Glow Up, Gyrl!

This week on the Glow Up, Gyrl podcast, we're diving into the science of the subconscious with social psychologist and hypnotist Jennifer Fidder. Jennifer shares: How the subconscious mind influences daily decisions Why fear often holds us back (and how to break free from it) How to rewire your thoughts to create lasting change in your health, happiness, and success Whether you've felt stuck, self-sabotaging, or uncertain, this conversation will help you understand how to reset your mindset from the inside out. Connect with Jennifer Fidder:

This week on the Glow Up, Gyrl podcast, we're joined by Betsy Pepine—best-selling author, speaker, and serial entrepreneur—for an empowering conversation about breaking free from the metaphorical boxes that limit our potential. Betsy is the founder and broker of Pepine Realty, a company that has repeatedly been named to the Inc. 5000 Fastest Growing Private Companies in the U.S., as well as Florida Trend's Best Companies to Work For. With a heart for helping others discover their true identity, Betsy shares lessons from her book Breaking Boxes: Dismantling the Metaphorical Boxes That Bind Us. In this episode, we dive into: The labels and stereotypes that keep us boxed in How to recognize and unpack the boxes holding you back Why stepping outside of expectations leads to true freedom How Betsy blends business success with personal empowerment If you've ever felt limited by roles, labels, or societal pressure, this episode will inspire you to reclaim your identity and live unapologetically.

This week on the Glow Up, Gyrl podcast, we're joined by former football player and Mappineering Mentor, John Diggs, for a powerful conversation about resilience, reinvention, and the power of mindset. After finding himself homeless and fractured following the 2008 mortgage crisis, John turned his pain into purpose by pioneering a unique form of mind mapping called Mappineering. Through this practice, he rebuilt his life, created life systems that work, and began empowering others to do the same. Now the founder of the “I AM” method, author, and mentor, John shares his incredible journey, how mind mapping can transform the way we approach life and goals, and why structure and vision are critical for personal growth.

This week on Glow Up, Gyrl, we're joined by Gina Kunadian—Women's Alcohol-Free Sobriety Coach and host of the Shine Within podcast. Gina opens up about her powerful journey to lasting sobriety and how deepening her faith and relationship with God became the cornerstone of her transformation. In this inspiring episode, Gina shares: How she overcame alcohol dependency Why spiritual healing was key to lasting change What the "Transformation SHINE Process" is and how it's helping women rediscover their purpose How she's helping others shine from within and live alcohol-free with confidence and clarity ✨ Whether you're on a personal growth journey or supporting someone who is, Gina's story will uplift and empower you.

Welcome to Season 6 of the Glow Up, Gyrl podcast, where we are excited to host the esteemed entrepreneur mentor, Matt Gerlach. With 15 years of experience in guiding numerous startups to achieve 7, 8, and 9-figure growth, Matt shares his personal journey towards joy and how his own healing process has enabled him to explore innovative ways to assist others, uncover new passions, and embrace the simple joys of everyday life. Connect with Matt: Website: https://mattgerlach.com/  Instagram: https://www.instagram.com/iammattgerlach/  Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Glow Up, Gyrl podcast episode, we are thrilled to welcome CEO and podcast host Jayla Siciliano. Join us as Jayla shares her inspiring journey as an entrepreneur, detailing her experiences pitching on Shark Tank and the challenges of securing funding for her business. Discover how her perspective on success has evolved over the years and gain valuable insights to help you on your entrepreneurial path. Whether you are a budding entrepreneur or simply interested in the world of business, this conversation is packed with wisdom and motivation.  Connect with Jayla: Website: https://www.seedmoneypodcast.com/     Instagram: https://www.instagram.com/jaylasiciliano/  Podcast: https://open.spotify.com/show/0VkQECosb1spTFsUhu6uFY?si=68ccd2c730414bf5 Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us this week on the Glow Up, Gyrl podcast as former Congresswoman and Mompreneur Marie Newman shares insights from her new book, 'A Life Made From Scratch.' Discover her journey as a political activist, the nuances of the political landscape, and her innovative approach to problem-solving. Marie delves into her experiences in Congress and how her motto, "when you do not see the solution you desperately need, make it from scratch," has guided her impactful work. Connect with Marie: Website: https://www.marienewmanstudio.com/  Instagram: https://www.instagram.com/newmarienewman/  Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Amanda Solomon, The Soulmate Ready Coach, on this week's episode of the Glow Up, Gyrl podcast, as she explores the transformative power of 'being ready' for love and marriage. Tune in for her inspiring personal journey and practical insights that will empower you to embrace your soulmate journey with confidence and clarity! Connect with Amanda: YouTube: https://bit.ly/3RJ0B7Q Free Download, Be Ready Soulmate Checklist:  https://bit.ly/3XnnXFV Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on this week's episode of Glow Up, Gyrl as we welcome Staacy Cannon, founder of Laia Retreats and a champion for women's empowerment. Discover how Staacy guides high-achieving women to overcome burnout and embrace joy through transformative wellness experiences. Delve into her insightful wisdom and practical tools for nurturing well-being, self-care, and authentic connections—unlocking the path to a balanced life filled with passion and purpose! Connect with Staacy: Website: https://laiaretreats.com Instagram: https://www.instagram.com/laia_retreats Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on the Glow Up, Gyrl podcast this week to wrap up Women's History Month by celebrating the inspiring work of the women at Cool Girls.  This week, we sit down with Ebony Brown, Director of Volunteer Service and Outreach at Cool Girls, to explore how this organization empowers girls in Atlanta's underserved communities. Discover how Cool Girls equips young women to overcome barriers of racism, sexism, and economic inequality through transformative, tuition-free life skills programs that foster confidence and broaden horizons. Connect with Cool Girls: Website: https://thecoolgirls.org/ Instagram: https://www.instagram.com/coolgirlsinc Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us this week on the Glow Up, Gyrl podcast as Pastor Kenneth Young shares invaluable insights on staying unshakeable during uncertain times. Discover practical tips to maintain focus on your goals and what truly matters, even amidst life's chaos. Tune in for an inspiring conversation that empowers you to rise above challenges and embrace resilience with faith and determination! Connect with Pastor Kenneth: Instagram: https://www.instagram.com/iamkmichael/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us this week as we celebrate women's voices during the Podcasthon! Glow Up, Gyrl welcomes Kaela Chang and Jayla Head from Girl Talk, an inspiring Atlanta-based nonprofit. Discover how their peer-to-peer mentoring empowers girls to become confident leaders. Tune in to learn about their impactful programs and find out how you can help make a difference in your community! Connect with Girl Talk: Website: https://mygirltalk.org/ Instagram: https://www.instagram.com/girltalkinc/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on the Glow Up, Gyrl podcast as life coach Brooke DeBoer shares her inspiring journey and insights from her new book, "Living the FreeLife: A Step by Step Guide to Overcoming Bullying and Abuse and Living the Life of Your Dreams!" Dive into her personal experiences with bullying and discover powerful strategies to overcome limiting beliefs and heal from trauma, empowering you to embrace your dream life. Connect with Brooke: Website: https://thebrookedeboer.com/ Instagram: https://www.instagram.com/freebrooke/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us this week on the Glow Up, Gyrl podcast as Danielle Hendon, founder of 4 Corners CFO, shares her insights on business financial strategies tailored for small business owners. With a decade of corporate experience, Danielle reveals how personalized financial analysis can transform your entrepreneurial journey, empowering you to enhance your livelihood and make a meaningful impact in your community. Tune in for expert tips! Connect with Danielle: Free Workbook for Glow Up, Gyrl Listeners: https://4cornerscfo.com/glowup Facebook: https://www.facebook.com/4CornersCFO Instagram: https://www.instagram.com/4cornerscfo/ LinkedIn: https://www.linkedin.com/in/danielle-hendon/ Website: https://4cornerscfo.com/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join Life Coach Megan Bunnell on the Glow Up, Gyrl podcast as she shares her transformative strategies for women seeking to rewire their brains and master their emotions. Discover how Megan empowers women to embrace their inner voice and confidence, equipping them with practical tools to navigate life's highs and lows with joy and resilience. Tune in for an enlightening discussion celebrating the full spectrum of the human experience! Connect with Megan: Website: https://www.tantalumcoaching.com/ Instagram: https://www.instagram.com/tantalumcoaching/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us for an enlightening episode of the Glow Up, Gyrl podcast featuring Giovanna Silvestre, the founder of Confused Girl in the City. This international activewear brand beautifully merges beauty and spirituality through unique healing crystals. In this conversation, Giovanna reflects on her remarkable journey from the entertainment industry to becoming a celebrated lifestyle and wellness influencer. She shares the lessons that have shaped her resilience and personal growth during life's most perplexing challenges. With her work highlighted in prestigious platforms such as NBC, Forbes, and LA Yoga, this episode promises to inspire and empower. Connect with Giovanna: Website: https://confusedgirlinthecity.com/ Instagram: https://www.instagram.com/confusedgirlla/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us this week on the Glow Up, Gyrl podcast as we chat with Brian Hite, CEO of Brian Hite Global. Discover how this modern-day Renaissance man fuses stunt work with sports psychology to empower clients in unleashing their inner champions. Brian shares compelling stories and practical insights, inspiring us all to embrace the unknown and achieve greatness! Connect with Brian: Website: https://brianhiteglobal.com/ Instagram: https://www.instagram.com/brian_hite23/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us on this week's episode of Glow Up, Gyrl as the vibrant content creator Anna Przy (prizz) shares her inspiring journey of self-discovery and empowerment. With over 1.4 million followers on TikTok and Instagram, Anna's relatable humor and iconic catchphrases shine as she discusses leaving behind a stable career for a life of authenticity and joy, encouraging us all to embrace our true selves. Connect with Anna: Website: https://akprzy.com/  Instagram: https://www.instagram.com/akprzy/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us on this inspiring episode of the Glow Up, Gyrl podcast as transformational life and business coach Neena Perez reveals her powerful strategies for helping women shift their mindsets and monetize their passions. Discover Neena's personal journey, the significance of her faith, and how she empowers others to turn purpose into profits. Don't miss this opportunity to learn and grow with Neena! Connect with Neena: Website: https://neenaperez.com/  Instagram: https://www.instagram.com/neenaperez/ Listen to Neena's podcast, Straight Talk No Sugar Added: https://podopshost.com/straighttalknosugaradded  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us on the Glow Up, Gyrl podcast as we welcome Ayo Haynes, a transformative Success and Open Adoption Coach. Ayo shares her journey of empowering single women to conquer their fears and embrace the path of adoption. As a trailblazer in open adoption, she guides listeners through every stage of the process, encouraging personal growth and challenging societal norms to help women create their dream families. Connect with Ayo: Website: https://openadoptionsuccess.com/ Instagram: https://www.instagram.com/ayo_haynes Check out the She's Extraordinary Summit: https://shesextraordinary.com/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us on this week's Glow Up, Gyrl podcast as we welcome pioneering personality researcher and relationship expert Nechama Robinson, founder of The Couples Decoder. Discover how she transformed real-world observations into the groundbreaking Couples Decoder algorithm, merging her counseling expertise with innovative personality assessment. Dive into the fascinating world of relationship dynamics and learn how understanding your personality can revolutionize your daily interactions and compatibility! Connect with Nechama: Website: https://couplesdecoder.com/ Instagram: https://www.instagram.com/couplesdecoderr/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us for the first episode of Glow Up, Gyrl in the New Year, featuring True Crime Author Pepper Anne! Discover her inspiring journey to penning 'The Notorious Texas Swindler' as she shares her unique experiences collaborating with private investigators. Dive deep into the art of storytelling as Pepper aims to unveil hidden truths and offer diverse perspectives, empowering you to form your own opinions on intriguing tales. Connect with Pepper Anne: Website: https://www.instagram.com/pepperanneauthor/ Instagram: https://www.pepperanneauthor.com/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us for the final Glow Up, Gyrl podcast episode of the year featuring Felicity Nicole, Life Coach and Best-Selling Author of 'Pieces of Me.' Discover how her brand, She Is You, is transforming the lives of midlife women through self-rediscovery and empowerment. Felicity shares insights on taking control of your healing journey and embracing faith for a life of purpose and fulfillment. Don't miss this inspiring conversation! Connect with Felicity: Website: https://sheisyoumag.com/ Instagram: https://www.instagram.com/felicity_nicole_  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us on the Glow Up, Gyrl podcast as Executive Coach, Speaker, and Author Sabine Gedeon shares her insights on the transformative power of a growth mindset. Discover how Sabine has harnessed this advantage in her own life and learn practical strategies to cultivate a mindset that fosters continuous growth, success, and resilience. Tune in to unlock your potential and elevate your journey! Connect with Sabine: Website: https://sabinegedeon.com/ Instagram: https://www.instagram.com/sabinegedeon/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

This week, Melissa Harris, owner of WYSHBONE joins the Glow Up, Gyrl podcast. WYSHBONE was born out of Melissa's passion for helping others thrive after major life events, focusing on transition and loss. Melissa is a Certified Professional Co-Active Coach (CPCC) and Associate Certified Coach (ACC). Her specialty is working with individuals who have experienced a major life event (i.e. job loss, organization restructuring, divorce, death of a loved one) and contemplating where they are now and what to do next. Connect with Melissa: Website: https://www.wyshbonewellness.com/ Instagram: https://www.instagram.com/wyshbone_wellness/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Entrepreneur, speaker, and coach,  Rev. Jocelyn J. Jones joins the Glow Up, Gyrl podcast this week to discuss her journey to building a successful ministry. She founded Women in the Ministry, a community designed to help women launch ministries that change the world. Rev. Jocelyn is also the host of the Faith on the Journey podcast, where Feedspot selected her as one of the Top 20 Christian Emotional Healing Podcasts Connect with Rev. Jocelyn: Website: https://www.sisterstartyourministry.com/  Instagram: https://www.instagram.com/jocelynjjones/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join Intuitive Business Coach Lynita Mitchell-Blackwell on this week's Glow Up, Gyrl podcast as she shares her transformative strategies for living life on FIRE! Discover how her unique coaching methods empower clients to achieve ultimate success filled with peace, joy, and fulfillment. Tune in for actionable insights and inspiration to ignite your personal and professional growth! Connect with Lynita: Website: https://www.lynitamitchellblackwell.com/  Instagram: https://www.instagram.com/lynitamitchellblackwellesq/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

In this eye-opening episode of the Glow Up, Gyrl podcast, we explore why painful periods should not be considered normal and the underlying causes. Head Nutritional Therapy Practitioner at Will to Live, Isabella Thor joins the show as we uncover essential insights for both men and women, discussing effective solutions and lifestyle adjustments that can alleviate discomfort. Empower yourself with the knowledge to foster better menstrual health, and learn how to advocate for your body's needs.  Connect with Isabella: Website: https://www.isabellathor.com/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us this week on the Glow Up, Gyrl podcast as we dive into all things intuition with Executive Wellness & Leadership with Dana Shamas! Discover how to unlock your intuitive superpower through her engaging insights and uplifting stories. With a unique blend of business acumen and wellness wisdom, Dana shares practical tools to enhance emotional resilience and navigate the unknown with confidence and grace. Connect with Dana: Website: https://www.danashamas.com/  Instagram: https://www.instagram.com/danashamascoaching/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us on the Glow Up, Gyrl podcast as author Marlissa Phillips shares her inspiring journey of faith and creativity in her book 'For Worse.' Discover how she empowers women to recognize God's presence in life's challenging moments and learn about the transformative power of spirituality and storytelling. Tune in for a heartfelt conversation that promises to uplift and inspire! Connect with Marlissa: Website: https://4worse.com/  Instagram: https://www.instagram.com/for_worse/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us on the Glow Up, Gyrl podcast this week as we dive into an inspiring conversation with Samantha Kozuch, founder of Maniscripting. Discover how her unique method empowers women to redefine their narratives and unlock their true potential. Learn practical tips to manifest your goals and embrace your inner strength through the art of Maniscripting. Tune in for transformative insights and motivation! Connect with Samantha: Website: https://maniscripting.com/  Instagram: https://www.instagram.com/samanthakozuch/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us this week on the Glow Up, Gyrl podcast as Nutrition and Health Coach Tina Huynh shares her insights on unlocking holistic health. Discover how to cultivate a balanced relationship with food, the mind-body connection, and practical tips for self-care. Tune in for an inspiring conversation that empowers you to embrace wellness and brighten your journey toward personal growth! Connect with Tina: Website: https://www.tinasarena.com/  Instagram: https://www.instagram.com/tinas_arena_/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

This week on the Glow Up, Gyrl podcast, well-being expert Vena Ramphal joins us to share her insights on empowering women to tap into their leadership capabilities by eliminating the energetic obstacles that impede their progress. Transitioning from a classical Indian dancer to a leadership coach, Vena guides individuals in developing stage presence and communicating their narratives with genuine authority. She has appeared on platforms such as BBC and Sky News, while her work has been highlighted in publications like Cosmo, GQ, and Psychologies magazine. Connect with Vena: Website: https://linktr.ee/VenaRamphal  Instagram: https://www.instagram.com/mystic.veena/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us on this episode of the Glow Up, Gyrl podcast as intimacy expert Magda Kay shares her journey towards empowering women to embrace their sexuality with confidence. Discover how her teachings in Tantra and conscious sexuality can transform your relationships and enhance self-love. With insights from her new book, 'No More Faking It,' Magda provides practical tools for creating authentic connections both in and out of the bedroom. Connect with Magda: Website: https://magdakay.com/  Instagram: https://www.instagram.com/magdakayofficial/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join us on this inspiring episode of the Glow Up, Gyrl podcast as renowned life coach and author Valencia Dantzler shares her transformative journey toward joyful living. Discover how Valencia empowers others through personal growth and mindfulness, using her own experiences as a testament to her commitment. Tune in for invaluable insights and practical tips that will motivate you to embrace your own path to empowerment! Connect with Val: Website:https://pensight.com/x/valgal  Instagram: https://www.instagram.com/valdantzler/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Clarity and Mindset Coach, Beck Upchurch, the CEO of Higher Good Coaching, joins the Glow Up, Gyrl podcast this week to share her expertise on helping women overcome struggles with setting and maintaining healthy boundaries. Becky specializes in empowering busy women to prioritize themselves and their goals by teaching them how to confidently say no without fear, guilt, or concern for others' opinions. Her clients and audiences appreciate her unique ability to address issues with honesty, kindness, and humor, making her advice both relatable and inspiring. Becky firmly believes that the key to achieving goals lies in practical, easy-to-implement strategies, effective mindset management, and trust in one's ability to create lasting change. She lives by her motto, "Love Self, Serve Others," as she strives to embody these principles in her own life. Connect with Becky: Website:https://www.highergoodcoaching.com/  Instagram: https://www.instagram.com/beckyupchurch_/  People Pleaser's Guide to Saying No: https://mailchi.mp/80d8579b1fd7/off5th52ji  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Join Author Sarah F. Noel on the Glow Up, Gyrl podcast as she shares insights on building an author platform, selling books, and the benefits of self-publishing for aspiring authors looking to increase sales and expand their platforms. Connect with Sarah Website: https://sarahfnoel.com/  Instagram: https://www.instagram.com/sfnoel/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Digital Entrepreneur, Podcast Host, Online Course Creator, and Founder of Big Why Life, Lauren Gaggioli joins the Glow Up, Gyrl podcast to discuss how she helps people discover their purpose, helps entrepreneurs excel in the digital place, and shares what fuels her passions. Connect with Lauren Website: https://laurengaggioli.com/  Instagram: https://www.instagram.com/laurengaggioli/  Big Why Life: https://laurengaggioli.com/courses/big-why-life/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Alison Smith, Podcast Host and Founder of "Landscaping Your Life," joins the Glow Up, Gyrl podcast to explore the profound impact that language has on our lives. In this episode, we will delve into her innovative use of metaphors and landscapes as tools to assist clients in overcoming their obstacles and achieving personal growth. Connect with Alison Website: https://www.alisonsmith.co/  Instagram: https://www.instagram.com/landscapingyourlife/ YouTube: https://www.youtube.com/user/AlisonSmitheu  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Annie Margarita Yang, the author, and owner of Annie Yang Financial, recently appeared on the Glow Up, Gyrl podcast to discuss the significance of developing your personal brand for advancing your career. Annie is a money-saving expert with over a million views on YouTube and has authored Amazon bestsellers such as The 5-Day Job Search and 1,001 Ways to Save Money. Connect with Annie Website: https://www.anniemargaritayang.com/  LinkedIn: https://www.linkedin.com/in/annieyangfinancial/  YouTube: https://www.youtube.com/c/AnnieMargaritaYang   Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Ruchita Acharya, Founder and CEO, joins the Glow Up, Gyrl podcast to discuss her entrepreneurial journey. As a leader in the beauty industry, Ruchita is the visionary behind both Glow & Green—a blogging platform—and Green-Beauty Co., an innovative skincare brand. She leads Green-Beauty Co., recognized as the first clean, sustainable minimalistic Ayurvedic brand in the United States. Ruchita's mission centers on empowering women by providing the necessary tools for transitioning to a sustainable and non-toxic lifestyle, with a specific emphasis on beauty and personal care products. Connect with Ruchita Website: https://www.greenbeautyco.com/  Instagram: https://www.instagram.com/shopgreenbeautyco/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Lifestyle Guru, Accountability Coach, and Founder of Take It Easy Group, Tarra Stubbins joins the Glow Up, Gyrl podcast this week to discuss how she helps women achieve their goals and reach rockstar status!  Connect with Tarra: Website: https://www.takeiteasygroup.com/  Instagram: https://www.instagram.com/takeiteasy_group/ and https://www.instagram.com/tarrastime/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

This week, Life Coach, Jen Joe joins the Glow Up, Gyrl podcast to discuss how she helps introverted coaches who struggle with self-doubt and hate sales to sign their first paying clients and how she took a personal leap to create her ideal life.  Connect with Jen: Website: https://www.jenjoe.com/  Instagram: https://www.instagram.com/jenjoecoaching/  LinkedIn: https://www.linkedin.com/in/jenjoecoaching/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

This week, Financial Coach, Tess Waresmith, joins the Glow Up, Gyrl podcast. During this episode, she will delve into various aspects of financial investments and money management. Tess specializes in empowering women by transforming their mindset and relationship with money. She offers straightforward strategies designed to unlock financial freedom and success for her clients. Connect with Tess: Website: https://www.wealthwithtess.com/  Instagram: https://www.instagram.com/wealthwithtess/ Free Course: https://www.moneyconfidentcoach.com/5-day-summer-money-bootcamp-journey-to-fi1719697201469?utm_campaign=bio&utm_medium=organic&utm_source=instagram  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Holistic Health Coach Alissa Xander joins the Glow Up, Gyrl Podcast to discuss the transformative impact of mindset and identity in the pursuit of a healthier body and mind. Connect with Alissa: Website: https://alissaxander.com/  Instagram: https://www.instagram.com/alissa_xander_wellness/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Licensed Therapist Emily Cox joins the Glow Up, Gyrl podcast for an insightful discussion on her approach to helping tweens, teens, and young adults navigate life's overwhelming moments through therapy. Connect with Emily: Website: https://www.larkspurtherapy.com/  Instagram: https://www.instagram.com/larkspur_therapy/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

This week on the Glow Up, Gyrl podcast, we are excited to welcome Whitney Alexandra—Founder, CEO, and Performance Coach—as she delves into strategies for unlocking your highest wealth potential to achieve the life you desire. Connect with Whitney: Website: https://whitneyalexandra.co/fabulous  Instagram: https://www.instagram.com/whitney.alexandra/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

This week, the Glow Up, Gyrl podcast welcomes Life Coach and Social Worker Jen Schwytzer. Jen will discuss her inspiration behind launching her business KINDfulness Coaching—a coaching program dedicated to helping women professionals overcome chronic stress, overwhelm, and burnout. Through this coaching program, she aims to help women prioritize their well-being without experiencing guilt. Connect with Jen: Website: https://www.kindfulnesscoaching.com/  Instagram: https://www.instagram.com/kindfulness_coaching  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

This week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer; he skillfully bridges his expertise in technology with his past mental health struggles, drawing insightful parallels between computer systems and the human psyche. Through this unique perspective, he offers practical strategies to help individuals navigate their psychological hurdles effectively. Connect with Brian: Website: https://getoutofyourhead.com/  Instagram: https://www.instagram.com/getoutofyourhead/  This week's episode is sponsored by the That Was Us podcast. This is Us stars Mandy Moore, Sterling K. Brown, and Chris Sullivan dive back into the world of the Pearsons, reliving each episode and all the life lessons that came with it.  Together, they dig in and dig deep, have the tough conversations, bring in very special and familiar guests, share never-before-heard behind-the-scenes moments, and feature listeners in highly anticipated fan segments.  With new episodes out every Tuesday, join your favorite family back in the living room to examine our past, cherish our present, and look to the future. That Was Us. . .  New episodes are released every Tuesday on Apple: https://podcasts.apple.com/gb/podcast/that-was-us/id1744401551  Spotify: https://open.spotify.com/show/2NsvH2DsaKSIYqrqB0I38O?si=1cbf89be91774642 YouTube: https://www.youtube.com/@ThatWasUs Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

This week, Co-Founder and CEO of Massive, Virginia Lacayo joins the Glow Up, Gyrl podcast. Virginia is a committed social entrepreneur and feminist activist who mentors and guides women business owners through the process of being liberated from old models and paradigms that are constraining, oppressive, and rigid to become organizations capable of accessing collective intelligence and creativity, solving highly complex problems, and fostering continual relevance all while still making a massive impact.  Connect with Virginia: Website: https://www.massivechange.co/  Instagram: https://www.instagram.com/makemassivechange/  — Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates!

This week, Clinical and Forensic Psychologist, Author, and Speaker, Dr. Leslie Dobson joins the Glow Up, Gyrl podcast to give us tips on protecting our energy and setting essential and healthy boundaries in our professional and personal lives.  Connect with Dr. Leslie: Website: https://drlesliedobson.com/  Instagram: https://www.instagram.com/drlesliedobson/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.