The Menopause and Cancer Podcast

In this final bonus episode before book launch day (hopefully!), I reflect on the bravery it takes to write and publish a book, and the courage and bravery I see in every member of our Menopause and Cancer community. That is you!To start celebrating, I am joined by the brilliant Jane, a community member who turned her life around after cancer-induced menopause cost her four corporate jobs. Jane found her voice through poetry, and now performs on stage, sharing her story with raw honesty, humour, and heart.In this episode, we talk about why showing up as your authentic self is the bravest thing you can do! How Jane found creativity, confidence, and community after cancer.And make sure to listen to the end, Jane shares a heartfelt poem that'll make you laugh — and maybe blush!Don't miss next week's episode, where I will share all the exciting launch details for my book Navigating Menopause After Cancer — and how you can be part of this movement.Episode Highlights:00:00 Intro10:57 "Jane's Confidence Amid Life Challenges"16:03 "Breaking Free from Self-Limitation"21:02 Jane's Brave Authenticity23:03 Poem, “To All Those Who Have Found Me Inappropriate and Unprofessional”26:18 "Embracing Contradictions and Freedom"28:07 "Cancer: Cracking Under Pressure"32:34 Poem for “Unlikable Women”Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this powerful episode, Dani explores what happens when cancer changes everything, including your career. Whether it's out of necessity or a deep desire to follow a new path, many of us find ourselves questioning what's next after treatment. Together with Philippa and Kerry, two community members, they explore what happens during time off, what happens when we return to work, and what they've learned along the way.Expect real talk, courage, and plenty of inspiration. Because starting again isn't easy – but it is possible.Philippa mentions getting together at the Kent Challenge - you can find more information here https://fundraiseformenopauseandcancer.raiselysite.com/kentdownsultrachallengeEpisode Highlights:00:00 Intro04:05 Chemo Fear: Hair Loss and Identity11:39 Fertility Concerns Amid Cancer Treatment19:42 "Coping with Menopause After Cancer"22:45 Unexpected Resilience Amid Cancer Battle26:00 BRCA Genes and Life-Altering Choices30:11 Adjusting Post-Cancer Treatment34:33 Career Reflections35:48 Navigating Cancer While Working NHS50:11 Embrace Courage and Future ChoicesConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to our fourth special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of writing Navigating Menopause After Cancer. In today's episode, I will share with you the incredible story - and this can't be a coincidence - of how the cover came to life. It was truly at this point that this book truly became a book from the community, for the community. Dani's guest and the designer of the beautiful cover for the book is Laura - you can find more information here https://www.laurawoussen.co.uk/I'm so glad you're here. It's getting so close. Episode Highlights:00:00 Intro02:02 How Dani and Laura met08:02 Nerves before the publisher meeting12:00 Book Production: A Complex Journey13:15 Laura's cancer journey 23:47 Creating boundaries within family32:10 Coping with cancer anniversary35:31 Renaming the bookConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

You may be experiencing menopausal symptoms and side effects due to taking medications such as tamoxifen and aromatase inhibitors, also called endocrine therapy. You may wonder how much longer you can go on like this. And you may not know what your true benefit of being on these medications is for you. So in today's conversation, Dani is joined by breast speciality oncologist Dr Claire Macaulay, who looks after patients in a busy NHS hospital in Scotland. Dr Macaulay helps us understand how you can find out and what it means for individual patients.Dani and Claire are also joined by a large group of our community who get to ask their questions and share how they are feeling.Dr Macaulay explains:How oncologists work out the individual's benefit of endocrine therapyThe difference between the older and the new version of the PREDICT toolWhy patients don't just base decisions on facts aloneWhat can we do if symptoms persist?During the episode, Dani shares some helpful podcasts for you to help manage your symptoms. - If you are listening to the podcast, start at Episode 141.- If you are watching on Youtube, start here and work your way up.A huge thank you to Dr Macaulay who is also a certified sex coach, supporting people in menopause to have improved sex lives. You can find her here https://www.pleasurepossibility.comEpisode Highlights:00:00 Intro08:16 Treatment Completion Challenges18:55 Hormone Therapies25:06 Managing Cancer Treatment Information Overload27:59 PREDICT Score for Treatment Outcomes35:55 Endocrine Therapy Concerns: Side Effects40:13 Assessing Tamoxifen: Risks and Benefits50:29 Managing Fear for Better Recovery55:05 Balanced Living for Well-being01:02:16 Recovery Requires Realistic Expectations01:04:20 Medication Assessment TimelineConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Episode 167 - Bonus Friday Episode 3 - Will it ever happen and “it takes a village”Welcome to our third special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of what I have been working on for a very long time. In this behind-the-scenes episode, I share the emotional rollercoaster of bringing Navigating Menopause After Cancer to life — from self-doubt to meeting the people who have been instrumental in making this happen. In fact, without them - I am sure - I would not have come this far!It really does take a village and I am not sure when I will finally believe that “it's actually really going to happen”? I'm so glad you're here. It's getting so close. Episode Highlights:00:00 Intro05:06 Seeking Editorial Help10:30 "Finding Strength Through Expert Guidance"14:24 Innovative Menopause Clinic Initiative19:31 "Book Progress and Title Change"Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, I sit down with the brilliant Alice Smellie, journalist, author, and co-founder of Menopause Mandate. Alice shares her deeply personal experience of navigating menopause after cancer, including the unexpected challenge of having to stop HRT after years of advocating for its safe and informed use.This is a conversation about real life — the messy, non-linear, and often imperfect reality of menopause after cancer. Alice speaks with honesty and warmth, offering both insight and solidarity for anyone trying to figure it all out.We talk about advocacy, resilience, and how sometimes, even when you've written the book on it (literally), menopause can still take you by surprise.Episode Highlights:00:00 Intro12:56 Cancer Diagnosis and Emotional Turmoil23:14 Navigating Menopause after Cancer25:09 Menopause Anxiety Management Strategies31:18 Coping with Medical Anxiety33:08 Lingering Impact of Cancer Survival35:41 "Disconnect to Reconnect: Managing Fears"41:16 "Exploring Treatment Options"45:08 Ongoing Cancer Management StrugglesAbout Alice: Alice is co-author of Cracking the Menopause with Mariella Frostrup and her new book Menopause is Hot was out in the US on 21st January 2025. She's also a regular contributor to publications including the Daily Mail, Daily Telegraph, Times, and Marie Claire. Here are her books:https://amzn.eu/d/fskHif7https://amzn.eu/d/4TqRCXUYou can find Alice here on LinkedIn https://www.linkedin.com/in/alicesmellie/?originalSubdomain=ukConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Episode 165 - Bonus Friday Episode 2 - Doubt, not fitting in and no publishing dealWelcome to a very special bonus edition of The Menopause and Cancer Podcast. I'm Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I've been quietly working on for years.This is our second bonus episode, and I'm once again inviting you behind the scenes of my brand-new book, Navigating Menopause After Cancer.I've shared bits of this story before — how the book almost didn't happen — and how I've personally learned so much just from listening to podcasts like this one. Today, I want to take you deeper into that journey.No one ever asked me to write this book. There was no agent or publisher knocking at my door with a deal. But over the years, as I kept meeting more of you — in person, online, through messages — I knew there was a real need for a go-to guide. Something that brought all the insights and expert advice from the podcast together in one place.And… right at the end of today's episode, I'll tell you about a little turning point in my story - writing a paragraph for Davina McCall's book Menopausing. It was a small moment that gave me a big push forward.If you've ever wondered what it takes to turn lived experience into something that can help others — or you're just curious about what didn't make it into the final version — this mini-series is for you.I'm so glad you're here.Episode Highlights:00:00 Intro03:40 "Creating a Menopause Support Community"07:52 Discovering Self-Publishing Opportunities16:05 Writing “Navigating Menopause After Cancer”19:59 Book Collaboration Breakthrough22:30 Trust Your IntuitionConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this powerful episode, we're joined by Dr. Tiffany Troso-Sandoval — a leading medical oncologist with over 25 years of experience — for an honest and deeply empowering conversation about cancer, survivorship, and putting yourself first.Dr. Troso-Sandoval shares her journey in oncology and her passion for helping women navigate not only treatment, but life after cancer. From the importance of second opinions to the psychological toll of survivorship, she offers both professional insight and heartfelt advice.Her top tip for doing survivorship? Well (Hint: it's in the episode title!)This is a must-listen for anyone affected by cancer — whether you're a patient, a survivor, or supporting someone through it. It's about reclaiming your voice, prioritising your well-being, and embracing the idea that you come first.You can find Dr Troso here https://www.winningthecancerjourney.com/Don't forget to tune into the bonus episodes released every Friday as I announce something I have been working on for years!Episode Highlights:00:00 Intro06:06 "Advocating for Second Opinions"10:50 Patient-Doctor Communication: A Must14:02 Bridging Gaps in Patient Care17:05 Prepare Questions Before Doctor Visits27:50 Reevaluating Relationships: Finding Clarity31:03 Track Symptoms ChronologicallyConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to a very special bonus edition of The Menopause and Cancer Podcast. I'm Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I've been quietly working on for years.In this episode, I'm inviting you behind the scenes of my brand-new book, Navigating Menopause After Cancer. This book didn't just appear overnight — in fact, the journey started back in 2018, when I first signed with a literary agent and began dreaming of putting everything I'd learned into one place.Over the next few Fridays, I'll be sharing the real, unfiltered story of how this book came to life. From the challenges of getting published (and why I don't think any traditional publisher would have taken this on), to the decision to self-publish, and even the surprising story behind the book's cover — designed by a woman from our own community.If you've ever wondered what it takes to turn lived experience into something that can help others — or you're just curious about what didn't make it into the final version — this mini-series is for you.I'm so glad you're here.Episode Highlights: 00:00 Intro02:45 Cancer diagnosis whilst living in Austria on a gap year05:28 Becoming a yoga teacher and creating a local community10:30 First book proposal13:12 Loss of confidence after surgery

So many of us have been made to feel like we should just be “okay” after cancer—that if we're not constantly “beating it” or “staying strong,” then somehow we're failing. That we should be grateful it was “only” this stage, “only” this treatment. But the truth is, it's not only anything. It's hard, it's relentless, and the weight of having to hold it together for everyone else can be exhausting.And yet, within this shared experience, there is so much strength. Today, we're joined by the wonderful Henny Flynn, a therapeutic coach who helps people navigate change with clarity and compassion. Together, we talk about what it means to really show ourselves kindness—to acknowledge what we've been through, to release the guilt, and to build ourselves back up in a way that feels true.But this episode isn't just a conversation between the two of us. Our community was right there with us, sharing their stories, their struggles, and their moments of realisation. It's honest, emotional, and full of the kind of support that only those who get it can give.So, let's talk about confidence, self-worth, and the power of compassion—not just from others, but from ourselves.Episode Highlights:00:00 Intro06:43 "Embracing Self-Compassion During Hardships"12:42 "It's Okay to Feel 'Not Okay'"18:52 "Unacknowledged Truth"32:27 Unanticipated Menopause Impact40:54 Inner Connection and Self-Awareness45:29 Finding Strength and Self-Compassion50:39 "Empowerment Through Unexpected Connection"Here are all of Henny's wonderful resources for you:My darling girl - these poems are love letters to all the girls & women we have ever been. I know they have helped many women on their menopause journey. https://www.hennyflynn.co.uk/my-darling-girl-vol-1In the Flow - journal your inner wisdom - the guide for compassion-based journaling, filled with prompts to use and really clear steps for people to take https://innerworkproject.com/product/in-the-flow/My website with lots of resources, books and courses for people to explore https://www.hennyflynn.co.uk/You can contact Henny here henny@hennyflynn.co.ukJoin the BOOST30 challenge here https://fundraiseformenopauseandcancer.raiselysite.com/Boost30 This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women's pelvic health through science-backed solutions. They offer a carefully curated range of products, including vaginal probiotics, lubes, moisturisers, the onut and other super important tools to support those dealing with pelvic pain, menopause symptoms, and post-cancer recovery.Find out more here https://pelvicrelief.co.uk/Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group:

If you've been feeling confused by the high-protein hype, this episode will bring clarity. In this episode, I'm joined once again by the brilliant Julie Webb – a nutritionist with decades of experience supporting people through cancer and recovery. She's been on the podcast before, and I knew I had to bring her back because she has so much practical, no-nonsense wisdom to share.We talk all about protein – and why more isn't always better. I ask Julie:What role does protein really play for cancer survivors and people in menopause?How much protein do we need? What's the evidence?How important are healthy fats and omega-3s – especially for brain health?How can we make nourishing meals feel doable, not overwhelming?We also dive into the power of the Mediterranean diet, how to eat more mindfully, and why balance always wins over perfection.If you are navigating life after cancer and want simple, grounded advice about what to eat and why, this conversation is for you.I hope it leaves you feeling calm, confident, and better nourished.This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women's pelvic health through science-backed solutions. They offer a carefully curated range of products, including vaginal probiotics, lubes, moisturisers, the onut and other super important tools to support those dealing with pelvic pain, menopause symptoms, and post-cancer recovery.Find out more here https://pelvicrelief.co.uk/Episode Highlights:00:00 Intro06:43 Protein Intake Guidelines for Women11:14 Balance Protein, Fibre, and Health18:15 Protein Intake for Cancer Survivors20:20 Red Meat Protein Intake Reassessed24:19 Balanced Meal Distribution Advice27:43 Focus on Protein, Simplify Choices31:48 Managing Breakfast Fat Intake42:30 Balanced Diet SimplifiedFind Julie here https://www.juliewebbnutrition.org/Join the BOOST30 challenge here https://fundraiseformenopauseandcancer.raiselysite.com/Boost30 Listen and watch Episode 147 here for more information about what you should include on your plate to ease menopause symptoms.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today, we're opening up an important conversation about menopause, cancer, and the barriers that can make getting the right support even harder. My guest, Dr. Ferhat Udin, is a GP menopause specialist. She'll be sharing her expertise on the unique challenges faced by women from ethnic minorities, alongside some of her own challenges as a female doctor wearing a headscarf—but this conversation is relevant for all of us.No matter your background, we all need to break the silence around menopause, challenge the stigma, and push for better care. Understanding different experiences helps us support each other, advocate for change, and improve how menopause care is delivered across the board. I'm here to learn, to listen, and to get it right—and I hope you'll join me in this journey. Let's dive in.”Episode Highlights:00:00 Intro05:16 Breaking Menstrual Taboos in Culture08:49 Screening Importance for Women16:37 Empowerment Through Shared Experiences19:03 Cultural Taboos in South Asian Communities21:34 Healthcare Professionals Must Initiate Intimacy Discussions28:25 Inclusive Cancer Patient Support31:43 "Openness Over Caution in Dialogue"34:22 "Elevating Voices: Empowering South Asian Women"My guest, Dr Ferhat Uddin, is a GP specialising in menopause, and an accredited British Menopause Society Menopause Specialist. She is passionate about advocating for women from ethnic minority backgrounds, and raising awareness on health inequalities. You can find her at www.libertyhealthclinics.comThis episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women's pelvic health through science-backed solutions. They offer a carefully curated range of products, including vaginal probiotics, lubes, moisturisers, the onut and other super important tools to support those dealing with pelvic pain, menopause symptoms, and post-cancer recovery.Find out more here https://pelvicrelief.co.uk/Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Could a breakthrough in women's health change the way we manage sexual health after cancer? In this episode, I sit down with Jo Bailey, a consultant gynaecologist surgeon, specialising in gynaecological cancers, to explore an exciting and emerging treatment—vaginal probiotics.Many cancer survivors struggle with menopause symptoms, including vaginal dryness, discomfort, and pain during intimacy. With traditional treatments like hormone replacement therapy (HRT) not always being an option, the search for safe and effective solutions continues. Jo explains how the vaginal microbiome plays a crucial role in post-menopausal health and how vaginal probiotics could be a game-changer for improving symptoms and restoring comfort.We discuss:- Why the vaginal microbiome matters for post-cancer care.- How vaginal probiotics are showing promise as a non-hormonal treatment.- The current research gaps and why more studies are needed.- The importance of patient-centred care in sexual health post-cancer.While more research is needed, the early signs are promising—and for many survivors, this could be the breakthrough they've been waiting for.Episode Highlights:00:00 Intro05:05 Gynaecological Cancer and Menopause Treatment17:22 Empowering Women's Health Choices18:21 Exploring Non-Hormonal Gynaecological Treatments22:53 "Vaginal Probiotics for Menopausal Health"28:40 Ultimate V & Health ProductsThe probiotics mentioned can be found here: https://pelvicrelief.co.uk/ This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women's pelvic health with science-backed solutions. They offer a curated range of products, including the vaginal probiotics we'll discuss today—plus lubes, moisturisers, the Ohnut, and more to support pelvic pain, menopause symptoms, and post-cancer recovery. Check them out here https://pelvicrelief.co.uk/Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this powerful solo episode, Dani invites you to press pause, tune in, and reflect — while also arming you with clarity around some of the noise in the menopause space. You'll learn how to check in with yourself emotionally, spot the signs of meno-washing in the wellness industry, and take small but meaningful steps to reclaim your voice and your story.Whether you're newly diagnosed, deep in treatment, or navigating life years on, this episode is a reminder that you don't need fixing — you need truth, space, and support.Make sure to listen to the end, where Dani shares a few nuggets of an exciting new challenge if becoming active with a little support is what you need right now! Subscribe to the newsletter here https://menopauseandcancer.aweb.page/p/4cfed538-bdea-4608-b0bf-d35f26bfa946 to stay in the loop with all of Menopause And Cancer's events and challenges.Episode Highlights:00:00 Intro07:44 Menopause Conversations: Beyond Tick Boxes15:12 Reclaiming Identity Post-Cancer19:23 Yoga's Healing Power for Survivors23:00 "Boost 30 Challenge Announcement"Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, I sit down with Rebecca Walker, a coach and podcast host, but also my very dear friend who has helped me personally so much over the years. We talk about the power of friendship and support when navigating cancer and mental health challenges. We explore the emotional ups and downs of survivorship, the impact of anxiety and the role of friends.Takeaways from our conversation:Friendship can be a lifeline during tough times.How coaching can helpRedefining success after cancer to embracing vulnerabilityWhat it really means to be a supportive friend.Cancer affects mental health just as much as physical health.Sharing our stories helps us feel less alone.What's wrong with ‘assumptions'This conversation is filled with wisdom, honesty, and hope. I can't wait for you to listen!Episode Highlights:00:00 Intro05:26 Embracing Vulnerability and Openness08:35 "Prioritise Big Rocks First"14:42 Coaching Conversations: Navigating Health Decisions16:46 Supportive Friendships: Guidance Without Directing20:12 "Podcast Insights on Assumptions"31:14 "Reflections on Cancer and Recovery"33:40 Be the Friend You SeekListen to Rebecca's podcast here https://headflex.co.uk/#83b77e94-775f-4144-ab1b-c69a481a6128 Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Want to regain strength after cancer treatment but don't know where to start? In this episode, I speak with Sarah Newman, a cancer survivor who has turned her frustration and passion into becoming an exercise specialist for survivors. We'll talk about how to begin strength training after cancer, what exercises are safe, and how to rebuild muscle after treatment. We cover:The best beginner strength exercises for cancer survivorsHow to prevent injury & ease into strength trainingThe benefits of weight training for bone health and menopauseHow heavy should your weights be?How to stay motivated in your fitness journeyAre heavier weights better than smaller weights and more repetitions?Episode Highlights:00:00 Intro03:36 Cancer Recovery Fitness Specialist Journey06:09 Exercise Challenges During Cancer Treatment15:15 "Strength Training Post-Cancer"23:26 Post-Cancer Mobility and Strength Guide27:54 Lymphedema: Wear Compression During Exercise32:50 Functional Exercises for Everyday Movement36:16 Weight Training Progression Guide39:44 Strength Training: 5 Key Principles42:52 Squat Variations for Leg Targets46:43 Post-Surgery Upper Body Exercises48:30 "Lunge Modifications for Joint Comfort"51:23 "Tea Time Workout Routine"If you're navigating menopause after cancer and want support, visit Menopause and Cancer for more resources.Connect to Sarah from Get Me Back here and sign up to her fantastic online program today https://www.getmeback.uk/ To follow Sarah on Instagram, go here https://www.instagram.com/getmebackuk/If you want to find out more of what the evidence of strength training and exercise says on cancer recurrence, watch our YouTube here: https://www.youtube.com/watch?v=n8WDtAM-lrg

In this inspiring episode, I sit down with Rachel Frankenthal, a board-certified Physician Assistant and Menopause Society Certified Practitioner, whose work is transforming the lives of cancer survivors. Rachel specialises in gynaecological oncology at UCLA, supporting women through both cancer treatment and survivorship—particularly those navigating treatment-induced menopause.But Rachel's story is anything but ordinary! From her early days as a Broadway performer to becoming a leading voice in survivorship care, she shares how her journey shaped her passion for holistic, patient-centred healthcare. She has played a pivotal role in developing UCLA's Gynaecologic Cancer Survivorship Program and started a dedicated menopause clinic to support survivors in reclaiming their well-being.Join us as we discuss the power of integrative care, movement, and mindfulness, and how Rachel is changing the future of menopause support for cancer survivors. This conversation is full of wisdom, hope, and a reminder that the right care can change lives.Episode Highlights:00:00 Intro05:27 Rachel's Yoga Journey13:07 Comprehensive Patient Follow-Up Visits16:51 Post-Treatment Confusion and Anxiety20:15 Embracing a Healthcare Paradigm Shift23:13 Menopausal Symptoms in Cancer Survivors24:30 "Advocating Awareness in Cancer Care"29:09 Empowering Mid-Level Providers in Oncology31:42 Yoga Program Reduces Treatment Side Effects35:35 Community Healing Through Connection38:17 Normalising Post-Cancer Intimacy ChallengesFind Rachel here https://www.instagram.com/rachelfrankenthal/ Attached are resources: The British Gyn Cancer Society Guidelines https://thebms.org.uk/publications/bms-guidelines/management-of-menopausal-symptoms-following-treatment-of-gynaecological-cancer/- Here's the link to Rachel's course "Hormone Therapy for Gyn Cancer Survivors": https://heatherhirschacademy.com/course/managing-hormone-therapy-for-gynecologic-cancer-survivors/Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, I'm joined by Dr. Liz O'Riordan, a former breast cancer surgeon, three-time cancer survivor, and author of The Cancer Roadmap: Real Science to Guide Your Treatment Path. Liz shares the motivation behind her latest book, and the most common myths surrounding cancer, treatment, and menopause.We discuss the emotional toll of a cancer diagnosis and evidence-based insights into controversial topics like diet, turmeric, juicing, alternative therapies, and HRT after cancer. We also talk about deodorants and clean skin care and I share with Liz why I can't quite believe that ‘normal skincare' including parabens and aluminium, make no difference. Liz also breaks down key misconceptions:“Menopause after cancer is the same as natural menopause.”“Now you've had cancer, you can't just take HRT.”“Your menopause symptoms will settle down over time.”“If you're young, your body will just bounce back.”“You should just be grateful you survived.”“Tamoxifen is just a little white pill—what's the big deal?”"Sex and Intimacy Are Over After Cancer and Menopause”Episode Highlights:00:00 Intro10:19 Cancer: A Slow, Unseen Process17:24 Turmeric Supplements: Absorption Challenges20:10 Exposing the Juicing Myth25:15 Parabens: Safety in Skin Absorption31:50 Tamoxifen Side Effects35:21 Empowered Patients: Advocating for Change39:40 Struggle with Hormone Blocker Side Effects52:38 Understanding Your Motivations for Health ChoicesConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today's episode, I'm joined by Melinda McDougall, a registered Medical Herbalist. Melinda has analysed hundreds of research papers on herbal medicine and menopause to uncover what truly works for some of our most bothersome menopause symptoms. Today, she brings that knowledge to us so that we can find out what considerations we have to make when also dealing with the complexities of a cancer diagnosis.What We Cover in This Episode:How Herbal Medicine Differs from SupplementsWhich Herbal Medicine works for Menopause Symptoms?Deep Dive into: Ashwagandha and Black Cohosh Considerations for oestrogen positive cancer patientsPhytoestrogens – Are They Safe?How to Find Quality Herbal ProductsSeeing a Medical Herbalist – What to ExpectWhy a Holistic Approach is KeyTune in now for a deep dive into the power of herbal medicine!Episode Highlights:00:00 Intro06:13 Understanding Menopause and Herbal Medicine07:52 Herbal Medicine Vs. Supplements16:14 Ashwagandha: Benefits and Uses18:43 "Herbal Medicine for Menopause Post-Cancer"22:00 "Finding a Qualified Herbalist"33:32 Phytoestrogens: Potential and Caution40:19 Research Limitations HighlightedConnect with Dani & Menopause and Cancer: menopauseandcancer.orgConnect with Melinda: melindamcdougall.comLinks mentioned in the episode:https://www.careopinion.org.uk/services/g507hhttps://nimh.org.uk/https://www.melindamcdougall.com/https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Are your bones at risk after cancer treatment? Many cancer survivors experience bone loss due to treatments that affect hormones and bone density. In this episode, we break down what you need to know about osteoporosis, how to assess your risk, and the steps you can take to protect your bone health.Our expert guest, Dr. Olivia Hum, is a GP specialising in women's and sexual health, an accredited British Menopause Society Menopause Specialist, and a member of the BMS Medical Advisory Council. She recently contributed to The Guardian on this topic—read the article here: Feel It in Your Bones: Taking the Pain Out of Osteoporosis.What we cover:How cancer treatments impact bone densityWhen to get a bone density scan (DEXA scan)Medical treatments available for osteoporosisHolistic approaches: diet, exercise, and lifestyle adjustmentsEpisode Highlights:00:00 Intro.05:27 Early Menopause Affects Bone Density10:16 Aromatase Inhibitors: Risks and Guidelines15:15 DEXA Scan Waiting Times20:27 Vitamin D, Calcium, and NOG Guidelines24:20 Bisphosphonates: Managing Bone Loss27:32 Managing Medication34:50 Calcium and Exercise for Bone Health38:06 Building Stronger Bones with Weight Training41:37 Discussing Cancer Treatment's Impact on BonesResources & Links:Find Dr Hum here: https://www.mylahealth.co.uk/dr-olivia-humCalculate your fracture risk here https://frax.shef.ac.uk/FRAX/The Royal Society for Osteoporosis is here https://theros.org.uk/how-you-can-help/become-a-member/?gad_source=1&gclid=CjwKCAiAqrG9BhAVEiwAaPu5zpyb0-iN-8QxJX4Z6P-Ggq_KCAFHSIy_f4z88uBXsC9fxij4J1tJSBoCn38QAvD_BwENOGG Guidelines are here https://www.nogg.org.uk/If you're navigating menopause after cancer and want support, visit Menopause and Cancer for more resources.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Navigating menopause after cancer treatment comes with unique challenges, and finding the right support can make all the difference. In this episode, I'm joined by Dr. Laura James, a board-certified naturopathic oncologist with over 20 years of experience in integrative cancer care. No one mentioned to Laura that her own medical treatment would stop her ovaries from functioning when she was a young woman of 26, so she knows what many of us experience. The total void of what it is to navigate menopause after cancer!Together, we explore:- What integrative medicine looks like in practice for cancer survivors experiencing menopause- How evidence-based therapies—like nutrition, botanical medicine, stress management, and lifestyle modifications—can ease menopause symptoms and enhance recovery- Practical steps for building a team that blends conventional treatment with integrative approaches- How to find trustworthy providers and navigate cost and insurance challenges- Tips for incorporating complementary therapies safely and effectivelyWhether you're struggling with symptoms like hot flushes, joint pain, brain fog, or fatigue—or simply want to feel more in control of your care—this episode is packed with insights to help you make informed choices.Episode Highlights:00:00 Intro03:20 Integrative Cancer Care Standardisation07:34 "Dealing with Chemical Menopause"14:24 Cancer: Preparing for the Storm17:35 Support Crucial in Cancer Journey22:52 Challenges in Herbal Medicine Efficacy 26:04 Naturopathic Oncology and Chemotherapy Integration29:15 Integrity-Focused Medical Practice36:06 Cancer Recovery and Positivity39:45 Simple Uplift: Joyful ResilienceHere are today's links:The Menopause And Cancer podcast on YOUTUBE - subscribe here https://www.youtube.com/@MenopauseandCancer?sub_confirmation=1Find Dr. James here https://www.laurajamesnd.com/ Dr. James specialises in helping patients build integrative medical teams that complement conventional cancer treatments while supporting overall well-being.If you find this episode helpful, please share it with someone who needs it and leave us a review—it helps us reach more people who could benefit from this conversation!Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Many of our listeners are on a quest to improve their menopause symptoms and overall health, trying this and trying that. But as we all know, making lasting lifestyle changes can be tough—especially after cancer treatment. In this conversation, we explore how to turn good intentions into real, lasting habits that will help improve your health, reduce the risk of recurrence, and manage menopause symptoms.I speak with Nienke Lees, a GP who is passionate about lifestyle medicine and helping her patients succeed. We discuss the power of SMART goals and the three essential components of behaviour change that can help you build healthier routines in your daily life. If you've ever struggled with making changes to your diet, exercise, or overall habits, this episode is for you.Key Topics Covered:The challenges of making lifestyle changes after cancer treatmentNobody teaches us HOW to make changesThe importance of lifestyle medicine in managing menopause symptomsHow to set SMART goals to create lasting habitsThe three components of successful behavior changeEpisode Highlights:00:00 Intro.06:07 Overcoming Barriers to Healthy Eating12:52 Fixed vs. Growth Mindset14:35 Building Confidence Through Lifestyle Changes18:17 Overcoming Small Anxieties20:23 Understanding and Changing Deep-Rooted Behaviours32:12 Make your goals SMART34:42 Habit Rewards Must Align with Goals41:23 Climbing Your Health Ladder44:18 Prioritise Impactful ChangesConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub For more information on Dr. Nienke Lees, who is a medical doctor who offers health coaching alongside her work in the NHS, including a breast cancer recovery program, go here: https://www.thewholehealthmedic.co.uk/ or here on Instagram @thewholehealthmedic

In today's conversation, I speak to Emily Lunn who shares her personal journey through breast cancer and the challenges she faced with surgical menopause. Emily managed to find strategies to ‘win over her menopause' as she says and I am so excited to share her story with you.We also talk about feelings of low mood and suicidal thoughts and so please listen with caution if you are struggling at the moment. Emily came to one of our workshops last year and had little hope that what she would learn would be of benefit to her - but the day was the beginning of a wonderful new journey for her - Emily is one inspiring woman! This is a story of hope and resilience. Enjoy!Listen to Episode 147 with Julie Webb: Which diet helps ease menopause symptoms for more supportEpisode Highlights:00:00 Intro.11:18 Frustrations Over Medical Communication15:58 Coping with Unexpected Changes17:31 Medical Dismissal Ignites Distrust22:57 "Menopause: Unspoken Struggles"24:26 Struggling with Menopause symptoms and Life Quality28:14 Health Concerns After Blood Test30:38 Transforming Health: Food & Fitness Mindset35:45 Dieting and Health ChallengesConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today we're joined by an extraordinary guest—Tatum, a true warrior who has faced and navigated menopause not once, not twice, but three times!Tatum has been a cancer survivor for over 10 years and shares with us what each menopause has brought with it: the challenges and lessons learned. Her invaluable insights, alongside realistic expectations and what she's discovered along the way, leave us with one important message: You are not broken!This conversation is all about resilience, hope, and empowerment. And to honour Tatum's journey, I'll also be reading a special poem that reminds me of her.So grab a cup of tea, settle in, and join us for a heartfelt and inspiring conversation with life lessons of a three-time menopause warrior. Let's dive in!Other resources: During the conversation, I mention other helpful episodes. These are:Episode 143: https://player.captivate.fm/episode/854d55c1-8694-46be-98bc-4c2dc52ee20dEpisode 145: https://player.captivate.fm/episode/854d55c1-8694-46be-98bc-4c2dc52ee20dYou can find Tatum here https://www.instagram.com/tatum_de_roeck/?hl=enEpisode Highlights:00:00 Intro03:32 Chemotherapy-Induced Menopause Challenges08:37 Navigating Menopause: Embrace Personal Experience12:30 Emotional and Hormonal Turmoil19:04 Overcoming Self-Care Pressure20:55 Bridging Mind-Body Disconnect33:16 Embracing Imperfect Solutions After Cancer39:44 Reconnecting Through Sensory Experiences42:36 Vaginal Oestrogen Safe for Patients49:19 Cancer Recovery: Beyond Three Months51:55 Poem by Jeff FosterConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to today's most practical podcast episode, where we're diving into one of the most common and confusing questions for those navigating menopause after cancer: "How should I be eating?"We know how overwhelming it can be to understand what works best for your body after cancer treatment, especially when menopause throws in extra challenges. That's why we're thrilled to bring you this incredible workshop featuring Julie Webb, a leading nutritionist and expert in menopause and cancer nutrition.She'll answer questions like:Can diet help improve menopause symptoms like anxiety, flushing, and fatigue?Is there a "menopause diet"?How can I eat to support my heart and bone health?Many women also join me in our community so you can learn from their stories as well.Links mentioned in this episode: https://www.aicr.org/cancer-prevention/how-to-prevent-cancer/https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculatorHere is the protein document: https://docs.google.com/document/d/1F2zH8EzadABROICxLNzI27J-RN8-l4jV1dXg0RqvsK0/edit?usp=sharing Episode Highlights:00:00 Intro. 14:15 Menopause Diet for Cancer Survivors17:40 Easy Ways to Eat More Vegetables27:37 Protein Intake for Health Balance34:09 Nut and Seed Fibre Content38:47 Protein and Calcium Intake Guidance45:56 Sugar Consumption Roller Coaster52:50 "Mindful Eating for Treats"56:50 Planning Positive Actions for Upcoming Months01:05:52 Small Steps for Diet SuccessConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today's episode, Dr Zoe Schaedel shares with us how we can plan for better sleep. When you're up in the middle of the night, unable to fall asleep, everything seems so much worse. Insomnia is very common in cancer patients and most people struggle unable to sleep for years after their initial diagosis even. Is that you? What you need, is a plan. You'd be surprised, this plan starts in the morning.We will discuss:How to get ready for a good night's sleep first thing in the morning. How to signal to your body it's time to sleepWhat to do when you're lying awake at nightWhy when you eat matters?How breathing exercises can helpEvidence-based treatments for insomniaMelatonin, MagnesiumThis episode is sponsored by Astellas Pharma Limited - Thank you for your support.Dr Zoe Schaedel is an NHS GP with expertise in menopause, sleep problems and cancer patients. She has founded Myla Health and is an accredited British Menopause Specialist.Episode Highlights:00:00 Intro.06:23 Sleep Hygiene Alone Isn't Enough08:49 Experiencing Sleep Disruptions?17:05 Managing Hot Flushes for Better Sleep18:03 Improving Nighttime Wakefulness Habits23:55 Nighttime Thinking: Anxious and Uncontrolled25:52 Power of Breathing Exercises30:05 Overcoming Sleeplessness Strategies36:45 Managing Nighttime Anxiety and Options37:52 "Considering Sleeping Pills for Insomnia"46:06 Surviving Sleep Deprivation Tips51:46 Exploring Magnesium and CBD BenefitsConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today's episode, Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, will guide us through this intimate, interactive and thought-provoking episode on how to find pleasure and intimacy after cancer. “This has been one of the most valuable sessions I have attended after since my cancer treatment”, said a member who joined us at the end of the recording. Low libido, zero libido is a common side effect of cancer treatment and as we're about to find out, most people feel very much alone with it. Before we dive in, we will also do a quick solutions workshop on all your solutions for hot flushes. We will discuss:Hot flushes treatment options - non-hormonalLow libido, no libido - what can we do to tackle it?I've not had sex in years and my partner really wants itWhat is mate-guarding?How to find pleasure and intimacy after cancer? Not having sex ruined my relationshipWhy no-one ever talks about it The expectations around our sex lifeThis episode is sponsored by Astellas Pharma Limited - Thank you for your support.Episode Highlights:00:00 Intro.07:58 Assessing HRT and Alternative Treatments21:10 New Drug Options for Symptoms22:51 Bio psychosocial Impact on Sex Life32:39 Rediscovering Pleasure Through "Pleasure Mapping"41:47 Pre-Cancer Journey & Sexual Exploration47:56 Addressing Intimacy Post-Diagnosis51:32 Adapted Intimacy for Post-Surgery Recovery54:50 Rethinking Sexy and Self-EsteemDr Angela Wright, a clinical sexologist trained in psychosexual therapy, is also a GP with expertise in menopause and cancer patients. She has co-founded Spiced Pear Health and is an accredited British Menopause Specialist.Book mentions:Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause by Myra Hunter and Melanie Smith Mind the Gap by Dr Karen Gurney Better Sex Through Mindfulness by Lori A. Brotto

In today's episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and what we can do to look after our bone health.We will also discuss:Holistic joint aches solutionsHow can I look after my bone health?What is a Dexa scan?How do I know my bones are at risk?Mental health supportQ&A - Dr. Hum answers your questionsThis episode is sponsored by Astellas Pharma Limited - Thank you for your support.Dr Olivia Hum is an NHS GP with expertise in menopause and cancer patients. She has co-founded Myla Health and is an accredited British Menopause Specialist.Episode Highlights: 00:00 Intro09:19 Osteoporosis Risk and Prevention13:10 Calcium and Exercise for Bone Health24:17 Menopause and Osteoporosis Risk Factors26:53 Boosting Fibre and Bone Health36:19 Oncologists' Strategies with Aromatase Inhibitors39:30 Managing Pain42:39 Codeine: Effects and Risks Explained01:06:32 Post-Cancer Menopause Health PlanConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today's episode, Dr. Zoe Schaedel, a British Menopause Society expert, will guide us through your non-hormonal prescribable options for helping with your menopause symptoms. “What can your doctor prescribe if you can't have HRT?”, I what we asked.We will also discuss:What can you expect from a menopause specialist?What alternatives are there to HRT?What medication can help for hot flushes, restless legs, low mood and other symptoms?Why the menopause symptom checker is crucial!Supplements & Magnesium - what's the evidence?Q&A - Dr. Schaedel answers your questionsThis episode is sponsored by Astellas Pharma Limited - Thank you for your support.Dr Zoe Schaedel is an NHS GP with expertise in menopause, sleep problems and cancer patients. She has founded Myla Health and is an accredited British Menopause Specialist.Episode Highlights: 00:00 Intro.08:34 HRT considered for certain cancer history cases.11:32 SSRIs/SNRIs explained.16:38 Cognitive Behavioural Therapy can help you cope with symptoms.19:07 Vaginal oestrogen often used post-cancer treatment.25:10 Choosing treatments involves weighing personal concerns.30:23 Collaboration essential for deciding cancer treatment options.31:16 Consider lifestyle changes.36:43 Evaluate need for HRT; alternative methods exist.38:36 Prioritise shared decision-making.44:19 Supplements unregulated; difficult for doctors to recommend.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Episode 142 - Exercise Solutions: What Really Works for Menopause SymptomsIn today's episode, we will explore which type of exercise and which dose of exercise will help ease cancer treatment-induced symptoms such as anxiety, fatigue, depression, insomnia and bone health. In this episode, we are going to explore: what exercise can do for you.We are joined by Professor Anna Campbell and a whole group of the women in our community. Professor Campbell has published over 60 research papers and three academic book chapters in the field of exercise and cancer survivorship. In addition, she has also established the charity CanRehabTrust which links cancer patients to cancer exercise specialists. If you have any questions about how to exercise after cancer, Professor Campbell is the person to ask. Which type of exercise is best after cancer?How much should I exercise?Can exercise reduce my risk of recurrence?What are the guidelines?Here are the guidelines on exercise after cancer: https://www.acsm.org/docs/default-source/files-for-resource-library/exercise-guidelines-cancer-infographic.pdfThis episode is sponsored by Astellas Pharma Limited - Thank you for your support.Episode Highlights:00:00 Intro.04:56 Exploring exercise's impact on cancer treatment recovery.10:36 Pre-hab reduces complications and saves healthcare costs.19:20 Exercise aids recovery, improving quality of life.22:17 Diet/exercise prevents weight gain, improves health.24:20 Menopausal symptoms can worsen post-cancer.32:52 Regular exercise and stretching.35:03 Strength and endurance are both essential.38:52 Exercise 150 minutes weekly.48:33 Exercise post-diagnosis reduces cancer recurrence risk.51:20 Embrace new activities post-cancer for joy.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to today's episode where I want to sum up what numerous doctors have shared with me over the years. In this episode we are going to explore:why you are most likely experiencing challenges in getting the right help with your menopausal symptoms. We will go through all the symptoms associated with the menopause and why it might be confusing to know what's what. Is it brain fog or is it still chemo brain? And I will share my flow chart of all your treatment options with you. This will give you an overview - of what's in your menopause after cancer toolkit.In the upcoming episodes, I'll be joined by experts who will help us dive deeper into these important topics. So stay tuned and embrace this journey of exploration. At the end, I'll share how you can connect with a menopause specialist if you feel you need that extra support.This episode was recorded in the presence of our incredible community, and I'll be sharing some of their valuable comments and reflections with you as well.Here's to learning, growth, and feeling more supported together!Find your symptom checker here https://menopauseandcancer.org/menopause-and-cancer-symptom-checklist/This episode is sponsored by Astellas Pharma Limited - Thank you for your support.Episode Highlights:00:00 Intro.05:31 Community support is crucial for shared experiences.14:18 Anxiety common in menopause but manageable with help.22:35 Exploring menopause symptoms post-cancer diagnosis experiences.27:39 Assess HRT options with healthcare professional.36:27 Non-hormonal menopause treatments: options and antidepressants.42:11 Hormone therapy requires careful, personalised decision-making.47:20 Exercise reduces cancer recurrence risk by 30%.51:07 Access UK menopause resources for specialist care.59:47 Find experienced specialist for post-cancer menopause management.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to this special Christmas Day episode of the Menopause and Cancer Podcast. For many of us—cancer survivors navigating treatment-induced menopause—this day might not feel like the picture-perfect celebration we see in movies or on social media. And that's okay. In today's episode, I want to turn celebrating on it's head - and celebrate YOU. Let's take a moment to pause, breathe, and reflect on what it means to celebrate ourselves. Whether you're feeling gratitude, exhaustion, or something in between, this is your gentle reminder that you are enough just as you are.What does “celebration” really mean on a day like today?Why it's okay if today doesn't feel joyful, and how we can find moments of peace.Reframing Christmas: turning the focus inward and celebrating your resilience, strength, and small wins.Wrapping yourself in warmth—literally and figuratively—and filling up your own cup.Make sure you are signed up to our Newsletter HEREEpisode Highlights:00:00 Celebrating quiet strength over hustle and tradition.05:03 Menopause post-cancer impact underestimated; needs support.07:36 What does celebration mean to you today?11:24 Feeling detached yet grateful during a family celebration.14:39 Celebrate yourself with affirmations and self-care.19:48 Disconnecting from the body impedes true enjoyment.21:53 Embrace being the proud, empowered, "difficult" woman.25:49 Celebration for you, unity, connections, and healing.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This is perhaps the most important practice of 2024. By taking time out for yourself, you'll be in awe of everything you've achieved and overcome this year – you'll be in awe of yourself.I will guide you through a series of structured questions to help you reflect on the past year and begin looking ahead to the new year with purpose and intention. But don't worry – we're absolutely not here to set New Year's resolutions. This is about something far more meaningful: discovering what truly matters to you and figuring out your priorities in a thoughtful and intentional way.Episode Highlights:00:00 Intro07:13 Reflect on events from January 2024 onward.15:15 Reflect on key life areas: home, mind, and body.22:06 Reflect on personal growth, challenges, and achievements.29:13 Did you connect with and care for your body?40:41 Reflect on personal growth and supportive actions.55:54 Affirmations nurture self-care and self-acceptance.58:00 Place affirmations in daily spaces for positivity.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today's 15-minute Yoga Nigra will help you ease anxiety.Welcome to the Menopause and Cancer Podcast Wellbeing Series where we share practical tools to help you heal and recover through and beyond cancer.In this series, we share practical tools to help you release anxiety, improve sleep, reduce stress, and feel more present—through many tools such as meditation and more, all brought to you by our community. Take a moment to relax and rejuvenate.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.Episode Highlights:00:00 Intro00:35 Yoga Nidra with Louisa RasmussenDr. Shelley Latte-Naor from MSKCC Cancer Center in NYC shares the evidence for the benefit of yoga nidra with us: there is some evidence supportive of the use of yoga in general and yoga nidra in particular both in the menopausal space as well as in cancer survivors. • A recent review ( PMID: 37489597) synthesizing the evidence on Yoga Nidra and found benefits in reducing stress, improving mood, enhancing well-being, and improving sleep quality.• At least two systematic reviews and meta-analysis (PMCID: PMC6980280 and PMCID: PMC6980280) yoga significantly improved hot flashes, total menopausal symptoms, sleep quality, anxiety, depressive symptoms, body mass index, and blood pressure.• There is also plenty of research of the benefits of yoga with meditative techniques for cancer survivorship. For example large randomized controlled trial ( PMCID: PMC9990873) demonstrated that yoga significantly improved cancer-related fatigue (CRF), physical activity, and quality of life among cancer survivors. • In addition to that there's also recent evidence both in the cancer population and in the general population that yoga can improve sleep quality (PMCID: PMC3757292) . Resources: Go to www.menopauseandcancer.org to join our expert-led workshops, programs and find oodles of inspiration.Recorded for you by Louisa Rasmussenwww.breathebalancebe.com Instagram @louisa.breathebalancebe

Feel like you've lost your confidence since cancer treatment induced menopause? In this empowering episode, I want to explore the journey of rebuilding confidence after cancer treatment and through menopause. Lack of confidence and loss of self-worth is something we are all too familiar with as we navigate life after cancer and of course the lack of hormones play a part too.I dive into how these life-altering experiences can challenge your sense of self and provide practical tools to help you rise above self-doubt and embrace your strengths. From managing body image struggles to finding your voice again, this episode is packed with actionable insights to help you thrive.Whether you're navigating treatment-induced menopause, recovering from cancer, or supporting someone on this journey, this episode is for you. Let's talk about overcoming challenges and rediscovering the amazing person you are.Episode Highlights:00:00 Intro.06:19 Brain fog impairs competence and concentration significantly.09:44 Cancer can result in self-doubt and distrust in body.13:50 Overcoming struggles: regain confidence through support.17:15 Focus on strengths, set manageable goals.20:05 Overthinking causes exhaustion and lack of confidence.22:04 Confidence dwindled over years, impacting aspirations.27:41 Celebrate small successes; utilise reminders and strategies.29:29 Feeling unworthy, judged, anxious, insecure, sober.40:02 Embrace emotional growth; CBT strategies can help.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this powerful conversation, I want to share with you one of the most incredible people, coach Carly Moosah who I had the pleasure of getting to know over the last few years. Carly shares her journey through breast cancer with us, reflecting on lessons in gratitude, joy, and living fully. She talks about her diagnosis, the fear of cancer she had before she was diagnosed even - but most importantly, she shares her journey to finding meaning and fulfilment in every waking day. And now, we can do it too! Enjoy this beautiful conversation.You can find Carly here: https://www.instagram.com/carlymoosah/?hl=en“Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. In other words, your life is controlled by what you focus on. That's why you need to focus on where you want to go, not on what you fear.”Episode Highlights:00:00 Intro.07:42 Reframing cancer's impact.10:55 Cancer diagnosis strengthened my gratitude for life.14:03 Meditation challenge helped during breast cancer diagnosis.19:52 Rollerblading restored my joy post-surgery.31:04 Difficult days are between active treatments.36:04 Compassion-focused therapy reshaped my understanding and mindset.39:31 Cultivate compassion through meditation and journaling.40:23 Allow feelings space; acknowledge all emotions.44:42 Prioritise self-compassion and simple restorative activities.48:37 Be kind to yourself during challenging times.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today I am joined by Helen Hyndman and Tracie Miles from the charity Eve Appeal about the importance of understanding gynaecological cancers and the impact of menopause on women's health. Chances are your treatment for gynae cancer has induced menopause. Chances are, that no-one helped you in understanding how you can manage that. We discuss personal experiences with surgical menopause, the significance of pre-surgery planning, and the role of hormone replacement therapy (HRT). We also touch on the new NICE guidelines and the resources available for women navigating menopause after cancer treatment.Here are the resources we speak about:British Gynaecological Cancer society new statement on Management of menopausal symptomshttps://www.bgcs.org.uk/wp-content/uploads/2024/08/BGCS-BMS-Guidelines-on-Management-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdfEve Appeal: https://eveappeal.org.uk/about-us/NICE 2024 Guidance: https://www.nice.org.uk/guidance/ng23/resources/menopause-identification-and-management-pdf-1837330217413https://www.bgcs.org.uk/wp-content/uploas/2024/08/BGCS-BMS-Guidelines-on-Mahttps://www.bgcs.org.uk/wp-content/uploads/2024/08/BGCS-BMS-Guidelines-on-Management-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdfnagement-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdf Episode Highlights:00:00 Intro12:24 Oestrogen, progesterone, testosterone balance affects women.15:46 Surgical menopause: Lack of pre-surgery conversations.17:40 Finding menopause guidance online, exploring management options.23:06 Advocate menopause awareness and comprehensive support options.31:32 Encourage clear communication with GP for support.34:32 BGCS updates on HRT evidence and guidelines.38:11 Educating on cancer, menopause, influencing medical research.42:11 Seek resources and share knowledge on menopause.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Following a really interesting chat in our FB group about the effects of coffee and how we feel after drinking it impacts us - and our menopause symptoms post-cancer, I wanted to go a little deeper into this topic with you today. And I am delighted to have with me, Zain, co-founder of London Nootropics', a great brand making delicious adaptogenic coffee blends using the highest quality of ingredients. Many of you say you can no longer drink coffee the way you used to, with anxiety and hot flushes worsening. Some of you have stopped drinking coffee, some have changed when they drink it. I'm sure how we react to coffee is a very personal thing. Let's take a deep dive into all of this and the potential benefits of adaptogenic coffee - can they really give you all the benefits of regular coffee whilst minimising side effects such as jitters, anxiety and a crash?For London Nootropics adaptogenic coffee go here https://londonnootropics.com/collections/all and use code: healthywhole for 20% offFor more info on cancer and ashwaganda go here: https://cdn.shopify.com/s/files/1/0400/9892/2660/files/LIIMINAL_Naturopathy_Menopause.pdf?v=1727179357To learn more about how medicinal mushrooms and how they can complement oncology treatments go here: https://hifasdaterra.com/en/we-support-you/Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.Episode Highlights:00:00 Intro.08:31 Adaptogens10:05 Ashwagandha discussed19:37 Idea becomes business with adaptogenic coffee blends.21:35 Choosing best adaptogen depends on source quality.24:04 Check transparency in mushroom sourcing and compounds.31:37 Finding calm through afternoon coffee ritual.37:06 Use "healthywhole" code for 20% discount.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this empowering episode, I I want to dive into the reality that, while feeling “lucky to be alive” is a powerful sentiment, it doesn't always capture the whole story. Join me as I explore how these feelings of gratitude sometimes make it harder to ask for help, share personal struggles, or seek the support needed for true healing. So many of you amazing survivors I speak to, myself included, face unanticipated challenges - like the added complexity of menopause - and many are out there feeling alone and looking for holistic support.We'll uncover ways to balance gratitude with advocacy for your health, find trustworthy resources when medical guidance is lacking, and build a community that truly understands.Support is here for you:Join our experts for our Online Menopause And Cancer Festival starting on November 11th 2024, and book your ticket here: https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233You're not alone, and together, we can build a healthier, more holistic path forward.Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.Episode Highlights:00:00 Intro.05:14 Seek help post-cancer; you deserve support.08:52 Silent struggles unaddressed.13:21 Consulted Dr Google.18:36 Balance information intake; consult doctors, avoid overload.22:50 Reflecting, reevaluating, balancing missteps for holistic health.25:43 Embrace gratitude while advocating for your health.29:34 Online Menopause And Cancer Festival.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This is a fascinating conversation and I urge you to listen to it. Do you snore? Do you sleep with your mouth open? Well, if you do, this may have a negative impact on quite a few of your menopause symptoms. Dr. Louise Oliver discusses the critical role of breathing in overall health, particularly during menopause. She shares her personal journey from being a GP to becoming a functional breathing expert after experiencing sleep issues related to her breathing patterns. We talk about the impact of breathing on sleep quality, the detoxification processes in the body and brain, and practical tips for improving breathing efficiency. Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.Episode Highlights:00:00 Intro.03:20 Peri-menopause snoring impacted sleep.07:32 Snoring disrupts sleep; affects body's repair processes.14:42 Diaphragm aids lymphatic movement; nasal breathing helps.19:15 Women are upper chest breathers.21:54 Snoring or mouth breathing indicates inefficient breathing.28:06 Correct tongue position improves airway and mindfulness.31:49 Tongue exercise lifts chin, strengthens tongue muscles.37:47 Use Myotape to manage over breathing effectively.43:22 Link menopause sleep issues with obstructive sleep apnea.48:56 Release tension through mindful breathing.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Dr Louise Oliver is a GP, Functional Breathing Practitioner & Therapeutic Life Coach.Website: https://www.drlouiseolivertherapeuticlifecoaching.com/The mouth tape Louise mentions is https://oxygenadvantage.com/store/ with the code LOUISEOLIVER5 you get 5% off.How to assess if you are breathing efficiently video is here:https://www.youtube.com/watch?v=IZINIm_SVvMBreathing info for children: https://www.drlouiseolivertherapeuticlifecoaching.com/post/child-development-and-nasal-breathing

In today's conversation, my guest Louise Baker, an applied neuroscience specialist and I explore the profound impact of fear so many of us experience when we are diagnosed with cancer. We delve into the neuroscience behind fear, discussing how the brain processes traumatic experiences and the physiological responses that accompany them. Most importantly, Louise offers practical techniques for calming the nervous system and managing anxiety. We explore various strategies through sensory movements and body language.Louise Baker is an applied neuroscience specialist, an expert in hypnotherapy and psychotherapy and she provides transformative support to individuals and their families at the Brain Trust a charity, an organisation supporting brain cancer patients.Louise's meditations are here, try them: https://soundcloud.com/louise-baker-hypnotherapyThanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.Episode Highlights:00:00 Intro.03:32 Explaining fear through neuroscience and storytelling.10:02 Unexpected stress can feel overwhelming and unpredictable.15:05 Find personalised techniques to manage escalating anxiety.25:56 Building new pathways starts with simple actions.27:14 Techniques to help you manage stress.36:41 Let brainwaves change by practicing awareness.42:44 Building blocks for relaxation and therapeutic progress.45:49 Relaxation enhances energy and mental clarity.48:19 Use intermediate steps to achieve meditation calmness.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode I want to share with you some of my personal experiences and insights on navigating menopause after cancer treatment, particularly focusing on how individual healing is! You may be new to our community or you may have listened to every single episode, I think you'll love this one.You may need medication, you may need to heal in a different way. I know food was my medicine and so was my yoga, and you may want to do different things at different times. You do you! So, tune in as I share my 7 strategies and lead you down a path to enquire if you want to adopt any of them into your own life. Make sure to listen to the end! “Our deepest fear is not that we are inadequate” is a beautiful reading by Marianne Williamson and I share it to encourage you to shine bright!Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.Episode Highlights:00:00 Intro.06:07 Consider holistic options; balance diet for nutrients.08:14 Inspiring self-care influences.12:23 Exercise improves mood, health, and social connections.17:00 Community enhances emotional and mental well-being.23:53 Trust your instincts; options can be revisited.27:12 Explore diet, supplements, and holistic symptom management.31:07 Empower treatment knowledge; maintain a supportive network.36:00 Our Deepest Fear poem. Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today's guest is a lady from our community who shares her experience with cancer diagnosis, treatment, and the challenges she faced with conflicting information and decisions. Maria is a wonderful lady who shares so openly and with vulnerability. She discusses the impact of menopause on her mental health and physical well-being, as well as the difficulties she encountered with vaginal atrophy. Maria emphasises the importance of being an active participant in one's own healthcare and the need for personalised treatment options. She also highlights the value of finding support and community in navigating the menopause journey.Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.Episode Highlights:00:00 Intro.09:02 HRT cessation very difficult.13:04 Despair culminated on tube platform; sought help.15:55 Women's benefits vary; informed consultation is essential.17:23 Struggling with identity and emotional instability.22:53 Struggling to get GP to prescribe Ospemifene.24:58 Stopping tamoxifen improved physical, mental issues briefly.29:10 Your path is unique; prioritise personal preparation.30:16 Decision based on facts, not opinions needed.36:55 Community and podcast provided peace and connection.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today's episode, I am joined by the woman who has become my biggest inspiration personally and professionally over the last year - without knowing it! Amanda Winwood is today's guest and she shares her journey of shaking up and transforming the spa industry to be more inclusive for cancer patients. She discusses the importance of touch therapy, the science behind the formulations in her skin care brand Made For Life Organics, and the significance of being authentic and wanting to do the right thing. Amanda emphasises the need for integrity in product creation - some of the facts she reveals about organic skin care will shock you for sure! This conversation is a call for each of us to channel our inner hippie, our inner rebel and to embrace true authenticity.Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.Episode Highlights:00:00 Intro.06:28 Open-mindedness needed to welcome cancer patients in spas.15:08 Validation, nature, and massage significantly impact well-being.22:24 Organic skincare only requires 1.75% organic ingredients.25:11 Improve skin microbiome through diet and nature.32:15 Calendula's healing power cherished and family-tied.36:43 Nature's herbs and flowers deeply connect and help.38:31 Made for Life Organics prioritise integrity and handmade natural products.43:45 Embrace inner hippie, rebel, and authenticity.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today's episode, we discuss the use of hormone replacement therapy (HRT) and local oestrogen in all types of gynaecological cancer patients. Many women after ovarian, womb, cervical, vulval or vaginal cancers feel that they are left out of the conversation and research as so much emphasis is on the breast cancer community. So, here we are with a laser focus on menopause after gynae cancers and we hope this episode is helpful. We are joined by Mr. Vikram Talaulikar, an associate specialist at the reproductive medicine unit in University College London Hospitals NHS Foundation Trust and hon. associate professor at University College London. He explains that menopause after gynaecological cancer treatment is more challenging because it occurs suddenly and the symptoms are often more severe and persistent. We discuss the data and safety for the use of HRT and local oestrogen for:1) Ovarian cancer2) Endometrial cancer3) Cervical cancer4) Vaginal + Vulval cancerEpisode Highlights:00:00 Intro.13:05 HRT now considered for more cancer patients.14:04 HRT generally safe for most ovarian tumours.19:58 Prefer HRT after 12-24 months post-treatment.22:09 Cervical cancer: treatment options hinge on type.30:24 Post-surgery, vaginal oestrogen often necessary; discussions important.33:32 Research non-hormonal treatments before using vaginal oestrogen.38:39 Ideally see a menopause specialist early after cancer diagnosis.42:34 Sarcomas contraindicate hormone use.44:50 Holistic menopause care includes non-hormonal and local treatments.49:18 Discuss options with GP, oncologist, or nurse specialist.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub A big thanks to our trusted sponsor, The Better Menopause. I'm excited to share their amazing product, The Better Gut with you. Most women don't realize that gut health and menopause symptoms are intrinsically linked—keeping your gut happy is the foundation for overall health, through all stages of life. The Better Gut is a daily capsule packed with a unique, science-backed probiotic blend designed to survive stomach acid, reach your gut alive and help improve symptoms such as bloating, hot flushes and anxiety. Go check them out - The Better Gut is a big help for many https://thebettermenopause.com/products/better-gut?selling_plan=690396627248

In today's episode, we tackle a situation many of us in the menopause and cancer community face: What do you do when doctors' opinions divide? It's a common experience to receive conflicting advice from healthcare professionals, and that can be confusing, frustrating and scary especially when you're navigating menopause after a cancer diagnosis.I am joined by author and breast cancer survivor Rosamund Dean who has made this experience herself. We are going to mull over what we can do to navigate a challenging situation like this. We will talk about:Why doctors may disagree on treatment plans and how to understand those differences.How to advocate for yourself when medical advice feels unclear or overwhelming.The importance of second (or third) opinions and how to approach them with an open mind.Practical strategies for researching treatment options and weighing the pros and cons.Community insights from women who've faced similar challenges, sharing what helped them make informed decisions.Episode Highlights:00:00Intro.05:47 Five months of chemo, mastectomy, radiotherapy, capecitabine.09:41 Early menopause increases bone health concerns.11:48 Oncologist encourages seeking second opinions for treatment.17:40 Menopause isn't always initial focus when treating cancer.22:53 Meeting about ovary removal due to family history34:13 Healthy diet: Vegetables, minimal processed, quality meat.38:28 We all muddle through uncertainty together.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Rosamund's book ReConstruction is here: https://www.amazon.co.uk/Reconstruction-rebuild-breast-cancer-diagnosis/dp/0008585202Rosamund's Substack is here https://rosamunddean.substack.com/A big thanks to our trusted sponsor, The Better Menopause. I'm excited to share their amazing product, The Better Gut with you. Most women don't realize that gut health and menopause symptoms are intrinsically linked—keeping your gut happy is the foundation for overall health, through all stages of life. The Better Gut is a daily capsule packed with a unique, science-backed probiotic blend designed to survive stomach acid, reach your gut alive and help improve symptoms such as bloating, hot flushes and anxiety. Go check them out - The Better Gut is a big help for many https://thebettermenopause.com/products/better-gut?selling_plan=690396627248

Has anyone here experienced raised cholesterol levels as a result of menopause since cancer treatment or as a result of being on an aromatase inhibitor?I'm horrified that so many of us are getting high cholesterol and nobody has warned us this may be something to look out for. In this episode, I invite longevity dietician Barbie Boule onto the show to discuss the topic of cholesterol, particularly about cancer survivors and menopause. We address the confusion surrounding cholesterol and its importance and Boule addresses strategies that can help - from medication to diet. This conversation also covers the role of saturated fat and fibre in cholesterol management, the potential use of supplements, and the limitations of herbal preparations. Overall, the episode provides practical advice and encourages listeners to take control of their metabolic health.A big thanks to our trusted sponsor, The Better Menopause. I'm excited to share their amazing product, The Better Gut with you. Most women don't realize that gut health and menopause symptoms are intrinsically linked—keeping your gut happy is the foundation for overall health, through all stages of life. The Better Gut is a daily capsule packed with a unique, science-backed probiotic blend designed to survive stomach acid, reach your gut alive and help improve symptoms such as bloating, hot flushes and anxiety. Go check them out - The Better Gut is a big help for many https://thebettermenopause.com/products/better-gut?selling_plan=690396627248Episode Highlights:00:00 Intro.04:18 Menopause disrupts metabolism, and requires close health monitoring.06:24 Evaluate medication's benefits versus potential side effects.15:03 Adopt mini-habits, limit saturated fats, improve cholesterol.17:23 Balanced, colourful eating with phytonutrients is beneficial.28:08 Cancer treatments impact cholesterol; awareness is crucial.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub You can find Barbie Boule here https://barbieboules.com/

Thank you to The Better Menopause for sponsoring this episode. Can't fall asleep? Waking up in the middle of the night? Can cancer treatment-induced menopause cause you sleep issues? Do you have insomnia?Dr. Zoe Schaedel, a sleep and menopause expert, discusses the impact of cancer and menopause on sleep and offers insights into managing sleep problems. Sleep disturbances are common among cancer survivors and menopausal women, with up to 70% experiencing sleep problems. While sleep hygiene practices can be helpful for improving sleep, they may not be enough to treat sleep disorders like insomnia. Dr. Schaedel highlights the importance of diagnosing insomnia and exploring psychological treatments like cognitive behavioural therapy for insomnia (CBTI). She also discusses the role of medication, such as sedating antidepressants and newer treatments like Daridorexant, in managing sleep problems. Additionally, she addresses the impact of melatonin, magnesium, food, caffeine, alcohol, and other supplements on sleep.You can see Dr Schaedel here in her menopause clinic https://www.mylahealth.co.uk/dr-zoe-schaedel or here in her sleep clinic https://goodsleep.clinic/ The resource Dr. Schaedel mentions is here: https://www.petermac.org/component/edocman/pm-0002-design-v22-web/viewdocument/562?Itemid=0Here is the Sleepio resource https://www.oxfordhealth.nhs.uk/healthyminds/wp-content/uploads/sites/17/2019/10/Sleepio-info-for-clients.pdf Thank you to our sponsors for this episode, The Better Menopause. Their new Good Sleep multi-vitamin supplement isn't just any multivitamin—it's a thoughtfully crafted blend of Vitamin D, B12, Ashwagandha, and Magnesium, all designed to help you relax and unwind. Created by a company that truly cares about our community, this supplement is the perfect addition to your nightly routine. Go here for more info https://thebettermenopause.com/Episode Highlights:00:00 Intro.06:43 Insomnia diagnosis leads to evidence-based treatment.15:40 Therapy for insomnia examines and challenges thoughts.22:54 Short-term medication can help but isn't ideal.24:24 New medication for chronic insomnia, less drowsiness.30:04 Certain foods may potentially help improve sleep.33:51 Potential vitamin deficiencies could impact health, including sleep.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The sixth episode in the HRT after breast cancer series features Lisa Colclough and Helen Widner, two breast cancer patients who decided to go down two very different routes. Helen decided to start testosterone pellet therapy whilst being on aromatase inhibitors, whilst Lisa decided to restart her HRT soon after her breast cancer treatment. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:What was the hardest part about menopause for each of them?We explore why Helen and Lisa thought about using hormone replacement therapy after their breast cancer diagnosis.Lisa discusses not being heard as a patient and why she was made to take action without her doctor's support. Helen discusses the hurdles to accessing testosterone pellet therapy in the UK.Episode Highlights:00:00 Intro.05:13 Postmenopausal risk versus benefits of aromatase inhibitors.08:36 Difficulties with tamoxifen, switched to HRT.11:58 Brain fog impacted daily life, resembling dementia.28:47 Desire for informed discussion about medical decisions.35:45 Research led to considering testosterone implants with AI.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The fifth episode in the HRT after breast cancer series features Tamzin, who many years after her breast cancer treatment for a hormone receptor-positive cancer decided to take HRT. Tamzin Rasmussen, a psychologist and psychotherapist from Australia has been proactive in participating in her medical treatments. Tamzin explores her decision to pursue hormone replacement therapy (HRT) after breast cancer treatment and the challenges she faced in discussing it with healthcare professionals. She discusses the importance of collaborative consultations and the need for healthcare practitioners to make room for nuance and uncertainty in treatment decisions. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:Why the decision to start hormone replacement therapy after a breast cancer diagnosis is a complex and personal oneWhy it is important for patients to have an open and informed discussions with their medical team to make treatment decisions that align with their goals and valuesWhy healthcare practitioners should make room for nuance and uncertainty in treatment discussions and consider the individual needs and preferences of each patientTamzin explains the benefits she started to experience when starting HRT despite her cancer diagnosisEpisode Highlights:00:00 Intro.04:13 Chemotherapy triggered abrupt menopause, causing side effects.07:33 Chemotherapy was awful, but brought relief.14:31 Took break, switched medications, adjusted for effectiveness.22:24 Cancer treatment induced menopause.31:13 Women afraid of discussing HRT openly.34:49 Oncologist approves oestrogen treatment for bone density.37:23 Improved sleep, increased energy, and better stamina.40:14 Conversation about bone health and medication concerns.43:57 Consider decision slowly, discuss with informed practitioners.48:38 Realising joy and richness in life's changes.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/

The fourth episode in the HRT after breast cancer series features Dr. Louise Newson, who has faced criticism for her willingness to prescribe HRT to breast cancer patients. At the same time, she has been described as a lifesaver by many of the women she treats.Dr. Louise Newson is a GP who has transformed the landscape for menopausal women worldwide. She became a member of the Royal College of Physicians in 1998 and a Fellow of the Royal College of GPs in 2016. She is also a menopause specialist and a member of the UK Government's Menopause Taskforce.This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:Dr. Newson's passion for empowering women to navigate the menopause How it felt when Dr. Newson prescribed HRT to a breast cancer patient for the first timeThe role of shared-decision making Holding uncertainty between the doctor and the patientEmpowering women to make informed decisions about their health is crucial in improving their quality of lifeEpisode Highlights:00:00 Intro.03:09 Challenges of hormone replacement therapy after cancer.06:38 Doctor offers hormonal treatment to patient post-surgery.12:00 Alternative options suggested for women's health without HRT.20:45 Adjuvant treatment side effects and drug holidays.23:40 Discussing oestrogen management for cancer survivors post-menopause.30:28 Lack of research on women's health risks.44:04 Advocate for women's health and research needs.47:03 Effective communication between patients and doctors crucial.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/