Hi! Our names are Jill & Mary & we are the co-founders of a company called Girls Mentorship which we founded based on the principle that our youth could use all the help they could get when it comes to flourishing their life and personal development skills. In a nutshell, the tools that kids need to be resilient, to be problem solvers and to simply be good humans.
The What's The Lesson podcast is an absolute gem in the world of parenting and personal development. Hosted by Jill and Mary, this podcast offers invaluable guidance and insight for raising confident and successful young women. As a parent myself, I am grateful to have found this podcast as it provides me with the tools and knowledge to navigate the challenges of raising my daughters. Additionally, I have had the pleasure of meeting Jill and Mary at CrossFit, where their selfless guidance extends beyond the podcast.
One of the best aspects of this podcast is how authentic and relatable both Jill and Mary are. Their humor, enthusiasm, and compassion shine through in each episode, making them incredibly easy to connect with. They bring a fresh perspective to topics such as teen issues, self-esteem, mental health, and more. Their advice is not only practical but also rooted in personal experiences, making it resonate deeply with listeners.
Furthermore, Jill and Mary offer a unique perspective on parenting in today's modern world. They understand the challenges faced by parents in raising children who are both balanced and successful. Their wisdom regarding young tweens is particularly enlightening as it helps parents pave a way for their children to succeed amidst all the chaos. Their dedication to empowering young women is commendable and fills an important gap in today's society.
While there are no major flaws in this podcast, some listeners may find that certain topics discussed might not be applicable to their specific situations or preferences. However, even if not every episode resonates with every listener, there are still plenty of valuable lessons to be learned from Jill and Mary's conversations.
In conclusion, The What's The Lesson podcast is a must-listen for anyone who has a daughter or tween/teen girl in their life. Jill and Mary provide tangible advice while maintaining a fun and relatable approach that makes them feel like trusted friends or family members. Their passion for helping young women become the best versions of themselves is evident throughout each episode. I highly recommend this podcast to parents, caregivers, and anyone interested in personal development and supporting the next generation of strong women.
Welcome to Today's Episode of the Girls Mentorship Podcast!
Welcome to Today's Episode of the Girls Mentorship Podcast!
In this episode, we peel back the curtain on the transformative world of pageantry with Cait Dempsey, founder and executive director of the Miss Valley of the Sun Scholarship Organization. We explore the unexpected life lessons, personal growth, and community impact that come from the pursuit of a crown. Join us as we discuss: The origins and mission of the Miss Valley of the Sun Scholarship Organization The role of mentorship in shaping young women's futures The comprehensive support system provided to titleholders The significance of community service initiatives within the organization The scholarship opportunities available through pageantry The inclusive nature of the competition, beyond traditional talents The importance of sisterhood and camaraderie among contestants The personal development journey from 'little sister' to Miss Arizona hopeful The impact of pageantry on educational aspirations and achievements The misconceptions about pageantry and how it fosters leadership and confidence
In this episode, we explore the intricate dance of parenting young adults in today's complex world. We're joined by Kim Minch, a parenting coach and founder of The Real Life Parent Guide, who shares her personal journey and professional insights into nurturing healthier relationships between parents and their adolescent children. The transformative power of self-trust in parenting How to tune out external noise and focus on personal growth The role of social media in connecting with parents and creating communities The challenges of parenting adolescents in the digital age The importance of setting boundaries and improving communication The shift in parenting philosophy from authority to partnership Understanding the reasons why young adults may struggle to launch The impact of financial and mental health issues on young adults returning home The need for resilience and grit in the face of adversity How parents can become the manual for how their grandchildren will be raised The importance of empathy and understanding in bridging generational gaps
In this episode, we delve into the emotional and professional journey of Sarah Dlouhy, a former K-5 STEM teacher turned graphic designer & advocate for educator well-being. Sarah's initial draw to teaching & her personal connection to the profession. The challenges + rewards of balancing motherhood with a teaching career. How Sarah's passion for graphic design began as a classroom tool & evolved into a thriving side business. The difficult decision to leave the classroom & join the Get Your Teach On team. The importance of recognizing + supporting the human behind the teacher. Sarah's role in creating materials that empower educators & enhance their professional development. The impact of Get Your Teach On's initiatives, including Rock Your School & regional conferences. The significance of practical, relatable, & actionable resources for teachers. The broader implications of Sarah's work on the education system & the well-being of educators. The power of community & collaboration in advancing educational goals.
In this episode, we delve into the profound impact of societal expectations on both children and adults, and how the pressures of 'being better' can lead to a cycle of shame. We discuss the importance of embracing our innate creativity, the power of simple human connections, and the transformative effect of recognizing and nurturing our unique strengths. Join us as we explore these topics and more with our insightful guests. The societal pressures on children and adults to constantly improve How striving for constant betterment can lead to a cycle of shame Embracing the lessons taught in childhood for a more joyful adulthood The importance of simple human connections in a complex world Recognizing and nurturing unique strengths in ourselves and others The role of parents in guiding children through societal pressures The impact of technology and social media on relationships and self-perception The concept of 'enoughness' and its significance in personal growth How organizations and individuals can invite others into new perspectives without expectation The transformative power of admitting imperfection and embracing vulnerability
We were so excited to chat with our guest Lori Wallace, who has such a fun and insightful approach to career development! Lori helped us see that transitions in life and work can actually be these epic adventures if we embrace them in the right spirit. We loved learning about her dynamic search method and how following your curiosity can lead you to unexpected places. This episode really got us thinking about how we can support the young women in our lives through conscious parenting and making sure they feel empowered in their own journeys of self-discovery. 03:45 Career transitions as a modern-day hero's journey. 05:30 Tools to overcome self-doubt and how that impacts career development. 12:30 How can you embrace taking chances and collaborating with others? 18:15 Ways to avoid burnout by creating room for wildness. 24:45 Parenting and supporting children in high school. 33:30 What can I do to support young women in their career development and personal growth? 40:15 What it's like navigating being an empty nester. 42:30 Growing older and the power of sharing positivity. Resources + Links: Learn more from Lori - https://www.careerecology.com/ Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship
In This Episode, We Chat About: Personal growth through creativity and addressing trauma through healing arts Practicing social emotional skills and teaching teens to respect themselves and each other. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Today's guest, Marianna Susa, is making major waves in the realm of culturally responsive pedagogy! Get ready for powerful ways to foster self awareness and restorative practices from this trailblazer in educational initiatives, healing arts and trauma informed care! From discovering her gifts through performance art to using her voice to empower communities, she is such an incredible example of the power of creativity for healing. 03:00 Why is creativity such a large focus of your work? 05:30 Lessons through artistic expression, pain, and healing. 14:45 How can we learn problem solving and social wellness skills? 24:45 How is social media teaching youth to treat each other? 27:00 What backlash did you experience after speaking to the harms of what TikTok is teaching teens? 35:00 How can parents help teach their children to respect themselves and others? 37:00 The importance of showing positive examples in guidance for young people. 43:15 Healing and self-awareness for parents and leaders. 51:00 Bridging gaps and spreading positivity.
In This Episode, We Chat About: Digital safety education for every parent needs to guide their kids. How social media is impacting your kids on mental health. Conflict resolution for bullying. Resources + Links: Find resources on Katey's website: https://www.kateymcpherson.com/ Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship How can we protect kids in this digital age? In this episode, we chat with youth mental health advocate and digital safety consultant, Katey McPherson. Katey goes deep and shares game-changing insights on parenting so you can support and walk alongside your kids in the digital age. In this episode, we're breaking down how social media is really impacting kids' mental health and practical tips for having tough tech talks at home. We also learned how most "bullying" situations are actually opportunities for conflict resolution. If you want to feel empowered on keeping your kiddos safe online and off, hit play on this one now. 01:45 Mentorship, emotional intelligence, and digital wellness. 04:00 What led you to focusing on digital wellness? 14:00 Why parents need to play an active role in their kids' lives and technology usage. 18:15 Apps to help you protect children in a digital age. 22:15 When should you get your child a phone? 30:00 Helicopter parenting and what issues we should actually focus on. 32:15 The power of teaching your kids has the power to change their lives. 35:30 Teaching skills for conflict resolution and bullying in schools. 39:00 Bullying, dignity, and social competence for teenagers. 41:30 Where can we gain more education and learn more?
In This Episode, We Chat About: How a traumatic rock climbing accident transformed Whitney's priorities to focus on love over logistics. Resources + Links: Follow Whitney @howshemoms Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship This episode with Whitney Archibald is full of inspiration and lessons on resilience. Whitney shares her story of overcoming a traumatic rock climbing accident through strength, compassion, and reframing her mindset. You'll be empowered to handle your own challenges with grace like Whitney. Plus, you'll gain insight on prioritizing relationships over material things from her experience. So tune in to be motivated to love harder and embrace what really matters in life - the people around you. 03:00 The rock climbing accident that changed everything. 07:15 What led you to start a podcast and how do you help parents? 16:00 Why is it so important to have healthy habits? 19:00 Learning from mistakes and moving forward after a rock climbing accident. 22:00 Resilience, strength, and miracles after a near-death experience. 26:30 How can we handle difficult situations with grace and resilience? 33:30 How do you prioritizing relationships when navigating healing physically and emotionally from a traumatic event?
In This Episode, We Chat About: Online safety statistics and the dangers kids face. Importance of parental monitoring of social media. The power of teaching kids social emotional skills and critical thinking. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Get ready for some tips for parenting in the digital age. Being aware of the dangers your kids are facing online is key to helping them navigate the world they are living in. We shared alarming statistics from Bark's annual report about the dangers kids face online like exposure to predators, self-harm, and disordered eating. We talked about the importance of monitoring apps like Snapchat, and teaching kids social emotional skills. We also shared some personal stories about struggles with body image and mental health growing up. If you want tips on how to protect your kids online and have important conversations with them, this is an episode you don't want to miss. 03:30 How to teach your kids online safety and parenting in the digital age. 09:15 Specific apps you want to be aware of and the dangers of them. 16:15 Navigating how to monitor children's online activities. 26:00 Disordered eating and body image among teens. 32:00 How to teach your kids critical thinking including when it comes to digital safety.
We had the most eye-opening chat with Dr. Mark Anderson and we can't wait to share it with you! Dr. A taught us so much about how brain scans are changing the way doctors understand and treat mental health issues. We learned all about how trauma can impact kids if not addressed properly. But don't worry - Dr. A also shared some simple things parents can do to support their little ones at home. After listening to our episode, you'll have a whole new perspective on brain health. Plus, we gave some sweet book recs to help with self-doubt too. In This Episode, We Chat About: How brain scans validate mental health issues. Addressing childhood trauma to prevent lifelong impacts. Small parenting changes can hugely support kids Resources + Links: https://www.amenclinics.com/locations/phoenix-metro-area/ The Gap in the Gain - Dan Sullivan Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship
In This Episode, We Chat About: Drop judgment, develop unconditional love and acceptance Forget "shoulds", discover what really works for your family Focus on connection over fixing, relationship over symptoms Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Parents, it's time to drop judgment! Get ready for this vulnerable conversation with Len Arcuri, a father who turned an autism diagnosis upside down by doing the inner work to shift his mindset from one of judgment to unconditional love and acceptance. Len gets real about the ego traps parents can fall into and shares how dropping the playbook of “shoulds” allowed him to truly connect with his son. You'll learn from Len's journey the power in focusing on developing relationships over fixing problems. This episode is a must for any parent dealing with self-doubt or feeling like they're in their child's way. Len proves that with awareness and a commitment to growth, any hand you're dealt can become your greatest gift. Tune in for an episode guaranteed to leave you feeling motivated, empowered and ready to grow on your parenting journey. 03:45 The growing pains and power of self-awareness in parenting. 12:30 Navigating parenting after your child's autism diagnosis. 23:30 How did your perspective evolve around autism? 28:30 How can parents avoid transferring their own insecurities onto their children? 32:15 Personal growth and how it impacts parenting. 37:30 Empowering parents of children with autism through coaching and podcasting. 42:00 Why do parents need community?
In this episode we dive into the tragic story unfolding in our community surrounding the death of Preston Lord and the so-called "Gilbert Goons" gang. The goal of this episode isn't to spread fear, it's to help you be informed and have the best communication possible with your teens. We discuss the important lessons parents can learn about having open but age-appropriate conversations with their kids during difficult times. We also explore how to discipline effectively while still nurturing relationships with your children. 09:15 Teenage bullying and violence in 2024. 12:30 How to navigate the media you choose to consume during challenging times. 18:00 Parenting and communication after a traumatic event. 22:15 The hard conversations and important lessons we need to instill in our kids to prepare them for life. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship
In This Episode, We Chat About: How to stop letting social media warp your self-image. How to know if you're actually wanting to change for the right reasons. What to do if you're worried about your kids mental health. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Get A Copy of Dr. Ricky Brown's Book: The Real Beauty Bible Connect with Ricky on TikTok: @TheRealTikTokDoc Connect with Ricky on Instagram: @DrRichardJBrown Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: What is the impact of social media on the way people view their bodies? Dr. Ricky Brown ( The Real TikTok Doc ) shares his unique perspective as not only a social media influencer but also an active plastic surgeon on how his patients are being influenced. You'll learn about self-love and why he incorporated a mental health specialist into his practice and why he won't perform surgery on a patient unless they mutually feel they're doing it for the right reasons. As a holistic wellness advocate, Dr. Brown gives tactical tools to have conversations with your kids. how to not let social media warp your self-image, and how to build lasting confidence! 02:50 - How Mary & Jill met Dr. Ricky Brown. 06:43 - Why Ricky takes a holistic approach and why plastic surgery should be your last resort. 09:48 - Handling people saying, “You only do it for the money.” 12:08 - How has TikTok impacted the way people view plastic surgery today? 16:10 - How do you handle conversations with your kids about digital literacy? 18:50 - Adapting to new expectations and the new world of social media. 21:16 - Why parents need to own their role as the parent and have hard conversations. 22:47 - What are the repercussions of having too much plastic surgery? 25:20 - How to start the conversation about the struggles your kids go through. 27:58 - Is your kid taking a lot of selfies a sign of problems? 29:24 - What we can learn from Kylee Jenner talking about her ears. 32:30 - Why you shouldn't always correct your kids and learn. 33:17 - Should celebrities have to be honest about their cosmetic surgeries? 36:11 - What is the ethical role of a surgeon to make sure the patient is doing surgery for the right reasons? 38:00 - What Ricky would like to see changed in the plastic surgery industry. 40:36 - How do you handle a patient who may not be ready for surgery? 43:30 - How trauma from your youth can impact your behavior as an adult. 48:44 - How to verify that a surgeon is as qualified as they claim to be.
In This Episode, We Chat About: 5 Tips For More Happiness The Power of Perspective Radical Acceptance Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Mary and Jill unpack five transformative practices to shift your mindset and free yourself from negativity once and for all! We're diving into 5 tips to help you become the happiest version of yourself. Learn their tried-and-true techniques for forgiving grudges, embracing optimism, and accepting what you can't control to finally feel peace in any situation! 04:15 - Solutions for kids who want cell phones. 07:00 - How comparison is sabotaging you. 08:57 - 5 steps for more happiness. 10:18 - What happens to you when you hold grudges. 14:18 - Why you should focus on being optimistic. 17:02 - What relationships do you need to improve? 18:24 - The power of changing your perspective. 19:57 - Radical acceptance, control what you can control. 24:15 - What we wish we knew when we were younger. 28:15 - Recap.
In This Episode, We Chat About: What Audrey did when she took over Gold Arrow Camp in the 80s and the themes they have each summer to teach social-emotional skills like friendship, kindness, and resilience. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: We got the pleasure of having a fun conversation, especially for us given that we are now in the business of summer camps, with a trailblazer in the industry! Audrey Monke, the owner of gold arrow camp is someone who is deeply committed to creating a kid focused experience with memories and lessons that will last them well beyond their time at camp. She shares how she took over the camp in the 80's and what she's implemented to focus on the kid's experience at camp while helping give them the tools to live a happy and healthy life! 06:45 Creating a positive camp culture and developing kids into leadership. 13:00 Prioritizing kids' experience in summer camp while creating culture for staff. 17:30 How has running a summer camp changed over the years? 23:00 What goes into planning summer camp for the next year? 25:00 How to teach your kids gratitude, kindness, and grit. 31:15 Building legacy through a family business. 37:30 The impact of summer camp experiences on children's wellbeing and social skills. 43:15 Gamifying mundane tasks to make them fun for your kids and the importance of community.
In This Episode, We Chat About: Jealousy lessons, not blame and labels. Skills you can teach your kids to deal with jealousy during the holiday season and beyond. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Jealousy can be really hard to deal with as an adult, let alone as a kid! In this episode, we get real about navigating jealousy during the holidays - you know how those feelings can bubble up especially when the gifts are being opened. It's about shifting your mindset from seeing your kids as "ungrateful" to understanding the emotions underneath and giving them the tools to deal. It's about teaching life lessons (you know we love a good lesson), not just about the presents under the tree. We hope you'll tune in to get our tips for talking it through with empathy and setting your kids up for success. Happy holidays! 06:30 How jealousy impacts children especially during holiday season. 12:45 Tips to teach emotional literacy to your kids. 17:45 How to give your kids the tools to manage their emotions in a healthy and productive way.
In This Episode, We Chat About: How to have open and honest conversations, especially about difficult topics. Empowering women to support each other vs being in competition. Resources + Links: Follow Rayna https://www.instagram.com/therosegrows.trg/ https://therosegrows.com/ Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: In this episode, we're joined by a true Queen and Chief Empowerment Officer of The Rose Grows, Rayna Rose. Rayna shared about her journey growing up working in nonprofits, and how that led her to start her company, The Rose Grows, which focuses on helping kids build confidence and respect other cultures. Rayna discussed some challenges she faced with anti-semitism in college and how that shaped her work. Plus, we talk about the importance of having open conversations with kids, even about difficult topics, and supporting other women instead of seeing them as competition. 06:00 The importance of names and connections. 11:15 How to set an example of collaboration and support instead of competition. 15:00 How to combat the media's portrayal of women. 20:15 Overcoming anti-Semitism and building bridges. 25:00 How to have open communication with your teens. 31:00 The power of not shying away from tough conversations. 37:30 How have you healed and learned from the toxic relationships you witnessed growing up? 42:45 What has helped you build a relationship with your mom?
In This Episode, We Chat About: Why it's important to understand AI and how we can use it to empower our kids. What are the effects of the school system not changing and embracing new technologies? Resources + Links: Connect with Jim Carter on Instagram: https://www.instagram.com/causehacker/?hl=en Join Jim's Newsletter to Learn More About AI: https://jimcarter.me/newsletter/ Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Get ready to meet Jim Carter III, a true powerhouse in the tech realm. Jim's journey is a remarkable blend of success stories, from scaling 7-figure businesses to advising brands on how to ride the AI wave for unstoppable growth. A seasoned founder, Fortune 15 consultant, and AI strategist, Jim's expertise is all about simplifying the complexities of AI and empowering entrepreneurs to embrace it in their daily operations. In this episode, we're diving deep into the world of AI. Jim's here to spill the tea on why getting cozy with AI isn't just an option anymore – it's a necessity. We'll explore how falling behind in this digital age is no joke, and Jim's insights will show us ways in which we can empower our kids and stay ahead of the curve! 03:00 - What got Jim Carter III started learning about AI? 07:15 - Why everyone should be learning about AI so that they don't get left behind. 11:30 - What are the impacts of schools not embracing new technology and how can we prepare our kids? 13:18 - Why do people resist change? 19:19 - How to use AI to streamline productivity? 21:40 - How Jim is using ChatGPT to create a plan for his wife to coach their daughter's volleyball team. 28:10 - How AI can help us overcome comparison. 36:00 - What is the impact that AI will have on society?
In This Episode, We Chat About: Why social emotional learning is a necessity, not an add-on to education. How to process emotions through creative writing. The power of being a beginner. Resources + Links: Follow Laura: @laurabeanmindfulliteracy https://www.mindfulliteracy.com/curriculum Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: What would it mean for your kids (or YOU when you were in high school) to be introduced to mindfulness practices? For over 20 years, today's guest Laura Bean, has been combining mindfulness practices with literacy to help students excel both emotionally and in their education. Laura shares her unique curriculum "Write to the Core" and the impact creative writing and poetry have had on her students. We love jamming with other people who are on a mission to give teens and tweens the tools for mindfulness, self awareness, and multiple ways to express themselves and their emotions in a healthy way! 03:00 How does mindfulness impact your students, and healing from trauma? 08:00 Why social emotional learning is a necessity, not an add-on to education. 13:15 Mindfulness, writing, and self-expression in schools. 19:15 The power of being a beginner. 25:00 What is the curriculum you've made to impact students through creative writing? 31:00 Using mindfulness and self-compassion in the classroom and at home. 36:30 Seeing the impact of creative expression first hand.
In This Episode, We Chat About: What it's really like competing in pageants. Why it's important to embrace failure as part of the process. The impact Tiffany is making from her music to her knowledge of STEM. Resources + Links: Follow Tiffany: @tiffanuticlo https://www.mindfulliteracy.com/curriculum https://www.instagram.com/laurabeanmindfulliteracy/ Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Ever want to know what competing in a pageant is really like? We're excited to share this conversation all about Tiffany's incredible journey to becoming Miss Arizona, and if we're being honest, it's so different from what we pictured it would be. Tiffany shares how pageants have helped her grow in confidence over the years and all the opportunities she's been given. Tiffany also shared about her passion for STEM education and her music. Beyond the glitz and the glamour we're digging into the nitty gritty of building Unshakable Confidence. Tiffany has got some pearls of wisdom that are bound to leave you nodding in agreement. 05:15 How has competing in pageants impacted your personal growth? 09:30 Thoughts on failure and the different parts of a pageant. 15:15 Scholarship opportunities and rejecting the stereotypes of beauty pageants. 21:00 How Tiffany is using her love and knowledge of STEM to impact her community. 26:15 Building a singing career, family support, and mental health. 31:00 Ways to empower kids through music. 35:15 How are you preparing to reach your goal of the title of Miss America? 39:45 What advice would you give someone who is facing challenges in the pursuit of their big dream?
In This Episode, We Chat About: What is causing the high dropout rate in girls sports? How we can support our girls self confidence on and off the field. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Girls' sports have to change. We're seeing more and more girls drop out of sports or see their self-esteem take a hit and we're here to talk about what we can do to impact girls through sports for the better. From representation to anti bullying, this episode is all about turning awareness into action. We'rel sharing actionable steps on how parents, coaches and communities can cultivate environments where every young athlete thrives. Whether you're a parent, a mentor, or an advocate for youth empowerment, let's learn how we can all contribute to a world where every girl plays with confidence. 03:00 What is causing the high dropout rate in girls sports? 10:15 Body image issues in sports and the power of representation for girls. 14:30 Ways to support positive self-esteem in young athletes. 21:00 Why body positivity and seeing a diverse group of athletes is a must for young athletes mental health and belief. 25:15 The impact of a positive sports environment on the growth of young athletes.
In This Episode, We Chat About: What's causing Gen Z to look older than millennials TikTok's impact on youth culture and beauty standards How to teach kids digital literacy. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: In every swipe, in every scroll, there is a silent narrative taking shape, from an influence so strong it was designed to be addictive. Today, we're unpacking the complex relationship between the online personas our kids curate and the authentic selves we hope they'll become. We'll delve into the pressures of online trends and the psychological maze they create, yet also celebrate the incredible access to information that this generation enjoys. It really can be such a powerful tool with the education to use it safely. Let's dive into ways to prevent digital addiction with digital literacy! 03:00 How social media trends are making Gen Z appear older than millennials. 07:15 TikTok's impact on youth culture and beauty standards. 13:45 What can parents do to help kids navigate the influence of social media? 18:30 Ways to prevent digital addiction and social comparison. 23:00 Teaching girls digital literacy and media literacy.
In This Episode, We Chat About: How to be self confident and create power in vulnerability. Perspective shifts that will guide you as a parent. Ways to build a relationship with your kids based on trust. Resources + Links: Go to Darryl's website trustunlimited.com Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: The foundation of any relationship is trust and the ability to be vulnerable. That includes your kids! Hold on to your hats, because we have an incredible conversation with you all about building a trusting and empowering relationship with your kids with Dr Darryl Stickel. Darrell holds a PhD in business from Duke University and is a true expert when it comes to building trust even in the most challenging and uncertain circumstances. In fact, he wrote his doctoral thesis on just that, building trust in hostile environments. In 2003, he founded Trust Unlimited, an organization dedicated to helping individuals and businesses foster trust and exceptional leadership. From his expertise in this subject, and personal experience we're going to dive into everything that will help you build a strong and trusting relationship with the kids you love most! 01:30 How to be self confident and create power in vulnerability. 05:15 Why it's important to see other perspectives and have a relational approach to parenting. 10:45 Stop trying to control your kids and do this to build trust with them instead. 16:30 How can I be the authority and set boundaries while considering my kid's needs? 22:15 Ways we as parents impact our kids self esteem and leadership development. 27:45 Personal stories of how Darryl helped his son develop and embrace his unique traits. 33:30 Ways to build a relationship of trust with anyone, especially your kids. 40:15 What is a WTF moment you've turned into a WTL moment?
In This Episode, We Chat About: What you can do to support your kids if they are being bullied. Your “weirdness” and uniqueness is your superpower. How to be more empathetic. Resources + Links: Follow Kayla: @kaylataylorwrites Check out Kayla's book: Canaries Among Us www.KaylaTaylorWrites.com Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Your uniqueness is your superpower! Even as adults this can be a hard concept to grasp let alone when we're young and being bullied for not fitting in the box. In this episode, we're joined by author, mom, and advocate for celebrating our uniqueness, Kayla Taylor. Not only is this podcast full of ways to support kids who are struggling with bullying or not fitting in but also how we can show ourselves and others more compassion. I know we say this all the time, but what if we understood what we know NOW about the power of what makes us different, back when we were tweens and teens? It's not too late to use these tools and mindset shifts yourself as you also share them with the kids in your life! 04:00 The book every parent needs to read to support each of our kids' unique superpowers! 10:00 How highly sensitive people operate and how we can appreciate each other's uniqueness. 16:15 The unlearning we all have to do to recognize and celebrate our differences. 22:00 What can we do to support kids if they are being bullied? 29:30 How our childhood experiences and the need to fit in impacts how we show up in relationships as adults. 34:00 Letting go of trying to be perfect as you do personal growth work. 40:45 Ways to open yourself up to feel your feelings and have empathy for others. 43:30 How can we embrace and empower our kids' uniqueness? 47:00 What we can do to make sure kids have the support they need beyond school. 51:30 The power of strengthening our strengths instead of focusing our energy on our weaknesses.
In This Episode, We Chat About: What we can learn about ourselves from a brain scan. How to heal childhood trauma so we can have healthier relationships. The power of being proactive about your brain health. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: It may seem like a “no brainer” that your brain health will impact your overall health, but what are we DOING with that information? Your brain health (or lack thereof) affects your life on the day to day. In this episode, we're sharing some examples of what we can literally SEE on a brain scan from mental health issues, to trauma and potential other health issues. We even give examples of celebrities like Justin Bieber and Kendall Jenner on what they have learned from brain scans about their mental health and behavior. With this information you're able to unlock ways to heal your brain, heal your trauma, and stop the cycle of passing it on to the next generation. 03:00 How your brain health impacts your overall well-being. 07:30 What do brain scans tell you about your overall health? 12:30 Ways to heal trauma and create healthier relationships. 16:15 Parenting, brain health, and communication. 19:00 How can I teach my kids resilience and stop the cycle of passing on trauma.
In This Episode, We Chat About: The transitions both into and out of middle school. A counselor's advice for middle schoolers and their parents. The importance of mental health and the signs to look out for. Resources + Links: Get your copy of Middle School Superpowers by Phyllis Fagell on Amazon | https://amzn.to/3RmnKQi Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Don't fear the middle school years! Joining us this week is the ultimate authority on all things related to middle school, Phyllis Fagell! Phyllis is a licensed clinical professional counselor, certified professional school counselor, and journalist who authored Middle School Matters and Middle School Superpowers. She's here to guide us through the middle school journey, sharing crucial advice on how we can support our kids as they navigate these pivotal educational years. Together, we'll break down the transitions both into and out of middle school, dive into the advice she offers to middle schoolers and parents, as well as touch on the importance of mental health and the signs of decline we should be aware of. By the end of this episode, you'll gain a new perspective on middle school and how you can effectively communicate with your kiddo through it all. Tune in and help your kid thrive through middle school and beyond! 00:00 Say hello to the queen of middle school, Phyllis Fagell, a professional counselor, journalist, and author! 03:00 What led you to counseling? 08:30 What are the difficulties when transitioning into middle school? 10:05 How can parents support their kids during this time? 13:00 Friendships in middle school. 15:25 How do you counsel kids feeling left out? 20:25 Why do we need to be aware of how we communicate? 24:15 Setting boundaries between friends. 26:05 What are the signs of declining mental health in middle schoolers? 29:10 How can we set positive communication examples as parents? 34:40 What happens beyond middle school? 37:35 How does social pressure affect mental wellbeing? 41:55 Why are these tools so important to raise the next generation?
In This Episode, We Chat About: The PEP Method: What it is and our step by step guide for implementing it. Character building exercises and challenges for your whole family. How to bring out the best in your daughter. Resources + Links: Get your step by step checklist freebie: https://www.girlsmentorship.com/checklist Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: We hope you're feeling peppy! We are so excited to share the PEP Method with you all today! Consider this your ultimate guide to helping your daughters grow into the empathetic, confident, and amazing young women they were always meant to be. We will go over the step by step process you can implement into your family's daily routine, including fun weekly challenges, affirmation stations, safe spaces for open conversations, and even more. You'll learn character building exercises designed to bring out the very best in your daughter, starting with you! Bring back the pep in your step with the PEP Method! 00:00 Put the pep in your step with the PEP Method! 02:40 What did we learn and gain from last week's episode? 05:35 How do girls learn? 08:55 Practice makes permanent. 13:10 How can you engage more openly? 17:15 Praise the progress. 23:20 How can you implement the PEP Method?
In This Episode, We Chat About: Raising the next generation of thrivers. The new era of raising children through emotional literacy. How to model skills of resilience, confidence, and empathy as a parent. Resources + Links: Get your copy of Thrivers by Dr. Michele Borba on Amazon! | https://amzn.to/46fu9AU Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Don't just survive, THRIVE! Today, we are honored to speak with a true pioneer in teaching children how to thrive, Dr. Michele Borba, an internationally renowned educator, award-winning author, and motivational speaker! Our conversation centers around her latest book, Thrivers, as we delve into the heart of Dr. Michele's work. We will learn how to navigate the new era of parenting Gen Z and Gen Alpha populations, including where parents can begin to model the skills & behaviors that set their child up for success. By the end, you'll have all the tools you need to instill character, resilience, confidence, and empathy in your little thriver. Prepare your child with everything they need to thrive in the future, starting with today! 00:00 Get ready to feel inspired to thrive with our special guest, Dr. Michele Borba, internationally renowned educator and award-winning author! 03:30 How long have you been doing this for? 07:00 How can we help our kids thrive in their unique individualities? 11:25 What can we learn from listening to our kids? 13:45 Why is journaling a powerful tool? 15:15 How can parents reignite the spark in their daughter? 19:10 The new era of raising children. 24:10 What was the impact of COVID? 26:30 How can we step back from helicopter parenting? 30:55 How to effectively communicate to your kid. 34:40 Practicing emotional literacy for increased confidence and empathy. 37:15 Why do we need to teach perseverance to our girls? 40:25 What piece is crucial to resilience? 44:00 What role does environment play in raising thrivers? 46:35 Where can parents start to make a change?
In This Episode, We Chat About: Why we believe in collaboration over competition. Advice for instilling important relationship building skills in your daughter. How to form deeper, more meaningful connections in your life. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Collaboration Checklist for Building Strong Relationships + Friendships https://www.girlsmentorship.com/checklist Show Notes: Together we are stronger! In this episode, we'll be diving into the wonderful world of collaboration, connection, and community! We will talk about the ways we can build stronger relationships with the people in our lives and, even more importantly, how to pass these skills onto the next generation. Join us as we break down a healthier, more abundant approach to fostering relationships that last for a lifetime. Whether you want your daughter to expand her social circle or learn the discernment to deepen the one she already has, you'll walk away with more value that you can apply to your relationships starting today. Discover what we can do when we choose collaboration over all else! 00:00 What is the key to deeper, more meaningful connections? 02:55 Why do we believe in collaboration over competition? 10:20 The abundant versus scarcity mindset. 13:15 How can you teach your daughter the skills to form relationships? 16:55 How can we build stronger communities? 19:35 What is the rule of reciprocity? 22:30 How do we teach our daughters discernment? 27:00 Plant the seeds for strong relationships to blossom.
In This Episode, We Chat About: How to support and empower your young athlete as a parent. Why mental toughness matters in and outside of sports. The invaluable lessons & skills young athletes gain from competitive sports. Resources + Links: Connect with Breanne on Instagram | @elitecompetitorcoach Get involved with the Elite Competitor Program! | https://www.mindfulliteracy.com/curriculum Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Step up your game! Joining us today is Breanne Smedley from the Elite Competitor Program, an organization dedicated to the world of sports and helping athletes improve their mental game! Breanne's mission is to empower girl athletes alongside their mommas in order to raise capable, confident young adults. Our conversation will cover the invaluable lessons young athletes gain from sports, as well as the pivotal role parents play in supporting their kids in the competitive sphere. We'll talk about the parent-athlete relationship and how you can form strong bonds with your kiddo that'll last a lifetime. Then, we'll learn more about the Elite Competitor Program, what it includes, and how it fosters mental fortitude & confidence that benefit girl athletes in and outside of their sports. Find out how we can all win when we raise a resilient next generation! 00:00 Meet Breanne Smedley from the Elite Competitor Program, an organization dedicated to helping young athletes up their mental game! 03:00 What is an example of extreme sports parents? 05:30 What type of parents do you encounter as a volleyball coach? 10:40 How did your program begin and how has it evolved to include parents? 14:15 How does the parent-athlete relationship affect young athletes? 18:30 Why does it matter what parents say? 20:40 What causes kids to want to quit? 24:15 How to instill resilience and mental fortitude in the next generation. 27:15 What does your program include and how does it benefit young athletes? 32:00 How do you interact with your community? 36:45 Collaboration over competition creates impacts.
In This Episode, We Chat About: Celebrating 100 episodes! What we've learned and laughed about. What to expect moving forward. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Today marks a very special milestone for the podcast: 100 episodes! Join us as we celebrate 100 episodes and counting! In this short and sweet episode, we'll take a look back at what we've learned, laughed about, and how far we've grown since we started our podcast journey 2 years ago. Most of all, we will share a sneak peek at what to expect and how we plan to deliver our listeners even more value moving forward. Here's to 100 episodes, and 100 more to come! 00:00 Celebrate 100 episodes with us! 04:05 What have we learned from 100 episodes? 07:40 What can you expect from the podcast moving forward? 10:20 How will our listeners get even more value? 13:30 How can you help us celebrate 100 episodes?
In This Episode, We Chat About: The lessons & insights we've gathered from this podcast. The connections we've made with our amazing guests & listeners. What direction our podcast will be going in. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: As we approach our 100th episodes, let's take a look back at everything we've learned so far! Today, we're taking a deep dive into all the insights, takeaways, and heartfelt moments we've gathered from 99 podcast episodes (and counting)! Whether you're a long time listener or new to the show, join in as we reflect on the important lessons that got us to where we are now. We'll chat about how commitment & consistency pays off and how far adaptation can take you in your journey. As we look back on the connections we've made with guests and audience listeners, we'll also set our sights forward towards the direction our podcast will be going in. Let's see how far we've come and how much further we have to go! 00:00 Dive into the reflections, insights, and takeaways from 99 podcast episodes! 02:55 How far has our podcast grown? 07:00 Consistency always pays off. 10:05 What really matters to us? 15:45 What have we learned through adaptation? 20:20 What direction is our podcast going in?
In This Episode, We Chat About: How to guide your teens & tweens through the world of trends and choices. Media & advertisement awareness for the discerning consumer. Promoting, demonstrating, and practicing critical thinking & decision making skills. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: In a world full of trends, how can you guide your teenager into a discerning, empowered decision maker? Today, we've got a relevant episode all about helping your teens & tweens navigate trends and choices online and in real life! We'll show you how to instill critical thinking, decision making, and discernment skills into the next generation. We will also explore media & advertisement awareness so you can raise discerning consumers in the know. Most of all, you will learn how you can role model discernment through the habits and choices you make. Empower your teens & tweens through discerning decision making! 00:00 Guide your teens & tweens into discerning decision makers with today's episode! 02:45 When and why did our trend reports begin? 04:45 What do our trend reports aim to do? 09:05 What does discernment mean? 10:50 How can you practice real life scenarios with your teens? 13:00 Discernment through the lens of media & advertisement. 16:00 How do you become a role model for decision making and discernment? 18:50 How does discernment empower us?
In This Episode, We Chat About: Turning your messes into your most meaningful messages. Planting the seeds for a brighter future. How to be an intentional, mindful role model for the young people in your life. Resources + Links: Connect with Tomas on Instagram | @tomas.b.mas Follow Vive18 on Instagram | @vive18 Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: What seeds are you leaving behind? If you want to create an abundant future harvest for the next generation, then this is how you do it! Today, we're joined by speaker, video strategist, and creative problem solver, Tomas Barraza! This episode is full of honesty and transparency as Tomas breaks down past messes during his journey that turned into powerful messages for the future generation. As we go, we'll share advice for connecting with your child and being an intentional role model for the young people that look up to you. We'll be meshing past, present, and future altogether as we discover the best ways to leave a positive impact in the world around us. How you show up matters! Find out how a little mindfulness today can create a huge impact for tomorrow! 01:40 Introducing the incredible Tomas Barraza and his impactful stories of turning messes into messages! 04:20 How did you get to where you are today? 08:25 How did you get involved with youth development? 12:00 Turning your messes into messages. 15:30 What was your experience landing in jail? 17:00 Who was pouring into you at the time? 21:05 Plant the seeds now for a brighter future harvest. 24:55 How can we create a quality connection with our kids? 28:40 What are you currently working on? 32:30 How can we be more mindful and intentional with the young people in our lives? 35:20 What is your greatest lesson from your WTF moments? 38:00 How can you make a difference?
In This Episode, We Chat About: Connect method parenting and its benefits. Emotional maturity and critical thinking skills. How to show up as the best version of yourself for your family. Resources + Links: Connect with Andee on Instagram | @andeemartineau Learn more at https://connectmethodparenting.com/ Get your copy of Connect Method Parenting by Andee Martineau on Amazon! | https://www.amazon.com/Connect-Method-Parenting-without-ultimatums/dp/B0B1QL3S24 Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: When we get connected, we change lives! Joining us this week is parenting coach and author, Andee Martineau! As a mom of six, Andee now uses the skills and toolsets she's acquired to help parents like you teach the next generation to thrive. Our podcast today is all about stepping into the best version of yourself so you can support your kids during every stage of life. We'll learn to navigate emotional maturity, critical thinking, and the important reframes that get us all speaking the same language. This is your guide to connect method parenting that will set you and your children up for success and confidence. Tune in and discover how you can show up even better for your family! 01:45 Give a warm welcome to Andee Martineau, a parenting coach, author, and mom of six! 05:30 What does it mean to be a parent coach? 08:25 Facing imposter syndrome as a parent. 12:10 Why do we need to have conversations about emotional maturity? 14:25 How do kids learn from us? 18:05 What does your 10 week journey with a client look like? 24:55 What were the most challenging ages for you? 28:40 Critical thinking leads to better emotional maturity. 31:00 How can we turn manipulation into a positive force for good? 33:15 How can people work with you? 35:45 What is your book about? 38:10 What was your greatest WTF to WTL moment?
In This Episode, We Chat About: Celebrating the mistakes, missteps, and mess ups in life. Embracing your flaws as your superpowers. Stepping into who you were always meant to be. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Your flaws are your unique superpowers! In this episode, we'll talk about the magic that happens when we embrace the mistakes we make and accept our flaws! We'll help you unlock your individual gifts to live in your own unique way. You'll be able to create more belief and confidence in yourself by reframing your perspective from negative self-talk to superpowered positivity. This is how you can step into the person you're meant to be and encourage, support, and inspire the next generation while you're at it. Join us in fully embracing all the flawsome qualities of the people you love most, starting with you! 01:25 How can we fight against fear? 03:50 Why do we not want to show our flaws? 07:00 The magic of accepting our flaws. 09:25 What were you meant to create with your unique gifts? 12:35 How can we teach our kids to reframe mistakes? 16:00 How can you practice celebrating mistakes?
In This Episode, We Chat About: Facing your fears to win against them. The power of having empathy and grace. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: If fear is holding you back, then you'll want to hear this! This week's episode will be short and sweet as we navigate through the topic of fear! Everybody has fears, but how do you choose to deal with them? We will talk about how to win against your fears, combat it with empathy & grace, and do the things you want to do even through the fear. When we choose to face our fears, our kids learn courage and resilience from us. Join us in living a life with no more regrets! 01:40 What do we fear? 04:30 How can we fight fear with empathy? 08:30 How do we win against fear? 10:50 Facing your fears to live a life without regrets.
In This Episode, We Chat About: Working through injuries and toxic environments as a student athlete. Using your voice to stand up and speak out for yourself. Advice for parents, coaches, and mentors for better supporting athletes. Resources + Links: Connect with Audrey on Instagram | @audrey.barhydt Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Real magic happens when we speak our truths! Today, we will hear the heartbreaking story of Audrey Barhydt, a student athlete from UCCS. Audrey shares her experience working through a toxic athletic environment and the toll it took on her physical & mental health. We'll learn how she dug herself out of the hole, found her confidence to stand back up, and used her voice to speak out for student athletes everywhere. Through her inspiring journey, we can discover the steps to creating positive change so no athlete gets left behind. Whether you're a student athlete experiencing something similar, or a concerned parent seeking advice, you'll be able to gain something beneficial from this episode. Take the first step towards a better future for athletes and their mental health! 01:45 Welcome to the show, Audrey Barhydt, a student athlete from UCCS! 04:40 What led you to track and to UCCS? 07:05 When did you decide you were done being an athlete for UCCS? 09:50 Drowning in an unsupportive environment. 13:50 Who was your support during this time? 16:05 What was your process before writing the post and turning in your jersey? 18:50 What was the response afterwards? 22:20 What was the reaction to your post? 25:10 The first step to creating change. 27:15 How can parents & coaches better support athletes and their mental health? 31:25 What does the future look like for you?
In This Episode, We Chat About: Receiving negative criticism and feedback. How to protect your joy and energy against negativity. Daring greatly to stay on your path! Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Step into the arena and dare greatly! If you're a recovering people pleaser or just looking to protect your energy, then this episode is for you! Today's conversation is all about how you can receive criticism and feedback the right way. You'll learn how to surround yourself with positivity, stay on your path, and live as your authentic self despite the naysayers. Magic happens when we embrace the risk to keep growing further! Start protecting your joy by finding the people you need most in this season! 01:30 What do all recovering people pleasers need to remember? 04:10 Unpacking the man in the arena speech. 07:45 Why is it easy to be the one who points the finger? 10:00 The two types of feedback. 11:00 How can you pursue your empowerment this summer? 11:40 What is the impact of feedback? 14:15 Why do we need to be careful who we let into our minds?
In This Episode, We Chat About: Mastering your confidence and self-belief. Building a set of bully proof armor. What we gain from facing challenges. Resources + Links: Connect with Rich on Instagram | @warriorconfidence Check out Rich's books on Amazon: Becoming Bully Proof by Rich Grogan I Believe in Me by Rich Grogan Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Are you ready for a right hook of reality? This week, we are joined by Rich Grogan, a martial arts master whose life mission is empowering kids, teens, and parents with hope, faith, and confidence! Rich is dedicated to teaching people how to embrace their inner warrior's confidence and stand up to bullies. Together, we'll have an enlightening conversation about building your bully proof armor, overcoming challenges, igniting your inner self-belief, and more. As we go, we will dive into the important lessons we learn when we step into the courage to be ourselves and face the hardships as they come. Tune in with an open mind and leave with new empowerment! 01:45 Say hello to Rich Grogan, a martial arts master whose life mission is empowering kids, teens, and parents with hope, faith, and confidence! 05:35 How does your martial arts class help people rediscover their empowerment? 10:00 What made you pursue your mission to defeat bullying? 13:40 How do we defeat bullying? 15:40 How would you define bullying? 18:05 Why does bullying escalate? 20:05 Summer camp ad break. 20:45 How does SEL tie into communication? 22:35 What tools can you use to express your confidence? 25:50 What we gain from facing the challenges. 28:15 How can we teach our kids to be confident? 32:00 What do kids learn from? 36:15 What led up to you developing your ABC method? 40:20 Unpacking the ABCs. 44:30 How can we become masters of confidence?
In This Episode, We Chat About: How to stay focused on your vision when your life completely shifts. Having purpose through pain. What struggles are young adults facing today? Resources + Links: Get Carey's Book “Keep Looking Up” Connect with Carey on Instagram @carey.conley Listen to Carey's podcast Moving Through and Beyond Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Today we have a “vision master”, Carey Conley on the show! Carey knew from a young age that she wanted to teach vision and goal setting. Carey shares her story of how she has followed her own vision through tragedy. 3:00 - Welcome vision master, Carey Conley! 6:25 - Carey's first entrepreneurial journey 7:00 - How did Carey get started helping others to realize their vision and goals? 8:40 - How has Carey's business changed in the past 10 years? 13:50 - Having purpose through pain. 17:00 - Where does Carey find her strength? 19:20 - Carey's favorite thing to do. 21:15 - How did Carey end up working with kids and young adults? 24:10 - Why are millennials so connected to nostalgia? 27:00 - How showing our picture perfect life on social media makes young adults feel inadequate. 28:35 - Developing a skill set outside of academics. 29:20 - What is holding young adults back? 32:05 - How Carey has continued moving towards her vision and goals, even with a changing path. 33:30 - How to appreciate the season you are in. 37:10 - What things can vision help fix? 38:45 - How does Cary get people started thinking about writing vision? 40:00- Time is not negotiable- start living your life based on your vision right now!
In This Episode, We Chat About: What awaits on the other side of feeling squeezed. Our plans to expand and grow to the next level. Getting out of our own way and learning to let go. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Have you been feeling squeezed lately? Here's why you should lean into it! Today's conversation is all about following the pressure and growing to the next level! We'll talk about how we plan on expanding our mission even farther to create more impact where it matters. Then, we share our advice for getting out of your own way, learning to let go, and letting more opportunities flow towards you. New levels, new devils, and new chances to learn! Get the other side of feeling squeezed to finally reap the rewards! 01:30 Can feeling squeezed be a good thing? 03:25 How far have we grown thanks to all of you? 07:20 How do we plan to expand to the next level? 10:20 Getting out of our own way. 14:35 Why do we need to learn to let go? 17:05 What is on the other side of feeling squeezed?
In This Episode, We Chat About: Why Jake was inspired to start hosting drug and alcohol free parties in college, and how that has turned into Party.0. How Jake and his work with Vive18 is educating teens and college students about drug and alcohol prevention without judgment and fear tactics. Resources + Links: Follow @party.0 on Instagram Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: A college party with no alcohol? This wasn't something we experienced, and my goodness how cool is it that today's guest and idea in college have turned into his mission. Jake White is here sharing how his experience watching his uncle struggle with alcohol abuse growing up impacted his own choices to avoid it, and how he started having parties in college showing how much fun you could have showing up as yourself without any mind altering substances. What started at his college, has turned into making an impact at college parties and school assemblies all over the country. As people who love to have fun, we can appreciate that Jake and the drug and alcohol prevention he does leads with fun, not fear tactics, so he can show teens and college students that there is another way. 02:15 What led you to start Party.0? 07:20 How did you promote these sober parties and attract tons of fellow students? 14:00 What has it looked like to expand Party.0 to schools all over the country? 17:30 Where have you found spaces to host parties? 20:00 How do you handle if students bring alcohol? 25:00 Ways Vive18 is getting the word out about drug and alcohol prevention. 28:40 Helping the next generation see the importance of what they put in their body, and do things differently. 32:30 How Vive18 makes their presentations fun and connects with students. 39:15 What has been one of the biggest lessons you have learned?
In This Episode, We Chat About: Do you ever get past fear? How she uses improv to train businesses. How to instill belief in what you're saying on stage. Get Judi's Book: “Fear Is My Homeboy” Connect with Judi on Instagram: @judiholler Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Have you ever wanted to make an impact but been afraid to get on stages? Judi Holler is a keynote speaker, podcaster, and best-selling author of the book, “Fear Is My Homeboy.” We're diving in on how to use fear as a tool instead of trying to act like it doesn't exist. 02:45 - Who is Judi Holler? 04:28 - Why we can't be what we don't see. 06:21 - 3 words that describe how kids see adults. 08:45 - Why did you write the book, “Fear Is My Homeboy”? 14:30 - What motivated her to get into improv? 16:15 - How to use 3 Seconds of Courage. 18:30 - Do you ever actually get past fear? 19:15 - What does it mean to be brave? 21:28 - What motivates you? 23:20 - Why we need to learn to celebrate failures. 24:45 - Judi's biggest lesson from Sara Blakely. 28:00 - Why is it the parent's job to allow their kids to struggle? 29:49 - Why short-term consequences bring long-term results. 31:00 - How Judi Holler uses improv to work with businesses. 34:30 - What is “Speaker School”? 38:15 - How to instill belief in what you're saying on stage.
In This Episode, We Chat About: Common challenges teens are facing today, and what to do to help them. The importance of having other safe adults in your kids lives. What it really means and looks like to listen to your kids. Resources + Links: Connect with Zion z___giv + uptoitpodcast Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Are you taking the time to listen to your kids? Today's guest, Zion Givens, shares so many golden nuggets of wisdom! We met Zion through his work as the youth prevention team lead for Not My Kid, and you can just FEEL the passion he has for helping youth as you listen to him speak! We share some common challenges we're seeing teens are facing right now, and the tools they need to learn so they can thrive. Zion also gets real and shares one of his “WTF” moments that he was able to take lessons from 4 years later. You can't help but feel hope and excitement for your kids' future when you hear how passionate Zion is about helping them have the tools and support they need! (Sounds a bit like a few gals you might know!) 03:00 Meet our friend who is making a difference in the lives of teens, Zion Givens. 08:15 Going from working in his dad's non-profit to Not My Kid. 13:00 What is Not My Kid? 16:40 What Zion does as the Youth Prevention Team Lead. 22:00 What advice do you have for parents to connect with your kids? 26:40 Listening to your kids without judgment. 32:15 Do you intentionally have other safe adults in your kids' lives? 34:15 What do you see kids are struggling with today? 42:00 What is a “WTF” moment that turned into a lesson? (aka your WTL moment) 48:30 Are you talking about your emotions in your household?
In This Episode, We Chat About: How we can teach our kids differently, from school to the example we set for them! The power of taking the time to understand the needs of each of your kids and getting the support to get them what they need. Resources + Links: Follow Fusion Academy on Instagram @fusion_academy Learn more about Fusion Academy https://www.fusionacademy.com/ Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: I feel like we needed to start this episode with a team cheer! I guess we kind of do in the way we bring the energy, and today's guest showed up with mic drop moments around parenting and giving your kids the community, support, and resources they need! In this episode, we chat with our friend and Director of Outreach at Fusion Academy, Clarissa Abijaoude. We talk about the power of being in community, seeking out resources and camps that meet your kids needs, and modeling that healthy people ask for what they need. A motto we are a fan of every family adopting is “same team” mentality. There is so much gold in this episode about how to put that same team motto into practice in your home and every community you engage in! 04:00 Meet mama of two, and Director of Outreach at Fusion, Clarissa Abijaoude. 09:00 What is Fusion and how do they work as a 1-to-1 school? 15:15 Why we need to stop resisting asking for help and get the relief and support we need. 19:15 What pushback or hesitancy do you see around Fusions 1-to-1 model? 24:20 More details on the upcoming summer camp we have for your girls! 27:00 How are you empowering your kids with the resources and support they need? 33:30 Are you cultivating a “same team” mentality in your family and communities you are part of? 37:00 The power of asking for help and modeling that for your kids. 44:15 Do the hard thing and you can have an easy life. Do the easy thing, and have a hard life. 47:00 What has been your biggest WTF moment that you turned into a lesson? 50:00 How can you get involved in Fusion?
In This Episode, We Chat About: The importance of listening to your kids, and validating their experiences. How Shane is taking skills he's learned through his own addiction recovery journey and his work with Not My Kid to what's next! Resources + Links: Connect with Shane via email silverladder@gmail.com Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: The quality of your life is majorly influenced by the quality of the questions you ask yourself! We're excited to share our conversation with Shane Watson, a friend we connect with through our work with Not My Kid! Shane shares how his journey of recovering from substance abuse has led to his purpose of educating about drug prevention, alcohol prevention, and violence prevention. We talk about great questions to become more self aware, ways to be a safe place for your kids, and how to respond to situations rather than react! Tune in to hear tips everyone needs from how to communicate with young people, and the power of self love. 04:00 Meet father, husband, and follower of christ, Shane Watson! 08:15 How long have you done drug prevention, alcohol prevention, and violence prevention? 12:30 Lessons learned from working with youth. 14:20 Will your girls be joining us for summer camp? 16:15 “You're not raising kids, you're raising adults?” 21:00 The power of self awareness and what Shane has in the works to help adults with their mental and behavioral health. 26:20 Finding purpose in your work, and taking the skills you've acquired to what's next! 32:15 Learning how to respond vs react! 38:00 What is the biggest lesson you want your daughter to learn? 43:00 Questions to ask about how you are showing up for yourself and others.
In This Episode, We Chat About: The importance of finding the right provider for YOU and your loved one. What do you look for in a “safe friend”? How to have better communication with your kids. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Connect with Kid In The Corner On Instagram: @kidinthecornerorg Visit the Kid In The Corner Website: https://www.kidinthecorner.org Join our Facebook Community | Girls Mentorship Show Notes: After losing her son to suicide in 2017, Francine Sumner set out to create a movement to end the stigma around mental health. She created “Kid In The Corner” and to date has impacted of 30,000 people with their signature, “Penny Pledge.” We had an amazing conversation about how to show up for your kids, how to be a safe kid, and how to have more emotional intelligence! 04:00 - Meet Francine and the inspiration behind Kid in the Corner. 07:15 - The importance of finding the right provider for YOU and your loved one. 13:30 - Lessons through the painful loss of Francine's son Zachary. 15:00 - How can we reach out and support those who are struggling? 21:15 - How long after Zach's passing did you start the Foundation, Kid in the Corner? 25:00 - How does the Penny Pledge start the conversation and help kids create a self-care plan? 30:40 - What do you look for in a “safe friend”? 33:30 - Why you need a “toolbox” of friends. 36:00 - What is self-care? 36:45 - How can parents have more empathy? 38:00 - Who are the safe adults in your kids' lives that they can talk to? 40:00 - Do you take offense to your kids not bringing you their problems? 42:00 - How has emotional intelligence impacted your life? 45:30 - How can people support Kid In The Corner?
In This Episode, We Chat About: How we've personally grown - started from the bottom now we're here! Choosing to do the work and show up ESPECIALLY during conflict as business partners. Details for our upcoming Summer Camp!!! Resources + Links: Use Code PURSUE MORE for 10% off summer camp! https://www.girlsmentorship.com/summer Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Doing the work isn't easy! We're IN IT right along with the girls we mentor! In this episode, we're sharing what we're celebrating this Cinco de Mayo, fabuloso! While we're sharing wins, we're also peeling back the curtain on how we recently navigated a fight as business partners. Building a business isn't easy, relationships take SELF-work and communication! Luckily we have the tools we need to do the work, communicate, and move forward! The exact tools and skills we'll be teaching your girls at this year's summer camp! We can't wait to see you there! 02:30 How dumb sh!t we used to do has turned into how we mentor girls! 06:00 Ways our past has brought the two of us together as business partners. 09:45 How do you develop culture as a business? 13:30 Will your girl be joining us for camp? 15:00 How we're choosing to show up especially during conflict in our partnership. 20:30 How are you preparing your kids to navigate relationships now and as adults? 24:00 Stop the narrative that women are your competition. 26:00 Information for this year's summer camp!
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