The Icing with Kenzie Ovenell

Kenzie is back with another incredible guest this week. After a quick honest check in Kenzie gets to sit down with Marriage and Family Therapist Valerie Diluggo. Valerie has a passion for helping 20-30 year olds find themselves along with advising them in their relationships. Kenzie & Valerie talk about everything from being single and working on yourself, to finding what truly makes you happy in life and in love. This is an episode everyone should hear .

Kenzie sits down with her first guest of season 2, Missi Bantner. Missi is a Master Fitness & Nutrition Therapist, Neural Re-Education & Integration Specialist. In this week's episode Kenzie and Missi discuss nutrition, fad diets, disordered eating, and how you can heal your relationship with yourself though with food and fitness.

Kenzie is back with season 2 of The Icing with Kenzie Ovenell. Kicking off the season with a very special guest her mom, Jana. They sit down and discuss where Kenzie has been since her unannounced break, and what you can expect from the new season. 

Happy Friendsgiving everyone! This week sit down with Kenzie as she takes you through her Friendsgiving prep. From seating to eating and all the steps in between, if you are looking to host a dinner party or holiday meal anytime soon this episode is sure to have some tips and tricks for you!

This week on The Icing, Kenzie catches you up on her visit with her sister Neely. Her trip to Fort Worth, and all the other chaos that is Kenzie's life. Of course it being the start of a new month,  Kenzie shares  some tips for mental health from one of her Instagram Pals.

This week on the Icing, Kenzie sits down with energetic counselor, and healer, Mimi Folco. She uses Tarot, astrology and  numerology, as tools for self reflection healing and transparency. Kenzie and Mimi discuss Mimi's background in the spiritual world and how Mimi got into Tarot reading this episode is extra special because Mimi does a mini reading for Kenzie. Listen in to hear Kenzie learn alongside you guys a little bit more about tarot.

Welcome back to the Icing with Kenzie Ovenell, after a much needed mental health break Kenzie is back! In this episode Kenzie explains what has been going on this past month, some life updates as well as updates with The Icing with Kenzie Ovenell. Thanks for listening!!

Have you ever wanted to sit down and talk with a Medium? Well this week Kenzie had the opportunity too! She sits down and chats with Nashville Physic Medium Suzie Kurr Wright to ask her all about her spiritual practice. Listen in to hear Suzie share some crazy stories, from spirits posing up during a beach vacation, to channeling deceased pets and learning about their lives from their point of view! This episode is packed with spiritual goodness!

This week we focus on importance of Therapy! Kenzie had the opportunity to sit down with Licensed Therapist and life coach Liz Pessaran. During this episode the chat about everything from the importance of therapy, how to find a therapist, when its time to look for a new therapist if you aren't connecting and so much more. If you have ever wondered if therapy was for you, what therapy is actually like or maybe even what therapy is in general this episode is for you!!

This week Kenzie has the opportunity to sit down with Entrepreneur and Author Christian De La Huerta, to discuss his book Awakening the Soul of Power. Kenzie and Christian discuss the contents of the book, the writing process and Kenzie shares some of her own personal growth from reading this book. Listen in to hear how you can awaken your soul to power, put in the work to better understand yourself, and have a healthier relationship with yourself and others.

Finding a roommate and creating a healthy living environment can be tough! This week Kenzie shares her experiences with both of these topics. Whether it's your first time moving out and you are looking for a roommate  or you are looking for a new roommate to fill your old ones space, these tips and ticks from Kenzie will definitely help make the process a lot more enjoyable for everyone.

Coming back from a much needed 2 week personal break, Kenzie sits down and discusses how a trip to her hometown made her realize the importance of having an open heart and a clear mind. Hear about Kenzie's experiences with these two topics along with some tougher topics taught losses and new chapters as well. This episode is a much needed remind of what is important and how taking time for yourself to heal from any situation is the most important.

Summer is here! On this week's episode of The Icing, Kenzie talks about how to be confident in the summer. Whether you are on a beach a boat or just chilling at home it's time to be proud of the bodies we are given. Kenzie gives some tips on how she stays confident during the summer. From cutting out negative self talk, to finding your perfect summer outfit you feel confident in. This summer is about being proud and confident in our own skin!

Viva Mexico! After a much needed girls trip to Cancun, Kenzie sits down this week to share her tips and tricks for traveling alone. From packing hacks to save time and money, to safety hacks she has learned along the way. Listen in to get yourself prepared for your next solo or group trip!

On this week's episode of The Icing Kenzie sits down to interview Sonia Frontera divorce lawyer and author of  Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve. From how to become more self aware, to learning the signs of a failing relationship, Sonia shares her expertise. Weather you are single, in a relationship, or married this episode will benefit you and your relationships.

This week Kenzie sits down to chat with Susan Bratton. Susan is an intimacy expert to millions and this week she is on The Icing sharing how to create a foundation for a good sex life your whole life. Listen in as Susan shares detailed tips and tricks to spice up your bedroom activities. Buckle up everyone. This episode is for the 18+ crowd.     Visit BetterLover.com and 7positions.com to get full access to Susan's guides, videos, supplements and more.

Sit down with Kenzie this week as she opens up about her current mental state. The struggles she has been facing and how she is working through it. Kenzie checks in with her listeners about their mental health and shares your responses in this week"s episode of The Icing. Mental health is a daily struggle and Kenzie is here to let you know you aren't alone.

This week Kenzie sits down with a familiar voice, one of her best friends Ali Hoffmann. Ali joins The Icing this week to give 20 things she learned in her 20's. From setting your intentions for the day, to creating healthy habits, and 18 things in-between this episode is full of insightful perspective.

So you wanna have a hot girl/boy summer? So does Kenzie and this week she sits down and gives you her tips and tricks for making this summer… you guessed it a HOT. GIRL/BOY. SUMMER. From getting rid of your ex's nappy T-shirt, to getting outside for 30 mins a day these tips and tricks will have you making this summer the best one yet!

20 random questions for Kenzie. This week Kenzie changed things up a bit and let her listeners get to know her a bit more. 20 random questions for a topic generator. Random, open, honest, and even a little comedy.

This week Kenzie sits down with her little sister Neely to recap their week together and discuss how this trip meant a bit more to each of them. As Neely is working through making a discussion on which college to attend she gets some advice from her big sister along the way. This episode has a little bit of everything but most importantly some sisterly love.

Ever wondered what it's like to move to LA after high school? Well, this week Kenzie shares her personal experience, the highs, lows, and the in-between.  Coming up on her 6th year in LA Kenzie gives her listeners some moving tips and advice from her own personal trials and tribulations.

Mental health is a topic that should be talked about more freely on a daily basis. This week Kenzie sits down with Sofia Rivera and they do just that. A open and honest conversation about their own  struggles with mental health, body image, and social media. Sophia shares how starting her fitness page on instagram helped her learn to appreciate her body and fall in love with herself again.

Whether you are moving in with a roommate for the first time or just looking to improve your roommate experience, this episode of The Icing is for you. Kenzie breaks down some tips and tricks she has learned along the years from living with different roommates. Transparency is key.

This week Kenzie sits down with her friend Jake Hobbs to discuss his experiences with being a male model in Los Angeles. Listen in to hear everything from Jake's magical first job, to his trip Columbia and of course he gives you  some icing with tips and tricks for anyone looking to get into the modeling industry. 

After a much needed trip to visit her family and get some R&R, Kenzie recaps her stay in Cabo. Kenzie tells her listeners all about her travels to Mexico, how she felt safer in Cabo than LA in terms of COVID, and how this trip forced her to face a fear and grow as an individual.

You are in for a wild ride in this week's episode of The Icing! Kenzie sits down with one of her best mates Kellen Kemp and they discuss all thing from how they became the “KKTwin's” to their crazy spontaneous trips to Mexico. Listen in as they reminisce on booty shaking competitions, doing battle service for Chance the rapper, and  their ultimate Coachella camp set up.

This week our host Kenzie turns 24. Listen in as Kenzie shares what she has learned from age 23 to age 24 along with what you the listeners wish you could have told yourself a year ago. It wouldn't be The Icing without a little self reflection from Kenzie. 

This week Kenzie sits down with Pop singer JULIANA and gets the in's and out's of the music industry. Listen in to hear how JULIANA has handled dating during Covid, how she puts her mental health first and even get some insider scoop on the inspiration behind her new song "Mixed Signals" releasing February 17th. This episode is some much needed girl talk. 

Are you struggling in your career? Not feeling happy at work? or maybe not feeling happy in general? This week Kenzie opens up about her current struggles with being unhappy at work and how it has affected her mental health. Listen in to hear how Kenzie uses her own advice from last week's episode to make some big life changes as she puts herself and her mental health first. 

In your 20's we seem to over criticize ourselves on a daily basis. This week Kenzie touches on this topic and encourages her listeners to be their own motivation not their own competition.

This week Kenzie sits down and talks confidence. From a young age Kenzie has been a pretty confident individual but it hasn't always been easy to stay confident. In this week's episode Kenzie breaks down her 3X3 steps she has created to help her stay confident or earn confidence in different areas of her life. 

This week Kenzie sits down with Spencer Maxey  on of the co-founders of Alunos Wealth Club. Spencer shares his extensive knowledge on the stock market and shares his passion for making other people money. There is no greater time to learn about investing than the present.

This week sit down with Kenzie and get it together. Hear about how Kenzie is doing everything she can to set herself up for success in 2021. Hear about how redoing a space gave her the clarity she needed to start out 2021 strong, how an app has helped her be more financially aware and why taking time for yourself is so important.

Sit down with Kenzie this week as she reflects on the monstrosity of 2020, the good, the bad, and the ugly.  Find out about Kenzie's 2021  intentions, Hear from some of your fellow listeners about their 2021 resolutions. Kenzie even answers some of her listeners questions so you  can get to know a bit more about the Host of The Icing.

Happy Holidays! This week Kenzie sits down with her partner in crime Ali Hoffmann to get into the holiday spirit. They talk everything from hooking up with an ex during the holidays, to their sexy Christmas party traditions and even take the listeners  through their Dating profiles. You don't want to miss The Icing this week.

This week Kenzie sits down with Dave Lofstrom as he walks her through his journey to sobriety. Dave takes the listeners with him as he share stories from a dark past which have lead him to becoming an elite fitness trainer in Los Angeles. 

This week Kenzie sits down with Registered Nurse Tina Ovsepyan. Tina is certified by Allergan in Botox and Dermal Fillers. Listen in to hear Kenzie get all her Aesthetics questions answered by a pro. If you're interested in Aesthetics you're gonna want to tune in to this one.

Kenzie sits down and shares her 2020 Holiday Gift Guide with her listeners. Be sure to check out theicingwithkenzieovenell.com to follow along with the full Holiday Gift Guide. Kenzie shares some of her favorite gift options for everyone from the moms in your life to the girlfriends. There is something for everyone. You don"t want to miss out.

In this week's episode Kenzie has on guest Shelby Harvey. Shelby lives breathes and abides by the universe. Kenzie and Shelby sit down and discuss how the universe can affect your moods, the way you look at life and even your relationships. Listen in to hear Shelby explain to Kenzie why some of her relationships and friendships work or don't work according to to sign compatibility. You don't want to miss the icing in the weeks episode. 

Kenzie takes a second to update her listeners on the changes happening with The Icing On Our Cake Podcast.

Navigating through your career path can be a struggle in your early 20's especially now given what's happened to the job field during the COVID-19 Pandemic. Kenzie and Clarity talk about starting new jobs during the same week, and how their schedules have changed to fit heading back to work. Listen to Clarity's new career change and Kenzie's new industry and how they're starting this new chapter of their lives, and gets some tips for starting a new job. 

Victoria Arlen is truly a miracle. She was dubbed a lost cause after being in a coma for 4 years, and when she finally woke up she was paralyzed. Victoria tells Kenzie and Clarity a story of resilience as she went on to win Olympic medals for swimming, learned how to walk again, became a host on ESPN, wrote a book, became a contestant  on Dancing with the Stars, and much more. Victoria tells the girls her miraculous story and how she rose to fame with strength and grace, and the exciting plans she has for her future.

Ali Hoffmann started her own swim company when she was 23- Kaohs Swim. Listen in as Ali takes the girls through the beginning of Kaohs, to the end and everything in between. Find out about how her swimwear got on the cover of Kim Kardashian's Selfie Book, to her adventures at Miami Swim Week.

KENZIE. GOT. CATFISHED. You read that right, our own Kenzie Ovenell was catfished by not 1, not 2, but 3 accounts. Hear her and Clarity discuss her crazy experience, and laugh it off now that it's over. 

Have you ever had a boss that was controlling, manipulative or just downright mean? Unfortunately a boss can make or break a job, and in the instances you're to hear today, they definitely broke them. From getting a concussion to dropping F bombs in the office, this episode covers those truly horrible bosses.

We've all had some crazies in our life, and we've probably been crazy at one point. Kenzie and Clarity expose themselves and the times they've gone off their rockers a time or two, and share their followers stories of their crazy friends and their own psycho moments. You'll want to tune in for all the action in this episode  that includes a George Forman grill, a true crime story, and some hot dogs in a yard.

This week Kenzie and Clarity dive into hookup culture. The messy dating endeavours that Millennials and Gen X are normalizing. Listen in as the girls discuss their very opinionated thoughts on hookup culture this week.

In a time where everyone only publicizes perfection, over 6 million Americans struggle with an eating disorder and body dysmorphia. Kenzie and Clarity explore this sensitive topic and interview Julia Paryzck, an eating disorder recovery coach and body acceptance influencer. Julia has dedicated her life to helping women find a healthy relationship with their bodies, food, and fitness. Julia takes the girls through her 10 year journey with an eating disorder, and her inspiring path to recovery. 

The Hockey life can be an incredibly rewarding and stressful, but overall it's one big adventure. Clarity and her fiance, professional hockey player Mason Geertsen, chat with Kenzie about how they met and how their relationship grew, along with the ups and downs of hockey life, changing organizations, and constantly packing up their lives and moving to new cities. Listen in as they talk about everything from marriage, drunken nights, Mason's hockey career, and who Mason would pick as the perfect guy for Kenzie.

High school is one of the best and hardest times in your life. You're supposed to know exactly what you want to do/be when you're only 17/18 years old. Sometimes, life has other plans. Kenzie's little sister Neely Ovenell, a successful high school senior, joins the show this week to ask the girls what they wish they would've known before going into their last year of highschool. Hear more about heartbreak, toxic friendships, college, and careers in this episode.