Podcasts about cancer podcast

If you've ever found yourself hurt, frustrated, or emotionally drained because someone didn't do what you thought they should—especially after you asked—this episode is for you. In this conversation, I'm talking about a powerful concept I use with my clients all the time, called “the manual.” It's the invisible rulebook we write in our minds about how other people should behave and what their actions (or lack of action) mean about us. But here's the catch: no one else has a copy of that manual. And when people don't follow our unspoken rules, we end up making it mean something painful—like “they don't care,” or “they don't love me.” That pain builds up, and it affects our emotional and physical health, especially when we're healing after something as life-changing as breast cancer. So in this episode, I'm sharing how to spot when you're living by a manual, how to burn it, and how to replace it with something far more powerful: clear, loving boundaries that support your peace and your healing.  

Welcome to our fourth special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of writing Navigating Menopause After Cancer. In today's episode, I will share with you the incredible story - and this can't be a coincidence - of how the cover came to life. It was truly at this point that this book truly became a book from the community, for the community. Dani's guest and the designer of the beautiful cover for the book is Laura - you can find more information here https://www.laurawoussen.co.uk/I'm so glad you're here. It's getting so close. Episode Highlights:00:00 Intro02:02 How Dani and Laura met08:02 Nerves before the publisher meeting12:00 Book Production: A Complex Journey13:15 Laura's cancer journey 23:47 Creating boundaries within family32:10 Coping with cancer anniversary35:31 Renaming the bookConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Has cancer ever made you feel like you're losing a piece of yourself, especially your identity? Imagine facing hair loss from treatment, only to find the wig options available don't reflect who you are. This isn't just about hair; it's about dignity, self-esteem, and seeing yourself truly represented.In this powerful rebroadcast, join your host, Talaya Dendy, on Navigating Cancer TOGETHER as she welcomes the incredible Dianne Austin. A breast cancer survivor herself, Dianne co-founded Coils to Locs, a groundbreaking initiative born out of a deeply personal struggle. Prepare to be inspired by her journey to transform the wig industry and support women of color facing hair loss due to cancer and other medical conditions.

In this episode of The Breast Cancer Recovery Coach, we'll dismantle three of the most common—and misleading—nutrition myths that many women encounter after a breast cancer diagnosis. Whether you're in active treatment or navigating life post-cancer, this conversation offers clarity, compassion, and practical advice rooted in science, not fear.   You'll learn: Why not all carbohydrates are harmful and how whole-food carbs can actually support healing The truth about plant vs. animal foods and how to identify clean, high-quality animal proteins How “organic” and “plant-based” labels can mislead your food choices—and what to look for instead If you've ever felt confused or overwhelmed by nutrition advice, this episode will help you reconnect with your body, make informed choices, and feel confident in the way you nourish yourself. Topics Covered: The real difference between simple and complex carbohydrates How to eat carbs while maintaining stable blood sugar Nutrient density and bioavailability of animal vs. plant foods What qualifies as a clean animal food and why it matters The “health halo effect” of organic and plant-based labels Tips for tuning out food fear and tuning into what works for your body   Resources & References: Work with Laura Study: Glycemic load and cancer risk – Nutrition Journal Study: Dietary fiber intake and breast cancer – Annals of Oncology Study: Macronutrient combinations and glycemic response – Diabetes Care Study: Organic labeling and perception – Food Quality and Preference Study: Health halo of plant-based labels – Appetite (2018) Study: Plant-based health halo and risk perception – Appetite (2019)   Loved this episode? Share it with a friend or leave a review on Apple Podcasts to help more survivors find compassionate, clear guidance on living well after breast cancer.   Connect with Laura Lummer:

Episode 167 - Bonus Friday Episode 3 - Will it ever happen and “it takes a village”Welcome to our third special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of what I have been working on for a very long time. In this behind-the-scenes episode, I share the emotional rollercoaster of bringing Navigating Menopause After Cancer to life — from self-doubt to meeting the people who have been instrumental in making this happen. In fact, without them - I am sure - I would not have come this far!It really does take a village and I am not sure when I will finally believe that “it's actually really going to happen”? I'm so glad you're here. It's getting so close. Episode Highlights:00:00 Intro05:06 Seeking Editorial Help10:30 "Finding Strength Through Expert Guidance"14:24 Innovative Menopause Clinic Initiative19:31 "Book Progress and Title Change"Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This episode is such an exciting one, and honestly, it might just change the way you think about what you eat—especially if you've ever felt confused or overwhelmed about what's “safe” or supportive after a breast cancer diagnosis. I'm talking about two powerful cellular processes that are important for us to understand: autophagy and angiogenesis. These are what researchers call hallmarks of cancer—but they're also incredible opportunities for healing. And the best part? You don't need to fast for days or eat perfectly to support them. You just need to make some smart, loving food and lifestyle choices—and I'll walk you through what those are. We'll talk about how to support your body's natural clean-up system (autophagy) and how to regulate the way your body builds blood vessels (angiogenesis)—all through everyday foods, simple habits, and ditching the all-or-nothing mindset.  

Episode 165 - Bonus Friday Episode 2 - Doubt, not fitting in and no publishing dealWelcome to a very special bonus edition of The Menopause and Cancer Podcast. I'm Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I've been quietly working on for years.This is our second bonus episode, and I'm once again inviting you behind the scenes of my brand-new book, Navigating Menopause After Cancer.I've shared bits of this story before — how the book almost didn't happen — and how I've personally learned so much just from listening to podcasts like this one. Today, I want to take you deeper into that journey.No one ever asked me to write this book. There was no agent or publisher knocking at my door with a deal. But over the years, as I kept meeting more of you — in person, online, through messages — I knew there was a real need for a go-to guide. Something that brought all the insights and expert advice from the podcast together in one place.And… right at the end of today's episode, I'll tell you about a little turning point in my story - writing a paragraph for Davina McCall's book Menopausing. It was a small moment that gave me a big push forward.If you've ever wondered what it takes to turn lived experience into something that can help others — or you're just curious about what didn't make it into the final version — this mini-series is for you.I'm so glad you're here.Episode Highlights:00:00 Intro03:40 "Creating a Menopause Support Community"07:52 Discovering Self-Publishing Opportunities16:05 Writing “Navigating Menopause After Cancer”19:59 Book Collaboration Breakthrough22:30 Trust Your IntuitionConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

If you've ever looked at a wellness gadget and thought, “Is this really going to help me?”—you're not alone. In this episode of The Breast Cancer Recovery Coach Podcast, we explore the science behind a popular wellness tool: vibration plates, also known as whole-body vibration therapy (WBV). Whether you're in recovery from breast cancer, managing post-treatment fatigue, experiencing bone loss, or dealing with sluggish digestion, you'll discover how this gentle, low-impact tool could support your healing journey. We'll dive into clinical research, explain how vibration plates work, and walk through the many potential benefits—from muscle strength and bone density to circulation, lymphatic drainage, and yes—even bowel regularity. You'll also hear practical guidance on how often and how long to use a vibration plate safely and effectively—without overdoing it.   In This Episode, You'll Learn: How vibration therapy works and why it's gaining popularity in recovery and wellness spaces The surprising science-backed benefits for bone density, muscle tone, circulation, and digestive support Realistic guidelines for how often to use a vibration plate for optimal results Why this low-impact tool may be perfect for post-treatment recovery or energy conservation   Chapters: 00:00 Introduction to Whole Body Vibration 02:52 Understanding Vibration Plates 06:05 Scientific Insights on Vibration Therapy 09:04 Benefits for Bone Density and Circulation 11:48 Vibration Plates and Weight Management 15:08 Practical Usage and Safety Tips   Resources Mentioned: Work with Laura Vibration Plate Platform Muscle Strength & WBV Study Bone Density & Vibration Research Circulation & Nitric Oxide Production Balance & Flexibility Study Weight Management & WBV Review   Want More Support? If this episode resonated with you, share it with someone who might benefit. You can also explore more resources and connect with me at TheBreastCancerRecoveryCoach.com. And don't forget to subscribe so you never miss an episode filled with insights, encouragement, and evidence-based support for healing your body and creating a life you love after breast cancer.   Connect with Laura Lummer:

Welcome to a very special bonus edition of The Menopause and Cancer Podcast. I'm Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I've been quietly working on for years.In this episode, I'm inviting you behind the scenes of my brand-new book, Navigating Menopause After Cancer. This book didn't just appear overnight — in fact, the journey started back in 2018, when I first signed with a literary agent and began dreaming of putting everything I'd learned into one place.Over the next few Fridays, I'll be sharing the real, unfiltered story of how this book came to life. From the challenges of getting published (and why I don't think any traditional publisher would have taken this on), to the decision to self-publish, and even the surprising story behind the book's cover — designed by a woman from our own community.If you've ever wondered what it takes to turn lived experience into something that can help others — or you're just curious about what didn't make it into the final version — this mini-series is for you.I'm so glad you're here.Episode Highlights: 00:00 Intro02:45 Cancer diagnosis whilst living in Austria on a gap year05:28 Becoming a yoga teacher and creating a local community10:30 First book proposal13:12 Loss of confidence after surgery

Have you ever found yourself standing in front of the pantry during a stressful moment, reaching for something sweet, salty, or crunchy—just to take the edge off? If so, you're not alone. In this episode of the Better Than Before Breast Cancer podcast, I open up about my own experience with emotional eating during cancer recovery and share gentle, compassionate strategies to help you understand and shift this pattern—without guilt or shame. We'll explore: -How cortisol (your stress hormone) drives cravings -What emotional triggers might be signaling -How to respond to your body's needs with love and presence You'll learn mindful, doable ways to support yourself when stress eating feels like the only option, plus calming alternatives that nourish both body and soul. Whether you're fresh out of treatment or navigating long-term survivorship, this episode is a supportive space for reflection, kindness, and taking small steps toward healing.  

Joe Biden has been diagnosed with cancer—and no, I'm not mourning. The Bible is clear: “Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap” (Galatians 6:7).Biden has sown corruption, deceit, and godlessness. He sold out America to enrich his family, lied to the people he swore to serve, and helped usher in moral, spiritual, and national decay. And let's not ignore the disturbing allegations in Ashley Biden's diary, which suggest that Joe Biden is a pedophile.This isn't about political vengeance—it's about God's Supreme Justice.--https://noblegoldinvestments.com/

In this episode of Better Than Before Breast Cancer, we're talking about the concept of resistance — a natural, human response to discomfort, fear, and change. Resistance can show up in many forms, whether you're facing a difficult decision, trying to adopt new habits, or navigating life after cancer treatment. But here's the good news: resistance isn't something to fight. It's a powerful signal that you're on the verge of growth. Let's talk about: -Why does resistance come up -How can it affect your ability to move forward -How to work with resistance instead of against it I'll give you practical steps to help you embrace resistance as a natural part of the healing journey and turn it into an opportunity for personal growth. What You'll Learn in This Episode: Understanding Resistance: Why resistance is a natural and protective mechanism our minds use to avoid discomfort and uncertainty. The Science Behind Resistance: Discover how theories like cognitive dissonance and the Fogg Behavior Model explain why we resist change and how to break free from it. How Resistance Shows Up: Explore the subtle ways we resist without even realizing it, like procrastination, perfectionism, and busyness. Practical Steps to Overcome Resistance: Learn actionable strategies to embrace resistance, including acknowledging it, breaking tasks into smaller steps, and using self-compassion. Self-Determination Theory: Find out how to tap into your autonomy and regain control to make healthier decisions that align with your goals and values. Why Resistance is Part of the Healing Journey: Learn how to reframe resistance as a sign of growth, especially after cancer treatment or any major life change. Key Takeaways: Resistance isn't your enemy. It's a natural response to fear and discomfort that can guide you to a better, more resilient version of yourself. Embrace small, manageable steps to break through resistance and make progress, even when it feels challenging. Recognizing subtle forms of resistance, like busyness and perfectionism, can help you break free from inaction. Self-compassion and shifting your mindset are powerful tools to move through resistance with grace. Resources Mentioned in This Episode: ·         Work with Laura ·         Fasting Cancer Cognitive Dissonance Theory by Leon Festinger: Psychology Today article The Power of Habit by Charles Duhigg Self-Determination Theory by Deci and Ryan: Learn More The Fogg Behavior Model Call to Action: If you're feeling stuck or overwhelmed by resistance, remember that you're not alone. Embrace it as a natural part of your healing journey. Share this episode with someone who may need to hear these messages today. And if you're ready to take the next step in your healing, consider joining the Better Than Before Breast Cancer֭™ Life Coaching Membership for more support and actionable advice. You've got this! Connect with Laura Lummer:

Are you or a loved one facing a diagnosis of bladder cancer, melanoma, or skin cancer? Tune in to this essential episode of Navigating Cancer TOGETHER for expert guidance and compassionate insights. Join host Talaya Dendy as she welcomes back Dr. Thomas Eanelli, a highly respected radiation oncologist based in New York. We also feature Angel Santana, co-host of The CROC Podcast, sharing powerful motivational perspectives. In observance of May Cancer Awareness, this special episode dives into critical aspects of three specific cancers: bladder, melanoma, and skin cancer. Dr. Eanelli provides invaluable medical expertise on the latest cancer treatments, diagnosis, and management of these diseases. Angel Santana offers heartfelt inspiration and emphasizes the power of support and positivity throughout the cancer journey. This episode is packed with vital information and moving stories to offer hope and guidance for anyone navigating cancer.

In this episode of Better Than Before Breast Cancer™, we're talking about a common and little-talked-about side effect of breast cancer treatment and day-to-day living: digestive changes. If you've experienced bloating, reflux, fatigue, or that uncomfortable feeling of fullness after eating, this episode is for you. You'll learn why hypochlorhydria (low stomach acid) is often misdiagnosed as high stomach acid, how breast cancer treatments like chemotherapy, radiation, and hormonal therapy contribute to poor digestion, and why treating symptoms with acid-blocking medications might be doing more harm than good. Most importantly, we'll cover simple, nurturing steps — like mindful eating habits and nutrient support — to help you feel better, absorb more nutrients, and reconnect with your body's healing capacity.  

Have you ever felt like you just breathe easier when you step outside? There's a reason for that—and it's much deeper than simply “liking” nature. In this episode, we dive into why humans are biologically wired to crave nature and what happens when we ignore that inner pull for too long. We'll explore the science behind Nature Deficit Disorder, the powerful mind-body effects of spending time outside, and how reconnecting with the natural world can support emotional, metabolic, and immune health—especially after breast cancer. You'll hear about: What Nature Deficit Disorder is and why it matters The science behind our innate drive to seek connection with the earth How chronic indoor living impacts your stress levels, sleep, mood, and immunity Why just 120 minutes of nature exposure per week can boost your health (Scientific Reports study) What happens in your brain when you spend time outside (NIH article on reduced rumination) Practical, simple ways to reconnect with nature no matter where you live

Do you think it's normal to feel discomfort in your body? Or do you recognize discomfort as your body's attempt to communicate with you? In this thought-provoking episode, I challenge the idea that our bodies betray us. We'll talk about how we've been conditioned to ignore discomfort, push through pain, and normalize symptoms like bloating, fatigue, inflammation, and poor sleep—until something more serious forces us to listen. I'll share my personal experiences and real-life stories—including the heartbreaking loss of my brother to a curable cancer—to illustrate why tuning into your body's signals matters now, not later. I'll walk you through the challenges of behavior change, the role of chronic stress in disconnecting us from our own bodies, and how mindfulness can help us rebuild trust and awareness. This episode isn't just for breast cancer survivors—it's for everyone who wants to live a more connected, healthy, and intentional life.

In this episode of the Better Than Before Breast Cancer podcast, we're diving into how common post-treatment medications—like Tamoxifen, Aromatase Inhibitors (Letrozole, Anastrozole, Exemestane), Herceptin, Fulvestrant, and Bisphosphonates (like Fosamax and Reclast)—can deplete critical nutrients your body needs to feel good and stay strong. Have you ever wondered if the medications you're taking after breast cancer treatment could be affecting your energy, mood, or even your bone health? You're not imagining things. You'll learn: Which nutrients are most commonly depleted by these medications (like magnesium, vitamin D, calcium, B12, and CoQ10) The symptoms that may be tied to nutrient deficiencies (think fatigue, brain fog, joint pain, and more) How some medications may increase cholesterol levels or raise your risk of fatty liver Why supporting your body with the right foods and lifestyle habits can make all the difference Plus, I'll share simple, whole-food nutrition strategies and daily lifestyle tips that can help you feel more energized, support your bones, balance your mood, and reduce long-term side effects—without adding overwhelm. Whether you're taking medications now or just want to be prepared, this episode is packed with practical, supportive guidance to help you stay nourished and in tune with your healing body.   Resources and Studies Mentioned: Tamoxifen and Metabolic Risks Aromatase Inhibitors and Bone Health Bisphosphonates and Bone Metabolism Fulvestrant and Bone Health Herceptin and CoQ10 Support Metformin and Vitamin B12 Deficiency   Subscribe, listen, and share to help other women embrace joy as their right and not just a reward.  

On Navigating Cancer TOGETHER, join Talaya Dendy as she welcomes Jennie 'AdrenaJen' Milton (author, snow kiter, and resilience coach). Jennie shares her inspiring family journey with her brother's three-time cancer survival and her struggles overcoming depression and brain aneurysms. Discover her 'MacGyver mindset' for tackling life's challenges and learn about her children's book, 'Gale and the Red Kite of Courage,' offering hope to families facing childhood cancer through resilience and the joy of kite flying.Tune in to hear Jennie's captivating life story. This episode is packed with actionable insights and heartfelt inspiration for anyone facing adversity, especially those supporting loved ones through cancer.

In this episode of Better Than Before Breast Cancer, Laura Lummer dives into the real—and often overlooked—challenges of making and maintaining lifestyle changes after a breast cancer diagnosis. Starting with a powerful quote from Lao Tzu, “If you do not change direction, you may end up where you are heading,” Laura reflects on the emotional weight, conditioned beliefs, and survival instincts that make behavior change both essential and incredibly difficult.  Whether you've felt stuck in old habits or overwhelmed by the pressure to be “perfectly healthy,” this episode offers a refreshing and compassionate perspective. Laura shares scientific research, personal stories, and practical strategies to help you make lasting, loving changes that align with your true values—not fear.    What You'll Learn in This Episode:  Why trauma and resistance often block behavior change after breast cancer  How conditioned thinking and emotional fatigue affect your motivation  The two extremes: falling back into old habits or going “all in” out of fear  The surprising science on why a diagnosis alone isn't enough to change behavior  How to set meaningful, manageable goals without stress or shame  The importance of self-compassion and social support in sustainable change  How fear-based “health perfectionism” may actually harm your peace    Powerful Quotes: 

Drs. Alicia Morgans and Chuck Ryan join the show to talk about their new podcast.

Have you ever wondered why foods like bread or pasta don't sit quite right with you anymore—even though you've never had a problem with gluten in the past? In this episode of Better Than Before Breast Cancer, we explore how gluten, gut health, glyphosate, and mood are deeply connected—especially after breast cancer treatment. You'll learn: Why gluten can affect your gut and brain even without celiac disease The role of zonulin and leaky gut in inflammation and depression How breast cancer treatments like hormone therapy and aromatase inhibitors impact your gut What glyphosate is, how it's used in wheat harvesting, and why it may make gluten harder to tolerate What the science says: two studies on gluten, gut health, and depression Simple steps to support your gut, reduce brain fog, and feel more like you again This episode is for you if you've been feeling bloated, foggy, or emotionally off and want to understand how food, gut health, and healing work together after cancer.   Resources & Studies Mentioned: Better Than Before Breast Cancer Life Coaching Membership Meal plans

Why do we wait? Why do we sometimes ignore those nagging health concerns? Join host Talaya Dendy on Navigating Cancer TOGETHER as she shares her journey of delaying medical attention for a year after a doctor dismissed her initial worries. Discover the relatable reasons behind her hesitation, from the pressures of work and family to the underlying fear of what she might find. Talaya unpacks the research behind why so many of us delay seeking medical help and emphasizes the crucial importance of listening to your body and becoming your own best health advocate. Are you putting off a doctor's visit? This episode might just be the nudge you need!

In this eye-opening episode of the Better Than Before Breast Cancer Podcast, host Laura Lummer dives into the powerful connection between your body's natural rhythms and the timing of your meals. Have you ever noticed how aligned you feel when you live in sync with nature's cycles? Drawing from Ayurveda—an ancient system of medicine from India—and contemporary scientific research, Laura reveals how understanding your body's internal clock, or circadian rhythm, can significantly enhance your health, especially after breast cancer.   What You'll Discover in This Episode: A gentle introduction to Ayurveda and how this 5,000-year-old wisdom emphasizes living in harmony with Earth's natural cycles. Clear, practical explanations of circadian rhythm, metabolism, hormonal balance, and their critical roles in breast cancer recovery. How Ayurvedic principles align surprisingly well with modern Western nutritional science. The profound health benefits of aligning meal timing with daylight hours, including improved sleep, reduced inflammation, and optimized metabolism. Easy strategies to shift your eating patterns gently, starting with simple steps like adjusting dinner times.   Key Studies Referenced: JAMA Oncology Study:Catherine R. Marinac, Dorothy D. Sears, Lok-Hei Lam, Shirley W. Flatt, Loki Natarajan, Ruth E. Patterson; "Prolonged Nightly Fasting and Breast Cancer Prognosis." JAMA Oncology, 2016; Read the full study here.   Cell Metabolism Study: Emily N.C. Manoogian, Satchidananda Panda et al.; "Time-restricted eating improves cardiometabolic health in overweight individuals." Cell Metabolism, 2019; Explore the study here.   Listen in to explore: How simple shifts in meal timing can powerfully support your body's natural detoxification pathways and hormonal balance. The Ayurvedic recommendations for ideal meal times and how they beautifully complement modern scientific guidelines. Ways to incorporate a loving, compassionate mindset toward food, meal timing, and your body's natural rhythm.   This episode encourages you to foster a nurturing, compassionate relationship with your body by syncing your daily habits with the earth's rhythms, creating lasting health and harmony after breast cancer.   Connect with Laura: Visit The Breast Cancer Recovery Coach for personalized metabolic health coaching, mindset transformation, and guidance specifically tailored for breast cancer survivors. Enjoyed the episode?  Subscribe, leave a review, and share with friends who could benefit from this healing wisdom!  

Have you ever caught yourself waiting for permission to be happy? Saying things like, "I'll relax after this stressful phase is over," or "I'll treat myself once I hit that goal"? You're not alone—so many of us delay joy, saving it like a precious prize to be earned later. In this heartfelt episode, Laura invites you to explore the deeply-rooted mindset of treating happiness as something conditional rather than essential. She shares relatable examples—waiting for the stressful season at work to pass before taking a restful weekend, holding off on self-care until you reach your ideal weight, or delaying relaxation until all your tasks are complete. Drawing from personal experiences navigating life after breast cancer, Laura gently reveals how postponing joy can negatively impact your emotional, mental, and even physical health. She encourages listeners to recognize that joy isn't just a reward reserved for achieving milestones or good news—it's a fundamental right, a powerful tool for healing, and a crucial element of overall wellness. Listen in as Laura offers practical ways to incorporate spontaneous joy into everyday life. Discover simple, nurturing activities that you can embrace immediately, like enjoying your morning tea, connecting with nature, or dancing freely in your kitchen. Join us for an empowering conversation that will inspire you to shift your mindset, embrace happiness in the present moment, and fully integrate joy into your healing journey.   In this episode you'll learn: How childhood conditioning shapes our views of joy and reward Specific ways you might unknowingly be postponing happiness The tangible health benefits of regularly allowing joy into your life Easy, actionable ideas to experience spontaneous joy starting today Remember, you deserve joy right now, not just after achieving certain goals. Tune in and start welcoming happiness as a vital part of your healthier, better-than-before life.   Subscribe, listen, and share to help other women embrace joy as their right and not just a reward.  

Ever feel lost in the maze of healthcare? As part of Podcasthon, Talaya Dendy sits down with Sandra Washington in this powerful and special episode. Sandra is the driving force behind C.H.L.M.S. Medi-Helpz, and she shares her incredible journey as a patient, revealing the raw, personal inspiration that sparked her mission to bridge the healthcare gap for underserved communities. Discover how C.H.L.M.S. Medi-Helpz is transforming lives through patient advocacy and vital healthcare literacy resources. Don't just navigate healthcare; conquer it with the tools and insights you'll gain in this must-listen episode.

Did you know that up to 90% of breast cancer survivors experience PTSD symptoms after diagnosis? Many women struggle with anxiety, emotional numbness, and hypervigilance long after treatment ends—but they often feel like they should be “over it” by now. In today's episode of Better Than Before Breast Cancer, I'm diving deep into: ✅ How common PTSD is after breast cancer (with real statistics and research) ✅ The hidden ways PTSD impacts your daily life, relationships, and physical health ✅ Why women resist emotional support and think they should "just handle it" alone ✅ How seeking help can actually improve both PTSD symptoms and long-term health ✅ Where to find professional, peer, and holistic support options If you've ever felt overwhelmed, disconnected, or like you “should be doing better” after breast cancer, this episode is for you. You don't have to figure this out alone. Healing is possible, and support is available.   Resources & Support Mentioned in This Episode:

In this episode of Navigating Cancer TOGETHER, host Talaya Dendy continues her personal story, sharing her initial reactions to being diagnosed with stage three Hodgkin's lymphoma. Talaya recounts the emotional journey following a devastating phone call on a Friday evening, the impact it had on her weekend, and the steps she took to calm herself and gain clarity before seeking answers. She emphasizes the importance of self-advocacy, creating a supportive environment, and finding personal motivation. The episode offers practical advice for those navigating a cancer diagnosis, highlighting the significance of spiritual connection, choosing the right support system, and focusing on one's mindset.✨Highlights from the show:00:41 Recap of Previous Episode02:28 Receiving the Diagnosis03:42 Processing the News06:18 Seeking Support and Self-Advocacy08:54 Emotional Weekend10:24 Finding Strength and Faith18:40 Lessons and TakeawaysTranscript: https://bit.ly/podscript161Blog: https://bit.ly/nctblogshock

In this episode of Better Than Before Breast Cancer, we're talking about the crucial role of magnesium in breast cancer recovery, metabolic health, and overall well-being What You'll Learn in This Episode:✅ Why magnesium is vital for breast cancer survivors and how it supports healing✅ How chemotherapy, aromatase inhibitors, and stress can deplete magnesium levels✅ The best types of magnesium supplements (and which one is right for you!)✅ How to get enough magnesium through diet with whole, nutrient-dense foods✅ Signs of magnesium deficiency and how to test your levels✅ How magnesium impacts inflammation, bone density, and hormone balance Download Your Free Resources:

Many people believe that breast cancer is primarily caused by genetics, but did you know that only 5-10% of cases are linked to inherited mutations like BRCA1, BRCA2, and CHEK2? The truth is, your overall health and risk of recurrence are influenced by key biological processes such as detoxification, methylation, and inflammation—and these are things you can actively support with your nutrition and lifestyle choices. In this episode of Better Than Before Breast Cancer, I break down how these processes impact your health, how to recognize the signs of imbalance in your body, and why a low-carbohydrate diet can be a powerful tool in regulating glucose, insulin, and inflammation. I also explain why nutrition isn't about restriction—it's about giving your body the support it needs to function at its best. You'll learn:✔️ Why genetics are only part of the breast cancer risk equation✔️ How detoxification, methylation, and inflammation work together to protect your body✔️ Common signs that these processes may not be working efficiently✔️ How blood sugar regulation impacts detox, inflammation, and cancer risk✔️ How a low-carb, nutrient-dense diet supports healing and reduces recurrence risk✔️ Simple, actionable steps to support your body's detox, inflammation, and methylation pathways This episode will empower you to understand your unique genetic blueprint and how to make lifestyle changes that align with your body's needs. It's not about fear—it's about taking control of your health and making choices that truly support healing. Resources & Links:

Did you know that your gut health plays a crucial role in your emotional well-being and recovery after breast cancer treatment? In this episode of Better Than Before Breast Cancer, we explore the powerful connection between gut health and brain function. Many breast cancer survivors struggle with digestive issues, brain fog, and depression—but what if the key to feeling better lies in your gut? We'll dive into how gut dysbiosis contributes to mood imbalances and what you can do to heal your gut and support your mental well-being. If you're navigating life after breast cancer and looking for practical, science-backed ways to restore your gut health, this episode is for you!   What You'll Learn in This Episode: ✔️ How gut dysbiosis contributes to depression, brain fog, and fatigue ✔️ Simple, actionable steps to restore your gut health with food and lifestyle changes ✔️ Ten simple gut healing recipes. ✔️ The top 20 gut-healing foods to incorporate into your diet today   Resources & Free Download

Join host Talaya Dendy on Navigating Cancer TOGETHER as she shares her powerful and personal story of facing Hodgkin's lymphoma and how it shaped her journey of self-discovery and advocacy. Learn actionable self-advocacy tips, understand the importance of documenting your health, and get inspired to take charge of your own medical journey. Plus, find out about the new format for future episodes.✨Highlights from the show:00:43 The Power of Sharing My Story01:46 Childhood Memories and Their Impact03:40 The Turning Point: Realizing My Voice Matters06:22 A Year of Medical Missteps11:42 The Diagnosis: Hodgkin's Lymphoma21:54 Becoming a Self-Advocate22:24 Three Actionable Self-Advocacy Tips33:29 Final Thoughts and SupportTranscript: https://bit.ly/podscript160Blog: https://www.ontheotherside.life/embracing-my-voice-from-silence-to-self-advocacy-in-my-cancer-journey

We all start the year with big goals and fresh motivation—but what happens when life gets in the way? Whether it's getting sick, traveling, or just falling into old habits, it's easy to feel like you've lost momentum. But here's the truth: Consistency matters more than perfection. In this episode of Better Than Before Breast Cancer, I'm sharing how to stay on track even when setbacks happen. You'll learn why self-compassion is the key to long-term success, why small, sustainable steps always win, and how to reframe negative thoughts that stop you from moving forward.   Episode Highlights: 01:45 - Challenges of Maintaining New Year's Resolutions 04:26 - The Importance of Self-Compassion and Self-Love 07:49 - Realistic Goal Setting and Consistency 10:18 - Practical Tips for Staying Consistent 12:44 - The Role of Thoughts in Achieving Goals 19:35 - Embracing Gentleness and Support 21:42 - Conclusion and Call to Action   What You'll Learn in This Episode: ✔️ Why setbacks are normal and don't mean you've failed ✔️ How your thoughts about consistency impact your success ✔️ The power of self-compassion in getting back on track ✔️ Sustainable habits to reset after falling off course ✔️ Why small actions every day make the biggest difference   Resources Mentioned:

Join Talaya Dendy on Navigating Cancer TOGETHER as she welcomes Dr. Susan E. James Hegemeyer. Discover the various benefits of sound therapy, including pain management, stress reduction, and immune support. Dr. Susan shares her extensive research and personal experiences, highlighting how sound can be a powerful tool for holistic well-being and healing for cancer patients.✨Highlights from the show:02:55 Dr. Susan's Background and Experience04:56 The Power of Sound Therapy11:19 Sound Therapy vs. Meditation13:40 Research and Resources on Sound Therapy20:56 Benefits of Consistent Sound TherapyTranscript: https://bit.ly/podscript159Engage with Dr. Susan:Website: https://3melete.comYT: https://www.youtube.com/@3MeletesoundhealingFacebook: https://www.facebook.com/people/3Melete-Programs/61551204440699/IG: https://www.instagram.com/3meleteprogramsReflection Question:After listening to Dr. Susan's insights on sound therapy, what's one specific way you plan to incorporate sound into your life to enhance your well-being? Respond to this question and let us know what you think about this episode on our private Fanlist page. https://fanlist.com/nctpodcast

In this episode of Better Than Before Breast Cancer, we're talking about the emotional landscape of disappointment. We'll explore how unrealistic expectations, emotional attachment to outcomes, and projecting our own beliefs onto others can set us up for unnecessary suffering. Laura shares actionable strategies to reframe disappointment, embrace curiosity, and use setbacks as stepping stones to growth and self-awareness.   What You'll Learn in This Episode: Why disappointment stems from unmet expectations and how to identify them. How radical acceptance and mindfulness can help you navigate disappointment. The difference between focusing on outcomes versus embracing the process. Why cognitive distortions, such as catastrophizing and all-or-nothing thinking, amplify disappointment. Practical strategies to set realistic expectations, build resilience, and create lasting growth.   Key Resources and Studies Mentioned: The Psychology of Disappointment (Zeelenberg et al., 2000): Learn how disappointment arises when reality doesn't align with expectations, and how it differs from regret. Expectancy Theory of Motivation (Vroom, 1964): A theory that explains how we base our efforts on the belief that they will lead to desired outcomes, and what happens when expectations fail. Mindfulness and Emotional Regulation (Holzel et al., 2011): Discover how mindfulness can reduce emotional attachment to outcomes and ease the impact of disappointment. Resilience Research (Masten, 2001): Explore resilience as "ordinary magic" that anyone can develop to overcome setbacks.   Episode Highlights: [0:01] Introduction: Understanding the universal nature of disappointment. [7:15] Setting ourselves up for disappointment by attaching emotions to specific outcomes. [15:30] Radical acceptance: Seeing people and situations for what they are without judgment. [22:45] Cognitive distortions and their role in amplifying disappointment. [29:00] Mindfulness practices and curiosity as tools for growth and self-compassion.   Practical Takeaways: Reframe disappointment as a natural part of life and a catalyst for growth. Practice gratitude by focusing on progress rather than perfection. Burn your "manual" for how others should behave and accept them for who they are. Set flexible goals and embrace curiosity to keep moving forward even when outcomes fall short.   Let's Connect! If you found this episode helpful, please share it with someone who could benefit from hearing it. Want to take the next step in creating a healthier, happier life after breast cancer? Visit The Breast Cancer Recovery Coach and explore: Becoming You 2.0 The Four Pillars of Breast Cancer Recovery Better Than Before Breast Cancer Life Coaching Membership   Subscribe & Review: Subscribe to Better Than Before Breast Cancer on Apple Podcasts and leave a review to help others find this show. Your support means the world to me!   Follow Laura on Social Media: Instagram: @thebreastcancerrecoverycoach Facebook: The Breast Cancer Recovery Coach  

In this episode of Better Than Before Breast Cancer, we'll talk about the often-overlooked relationship we have with ourselves. Inspired by the upcoming season of love, let's explore how this foundational connection influences our health, healing, and overall well-being. From navigating the emotional weight of caregiving to reclaiming your power through self-compassion, this episode offers valuable insights and actionable steps to help you nurture the most important relationship of all—your relationship with yourself.   What You'll Learn in This Episode: How to reframe your perspective on self-care and see it as a daily commitment rather than an occasional indulgence. The importance of recognizing the power of choice in your health and lifestyle decisions, even in the face of cancer treatment. Why releasing self-judgment and embracing curiosity is the key to breaking down mental barriers that block healing. How prioritizing your own needs positively impacts your relationships with others. Practical strategies to cultivate self-love and honor your body's needs every day.   Free Resource: Download my 31 Days of Self-Care Journal for small, meaningful ways to practice self-care daily. Get started on your journey to a healthier, happier you!   Links and Resources Mentioned in This Episode: Join the Better Than Before Breast Cancer Life Coaching Membership Learn more about the 31 Days of Self-Care Journal   Quotes to Inspire You: “The most important relationship you'll ever have is the one with yourself. How are you nurturing it?” “Curiosity will kill self-judgment. Allow yourself to see the gaps without beating yourself up.” “When you take care of yourself every day, you teach others how to treat you too.”   Connect With Laura: Website: The Breast Cancer Recovery Coach Instagram: @thebreastcancerrecoverycoach Facebook: The Breast Cancer Recovery Coach Community   Call to Action: Don't wait for a special occasion to treat yourself with love and care. Take the first step toward creating a life you love today by downloading the 31 Days of Self-Care Journal and committing to one small act of self-care daily.

In this special crossover episode of Navigating Cancer TOGETHER, host Talaya introduces a segment from The CROC Podcast, where Dr. Thomas Eanelli, along with co-host Angel Santana, dives into inspiring stories of cancer survivors. Talaya shares the miraculous journey of Kelly, who was diagnosed with head and neck cancer in 2014 and given only six months to live, yet defied the odds and continues to thrive today. The episode emphasizes themes of hope and resilience, showcasing how tragedy can be transformed into triumph. Tune in for an uplifting discussion that highlights the power of faith and perseverance in the face of adversity.✨Highlights from the show:00:00:37 Medical miracles and survivorship00:06:04 Cancer doula awareness and advocacy00:15:30 Kelly's inspiring cancer journey00:17:30 The impact of head and neck cancer00:24:48 Gratitude in cancer journeysTranscript: https://bit.ly/podscript158Engage with The CROC Podcast:Miracles Part 1: https://www.podbean.com/ep/pb-d673h-177e3e4Miracles Part 2: https://www.podbean.com/ep/pb-cnrg4-17974ebWebsite: https://www.crocvip.comPodcast: https://crocvip.podbean.comDr. E. on NCT: https://podcast.ausha.co/navigatingcancertogether/the-unexpected-path-helping-cancer-survivors-turn-tragedy-into-triumph-with-dr-thomas-eanelliBlog: https://www.ontheotherside.life/helping-cancer-survivors-turn-tragedy-into-triumphHear Kelly's Story:Kelly on NCT: https://podcast.ausha.co/navigatingcancertogether/living-looking-beyond-6-monthsKelly's book: https://a.co/d/jbQAtR2

In this episode of Better Than Before Breast Cancer, we tackle the complex world of supplements, focusing on one essential yet often misunderstood vitamin: B6. For breast cancer survivors, supplements can feel like a lifeline, but they're not always the safest or most effective choice. Join me, as I dive into understanding the role of supplements and the science behind vitamin B6, its role in the body, and why it deserves special consideration after a breast cancer diagnosis. What You'll Learn in This Episode Why breast cancer survivors often turn to supplements for a sense of safety. The staggering amount of money spent annually on supplements—and how much is actually absorbed by the body. The critical role of vitamin B6 in hormone regulation, brain health, and energy metabolism. How cancer treatments alter liver function and impact vitamin metabolism. Why high doses of B6 supplements may pose risks for breast cancer survivors, including interference with cancer treatments. Evidence from studies exploring the relationship between B6, cancer, and overall health outcomes. The benefits of getting B6 from whole foods and a list of nutrient-rich options. Links to Studies Cited Dietary Sources vs. Supplementation of B6: Cancer Epidemiology, Biomarkers & Prevention: Read the study here Highlights the benefits of plasma B6 levels from dietary sources and associated health markers. B6 Supplementation and Cancer Treatments: Journal of Clinical Oncology: Access the study here Discusses how excess B6 supplementation may interfere with drug metabolism and exacerbate treatment side effects. Key Takeaways Supplements Are Not One-Size-Fits-All: Each person's body is unique, and cancer survivors have different nutritional needs and metabolic processes. B6 from Food Is Safer: Nutrient-rich foods like chicken, salmon, bananas, potatoes, and spinach provide B6 naturally without the risks of over-supplementation. Work with Your Care Team: Before adding any supplements to your routine, consult with a healthcare provider to tailor choices to your specific health needs. Actionable Steps Review your current supplement regimen and evaluate whether it aligns with your health goals. Incorporate more B6-rich foods into your diet for safe and natural benefits. Share this episode with someone who might be rethinking their supplement use after breast cancer. MATC trained Doctors Connect With Me If you found this episode helpful, I'd love to hear from you! Subscribe to Better Than Before Breast Cancer™ wherever you listen to podcasts. Join the Conversation on Instagram: @TheBreastCancerRecoveryCoach Learn More About My Membership: Better Than Before Breast Cancer Life Coaching Membership Thank you for tuning in. Together, we can make informed choices and create a healthier, happier life after breast cancer. This show is for educational purposes only and should not be taken as medical advice.

Join us for an empowering episode of Navigating Cancer TOGETHER, where we introduce The Art of Healing Cancer Summit. Learn about integrating natural healing with conventional treatments from over 40 experts. This summit, taking place January 21-25, 2025, provides valuable insights on holistic nutrition, mind-body connection, emotional resilience in cancer care, and much more. Share this with others who may benefit. We hope to see you there!Register now for lifetime access! ✨Highlights from the show:00:50 The Power of Natural Healing03:23 The Art of Healing Cancer Summit Details04:58 Meet the Speakers06:48 Benefits of Attending the SummitTranscript: https://bit.ly/podscript157

In this episode we're going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become. I'll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's better than before breast cancer™.   Key Takeaways: Future You Matters: Why stepping into the future version of yourself can transform your mindset and inspire positive changes. Reframing Conflict: Techniques to address difficult conversations and self-expression without fear. Action in the Present: How decisions made today can shape the path to a healthier, happier future. Emotional Awareness: Identifying the hidden benefits of staying stuck and how to move past them.   Resources Mentioned: Free 30-Day Self-Care Guide: One simple, effective step a day to bring more joy and self-love into your life. Becoming You 2.0 Program: An eight-week program designed to help you shift your mindset and create the life you want. Better Than Before Breast Cancer™ Life Coaching Membership: Connect with a supportive community and access group and private coaching sessions tailored to your recovery journey.   Quotes from Laura: “We don't get well in the same life we got sick in.” “When self-doubt shows up, get curious instead of giving up.”   Connect with Laura: Website: Breast Cancer Recovery Coach Social Media: Facebook, Instagram   Tags/Keywords: breast cancer recovery, future focus, self-care, emotional transformation, personal growth, imposter syndrome, conflict resolution, life goals, healing, self-love  

Join host Talaya Dendy on Navigating Cancer TOGETHER as she welcomes Tim Sohn, an 18-year chronic myeloid leukemia (CML) survivor. Tim shares his personal journey, the importance of community building, his involvement in the #SpeakUpCML campaign, and the impact of living with an invisible illness. Don't miss this inspiring conversation filled with hope, resilience, and valuable insights for cancer patients, survivors, and supporters.✨Highlights from the show:02:33 Tim's Cancer Journey and Community Building12:11 Challenges and Mental Health17:19 Support Systems and Resources32:54 Showing Up: Perspectives on CancerTranscript: https://bit.ly/podscript156-2

In this powerful New Year's episode, I'll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We'll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes.   Key Points: The difference between fighting disease and allowing healing How resistance impacts our physical and emotional wellbeing Research from the Heart Math Institute on stress hormones and healing The role of positive emotions in recovery and healing Moving from New Year's resolutions to intentional allowing Understanding the subtle ways we resist positive change Creating space for healing across all areas of life   Highlights: The importance of releasing suppressed emotions while cultivating positive ones How our thoughts about money, health, and relationships can create resistance Practical tips for identifying and releasing resistance Daily practices for allowing more peace, joy, and healing   Resources Mentioned: "Radical Remission" by Dr. Kelly Turner The Metabolic Approach to Cancer by Dr. Nasha Winters "Creating a Life You Love in 168 Hours a Week" program with Laura Lummer   Connect with Laura: Instagram: @thebreastcancerrecoverycoach Facebook Group: The Breast Cancer Recovery Group Website: www.thebreastcancerrecoverycoach.com  

In this episode of Navigating Cancer TOGETHER, hosted by Talaya Dendy, special guest Amanda Curry—a trauma-informed Doctor of Physical Therapy and Certified Oncology Specialist—shares her invaluable experiences and insights from her work in pediatric oncology. Amanda discusses the emotional challenges faced by both children with cancer and their parents, offering practical advice and strategies for managing emotional health, including the importance of acknowledging and processing difficult emotions. She introduces the concepts of inner child work and breathwork as powerful tools for healing and emphasizes the significance of self-gratitude and acceptance in overcoming shame and guilt. Tune in to learn how Amanda's holistic approach helps families navigate the complexities of the cancer journey, providing a safe space for emotional expression and healing.✨Highlights from the show:08:22 The Emotional Impact of Cancer13:25 Embracing Emotions and Letting Go of Control18:33 Addressing Shame and Guilt in Cancer23:32 Exploring Inner Dialogue and Awareness24:20 Challenges Faced by Parents of Cancer Patients26:04 The Importance of Self-Care for Parents31:34 The Power of Gratitude and Self-Recognition37:21 Understanding and Utilizing Breathwork40:57 Advice for Parents of Newly Diagnosed ChildrenTranscript: https://bit.ly/podscript155Blog: https://bit.ly/nctblogemotions

Episode Overview In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I'll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing.   Key Topics Covered What ketosis really is (beyond just weight loss) The difference between ketosis and ketogenic diet How ketosis specifically benefits breast cancer survivors Practical ways to achieve and maintain ketosis Common challenges and how to overcome them Tools for monitoring ketosis and blood glucose   Why Ketosis Matters for Cancer Survivors Helps starve cancer cells by reducing glucose availability Reduces inflammation throughout the body Supports hormone balance, especially important for hormone-positive cancers Improves brain health and reduces "chemo brain" symptoms Provides steady energy throughout the day Can help reduce treatment side effects like fatigue and nausea   Resources Mentioned Better Than Before Breast Cancer Membership Creating a Life You Love in 168 Hours program Metabolic Health Coaching packages Squeaky Clean Keto cookbook New Mediterranean Diet book Stello continuous glucose monitor by Dexcom   Connect with Laura Website: The Breast Cancer Recovery Coach Access coaching programs and resources to support your healing journey. Instagram: @thebreastcancerrecoverycoach Facebook Group: The Breast Cancer Recovery Group Website: www.thebreastcancerrecoverycoach.com Disclaimer: This information is for educational purposes only and should not replace medical advice. Always consult with your healthcare team before making changes to your diet or lifestyle. #BreastCancer #CancerRecovery #Ketosis #MetabolicHealth #CancerSurvivor #HealthyLiving #WellnessJourney

Welcome to this special Christmas Day episode of the Menopause and Cancer Podcast. For many of us—cancer survivors navigating treatment-induced menopause—this day might not feel like the picture-perfect celebration we see in movies or on social media. And that's okay. In today's episode, I want to turn celebrating on it's head - and celebrate YOU. Let's take a moment to pause, breathe, and reflect on what it means to celebrate ourselves. Whether you're feeling gratitude, exhaustion, or something in between, this is your gentle reminder that you are enough just as you are.What does “celebration” really mean on a day like today?Why it's okay if today doesn't feel joyful, and how we can find moments of peace.Reframing Christmas: turning the focus inward and celebrating your resilience, strength, and small wins.Wrapping yourself in warmth—literally and figuratively—and filling up your own cup.Make sure you are signed up to our Newsletter HEREEpisode Highlights:00:00 Celebrating quiet strength over hustle and tradition.05:03 Menopause post-cancer impact underestimated; needs support.07:36 What does celebration mean to you today?11:24 Feeling detached yet grateful during a family celebration.14:39 Celebrate yourself with affirmations and self-care.19:48 Disconnecting from the body impedes true enjoyment.21:53 Embrace being the proud, empowered, "difficult" woman.25:49 Celebration for you, unity, connections, and healing.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Lately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert" medical advice. We need to talk about this! Not just the surface stuff, but really dive into what's happening in our brains during these moments and why we react the way we do. In this episode, I'm sharing everything I've learned about taking back your power during these moments - from the incredible research of Dr. Tara Swart about how we're influenced by the five people closest to us (hello, holiday family tree!), to the practical tools I've developed through my own cancer journey. We're going to talk about real situations, real emotions, and real solutions that work, even when you're feeling overwhelmed. You've got more power than you realize, and I'm going to show you exactly how to tap into it, especially during those challenging family moments. Remember, you get to choose how you want to show up, no matter what anyone else brings to the table. So grab your favorite cozy drink, find a quiet spot, and let's dig into this together. Trust me, by the end of this episode, you'll have a whole new perspective on those holiday gatherings - and more importantly, on your own power to handle them.   What You'll Learn How your brain's amygdala influences emotional reactions during family gatherings The science behind why certain family members trigger stress responses Understanding and applying Dr. Tara Swart's People Tree concept Practical techniques for maintaining emotional boundaries during holidays How to integrate Laura Lummer's "Regroup" principle into family situations Science-based strategies for managing holiday stress as a cancer survivor   Key Topics Covered

Join Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer.   KEY TIMESTAMPS: 00:00 - Introduction and episode overview 10:29 - Understanding the relationship between follow-through and self-worth 26:28 - The critical mindset shift about time management 35:07 - Introduction to the "Monday Hour One" method 41:00 - Breaking down the emotional barriers to time management 52:00 - Transforming our relationship with boundaries 59:55 - Workshop announcement and closing thoughts   FEATURED CONCEPTS: · The Monday Hour One Method · Emotional Adulthood vs. Emotional Childhood · Intention-Based Time Management · Healthy Boundary Setting · Self-Love as a Foundation for Success   QUOTABLE MOMENTS: "You are not required to set yourself on fire to keep other people warm." "Follow through is not about discipline - it's about having a healthy boundary and managing your time from a place of self-love." "Creating a life that's better than before breast cancer isn't about doing more - it's about becoming more intentional about who you want to be."   RESOURCES MENTIONED: · Register for my Upcoming Workshop: "Living with Intention" - December 21, 2024 9am PST-11:00PST · The Better Than Before Breast Cancer Membership · Website: thebreastcancerrecoverycoach.com   CONNECT WITH LAURA: · Instagram: @thebreastcancerrecoverycoach · Facebook: Better Than Before Breast Cancer Community · Pinterest: The Breast Cancer Recovery Coach ·  YouTube: @TheBreastCancerRecoveryCoach   NEXT STEPS: 1. Subscribe to the podcast 2. Register for the December 21st workshop 3. Join our Better Than Before Breast Cancer community Did this episode resonate with you? Please leave a review and share with someone who might benefit from this conversation. [Transcript available at thebreastcancerrecoverycoach.com/390] #BreastCancerRecovery #IntentionalLiving #TimeManagement #BoundarySettings #SelfLove #CancerThriver #LifeCoaching #PersonalDevelopment

In the trailer for Navigating Cancer TOGETHER, host Talaya Dendy, a cancer thriver, cancer doula, guide, and advocate, re-introduces her podcast aimed at supporting patients, survivors, and caregivers. Talaya acknowledges the fear and uncertainty that comes with a cancer diagnosis and stresses the importance of community and support. Listeners can expect to hear personal stories, interviews with experts, and helpful tips to navigate the cancer journey. Subscribe to Navigating Cancer TOGETHER on Apple Podcasts, Spotify, or your preferred podcast platform, and share with those in need of hope and guidance.✨Highlights00:00 Introduction: Facing the Diagnosis00:23 Meet Talaya Dendy: Your Cancer Guide00:34 The Power of Community00:49 Navigating Cancer TOGETHER Podcast01:32 Subscribe and Share01:50 Closing Remarks

In this episode of Better Than Before Breast Cancer™, I sit down with Lynn Hughes, Director of Development at the Metabolic Terrain Institute of Health (MTIH), to uncover game-changing resources many cancer patients never discover. Your key takeaways from this powerful conversation: 1. Financial barriers shouldn't stop you from accessing integrative care. Learn about the $1,000 patient grants available through MTIH and how to qualify - a resource many don't know exists. 2. MTIH's new research facility in Phoenix is pioneering breakthrough approaches that bridge standard and complementary care, revolutionizing how we think about cancer treatment. 3. A new patient-focused educational program launches in early 2025, making specialized metabolic health knowledge directly accessible to those who need it most. My conversation with Lynn Hughs, Development Director at MTIH, reveals how MTIH is transforming cancer care through their "test, assess, don't guess" philosophy. As someone managing my own stage 4 diagnosis, I've personally experienced how this approach can dramatically improve quality of life during treatment. Whether you're newly diagnosed, in treatment, or supporting a loved one, this episode unlocks doors to support systems you may never have known existed. Join us to discover how combining standard treatment with metabolic health approaches could revolutionize your cancer journey. Don't miss this insider's look at the resources, research, and revolutionary changes happening behind the scenes in cancer care. Your path to better support starts here.   Referred to in this episode: Metabolic Terrain Institute of Health Access the Metabolic Health Day Interviews and Downloads   Books: The Metabolic Approach to Cancer Mistletoe and the Emerging Future of Integrative Oncology   Follow MTIH on: Facebook Instagram Follow the Metabolic Matters Podcast   Follow Lynn Hughes on:Facebook Instagram   Follow me on Social Media:  Facebook Instagram Pinterest YouTube  

This week, we're diving into a topic that can truly transform how we navigate life's hardest moments: gratitude. I know that after a breast cancer diagnosis, or during the chaos of the holidays, it can feel impossible to see past the overwhelm and stress. That's why I want to explore how gratitude can become a powerful tool for finding light, even in the darkest days. In this episode, I'll share why gratitude isn't about pretending everything is okay or leaning into toxic positivity—it's about being honest with ourselves and still recognizing the good that exists alongside the challenges. We'll unpack the science-backed benefits of gratitude, from its ability to lower stress and improve sleep to its surprising impact on physical health. I'll also share simple, actionable ways to incorporate gratitude into your life, even if you're feeling overwhelmed. Whether it's journaling, sharing a heartfelt thank-you, or pausing to appreciate a small moment of beauty, these practices can help you reconnect with what truly matters. Here's what you'll take away from this episode: 1. The key role gratitude plays in reducing stress and supporting your overall well-being. 2. How gratitude strengthens your resilience and helps you find balance during difficult times. 3. Practical tips for building a meaningful gratitude practice that fits into your life. You won't want to miss this empowering and heartfelt conversation. Tune in to discover how gratitude can help you find peace, joy, and strength, no matter where you are on your journey. See you there!   Referred to in this episode: The Four Pillars of Breast Cancer Recovery The Better Than Before breast Cancer™ Life Coaching Membership   Follow me on Social Media:  Facebook Instagram Pinterest YouTube  

Are you holding yourself to impossible standards when it comes to your health? Many breast cancer survivors feel the pressure to get everything “just right”—the perfect diet, exercise routine, or lifestyle habits. But what if that pursuit of perfection is actually holding you back from true healing and peace of mind? In this episode of Better Than Before Breast Cancer, we'll explore why the all-or-none mindset can sabotage your efforts to create a sustainable, healthy lifestyle. You'll learn how perfectionism often leads to burnout, frustration, and feelings of failure—and why consistency, not perfection, is the real key to lasting progress. I'll unpack how embracing small, manageable habits can bring a sense of calm and empowerment to your daily life. Imagine being able to navigate holidays, weekends, and even vacations with a routine that flexes with you rather than breaks under the pressure of rigid expectations. Whether you've struggled with finding balance or feel discouraged by the idea of starting over, this episode will inspire you to shift your mindset. You'll gain practical strategies to approach health with kindness, self-compassion, and a focus on progress. From creating “non-negotiables” to resetting quickly after a slip-up, you'll walk away with actionable steps to simplify your health journey and truly enjoy the process. If you're ready to release the guilt of imperfection, reconnect with what feels good, and build a lifestyle that supports your healing without overwhelming, this conversation is for you. Tune in now and take one step closer to embracing the beautiful progress you're already making. Don't miss this opportunity to rethink how you approach your well-being. Your health doesn't have to be perfect to be powerful—it just has to be yours.   Follow me on Social Media:  Facebook Instagram Pinterest YouTube