Podcast appearances and mentions of miguel blacutt

Miguel is back for his second appearance on the podcast (last was Ep.53) and he absolutely blew me away with some of the things he said in this one. Miguel is currently on his path to get a PhD in clinical psychology, currently as a Master's student at Columbia University with a BSc. at McGill University in nutritional biochemistry. He's top three smartest dudes I know and an absolute top-notch guy. He's also done plenty of work in the fitness industry with conducting and interpreting the cutting-edge science in the field with leading experts. We don't cover too much fitness in this one, but it was a goldmine of knowledge nonetheless. You won't be disappointed. In this chat, we cover (in order): -Miguel's background and interests -What he's learned from his new romantic relationship -Radical honesty vs true vulnerability -Characteristics of truly intelligent people -Understanding the "shadow" of yourself and others -Miguel's pursuit of getting his PhD in Clinical Psychology -His aspirations to write a book and create content around psychology and philosophy -The psychological significance of the Bible -What happens to your thoughts and memories when you experience betrayal -Dante's Inferno and the Hero's Journey -Metacognition and identifying what you truly value -How to figure out who you are and ask yourself hard questions -Miguel's 3-layer process for self-reflection -Carl Rogers "On Becoming A Person" -What happens to your anxiety, sense of self, and well-being when you lie -Why people turn towards drugs, sex, porn, etc. for "artificial meaning" -Miguel's advice for getting your shit together -Why Miguel isn't a fan of Tim Ferriss, Cal Newport, and Ryan Holiday -Books he recommends for philosophy 101 -And more! WATCH this episode on YouTube: https://youtu.be/PlH7KotV5UA Connect With Miguel: Instagram: @mblacutt YouTube: https://www.youtube.com/c/MiguelBlacutt Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

Intuitive Eating is becoming popular, what are the applications to physique competitors? This is part 2 of the 2 part video roundtable. Part 1 can be found here: https://youtu.be/H9vz6vd21tc In today's podcast we have our biggest roundtable to date with Gabrielle Fundaro, Mike Israetel, Jackson Peos and Miguel Blacutt. All of these individuals have slightly different takes on intuitive eating and its application and had a very fruitful discussion. We go from defining intuitive eating (and the miss conceptions) all the way to practical application for the physique competitor. If you've ever thought about using intuitive eating or have clients who would like to, don't miss this episode! Timetable: 00:46 Miguel talks about periods of intuitive and non-intuitve eating 03:06 Critique at the Garth study 08:46 Gabrielle responds to the criticism and the purpose of intuitive eating 14:47 Mike talks about the meaning of "Eating normally" 19:39 Gabrielle gets back to Mike's points 23:00 Mike brings up a theoretical scenario of following your heart 25:43 Jackson jumps in on Mike's example and eating disorders 26:57 Gabrielle talks about eating disorders and intuitive eating 30:29 Miguel continues talking about a periodised approach to transition into intuitive eating 33:00 Stigmatisation and medical advice 38:12 Summary https://www.instagram.com/vitaminphd/ https://www.instagram.com/rpdrmike/ http://renaissanceperiodization.com/ https://www.instagram.com/jacksonpeos/ https://www.instagram.com/mblacutt/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=0qCHFu5BBkQ __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Where to find Miguel online: https://www.instagram.com/mblacutt/ https://revivestronger.com/ Timestamps: 02:00: Conversation begins; What utility does hypertrophy/ have as a mechanism for health? 11:30: Adherence and getting people into resistance training - health-seeking behaviours. 16:20: The issue with pushing for a weight changing approach. 19:50: How to move forward applying resistance training? What does not work? 30:00: The utility of cardio as a method for health. 41:00: Main utility of lifestyle interventions as a mechanism for health. 44:30: Food is not medicine. 49:00: James apologises for getting emotional. 52:30: Miguel explains James' dilemma in a more logical way. 58:20: Questioning your coach/mentor/teacher. 1:01:30: Where to find Miguel online? Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Intuitive Eating is becoming popular, what are the applications to physique competitors? In today's podcast we have our biggest roundtable to date with Gabrielle Fundaro, Mike Israetel, Jackson Peos and Miguel Blacutt. All of these individuals have slightly different takes on intuitive eating and its application and had a very fruitful discussion. We go from defining intuitive eating (and the miss conceptions) all the way to practical application for the physique competitor. If you've ever thought about using intuitive eating or have clients who would like to, don't miss this episode! Timestamps: 01:06 Gabrielle starts with explaining intuitive eating 03:45 Mike's definition of intuitive eating 07:26 Gabrielle gets back to the points Mike raised 11:53 Who is intuitive eating for? 14:53 Mike asks for clarification to what intuitive eating can/is supposed to be 18:38 Mike asks the question of "what's wrong with a diet mentality" 19:53 Mike critique to Gabrielle's take on dieting mentality 24:23 Miguel jumps and talks about his interpretation of intuitive eating 28:32 Jackson gives his take on intuitive eating 31:45 Gabrielle responds to Jacksons definition 36:50 Mike talks about Gabrielle's points about it "not being a tool" and what it is for physique athletes? Followed by Gabrielle elaborating on your take on the matter 42:39 Mike gets back to Gabrielle's points about physique athletes and intuitive eating 50:20 Jackson gets back to physique sports and intuitive eating 53:11 What about diet breaks & maintenance periods? https://www.instagram.com/vitaminphd/ https://www.instagram.com/rpdrmike/ http://renaissanceperiodization.com/ https://www.instagram.com/jacksonpeos/ https://www.instagram.com/mblacutt/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=H9vz6vd21tc __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Today's guest is Miguel Blacutt who is by far one of the smartest and most upcoming individuals in the research world. Today we dive into his story and a multitude of topics, which is expected with someone like Miguel!   Follow Miguel on instagram @mblacutt   PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 3:25 - Who is Miguel and his story. 15:10 - How Miguel started diving into and understanding research 21:05 - Opinion on GDA's 26:40 - Is there any merit to focusing on insulin sensitivity? 29:10 - CBD Oil. Is there any legit data on it? 33:55 - Muscle Damage's role in hypertrophy 43:20 - Muscle Protein Synthesis. Should we prioritize? 49:00 - Where you can find Miguel and all of his content ---- THINGS MENTIONED: - https://miguelblacutt.com/ - CBD Article - GDA Article   ----   Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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This chat with Miguel is the epitome of what "The More Than Fitness Podcast" is about. In the first half of the episode, we get into the nitty-gritty science of the pros and cons of fasting, intuitive eating, and what it truly means to be "evidence-based." Then, for the second half of the episode, we do a 180 and get more personal about what it means to actually be vulnerable in a relationship with someone else. Miguel is one of the smartest people I know—he's currently getting his Master's degree at Columbia University (studied nutritional biochemistry for undergrad at McGill University) under a mentor from Yale—so it makes sense that he approaches relationships very logically and in a calculated manner (his words). He tries to mitigate his risk of getting hurt by putting walls up, but he said he's finally ready to drop these walls to take his relationship to the next level. Which, as we discuss, can be terrifying. This was such a fun episode and I think you're going to learn and feel more than ever. Enjoy! Connect With Miguel: Instagram: @mblacutt All Links: https://linktr.ee/mblacutt Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com Social: @_margittai © 2020 Matt McLeod

Miguel is back and covering things about Intuitive Eating, NEAT, fasting & autophagy and much more! Timestamps: 01:06 What has Miguel been up to? 07:14 Intuitive eating 11:32 Can someone truly intuitively eat after having a background of tracking? 13:43 Conflict of palatability & "unhealthy" foods and intuitive eating 15:33 Difference between intuitive & mindful eating 18:40 Practical applications for bodybuilders 27:30 NEAT versus normal cardio 41:38 Cardio and compensation effect 42:58 Upsides to fasting & autophagy Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=XdKDhsWJDDk __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

We were frankly confused. What are people talking about when they refer to Intuitive Eating? Is it a weight loss strategy or something else? We asked Miguel Blacutt to explain the role of intuitive eating. He’s a Masters student in Applied Physiology at Columbia University, works as research assistant to Jeff Nippard, and is currently collaborating with Dr. Andy Galpin. Here are some of our thoughts: Is it eating whatever you want whenever you want? Is it simple dieting without tracking? If you don’t track (calories, macros, etc.), can you actually lose weight? Is it just about internalizing what appropriate portions look like? Is it NOT about dieting at all? You can find Miguel on Instagram @mblacutt, and check out his podcast: The Flexible Dieting Lifestyle Podcast. We kick off the show talking about…dogs . Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

We’ve always heard that muscle grows when you break it down through exercise, lifting weights, etc. In fact, we’ve always been told that it was the ONLY way, but is that really true? We asked Miguel Blacutt , someone who has been intensely interested in this subject, to catch us up on the latest research. He’s a Masters student in Applied Physiology at Columbia University, works as research assistant to Jeff Nippard, and is currently collaborating with Dr. Andy Galpin. Here are some of our thoughts: Is “no pain, no gain” still a good strategy, or is it overkill? Is muscle soreness a good indicator that you worked out enough or too much? If tearing muscle down isn’t the solution to muscle growth, what is? What the relationship between building bigger muscles and building strength? You can find Miguel on Instagram @mblacutt, and check out his podcast: The Flexible Dieting Lifestyle Podcast. Listener deals: Remrise: Go to GetRemRise.com/FACTS, take their sleep quiz, and when sign up you’ll get your first week of Rem Rise FREE…just pay shipping. Candid: Go to Candidco.com/facts to get $75 off your own clear aligners. Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

Miguel and I hopped online and had a great conversation over the importance of creating new challenges in your life, some problem areas in the coaching community around seeing clients as $$, and why coaches need to better understand context when spreading information to their respective audiences. Find Miguel on the Internet: Instagram: @mblacutt Website: https://miguelblacutt.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current

EXERCISE SELECTION for Hypertrophy and the STIMULUS to FATIGUE Ratio.Ryan Solomon talks about how to choose the best exercise for hypertrophy or bodybuilding purposes. We discuss about the perfect exercise. Is it really a thing?Is the STIMULUS to FATIGUE ratio useful?How do I know if this exercise is adequate for me?We answer these and more questions on this podcast.Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.If you speak spanish, you can check my other YouTube channel:https://www.youtube.com/user/ander136...You can listen to the podcast on:- iTunes: https://podcasts.apple.com/es/podcast... - Spotify: https://open.spotify.com/show/0r7oJzT...- Stitcher: https://www.stitcher.com/s?fid=425583My SPANISH Podcast:- iTunes: https://tinyurl.com/y4elmtym- Spotify: https://open.spotify.com/show/7wY6Yyr...- iVoox: https://www.ivoox.com/s_p2_690915_1.htmlINSTAGRAM of the Podcast: https://www.instagram.com/chasingaest...My INSTAGRAM: https://www.instagram.com/andersthetic/Support the show (http://www.andersthetic.com)

Ryan Solomon talks about how to manage training volume. We discuss wether LOW VOLUME PHASES can be beneficial or not for hypertrophy.Does it really resensitize the volume?Is it beneficial for further gains?Will it be useful from a psychological standpoint?We answer these and more questions on this podcast.Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.If you speak spanish, you can check my other YouTube channel:https://www.youtube.com/user/ander136?sub_confirmation=1You can listen to the podcast on:- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 - Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2- Stitcher: https://www.stitcher.com/s?fid=425583My SPANISH Podcast:- iTunes: https://tinyurl.com/y4elmtym- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw- iVoox: https://www.ivoox.com/s_p2_690915_1.htmlINSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/My INSTAGRAM: https://www.instagram.com/andersthetic/Support the show (http://www.andersthetic.com)

Miguel has a Bachelors in nutritional science and is a Masters student at Columbia University, where he conducts biomedical research. He is also a research assistant at the Yale School of Medicine. In the fitness world he has worked with Menno Henselman, Layne Norton, Jeff Nippard, Alan Aragon, and others. He was a coach with Revive Stronger and continues to provide educational content for them. 1:15- Charity explanation (Safe Horizon) 2:00- Miguel’s background 13:00- Evidence against failure training 18:00- Why most studies use beginners 24:20- Ability to train to failure 26:00- Partials vs full range of motion 29:55- All about CBD Website and Coaching: https://drdavemaconi.com/Miguel's Instagram: https://www.instagram.com/mblacutt/CBD Article: https://revivestronger.com/cbd-oil-wo...Safe Horizon Charity: https://www.safehorizon.org/donate/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Find Miguel online!  https://www.instagram.com/mblacutt/ https://linktr.ee/mblacutt http://revivestronger.com/online-coaching/ https://miguelblacutt.com/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching! Timestamps 02:00: Miguel's background in academia. 07:00: Switching from the conventional to nutritional science 11:00: Miguel's research areas. 12:00: The drive to work is It healthy. 17:00: When to sacrifice sleep, can you sacrifice sleep? 22:30: Answering the tough questions of life. 27:00: a balanced life 30:00: dealing with people feeling like a waste of time. 35:00: Facilitating meaningful conversation. 37:30: Juggling romantic relationships. 49:30: The argument for higher education in fitness. 1:02:50: Act as the student 1:10:00: where to find Miguel online   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories!  4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal. 

Miguel Blacutt is a coach, educator, and current masters student at Columbia University. Miguel is one of the brightest, and most intelligent, coaches I have had the privilege to work alongside and call a friend. In today’s episode, we dive into what Miguel has going on in his life currently, including his current research with Yale Medical, how he is preparing for his start at the world-renowned Columbia University, and how to become a solid coach within the fitness space. Find Miguel on the Internet: Instagram: @mblacutt Website: https://miguelblacutt.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current

In this episode Ryan Solomon gives an answer to the question "How much should I train?". We talk about training volume for hypertrophy and which factors to take in consideration to know your Minimum Effective Volume (MEV).Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.If you speak spanish, you can check my other YouTube channel:https://www.youtube.com/user/ander136?sub_confirmation=1You can listen to the podcast on:- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 - Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2- Stitcher: https://www.stitcher.com/s?fid=425583My SPANISH Podcast:- iTunes: https://tinyurl.com/y4elmtym- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw- iVoox: https://www.ivoox.com/s_p2_690915_1.htmlINSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/My INSTAGRAM: https://www.instagram.com/andersthetic/Support the show (http://www.andersthetic.com)

In this second episode we talk about periodization for muscle hypertrophy. Ryan talks about the proper way to manage the training variables in order to achieve the best hypertrophy results.Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.If you want to see the video in YouTube: https://www.youtube.com/channel/UCQ5jUXAmJfS_pCsOXlLRLtg?sub_confirmation=1 INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/My INSTAGRAM: https://www.instagram.com/andersthetic/Support the show (http://www.andersthetic.com)

This is the first episode of the " Programming for Bodybuilding" series. In this one, Ryan and I talk about the optimal traing volume and intensity to optimize muscle growth.Time stamps:00:30 Ryan's background02:00 What needs to be considered for Bodybuilding Programming03:10 The most important factor for hypertrophy03:30 How many times should I train a muscle group per week?04:30 The optimal intensity05:25 The key pointsRyan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.If you want to see the video in YouTube: https://www.youtube.com/channel/UCQ5jUXAmJfS_pCsOXlLRLtg?sub_confirmation=1 INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/My INSTAGRAM: https://www.instagram.com/andersthetic/Support the show (http://www.andersthetic.com)

This time, Miguel is covering things on his article about Muscle Damage and Hypertrophy. Furthermore, he delves into the topic around GDA's and CBD-Oil. Article: http://revivestronger.com/2018/11/01/chasing-damage-and-soreness-why-it-can-reduce-gains/ Timestamps: 02:44 Miguel talks about what he's been up to 07:18 Miguel touches on a recent article about muscle damage 10:57 Miguel speaks about the main driver of hypertrophy 12:05 Miguel continuous speaking about things that lead to muscle damage 20:42 Miguel gives insight on BFR and muscle damage 23:04 Miguel talks about practical tips 28:26 Miguel adds other thoughts on the practical applications 30:30 Miguel begins with the topic on CBD-Oil 34:24 Miguel answers the question about human data for CBD oil 36:44 Different forms of CBD products 41:06 Miguel's take on myths and fads. (Thanksgiving and holiday relaxation) 51:04 Miguel ends with talking about GDA's Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=SvqziVTvD7c __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

In this episode I had Miguel Blacutt who is a is an athlete, academic and Revive Stronger coach with a burning passion for science and fitness. He is studying Nutritional Biochemistry at McGill University, Canada, and has the goal of obtaining a Ph.D. in Exercise Science. Miguel’s purpose for obtaining an extensive education is to become the best coach possible and to contribute to the academic field by performing research on strength and physique athletes. We talked about human metabolism, metabolic adaption both acute as well as long term and strategies to mitigate or counteract them! For everyone who would like to watch it: https://youtu.be/YRDy5e9mYA8 0:22 Intro 2:19 What components does the human metabolism have? 3:38 We know that there are big interindividual differences in metabolism: which component of metabolism makes up the most for that difference? 6:19 What percentage of variation in BMR did we found in the research? 8:25 What factors do influence your metabolism over long term weight loss or weight gain and in what fashion do those factors typically adapt? 22:24 How NEAT influences your TDEE 29:30 What is a good method to counteract metabolic adaptations when dieting? 37:37 Impacts of Cardio on TDEE 46:20 What do you recommend for tracking activity when gaining weight? 49:33 How precise do you have to be in a gaining phase? 58:08 Intuitive Eating 1:00:36 Takeaway points 1:01:48 Where can you find Miguel on social media? Thanks for listening/watching! A like and/or subscription would be highly appreciated! __ Miguels Upcoming Website: Miguelblacutt.com Revive Stronger Website: http://revivestronger.com/ Revive Stronger Articles: http://revivestronger.com/category/articles/ Miguels Instagram: https://www.instagram.com/mblacutt/ For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay! __ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support! Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept Email: coaching@janfrisse.com "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

In this episode, Miguel Blacutt discusses the leucine threshold, the refractory period, muscle damage, and much more!   Time Stamps: 00:55 - Leucine Threshold 8:00 - Refractory Period 13:50 - Muscle Damage and How That Effects Hypertrophy 22:00 - Programming Considerations For Muscle Damage 26:00 - When To Vary Exercises 29:00 - Upcoming Interesting Areas of Research 34:40 - Why Pursue A Phd

In this episode, Miguel Blacutt discusses the leucine threshold, the refractory period, muscle damage, and much more!   Time Stamps: 00:55 - Leucine Threshold 8:00 - Refractory Period 13:50 - Muscle Damage and How That Effects Hypertrophy 22:00 - Programming Considerations For Muscle Damage 26:00 - When To Vary Exercises 29:00 - Upcoming Interesting Areas of Research 34:40 - Why Pursue A Phd

Miguel Blacutt is currently in pursuit of his PhD in Exercise Science and currently completing Nutritional Biochemistry at McGill University. He has been published in the Alan Aragon Research Review (AARR), interned with Menno Henselman’s research team and Layne Norton's Biolayne, and works as a physique coach helping people optimize their nutrition and training.In today’s episode we dive deep into the science of dietary adherence. We look at the important of adherence for long-term success. We look at what the research suggests for increasing adherence, and how we can apply this in creating dietary protocols. Then Miguel leaves you with actionable take-aways and his top tips to increase adherence for any diet.Make sure you give Miguel a follow on Instagram @mblacutt and check out his YouTube Channel at https://www.youtube.com/c/miguelblacuttThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social MediaInstagram: @landonpoburan Website: https://landonp.com/

This week we are joined by Miguel Blacutt and we discuss how we got into online personal training. and talk about important takeaways for up and becoming PT's Miguel is a very smart and humble guy, who is currently studying Nutritional Biochemistry, is an online coach and has contributed to some large publications including Alan Aragon's Research Review (AARR). A bit more about Miguel: Intern at Bayesian Bodybuilding Contributing Writer at BioLayne LLC Chief Science Officer and Coach at Physique Development Studies Nutritional Biochemistry Links Mentioned: Miguel's YouTube - https://www.youtube.com/c/MiguelBlacutt Miguel's Website - http://www.physiquedevelopment.com/ Miguel's InstaGram - https://www.instagram.com/mblacutt/ Miguel's Facebook - https://www.facebook.com/miguel.blacutt Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=OJyNoK0nu4E __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Flexible dieting? If it fits your macros (IIFYM)? Paleo? Keto? So many diets and ways of eating exist today, but how do you know which one to pick? How do you know which form of nutrition is best for you and health and wellness goals? Today's guest is here to help explain the science and practicality behind the best ways to maximize performance and protein synthesis as well as create your best approach to healthy eating habits. Miguel Blacutt is a Canadian and contributing writer at BioLayne LLC (Layne Norton, PhD's organization), chief science officer and coach at Physique Development, and most recently the newest team member to Jeff Nippard. This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr.  My YouTube channel - www.youtube.com/chasechewning My personal Instagram - @chewningtheelder My personal Twitter - @chasechewning  

This week we are joined by Miguel Blacutt. Miguel is a very smart and humble guy, who is currently studying Nutritional Biochemistry, is an online coach and has contributed to some large publications including Alan Aragon's Research Review (AARR). A bit more about Miguel: Intern at Bayesian Bodybuilding Contributing Writer at BioLayne LLC Chief Science Officer and Coach at Physique Development Studies Nutritional Biochemistry Time stamps: 02:49 Miguel describes what exactly MPS (Muscle Protein Synthesis) is 05:45 Miguel talks about how we can stimulate MPS 07:03 Miguel explains the necessity of Leucine for MPS 15:48 Miguel gives insight into the importance of protein intake per meal & protein timing 22:59 Miguel shares his thoughts on some practical applications to maximise MPS 28:00 Miguel talks about whether protein can be wasted or not 30:31 Miguel answers the question on if there's a time for a higher protein intake 34:00 Miguel describes what exactly BCAA's are and their physiological effects Links Mentioned: Miguel's YouTube - https://www.youtube.com/c/MiguelBlacutt Miguel's Website - http://www.physiquedevelopment.com/ Miguel's InstaGram - https://www.instagram.com/mblacutt/ Miguel's Facebook - https://www.facebook.com/miguel.blacutt Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=fDoFCxZnu8o __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

In this episode, I sit down with Miguel Blacutt. Miguel is a smart young coach who is an up and comer in the fitness industry. We had a great talk on the science of fat loss, refeeds, training frequency and more. Sit back, relax and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Miguel:  http://www.physiquedevelopment.com/ Instagram: @mblacutt   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Episode 56 of the SSD podcast brings you someone special: Miguel Blacutt, coach at Physique Development, intern at Bayesian Bodybuilding and writer at Layne Norton LLC has gotten involved in more interesting projects and jobs in the fitness industry than most people would be able to claim to do so. We discuss how he managed to get where he is by a rather young age of 21, by working hard and jumping on the right opportunities when they arose! Follow Miguel at: YT: https://www.youtube.com/channel/UCFe8i6WQDf0MVvzRR1QOnag Insta: https://www.instagram.com/mblacutt/