Podcast appearances and mentions of sanam hafeez

Our show is based on the premise that work is changing everyday. But there's a big problem with that: Change is hard, scary . . . and necessary. Now more than ever, as AI is integrated into our jobs, we are asked to adapt to seismic shifts at a much faster rate than in the past. But it's human nature to resist uncomfortable changes, even if we know it might be for the best. So how can we make these shifts a little easier? Can we train our brains to become more adaptable? Sanam Hafeez is a neuropsychologist who has studied how our brains adapt to change, and she explains how underlying emotions affect our ability to adapt in the workplace.

As TikTok has taken over the world of social media throughout the last few years, many psychological trends have become increasingly popular, and could be more harmful than helpful. Glowing up, bed rotting, and lucky girl syndrome are only three of the harmful effects the so-called "psychological help" on TikTok and other outlets can bring - and we have a fantastic expert here today on SelfWork to discuss them. Dr. Sanam Hafeez is an NYC based licensed clinical psychologist, and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today's common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology, and often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz. Advertisers' Links:  Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription! Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special offer for you now! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!  

Dr. Sanam Hafeez has been a trusted and recurring expert across media channels for top outlets such as The Wallstreet Journal, The Washington Post, HuffPost, MarketWatch The New York Times, Bustle, Elite Daily, Refinery29, Prevention, Health, Healthline, and on TV for such shows and news as Dr. Oz, The Doctors, CNN, CBS NY Weekend News, and FOX. ➡️Connect with #BertMartinez: Twitter - https://twitter.com/BertMartinez Instagram - https://www.instagram.com/TheBertMart... Facebook - https://www.facebook.com/bertmartinez... ➡️ Get a free copy of DominatingYourMind: https://amzn.to/2XuM9Xr While supplies last, limited time. About the host: Bert Martinez is a successful entrepreneur and best-selling author. Bert is fascinated by business, marketing, and entrepreneurship. One of Bert's favorite hobbies is to transform the complicated into simple-to-understand lessons so you can apply them to your business and life. Bert is also obsessed with exploring the mindset of the high achievers so you can follow their secrets and strategies.

Dr. Sanam Hafeez immigrated to the US from Pakistan when she was 12 years old, and she was the first one in her family in this country to go to college. Though both of her parents were college educated and has an uncle in London who has a master's in psychology, there was no one to really guide her through the college experience. She started college earlier than her peers (17 years old) and found the freedom of college intoxicating. At first, she thought that she could stay in her room and read all of the books and materials instead of attending classes. She gravitated toward older people, and it was these friends who helped her realize the importance of going to class and educated her on how doctoral programs, and the schools that offer these programs, are the hardest schools to get into. She recalls, “I was very quickly made aware of the fact that I wasn't going to sail into a program.” In this podcast, Dr. Hafeez shares her interesting and unique journey and offers impactful advice regarding building a successful career in the field of psychology. Dr. Hafeez earned her PsyD in School-Community Psychology from Hofstra University. Dr. Hafeez is a neuropsychologist, Director & Founder of Comprehensive Consultation Psychological Services (CCPS) with two locations in NY (one in Manhattan and the other in Queens), and a TV & media medical expert. She is published as a contributing author to The New York Times, The Washington Post, and Wall Street Journal. She has appeared as an expert guest on The Dr. Oz Show, CNN News, CBS, NBC, and others. Dr. Hafeez is fluent in English, Urdu, Hindi, and Punjabi (Pakistani and Indian languages) and shares how this helped her find opportunities and grow her business. During our discussion, Dr. Hafeez actively sought out opportunities to set herself up for a very successful academic and professional career. The advice she offers throughout this podcast is practical and impactful. For example, she states, “one of the things that I love to tell everyone, but especially the younger people, [is] that your friends can truly make your or break you.” She knew in high school that she wanted to be a psychologist and was undeterred from that path. Even when her academic advisor at Queens College, where she attended for her undergraduate degree in psychology, laughed at her when she told her that she wanted to get a doctorate in psychology, Dr. Hafeez didn't let her break her spirit or deter her from her goal. Her advisor stated, “I can't believe you think you're going to get into a doctoral program. You're not going to get into a doctoral program. Your best bet is to get a masters in psychology and then try your luck.” Dr. Hafeez didn't apply to a single master's program. Instead, she applied to only three doctoral programs and was accepted into all three of them (Hofstra University, Pace University, Long Island University). She shares a few of the reasons why she selected Hofstra University for her doctorate instead of the other universities. When opening her own private practice, Dr. Hafeez recalls never “skimping” on hiring help or staff. She states, “I know I could not do everything myself. I knew I needed help with answering phones, making appointments, billing, support staff, people to help with the psychometrics of things. So, I have always hired very generously, compensated generously, and it's paid me back.” She believes treating people with respect and knowing your own limitations as it “allowed [her] to flourish and grow as a person, as a clinician, it's helped my evolution.” She grew her practice very organically through hard work and referrals, and eventually got contracts with the City of New York and with the Departments of Education in Long Island, and Nassau, Suffolk, and Westchester Counties. We discussed her private practice at length and how fascinating the brain is because it never really takes a rest, even when you are sleeping.

Whether you lost your father ten days ago or ten years ago, Father's Day can be a hard time of the month. Dr. Sanam Hafeez, a clinical neuropsychologist, says it doesn't have to be something to dread. She offers advice on how to turn this time of year into an experience of healing and growth. Learn More: https://radiohealthjournal.org/dealing-with-loss-this-fathers-day Learn more about your ad choices. Visit podcastchoices.com/adchoices

On episode #76 of Time Out with Tinseltown Mom I bring back Dr. Sanam Hafeez, a licensed psychologist and sought-after television, media and print personality. Today we're going to talk about the difference between kids exhibiting signs of laziness versus a learning disability. For more on Dr. Hafeez and the services she provides visit www.comprehendthemind.com *If you've received value from any of my podcasts I'd love for you to head over to Apple and leave a positive review. These reviews help other moms find my podcast. They're also encouraging to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you in advance! Follow Tinseltown Mom! TinseltownMom Blog Instagram YouTube Facebook Twitter Pinterest LinkedIn The post Ep. 76: Laziness or Learning Disability? Dr. Sanam Hafeez Sheds Light appeared first on Tinseltown Mom.

Karen Ellenbecker, EIG Founder & Senior Wealth Advisor, talks with Dr. Sanam Hafeez, who offers tips on how parents can talk to their children about horrific life events such as school shootings, and media overload with their children and school systems.

Hey, listeners! We're hard at work on Travel Tales, season four. But in the meantime, we've released the second season of our podcast, Unpacked by AFAR, where we unpack the trickiest topics in travel each week. In this episode of Unpacked, we explore the confluence of climate change, travel, and anxiety. It's no secret that our climate is changing fast. From hurricanes to wildfires, those changes are impacting us more and more each year. How do we deal with the anxiety? And more specifically, how do we travel safely, smartly, and compassionately, in a climate-changing world? In this episode, AFAR senior news editor Michelle Baran shares her own experiences with climate anxiety, and talks with two experts about how we can find some peace—and travel with confidence.  Learn more about neuropsychologist Dr. Sanam Hafeez: http://comprehendthemind.com/ Learn more about International SOS: https://www.internationalsos.com/ This season, we want to hear from you! Have a question for us to unpack? Let us know at afar.com/feedback or email us at unpacked@afar.com 

It's no secret that our climate is changing fast. From hurricanes to wildfires, those changes are impacting us more and more each year. How do we deal with the anxiety? And more specifically, how do we travel safely, smartly, and compassionately, in a climate-changing world? In this episode, AFAR senior news editor Michelle Baran shares her own experiences with climate anxiety, and talks with two experts about how we can find some peace—and travel with confidence.  Learn more about neuropsychologist Dr. Sanam Hafeez: http://comprehendthemind.com/ Learn more about International SOS: https://www.internationalsos.com/ This season, we want to hear from you! Have a question for us to unpack? Let us know at afar.com/feedback or email us at unpacked@afar.com 

Is it really the most wonderful time of year..? The holiday season can be tough, and we want to help. We asked you–our audience–to write in with questions and topics that you struggle with this time of year, and asked on a top expert to offer advice. Dr. Sanam Hafeez is a neuropsychologist who has been featured in media outlets such as WebMD, CNN, FOX, Business Insider, and US News and World Report. Josie and Alaina ask Dr. Hafeez your burning questions from setting boundaries with in-laws to navigating loneliness to how to deal with general exhaustion and overwhelm this time of year. We also talk about struggling with insecurities, comparison on social media, and healing your mindset to identify why you're triggered. The holidays should be merry and bright (not stressful or lonely)–this episode will help you get there. Hosted on Acast. See acast.com/privacy for more information.

10-31-2022 Dr. Sanam Hafeez Learn more about the interview and get additional links here: https://thedailyblaze.com/hope-to-keep-your-mojo-when-the-clocks-fall-back/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

If you google, “what is a narcissist?” there are 128,000,000 results. It's a hot topic, but sometimes the term is bantered about loosely without people really understanding the meaning. Narcissists are self-centered, egotistical, manipulative people who crave control. And at some point in your life, you may have encountered a narcissist at work without even realizing. Knowing the signs to watch out for and how to deal with one can make life a great deal easier. Dr. Sanam Hafeez is an NYC Neuropsychologist and Director of Comprehend the Mind. She's joining the show today to address the many complex issues related to this personality type and what you can do if/when you encounter one.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Dr. Sanam's Instagram: https://bit.ly/3RvkXRx Comprehend the Mind: https://bit.ly/3COlHgB   Sponsors:   “Remotely Curious” is a new podcast that asks all the questions about hybrid, remote, or as Dropbox calls it, “virtual first” work. Host Tiffani Jones Brown gets right to the heart of some of the biggest challenges we're facing, with the help of experts, psychologists, scientists, authors, and more. Find/follow and listen to "Remotely Curious" wherever you get your podcasts. Powered by our friends at Dropbox.   Produced by Dear Media.

Susan Landers Dr. Sanam Hafeez

Susan Landers Dr. Sanam Hafeez

Dr. Sanam Hafeez, NYC neuropsychologist and director of Comprehend the Mind, talks about how to deal with a narcissist.

Dr. Sanam Hafeez talks about aphasia, the disease that's causing Bruce Willis to stop acting.

In the wake of last weeks Oscar's Ceremony, we're here with NYC Neuropsychologist, Dr. Sanam Hafeez to discuss alopecia; what it is, and how it affects people both physically and mentally. Along with many other accomplishments and accolades in the medical field Dr. Sanam Hafeez is also the founder and director of Comprehensive Consultation Psychological Services, P.C., and is currently a teaching faculty member at Columbia University. During this interview, Dr. Hafeez breaks down the clinical side of alopecia as well as its psychological ramifications which may help people understand the actions and emotions behind Will Smith standing up for his wife, Jada Pinkett Smith during the Oscars 2022. Aside from explaining alopecia and its effects, Dr. Hafeez also shares some positive ways to cope with alopecia. You won't want to miss this timely and informative interview! To watch the live interview on our Instagram page, click here . To read the women.com article about this interview, click here . Remember to follow womendotcom on instagram and subscribe to The Women.com Podcast for more exclusive interviews.

This guided meditation technique involves the daily practice of sessions that last around 30 minutes, usually in the morning, at lunchtime, or in the evening. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... During each session, you will repeat a set of visualizations that induce a state of deep, healing relaxation. This technique can be used to alleviate many stress-induced psychosomatic disorders. Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932. Visit Meditation Life Skills On YouTube For Even More Meditation Resources! Autogenic simply means spontaneous relaxation, telling yourself to relax by concentrating on relaxing various parts of the body. Autogenic Training: What You Should Know Autogenic training is a stress-reduction approach that focuses on developing sensations of peace and relaxation in the body. According to Sanam Hafeez, PsyD, a neuropsychologist and Columbia University faculty member, it helps decrease anxiety originating from situations or settings that may overwhelm us with stress, irritation, or despair. Autogenic training was created in the 1920s by German psychologist Johannes Heinrich Schultz as a means to target the physical manifestations of stress by employing relaxation exercises to gain control over these processes. According to Hafeez, this technique is frequently used in conjunction with cognitive behavioral therapy, but it can also be employed on its own to assist people coping with stress. Autogenic Progressive Relaxation's Advantages According to the National Center for Complementary and Integrative Health Trusted Source, the goal of most relaxation techniques, including autogenic training, is to encourage your body's natural relaxation response by slowing breathing, lowering blood pressure, and, ultimately, producing a feeling of increased well-being. Autogenic training, which was originally intended to educate people on how to stimulate physical relaxation on their own, is now commonly used in counseling sessions to manage anxiety symptoms, which Hafeez defines as any mental or physical manifestations of anxiety. "Autogenic training can help with conditions including social anxiety disorder (SAD), general anxiety disorder (GAD), depression, and sleeplessness," says Hafeez. Autogenic training is also beneficial for coping with daily stress and can even aid with panic episodes. How to Go About It You can start using these relaxation techniques on your own once you've gotten used to the process or just download and use the guided meditation on this podcast episode. Set yourself up. Make sure you have a peaceful, comfortable spot to unwind before you begin. This should ideally be the same location where you practice relaxation techniques every time. These exercises can be done either lying down or sitting up. Remove your spectacles and loosen any clothing that is too tight. Begin by focusing on your breathing. Slowing down your breathing is the first step. Start with calm, even breaths, and make sure you're in a comfortable position. "I am fully peaceful," say yourself once you've gained control of your breathing. Simply repeating this to yourself may be enough to induce relaxation. Pay attention to various parts of your body. Begin with your right arm and say aloud, "My right arm is heavy, I am fully relaxed," while breathing slowly and steadily. Rep with the second arm and leg, continually returning to "I am absolutely peaceful." Concentrate on your heartbeat. "My heartbeat is calm and regular," repeat six times to yourself while inhaling deeply, and then remark, "I am entirely relaxed." This is repeated for various parts of your body, including your abdomen, chest, and forehead. You might also wish to try a Guided Autogenic Progressive Relaxation like the one in this podcast in addition to these steps. This allows you to completely unwind and concentrate on the technique. This is a good place to start for those who have never practiced any form of relaxation before. Use this session to enter deep alpha and theta states for stress reduction, or entering into lucid dreaming or even heightened sensory and higher states of conscious awareness. Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez.

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Overcoming and Avoiding Depression featuring psychologist Dr. Sanam Hafeez

Immunization is helping us “get back to normal” after the recent surge of COVID-19. Even though the country is opening back up, many people are still stressed out from their time in quarantine. NYC neuropsychologist and Columbia University faculty member, Dr Sanam Hafeez explains what re-entry stress is and how to cope with it. For more information about Dr Sanam Hafeez visit: Comprehendthemind.comLike Dr Sanam Hafeez on Facebook at: Facebook.com/ComprehendtheMind/Follow Dr Sanam Hafeez on Twitter at: Twitter.com/comprehendmindFollow and Like Dr Sanam Hafeez on Instagram at: Instagram.com/drsanamhafeez https://masonverapaine.com/wp-content/uploads/2021/05/22.-Sanam-Hafeez-Rentry-Stress.mp3

In recognition of mental health awareness month we’re replaying episode #22 of Time Out with Tinseltown Mom, where I speak with Dr. Sanam Hafeez, a licensed psychologist who’s on the faculty at Columbia University’s Ph.D. program in Clinical Psychology. She’s also a sought after television, media, and print personality, often appearing on the Dr. Oz Show, CNN, CBS, NBC, FOX, and WPIX, as well as contributing to well-regarded newspapers, journals, and magazines. We talk about increased mental health issues among kids during the pandemic and discuss ADHD, anxiety, depression, bipolar disorder, plus more. For more information on Dr. Hafeez please visit her at: www.comprehendthemind.com Follow Tinseltown Mom! TinseltownMom Blog Instagram Facebook Twitter Pinterest LinkedIn The post *Replay Episode* Increased Mental Illness in Kids During the Pandemic – Dr. Sanam Hafeez Discusses appeared first on Tinseltown Mom.

Are you feeling burnt out? Do you find yourself working MORE, not less, even while working from home? Award-winning journalist Celeste Headlee joins us on The Upgrade this week to talk about how the toxic culture of busyness is harming both our brains and our bodies, and what we can do about it. Celeste is the author of We Need to Talk: How to Have Conversations That Matter, and most recently, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. Later in the show, hear Lifehacker's health editor Beth Skwarecki speak with mental health expert Dr. Sanam Hafeez about how to navigate this psychologically stressful time for ourselves and our kids. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity Autobiographies (0:00:00) Have you been to the book store lately and seen that among the best-selling authors are famous people like Ellen DeGeneres, Michelle Obama, and Justin Timberlake? Are these celebs really talented authors or is it just a publicity stunt for celebrities to expand their work into more fields? Today we are going to talk about these books and why celebrities often write books and memoirs about their lives. We have with us Angela Betancourt, a communications specialist and publicist that has worked with several celebrities, to talk about these celebrity-turned-authors.   5 Daily Gratitudes (0:16:46) Studies show that expressing gratitude improves physical health, mental health and self-esteem. Therapist and author Lauren Cook suggests that whether it's driving your teen to school, sitting around the dinner table, or before your childfalls asleep at night, taking time as a family to share five things that you are thankful formakes a world of difference in your family dynamic. She joins us to discuss how we can incorporate gratitude in our lives and in our families.   Fall Parties (0:35:22) Carrie Ann Rhodes talks with Lisa and Richie about how we can throw Fall-themed parties that have nothing to do with Halloween.   Noise Pollution (0:51:06) If you're living on a busy street or in a noisy city you might be used to the sounds of the hustle and bustle, but did you know that the noises those cars, motorcycles and helicopters are making can have damaging effects on your hearing and health? Noise pollution isn't usually on the docket for important conversations, but it's a growing problem, especially for people living in urban areas. So what can we do to combat all the noise? Here with a few ideas for us is Ted Rueter, founder and director of Noise Free America: A Coalition to Promote Quiet.    Making Horror Movies (1:07:08) Chills run down your spine as you grip the cushion in your arms while trying to hide under your blanket. They're nearing that closed door. Reaching for that closed door. Something is behind that closed door! The suspense. Is. Building! And then. . . Joseph Winter is a film maker who specializes in horror films. With his artistic approach and production background, we thought it would be great to talk to him a little bit about these terrifying works of art.   Relationships with Adult Siblings (1:26:51) For better or for worse, we are connected to our siblings for life. They can be our best friends and biggest supporters; but like with any relationship, it takes work. Learning to stay close to your siblings as you get older will make a huge difference in your life. Dr. Sanam Hafeez is a clinical psychologist. She's with us to give some advice on navigating sibling relationships through adulthood.