Podcasts about carawayhome

On today's solo episode, I'm continuing the 2026 Future You Project series and sharing the mindset shifts that have helped me build radical self-belief and become the woman I once only imagined being. We dive into how to make decisions from your future self's perspective, stop letting your circumstances hold you back, tools for self growth, how to build confidence by keeping promises to yourself, and create routines that foster reflection and inspiration. I also share why the people you surround yourself with matter more than you think and how to cultivate a mindset that supports your biggest goals. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to TheRealReal.com/dreambiggerRight now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. If you spend over $495 you will receive a Butcherbox for FREE. Plus if you spend over $795 you can also get a FREE cast iron grill pan! Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout.Shopify.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're watching Love Island, as promised. We're not so sure about it yet, but giving it a fair shake. Everyone's talking about Amanda Batula's bun; we have theories about it. Plus two exclusives about West and Amanda, including what they were overheard saying about having kids?!?!?! Our theory about why West has been so quiet during the reunion. Cocktailers knew about West's "secret girlfriend", Meija, who apparently West was also in love with. Liz from RHORI is actually scary. But why the rage? B has a very interesting theory.    This week's episode of Cocktails and Gossip is brought to you by our sponsors: -Caraway: Cocktailers get an extra 10% off at Carawayhome.com/GOSSIP or when you use code GOSSIP at checkout.  -Quince: Elevate your summer wardrobe. Go to Quince.com/COCKTAILS for free shipping on your order and 365-day returns. Now available in Canada, too. -Hulu: Whatever it is you're into, Hulu has it all. No filler. No fluff. Just thousands of episodes of the very best in reality TV, every single day. Because Hulu gets real. Stream now on Hulu and Hulu on Disney+ for bundle subscribers. Terms apply.

On this, our 328th Evolutionary Lens livestream, we discuss fires in the West, both literal and metaphorical. First: the mayoral race in LA, and race politics. Then: rioting in Paris after a soccer win—not mere hooliganism, but also due to race politics and immigration. The World Cup is coming to Seattle—but what to do about the homeless people? Build a “low barrier” tiny home community out of sight of the tourists, where drug addicts are encouraged to relocate. New public toilets in Seattle were destroyed within weeks, though—will tiny homes be sufficient to protect soccer fans? Also: it's pride month! At UCSC's “Gender Affirming Gear” closet, students can get free binders, packers, and tucking kits! Knitting it all together: What is the West, what are its tenets, and is it worth saving? Yes.*****Our sponsors:Timeline: Accelerate the clearing of damaged mitochondria to improve strength and endurance: Go to http://www.timeline.com/darkhorse and use code darkhorse for 20% off your first order.ARMRA Colostrum is an ancient bioactive whole food that can strengthen your immune system. Go to http://www.tryarmra.com/DARKHORSE to get 30% off your first order.Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with their cookware set, and visit http://Carawayhome.com/DH10 to for an additional 10% off your next purchase. Also: spend over $495 and receive a Butcherbox FREE; spend over $795 and also get a FREE cast iron grill pan!*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.com/Heather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:LA mayoral race results: https://ktla.com/news/politics/los-angeles-mayor-primary-election/Voting based on race: https://x.com/DrewPavlou/status/2061571066707972540?s=20Rioting in Paris: https://x.com/MarioNawfal/status/2060870418014118162?s=20Seattle toilets: https://x.com/WallStreetApes/status/2061802513993490856Tiny homes in Seattle: https://thepostmillennial.com/seattle-builds-tiny-home-village-for-citys-homeless-drug-users-displaced-by-fifa-world-cup-gamesUCSC Queer Center: https://queer.ucsc.eduUnClockable tucking kit: https://unclockable.com/products/unclockable-tuck-kit-2Support the show

This week, we're breaking down the true Benihana experience, debating whether Timothée Chalamet would secretly love the pod, and hyperfixating on Meghan Markle's apricot preserves. Plus: Spencer Pratt's mayoral campaign, naked gym locker room etiquette, lunchbox trauma, divorce fights over toaster ovens, and why Josh embarrassed himself in front of a Croatian flight attendant. What are ya nuts?! Write us! Send your messages to goodguyspodcast1@gmail.com  Follow us on Instagram and TikTok!  Sponsors: If meetings are eating up your day, Granola is a no-brainer. You can try it totally free for three months - just head to granola.ai/goodguys.  If you're looking for a better way to season and prepare everyday meals, you really need to try Diamond Crystal® Kosher Salt, a chef trusted, additive free salt made with light, flaky crystals for easy control, available online and nationwide at your favorite stores like Target, Kroger, Albertsons and more. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/goodguys. Find your favorite flavor, or share with a friend. Hero Bread is offering 10% off your order. Go to hero.co and use code GUYS at checkout. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code GOODGUYS10 Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. If you spend over $495 you will receive a Butcherbox for FREE. Plus if you spend over $795 you can also get a FREE cast iron grill pan! Visit Carawayhome.com/GOOD10 to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/GOOD10 or use code GOOD10 at checkout. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bret Weinstein speaks with Jakob Shockey on the subject of cancel culture in the nonprofit world, raising money, and beavers.Find Project Beaver at https://www.projectbeaver.org*****Sponsors:Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set and visit http://Carawayhome.com/DHPOD to for an additional 10% off your next purchase.Puori: Amazingly clean and safe supplements and protein powders, lab tested and guaranteed. Go to http://Puori.com/DarkHorse for 32% off grass-fed whey protein with a subscription. DarkHorse code works on all products!Timeline: Timeline accelerate the clearing of damaged mitochondria to improve strength and endurance: Go to http://www.timeline.com/darkhorse and use code darkhorse for 20% off your first order.*****Join DarkHorse on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comCheck out the DHP store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://www.darkhorsestore.orgTheme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.*****Mentioned in this episode:Beavers? Bret Weinstein Speaks with Jakob Shockey on the Darkhorse Podcast https://www.youtube.com/watch?v=YBmKwQ9SPt0Just How Busy Is the Beaver? https://naturalselections.substack.com/p/beaverSupport the show

On today's episode, I'm joined by Matilda Djerf to talk about how she built a $35M+ fashion brand in her 20s by staying authentic online and creating a customer experience people genuinely connect with. Matilda shares how she built such a loyal audience by simply showing up as herself, and why authenticity has helped her stay relevant through every shift in social media. We also dive into the early days of Djerf Avenue, the decision to never retouch photos, building a brand centered around inclusivity and real representation, and how involving customers directly in campaigns helped create such a strong community. Matilda also opens up about transitioning from influencer to founder, redefining leadership, prioritizing health while building a business, and the advice she would give to anyone starting on social media today. If you want to hear the real story behind building an internet-first brand with longevity, this episode is for you. Enjoy!To connect with Matilda on Instagram, click HERE.To shop Djerf Avenue, click HERE.To connect with Djerf Avenue on Instagram, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get $25 off your first purchase or an extra $200 to shop when you sell for the first time the whole month of May. Go to TheRealReal.com/dreambiggerRight now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. PLus if you want to include their fan favorite mini duos, you can save up to $350! Visit Carawayhome.com/BIGGER to take an additional 10% off using code BIGGER on your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout.Take back control of your business today. Open a Found account for FREE at Found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm sharing another "coffee date" style solo episode with you (formerly known as mini solo episodes), but I'm doing it with Mother's Day in mind! I'm sharing 2 things I've been loving and why they've been a game changer for me in motherhood, plus three ways minimalism is impactful to me as a mom. I hope you enjoy this episode, and I hope you're encouraged to find your thing. Desirae on Instagram⁠ ⁠Minimal-ish Podcast Website Sponsor: Caraway: take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/MINIMALISH Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt introduces "doomscrolling," linking compulsive online consumption to worsened sleep and mental health. He tracks social media's rise (1997-2016), noting increased addiction. By 2016, 82% of 12th graders spent six hours daily online, often at sleep's expense. Matt also highlights heightened psychological distress in adolescent girls due to comparison-focused platforms.Noting that "doomscrolling" is tied to FOMO, addiction, and distress, he describes a bidirectional loop: poor sleep drives doomscrolling, intensifying depression, further degrading sleep. Challenging the blue light myth, Matt shows minimal sleep onset delay. And identifies cognitive/emotional arousal and the FOMO-rumination-procrastination cycle as true disruptors. He concludes with practical interventions: usage caps, phone-free bedrooms, and consistent cutoff times.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.This episode is also supported by podcast partner Pique. Their Radiant Skin Duo pairs Sun Goddess Matcha and B·T Fountain to target stress and deep cellular hydration from the inside out. Get 20% off sitewide for life plus an exclusive free holiday bundle at piquelife.com/mattwalker.MUDWTR is the ultimate coffee alternative that delivers a natural morning pick-me-up without caffeine jitters. Their unique blend of cacao and mushrooms offers a delightful and gentle lift to kickstart your day, as Matt can attest! Plus, now when you head over to mudwtr.com/MattWalker, as a podcast listener, you'll receive a free frother and coconut creamer samples!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat

This week, we have the always insightful Kate Casey joining us and filling in for Amanda. Summer House continues to be in the news. The "timeline" is still being discussed, with context added both by Mia from Southern Hospitality and Jesse from Summer House. We get Kate's thoughts on the new RHORI show and the cast. RHONJ cameras are UP and they are filming at the most iconic spot, Rails Steakhouse. What is next for Secret Lives of Mormon Wives?   This week's episode of Cocktails and Gossip is brought to you by our sponsors: -Hulu: Hulu has the very best of reality TV, every single day, all in one place. Every tear. Every triumph. Every jaw-dropping twist. This is where reality lives. This is where Hulu gets real. Stream now on Hulu and Hulu on Disney+ for bundle subscribers. Terms apply. -Caraway: Visit Carawayhome.com/GOSSIP to take an additional 10% off your next purchase.This deal is exclusive for Cocktailers, so visit Carawayhome.com/GOSSIP or use code GOSSIP at checkout.

On today's episode, I'm joined by Dr. Will Cole to talk about the root causes of chronic inflammation and how it impacts everything from your gut health to your metabolism, hormones, and mental well-being. We dive into the “inflammatory core four” foods, why modern diets are keeping so many people stuck in a cycle of fatigue and dysfunction, and what you can actually do to start feeling better. We also discuss metabolic health, GLP-1s and peptide therapy, and how to approach these tools in a sustainable, realistic way. Plus, Dr. Cole shares insights on nervous system regulation, the connection between stress, trauma, and physical health, and how to support your body without becoming overwhelmed in today's toxic food environment. If you're looking to optimize your health, reduce inflammation, and better understand what your body truly needs, this episode is for you. Enjoy!To connect with Dr. Will Cole on Instagram, click HERE.To listen to the Art of Being Well Podcast, click HERE.For Personalized Functional Care From Dr. Will Cole + His Telehealth Team, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout. Caraway. Non-Toxic kitchenware made modern.Visit maggieberghoff.me/mentorship to learn about Maggie's business mentorship program for health business owners. Register for Maggie's upcoming 4-Day Business Growth Summit at https://maggieberghoff.me/summit If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts.Go to getrella.com and use code DREAMBIGGER for 10% off your first three months or annual plan. That's getrella.com to start your free 14 day trial and use code DREAMBIGGER for 10% off and see why social media teams are ditching the tool chaos. Take back control of your business today. Open a Found account for FREE at Found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join hundreds of thousands who've already streamlined their finances with Found. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick Bilton is a Special Correspondent for Vanity Fair, a New York Times bestselling author, and screenwriter. This conversation explores the power of story — how tech titans like Jobs, Dorsey, and Musk wield narrative as a weapon, and why AI may be the first technology capable of wiping us off the face of the planet. It also happens to come from someone currently writing the book and screenplay for Martin Scorsese's upcoming film starring Dwayne Johnson. He also pulls back the curtain on Silicon Valley's reality distortion field and how completely it can play you. Nick is a rare mind. This one is not to be missed. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Caraway Home: Save up to $190 on cookware sets + an additional 10% off with code RICHROLL

Matt examines the ancient practice of sleeping with pets, a bond dating back 12,000 years. Once a practical norm for warmth and companionship, co-sleeping became controversial due to modern ideas of hygiene. This episode uses the latest scientific tools to examine this long-standing relationship and asks whether we've been too quick to banish pets from the bedroom.The research reveals a nuanced picture. While a pet on the bed can disrupt sleep efficiency, their presence in the room provides comfort without major disturbance. The benefits are mutual, as an owner's presence dramatically improves a dog's sleep. Matt's key takeaway: if sleep is an issue, move your pet to their own bed in the room. This preserves the psychological benefits for both human and animal while minimizing physical disruption.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.One of this week's sponsors, AG1, is one that Matt relies upon for his foundational nutrition. Their new science-backed Next Gen formula features upgraded probiotics, vitamins, and minerals. Start your subscription today to get a FREE bottle of Vitamin D3+K2 and 5 free travel packs with your first order at drinkag1.com/mattwalker.Most people think their heart health is fine, but key markers often go untested. Function Health gives you access to 160+ lab tests each year, including advanced heart markers, for $365. Own your health. Visit functionhealth.com/mattwalker and use code MATTWALKER25 for a $25 credit.As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomat

On this episode, Heather welcomes Becky Robinson back to the podcast studio after breaking the hard news that Becky cannot join us on the Absolutely Knot Cruise 2.0. They chat about the happy memories from the cruise. Becky lets us know how she lets loose when she comes home from the road. Episode Sponsors:When life feels overwhelming, therapy can help. Sign up and get 10% off at BetterHelp.com/absolutely.Refresh your spring wardrobe with Quince. Go to Quince.com/absolutely for free shipping and 365-day returns. Now available in Canada, too. Head to squarespace.com/absolutely for a free trial, and when you're ready to launch, use OFFER CODE: ABSOLUTELY to save 10% off your first purchase of a website or domain.Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code ABSOLUTELYNOT.Wake up with clearer skin, smoother hair, and cooler sleep. Use code ABSOLUTELY for an extra 30% off at blissy.com/ABSOLUTELYCaraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/NOT10 you can take an additional 10% off your next purchase. Caraway. Non-Toxic kitchenware made modern.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this, our 321st Evolutionary Lens livestream, we discuss AI, Iran, Trump, emergencies in the state of Washington, and stories from the Covid era. Anthropic, which makes Claude, announced that they are halting the release of their latest model due to unexpected capacities it has revealed. We discuss trade-offs, exploration, and game theory as they pertain to bats and planes, cats and humans, and LLMs. Then: did Trump make a genocidal threat against Iran? And: what emergency in the state of Washington could possibly apply to college tuition, out-of-state militias, accurate representation of sex on government IDs, and responding to pandemics? Answer: all the legislature has to do to make their ideas referendum-proof is declare that they are responding to an emergency—they do not even have to say what the emergency is. Finally: our memories of the Covid Era have begun to fade and morph, but it is important that we keep them alive.*****Our sponsors:Xlear: Xylitol nasal spray that acts as prophylaxis against respiratory illnesses by reducing the stickiness of bacteria and viruses. Find Xlear online, or at your local pharmacy, grocery store, or natural products store.Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set and visit http://Carawayhome.com/DH10 to for an additional 10% off your next purchase.Puori: Amazingly clean and safe supplements and protein powders, lab tested and guaranteed. Go to http://Puori.com/DarkHorse for 32% off grass-fed whey protein with a subscription. DarkHorse code works on all products!*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Bret on Trump on Iran: https://x.com/BretWeinstein/status/2041543705325347266Glenn Greenwald on Lebanon: https://x.com/ggreenwald/status/2041906094818156646Nguyen op-ed in Seattle Times: https://www.seattletimes.com/opinion/im-not-a-millionaire-i-dont-think-we-need-a-millionaires-tax/Nguyen on X: https://x.com/VietQNguyenNguyen's WA tracker: https://picsterola.github.io/wa-ec-tracker/#/Covid Era Stories: https://naturalselections.substack.com/s/covid-era-storiesThe Symptoms I Carry: https://naturalselections.substack.com/p/the-symptoms-i-carrySupport the show

Mazel morons! This week we're joined by Frankie Muniz- and his career is even wilder than you remember. From Malcolm in the Middle to full-time NASCAR driver, he breaks down how he made the jump, what it actually feels like to race at 200 mph, and why it's way harder (and hotter) than it looks. We talk child stardom, starting over, insane endurance behind the wheel, and the kind of midlife pivot most people only dream about. Plus, Ben and Josh pitch themselves as future drivers and immediately regret it. What are ya nuts?! Love ya!  Write us! Send your messages to goodguyspodcast1@gmail.com  Follow us on Instagram and TikTok!  Sponsors: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code GOODGUYS10 For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to HomeChef.com/goodguys  Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/GOOD10 you can take an additional 10% off your next purchase.  Start earning points on rent you're already paying for by going to joinbilt.com/GOODGUYS Visit yasso.com/GOODGUYS to enter and upgrade your freezer! Find full giveaway details,rules, and regulations. Yasso awarded as product coupons. No purch necessary. Open to 50 US/DC, 18+. Ends 11:59pm ET 4/30. Rules: Yasso.com/GOODGUYS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this, our 319th Evolutionary Lens livestream, we discuss space mirrors and the state of Washington state. Reflect Orbital is a young company that hopes to put tens of thousands of mirrors in orbit around the planet, and deliver “full moon to high noon” levels of light anyplace on Earth, on demand (for the right price). What could go wrong? Also: Washington state has voted in the first ever income tax (for high earners), quick on the heels of its first ever capital gains tax, while still having some of the highest estate, sales, property, and fuel taxes in the country. Meanwhile, the cost of living is skyrocketing, and the quality of services declining. Our highways are third worst in the nation; our cities are filthy and unsafe; our schools are miseducating children (at best). Is the money being used for anything useful?*****Our sponsors:Timeline: Accelerate the clearing of damaged mitochondria to improve strength and endurance: Go to http://www.timeline.com/darkhorse and use code darkhorse for 20% off your first order.SaunaSpace: deep radiant heat from red and infrared incandescence—detox and decrease pain, reverse screen fatigue and improve your mood. Through April 26, get a free Glow with sauna purchase ($695 value), and go to http://Sauna.Space/DarkHorse for 10% off sitewide. Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set, and visit http://Carawayhome.com/DH10 to for an additional 10% off your next purchase.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Reflect Orbital: https://www.reflectorbital.comDark Sky International's take: https://darksky.org/news/organizational-statement-reflect-orbital/WA's affordability crisis: https://www.waroundtable.com/wp-content/uploads/2026/03/WRT_AffStudy_FINAL_3.20.26.pdfFerguson signs the millionaire's tax into law: https://x.com/BobFergusonGov/status/2039085857655951831WA senate bill 6346: https://lawfilesext.leg.wa.gov/biennium/2025-26/Pdf/Bills/Senate%20Passed%20Legislature/6346-S.PL.pdfWA capital gains tax: https://dor.wa.gov/forms-publications/publications-subject/special-notices/new-tiered-rates-washingtons-capital-gains-taxNPR podcast (KUOW's Booming) on millionaire's taxes: https://podscan.fm/podcasts/booming/episodes/is-millionaire-migration-really-a-thing-lessons-from-states-that-already-tax-the-richSupport the show

Our first caller is reeling from a situationship breakup that hurts more than her actual divorce. Our second caller is caught in a messy gray area: are girl code rules being broken? Do they even apply here? And our third caller had to choose between her relationship and a move to Miami for a great job opportunity… Did she make the right call? "He will realize one day that this was his choice" Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod  https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick's Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles  THANK YOU TO OUR SPONSORS: FIGS - Use code FIGSRX for 15% off your first order at https://Wearfigs.com. You're going to love these! Tropical Smoothie Cafe - On April 6, Tropic Rewards members can celebrate with $6 acai bowls at Tropical Smoothie Cafe. EAT SOME GOOD! Caraway - Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit https://Carawayhome.com/VF10 you can take an additional 10% off your next purchase. Monarch - Achieve your financial goals for good with Monarch, the all-in-one tool that makes money management simple. Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using the code VIALL at https://monarch.com. Veracity - So get the protein you need and satisfy your cravings the natural way with Veracity. Head to https://VeracityHealth.co and use code VIALL for up to 60% off your order. Bilt - Join the membership for where you live at https://joinbilt.com/VIALL. Make sure to use our URL so they know we sent you. Timestamps: 00:00 - Intro 01:30 - Caller One 28:45 - Caller Two 1:08:04 - Caller Three Episode Socials:  @viallfiles @nickviall @justinkaphillips @the_mare_bare @izeweaver

What if heartbreak isn't just about what happened to you—but what it reveals about what you believe about yourself? At its core, heartbreak isn't just about loss. It's about the meaning your mind and body begin to make of that loss—especially when it touches something older. Rejection, betrayal, and disappointment have a way of surfacing deeper questions about who we are… and whether we are still worthy of love. If you've ever found yourself asking, why does this hurt so much more than it should?… this conversation between Dr. Alison Cook and Dr. Peace Amadi will help you begin to understand why—and what healing might look like. You'll explore: Why rejection can feel deeply personal… even when it isn't The hidden beliefs heartbreak can quietly bring to the surface Why certain patterns in your life keep getting replayed How past wounds can shape your present reactions What happens to your faith when pain doesn't make sense Where healing begins when nothing feels resolved yet This conversation offers a compassionate, faith-rooted path forward—helping you make sense of what's been stirred up within you, and gently move toward a deeper sense of peace. More Resources: Check out Dr. Peace Amadi's brand new book, The Wholehearted Way: Finding Peace After Life's Heartbreaks, Disappointments, and Rejections Connect further with @dralisoncook on Instagram Want to go deeper? Join 80,000+ soul menders in our email community and receive weekly reflections and gentle practices here.  If you liked this episode, then you'll love: Episode 200: Trauma, Safety, and Healing—3 Trauma Responses + 4 Ways to Restore Trust Episode 179: Building Wise Trust - How to Protect Your Heart Without Closing It Off Episode 188: The Healing Power of Safe People (Not Just Safe Spaces)

On this episode, Heather is back in Robin's Basement and ready to take on the chaos of the week. She has some exciting news about an upcoming live voicemails episode- make sure to take notes on how you can be chosen to chat with Heather. She has fresh highlights, lashes and is contemplating how a government shuts down. She chats about life as a tee ball mom as well as her newest internet troll. Episode Sponsors: Refresh your wardrobe with Quince. Go to Quince.com/absolutely for free shipping on your order and 365-day returns. Now available in Canada, too. Ready for your own reset? For a limited time, Prolon is offering Absolutely Not listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/absolutely to claim your 15% discount and your bonus gift.Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. Get 15% off Branch Basics with the code ABSOLUTELY at https://branchbasics.com/ABSOLUTELY #branchbasicspodCaraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/NOT10 you can take an additional 10% off your next purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Kate is breaking her hiatus for a special report recorded before Thursday's news that ABC was scrapping TFP's season of The Bachelorette. Ultimately, she decided this episode was still a relevant conversation to have, given that she and her guest (Sam Dalton, LCSW @sam.the.therapistt) talked through the systems and cycles that made this week's fallout unsurprising long before the video leaked. Together, they unpack the rose colored glass ceiling of Secret Lives of Mormon Wives, where women perform rebellion without ever actually leaving the structures that constrain them. They discuss how ABC and Hulu built a cross-platform content pipeline on top of a woman's unresolved trauma, why the show's premise was always rooted in Taylor's reactivity, the pattern of Dakota's strategic sabotage, what it means when healing requires the opposite of what reality TV rewards, and the uncomfortable question of why so many of us, Kate included, glossed over a 2023 aggravated assault charge that was packaged as the starting point of a redemption arc. Content note: this episode discusses domestic violence, child abuse allegations, and toxic relationship dynamics. SUPPORT OUR SPONSORS! Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Stay hydrated with on-the-go hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUID-IV.COM and get 20% off your first purchase with code BETHEREINFIVE at checkout. That's 20% off your first purchase with code BETHEREINFIVE at LIQUID-IV.COM. Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code BETHEREINFIVE for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! Experience the craft behind the comfort, and make every day feel intentional. Join the loyalty program for renters at joinbilt.com/bethereinfive. Make sure to use our URL so they know we sent you. Go to helixsleep.com/bethereinfive for the March Madness Sale, 20% off sitewide through March 26. Make sure you enter our show name after checkout so they know we sent you!  Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BTIF you can take an additional 10% off your next purchase.This deal is exclusive for our listeners. Caraway. Non-Toxic kitchenware made modern.

Four years ago, we recorded an episode built entirely around questions from our community- real questions from you, and our unfiltered advice in response! It ended up being one of our most-loved episodes, and listening back, it still feels just as relevant today. We're bringing it back because the core of it hasn't changed: people are still figuring things out, still asking the same kinds of questions, and still looking for honest, thoughtful advice. There's something special about revisiting where we were, what we said, and seeing how it all holds up now. Whether you were there the first time or you're hearing it for the first time now, we hope you enjoy this throwback episode and maybe even find a few answers you didn't know you needed. Love you guys! If you haven't tried the SKIMS Everyday Cotton collection yet, it's definitely worth checking out. Check out www.https://covesmart.com/EASTFAM or use code EASTFAM at checkout for up to 60% off your first order! Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit www.https://Carawayhome.com/EASTFAM you can take an additional 10% off your next purchase. (00:00) bringing back an old favorite (00:40) advice from us 4 years ago (02:12) flying with babies (08:50) asking for a break from the kids (09:32) supporting your partner's mental health( 13:05) first-time parent experiences (16:59) how to tell if a friend likes you romantically (20:05) encouraging healthy habits (25:48) living with intention (27:11) practicing less judgment (29:12) transitioning from one to two kids (30:43) sharing a family vision (33:10) knowing when you're ready for kids (34:34) finding purpose as a mom (35:12) handling in-laws with grace (38:06) postpartum body confidence (39:10) living life to the fullest Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Heather is back from Japan and has already put on her Nurse Ratchet outfit. There is no rest yet, she has to now take care of a toddler, figure out what to do with a frozen Christmas ham and get a surgery scheduled. She takes on voicemails about the origins of tiramisu and men holding their own baby showers. Episode Sponsors:Head to https://www.squarespace.com/absolutely to save 10% off your first purchase of a website or domain using code absolutely.Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/NOT10 you can take an additional 10% off your next purchase.This deal is exclusive for our listeners. Caraway. Non-Toxic kitchenware made modern.Join the loyalty program for renters at joinbilt.com/absolutely. Make sure to use our URL so they know we sent you.Ready to make some healthy swaps and become a member? Join Thrive Market with my link ThriveMarket.com/ABSOLUTELY for 30% off your first order plus a FREE $60 gift!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by Rea Ann Silva, the celebrity makeup artist and founder of Beautyblender, to talk about how a problem she faced on set turned into one of the most iconic tools in beauty. Rea Ann shares her journey from growing up in the Los Angeles area in a hardworking family to building a career as a professional makeup artist, and how the shift to high-definition television forced artists to completely rethink complexion and application techniques. We dive into the origin story of the Beautyblender, how she created the first sponge to achieve seamless, airbrushed skin without heavy makeup, and how the product spread organically through the pro makeup community long before social media. She also opens up about navigating early copycats, staying relevant in a competitive industry, and what it takes to build a product with true longevity. If you're interested in entrepreneurship, innovation, and the behind-the-scenes story of a beauty product that changed the industry, this episode is packed with insights. Enjoy! To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Rea Ann on Instagram, click HERE.To check out Beauty Blender on Instagram, click HERE.To shop Beauty Blender, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerCaraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout. Caraway. Non-Toxic kitchenware made modern.Use code DREAMBIGGER for $15 off first purchase at thirdlove.comTry Gusto today at gusto.com/dreambigger, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/dreambigger.Get started with the Experian App now!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt reviews Danish neuroscientist Maiken Nedergaard's 2013 discovery: during sleep, glial cells shrink, allowing cerebrospinal fluid to flush brain toxins like beta-amyloid and tau protein. This "private sanitation system" is significantly more efficient with side sleeping, especially compared to front or back sleeping, suggesting an evolutionary preference.Our host reveals the broad impact that sleep position has on health, from reducing sleep apnea and acid reflux to affecting rotator cuff injuries, glaucoma, and stillbirth risk in pregnant women. Overall, he concludes that side sleeping is generally optimal, with specific considerations for heart conditions. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.Optimize your sleep recovery! Combat tired legs with Hollow Socks. Made from soft, breathable baby alpaca, their graduated compression boosts circulation without suffocating. Matt loves them so much, he even forgot he was wearing them on a 10-hour flight! Buy 2, Get 2 Free at Hollowsocks.com. Tell them the Matt Walker Podcast sent you!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomat

This week Troy and Kelli are putting the blinds aside to talk about something they both love deeply: reality TV. The two each share their top 10 reality shows of all time, from chaotic classics to shows that completely changed the genre. There are some obvious picks, a few shocking ones, and yes… a little overlap between their lists. Join our Patreon for more content! - patreon.com/Beyondtheblinds Follow us on Instagram - instagram.com/beyondtheblindspod Kelli on IG - Instagram.com/laguna_biotch Troy on IG - Instagram.com/troyjeanspears --How to help Minnesota! - Rent assistance - ⁠⁠⁠⁠https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?⁠⁠⁠⁠ Neighborhood House - ⁠⁠⁠⁠https://neighborhoodhousemn.org/donate/⁠⁠⁠⁠ Stand With Minnesota - ⁠⁠⁠⁠https://www.standwithminnesota.com/⁠⁠⁠⁠ ------SPONSORS--- Baked by Melissa! Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/BLINDS. Caraway! Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BLINDS you can take an additional 10% off your next purchase. ASPCA Pet Health Insurance! When you enroll in an ASPCA Pet Health Insurance plan, you could get a $25 Amazon gift card. It's a little treat for you while you're doing something great for your pet. To explore coverage, visit ASPCApetinsurance.com/BLINDS . Learn more about your ad choices. Visit megaphone.fm/adchoices

New month, new installment of Three Things! We're ready to get introspective, set goals, get random, and more!  Becca's Things Reece Witherspoon's Reel about talent vs. passion. Is contemporary romance dead? How to set writing goals.   Olivia's Things Things from our childhoods that aged poorly (and well). What we're excited about this year. The last internet rabbit hole you fell into.   Obsession Becca - Viral rotisserie chicken recipe Olivia - The Hand by Annabelle Dinda    What we read this week Becca - Hello Beautiful by Ann Napolitano   March's Book Club Pick - So Old, So Young by Grant Ginder   Sponsors Caraway - take an additional 10% off your next purchase at Carawayhome.com/BOP or use code BOP at checkout. Cozy Earth - Head to cozyearth.com and use my code BOP for up to 20% off. Ritual - Save 25% on your first month at Ritual.com/BADONPAPER.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Order Olivia's Books, Little One, and Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club, and preorder Back Where We Started!   Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.

Welcome to another Pop Culture Kiki, we hope you enjoy! 00:00 - Intro01:10 - AI05:29 - Britney Spears14:47 - Teen Mom21:45 - Ads27:16 - Chappell Roan34:22 - Boys 4 Life Tour40:37 - Movie Corner: The Bride, How to Make a Killing51:11 - Demi Lovato53:27 - Ashton Kutcher56:05 - Jessie Buckley01:00:40 - Timothee Chalamet01:07:22 - Chase Stokes01:10:38 - Jamie Foxx01:15:48 - Dak Prescott01:19:49 - Lynn Curtin01:27:16 - West and Amanda01:30:26 - Rihanna01:33:04 - Monique and Whoopi Goldberg01:38:59 - McDonald's01:41:49 - Outro Join our Patreon for more content! - patreon.com/Beyondtheblinds Follow us on Instagram - instagram.com/beyondtheblindspod Kelli on IG - Instagram.com/laguna_biotch Troy on IG - Instagram.com/troyjeanspears --How to help Minnesota! - Rent assistance - ⁠⁠⁠⁠https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?⁠⁠⁠⁠ Neighborhood House - ⁠⁠⁠⁠https://neighborhoodhousemn.org/donate/⁠⁠⁠⁠ Stand With Minnesota - ⁠⁠⁠⁠https://www.standwithminnesota.com/⁠⁠⁠⁠ ------SPONSORS--- Baked by Melissa! Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/BLINDS. Caraway! Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BLINDS you can take an additional 10% off your next purchase. ASPCA Pet Health Insurance! When you enroll in an ASPCA Pet Health Insurance plan, you could get a $25 Amazon gift card. It's a little treat for you while you're doing something great for your pet. To explore coverage, visit ASPCApetinsurance.com/BLINDS . Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the guys are tackling the hard-hitting issues: the reality of the senior dating scene (shoutout to Josh's mom, the mayor of independent living), the etiquette of Meta glasses on solo dates, and Ben's absolute explosion over babysitter drama. Plus, Josh shares the mortifying story of his son crop-dusting Sebastian Maniscalco, we dive into the latest fart science, and we discuss a medical marvel involving a third boob. Grab your "libations" and tune in!Write us! Send your messages to goodguyspodcast1@gmail.com Follow us on Instagram and TikTok! Sponsors:Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/GOOD10 you can take an additional 10% off your next purchase. Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/goodguys Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/goodguys. Quo - no missed calls, no missed customers.Head to drinkag1.com/goodguys to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe!Earn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/goodguys Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Kate attempts to revive (but then mostly records a new version of) a fan-favorite Patreon from 2021 about the way Taylor Swift pronounces words. We're talking plosives, brain-scratching vowels, and  why certain words sung a certain way make you want to listen again, but with updated takes from Midnights to TTPD to Showgirl. Enjoy! Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BTIF you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/BTIF or use code BTIF at checkout. Caraway. Non-Toxic kitchenware made modern. Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code BETHEREINFIVE for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! Experience the craft behind the comfort, and make every day feel intentional. You're going to love Hungryroot as much as I do. For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive and use code bethereinfive. That's Hungryroot.com/bethereinfive, code bethereinfive to get 40% off your first box and a free item of your choice for life. Right now, go to Quince.com/bethereinfive for free shipping and 365-day returns. That's a full year to wear it and love it. And you will. Now available in Canada, too. Don't keep settling for clothes that don't last. Go to Quince.com/bethereinfive for free shipping and 365-day returns.  Instead of striving for perfect health, aim for supporting foundational health. Save 25% on your first month at Ritual.com/BETHEREINFIVE. That's Ritual.com/BETHEREINFIVE for 25% off your first month. Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home. That's Wayfair.com. Wayfair. Every style. Every home.

On this, our 316th Evolutionary Lens livestream, we discuss health, science, and the Cartesian crisis as it relates to global events. First: a new paper finds that infection tends to lead to greater frailty in older people. This reverses the causality of Terrain Theory of Disease (frailty of the body leads to greater susceptibility of infection), and also provides support for a prediction made by Bret and his co-author Debbie Ciszek in the unpublished, longer version of their reserve capacity paper from 2002. Then: what we are seeing on our personal media feeds does not make us eye-witnesses to anything—not necessarily. Plato's Cave of Mirrors means that we are all fed different media diets, and skills such as observation, discernment, and hypothesis generation, inherently fail when nobody can establish what is actually true. Recommendation: start comparing notes with other people as to what they are seeing, rather than what they think it means.*****Our sponsors:NOBS: NOBS is doing a nationwide rollout into 917 Target stores. The full list can be found on http://nobsroutines.com.  Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set, and visit http://Carawayhome.com/DH10 to for an additional 10% off your next purchase.Xlear: Xylitol nasal spray that acts as prophylaxis against respiratory illnesses by reducing the stickiness of bacteria and viruses. Find Xlear online, or at your local pharmacy, grocery store, or natural products store.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Ragusa et al 2026: https://academic.oup.com/biomedgerontology/advance-article-abstract/doi/10.1093/gerona/glag043/8497853Gavazzi & Krause 2002: https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(02)00437-1/fulltextNew York Magazine article on Casey Means: https://nymag.com/intelligencer/article/casey-means-and-the-myth-of-the-root-cause.htmlWeinstein & Ciszek 2002: https://pubmed.ncbi.nlm.nih.gov/11909679/Journalist Mizrahi on X (maybe): https://x.com/eliseevanews/status/2029700361297051829Support the show

#947: Join us as we sit down with William Gaunitz – certified trichologist & leader in the hair loss & regrowth space with over two decades of clinical experience. After facing his own unexplained hair loss & lack of regrowth, William turned curiosity into expertise, pursuing formal training in trichology to uncover real solutions. In this episode, William breaks down the importance of scalp hygiene, the hair-washing habits you should be doing, the three primary causes of hair loss that could be impacting you, how to identify what's actually behind your thinning, & the truth about scalp conditions, including regrowth protocols.  To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with William Gaunitz click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Advanced Trichology visit https://tidd.ly/4aSMxmY and use code SKINNY for 20% off your entire cart, excluding blood work.  This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today. This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny. This episode is sponsored by Revolve Shop at http://REVOLVE.com/SKINNY and use code SKINNY for 15% off your first order. #REVOLVEpartner This episode is sponsored by Veracity  For up to 60% off your order, head to http://VeracityHealth.co and use code SKINNY. This episode is sponsored by Caraway Visit http://Carawayhome.com/SKINNYPOD10 or use code SKINNYPOD10 at checkout to take an additional 10% off your next purchase. This episode is sponsored by Caldera Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order. This episode is sponsored by Purely Elizabeth Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself. This episode is sponsored by Superpower Head to http://Superpower.com and use code SKINNY at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpod Produced by Dear Media  

Michael Easter is a New York Times bestselling author, UNLV professor, and the mind behind “Walk With Weight.” This conversation explores rucking, the evolutionary movement pattern humans are built for that modern fitness has largely overlooked. We discuss why it affects body composition differently, how GPS navigation impacts cognition, and why optimization culture can undermine resilience. Plus, he challenges my assumptions about comfort zones. Michael's insights are practical, contrarian, and rooted in science and experience. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order

Matt redefines melatonin as the brain's "clock whisperer" rather than a sedative, and explains that the hormone signals biological night rather than forcing sleep. Drawing on a meta-analysis, Matt reveals that a 4mg dose taken three hours before bed offers the most effective nudge to the internal clock. He also illustrates why melatonin acts as a tide chart for sleep timing, not a brute-force pill for primary insomnia.The episode explores melatonin's role in jet lag and shift work while addressing safety. Matt deconstructs a study linking long-term use to heart failure, clarifying the difference between relative and absolute risk, introduces "confounding by indication", and emphasizes why behavioral pillars like light and temperature remain the superior foundations for health. Matt concludes that melatonin is a watchmaker's tool for timing, not a sledgehammer for sleep.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.Another of today's partners is Pique. Their circadian hydration system features a morning BT Fountain for skin and cellular health, plus an evening RE Fountain with triple magnesium for recovery. No sugar or fillers. Get 20% off + a free gift at piquelife.com/mattwalker to start your daily hydration ritual.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat

This week, Kate and Caroline Moss revisit the beloved Mama Slay at the Lake episode with a director's cut of our delirious 6 AM conversation about irreverent merch, warm beans, Facebook walls, Maxine culture, and Steve Madden platform loafers, followed by a brand new conversation where we get into pun drift, Disney adults in matching shirts, the grievance merch pipeline, Kate's Hamilton/American Girl mashup, and why lake town signs are the truest window into the suppressed psyche of second home motherhood. JFK Jr. and CBK content will be up later today on Patreon! Enjoy. SUPPORT OUR SPONSORS Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Join the loyalty program for renters at joinbilt.com/bethereinfive - Make sure to use our URL so they know we sent you. Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/BTIF you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/BTIF  or use code BTIF at checkout. Caraway. Non-Toxic kitchenware made modern. Head to cozyearth.com and use my code BETHEREINFIVE for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! Celebrate everyday love with comfort that makes the little moments count. Go to helixsleep.com/bethereinfive for the President's Day Sale, Feb 2 - 25, which is 27% off sitewide, exclusive for listeners of Be There in Five.  Make sure you enter our show name after checkout so they know we sent you! For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to  Hungryroot.com/bethereinfive, code bethereinfive to get 40% off your first box and a free item of your choice for life. Tear. Pour. Live More. Go to LIQUID-IV.COM and get 20% off your first order with code BETHEREINFIVE at checkout. That's 20% off your first order with code BETHEREINFIVE at LIQUID-IV.COM.

We've been absolutely hooked watching the 2026 Winter Games and after our last breakdown, it was clear you had a lot of questions about my experience and what it's really like as an athlete at the Olympics! So we went straight to Instagram, pulled your questions, and nothing was off limits. In this Olympics Q&A, we break down: • What the Olympic Village is really like • The pressure of competing on the world stage • What's changed heading into 2026 • My honest thoughts on this year's Winter Games There's so much that doesn't make the broadcast and as someone who's lived it, I'm giving you the real perspective! If I didn't get to your question, drop it in the comments for part two, we love you guys!! Shawn & Andrew Check out www.https://covesmart.com/eastfam or use code EASTFAM at checkout for up to 70% off your first order. And if you get a survey, be sure to let them know you heard about Cove from this podcast!! Go to www.https:// kachava.com and use code EASTFAM for 15% off!! David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to www.https://davidprotein.com/EASTFAM. Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit www.https://Carawayhome.com/EASTFAM you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit www.https://Carawayhome.com/EASTFAM or use code EASTFAM at checkout. Caraway. Non-Toxic kitchenware made modern. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week your hosts are diving into the very 2000s romance of Kate Hudson and Owen Wilson. From rom-com chemistry to real-life chaos, this on-again off-again relationship had more layers than we realized at the time. Join our Patreon for more content! - patreon.com/Beyondtheblinds Follow us on Instagram - instagram.com/beyondtheblindspod Kelli on IG - Instagram.com/laguna_biotch Troy on IG - Instagram.com/troyjeanspears --How to help Minnesota! - Rent assistance - ⁠⁠⁠⁠https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?⁠⁠⁠⁠ Neighborhood House - ⁠⁠⁠⁠https://neighborhoodhousemn.org/donate/⁠⁠⁠⁠ Stand With Minnesota - ⁠⁠⁠⁠https://www.standwithminnesota.com/⁠⁠⁠⁠ -SPONSORS--- Caraway! Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit ⁠Carawayhome.com/BLINDS⁠ you can take an additional 10% off your next purchase. HelloFresh! Go to ⁠HelloFresh.com/blinds10fm⁠ to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Three Things Day! Reporting live post Becca's move and Olivia's book tour, and we can't wait to dive into bookish topics, pop culture Q's, perfect relaxing solo days, and more!    Becca's Thing What is your all seasons, all moods song? Book Tour 101 The Traitors Dream Casting   Olivia's Things Plans for Becca's new place Restorative + relaxing day off plans Writing Book 3 Approach    Obsession Becca - Ryobi dustbuster (and battery pack) Olivia - Tom Hiddleston   What we read this week Becca - Bad Words by Rioghnach Robinson (Out October 6)   February's Book Club Pick - Little One by Olivia Muenter   Sponsors Caraway Home - visit Carawayhome.com/BOP you can take an additional 10% off your next purchase. Masterclass - get an additional 15% off any annual membership at masterclass.com/BOP Skims - Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, select "podcast" in the post-purchase survey and select Bad on Paper in the dropdown menu that follows.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

00:00 - Olympics04:15 - James Van Der Beek11:29 - Wuthering Heights17:41 - Ads21:54 - Ryan Murphy Corner: Love Story and The Beauty30:48 - Tobey Maguire32:48 - Ray J35:04 - Shia Labeouf39:32 - BSB45:04 - Neighbors47:05 - Fefe Dobson53:39 - Charlie's Angels56:16 - DJ Vlad1:00:51 - Tell Me Lies01:02:01 - Cynthia Erivo01:07:39 - Harry Styles01:10:10 - Bethany Frankel01:18:24 - Stephanie and Spencer Pratt01:23:47 - James Charles01:24:35 - ANTM Doc01:37:06 - Outro oin our Patreon for more content! - patreon.com/Beyondtheblinds Follow us on Instagram - instagram.com/beyondtheblindspod Kelli on IG - Instagram.com/laguna_biotch Troy on IG - Instagram.com/troyjeanspears --How to help Minnesota! - Rent assistance - ⁠⁠⁠https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?⁠⁠⁠ Neighborhood House - ⁠⁠⁠https://neighborhoodhousemn.org/donate/⁠⁠⁠ Stand With Minnesota - ⁠⁠⁠https://www.standwithminnesota.com/⁠⁠⁠ -SPONSORS--- Caraway! Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/BLINDS you can take an additional 10% off your next purchase. HelloFresh! Go to HelloFresh.com/blinds10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I'm joined by Alli Webb for an honest, behind-the-scenes conversation about building Drybar from a single storefront into a $255M brand — and what it really takes to evolve as a founder. We break down how Alli identified a white space in the beauty industry, scaled a service-based business at lightning speed, expanded into product, and ultimately made the decision to raise private equity and bring in a CEO. She shares candid insights on fundraising, delegation, leadership growth, and the hard lessons that come with scaling fast. We also explore the emotional side of entrepreneurship — navigating divorce, loss, and personal upheaval while leading a company, the identity crisis that can follow selling your business, and how self-awareness becomes a founder's greatest superpower. Finally, Alli opens up about starting over with her new brand, embracing natural curls after years as the “blowout queen,” and what she's doing differently the second time around. Whether you're building, scaling, fundraising, or redefining yourself after success, this episode is packed with real-world wisdom and founder truth. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Alli on Instagram, click HERE.To connect with Messy on Instagram, click HERE.To shop Messy at Sephora, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This FREE powerful manifestation guided audio will shift your energy FAST. Get a 14 day free trial and over 60% off for a limited time at www.activations.com/dreambigger. Discount only available through the website, not the app store.Refresh your wardrobe with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger to get free shipping and 365-day returns. Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/BIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout. Caraway. Non-Toxic kitchenware made modern.Get started with the Experian App now!Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Use code DREAMBIGGER15 for $15 off first purchase at thirdlove.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this, our 314th Evolutionary Lens livestream, we discuss love, coffee, and AI. For Valentine's Day, Bret shares his thoughts on myths, love, and soulmates, and we discuss how relationships form—both in the abstract and in our case—and how relationships cannot be antagonistic or about short time horizons. Then: new research finds that drinking moderate amounts of coffee or tea—but not if decaffeinated—slows cognitive decline. And: is AI coming for us, and if so, how soon? How fast are LLM's evolving, whose work will they disappear, and is concern or hope the more constructive response? We can see some of how AI will change our world; what can we not yet see? Finally: could menial, repetitive work (“drudgery”) have more to recommend it than we know?*****Our sponsors:Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set, and visit http://Carawayhome.com/DH10 to for an additional 10% off your next purchase.ARMRA Colostrum is an ancient bioactive whole food that can strengthen your immune system. Go to http://www.tryarmra.com/DARKHORSE to get 30% off your first order.CrowdHealth: Pay for healthcare with crowdfunding instead of insurance. It's way better. Use code DarkHorse at http://JoinCrowdHealth.com to get 1st 3 months for $99/month.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Zhang et al 2026. Coffee and Tea Intake, Dementia Risk, and Cognitive Function. JAMA published online 2-9-26: https://jamanetwork.com/journals/jama/article-abstract/2844764Something big is happening: https://x.com/mattshumer_/status/2021256989876109403It was never about AI (we are not our tools): https://x.com/EricMarkowitz/status/2022005480240120229AI isn't coming for your future. Fear is: https://x.com/cboyack/status/2021647373571862952Support the show

Our first caller's ex reached out the moment she got engaged…does she tell her fiancé? The second caller is considering flying to Japan to see an old fling in the middle of her divorce. And our final caller is torn over whether to let her estranged father walk her down the aisle.   "You have the right to have expectations of your dad and be disappointed by his shortcomings, but you're choosing to have no relationship with your father..."   The Viall Files is going LIVE with the new cast of Temptation Island on May 6th! Presale is already open if you use code JOKES. General sale starts Friday January 23rd @10am PT. For more information, please visit netflixisajokefest.com.    Want ad free episodes and incredible bonus content?  Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Love drama, tough questions, and Nick's honest advice? Follow @asknickviall on Instagram and Tiktok for dating and relationship advice from someone who's seen it all    HEY! YOU! DO YOU NEED DATING AND RELATIONSHIP ADVICE?  Email asknick@theviallfiles.com and be a part of future Ask Nick episodes!   Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter    Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff now!  Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774298881  Listen on Spotify: https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=3b868996930347e8  Watch on YouTube: https://www.youtube.com/@humblebragpod   Listen To Disrespectfully with Katie Maloney and Dayna Kathan now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com   THANK YOU TO OUR SPONSORS: Merit Beauty - The RealReal is the most trusted name in authenticated luxury resale, With over ten thousand new arrivals daily, no one does resale like The RealReal. And now, get TWENTY FIVE DOLLARS OFF off your first purchase when you go to https://therealreal.com/files Helix Sleep - Go to https://helixsleep.com/viall for 27% off sitewide for their President's Day Sale. Grammarly - In a world of generic AI, don't sound like everyone else. With Grammarly, you never will. Download Grammarly for free at https://Grammarly.com. Tonal - Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code VIALL. That's https://Tonal.com.  Caraway - Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit https://Carawayhome.com/VF10 you can take an additional 10% off your next purchase. Bilt - Join the loyalty program for renters at https://joinbilt.com/viall    To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     Timestamps: (00:00) - Intro (00:50) - Caller One (24:41) - Caller Two (55:37) - Caller Three   Episode Socials: @viallfiles @nickviall @justinkaphillips @the_mare_bare @izeweaver  

Troublemaker: Jessica Mitford's Life of Principle, Protest, and Wit The Not Old Better Show, Art Of Living Interview Series I'm Paul Vogelzang and welcome to the show, brought to you generously by Caraway: Good Looking. Clean Cooking. And just for our listeners, you can get an extra 10% off by visiting Carawayhome.com/NOB or using code NOB at checkout. Today's guest brings us a story about someone who was impossible to ignore in life—and refuses to be forgotten in history. What does it look like to live a life built on principles—but never lose your sense of humor? Jessica Mitford—known as "Decca" to her friends—was born into British aristocracy. But she traded ballrooms for protest marches, royal privilege for civil rights work, and eventually became one of the fiercest investigative writers of her generation. She stood up to Congress, challenged corporate greed, and believed deeply that laughter could fuel resistance. In this new episode of The Not Old – Better Show, I speak with acclaimed author and scholar Carla Kaplan about her biography Troublemaker: The Fierce, Unruly Life of Jessica Mitford. The book is based on hundreds of interviews and archival discoveries, and paints a remarkable portrait of a woman who challenged systems—without ever becoming grim. We talk about Decca's legacy, her journalism, her friendships with figures like Maya Angelou, and what it means to be a successful ally. Her story is inspiring, funny, and—as Carla Kaplan says—urgently relevant. Whether you're interested in social justice, biography, or just a good story well told, this episode is for you.

Mazel Morons! Today we ask the age old question- why is fast food - and 7-Eleven - better everywhere except America? From Japan's convenience-store perfection to Montreal McDonald's, we unpack how we ended up settling for worse food at higher prices. We also get into snow-day culture, Josh's PSA on snow-shoveling heart attacks, Ben's new phone-free Shabbat routine, parenting screen-time guilt, and a full nostalgia run through Wayne's World and Austin Powers. Plus, we answer YOUR questions about beer toots, friendship politics, and gluten delusion. Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/GOOD10 you can take an additional 10% off your next purchase. Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/goodguys Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/goodguys. Quo - no missed calls, no missed customers.For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to HomeChef.com/goodguys. Must be an active subscriber to receive free dessert.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Heather is back from a wild weekend in St. Barths. She leaned in and was ready to go, but of course got bamboozled while partying. She chats about the island experience, what you need to know before you go and how you need to always ask for an itemized receipt. She takes a voicemail about Robins' lives and chats about her new special taping that she cannot wait for this spring!Episode Sponsors:Refresh your wardrobe with Quince. Go to Quince.com/absolutely for free shipping on your order and 365-day returns. Now available in Canada, too.Head to https://www.squarespace.com/absolutely to save 10% off your first purchase of a website or domain using code ABSOLUTELY.Become a Fora Advisor today at Foratravel.com/absolutely — and make sure you tell them we sent you.Go to Ro.co/absolutelynot to see if you're eligible for the new GLP-1 pill on Ro.Find poppi at your nearest retailer or get it delivered straight to your door on Amazon. poppi — soda's back, but so much better!Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/not10 you can take an additional 10% off your next purchase or use code NOT10 at checkout. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this, our 311th Evolutionary Lens livestream, we discuss what is happening in Minneapolis. First: research finds that on average, men and women experience empathy differently: men do not have empathy for people who have done wrong; women have empathy for people regardless of context. Then: Was the Alex Pretti shooting by ICE officers in Minneapolis a cold-blooded murder, or a justified homicide? How would we know? Few of us were actual eye-witnesses to the scene, but our modern media environment tricks us into believing, unconsciously, that we know more than we do. This feels like Portland in 2020. We are being manipulated into disjunct narratives, taught to distrust and fear one another, at ever greater distance from simply being good neighbors and fellow citizens. Finally: an invitation to submit Covid Era Stories.*****Our sponsors:Xlear: Xylitol nasal spray that acts as prophylaxis against respiratory illnesses by reducing the stickiness of bacteria and viruses. Find Xlear online, or at your local pharmacy, grocery store, or natural products store.Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set, and visit Carawayhome.com/DH10 to for an additional 10% off your next purchase.Masa Chips: Delicious chips made with corn, salt, and beef tallow—nothing else—in loads of great flavors. Go to masachips.com/DarkHorse, use code DarkHorse, for 25% off.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Singer et al 2006. Empathic neural responses are modulated by the perceived fairness of others. Nature, 439(7075): 466-469. Draft pdf: https://pmc.ncbi.nlm.nih.gov/articles/PMC2636868/pdf/ukmss-3669.pdfTucker Carlson and Tim Walz: https://x.com/tcnetwork/status/2016539262230184357Fox on Pretti: https://www.youtube.com/watch?v=ZX9y3612RloCNN on Pretti: https://www.youtube.com/watch?v=-FR-fz57PEUCovid Era Stories: https://naturalselections.substack.com/p/covid-era-storiesSupport the show

Time for our first Book Club of the year! Best Offer Wins by Marisa Kashino was such an exciting read, and we can't wait to discuss!    We talk about how we relate to the house hunting process in this book, what makes an unlikable main character work, and the story's class dynamics, twists, ending, and more!   If you want to read something similar, books that came to mind include A Good Person by Kirsten King in March, and All The Other Mothers Hate Me by Sarah Harman, and Julie Chan Is Dead by Liann Zhang.    Also, click here for Mutual and Community Aid efforts for those affected by ICE.    Obsession Becca - Heated Rivalry calendar Olivia - Hamnet cast dance video    What We Read This Week Becca - Yesteryear by Caro Claire Burke (out Apr 7)   February's Book Club Pick - Little One by Olivia Muenter   Sponsors Caraway Home - visit Carawayhome.com/BOP, you can take an additional 10% off your next purchase. Cozy Earth - visit cozyearth.com and use code BOPBOGO to get these pj's for you and someone you love!   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.

Dr. Elizabeth Poynor is a gynecologic oncologist, Chair of Women's Health at Atria Health Institute, and host of the podcast “Decoding Women's Health.” This conversation explores why women's health has been siloed for centuries, modern hormone therapy, the estrogen-brain connection, metabolic shifts, GLP-1s, and what partners need to understand about this transition. Underneath it all: generations of women have known what the medical literature is only now catching up to. Elizabeth is a vital voice. I hope this discussion reaches those who need it. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

The culture that made the Beths say the Beth culture was for them. Mashup ep with 40+ min of new audio.     SUPPORT OUR SPONSORS Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Whether it's a weekend away, a big night out, or just a much-needed wardrobe refresh – your dream wardrobe is just one click away. Head to REVOLVE.com/BETHEREINFIVE, shop my edit, and take 15% off your first order with code BETHEREINFIVE.  Offer ends February 2nd, so happy shopping! Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/BETHEREINFIVE. That's Bakedbymelissa.com/BETHEREINFIVE for 20% off your order. Join the loyalty program for renters at joinbilt.com/BETHEREINFIVE. That's joinbilt.com/BETHEREINFIVE. Make sure to use our URL so they know we sent you. This deal is exclusive for our listeners, so visit Carawayhome.com/BTIF or use code BTIF at checkout. Caraway. Non-Toxic kitchenware made modern. These viral pj's are so good they sold out during the holidays, and now they're back with an exclusive deal only available January 25th- February 8th. Head to cozyearth.com and use my code BETHEREINFIVEBOGO to get these pj's for you and someone you love! Go to helixsleep.com/bethereinfive for The New Year Sale Final Hours, whish is 20% off sitewide. Make sure you enter our show name after checkout so they know we sent you! Go to Hungryroot.com/bethereinfive and use code bethereinfive to get 40% off your first box and a free item of your choice for life.

Well... This series wasn't planned. It started with us unpacking three phrases that have hit our marriage the hardest: “It's not my job to make you happy.” “We don't need each other.” “I'm going to let you down.” Each episode breaks down one of these conversation starters—and what followed was not easy. There are tears. There are real-time arguments. And there are very honest conversations we almost kept private. This is Part 1 of a three-part series. Parts 2 and 3 are coming over the next two weeks—stay tuned. We'd love to hear your thoughts in the comments below. Do you agree? Have you had these conversations in your own relationship? ALSO — we have a BOOK. We're so excited to finally share The Courage to Commit, releasing June 9, 2026. Pre-orders are available here: https://www.thecouragetocommit.comLove you guys!Shawn & Andrew Caraway ▶Caraway's cookware set is a favorite for a reason — it can save you up to $190 versus buying the items individually. Plus, if you visit https://www.Carawayhome.com/EASTFAM, you can take an additional 10% off your next purchase. Wildgrain ▶ Right now, Wildgrain is offering our listeners $30 off your first box plus free Croissants for life when you go to https://www.Wildgrain.com/EASTFAM to start your subscription today. Cove ▶ Make protecting your home one of your New Year's resolutions! Check out Cove at https://www.covesmart.com/eastfam or use code EASTFAM at checkout for up to 70% off your first order. And if you get a survey, be sure to let them know you heard about Cove from this podcast. OLIPOP ▶ Right now, you can actually get a free can of OLIPOP. Just buy any two cans in-store — any flavor, any retailer — and they'll pay you back for one. Go to https://www.drinkolipop.com/COUPLETHINGS for all the details Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Heather is on the “becoming Chinese” side of tik-tok, where she is being motivated to eat something warm in the morning and work out ( like everyone else at the year). She chats about the Ole Miss loss, why she isn't at the Golden Globes and her healing titty wound. Voicemails from you guys get her yapping about pasta, the gym and sorority spring recruitment.Episode Sponsors:Shop in store and online at NordstromRack.com. You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code ABSOLUTELY to save $15 off your first month's subscription. This is their best offer anywhere and is only available to U.S. customers for a limited time. Plus FREE shipping on every order.Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.Get 15% off Branch Basics with the code ABSOLUTELY at https://branchbasics.com/ABSOLUTELY #branchbasicspodBecome a Fora Advisor today at foratravel.com/ABSOLUTELY — and make sure you tell them we sent you.Find poppi at your nearest retailer or get it delivered straight to your door on Amazon. poppi — soda's back, but so much better!Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/NOT10 you can take an additional 10% off your next purchase or use code NOT10 at checkout. Caraway. Non-Toxic cookware made modern.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.