hours, we visited seven different dining locations, ranging from Disney quick service favorites and signature dining to a brand-new off-property brunch spot that completely impressed us. We kick things off with lunch at Docking Bay 7 Food and Cargo in Star Wars: Galaxy's Edge before heading to Disney Springs for dinner at House of Blues. We make a stop at Golden Oak Outpost to try the new Banana Caramel Beignets, revisit Pecos Bill Tall Tale Inn & Cafe, and enjoy dinner at Toledo – Tapas, Steak & Seafood atop Disney's Coronado Springs Resort. We also venture outside the Disney bubble to experience brunch at Harlow Grove in Winter Park, a beautiful new restaurant that quickly earned a spot on our list of must-visit dining destinations. As always, we're sharing exactly what we ordered, our honest thoughts on each dish, what surprised us the most, what we'd definitely order again, and whether each location is worth adding to your next Walt Disney World vacation itinerary. Whether you're planning your next Disney vacation, looking for new restaurants to try, or simply enjoy hearing honest Disney dining reviews, this episode is packed with plenty of delicious conversation, helpful recommendations, and a few unexpected favorites that might just inspire your next meal. Grab a snack and join us as we break down one of our tastiest weekends yet!
On this week's episode of AvTalk, SAS's India relaunch doesn't quite make it to India. The first Airbus A350-100ULR for Qantas' Project Sunrise takes to the skies. Boeing is advancing the 737 MAX monthly production rate as it says it anticipates MAX 7 and MAX 10 certification by the end of the year. Violence flares […] The post AvTalk Episode 373: Eight hours to nowhere appeared first on Flightradar24 Blog.
Gao Jin notices his brother Gao Yue is tired and asks about his sleep....————————————————————————————————高进:你又困了?昨天晚上没睡觉吗? 高月:睡了,昨晚很早我就睡觉了。 高进:几点? 高月:晚上十一点半。 高进:那也不早。你是几点起床的? 高月:我是六点起床的。 高进:没有八小时啊! —————————————————————————————————If you're enjoying this story, there's so much more waiting for you inside maayot:✅ Daily bite-sized stories that suit your level✅ native audio✅ Interactions with native to practice your speaking✅ One tap Pinyin, explain in context for words and sentences✅ Writing and speaking exercises with real person feedback✅ Track your learning streakNot using these features yet? Open our app or visit maayot.com Use promotion code “Podcast” , get a 50% off today !If this episode made you smile, laugh, or learn something new. Please Take just 30 seconds to leave us a rating and short review. It helps other Mandarin learners discover us !
LAPD reportedly held the Tesla containing Celeste Rivas Hernandez's remains for forty-eight hours before releasing it. The autopsy was completed months before charges were filed but sealed at LAPD's request — reportedly over the medical examiner's own public objection. And when prosecutors finally disclosed the scope of digital evidence, they confirmed over forty terabytes of data including alleged child exploitation material from Burke's devices. Retired FBI Special Agent Jennifer Coffindaffer examines whether the evidence-handling decisions in this case reflect standard investigative practice or whether they represent failures that the defense will exploit.The unsealed autopsy report determined Celeste died from two penetrating wounds to the torso — both with smooth edges consistent with a sharp instrument. One perforated her liver. The other damaged ribs. Her body had been dismembered — arms and legs severed, with blue plastic fragments embedded in the cut surfaces. Toxicology screening returned presumptive positives for benzodiazepines and meth or MDMA. Celeste was fourteen. She weighed seventy-one pounds at examination.Coffindaffer analyzes the forensic profile — what wound characteristics reveal about intent and premeditation, what embedded physical evidence means for forensically tying Burke to the dismemberment, and how the volume and nature of the digital evidence shifts the investigative framework from a single alleged criminal act to what prosecutors appear to be treating as a pattern of conduct involving a minor.The timeline compounds the case. Prosecutors allege Burke killed Celeste on or around April 23, 2025. He subsequently released an album and launched a national tour. On September 8, a tow yard worker reported a foul odor from Burke's impounded Tesla in Los Angeles. Burke performed at The Fillmore in Minneapolis the following night. His representatives initially stated he was cooperating with the investigation. LAPD subsequently said he was not cooperative and that investigators believe he had assistance disposing of the body.People in Burke's circle reportedly believed Celeste was a nineteen-year-old college student. Investigators documented that she was a seventh grader from Lake Elsinore, absent from school for a year, reported missing three separate times across fourteen months. Coffindaffer examines what it takes to allegedly construct and maintain a false identity around a child across that period, and which systems — educational, law enforcement, familial — failed to intervene when the documented record shows repeated opportunities to do so.Burke has pled not guilty. His attorneys say the evidence will prove his innocence. All individuals discussed are presumed innocent until proven guilty.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#D4vd #CelesteRivasHernandez #DavidAnthonyBurke #TrueCrimeToday #HiddenKillers #TrueCrime #JusticeForCeleste #LAPD #Autopsy #ForensicEvidence
While history tells us Anzac Day started on 25 April 1916, the first such event took place six months earlier in South Australia. The name 'Anzac Day' was coined for this colourful military parade and pageant, staged in Adelaide on 13 October 1915, which was usually reserved for the Eight Hours' Day public holiday. The first Anzac Day was to raise funds for wounded soldiers – and a forgotten Aussie was even credited with coming up with the name! So, what did this Anzac Day look like? Why did it feature not only marching soldiers and wounded veterans, but cavemen, prehistoric animals and even a fiery tram stunt? How was it that this Anzac Day came to be forgotten?To see footage of the Burra Anzac Day:https://www.nfsa.gov.au/collection/curated/anzac-day-history-marches-and-traditionsThe Critic newspaper photos are here:http://nla.gov.au/nla.news-page23520895See Forgotten Australia live!"Crashes, Chases and Crooks in Melton History" – as part of the Melton Heritage Festival.More info and free tickets:https://libraryevents.melton.vic.gov.au/event?id=209608Forgotten Australia supporters get early ad-free access to all episodes, along with bonus shows and a podcast shout-out.To access a free trial, use these links and follow the easy steps. Cancel before the free-trial ends and you won't be charged. Continue to support from as little as $3 per month. Cancel any time.Patreon: patreon.com/forgottenaustraliaApple: apple.co/forgottenaustraliaWant more original Australian history? Check out my books!They'll Never Hold Me:https://www.booktopia.com.au/they-ll-never-hold-me-michael-adams/book/9781923046474.htmlThe Murder Squad:https://www.booktopia.com.au/the-murder-squad-michael-adams/book/9781923046504.htmlHanging Ned Kelly:https://www.booktopia.com.au/hanging-ned-kelly-michael-adams/book/9781922992185.htmlAustralia's Sweetheart:https://www.booktopia.com.au/australia-s-sweetheart-michael-adams/book/9780733640292.htmlEmail: forgottenaustraliapodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Eyewitnesses from a city in Iran describe how armed forces loyal to the Islamic regime killed countless protesters in a lethal crackdown on demonstrations earlier this year. Seen through the eyes of people who were in Isfahan, this programme pieces together a snapshot of events from the 8th and 9th of January. That's when huge numbers of people took to the streets to protest decades of oppression and call for an end to the Islamic Republic. Thousands of people across the country were killed by Supreme Leader Ayatollah Ali Khamenei's armed forces. The regime blamed the bloodshed on what it called rioters and street terrorists backed by the countries enemies. The UN has called for an independent investigation. However, any prospect of clarity about what happened is at risk of being overshadowed by the current conflict engulfing the country. The first waves of US and Israeli military strikes on Iran killed Ali Khamenei. There are reports of hundreds of civilian casualties too on a population that's already paid a heavy human price for standing up to the regime.(Photo: A protester flashes a victory sign in front of a fire during a demonstration in Shahin Shahr, Isfahan, Iran, on 9 January , 2026. Credit: Nika/Middle East Images/AFP)
Let me introduce you to Ann Wright, a journalist, BBC producer and PRCA-approved media trainer with years of experience behind some of the UK's biggest live events and investigations. She's had an impressive career, but not without a few wild turns and difficult lessons along the way.While working on "UK's Worst Hair Disasters", Ann went undercover at a Norfolk salon with secret cameras to expose their terrible braiding service. What she uncovered was shocking: staff openly smoking marijuana and drinking whisky while working.• She spent eight hours in the salon chair receiving ginger-coloured braids for her brown hair • The stylists ran out of hair during the process and had to send someone to another salon to get more • Extensions were sealed with cigarette lighters instead of proper tools • She developed painful blisters from the poorly installed braids • She had to sleep with the extensions in overnight before having them professionally assessed • The salon eventually shut down after the investigation airedAnother mistake in her career came when she agreed to a Huffington Post interview about producing royal weddings for the BBC without getting the proper approval. The article was never published, but BBC management were furious. That decision effectively ended her working relationship with them for good.Ann's story is one of bold journalism, unforgettable undercover work and the reality that even experienced professionals can find themselves in difficult situations. Is your strategy still right in 2026? Book a free 15-min no obligation discovery call with our host:
Steve Kang, author of ‘Eight Hours in Hell' shares his journey from growing up in a devout Buddhist home in South Korea to a near-fatal overdose and suicide attempt that led to a firsthand experience in the depths of hell. He recounts the torment and terror of eternal separation from God, followed later by a vision of heaven and an encounter with Jesus that completely redirected his life. This isn't just a testimony, it's a sobering reminder of the reality of hell, the urgency of salvation, and the mercy of Christ that reaches even the darkest places.
Steve Kang, author of ‘Eight Hours in Hell' shares his journey from growing up in a devout Buddhist home in South Korea to a near-fatal overdose and suicide attempt that led to a firsthand experience in the depths of hell. He recounts the torment and terror of eternal separation from God, followed later by a vision of heaven and an encounter with Jesus that completely redirected his life. This isn't just a testimony, it's a sobering reminder of the reality of hell, the urgency of salvation, and the mercy of Christ that reaches even the darkest places.
Ep. 364: Live at Metrograph! Mark Asch on Eight Hours of Terror, Marty Supreme, Ella McCay, The Bridesmaid, and more Welcome to The Last Thing I Saw, with your host, Nicolas Rapold. On a recent wintry night, I was delighted to record a very special episode of the podcast at Metrograph in front of a living, breathing audience. Joining me for this adventure was critic Mark Asch, a friend of the pod and my editor many years ago. We first talked about the movie that the audience had just watched, Seijun Suzuki's Eight Hours of Terror, a 1957 treat plucked from a previous conversation on The Last Thing I Saw. Our discussion first followed our Lower East Side setting by starting with Marty Supreme (directed by Josh Safdie) and then onto other December films, including The Bridesmaid (Paul Feig) and Ella McCay (James L. Brooks). Thank you to Metrograph and their devoted team for all their assistance and hospitality in hosting this special recording of The Last Thing I Saw. Please support the production of this podcast by signing up at: rapold.substack.com Photo by Steve Snodgrass
Think you're winning at sleep because you hit eight hours a night? Think again. New research reveals that when you sleep may matter more than how long. Irregular sleep schedules—those late-night Netflix binges and weekend sleep-ins—can more than double your risk of heart attack and stroke. Discover the groundbreaking science behind this revelation, the hidden danger millions are ignoring, and simple, life- saving strategies to get your heart back in rhythm—one consistent bedtime at a time.Health Alternative of the WeekHealth Outrage of the WeekProduct Recall of the WeekHealthy Mystery of the WeekDr. Adam Brockman answers caller questions
Most near-death experiencers see the light. Steve Kang went the other direction."There were demons everywhere. Three-to-four stories tall with capes and weapons. I knew they were in charge of this place called hell."Raised Buddhist, dedicated to becoming a monk, praying eight hours daily—Steve had his spiritual life figured out. Then a laced drug at a party kept him awake for ten straight days. Buddhist artifacts started making poltergeist noises. A voice claiming to be his god offered a deal: kill yourself for a better afterlife. So he did.During surgery after his suicide attempt, Steve landed in a place Buddhists don't believe exists: hell. Crowded. Dark with no sun. A purplish-red wasteland with massive demons and torture cages. And the certain knowledge: "I'm going to be here forever." But that wasn't the end of the story. As he was fighting for his life and experiencing the realities of hell, eight Christian ministers showed up to pray for a Buddhist kid they'd never met. In those moments, Steve shares how Jesus appeared to him in hell, offering love and rescue when he least deserved it. In this unbelievable story of salvation and redemption, Steve gets a second chance at life. His encounter became the turning point that not only saved him from death but also transformed his entire understanding of God, salvation, and purpose. Today, Steve shares his story as a testament to the reality of the afterlife and the radical love that pursues us even in our darkest moments. This episode is sponsored by: https://zocdoc.com/blurry — Find and instantly book top-rated doctors today! - Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do so many of us wake up in the middle of the night and can't fall back asleep? Could it be stress, hormones, trauma—or something we've never even considered? How much sleep do we really need, and what if trying harder to sleep is actually making things worse?In this episode of The Courage To Be™, host Tania Vasallo speaks with Dr. Melissa Milanak, a clinical psychologist and trauma expert, about the hidden reasons women struggle with sleep—especially during midlife and menopause. They dive into how trauma (even old or unrecognized) affects sleep, why CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold standard for reclaiming rest, and how sleep deprivation impacts everything from brain health to emotional resilience.Dr. Melissa shares a powerful anecdote about a Vietnam veteran who had only slept 2–3 hours a night for decades and, through therapy, began sleeping 6–7 hours consistently. This episode is filled with real stories, science-backed tips, and hope for anyone tired of being tired.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Dr. Melissa Milanak's offering at https://melissamilanak.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here's how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 123: (M) The Hidden Dangers of Hormone Imbalance with Anna Garrett - https://youtu.be/6D5CVnCx82E• 119: Are Your Daily Choices Draining You? with Nancy Juetten - https://youtu.be/o6mK0qGr0zECONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 –
Am 1. Mai 1886 kommt es in den USA zu Massenstreiks für den Acht Stunden Tag. Als dann am 4. Mai ein Unbekannter auf dem Haymarket in Chicago während einer Streikkundgebung eine Bombe auf die Polizei wirft, eröffnen Polizisten das Feuer. Dutzende Menschen sterben. Die darauffolgende Hetzkampagne gegen die Arbeiterbewegung endet in der Hinrichtung von vier Anarchisten. 1890 ruft die Zweite Internationale in Solidarität mit den Ermordeten den Ersten Mai zum Internationalen Kampftag der Arbeiterklasse aus.In dieser Podcastfolge reden wir auch noch über weitere historische Ereignisse am ersten Mai: den Blutmai 1929, den nationalsozialistischen "Tag der nationalen Arbeit" 1933, den ersten Mai 1960 mitten im kalten Krieg und den legendären ersten Mai 1987 in Kreuzberg.Uns ist in der Folge ein kleiner Fehler unterlaufen: 1919 war der Erste Mai schon einmal in Deutschland ein Feiertag. 1933 war der Tag aber das erste Mal ein Feiertag mit gesetzlich festgelegter Lohnfortzahlung.Quellen: Die Einspieler zum Ersten Mai 1987 sind aus dieser Videodoku, die Einspieler von 1960 aus diesem Fernsehbeitrag. Außerdem wird "So Alt" von KiZ eingespielt, der Song "Eight Hours" von Isaac Blanchard und eine Version von Roter Wedding mit dem Originaltext von Erich Weinert.Support the showSchickt uns Feedback an hallo-gkw@riseup.net Abonniert unseren Telegram-Kanal @linkegeschichte um die Fotos zu sehen und keine Folge zu verpassen: https://t.me/linkegeschichte Folgt uns auf Instagram: https://www.instagram.com/linkegeschichte/Unterstützt diesen Podcast mit einer Spende: https://steadyhq.com/de/linkegeschichte/about
Why Did It Take EIGHT HOURS to Call the Police? #dylanmortensen #911call #kohberger Find out what went wrong during an 8 hour police delay that left everyone stunned! In this video, we dive into the details of a bizarre incident that has raised many questions. From the initial report to the final resolution, we'll explore the series of events that led to this unprecedented delay. Was it a result of miscommunication, procedural errors, or something more sinister?
TIMESTAMPS: 0:00:00 "I'm a Truck Driver in Ohio. I've Seen Some Strange Things on the Road." 0:53:52 "I've Been Stuck in Traffic for Eight Hours."
Danny Minnick discusses his recent acting work, including a film called "The Year of the Rooster" where he plays the sidekick to Robert Miano's lead character, James MaRous. He also mentions the film features actors like Johnny Roast Beef and Mossy Furlongs. Additionally, Danny is set to direct "The Elephant Ride," a film workshopped at the actor's studio. He explains his philosophy of balancing his busy schedule with eight hours each of work, rest, and play.Show Clip from The Paris Chong Show with Danny Minnickhttps://youtu.be/kx-LTcj6A9Ihttps://www.theparischongshow.com
Investing with Beauchamp and Bright is back – sort of. As Aaron Bright galivants around South America on holiday, Chris Beauchamp is joined by Trade Live with IG's very own Rich McDonald who tells his story of first getting into the world of investing and lessons he has learned.
Episode 2243. Eight hours. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace
Craving a good night's sleep like chocolate at 3 AM?
You can support this work at https://patreon.com/kindmind and access bonus content.'At the center of the universe dwells the Great Spirit. And that center is really everywhere. It is within each of us.' -Black ElkWe all have an often underused and therefore latent power of concentration. It is like the aperture of a camera which controls how much light comes through the lens. When it is smaller, it yields marvelous depth of field but a blurring of the periphery.Similarly, the light of conscious attention can be directed like a laser to penetrate the phenomenal world to reveal deeper insights and master an aspect of life.Ordinarily, our understanding and attentional interests are coming from the environment and outer conditioning with the illusion of one's willful direction, just as the tides appear to be the work of the ocean and not the invisible gravity of the moon.Concentration also represents the sixth limb in the philosophy of yoga. Dharana is the Sanskrit word with its root "dhar" meaning "to hold." But this is not the same as meditation, which in some ways is the opposite, like the large aperture full of light due to having no specific focus.This episode explores various creative and contemplative paths to concentration, it's material and spiritual benefits as well as it's relationship to meditation and other limbs of yoga.(original artwork on episode website and music "Eight Hours" by Bing Satellites)
The Democratic ticket held a rally in Eau Claire, and GOP VP nominee J.D. Vance was also in the city.
Richard Davenport-Hines discusses with Ivan six things which should be better known. Richard Davenport-Hines is a British historian and literary biographer. His history of the Profumo scandal, An English Affair, was published in 2013. His book on espionage scandals, Enemies Within: Communists, the Cambridge Spies and the Making of Modern Britain was published in January. His other books include biographies of W. H. Auden, Marcel Proust and John Maynard Keynes. He was a Visiting Fellow at All Souls College, Oxford in 2016. His new book is History in the House: Some Remarkable Dons and the Teaching of Politics, Character and Statecraft. Anthony Quayle's novel Eight Hours from England https://thelastwordbookreview.com/2019/09/22/eight-hours-from-england-by-anthony-quayle/ Wrest Park in Bedfordshire https://www.english-heritage.org.uk/visit/places/wrest-park/ The Merlin app that can identify birdsong https://merlin.allaboutbirds.org/ Christopher Spence, founder of London Lighthouse hospice https://www.theguardian.com/society/2007/may/23/publicservicesawards29 Raccoons https://www.peta.org.uk/blog/13-astounding-facts-didnt-know-raccoon-dogs/ Feedback, the global campaign against food-waste & the ecological damage done by bad agricultural practices https://feedbackglobal.org/about-us/ This podcast is powered by ZenCast.fm
Enjoy listening to the Scriptures while you sleep healing restoration joy and strength come to us by God's word if no one has told you they love you. I love you and I care for you. You're my favorite and you're special. --- Support this podcast: https://podcasters.spotify.com/pod/show/fernando-montes-de-oca/support
We take it for granted but sleep is one of the most powerful things we can do for our mental and physical health.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
The supply of available homes is historically low. Land is expensive, material costs are high, and the market conditions have a particularly dramatic impact on smaller homes less than 1,800 square feet. However, modern manufacturing techniques have shown the potential to cut costs and build times significantly. While the world's largest 3D printer is quicklybuilding modest homes layer by layer in Maine, modern offsite manufacturing techniques are making it possible for "stick-built homes" to be made more sustainably and efficiently.Download and listen to the audio version below and click here to subscribe to the Today in Manufacturing podcast.
On today's program, Fellowship President and CEO Yael Eckstein speaks with a young Israeli woman who hid in the bushes for eight hours during the October 7th attacks.
This week join Jesus, Mayo,Gunny and Nypron as we discuss the latest and greatest Video Games, life and so much more! Does anybody read this? We appreciate you! Join us in our group on Facebook -https://www.facebook.com/grou ps/HorribleGamers/ Like our Page -https://www.facebook.com/HorribleGamers/ Follow us on Twitter -https://twitter.com/_Horriblegamers Discord -https://discord.gg/8bsaxmD Patreon -https://www.patreon.com/horriblegamers If you like the show..Rate and Review It! Special Thanks to Our Patreon Supporters Jesus Loves You!
"The Plane That Flew Eight Hours, and Went Nowhere"
Ep. 210: Bruce Bennett on Eight Hours of Terror, Ambush at Tomahawk Gap, Yield to the Night, Nuke Films, and more Welcome to The Last Thing I Saw. I'm your host, Nicolas Rapold. It's that most wonderful time: writer and “recovering film critic” Bruce Bennett returns to the podcast for another absolutely enjoyable discussion of recent viewing. As always it's hard to pigeonhole the selection but broadly speaking we mine the 1950s—from Japan to England to the U.S.—for unsung brilliance by known and under-known auteurs. Films include: Eight Hours of Terror (Seijun Suzuki), Ambush at Tomahawk Gap (Fred Sears), Yield to the Night (J. Lee Thompson), Ladybird Ladybird (Frank and Eleanor Perry), Locked In (David C. Snyder), and much more. Please support the production of this podcast by signing up at: rapold.substack.com Photo by Steve Snodgrass
"I wouldn't have taken the job, had I known..." MERCH ► http://teespring.com/stores/clancypastastore PATREON ► https://patreon.com/clancypasta CREEPYPASTA ► "I Was Paid to Stare at a Box for Eight Hours a Night" written by and narrated by ClancyPasta This one was a fun one to write, and, admittedly, the least polished of any I've written recently. But I hope you all enjoy! ~ All stories featured in my videos were narrated, created & published with the original authors expressed permission. ~ TWITTER ► http://twitter.com/clancypasta INSTAGRAM ► https://instagram.com/clancypasta ANCHOR.FM ► https://anchor.fm/clancypasta MUSIC ► Myuuji: https://www.youtube.com/user/myuuji Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/clancypasta/message Support this podcast: https://podcasters.spotify.com/pod/show/clancypasta/support
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
'Jen, my tracking device tells me that I'm not getting 8 hours of deep sleep per night.' In this episode, Jen explains how deep sleep is a crucial part of the sleep cycle and why you should stop wearing sleep trackers.
David and his ensemble gather 'round the table to enjoy and engage with Fassbinder's winsome series about family life and the German working class.
David and his ensemble gather 'round the table to enjoy and engage with Fassbinder's winsome series about family life and the German working class.
We have a big trip coming up that I'm not looking forward to. --- Support this podcast: https://podcasters.spotify.com/pod/show/livelonganddad/support
Ambassador Ken Adelman is a legend in the arms control community. On this week's “Leaders and Legends” podcast, we interview Amb. Adelman about his book “Reagan at Reykjavik: Forty-Eight Hours that Ended the Cold War.” It is a brilliant, insider's account of the 1986 summit between President Ronald Reagan and Mikhail Gorbachev (the leader of the Soviet Union). If you love Cold War history, then it doesn't get any better than this absolute page turner. Sponsors Veteran Strategies Girl Scouts of Central Indiana NFP - A leading insurance broker and consultant Garmong Construction Crowne Plaza Downtown Indianapolis Historic Union Station About Veteran Strategies ‘Leaders and Legends' is brought to you by Veteran Strategies—your local veteran business enterprise specializing in media relations, crisis communications, public outreach, and digital photography. Learn more at www.veteranstrategies.com. About Girl Scouts of Central Indiana We're 2.5 million strong—more than 1.7 million girls and 750,000 adults who believe in the power of every G.I.R.L. (Go-getter, Innovator, Risk-taker, Leader)™ to change the world. Our extraordinary journey began more than 100 years ago with the original G.I.R.L., Juliette Gordon “Daisy” Low. On March 12, 1912, in Savannah, Georgia, she organized the very first Girl Scout troop, and every year since, we've honored her vision and legacy, building girls of courage, confidence, and character who make the world a better place. We're the preeminent leadership development organization for girls. And with programs from coast to coast and across the globe, Girl Scouts offers every girl a chance to practice a lifetime of leadership, adventure, and success. To volunteer, reconnect, donate, or join, visit girlscoutsindiana.org or call 317.924.6800. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Summary: Is your environment noisy and distracting when you're trying to get work done? Are you working 12 straight hours with no breaks for nourishing food and hydration? These things might be directly impacting your ability to focus. In today's episode, we'll be talking about why focus is not a skill and rather how it's a condition of the brain. We'll discuss the three things that impact your ability to focus. When we can understand that focus is a condition of the brain (it is a brain space we can be in), then we can control the factors that might influence us or help us click into that brain space. Caveat: I am not an expert on ADHD, and I do not discuss ADHD in my content. If you have ADHD, though it might still apply to you, it also might work a little differently for you. Key Takeaways: 0:39 - Focus is a Condition of the Brain 1:53 - Focus Requires Cognitive Resources 3:38 - Your Brain Cannot Focus for Eight Hours a Day 5:08 - Your Brain is Influenced by Your Environment Resources: Alliance Coaching Application: www.bodybrainalliance.com/applynow Alliance Coaching: https://bodybrainalliance.com/coaching/ Change Academy: https://bodybrainalliance.com/change-academy/ Follow Karin on Instagram: http://www.instagram.com/karinnordinphd Transcripts Available at: https://bodybrainalliance.com/blog/
Confusing the enemy starts by confusing yourself.
A fight! And some of us actually start passing skill checks.
What's going on at the vet's practice?
The Mick Narsh Chronicles continue, as he fails to turn up for the pub quiz.
On this week's episode Rebekah, Bre, and Jess are joined by a special guest: Jess's sister Ashley! They talk a lot about the ending and how disappointed they were by it, but also about the rest of the book and the harmful themes throughout. They celebrate the end of the book and season two with a champagne and gin drink that's delicious as always, check out @tipsybookreads on Instagram for the recipe! Next week they're taking a break for the holiday, but following that they'll start season three with Six of Crows chapters 1-3! Email us at tipsybookreads@gmail.com to chat! We also have an amazing discord for you to follow and get all the newest information.
There are still some things people prefer to do the old-fashioned way. Steve Sipress, entrepreneur, marketing, sales, tips, ideas, help, strategy, small business owner, direct response, tactics, success, profits, growth, results, marketing consultant, internet, online, digital, use, usage, shop, shopping, buy, buying, ecommerce,
And a journal and a chair and a voice recorder and a bunch of clothes and water bottles.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Are you looking for a way to relax and fall asleep? Look no further than the Sleep Calming ASMR Rain and Thunder Podcast for Sleeping and Relaxing. 8 Hours Each Episode.Now with more than 500 episodes so far, this is the perfect podcast to fall asleep to. Hear the calming and relaxing sounds as you gently fall asleep. Prevent anxiety with soothing music. Perfect for relaxation, meditation, studying and focusing.Thunderstorm creates the ultimate relaxing and meditative experience crafted from hours of outdoor rain recordings, gentle thunder claps, and the sounds of the environment. This is a great way to relax, sleep better, or even focus and study.So if you're looking for a way to relax and fall asleep, look no further than the Sleep Calming ASMR Rain and Thunder Podcast for Sleeping and Relaxing. 8 Hours Each Episode.This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472or in Apple Podcasts app, just click here: https://podcasts.apple.com/us/channel/hustle-studios/id6443291424Thank you so much for your generosity!
1️⃣ Treat yourself like an employee.Remember back to that last job you had in retail -
There's this real trendy thing out there that says moms are supposed to be tired all the time. And I'm saying a big fat no to that! I want you to be healthy, happy, and whole. Having all of that depends on how much sleep you're able to get. If you're really tired of being tired, try these 7 tips to get to bed on time and finally have the energy that you want to get through your day! Let's dive into today's episode! xoxo, Chelsi Jo . . . Join Our Free Systemize Your Life Community www.facebook.com/groups/systemizeyourlife Successfully Manage Your Home + Business Without Feeling Pulled In All Directions Watch The Free Workshop Here www.chelsijo.co/workshop Get Your FREE Time Blocking Workbook Here www.chelsijo.co/timeblockingworkbook Get Your FREE Fundamental Needs Workbook Here www.chelsijo.co/myprioritiesworkbook . . . Ready To Jump In And Get Results ASAP? JOIN THE SYSTEMIZE YOUR LIFE ACADEMY HERE www.chelsijo.co/academy