Invisible Injuries - Podcast

In Part 2 and final episode of Invisible Injuries season 5, Andy Fermo continues his conversation with Gillian Yates, diving deeper into the rehabilitation journey for veterans and first responders. The episode explores how Insight Solutions Group customises its approach to help clients overcome psychosocial barriers like social isolation. Gillian explains that recovery often starts with small steps, like casual meetups for coffee or walks, where veterans are encouraged to reconnect with others and begin re-engaging with their community.A key theme is empowerment—helping individuals take control of their lives again after years of military service or first responder roles where they were always told what to do. The conversation highlights the importance of giving clients the opportunity to make decisions and set their own goals, with Gillian emphasising that rehabilitation is about “doing” rather than just reflecting.The episode also covers vocational rehabilitation, where the focus shifts to preparing clients to return to the workforce. Gillian explains how vocational assessments help determine whether veterans need additional training or can repurpose their existing skills for civilian jobs. The episode concludes with a discussion on the first responder community, particularly WA Police, where stigma around seeking help is slowly diminishing as mental health issues are openly acknowledged and supported within the organisation.Key Takeaways | Insight1. Start Small, Build Confidence | Rehabilitation starts with small steps, like casual meetups to break isolation.2. Customized Recovery Plans | Each rehabilitation plan is tailored to individual needs and interests.3. Empowering Veterans | Veterans learn to take control of their lives after being used to military orders.4. Rehabilitation is About “Doing” | Progress is made by taking action, not just reflecting on past experiences.5. Vocational Rehabilitation Focus | Helping veterans re-enter the workforce through training or repurposing skills.6. Civilianization Challenges | Veterans must adapt to less structured civilian work environments.7. Soft Communication Skills | Direct military communication styles need softening in civilian settings.8. Work Trials | Veterans can try new jobs through work trials before fully committing.9. Support in First Responder Communities | WA Police are becoming more open to mental health support without stigma.10. Evolving Purpose | The goal is to help veterans evolve, not discard, their military experiences.Contact -  Gillian YatesWebsite: https://www.incitesolutions.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In part 1 of the final episode of Invisible Injuries season 5, host Andy Fermo engages with Gillian Yates from Insight Solutions Group, a veteran rehabilitation provider specializing in psychosocial recovery. The conversation centers around the importance of vocational rehabilitation, particularly for veterans and first responders who face medical transitions that force them to leave their careers unexpectedly. Gillian shares her passion for supporting these individuals in regaining their independence, helping them find new purpose and direction post-service.The episode explores the challenges of transitioning out of military life, particularly the feelings of loss—of identity, community, and purpose—that veterans and first responders often face. Gillian explains how psychosocial rehabilitation can address these challenges by helping individuals reconnect with their communities, build new skills, and find meaningful work. She highlights the role of social connection in recovery, drawing attention to research on the harmful effects of social isolation and loneliness on both physical and mental health.Gillian also touches on her experience working with various military groups, including veterans of the Australian Army, Air Force, Navy, and Special Forces, to help them navigate the complexities of returning to civilian life. She emphasizes the need for personalised rehabilitation programs, tailored to the individual's readiness to engage, and underscores the importance of supporting veterans in regaining control over their lives.Key Takeaways | Insight1. Vocational Rehab Importance | Veterans benefit from structured rehabilitation to regain independence.2. Medical Transitions Are Difficult | Many veterans don't choose to leave; their medical discharge is unexpected.3. Grief and Identity Loss | Veterans struggle with losing their sense of identity, community, and purpose.4. The Power of Social Connection | Reconnecting socially is vital for emotional and mental health recovery.5. Loneliness vs. Social Isolation | Social isolation has a greater risk of mortality than loneliness.6. Psychosocial Rehab Promotes Recovery | Rehabilitation encourages rebuilding life through structured activities.7. Challenges Veterans Face | Barriers like unemployment, financial stress, and health issues complicate recovery.8. Readiness for Rehab | Veterans must be ready to engage in rehab for it to be effective.9. Veterans' Unique Needs | Veterans require personalized programs, considering their military experience.10. Empowering Veterans | Successful rehab involves veterans taking control of their recovery journey.Contact -  Gillian YatesWebsite: https://www.incitesolutions.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In this second part of the Invisible Injuries podcast with Robert Kilsby, Robert and Andy Fermo continue the conversation by diving into Robert's post-military challenges, including his struggles with unraveling mental health and finding purpose after service. Robert recounts his transition from the military and how his drive for excellence kept him going, but he eventually hit a breaking point, leading him to seek help for his mental health. He describes the difficulty of finding the right support and the frustration of navigating the mental health system. However, through persistence, Robert was able to connect with a specialist who helped him better understand his PTSD and how to cope.The episode then shifts focus to Robert's passion for motorsport and how he found healing through racing. His experiences in motorsport, particularly tarmac rallying, became a critical part of his recovery, giving him a renewed sense of purpose. Robert shares how his work with Mountain Road Racing, a team that supports veterans through motorsport, is now helping others like him. He discusses the challenges of setting up the team and the importance of providing veterans with meaningful experiences. The episode concludes with Robert's reflections on resilience, coping mechanisms, and his mission to give veterans a chance to rediscover their passion and engage with life once again.Key Takeaway Struggling with Purpose - Robert struggled to find purpose after leaving the military, leading to feelings of unraveling.Coping Mechanisms - Despite his PTSD, Robert's strong coping mechanisms helped him push forward, though they eventually needed professional support.Seeking Help for Others - Robert initially sought mental health support for the sake of his family, not recognising his own need for help.Importance of Persistence - Persistence in finding the right mental health support made a significant difference in Robert's journey.Motorsport as Healing - Motorsport, particularly tarmac rallying, became a way for Robert to rediscover his purpose and passion.Veteran Support - Through his work with Mountain Road Racing, Robert now helps other veterans engage with life and find meaning through motorsport.Building a Support System - Surrounding yourself with the right team, including medical and professional support, is essential to overcoming challenges.Engagement in Recovery - The key to recovery for veterans is finding activities that engage them, helping them reconnect with life outside the military.Structured Challenges - The structure and challenges of motorsport provide a familiar and supportive environment for veterans.Legacy of Support - Robert is building a legacy of veteran support through Mountain Road Racing, offering experiential opportunities to others.Contact -  Robert KilsbyFacebook: https://www.facebook.com/mountainroadracingWebsite: https://www.mountainroadracing.au/about-usHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course Support the show

In this first part of the Invisible Injuries podcast featuring Robert Kilsby, Andy Fermo dives into the incredible journey of a 21-year Special Forces veteran. Robert opens up about his rural upbringing, his early influences from Scouts, and the Army Reserve, which eventually inspired his path into the military. He reflects on his training, beginning at 17, and his eventual selection for the SAS. Throughout the episode, Robert shares gripping stories of his time in Vietnam, including experiences with scouting, patrolling, and collaborations with U.S. Navy SEALs. His recollections shed light on the camaraderie, challenges, and personal growth he experienced during his service, especially as one of the youngest members in his unit. Despite the traumatic environments, Robert's attitude of persistence and pursuit of excellence helped him thrive. He emphasises the mindset required to not only survive but excel in high-pressure military operations. As the episode progresses, Andy and Robert explore deeper topics around trauma, the nature of PTSD, and the ways in which soldiers cope both during and after service. The episode sets the stage for a powerful exploration of Robert's transition from military life to new challenges and self-care in the second part.Key TakeawaysEarly Preparation - Robert's rural upbringing and time in Scouts prepared him for military life.Pursuit of Excellence | Robert was always driven to be at the "top of the tree," seeking out challenges.Scouting as a Skill | Scouting in military operations required not just physical but mental skills, honed through experience.Coping Mechanisms | Robert found ways to cope with the pressures of military life, even before fully understanding PTSD.Blind Determination | Even without formal military experience, Robert thrived due to his sheer determination during selection.Team Trust | The trust between patrol members, especially in dangerous environments, was key to survival and success.Adaptation | Learning from others and constantly improving was a theme in Robert's military career.Resilience | Robert's resilience allowed him to push through the toughest challenges, including mentally.Trauma & Ignorance | Many veterans don't realize the cumulative trauma they've experienced until much later.Meaningful Work | Finding purpose post-military was essential for Robert's well-being and sense of fulfillment.Contact -  Robert KilsbyFacebook: https://www.facebook.com/mountainroadracingWebsite: https://www.mountainroadracing.au/about-usHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In episode 3 and finale of the PTS Growth theme, host Andy Fermo continues his conversation with military veteran John Giampino, delving into the profound impact of his service on his mental health and the journey towards healing. John discusses the moral injury he experienced from the lack of support from his hierarchy, which significantly affected his confidence in leadership and his overall mental health. He recounts the traumatic training incident that led to his PTSD and the subsequent struggles with his physical health, including multiple injuries and surgeries.John candidly shares his battle with depression and suicidal thoughts following his medical discharge from the army. He describes hitting rock bottom and the turning point when he decided to rebuild his life by starting a carpentry business, which brought him happiness and a renewed sense of purpose. He emphasizes the critical role of the organization "I've Got Your Six" in helping him transition to civilian life by identifying and leveraging the skills he developed in the military.The conversation highlights the importance of support systems, both from organizations and within the veteran community. John speaks passionately about his work as an ambassador for "I've Got Your Six," advocating for the importance of transitioning programs and the need for veterans to seek help before leaving the service. The episode underscores the theme of “post-traumatic growth,” showcasing John's resilience and commitment to helping other veterans find their path to healing and purpose.Key Takeaways Service1. John's experience of moral injury due to lack of support from his hierarchy.2. The traumatic training incident that led to his PTSD.3. The physical toll of his service, resulting in multiple injuries and surgeries.Mental Health and Wellbeing4. John's battle with depression and suicidal thoughts following his medical discharge.5. The importance of finding purpose in civilian life to improve mental health and wellbeing.6. The role of "I've Got Your Six" in helping veterans transition to civilian life.Self-Care and Positive Mindset7. Starting a carpentry business brought John happiness and a renewed sense of purpose.8. The significance of support systems, both organizational and community-based, in the healing process.9. Advocating for transitioning programs to support veterans before they leave the service.10. The theme of "post-traumatic growth" as a source of resilience and hope for veterans.Contact -  John GiampinoFacebook: https://www.facebook.com/igySIXfoundationWebsite: https://igy6.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In this episode of the Invisible Injuries Podcast, host Andy Fermo engages in a candid conversation with John Giampino, a military veteran, sharing his profound experiences and the impact of his service on his mental health. The episode unfolds in a conversational tone, structured around Giampino's deployments, the challenges he faced, and his journey towards healing.John begins by reflecting on his time in Bougainville, describing it as a relatively positive experience despite the inherent dangers. He shares anecdotes about daily life and the camaraderie among his peers. The narrative shifts to his deployment in East Timor, highlighting the stark differences and the volatile environment. John candidly discusses the emotional toll of witnessing the locals' suffering and the profound impact it had on him, marking the beginning of significant changes in his perspective.The conversation delves deeper into John's experiences in Afghanistan and the Solomon Islands, emphasizing the constant state of heightened alertness and the psychological strain it imposed. A particularly harrowing training incident is recounted, where John and a fellow soldier narrowly escaped drowning. This incident, coupled with the lack of support from his superiors, marked the onset of his PTSD, leading to a moral injury that profoundly affected his mental health.Throughout the episode, John shares his journey towards managing PTSD, emphasizing the importance of self-care, seeking help, and the support of his peers. The episode resonates with the theme of “post-traumatic growth,” highlighting John's resilience and his ongoing efforts to find purpose and positivity despite the challenges.Service1. John's positive experience in Bougainville despite the inherent dangers. 2. The stark contrast and volatile environment in East Timor. 3. The constant state of heightened alertness during his deployment in Afghanistan.Mental Health and Wellbeing4. The profound emotional impact of witnessing the locals' suffering in East Timor.5. The psychological strain of a harrowing training incident, marking the onset of PTSD.6. The lack of support from superiors, leading to a moral injury.Self-Care and Positive Mindset7. The importance of seeking help and support from peers in managing PTSD.8. The role of self-care practices in improving mental health and wellbeing.9. The significance of finding purpose and positivity despite challenges.10. The theme of "post-traumatic growth" as a source of resilience and hope.Contact -  John GiampinoFacebook: https://www.facebook.com/igySIXfoundationWebsite: https://igy6.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In this episode of the Invisible Injuries podcast, host Andy Fermo sits down with John Giampino, a 31-year veteran of the Royal Australian Corps of Transport and an ambassador for "I've Got Your Six." John's extensive military career began with his enlistment in the Melbourne University Regiment and transitioned into full-time service in 1985. He shares his experiences from initial training at Kapooka to various deployments, including peacekeeping missions in Bougainville and East Timor.John's vivid recollections paint a detailed picture of life in the military, from the rigors of training designed to build resilience and condition soldiers for the demands of service, to the challenges and camaraderie of operational deployments. He discusses the unique aspects of water transport, including the critical role of teamwork and the necessity of being self-reliant while at sea.A significant portion of the conversation focuses on John's deployment to Bougainville during a time of unrest. He describes the initial shock of landing in a conflict zone and the importance of building trust with the local population, highlighting an incident where his quick action helped rescue a helicopter crew from a crash. John's accounts underscore the unpredictable nature of military operations and the resilience required to navigate them.The episode also delves into the importance of self-care and mental health for veterans. John discusses the necessity of support networks and the role of organizations like "I've Got Your Six" in providing essential services to veterans. His insights into the mental and emotional challenges faced by service members are invaluable for both veterans and their support networks.Throughout the episode, Andy and John maintain a conversational tone, balancing the gravity of the topics discussed with moments of light-hearted banter, reflecting the close-knit community within the military. This episode is a compelling listen for veterans, first responders, and anyone interested in the lived experiences of those who serve.Contact -  John GiampinoFacebook: https://www.facebook.com/igySIXfoundationWebsite: https://igy6.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In part 3, the final segment of our chat, Damien (ex NT/VIC Pol Senior Constable ) opens up about the darkest periods of his PTSD, including being housebound and overwhelmed by guilt and shame. He describes his experience with suicidal thoughts and attempts, and the profound impact of feeling like a burden to his family. A key turning point for Damien was a moment of empathy he felt while watching a press conference, which sparked a flicker of hope. This realisation led him to actively seek out recovery strategies, including mindfulness, breathwork, and self-education. Andy and Damien discuss the importance of building a personalised toolkit of coping mechanisms, the ongoing journey of managing mental health, and the potential for post-traumatic growth.Key TakeawaysThe Emotional Toll of PTSD: The intense feelings of guilt and shame can make individuals feel like a burden to their loved ones, often leading to suicidal ideation.Finding Hope in Unexpected Places: A seemingly small moment of empathy or connection can spark a significant shift in mindset and provide a critical lifeline.Importance of Self-Education: Learning about mental health, neuroplasticity, and recovery strategies can empower individuals to take control of their healing journey.Developing a Personalized Toolkit: Identifying and implementing personalized coping mechanisms, such as mindfulness, breathwork, and gratitude practices, can significantly improve mental health.The Role of Support Systems: Having a supportive community, including family, friends, and mental health professionals, is crucial for recovery.The Journey of Recovery: Recovery is a continuous process that involves both setbacks and progress; resilience and persistence are key.Embracing Vulnerability: Being open to trying new methods and acknowledging one's vulnerabilities can lead to significant growth and healing.The Impact of Peer Support: Connecting with others who have similar experiences can provide hope and practical guidance for managing PTSD.Self-Compassion: It's essential to practice self-compassion and not compare one's trauma or recovery process to others.The Power of Routine: Establishing a daily routine that includes self-care activities can help maintain mental stability and promote long-term wellness.Contact -  Damien MullenHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In part 2 of the interview with ex-Senior Constable Damien Mullen, host Andy Fermo continues to explore the intense and often dangerous situations Damien faced as a police officer in remote areas. Damien shares harrowing stories of life-threatening encounters, including a riot and a deeply traumatic incident on a remote island. He discusses the emotional toll these experiences took on him, leading to a severe PTSD diagnosis. The episode delves into the struggles of accepting the diagnosis, dealing with the stigma, and the journey toward understanding and managing PTSD. Damien's story is a powerful testament to the resilience of first responders and the critical need for mental health support.I the latter half of the episode Damien's recalls his encounters with violence and trauma in remote policing. He recounts a terrifying riot where he and a colleague had to run for their lives and a distressing case involving a young girl's suicide on a remote island. These experiences led to severe PTSD, which Damien initially struggled to recognise and accept. The episode further explores his journey through the diagnosis, the impact on his personal life, and the challenges of seeking treatment and support.Key TakeawaysThe Reality of Remote Policing: Working in remote areas often involves facing life-threatening situations with limited resources and support.The Importance of Community Relationships: Building strong relationships with local communities can be crucial for safety and effective policing.Recognizing PTSD Symptoms: It is essential to acknowledge and recognize the signs of PTSD, even when they gradually creep in.The Stigma of Mental Health Issues: Overcoming the stigma associated with PTSD and seeking help is a significant challenge for first responders.Coping Mechanisms: Finding healthy coping mechanisms, such as community support and therapy, is vital for managing PTSD.The Impact on Family Life: PTSD can severely affect personal relationships and family life, requiring understanding and support from loved ones.The Role of Support Systems: Support from colleagues, family, and mental health professionals is crucial in the recovery process.Adapting to New Realities: Accepting the diagnosis and adapting to new realities is a critical part of the healing journey.The Importance of Self-Care: Developing a self-care plan tailored to individual needs is essential for long-term mental health and well-being.Hope and Recovery: Despite the challenges, it is possible to find hope and achieve recovery with the right support and resources.Contact -  Damien MullenHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

Mindful Meditation and Breath Work with Andy | Focus & Relaxation TechniquesJoin Andy in this 30-minute online mindful meditation and breath work session by RSL Active. Learn techniques to increase focus, eliminate distractions, and achieve a state of deep relaxation. Practice purposeful breathing and visualization, all designed to help you calm your mind and enhance your concentration. Perfect for anyone looking to improve their mindfulness and productivity.00:00 Welcome to Mindful Meditation00:27 Understanding Mindfulness and Breath Work01:07 Eliminating Distractions for Better Focus02:37 Deep Breathing Exercise05:55 Full Body Relaxation08:46 Maintaining Focus and Relaxation10:28 Practical Tips for Staying Focused13:16 Conclusion and Final ThoughtsSupport the Show.

The next theme of the series is "Post Traumatic Growth"In this episode of the Invisible Injuries podcast, host Andy Fermo interviews ex-Senior Constable Damien Mullen, a former first responder who served in the police forces of both the Northern Territory and Victoria. Damien shares his journey from becoming a police officer out of necessity to navigating the challenges of working in remote and urban environments. In the early stages of their chat, Damien recounts his early life, the decision to move to Darwin for better opportunities, and the unexpected path that led him to join the police force. He discusses the initial challenges and adjustments required when starting his police career in a new environment, including the demanding nature of police work and the impact on his young family.The latter half of the episode delves deeper into Damien's experiences working in remote areas like Alice Springs and Borroloola. He describes the intense and often violent situations he encountered, the cultural differences he had to navigate, and the emotional toll of witnessing and dealing with traumatic events. Damien also shares how the camaraderie and support among colleagues helped him cope with the pressures of the job.Key TakeawaysNecessity Drives Career Choices: Damien's decision to join the police force was driven by financial necessity and the promise of stable housing.Adapting to Cultural Shifts: Moving from urban Victoria to remote Northern Territory required significant cultural and environmental adjustments.Desensitisation as a Coping Mechanism: Police officers often become desensitised to traumatic events as a way to protect their mental health.Community and Camaraderie: Building strong relationships with colleagues and the local community is crucial for managing the stresses of police work.Balancing Family and Duty: The demands of police work in remote areas can strain family life, but support systems and understanding from loved ones are vital.Navigating Remote Policing: Policing in remote communities involves unique challenges, including long hours, cultural sensitivities, and limited resources.Importance of Dark Humour: Dark humour and shared experiences among colleagues serve as essential coping mechanisms for dealing with traumatic incidents.Continuous Learning and Adaptation: Ongoing education and adapting to new environments and roles are necessary for professional growth and effectiveness.Empathy and Professionalism: Despite the desensitisation, maintaining empathy and professionalism is critical in law enforcement roles.Resilience and Growth: Damien's story highlights the resilience required in first responder roles and the potential for personal growth through overcoming adversity.Contact -  Damien MullenHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In this episode of the Invisible Injuries podcast, hosts Andy Fermo and Stu McKenzie engage in a candid conversation about the journey of healing and personal growth after trauma. The discussion emphasizes the importance of clarity, accountability, and goal-setting in pursuing one's vision, drawing from their own experiences with creating the Invisible Injuries campaign. They highlight the non-linear nature of healing, likening it to a layered path with rocky patches and moments of triumph. As the conversation unfolds, they delve into the significance of reevaluating relationships and making choices that align with personal values and strengths. Throughout, they stress the role of adversity in building resilience and the value of psychological support in maintaining mental well-being. The episode concludes with reflections on the power of self-compassion and forward-focused therapy in navigating life's challenges.Key Takeaways:Setting ambitious goals and staying accountableHealing is a non-linear journey with rocky paths and moments of triumph Embracing self-compassion and forward-focused therapy for resilienceReevaluating relationships and making choices aligned with valuesAdversity builds resilience and characterPrioritising psychological support and therapy for ongoing mental well-beingUtilizing psychological support services for maintenance and well-being Relationships evolve as individuals grow and change Navigating life's challenges with self-compassion and a growth mindsetContact -  Stuart McKenzieFacebook: https://www.facebook.com/singlesessionpsychologyInstagram: https://www.instagram.com/road2resilience.com.auYouTube: https://www.youtube.com/@SingleSessionPsychology-sl8txWebsite: https://www.road2resilience.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In part 4/5  of the Road2Resilience theme the episode navigates through the complex terrain of grief, loss, and resilience, expertly guided by hosts Andy Fermo and Stu McKenzie. They draw parallels between resilience and grief, highlighting how they are two sides of the same coin. The discussion delves into the various emotional landscapes individuals traverse when dealing with loss, from the avoidance marshes to the anger and guilt mudflats. Through insightful analogies, such as comparing grief to a journey through a map, the hosts offer a nuanced perspective on coping mechanisms and the importance of awareness in the healing process.They emphasise the significance of acknowledging one's emotional state and seeking help when needed, illustrating how awareness serves as the compass on the journey towards healing. The conversation touches upon post-traumatic growth as a beacon of hope, showcasing how individuals can emerge from loss with deeper interpersonal relationships, newfound purpose, and increased personal strength.Despite the heavy subject matter, Andy and Stu infuse the dialogue with moments of levity, underscoring the importance of finding lightness amidst darkness. They conclude with a message of resilience, encouraging listeners to embrace the journey, honour their grief, and strive towards wholeness.Contact -  Stuart McKenzieFacebook: https://www.facebook.com/singlesessionpsychologyInstagram: https://www.instagram.com/road2resilience.com.auYouTube: https://www.youtube.com/@SingleSessionPsychology-sl8txWebsite: https://www.road2resilience.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In part 3 of their chat on "Road 2 Resilience - Unleash your inner strength" host Andy and Stu delve into the intricacies of dealing with distress, exploring the four Ds: distract, dilute, develop, and discover. They discuss the importance of distraction as a coping mechanism to shift focus away from distressing thoughts and emotions. Moving on to dilution, they highlight techniques such as mindfulness and grounding to bring individuals back to the present moment. The conversation then transitions to the stages of development and discovery, emphasizing the significance of seeking professional help and engaging in therapeutic practices to process emotions constructively. Throughout the discussion, Andy and Stu underscore the importance of awareness, expression, and seeking help in navigating through feelings of grief and distress.Key takeaways from their chatDistraction, dilution, development, and discovery are vital strategies for managing distress.Mindfulness and grounding techniques can help individuals stay present and regulate their emotions.Seeking professional help and engaging in therapeutic practices are crucial for processing emotions constructively.Awareness, expression, and seeking help are essential components of coping with grief and distress.Contact -  Stuart McKenzieFacebook: https://www.facebook.com/singlesessionpsychologyInstagram: https://www.instagram.com/road2resilience.com.auYouTube: https://www.youtube.com/@SingleSessionPsychology-sl8txWebsite: https://www.road2resilience.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In part 2 of 5 in the "Road 2 Recovery - Unleash your inner strength"Host Andy and registered psychologist Stu McKenzie discuss the concept of the "relationship highway," highlighting the evolving nature of priorities and values throughout life. Stu McKenzie and Andy Fermo delve into the importance of developmental psychology beyond childhood, emphasising that growth and change persist throughout adulthood. They stress the significance of values clarification and strengths identification in fostering personal development and well-being. The conversation touches on the notion of "mental fitness" as a crucial aspect of overall health, drawing parallels to physical fitness. The hosts explore coping mechanisms for navigating life's challenges, distinguishing between gradual transitions (voluntary off-ramps) and sudden upheavals (catastrophe bridges). The metaphor of grief as a static circle within life's expansion resonates, emphasizing the importance of processing loss while continuing to grow. Overall, the episode advocates for proactive self-awareness and resilience-building to thrive amidst life's uncertainties.Key TakeawaysDevelopmental psychology extends beyond childhood, impacting growth throughout adulthood.Values clarification and strengths identification are integral to personal development and well-being. Practicing mental fitness is as crucial as physical health in fostering resilience and coping skills.The metaphor of grief as a static circle amidst life's growth underscores the importance of processing loss while continuing to evolve.Gradual transitions (voluntary off-ramps) and sudden upheavals (catastrophe bridges) represent different challenges in life navigation.Cultivating proactive self-awareness and resilience-building is essential for thriving amidst life's uncertainties.Contact -  Stuart McKenzieFacebook: https://www.facebook.com/singlesessionpsychologyInstagram: https://www.instagram.com/road2resilience.com.auYouTube: https://www.youtube.com/@SingleSessionPsychology-sl8txWebsite: https://www.road2resilience.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In this 5 part series host Andy Fermo chats with registered psychologist Stuart McKenzie where the theme is "Road 2 Resilience - Unleashing your inner strength". Having met through a veteran telehealth service during COVID Stuart brought to light his work on refining the Map of Resilience and how people suffering grief, loss and mental health issues will at (many points) visit the places on the map.In this episode the duo explore the emotional rollercoaster of relationship changes. Stu introduces the "resilience map" illustrating this journey, emphasising that while anticipated changes can be navigated smoothly, unexpected ones can lead to emotional turmoil. They stress the importance of acknowledging and expressing emotions, outlining steps for effective management: acknowledgment, expression, and acceptance. Avoiding emotions can lead to numbness or prolonged anger. The recovery phase, symbolised by a "forest of hope," allows for rest and energy renewal. The hosts highlight the significance of emotional resilience and invite listeners to the next episode on maintaining emotional well-being in relationships.Key Takeaways from their chat:1. Acknowledge emotions to begin the healing process.2. Expressing emotions is crucial for emotional movement and healing.3. Accepting emotions helps in managing and overcoming them effectively.4. Avoidance of emotions can lead to emotional numbness.5. Navigating intense emotions involves acknowledging, expressing, and accepting them.6. Emotional resilience is built through the continuous process of managing emotions.7. The "forest of hope" phase is essential for energy recovery and regaining strength.8. Sudden, unforeseen changes can lead to severe emotional distress and require careful navigation.9. Anger can often be a projection of deeper, unacknowledged pain.10. Emotional well-being in relationships requires ongoing effort and self-awareness.Contact -  Stuart McKenzieFacebook: https://www.facebook.com/singlesessionpsychologyInstagram: https://www.instagram.com/road2resilience.com.auYouTube: https://www.youtube.com/@SingleSessionPsychology-sl8txWebsite: https://www.road2resilience.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

Trigger Tamer Toolkit - Breathing 05Relax"Relax" guides the viewer through a relaxation exercise using a triangle shape breathing technique, focusing on breathing in counts of three. It instructs to relax the body and concludes with two big sighs to complete the session.Support the Show.

Trigger Tamer Toolkit - Breathing 04Help me sleep"Help me sleep"  guides the listener through breathing exercises using shapes like a triangle and a square to help relax the body and prepare for sleep. It includes breathing prompts and relaxation techniques to aid in falling asleep.Support the Show.

Trigger Tamer Toolkit - Breathing 03 Coffee Shot"Coffee Shot" guides a breathing exercise session using circular and triangle shapes to energise and relax the body. Participants are encouraged to breathe deeply and consciously, transitioning between shapes with specific breathing patterns. The session concludes with releasing tension through sighs and bringing awareness back to the center of the forehead.Support the Show.

Trigger Tamer Toolkit - Breathing 02Balance me - Square"Balance me" describes a guided breathing exercise session aimed at bringing a sense of balance. The instructor guides the viewer through breathing in a square pattern while focusing on relaxation. The session concludes with two big sighs to complete the exercise.Support the Show.

Trigger Tamer Toolkit - Breathing 01Energise me - Circle BreathEnergise me guides the viewer through a three-minute energising breathwork session, focusing on connecting with the breath, relaxing the body, and releasing tension. It encourages deep breathing and finishes with two large sighs to complete the session.Support the Show.

Trigger Tamer Toolkit - Mindfulness 05Presence, Acceptance & Joy - 5 minute standing meditation"5min standing meditation" provides a detailed guide on five-minute standing meditation, emphasising on focusing on breathing and being present in the moment. It suggests using an object for balance and guiding the practitioner through steps to calm the mind and recharge energy.Support the Show.

Trigger Tamer Toolkit - Mindfulness 03Strength & Anxiety - Acceptance for chaotic times"Acceptance for chaotic times" focuses on developing awareness by noticing and naming thoughts, emotions, and sensations, treating them as transient experiences rather than defining oneself by them. It emphasises creating a space between experiences and the self, recognizing all thoughts and emotions as transient, and ultimately connecting with a calm, witnessing awareness within oneself.Support the Show.

Trigger Tamer Toolkit - Meditation 02Strength & Anxiety - Dropping the suitcases of worries and regrets"Dropping the suitcases of worries and regrets" guides the listener through a meditation practice to reduce anxiety by visualizing letting go of worries about the future and regrets about the past. It emphasizes living in the present moment, learning from the past, and accepting the uncertainty of the future to promote relaxation and well-being.Support the Show.

Trigger Tamer Toolkit - Mindfulness Meditations 1 of 5Strength & Anxiety - "A Breathing Anchor" "A Breathing Anchor" guides the listener through a mindfulness practice using the breath as an anchor for awareness. The practice aims to reduce anxiety, stress, and promote peace and relaxation by focusing on the sensations of breathing while acknowledging and observing thoughts and emotions without judgment.Support the Show.

Trigger Tamer Toolkit - Mindfulness 06Presence, Acceptance & Joy - Opening awareness to what's rising"Opening awareness to what's rising" guides the listener through an open awareness practice, focusing on letting go of distractions and being present in the moment. It encourages labelling thoughts and feelings and concludes with a suggestion to integrate open awareness into daily activities like going for a walk and reflecting on the experience.Support the Show.

Trigger Tamer Toolkit - Mindfulness 05Presence, Acceptance & Joy - Awareness without fixing"Awareness without fixing" is a mindfulness practice focused on letting go of the natural habit of fixing problems. It guides the listener to be aware of their discomfort, refrain from immediate problem-solving, and offer mindful care to themselves before calmly seeking simple solutions.Support the Show.

In the concluding episode of our "Flip the script" theme, Andy Fermo engages in a candid conversation with veteran Mat Austin, ex Electronic Warfare (SF) operator.Mat shares his journey of "Flipping the script", assuming the role of a stay-at-home parent and homemaker, which deviates from the traditional breadwinner role. Mat reflects on the day-to-day challenges of parenting, emphasising the need for emotional regulation and self-awareness. Despite facing judgment from others and struggling with feelings of inadequacy, Mat finds fulfilment in spending time with his children and being actively involved in their growth and development. He acknowledges the importance of seeking balance between personal fulfilment and family responsibilities. Through his story, Mat highlights the significance of authenticity, self-compassion, and seeking support in navigating non-traditional roles.Key Takeaways                                  Importance of emotional regulation  - Mental health Being authentic with oneself  - Self-Care          Seeking support when needed  -  Mental Health        Balancing personal fulfilment and family - Self-Care           Challenging traditional gender roles  - Mental Health        Finding purpose in parenting  - Mental Health        Overcoming feelings of inadequacy  - Mental Health        Recognizing the value of self-care - Self-Care           Building rapport and connection with children - Mental Health      Prioritising family well-being  - Mental Health      Contact -  Mat AustinFacebook:   N/AInstagram:  N/AWebsite:      N/AHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In this episode we chat with our third and final guest for our theme "Flip the script."  Mat Austin (ex SF Electronic Warfare operator) opens up about his military experiences, including deployments to Afghanistan and Timor. He shares candid insights into the intensity of military operations, the bonds formed between soldiers, and the challenges of transitioning from military to civilian life. Mat discusses his personal struggles with the aftermath of traumatic events, the impact on his mental health, and the weight of responsibility he carries. The conversation moves onto "flipping the script" delving into Mat's journey of parenting after military service and the unique stresses that come with it.Key Takeaways from our chat:The intense operational tempo and high-stress environments of military deployments.The emotional impact of traumatic events and the struggle with guilt and responsibility.Challenges in transitioning from military life to civilian roles, "Flipping the script" particularly in the context of parenting and being a stay-at-home dadThe importance of seeking support and understanding in navigating the complexities of post-deployment life.Reflections on personal growth, resilience, and the ongoing journey towards healing and recovery.Contact -  Mat AustinFacebook:   N/AInstagram:  N/AWebsite:      N/AHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the Show.

In this episode of the Invisible Injuries podcast, Al Somers (ex Royal Navy) shares his journey of transitioning from a military career, "flipping the script" to becoming a stay-at-home parent. Al discusses the challenges he faced, including dealing with peers who didn't understand his decision and overcoming feelings of judgment and shame. He also highlights the positives of being a present male role model and father, emphasizing that it's not taboo to be in this role. Al's story serves as an empowering reminder that unconventional paths can be rewarding and purposeful.Key takeaways from the episodeEmbracing non-traditional roles   Overcoming feelings of judgment and shame            Being comfortable with making mistakes                           Providing support to fellow parents Finding empowerment in unconventional paths            Encouraging others to embrace changeFinding purpose and fulfillment outside of traditional roles   Contact -  Al SomersFacebook: https://www.facebook.com/alan.gibb.58Instagram: Veteran Transiton CenterWebsite: https://www.veteranstc.org.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In this episode of the Invisible Injuries podcast we delve into Al Somers (ex-Royal Navy) journey of transitioning from military life in Scotland to becoming a stay-at-home parent in Adelaide, Australia. We explore the challenges of finding employment, the decision-making process behind becoming a stay-at-home parent, and the evolving role of gender expectations in parenting. Join us as we discuss the value of parenting, the importance of community support, and the need for adaptability in navigating life's transitions. Al's story "Flipping the script" serves as an empowering reminder that unconventional paths can be rewarding and purposeful.Key Takeaways: Transitioning from military service to civilian life poses unique challenges, including employment and identity shifts.Gender expectations and societal stigmas influence decisions regarding caregiving responsibilities within partnerships.Re-entering the workforce after an extended break requires resilience and support from both individuals and communities.Parenting is a fundamental role that deserves recognition and support, challenging traditional views on work and caregiving.Building inclusive and supportive communities is essential for individuals navigating life's transitions.Contact -  Al SomersFacebook: https://www.facebook.com/alan.gibb.58Instagram: Veteran Transiton CenterWebsite: https://www.veteranstc.org.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In the concluding episode of the Invisible Injuries podcast, host Andy Fermo continues his conversation with Kurt Ludke, ex-Special forces commando, adaptive sports athlete and mental health ambassador. Kurt shares his journey of finding therapy through a recent knifemaking programafter his time as an ex-special forces commando, highlighting how it helped him cope with challenges and connect with others. He delves into his experience "flipping the script" as a stay-at-home dad, emphasising the importance of this role and how it has allowed him to evolve his cooking skills, finding passion and therapy in the kitchen as the Commando Cook.The conversation explores the therapeutic aspects of cooking and nutrition, touching on the significance of wholesome food for mental well-being. Kurt provides insights into his approach to mental health and self-care, advocating for keeping busy, prioritising a healthy body, and surrounding oneself with supportive people. *Spoiler alert - Rounding off the episode Kurt announces his collaboration with Invisible Injuries to create meal plans and recipes aimed at promoting mental well-being through nutrition.Contact -  Kurt LudkeFacebook: https://www.facebook.com/kurt.ludsInstagram: https://www.instagram.com/commando_cook/Website: N/AHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In the opening episode of Invisible Injuries podcast - Season 5 the focus is on themes, kicking off with “Flipping the script” where our male guests (for whatever reason) have “flipped thier script and found themselves taking more of a support role, the challenges, the invaluable benefits and overcoming stigmas. In episode one, host Andy Fermo speaks with Kurt Ludke, an ex-Special Forces Commando, about his experiences serving in the military and the challenges he's faced with mental health and wellbeing.Kurt shares insights into the intense training and preparation required for deployments, the adrenaline rush of combat situations, and the somber reality of losing comrades in a helicopter crash. He opens up about the toll that deployments took on his mental health, including struggles with depression and anger issues, and the difficulty of seeking support within the military culture.Reflecting on his transition out of the military, Kurt discusses the impact on relationships and the process of rebuilding his life post-service. Through candid conversations, Kurt and Andy shed light on the unseen battles faced by military personnel and the importance of mental health support for veterans.Don't miss this insightful Season 5 opening episode of "Flipping the script" where Kurt's story offers a glimpse into the challenges and resilience of those who have served.Contact -  Kurt LudkeFacebook: https://www.facebook.com/kurt.ludsInstagram: https://www.instagram.com/commando_cook/Website: N/AHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In the final episode of season 4 Andy concludes his chat with Brodie Moore, ex 6RAR veteran, Registered Nurse and spokesperson for Veteran Benefits Australia.Brodie share's his lived experience transitioning from military to civilian life,  he speaks to coming back to his Jiu-Jitsu training and the opportunities through the sport which which allowed him a smoother transition into being a civvy. This however wasn't without its challenges where Brodie recalls the big culture shift and difference in mindset from the military, in particular lowing his expectations and standards to meet his new surroundings and work culture.Their conversation then pivots to Brodies curiosity and thirst for knowledge in medical and health care fields leading him to further studies and becoming a Registered Nurse and landing a job in the Emergency Department (ED) of a private hospital.Through his jiu-jitsu Brodie also met a key figure at Veteran Benefits Australia where he felt the organisation was in alignment with his values and interest in preventative care. He's now a spokesperson for the organisation where the pair chat the amazing things VBA is doing for the veteran community and their immediate support.Veteran Benefits Australia's mission is to help veterans connect with trusted and reputable sources of information on services, and programs available to them post-military services. A recent addition to VBA's offerings is their program to assist veterans to connect with Psychiatry services with a focus on claims reports to streamline what is often a frustrating and lengthy process for veterans., especially when they're not in the best mental health state.Listen to the concluding episode to find out more about the whole range of services VBA provides.Contact -  Brodie MooreFacebook: https://www.facebook.com/veteranbenefitsausInstagram: https://www.instagram.com/veteransbenefitsaus/Website: https://veteranbenefitsaustralia.com/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In the season finale episodes Andy speaks with Brodie Moore, ex 6RAR soldier, now spokesperson for Veteran Benefits Australia.Brodie shares his enlistment and recruit training experiences, subsequent posting to 6RAR and how he used his martial arts skills having trained in Brazilian Jiu-Jitsu to inadvertently create an opportunity building rapport, trust and confidence to be a handful of young diggers posted to the company within the battalion next-in-line to deploy to Afghanistan. It was his enlistment dream and wish come true.Moving on he also details daily life at a Forward operating base, keeping tabs and being real when it came to recognising the signs and looking out for the welfare of his fellow comrades, especially when there were indicents that caused casualties and KIA's in the latter part of their tour.Rounding off part 1 Brodie candidly shares his post deployment / transition mindset and development of "bad and toxic habits:" that were used as coping mechanisms to process his traumas and transition to civilian life and the point where he decided to take action to reset and rebuild, calling on his martial arts training and repurposing his military skills to give him purpose and determination to do positive things and be of service.Tune in to the season finale episode where Andy and Brodie shift their focus to the amazing work Veteran Benefits Australia is doing for the veteran community.Contact -  Brodie MooreFacebook: https://www.facebook.com/veteranbenefitsaus Instagram: https://www.instagram.com/veteransbenefitsaus/Website: https://veteranbenefitsaustralia.com/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In the concluding episode to Andy's chat with Craig Watson from Walking4Warriors (Gladstone QLD) the focus shifts to the core values and ethos of the organisation and their plan to expand thier offerings and fundraising to be inclusive of the first responder community in the CQ area.Of all the attributes, "Resilience" is what comes to the forefront of Craigs mind and how a regular core activity such as their weekly walks are bringing veterans, first responders, their immediate support and wider community together.He recalls the buzz and sense of achievement and satisfaction at the transformative effect of their offerings i.e from the first walk, building up to running short distances and even competing in ultra-marathons.Contact -  Craig WatsonFacebook: Walking for Warriors (discussion group)Website: https://walking4warriors.org/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

It's been a long time coming and "good things come to those who wait".  In this episode we chat with Craig Watson, co-founder of Walking for Warriors based in Gladstone, Central Queensland.We chat and advocate for collaboration amongst ex-service organisations (ESO's) and service providers.....Walking 4 Warriors and their collaborations with ESO's and community in the Central Queensland region were regarded amongst our top 5 setting a high benchmark whilst we were on our PTSD 12month National Awareness tour in 2021.Craig shares his story of overcoming self sabotage and mental blocks deciding to take action one-step at a time, forming Walking 4 Warriors, a social and movement activity group with co-founder Justin and building up to competing in ultra-marathons. The pair felt so much connection and respect for the veteran and first responder community and their mantra's they hosted a 24 hour walking event to raise money for ESO's in the local area.Contact -  Craig WatsonFacebook: Walking for Warriors (discussion group)Website: https://walking4warriors.org/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In the concluding episode to host Andy's chat with Trudy Dwyer, ex WAPOL officer (General Duties), the pair shift the focus to the point in time where Trudy was experiencing the debilitating effects of her PTSD, anxiety and dysfunctional nervous system.Being stood down from duty medically wasn't easy for Trudy to come to terms with and she withdrew further, self medicating, stress eating and increased drinking leading to putting on weight....she entered a toxic feedback loop.It got to a point where Trudy decided enough was enough and made the decision to seek specialist help and have a go at a holistically based approach to the treatment of her PTSD and repairing her nervous system. This is where the idea of the Bibbulmun track was planted, slowly allowing herself the TLC and self care to build up the courage getting out the house, to walking outside, the lead up training and trekking 1000km to become a member of the "end to ender" alumni of the Bibbulmun track.She highlights the insights of life on the track with "me, myself and I" alone with her thoughts, reconnecting with nature and the power it has to transform, repair and build....especially her nervous system.Completing the Bibbulmun track was an achievement and catalyst for her Post Traumatic Growth and continued journey and it also enabled Trudy to come to accept that although she is no longer able to serve the community in law enforcement it, she's capable of repurposing her skills to service the community in many other ways.Guest -  Trudy DwyerAt the request of Trudy we've respected her privacy and not provided contact details.Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In this episode host Andy chats with Trudy Dwyer, a former WAPOL officer (General Duties). The pair chat about her motivation to join WAPOL as a mature age recruit and (at the time) single mum with two teenage kids. From her lens Trudy shares her experience at the recruit training college and the generational gap between her and the majority of the cohort. What was initially a dream posting  to a smaller station closeby to where she grew up in the Goldfields region, Western Australia slowly turned into a nightmare with her experiencing a cumulation of on-the-job organisational trauma and increased workplace bullying.Trudy shares a glimpse of how debilitating these traumatic experiences were for her on a daily basis, the isolation of not being able to confide in her immediate support person (as they were at same posting) and the negative impact this had on her nervous system.Closing part one of their chat she touches on how "Grapevine" chat set her up for failure at a subsequent posting which was supposed to be a fresh start for her and her husband.Tune in to part two where the pair discuss her ongoing pathway to post traumatic recovery & growth including her "Bibbulmun Track" sojourn to reset her nervous system. Guest -  Trudy DwyerAt the request of Trudy we've respected her privacy and not provided contact details.Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In the concluding episode to Andy's chat with Tanya Cory, Yoga Teacher and Wellness Coach she shares insights for beginners looking to commence a yoga practice,  the importance of building a solid foundation thats in-tune with the persons mobility and range of motion for that day and finding a teacher & style that you connect.Rounding off the episode Tanya also speaks to the holistic benefits of the other parts of yoga besides the postures including self-regulation techniques of active breathing (pranayama), acceptance and being mindful and present in the moment.Contact -  Tanya CoryWebsite: https://www.homyogastudio.com.au/teachersHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

Strap in for the concluding episode of host Andy's chat with Lex D Reilly, Army veteran (6RAR), survival expert, wellness coach and founder of "Compelled" as an international wilderness guide.⁠Lex allows himself to be vulnerable by opening up and sharing a snapshot of his work, personal struggles what daily life was like at end of his military career, transitioning back to civilian life and toxic coping mechanisms of alcohol and substance abuse. At this point his purpose and self-care plan wasn't a 10 year plan, it was a minute to minute, day by day plan to survive. Something had to give as Lex's life was unravelling around him. At this low point he made a life changing decision placing a challenge on himself to face adversity, reconnect to himself, surroundings and to survive in a primal state and  through nature. This was the perfect setting to reset.... which he achieved. It was to be the catalyst for the long road to personal, spiritual, emotional maturity and growth based on holistic and primal principles.Fast forwarding to the present day Lex now shares his passion for nature, survival and hollisticaly wellness through Compelled expeditions, "to guide you in connecting further with nature, learning key wilderness skills through memorable experiences to bring a sense of inner peace".Lex's story is inspirational, he's also part of a fast growing movement of men who believe and address the topics of masculinity, spirituality and growth. Listen to the episode to find out more about his "Compelled" story.Contact -  Lex D ReillyWebsite: https://compelled.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In this episode Andy speaks with with Lex D Reilly, Army veteran (6RAR), survival expert, wellness coach and founder of "Compelled" as an international wilderness guide.⁠⁠Lex share's his military career and experiences whilst deployed in Afghanistan with 6RAR and openly shares his struggles reconnecting to family, friends and loved ones upon return to Australia.⁠⁠We take a dive into his mindset and daily life when he was suffering most (internally and externally), the turning point and curiosity that led him to embark on his wellness journey, self-care and management of his PTSD.⁠⁠Rounding off the episode with his learning and growth and touching on how connecting with nature and the lessons it teaches has led to the formation of "Compelled" and what he's doing now to contribute back to the community.⁠Contact -  Lex D ReillyWebsite: https://compelled.com.au/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In the concluding episode of his chat with Shane Saunders, Navy veteran, co-founder of Breathe Me & Online Breathing Academy, author, mentor, hi-performance/wellness coach and entrepreneur. The pair discuss how Breathwork (pranayama) found Shane through his curiosity,  passion for knowledge and by experiencing the benefits of a regular self practice there was potential that they could help thousands of people.Moving forward Shane shares how he and wife, Angelina, co-founded Breathe Me and the Online Breathing academy, he also shares many nuggets of gold and a self-regulation technique that our audience can easily implement into their own self-care / daily life.Contact -  Shane SaundersWebsite: https://www.breatheme.com/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In the latest episode of the Invisible Injuries podcast we continue exploring evidence based holistic modalities building on chats on the topics of breathwork, connection with nature, emotional maturity and spiritual growth.Tanya Cory is a Yoga teacher and Wellness coach, she's been in the wellness industry for over 20 years and brings a unique perspective and depth of knowledge having also instructed in personal training, pilates and nutrition.In part one Tanya share's her story of how yoga found her when she was a young woman working on a luxury yacht looking to create some breathing space in between the demands of being in hospitality. Fast forwarding to how her self-practice of yoga played a big part in keeping her grounded when she was playing the role of immediate support / carer when her child was experiencing health issues.Rounding off the episode the pair chat about the benefits of a consistent practice of yoga (thats not dictated by the length of time in the session), giving yourself permission to be non-judgemental and non-seeking, setting the scene for part 2.Contact -  Tanya CoryWebsite: https://www.homyogastudio.com.au/teachersHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In this episode Andy chats with Shane Saunders, Navy veteran, co-founder of Breathe Me & Online Breathing Academy, author, mentor, hi-performance/wellness coach and entrepreneur. A great mate, colleague and breathwork mentor we're thrilled to have Shane share his military story, glimpses of his deployments and diverse opportunities in 2 different roles and trades as a Navy Communications Specialist and PTI. Shane also shares how as a PTI he trained elite unit soldiers and clearance divers and openly shares his experience, disappointment and learning points from a sailors point of view of the SAS selection course.Rounding off part one the pair talk about Shanes transition from Military to Civilian life, different roles to make ends meet and finding his purpose by being curious, having a thirst for knowledge and the entrepreneur mindset and how breathwork came into his life, setting the tone for part two of their chat.Contact -  Shane SaundersWebsite: https://www.breatheme.com/Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In the concluding episode of Barry's story we visit how he's continued to manage life living with his PTSD along with his role as a carer for his wife with PTSD and the amazing work he's also doing with Operation Soul Surf on the Mornington Peninsula, VICSo moving forward, you've seen your specialist Barry, got a self care plan, what does that looks like now while still serving?  Barry's plan has changed over the years but fitness, healthy lifestyle and surfing have featured heavily in his life.   He shares his love of sport and the benefits of releasing stress and tension even though he's approaching 50 years of age.   Never a gym guy, trying to eat healthy, strictly a social drinker, he is aware of the first responder pitfalls.   Barry uses the analogy of a car needing maintenance rather than major repairs.  He  prefers a independent  sounding board  rather than venting or overloading friends and family.   There's  real value in having a few different people in your support network.  Barry has more lived experience than most being married to an ex- Police Officer.  Pamela became a Detective specialising  in sex offenses and child abuse investigations.   Her career came to an end after witnessing a traumatic event in her job role.  Pamela is managing her own mental health journey and Barry is some times  her immediate support.  The Trauma was so significant it was a catalyst for a Mental Health Review and things are handled differently today, which is a positive.  They turn to the conversation to Operation Soul Surf.   Such an amazing work that incorporates what you love out on the water.   A circle of friends Barry connected with bought him back to the ocean on the Mornington Peninsular.   He realised how much he missed it and how beneficial it was.  The seed for Barry's program was planted by a Netflix documentary called “Resurface” filmed in California.    A program that supported military veterans, with significant physical injuries, many from Iraq & Afghanistan.  A great antidote to social isolation, reconnecting loss of brotherhood and camaraderie that often follows illness within that group .  The list of job roles is extensive.  They come in “stand-off-ish” and leave with friends and smiles. The bonus being the sharing of treatment talk about their respective worlds through shared experiences in a safe space.  There is an anonymous survey and Psychologists attached to the program.   Lots of women have graduated too ladies.    Around a 60/40 ratio.  Contact -  Barry RandalWebsite: https://operationsoulsurf.comHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

"Routine Jobs With Big Consequences"In this episode were thrilled to have Barry Randal, a career first responder of 30 years and excitedly our 1st police officer on the podcast join us to share his story and the inspirational work he's doing with Operation Soul Surf.Casting back to his early days Barry remembered a strong sense of community at a young age.   Extended family and friends in the Police Force on the NSW  Coast, who were respected those days. He played Rugby League and Rugby Union and the usual things at a young age but once he started to focus on  recruiting a friend contacted him to say there was a heavy Police recruiting drive in Victoria.   So he left the sea and surf to move to Melbourne.  Andy asks how Barry's role in the Police Force was determined.    In Victoria they are trained as a General Duty uniformed officer.  After that 2 year foundation you may specialise in another area, then there is a  ballot process and you could go anywhere. He goes on to explain his posting to Aubury Wodonga after graduating in early 1995.   It was a bit of shock for the staff there as well as Barry.   Them knowing how to do stuff quickly and a punk recruit knowing nothing in the middle of their well oiled rural station.  I did a lot of listening at 21 while my best mate there was 65 and a great mentor. At first it was a good lifestyle until my partner and I had a lethal force incident.  It began as a typical routine noise complaint but rapidly escalated.  Barry's partner was a female with a good deal more experience than he did and the focus was resolve things in “Safeway” for all concerned but it didn't pan out that way.  Barry walked the audience through the backend of a fatal shooting and the timelines starting with his night shift at 11pm and finishing 4:30pm the following day.  How that felt to be part of that process.  He expanded on the environment then around mental health and his conflicting advice as to when to return to work.  First they discussed the merits/ pitfalls of early/delayed return and then move on to the GP presenting issues.  Mainly hyper vigilance causing  “maximum overdrive mentally” for every little job then a “dump” at the end of the day Barry volunteers, which is not good for your body and brain.   Insomnia, low energy, dulling it with a few bourbons was the progression.   Then a good friend of a similar age casually intervened and  eventually encouraged the GP visit which Barry is grateful for.  Be sure to tune into Part 2 where Barry discusses his PTSD 30 years on,  his personal care plan, how he self manages and the upside that  “Water” provides as therapy for him and others.Contact -  Barry RandalWebsite: https://operationsoulsurf.comHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

Following "Tunnel Rat", Vietnam Veteran & author Brian Hopkins guest episode is a special series of 6 audio narrations of poems from his book "When Therapy Fails" (WTF!?  pardon the pun)WTF 6 - MeltdownCover art - Brian Hopkins @ Hollywood Clinic Contact -  Brian HopkinsBooks - When therapy fails via Pickawoowoo publishing group & by contacting Invisible Injuries - info@invisibleinjuries.org.auHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

Following "Tunnel Rat", Vietnam Veteran & author Brian Hopkins guest episode is a special series of 6 audio narrations of poems from his book "When Therapy Fails" (WTF!?  pardon the pun)WTF 5 - Night WatchCover art - Brian Hopkins @ Hollywood Clinic Contact -  Brian HopkinsBooks - When therapy fails via Pickawoowoo publishing group & by contacting Invisible Injuries - info@invisibleinjuries.org.auHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

In the concluding episode of Andy's chat with survivalist, corporate speaker, change leader and author Mike House the pair discuss how to create some kind of a certainty where none exists  such as losing your job (e.g around the context of discharge from military/first responder organisations on Medical Grounds or prior to the member being ready to move on)A  key to creating a sense of purpose is looking at the broader picture than the job itself  Mike explains what that looks like and by  lifting a capacity to  deal with pressure and uncertainty helps address the  problem.  Individuals need to be able to answer what excites them. Mike expands on  this and how having a purpose has a huge impact on how you deal with tough periods citing conversation with the various workers he has met or observed over the years and their clarity around purpose even if their jobs aren't exciting.He talks at length about organisational dynamics.    Where workers might be doing well in their lane but the overview is lost as departments blame each other.   He outlines at length about exploring “purpose” when you may be questioning that.  People that survive against the odds usually have a greater reason than themselves to survive and  they discuss a wide range of what that might look like for our listeners and  questions to  ask yourself  to find  your purpose right now.   A skill set doesn't disappear it's ready to repurpose at another time.   They talk about points of relevance and what problems can I solve with my knowledge?   Within the audience today are heaps of relatable experiences that you can deliver answers  to.    Solve  audience problems by writing, speaking , podcasts etc.   Mike comments draw from his public speaking experience and covers a lot of content.“So putting all this together in survival context, someone in our audience today may be transitioning out of a first responder organisation, maybe feeling a bit lost, what are their steps to move forward?” Two processes generally cover duress which can be immediate or a window of days, weeks or months.Tips to NOT get into the “why” of emotion but how to deal with ‘what” you are feeling.  Rabbit holes versus what you can control and how to pull that horizon forward, Mike gives clarity to the steps.Mike is the author of two books, "Thrive and Adapt" about the line between circumstance and response and "Unshakeable" containing the tactics and mindsets of (un)shakeable leaders, also an amazing book.    Contact -  Mike HouseWebsite: www.mikehouse.com.auClaim your FREE hard copy of the book (to the first 10 listeners who ask for it)Help Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show

Following "Tunnel Rat", Vietnam Veteran & author Brian Hopkins guest episode is a special series of 6 audio narrations of poems from his book "When Therapy Fails" (WTF!?  pardon the pun)WTF 4 - The Bonus RoundCover art - Brian Hopkins @ Hollywood Clinic Contact -  Brian HopkinsBooks - When therapy fails via Pickawoowoo publishing group & by contacting Invisible Injuries - info@invisibleinjuries.org.auHelp Lines Open Arms (VVCS) | Lifeline | RedSix app"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSECSupport the show