Chasing Curiosity with Chels

"If you let the mind, mind, and let the heart write... your book would already be written."Wow, have I got the episode for you!If you're a creative, an aspiring author, or just ready to be the Main Character in your own life (aka story) then you want to tune into to this potent conversation with Best-Selling Author, Megan Reed.We dive into all the things that may be holding you back from truly showing up in your life as the hero. Think: fear of not being original, focusing on the short game - not the long game, immortalizing your thoughts, and personal stories from both Megan and myself in the process of writing a book!Megan Reed is an award-winning confidence coach, best-selling author, reiki master, and podcast host from the Midwest—here to help you own your weird and unleash your Main Character Energy.She's the founder of the Creating Confidence® Society—on a mission to help you discover the magic of who you truly are so you can ditch your inner critic, get out of your own way, and unapologetically achieve your wildest dreams.As a Certified Quantum Life and Success Coach, NeuroLinguistic Programming (NLP) Practitioner, Hypnotherapist, and Emotional Freedom Technique (EFT) Practitioner, Megan takes a heart-centered approach to helping her clients heal subconsciously so they can release what's holding them back, overcome imposter syndrome, let go of people pleasing, and embody their most confident self... the one who goes after everything they ever wanted.She's the sarcastic, spiritual, Frankie-to-your-Grace, no-BS, self-love cheerleader you've been looking for.Join her Mastermind: Book Baddies to get the ultimate support in writing the book that's been on your heart for far too long now!Free Video Training: How to Write a Killer Book Intro Other Ways to Connect with Megan ReedInstagram: @heymeganreedPodcast: Main Character Energy PodcastBook: Main Character Energy - Best SellerOther Podcasts Mentioned in the EpisodeUnlocking Your Creativity with Megan ReedMyth of OriginalityConnect with ChelseaInstagram: @thechelseaholdenWebsite: www.chelseaholden.com

"Door after Door after Door keep opening for me. God is saying, 'Yes Chelsea. This is it!'"Welcome back to another solo episode where I am sharing all the updates of what's been happening in my world since my 2+ week sabbatical from social media! Doors are opening left and right, connections are happening IRL, and I'm being reminded, yet again, to Never Say Never!There's so much to share with you, and I would LOVE to hear from you. Plus, I leave you at the end of the show with something to take away and ask yourself! So, whether you journal it out, contemplate on a walk in nature, or share with me via email (chelsea@chelseaholden.com) I am sending you so much Big Love!Connect with ChelseaInstagram: @thechelseaholden & @laidbackrealtorWebsite: www.chelseaholden.comBook: Lessons to Love On ~ Oracle BookHuman Design: Align & Thrive: Your Human Design BreakthroughReal Estate: Book a Call to Chat

In this episode of Cuppa Chels, we're having a real conversation about how heart-led entrepreneurs can ditch burnout and step into more flow, fun, and freedom using Human Design. If you're feeling drained while building your business, this episode will show you how to reconnect with your unique energy blueprint so you can thrive without sacrificing your well-being.What You'll Learn:What Human Design is and why it's a game-changer for entrepreneursHow to align your energy type to create more ease in your business5 practical ways to use Human Design to beat burnout and tap into your intuitionA powerful testimonial from Alana on how Human Design shifted her entire life and businessHow Align & Thrive: Your Human Design Breakthrough can support your journey✨ Order Now: Align & Thrive: Your Human Design Breakthrough ✨ Connect with Chelsea:Instagram: @thechelseaholdenWebsite: www.chelseaholden.com

In this episode, I sit down with numerology expert and business strategist Meaghan Alton, who helps purpose-driven entrepreneurs harness the power of numerology to amplify personal growth, business success, and client results.We dive into:✨ The power of understanding your numerology and how it unlocks clarity✨ The significance of Universal Year 9 and what it means for your journey✨ How Meaghan's personal experience with numerology transformed her life and business✨ Embracing our perceived weaknesses as unique gifts to share with the world✨ How numbers provide a structure for intuition to flow✨ The energetic bandwidth we all operate on and how to navigate its different spectrums✨ Leading with curiosity, trust, and an open heartThis episode is a must-listen if you're ready to align with your natural energy, amplify your impact, and create success with ease.

“Failure doesn't define you; it's simply a stepping stone to your greatest breakthroughs. When we allow ourselves to embrace the lessons and move forward with love, we open the door to transformation.”This week, I'm getting real about my recent Big Love Club launch and why it didn't go as planned. I'll share how I processed it, what I've learned, and how I'm moving forward with grace, love, and intention. If you've ever hit a roadblock in your business or personal life, this episode is for you.Key Takeaways:Reframing Failure: Why it's not about you—it's feedback for growth.Self-Love Over Outcomes: How to separate your worth from your results.Next Steps: What to do when things don't go as expected.Mindset Shift: Why every setback is an opportunity to realign.Doors to the Big Love Club are still open! Join today for $111/month or save two months with an annual membership for $1,110. Click below to join!Join The Big Love Clubhttps://www.chelseaholden.com/blc-membershipConnectIG: @thechelseaholdenWeb: www.chelseaholden.comPlease rate + review so more amazing people like you can find this show! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Cuppa Chels! In this episode, we're tackling the sneaky stories holding you back: limiting beliefs. I'll show you how to identify, question, and rewrite these disempowering thoughts so you can unlock your full potential.What You'll Learn in This Episode:The roots of limiting beliefs and how they shape your realityFour practical steps to shift your mindset and take aligned actionWhy awareness and self-compassion are key to transformationHow limiting beliefs affect your energy and block manifestationThe role of community in breaking through self-imposed limitsJoin the Big Love Club today!Get tools, meditations, and support to accelerate your growth for just $88/month or save with $880 for the year (two months FREE!).https://www.chelseaholden.com/blc-membershipConnectIG: @thechelseaholdenWeb: www.chelseaholden.comPlease rate + review so more amazing people like you can find this show! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 5 of Cuppa Chels! This episode is your invitation to reconnect with yourself, rediscover your inner power, and embrace the support that's always available. Whether it's through self-love, community, or leaning into your intuition, this season is all about nourishing your mind, body, soul, and energy.Key Highlights:What Big Love truly means and how to integrate it into your daily lifeSetting boundaries as an act of self-loveReleasing limiting beliefs and reclaiming your inner powerUnderstanding how your intuition and the spirit world guide youSneak peek at what's to come this season, including guest experts in mind, body, spirit, and energyJoin The Breakthrough Challenge for Free: chelsea-holden.myflodesk.com/challenge-podcastConnect with Chelsea:IG: @thechelseaholdenWeb: www.chelseaholden.comLearn more about HeartMath: heartmath.orgIf you're inspired by this episode, don't forget to rate, review, and share to help others find Cuppa Chels! Your support means the world. Hosted on Acast. See acast.com/privacy for more information.

"I'm carving out space to rest, reflect, and wrap up everything with love and care as we head into 2025."Welcome back to Cuppa Chels—today's episode is extra special as we cap off an incredible Season 4 and an unforgettable 2024! I'm Chelsea Holden, your host, and I want to extend my heartfelt thanks to every one of you for tuning in, sharing, and being a part of this journey. In this season finale, I'll reflect on our transformative conversations, the wisdom shared by our inspiring guests, and why I'm wrapping up the season early to rest and integrate all that we've experienced. Plus, I'll give you a peek into the exciting plans for 2025, including enhancements to this podcast, new offerings, and the continued growth of the Big Love Club. So grab your favorite cuppa, and let's dive into this magical wrap-up of the year!

"The holidays are supposed to be magical, aren't they? But for so many of us, they can feel very overwhelming and so much more, like, stressful than they are joyful."Welcome back to another inspiring episode of the Cuppa Chels podcast! As we welcome December 2024, it's the perfect time to reflect on this transformative year. Join me as I share personal reflections on speaking my truth, honoring boundaries, setting new standards, and reclaiming my power. Bonus, I've shared some valuable journal prompts to help you reflect on your own journey throughout the episode and here are 4 of them to use now.Journal and Reflect:What were my biggest wins this year, and what do they say about my growth?What lessons did I learn, and how can I integrate them moving forward?Where did I honor my truth, and where can I show up more authentically next year?What boundaries do I need to set to protect my energy and create alignment?Grab your favorite cup of coffee and get ready to dive deep into your most expansive year yet. Let's get started!P.S. ~ Don't miss out on the chance to transform your life with my newly reopened private coaching containers.

"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."In today's inspiring episode, we're thrilled to have Dominiece Clifton join us as our special guest. Dominiece is a passionate spiritual business coach who recently made the bold leap into full-time entrepreneurship. We'll be diving deep into her remarkable journey from part-time side hustles to running her own mission-driven business, Moving Still, which focuses on stress management and mindfulness services. Dominiece brings a wealth of experience, having explored various roles over the past decade, from cosmetology to culinary arts, and she now empowers women to launch businesses aligned with their passions and purpose.In this episode, Dominiece shares the transformative power of spirituality in her entrepreneurial journey and how a health transformation in 2020 led her to this path. She also opens up about personal growth, including the tough decisions and sacrifices she made to stay true to her calling, such as ending a marriage to support her soul's evolution. Chelsea and Dominiece discuss key tools for self-discovery, overcoming the fear of the unknown, and the critical role of aligning with one's true path.If you've ever felt stuck in your career or life, or you're trying to navigate the early stages of entrepreneurship, this episode is packed with insights on funding, self-discovery, and finding clarity amidst confusion. Plus, Dominiece offers invaluable resources for aspiring entrepreneurs, including a free grant funding guide, and shares her successful crowdfunding strategies.Tune in for a heartfelt conversation that not only explores the entrepreneurial landscape but also dives into the spiritual and personal development necessary to build a fulfilling and impactful business. Grab your cup of coffee, settle in, and let's get started on Episode 203 of Cuppa Chels!Connect with DominieceWeb: www.DomRClifton.comPodcast: School of Healing PodcastFree Resource: Fund Your Dream Biz

"The holidays are supposed to be magical, aren't they? But for so many of us, they can feel very overwhelming and so much more, like, stressful than they are joyful."Welcome back to the Cuppa Chels podcast! Fresh off celebrating my ten-year wedding anniversary with Ronnie, we're diving into a topic that's super timely with the holidays just around the corner—how to avoid burnout during this festive season.As we gear up for the Holidays, it's crucial to find ways to stay vibrant and joyful rather than stressed and overwhelmed. In today's episode, I'm sharing my top 5 tips to make this holiday season magical and life-giving vs mundane and soul-sucking. Plus, I'll share some exciting news about my new and improved private coaching containers that are now open for applications!If you're ready to enjoy the holidays while setting yourself up for a successful 2025, you won't want to miss this episode. Let's dive in!Connect with DominieceWeb: www.DomRClifton.comPodcast: School of Healing PodcastFree Resource: Fund Your Dream Biz

"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."Welcome back to another episode of Cuppa Chels! Today, we have the incredible Emily Hawkins joining us to dive deep into the spiritual practice of energy management in leadership and success. In this insightful conversation, Emily emphasizes the importance of preparation for meetings, setting boundaries, and making conscious choices about scheduling to boost productivity and energy. She shares her own journey from the corporate world to helping small businesses thrive through great customer experiences, and how spirituality has played a pivotal role in her success.Chelsea Holden and Emily Hawkins also discuss the value of having an objective team member, the significance of self-care, and the power of intentional focus to save time and reduce busyness. Emily's personal story of overcoming a failed launch and discovering profound healing through silence and meditation is truly inspiring. Join us as we explore practical tips, personal anecdotes, and heartfelt advice for creating a balanced and thriving business. Get ready to be inspired and empowered to make meaningful changes in your own life and work!

"Imagine what could happen if you allowed yourself to get out of survival mode and get into a state of thriving. Imagine what could shift for you if you chose to stop going it alone."Welcome back to another episode of Cuppa Chels, and a very special one at that. It's our 200th! Today, we dive deep into transforming your life by working with a spiritual life coach and business mentor. Join me as I share powerful client success stories, explore the incredible benefits of tools like the map of consciousness and human design, and discuss actionable steps to shift from survival mode to thriving success. Plus, learn how you can book a free clarity call with me to start your own journey of transformation. Ready to align with your higher purpose and elevate your life? Let's get started!

Welcome back to another inspiring episode of Cuppa Chels! In today's episode, our special guest, Holly Bertone and host Chelsea Holden dive deep into the nuances of making a comeback, debunking the myth that it's a singular, monumental event. Together, they explore Holly's concept of the "Base Camp Cycle," where many people start positive changes but revert back to old habits after minor setbacks and talk about a powerful tool to help break this cycle by taking personal responsibility.Holly shares her journey from being a top executive at the FBI to becoming a Certified Holistic Health Coach after facing significant health challenges, including breast cancer. She emphasizes the importance of creating a future self, especially for women in midlife, by focusing on long-term health and well-being. Together, they discuss the need for introspection, overcoming distractions, and the impact of shifting perspectives to foster personal growth.Tune in to gain valuable insights on releasing old patterns, maintaining a clear vision, and navigating life's obstacles with resilience and grace. Whether you're looking to overcome burnout, reclaim your power, or simply find your stillness, this episode is packed with wisdom and actionable tips. So grab your favorite cuppa and join in for an enlightening conversation on Cuppa Chels!"Putting pieces back together and navigating everything with your curiosity, letting that lead you, is really brought you to this beautiful place that you are now."

"When your work is aligned with your purpose, everything changes. You move from simply going through the motions to feeling genuinely fulfilled and excited about what you're doing."Welcome back to another solo episode of the Cuppa Chels podcast with your host, Chelsea Holden! Today's episode is perfect for anyone striving to create a career aligned with their soul's purpose and live a life filled with fulfillment and excitement. Chelsea dives into why aligning your work with your core values is essential, how to identify those values, and how to reflect on your passions and talents. She also guides you in creating a vision for your dream career and taking actionable steps to make that vision a reality. If you've ever felt like something's missing in your work, this episode is for you. Plus, don't miss out on the opportunity to book a FREE coffee chat with Chelsea to gain clarity and take inspired action towards your goals. Grab your favorite cuppa, and let's get started!

"I really help people feel empowered with the choices that they're making in their lives. And a lot of what I love to teach and encourage people to do is to create more time for joy."Get ready for an inspiring conversation about finding joy, even during life's toughest moments. In this episode, host Chelsea Holden sits down with empowerment coach and journaling guru, Ashley Looker.Ashley shares her incredible journey of being diagnosed with rheumatoid arthritis at just 23 and how it led her to become a passionate coach. Together, they dive deep into the power of journaling as a tool for emotional expression, self-awareness, and creating space for joy in our lives.Through their honest and heartfelt conversation, Ashley and Chelsea remind us of the importance of authenticity, self-acceptance, and claiming joy as a priority. They'll leave you feeling inspired to pick up a pen and start journaling your way to a more joyful life.So grab a cuppa, get cozy, and join us for this thought-provoking episode of Cuppa Chels with special guest Ashley Looker.Connect with AshleyWeb: www.uniqueholistichappiness.com IG:@ashleylookerNewsletter: Join the Happiness CrewConnect with ChelsIG: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of Cuppa Chels. In today's solo episode, Chelsea dives deep into a crucial topic for all you budding entrepreneurs. We'll explore the top five mistakes new entrepreneurs commonly make and, most importantly, how you can avoid them.Whether you're just starting on your entrepreneurial journey or thinking about leaping, this episode is packed with valuable insights to help you sidestep common pitfalls and build a successful, soul-led business. Take advantage of a chance to book a free coffee chat with me for some personalized guidance. Grab your favorite cup of tea or coffee, settle in, and let's get started!"It's easy to get lost in the day-to-day grind and lose sight of your bigger goals. Right? This is when we can get into this energy of working in the business, but not working on the business."

Welcome back to another enlightening episode of Cuppa Chels! I'm your host, Chelsea Holden, and today we have the incredible Jeanine Hauck joining us. Jeanine is an energy empowerment coach with a unique gift for helping people release their energetic blocks using channeled information from the source.In this episode, we delve into Jeanine's fascinating journey from being a hairdresser to embracing her true calling in spiritual work. We'll explore her upcoming project, an intuitive, spiritually-focused event that promises to be transformative—and you'll be excited to know I'll be one of the experts participating!Jeanine shares insights into the importance of trusting the process, embracing fear, and following intuitive guidance. We'll also discuss her revolutionary "Intuitive Entrepreneur Bundle," which beautifully integrates energy work with business strategies, featuring contributions from 44 experts.Together, we'll uncover the significance of acknowledging our shadow selves, breaking norms, and infusing playfulness and joy into our lives. Jeanine emphasizes the high frequency of joy and shares some delightful challenges she initiated to help people tap into this vital energy.Don't miss out on the valuable lessons and practical wisdom from this heartfelt conversation. So grab your favorite cuppa, sit back, and enjoy this empowering episode of Cuppa Chels!"The message I received was that one of the fastest ways you can shift is by releasing all of the definitions of who you know you are and who you've decided you are."

"Starting your own soul-led business isn't just about making money, although that is the cherry on top. It's about creating, creating a life that's in alignment with your purpose, your values, and your highest self"Welcome back, lovely listeners, to another inspiring episode of the Cuppa Chels Podcast! Today, your host, Chelsea Holden, is diving into a topic that resonates deeply with many of us—the moment you know it's time to take that leap of faith and start your own soul-led business. Have you been feeling unfulfilled, bursting with business ideas, or craving the freedom to live life on your own terms? You're not alone. In this episode, we'll explore three definitive signs that it's time to embark on this exciting journey of creating a business that aligns with your soul's purpose. Plus, Chelsea shares details about the Breakthrough Challenge—a free, five-day experience designed to help you overcome your limitations and start living the life you've always dreamed of. This is your last chance to join in on the fun!Tune in and discover how to turn those lingering dreams into a thriving reality!

“If your faith is based on what's possible, you know, like, the actual truth of your life and what's possible for your life, then that is what you're going to make decisions based on.”Welcome to another transformative episode of Cuppa Chels! In Episode 193, hosts Chelsea Holden and guest Erin Lanahan dive deep into the ever-elusive concept of abundance, exploring its multifaceted dimensions in health, wealth, and relationships. Erin, a seasoned holistic intuitive abundance coach, mindset mentor, and spiritual teacher with over 20 years of experience, shares her profound insights on experiencing true joy, peace, alignment, and fulfillment.In this episode, you'll discover the power of overcoming ego, managing emotions, and taking courageous action to create momentum and success. Listen in as Erin takes us on her personal journey from fitness competitor to yoga teacher, revealing her struggles with discipline and self-esteem, and the positive transformations she achieved along the way. Chelsea and Erin emphasize the critical role of collaboration, community, and relationships in manifesting abundance.This episode also previews an exciting upcoming summit on abundance, featuring a diverse lineup of speakers and exclusive content, including a free gift called the "abundance breakthrough." Prepare to be inspired by Erin's mantra about money and success and the importance of faith and decision-making based on the true essence of your life, not past beliefs.Grab your favorite cuppa and join us for a heartfelt discussion filled with actionable insights and encouragement to step into your abundant life. Let's lean into fear, get curious, and manifest abundance!

Welcome back to another inspiring episode of Cuppa Chels! In Episode 191, we have the incredible Melanie Daigle joining us, an entrepreneur, real estate agent, and coach passionate about helping others connect with their inner guidance and live life their way. Together, Chelsea and Melanie dive deep into the “Follow Through Framework” power, emphasizing the importance of relying on intuitive nudges and not outsourcing your power.Your favorite dynamic duo shares personal stories of manifesting incredible opportunities through adventures in Sedona and Costa Rica, highlighting the difference between unintentional and intentional manifestation in life and business. They also introduce an exciting, FREE five-day challenge designed to help women bring their whole selves to the table, combat resistance, and take inspired actions toward their goals.Tune in as they discuss overcoming the feelings of being stuck or scared, the significance of personal well-being, and the necessity of doing something different to achieve new outcomes. If you're ready to embrace your inner power, follow through on your intentions, and celebrate your wins, this episode is for you. Join us for an enlightening conversation about personal growth, energy, and the joy of living a soul-led life. Let's dig in!Ciao and Adios!"We're manifesting all the time, but you're either following through on the old patterns and habits and the old way of being, or you're taking new actions to actually be that next-level version of yourself that you're doing."

Welcome back to another inspiring episode of Cuppa Chels! In Episode 191, we have the incredible Melanie Daigle joining us. Melanie is a soul-led entrepreneur driven by the mission to raise consciousness. She is the creator of The Conscious Journal, and co-founder of The Big Love Club, the community for spiritual entrepreneurs ready to transform from learners to leaders. Melanie guides you to find the answers you seek within by giving them space to be heard or written. It's her personal testimony that when you look inside rather than to external sources for answers, you'll witness the magic of life unfold and reveal a life more incredible than you've ever imagined! Together, Chelsea and Melanie dive deep into the power of the “Follow Through Framework”, emphasizing the importance of relying on intuitive nudges and not outsourcing your power.Your favorite dynamic duo shares personal stories of manifesting incredible opportunities through adventures in Sedona and Costa Rica, highlighting the difference between unintentional and intentional manifestation in life and business. They also introduce an exciting, FREE five-day challenge designed to help women bring their whole selves to the table, combat resistance, and take inspired actions toward their goals.Tune in as they discuss overcoming the feelings of being stuck or scared, the significance of personal well-being, and the necessity of doing something different to achieve new outcomes. If you're ready to embrace your inner power, follow through on your intentions, and celebrate your wins, this episode is for you. Join us for an enlightening conversation about personal growth, energy, and the joy of living a soul-led life. Let's dig in!"We're manifesting all the time, but you're either following through on the old patterns and habits and the old way of being, or you're taking new actions to actually be that next-level version of yourself that you're doing."

Welcome back, my loves, to another enlightening episode of the Cuppa Chels Podcast! In Episode 190, host Chelsea Holden dives deep into a topic close to her heart: transforming fear into a powerful ally in your soul-led business.Drawing from personal experiences and practical strategies, Chelsea explores how to acknowledge, dialogue with, and reframe fear, turning it from an obstacle into a driving force. Join us as we delve into actionable steps to overcome fear, embrace courage, and propel ourselves toward our highest potential. Plus, stay tuned for an exciting announcement about Chelsea's upcoming five-day challenge designed to help you follow through on your goals. Get ready for a session filled with wisdom, inspiration, and big, big love. Let's get started!"What if I told you that fear can actually be your greatest ally? What if instead of running from it, you embraced it, you learned from it, and you allowed it to guide you toward the life and business of your dreams?"➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!Specifically designed to use alongside this episode, your worksheet includes journal prompts, mantras, and your next steps to implement all you learned..Connect with ChelsJoin the Challenge WaitlistIG: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 189 of Cuppa Chels! Today we have an inspiring conversation with leadership and visibility coach, Courtney Badger. In this episode, Courtney opens up about the importance of feeling safe in our bodies and the role slow activities like deep stretch yoga can play in achieving that. We dive into the growing dialogue around nervous system regulation and discuss how to distinguish between feeling safe and unsafe in today's world.Courtney shares her deeply personal story of overcoming childhood bullying, her career transition from corporate HR to coaching, and the pivotal moments that led her to follow her true passions. She offers invaluable advice on authenticity in business, emphasizing the importance of creating a safe and authentic space online.We also discuss the challenges of people-pleasing and seeking validation, and why it's crucial to embrace authenticity despite the fear of judgment or backlash.Join us as we explore how to be bold and true to ourselves in both our personal and professional lives, and don't miss Courtney's expert tips on handling negative feedback and setting boundaries of authenticity. So grab your favorite cuppa and get ready for a truly enriching episode!"Your number one thing you need to create if you want to start being bolder online, in your business, in your life in general, is to have a practice to come home to your body."➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.Connect with CourtneyIG: @thewanderingmanifestorCourse: Hot Audience BuilderConnect with ChelsIG: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Cuppa Chels! In this episode, host Chelsea Holden dives into personal growth by using the metaphor of a plant's life cycle.Reflecting on how our environment, energy and focus, shape our potential, Chelsea encourages you to evaluate where you're directing your energy and whether it's truly fulfilling. She highlights the importance of being in tune with our intuition and making conscious choices that align with our soul's desires. From balancing the urgency of life's shortness with savoring every moment to embracing discomfort for growth, Chelsea offers actionable insights and inspiration to live a more authentic and vibrant life. Stay tuned, and get ready to nurture your own personal transformation journey!"Because the version of you that's the fucking badass, that impacts a lot of people, that makes a shit ton of money, that has so much fun… the version of you that wears whatever the hell you want, the version of you that writes the book, the version of you that tells your boss, ‘I'm done', the version of you that goes all in on your dreams, the version of you that says, ‘I love you' first in that new relationship, the version of you that is courageous… you get to be that version right now!"Connect with ChelsIG: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Cuppa Chels! In today's episode, Chelsea shares a heartfelt life update, reflecting on a recent challenging experience with Hurricane Beryll in the Houston area. With her husband Ronnie working tirelessly to restore the community, Chelsea recounts her own journey of seeking solace and rejuvenation amidst the chaos. From a peaceful retreat to her parents' home in Seguin to finding emotional and spiritual renewal in the waters of the Guadalupe River, Chelsea dives deep into themes of resilience, self-worth, and trust. Tune in for an inspiring conversation on navigating life's storms, honoring your value, and embracing the abundant support from the Universe. Remember to rate, review, and share this episode with someone who needs a little extra love and encouragement today. Let's get started!"I was floating there with my eyes closed, the sun, you know, over me, the big trees around, feeling the cool water just floating. And I just heard God say, do you trust me? Do you trust me? And just kept repeating that, like, do you trust me?"HIGHLIGHTSTrust the Process: Even when storms hit, remember that the universe always has your back.Embrace Presence: Allow yourself to be fully present in the moment, especially during challenging times.Know Your Worth: Value yourself and your unique journey—know that you are innately worthy just as you are.Create Space for Growth: Let go of fear and clutter to make room for new blessings and opportunities.Connect with ChelsIG: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to a special episode of Cuppa Chels! Today, I'm sharing an interview I did with my soul sister and dear friend, Carissa Wolkiewicz. Carissa recently had me on her podcast, Carissa Explains It All, where we explored the power of sisterhood and more!We discuss the significance of community, mentorship, and the incredible impact of taking small, 1% improvements to step outside our comfort zones and making friends with fear to foster personal growth and evolution.There is so much magic in this conversation, and I cannot wait for you to give it a listen!"I've experienced so much magic and growth in my own life just by being in community and in connection with you."— Carissa Wolkiewicz So grab your favorite cuppa, sit back, and join us for this enriching conversation on the power of love, community, and self-evolution. HIGHLIGHTSMaking Friends with Fear: Getting comfortable with being uncomfortable and making friends with fear can significantly promote personal growth and evolution.The Role of Community & Mentorship: The importance of community and mentors in offering support, building confidence, and providing accountability. Balancing Act: Carissa adds her expertise on understanding one's nervous system and the importance of taking gradual steps to avoid burnout, while continuously striving for personal improvement.The 1% Rule: Small, consistent actions can lead to substantial growth. The hosts stress not waiting for the "perfect" moment to start making changes but rather, embracing the journey and making incremental improvements every day.Upcoming Events: This free challenge kicks off in mid-July, designed to help you confront your fears and make positive changes in your life, be it giving up drinking or committing to a workout routine. Don't miss it!Connect with CarissaPodcast: Carissa Explains It AllWebsite: www.creative-wholistics.comIG: @coachcar_Connect with ChelsIG: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseahWelcome back to another soul-stirring episode of Cuppa Chels! I'm your host, Chelsea Holden, and today we're diving into the transformative power of the phrase "how you do anything is how you do everything." Join me as I share my revelations and challenge you to reflect on your life. This episode is all about assessing your "wheel of life"—from health and wellness to relationships and finances—and understanding the interconnectedness of it all. Discover how intentional actions can ripple through every aspect of your life to create profound change. If you haven't tried my new favorite product, Magic Mind, I highly recommend you do so. It's helped improve the area of wellness on my own “wheel of life” significantly. I know it can do the same for you."I was showing up in this convincing energy. Trying to prove my value as a coach, and as a leader, trying to prove my worth, and why you should pay me to help you. There was a part of me that was still trying to prove and convince myself that I was worthy of this! That I was meant to be successful."By embracing intentionality, taking responsibility, and striving for holistic wellness, we can create a harmonious and fulfilling life. So, grab your Cuppa Chels and embark on this journey of self-discovery and growth. It's time to align your actions with your highest aspirations and live fully in every moment!HIGHLIGHTSParticipate in the Challenge: Evaluate different areas of your life using the "wheel of life" framework to highlight the interconnectedness of it allTransform by Taking Action: Knowing is just the beginning. Apply your insights and align actions with what truly makes you feel good. Growth often comes with discomfort, and showing up fully requires brutal honesty in every aspect of life.Reflect and Act: Take responsibility by infusing positive habits from high-rated areas into the lower-rated ones to create holistic improvement.ConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comBig Love Club: Join the Big Love ClubHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseahWelcome back to another uplifting episode of the Cuppa Chels Podcast! Today, I'm diving into the transformative power of this 1 thing that can supercharge both your personal and professional goals. I share my recent journey to reclaim my fitness, emphasizing how the energy of others keeps me motivated. Learn about the importance of setting yourself up for success, staying true to your commitments, and leveraging the support systems around you. One thing that I have been staying accountable to is my morning routine and committing to a healthier me. Because I don't like to gatekeep… my new favorite product, Magic Mind, has tremendously helped me do just this! "This isn't just about creating a vision and putting it out there into the universe and then sitting back and waiting for the universe to deliver this beautiful little package or a million dollars into your bank account. It just doesn't work like that."Remember, you don't have to do it alone; lean on your network. I'm here to help you stay accountable and crush your goals. Tune in to discover how this 1 thing can lead you to achieve your dreams faster and more effectively!HIGHLIGHTSThe Reality of Success: You can read all the books, listen to all the podcasts, hire all the coaches & mentors, but if you don't do this one thing then you will never achieve your goalsSet Yourself Up for Success: Taking small, consistent steps is more effective than trying to take giant leaps and Chelsea shares the stepsThe Truth About Motivation: Having a support system can help keep you motivated and on track when you need it mostConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comBig Love Club: Join the Big Love ClubHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseahWelcome back, my loves, to another episode of the Cuppa Chels podcast! In Episode 183, we're diving deep into the topic of distractions and how they can hold us back from living our best lives. I share my journey with sobriety, how I overcame the hold alcohol had on my life, and reintroduced it from a place of empowerment. Alcohol was a distraction and we will explore the various distractions we face daily, from our thoughts to social media and even our dietary choices. A big part of removing distractions has been paying attention to what I'm consuming and I'm sharing more about my new favorite product, Magic Mind, which has helped me cut back on coffee and boost my mental clarity and performance."Are you doing the things that are just keeping you busy? Creating more distractions in your life because it satisfies your ego in some sense to feel busy? Distraction can come in so many different forms."Listen in for practical tips to reclaim your power and focus on what truly matters.Get ready for a heartfelt and inspiring conversation aimed at helping you identify and overcome the distractions in your life!HIGHLIGHTSSobriety and Self-Awareness: Understanding that any distraction or addiction, even if it's socially acceptable like alcohol or caffeine, can hold you back from reaching your true potential.Mindful Consumption: Being conscious of what you put into your body and mind can significantly impact your productivity and overall well-being. This includes not just food and drink, but also the media you consume.Social Media Strategies: Use social media intentionally. Get in, offer value, engage purposefully, and get out to avoid the trap of endless scrolling that can hamper your productivity.ConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comBig Love Club: Join the Big Love ClubHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseahWelcome back to another energy-filled episode of "Cuppa Chels"!I'm your host, Chelsea Holden, and today we're diving deep into the powerful connection between our health, wealth, and our overall success.In this episode, I share my personal struggles and newfound motivations for prioritizing my physical well-being. From the importance of surrounding yourself with inspiring people to actionable steps that can help you build new, healthier habits, this episode is packed with insights to get you moving!Plus, I'll talk about how a little product called Magic Mind is helping me cut back on coffee and boost my mental clarity and performance."I believe fully that our health is directly tied to our wealth, that if we don't take care of this vessel, this one body that we have in this life, then we cannot show."Stick around for a dose of motivation and some practical tips on choosing your discomfort and making sustainable changes. Let's start this journey to a healthier, wealthier you!HIGHLIGHTSPrioritize Your Health: Your well-being is directly tied to your overall success. If you're not taking care of your body, it becomes challenging to excel in other areas of life. Making small changes every day can lead to significant improvements over time.Choose Your Hard: Every change comes with challenges, but you have the power to choose which "hard" you face. Opt to endure the temporary discomfort of adopting healthier habits instead of the long-term pain of staying unhealthy and unmotivated.Surround Yourself with Supportive People: The people around you significantly influence your journey. Cultivate a community that lifts you up, shares your values, and encourages your growth. This supportive network can be a game-changer in your personal and professional life.ConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comBig Love Club: Join the Big Love ClubHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Have you heard??Hey there, beautiful souls! Welcome back to Cuppa Chels, Episode 181. I'm your host, Chelsea Holden, and today I am beyond excited to share a transformative offering straight from my heart. If you're an entrepreneur or on a spiritual journey, this is for you.Have you ever felt the ache of loneliness in your entrepreneurial path or the need for a vibrant, supportive community? I know I have. That's why I'm thrilled to introduce the Big Love Club—my new six-month mastermind designed to elevate your personal and professional life.In this episode, I'll discuss how the community has revolutionized my confidence, creativity, and communication! I share how leaning on a community of like-minded soul sisters exponentially accelerated my growth.This isn't just about learning; it's about integration, action, and embodying Big Love. With exclusive access to monthly coaching, private sessions with a Professionally Certified Coach (hi, it's me), group Voxer support, an in-depth human design reading, and the incredible Big Love Vault filled with masterclasses, meditations, and more, this is an opportunity you don't want to miss.Stay tuned as I dive deep into the magic of the Big Love Method, the interconnectedness of our journeys, and the incredible potential for personal growth and impact within this supportive sisterhood."Self, source, and service. It takes these three things to be the embodiment of Big Love. This means to extend that grace, that acceptance, that compassion to ourselves, receiving it from our source so that we can serve others fully to make the impact that we're here to make."Ready to tap into collective power and transform your life? Grab your favorite cuppa and let's get into it!

Have you heard??

Welcome back to another insightful episode of "Cuppa Chels," where your host, Chelsea Holden, dives deep into the transformative power of emotions. In today's episode, Chelsea shares her thoughts on the necessity of remaining open to the vast array of opportunities and magic that life offers, emphasizing the importance of Big Love, grace, and compassion during life's tougher seasons. Drawing from her book "Lessons to Love On," Chelsea highlights a significant lesson: "You must feel to heal." She explores the often misunderstood energy of emotions like anger and provides practical advice on expressing and releasing emotions in healthy ways to prevent them from causing discomfort or disease in our lives.This episode promises to equip you with strategies to manage your emotional energy wisely and constructively. So grab your favorite mug, pour yourself a cuppa, and get ready to transform the way you interact with your emotions. HIGHLIGHTSEmbrace new opportunities and remain open-hearted.Healing anger by feeling and releasing emotions.Feel emotions without attachment, understand their origin.Release judgment, feel emotions, and nurture self.Honor feelings, heal, and share love daily.Get on the waitlist for Chelsea's up-and-coming Best-Seller, Big Love! ⬇️Big Love WaitlistFREE 15-minute mini-coaching session with Chels!Book your free callConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another heartfelt episode of Cuppa Chels, where our host, Chelsea Holden, dives deep into the concept of 'Big Love' amidst life's challenging seasons.This week, Chelsea reflects on her current state of personal and professional navigation through a season marked by her sister's battle with brain cancer. She shares her raw, emotional journey and the importance of giving space to all our feelings—whether it's the need to hibernate, the need to feel joy, or the need to properly break down. Chelsea discusses how she practices extending grace, compassion, and non-judgment to herself and others, emphasizing that it's okay not to have all the answers and to just be present in whatever feelings arise. She also touches on the significance of honest communication and the strength found in community support."Big Love. What does that mean? It is this middle space of abundant grace, compassion and understanding for all that is happening in our lives."Tune in as Chelsea offers a message of hope, resilience, and the power of 'BIG LOVE' to carry us through. Whether you're facing your own tough times or simply need some encouragement, this episode is a testament to the strength found in vulnerability and connectionHIGHLIGHTSChelsea discusses her recent feelings of hibernation and uses the symbolism of a bearEncouragement to embrace seasons of deep reflection and learning about oneselfHow to balance personal challenges and professional commitmentsExplanation of "Big Love" as a state of abundant grace, compassion, and understandingThe power of resilienceGet on the waitlist for Chelsea's up-and-coming Best-Seller, Big Love! ⬇️Big Love WaitlistHop on Chelsea's calendar to create clarity!Book your free callConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another enriching episode of Cuppa Chels, where your host Chelsea Holden brings the magic!Today, Chelsea is joined by longtime friend, returning guest, and your favorite, Melanie Daigle!This dynamic duo dives deep into the transformative power of facing our fears. This episode is a heartfelt exploration of how making friends with fear can lead to remarkable personal growth and success. Both Chelsea and Melanie share insights on how courage can transform fear from a barrier to a catalyst for change, discussing their own experiences and the collective wisdom they've gained.They also highlight the launch of a new community aimed at helping others navigate through their fears with confidence and support.So, grab your favorite cuppa, and let's journey together into making fear a friend on the path of personal evolution and transformation.Join us to feel empowered and ready to tackle any fear that stands in your way!MELANIE DAIGLE ON INSTAGRAMMELANIE DAIGLE ON THE WEBCHELSEA HOLDEN ON INSTAGRAMCHELSEA HOLDEN ON THE WEB Hosted on Acast. See acast.com/privacy for more information.

Welcome back, listeners, to another thought-provoking episode of the Cuppa Chels podcast. In episode 176, we're diving headfirst into the exhilarating world of taking risks with your host, Chelsea Holden. Fresh off the heels of sharing her ambitious visions for a forthcoming bestseller, Chelsea is here to guide you through the powerful concept of betting on yourself. She invites you to join her on a journey exploring lesson number seven from her transformative book, "Lessons to Love On" – the idea that risks are not only worth taking but essential for personal growth and carving out the life you dream of.Today, she'll prompt you to do the scary thing, get uncomfortable, and lean into the fear with the reassurance that you are your safest bet. With raw honesty and empowering anecdotes, Chelsea encourages you to seize the opportunities before you, to take that step toward your dreams, despite the fear of the unknown. It's a rallying cry for action – one that champions the idea that regret comes not from failure but from never having tried at all.So grab your cuppa something comforting, hit subscribe, and prepare for an episode that pushes you to take that leap of faith you've been contemplating. Chelsea is eager to share, support, and celebrate with you the risks that could lead to your most fulfilling life. This is Cuppa Chels, where it's not just about listening; it's about transforming your life one courageous step at a time. Let's get started.HIGHLIGHTSLearning life's lessons on this upward spiral of self-discoveryExciting risks need support for successTake the risk because you're worth itQuestions to consider when leaning into the fearGet on the waitlist for Chelsea's up-and-coming Best-Seller, Big Love! ⬇️Big Love WaitlistHop on Chelsea's calendar to create clarity!Book your free callConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Welcome back, cherished listeners, to "Cuppa Chels" where your host, me, Chelsea Holden, stirs the pot of life's vast mysteries, personal growth, and authentic living. You're tuning in to episode number 175, and today, my friends, I'm pouring out some piping-hot revelations from my own journey and the strides I'm making toward becoming a best-selling author.In this episode, I'll share the transformative power of commitment, as I've dedicated myself to a sacred writing schedule, and how this simple act has begun to shift my confidence, creativity, and sense of purpose. We'll delve into the importance of prioritizing our goals and the small steps that lead to massive leaps in our evolution.I'll also discuss the energetic influences of the cosmos on our lives, tapping into the recent total solar eclipse's potency and how it aligns with the next chapter in my life—an ode to leadership and storytelling as glimpsed through the lens of my human design chart.As a healer and guide, I felt called to explore the deeper reasons behind feeling unmotivated and how the recent Reiki attunement has reinvigorated my spirit. We'll touch upon the raw truths of social media authenticity, the struggles with imposter syndrome, and how all of us can find meaning in our moments of stagnation.Finally, I'll extend my heartfelt gratitude to all of you, my dear listeners, for walking alongside me. Together, we'll discuss how to keep our visions alive and support each other through coaching and communal growth.So, grab your favorite mug, fill it with your choice brew, and let's dive into the transformational tales of life, aspirations, and the magic of our own dedication right here on "Cuppa Chels."HIGHLIGHTSRealization of feeling bored, seeking enthusiasm and authenticityMonday's total solar eclipse, new moon confusionOvercoming fear and self-limiting beliefs to live out your heart-led visionsRealization sparks commitment to being a bestsellerQuestions to ask when implementing Chelsea's strategy for overcoming doubts and limiting beliefsGet on the waitlist for Chelsea's up-and-coming Best-Seller, Big Love! ⬇️Big Love WaitlistHop on Chelsea's calendar to create clarity!Book your free callConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of Cuppa Chels! In this episode, Chelsea reflects on the importance of creating a solid foundation in faith to bring big visions and dreams to life. HIGHLIGHTSDaily practices to implement for optimizing your spiritual hygiene and maintaining a solid foundationExplaining faith as it is tied to our belief and possibility found in the quantum fieldThe power of long-term coaching and your successBook your free callConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!Email:Hello, [first name]!In this week's episode, we dive deep into a core value of mine which is having a solid foundation in faith to realize our big visions and dreams. I share insights on the importance of spiritual hygiene and building a sturdy foundation for all endeavors."Before I had a morning practice and before I created my foundation in faith, I was all over the place. I was seeking answers outside of myself. I was letting other people tell me how things should look and be and do, and giving away my power."Here are some magical takeaways from the episode:1. Importance of Faith: Chelsea discussed the vital role of faith in manifesting our dreams, emphasizing that it's not tied to religion but to what we believe in and stand for. She highlighted the need to connect with ourselves and our source, fostering a strong foundation of faith.2. Spiritual Hygiene: Chelsea stressed the significance of spiritual hygiene as maintenance for our foundation. Just as we care for physical assets, we need to dedicate time to our spiritual well-being to assess, maintain, and protect our foundation from undesirable elements.3. Reflection & Intention: Chelsea shared empowering questions to contemplate throughout the week, encouraging intentional reflection on what we stand for, where we turn in challenging times, and how we can nourish and fortify our foundation.[EPISODE BUTTON]If you resonate with these insights and want to explore this further, I want to personally invite you to book a free call with me! "This is a big investment in yourself, in your time, in your energy, because you're worth it. I cannot tell you the transformations I have seen with clients who I've worked with for a year, longer than a year, because it's this ongoing devotion to themselves, because we're constantly reevaluating that foundation and we're constantly checking in."[Call Link]As always, I'd love to hear your thoughts on this episode and the powerful questions shared. Take a screenshot and share with me in real time over on Instagram.Tune in next week for more empowering insights and guidance. Your dreams are within reach.Sending you big love and best wishes Hosted on Acast. See acast.com/privacy for more information.

In this episode, Chelsea Holden takes us through an eye-opening experience she had during a recent massage session where she reconnected with her guardian angel, Dolly. During the session, Dolly nudged Chelsea to stop carrying the weight of seriousness and start having more fun! Chelsea beautifully conveys the message that life is meant to be enjoyed and emphasizes the importance of embracing fun and joy in our daily experiences.Drawing from her personal experiences and spiritual insights, Chelsea encourages you to let go of the pressure and toxicity of the modern world, and to find freedom and comfort in fun and ease. She shines a compassionate light on the inevitable struggles and challenges of life, reminding us that they are part of the rich tapestry of human experience.With her trademark warmth and authenticity, Chelsea challenges us to take action and prioritize fun in our lives. She invites you to not only engage in enjoyable activities but also to share those experiences with her over on Instagram so she can celebrate with you. Tune in to join Chelsea as she delves into the transformative power of fun and joy, offering invaluable insights and a delightful invitation to infuse our lives with lightheartedness and play! HIGHLIGHTSA look into Chelsea's visit to a holistic shop and her reconnection with her spirit guide, DollyReminder: You're not meant to struggle and live in survival modeA permission slip to have fun and let go of the seriousness of lifeEncouragement to lean on the support in infinite supply and take immediate action to do something funLet go of the pressure and toxicity of the modern world to find freedom and comfort in fun and easeInvitation for listeners to share their moments of fun with her on social mediaGrab Your Copy of Lessons to Love On, Now! ⬇️Lessons to Love OnBook an Appointment with Christy over at Zen Holistics in The Woodlands, TXConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Chelsea dives deep into her weekly reflections on rest and the powerful lesson that the Source that created all, lives in you. This is the podcast where we dive into meaningful conversations and reflections to feed your soul. HIGHLIGHTS:The importance of taking time to unplug and rest and the value it brings for personal well-being, family, and work-life balanceThe significance of trusting Divine timing, honoring it, and being intentional to not rushA powerful mantra to take with you throughout the rest of your weekGrab Your Copy of Lessons to Love On, Now! ⬇️Lessons to Love OnConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!Email:Hello, beautiful souls,I hope this message finds you well and filled with positive energy. In case you missed the latest episode of Cuppa Chels, I'm popping in to pass along the powerful insights that were transmitted.In this episode, I speak about the importance of rest and the wisdom we hold within us. I talk about slowing down and listening to our intuition, sharing my personal experience of realizing the need to honor my time and be intentional with my actions.Moreover, I delve into lesson number four from my Oracle book, "Lessons to Love On." Reminding us that the Source that created the Universe also resides within you. The same Divine energy, wisdom, and power that created all of nature and the world around us, lives inside each and every one of us. It's a beautiful reminder that we have access to an infinite wellspring of creativity and strength within us, and all it takes is our awareness and intention to tap into it. ✨We have the ability to rely on the Source within us and the spiritual realm that is always there to guide us and supply us with everything we need.To embody this lesson throughout your day, I encourage you to carry the mantra with you: "The source of my supply is within me, and all is well."If you want to dive deeper into this message and explore the complete collection of lessons, my Oracle book is available in hardcover, softcover, and Kindle versions at the link below.[BUTTON FOR BOOK]I'd love to hear your thoughts on the episode and how you are embodying the message in your own life. Feel free to share your insights and experiences with me over on Instagram ➡️ @thechelseaholden I would be delighted to connect with you and witness your beautiful journey!"It's this wisdom of our intuition that speaks to us. And until we slow down enough to actually listen, we can miss those messages. And they are so valuable and so important for us to understand, for us to implement and to carry out." Hosted on Acast. See acast.com/privacy for more information.

In this episode, Chelsea Holden discusses the powerful lesson of rediscovering your own innate power to awaken your limitless potential!Chelsea delves into the concept of harnessing your power, the impact of self-belief, and the importance of living in the present moment. She provides practical affirmations and thought-provoking questions to help you reflect on and cultivate your relationship with power. HIGHLIGHTSManifesting and attracting desired outcomes through personal powerIdentifying obstacles such as comparisonitis and imposter syndromeThe impact of past and future-focused thinking on personal powerThe role of self-compassion, love, peace, and gratitude in reclaiming personal powerGuidance on identifying where personal power is being given away and feeling limitedGrab Your Copy of Lessons to Love On, Now! ⬇️Lessons to Love OnConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!Email:Hello there, lovely souls!Are you ready to tap into your true power? In the latest episode of Cuppa Chels, host Chelsea Holden delves into the profound lesson of embracing your inherent power. She explores the importance of recognizing and embodying the limitless potential within each of us.Chelsea emphasizes that the power to create our realities and manifest our dreams resides within us. She shares practical insights on how to integrate this lesson into our daily lives through powerful affirmations and intentional actions.In this episode, Chelsea guides us through a deep introspective journey to identify where we might be giving away our power and how to reclaim it. She encourages us to reflect on the areas of our lives where we feel limited and provides actionable steps to shift into our power.If you're ready to step into your full potential and embrace the limitless power within you, this episode is a must-listen!Join the Cuppa Chels community in exploring the transformative lesson of personal power. Share your reflections and insights with us; we'd love to hear from you!Remember, you are more powerful than you think. Let's amplify that power together.Tune in to the episode and share your thoughts with Chelsea on Instagram. Plus, if you want to dive deeper into these empowering lessons, grab a copy of her book, "Lessons to Love On."Wishing you all the strength and courage to embrace your power,"Everything you desire in this life can and will be yours if you believe with every cell of your being in this lesson alone, that you are so fucking powerful, when you remember that this life is short and that the power that you have to bring your future into reality lives in the present moment, you are truly unstoppable." Hosted on Acast. See acast.com/privacy for more information.

Show notes:Welcome to another episode of Cuppa Chels, where we dive into life's lessons with love, grace, and compassion.In this episode, Chelsea shares a personal update from the past eight days and discusses the power of living in the present moment. She dives into a powerful lesson from her book, "Lessons to Love On," emphasizing the importance of anchoring oneself in the magic of the present moment and not getting caught up in worrying about the past or future tripping.HIGHLIGHTSLesson on Living in the Present MomentClarity on the past to avoid negative mental loopsManaging the energy you emit to change the worldGrab Your Copy of Lessons to Love On, Now! ⬇️Lessons to Love OnConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!Email:Hey there, lovely souls,In the latest episode of Cuppa Chels, I share my wisdom on the magic of the present moment. We dive into the transformative power of being fully present, letting go of worry about the past, and releasing anxiety about the future. Reminding you to anchor yourself in the now because it is truly empowering. After all, all we have is right now.Amid the chaos around us, I highlight the importance of tuning out negativity and focusing on the energy we emit into the world. Embracing the present moment with gratitude and authenticity allows us to raise our frequency and make a positive impact on those around us.I also touch on the significance of self-care and taking control of the energy we emit. And share a simple yet powerful breathing exercise to help you ground yourself and connect with your higher self.Feeling inspired? Share with me how you plan to stay present in the moment. Connect with me on Instagram and join the conversation.And if you want to dive deeper into these teachings, don't miss out on my book, Lessons to Love On. It's a daily guide for navigating life's lessons with love, grace, and compassion!Remember, every moment is an opportunity to expand your awareness and create the life you desire and more. It all starts with how you're showing up right now.Stay present, stay radiant,“All you have is right now. And because it's in this now moment that our future is created, it's so important to hone in on the present moment, to anchor yourself in the magic of what is happening right now.”

“I know I'm not the first person to tell you this…This life is so short!”In today's episode, Chelsea shares a reading from her book, Lessons to Love On, in a powerfully heart-led transmission.Chelsea empowers you through this episode to make the most of this life you have. Reminding you of the truth… you are not meant to suffer, struggle, and just survive. Indeed, you are meant to thrive. She even walks you through a profound imagining to really embody this lesson and integrate it into your life.“Given everything that's going on in our world, it's imperative that we not only remember how short this life is but that we truly do something BEAUTIFUL in the little time we have.”

⚠️ TRIGGER WARNING ⚠️In today's episode, Chelsea is joined by the amazing Dakota Mae, a Wholistic Embodiment Coach and Mentor.Dakota's experience is her expertise and she has spent much of the last three years expanding her education to work and serve fellow moms and people living with chronic conditions. Her work is ever-changing because it is unique to each individual and centers around getting into relationships with them and their unique systems and circumstances. This gives each person a better understanding of how their developing years shaped them, creating awareness and acknowledging their programming and traumas through somatic integration and subconscious clearing work.Dakota believes knowing ourselves intimately from this wholistic lens is essential for our self-leadership allowing us to become naturally empowered through our embodied autonomy. She lives by the saying “I honor my body by hearing when she speaks. I love her by listening.”HighlightsDeciding to heal creates a ripple effect for your journeyFollowing intuitive nudges is amazing and you also need to be informedMarrying a wholistic way of living with utilizing Western medicineWe all become disembodied and steps to reconnect to your bodyListening to your body is the action you can take to build trust with yourselfConnect with Dakota MaeIG: @dakotamae_Essentially WholisticConnect with Chelsea HoldenIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comGet Flodesk for 50% OFF: https://flodesk.com/c/3QWZGIPlease rate + review so more amazing people, like you, can find this show! Hosted on Acast. See acast.com/privacy for more information.

Ready to show up as the most magnetic you?!I know you are!In today's episode, Chelsea elaborates on last week's topic of authenticity and the importance of knowing yourself. She shares her love for this amazing tool of Human Design and how it's a personal owner's manual for life!Chelsea has been in her Human Design Experiment for nearly 6 years and has seen massive shifts because of this amazing system and tool! It's been a catalyst for growth and transformation, and has given her a level of confidence like no other! “It has literally changed my life and relationships, plus it's opened me up to so many new business opportunities.”Like what you ask?! Chelsea has…Left an unfulfilling yet successful career as a RealtorRedefined her toxic relationship with alcoholStepped into her calling to be a Quantum CoachCultivated and maintained amazing friendships (soul-sisters really)Enhanced her communication with her husband“Human Design is such a powerful tool that I use not only in my own life, I share it with clients, friends, and family. It's such a gift to know exactly WHO I AM and how to make the most aligned decisions!”HIGHLIGHTSThe importance of understanding your unique energyBeing magnetic and allowing life to flow to youReleasing the victim mentality to call back your powerHow to discover your unique purpose in this lifeBook Your Reading with Chels Now ⬇️https://calendly.com/thechelseaholden/human-designConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Chelsea is by her spiritual running buddy, soul-sister, best friend, and overall badass, Melanie Daigle. Melanie is a returning guest to the podcast sharing beautiful new insight and her simple, yet profound tool, The Conscious Journaling Framework to help you reveal your true authentic self.She has a passion for personal development, self-discovery, and living a life in alignment and found journaling to be an essential tool in helping her navigate life's challenges. In 2018 after being laid off from her job in Corporate America, she took up the practice of journaling and has been a devoted journaler ever since, creating the Conscious Journaling Framework, and sharing this passion to help others.Journaling helped Melanie traverse a layoff, heal after a breakup, maintain a 60-pound weight loss, and attract her ideal relationship! Because of her own success, Melanie created a journal with the same format and design features she has grown to love over the years to share with the world and empower others to cultivate their own journaling practices.She holds the deeply rooted belief that “All the answers we seek are within ourselves, we just need to give them the time and space to be heard (or written)!”HighlightsConscious Journaling Framework - This is the KEY you've been missingRedefining your relationship with fearHow to reveal your authentic selfThe power of looking back, creating awareness, and taking new actionAuthenticity is the highest frequency and how you can become truly FREEConnect with Melanie DaigleLinks: https://melanie.myflodesk.com/starthereIG: @theconsciousjournalerThe Conscious Journal: https://a.co/d/avOwRLxConnect with Chelsea HoldenIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comPlease rate + review so more amazing people like you can find this show! Hosted on Acast. See acast.com/privacy for more information.

Woah! Today's episode gives you an honest look at Chelsea's journey with alcohol and this crazy adventure of self-trust!Inside she shares her long walk from being a drinker to becoming alcohol-free for over 4 years, and then reintroducing alcohol into her system! Where some might question her decisions, Chelsea shares her story to EMPOWER you to lean in and trust yourself, despite what anyone may think or say!Sober Curious Playlist: https://open.spotify.com/playlist/2OSfDUBkRtyfXeKm4hd2e8?si=QhZsU1H-SUOL4biwXV0CyQ&pi=u-IrXc0-yvR-yvHIGHLIGHTSYou are the only one you can control and the only one who can change your lifeThe pendulum swing of life and finding your middle groundLetting your vision, goals, and why be the driver so you can release time pressureThe only thing that matters is how you feel about YOUConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Chelsea is joined a the one and only, Lisa Healy!Lisa coaches women 1:1 using Human Design, the Gene Keys, and Frequency Medicine and works with them to explore what is blocking their ability to evolve in the highest expression of their authentic selves!She is also a Women's Sacred Circle Leader and holds sacred space for women in person in the Philadelphia and Delaware Valley. These Circles are spaces where the utmost importance is placed on creating a Safe Space where women can share from the heart, connect, and be vulnerable. "We are all so much more connected than we realize."HighlightsThe secret sauce to your success, the money, clients, and all your heart's desiresThe power of your curiosity and how it leads to a journey of self-explorationUtilizing different modalities to connect your unique design and reveal your shadowsBeing gentle, and vulnerable is truly your secret sauce to successSurrounding yourself with a community of like-minded people can transform your lifeConnect with Lisa HealyLinks: https://linktr.ee/evolveremainIG: @evolveremainConnect with Chelsea HoldenIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comPlease rate + review so more amazing people like you can find this show! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 4 of Cuppa Chels!In today's episode, Chelsea gets real and honest about this wild entrepreneurship journey! It's time to hear what no one else is talking about in hopes that you feel seen, heard, and held. She also shares three ways to keep going when things get lonely, difficult, and scary.HIGHLIGHTSThe behind-the-scenes experience of what entrepreneurship is really likeThe importance of watering and nourishing the seeds and stories inside of youYour entrepreneurial journey IS your spiritual journeyPerception is reality and people will always view you through their lensIt's not your responsibility or job to convince anyone of your dreamsAuthenticity is the highest emotion and vibration we can experience; higher than loveConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Self-trust is built in a small moments. It's the small decisions you make on a daily basis that strengthen your intuitive muscle + cultivate a deep sense of trust within yourself.Often, we feel like we have to make these huge grand gestures in order to see a significant change in our life, but the truth is, it's those small daily aligned actions that truly build trust, confidence, intuitive, knowing, and transform your life beyond your wildest dreams. This is EXACTLY what we are diving into inside today's daily channeled message.And if you want to go even deeper with building your trust muscle...then join Chelsea inside of The Intuitive Freedom Formula™️!Over the course of 8 weeks, you strengthen your trust muscle, create freedom, and a deep connection to not only your intuition but your fellow T.I.F.F. members!