Podcast appearances and mentions of meghan callaway

Time for a catch-up with strength coach extraordinaire and overall powerhouse Meghan Callaway! Cat news! Injury and recovery news (from both Meghan and me)! Business news! We cover it all. Meghan Callaway is a coach with 21 years of experience, a life-long athlete, and an animal lover. Her Ultimate Pull-Ups program has been featured in the New York Times, and has been followed by thousands of people in almost 90 countries since it was released in 2017. Meghan grew up playing sports, including making the majors baseball all-star team that competed to qualify for the little league world series. She was the only girl in the entire league. She also played competitive soccer for 27 years. In her later 30s (and continuing now, in her mid-40s), Meghan achieved incredible feats of strength in calisthenics exercises like muscle-ups, pull-ups, pistol squats, back levers, and more.

In this episode of The Jordan Syatt Mini Podcast, I speak with the strongest woman you might not have heard of, Meghan Callaway (IG: @meghancallaway). If you want to get strong as all hell, be able to crank out pull-ups, chin-ups, or muscle-ups, and listen to an inspirational strength coach, hit play on this episode right now. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

When two powerful trainers and inspiring entrepreneurs sit down to talk-shop, the result is an epic back and forth about all things training and nutrition! Join Jenny as she sits across the mic from established fitness coach, fitness writer, podcast host and confounder of the Evolve Canadian Strength Symposium (among other feats of fitness awesomeness!) Andrew Coates as they dive into his story and how his mission to enhance the lives of others through training has brought him to where he is now and where he's going next! Follow Andrew on IG: @andrewcoatesfitness  Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https://Jennifer Van Barneveld - Pe

We meet Meghan Callaway from Vancouver, Canada. Author of the Ultimate Pull-Up Program, The Ultimate Push-Up Program & The Ultimate Pistol Squat Program. At 42, Meghan continues to improve her technique, refine her approach AND enhance her strength. Through a combination of traditional strength training, Unilateral (single side) exercises & her own innovative assistance exercises Meghan is proving herself to be a pioneer within the Calisthenics training world & has been featured in the New York Times. T his is a fascinating conversation with a master of her craft PLUS the acronym hammer makes a comeback!

Coaches, why do you do what you do? Are you here to be of service to others?Meghan talks about that and more on this value-packed episode. We talk about the importance of finding good people in and out of the industry and how consistency wins when it comes to progression and reaching your goals.Meghan is a highly experienced and truly genuine and kind human. You may know her from her series of Ultimate programs or from her content on social media. Meghan sets a high standard for clear communication and loves to find light bulb moments for the people she works with. Meghan also hints about some upcoming offerings in 2023 that you're going to want to know about. Want to learn more? Let's dive into this episode! About Today's GuestMeghan Callaway is an internationally recognized coach whose created programs such as the The Ultimate Pull-Up Program, The Ultimate Push-Up Program, The Ultimate Lower Body And Core Program, The Ultimate Pistol Squat Program, and The Ultimate Landmine Program.She's been a coach for nearly 2 decades and was exclusively in-person for the first 14.5 years of her career. She uses a "3 E" approach where she wants her clients or people who follow her work to feel EDUCATED, EMPOWERED, and EXCITED. This approach has been a game changer for her as a coach and as an educator.As a life-long athlete, Meghan played competitive soccer for 27 years and also grew up playing ice hockey and baseball on boys teams. Meghan is a HUGE Blue Jays fan which went full circle because she's actually worked with the president/CEO of the Blue Jays with her training offerings. Despite the obstacles that can be faced in this industry, Meghan has found ways to consistently develop herself and achieve success. This has led to many opportunities in helping other coaches with their coaching and their business. When Meghan's not working, she loves spending time with her cats Bailey and Erik, she's a voracious reader,  loves music, and has been learning Swedish for 2+ years while refreshing her fluency in French. To learn more about Meghan, you can go here:https://www.instagram.com/meghancallaway/https://meghancallawayfitness.com/New FREE Training Starting October 17th 2022: Simple SellingTurn your science skills into sales. Get your next 1-5 new clients using your content in the next 7 days for free: Register for Your Free SpotJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Meghan Callaway returns to talk about her business, media, and career growth. Meghan shares how her career has thrived when she put in place boundaries around her work and client interactions. We talk about how to approach your social media and how the right clients self select to you based on your media. Meghan shares how she channels all her work through the principles of educating, empowering, and exciting people. We also dive into the nuance around working with people who are careful about their use of language around movement, pain, and disfunction. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

In today's episode, I sat down with Meghan Callaway. Topics of discussion include how to get your first pull-up, common barriers to progressing your pull-up, how to execute correctly and important cues, training frequency, volume, and intensity, progression strategies, exercise variations, and more.   FOLLOW US    Meghan Callaway IG: https://www.instagram.com/meghancallaway/ Website: https://meghancallawayfitness.com/   Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

Most of us want to be good at what we do; we want to be rich or whatever it is we want to be, right away.  Anything worth having takes patience and time.  What do we need to master first so we can add in later layers of our own style and creativity and become more? Meghan Callaway is a coach and trainer, published writer, athlete, and exercise innovator. She has been an in-person personal trainer for over seventeen years, an online coach for over four years, and an avid multi-sport athlete for most of her life. She is also a fitness blogger and content creator.  In this episode, Meghan shares with us the mantra she lives by that guides her in her personal life and business. It's good to find out what are those three E's she mentions are her guiding principles in the way she creates content and deals with clients. She could not stress more the importance of why, at the onset, we need to zero in on learning the fundamentals. There is something so important about them that escaping them would land you nowhere.  To her, going to the gym is more than just the aesthetics side of it. When you look past them, that's when you truly are present in what you do, and in the process, tangible wins happen. There is a lot to learn from her experience of taking her health for granted and turning it around in the end. That it's not a good idea to be too hard on yourself, you will only beat yourself up for nothing. She believes in giving more and taking less. That's why she creates programs that give access to many and not just a few. She is after the impact she can make on the world more than the money she can get. She tells of what happens when you always chase money when creating content for your business.  She was in one dark stage in her life, but there is one thing that she shares that has been a gamechanger in her life, when you have that you become hopeful. Her pull-up program has been an enormous success, and it has become popular. And she believes that mindset and belief play a big part in making it a success, regardless of gender. Her pets have given her happiness and joy; let's find out what these two cuties have taught her in life and business. "Basically train to live, train to enhance your life, train to enhance your happiness.This means, make yourself more, whatever your definition of more is, because we all have different definitions."  - Meghan Callaway What you will learn from this episode: 05:02 - The mantra she lives by in sports, career, and personal life 07:29 - How sports helped her appreciate mastering the fundamentals 09:35 - Seeing how sports was different back then 10:55 - The bad practice athletes do for their strength and conditioning 15:45 - The need for training to be fun, empowering, and exciting 17:59 - Why she never talks about aesthetics in her content 22:07 - What she's trying to achieve with all of her clients 23:17 - What one of his clients taught her about 26:55 - Figuring things out and not taking her health for granted again 29:40 - What helped play in her self-awareness and consequently her business 32:12 - What's the biggest thing with therapy 34:36 - Learn not to be hard on yourself 37:16 - Don't expect to be good at something right away 40:34 - A 10% discount from Base Blocks if you use Meghan as code to purchase for the same bars she uses at home 42:14 - Relating an experience with the Base Blocks bars 47:10 - What is so special about her pull-up program that it has become in demand 48:55 - Give them what they want, but make it what they need 50:23 - How mindset and belief play a big role in doing pull-ups and nothing to do with gender 52:41 - Affordable programs for everyone's accessibility 54:50 - Giving more than take more 57:09 - How impact means more to her  58:01 - What happens when people only care about the money 01:00:15 - How happiness has been a gamechanger for her 01:03:04 - What her two cats teach her about life and business Connect with Meghan Callaway: Instagram Connect with Gavin McHale maverickcoachingacademy.ca LinkedIn Instagram

In today's episode, Stuart welcomes Meghan Callaway, @meghancallawayfitness on Instagram. Meghan is a coach who works with clients online and in-person and creates products that include her pullup, pushup and landmine programmes. They discuss how she thinks about using social media, growing your following, creating great content, how she creates her videos, her 3E content formula and much, much more. Timestamps are below.       Timestamps: [02.14] - How long has she been posting on social media professionally? [03.17] - What her social media strategy is? [06.02] - Meghan's 3E content formula. [08.42] - How she creates and posts her videos to Instagram without using anything outside of the platform. [10.42] - Why she recycles her content. [12.37] - Having folders on her phone for Instagram posts to make reposting simple and time-efficient. [14.07] - The importance of knowing your audience and what content they like. [15.02] - How she's grown her following to over 60,000 on Instagram. [16.52] - How her business has grown using social media. [18.37] - Her advice to a trainer who hasn't gained much traction on social media so far. [23.37] - Another reason why it's well worth reposting your content. [25.57] - How she takes followers from the platform towards her services or buying her products? [29.12] - Her advice for getting business and engagement on social media. [31.22] - Talk in a language your audience can relate to. [32.07] - The importance of the people who already follow you. [33.27] - Does she boost her posts? [37.00] - Her target market or audience. [39.07] - Did she have a niche when starting out posting? [45.12] - What she uses instead of linktree for her Instagram profile?   Find Out More About Meghan: IG: https://www.instagram.com/meghancallaway/ (@meghancallawayfitness) Website: http://www.meghancallawayfitness.com/      Find Out More About LTB: Website: https://liftthebar.com/ IG: https://www.instagram.com/liftthebar/ (@liftthebar)

Today we are joined by bodyweight ninja and veteran Strength & Conditioning coach, Meghan Callaway. Meghan has been coaching clients in-person for over 17 years and online for over 4 years. A prolific fitness blogger and content creator, Meghan is helping thousands of people from over 100 countries worldwide with her notorious training plans “The Ultimate Pull Up Program” and “The Ultimate Push Up Program”. In today's episode, we dig into Meghan's origins in the industry, the car accident that proved to be a blessing in disguise, how her approach as a coach has evolved over the years, and of course what she thinks led to such incredible success of the pull up and push up programmes. This is the first guest episode of 2021, so grab a coffee and enjoy! Meghan's Instagram: @meghancallaway Website: http://www.meghancallawayfitness.com/

Returning to the show for a record 7th time, Meghan Callaway is back (see Episodes 62, 89, 118, 128, 150 and 198). In this episode we talk about her most recent program release "The Ultimate Push-Up Program", how she continues to push the envelope with her own training and why embracing the stages of progressions and regressions is so important with exercise. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.  To learn more about Meghan's work and to purchase her excellent programs:  www.instagram.com/meghancallawayfitness www.meghancallawayfitness.com www.facebook.com/meghan.callawaypt To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my new book "A Revolution A Day":  www.amzn.to/2R9larx

To truly get the full picture of Meghan Callaway, you're going to want to also listen to one of the OVER 33 other podcasts she's been on. Many of which are hosted by friends of mine. To very quickly learn more about her, you should check out her IG (@meghancallaway) Here is her bio from her website to give you a little ice breaker:  "Meghan is incredibly passionate about educating and helping her clients (and also the people who might follow her) discover that working out, and simply moving is a gift, and should be joyful and empowering, and should boost all aspects of overall health and well-being. No matter where you are in your fitness journey, Meghan believes that this is absolutely possible. Like many others, Meghan used to work out purely to control her appearance and a number on the scale, and bought into the notion that she should strive to make herself less. After spending many soul-zapping years doing this, and achieving mentally and physically inferior results, Meghan discovered that working out is a tool that will enhance all aspects of your life, and should be fun, empowering, and effective. She's turned the world into her playground." In this episode we talked about social distancing, successful online business, building trust with people and clients, and the impact of COVID 19. We also talked about seeking out personal development through valuable coaching, friendship, consulting, therapy, and just surrounding yourself with good people who look out for you and care more about ethics than followers. We talked about how success will always take work, and how structure is important to building a routine.  It was a great conversation and I'd love if you listened to it and shared it on social media. You should definitely check out some of the other guests that have been on The Lifestyle Chase by going to thelifestylechase.podbean.com, the list is getting lengthy, and you're bound to recognize a lot of names.  Thanks for listening!

My guest this week is Meghan Callaway. This is Meghan's 6th time on the podcast so regular listeners will be very familiar with Meghan and the great information and insight she always provides when on the show.This episode is kind of a show of 2 halves.In the first half of the podcast, Meghan and I discuss the significant moment a few years ago when she decided to "come out" Professionally as being Gay. We discuss why Meghan decided that it was the right time to do so, the barriers she faced or believed she would face and Meghan reaches out to anyone who is currently struggling with being their authentic self with advice and support.In the second half of the podcast, we discuss the topic that is on everybody's mind right now, Home Train. We dive into the approaches we use, how to be goal-driven with your train during this time and 3 other key elements you should look to address daily during this time.Be sure to check out the previous 5 episodes Meghan and I have done.For more from Meghan:IG: https://www.instagram.com/meghancallaway/Website: http://www.meghancallawayfitness.com/

The podcast is back and it's returned with one of my most popular guests, Meghan Callaway. Meghan is a Strength Coach based in Canada who puts out a whole bunch of great content, has some incredible eBooks available and inspires a lot of people with her own training.In this episode we discuss:- How Meghan has rapidly increased in popularity on Social Media over the past year and what tips she has for other Coaches and content creators to help them reach more people.- How Meghan's training has evolved lately due to a greater focus on callisthenics, what she's learned from this new training approach and how she's overcome training barriers.- Meghan's new eBook, The Ultimate Push Up Program- What exercises and techniques people can use to get to their first push up and then how to progress beyond it.- The common areas that get missed in people's training when they have a goal of advancing their push up ability.- Plus several more topics.You can find more from Meghan here:Instagram: https://www.instagram.com/meghancallaway/Website: http://www.meghancallawayfitness.com/

Due to my laptop breaking, which is a pretty big deal for a Podcast Host and Online Coach, this week it's a throwback episode.In this week's Episode I'm joined by the incredible Kellie Davis. Kellie is the founder of Fit Thrive Women's Fitness. She Co-created 'Glutes, Core and Pelvic Floor' 12 Week workout and Education system with Meghan Callaway and Dr. Sarah Duvall. Kellie's focus is on inspiring women to create positive change in all aspects of their life by getting them strong.In this episode we discuss:- Kellie's 'Thoughts on your Body' Blog post in which she openly discussed having to get over a lack of body confidence after her 2nd pregnancy to return to exercise and the negative impact self-limiting and self-shaming thoughts had. https://www.fitthriveworkouts.com/blog/thoughts-on-your-body- Why body shaming is so destructive and how to change it.- How to manage an over-exercising addiction.- The importance of training in a way that empowers you, builds confidence and allows you to show up in life differently.- Why Kellie focuses so much on decreasing stress and increasing play in her's and her clients Training.- How visualising your "Heaven and Hell" can help manage stress and anxiety.- Why daily habit building, rituals and gratitude are so impactful and the approaches Kellie utilises with herself and her clients.Plus so much more. Kellie shared so much valuable knowledge and experience during the podcast from not only her work with clients, but also from her own journey.Kellie's Website: https://www.fitthriveworkouts.com/

EP 99 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Joining me for the fifth time (check out episodes 62, 89, 118, and 128) on the show, Meghan Callaway returns and she has a brand-spanking-new program coming out tomorrow called The Ultimate Landmine Program. Following up on the tremendous success of The Ultimate Pull-Up Program, Meghan talks about why she went this direction with her choice of exercise (and its respective variations) to release to the masses. Having seen the program myself, I believe she has another winner on her hands. Tune in to this one to hear more about it. You can purchase your copy of the program at www.ultimatelandmineprogram.com To learn more about Meghan's work, please visit www.meghancallawayfitness.com where you can also link up with her on her preferred social media channels. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

This week I'm joined for the fourth time by Meghan Callaway, a wonderful Strength Coach based in Canada.As is often the case when Meghan and I talk, we end up having a wide-ranging discussion often leading to a few rants about the industry and this podcast was no different.In the episode we discuss:- Where Meghan is now with her training post injury and the things she's been doing differently to get stronger than ever.- The value of avoiding training to fatigue and ensuring to leave 2-3 reps in the tank every set.- The importance of maximising focus and intent on every rep.- How Meghan trains her older clients.- What improvements Meghan feels the industry needs to make.- Meghan's new product 'The Ultimate Landmine Program' and the values of landmine training.- How Meghan helps her clients' overcome training fears, barriers and lack of confidence.Aside from all the great content above we also end up down a few rabbit holes and rant about certain elements of the industry and social media.

Meghan Callaway is a strength coach in Vancouver, Canada with over 15 years of experience coaching a wide array of clients from elite athletes, to post-physical therapy rehabilitative strength training, as well as everyday people who want to feel, perform, and function at a higher level. After having spent the bulk of her 15 years offering purely in-person coaching, Meghan now works with people from around the world in an online capacity. She is also a writer. Meghan believes that working out should be fun, mentally and physically rewarding, liberating, and empowering. She also feels that a few of her greatest strengths as a coach are her ability to get people excited about training, educating in a way that is very digestible and inclusive, her passion, and creativity. Meghan is the author of the Ultimate Pull-Up Program. Her pull-up program, which was released in October of 2017, is currently being followed by thousands of women and men from over 63 countries worldwide. Meghan has an extensive athletic background and even though she is no longer playing, she still feels like an athlete. Instagram: @MeghanCallaway Website: http://www.meghancallawayfitness.com/ Thanks for listening if you have any suggestions for guests or topics you would like to see on the podcast. Please email me at David@DeskboundTherapy.com --- Support this podcast: https://anchor.fm/deskboundtherapy/support

Meghan is a Vancouver, BC based trainer, author of the extremely popular "Ultimate Pull-up Program", and who has written for a number of Fitness Publications including SHAPE Magazine. She's a very talented coach who's putting out some absolutely stellar strength training content on Instagram, and who really knows her stuff. We talk about: -Strength Training for Runners, Cyclists, and Triathletes -Should Strength Training for Triathletes include unstable surface training? -How challenging, yet rewarding coaching strength online can be, and how having in-person training experience helps allow for even better results for our athletes -Life balance -The importance of being mentally present in your training and much, much more! Listen, Share, Like, and Subscribe! Learn more about Meghan: https://www.meghancallawayfitness.com --- Support this podcast: https://anchor.fm/menachem-brodie/support

This is what happens when two coaches get together and shoot the sh*t, with no agenda for their conversation. Meghan Callaway is a strength coach with over 15 years of experience, a writer, athlete, and animal lover, and the creator of the Ultimate Pull-up Program. Meghan shares her experience with a recent injury, and what it taught her about mindset, mental health, and the importance of tracking small wins. We also talk about making progress with your training (like adding weight to the bar), and more.

In this weeks Strength Chat, I got the oppurtunity to speak with strength coach, writer, athlete and creator of The Ultimate Pull-Up Program, Meghan Callaway. I've used Meghans program with my own clients and have had great success. The detail, expertise and knowledge she has in this area is incredible. Alongside pull ups, we covered all things bodyweight training and how that can help getting stronger when it comes using dumbbells and barbells.   You can follow Meghan via the following links; Instagram: @meghancallaway You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems

In this episode, Nikki chats with strength coach and creator of the Ultimate Pull-Up Program Meghan Callaway about how to master pull-ups and intelligent strategies for integrating strength training into your fitness routine. They discuss: How to scale pull-ups, so anyone can start training for them Pull-up and strength training myths Why women often struggle with grip strength and exercises to address it How to keep training when you have an injury without aggravating the issue Why the pull-up is a full body exercise How cleaning up your pull-up technique can reduce elbow pain and callouses About Meghan Callaway Meghan is incredibly passionate about educating, and helping the people she works with, including her followers, discover that working out and moving is a gift. Meghan is on a mission to help you achieve your performance, health, and aesthetic-related goals. No matter where you are in your fitness journey, Meghan believes that taking care of your body, and achieving your goals, should be a joyful and empowering experience. To learn more about Meghan visit her website http://www.meghancallawayfitness.com/ or say hello on Instagram https://www.instagram.com/meghancallaway/.  Links Mentioned Learn more about Meghan's Ultimate Pull-Up Program and ultimatepullups.com. 

This week I'm joined for the third time by the wonderful Meghan Callaway. Meghan is a Strength Coach, Fitness Writer and Author.In this episode we discuss:- Meghan's journey overcoming a recent injury where she experienced significant movement limitations, loss of daily function and athleticism and had to overcome the psychological challenges that significant injury brings with it.- The curse of knowledge when you're a coach and you're injured.- How sleep deprivation was one of the hardest factors Meghan had to overcome during her injury.- How the injury impacted Meghan psychologically and the impact that therapy, prior to the injury, had on her helping her to manage the situation.- Why focusing on daily movement PRs kept Meghan going and helped her highlight the bright spots during her recovery.- The importance of focusing on what you can do when injured and crushing those areas.- How Meghan reintroduced lower body lifting, plyometrics, running and conditioning back into her training post-injury.Plus a whole lot more

In this week's Episode I'm joined by the incredible Kellie Davis. Kellie is the founder of Fit Thrive Women's Fitness. She Co-created 'Glutes, Core and Pelvic Floor' 12 Week workout and Education system with Meghan Callaway and Dr. Sarah Duvall. Kellie's focus is on inspiring women to create positive change in all aspects of their life by getting them strong.In this episode we discuss:- Kellie's 'Thoughts on your Body' Blog post in which she openly discussed having to get over a lack of body confidence after her 2nd pregnancy to return to exercise and the negative impact self-limiting and self-shaming thoughts had. https://www.fitthriveworkouts.com/blog/thoughts-on-your-body- Why body shaming is so destructive and how to change it.- How to manage an over-exercising addiction.- The importance of training in a way that empowers you, builds confidence and allows you to show up in life differently.- Why Kellie focuses so much on decreasing stress and increasing play in her's and her clients Training.- How visualising your "Heaven and Hell" can help manage stress and anxiety.- Why daily habit building, rituals and gratitude are so impactful and the approaches Kellie utilises with herself and her clients.Plus so much more. Kellie shared so much valuable knowledge and experience during the podcast from not only her work with clients, but also from her own journey.Kellie's Website: https://www.fitthriveworkouts.com/

Meghan has over 15 years experience coaching people, has an extensive athletic background and is also a published author. I was really excited to have Meghan on the podcast because she really has a wealth of knowledge to share in strength training.  Meghan covered: - The Pull Up fundamentals - Common Plank mistakes - Female fitness and how the industry perceives it - The fallacy that heavier weights will "bulk you up" - Squat Foot Stance - Which is right? - All the details of Meghan's Pull Up Program Meghan's content is fantastic across social media - she has a huge repertoire of strength exercises and helpful articles. You can find her on Instagram: @meghancallaway

In this episode, I interview Meghan Callaway and catch up and get into pullups, shoulder injuries, music, deadlifting and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

It's another milestone episode for me and I couldn't have a milestone without bringing back a big, big favorite of mine: Leigh Peele. Going back through the archives, we have two great episodes together (#28 and #117, also with Meghan Callaway) and this will one stand on it's own as well. Having listened to Leigh's podcast output over many years, I can say that we definitely venture down a new path together so I am very honored to have this episode with her. While we do cover a few different topics in this show, I think the general theme is learning how to get and accept certain degrees of discomfort in your life. I have to give a special thanks to everyone who has been a part of the 150 shows so far. To learn more about Leigh's work, please visit www.leighpeele.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com. You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Meghan Callaway returns to The Fitness Devil to discuss how just getting stronger tends to correct a lot pain, minor injuries, and issues. How physical therapists should have strong knowledge of strength training and not just offer passive treatments. Building income streams as a trainer beyond just coachinf clients. Plus a nuanced discussion of work life balance working in our industry or any industry where your work becomes your life. Special Guest: Meghan Callaway. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

This week I'm joined for the second time by Canadian Strength Coach, Writer and Author of 'The Ultimate Pull Up Program', Meghan Callaway.In the episode we discuss:- How Meghan's back story has influenced her approach to training and coaching.- How Meghan uses conditioning as a tonic and cathartic release and what she tracks to gauge health improvements with herself and clients.- Why using training as a punishment should be avoided and why constantly beating yourself down with training decreases confidence.- Why strength training should be a vital component of anybody wanting to sprint, jog or anything in between.- Meghan's facebook rant on the issues she sees with Therapists only prescribing passive treatments for patient's and only focusing on the presenting symptoms.- Meghan's incredible Pull Up Program Re-Launch and why she added in sections on Breathing, Bracing, Grip and Shoulder and Elbow Health.- Meghan finishes off the podcast with a very open discussion on the impact that therapy has had on her life over the past 6 months.I love having Meghan on the podcast, she's a great coach who's incredibly insightful and open with her thoughts and knowledge. We could have easily spoken for hours on this call. 

Kellie Hart Davis, Meghan Callaway, and Dr. Sarah Ellis Duvall, PT are the co-creators of Glutes, Core, and Pelvic Floor. Together they empower people to create positive changes through a better understanding of movement. Their combined coaching expertise teaches you to exercise with confidence while learning to love your body for all it can do for you.

It's the triumphant return of three former guests, all very amazing women: Meghan Callaway (previously featured on episodes 62, 89, and 118), Dr. Sarah Duvall (previously episode 68) and Kellie Hart (previously episode 20.) They have teamed up to release a brand new project to the masses which will be coming out this week. Tune in to find out the details of their new program "Glutes, Core, Pelvic Floor" and get ready for promotional pricing for a very limited time. To learn more, you can check out the website www.glutescorepelvicfloor.com Also check out www.meghancallawayfitness.com www.coreexercisesolutions.com and www.fitthrive.com to learn more about my guests. To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

In this episode, I interview Meghan Callaway and Dr. Sarah Ellis Duvall. We catch up with Meghan since the last time I interviewed her and then get a glimpse into what Dr. Sarah Ellis Duvall does with her physiotherapy background. We then get into some pain management chat along with the amazing Glute, Core, and Pelvic Floor program which can be checked out here or purchased: https://www.glutescorepelvicfloor.com/a/9118/jffgkwDS

This Week's guest is Canadian Strength Coach, Writer, Athlete and author of 'The Ultimate Pull Up Program', Meghan Callaway. Meghan is a truly insightful Coach who shares her expertise though a Tonne of fantastic content on Instagram, Facebook and her Website and her approach to Coaching and Training is one everybody can take something away from. Meghan starts this episode off by discussing her personal story and how overcoming a 5 year period of injury and adversity helped redirect her Life and approach to Coaching for the better. Meghan then breaks down why she is such a huge advocate for training being about improving all aspects of your life through Empowerment, Feeling Good, Increasing confidence and Fun rather than solely being focused on Aesthetics. We then briefly touch on what the biggest issue she still sees on Social Media is when it comes to Female Training and Female Fitness Role Models. Meghan then explains how she programs Play into her own training and that of her clients and what approaches to take to build Play in without detracting from the Training Program. To finish off the Podcast with Meghan we had to talk about Pull Ups and Meghan's 160+ page Ultimate Pull Up Program. You just can't have Meghan Callaway on and not talk about Pull Ups! Meghan explains the common issues with trying to achieve that first Pull Up, what the most overlooked areas of Pull Up Training are and how to maximise progress.

It's a controversial subject that I felt was due to open up and discuss. I have the great pleasure of welcoming Leigh Peele back to the show after our Episode #28 and Meghan Callaway for the third time to the show (check out Episodes #62 and #89.) We talk about how the #MeToo movement can be interpreted in the gym setting for trainers, clients, and things to consider for men and women. This conversation covers a lot of ground and is nowhere near as comprehensive as it could have been. To learn more about these great women, check out www.leighpeele.com and www.meghancallawayfitness.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Meghan discusses: The incessant focus on physical appearance within the fitness industry (even within the “body positivity” movement). How the all-or-nothing mentality is preventing many people from achieving their goals. How an emphasis on fatigue and soreness is preventing many people from getting the results they want, and from feeling good. Meghan's own story of empowerment through fitness, from a bad car accident and being in 24/7 pain, to being a national-level soccer athlete and performing mind-boggling feats of strength.

Meghan Callaway is a strength coach in Vancouver, Canada with over 14 years of experience coaching a wide array of clients from elite athletes, to post-physical therapy rehabilitative strength training, as well as everyday people who want to feel, perform, and function at a higher level. Meghan is the creator of the recently released Ultimate Pull-Up Program, and believes that working out should be fun, mentally and physically rewarding, and empowering. Meghan has an extensive athletic background and has played competitive soccer for 27years, and also grew up playing ice hockey and baseball on boys teams.

Meghan Callaway is a goddess of pull-ups and training information. We spent an hour borrowing just a little of the library of knowledge in her brain. She discussed training tools to be able to perform or improve pull-ups. She may know more on he topic than anyone else alive. We also hit on some of the traditional problems with felmale fitness marketing, why the answer "it depends" is important to understand in fitness, workouts for empowerment, and a discussion about the dangers within our industry of taking extreme positions on social or political ideas.Special Guest: Meghan Callaway. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Meghan Callaway from ultimatepullups.com comes on to the show to discuss how we can help our clients hit their first pull-up. Topics covered: -- Meghan's background and how she's got to where she is now. -- Why did she create her programme. -- Where to start with a client who wants to work towards a pull-up. -- Programming considerations for working towards a pull-up. -- Realistic timeframes for hitting full pull-ups. -- How to go about improving grip strength. -- Mistakes people make when doing pull-ups. -- Cueing. -- Band pull-ups, assisted pull-ups from machines and from the trainer - are these useful? -- How important is bodyweight.

In this episode, I interview a friend of mine Meghan Callaway and dive into how she wrote her pull up program and why people should care about it. If you'd like to purchase her program you can check out: https://ultimatepullups.com and snag yourself a copy. I had the privilege of seeing it before it was released and its plain awesome. We also get into Meghan's personal life and struggle and end up talking about donuts. Great episode, hope you enjoy it!

Meghan Callaway returns to the show as we release our very first bonus episode which takes us on a slight detour from our normal Thursday releases. She is releasing her brand new project called The Ultimate Pull-Up Program on October 24th and I wanted you to hear all about it from her directly. Make sure you grab it on the initial launch so you can save over 50% on the regular program price. To find out more, check out www.meghancallawayfitness.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Meghan Callaway joins Kevin to talk about women in the fitness industry, keeping training fun and competitive, rebounding from major trauma and more!

Meghan Callaway joins me this week to talk about her efforts in empowering women to be and achieve more with their fitness plans. We discuss some of the pervasive notions that women can only achieve great bodies through low resistance and unrealistic time constraints that seem to be perpetuated by the media and fitness celebrities. You can follow Meghan's incredible exercise demonstrations and read more about her philosophies at www.meghancallawayfitness.com or follow her on Facebook. To learn more about your host, please visit www.jasonleenaarts.com Also, check out our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.