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This week, we discuss how we approach our bodies, and how sometimes that approach involves weight loss. We unpack what it means to delineate our expectations from results, and how a more nuanced understanding of our goals can lead to more sustainable results. Who are we? We're James and Tim; two gainers who want to explore everything about gaining and feedism. New episodes will come out every Tuesday, so please subscribe! Rate us five stars, leave us a review, donate to support us and share this episode with your friends. You can find us on our socials below if you want to contact us, but until next time, bye fats! James Instagram: s.t.a.n.n.u.m BlueSky: stannnum.bsky.social Tim Instagram: thickey_mouse Grommr: orpheus Twitter: thickey_mouse YouTube: thickey_mouse TikTok: thickey_mouse Special Guest | Zane Instagram: zanelandin Twitter: landinzane LinkedIn: Zane Landin Thicc Radio Instagram: thiccradio TikTok: thiccradio YouTube: thiccradio Website: podpage.com/thiccradio/ Email: thethiccradio@gmail.com
Today on the show - 0.00 - Mel In A&E 3.22 - B2B Bear News 9.48 - Tim Southee 15.02 - Underqualified 22.47 - Rhys Darby 34.12 - Liv Golf Adelaide 37.37 - Elijah - Youngest Winner Of Taupo's Hole In One 42.09 - Swifty Bear 44.21 - Right Body, Wrong Part 53.34 - Lion News
The speaker presents channelled information from a spiritual guide (William Thomas) on how we might empower ourselves to live healthier and happier lives and so combat the stresses associated with modern living. These insights indicate that we must examine the relationship between mind and body, recognise the power of positive thought, imagination and visualisation and understand that we need to achieve stillness to help us balance our emotions. The Wessex Research Group archive contains those lectures that have been digitised and are freely downloadable as a personal educational resource. https://www.wessexresearchgroup.org
**TONIGHT on The Above The Bar Podcast!** Prepare for an episode filled with inspiration and empowerment as we host the remarkable Marci Warhaft! Join us live at 8 PM EST across platforms including Facebook, LinkedIn, YouTube, and Twitch. **Spotlight on Marci Warhaft:** Marci's journey is a tale of resilience and triumph. From confronting and conquering a severe eating disorder rooted in past traumas to finding her true self amidst challenges, her story is one of transformation and courage. **Fit vs Fiction:** In her quest to promote positive body image, Marci established the Fit vs Fiction Body Image workshops in 2007. Aimed at empowering children, parents, and educators, these sessions challenge the norms of our image-centric society and foster healthy self-esteem. **Awards & Accomplishments:** Marci's dedication to wellness hasn't gone unnoticed. Earning a spot among Canada's Top 100 Health Leaders for four straight years, she's also a published author of two enlightening books. Through her open dialogues, she offers a safe space for others to share and heal. **Join Us Live:** This is not just another podcast episode; it's an opportunity to dive deep into topics of self-worth, resilience, and body positivity. So, ensure your devices are charged, notifications are on, and you've got a comfy spot to tune in! **Time:** Tonight at 8 PM EST **Streaming On:** Facebook, LinkedIn, YouTube, Twitch Let's embark on this journey of discovery and enlightenment, Above The Bar! #AboveTheBarPodcast #TonightLive #MarciWarhaft #BodyPositivity #Empowerment #RealStories #JoinUsLive
Doctors don't have enough evidence to know the long-term effects of what happens to someone who takes puberty blockers as a child, the executive director of the American College of Pediatricians says. "We know that if you stop puberty with these puberty blockers, you stop a whole sequence of events," Dr. Jill Simons says, adding that there also are "effects on the brain.""There's effects on the biology that you need that for sexual organ development to become fertile in the future," she says.But according to Simon, "There's a lot of things we don't know about stopping puberty, and you can't get that back once you stop the puberty blockers."Given the rise in gender-identity treatments for children, the American College of Pediatricians launched a new initiative Wednesday called the Biological Integrity Initiative to provide not only medical professionals, "but also parents, teachers, policymakers, even teens themselves who are questioning some of these things" with resources and scientific data on the known effects of gender treatments on children, Simons says.Simons joins “The Daily Signal Podcast” to explain what medical professionals do and don't know about the effects of puberty blockers and hormone treatments on young people and what resources the Biological Integrity Initiative offers. You can learn more about the new initiative at BiologicalIntegrity.org. Enjoy the show! Hosted on Acast. See acast.com/privacy for more information.
Retired medical doctor and women's rights activist Isidora Sanger (Nom De Plume to protect her real identity due to harrassment from Trans activists) talks to me about her book, Born in the Right Body. Isidora covers topics such as what is a woman? Are trans women, women? The relationship between mental health and gender Identity and so much more. Isidora argues eloquently that it is important to awaken medics and wider society from the denial they are encouraged to live with. It is not only unethical to sterilise children labelled “trans,” but adults, too. Isidora goes on to detail the policy capture of healthcare by trans lobby organisations and how we are in the midst of one of the biggest medical scandals in history. Everything is properly referenced in her book which I recommend to everyone. Whatever your stance on the Gender Identity Issue, I recommend this podcast, especially to all parents and young children confused about their gender. Links - Born in the Right Body BookWebsite Please follow Isidora on twitter: Isidora Sanger About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health. Subscribe to the show and join our mailing list. Support the show and have access to exclusive contents and perks. To sponsor the Doc Malik Podcast contact us at hello@docmalik.com You can follow us on social media, we are on the following platforms: Twitter Ahmad | Twitter Podcast | Instagram Ahmad | Instagram Podcast
"La Scapigliata" aka Isidora Sanger is the nom-de-plume of a retired medical doctor, also known as "la scapigliata" online. Since 2014, she's been writing about gender identity ideology and campaigning for women's sex-based rights. She believes policies and medical practices should be based on evidence, not ideology. She lives in the UK with her family and a dog." "For over a century, feminists have campaigned for women's sex-based rights, despite the violent backlash from men. They recognized that women's health and well-being, participation in public life and their ability to escape abuse were the most urgent human rights issues affecting the female sex. The backlash from men was carried out in the physical – by using oppression and violence – but it was justified with metaphysical theories about women's brains, a feminine psyche and the innate nature of gender stereotypes. Obscure scientific methods of dubious significance, like phrenology, kept being devised to try and substantiate this empirically.Such methods have been abandoned as quackery, and we now know that none of the assumptions about women on which male supremacy was based were correct. Despite this, the tendency toward justifying discrimination against women and girls has not disappeared with technological advancements in the 21st century. Now, instead of phrenology and fanciful ideas about "wandering wombs", we have brain scans being used to allegedly prove that feminine males and masculine females were "born in the wrong body" and that their psychological distress can be cured by medical and surgical procedures designed to make them resemble the opposite sex.This collection of essays is my testament to the feminists who have campaigned so painfully and courageously, and for so long, and those that continue to fight to this day - and beyond.“Born In the Right Body” can be purchased at Amazon marketplaces. https://www.amazon.com/Born-Right-Body-identity-perspective-ebook/dp/B0BN2FJDTX/An American Conversation Podcast™ has captivating shows, compelling Guests & Controversial Issues! If you have an idea for a show, want to be on our show, or write a piece for our blog, email us at info@AnAmericanConversationPodcast.com, it just might happen. We support all voices/opinions all over the world speaking out on every issue affecting women, children & men of all persuasions. All voices matter whether we agree with them or not. Listen to us on YouTube, iTunes, Spotify, the official website, and more! Just type “An American Conversation Podcast” and you will find us.| Blog: | anamericanconversationpodcast.com/blog| YouTube: | youtube.com/c/AnAmericanConversationPodcast| Apple: | An American Conversation Podcast| Donations: | anamericanconversationpodcast.com/DonationsDon't forget to Like Share Subscribe & Donate, to Support Women's Voices in America & around the World. Freedom of Speech is Paramount for EVERYONE! If you believe in “this basic human right” please donate to support our podcast. Thank you & Gracias!#WomensVoicesUnite #AnAmericanConversationPodcast #WomenSupportingWomen #MenSupportingWomenRose Medina, Radical FeministLeland Heflin, ComedianSandra Currie, Progressive FeministHalona Shaw, Life CoachDeborah Corday, Animal Activistwww.AnAmericanConversationPodcast.com
In this unique online discussion and experience, Sara will share how you can utilize the power of your consciousness to create a better relationship with your body and embrace the RIGHT BODY for YOU, starting IMMEDIATELY.She will open our consciousness and energy to questions that have helped hundreds of thousands dramatically change how they think about and interact with their bodies daily.Think about it...Whether it is with health issues, aches, pains, weight, or even where we decide to be with our body on this planet, our consciousness and our relationship to our body are something we deal with daily. It directly and positively impacts our quality of life and well-being.Some of us deal with hundreds, if not thousands, of judgmental thoughts about ourselves, our bodies, or other people's bodies in a single day... to the point where it blocks us from experiencing other beautiful, joyful aspects of life and living.Resources:https://www.instagram.com/sara.ozer.yardeni/theclearingstatement,com Support the podcast below:https://linktr.ee/Debbiesugarbhttps://www.patreon.com/user?u=74935027Don't miss this "Cosmic Chat" to learn how to move through the heaviness, guilt, body shame, and other hangups by opening your energy field to simple questions that can dramatically change your life experience.A bit more about Sara:"Sara's expertise is creating unique tailor-made experiences that weave together ancient wisdom, energy movement & meditation to elevate one's consciousness and enhance their positive energy. She leads the individual - one-on-one and in group settings - through a deep renewal process, guiding the student to their self-mastery - the ultimate achievement in personal growth." Hosted on Acast. See acast.com/privacy for more information.
We need to do create for ourselves a better assessment tool for what mind, body, and spirit ‘alignment' looks like. It should not include our justifying and explaining away our addictions to food and other vices we have. AND if we do slack on our regimen, the least we could do is allow our bodies to repair. --- Send in a voice message: https://anchor.fm/stayinpowerpeople/message Support this podcast: https://anchor.fm/stayinpowerpeople/support
It is OK if your eating and exercise habits look different over the holiday season. However, if you feel guilt and shame about your food and movement choices, this episode will help you get clear on what's leading to those feelings and provide some tangible tips to help you avoid them.Learn how to tap into your intuition and cultivate trust in yourself so that you can feel confident in your eating and exercise decisions and avoid the New Year diet trap.---Mentioned in the show:Right Body for Me is my 6 month 1:1 coaching program where I support women to feel confident in and about their body and chase health beyond the scale so they can end the obsession over food, get off the exercise stop/start cycle and create the life they dream of.To apply, visit my website and book a consultation call. About the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step? Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
Enjoy this replay from the JMS Greatest Hits:) This week we're chatting with Stacey who from her early teens until her late 30's was either always on a diet or preparing for the next one. She shares how she thought that restricting food worked, because she'd always experience short term weight loss, but then would always give up and gain the weight back - and thought that SHE had failed.When Stacey realized it wasn't her fault, and that in fact 95% of diets don't work long term, she knew there was no end to this vicious cycle of restriction. It wasn't moving her closer to health- it was keeping her stuck in guilt and shame.Listen as Stacey shares how she began the process of changing her relationship with food and how Intuitive Eating has transformed her life. Interestingly, when Stacey gave herself unconditional permission to eat, she felt less controlled by food and was able to move into a place of conscious, body respecting choices that help her feel and function her best.Mentioned in the show:Find Food Freedom Online Course---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
All or Nothing thinking abounds in the fitness industry. Effective but erroneous marketing leads us to believe that we must workout hard for an hour 5 days a week or there's no point; that we must sweat and be sore or we did it wrong; that we must lift the weights, do the cardio, and we must do it fast, heavy and with intensity…. Otherwise we'll never get healthy.I've met countless women who feel so stuck because they believe they have to do it all and do it perfectly, and when they can't achieve or sustain the ideal, then anything less seems like failure and they give up. It's not a very motivating feeling.Our guest today, Zara, is a participant in my Right Body for Me program, who has been able to transform her all or nothing thinking into creating a game she could win. She's discovered joyful movement and feels motivated to chase health on her terms. Listen in to hear how she made this transition and got un-stuck.What you'll learn by listening:Why we struggle with all or nothing thinking in terms of movementHow all or nothing keeps us stuck, and how that affects our sense of selfThe mindset shift that is needed to move out of all or nothingHow creating a game you can win sets you up to chase health on your terms.Mentioned in the show: Right Body for Me - 6 month transformative coaching programThe Motivation Secret - FREE guide to help you get unstuck with exerciseResources for Non-Diet ProfessionalsInstagramFacebookRadiant Vitality WebsiteAbout the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
For some, joyful movement can feel out of reach. Our history with sports, fitness, gyms and dieting can greatly influence our relationship with movement and our motivation to exercise.I'll often hear from people “I don't even know where to start. I can't think of one type of movement I'd enjoy”. Often at the root of this concern is a belief that the purpose of movement is to lose or control our weight. That was the experience of our guest on today's show. Kathy never identified as an “athletic type” and therefore didn't feel comfortable in a gym, doing traditional fitness type activities. She assumed that there was no movement she'd enjoy because she associated movement with “working out” and assumed that anything else was not good enough.Tune in to hear how Kathy got to the root of her struggles with movement and how it wasn't really about the exercise itself. What you'll learn by listening:How fitness culture's focus on aesthetics is negatively affecting your motivation to moveWhat's really at the root of your motivation strugglesWhy trying a new program isn't the answerHow to feel better in and about your body without forcing yourself to do exercise you hateMentioned in the show: Right Body for Me - 6 month transformative coaching programThe Motivation Secret - FREE guide to help you get unstuck with movement.---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
Hate exercise, but want to feel better in your body? You're not alone.There are a lot of women who want to experience the benefits of movement, who want to get moving, who know they'd feel better if they did but just CAN'T because they dread the thought of working out, or hate exercise or have injuries, so they feel stuck, with nowhere to turn.As a professional in an industry that is all about health and well being, I feel it's my duty to listen, learn and do better to create safe spaces so EVERYONE can feel comfortable participating.So, can I humbly ask a favour?If you are someone who has experienced trauma or weight stigma in a fitness environment, or you simply dread exercise or working out because of the messages you've internalized from the fitness industry or diet culture, I would love the opportunity to chat with you to deepen my understanding and ability to serve well.If that sounds like you, would you be willing to jump on a 30 minute free call where we can talk about your experience, the changes you'd like to see in the industry and the type of support that you think would be most helpful to heal your relationship with movement? This is not a sales call - there will be no pitch. Just an opportunity for you to receive some free coaching and for me to learn.If you're willing, please visit this link to book some time with me.---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
On this episode, we are joined by Shauna Clark - mom of 4, kindergarten teacher and co-author of the book “Momming HARD”. Shauna shares how movement, running specifically, has improved her mental wellbeing and renewed her sense of self since becoming a mom. And yet, she felt that her runs were depleting her precious energy. Though she enjoyed the activity and the time to herself, she felt “gassed” after and was frustrated by the struggle.While she knew that adding strength training would improve how she felt, she felt intimidated to begin on her own, as she had no idea where to start, what to do or how to use the equipment at the gym. Investing in personal training seemed like a frivolous expense at first, but inside you'll hear how Shauna found the courage to invest in herself and how strength training has not only improved her running, but has given her a sense of confidence in herself, where she feels safe and empowered to do hard things. Mentioned in the show:--- Interested in personal training with Kim? Visit our website for details and book a discovery call. www.radiantvitality.ca/programsAre you a professional with clients who would benefit from HAES aligned, weight neutral personal training? Email me and we'll chat about my affiliate program. hello@radiantvitality.ca---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
Setting and achieving goals can be a great way to challenge ourselves and celebrate the strength and power we often didn't know was inside us. Mastering a new skill or participating in an event can be exciting, empowering and 100% joyful.But, for some - that feeling of success and accomplishment might be a brand new emotion. If you've always believed that your body was weak, incapable or wrong - then it's only natural that you'd want to hold on to and recreate those positive emotions whenever possible. And that's where we run the risk of crossing over from joyfully challenging ourselves into chasing bigger and bigger goals and needing to prove ourselves.Our guest on the show today bravely shares her experience with this. After a serious injury that left her bedridden, the goal of learning to run motivated Robyn to work through her rehab. What started out as a celebration of her body's strength became a comparison trap fueled with chasing metrics in an effort to “improve” that left her feeling worse physically and mentally.Tune in to learn how Robyn reframed her mindset about running to reclaim it as joyful movement and how changing her thoughts about running improved other areas of her life as well.Mentioned in the show:Right Body for Me - my 6 month coaching container for women who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin. Learn more about Right Body for Me on our website www.radiantvitality.ca/rightbodyformeOr book a discovery call at https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show
There's no escaping the messaging in the fitness industry that thinner is better. When all we hear is “burn this, sculpt that, tone this, lose that”, it's implied that the way to achieve any fitness goal is through weight loss. Whether we want to get stronger, improve our flexibility, have more endurance, decrease joint pain…. The prescribed solution is usually “lose weight”. And conversely, if we gain weight we assume it means we will struggle with all of these things.In this episode, you'll hear from Natalie, a fitness instructor who after years of dieting and controlling her body, reached her breaking point and began the process of intuitive eating. She'll share the internal struggles she faced as her body changed, including fear of judgement and fear that she wouldn't be able to keep doing her job. Tune in to hear how Natalie not only reached a place of complete body acceptance, but also discovered that she can be strong, healthy and fit at any size.Mentioned in the show:Right Body for Me - my 6 month coaching container for women who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin. Learn more about Right Body for Me on our website www.radiantvitality.ca/rightbodyformeOr book a discovery call at https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show
On this episode, we're joined by Angela a participant in the Right Body for Me coaching program.Angela is a successful, intelligent, accomplished woman, with a happy marriage and beautiful daughter. Her life “looks great on paper” and yet like many women, she always felt like an imposter; unworthy of the love, acceptance and success she experienced because she was unhappy with her weight and appearance. Though Angela spent years controlling her weight through dieting and exercise, and did experience weight loss at times, she never found that self-acceptance and contentment she was looking for. There was always a bigger goal or more weight to lose. And when “life happened”, and she was unable to maintain the level of control required to keep the weight off, she'd blame herself and feel guilty and ashamed for letting herself go. Inside Angela shares her story of how she was able to find the food freedom and self confidence and acceptance she was looking for - and to accept the love that was around her - EVEN though she still doesn't love her body. And how in doing so she's been able to experience MORE success in her career, MORE connection with her family, and MORE self care.Mentioned in the show:Right Body for Me - my 6 month coaching container for women who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin. Doors are now open for enrollment. Learn more about Right Body for Me on our website www.radiantvitality.ca/rightbodyformeOr book a discovery call at https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
Right Body for Me is a 6 month coaching container for women who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin. In this episode, I'll share all the details about why I created this program, who it's for, how it works and how it can help you to heal your body image and relationship with movement and food, so that you can create sustainable, healthy and body respecting habits that will have you feeling and functioning your best, while feeling secure in the knowledge that you are ENOUGH.Doors are currently open for the July 2022 cohort. As I'm taking a “summer slow down”, I am only accepting 6 new clients for this round and enrollment will be closed until September. If you've been waiting for a chance to do the work, this is the time to do it, and I'd love to support you. Mentioned in the show:Learn more about Right Body for Me on our website www.radiantvitality.ca/rightbodyformeOr book a discovery call at https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight? Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining ---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
On today's episode, we are joined by Jennifer, a participant in the Right Body for Me coaching program.Like many women, Jennifer spent her life cycling from one diet to another, never finishing or finding “success” with any of them. But, she continued to believe that losing weight was the answer to all her struggles and always hoped that the next one would “work” and she'd feel better.Eventually she realized that dieting wasn't working and she started dabbling in the non-diet approach, however it didn't seem to matter how much she learned or what programs she tried, she never found that freedom she thought she would gain by ditching diets.In our interview, you'll hear how one to one coaching was the thing that made the difference for Jennifer. By having someone ask the tough questions, encourage her to dig down to the core issue and hold space for her - she finally felt safe to do the work to transform her limiting beliefs about health, weight and herself.Jennifer shares how “doing the work” has given her the freedom she's always wanted and opened up more possibilities than she even imagined.Mentioned in the show:Right Body for Me - my 6 month coaching program is now open for enrollment. Using tools from CBT, you'll explore your relationship with food, exercise, body image and health so you can leave dieting, punitive exercise and body shame behind for good! Learn more on my website at www.radiantvitality.ca/rightbodyforme ---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight. Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in your NOW body! www.radiantvitality.ca/freetraining---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
Feeling out of control around sugary foods? This is the episode for you!In this episode, we are joined by Kirsten Ackerman RD (@theintuitive_rd) who is setting the record straight about carbohydrates, sugar and whether they are truly addictive or not.We'll also explore why sugar is viewed as a big, scary monster that's compared to the likes of poison and heroin. Kirsten shares some insight into why sugar is so feared as well as the science about how sugar is metabolized and utilized by the body.She explains why it can FEEL like we're addicted to sugar, and why abstaining creates even more cravings and chaos.Finally, Kirsten shares tips for how we can feel better in our body, AND feel peaceful and calm around sugary foods, without relying on willpower.---What you'll learn by listening:How sugar and carbohydrates are processed by the bodyWhy we feel so out of control around sugar The science behind sugar addiction and why it feels addictiveHow to feel more calm and peaceful around sweet foods How we can feel good in our body without having to restrict or use willpower---About our Guest:Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body.---Mentioned in the show:Kirsten's Instagram: @theintuitive_rdIntuitive Bites Podcast: https://podcasts.apple.com/ca/podcast/intuitive-bites-podcast/id1383888050Free Training: https://www.theintuitiverd.com/webinar-registration---About the Host---Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. --- Want to feel good in your body without focusing on weight. Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach. Inside you'll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs. Support the show
As far back as the early Greeks and Romans body image was a big deal. If you had a healthy body Greeks believed you had a healthy mind also. Be sure and listen to this week's episode to hear what truly matters when it comes to serving others and what is the right thinking about our body image. For full show notes go to https://www.confidentinchrist.org/blog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We're taking a break at The Joyful Movement Show over the month of December. Please enjoy this classic replay and we'll see you back here with a fresh new season on January 3rd, 2022.Most people begin the New Year with fresh goals - a desire to grow, improve and become a better version of themselves. Usually around this time though, the motivation and resolve you had January first starts to fizzle. We are either relying heavily on willpower at this point, or are feeling like a failure because the willpower has run out.80% of New Years Goals are abandoned by February 1st, and 90% sometime after that.Why is this?? It's not because you failed. It's not because you weren't strong enough or did something wrong.It's because the way that we have been taught to set goals is flawed. We've been taught to chase outcomes and that when we achieve the outcome we'll feel better - but that rarely happens.On this episode, I'll teach you the mistakes we make with goal setting the traditional way, and the mindset shift that is required to set goals that actually inspire you into action that WILL result in that feeling of success and pride that you are after. Tune in to rekindle your spark and breath new life into your goals for this year.---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.caSupport the show (https://www.buymeacoffee.com/radiantvitality)
We're taking a break at The Joyful Movement Show over the month of December. Please enjoy this classic replay and we'll see you back here with a fresh new season on January 3rd, 2022.On this week's episode, we're talking about the 6th principle of joyful movement which is to stop relying on external validation. By that I mean fitness trackers, apps and even the scale to tell you that you are doing it “right” in terms of exercise. About 20% of people in north america wear a fitness tracker, but it's interesting to note that about ⅓ of people who own one will stop wearing it within 6 months and almost half will stop within a year. Which leads me to question - why? It seems that a lot of women struggle in their relationship with a wearable tracker. In one study that looked at 200 women with a Fitbit tracker, 79% felt pressured to reach their daily targets, while 59% reported that they felt their daily routines to be controlled by Fitbit. Feeling pressure to perform, keep up or compete- these lead to negative feelings about movement - like anxiety, or not being good enough. Whenever we feel negativity towards movement, it's really hard to feel motivated.Listen to discover how your fitness tracker could be killing your motivation or causing you to have an unhealthy relationship with exercise, and how practicing attunement can help you re-discover joyful movement.---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.caSupport the show (https://www.buymeacoffee.com/radiantvitality)
We're taking a break at The Joyful Movement Show over the month of December. Please enjoy this classic replay and we'll see you back here with a fresh new season on January 3rd, 2022.Tune in as we continue on with our series on the 10 principles of joyful movement. This week we discuss principle 3 - Just say no to punishment. We've been told for a long time-”no pain, no gain”. The myth is that the only way to get fit is to push ourselves to the brink 5-6 days a week. We're told we need to be stronger than our excuses. But I don't think it's working.No Pain No Gain is the most overused “motivational” saying, that is really anything but.Buying into this mentality gets us nowhere but injured and exhausted, so we inevitably give up. In this episode, I'll give you tools you can use to know the difference between challenging yourself and pain and how to achieve steady progress towards your goals without dreading exercise. ---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.caSupport the show (https://www.buymeacoffee.com/radiantvitality)
We're taking a break at The Joyful Movement Show over the month of December. Please enjoy this classic replay and we'll see you back here with a fresh new season on January 3rd, 2022.Motivation is the #1 reason that women struggle to stick to an exercise regime. On today's episode, we'll explore the top 5 reasons why you struggle. We'll expose the main motivation killer that we've all been brainwashed to believe should be our primary goal. We'll review the behavioural science behind motivation and what research has proven to be truly motivating forces. In understanding that, you'll be able to put motivation to work for you so that you can set goals that actually move you forward and finally see them through and feel proud of yourself and your results. What you'll learn by listening: Why you can't find the motivation to stick to exercise. The behavioural science surrounding motivation and how to make it work for you. How to set goals for yourself that will change your relationship to movement---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.caSupport the show (https://www.buymeacoffee.com/radiantvitality)
Welcome to part 5 of this 5 part series all about how to eat normally.On today's episode we're talking all about holiday eating and how to avoid the feelings of guilt and shame that often occur after this season that lead us into the new year new you diet trap.Tune in to learn strategies so that you can trust yourself around food this holiday season.---What you'll learn by listening:Why we feel so tempted by food in the first placeHow our plans to “be good” actually result in backlash eatingHow to avoid the guilt and shame that comes from feeling like you let yourself go.4 simple strategies you can employ to move out of the all or nothing mindset so that you can make body respecting food choices and move through the holidays without the food worries. ------About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
Welcome to part 4 of this 5 part series about how to eat normally.This week we're chatting with Stacey who from her early teens until her late 30's was either always on a diet or preparing for the next one. She shares how she thought that restricting food worked, because she'd always experience short term weight loss, but then would always give up and gain the weight back - and thought that SHE had failed.When Stacey realized it wasn't her fault, and that in fact 95% of diets don't work long term, she knew there was no end to this vicious cycle of restriction. It wasn't moving her closer to health- it was keeping her stuck in guilt and shame.Listen as Stacey shares how she began the process of changing her relationship with food and how Intuitive Eating has transformed her life. Interestingly, when Stacey gave herself unconditional permission to eat, she felt less controlled by food and was able to move into a place of conscious, body respecting choices that help her feel and function her best.Mentioned in the show:--- What type of eater are you quiz https://radiantvitality.ca/iequiz---30 Day Intuitive Eating Challenge inside our free Facebook group: https://www.facebook.com/groups/785269208739860---About the Host - Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
Welcome to part 3 of this 5 part series about how to eat normally.This week we're addressing some of the concerns or fears that people have about Intuitive Eating and if it will work for them. These include worry that you won't stop eating or won't eat healthfully and fear of weight gain. Tune in to learn about how the process of habituation can help you feel more comfortable with giving yourself unconditional permission to eat, while helping you cultivate body trust.Mentioned in the show:--- What type of eater are you quiz https://radiantvitality.ca/iequiz---30 Day Intuitive Eating Challenge inside our free Facebook group: https://www.facebook.com/groups/785269208739860---About the Host - Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
Welcome to Part 2 of this 5 part series all about eating and our relationship to food.On this episode in the series Kim explains what intuitive eating is and isn't and how this evidence based approach to health and eating can help you get off the binge/restrict cycle and have a more peaceful relationship with food.---What you'll learn by listening:What Intuitive Eating is and how it can help you look after your health and well being without rules, restriction and obsessing about foodThe 10 principles of Intuitive Eating, which rather than rules that dictate what to eat and when, help us trust our body to inform how and what we'll eat.The stages that most people go through as they re-awaken their intuitive eaterWhere you can seek support for your intuitive eating journeyMentioned in the Show:What Type of Eater are You Quiz: www.radiantvitality.ca/iequizIntuitive Eating Book by Evelyn Tribole and Elyse ReschHealth at Every Size book by Dr. Lindo Bacon---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
Welcome to Part 1 of this 5 part series all about eating and our relationship to food.On this first episode in the series Kim discusses why it feels SO hard to eat “healthy”.If you've ever found yourself trying really hard to be “good with food” all week but then find yourself bingeing on the weekends, this one is for you.---What you'll learn by listening:Why you can't seem to stick to your “healthy lifestyle” longterm and find yourself having cravings and lack the willpower to withstand themThe biology of the “binge-restrict cycle” and how it's not your fault that you keep repeating this patternThe solution to getting out of this pattern for goodHow Intuitive Eating can help you achieve health while having a peaceful relationship with food.Mentioned in the show:What kind of eater are you quiz: www.radiantvitality.ca/iequizWHO definition of health: https://www.who.int/about/governance/constitutionIntuitive Eating Book by Evelyn Tribole and Elyse ReschStudies Referenced https://www.cdc.gov/nchs/products/databriefs/db313.htm---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
Today marks the first birthday of The Joyful Movement Show!Thank you to all of you for journeying along with me, as we dismantle fitspo and toxic diet culture and explore our relationship to exercise together.On this episode, I answered your questions about all things - life, business, body image and movement.---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
Do you feel like you're an emotional eater? If you said no, think again! How do you feel when you think about your grandma's apple pie? Or the chicken noodle soup your mom made for you when you were sick?Food is tied to memories, celebration, and comfort - if you're a human on earth, you definitely experience emotion while eating.The problem is we are taught to feel ashamed of eating for comfort; or that if we have uncomfortable feelings it is wrong to cope with them with food.Tune into this episode as Kim interviews Sabrina Rogers, licensed mental health counsellor as we discuss all the ins and outs of emotional eating.---What you'll learn by listening:1. Why we're all emotional eaters2. Why we turn to food to cope with difficult feelings3. The reason food works to make us feel better and how we're conditioned to believe this is a bad thing.4. How mindfulness and curiosity can help reduce the guilt associated with emotional eating.---About our Guest: Sabrina Rogers is a licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist. After healing her own disordered eating and body image issues, she's helping women make the shift to intuitive eating and body acceptance. Sabrina provides 1:1 and group counseling to individuals in Iowa, and 1:1 and group coaching through Healthily Ever After, a 20 week program to help perfectionistic women look and feel like they have their shit together. Sabrina is also the host of The Emotional Eating Therapist Show podcast. ---Mentioned in the show:Sabrina's IG https://www.instagram.com/sabrinarogerslmhc/Sabrina's Facebook https://www.facebook.com/SabrinaRogerslmhcFree Emotional Eating Quiz http://go.healthilyeverafterllc.com/emotionaleatingquizSabrina's podcast: The Emotional Eating Therapist Show https://podcasts.apple.com/ca/podcast/the-emotional-eating-therapist/id1574421928---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. --- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme Support the show (https://www.buymeacoffee.com/radiantvitality)
“Joyful” movement doesn't mean that every time we exercise it's a nirvana-like state of bliss (although it is nice when that happens occasionally).Rather, it's a way of engaging with our body that's kind, respectful and intuitive. It's a knowing that whatever we do, whatever we have, who we ARE is enough, brought about by GRATITUDEBrene Brown says that gratitude is the key to a joyful life, and I believe the same holds true for movement. ---What you'll learn by listening:The difference between happiness and joyHow focusing on gratitude even when things are hard can help you find your joyWhy we sometimes fear and sabotage joy, and how to sustain itSimple tools to practice gratitude (and therefore experience joy) during movement---Mentioned in the show:Dr. Brené Brown on Joy: It's Terrifying | SuperSoul Sunday | Oprah Winfrey NetworkBrene Brown on joy and gratitude“Daring Greatly” by Brene Brown---Don't forget to submit your questions for our upcoming “Ask Me Anything” episode on Oct. 24. Send your questions to hello@radiantvitality.ca---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
Should you use a fitness tracker? Is it compatible with intuitive movement? Is it possible to move for joy while tracking?Short answer- I don't know.Long answer - there's a lot of things to consider to help you decide if it's right or wrong for you.At the end of the day, your relationship with the data your tracker provides is a lot more significant than the data itself.Tune in to explore your thoughts and the meaning you're attaching to your fitness tracker. ---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
In a world that places such value on thinness and health it is counter-cultural to not be actively trying to control our weight. The fear of judgement, worry that people will think you are lazy or undisciplined, or have let yourself go, keeps many women stuck on restrictive eating and exercise plans, afraid to adopt the non diet lifestyle.Tune in to hear how you can release the fear of judgement and embrace the life you want without worrying what anyone will think. What you'll learn by listening:Why people judge others and why we are affected by their judgementHow to stop caring what other people thinkHow to feel confident to eat what you want and move how you want, without worry that people will think you've let yourself goHow to releasease the expectation that you have to control your weight in order to be approved of by others---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
There's no escaping the messaging in the fitness industry that thinner is better. When all we hear is “burn this, sculpt that, tone this, lose that”, it's implied that the way to achieve any fitness goal is through weight loss. Whether we want to get stronger, improve our flexibility, have more endurance, decrease joint pain…. The prescribed solution is usually “lose weight”. And conversely, if we gain weight we assume it means we will struggle with all of these things.In this episode, you'll hear from Natalie, a fitness instructor who after years of dieting and controlling her body, reached her breaking point and began the process of intuitive eating. She'll share the internal struggles she faced as her body changed, including fear of judgement and fear that she wouldn't be able to keep doing her job. Tune in to hear how Natalie not only reached a place of complete body acceptance, but also discovered that she can be strong, healthy and fit at any size.---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
What do you say to yourself during exercise? Do you find your inner critic gets really loud in the face of a challenge, do you judge yourself or call yourself names (lazy, out of shape, clumsy)?Our self-talk directly influences how we feel about exercise and how we'll engage with it - whether that's avoidance, having to use willpower, pushing through pain or becoming overly competitive. And if our self-talk is critical, rooted in fear, shame or a sense of inadequacy - it's impossible to access joyful movement. The two cannot exist simultaneously.If you're struggling to get your head around this whole joyful movement thing, it could be because your self-talk story centers around needing to fix yourself, control your body, or change something you don't like about yourself.In this episode, Kim will teach you how to reframe your mindset and speak to yourself in a way that opens you up to experience joy.---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
Content warning - this episode deals with topics such as internalized fat-phobia, medical weight stigma and anti-fat bias.Jemma, our guest on the show today introduces herself as a fat, able-bodied, white woman, who throughout her life has internalized the belief that her life is less valuable because of her size.In this episode, Jemma shares her experiences of discrimination and weight stigma, and how these affected her mental and emotional wellbeing and her self-worth. For her whole life, Jemma believed her body was wrong, and she in turn was a bad person because she couldn't fix herself and therefore didn't deserve any joy or good things in life.So when it came to moving her body, the idea of joyful movement was impossible. She wanted to move her body, but more notably - she felt that she needed to move her body to fix herself, and as such there was a block around moving for joy.Tune in to hear Jemma's vulnerable and inspiring story of transformation, how she began to feel confident in her worth and heal her relationship with movement, food, her body and her SELF.---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. --- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! You can connect with Kim via her social channels - drop a DM and say hi! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
If you're feeling anxious about returning to normal life because of the weight you might have gained during quarantine, this episode is for you!It's true, many of us have experienced body changes during the pandemic, myself included. And weight gain is often accompanied by feelings of fear, embarrassment and shame - meaning it's only natural that you'd want to lose the weight before you go back into the world where you risk being judged by others.But before you jump on the next program guaranteeing to help you shed the Covid-15, and fill your life with restriction, punishment and MORE stress, let's take a moment to unpack what we really need at this moment.Inside this episode we'll chat about weight gain, why we fear it and how to move forward without beating ourselves up.Tune in while Kim shares strategies to help you return to feeling your best, and having the routine and self care habits in your life that you may have been missing while still being kind and respectful to your body. ---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. --- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! You can connect with Kim via her social channels - drop a DM and say hi! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
It's not everyday you get to sit down with an Olympic athlete! I'm very excited to welcome Julie-Anne Staehli to The Joyful Movement Show this week.Julie-Anne is a local legend, if you live near me in mid-western Ontario you would have definitely been watching as she represented Canada in the women's 5000 m at the Tokyo 2020 Olympic Games. Something I noticed about Julie-Anne as I was watching her journey leading up to and during the games was how happy she seemed. She radiated joy for her sport and I found that fascinating because often competition, especially at such a high level is anything but joyful. Tune in to hear about Julie-Anne's Olympic experience. Inside the interview we talked about:Where Julie-Anne's passion for running came fromHow she sets goals and finds the motivation to keep goingJulie-Anne's strategies for work/life balance and where she finds support.The self-talk and mindset tools Julie-Anne employs to maintain her sense of self and joy for her sport regardless of her performanceAbout our Guest:Julie-Anne Staehli is a 5000m runner from Lucknow, ON who just competed in the 2020 Tokyo Olympic Games. She went to Queen's University for a Bachelor of Arts Honours and Master of Science in Health Studies and Sport Psychology. She recently finished her education with a teaching degree from Western University this past spring. She is going to put her career on hold for the time being and focus on training leading into Paris 2024. Mentioned in the show:Follow Julie-Anne on Instagram: https://www.instagram.com/jastaehli/?hl=enFind Julie-Anne on Facebook: https://www.facebook.com/Julie-Anne-Staehli-100656748987740---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. --- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! You Support the show (https://www.buymeacoffee.com/radiantvitality)
On today's episode of The Joyful Movement Show, I'm chatting with Gillian Yuan about all the pressures on moms to do all the things and to do them right, all while facing hormonal changes, lack of sleep, body changes and adapting to their new role.We had a heart to heart chat about the challenges moms face and how these pressures to be a “good mom” actually cause us to disconnect with our intuition. We chatted about how important it is to heal our own relationship with food so you can help your kids do the same. And we got into how moms can cultivate a sense of body trust even when things are changing and unfamiliar.Gillian has a gift for helping new moms to trust their body and release the guilt while raising healthy, confident kids. If you're a new mom, tune in to be inspired by Gillian's gentle and empowering pearls of wisdom.---About our Guest:Gillian Yuan is a Non-Diet, Mind-Body Eating Coach specialized in empowering Moms to lose the guilt, eat, accept their bodies, and raise their kids to be happy eaters and confident about their bodies too! Her previous career was as a community health nurse and lactation consultant specializing in moms and babies, and has had her own struggle with body image and eating in her life including after having her own baby. She has made peace with food and her body through Intuitive Eating, Body Acceptance and Health at Every Size, which she uses in her coaching practice to help Moms and their families. In her spare time she enjoys biking, yoga, and spending time with her family.---Mentioned in the show:Find Gillian on Facebook or Instagram @gillianyuanmomsVisit Gillian's website (www.gillianyuan.com) to find her free guide, End the Sugar Struggle with Your Kids or learn about Gillian's signature program: Motherhood Undieted Listen to The “Motherhood Undieted Podcast” on your favourite podcast platform ---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. --- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. Support the show (https://www.buymeacoffee.com/radiantvitality)
We all have those days when we don't feel like working out. It's ok - and it doesn't mean you've done anything wrong or that you've failed. Feeling unmotivated is an invitation to look deeper at our mindset or circumstances. In this episode, Kim will walk you through some questions you can ask yourself to see what's contributing to your lack of motivation and how to decide what to do on those blah days when you're just not feeling it.---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. --- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! You can connect with Kim via her social channels - drop a DM and say hi!Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
“Now just turn this into a lifestyle - and that's how you'll keep the weight off for good”... “Everyone can achieve a ‘healthy' weight with enough hard work and discipline”... These are just two of the many lies the fitness industry tells to keep you coming back. Our guest on the show today learned very early in her career as a personal trainer that the things she was recommending to her clients were not sustainable - working out intensely up to two hours a day, cutting carbs, taking supplements, meal plan and prep… it was a full time job. As a mom and a trainer who works with moms she saw the fear and shame this was causing in the moms she worked with and how it was making fitness inaccessible and not enjoyable. Jolyn wants moms listening to know that there is another way - one that allows you to have that confidence and acceptance you're longing for regardless of your appearance and one that allows you to have freedom with food, joy for movement and peace of mind. ---About our Guest:Jolyn Martin is a certified personal trainer, group fitness instructor and intuitive eating & body image coach from Kitchener, ON. Jolyn is a mom of 2 and is passionate about helping other moms heal their relationship with food, body and exercise. Shortly after starting her career in the fitness world, she started to notice the dangerous and toxic effects of chasing thinness and finding self-worth in body image. After dismantling her own beliefs, Jolyn has now made it her life mission to help other moms change their mindset around self-worth. Jolyn guides moms to find peace with food, discover the joy of movement, and ultimately live in a way their children could respect and follow.---Mentioned in the show: What kind of exerciser are you? Find out by taking Jolyn's free quiz on her website: www.jolynmartin.caJolyn's signature program: Nourished Moms, Healthy Kids https://www.jolynmartin.ca/work-with-coach-jo/nmhkKeep in touch with Coach Jo on Instagram and Facebook @jolynmartinfitness---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. --- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your bus Support the show (https://www.buymeacoffee.com/radiantvitality)
Intuitive movement is all about tuning in to how your body feels, how you want to feel and choosing movement that will help you get the desired feeling.Often though, we can get stuck in the “how”, where we're unsure what type of movement to choose that will result in the feeling we are after.Diet culture is so effective in leading us to believe that there are right and wrong ways to exercise, that we can forget about the multitude of movement options available to us at any given moment.In this episode, Kim will walk you through the process of building a “movement toolkit” - a varied list of activities, that you enjoy, and you can draw from no matter your mood so that you can go beyond all or nothing and into the realm of abundant possibility.---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. --- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For fitness and wellness professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! You can connect with Kim via her social channels - drop a DM and say hi!Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
Our guest on the show today is a recovering perfectionist. She's a nutritionist, and like myself and so many others in the industry always felt the pressure to be a role model for health - eat impeccably, exercise regularly, maintain an “ideal” weight. Like so many of us in this industry, we feel the need to live a life of perfection in order to inspire our clients. In our interview Ardelle will share how a traumatic accident forced her out of perfectionism and into self-compassion and how this transformed her relationship with herself and her career.Ardelle talks about how we need not feel ashamed by chronic pain or a health condition. Rather how we can view our symptoms as reminders to return to self-care. She shares how we can reclaim our joy and confidence and live the life of our dreams by healing our relationship to our body.---About our Guest:Ardelle Viau is an Intuitive Eating Coach and Certified Holistic Nutritional Consultant dedicated to guiding ambitious women through the process of breaking free from perfectionism and dieting so they can intuitively embrace healthy & abundant lives. After spending years obsessing over her body size and health doing fad diet after fad diet, then health protocol after health protocol, she never felt like what she was doing was enough. It wasn't until she studied intuitive eating and combined it with her holistic nutrition education that she was able to fully accept her body.Intuitive eating has allowed her to embrace wellness without obsession. It has allowed her to love, nourish, express and empower herself. And now she is here to help you do the same! With over a decade of experience coaching clients, she is on a mission to dismantle diet culture and redefine wellness.---Mentioned in the show:Ardelle's Instagram: https://www.instagram.com/aromasandavocados/?hl=enArdelle's Facebook: https://www.facebook.com/aromasandavocadosFree Resource “What Kind of Eater Are You?”: https://www.aromasandavocados.com/#freebie---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. --- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. Support the show (https://www.buymeacoffee.com/radiantvitality)
On today's episode we're answering a listener's question. She asked “is planning your workouts or movement sessions compatible with intuitive movement? I like the idea of listening to my body's cues but I also like having some structure and I'm not sure what to do without a plan to follow”.Tune in to learn how it doesn't have to be one or the other. Having a plan can be a helpful tool to keep you progressing toward your goals, but it can also cause feelings of pressure and overwhelm if it is too rigid. There is a middle ground that allows you to plan and progress while still listening to and responding to your body. Kim will talk you through the process of “Intuitive Planning” that she teaches her students inside “Discover Joyful Movement”. ---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. --- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For fitness and wellness professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! You can connect with Kim via her social channels - drop a DM and say hi!Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
What goes through your mind when you hear fitspo ‘motivation' saying “you have to be stronger than your excuses”? For me it screams “forget what's going on in your mind or in your life, buck up and show up, drum up some willpower and just do it.” It's not a very motivating phrase and is loaded with all or nothing, right and wrong, good and bad connotations. It minimizes the barriers we face and takes us out of our autonomy. It causes us to believe there's one right way to become healthy, strong and fit; and if we can't or won't conform to the “right way” - we are weak. Tune in as we explore the truth about excuses - how they are a cover up we use to avoid saying what we really think. In this episode, I'll help you move out of the all or nothing and back into your power so you can choose what's best for you and feel no need to use excuses. ---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. --- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For fitness and wellness professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! You can connect with Kim via her social channels - drop a DM and say hi!Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
Setting and achieving goals can be a great way to challenge ourselves and celebrate the strength and power we often didn't know was inside us. Mastering a new skill or participating in an event can be exciting, empowering and 100% joyful.---But, for some - that feeling of success and accomplishment might be a brand new emotion. If you've always believed that your body was weak, incapable or wrong - then it's only natural that you'd want to hold on to and recreate those positive emotions whenever possible. And that's where we run the risk of crossing over from joyfully challenging ourselves into chasing bigger and bigger goals and needing to prove ourselves.---Our guest on the show today bravely shares her experience with this. After a serious injury that left her bedridden, the goal of learning to run motivated Robyn to work through her rehab. What started out as a celebration of her body's strength became a comparison trap fueled with chasing metrics in an effort to “improve” that left her feeling worse physically and mentally.---Tune in to learn how Robyn reframed her mindset about running to reclaim it as joyful movement and how changing her thoughts about running improved other areas of her life as well.---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. --- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For fitness and wellness professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! You can connect with Kim via her social channels - drop a DM and say hi! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
My journey with exercise has been chaotic for most of my life. Dieting really screwed up my relationship to exercise as much as it f*cked up my relationship to food. When I first entered the world of Health At Every Size and Intuitive eating the concept of Joyful Movement sent me straight into cognitive dissonance. And then I quickly realize that as much work I needed to do to change how I perceived food and my food habits I needed to do the same work with exercise. I had to make a conscious decision to heal my relationship to exercise. I stopped waiting for prince charming to come and fix it all. If I was going to find ever find joy in moving my body I had to be intentional. Diet culture might have f*cked how I see exercise but it was up to me to unf*ck it. In this episode of the podcast Kim Hagle a mom of four and non-diet fitness expert is going to help us heal our relationship to exercise. Kim hosts The Intuitive Movement Show podcast and through her signature program Right Body for Me, she helps women discover joyful movement and motivation that lasts so they can heal their relationship to exercise and feel confident in their own skin. What you'll learn listening to this episode: ⦁ How Kim went from being picked on by other kids to being a fitness professional. ⦁ The difference between movement and exercise ⦁ Is the gym police a problem for you? ⦁ The 10 principles of Joyful Movement ⦁ How to find motivation without punishment or “no pain no gain”... Mentioned on the show: The Motivation Secret Podcast Roadmap Conquer & Thrive Connect with our guest: The Joyful Movement Podcast Website Instagram Facebook
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