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It's Episode 23 of Season 22. The voices are calling with tales of traveling travails. "A Happy Family Goes into the Woods" written by MC Shale (Story starts around 00:03:35) TRIGGER WARNING! Produced by: Claudius Moore Cast: Narrator - David Cummings, Ted - Dan Zappulla, Clyde - Jesse Cornett, Wife - Erin Lillis, Daughter - Sarah Thomas "Mickey D's" written by K.G. Lewis (Story starts around 00:12:20) TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator - Atticus Jackson, Samantha - Katabelle Ansari, Mickey - Graham Rowat, Brent - Matthew Bradford "Knot" written by Natalie Fenwick (Story starts around 00:38:50) TRIGGER WARNING! Produced by: Phil Michalski Cast: Doctor Morrow - Mike DelGaudio, Mrs. Lang - Erin Lillis, April - Sarah Thomas "Stages of Pre-Bereavement" written by A. P. Howell (Story starts around 01:05:45) TRIGGER WARNING! Produced by: Jeff Clement Cast: Narrator - Jessica McEvoy, Husband - Jesse Cornett "Rosebud" written by Amanda Cecelia Lang (Story starts around 01:26:45) TRIGGER WARNING! Produced by: Jesse Cornett Cast: Norah - Erika Sanderson, Lachlan - Jake Benson, Photographer - Andy Cresswell, Matilda - Ash Millman, Eleanor - Penny Scott-Andrews, Nathaniel - David Ault This episode is sponsored by: Quince - Get cozy in Quince's high-quality wardrobe essentials highlighted by quality, sustainability, and affordability. Go to Quince.com/nosleep to get free shipping and a 365-day return period. Mint Mobile - Ditch overpriced wireless with Mint Mobileís deal and get 3 months of premium wireless service for 15 bucks a month. C'mon, cut your wireless bill to 15 bucks a month at mintmobile.com/NSP Click here to learn more about The NoSleep Podcast team Click here to learn more about Kickstarted for the [REDACTED] podcast Click here to learn more about MC Shale Click here to learn more about A. P. Howell Click here to learn more about Amanda Cecelia Lang Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone "Rosebud" illustration courtesy of Thea Arnman Audio program ©2025 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

Warning: This episode may make you feel things. We absolutely loved talking with author/poet Josie Balka ahead of her debut book about everything from body image to exes to friendship. We discuss how no one cares what you look like in a swimsuit, why the people who didn't want you stick with you more than partners who did, reflective questions to ask yourself after a first date, that one person in your life you wish you never met, and why friendship breakups can be harder than romantic breakups. She also opens up about her fiancé, and we discuss our own past and present relationships. Before Josie joins us, Rayna shares friend behavior that should be straight to jail, and Ashley tells the tale of the woman who walked out of her standup show. Enjoy! Follow Josie on Instagram @josiebalka and Tiktok @josiebalka and order her book I Hope You Remember.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Nutrafol: Get $10 off your first month's subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10. ZBiotics: Get 15% off your first order at https://zbiotics.com/gge with code GGE. Helix: Get 27% off sitewide + a free bedding bundle with any Luxe or Elite mattress order at https://helixsleep.com/gge. Pretty Litter: Get 20% off your first order + a free cat toy at https://prettylitter.com

I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't really help its patients plus we cover what supplements are good for everyone to take, how to navigate allergy season with kids, what the heck the MTHFR gene is, how we should be approaching our kids' health, why were gonna start to hear more and more about creatine, ways we can help the aging process, plus perimenopause and menopause- how to minimize symptoms and recognize when we start to enter that stage. And we cover once and for all what those silly eye twitches are from. Clip 3: Low Testosterone and Alzheimer's RiskMost people think of testosterone as a hormone that just affects sex drive or muscle mass. But the brain is actually one of its biggest targets. A massive 2023 study from the University of Sydney looked at older men and found something shocking: men with low testosterone had a 26% higher risk of developing Alzheimer's disease. And we're not talking about late-stage life—these patterns start decades earlier. Testosterone helps regulate inflammation in the brain, supports memory circuits, and even promotes the growth of new neural connections. When levels drop too low, especially without being noticed, the brain becomes more vulnerable to decline. Here's the kicker: most men never get their levels checked. And if they do, the 'normal range' is often outdated or way too broad. What's normal for a 75-year-old is not what you want at 45. I've had women come in concerned about their partner's mood, irritability, even motivation—and it turns out his testosterone was tanked. If you're in a long-term relationship and your partner is acting like a different person, you're not imagining it. And getting his hormones evaluated might be the missing link to helping him feel like himself again—and preventing cognitive decline down the line.Study source: University of Sydney & Neuroscience Research Australia (2023)https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.1252Clip 5: Gut Health and MoodThere's a direct, two-way communication line between your gut and your brain—and researchers now believe that the gut may play just as much of a role in mental health as the brain itself. A major review from 2024 showed that people with poor gut diversity were significantly more likely to suffer from depression and anxiety, even when diet and lifestyle were controlled. Why? Because 90% of your serotonin is actually made in your gut. If your microbiome is inflamed or out of balance, your body literally has fewer raw materials to make feel-good brain chemicals. On top of that, gut inflammation sends stress signals to your brain—keeping you in a low-level “fight or flight” state, even when nothing's wrong. And if you've ever felt brain fog, irritability, or sadness after a weekend of sugar and alcohol… this is why. What's exciting is how quickly you can make a shift. Just increasing your fiber, adding fermented foods, or taking the right probiotic can make a measurable difference in just a few weeks. This isn't woo. This is the future of psychiatry. And if you've done therapy, made lifestyle changes, but still don't feel right—check your gut. It might be where your healing needs to start.Study source: Review from the Polish Society of Gastroenterology (2024)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11811453Clip 8: Hormone Imbalances and MarriageYou'd be shocked how many couples come into my office thinking they have a communication problem—when what they really have is a hormone problem. He's irritable, unmotivated, maybe withdrawing. She's exhausted, anxious, snapping at small things. They think they've grown apart. They think the spark is gone. But when we test their hormones—testosterone, cortisol, DHEA, thyroid—what we find is that their biochemistry is off. And once we start restoring balance, everything shifts. The mood improves. The intimacy returns. The little things don't feel so overwhelming. We now have solid evidence that hormonal health directly impacts emotional regulation, sexual desire, and even empathy. And if both partners are dysregulated, it can feel like the marriage is falling apart—when really, it's just that their physiology is out of sync. This isn't a relationship failure. It's a hormone crisis. And once you name it, you can fix it. I've seen couples on the brink of divorce completely turn things around—because we stopped blaming each other and started healing their bodies.Study source: APA + American Journal of Men's Health (2023–24)https://journals.sagepub.com/doi/10.1177/15579883231166518Clip 11: Whole Milk in Schools Might Actually Be SmarterFor decades, schools have pushed low-fat or skim milk, based on outdated beliefs about fat and weight. But new evidence is flipping that script. A growing body of research now shows that children who drink whole milk are actually less likely to be overweight than those drinking low-fat milk. Why? Because fat makes food more satisfying. It helps with blood sugar regulation and keeps kids fuller longer—so they're less likely to snack on junk later. In 2025, there's increasing pushback from pediatricians and nutrition researchers against the one-size-fits-all low-fat approach. Some school districts are already considering bringing whole milk back, and they're seeing better nutrition outcomes. Whole milk also contains essential nutrients like vitamin D and calcium in more bioavailable forms, especially when paired with fat. It's time we stop fearing fat—especially when the data shows that cutting it hasn't actually reduced childhood obesity. In fact, we may have made things worse. So if your kid likes whole milk, don't feel guilty. It might just be the more nourishing option after all.Study source: Associated Press report (2025)https://apnews.com/article/e4868fdc2dc4e85aeb9375edcd27da49Clip 13: Hormone Fluctuations and Depression in WomenOne of the biggest blind spots in women's health is how powerful hormone fluctuations are—especially on mood. A 2025 study published in Biomedical Reports found that estrogen and progesterone shifts during puberty, pregnancy, postpartum, and perimenopause play a massive role in rates of depression. This isn't just anecdotal. These hormonal changes alter brain chemistry, sensitivity to stress, and even how the body processes trauma. In puberty, many girls who were previously confident begin to struggle with mood and self-esteem—but instead of checking hormones, we tell them to tough it out. In postpartum, we're finally starting to talk about depression more—but the hormonal crash that happens after birth still catches most women off guard. And in perimenopause, where mood swings and anxiety often resurface, women are still too often told it's “just part of aging.” It's not. It's biology. And the good news is, once you understand that hormones are a major player, you can treat the root cause instead of just masking symptoms. Whether it's bioidentical therapy, lifestyle shifts, or targeted nutrients, women deserve to know that their brains and their hormones are on the same team—and that relief is possible.Study source: Biomedical Reports (2025)https://pubmed.ncbi.nlm.nih.gov/40083602Clip 14: Social Media Changes Teen Brain WiringWe now have MRI data showing that the more often a teen checks social media, the more their brain becomes wired for external validation. In a study from UNC Chapel Hill, researchers found that teens who compulsively checked platforms like Instagram or Snapchat showed measurable changes in the brain's reward centers. These areas lit up more intensely over time, meaning their brains were becoming increasingly sensitive to likes, comments, and digital attention. This isn't just about being distracted. It's about a neurological shift in what they find rewarding—and that shift can impact everything from self-worth to emotional regulation. The researchers even found that this pattern predicts increased anxiety and depression, especially in girls. And it makes sense—when your self-esteem is tied to a number on a screen, even a small drop in engagement feels like social rejection. So what can parents do? First, understand that this isn't just 'teen stuff.' This is brain development. Second, set tech boundaries that prioritize boredom, creativity, and real-life interaction. Even a two-week break can reset the system. Social media isn't going away—but we have to teach kids how to use it without letting it rewire them.Study source: UNC-Chapel Hill (2023)https://www.unc.edu/posts/2023/01/03/study-shows-habitual-checking-of-social-media-may-impact-young-adolescents-brain-developmenClip 16: Screen Time and Toddlers' SleepSleep is how toddlers consolidate memory, regulate mood, and grow both physically and neurologically. But more and more research is showing that screen exposure—even if it's 'educational'—can seriously disrupt toddler sleep. A study published in JAMA Pediatrics found that children ages 2 to 5 who used screens within an hour of bedtime had shorter total sleep and more fragmented rest. Blue light delays melatonin production. Fast-paced content overstimulates the nervous system. And passive consumption before bed blunts their natural wind-down process. We think of it as relaxing—but their brains don't. What's worse is that these disruptions don't just affect nighttime. They carry over into the next day—affecting focus, mood, and even immune function. That's why experts now recommend at least 60 minutes of screen-free time before lights out—especially for young kids. Replace it with a bath, a book, a calm routine. These rituals help their circadian rhythm sync naturally. Sleep isn't just a health pillar—it's a developmental requirement. And screens may be the single biggest obstacle we're overlooking.Study source: JAMA Pediatrics (2024)https://jamanetwork.com/journals/jamapediatrics/fullarticle/282519Clip 18: Hormone-Disrupting Chemicals = Global Health RiskA sweeping review by the Endocrine Society in 2024 called endocrine-disrupting chemicals a 'global health threat.' These are substances—often found in plastics, pesticides, cosmetics, and even receipts—that can mimic, block, or interfere with your body's hormones. They've been linked to everything from infertility to obesity to neurological conditions and cancer. And they're everywhere. Prenatal exposure can affect fetal brain development. Chronic exposure is associated with thyroid dysfunction and metabolic syndrome. And it's not about one product—it's about cumulative load. What's scary is how underregulated many of these substances are in the U.S. compared to Europe. But what's hopeful is that you *can* reduce your exposure. Swap plastic for glass. Say no to fragrance. Wash produce well. Choose organic when you can. Each swap reduces total burden. This isn't alarmist. This is modern environmental medicine. And it affects every system in your body.Study source: Endocrine Society Global Consensus Statement (2024)https://www.endocrine.org/news-and-advocacy/news-room/2024/latest-science-shows-endocrine-disrupting-chemicals-in-pose-health-threats-globallyClip 19: Gut-Brain Axis and Mental HealthWe used to think the brain controlled everything. Now we know the gut plays just as big a role—especially in mental health. The gut-brain axis is a communication superhighway that links your microbiome to your nervous system. And studies show that disruptions in gut health are strongly linked to anxiety, depression, and even neurodevelopmental conditions like ADHD. Certain gut bacteria help produce neurotransmitters like serotonin and GABA. Others regulate inflammation, which directly impacts mood. A 2025 review of over 50 studies found that targeted probiotics improved symptoms of depression in many patients—sometimes as effectively as medication. What you eat, how you digest, and what lives in your gut may affect your mind more than your therapist knows. That doesn't mean meds aren't useful—but it means we have to zoom out. If your gut is inflamed, your brain is inflamed. And no amount of mindset work can override a body that's chemically out of balance. Heal the gut. Watch what changes.Study source: PubMed Meta-Review on Gut-Brain Axis (2025)https://pubmed.ncbi.nlm.nih.gov/3963000Perimenopause: Recognizing and Addressing Early SymptomsDid you know that up to 90% of women experience symptoms of perimenopause years before menopause actually begins? Despite that, most women are either dismissed by doctors or told they're too young to be entering that phase. Perimenopause can start as early as your mid-30s, and it's not just hot flashes—it's insomnia, anxiety, irritability, brain fog, and cycle irregularities. A study from Stanford's Center for Lifestyle Medicine in 2025 emphasized that when women are supported with hormone therapy earlier—during perimenopause, not just postmenopause—they report significantly better mental clarity, energy, and quality of life. But here's the problem: most conventional providers aren't trained to spot this transition, and women are left thinking it's just stress, parenting, or age catching up with them. When really, it's hormones shifting. Estradiol begins to fluctuate, progesterone declines, and the nervous system takes the hit. Women deserve to know what's happening inside their bodies—and what they can do about it. Simple steps like tracking symptoms, checking hormone levels through saliva or urine testing, and considering targeted bioidentical support can change everything. This isn't about vanity—it's about function, clarity, and reclaiming your life before things spiral. If you've ever thought, 'I just don't feel like myself anymore,' and your labs came back 'normal,' this is your sign to dig deeper. You're not crazy. You're not weak. You're likely perimenopausal. And you deserve care that actually sees you.Study source: Stanford Lifestyle Medicine (2025)https://longevity.stanford.edu/lifestyle/2025/03/06/menopause-hormone-therapy-is-making-a-comeback-is-it-safe-and-right-for-you/Menopause and Muscle Mass: The Critical Role of Resistance TrainingMuscle loss during and after menopause is one of the most overlooked drivers of weight gain, fatigue, and metabolic decline in women. In fact, women can lose up to 10% of their muscle mass in the first five years post-menopause. That's not just a cosmetic issue—it's a health crisis. Loss of muscle means decreased insulin sensitivity, weaker bones, and lower resting metabolic rate. But the good news? It's reversible. A landmark 2025 study from the University of Exeter showed that menopausal women who engaged in just 12 weeks of resistance training experienced a 21% improvement in lower body flexibility and significant increases in strength and mobility. What's even more promising is that these improvements came from just two to three sessions a week using basic strength exercises. Muscle is your metabolic engine. And during menopause, when estrogen drops, protecting that muscle becomes your superpower. This isn't about getting shredded or spending hours at the gym—it's about lifting enough weight to send your body the message that it's still needed. Because when your body doesn't get that message, it starts letting muscle go. This leads to increased fat gain, inflammation, and risk of chronic disease. If you're entering menopause or already postmenopausal and you're not lifting weights, you're missing one of the most effective, protective tools for your long-term health.Study source: University of Exeter (2025)https://news.exeter.ac.uk/faculty-of-health-and-life-sciences/first-of-its-kind-study-shows-resistance-training-can-improve-physical-function-during-menopause/The Importance of Sexual Activity as We AgeHere's something most people don't expect: research shows that sexual satisfaction actually improves with age. A 2025 study published in Social Psychology revealed that older adults reported higher levels of emotional intimacy, comfort, and fulfillment during sex—especially when partnered with someone long-term. It turns out that fewer distractions, better communication, and reduced self-consciousness all contribute to more satisfying experiences in later years. But biology still plays a role. Hormonal shifts—like lower estrogen or testosterone—can affect desire, arousal, and comfort. The good news? These challenges are highly treatable. We now have non-invasive, low-risk treatments like vaginal DHEA, testosterone therapy, or pelvic floor physical therapy that can radically improve function and satisfaction. And here's the key: sexual health isn't just about sex. It's about cardiovascular health, immune health, sleep, and mood. An active sex life improves oxytocin levels, reduces stress, and strengthens the emotional bond between partners. Unfortunately, a lot of providers still don't ask about it. And many people are too embarrassed to bring it up. But this is a health issue—and you deserve support. So if intimacy has changed, bring it into the conversation. Because aging doesn't have to mean disconnect—it can actually mean rediscovery.Study source: PsyPost (2025)https://www.psypost.org/sexual-satisfactions-link-to-marital-happiness-grows-stronger-with-age/Preventing Alzheimer's and Type 2 Diabetes: Blood Sugar and Brain HealthThere's a reason Alzheimer's is now being called 'Type 3 Diabetes.' A 2024 study published in JAMA Network Open found that people with Type 2 Diabetes who kept their A1C in the target range significantly lowered their risk of developing Alzheimer's disease. In fact, risk was reduced by up to 60%. Why? Because insulin resistance doesn't just affect your pancreas—it affects your brain. High insulin impairs memory centers like the hippocampus, increases inflammation, and accelerates plaque formation. That means your morning bagel and soda aren't just spiking your blood sugar—they may be spiking your dementia risk. The solution isn't extreme dieting. It's metabolic awareness. Simple tools like continuous glucose monitors, strength training, walking after meals, and eliminating ultra-processed carbs can dramatically stabilize blood sugar. Add in sleep and stress management, and you've got a recipe for brain protection. Most people wait until symptoms start. But prevention is where the power is. If you have a family history of Alzheimer's or Type 2 Diabetes, take this seriously. Your future brain is being built right now by the food on your plate.Study source: JAMA Network Open (2024)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821878Testosterone and Aging: It's Not Just About Sex DriveMost people hear 'testosterone' and immediately think of sex drive. But this hormone does way more than that. Testosterone plays a critical role in muscle maintenance, bone density, energy, focus, and mood. A 2025 review from the HE Clinics found that testosterone levels in men start declining around age 30—and continue to drop about 1% per year. That might sound gradual, but by your late 40s or 50s, it's enough to cause noticeable issues: brain fog, irritability, fatigue, and loss of motivation. What's even more concerning is that low testosterone has now been linked to a 26% higher risk of developing Alzheimer's. The brain literally needs testosterone to function well. The challenge is, many men go undiagnosed because they don't get tested—or they get told their levels are 'normal for their age.' But 'normal' doesn't mean optimal. And restoring optimal levels, especially with bioidentical therapies under medical supervision, has been shown to improve mood, clarity, libido, and physical performance. This isn't about bodybuilder doses or quick fixes—it's about reversing a gradual decline that's robbing men of their edge. If you or your partner feels like something is off, it's worth investigating. Because aging doesn't have to mean decline. It can mean recalibration.Study source: HE Clinics (2025)https://heclinics.com/testosterone-therapy-in-older-men-recent-findings/Why Functional Medicine Is Gaining Ground Over Conventional CareIf you've ever felt dismissed in a 7-minute doctor's appointment, you're not alone. Traditional primary care is built for volume—not personalization. That's where functional medicine comes in. A 2019 study published in JAMA Network Open found that patients receiving care through a functional medicine model saw a 30% greater improvement in health-related quality of life than those in conventional care. Why? Because functional medicine is built around asking better questions, running more comprehensive labs, and looking for root causes—not just masking symptoms. Instead of saying 'your labs are normal,' we ask, 'are you thriving?' We look at hormones, nutrition, sleep, gut health, toxin exposure, and genetics as pieces of a bigger picture. This approach is proactive—not reactive. It focuses on reversing disease, not just managing it. More and more people are turning to this kind of care because they're tired of feeling unseen. If you've been told everything is fine but you still feel off, functional medicine might be the approach you need. You deserve care that listens longer, digs deeper, and treats the whole you.Study source: JAMA Network Open (2019)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2753520A word from my sponsors:Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/honest for free shipping on your order and 365-day returns. LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting. Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.Fatty15 - You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HONEST and using code HONEST at checkout.Bilt Rewards - Start earning points on rent you're already paying by going to joinbilt.com/HONEST. For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: The all-female trip to space on Blue Origin Karen Read trial and documentary TV shows we're watching/excited about  Book recs Gossiping with Deuxmoi about Coachella, Taylor and Travis, Blake Lively, and Bravo tea. Follow Deuxmoi on Instagram @deuxmoi and Tiktok @deuxmoi, listen to her podcast Deux U, read her book Anon Pls., and check out her website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. BetterHelp: Get 10% off your first month at https://betterhelp.com/gge.  Boll and Branch: Get 15% off and free shipping on your first set of sheets at https://bollandbranch.com/gge. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.

If you consume one piece of content about money, let it be this episode! Money expert, financial educator, and founder of Her First $100K Tori Dunlap joins us to discuss a wealth of topics – how women are socialized about money vs. men, how our first money memories mold us, the Ostrich Effect that is detrimental to your financial success, and then all the action items. Tori walks us through the first and most important step in managing your money, debt payoff, how to actually budget and not hate it, the best credit cards to have, how to start investing and the one mistake never to make, negotiating a higher salary, and how to navigate the current $hitshow state of the world. We also share what our audience has spent money on that has changed their lives. Before Tori joins us, we talk about Rayna's wild night in Vegas, Ashley's undying love for a specific city, and debate the difference between “staying up” and “staying out.” Enjoy! Follow Tori on Instagram @herfirst100k, listen to her podcast Financial Feminist, read her book Financial Feminist, and check out her website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Pretty Litter: Get 20% off your first order and a free cat toy at https://prettylitter.com/gge.  Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Addyi: Learn more at https://addyi.com. Helix: Get 20% off sitewide at https://helixsleep.com/gge.  Storyworth: Get $10 off your first purchase at https://storyworth.com/gge.

Kelly Schubert is back on the pod and back in her hometown to discuss more Son of Neptune chapters live on stage with Mike! The trio is ready to eat breakfast and fight monsters, and they're all out of breakfast. Topics include: The Houston Rodeo, flattened pennies, Texas 4000, turbulence, losing things, rough air, Rice University, “Sure.”, ellipsis, Mufasa, Wicked, air fresheners, revisiting hometowns, ACME, breakfast for dinner, reindeer sausage, 24, cutting things close, all aboard, payphone calls to mom, Alaska, shed hunting, rumps, Coca-Cola, children's books, Bug Juice lore, Taqueria Ruby, late night food, trades, niche classes, and more! Thanks to our sponsors:Quince - Get free shipping and 365-day returns at www.quince.com/olympianNutrafol - Get $10 off your frist month + free shipping at www.nutrafol.com w/ code "OLYMPIAN"  — Find The Newest Olympian Online —• Website: www.thenewestolympian.com• Patreon: www.thenewestolympian.com/patreon• Instagram: www.instagram.com/newestolympian• Bluesky: bsky.app/profile/newestolympian.bsky.social• Facebook: www.facebook.com/newestolympian• Reddit: www.reddit.com/r/thenewestolympian• Twitter: www.twitter.com/newestolympian• Merch: www.thenewestolympian.com/merch — Production —• Creator, Host, Producer, Social Media, Web Design: Mike Schubert• Editor: Sherry Guo• Music: Bettina Campomanes and Brandon Grugle• Art: Jessica E. Boyd — About The Show —Has the Percy Jackson series been slept on by society? Join Mike Schubert as he journeys through the Riordanverse for the first time with the help of longtime PJO fans to cover the plot, take stabs at what happens next, and nerd out over the Greek mythology throughout. Whether you're looking for an excuse to finally read these books, or want to re-read an old favorite with a digital book club, grab your blue chocolate chip cookies and listen along. New episodes release on Mondays wherever you get your podcasts!

It's Episode 17 of Season 22. The voices are calling with tales about reaping grimly. "First Heat" written by B.A. Ries (Story starts around 00:03:35) TRIGGER WARNING! Produced by: Claudius Moore Cast: Peter - Dan Zappulla, Goggles - Graham Rowat, Roger - Jeff Clement, Anthony - Kyle Akers, Allison - Nichole Goodnight, Coach - Erin Lillis, Announcer - Jesse Cornett "Handholder" written by Lisel Jones (Story starts around 00:26:25) Produced by: Jeff Clement Cast: Chantal - Mary Murphy, Miss Ursula - Danielle McRae, Nurse - Kyle Akers "We Contain Multitudes" written by Andrew Kozma (Story starts around 00:46:40) Produced by: Phil Michalski Cast: Narrator - Sarah Thomas, George - Jesse Cornett, Ricky - Jeff Clement "Mrs. Trent's Machine" written by John Beardify (Story starts around 01:06:40) TRIGGER WARNING! Produced by: Phil Michalski Cast: Eli - Allonté Barakat, Mother - Kristen DiMercurio, Father - Graham Rowat, Mrs. Trent - Danielle McRae, Emily Buell - Erin Lillis, Girl - Nichole Goodnight "It Fell with the Night" written by Manen Lyset (Story starts around 01:40:10) Produced by: Jesse Cornett Cast: Narrator - Linsay Rousseau, Jackson - Atticus Jackson This episode is sponsored by: Quince - Get cozy in Quince's high-quality wardrobe essentials highlighted by quality, sustainability, and affordability. Go to Quince.com/nosleep to get free shipping and a 365-day return period. Click here to learn more about The NoSleep Podcast team Click here to learn more about Lisel Jones Click here to learn more about Andrew Kozma Click here to learn more about Manen Lyset Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone "HandHolder" illustration courtesy of Hasani Walker Audio program ©2025 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

Strap in for an unfiltered (and inspirational) journey with the hilarious Jiaoying Summers. She takes us through growing up in China with an overprotective mother, to then coming to the US and finding love with someone whose family didn't approve of her, breaking up, and then marrying a controlling man who she had children with. She takes us through that divorce and what she had to do to break away and bring her kids to the US with no money and a desire to pursue standup comedy. We discuss her sex life with her current partner (and he makes a cameo), her current relationship with her mom, the huge celebs who are fans of HER, how she got confident later in life, being a role model to her kids, and so much more. And then we answer some “Is this weird?” listener submissions about eating ass and cheating. Before Jiaoying joins us, we discuss the appropriate length of voice notes, Ashley's recent beef with her fiancé/roommate, and a story about Rayna in Austin we've been gatekeeping. Enjoy! Follow Jiaoying on Instagram @jiaoyingsummers, listen to her podcast Tiger Mom, and check out her website for tour dates.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Booking.com: Win $1000 of Booking.com travel credit by entering their sweepstakes on Instagram @bookingcom.  FX's Dying for Sex: Stream all episodes on Hulu starting April 4.  Tonal: Get $200 off your purchase at https://tonal.com with code GGE. Cymbioktika: Get 20% and free shipping at https://cymbiotika.com/girlsgottaeat. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

On the last Monday of the month, I am bringing you some of the top headlines in military news. Today I cover these 3 headlines:  Shana Cloud charged with the murder of her husband, retired Green Beret - Clinton Bonnell. Mary Ginger made dozens of calls to 911 to report that her estranged husband was going to kill her, eventually he did, but he went on a rampage, killing 3 and kidnapping his own daughter. Anita Knutson was murdered in 2007 in her off base apartment. In 2022, her former roommate, Nichole Rice was arrested and charged with her murder. In March 2025, Nichole was acquitted. ——- Thank you to today's sponsor:  Quince: Get 365 days of returns by visiting quince.com/militarymama If you would like to sponsor an episode, please reach out to militarymurderpodcast@gmail.com.  ——- Margot's Favorite Things: (*These are affiliate links and Margot may earn a commission if you click on a link and make a purchase at no additional cost to you*) Comfrt Clothing: Get 15% off today (above the sale prices) at comfrt.com/margot Energy Explosion (Preworkout): Get 15% off with code “mamamargot” at mbodysupp.com.  Magic Mind: Get 20% off with code “Military20” at magicmind.com/militarymurder Calm Carry: Use code “mamamargot” for 15% off at theglowcompany.co —— Ways to support your favorite podcast: Join My Patreon Family! Subscribe to Military Murder Premium on Apple Podcast! Rate/Review the Show! Tell a Friend about Military Murder —— Military Murder is a military true crime podcast that focuses on murders committed by military members, veterans, and sometimes their family members.  ---- Follow on social: YouTube: https://www.youtube.com/@mamamargot  TikTok: https://tiktok.com/@militarymargot  Instagram: http://www.instagram.com/militarymurderpodcast  Discussion Group:  https://facebook.com/groups/militarytruecrime  Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the brand new ReSIStance T-Shirt at politicon.com/merch Barb McQuade hosts #SistersInLaw to explain the national security and good governance implications of the SignalGate leak of the Trump Administration's Yemen attack plans, hold his teams to account, and explain why the correct handling of classified information is essential to the safety of our warfighters.  Then, the #Sisters review the attempt by Speaker Johnson to limit the influence of federal judges, Trump's war on law firms, and his pushback against injunctions checking his authoritarian impulses.  They also discuss the recent SCOTUS backing of a ban on ghost guns, despite the court's growing antipathy toward federal agency power. Add the #Sisters & your other favorite Politicon podcast hosts on Bluesky Check out Jill's New Politicon YouTube Show: Just The Facts Check out Kim's New Politicon Podcast: Justice By Design Joyce's new book, Giving Up Is Unforgivable, is now available!  Get your #SistersInLaw MERCH at politicon.com/merch WEBSITE & TRANSCRIPT Email: SISTERSINLAW@POLITICON.COM or Thread to @sistersInLaw.podcast Get text updates from #SistersInLaw and Politicon.  Get More From The #Sisters: From Barb - Nationwide Injunctions Are A Problem.  Ending Them Isn't The Answer. From Barb - Trump Again Threatens Lawyers For Doing Their Jobs From Barb - Why judges keep rejecting Trump's Alien Enemies Act argument From Joyce - Big Law Fights Back Please Support This Week's Sponsors Bombas: Head to bombas.com/sisters and use code SISTERS for 20% off your first purchase. Helix: Get 25% off sitewide on Helix mattresses and bedding for our listeners! Go to helixsleep.com/sisters  Quince: Get 365-day returns and free shipping on high-quality, stylish, and affordable clothing you'll wear for years to come when you go to quince.com/sisters Get More From The #SistersInLaw Joyce Vance: Bluesky | Twitter | University of Alabama Law | MSNBC | Civil Discourse Substack | Author of “Giving Up Is Unforgiveable” Jill Wine-Banks: Bluesky | Twitter | Facebook | Website | Author of The Watergate Girl: My Fight For Truth & Justice Against A Criminal President | Just The Facts YouTube Kimberly Atkins Stohr: Bluesky | Twitter | Boston Globe | WBUR | The Gavel Newsletter | Justice By Design Podcast Barb McQuade: Bluesky | Twitter | University of Michigan Law | Just Security | MSNBC | Attack From Within: How Disinformation Is Sabotaging America

We loved our conversation with Emily Farris, author of I'll Just Be Five More Minutes, about being diagnosed with ADHD at 35 and how it has impacted her life, especially in relationships. She shares her story of feeling different growing up and what brought her to getting a diagnosis, how she manages it now, dating with ADHD, social anxiety and drinking, hyper fixation and time blindness (ahem, chronically late people), the issues that arose in her marriage, postpartum anxiety, and her decision to get divorced. We also chat about dating someone who is neurodivergent, and the types of people who are best equipped (and worst equipped) to enter into that relationship dynamic. Before Emily joins us, Rayna has been making men feel needed, and we share the whole story of finding Ashley's wedding dress. Enjoy! Follow Emily on Instagram @thatemilyfarris, read her book I'll Just Be Five More Minutes, follow her Substack, and check out her website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. BetterHelp: Get 10% off your first month at https://betterhelp.com/gge. Hungryroot: Get 40% off your first delivery and free item in every box for life at https://hungryroot.com/GGE with code GGE. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Boll & Branch: Get 20% off at https://bollandbranch.com/gge.

It's Episode 15 of Season 22. The voices are calling with tales of doomed darkness. "Fifth Curse Free" written by Amanda Liefeld (Story starts around 00:03:25) TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator - Mary Murphy, Adam - Matthew Bradford "Feast of the Valkyries" written by Brandon McArthur (Story starts around 00:21:20) Produced by: Jeff Clement Cast: Narrator - Graham Rowat "The Lanky, Leerin' Lasso-Man" written by Gavin Cummings (Story starts around 00:29:55) Produced by: Jesse Cornett Cast: Narrator - Jeff Clement, Lasso-Man - Jesse Cornett, Corpses - Erin Lillis, Graham Rowat, Matthew Bradford "Darkhorse Actual" written by Yorgos Cotronis (Story starts around 01:19:00) TRIGGER WARNING! Produced by: Claudius Moore Cast: Narrator - Dan Zappulla, Shaw - Atticus Jackson. Kocher - Kyle Akers, Stafford - Reagen Tacker, Davis - Xalavier Nelson Jr., Mack - Jesse Cornett, Espera - Peter Lewis, Jackie - Sarah Thomas, Boot - Allonté Barakat "Missing Person: Angela Blake (Found)" written by Dillon D. Slack (Story starts around 01:47:00) TRIGGER WARNING! Produced by: Phil Michalski Cast: Detective Hermann - Mike DelGaudio, Eugene Blake - David Cummings, Angela Blake - Nichole Goodnight, Pastor - Peter Lewis, Townie #1 - Allonté Barakat, Townie #2 - Sarah Thomas, Captain Tillo - Atticus Jackson, Doctor Meadows - Marie Westbrook This episode is sponsored by: Quince - Get cozy in Quince's high-quality wardrobe essentials highlighted by quality, sustainability, and affordability. Go to Quince.com/nosleep to get free shipping and a 365-day return period. Mint Mobile - Ditch overpriced wireless with Mint Mobileís deal and get 3 months of premium wireless service for 15 bucks a month. C'mon, cut your wireless bill to 15 bucks a month at mintmobile.com/nosleep LiveGood - LiveGood believes that everyone deserves access to high-quality supplements without the insane markups. They offer premium products formulated by an industry-leading team of natural health experts. Head to livegood.com/nosleep to save 10% on your first order. Click here to learn more about The NoSleep Podcast team Click here to learn more about Amanda Liefeld Click here to learn more about Yorgos Cotronis Click here to learn more about Dillon D. Slack Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone "Feast of the Valkyries" illustration courtesy of Catriel Tallarico Audio program ©2025 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

Let's revisit one of my favorite episodes featuring the one and only Bobby Flay! This episode provides a thorough look behind the chef we know and love from television, revealing the chivalrous side of Bobby. He opens up about his dating life, including whether he would ever consider getting married again. We discuss how one word almost ruined our friendship, how he blew it with his dream girl, the incredible relationship he shares with his daughter, and what meal he thinks every girl should prepare the first time she cooks for a guy. A word from my sponsors:Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/honest for free shipping on your order and 365-day returns. LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today Hero Bread - Get 10% off your order at hero.co and use code HONEST at checkout Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting. Shopify - Go to shopify.com/cavallari to upgrade your selling todayFor more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're joined by author and influencer Ricky Liorti, and it's been a long time coming (we share the story of how roasting him in 2022 led to this interview). We talk about his dating life, what he's looking for and why he's not willing to settle for less, and we give our analysis. We're discussing the importance of being with someone who shares your interests, how living your best single life will help you find your perfect person, how heartbreak led him to writing his book, and the way men and women process breakups differently. Before Ricky joins us, Ashley shares her flu experience, and Rayna has made a big (and fun) change in her dating life. Enjoy!  Follow Ricky on Instagram @yourpalrick and TikTok @yourpalrick, listen to The Pal's Podcast, and read his poetry journal Heartbreak Love.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Tonal: Get $200 off your purchase at https://tonal.com with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Fay Nutrition: See a registered dietitian for as little as $0 a month at https://faynutrition.com/GGE. Cymbiotika: Get 20% and free shipping at https://cymbiotika.com/girlsgottaeat.

This week Abdul is joined by physician and writer Dr. Dhruv Khullar, who is subbing in for Dr. Katelyn Jetelina this week.  Abdul and Dhruv discuss a rash of alarming news out of HHS, including its uneven measles response, more cancelled meetings, a policy change to end public comment, and the re-evaluation of a key bird flu vaccine contract. They also break down the Republican budget plan and explain why its proposed cuts would likely gut Medicaid. Then Abdul sits down with Lisa Sherman Luna, executive director of the Tennessee Immigrant and Refugee Rights Coalition, about the impact of ICE raids on the immigrant community. Check out our shop at store.americadissected.com for our new America Dissected merch – including logo shirts, hoodies and mugs. And don't miss our “Vaccines Matter. Science Works.” t-shirts! This show would not be possible without the generous support of our sponsors. America Dissected invites you to check them out! This episode was brought to you by: Quince: Get free shipping and 365-day returns at quince.com/AD

It's Episode 10 of Season 22. The voices are calling with tales of affection affliction. "My First Diary" written by Sean J. K. Heasman (Story starts around 00:03:00) Produced by: Jeff Clement Cast: Narrator - Jeff Clement "Baggage" written by Ben Larned (Story starts around 00:26:00) TRIGGER WARNING! Produced by: Claudius Moore Cast: Narrator - AllontÈ Barakat, The Boy - Kyle Akers, The Puppet - Jesse Cornett "Love and Death, in Cantabile" written by K. A. Manning (Story starts around 00:52:55) TRIGGER WARNING! Produced by: Phil Michalski Cast: Amusia - Marie Westbrook, Herman - Dan Zappulla "Girl of Your Fancy" written by Kevin Hayman (Story starts around 01:16:45) TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator - Erika Sanderson, Ford - James Cleveland, Inspector Rothstein - Jake Benson "The Woman on the 13th Floor" written by Will Rogers (Story starts around 01:21:30) TRIGGER WARNING! Produced by: Jesse Cornett Cast: Narrator - Will Rogers, Tom - Graham Rowat, Mary - Linsay Rousseau, 911 Operator - Sarah Thomas "Dead Endings" written by Tory Abbott (Story starts around 01:53:55) Produced by: Phil Michalski Cast: Narrator - Kristen DiMercurio, Davy - Jesse Cornett, Harold Stevens - David Cummings, Maude Stevens - Nikolle Doolin, Madame Sibyl - Danielle McRae, Charon - Peter Lewis, Brook - Mary Murphy, Young Woman - Sarah Thomas This episode is sponsored by: Quince - Get cozy in Quince's high-quality wardrobe essentials highlighted by quality, sustainability, and affordability. Go to Quince.com/nosleep to get free shipping and a 365-day return period. LiveGood - LiveGood believes that everyone deserves access to high-quality supplements without the insane markups. They offer premium products formulated by an industry-leading team of natural health experts. Head to livegood.com/nosleep to save 10% on your first order. Mint Mobile - Ditch overpriced wireless with Mint Mobile's deal and get 3 months of premium wireless service for 15 bucks a month. C'mon, cut your wireless bill to 15 bucks a month at mintmobile.com/nosleep Click here to learn more about The NoSleep Podcast team Click here to learn more about Ben Larned Click here to learn more about K. A. Manning Click here to learn more about Kevin Hayman Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone "The Woman on the 13th Floor" illustration courtesy of Thea Arnman Audio program ©2024 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

We are honored to be joined by Mel Robbins, author of the bestselling, life-changing book The Let Them Theory. We talk to her about the theory and how you can apply it to relationships, daily stress, career goals, and family conflicts to live a more free and authentic life. We discuss dating in depth – confusing behavior from someone early on, what's a true dealbreaker and when to break up, how to know if you're an energy match, what you can and can't change about someone, how to have the DTR talk and stay in your power, and more. Mel coaches us on not letting small stressors (like inconsiderate people in the airport) take our energy, and we also talk about managing our mental health and using our voices in the current political climate. Before she joins us, we're celebrating our 7-year anniversary of the podcast, Ashley gives an update on her roommate, and Rayna reveals why we lose socks in the dryer. Enjoy! Follow Mel on Instagram @melrobbins, listen to her podcast The Mel Robbins Podcast, check out her website, and get her book The Let Them Theory.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Tonal: Get $200 off your purchase at https://tonal.com with code GGE. BetterHelp: Get 10% off your first month at https://betterhelp.com/gge. Nutrafol: Get $10 off your first month's subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

It's Episode 06 of Season 22. The voices are calling with tales of trapped torment. "Belly of the Beast" written by Matthew Owen Jones (Story starts around 00:04:45) Produced by: Claudius Moore Cast: Narrator - Ash Millman, Reeves - James Cleveland, Commander Lewis - Andy Cresswell, Harding - Conor Larkin, Boyle - Jake Benson, Voice - David Cummings "I Have Cold Feet" written by Manen Lyset (Story starts around 00:32:25) TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator - Jessica McEvoy "Fret" written by Darren Kerr (Story starts around 00:37:30) TRIGGER WARNING! Produced by: Jesse Cornett Cast: Franny - Erika Sanderson, Archivist - Andy Cresswell "Snakes Came Down from the Mountain" written by Venita Bonds (Story starts around 01:13:50) TRIGGER WARNING! Produced by: Jeff Clement Cast: Narrator - Atticus Jackson, Ruth - Erin Lillis, Eric - Elie Hirschman, Sara Anne - Sarah Thomas, Danny Ray - Reagen Tacker, Haint - Jake Benson, Amos - Jesse Cornett "The Love Between Robert and Eloise" written by EV Deal (Story starts around 01:34:45) TRIGGER WARNING! Produced by: Phil Michalski Cast: Robert - Alan Burgon, Narrator - Conor Larkin This episode is sponsored by: LiveGood - LiveGood believes that everyone deserves access to high-quality supplements without the insane markups. They offer premium products formulated by an industry-leading team of natural health experts. Head to livegood.com/nosleep to save 10% on your first order. Quince - Get cozy in Quince's high-quality wardrobe essentials highlighted by quality, sustainability, and affordability. Go to Quince.com/nosleep to get free shipping and a 365-day return period. Mint Mobile - Ditch overpriced wireless with Mint Mobileís deal and get 3 months of premium wireless service for 15 bucks a month. C'mon, cut your wireless bill to 15 bucks a month at mintmobile.com/nosleep Click here to learn more about The NoSleep Podcast team Click here to learn more about Alan Burgon Click here to learn more about Matthew Owen Jones Click here to learn more about Manen Lyset Click here to learn more about Venita Bonds Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone "The Love Between Robert and Eloise" illustration courtesy of Hasani Walker Audio program ©2024 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

We know you love friendship episodes, so it's time for another one! We're discussing friendship love bombing (what it looks like, why people do it, and the ways our listeners have experienced it) and friendship one-night-stands (what they are, how to navigate them, and if you can make a one-night-stand into a real friendship). We're also talking about the number of friends the average person has/can handle, and how we categorize our friendships. Before we get into the topic, we're chatting about why you're not supposed to sit on the toilet too long, Ashley's email inbox behavior vs. Rayna's, and the popular sport we hate. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: JLo Beauty: Get 20% off + three gifts at https://jlobeauty.com/gge.  Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGE10. Skims: Shop the Skims best intimate collection at https://skims.com and in stores.  Timeline Nutrition: Get 33% your order of Mitopure at http://timeline.com/GGE33.

If you want to transform any area of your life but don't know where to start, this is the episode for you! We are joined by Mimi Bouchard, founder of the Activations app, to discuss the most effortless way you can start to manifest money, love, and more. She shares her story of transforming her life and what led her to start the app (hint: no meditation required), and we discuss things that numb you vs. things that make you feel alive, how to act like your future self even in the smallest moments, reducing your screen time, and our personal favorite, manifesting during sex. Before Mimi joins us, we're sharing our individual goals for 2025, our one (very specific) shared goal, our listeners' (always amazing) goals, and how we're leaning into unhinged joy. Happy new year!   Follow Mimi on Instagram @mimibouchard, listen to her podcast Mimi, check out her website, and preorder her book Activate Your Future Self.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more info. Thank you to our partners this week: Activations: For a limited time, get a massive discount off your subscription at activations.com/gge.  AG1: Get a welcome gift with your first purchase at https://drinkAG1.com/gge. Quince: Get free shipping + 365-day returns on your next order at https://quince.com/GGE.  BetterHelp: Get 10% off your first month at https://betterhelp.com/gge. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. 

The NoSleep Podcast is taking a Christmas break but that doesn't mean there aren't some Christmas specials to enjoy! "Christmas Santa" written by Jill Benson (Story starts around 00:05:30) Produced & scored by: David Cummings Cast: Narrator - Peter Lewis, Police Officer - Erin Lillis, Uncle Mark - Graham Rowat "Old Nick" written by Charlie Davenport (Story starts around 00:42:30) Produced by: Jesse Cornett Cast: Pete - Jeff Clement, Grandpa - Graham Rowat, Old Nick - David Cummings, Grandma - Erin Lillis, Mom - Mary Murphy "Tomte" written by Marcus Damanda (Story starts around 01:24:15) Produced by: Phil Michalski Cast: Tomte - Jesse Cornett, The One in the Tree - David Ault, The Cradle Robber - Atticus Jackson, The Missus, Loretta Rosewood - Jessica McEvoy, The Hubby, Benson Rosewood - David Cummings, Assorted Chanting Cats - Mary Murphy, Erin Lillis, Graham Rowat This episode is sponsored by: Quince - Get cozy in Quince's high-quality wardrobe essentials highlighted by quality, sustainability, and affordability. Go to Quince.com/nosleep to get free shipping and a 365-day return period. Betterhelp - This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/nosleep and get on your way to being your best self. GhostBed - Get ready for the coolest beds in the world! GhostBed provides high-quality & super comfortable award-winning mattresses crafted in the United States and Canada. Get 50% off your purchase by going to GhostBed.com/nosleep Click here to learn more about The NoSleep Podcast team Click here to learn more about Jill Benson Click here to learn more about Marcus Damanda Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone "Holiday Hiatus 2024 SNL" illustration courtesy of Alexandra Cruz Audio program ©2023 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're covering: Christmas movie power ranking Our review of Babygirl This year's celebrity breakups Best pop culture moments of 2024 Worst men of the year Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Betterhelp: Get 10% off your first month at https://betterhelp.com/gge. Addyi: Learn more at https://addyi.com. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Babygirl: See Babygirl in theaters on December 25. Get tickets now. 

#268: A lot can happen in a year!In this episode, I'm reflecting on my first year of entrepreneurship, sharing the journey of transitioning from a full-time corporate job to going all-in on content creation. From the freedom of setting my own schedule to the pressure of being the product, I open up about both the highs and struggles of entrepreneurship I've experienced in 2024.Tune in to hear how I've navigated challenges, found growth, and discovered new ideas for even better content in 2025!Catch up on my journey of entrepreneurship:Episode 220: How I Became A Full-Time PodcasterEpisode 223: Mental Health Check-In: Challenges of Entrepreneurship (Part 1)Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Episode 263: Success, and Upgrading Your Life with Jodie Taylor (Live Show)Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Vionic shoes | sponsor pending from DMLMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I start off this solo episode with very exciting news... I'm taking Let's Be Honest on tour! Then we discuss this phase I'm in with my kids of them pushing the boundaries and why Jaxon is grounded for the next few months. Plus, I think I have ghosts in my new house and a story about waking up to a man crawling on my bedroom floor. Then we end with setting intentions for 2025- 2 exercises I find incredibly impactful to set yourself up for success in the new year. Kristin Cavallari's Headline Tour tickets are available now for the following cities:March 7, 2025: AtlantaMarch 8, 2025: ChicagoMarch 12. 2025: BostonMarch 13, 2025: New YorkA word from my sponsors:ServPro - Visit SERVPRO.com or call 1-800-SERVPRO today. Ritual - Get the good stuff to your gut, with delayed-release capsule tech that supports a balanced microbiome. Feel the difference, daily, with Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST.Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/honest for free shipping on your order and 365-day returns.Wayfair - Set the scene for new holiday memories with Wayfair. Head to Wayfair.com right now to get your home holiday ready.Gatorade - Put your water to work with Gatorade Hydration Booster. You can use code BOOST20 on Gatorade.com to try it yourself for 20% off. Blue Nile - Go to BLUENILE.com to shop Blue Nile, the original online jeweler since 1999! For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The boys are back and it's a hot one! Trevor Wallace and Michael Blaustein of Stiff Socks podcast join us to discuss an array of spicy subjects – how often guys are actually jerking off (and why they should never do it before a date), the best time of day to have sex, the perfect length of time for penetration, why lingerie can sometimes be a turnoff, the pros and cons of counter sex, and (on a more wholesome note) what their friendship is actually like. We also have them dissect some wild “Is this weird?” submissions from our listeners. Before the guys join us, we're talking about dressing for the male gaze vs. dressing for your partner, Rayna meeting her nephew for the first time, and Ashley's Christmas-came-early theory. Enjoy! Follow Trevor and Michael on Instagram @trevorwallace and @blaucomedy, watch their comedy specials Pterodactyl and Silly Goose, and listen to their podcast Stiff Socks. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Bilt: Get points by paying rent at https://joinbilt.com/GGE Helix: Get 20% off plus 2 free pillows at https://helixsleep.com/GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGEGIFT. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Aura Frames: Get $35 off Aura's Carver Mat Frames at https://auraframes.com with code GGE.

If you've thought about quitting dating, swearing off men altogether, or joining the 4B movement (don't worry, we define it if you're not familiar), this episode is for you. We are joined by entrepreneur/marketing expert and recent viral sensation for the no-men movement, Ashli Pollard, to discuss why she decided to stop dating two years ago and how her life has changed since. We talk about living life outside of the male gaze, talking to your friends and family about this choice, sex and pleasure, what people get wrong about the movement, how she sees her future (including motherhood), and how both men and women can help support women better. Before Ashli joins us, we're sharing the juiciest plane passenger situation we've encountered, and how we ended up on contractor-Tok. Enjoy! Follow Ashli on Tiktok @ashli_p, listen to her podcast Unfiltered Entrepreneur, and read her substack Cocky. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Aura Frames: Get $45 off at https://auraframes.com with code GGE. Hinge: Download Hinge today. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Quince: Get free shipping + 365-day returns on your next order at https://quince.com/GGE. Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE.

Billy Eichner wages war against the moon. Pre-order our new book, join our Patreon Cult, and more by clicking here: https://linktr.ee/ivehaditpodcast. Thank you to our sponsors: Quince: Get cozy in Quince's high-quality wardrobe essentials. Go to https://Quince.com/hadit for free shipping on your order and 365-day returns. Uncommon Goods: To get 15% off your next gift, visit https://UNCOMMONGOODS.com/HADIT. Don't miss out on this limited-time offer! Uncommon Goods. We're all out of the ordinary. ZocDoc: Stop putting off those doctor's appointments and go to https://Zocdoc.com/IVEHADIT to find and instantly book a top-rated doctor today. Follow Us: I've Had It Podcast: @Ivehaditpodcast Jennifer Welch: @mizzwelch Angie "Pumps" Sullivan: @pumpspumpspumps Special Guest: Billy Eichner @billyeichner

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD. If you haven't checked out our merch yet, please  support our show and show off your love for Disrespectfully by repping our official swag :) K Love ya bye! Thank you to our sponsors! OSEA: Give the gift of glow this holiday season with clean, clinically tested skincare from Osea. Get 10% off your first order sitewide with code DISRESPECTFULLY at https://OSEAMalibu.com TRUE CLASSIC: Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/DISRESPECTFULLY! #trueclassicpod MACK WELDON: Get the perfect gifts for him from Mack Weldon. Go to https://mackweldon.com/GIFTING and get 25% off your first order of $125 or more QUINCE: Get cozy in Quince's high-quality wardrobe essentials. Go to https://quince.com/disrespectfully for free shipping on your order and 365-day returns IBOTTA: Download the Ibotta app now and use code DISRESPECTFULLY to get 100% cash back on your Thanksgiving feast starting November first! Need Advice? Have a Heauxmetown Hero Story? Send your questions/stories to disrespectfullypod@gmail.com and we may answer your questions on the show! Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038   Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod/?hl=en Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod?_t=8icuQMhG3jz&_r=1 Katie Maloney Instagram: https://www.instagram.com/musickillskate/?hl=en Dayna Kathan Instagram: https://www.instagram.com/daynakathan/?hl=en Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

Finally, We're taking our grievances to the boss. COME SEE US IN NEW YORK THIS SATURDAY, NOV. 16th - clicking here: https://linktr.ee/ivehaditpodcast Thank you to our sponsors: Shopify: Sign up for a one-dollar-per-month trial period at https://shopify.com/hadit, now to grow your business - no matter what stage you're in. Quince: Get cozy in Quince's high-quality wardrobe essentials. Go to https://Quince.com/hadit for free shipping on your order and 365-day returns. Sundays: Get 40% off your first order of Sundays. Go to https://sundaysfordogs.com/HADIT that's or use code HADIT at checkout Follow Us: I've Had It Podcast: @Ivehaditpodcast Jennifer Welch: @mizzwelch Angie "Pumps" Sullivan: @pumpspumpspumps Special Guest: Mayor David Holt @mayordavidholt

Love is Blind's Garrett Josemans joins Jax to talk about how he was cast on the show, the emotional demands of shooting, some of his more regrettable moments, and his overall takeaway from the experience. We have holiday deals for you!! Quince: Get cozy in high-quality wardrobe essentials! Go to Quince.com/jb for free shipping on your order and 365-day returns! G-Defy: Need comfy shoes? Use code "Realityhits" for $20 off orders of $100 or more at GDefy.com Hiya Health: Got growing kids? Get 50% off your first order at HiyaHealth.com/realityhits RoBody: Look and feel your best! Start your membership at just $99 for your first month at Ro.co/realityhits Progressive: Quote at Progressive.com to join over 28 million drivers who trust Progressive!

Groups!... I did it again. Jay Van Bavel, NYU Associate Professor of Psychology and Neural Science, Director of the Social Identity and Morality Lab, and co-author of The Power Of Us, discusses how our social identities change depending on our environment and context, how the groups we identify with affect our decisions and perception, and the importance of instilling healthy hierarchy in a group to prevent unhealthy leadership. They also discuss how emotionally charged situations can forge shared identities, how cults replace individual identities with group identities, what to do when someone has fallen prey to groupthink, and whether groups are even... good? Learn more about Jay's work here! https://www.powerofus.online Original Airdate: 01/04/2023 Check out our holiday sponsors!!! Quince: Get cozy in high-quality fall wardrobe essentials! Go to Quince.com/trust for free shipping on your order and 365-day returns! Shopify: Upgrade your business! Sign up for your $1 per month trial period at shopify.com/trustme Please donate to RedCross.org to help those affected by Huricanes Milton and Helene. BUY OUR MERCH!! bit.ly/trustmemerch Got your own story about cults, extreme belief, or abuse of power? Leave a voicemail or text us at 347-86-TRUST (347-868-7878) OR shoot us an email at TrustMePod@gmail.com INSTAGRAM: @TrustMePodcast @oohlalola @meaganelizabeth11 TWITTER: @TrustMeCultPod @ohlalola @baberahamhicks TIKTOK: @TrustMeCultPodcast

Our favorite breadwinner, Heather McMahan, joins the gang to discuss her mom's impact on her sex life, being back on diet coke, and beta blockers. Plus, Keltie's new holiday announcement and her recent trip to Cabo, Jac finding the best fake Starbucks name ever and an update on her house, and Becca's bad breath and her Facebook Marketplace smoking mistake! Check out our amazing sponsors!!! Quince: Get your high-quality wardrobe essentials! Go to Quince.com/lady for free shipping on your order and 365-day returns! Farmacy: Drench your skin in Honey Hydration! Visit FarmacyBeauty.com and use code LADYGANG for 20% off your order! Progressive: Quote at Progressive.com to join the over 28 million drivers who trust Progressive! Peloton: Find your fitness push! Head to OnePeloton.com

We've all done some crazy ex things, or at least thought about it, but does that make it ok? We're joined by our friend, fellow podcaster, and new dad Nick Viall to discuss crazy ex behavior, the things we do (from the minor to the major leagues), and how to hold back from those angry urges. We discuss why it hurts so badly when someone betrays you (or even worse, when they move on), how social media makes us crazy during breakups, and the controversial question of “Is it ok to sleep with an ex's friend for revenge?” We also break down our listeners' “Psycho of Power Move” submissions and they are WILD. Before Nick joins us, we're discussing Ashley's secret doctor visits, whether a move by Rayna's recent date was hot or not, and the notion that “Gen Z thinks making out is hotter than sex.” Enjoy!  Follow Nick on Instagram @NickViall and TikTok @nickviall, check out his podcast The Viall Files, and get his book Don't Text Your Ex Happy Birthday.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Nutrafol: Get $10 off your first month's subscription and free shipping at http://nutrafol.com with code GGE10. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE.  Storyworth: Get $10 off your first purchase at http://storyworth.com/gge.

This week, Jason is joined by fashion and lifestyle influencer, entrepreneur, podcast host, and working mom of two (soon to be three), Dani Austin! Listed as Forbes top creators, not once in 2022 but twice in 2023. Dani first started out YouTube back in 2012 where she would share fashion advice, wedding plans, and post the latest deals of retail brands around the country. Her innate ability to share her fashion knowledge along with her family life gained her a rabid following on Instagram, which led to her being able to start her own hair growth company, Divi. Dani dives into how she has grown up with her audience after being on social media for over twelve years, how she was originally going to pursue a career in physical therapy, how her parents felt about her new career path, her side hustles, how she handles the title “influencer”, having a back-up plan, and the business of blogging. Dani also reveals building an authentic following, what her production strategy is, her struggle to hand off some slowing down enough to hire someone, how she pulled of her own version of the bachelor for her brother, how Divi came to be, how having an authentic story to a brand makes it successful, and listening to your audience. Dani reveals all that and so much more in another episode you can't afford to miss!                                                     Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guests: Dani Austin Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Trade: Trade is the USA's #1-rated specialty coffee marketplace. They curate all of the country's top coffees from local roasters in one place. From dark roasts and single origins, to decafs and espressos - is roasted to order and shipped within 48 hours. Give a gift that always gets it right, no matter what kind of coffee they like, go to drinktrade.com/tradingsecrets  Robinhood: With Robinhood Gold, you don't need a silver spoon to eat up the financial favors of the 1%. Robinhood Gold provides the privileges of a high net worth for any net worth. These generous benefits are now available for only $5/month. The new gold standard is here with Robinhood Gold. Sign up at robinhood.com/gold Terms apply, for product specific disclosures visit robinhood.com/gold.  Vimergy: Vimergy makes liquids vitamin and supplements that use clean ingredients, and are not loaded with unnecessary fillers and binders, like citric acid and they absorb faster than tablets, gummies and capsules. Vimergy is offering free shipping using code TRADINGSECRETS. Plus, you can save up to 12% with their mix and save program. Quince: Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/tradingsecrets for free shipping on your order and 365-day returns.

Kendall Toole returns to Real Pod! Kendall, a former Peloton instructor with over 1 Million followers online, is here to share all the details about her new love life, what triggered her bold decision to leave Peloton, and how she's navigating her next chapter (like founding the NKO Fund!) Kendall opens up about the personal growth realization that allowed her to create a healthy relationship, why vulnerability is so powerful to her, and the essential art of setting boundaries like a B.I.T.C.H.! (Don't worry… she'll explain.) Her story is a powerful testament to resilience, transformation, and trusting the journey. Tune in to this candid and inspiring conversation on mental health, self-discovery, and embracing life's changes. Resources:Instagram: @KendallTooleTikTok: @KendallToolePodcast: @WholeheartlypodNKO Fund: @nkoclubKendall's Last Appearance on RealPod: HereSponsored by:BetterHelp: Visit www.betterhelp.com/realpod for 10% off your first month!AG1: Visit www.drinkAG1.com/realpod to start your day with AG1 and notice the difference for yourself!Quince: Get cozy in Quince's high-quality wardrobe essentials! Go to quince.com/realpod for free shipping on your order and 365 day returns!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#262: Feeling a little out of sync lately? Let's hit reset together!In this solo episode, I'm sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we'll explore tips for embracing wellness routines.Whether you're looking to re-energize or just want fresh self-care ideas, these powerful yet easy practices can help you feel grounded and refreshed throughout your 20s, 30s, and beyond.Resources:Subscribe to my Substack, Balance with LesCheck out my ShopMy for links to all products and recommendations in this episodePlanner launch: get on the waitlist to be first to know when it dropsKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My bestie Justin Anderson joins me to double down on Hollywood conspiracies after I got an interesting text from Britney Spears. Plus, I'm back dabbling in the dating world! Find out what I'm looking for moving forward and the crazy way I met someone recently.A word from my sponsors:Nutrafol - Get results you can run your fingers through! For a limited time, Nutrafol is offering listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter code HONEST.Bon Charge - BON CHARGE is having its coveted end-of-year sale, where you can save the most dollars all year! Go to boncharge.com and use coupon code HONEST25 to save 25%.Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/honest for free shipping on your order and 365-day returns.Gatorade Hydration - Put your water to work with Gatorade Hydration Booster. You can use code BOOST20 on Gatorade.com to try it yourself for 20% off.Shopify - Sign up for a one-dollar-per-month trial period at Shopify.com/cavallari. Grow your business - no matter what stage you're in.Farmer's Dog - Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/honest. For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're sharing our thoughts and feelings about the election, but still want to provide you with some comic relief and advice during a tense week. We're recapping our recent travels, Andrew Collin's wedding, our new favorite food city, the importance of spending one-on-one time with friends and family, and more unhinged things that happened on flights. Rayna shares the latest on her new home and which hot contractor she should hire, and then we answer listener emails (one of which is also about f*cking your contractor). Others include: “Should I fire my maid-of-honor?” and “Help, my boyfriend won't stop dressing like me!” We hope you enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Embark: Get $65 off Embark's Breed + Health test and free shipping at https://embarkvet.com with code GGE.  Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Boll and Branch: Get 25% off and free shipping on your first set of sheets at https://bollandbranch.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

In this week's episode, Alex Bennett and Jordyn Woodruff dive into friendship "icks," secret single behaviors, and whether a slow-burn romance is worth the wait. Later, they chat about the challenges of hangovers in your 30s, PDA and cults. Timestamps: 00:00:00 Welcome back to another episode of Mean Girl Pod! 00:02:10 AB is coming to NYC 00:05:15 Roses & thorns 00:28:00 You are worthy of the flowers 00:37:40 Why are people thanking Beyonce 00:40:48 New cult on TikTok - Rebuilding Atlantis 00:46:47 Friendship icks 00:57:20 Secret single behaviors 01:05:05 AB & Harrison's PDA 01:08:27 Listener question 01:12:40 Our weekly recs 01:15:03 LOVE YOU GUYS! ------------------------------------------------------------------ Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff ------------------------------------------------------------------ Presented By Monster Energy #MonsterEnergyBrandPartner #MonsterUltra https://www.monsterenergy.com/en-us/energy-drinks/zero-sugar/ Thank you to our partners this week: BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/MEANGIRL to get 10% off your first month and to get on your way to being your best self. Quince: Get cozy in Quince's high-quality wardrobe essentials. Go to https://www.quince.com/mean for free shipping on your order and 365-day returns. SKIMS : Shop SKIMS Bras at https://www.SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. FROM: Ready to Break the Bad Dating Cycle? This November, ditch the bad dates and endless chats—FROM is here to help you find connections that matter! And here's the best part: the first 500 listeners who use code “MeanGirl” will get a FREE month of FROM's top-tier Terracotta subscription. Code: MeanGirl Website: https://from.onelink.me/LQvW/MeanGirl Head to iOS or Android, type FROM or First Round's On Me, or just click the link, download the app, and enter the code. Let's break the cycle together—Let's break the cycle together— because you deserve better dating ------------------------------------------------------------------ Powered By: https://www.justmediahouse.com Edited & Produced by: https://www.creativeevolutionstudios.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

With the Halloween season over for another year, the NoSleep Podcast team is taking a couple of weeks off. But remain fearful, we have tales from our Sleepless Sanctuary Premium episodes to keep the horror rolling into November. "Box-o-Screams" written by Lisel Jones (Story starts around 00:03:35) Produced by: Jesse Cornett Cast: Ray - David Ault, Kim - Ash Millman, Mac - James Cleveland, Nadya - Penny Scott-Andrews "The One with the Haunted Friends Episodes" written by Chris Evangelista (Story starts around 00:45:45) Produced by: Phil Michalski Cast: Dr. Edgar Burmingham - Graham Rowat This episode is sponsored by: CBDistillery - No fluff, no fillers - just pure, effective CBD solutions designed to help support your health. Go to CBDistillery.com and use code NOSLEEP for 20% off! Quince - Get cozy in Quince's high-quality wardrobe essentials highlighted by quality, sustainability, and affordability. Go to Quince.com/nosleep to get free shipping and a 365-day return period. Click here to learn more about The NoSleep Podcast team Click here to learn more about Dannye Chase Click here to learn more about Lisel Jones Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone "Halloween 2024 Hiatus" illustration courtesy of Alexandra Cruz Audio program ©2024 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

America's favorite recovering male Jax Taylor returns for another very honest edition of IN THE MIND OF A MAN! Are you addicted to chaos? What do you do when the attraction is gone? Has Jax ever had a truly platonic female friendship? How long should you wait for a text back before getting upset? What does it really mean when a guy you're dating criticizes you? And what little trick did Jax used to do on his first dates? We have deals for you!! Quince: Get cozy in high-quality wardrobe essentials! Go to Quince.com/jb for free shi pping on your order and 365-day returns! G-Defy: Need comfy sneakers? Use "Realityhits" for $20 off orders of $100 or more at GDefy.com

#261: Have you ever wondered what could happen if you poured the same energy into yourself that you do into everything else? In this solo episode, I reflect on my past year of self-investment and share how you can start doing the same. Whether it's hitting the gym, starting therapy, or upgrading your wardrobe, we'll explore how small, intentional actions can help you become a stronger, more confident version of yourself.Catch up on these self-investment episodes:Episode 186: Easy Ways to Boost Your Confidence So You Can Level UpEpisode 236: How to Become Your Highest Self: Essential Glow Up Tips with Jaz TurnerEpisode 247: How to Stop Caring About What Other People ThinkEpisode 253: How to Win At Life: The Mindset Shift You Need to Level Up in LifeEpisode 256: How to Become A Better Public SpeakerEpisode 258: What I Learned During My 30-Day Style ChallengeResources:Subscribe to my Substack, Balance with LesDon't have time to meal prep? Check out Factor 75Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Biosil | | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLESNutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Anthem Blue Cross Blue Shield | Explore your health insurance options by visiting www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day returns on your next order.Boka | Clean oral health products that work. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Spill the Baby Tea, I'm diving into one of the most challenging yet essential aspects of parenting—discipline. As my own 2 (almost 3) year-old toddler reaches that age where boundaries and lessons are really starting to push my buttons! I've been exploring the best ways to approach discipline that feel supportive, nurturing, and effective. When do we start disciplining our little ones, and how do we do it in a way that feels right for our families? From positive discipline to time-ins, natural consequences, and setting clear but compassionate boundaries, I did the research so you don't have to. We'll talk about how to stay calm (even when it's really hard!) and teach our kids important lessons in a loving, gentle way. If you're navigating this phase or just getting ready for it, I hope this episode offers some helpful tips and encouragement AsianBossGirl's latest Instagram post for comments/interactions, linked here. #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US  • Quince: Get free shipping and 365-day returns at Quince.com/abg • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

#260: As summer fades and back-to-school energy fills the air, now is the perfect time to reassess what productivity looks like for you.In this solo episode, I'm sharing how to create realistic systems that support your overall wellbeing—because productivity isn't just about getting things done; it's about creating time, energy, and space for what you love.I'll guide you in reflecting on your daily routines, moving away from endless to-do lists, and identifying what truly energizes you versus what drains your time.I also talk about…What it means to have type A- personalityWhy perfectionism doesn't convert to productivityHow to create effective systemsDigital organization tools to help you thriveSystems for running a small business and managing a teamCheck out these productivity tools:NotionGoogle CalendarAsanaChatGPTSunsamaResources:Subscribe to my Substack, Balance with LesUse my exact Notion templates to manage your podcastPlanner launch: get on the waitlist to be first to know when it dropsKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:NPR | Code Switch doesn't just talk to you about race and identity in the abstract. It tackles real, everyday questions, like how to create boundaries with immigrant parents, or tips on how to speak to family members whose racial views might feel stuck in the Stone Age. Listen to Code Switch from NPR– wherever you get your podcasts!LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're anything like me, you NEED to know what happens in horror movies. But again, if you're anything like me, there's no way in hell you're gonna watch it yourself. Well, our spooky Queen Lucy returns to recap a classic horror movie: THE CONJURING. I won't lie, we recorded a couple days ago and I'm still spooked. Trigger warning to the max on this one. Enjoy (as much as one can!) Click below to join Lucy's Patreon!https://www.patreon.com/c/user/posts?u=89554432TODAY'S SPONSORS: SQUARESPACE: Go to SQUARESPACE.COM for a free trial and when you're ready to buy a website or domain, go to SQUARESPACE.COM/BAD to get 10% off! //QUINCE: Get free shipping and 365 returns when you go to QUINCE.COM/BAD //LEESA: Leesa is offering 25% off all mattress orders + two free pillows when you go to LEESA.COM // BETTERHELP: This episode is sponsored by BetterHelp. Go to BETTERHELP.COM/BAD to get 10% off your first month of therapy //TRUFRU: Treat yourself to my favorite goodie! Find TruFru at any major grocery store in the freezer aisle! // Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Rihanna is trick-or-treating?! Halloween costume predictions October theory  Jason Tartick and Kat Stickler's breakup Analyzing influencer couples  Bath and Body Works' controversial candle Love is Blind tea Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Landrover: Explore the Range Rover Evoque at https://landroverusa.com/.   Quince: Get free shipping and 365 day returns at https://quince.com/gge. 

Our best friend from Australia, Rennae Stubbs, is here to shame all the sh*tty plane passengers AND the sh*tting plane pilots. Please donate to Javi's GoFundMe https://gofund.me/c245bea5 and share on socials to help honor his life, his family, and to bring awareness to gun violence in this country. Thank you to our sponsors: Quince: Get cozy in Quince's high-quality wardrobe essentials. Go to https://Quince.com/hadit for free shipping on your order and 365 day returns. Tushy: Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code Hadit at https://hellotushy.com/Hadit This episode is sponsored by BetterHelp: Take off the mask, with BetterHelp. Visit https://BetterHelp.com/HADIT today to get 10% off your first month. Follow Us: I've Had It Podcast: @Ivehaditpodcast Jennifer Welch: @mizzwelch Angie "Pumps" Sullivan: @pumpspumpspumps Special Guest: Rennae Stubbs @rennaestubbs

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Sabrina Carpenter got the NYC mayor indicted? Anna Delvey on Dancing With the Stars Lana Del Rey marries alligator tour guide Kristin Cavallari's breakup Nobody Wants This    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE. Hand & Stone: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

New York Congressman Dan Goldman finally admits we're best friends. NEW TOUR DATES ANNOUNCED! For more I've Had It + tour updates, merch and more at linktr.ee/ivehaditpodcast Thank you to our sponsors: Quince: Get cozy in Quince's high-quality wardrobe essentials. Go to https://Quince.com/hadit for free shipping on your order and 365-day returns. SKIMS: Shop SKIMS Bras at https://SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Horoscope Weekly: New episodes release every Monday, wherever you get your podcasts. Just search for “Horoscope Weekly with Aliza Kelly”. eharmony: Give eharmony a shot and get started with their compatibility quiz, so you can find someone you can be yourself with. eharmony – Get Who Gets You! Follow Us: I've Had It Podcast: @Ivehaditpodcast Jennifer Welch: @mizzwelch Angie "Pumps" Sullivan: @pumpspumpspumps Special Guest: Rep. Dan Goldman @RepDanGoldman

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:Beyonce's CMA snubJLo and Matt DamonKendrick Lamar doing the Superbowl Taylor and Travis's fall fashionMartha Stewart's paparazzi picsYapper girlfriendsDave Grohl having a baby outside his marriageReality TV newsRecapping The Perfect Couple The Presidential Debate Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.