Podcast appearances and mentions of mini wheats

Don't let the title fool you, we talked about both of these things for no good reason, but not served together. Welcome back to The Food For ThoughtCast- Steve and Melissa are catching up today on Episode 88 and talking all about what we made for those non-Thanksgiving events we attended and hosted last week. Thanks so much for listening and don't forget to watch us on YouTube!

Why does Pepper always push the limit at airports? The search for pumpkin spice Mini Wheats. It's TOO early for Santa Cinema. We learn an interesting fact about trying on pants. Another pair of Taylor Swift tickets are awarded. We finally hear from Dylan. He's alive! An introduction to adolescence. Can Pepper slam his fiancé through a table? Another Alberta earthquake. Pepper's Family travel plan. The rights and the wrongs of the week.

WK Kellogg's top executive, Gary Pilnick, recently proposed a novel approach to address the financial stress people face due to increased food prices - having cereal at dinner time. This will-considered suggestion is quickly stirring up a storm. The basis of Pilnick's advice stems from the apparent trend that the expenditure on food items by consumers has spiked to levels unseen in the past 30 years. A study, reported by The Wall Street Journal, reveals that in 2022, 11.3% of the disposible income was spent on food articles. This severity is only second to the spending in 1991, when it was 11.4%. Pilnick, advocating for cereal, emphasizes that traditionally the cereal selection offers cost-effective choices hence it could serve as a reasonable source of sustenance during financially challenging times. Pilnick, viewing the increasing penchant for grains, stated that the current trend leans towards broader acceptance of cereals, even for evening meals. He emphasized that given the ongoing economic strain, 'Cereal for dinner' may not only streamline budgets but evolve beyond a current fad, becoming a long-term practice. It seems like the genesis of this idea is to offer an alternative solution for people facing economic hardships. Unfortunately, Mr. Pilnick's suggestion was not received with the intended goodwill by the public. Their very legitimate concerns surfaced as they reflected on his advice, hinting at a grim reality. One individual articulated their dissatisfaction pointing out the stark reality; that while people grapple with shortcomings of wholesome meals due to escalated costs, such a suggestion coming from the CEO of a major corporation appears insensitive. Another critique highlighted the reinforcement of America's poverty conundrum as the hidden message in the suggestion 'cereal for dinner'. To them, it seemed like a strategic move to capitalize on the plight rather than a genuine attempt to provide a solution. Some even questioned why such advice was offered from a person with a hefty compensation package. There was a prevalent sentiment of discontentment over the narrative. Sharing a unique insight, one user flagged this as an attempt to benefit from the growing poverty predicament. The user described the recommendation not as a means to mitigate the financial stress prevalent among the citizens, but rather as a potential move to benefit from it. It was also brought into light that the CEO was in an affluent position himself, making such a suggestion, making the pill even harder to swallow for others. The disparity between the financial situation of the general public and Pilnick stoked further resentment. Furthermore, critics pointed out that Kellogg's has been subtly threading this narrative for a considerable duration now, indicating that the 'cereal for dinner' concept is more strategic than benevolent. In 2022, the company publicized that a serving of Kellogg's cereal complemented by milk and fruit is priced less than $1. With the catalog of WK Kellogg's expansive range of brands including Rice Krispies, Frosted Flakes, Kashi, Froot Loops and Mini-Wheats, such a campaign could potentially enhance its product appeal, providing an economic advantage in today's inflated market scenario. However, evident from the reactions of many, the corporate solution to replace dinner with cereal due to financial constraints has struck a contentious chord with the populace. The attempt to normalize 'cereal for dinner' has largely been regarded as casting a spotlight on the pitiful state of affordability and poverty rather than a thoughtful, value-for-money suggestion. Indeed, the backlash might also be seen as a public wake-up call for corporations to truly understand the struggles of individuals dealing with current economic conditions, instead of offering seemingly tactical solutions. The perception gap between the strategies of companies and the ground reality faced by consumers is a challenge that needs to be addressed soberly. While the controversy unravels, it remains to be seen if such corporate strategies can genuinely aid in easing the financial burden on individuals or if they may inadvertently end up emphasizing socioeconomic disparities. The intention might be benign, but the impact and perception are undoubtedly divisive. In conclusion, finding ways to mitigate the impact of economic inflation on the common man's kitchen is a shared responsibility. Addressing it with sincerity and sensitivity, without a commerce-first mindset, will be the true test for corporate leadership during these challenging times. Kellogg's CEO Gary Pilnick: Families Struggling Should Eat Cereal for Dinner Real News Now  See omnystudio.com/listener for privacy information.

Words are hard to spell, weird celebrity food combos and Brett is swallowing flys. The Brett Davern Show is streamed LIVE daily at 12pm (eastern) 9am (pacific) on idobi Radio at http://idobi.com. Follow Brett on social media @BDavv, Katie : @KatieLeclerc, the show @BrettDavernShow [smart_track_player url=”https://dts.podtrac.com/redirect.mp3/p.ido.bi/brettdavern/brettdavern.3375.mp3″ title=”“’ Mini Wheats Are A MineField””” image=” https://i.ido.bi/assets/2018/03/BDS-Podcast-Logo.jpeg” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” The post Mini Wheats Are A MineField appeared first on idobi Network.

On this episode of the Post Podcast Fort Hays State University's Glen McNeil share some tasty facts about some of these favorite menu items.   Transcript: EDITORS NOTE: Transcripts are provided by an automated service and are not verified for accuracy.   James Bell  What do fajitas red wine and ice cream pie have in common? They're celebrated on the same day here in the US. For our nutrition, health and wellness segment Fort State University's Glenn McNeil stops by to share with us some of the nutritional implications of those menu items. On this episode of the Post Podcast.   Glen McNeil  National Ice Cream Pie,   James Bell  ice cream pie love ice cream ice cream pie.   Glen McNeil  And you know a lot of people when you say ice cream pie, think about you know, an Ice Cream Sandwich type thing. Okay, well, this is ice cream pie today, which basically means take a pie crust and fill it with your favorite type of ice cream, and then refreeze it and slice it up and eat it. Or you can do what has become popular over the years as you you can take a pie shell and you soften your ice cream. And then you can add things like Cool Whip and cream cheese to your ice cream and blend it real well put a little fruit in it and then put it back put it into a pie shell and make you a ice cream dessert item. Okay, but you know so it's it's just a different way to to bring a refreshing dessert. Okay in and a dessert most of us like is ice cream. So we have national soft serve ice cream day. We have National Ice Cream Pie Day we have national hard dip ice cream, they so make yourself an ice cream pie today. And the most popular crust from ice cream pie is what   James Bell  I would imagine like the Oreo crust.   Glen McNeil  Well, you're you're close it's the old style graham cracker crust. Okay, were you just crushed up graham crackers and mix it with a little bit of butter and then pack it into a form it into a pie tin or glass pie dish. You can use that or you can do the simpler thing today is just go buy them.   James Bell  That's That's my MO I just, well let's be real, I don't buy the I don't buy any of the shells or the ingredients I just buy pies.   Glen McNeil  And you know, it's it's a different way to sample into dry ice cream. Is that's that's all it is. But it's an opportunity to to celebrate it in an ice cream has some calcium. Unfortunately, real ice cream has more sugar and fat to it. You know, that's what makes it rich and smooth and creamy when you put it in the mouth is that that fat that's in that particular product. So just have to kind of one of those things that you work into your diet. And you go back to that occasionally. It's good moderation. It's good. So   James Bell  absolutely. You know, honestly, I can't remember the last time I had ice cream. It's been a while.   Glen McNeil  I would say probably last week for me. I had some oh gosh, oh, we stopped at a chocolate factory. And we're looking at all that I don't know how people could work in a chocolate factory, right? I really don't but at least we stopped at the Chocolate Factory. And they had we're just bringing out some mint chocolate chip ice cream and that's one of my favorites. So I had some mint chocolate chip ice cream had a small dip though. Instead of the large dip or instead of the two dip. You know I'm trying to be conservative a little bit and what I do in terms that process but enjoy it, you know, that's all part of what we do what we eat. It's different things that you want to enjoy and an ice cream has some value, you know to it that like I said it's got some calcium in it. And so we do get a small benefit from it. In terms of that process, I think I just dropped something. Okay,   James Bell  the headphones, the headphones fall down all day long, they get knocked over. No worries.   Glen McNeil  We go back you know we go back to here today and you talked a little bit about him this morning. And and basically it's it is a it's a Tex Mex dish is what we call it in and it's normally made with stripped peppers, and stripped meat and in in terms of that process or grilled stripped meat. So they do some people make it with ground beef, ground beef, but it's then it's more like a taco than it is here. And the thing about fajitas are they are a great way to add flavor, texture and color to the diet. Now the color comes from using red peppers and I like to use red peppers, green peppers, yellow and purple onions. Okay, and then I've also when I make the heat isn't home, I dress them a little differently because I like to use Squash. Squash him just for different flavor. You can use anything you want. Okay, traditionally there they were made from a kind of meat called the skirt and it's on the lower portion of the belly more towards the front. It is a well it's on. It's called a plate if you're, you know, in carving meat, which is the lower portion of the belly in towards the front, and it's a it's not very tender. You can cook it by stripping it and and treating it with seasonings and sometimes marinating it you can make it more tender, but it's one of the more flavor Over four pieces of meat on on a beef cow. Okay, so and you can buy a lot of that's what fajita meat is when you go to the store and buy it, but you can make it with chicken you can make it with shrimp, you can make it with fish, you can make it with any kind of meat protein source that that goes with that and it's just a great way to to do to serve a blended anywhere from a mild to a highly seasoned product and introduce some new flavors to people. Okay, it's you know, so it's kind of a nice cultural thing brings different food cultural items into what we do and what we eat.   James Bell  Yeah, you know what I like about fajitas kid friendly, because then you don't ache you can just kind of put a little bit a little bit a little veggies, a little meat on the plate and they can just fingerfood it and and what used to my house, the kids have always fajitas are a staple at my house. And they always enjoy just because of that it's easy for them,   Glen McNeil  it's very easy to to eat and fajitas to me is one of those things if you decide to go out and buy for us at a meal they are generally served on a large platter. Okay, and there's there's plenty of meat and vegetables there for most time. And then usually, you get a secondary platter that's got lettuce, maybe some pickled Guile, or diced tomatoes, then it's cheese, some sour cream that you can use to dress them up, I can usually get three meals out of a big heated platter. Okay, back in the younger days, I can get one meal out of them. Okay, nowadays, it's kind of one of those meals where I can go order fajitas. And at the same time, I get my meal, I asked for a take home box, and I take it and I just kind of cut everything in half and put it in and then I get my lunches out of it the next day. But it's a it's a great way to alter taste, you don't have to use just one form of protein source and someone's popular day or simply just vegetable fajitas no meat. And yet some you know some people just have to have that meat product in there. Okay, but I like just plain vegetable fajitas with with guacamole and different flavorings on them, because it's, it's a great way to bring those colored vegetables in, you know, to bring that mix of from my standpoint to bring that mix of water soluble vitamins and fiber into your diet. Okay, so they are good contributors to that process. So I would say go out and get some they're easy to make at home. You can buy fajita meat in the store already. Or you can buy some people use a flat iron steak to do it. Some people will take leftover roast, and strip the roast, cooked roast and then just cook their vegetables and blend the media in with that. So you can use leftovers in the product and it does impart and make things taste really good. So I would say you know, go get you some tortillas and just mix up a bunch of fajita meat vegetables tonight, and it's gonna be beautiful sit out on the deck and   James Bell  I need some Yeah, and nobody especially if you got one of those Blackstone's you got and cook, cook outside just do the whole thing outdoors?   Glen McNeil  I don't have one of those.   James Bell  I don't either. I have some friends that have one. They love them. Yes, I   Glen McNeil  know quite a few people that have them. And I really liked the outdoor kitchen style. Now along with the fajitas you could have a glass of red wine. Today is National. Okay, so if I get this right here,     nor day, is that right? I have no idea. Which is it is a red   Glen McNeil  wine. Okay. And red wine contains small amounts of vitamins and minerals. We know red wine today more towards the product, the antioxidants and the flavonoid compounds that are in red wine, a group of compounds you know that the health benefits when we look at helping control blood pressure, and what we see the alcohol and the rest of aerosol in the wine, okay, which is one of these antioxidant compounds that gives us these, these health benefits. There's information out there that regular consumption of moderate amounts of red wine gets you these these particular antioxidant compounds in them. And that can help lower your risk of colon cancer that can in for men, it can cause a slight reduction in chances for prostate cancer. You know it, there's some tie into consumption of red wine and type two diabetes these days, saying that a moderate alcohol intake can help to lower the risk of diabetes doesn't go curity factors or anything, but lower the risk. Now that doesn't mean if you go out and start drinking red wine today that you're gonna get all these benefits. These are long term benefits that come from consuming red wine. On the negative side, about 10% of the population has an allergy to wine and most of the wine allergies are a reaction to yeast or mold that may be in the product during the process or sulfites okay which which are naturally occurring compounds in red wine. So, you know we see some differences that that go on there. Other things that go with wine, it's got alcohol in it health benefits because the heart knows was relaxed, but can also cause some liver damage. Okay, when you consume any type of alcohol, you'll find changes in the liver. Okay, and the idea is to keep it moderate. And that helps to moderate those and then gives the body a chance to, to deal with those. So I mean, there's there's some good things and then you know, when you think of everything else that's going on with, with fajitas, and red wine and, and ice cream, we're back to school. Okay, our kids are back in school. So parents, grandparents, now's the time to think about if the kids come home after school, they're going to be hungry. Right, that's this sort of tradition, let school lunches are, are only designed to provide about a third of what's needed. You know, each meal is designed on that, well, you got these growing and active kids. So their chances are, they're going to become hungry during the afternoon and hungry when they come home. So have some snacks, look at things like healthy choice, not healthy choice, but a healthy choice style granola bar, the single serve yogurt packets about, they're about 75 calories, good rich sources of calcium, you can get low fat ones with Reser. Even better than that, you can get some that have fruit in them. And there are single serve packs that can be put in the refrigerator, you know, so you can do that. Apples, oranges, bananas, fresh fruits that can be put on the counter. Research shows that if those things are made available to children, as a choice, when they come home, they are likely to take them over less healthy snacks. So the idea is keep the fruit basket out there rotate the fruit in it. So there's different things, put some fresh fruit and you know, in the refrigerator, so they're gonna get into the refrigerator for that have some of those things around that? That are those healthy alternatives to a bag of potato chips, a bag of pretzels, you know that that type of thing. Now, those occasionally are not bad. But they have some of those things around. So there's lots of things to think about today. Especially as the weather is beautiful. You know, today in that process,   James Bell  yeah. And getting into the routines back to school, this i That's my house right now we're, we're kind of in that mode. One of our children went back the other one starting next week. And it's yeah, it's fun all of a sudden together, and we're recognizing like, hey, let's create these good habits while we're in that transitional period.   Glen McNeil  Let me let me remind you that it doesn't. It doesn't work, to have your children get out, get up and have you say, Okay, you need to eat breakfast, when you're not. Okay, children are more likely to eat breakfast and grow into eating breakfast on a regular basis. If their parents do. It's one of those follow example types of things. And then the choices, you know, if all you're going to have for breakfast as a cup of coffee, until they're maybe they're just going to want a beverage or something like that. Have a small bowl of cereal, eat a piece of fruit, no, toasted bagel, split a bagel with your kids, you know, a lot of different things that you can do to encourage them to eat good, good, healthy items.   James Bell  Should you eat breakfast? I don't I never eat breakfast.   Glen McNeil  Well, you know, the, there's a lot of discussion going on about about that. Probably the best answer, as best answer is what the term breakfast means. And that is to break the fast that you have had for an extended period of time. I think the majority of the information is going to come out and say it's a healthy alternative. It's the healthy choice a small amount of fuel to defeat fuel food to fuel you in the morning to bring your blood sugar levels back up from the lower portion that they become to put a small amount of protein in the gastrointestinal system that in the bloodstream will stave off hunger later in the day. People who tend to eat breakfast, a small breakfast, tend to snack less during the morning tend to feel better two to three hours after their app because they have fuel their body. So the answer is yes, you should eat something for breakfast, but I mean, it can be a cool piece of pizza is one of my favorite drives my wife nuts, cold pizza with mustard on it for breakfast.   James Bell  Oh yeah, had me tell the mustard. Oh, it's really good. And I love mustard, but   Glen McNeil  with yellow mustard. I mean, something we you know, it's like there's nothing wrong with having pancakes and eggs for supper. Okay, so it's just the it's just the idea of fueling your body. So yes, it's it is, you know, at least my opinion in many health professional opinions. It is a very good idea to eat breakfast. A lot of times it's called the most important meal of the day. And you think about it, it's that's a pretty long period of time from the last time you ate in the evening. Through the morning it forces the body to tap into all those stores well. It can help you stay more consistent with your blood sugar with By eating meals on a regular basis, including breakfast, which in turn helps to keep you from overeating later in the day. And for children, very important, because their blood sugar levels are low in the morning. And if they go to school with those blood sugar levels, an hour or so maybe hour and a half after they get to get to school, they have trouble concentrating, they have trouble being active, because of those low blood sugars and low protein levels in the bloodstream. So they should have something for breakfast.   James Bell  My children do. Okay, I'm gonna try. I'm gonna I'm going to incorporate in my diet and I'll let you know how it goes. Next time you hear   Glen McNeil  even, you know, like I said, You could do a cup of yogurt. You could do the pie like sourdough toast, with a little bit of olive oil on it for breakfast. That's good, but my favorite breakfast is take frosted Mini Wheats and layer the bottom of the bowl, one layer frosted Mini Wheats in the bottom of the bowl. And then on top of that about half inch of Raisin Bran. And then on top of that, I sprinkled some Grape Nuts or crunchy nut cereal, and then just enough to kind of fill in the gaps. And right on top of that he put some granola and then 1% milk on it. I put whole milk on it but my wife won't let me have anymore. Okay, and that's why my breakfast it's high in fiber. It's high in B vitamins. It's got good sources of protein in it and you know when I don't eat breakfast, that mid morning, I get a little grumpy. So it's good for me to eat breakfast now. I also like a bagel with some cream cheese on it or locks bagels you know smoked salmon on it. English buff and toasted English muffin with a little bit of either cream cheese or butter. And I'm a butter not margarine user and it's just because of taste. It's nothing health wise in terms of that. Or waffles with peanut butter and syrup. Have you put peanut butter on your waffles?   James Bell  I did and you know I think I think maybe you'd mentioned it to me a while back and I tried it is it wasn't my favorite but it's definitely good.   Glen McNeil  Yeah, you know, so there's lots of things that you can do for breakfast that that are there. Okay, and a lot of times we'll go we'll just buy a bunch of fresh fruit chop up fresh food big bold, fresh fruit in the refrigerator and a bowl that for breakfast is fine. So my breakfast you know rotates around but my favorite is that bowl of cereal. For that nets I grew up eating oatmeal for breakfast that I still like oatmeal I tend to like it more as a cold cereal that hot cereal these days but I still like oatmeal for that process. So a lot of good things we can do today especially garden fresh items that are coming out now we've been eating tomatoes we've been eating zucchini we've been eating not much to Keaney here but Sam lots of cucumbers love sliced cucumbers and he just keeps a big bowl of sliced cucumbers in the refrigerator and vinegar and water. Like that tartness that comes with the with the vinegar and just chop up put them in salads and put them in stir fry the other night so I liked it. My wife didn't but that's okay. You know we have different tastes. So there's a lot of things that you could do to to enhance the nutritional value of the food shooting. Very good. One last thing. You're a music guy. I am your music guy. What is important about August 18 in the music business in the 1960s   James Bell  You're gonna stump me.   Glen McNeil  You've always got all these cool trivia things. 1962   James Bell  I got nothing. I have no idea. Okay.   Glen McNeil  You know who Pete Best was?   James Bell  Pete bet you know the name. Sounds familiar, but I'm drawing a blank. Okay, you're stuck with me on how to he was the   Glen McNeil  first drummer The Beatles?   James Bell  Ah, yeah, there you go.   Glen McNeil  1862 on August 18 are right around that. August 18 is when Ringo Starr replaced Pete Best as a drummer. Very cool. Do I win the pizza?   James Bell  I can get Jackie. You'd have Dini called with mustard though.     Oh, well, I just put it in the refrigerator and the next day.   Glen McNeil  You know, on days like this. Just go out. Have a good day makes some healthy food choices and enjoy the weather.

Brandon Handley 0:01 What is going on? Spiritual doke, we try to figure out our way home, as we have just stopped out at a random random jujitsu joint. So this is a BJJ report, of sorts, but not totally BJJ report as a navigate and get out of the space. Hopefully these headphones a little bit better. As a speakers, or microphones and I've been typically using, we'll see that on the other side. But um, man, going and checking out someplace new is always something that I enjoy doing. Hey, Go Go ahead. You're driving a Buick, that tells me everything I need to know. And that's great. And going and checking out different spaces and places, right we get into, people always talk about being in a comfort zone. And the comfort zone is the place where you feel safe, the place where you feel known the place where maybe you feel welcome. Maybe you don't the place. And I say that because sometimes you can stay in a place that you're uncertain about, and uncomfortable in, meaning scared. Or maybe some things happen that you don't really particularly care for. But you stay because you're afraid that your next decision, given the fact that all the decisions that you've made have led you up to here, you're afraid that their next step, the next place that you go to, could lead you to something even worse than where you're at. And then rarely do we get past the sensation and the thought the idea of the possibility of something being better. Most times, you get stuck in the space of saying, Well, that could be worse, it's definitely going to be worse. There's no way I'm going there. And you don't get past the first fear cycle. I guess that's what I call it. And you know, that's a wave of fear. We're thinking of cycles, we think about an oscilloscope, if you're not familiar with an oscilloscope, an oscilloscope also frequencies and waves generally electronically. Driven, if that makes sense. So a full cycle would be from top to bottom of a wave. So you go through a fear wave. And a lot of people, many people will stop on fear wave number one, okay. I know it ain't happening. And so you stop off your wave number one, you're safe enough. You're still not where you'd like to be. But you know where you are? Right? You know that you're in a shitty place. You don't like it? But you're not die. Right? Is that true? Are you not dying? I'd have to say, I'd say that we're dying every day. Right? Each day that goes by is one less that we've got. And so, you know, the idea of getting out of getting out of our comfort zone. Trying something new is not appealing to a lot of people. And even coming here, I had fear coming to this BJJ place. Even you know, here's the here's the cool thing about BJJ is that you can pretty much land in any town, USA and find a BJJ place swing on in and say hey, I'm here to train I'm here to learn. I'm here to work with y'all. And most of them you know let's you're right in this one Harleysville PJ J had some stuff on the door says you know, check your check your ego at the door. Check your ego at the door and just come on in and see what's up. So most places are like that, where you go in and say I'm here to train and I'm going to train and the cool thing is is you know here's a bunch of guys that you know and you know one lady that I got to meet today that they're all in there trying to improve with their own BJJ. Or maybe they're even trying to help others depending on kind of their level. But here's the thing was the younger kid in there thought he might be better than it was, but you learn something for everybody. You learned something from everybody that you go against. And you learn something either about yourself, you learn something about their approach. And so no matter where you go, and you put yourself into a certain space or place, especially again in Jiu Jitsu, wow, I just learned this about myself or this about this place, and you take something away from the experience, you learn from the experience. And I'll admit, like I was saying earlier, I'll admit that I was absolutely, absolutely, there was some fear of sorts on the way they're like, Wow, man, what if they're not open, your mind starts, your mind starts playing tricks on you, right? Do your mind starts playing tricks on you? And you're like, man, maybe I shouldn't go maybe I should go to where I'm always used to go. And I know who's gonna be there. I know what's gonna happen. And you've already kind of got something set up with the place that you already go to. Like I said, you feel safe there. Sometimes Unknown Speaker 6:21 you like, fuck it. Yeah, Brandon Handley 6:22 maybe I'll go there. And on my way here is like Unknown Speaker 6:25 maybe what they're not open. What if they aren't cool? What if you know and heard some things here and there? Brandon Handley 6:33 From other people's personal experiences, I was like, oh, that sounds awesome. Especially you know, I punched it in and it was named as one place that heard some, some not so great stuff about as like, you know what, fuck it. I've already got for me. This is me. I've already got it in motion. Already got in motion. It's already in motion. I don't know how it's gonna turn out. I don't honestly you know, for me, I don't always have a whole bunch of expectations from from these types of outings outside of the game, just knowing that I'm going to learn something. Let's take something away from it. When I go to check out these, when I forget to check out these BJJ places, oftentimes I'm trying to learn something new, right? And what is it? Are they doing how are these guys different than then the guys and gals that I'm with every day all the time? How are they different? Right? It's not how are they better? Are they better? It's how are they different? What is different here? What is different than I like what is different than I don't like all that stuff and regardless of all of it I'm going to go against somebody who I I've never gone against each person that you roll with is is 100% different than again all the people that you've already already roll with. So we're all we all know this so getting out and kind of facing that fear getting beyond the fear cycle where the fear cycles once and most people like yeah I'm out there's then there's the fear cycle goes to the second time second fear cycle. Unknown Speaker 8:33 It plays a little bit differently than the Brandon Handley 8:35 first one though. And that second fear cycle the second time you let that through Unknown Speaker 8:44 and you say to yourself Well Why was what was different about that fear cycle? What I didn't stop at the first one I push beyond the first fear cycle and the second fear cycle seems a little a little more approachable maybe seems like a little less? I don't know. I don't know seems a little less Brandon Handley 9:04 unapproachable seems like seems so in that regard seemed like there was opportunity where there could be some success in this and that's the second superior cycle ah, the third fear cycle comes through and and again if you can get past the first couple fear cycles maybe you're starting to put it into motion or you know wait like I fucking Unknown Speaker 9:27 fear cycles wanting to fear cycle one was fucking no scary. Never do first cycle what's on your mind? Fear cycle to play it a little bit differently. Fear cycle tunes like what maybe I could do this fear cycle three. You're starting to, you're starting to you're starting to go in the direction towards your fears. Brandon Handley 9:49 You started starting to approach your fears. Unknown Speaker 9:54 You know, again, I know this is all my head says. This is all my head. This is a potential reality, based off of Brandon Handley 10:06 everything that I've ever known, which does not include the future. Unknown Speaker 10:14 She say that yourself, well, Brandon Handley 10:17 I can't tell you can't tell the future. You think to yourself, how many times have you nailed the fucking future? How many times have you been like, afraid to shit? And it turned out exactly the way that you thought that it was gonna turn out, right? Until this scared of this totally scared, scared, oh my god, I'm gonna die on it, I'm gonna die. And it passes. And you live and you're still breathing. And you say to yourself this way that that wasn't anywhere near as bad as I had convinced myself that it was going to be how many times have you been able to tell the future and a fear state that came true? Chances are, Unknown Speaker 11:10 you know, chances are one or two, right? And if you want to, if you want to hang your hat on those two or three times out of 1000s Brandon Handley 11:21 that you got right or wrong, right? You want to hang your hat on those two out of 1000s Feel free. I'm not here to fucking stop you. I'm not here. Love the line, Abraham Hicks. I'm not here to argue for your limitations. I'm not here to help you to remove any of your anchors that keep you where you're at today. I'm here. For y'all motherfuckers do the rest of you, right. I'm here. I'm here for the people that are willing to see things a little bit differently. I'm willing, you know, I'm here. I'm here for the people that are at fear cycle to who are looking for fucking hope. Who are looking beyond fear? Who are who believe that there's more to life than a life of fear rather than a nation of staying where you are today. I'm looking for people that are willing to change the way they think and it doesn't have to be a lot. Now, how I you know, one of the ways that I got through it getting out, I'm not going to tell you I don't have any fear. I'm not fucking fearless, y'all. I have a lot less fear than I used to have more courage than I used to write courage tipping point, towards the things that you actually want your life courage is moving forward and strength and love. Beyond and into your fears. So here for the for those people, here's a couple of ways that that worked for me, and they don't have to work for you. You can apply any of the shit you want. Or you can throw it all the way I don't care. Right? Part of it is leaning into your spirituality, right leaning into what I'm gonna go ahead and call your eternal self. right leaning into a had a friend post something about you know, adults, right here we are adulting. And basically, as adults, most of most of us haven't really adjusted the way we think. This thing kind of Ashton stone, since like, six or seven years old, right? Most of us are still like, as eating some frosted Mini Wheats this morning. And most of us are still like that kid. That uh, you know, the adult me likes to shredded wheat. The kid in me likes the, you know, the frosted part. Most of us are still like that kid inside. Right? The body's gotten older. Right? Your body, your body's aging. Right? Some better, some worse. But it's a it's a body that's easy. Now to eternal spiritual self that you are is that aging? Is that aging? Has it aged? Thoughts change? Sure. Your body changes? Sure. Your mind changes? Sure. The observer of all of this that is watching the shift that is going on this live eternal stream of your life. You are the observer of that. Right has that aged as it age. And if you can think of yourself in that, you know, it looks like a permanent thought, again, if you can see if you can see, even for a second like that, then you start changing the way you think. Alright, if you start changing the way you think the shift that you're starting to see starts to change. I know it's fucking one of those one of those cliches, right? driving past the house that I remember, when I looked at this place years ago, we never bought it, and pretty glad we did look at it. Wow. Um, the way to change the way that you see things inside, right, it's going to change things on the outside. It's going to change. Now get this guy change your approach. How does? So when you change your approach, you do things in the spirit. Right? You do things in the spirit of we used to have a line at work. We'll call it literally called fotd spirit of the deal. Right? How was the initial deal structured? And, you know, certain things have changed within the interim. But what was the spirit of the deal? What was your approach? How was your approach with that? So if you change your inner approach to your outer game right, then things change. And if your spiritual DNA too dirty, say this Bob Proctor passed away, but if he changed Yeah, I wrote it today. Your spiritual DNA is perfect. And when you couple some of these things together. First of all, you can couple it all together without telling anybody. You don't have to tell anybody that you're doing all this shit. Nobody can see you thinking well, some people say they can but fuck those guys. Don't have them. Um nobody needs that shit. I can see what you're thinking. No, you can't get out. Go you can try all this stuff yourself. You can try all put it all on. It's kind of like Amazon has now you can order ship. Try it on and send it right back. We don't fit. Same deal. If this doesn't fit you in any way, shape or form don't tell us it doesn't matter. And that's okay. No, it there's like, there's no judgement, right? Don't judge yourself for even trying out. Try it out. Put it off. See how it fits. You be like, Does my ass look fat in this? I feel like my ass looks fat in this. I'm not gonna do it. That's cool. No worries. Right? Move on. There is that you can do this. It's free. You can see if you like changes. And if you notice things are changing towards the better, which is hopefully what you're trying to do. Right. Unknown Speaker 18:06 And maybe there's something to it maybe there's something to Brandon Handley 18:09 it even if it's even if it's just an inkling keep this in mind even if it's just an inkling it's evidence of it. Right maybe maybe you want to hold got a friend that likes a fish you check this one out. She's got she's always checking this Fiestaware right. Checking out this Fiestaware looks all over really hard for it. Right now imagine like if you didn't try as hard he just saw the Fiesta were showing up. This is all attraction shit, but it still works still. still makes sense. And then, like, I don't know, some chips PS to where shows up. And you're like, well, that's just that's not perfect. Fiestaware I don't want it. I don't don't give it to me. I hate I wanted. I want perfect Fiestaware Um, here's the thing. It's the evidence of it on its way, right. It's like, ah, Fiestaware you're broke, shattered, damaged and ruined. Okay, really. Um, but it's starting to show up. It's kind of like when you're planting a tree. You know, first year you're like, Well, I planted a tree and it needs to be 20 feet by the end of the year, but you know, better you know that that's not true. Right? But uh, you know, that if you nurture that plant trees, just like if you nurture your thoughts and your imagination and your lifestyles, exercise is one of those things right? You know, if you nurture and continue to work along those lines, your tree is gonna fucking grow. Right? So if you begin to have positive changes from the way you started to see things changing, right from your inner work Starting in confusing now. Even I'm getting lost, like, where's the thread for this shit, Brandon, if you, if you, if you begin to see those changes coming into fruition, even just like minor evidence of it then I encourage you to continue to work towards that continue to work in that direction. Now, again, you don't have to tell any buddy, you don't got to tell anybody? This is you. You're inside? And if it's working great. If not, I don't know, reach out to me and ask for a refund. Right. At any rate, any rate, Oh, please. You know, again, some of this is some of this is helpful for you. This is kind of amusing as it were getting out of your comfort zone going and trying different new things. And some of those new things that you might try simple and free to you is the way you see things. And yeah, anyways, I done. I'm going to go ahead and get on out of here. If you're listening to this on a Saturday, there's a good chance that there is a spiritual dope. And she level beginner level breathwork session going on on Sunday 1:30pm Eastern Standard Time. Check it out. People are having some really awesome results. They're really happy for that. And maybe you'll have some of those as well. Some of the benefits that are happening. One person had their blood pressure dropped by 20 systolic points. In less than 20 minutes. I thought that that was pretty amazing. Another person had quit that it was kinda like that feeling you get when you're high, but without the drugs. And I was like, Well, that's what spiritual dope is all about? Any who's any of those sound like they might be of interest to you Come check it out. 130 Eastern Standard Time, spiritual dope at Facebook and you should be able to check in there and you'll be able to register for the session later. Transcribed by https://otter.ai

Saturday mornings, space aliens, box tops, John Denver, Griddlepuss, crystal meth... Join us in the wacky world of breakfast cereals! We talk about the cereals we all know & love (and/or hate). Plus: what makes for good cereal packaging & branding? And what's up with those other abominations that fill the shelf? Tune in & find out! 0:35 What kid's cereals do u remember?2:00 Box tops for prizes3:23 Jesse was ineligible for prizes5:12 Old ppl cereal WTF6:21 The most popular cereals7:45 Cheerios yo!9:39 The John MF Denver diet12:20 Dinersaurs, Urkel-O's, Hulk Hogan-O's14:07 Killer cereal: Crystal Meth Crunch17:30 It's all about the sugar20:31 Kellogg's Say What Now?22:40 Toucan Sam got f*cked up24:07 Crazy-ass special editions26:37 Stoners, cereal & soda27:33 Opie & the mysterious shrinking lighterThanks for listening to Cleanup on Aisle 9! Please subscribe and share with your friends, and leave a review so we can reach more awesome listeners like you.

"So this concept of the class clown versus wanting community ... it’s this joy to want to connect. And I think that people who experience that when they’re younger go on to work in culture and arts.” - Aba Amuquandoh   Our guests this week are the hosts of Nostalgique, Aba Amuquandoh and Ben Sosa Wright!   Nostalgique is a podcast where Ben and Aba reminisce about (and sometimes drag) the pop stars of our youth. If you love pop, nostalgia, and kikiing, then this is the pod for you! Aba is an actress, writer, stand up comedian and sketch performer. Ben is a stand-up comedian, writer, and improviser from Toronto, and a self-identified “Taurus Icon”. Together they make a hilarious podcast you should absolutely check out!    In this episode, we talk about the power of nostalgia, how gossip can be life-giving, the most shocking celebrity fact they’ve learned while doing their podcast, and they also drop some awesome advice on getting into comedy.    Monica recorded an episode all about Selena Quintanilla over on their podcast - listen to the episode here!    SHOW NOTES:  The Nostalgique episode all about Heart, featuring comedian Chelsea Larkin  Aba and Ben’s merienda: Biscoff cookies and brown sugar Mini Wheats   “Así que este concepto del payaso de la clase versus el deseo de encontrar comunidad ... es la alegría de querer conectar con otros. Y creo que las personas que experimentan eso cuando son más jóvenes terminan trabajando en cultura y en las artes. " - Aba Amuquandoh    ¡Los invitados de esta semana son los anfitriones de Nostalgique, Aba Amuquandoh y Ben Sosa Wright!   Nostalgique es un podcast donde Ben y Aba recuerdan (y a veces critican) a las grandes estrellas de la música pop de nuestra juventud. Si te encanta el pop, la nostalgia y una plática divertida y relajada, ¡este es el podcast para ti! Aba es una actriz, escritora, comediante y sketch performer. Ben es un comediante, escritor e improvisador de Toronto, y que se autodescribe como un "Tauro Icónico". ¡Juntos hacen un podcast gracioso y divertido que definitivamente deberías escuchar!   En este episodio, hablamos sobre el poder de la nostalgia, cómo los chismes pueden dar vida, las historias más impactantes de las celebridades que han aprendido mientras durante su podcast, y algunos consejos increíbles sobre cómo iniciar una carrera en la comedia.   Monica grabó un episodio en su podcast donde hablaron sobre Selena Quintanilla. ¡Escucha el episodio aquí!   Bibliografía: El episodio de Nostalgique sobre Heart, con la comediante Chelsea Larkin  La Merienda de Aba y Ben: galletas Biscoff y Mini Wheats de azúcar morena.   All Merendiando episodes are in Spanglish, English, or Spanish. New episodes of Radio Aluna Theatre are released on Wednesdays. Follow and subscribe to this podcast on iTunes, Spotify, Google Play, and wherever else you get your podcasts. Radio Aluna Teatro is produced by Aluna Theatre with support from the Toronto Arts Council, The Ontario Arts Council,  the Canada Council for the Arts, the Department of Canadian Heritage, and the Metcalf Foundation.   Aluna Theatre is Beatriz Pizano & Trevor Schwellnus, with Sue Balint; Radio Aluna Theatre is produced by Monica Garrido and Camila Diaz-Varela. For more about Aluna Theatre, visit us at alunatheatre.ca, follow @alunatheatre on twitter or instagram, or ‘like’ us on facebook.   Todos los episodios de Merendiando son en Inglés, Español y Spanglish. Nuevos episodios de Radio Aluna Teatro cada Miércoles. Síguenos y suscríbete a este podcast en iTunes, Spotify, Google Play, y donde sea que escuches tus podcasts. Radio Aluna Teatro es una producción de Aluna Theatre con el apoyo de  Toronto Arts Council, Ontario Arts Council, Canada Council for the Arts, Department of Canadian Heritage, y  Metcalf Foundation.   Aluna Theatre es Beatriz Pizano & Trevor Schwellnus, con Sue Balint. Radio Aluna Theatre es producido por Camila Díaz-Varela y Mónica Garrido. Para más información sobre Aluna Theatre, visita nuestra página alunatheatre.ca, síguenos en twitter @alunatheatre o en instagram, o haz click en “me gusta” en facebook.

The IU coach search isn’t just dominating NCAA Tournament chatter … it’s also dominating the Doyel and Derek Podcast. Other topics: Purdue’s great season/lousy ending, T.Y. Hilton, Carson Wentz and the pros and cons of chocolate mini-wheats. Link to my IU coach search story under “dominating NCAA Tournament chatter” https://www.indystar.com/story/sports/columnists/gregg-doyel/2021/03/23/doyel-iu-basketball-search-porter-moser-nate-oats-dominates-ncaas/6966073002/ Link to my Purdue gamer under “great season/lousy ending” https://www.indystar.com/story/sports/columnists/gregg-doyel/2021/03/19/purdue-basketball-loses-overtime-shocker-north-texas-ncaa-tournament-matt-painter-jaden-ivey/4743025001/ See omnystudio.com/listener for privacy information.

Full of energy, the twins are back with opinions on "persevering through mental health issues" and "favorite cereals." Both of which are controversial.

Mini Wheats in the bed,Clodhopper Breaker in,Baboon or buffoon, Chess Cheat Knight, Sausage roll poling --- Send in a voice message: https://anchor.fm/keepcalmcauliflowercheese/message

Mini Wheats in the bed,Clodhopper Breaker in,Baboon or buffoon, Chess Cheat Knight, Sausage roll poling.

This week Jacob and Ryan talk booze, Ole Smokey review, preferred liquour, Schnapps, ancient booze, "Brandy, Youre a Fine Girl", Mini Wheats, Mediterranean Breakfast, Port Wine, Lump Maroon, gin, absinthe, Toulouse-Lautrec, and Fernet Branca.

This week Jacob and Ryan talk booze, Ole Smokey review, preferred liquour, Schnapps, ancient booze, "Brandy, Youre a Fine Girl", Mini Wheats, Mediterranean Breakfast, Port Wine, Lump Maroon, gin, absinthe, Toulouse-Lautrec, and Fernet Branca.

Cereal podcast is back! In this special HALLOWEEN edition, join Sophie and Deedee for some very spooky conversations, theories, and of course, cereal.

We discuss last weeks interview Frosted Mini-Wheats Eusi joins for a few minutes before building a dog house Favorite cereals Rich leaving his job Jobs the guys do Importance of value in the workplace More Cereal talk

OK WOW que Chuck aime cet épisode. On apprend mieux le métier de notre invité André Péloquin, et on rit tout le long du deuxième sujet. Un podcast Mini-Wheats comme Chuck les aime. Au menu: André explique bien l’évolution de la perception du Sac de Chips à meme les autres journalistes, Nick pense qu’une fête d’enfant peut faire venir la police de St-Lambert, Vanessa fait tout un virage ethnique en parlant de sa pinata de rêve, Guy parle des sujets qu’il ne peut pas vraiment traiter durant son émission de radio et Chuck veut ruiner la fête de Jimmy-Sept-Ans. Bref, un show que tu ne peux juste pas manquer. Juste pas. Ciao!   André: http://www.facebook.com/andre.peloquin Nick: http://www.facebook.com/nicprovo Vanessa: http://www.facebook.com/vanessa.chandonnet Chuck: http://www.facebook.com/charles.tleduc   iTunes (On vous adore quand vous nous laissez ★★★★★): http://goo.gl/n1411W YouTube: http://goo.gl/K2kKOo Google Play: http://goo.gl/KUTKG4 Podbean: http://goo.gl/Hp7UPj   Twittinons ensemble:   André: http://twitter.com/andre_peloquin Nick: http://twitter.com/NickProvost Vanessa: http://twitter.com/lasorteuse Chuck: http://twitter.com/Chucktl Le Petit Bonheur: http://twitter.com/lepbonheur   Merci de nous suivre!

On this episode we interview CCO of Stan Lee's LA Comic Con about this year's con (spoiler alert: The Rock is going to be at this year's convention!) We try pumpkin spice frosted Mini Wheats, pumpkin spice peanut butter, and a pumpkin spice shake from Jack in the Box for our Pumpkin Spice Challenge. We review In The Mouth of Madness, Happy Birthday to Me, and Halloween for Blast from the Past. We close out the show by talking about the Black Panther trailer, the upcoming remake of Hocus Pocus, and the Fast & the Furious ride at Universal Studios.

On this episode we interview CCO of Stan Lee's LA Comic Con about this year's con (spoiler alert: The Rock is going to be at this year's convention!) We try pumpkin spice frosted Mini Wheats, pumpkin spice peanut butter, and a pumpkin spice shake from Jack in the Box for our Pumpkin Spice Challenge. We review In The Mouth of Madness, Happy Birthday to Me, and Halloween for Blast from the Past. We close out the show by talking about the Black Panther trailer, the upcoming remake of Hocus Pocus, and the Fast & the Furious ride at Universal Studios.

Esotericist Cindy Martin drops by the podcast to talk about demonology, not wasting smiles, speaking Cat, being bullied out of communing with plants, record-breaking kidney stones, memorizing flower names, devoting her early 20s to motherhood, the occult, poison Mini Wheats, her threshold for weird, sleep paralysis, her random enlightenment experience, fortifying your energy, astral traveling, seeing where trees will be, etheric doubles, being stopped by a lord of Karma, the consciousness of plants, naguals, dream interpretation, reading tarot, real and fake psychics, astrological signs, reincarnation, why you might not have a guardian angel, Spiritism, the planes of existence, the smiling man who follows her in the spirit realm, casting your circle, and meeting an alien at a rock shop in Oregon. Find her online at: https://www.facebook.com/ThePaleoPagan/

Bon lundi à tous! C’est le retour du Petit Bonheur et on a la chance de recevoir l’homme aux multiples talents Stéphane Plante! Dans ton show d’aujourd’hui: On aime les jokes de Mini-Wheats de Stéphane, Stéphane nous parle du Cabaret des auteurs, Chuck révèle un de ses “comedian’s comedian” préféré, Vanessa a déjà été sur une blacklist, Vanessa a déjà chanté “I will survive”, Stéphane et son initiation humiliante d’improvisation, Vanessa aurait peut-être lancé des pantoufles à Stéphane, Chuck a déjà été pogné pour chercher une chaudière de “wizzez”, Nick est déjà arrivé comme G.O. d’un Club Med, les initiations du McDo, on aime tous les Ruffles assaisonnés, Nick voudrait lancer un podcast sur les chips, Vanessa pose une question primordiale sur les chips et plus! Un maudit bon show pour célébrer le retour de semaine! À demain!   Stéphane, notre invité en or: https://www.facebook.com/stephaneplante74?fref=ts La toute fantastique Van: https://www.facebook.com/vanessa.chandonnet?fref=ts Mister sidekick: http://www.facebook.com/nicprovo?fref=ts Le gars qui anime le show: http://www.facebook.com/charles.tleduc   Facebook - iTunes - Youtube - Google Play - Stitcher   Twittinons ensemble: Stéphane: http://twitter.com/StephSentiment Vanessa: http://twitter.com/lasorteuse Nick: http://twitter.com/NickProvost Chuck: http://twitter.com/Chucktl LPB: http://twitter.com/lepbonheur   Merci de nous suivre!

The Total Tutor Neil Haley will interview Julie Bosley from Kellogg Company. She will discuss the survey  on hunger in the suburbs. About Kellogg Company At Kellogg Company (NYSE: K), we strive to make foods people love. This includes our beloved brands – Kellogg's®, Keebler®, Special K®, Pringles®, Kellogg's Frosted Flakes®, Pop-Tarts®, Kellogg's Corn Flakes®, Rice Krispies®, Cheez-It®, Eggo®, Mini-Wheats® and more – that nourish families so they can flourish and thrive. With 2015 sales of $13.5 billion and more than 1,600 foods, Kellogg is the world's leading cereal company; second largest producer of cookies, crackers and savory snacks; and a leading North American frozen foods company. Through our Breakfasts for Better DaysTM global hunger initiative, we've provided more than 1.4 billion servings of cereal and snacks to children and families in need around the world. To learn more, visit www.kelloggcompany.com or follow us on Twitter @KelloggCompany, YouTube and on Social K.  

Ça y’est, dernier hors-série de l’été et on finit ça en grand avec Guy A. St-Cyr! Aujourd’hui, on fait beaucoup trop de références aux Simpsons, Nick se faisait voler des filles, Guy A se sent mieux seul, on se demande comment se créent des Mini-Wheats, Nick ne sait pas qui est Katlyn Jenner, on parle de Gildor Roy, Vanessa trouve ça difficile de réaliser un documentaire, Nick nous parles d’un doc de Nirvana, on parle de Mars & Avril, on jase de Kevin Smith, on blast le Salon de l’homme, on parle de lutte, Vanessa “la lutteuse” aimerait la relation “amour/haine” avec son public, on se trouve des noms de lutteurs, on parle d’algorithmes sur Facebook, Vanessa voudrait vivre dans une voiture allemande. Bref, un bon ti-show en attendant les épisodes réguliers. À plus!   Facebook - iTunes - Youtube - Google Play - Stitcher   Le comique Guy: www.facebook.com/guy.a.stcyr La douce Vanessa: www.facebook.com/vanessa.chandonnet?fref=ts Le beau Nick: www.facebook.com/nicprovo?fref=ts Votre animateur: www.facebook.com/charles.tleduc   Twitter: Guy A.: http://twitter.com/GuyAStCyr Vanessa: http://twitter.com/lasorteuse LPB: http://twitter.com/lepbonheur Nick: http://twitter.com/NickProvost Chuck: http://twitter.com/Chucktl

www.mikegarrigan.com - Singer/songwriter Mike Garrigan describes a recent breakfast disaster. He also discusses what happens during an x-ray. Fly-on-the-wall recordings of "What You Will" and "Rusted Radio" from a recent house concert are shared. "Twinkle, Twinkle Little Star" may or may not have been played.

Mike blows Patrick’s mind with cereal telepathy. Drew shares some thoughts on the PlayStation 4. Myles talks about something. The boys play some Would You Rather. Then they go on a tangent about comic book movies.