Podcasts about fundaro

Dr. Gabrielle Fundaro, PhD is committed to combatting gut health BS, bridging the gap between current scientific research and its practical application, and helping individuals make informed decisions about their health and fitness. She holds a PhD in Human Nutrition, Foods, and Exercise and a BS in Exercise, Sport, and Health Education, as well as a decade of experience in both academia, research, nutrition and lifestyle coaching, speaking, and communicating.In today's episode, Dr. Fundaro joins us to explain what we know and don't know about gut health, and dispel some disinformation that we've seen in circulation. We discuss prebiotics and probiotics, food sensitivity tests, bogus gut health marketing and influencing, the link between autoimmune diseases and gut health, if certain foods hurt the gut microbiome, the legitimacy of food sensitivity tests, leaky gut, and how we can support a healthy and functioning gut in everyday life.“Gut health science is not actually a thing. It's not a field of research. Gut health is a definition-free term that people can use to mean whatever they want.”- Dr. Gabrielle Fundaro, PhD“You are distracting people from being able to determine what is the root cause.”- Dr. Gabrielle Fundaro, PhDThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What is a “healthy gut” and an “unhealthy gut”What we do and don't know about gut healthBogus gut health marketing and influencingAutoimmune diseases and gut healthAre food sensitivity tests legitimate?Is “leaky gut” real?Which foods help or hurt the gut microbiomeHow to support a healthy gut in everyday lifeConnect with Dr. Gabrielle Fundaro, PhD:Dr. Gabrielle Fundaro, VitaminPhD on InstagramNo BS Gut Health on InstagramThe Science of Gut Health: What the Research Really Says About Your Gut Microbiome Ebook by Dr. Gabrielle Fundaro, Jessie Hoffman, and Shannon BeerThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In this episode of the Wellness Diaries podcast, I have the pleasure to chat with Dr. Gabrielle Fundaro to discuss healthism and its implications. We talk about how societal pressures often equate health with moral virtue, placing undue responsibility on individuals. Dr. Fundaro emphasizes aligning health behaviors with personal values rather than societal expectations. We also address the normalization of disordered eating in athletes, the impact of societal values on body image, and the importance of community in well-being.    Things we touch on: Concept of healthism and its impact on individuals Different dimensions of health: physical, mental, social, and philosophical Normalization of disordered eating in competitive athletes Importance of aligning behaviors with authentic values Role of community and relationships in overall health and well-being Impact of societal values on perceptions of health and body image The significance of aligning values with the pursuit of health The role of values in nutrition coaching and behavior change Societal pressure to prioritize appearance and its harmful effects Impact of shame on behavior change and the importance of internal regulation   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Whatsup everyone!! This week we are playing a Cut The Crap Select episode featuring Dr. Gabrielle Fundaro. We have been hearing a lot about gut health lately so we wanted to share this interview for those that need to hear it. Enjoy! Original air date: December 16th, 2022. What The Gut Health?! This week we are joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise! Gut health is a hot topic at the moment. It's also one that's in it's infancy in regards to knowledge and understanding and though there is excitement in regards to how practitioners may be able to apply understanding beneficially, contrary to many internet claims, there are still a lot of unknowns. This is where professionals like Dr. Fundaro come in and we're so glad she did! During this weeks show she provided vast information and answered many questions. What is gut health? What is actually known vs the claims often made? How important is fiber? What are probiotics and when and why should be incorporate them? Is there a gut/brain connection? This interview was nothing short of amazing and filled with so much incredible information that a note pad and pen or multiple listens may be required to fully appreciate the density of knowledge she provided. Sit down, strap in, and get your coffee ready. Save the date! Our Florida Meet N Greet is taking place Saturday, March 23rd! RSVP here: ⁠⁠https://fitfattraining.typeform.com/to/TVvGxKs9⁠⁠ A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too! You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt Follow Gabrielle on Instagram: ⁠⁠@vitaminphd⁠⁠ Check out Gabrielle's website: ⁠⁠https://www.vitaminphdnutrition.com/⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Dr. Gabrielle Fundaro, PhD is committed to combatting gut health BS, bridging the gap between current scientific research and its practical application, and helping individuals make informed decisions about their health and fitness. She holds a PhD in Human Nutrition, Foods, and Exercise and a BS in Exercise, Sport, and Health Education, as well as a decade of experience in both academia, research, nutrition and lifestyle coaching, speaking, and communicating.In today's episode, Dr. Fundaro joins us to explain what we know and don't know about gut health, and dispel some disinformation that we've seen in circulation. We discuss prebiotics and probiotics, food sensitivity tests, bogus gut health marketing and influencing, the link between autoimmune diseases and gut health, if certain foods hurt the gut microbiome, the legitimacy of food sensitivity tests, leaky gut, and how we can support a healthy and functioning gut in everyday life.“Gut health science is not actually a thing. It's not a field of research. Gut health is a definition-free term that people can use to mean whatever they want.”- Dr. Gabrielle Fundaro, VitaminPhD“You are distracting people from being able to determine what is the root cause.”- Dr. Gabrielle Fundaro, VitaminPhDThis week on Tater Talks: Two Bitches Talk Fitness:What is a “healthy gut” and an “unhealthy gut”What we do and don't know about gut healthBogus gut health marketing and influencingAutoimmune diseases and gut healthAre food sensitivity tests legitimate?Leaky GutWhich foods help or hurt the gut microbiomeHow to support a healthy gut in everyday lifeConnect with Dr. Gabrielle Fundaro, PhD:Dr. Gabrielle Fundaro, VitaminPhD on InstagramNo BS Gut Health on InstagramThe Science of Gut Health: What the Research Really Says About Your Gut Microbiome Ebook by Dr. Gabrielle Fundaro, Jessie Hoffman, and Shannon BeerThanks for tuning in to this week's episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

We call her the poo master, and boy, did she deliver. We score this episode a bristol stool of 3-4, right in the perfect zone! In this episode with Dr Gabby Fundaro, Gabby breaks down what a 'healthy gut' is, or if such a thing even exists, discusses candida overgrowth and why we can't manipulate a single strain of bacteria. We also discuss the relevance of context-specific environmental factors that impact the gut microbiome and whether or not genetics play a major role in how your belly impacts your bum... and so much more. Something worth sharing:• Fundamentals of microbiome science - Angela Douglas• The Good Gut - Justin & Erica Sonnenburg• The New Microbiology: From Microbes to CRISPR by Pascale Cossart • 2020 Symposia - https://www.translationalmicrobiome.org/events/• Human Gut Microbiome: Hopes, Threats and Promises by Patrice Cani: https://gut.bmj.com/content/67/9/1716 Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Dr Gabby Fundaro, head to:https://www.instagram.com/vitaminphd To find out more about Flex Success, head to: https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Lizzy and Dean, head to:https://www.instagram.com/flexcoach_lizzy https://www.instagram.com/flexcoach_dean Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

The Wonder Women Podcast delves deep into the topic of achieving good gut health. In episode 4, Michelle chats with author, international speaker, and gut health expert Dr. Gabrielle Fundaro. Together, they reveal the answers to the increasingly popular questions: What does it mean to have a healthy gut? And how do you improve gut health the right way? Dr. Fundaro is the founder of the telehealth coaching business Vitamin PhD Nutrition and co-author of "The Science of Gut Health". She earned her PhD in Human Nutrition, Foods, and Exercise from Virginia Tech and is an ACE-certified Health Coach trained in motivational interviewing, sports nutrition, and the Monash Low-FODMAP program. She is the former Assistant Professor of Exercise Science at Georgia Gwinnett College, a board member of both the Nutrition Coaching Global Mastermind (NCGM) and the Sports Nutrition Association (SNA), as well as a contributor to publications including Shape, Oxygen, Reader's Digest, InStyle, and BarBend. Dr. Gabrielle Fundaro Follow on Instagram at:  https://www.instagram.com/vitaminphd/ Michelle MacDonald Follow Michelle on Instagram at: https://www.instagram.com/yourhealthyhedonista/  and https://www.instagram.com/thewonderwomenofficial/ Interested in transforming your life and being part of The Wonder Women family?:   https://thewonderwomen.com/inquire-now/ Timestamps: (00:00:29) Intro to Episode 4 (00:03:55) What is gut health? (00:07:58) Where does the gut biome come from? (00:14:03) What role does being clean play in gut health? (00:25:41) What can you do about the gut health you were born with vs earned? (00:29:50) How diet affects gut health (00:31:26) What a well balanced gut biomass looks like (00:33:43) How gut biome differ by culture (00:35:21) What does real health look like? (00:38:23) Does a healthy gut lead to a healthy body? (00:44:25) The plant-centric diet  (00:49:25) Fermentable food and probiotics (00:51:56) What is the ideal amount of dietary fiber? (01:00:09) Importance of diversity in dietary fiber consumption (01:01:18) Animal protein and gut health (01:07:09) Plant-based protein and gut health (01:08:58) Nutrient timing (01:12:52) Webinar resources for gut health (01:14:07) The role of stress and the gut - brain connection (01:18:12) Closing and how to connect with Gabrielle Fundaro

I'm so excited to have Dr. Gabrielle Fundaro PhD on today's episode. Dr. Gabrielle is a gut health expert, coach, mentor, writer and educator. Today, she defines GUT Health and the microbiome. She defines what probiotics and prebiotics are and if we actually need to supplement them. We also dive into the diet culture and marketing pseudoscience in the health and wellness industry. This was an amazing episode! Find Dr. Gabrielle on Instagram Check out her website ----- Come find me on Instagram! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me

@vitaminphd Barbend Examine.com @transformxruby (negative body image and food stress impact on the gut) Stress, dieting (chronically) & the gut Exercising and dieting in a positive way How not focusing on weight but on behaviours, habits, and actions that align with a healthy fit lifestyle can see weightloss as a byproduct Probiotics, overprescription How you can be in a calorie surplus but a nutrient deficit - gut - calorie banace Gut microbiome on weight regulation Brain fog and fatigue… chronic undereating of either calories or nutrients Chronic high fat feeding – Hyper caloric "weight loss is a contact sport," and managing it with protective factors like positive body image, critical processing of media images, social support, and health goals. I thought it was the most amazing analogy.⁠ stress management & physical activity itself on gut health How being active can influence the gut What can cause excess gas, that some gas is normal, and causes of constipation How excessive dieting & undereating can impact the gut

@vitaminphd Barbend Examine.com @transformxruby Chronic high fat feeding – Hyper caloric Need to get energy from our diet Protein or fibre But alternate = eating away at mucous layers Not having the fibre there and relying on protein etc = carcinogenic & where does cholesterol fit into this Microbes can change within 24 hours So the gut can change but the consequences will take the time they need to revert Its not lways going Sorbitol, How about emulsifiers – is there an impact of too much processed food and how the impact on the gut can also impact the brain and make fatloss harder at all Food quality matters Thermic effect of food Satiety It will make the diet easier Chronic dieting or undereating you can have more extractable energy When youre dieting you can absorb more from the food as well I want to highlight the 100-150 cal per day that was less calories from food quality because it all adds up Psychological stress can impact your gut Broken down completely Importance of fibre - but not all fibre is created equal Intolerance tests & other woo woo tests are just that. BS Too much fibre??? Emulsifiers etcetc

With a PhD in Human Nutrition, Foods, and Exercise, Dr. Gabrielle Fundaro is the current coach and owner of Vitamin PhD Nutrition, a writer for Examine.com, and a board member of both Nutrition Coaching Global Mastermind (NCGM) and the Sports Nutrition Association (SNA). In this interview on gut health, Dr. Fundaro thoroughly explains what we know and don't know about it, how to practise good gut health hygiene, and how to tell apart reputable information from harmful “quackery”. Thanks to Dr. Fundaro's extensive knowledge and experience, this episode is a valuable primer on everything you need to know about gut health. Links and resources: Visit Dr. Fundaro's website: https://www.vitaminphdnutrition.com Connect with her on Instagram @vitaminphd: https://www.instagram.com/vitaminphd/ Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

What The Gut Health?! This week we are joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise! Gut health is a hot topic at the moment. It's also one that's in it's infancy in regards to knowledge and understanding and though there is excitement in regards to how practitioners may be able to apply understanding beneficially, contrary to many internet claims, there are still a lot of unknowns. This is where professionals like Dr. Fundaro come in and we're so glad she did! During this weeks show she provided vast information and answered many questions. What is gut health? What is actually known vs the claims often made? How important is fiber? What are probiotics and when and why should be incorporate them? Is there a gut/brain connection? This interview was nothing short of amazing and filled with so much incredible information that a note pad and pen or multiple listens may be required to fully appreciate the density of knowledge she provided. Sit down, strap in, and get your coffee ready. Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Gabrielle on Instagram: @vitaminphd Check out Gabrielle's website: https://www.vitaminphdnutrition.com/ Email us! We'd love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.   Topics discussed: What bridging the gap with comprehensive coaching means Shannon and Gabrielle's fitness backgrounds and experience and how it informs their coaching practice What is intentional eating? Defining a diet The difference between a diet and dietary restraint Some signs that a lifestyle change is actually a diet The diet vs anti-diet spectrum Risks associated with intentional weight loss One piece of advice for moms struggling with body image and body dissatisfaction     DR. GABRIELLE FUNDARO https://instagram.com/vitaminphd https://vitaminphdnutrition.com https://www.btgcomprehensivecoaching.com/     SHANNON BEER https://instagram.com/shannonbeer_ https://shannonlbeer.com/ https://www.btgcomprehensivecoaching.com/     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       Mentions: BTG Comprehensive Coaching website— Coach Education and Coaching Community Membership   Dr. Gabrielle Fundaro's website, VitamindPhDNutrition.com   Shannon Beer's website, ShannonBeer.com   Shannon's podcast, Consilience     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

Episode #45! with the knowledgeable and experienced gut health researcher and online coach Gabrielle Fundaro! A very informative episode with a lot of counter fitness trends points to learn from and help us better approach our health. Timestamps (Post-production): -1:23 What is intentional eating? -5:08 How difficult is it to change our phsyiques? -7:31 Is it realistic for adults to be of a healthy BMI?-16:18 What would Gabby say to people who are convinced they need to lose bodyfat? -22:00 How much personal responsibility do idnividuals have in relation to their physique?-26:39 What is internalised weight stigma? -30:13 How can we approach fat loss in a more meaningful way?-32:33 How does comprehensive coaching help autonomy for clients? -38:01 Is accidental weight loss through a weight neutral approach possible?-41:15 What is accurate empathy? -44:16 What do we know for certain about gut health?-51:37 Do gut supplements like SuperGut or anything else improve gut health? -5527 How strong is the placebo effect?www.vitaminphdnutrition.comwww.btgcomprehensivecoaching.com#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Dr. Gabrielle Fundaro makes her long overdue appearance on the podcast to deep dive into the challenge of navigating a sea of overblown, sensational, combative, and polarizing fitness industry media, while maintaining your values, integrity, and sharing the nuanced truth. Gabrielle shares some practical insight into the evidence based nuance of the gut health discussion and some practical takeaways for coaches to share with clients. We provide some insight into the growing combativeness within the fitness industry and how to navigate relatively unscathed. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Hello I am Martin Barna On-line Nutrition and Fitness and I will be your host for this podcast. Later on the recording will be released on my spotify, YouTube and FB, you can find all the links on www.martinbarna.cz Many thanks to the Institute of modern nutrition, Miloslav and Lukas for their cooperation and shared enthusiasm for spreading science based information from the best in the world. Our Honorable guest for today is Dr Gabrielle Fundaro also known as VitaminPhD on IG. For her clients, Dr. Fundaro combines knowledge in the field of nutrition with motivational techniques to support internal motivation and behavioral changes for long-term changes and a healthy lifestyle. She believes in the importance of a plant-based diet combined with regular physical activity that we enjoy and also in cognitive exercise as part of a long-term sustainable lifestyle free from chronic dieting. In her work with clients with digestive problems, Dr. Fundaro uses a practical and personalized approach based on scientifically based information to adjust diet and lifestyle factors, which subsequently contribute to improving digestive comfort. She teaches courses in nutrition in the context of physical performance and health, physiology and metabolism of life. Furthermore, she also brings science-based information to international seminars, podcasts and also contributes in magazines such as Shape or Oxygen. Dr. Fundaro is a former associate professor at Georgia Gwinnett College and holds a PhD in human nutrition, food and exercise. She also holds a bachelor's degree in exercise, sports and health education from Radford University. In her spare time she enjoys walking, reading books, powerlifting and also enjoys spending time with her dogs. Instagram / Facebook: @vitaminphd Be Effective Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. She currently runs Vitamin PhD Nutrition full-time while working part-time as a researcher for Examine. She is also known for her expertise in gut health. Topics: -(0:00) Background. -(7:55) Current training/nutrition. -(26:30) What is gut health?-(32:45) Common misconceptions around gut health. -(40:45) Signs your gut health is off. -(44:30) What's a normal frequency for bowel movements. -(48:15) How poor gut health can affect body composition. -(55:50) Practical applications for gut health. Where to find Gabrielle: Instagram: @vitaminphdBook: https://rpstrength.com/science-of-gut-health

What is gut health. What even is the microbiome and how does it play a role in our gut let alone our overall health? What are pre and pro-biotics all about? What should someone do who might be experiencing digestive issues? Who do they see? Does maintaining a healthy gut really prevent many diseases from developing? Hear from gut health expert Gabrielle Fundaro, PhD on all of these topics and more on this episode! Dr. Fundaro received her PhD in Human nutrition, foods, and exercise; is an ISSN sports nutrionist, owner of her own lifestyle coaching company Vitamin PhD Nutrition; and the author of "The Science of Gut Health" which dives deep into what gut health is all about. This episode has a lot of gems within it, make sure to give it a listen! Dr. Fundaro's Links: Instagram Twitter Link Show Outline: What do you do on a day to day basis? Why do you do what you do? What does preventive medicine mean to you? Many people claim the gut is the key to good health - thus working on gut health becoming “preventive” for many other conditions such as depression, diabetes, etc. When did the gut become linked with health? Is it a big deal or not? In the name of prevention, many people consume probiotics/prebiotiscs. What is the difference between pro and pre-biotics? When should these be consumed? Do certain foods “ruin” the gut microbiome? What about medications? What should someone do who is having digestive issues? How do they know if their symptoms are related to their gut? Who is qualified to give advice regarding gut health? Physicians vs. online coaches vs. PhDs, etc. What do you think about the future of gut health research? I've always heard, we are at the “beginning” of discovery but what potential lays ahead? If you are asked “how do I get healthy?” while waiting for your coffee at starbucks, what do you tell them in 2 minutes? Join our Mailing List HERE: Mailchimp

In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.     [7:24] What bridging the gap with comprehensive coaching means [12:00] Shannon and Gabrielle's fitness backgrounds and experience and how it informs their coaching practice [31:35] What is intentional eating? [33:26] Defining a diet [39:20] The difference between a diet and dietary restraint [44:33] Some signs that a lifestyle change is actually a diet [51:20] It seems like many people are either on the diet or anti-diet side, but you believe that it's not an either or but a spectrum, tell me more. [59:11] Risks associated with intentional weight loss [1:18:45] One piece of advice for moms struggling with body image and body dissatisfaction     DR. GABRIELLE FUNDARO https://instagram.com/vitaminphd https://vitaminphdnutrition.com https://www.btgcomprehensivecoaching.com/     SHANNON BEER https://instagram.com/shannonbeer_ http://shannonlbeer.com/ https://www.btgcomprehensivecoaching.com/     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       Mentions: BTG Comprehensive Coaching website— Coach Education and Coaching Community Membership   Dr. Gabrielle Fundaro's website, VitamindPhDNutrition.com   Shannon Beer's website, ShannonBeer.com   Shannon's podcast, Consilience     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode Paul chats with Dr Gabrielle Fundaro about , Intentional weight-loss--its potential benefits and risks. HAES Intuitive eating Compassionate coaching Self-awarness Autonomy Body Image And more Find Dr.Gabrielle's Instagram here and website here. Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com  Check out Paul's website here

In today's episode, I sat down with Dr. Gabrielle Fundaro. Topics of discussion include what is gut health, common reasons for gas, bloating and indigestion, Impact of exercise on gut health, reducing GI distress, hydration and gut health, and much more.   FOLLOW US    Dr. Gabrielle Fundaro IG: https://www.instagram.com/vitaminphd/  Linktree: https://linktr.ee/Vitaminphd    Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/    WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

Dr Gabrielle Fundaro is a gut health guru, lifestyle coach as well as a science educator and writer. Her book, The Science Of Gut Health  is out now and available at https://renaissanceperiodization.com/science-of-gut-health. Her coaching and mentorship services are available through her Instagram @vitaminphdk In our conversation, we talk about bloating, optimising your gut microbiome and aligning holistically to your health goals. Follow @elitestrengthcoach on Instagram. Video version of the podcast is also available on YouTube.

In this episode, Adam and Chris dive deep into the world of nutrition with Dr. Fundaro. Specifically, we'll cover the following topics and more: Can you impact your health by diet?; What causes IBS and is the elimination diet helpful? How to tailor your diet for results you desire; The gut microbiome. Tune in and hear what the expert has to say herself. Instagram: VitaminPhD As always, like and subscribe for more great content!

Today I welcome back Dr Gab Fundaro @vitaminphd to discuss all things gut health Study: https://pubmed.ncbi.nlm.nih.gov/31480656/  Book: https://renaissanceperiodization.com/science-of-gut-health  Gab site: https://www.vitaminphdnutrition.com/  Coaching and freebies: www.nextstepnutrition.co.uk/ig 

In this episode we interview Dr. Gabrielle Fundaro and discuss what the science behind gut health says and the history of diets.  She currently coaches, holds webinars, and writes for Examine.com.   Her coaching is described as a framework that applies motivational interviewing, cognitive behavior coaching, and processes that are value based to create long term change, some of the best coaching we've come across.   Hope you and enjoy and if you haven't left us a review, leave one today!   Find Dr. Fundaro at www.vitaminphdnutrition.com , her work at examine.com, as @vitaminphd on Instagram.    

Christina & Marissa sit down with Dr. Gabrielle Fundaro (again!), coach, educator, and PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. This time, Dr. Fundaro goes on deep on all things gut health. They debunk some gut health myths, and get recommendations on practical applications to improve gut health for YOU! (0:00) - Intro/Dr. Fundaro's Background (5:45) - What Is Gut Health? (13:32) - “Good” vs. “Bad” Gut Health (19:20) - Brain-Gut Connection (27:00) - Issues Related to Gut Health (35:15) - Soluble vs Insoluble Fibers (39:00) - Fiber Intake (46:45) - Artificial Sweeteners & Sugar Alcohols (1:03:35) - Stevia vs. Artificial Sweeteners (1:09:40) - Supplements & Foods for Gut Health (1:21:05) - Bloating (1:27:00) - Does Cutting Out Dairy Create Lactose Intolerance? (1:31:10) - Recommendations For Achieving “Good” Gut Health (1:33:48) - Outro Want to reach out to Gabrielle? Email: vitaminphdnutrition@gmail.com Instagram: @vitaminphd Website: vitaminphdnutrition.com Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Today I throw it back to 2019 and a chat with Dr Gab Fundaro about gut health, I'll be getting her back on for an updated 2021 edition I'm sure Follow Gab here: https://www.instagram.com/vitaminphd/  Work with us here: www.nextstepnutrition.co.uk/ig 

Episode 193 - Gut Health, IBS & Bloating w/ Dr Gabrielle Fundaro Josh is joined by Dr Gabrielle Fundaro @vitaminphd an expert in gut health. Gabrielle breaks down bloating, IBS, and gut health. This episode is full of information that debunks popular misinformation about gut health whilst providing some real-world, evidence-based strategies you can apply to have a healthy gut. Instagram: @vitaminphd Probiotics Article: https://www.precisionnutrition.com/do-probiotics-work 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

We were absolutely delighted to have Dr. Gabrielle Fundaro back on the Bodcast to talk more about gut health and intuitive eating. Joining us we also had Registered Dietician Ashley Kibutha who added her expert questions and insights. In Part 2 of gut health Dr. Fundaro takes us deeper into the gut microbiome and we discuss: Gut health and immunity. The effects of Covid-19 on the gut microbiome. Gut health and the brain/ mental health. The effects of medicinal drugs on the microbiome. What foods are really probiotics? Some good myth busting here- looking at you Kombucha! What is intuitive eating? What is health at every size? Dr. Fundaro's approach to coaching. We really hope you enjoy this episode, and we are so grateful to Dr. Fundaro to joining us for a second time! Dr. Fundaro's IG handle is @vitaminphd. Click the link in her bio to find out more about her coaching and all sorts of information, articles and seminars.

Episode 15: Dr. Gabrielle Fundaro: Gut Health Myths and Practical Applications: Team Eat Fiber!   In this episode of J3 University, Luke and I are joined by Dr. Gabrielle Fundaro to discuss what gut health actually means currently and a framework to navigate through what is acceptable GI function and what is true dysfunction. She address fiber and probiotic under and over usage and what we should really be putting stock in. Dr. Fundaro address some of the common issues we see in the physique realm and how to dress those issues with some solid recommendations for coaches and athletes.   Dr. Fundaro holds a PhD. In Human Nutrition, Foods, and Exercise. ACE Certified Health Coach and Board Member of National Coaching Global Mastermind and Sports Nutrition Association.   You can follow and learn more from Dr. Fundaro at:   Instagram: @vitaminphd Website: vitaminphdnutrition.com Website: btgcomprehensivecoaching.com       Timestamps   Intro Dr. Gabriel Fundaro- 00:00:29   Dr. Fundaros High fat feeding on hypertrophy study- 00:02:67   Gut Health Framework- 00:06:19   Disease and Gut Health Association- 00:12:32   Research knowledge in to application- 00:18:21   Probiotics and Fiber in Bodybuilders- 00:21:63   Bloat and Gas with Fiber- 00:24:15   Handling individuals that have high food volume- 00:32:34   Greens Powder and Fiber Supplements- 00:37:12   Eating cold or reheated food- 00:44:31   Issues that come up with Contest prep- 00:48:40   Recommendations for coaches- 01:02:38   Wrap Up, where to find Dr. Fundaro- 01:13:59   J3 UNIVERSITY: http://j3university.com COACHING: http://J3sportsrd.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/    

Ryan Flores and Claire Fundaro from Paso Robles Youth Arts join us on the podcast today.

A vegan athlete asks. When he uses probiotics, he feels lean and his digestion works much better. Does it mean that the food goes through him indigested and so he misses calories and nutrients contained in food? For more on probiotics and gut health check Ep. 50 with Dr. Fundaro. -------------------------------Let's connect----------------------------- You can send me questions directly through

This week Dr. Feigenbaum sits down with Dr. Gabrielle Fundaro for a discussion on gut health, dietary patterns, and more! Dr. Fundaro's Contact Info: Instagram - @vitaminphd Website- https://www.vitaminphdnutrition.com/ US Probiotic Guide: http://www.usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Today I speak with Dr. Gabrielle Fundaro , an expert on gut and microbiome. I invited Gabrielle to help me shed some light into the problematic of gut health so you better understand the current state of research on microbime, why good gut health is essential not only for health but also for performance, and what you can do to keep a healthy gut. You might know Dr. Fundaro as a former Renaissance Periodization Nutrition Coach, but now she runs a telehealth coaching business, Vitamin PhD Nutrition. "When working with individuals experiencing gastric distress, I apply a practical, personalized, and evidence-based approach to modify diet and lifestyle factors which can contribute to improved digestive comfort." You can find more about Dr. Fundaro on her website https://www.vitaminphdnutrition.com/about-me and connect with her via Instagram @vitaminphd -------------------------------Let's connect----------------------------- You can send me questions directly through

Today, I'm joined by Dr. Gabrielle Fundaro to separate the truth from the lies when it comes to gut health. Gut health has become a buzzword in the fitness industry over the last few years, but unfortunately most of the supplements & protocols being pushed as essential to "fix your gut health" are  unproven and likely ineffective.In this episode, Gabby helps us filter through what's legit, and what's a scam.Follow Gabby on IG: https://www.instagram.com/vitaminphd/?hl=enGabby's website: https://www.vitaminphdnutrition.com/Comprehensive Coaching: https://www.btgcomprehensivecoaching.com/Click here now to apply for online coaching with our team.

In this episode I had the chance to speak with Dr. Gabrielle Fundaro about probiotics. What are they? Who can benefit from them? And what are some easy ways to improve gut health.Enjoy this episode! Listen, Learn, Share and Enjoy!

Christina & Marissa sit down with Dr. Gabrielle Fundaro, coach, educator, and PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. Dr. Fundaro enlightens us on behavior change, how to look at body image differently, and the Health at Every Size (HAES) movement! (0:00) - Intro (4:08) - Dr. Fundaro's Story (15:15) - What is Behavior Change? (27:00) - How Do You Guide Clients Toward Process vs. Outcome Mindset? (43:45) - How Can People Achieve Behavior Change? (1:02:26) - Focus On One Thing! (1:13:00) - HAES Movement (1:39:27) - Summary (1:41:30) - What is Your Best Advice for Living a Healthy Lifestyle? (1:42:30) - Outro Want to reach out to Gabrielle? Email: vitaminphdnutrition@gmail.com Instagram: @vitaminphd Website: vitaminphdnutrition.com Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Gabrielle Fundaro je vědkyně se zaměřením na sportovní vědy, výživu člověka a také na mikrobiom. Aktuálně se věnuje na plno online coachingu. Hlavním tématem podcastu byl střevní mikrobiom a vše kolem něj, takže se máte rozhodně na co těšit. V závěru jsme také probrali téma "kvalitní coaching". Gabrielle Fundaro je další vědec, kterého jsem si moc přál mít ve svém podcastu a podařilo se. Hádejte kdo přijde na řadu příští týden. :) Be Effective Patreon: https://www.patreon.com/martinbarna Videokurz, kde Tě naučím hubnout: https://www.naucmese.cz/kurz/video-jak-zhubnout-a-postavu-si-udrzet-bez-jidelnicku-bez-suplementu-100-zaruka-spokojenosti Kontakt na mě: barna@eftm.cz FB skupina pro Vás: https://www.facebook.com/groups/effectivefitnesstraining Coaching - http://www.eftm.cz/vyziva https://www.instagram.com/martinbarnacoach https://www.facebook.com/martinbarnacoach

In this episode, we interview Dr. Gabrielle Fundaro. Dr. Fundaro holds a PhD in Human Nutrition, Foods, and Exercise, where her research specifically focused on the gut microbiome. She spent a few years as an Assistant Professor of Exercise Science and also as a coach for Renaissance Periodization. Now she works full-time running her own company, Vitamin PhD Nutrition. In this episode, we discuss the gut microbiome, gut health issues like IBS, flexible dieting, and intuitive eating. We also discuss the anti-diet movement and where she stands on it as well as HAES (health at every size).   You can find Dr. Fundaro on Instagram @vitaminphd, her website, https://vitaminphdnutrition.com, and you can find out more about the Bridging the Gap with Comprehensive Coaching series at https://btgcomprehensivecoaching.com   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2021, Biolayne LLC. All rights reserved.

Is it time to rethink the way you eat - without focusing on the scale? Dr Gabrielle Fundaro joins Dr Chana Davis to talk about intuitive eating and the benefits of "weight neutral" approaches to eating. Through science and personal stories, Gabrielle Fundaro, PhD explains why rehabilitating our relationship with food, and lifting self-imposed bans on "bad" foods, can be both liberating and healthy. Fundaro describes the basic principles of intuitive eating, how it intersects with mindful eating, and who may benefit from this approach. This episode is the second piece of a two part conversation. In part one, Dr. Fundaro sheds light on the anti-diet movement, weight stigma, and the (imperfect) link between health and body size. Dr. Gabrielle Fundaro is a certified health and sports nutrition coach with a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. Find more of Dr. Fundaro's work on social at @vitaminphd and at https://www.vitaminphdnutrition.com/

Dr Gabrielle Fundaro joins Dr. Chana Davis to talk about diet culture and the anti-diet movement. Dr. Fundaro advocates for a broad view of wellness, and provides an evidence-based view of both the risks and benefits of intentional weight loss. She shares a brief history of diet culture and the anti-diet culture, and an introduction to the Health At Every Size (HAES) movement and the emerging concept of "healthism". This conversation is the first of a two part conversation. In the next episode, Dr. Fundaro discusses weight neutral dietary approaches, including intuitive eating.

A little bit shorter of an episode, but packed with great conversation! Tyler breaks down the NHL's new deal with ESPN (2:00). Gabriella Funadro from SB Nation's Gabriella Fundaro to breakdown and preview the NCAA Women's Hockey Tournament (29:00). Tyler then talks about how Jack Eichel's injury only adds to the embarrassment that are the Buffalo Sabres (1:12:10), and Joey Daacord picking up his first win for the Sens (1:24:45), before discussing if teams should be active at the Trade Deadline (1:32:00). Music: "Mondays" by Onlap MERCH: teespring.com/stores/the-kuehl-show

Gabby is back on the show and we delve into her new ventures in the world of coaching. We cover how Gabby got interested into bridging the gap between the diet and anti diet cultures. And delve into why that's important and how as coaches we might be able to. Also touching on Gabby's own personal experience moving toward a more intuitive and weight neutral approach. Timestamps: 00:00 Intro 01:55 How was 2020 for Gabby 06:28 What is bridging the gap and where did it come from? 14:05 Goal settings and why is a goal important for an individual? 18:11 Educating the clients 22:49 Teaching using tools and empowerment 26:53 How to reframe goals 32:29 Gabbie's own endeavors 44:22 Advised seeing an expert and perception of food 49:30 Do you really want this and does it make you happier? 53:58 Levels to tracking 58:56 Camps and practitioners https://www.instagram.com/vitaminphd/ https://www.instagram.com/shannonbeer_/ https://vitaminphdnutrition.com/ https://www.btgcomprehensivecoaching.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=9ZGb7-QyRXI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

In this episode I speak with Dr. Gabrielle Fundaro about the gut, how it effects performance and muscle building as well as separating the fact from fiction. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/ Gabrielle's site: www.vitaminphdnutrition.com Gabrielle's member site: www.btgcomprehensivecoaching.com Gabrielle on Instagram/Facebook: Vitamin PhD Link to resistance training study up for crowdsource funding: https://experiment.com/projects/exploring-the-link-between-gender-gi-distress-and-the-gut-microbiome Timestamps 00:00:00 Start 00:01:54 Intro to Gabriel 00:06:30 Gabriel's experience with competing 00:15:10 What is inflammation? 00:24:40 How important is the food we eat for gut health? 00:32:50 How do micro-organisms grow in the gut? 00:36:50 Can we permanently effect our gut microbiome? 00:40:00 How do we know what's good for gut health? 00:44:30 Should we be trying to get different types of fibre? 00:46:59 How do we know if a probiotic is helpful? 00:55:55 Are there any foods that can negatively impact gut health? 00:58:20 Benefits to eating gluten free? 01:02:50 Is having gas or bloating are problem?

Welcome to Series 2:Episode 7 of The Sports Performance Show In this episode I discuss gut health and the gut microbiome with leading expert Dr Gabrielle Fundaro We discuss ·      The gut microbiome 101 – key information to inform better gut health for enhanced sports performance and wellness and reduced injury risk ·      GI distress in athletes and contributing factors ·      The gut-brain axis ·      Gut permeability and ‘leaky gut syndrome' and the role of tight junction proteins ·      Prebiotics, Probiotics and post-biotics and their roles in athletic performance ·      The macro-nutrient trade off – What is good for the microbiome and for sports performance ?? ·      Effects of high fat/high protein diets on micro-biome diversity ·      The FODMAP concept and how to integrate this for improved gut wellness ·      Over the counter and prescribed medications…What are their effects on our health, wellness and performance ·      Myth busting on gut health tests!! ·      And Gabrielle's top3 tips for a healthy and diverse gut microbiome  Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Insta - @vitaminphd https://vitaminphdnutrition.com/

In this episode we are joined by Dr. Gabrielle Fundaro to discuss 'Gut Health' and the gut microbiome. We have been looking forward to having Gabrielle on the podcast for weeks! If you look Dr. Gabrielle up you will soon discover her impressive list of education, credentials and experience. From a PhD to powerlifting, bodybuilding, nature and dog lover. Her taking the time from her busy schedule to talk with us on the Bodcast was so appreciated. Gut Health has been a very trendy topic and there is so much mis-information, vague information, changing information and misconceptions out there. Dr. Gabrielle helps take us through separating fact from myth and going deeper into this fascinating topic. We discuss: What exactly is 'Gut Health?' What is the gut microbiome? How the microbiome is effected very early on from birth and maybe in utero. The importance of early childhood diet on the microbiome. The importance of fibre and eating a variety of plants. Probiotics vs prebiotics. Recommended fibre intakes. The effect of fad diets on the microbiome. The effects of antibiotics on the microbiome. Are artificial sugars bad for the microbiome? And more! We absolutely loved talking with Dr. Gabrielle and we hope you enjoy this information packed episode.

Gabrielle has a PhD in Human Nutrition, Foods and Exercise. She specifically studied the role of probiotics on gut health and skeletal muscle metabolism. Gabrielle is also a Renaissance Periodization coach and has experience competing in bodybuilding as well as endurance and power sports. Gabrielle's Website: https://vitaminphdnutrition.com/Gabrielle's Facebook: https://www.facebook.com/gabrielle.fu... Gabrielle's Facebook: https://www.facebook.com/VitaminPhD/Gabrielle's Instagram: https://www.instagram.com/vitaminphd/ Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/ Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5

We had a discussion with nutrition expert Gabrielle Fundaro on: The nuances of weight loss and why it's not just calories in vs calories out. The benefits of weight loss, looking at the behaviours not just the outcome. The harms and risks associated with the pursuit of weight loss. Anti-Diet vs Diet Culture, and meeting … Continue reading Gabrielle Fundaro – Coaching, and the Nuances of Dieting →

Dr Gabrielle Fundaro CISSN,CHC, holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech and is is a former Assistant Professor of Exercise Science at Georgia Gwinnett College. She is also a Renaissance Periodization coach, an ISSN-certified sport nutritionist, and an ACE-certified health coach. Gabrielle has a particular interest in combining her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles. Gabrielle's Instagram Gabrielle's Website Bridging the Gap series on behaviour change In this episode we cover: What is diet culture and what is the anti-diet movement? What are some of the main negative points of "diet culture"? How has the fitness/nutrition industry contributed to a globally skewed body ideal and focus on weight-loss Some of the main tenets of the anti-diet movement The danger of forming an opinion on either movement, based on the extremist voices coming from either What's the difference between the anti-diet movement and the Health At Every Size movement The dangers of weight stigma and forming opinions on people's health based solely on their body weight What are "weight neutral" approaches to lifestyle change? The importance of thinking holistically when implementing lifestyle change and understanding the risks of dieting for weight loss Is weight loss as an outcome the right goal or should we focus on behaviour changes instead? The benefits of not subscribing to any particular diet philosophy and the importance of being aware of our "diet" biases What are the common principles shared by HAES, anti-diet and those who use weight-loss inclusive approaches?

Dr. Fundaro has A Ph.D. in Human Nutrition, Foods, and Exercise, from Virginia Tech. She is a Monash low-FODMAP certified and ISSN-certified sports nutritionist, and ACE-certified health coach.In this episode, we discuss common myths in regards to the microbiome, what dietary patterns seem to be favorable for good gut health, why to show caution when reading science on social media and we discuss the science behind fecal transplants.

https://renaissanceperiodization.com/expert-advice/bridging-the-gap-part-1-intuition-in-eating-and-training https://www.flexsuccess.com.au/blog/2020/intuition-in-eating-and-training-part-1 https://www.instagram.com/shannonbeer_/ https://www.instagram.com/vitaminphd/ Timestamps: 02:00 Introduction to bridging the gap. 08:20 What is the application of intuitive eating? 17:00 Informed consent and responsible coaching 30:30 What should be in order psychologically before pursuing weight change? 38:00 Issues with messaging and conversations between clients and coaches. 52:30 Where to find Shannon and Gabrielle. Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me!

In this week's episode the boys are joined by two nutrition powerhouses, Dr Gabrielle Fundaro and Shannon Beer. Gabrielle aka vitaminphd, has become well known as a go-to resource on all things gut health. In addition to her telehealth services she is also a Renaissance Periodization coach and can be found all over the world presenting on nutrition (when not in the midst of a global pandemic). Shannon is a well known nutrition coach with Flex Success and author of the book Life After Dieting.   Shannon and Gabrielle have been working together on their series, Bridging the Gap to bring a "comprehensive coaching" model to the nutrition coaching sphere. Their work is focused on creating a more "client centric" model that removes the authoritarian aspect of coaching.   In the pursuit of adding context to myopic issues, Dean and Jeb wanted to discuss the true intentions behind intuitive eating and the health at every size movement. These two topics get lambasted by many in the nutrition and fitness sphere since, as is often the case, the topics just aren't understood. So this discussion will hopefully shed some light on both the origins and realistic expectations of both intuitive eating and HAES.   1:15 Intro 4:30 Defining our terms: Intuitive eating and HAES 10:00 What is the structure that drives food behaviors? 12:00 "Intuitive eating isn't just eating donuts" 12:45 "gentle nutrition" 14:00 HAES/Weight stigma 16:00 Simplifying a complex topic until it's inaccurate 19:00 What are the downsides? 24:00 Not all things are interventions 25:00 How do we implement a food relationship strategy in a macro counting world? 32:00 There's more to the story than losing weight 35:00 How to be a better coach/Motivational interviewing 40:00 Helping both client and coach 42:30 Compliance vs Adherence "Just Say No" 45:00 "Put the condom on the banana" 46:00 How to help the ambivalent client 52:00 How can we do no harm?   Dr Gabrielle Fundaro vitaminphdnutrition.com vitaminphd on IG   Shannon Beer flexsuccess.com.au shannonbeer_ on IG

Today I have Dr. Gabrielle Fundaro, CISSN, CHC on the podcast and we talk about stimulants! She combines her knowledge of nutrition and motivational interviewing techniques to facilitate behavior change in clients pursuing healthy lifestyles and performance goals. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. As an ACE-certified Health Coach with both Monash Low-FODMAP and ISSN Sport Nutritionist certifications, Dr. Fundaro provides client-centered telehealth services through her personal coaching and consulting business, Vitamin PhD Nutrition, as well as 1-on-1 e-mail coaching through Renaissance Periodization. She believes in the importance of flexible dietary approaches in addition to regular, enjoyable physical activity and cognitive exercises as part of a sustainable lifestyle free from the chronic dieting mindset. When working with individuals experiencing gastric distress, Dr. Fundaro applies a practical, personalized, and evidence-based approach to modify diet and lifestyle factors which can contribute to improved digestive comfort. She has taught a variety of courses related to nutrition for performance and health, physiology, and macronutrient metabolism. Her motivational interviewing experience stems from years of appreciative advising to help undergraduate students identify their unique strengths and obstacles in the pursuit of their academic goals. In addition to her teaching and mentoring experience, she has enjoyed the opportunity to share evidence-based recommendations in international seminars, podcasts, and contributions to magazines such as Shape, Oxygen, Reader's Digest, and InStyle. She is currently completing requirements towards the Registered Dietitian credential as a participant in the Individualized Supervised Practice Pathway of the Dietetic Internship Program of the University of Oklahoma Health Sciences Center. In her free time, she enjoys hiking, reading, spending time with her dogs, and training for powerlifting. --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

By far, the single biggest health complaint I help clients work through is gastrointestinal distress. From the nuisance of excess gas and distension, to serious pathology, many issues arise directly related to eating better. Misconceptions, misunderstanding, and sometimes sheer misinformation leads many competitors and dieters down a road of needless dysfunction. I can't emphasize enough how important this information is and how fortunate we are to have a voice like Gabrielle Fundaro, PhD, in the industry. Check out our feature as we chat about macros, microbes, and all things poop! 00:11 Introduction 02:47 Functional vs. tissue-level perspective 04:30 How Gabrielle got interested in gut microbiome 07:49 How Gabrielle treats nutrition because of the studies' findings 10:32 What can we really affect? 11:57 To what extent can we modify the microbiome? 14:39 How Gabrielle would intervene in two specific cases 21:50 Recommendations for those in the bodybuilding industry 25:37 What kind of clients does Gabrielle like to work with? Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles. When working with individuals experiencing gastric distress, Dr. Fundaro applies a practical, personalized, and evidence-based approach to modify diet and lifestyle factors which can contribute to improved digestive comfort. She has taught a variety of courses related to nutrition for performance and health, physiology, and macronutrient metabolism. In addition to her teaching experience, she has enjoyed the opportunity to share evidence-based recommendations in international seminars, podcasts, and contributions to magazines such as Shape and Oxygen. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. https://vitaminphdnutrition.com VitaminPhDNutrition@gmail.com https://www.facebook.com/VitaminPhD https://www.instagram.com/vitaminphd CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Intuitive Eating is becoming popular, what are the applications to physique competitors? This is part 2 of the 2 part video roundtable. Part 1 can be found here: https://youtu.be/H9vz6vd21tc In today's podcast we have our biggest roundtable to date with Gabrielle Fundaro, Mike Israetel, Jackson Peos and Miguel Blacutt. All of these individuals have slightly different takes on intuitive eating and its application and had a very fruitful discussion. We go from defining intuitive eating (and the miss conceptions) all the way to practical application for the physique competitor. If you've ever thought about using intuitive eating or have clients who would like to, don't miss this episode! Timetable: 00:46 Miguel talks about periods of intuitive and non-intuitve eating 03:06 Critique at the Garth study 08:46 Gabrielle responds to the criticism and the purpose of intuitive eating 14:47 Mike talks about the meaning of "Eating normally" 19:39 Gabrielle gets back to Mike's points 23:00 Mike brings up a theoretical scenario of following your heart 25:43 Jackson jumps in on Mike's example and eating disorders 26:57 Gabrielle talks about eating disorders and intuitive eating 30:29 Miguel continues talking about a periodised approach to transition into intuitive eating 33:00 Stigmatisation and medical advice 38:12 Summary https://www.instagram.com/vitaminphd/ https://www.instagram.com/rpdrmike/ http://renaissanceperiodization.com/ https://www.instagram.com/jacksonpeos/ https://www.instagram.com/mblacutt/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=0qCHFu5BBkQ __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Intuitive Eating is becoming popular, what are the applications to physique competitors? In today's podcast we have our biggest roundtable to date with Gabrielle Fundaro, Mike Israetel, Jackson Peos and Miguel Blacutt. All of these individuals have slightly different takes on intuitive eating and its application and had a very fruitful discussion. We go from defining intuitive eating (and the miss conceptions) all the way to practical application for the physique competitor. If you've ever thought about using intuitive eating or have clients who would like to, don't miss this episode! Timestamps: 01:06 Gabrielle starts with explaining intuitive eating 03:45 Mike's definition of intuitive eating 07:26 Gabrielle gets back to the points Mike raised 11:53 Who is intuitive eating for? 14:53 Mike asks for clarification to what intuitive eating can/is supposed to be 18:38 Mike asks the question of "what's wrong with a diet mentality" 19:53 Mike critique to Gabrielle's take on dieting mentality 24:23 Miguel jumps and talks about his interpretation of intuitive eating 28:32 Jackson gives his take on intuitive eating 31:45 Gabrielle responds to Jacksons definition 36:50 Mike talks about Gabrielle's points about it "not being a tool" and what it is for physique athletes? Followed by Gabrielle elaborating on your take on the matter 42:39 Mike gets back to Gabrielle's points about physique athletes and intuitive eating 50:20 Jackson gets back to physique sports and intuitive eating 53:11 What about diet breaks & maintenance periods? https://www.instagram.com/vitaminphd/ https://www.instagram.com/rpdrmike/ http://renaissanceperiodization.com/ https://www.instagram.com/jacksonpeos/ https://www.instagram.com/mblacutt/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=H9vz6vd21tc __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Whether or not diet & nutrition is your expertise, you likely get questions from your athletes about the popular practices that are espoused, with gut health being a hot topic. So, what is the gut microbiome? Does it predict health states, and if so, can we do anything about it? We discuss these things and more and bust some myths with Dr. Gabrielle Fundaro. Follow Dr. Fundaro on: Facebook: VitaminPHD Instagram: @vitaminphd Website: https://vitaminphdnutrition.com/ Renaissance Periodization: http://bit.ly/2HGUK0D Follow Quinn, John, Jared, & ClinicalAthlete on IG: @quinn.henochdpt @rebuildstrongeronline @jaredmaynard_pt @clinicalathlete Check out details about the upcoming CALU Summit in September 2020! https://www.calusummit.com You can find other resources on athlete health and performance posted on the ClinicalAthlete website for free, inside of the ClinicalAthlete Forum, at our courses, and through ClinicalAthlete Coaching! https://www.clinicalathlete.com

The Flex Success Podcast episode #16 - Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro,CISSN,CHC and Flex Success coach Shannon Beer. HAES, IE, mindful eating, informed eating. These are all alternatives to a traditional 'diet' and through this episode, we aim to improve the dialogue around these alternatives. Traditional diet strategies are commonly discussed as the only options to create change, but this is a fresh take on things. In this episode with 2 guests, Dr Gabby Fundaro and Flex Success Coach Shannon Beer, we dive into HAES, IE (intuitive eating) and mindful eating. We discussed their benefits and when these may be a more appropriate approach than traditional strategies, and the common misconceptions surrounding them. Life After Dieting Ebook Something worth sharing Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle - Michelle May Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Gabrielle or Shannon, head to: Gabrielle's Instagram Shannon's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #12 - You Don't Know Sh*t About Your Gut! With Dr Gabby Fundaro CISSN, CHC. We call her the poo master and boy did she deliver. We score this episode a bristol stool of 3-4, right in the perfect zone! In this episode with Dr Gabby Fundaro, Gabby breaks down what a 'healthy gut' is, or if such a thing even exists, discusses candida overgrowth and why we cant manipulate a single strain of bacteria. We also discuss the relevance of context-specific environmental factors that impact the gut microbiome and whether or not genetics play a major role in how your belly, impacts your bum... and so much more Something worth sharing Fundamentals of microbiome science - Angela Douglas The Good Gut - Justin & Erica Sonnenburg The New Microbiology: From Microbes to CRISPR by Pascale Cossart 2020 Symposia Human Gut Microbiome: Hopes, Threats and Promises by Patrice Cani The Bristol Stool Chart Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Life After Dieting Ebook To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Shannon, head to: Vitamin Phd Instagram Vitamin Phd Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

EP 116 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles. She believes in the importance of a plant-centric diet in addition to regular, enjoyable physical activity and cognitive exercises as part of a sustainable lifestyle free from the chronic dieting mindset. She has taught a variety of courses related to nutrition for performance and health, physiology, and macronutrient metabolism. In her free time, she enjoys hiking, reading, spending time with her dogs, and training for powerlifting. Connect With Dr. Fundaro: Instagram: @vitaminphd RP Diet Book: https://renaissanceperiodization.com/the-renaissance-diet-v2 Website: https://vitaminphdnutrition.com/ Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com Social: @_margittai © 2020 Matt McLeod

Dr. Gabrielle Fundaro is a nutritionist and health coach. She holds a PhD in Human Nutrition, Foods, and Exercise.   Brought to you by Haberland Group (HaberlandGroup.com) and Hardy Haberland's Programs (HardyHaberland.com).   This podcast is brought to you by Haberland Group. Haberland Group is a global provider of marketing solutions. With multidisciplinary teams in major world markets, our holding companies specialize in advertising, branding, communications planning, digital marketing, media, podcasting, public relations, as well as specialty marketing. If you are looking for a world-class partner to work on marketing programs, go to HaberlandGroup.com and contact us.   This podcast is also brought to you by Hardy Haberland's Programs. Hardy provides educational programs for high performers who want world-class achievement, true fulfillment, and lasting transformation in their lives. He also provides consulting for established brands and businesses that have generated a minimum of $3 million in annual sales. If you need a catalyst for transformation and a strategist for success at the highest level, go to HardyHaberland.com and apply.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Dr. Gabrielle Fundaro is a nutritionist and health coach. She holds a PhD in Human Nutrition, Foods, and Exercise.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Today's Guest is Gut Health Specialist from Renaissance Periodization, Dr. Gabrielle Fundaro - who is, in my opinion, the leading educator in the gut health space because she not only has scientific backing behind her name and ideologies… but she tells nothing but the blunt truth! Which is unfortunately rare in the fitness and nutrition field, as well as in the gut health space. Find her on instagram @vitaminphd ---- Topics Covered: 4:55 - Dr. Gabrielle Fundaro's story and introduction into Gut Health 10:00 - What in the gut health industry can you can call BS on? 15:30 - Food sensitivity tests debunked 24:30 - What the research actually says, about Probiotics. 31:30 - The truth about Glyphosates 35:25 - Artificial sweeteners (bad? safe?) 38:30 - Paleo and Elimination Diet Protocols (done properly) 42:50 - Environment's affect on inflammation 47:00 - What bodily systems are effected by gut health? 52:05 - Are women more likely to have hormone or gut issues than men? 58:30 - The relation between Gut health and Weight Management / Fat loss 1:04:00 - Relating Gut health to Stress, Brain, Mood, Depression and The Nervous System 1:11:10 - Where you can find Gabrielle and all of her content Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization coach, ISSN-certified sport nutritionist, and ACE-certified health coach.www.vitaminphdnutrition.com/We cover:The importance of gut bacteriaWhat we know about gut-healthGut-health protocols and their relevanceNutrition strategies for optimizing gut-health

Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization coach, ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles. She believes in the importance of a plant-based diet in addition to regular, enjoyable physical activity and cognitive exercises as part of a sustainable lifestyle, free from the chronic dieting mindset. She has taught a variety of courses related to nutrition for performance and health, physiology, and macronutrient metabolism. In addition to her teaching experience, she has enjoyed the opportunity to share evidence-based recommendations in seminars, podcasts, and contributions to magazines such as Shape and Oxygen. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College, and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She is currently completing requirements towards the Registered Dietitian credential as a participant in the Individualized Supervised Practice Pathway of the Dietetic Internship Program of the University of Oklahoma Health Sciences Center. In her free time, she enjoys hiking, reading, spending time with her dogs, and training for powerlifting.   Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: iCoach Nutrition Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

Welcome back for episode 18 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interview Dr.Gabrielle Fundaro. Gabrielle has a PhD in Human Nutrition, Foods and Exercise, a Bachelor of Science in Exercise, Sport and Health Education, she is an ISSN Sports Nutritionist and a nutrition coach at Renaissance Periodization. Gabrielle has made a name for herself in the health and fitness industry as an evidence-based, gut science professional. In this episode she provides a wealth of information and incredibly-thoughtful answers to various topics including: - What is the microbiome? What constitutes a healthy gut? - Difference between prebiotics and probiotics - The implications of following a "carnivore diet" on the gut microbiome, and how this compares to following a diet high in plant foods - The link between food intake, the microbiome, and mental health - How exercise influences the gut microbiome - Can a diet high in plant foods and fibre cause gastric distress and impair nutrient absorbion? - FODMAPs - Explanation and discussion of various types of artificial sweeteners - The common ingredients in "Gut Health" supplements and whether they truly support health Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Gabrielle's Instagram: https://www.instagram.com/vitaminphd/?hl=en Gabrielle RP Strength: https://renaissanceperiodization.com/team-member/gabrielle-fundaro Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Gabrielle is back...again! She has a PhD in Human Nutrition, Foods and Exercise and is coming to the London Seminar 2019 as well! To celebrate this, we delve into a Q&A about gut health. London Seminar 2019 http://revivestronger.com/product/london-seminar-19 Timestamps: 02:04 Why might Greens powders be harmful? 10:53 Multivitamin or Greens powder 13:14 How sweeteners impact the gut 21:28 What role does Sodium & potassium play for gut health 27:42 Circadian Rhythm and sleep on the microbiome 32:02 Do we benefit from eating at similar times? 35:51 Fasting beneficial for gut health? 40:47 Why is eating in a sympathetic state a bad thing? 52:00 Research on elimination diet for digestive issues Gabrielle's Website: https://vitaminphdnutrition.com/ Gabrielle's Facebook: https://www.facebook.com/gabrielle.fundaro Gabrielle's Facebook: https://www.facebook.com/VitaminPhD/ Gabrielle's Instagram: https://www.instagram.com/vitaminphd/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tzgqnim3Z3M __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Find Gabrielle Online www.instagram.com/vitaminphd/ Gabrielle's speaking engagements instagram.com/rpstrength/   Follow me on social media My Instagram (best place to reach me) My Youtube   00:00: Introduction Gabrielle's story 01:00: Gabrielle's story 07:30: Decision on leaving the university to be a full time coach. 14:00: Issues with the schooling system. 23:00: Getting your foot in the door. 29:00: Unrelenting standards balanced with being complacent. 32:00: Social media reduction and procrastination. 40:00: Resources Gabrielle Recommends and advice for reading/studying 46:00: issues with health “hype trains” eg Ketogenic diets and Intermittent fasting 50:30: Can an energy Deficit or calories in calories out ever be superseded? 54:10: Can hormones play a role in body composition. 58:00: Where to find Gabrielle Online   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. For all business enquiries please contact Walshammy@gmail.com

10 episodes after we had Gabrielle on for the first time she's back with another in-depth interview about gut health! Gabrielle has a PhD in Human Nutrition, Foods and Exercise. She specifically studied the role of probiotics on gut health and skeletal muscle metabolism and that is what we delve into during today's podcast. Furthermore, Gabrielle is a Renaissance Periodization coach and has dabbled in quite a few sports, running the gamut of endurance to power. Time Stamps: 00:42 Gabrielle starts with talking about her own experiences 11:04 Gabrielle shares her thoughts on coffee consumption 15:11 Gabrielle talks about how to determine if you're having a good digestion 18:03 Gabrielle elaborates on transient times 19:38 Gabrielle furthermore elaborates on how to know which foods you tolerate 23:51 Gabrielle speaks about whether diarrhoea is necessary bad 33:28 Gabrielle continuous with talking about calories from foods you can't digest 37:41 Gabrielle defines chronic diarrhoea  39:38 Gabrielle's take on practical applications Gabrielle's Website: https://vitaminphdnutrition.com/ Gabrielle's Facebook: https://www.facebook.com/gabrielle.fundaro Gabrielle's Facebook: https://www.facebook.com/VitaminPhD/ Gabrielle's Instagram: https://www.instagram.com/vitaminphd/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=CaT6mKkIzkw __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Gabrielle has a PhD in Human Nutrition, Foods and Exercise. She specifically studied the role of probiotics on gut health and skeletal muscle metabolism and that is what we delve into during today's podcast. Furthermore, Gabrielle is a Renaissance Periodization coach and has dabbled in quite a few sports, running the gamut of endurance to power. Timestamps: 02:36 Gabrielle starts with talking about how she got into things, gives a little bit of insight in the 2.0 Renaissance Diet book and furthermore touches on metabolic flexibility 15:06 Gabrielle talks about gut colonisation & microbiomes 22:11 Gabrielle shares her observation of gut permeability "leaky gut" and dietary interventions 31:21 Gabrielle speaks about dietary-fibres 34:46 Gabrielle furthermore elaborates on insoluble and soluble fibres 35:43 Gabrielle's opinion on gluten sensitivity 38:50 Gabrielle continuous with talking about pre- and probiotics 45:20 Gabrielle speaks about the impact of anti-biotics & artificial sweeteners on the gut microbiome 50:50 Gabrielle's take on the gut microbiome and dietary predisposition 53:50 Gabrielle shares insight about activity and it's effect on the gut 57:56 Gabrielle's opinion on pasteurised foods 59:56 Gabrielle's take on how to go about if you're having digestive issues Gabrielle's Website: https://vitaminphdnutrition.com/ Gabrielle's Facebook: https://www.facebook.com/gabrielle.fundaro Gabrielle's Facebook: https://www.facebook.com/VitaminPhD/ Gabrielle's Instagram: https://www.instagram.com/vitaminphd/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=-YhR5480sx8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/