Radio Health Journal

You should sleep more to ease your headaches. Should you swap your morning coffee for magic mushrooms? Does exercise always make you happier? You may be more extroverted than you think. Learn More: https://radiohealthjournal.org/medical-notes-the-anti-aging-properties-of-psychedelic-mushrooms-how-sleep-is-linked-to-migraines-and-the-exercise-for-happiness-myth Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive neuroscientist Resh Gupta argues that anxiety isn't a one-size-fits-all condition, but a spectrum of experiences that affect cognitive control in different ways. Her research explores how specific types of anxiety can be treated more effectively with tailored mindfulness practices. Gupta's newly proposed framework aims to reshape how scientists study and treat anxiety. Learn More: https://radiohealthjournal.org/not-all-anxiety-is-the-same-and-neither-are-the-solutions Learn more about your ad choices. Visit megaphone.fm/adchoices

Pharmacy Benefit Managers, or PBMs, play a powerful but often invisible role in U.S. healthcare. While they're often blamed for rising drug costs, recent research suggests the real culprit may be drug manufacturers and patent protections. Our experts explain how PBMs have evolved from simple claims processors into complex organizations that work behind the scenes for insurance companies, pharmacies, and employers. Learn More: https://radiohealthjournal.org/pbms-the-invisible-influence-behind-modern-healthcare Learn more about your ad choices. Visit megaphone.fm/adchoices

Low Dose is a specially-curated segment that combines the most interesting RHJ stories into one, bite-sized episode. Bypass all the fluff and get straight to the information you need to know. This week, we highlight the scientifically-backed strategies for manifesting your dream life, how the fashion industry is poisoning you, and a very real future where parents can design their own perfect baby. You can find more information about our guests and where to find each full episode below: 00:00-03:55 - The science to manifesting your dream life (Manifestation: Dr. James R. Doty ⁠⁠https://radiohealthjournal.org/manifestation-the-scientific-path-to-creating-your-dream-life/) 04:00-07:00 - How your clothes are poisoning you (Toxic Fashion: Alden Wicker ⁠https://radiohealthjournal.org/mercury-hats-arsenic-dresses-and-poisoned-shoes-toxic-fashion/) 07:00-10:00 - The future of genetically-modified humans. (Gene Editing: Dr. Elizabeth McNally https://radiohealthjournal.org/genomics-pt-2-designer-babies-illegal-experiments-and-moral-issues/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Diabetics may no longer have to suffer through frequent injections. Should you skip the doctor and just ask AI? How you can unlock super-human healing. Why football players should start taking ballet classes. Learn More: https://radiohealthjournal.org/medical-notes-how-to-unlock-superhuman-healing-why-football-players-should-start-practicing-ballet-and-can-ai-replace-your-doctor Learn more about your ad choices. Visit megaphone.fm/adchoices

Born with NF1-PN, a rare genetic disorder, Austin Fields spent his childhood learning how to live in a body riddled with benign tumors. Though removal surgery is the main treatment for this painful condition, a new medication has recently been approved for adults with NF1-PN. Our experts explain what it's like to live with this condition and how this novel drug is enhancing patients' quality of life. Learn More: https://radiohealthjournal.org/the-new-drug-that-shrinks-tumors-for-patients-with-nf1-pn Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many experimental drugs being tested for various conditions, but many of them never get to real patients due to obstacles like low rates of clinical trial participation. Dr. Casey Chapman explains a growing research method that brings the trials directly to patients and gives them the opportunity to access a wider range of medications. Learn More: https://radiohealthjournal.org/increasing-patient-access-to-experimental-drugs Learn more about your ad choices. Visit megaphone.fm/adchoices

Researchers have discovered a new cause of infertility. Not all of us grow from adversity. Will the ocean be our newest water source? Why you should embrace PDA. Learn More: https://radiohealthjournal.org/medical-notes-infertility-air-pollution-ocean-water-pda Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we continue the discussion about how our genes influence our future. Our expert explains how our genetics affect the people around us – and how their genes affect us, from parenting to romance. Dalton Conley, author of The Social Genome, explains the immense impact of this hidden influence. Learn More: https://radiohealthjournal.org/two-sides-of-the-same-coin-theres-no-such-thing-as-nature-vs-nurture Learn more about your ad choices. Visit megaphone.fm/adchoices

In a historic move, the FDA has taken the first steps to phase out animal testing in research. Though it's been a requirement for new drug development for decades, there are other, more accurate methods that the FDA wants to move forward with. Elizabeth Baker, Esq. discusses these new methods and the emerging technology helping to remove animal testing from all drug research. Learn More: https://radiohealthjournal.org/the-fda-is-vegan-why-the-agency-is-phasing-out-animal-testing Learn more about your ad choices. Visit megaphone.fm/adchoices

This week: Why your gaze can boost running performance, a breakthrough in early cancer detection, the future of dental implants, and how childhood nutrition shapes adult health. Learn More: https://radiohealthjournal.org/run-faster-cancer-detection-high-tech-teeth/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Edible sunscreens have become a hot topic, but can SPF gummies replace your normal sunscreen? Dr. Susan Massick explains how UV rays cause damage throughout our body and what type of protection will be most effective. Learn More: https://radiohealthjournal.org/edible-sunscreen-can-you-eat-your-sun-protection Learn more about your ad choices. Visit megaphone.fm/adchoices

Can your genes predict how much money you'll make in your career? Dalton Conley, a sociologist, explains how our genes can be predictive of all aspects of our life – from BMI to who we're friends with – in his new book, The Social Genome. Would you want to know the odds your genes have predetermined about life outcomes? Learn More: https://radiohealthjournal.org/from-weight-to-career-success-how-your-genes-can-predict-your-future Learn more about your ad choices. Visit megaphone.fm/adchoices

What does poor sleep do to your brain? How can you grill smarter this summer? And could optimism secretly improve your health? We break down the latest science. Learn More: https://radiohealthjournal.org/medical-notes-poor-sleep-can-change-your-brain-how-to-grill-safely-this-summer-and-the-secret-superpower-of-optimism Learn more about your ad choices. Visit megaphone.fm/adchoices

In the daily life of a paramedic, true emergencies are rare, resources are thin, and burnout runs high. Instead of glamorized rescues, medics often face issues that would be better handled by social workers and lawyers. This week, Joanna Sokol details her experience on the job and why the field is desperate for better worker rights. Learn More: https://radiohealthjournal.org/inside-the-ambulance-chaos-camaraderie-and-the-calls-you-never-see-on-tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic pain in children is often dismissed as “growing pains,” but ignoring it can lead to lifelong health and socioeconomic consequences. Dr. Tonya Palermo emphasizes the need for better pain education and early intervention to help kids avoid long-term damage. Learn More: https://radiohealthjournal.org/dont-blame-growing-pains-the-dangers-of-ignoring-childhood-pain Learn more about your ad choices. Visit megaphone.fm/adchoices

Can inflammation affect fertility? Could curiosity change your life? This week, we explore cutting-edge research on anxiety treatments, parenting patterns, and the science of self-improvement. Learn More: https://radiohealthjournal.org/medical-notes-how-to-change-your-personality-customizing-your-anxiety-treatment-and-a-hidden-cause-of-infertility Learn more about your ad choices. Visit megaphone.fm/adchoices

Whenever we experience pain, our bodies use internal pain relief symptoms to reduce some of that discomfort. Though it's been believed that men and women use the same, main system, a new study is pioneering an entirely new understanding of chronic pain. Our experts discuss this research and how it could change the future of pain management. Learn More: https://radiohealthjournal.org/her-pain-his-treatment-issues-with-the-generic-approach-to-pain-relief Learn more about your ad choices. Visit megaphone.fm/adchoices

The adrenal glands regulate cortisol, a hormone crucial for managing stress and energy. When stress is chronic, cortisol imbalances can cause fatigue, anxiety, and pain. Dr. Izabella Wentz offers simple lifestyle changes that can help restore balance and improve your overall health. Learn More: https://radiohealthjournal.org/full-body-reset-stress-cortisol-and-adrenal-dysfunction Learn more about your ad choices. Visit megaphone.fm/adchoices

Ultrasound isn't just for imaging. Sleep apnea may silently rewire the brain. A new non-opioid painkiller shows promise—without the dangerous side effects. Dementia can make people act out in unexpected ways—and families are often left struggling. Learn more about your ad choices. Visit megaphone.fm/adchoices

New technology like AI offers promise, but experts say true healthcare reform starts with prevention, not just innovation. The U.S. spends more on healthcare than any other nation, yet outcomes lag because we focus on expensive treatments instead of early care. Our expert explains how real change will require prioritizing prevention to keep people healthier from the start. Learn More: https://radiohealthjournal.org/the-future-of-medicine-pt-2-a-new-era-of-healthcare-focuses-on-prevention Learn more about your ad choices. Visit megaphone.fm/adchoices

When Jakki Maser's back pain started at 13, doctors brushed it off as a minor injury. Years of unrelenting pain and dead-end appointments led her to uncover the real cause herself – Bertolotti's syndrome, an underdiagnosed spinal condition. This week, our experts explain how to accurately catch this condition and the best treatment methods for a full recovery. Learn More: https://radiohealthjournal.org/bertolottis-syndrome-the-under-diagnosed-cause-of-back-pain Learn more about your ad choices. Visit megaphone.fm/adchoices

Your ‘aura' may just be a mixture of oils and fats on the skin. Scientists still don't fully know why we yawn—but they're getting closer. The debate over fluoride is back in the spotlight. Urban rats may be more than just an annoying pest. Learn More: https://radiohealthjournal.org/medical-notes-the-science-behind-your-aura-the-fluoride-debate-and-the-real-reason-behind-your-yawn Learn more about your ad choices. Visit megaphone.fm/adchoices

For people with inflammatory bowel disease, daily life can be painful, unpredictable, and isolating. The successful management of IBD means addressing both physical and mental symptoms. Our experts discuss treatment approaches and a new program aiming to end the stigma and offer support for patients. Learn More: https://radiohealthjournal.org/the-mental-and-physical-toll-of-inflammatory-bowel-disease Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Americans don't have a clear picture of what universal healthcare really means. Dr. Marschall Runge says we're unlikely to see fully free, unlimited care – but a model based on preventive, team-based medicine is possible. In his new book, The Great Healthcare Disruption, Runge outlines how AI, better access, and more shareable medical records could revolutionize care – if we also prioritize our own health. Learn More: https://radiohealthjournal.org/the-future-of-medicine-pt-1-do-we-want-free-or-innovative-healthcare Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a new brain region for our senses? Why are so many adults feeling alone? Can fish oil really slow down aging? Learn More: https://radiohealthjournal.org/medical-notes-how-fish-oil-slows-aging-the-loneliness-epidemic-and-how-to-better-understand-autism Learn more about your ad choices. Visit megaphone.fm/adchoices

For the most part, food companies are allowed to police themselves when introducing new food additives to market. This gap in oversight is the product of a GRAS loophole, a decades-old FDA policy. Jennifer Pomeranz explains how the status-quo is threatening public health and offers innovative solutions for reform. Learn More: https://radiohealthjournal.org/gras-fed-loopholes-why-your-diet-is-more-toxic-than-the-fda-knows Learn more about your ad choices. Visit megaphone.fm/adchoices

Rheumatoid arthritis is tough to diagnose and even harder to treat effectively. Thankfully, researchers are creating more precise tests that can match patients to the right treatment plan on the first try. Our experts explain the challenges of rheumatoid arthritis and a new test that can bypass the trial-and-error approach to medicine. Learn More: https://radiohealthjournal.org/more-than-growing-pains-the-hidden-toll-of-rheumatoid-arthritis Learn more about your ad choices. Visit megaphone.fm/adchoices

A diabetes drug may be helpful in the fight against alzheimers. A tiny part of the brain may be the key to treating addiction. Kids should join a sport to boost their mental health. Learn More: https://radiohealthjournal.org/medical-notes-the-brains-secret-microstructure-that-has-powerful-impacts-why-kids-should-play-sports-and-how-a-diabetes-drug-can-fight-off-alzheimers-disease Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast-exclusive episode, you'll hear the original interview audio between Radio Health Journal producer Kristen Farrah and psychologist and Vietnam War veteran Dr. Edgardo Padin-Rivera. The two have a conversation about military indoctrination, the mental health of soldiers, and the challenges of navigating life after service. They also dive into Padin-Rivera's personal experiences of war, addiction, and his journey to find peace.  Trigger warnings: racial slurs, violence, trauma Learn more about your ad choices. Visit megaphone.fm/adchoices

Even though we have developed fantastic antibiotics for tuberculosis, the disease continues to devastate communities – especially lower-income populations in developing countries. John Green, a best-selling author, dives into the disparities that exist within the world of tuberculosis and how we can get life-saving treatment to the millions that need it. Learn More: https://radiohealthjournal.org/why-everything-is-tuberculosis-to-best-selling-author-john-green Learn more about your ad choices. Visit megaphone.fm/adchoices

Experimenting on humans can be a dangerous and scary endeavor, but we've created guidelines to make sure that our clinical trials are the safest they can be. However, all of this effort is lost when it comes to pregnant women. We have very little data on how some of the most-used medications affect this population simply because it's not researched. Our guest explains why we need to start including this population in clinical trials and how it can be done safely and effectively. Learn More: https://radiohealthjournal.org/why-we-should-experiment-on-pregnant-women Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast-exclusive episode, you'll hear the original interview audio between Radio Health Journal producer Polly Hansen and best-selling author John Green. The two have a conversation about his new book, Everything is Tuberculosis, and dive into Green's personal experience traveling around the world to fight for TB awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices

A new breakthrough in ulcerative colitis treatment. Should food companies pay the FDA? The agency collects ‘user fees' from pharmaceutical companies to help fund its safety research. Can doom scrolling actually benefit us? Learn More: https://radiohealthjournal.org/medical-notes-the-mood-benefits-of-social-media-a-new-tax-for-food-companies-and-better-treatments-for-your-ulcerative-colitis Learn more about your ad choices. Visit megaphone.fm/adchoices

Researchers have been on a long journey to discover what may cause Alzheimer's disease. Looking all over the globe, they thought the answer would lie in a mountain town in Columbia. Our expert explains the decades of research and drug testing, as well as the unassuming clue they now think could be the key to finding a treatment for this condition. Learn More: https://radiohealthjournal.org/does-a-columbian-community-hold-the-key-to-curing-alzheimers-disease Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being able to find the best medication for your body on the first try. That's what the field of pharmacogenomics is working towards. Our expert explains how our genes can predict a drug's effect on our system and minimize the ‘trial-and-error' approach to medicine. Learn More: https://radiohealthjournal.org/reducing-the-trial-and-error-approach-to-antidepressant-medication Learn more about your ad choices. Visit megaphone.fm/adchoices

Should pregnant women stay away from beauty products? A new saliva test that can help cancer patients. A promising step in understanding menopause. Here's one more reason to have an abundance of fruits and vegetables in your diet. Learn More: https://radiohealthjournal.org/medical-notes-how-the-beauty-industry-is-threatening-your-pregnancy-the-best-test-for-fertility-planning-and-how-eating-veggies-helps-your-cells Learn more about your ad choices. Visit megaphone.fm/adchoices

More than two decades after retiring, Joetta – a 4x Olympic athlete – laced up her spikes to get back into racing at age 62. This week, She explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers. Learn More: https://radiohealthjournal.org/aging-like-an-olympian-the-exercises-that-keep-you-healthy-and-independent Learn more about your ad choices. Visit megaphone.fm/adchoices

For many people, staying consistent is the hardest part of accomplishing goals. Dr. Haley Perlus, a sports psychologist, believes that the core of this issue is mental toughness. She explains how to trick yourself into staying consistent even when your motivation runs out. Learn More: https://radiohealthjournal.org/re-framing-excuses-how-mental-weakness-sabotages-your-success Learn more about your ad choices. Visit megaphone.fm/adchoices

Why more pregnant women need to be in clinical trials. Scientists are helping us see the future. Does our DNA know our future? Have your seasonal allergies gotten worse? Learn More: https://radiohealthjournal.org/medical-notes-how-our-genetics-can-predict-our-future-climate-change-is-worsening-seasonal-allergies-and-why-research-excludes-pregnant-women Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been feeling stuck in your career or personal life? Though it can take some time and effort, it's possible to rewire our brains for the better. Dr. Greg Hammer, author of Gain Without Pain, reveals the best tricks to form healthier habits that'll lead to more happiness and success. Learn More: https://radiohealthjournal.org/how-to-rewire-your-brain-for-happiness-and-success Learn more about your ad choices. Visit megaphone.fm/adchoices

We're all born with a special gene that's job is to seek out and destroy cancer cells. But when some people are born with a mutated version, it lets cancer run rampant throughout the body – sometimes even helping tumors spread. Lawrence Ingrassia details his family's battle with this mutation and the tragedies left in its wake. Learn More: https://radiohealthjournal.org/li-fraumeni-syndrome-lfs-a-fatal-curse-passed-down-through-generations Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is there a care gap for dementia patients? Is sunlight good for your nose? Will America soon be facing a population shortage? Learn More: https://radiohealthjournal.org/medical-notes-how-vitamin-d-can-fight-your-allergies-americas-impending-population-shortage-and-the-care-disparity-with-dementia-patients Learn more about your ad choices. Visit megaphone.fm/adchoices

Genetic genealogy has completely changed how law enforcement catches criminals. Cold cases can now be solved by a genetic match to the perpetrator's sibling, parent or distant relative. Our experts explain the revolutionary technology and how you can help catch these violent criminals. Learn More: https://radiohealthjournal.org/genetic-justice-how-your-dna-can-help-solve-cold-cases Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a primary care shortage and it's only expected to worsen in coming years. Some experts have proposed using non-physician practitioners as a substitute to fill the gap. And though it may sound promising, our expert explains why this will only worsen physician burnout, patient health outcomes, and medical debt. Learn More: https://radiohealthjournal.org/how-the-primary-care-physician-shortage-is-draining-your-health-and-wallet Learn more about your ad choices. Visit megaphone.fm/adchoices

How the environment affects brain health. Will science ever move away from animal testing? Should you skip your afternoon nap? Learn More: https://radiohealthjournal.org/medical-notes-the-best-place-to-live-for-your-brain-health-reducing-animal-testing-and-why-you-should-skip-your-afternoon-nap Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthcare professionals across the nation have been applauding television's new medical drama, The Pitt, for its accurate portrayal of medicine. Dr. Sylvia Owusu-Ansah explains why this accuracy is so important and how it could help strengthen patient-doctor relationships. Learn More: https://radiohealthjournal.org/the-pitt-how-a-television-medical-drama-is-saving-lives Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, our experts dive into the hard facts of healthcare's internal biases against women's pain. Across all age groups and pain levels, women are given less medication for their pain than men. Our experts explain their research and why they believe this bias exists. Learn More: https://radiohealthjournal.org/hysterical-and-exaggerated-how-womens-pain-is-viewed-in-healthcare Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you take a cancer vaccine? Your humidifier could be making you sick. Is global warming bad for your gut? Learn More: https://radiohealthjournal.org/medical-notes-your-humidifier-is-making-you-sick-global-warming-is-messing-up-your-gut-and-do-cancer-vaccines-work Learn more about your ad choices. Visit megaphone.fm/adchoices

We've long trusted the FDA to protect public health, but is this safeguard wavering? Our expert this week explains why premarket review isn't as effective as it once was, how corporations have leveraged loopholes to skirt around regulations, and how the agency can get back on track. Learn More: https://radiohealthjournal.org/the-fda-is-failing-heres-what-needs-to-change Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep quality is a huge determinant of our health, but it's not always an easy benchmark to achieve – especially for patients with cancer or chronic illnesses. Our experts this week have created an app that monitors a user's circadian rhythm, then offers feedback throughout the day to optimize their sleep quality. Learn More: https://radiohealthjournal.org/trouble-sleeping-this-science-backed-app-could-change-your-life Learn more about your ad choices. Visit megaphone.fm/adchoices