Self Talk with Rachel Astarte

Send Rachel a text message.What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will…transform how you experience the world. What you do for yourself, you're doing for others, and what you do for others, you're doing for yourself.—Pema ChodronThis episode discusses the transformative concept of gentleness as a core principle of inner work. Discover how being gentle with yourself can heal wounds, reduce self-judgment, and create profound personal growth. Learn about the origins of gentleness, how to practice self-compassion, and why being a "gentle warrior" is a sign of true strength.Timeline:0:00-1:22 - Introduction to gentleness as the third core principle of inner work1:23-3:53 - Etymology and historical meanings of "gentleness"4:04-5:31 - Exploring self-reflection and softening personal judgments5:45-9:34 - Addressing fears about being gentle and transforming negative self-talk9:55-11:29 - The importance of gentleness in personal growth and collective consciousness11:40-13:36 - Gentleness as strength, not weakness, with examples from the Gentle Warrior Program13:55-14:22 - Closing thoughts and invitation to be gentle with oneself•• Correction: The Bible quote on gentleness is from Galatians 5:22-23 ••Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Send Rachel a text message.You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it. All that you have to do is to give up being aware of other things; that is, of the not-Self. If one gives up being aware of them then pure awareness alone remains, and that is the Self.—Ramana MaharshiWe continue our series on the Foundation of Self with the primary tool: Awareness. Awareness offers a pathway to understand both our conscious mind, behaviors, emotions, and our deeper universal connection to everything around us.• Awareness is the conscious act of placing our attention on something with metaconsciousness• Differentiating between the two selves: the small 's' ego self versus the capital 'S' true Self• Body awareness (interoception) helps us feel sensations and emotions rather than just thinking about them• All beings share the same universal consciousness, supported by concepts like quantum entanglement• Awareness helps detect when we're out of alignment so we can course-correct without judgment• The small 's' self speaks from fear while the capital 'S' Self offers compassionate perspective• Integrating both selves creates "Zorba the Buddha" – being fully human while maintaining spiritual awareness• We are generators of energy who create our world through how we choose to live in itHere's the link to the free download of Ramana Maharshi's book, Who Am I?Have a question? Comment? Email me at rachel@selftalkpodcast.com.Don't forget to subscribe, share your thoughts, and leave a review to spread the word.xo RA________________Episode Breakdown0:00:00 - 0:00:42 - IntroductionQuote from Ramana Maharshi about awarenessPodcast host Rachel Astarte introduces the topic0:00:42 - 0:02:15 - Defining AwarenessExplanation of awareness as consciously placing attentionMeta-consciousness exercise with focusing on an object0:02:15 - 0:07:47 - Types of AwarenessAwareness of self (mind and body)Body awareness/interoception exerciseGuided 30-second body awareness meditation0:07:47 - 0:11:30 - Awareness of InterconnectednessAdvaita Vedanta philosophyQuantum entanglement discussionConcept of unity and energy communication0:11:30 - 0:15:30 - Awareness in PracticeNon-judgment approachDistinguishing between small s self and capital S selfExamples of ego-based vs. true self thinking0:15:30 - 0:17:35 - Concluding ThoughtsBalancing Zorba and Buddha conceptsBeing an ambassador of sourceEncouragement for inner work and self-awareness0:17:35 - End Podcast OutroInvitation for listener emails and questionsTeaser for next episode on gentleness(Courtesy of Otter.ai)Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Send Rachel a text message.For the wakeful, one whose mind is quiet, whose thoughts are undisturbed, who has relinquished judgment and blame, there is no fear. —BuddhaToday's talk continues the deep dive into Foundation of Self work with an in-depth review of nonjudgment, the lifeblood of this inner work. We explore why humans judge (the need for safety), the different types of judgment (appearance, sociability, morality), and how judgment often stems from survival instincts and projection of our own hidden aspects. You'll even have a chance to practice nonjudgment with yourself. Have a question? Comment? Email me at rachel@selftalkpodcast.com.Don't forget to subscribe, share your thoughts, and leave a review to spread the word.xo RA________________Episode Breakdown 0:00:25 - Episode IntroductionRachel introduces the topic of non-judgment0:03:39 - Understanding JudgmentWhy humans judge and its survival purposesThree fundamental ways of judging: appearance, sociability, morality0:05:00 - Carl Jung's Projection and Shadow ConceptExplanation of how we project disowned parts of ourselves onto others0:07:49 - Non-Judgment of OurselvesBenefits of practicing non-judgmentAvoiding comparison trapsCreating connection with othersGaining clarity and peace of mind0:11:16 - Imposter Syndrome and Self-JudgmentExamples of negative self-talkReframing techniques for self-judgment0:14:14 - Why Non-Judgment is Vital in Self-WorkHow judgment stops personal progressImportance of gentle self-encouragement0:16:41 - Non-Judgment ExercisePractical exercise for reframing self-judgmental thoughtsExample of Rachel's personal reframing0:17:50 - Closing RemarksEncouragement to be gentle with oneselfPreview of next episode on awareness(Courtesy of Otter.ai)Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.It's all the benefits of personal transformation + community-building without the constraints of talk therapy.Join anytime. No previous meditation or writing experience necessary.http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Send Rachel a text message.Asking yourself deeper questions opens up new ways of being in the world. It brings in a breath of fresh air. It makes life more joyful. The real trick to life is not to be in the know, but to be in the mystery.—Fred Alan WolfYou asked for more solo episodes, so here we go!For the next few episodes, I'll share a deep inner work process called the Foundation of Self. In short: When you have a strong foundation of self, you can manage life's challenges with grace. You have the stability to know who you are, what you want, and your calling in this life. You stop doubting yourself and seeking external validation. You begin to see that your life is an essential part of the whole of existence and that all life around you is family. Today's talk is a brief introduction to inner work—and how your individual life plays a vital role in the well-being of all around you.Have a question? Comment? Email me at rachel@selftalkpodcast.com.xo RAGot a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Send Rachel a text message.Shelly Starks is the President & CEO of Inline Consulting Services. Her mission is to help businesses overcome internal and external communication barriers with clear and concise tools that align with the organization's vision to position them for scalable growth.In this episode, Shelly and I share insights from our respective careers on how to best communicate with one another. As a therapist, my interest is in learning how my clients' minds process information. In the corporate world, it's not that dissimilar. Shelly stresses that sales is not just about making the sale; it's about learning how to connect with the person you're speaking with. That's a tool that benefits all of us. More from Shelly:LinkedIn: https://www.linkedin.com/in/shelly-starks/Instagram: https://www.facebook.com/ShellyStarksICS/Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.It's all the benefits of personal transformation + community-building without the constraints of talk therapy.Join anytime. No previous meditation or writing experience necessary.http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Send Rachel a text message.Dr. Natalie Marr is a Clinical Psychologist who offers nationwide coaching and educational services through LearnToLoveYourStory.com. She has sat across the couch from clients for thousands of hours over the past two decades, helping her clients learn to love their stories. Her vast expertise in a variety of evidence-based approaches is eclipsed only by her intuitive ability to cultivate one's own curiosity, growth, and wisdom. Dr. Natalie provides significant insights that foster an understanding of oneself. When we understand ourselves and what brought us here, it leads to more kindness, more peace, and more compassion for our own stories.In this episode, Dr. Natalie and I consider the meaning of empowerment and how it lies at the root of our ability to choose the emotional or behavioral paths we take—no matter what is happening in our lives. And if you've ever wondered about the difference between life coaching and therapy, you'll want to tune in! More from Dr. Natalie:Website: https://LearnToLoveYourStory.comYouTube: https://www.youtube.com/c/LearnToLoveYourStory or @LearnToLoveYourStoryLinked In: https://www.linkedin.com/in/natalie-m-marr/Facebook: https://www.facebook.com/learntoloveyourstoryInstagram: https://www.instagram.com/learn_to_love_your_story_Podcast: Midlife Crisis to a Centered Life Thrivinghttps://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions._________________________________________ Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Send Rachel a text message.Isabelle Fortin is a dynamic sales management strategist who seamlessly blends military discipline with a rebellious spirit. As the founder of Rebel Sales, a consulting firm specializing in supporting sales team managers through MINDSET, Isabelle challenges conventions and encourages leaders to rethink their management methods.In this special episode, we cross the bridge from the inner world to the outer world. Isabelle shares her reflections on how we can use an outwardly rebellious spirit to unleash our inner magic at work and our personal lives. More from Isabelle:LinkedIn: https://www.linkedin.com/in/isabellemfortin/________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions._________________________________________ Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Send Rachel a text message.Jason Medlock is the best-selling author of the groundbreaking book Empowered by Consciousness. He is also a Level 2 Quantum Healing Hypnotist and highly sought-after mindset coach who brings a transformative experience to audiences nationwide. Having worked extensively with a diverse clientele, including business owners and athletes, Jason has perfected an integrative approach to personal development and self-discovery. From childhood aspirations to become a public speaker to a current thought leader in consciousness, personal development, quantum healing hypnosis, and mindset performance, Jason's journey is a testament to the transformative power of a strong mindset. He empowers individuals to unlock their infinite potential and embark on a transformative journey of self-discovery and personal growth.Join us for this exceptional talk as Jason and I take a deep dive into the power of your Self.More from Jason:Mindset Coach: Mindset Performance CoachAuthor: “Empowered by Consciousness”Founder: Expansion of ConsciousnessPodcast: Expansion of Consciousness The Podcast ________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions._________________________________________ Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Send Rachel a text message.Troy Hadeed is a yoga teacher, author, and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it truly means to embody love, and aid humanity in realizing that we are far more connected than we have been led to believe. He has walked coast-to-coast across Central America, navigated the world on a ship, spent prolonged periods in silence and darkness, and continuously sought to make sense of the human experience.Troy is the author of My Name is Love: We're Not All That Different, a book about universal love and how we can get out of our own way so that it can come through us.In this episode, we do some heavy God-talk, so get your notebook and favorite warm beverage. This is an intense conversation you won't want to miss.Note: Troy recorded from Trinidad and had some connectivity issues, so there are a few drop-outs.More from TroyTroy Hadeed Website https://troyhadeed.com/ Amazon Book Link: My Name Is Love by Troy Hadeedhttps://a.co/d/d9QxgZI  Instagram https://www.instagram.com/troyhadeed/?hl=en  Facebook https://www.facebook.com/troyhadeedofficial/  Linkedin www.linkedin.com/in/troy-hadeed-love YouTube https://www.youtube.com/@troyhadeed5915 Online Yoga Studio / BeyondYogaTv.com (30-day free trial) https://beyondyogatv.com/ Free Online Classes & Content w/newsletter sign-up https://page.co/2d8ntB ________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions._________________________________________ Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the Show.• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Send Rachel a text message.Cathy Gabrielsen is a Healer, Spiritual Teacher, Ayurvedic Health Coach, Vedic Meditation Teacher, Graduate Teacher of Energy Medicine, and #1 best-selling author of Dying to Live: Surviving Near-Death. Cathy has a private healing practice providing transformational online healing sessions.In this intimate episode, Cathy shares the story of her near-death experience and the challenges she faced returning to this realm. Those challenges, however, drew her to her calling as a healer. Cathy offers insight into how you can connect to your inner healer and your highest self.More from Cathy:Website Book: Dying to Live: Surviving Near-Death Free Gift Social Media: Facebook Instagram LinkedIn YouTube________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions._________________________________________ Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the Show.• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Send Rachel a text message.Gabrielle Pimstone is an Energy Coach who is dedicated to assisting those on the cusp of change but in need of that crucial nudge forward. Her story, “Finding Your Inner Hero: A journey beyond burnout”, narrates her journey of resilience and reinvention, highlighting six defining moments. She offers inspiration and practical tips to individuals to break free from stagnation and fear. Her central message is that it's never too late to make meaningful life change.In today's conversation, we discuss why working with energy is a game-changer if you want epic transformation in your life. Gabrielle also shows us how to work with sacred geometry—specifically, the Vortex—as a pathway to healing.More from GabrielleWebsite: https://www.generativegrowth.com.au/28 Days to HealingInstagram: https://www.instagram.com/gabrielle.pimstone/________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions._________________________________________Support the Show.• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Send Rachel a text message.Leslie Draffin is a Certified Psychedelic Integration Guide, Somatic Embodiment Coach, and podcast host who is passionate about helping people embrace their bodies, cycles, sex, and psychedelics. She supports conscious souls who want to heal themselves through intentional microdosing, pleasure, womb reconnection & somatic trauma recovery. She believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconscious. You can find Leslie's podcast, The Light Within, on your favorite podcast app. In this episode, Leslie and I discuss overcoming internal obstacles in order to return to  the Self. For women in particular, this journey can be daunting. Leslie shares her experiences working with microdosing psilocybin mushrooms as a pathway to self-healing. More from Leslie:IG:  @LeslieDraffinPodcast:  The Light WithinWebsite: https://www.lesliedraffin.com/ CURRENT OFFERINGS1:1 coaching: Book your free call here Community: The sanctuary: a sacred community for mystical women who want to awaken their pleasure, power & purpose. Use code freemonth to try the sanctuary free.Free guide: Free intentional microdosing guide________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions._________________________________________Support the Show.• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Send Rachel a text message.Kent Weishaus had a 25-year career in television production, working on talk shows, game shows, tabloids, sitcoms, and other programming, before making a switch in 2006, going back to graduate school and becoming a licensed clinical social worker. Since then he has worked in mental hospitals, community clinics, schools, and is now semi-retired, continuing a part-time private practice. He is the author of Stop Breaking Down: How to avoid Overwhelm and Crack-Up.You'll appreciate this interview if you've been on the fence about seeing a therapist or counselor. Kent and I talk about trauma and its potential expressions and origins—both personally and culturally.  We also address how we can be socially conscious in a troubled world while preserving our sacred Self.More from Kent:Website: http://kentw.netLinkedIn: www.linkedin.com/in/kent-weishaus-2894ba79 ________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions._________________________________________Support the Show.• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

•• IMPORTANT ANNOUNCEMENT ••As of this month, Self Talk has entered its sixth year of production!

Andra Dediu supports individuals to integrate the highs and lows experienced as a result of big moments of psychospiritual change like spiritual awakenings, mystical experiences, and insights from altered states of consciousness. Some aspects of this work are—➾ Reconstructing a sense of selfOur sense of self & world are reconstructed on the foundation of a new awareness. ➾ Embody insightsAssimilate the insights so that they become a part of the Self.➾ Transform daily livingInsights are tethered to physical reality so that daily life & relationships become more fulfilling.➾ Have an impactUltimately, to have an impact in your community in ways that feel good & authentic to you. Join us as we dive into the fully human aspects of integrating mystical experiences.More from Andra:Website: https://andradediu.comFB: https://www.facebook.com/unitedtransformations/Instagram: https://www.instagram.com/integration.work/ Women's Journey: Women Who Run With The Wolves: https://andradediu.com/women-wolves/ ________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions._________________________________________ Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Kimberly Braun, impelled from earliest childhood mystical experiences, has spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology with special focus on the adult spiritual journey, she lives to inspire others to connect to, and live from, Divine Love at their center. She is an ordained Minister, Reiki master, TEDx speaker and former meditation faculty at the renowned Omega Institute. She has served tens of thousands through her writing, speaking, retreats, online courses, and community. Her book, Miracles in the Naked Light, was published in 2023.Kimberly and I discuss God as the Beloved and how that intimate connection allows us access to the power within us all.More from KimberlyWebsite: https://www.kimberlybraun.com/LinkedIn: https://www.linkedin.com/in/kimberlybraunma/Instagram: https://www.instagram.com/kimberlybraun09/Facebook: https://www.facebook.com/kimberlybraun.ma________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions._________________________________________ Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Navigating a ferociously challenging upbringing while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a unique perspective in viewing life challenges as occasions for transformation. Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, Susan turns the standard paradigm on its head courageously leading others through her own journey of abuse, addiction, and surviving narcissism all while creating a distinctly empowering personal and professional life.Susan's devotion to helping clients come to an authentic relationship with Self made for an enriching conversation in this episode. If you're feeling stuck in your trauma or you simply want a better sense of how to connect with your true nature, I'm sure you'll love our talk as much as I did.More from Susan:Website: https://www.susangold.us/Instagram: @susangoldismagicalFacebook: @susan.gold.988________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions._________________________________________ Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

When does impostor syndrome really show up? When we're trying to make a change.—Denise MiceliDenise Miceli is an inspiring, empathic guide and mentor in creating space for change and growth. She is known for her talent in energy healing, intuitive hot-seat coaching, and teaching new ways of accessing authenticity.After enduring a difficult, dark-night journey, Denise cleared traumatic memories and emotional patterns that blocked her authentic self using subconscious healing. In her work with others, she has been inspired to share this simple and accessible healing modality.In this episode, Denise and I hold impostor syndrome up to the light and regard it from a few essential angles: Where does it come from? What is it trying to tell us? What can we do when we feel its grip?Denise holds a supportive container for those ready to heal and allow their soul the freedom to awaken their infinite potential. She shares some of that healing magic with you in today's talk.More from Denise:Website: Rock Your Blocks WebsiteYouTube: Inspiring Guidance YouTube ChannelTikTok: Rock Your Blocks TiktokMedium (Blog): Medium Blog Article Imposter Syndrome is the Subconscious Mind Running Wild________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions._________________________________________ Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

No matter what the question, Love is the answer. Love with a capital L.—Abdi AssadiAbdi Assadi is a spiritual counselor and healer with four decades of clinical experience in acupuncture, body-centered psychotherapy, indigenous shamanic practices, and diverse meditative techniques. He is the author of Shadows on the Path: Revelations and Pitfalls on the Spiritual Journey and A Healer's Handbook: A Guide for the Beginner Practitioner.I asked Abdi to join me to discuss the behemoth topic of how we humans can maintain balance in turbulent times. The conversation covers so much more—as it usually does when we get going. Here are a few highlights:The importance of relationship with Self in a hyper-individuated culture How a death practice helps us live more fullyWhy Love really is the answer to every questionAbdi also leads us in a brief awareness exercise that rounds out all the "yapping" we've done for the hour. Well worth the trip. xo RAMore from Abdi: http://abdiassadi.com________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions._________________________________________ Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Lauren Leduc is a visionary, yoga teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. Lauren's greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves and embrace wholeness toward creating a more peaceful and loving world. Her first book, Embody Your Inner Goddess: A Guided Path to Radical Wholeness released in November 2023.One of the hardest pieces of work on our path of self-development is shedding conditioning. Lauren and I talk about the depth of that process and how re-viewing our lives through the lens of the Sacred Feminine helps us do that—regardless of gender.More from Lauren:Website: laurenleduc.comInstagram: instagram.com/iamlaurenleduc________________________________________Want to know your Self even better?Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions._________________________________________ Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Ann Bell has been a love and sex coach since 2012, fostering deep connections, and empowering individuals to embrace their authentic selves. She creates a safe, judgment-free space, along with guiding transformative journeys for her clients, exploring uncharted territories, and unlocking infinite possibilities within. As we age—20s, 30s, 40s, 50s, and onward—our sexuality goes through an evolution of its own. Ann shares with us ways that we can flow with the intimate changes aging brings while keeping loving connection in our lives. Note: This episode contains explicit discussion about sex and sexuality. Just a heads-up.Watch the videoMore from Ann:Website: https://www.aconfidentialconversation.com/Facebook: https://www.facebook.com/aconfidentialconversation/Instagram: https://www.instagram.com/aconfidentialconversation/Free links:Love Your Libido Book: https://www.aconfidentialconversation.com/love-your-libidoSelf-love Assessment Quiz: https://www.aconfidentialconversation.com/love-assessmentVisit myselfpath.com to learn more about how I can help you discover and honor your True Self—through online courses and one-on-one sessions.Check out the latest courses and eventsBook a session Women in midlife! This is your time to— mine the gem of your True Self polish that gem of your unique being share the wealth of your midlife wisdom, and create deep community with like-minded women in midlifeAll of this and more is waiting for you in the Awakened Women Mentors Community.http://midlifementorship.comSupport the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Noëlle Janka, PCC (she/her) is a politicized coach for social change leaders and author of Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick. She has lived with health challenges for more than twenty years and has supported clients with their healing and career development for more than a decade via transformational workshops, writing salons, coaching groups, yoga instruction, and individual coaching.In this episode, Noëlle shares the journey to writing her book and how individual healing is essential for collective wellness. If you've ever felt unsure of the power you hold as one person in turbulent times, you'll love Noëlle's message for you.More from Noëlle:Website: https://www.noellejanka.com/Book: https://www.noellejanka.com/rebelhealing (book)Instagram: https://www.instagram.com/noellejanka/LinkedIn: https://www.linkedin.com/in/noellejanka/YouTube: https://youtube.com/@NoLJanka Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

As a change catalyst, Michael McGinnis has dedicated his life to the awakening of humanity on a global level. Through extensive self-study and first-hand experience, he has been gifted to serve as a channel for the words the world needs to hear at the most crucial moment in history. He is the author of The Essential Revolution series. In this episode Mike and I discuss finding the gift within a victim mindset. Falling victim to turbulent times is unavoidable on some level for most of us. Mike helps us understand that we can leverage this transient way of seeing the world (and ourselves) as a path toward personal awakening.More from Michael:Website: https://www.michaelmcginnis.comTikTok: https://www.tiktok.com/@michaelmcginnisofficial?_t=8gCjR6h6aVP&_r=1Instagram: https://instagram.com/michaelmcginnisofficial?igshid=OGQ5ZDc2ODk2ZA==Amazon: https://www.amazon.com/Essential-Revolution-Book-One/dp/B0C2S71C84/ref=monarch_sidesheetYouTube: https://youtube.com/@michaelmcginnisofficial?si=zxD6er4dPdD3VeBd Women in midlife! This is your time to— mine the gem of your True Self polish that gem of your unique being share the wealth of your midlife wisdom, and create deep community with like-minded women in midlifeAll of this and more is waiting for you in the Awakened Women Mentors Community.http://midlifementorship.comSupport the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Heather Claus has lived an atypical life. She's traveled across the country, exploring (and teaching about) alternative lifestyles and communing with diverse people. All of her experiences thus far have led her to the belief that boundaries are the key to not only saving ourselves, but our relationships. Her new book, Take No Sh*t! Build Better Relationships Through Discovering, Creating, and Maintaining Healthy Boundaries In Three (Sometimes Five) Simple Steps is now available for purchase.In this episode, Heather and I speak of the importance of boundaries in all kinds of relationships, whether personal or professional. We also take a few candid moments to address boundaries in midlife—how and why they are so important as we move into our wisdom years.More from Heather:Website: https://my.curiouser.life/Facebook: https://www.facebook.com/heatherclausYouTube: https://www.youtube.com/channel/UCAKfRtjIDzVqOz8OxJKsnhASupport the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

I want to inspire women to say: I wanna be that broad! and see fearmongering about age become a thing of the past in my lifetime. Let roaring into age prevail!—Maryjane FaheyMaryjane Fahey is on her fifth reinvention (but who's counting?) as founder of Glorious Broads—the epicenter of confident, unconventional women over 50. She cut her teeth in print, art directing, and rebranding magazines, then rode the Internet tsunami writing for Bustle, TZR, Huffington Post, and AARP. She also co-authored the book, Dumped: A Guide to Getting Over a Breakup and Your Ex in Record Time!  Glorious Broads is now her focus and love child. Currently, she's developing a television series called, “Glorious Broads: Let's Talk About Sex.” Join us as we dive into what it means to be a glorious broad—and how women can start being glorious now, even if they're not yet in midlife.Heads Up: This episode may be NSFW. Depends on where you work, I suppose. More from Maryjane: Instagram, Facebook: @gloriousbroads YouTube: https://www.youtube.com/@glorious.broadsWomen in midlife! This is your time to— mine the gem of your True Self polish that gem of your unique being share the wealth of your midlife wisdom, and create deep community with like-minded women in midlifeAll of this and more is waiting for you in the Awakened Women Mentors Community.http://midlifementorship.comSupport the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Ben Oofana began his training at the age of 20 with one of the last surviving traditional doctors/medicine men among the Kiowa Indian tribe. Ben helps people to heal their bodies, minds, broken hearts, and other deep emotional wounds while helping them to increase their capacity to love and be loved, realize their true potential, and fulfill their life's purpose.In this episode, we get into the healing process itself—where to start, and what to expect. As Ben points out, "there is no quick fix" to a life of trauma or dysfunction, but there is a path. We talk here about what that path can look like for each of us.More from Ben:Website: https://benoofana.com/Free eBook: www.gettingoveryourbreakup.comGoogle Talk Voicemail: 332 333 5155Women in midlife! This is your time to— mine the gem of your True Self polish that gem of your unique being share the wealth of your midlife wisdom, and create deep community with like-minded women in midlifeAll of this and more is waiting for you in the Awakened Women Mentors Community.http://midlifementorship.comSupport the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Satya Lila, the founder of the Sexual Communion program, has taught and guided people in the area of sacred sexuality since 1993. She has had around 15,000 hours of client sessions and led hundreds of workshops, all over the US and in Japan. Satya specializes in helping women and couples enhance their intimate connection, allow the erotic divine energies to move through them, feel the ecstatic bliss of a sacred sexual connection, and enjoy epic, earth-shattering lovemaking.As we age, our once-vital sexuality can seem elusive to us. In this episode, Satya guides us in ways we can re-energize our sensual selves—both mentally and physically.Note: There are a few brief moments during the recording where the audio drops out due to connectivity issues.  More from Satya:Website: https://satyalila.info/Facebook: https://www.facebook.com/satya.harvey/Instagram: @Satya.Lila Free Sexual Communion Gateway Session: https://satyalila.info/sexual-communion-gateway-session/Other offers: https://linktr.ee/satyalilasexualcommunionSupport the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Esther Kalaba is an art therapist, somatic psychotherapist, known by many as the "breathwork lady." Her signature therapeutic offerings combine movement, art, breathing, and meditation and teach us basic skills in how to be human. She's the founder of the People of the Prana, an organization that specializes in teaching breathing practices to support emotional and mental wellbeing for everyone.In this episode, we discuss grief—a holistic experience most of us have at one point or another but are often not sure how to navigate. Esther helps us to see how art and breath can be powerful tools as we do deep grief work. In fact, she shares ways that the breath can be a primary teacher throughout our lives. More from Esther:Websites:www.peopleoftheprana.comestherkalaba.comSocials: @studioseed.caSupport the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Nan Krueger is a designer who's passionate about the power of interior design. She never really fit in at school, but her sanctuary during those painful times was the home that her parents lovingly designed. Now her mission is three-fold: to create a sanctuary for every client, make interior design available to more people, and help our planet through sustainable design choices.In this episode, Nan and I take a closer look at each element of her three-fold mission. Then we adjust the lens of her work to focus on women in midlife. Specifically, how women over 40 can create a space at home where they can easily do the work they're dreaming about—and where they have exactly what they need. More from Nan:Website: https://www.mygroovyhome.comPinterest: https://pin.it/Bdo1pgvFacebook: @GroovyhomeInstagram: @nan.groovyhomeSupport the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Nyk Danu is an IAYT (International Association of Yoga Therapists) certified Yoga therapist. Her therapeutic specialty is back pain and anxiety relief.She works with Yoga Misfits, Gen Xers (and sometimes y) who don't feel at home in mainstream Yoga circles, alternative folks, rebels, underdogs, punx, introverts, geeks, and bookworms. In this episode, Nyk and I talk about some of the misconceptions about yoga—particularly as practiced in the West. We also touch on how yoga practice can mature and evolve as we move into midlife and beyond. More from Nyk:Website: https://nykdanu.com/students/Instagram: https://www.instagram.com/nykdanuyoga/Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Maria Verdicchio is an End-of-Life Designer and Nature & Forest Therapy Guide, providing heart-centered and pragmatic advance-care planning, end-of-life education, and life transition ceremonies.Maria helps people live fully, now. Gaining clarity about what matters at the end of our life illuminates who and what matters now and helps us be more present and compassionate when caring for others who are ill or dying.When we learn more about death, dying, and grief—and share our experiences—we become more death literate, reducing anxieties and fears about end-of-life. This understanding can help us approach life and death with wisdom, honor, and respect.Join us as we discuss these topics and more, including how the British comedy troupe Monty Python can be an excellent teacher as we consider our personal connection to death and dying.More from Maria:Website http://www.liveanddiewise.comSocialshttps://www.instagram.com/liveanddiewise/https://www.facebook.com/LiveandDieWisehttps://www.linkedin.com/in/mverdicchio/ Women in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She's created hundreds of techniques that transform “having sex” into making love and is the world's most well-respected sexual biohacker.In this episode, we cover a subject many of us deal with in midlife—desire and sexual libido (or lack thereof). Susan offers communication tools we can use with our partners and even ways to encourage deeper intimacy with our solo selves.Full video at: http://bit.ly/selftalkbrattonMore from Susan (including a free gift):Websites:http://susanbratton.comhttp://betterlover.comFree Gift: http://sexualsoulmatepact.comSocials:http://instagram.com/susanbrattonhttp://onlyfans.com/susanbrattonhttp://twitter.com/susanbrattonhttps://www.facebook.com/trustedhotsexadvisortomillionshttp://youtube.com/c/betterloverhttp://linkedin.com/susanbrattonGot a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Shameless Plug Episode: Annual Social Connections Summit 2023Coach Lee Hopkins is a transgender man who helps people create lasting friendships. After struggling with loneliness most of his life, he's developed various ways to discover himself in it.Coach Lee returns to Self Talk to update us on the virtual Annual Socal Connections Summit, coming up on August 5 & 6, 2023. Spoiler: I will be a presenter on August 5 at 3:30 p.m. ET, talking about connecting women in midlife through mentorship.Have a listen as Coach Lee shares the importance of social connection with a vital caveat: We do our best work in community when we are at peace with our true selves. Coach Lee has also offered Self Talk listeners 25% off the ticket price of the summit.Click here to register.Full video: http://bit.ly/selftalkcoachleeASCSMore from Coach Lee:Website: https://www.patternsofpossibility.com/ Reddit: https://www.reddit.com/user/BrilliantNResilientTikTok: https://www.tiktok.com/@patternsofpossibility IG: https://www.instagram.com/patternsofpossibility YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Facebook: https://fb.me/Patternsofpossibility Podcast: https://anchor.fm/patternsofpossibility Twitter: https://twitter.com/PatternsPossiEmail: patternsofpossibility@gmail.comGot a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Timothy Stuetz has written more children's stories than anyone currently alive—88 to date with more on the way. Using fairy tales, ancient arts, sacred sciences, and “everything in between,” he empowers people of all ages to develop and use their infinite soul powers to achieve their full potential. In today's episode, Timothy and I delve into the topic of generational and collective trauma—specifically, how childhood traumas (from minor to significant) affect us. Timothy shares the view that doing our own evolutionary work can clear generational trauma. Watch the full video: http://bit.ly/selftalkstuetzMore from Timothy:Website: http://www.timothystuetz.comFreebies: https://www.timothystuetz.com/freebies Book Club: https://www.timothystuetz.com/bookclub Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

PTSD comes free with narcissism.—Nisanka WickramarachchiNisanka Wickramarachi is a trauma-informed life coach and an NLP and EFT practitioner who helps parents co-parent with narcissistic partners or ex-partners so their children are supported and their sanity is preserved.In this episode, we look at another angle of narcissism within families—being the adult child of a narcissistic parent. Nisanka gives practical advice on how to manage narcissistic parents and why it's essential to do so if you have children of your own. More from Nisanka:Website: www.coachingwithnisanka.comLinkedIn: https://www.linkedin.com/in/nisanka-wickramarachchi-043358177/Facebook: https://www.facebook.com/coachingwithnisankaInstagram: https://www.instagram.com/coparentingwithanarcisst_coach/Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

✨ 100th EPISODE SPECIAL ✨Join me in this special, one-hour interview with Abdi Assadi, a remarkable healer and counselor I've had the privilege to know and work with for over a decade. ____________________________The whole woke movement is an extension of this culture's narcissism on steroids... Woke is a fortification of the head. Awake is a softening of the ego and an opening of the heart.—Abdi AssadiAbdi Assadi is a spiritual counselor and healer with four decades of clinical experience in acupuncture, body-centered psychotherapy, indigenous shamanic practices, and many meditative techniques. He is also a practitioner of internal and external martial arts. The real crux of Abdi's work is integrating the human shadow, the disowned parts of ourselves that cause much of our disease and dysfunction. In this episode, Abdi and I delve into some unpopular territory—questioning the virtues of the "woke movement" and considering its ultimate deleterious effects on our psyches and spirits. Instead, Abdi offers the alternative of being "awake," so that we are "seeing—and more importantly feeling—of the whole while having compassion and love for those that have a different or damaged way of seeing… "We also talk about individuation—what it means to be a true ally, and how to stay awake in a woke culture.More from Abdi:Website: http://abdiassadi.comBooksShadows on the PathA Handbook for Healers: A Guide for the Beginner PractitionerWomen in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

For the first 20 years of his life, Greg Weiting was in debilitating and insufferable chronic pain, anxiety, and depression. He decided that a life of pain was unacceptable and that he had to do whatever it took to heal. After traveling across the United States in search of a cure, his travels took him to India and Asia, and eventually down to South America to study with the some of world's greatest teachers and healers. Today he is pain-free and helps others to heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of.In this episode, Greg and I talk about how healing happens after intergenerational trauma, and how we can better understand our innate healing capacities.More from Greg:Website: www.gregwieting.comWebsite 2: www.prismamethod.com Instagram: https://www.instagram.com/greg_wieting/Women in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

"If we are courageous enough to let go of our 'personal history' and the identification with our past, we can become a stronger, more fulfilled version of ourselves.”—Martin TheisMartin Theis is a spiritual coach and teacher who focuses on mental and emotional well-being through the art of shamanic journeys. His L.I.F.E. system (Learn, Integrate, Fuel, Evolve) has helped his clients achieve a deeper connection with themselves. In this episode, Martin and I talk about how shamanic journeying helps us to move from suffering to inner peace and joy.Full video: http://bit.ly/selftalktheis More from Martin:Website: https://lighttrails.co Free Workshop: https://lighttrails.co/webinar-series LinkedIn: https://www.linkedin.com/in/martintheis Instagram: instagram.com/lighttrails_co/YouTube: https://www.youtube.com/channel/UC9D_fPAidhrEC8J6B6Ro2xAWomen in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Jem Fuller has lived a colorful, global life. From barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, a kindergarten teacher to motorcycle courier, masseuse and reflexology practitioner, to laborer and travel consultant. Now his time is spent as a leadership coach and international retreat leader, dedicated partner and father. He is the author of the award- winning book, The Art of Conscious Communication for Thoughtful Men, and can be seen delivering his TEDx talk on YouTube.In today's episode, Jem and I have a deep conversation (and some laughs) about how we can create a practice of self-love that aligns with our true selves. He also shares how we can easily integrate these practices into our daily life.More from Jem:Website: https://jemfuller.com/books/LinkedIn: https://www.linkedin.com/in/jemfuller/Instagram: https://www.instagram.com/jemfuller/Facebook: https://www.facebook.com/jemfuller.meYouTube: https://www.youtube.com/channel/UCkAwvXrYHQ8pSmQES6YhlmwWomen in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Art does not want anything else except to be created.—Michael MagrutscheMichaell Magrutsche is an Austrian/Californian multidisciplinary artist, creativity-awareness educator, speaker, and author. He works on raising awareness of our limitless human potential and comprehending wisdom. Michaell is also an advocate for helping understand neurodiversity. In this episode, Michaell and I talk about art as a separate entity in relation to ourselves as the creators. We also take some time to reflect on the trope of the solitary artist and whether there is room in society for solitary creatives.If you've wanted to start creating art but don't know where to begin—or don't believe in your talents— you'll love this interview.Full video: http://bit.ly/selftalkmagrutscheMore from Michael:Website: https://MICHAELLM.comWomen in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

The only reason we resist other people...comes from a difficulty to be with oneself fully.—Laure PorchéLaure Porché is an international listener, a weaver of live threads, and a seer of hard truths. She works with family constellations, the inner child, somatic presence, and subconscious excavation to help her clients become fully present to themselves and to their lives.In this boldly honest interview, Laure and I dive deep into self-work—what it means, how it looks at varying stages on the path of self-awareness, and what we might do as individuals to connect ourselves to community. Specifically, we take a close look at Laure's essential elements of self-work: Radical Acceptance, Radical Responsibility, and Radical Compassion.More from Laure:Website: http://laureporche.comThe Moonlit Path podcast: https://open.spotify.com/show/3vle3moXFNJK6LXmsTASqs?si=9c75ba28d69a4059Online creative healing course and membership: https://www.moonlitpath.space/Instagram: https://www.instagram.com/laureporche/Women in Midlife: Here's where you can learn more about building a strong foundation of self in midlife as well as our Awakened Women Mentors Community.Join the mailing list so you don't miss upcoming free events and support. Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Being in solitude is really important because it helps us to gain perspective of what we would like community for ourselves to look like.—Shana FrancescaShana Francesca is a speaker, writer, and entrepreneur.  As the Founder and Lead Designer at Concinnate, a multi-discipline interior design and life design firm working with clients around the country. She was born into a difficult family life and refused to allow that to define her.  Shana believes our present and future are transformed when we infuse our lives with intention. When we design our lives, we become the author of our story.Shana and I speak in depth about living a non-traditional life, recovering from religion-based trauma, and how the concepts of solitude and community can coexist.More from Shana: https://linktr.ee/CONCINNATEGot a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Charlene Madden is a Women's Empowerment Coach & Reiki Practitioner who believes everyone has the power to rise from the ashes, just like she has. In this episode, we share thoughts about how—and why—people who have experienced childhood abuse might identify with the term "victim." We'll also speak about Charlene's work to help adult survivors of abuse through trauma by embracing a 3S philosophy of Self-Love, Self-Acceptance, and Self-Responsibility.Full Video at http://bit.ly/selftalkmaddenMore from Charlene:Website: http://www.charlenemadden-speaker.com/Facebook: https://www.facebook.com/CharleneAnneMadden/Instagram: https://www.instagram.com/charlene_anne_madden/LinkedIn: https://www.linkedin.com/in/charlene-madden-speaker-and-author-bba41757/?originalSubdomain=caTikTok: https://www.tiktok.com/@charlenemadden1Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Blair Abee is an author, poet, educator, YouTuber, and ordinary mystic. He's written five bestselling books at Amazon Books on the subjects of meditation, mindfulness, manifestation, and related topics.  Today, we talk about human psychospiritual evolution and our individual contribution to the future of humanity.Full Video: http://bit.ly/selftalkabeeMore from Blair:Website:  http://HiCMeditation.com Books:  https://www.amazon.com/dp/B08MV4SMFV?binding=kindle_edition&ref=dbs_dp_rwt_sb_pc_tukn YouTube: https://www.youtube.com/channel/UCiN04fnKPq_9lUlb7u4hBkg Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Roxanne Chaput is the Founder and Chief Executive Officer of Roxanne Chaput Limited, she is a “Life+Love” Coach, an Inspirational Speaker, Spiritual Guide, and Energy Healer who guides individuals in transition to create lasting sustainable change in their lives.  Our talk today brings in the important topic of self and the sacred—specifically, making spirituality our own through ritual and practice. Full video: http://bit.ly/selftalkchaputMore from Roxanne:Website:https://roxannechaput.comLinkedIn: www.linkedin.com/in/RoxanneChaputFacebook:https://www.facebook.com/roxannechaputsoulpreneur/IG: https://www.instagram.com/roxanne_chaput_soulpreneur/Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

…he not busy being born is busy dying.—Bob Dylan, “It's Alright Ma (I'm Only Bleeding)”Ryan Lindner is a personal development specialist who has worked as a behavioral coach for clients and top organizations all over the world. After two sudden, unexplained cardiac arrests at a young age, he began to explore different perspectives with clients that come with any profound, life-changing event. He is the author of The Half-known Life: What Matters Most When You're Running Out of Time.In this powerful episode, Ryan and I talk about making meaning of our lives, introversion, and the importance of creating healthy boundaries. Ultimately, he concludes, being ourselves is something we must allow, rather than something to which we aspire.Full video: http://bit.ly/selftalklindnerMore from Ryan:Website: http://www.RSLindner.comBook: http://www.HalfKnownLifeBook.comGot a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Coach Lee Hopkins is a transgender man who helps people create lasting friendships. After struggling with loneliness most of his life, he's developed various ways to discover himself in it. In this episode, we talk about being a friend to yourself, specifically moving from loneliness to connectedness without sacrificing your sense of self.Full video: http://bit.ly/selftalkhopkins• Subscribe on YouTube or wherever you get podcasts •More from Coach Lee:Website: https://www.patternsofpossibility.com/ Reddit: https://www.reddit.com/user/BrilliantNResilientTikTok: https://www.tiktok.com/@patternsofpossibility IG: https://www.instagram.com/patternsofpossibility YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Facebook: https://fb.me/Patternsofpossibility Podcast: https://anchor.fm/patternsofpossibility Twitter: https://twitter.com/PatternsPossiEmail: patternsofpossibility@gmail.comGot a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the showMusic:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Brighid Murphy is a transformational healer, the founder of the Path to Power programs and the Healers Collective, where she empowers people to heal from within and take their work into the world. She's a certified shamanic practitioner with the Church of Earth Healing, ordained Interfaith Minister and counselor, and empowers people through the practice of spiritual growth. In this episode, we talk about the power of the self in transforming our lives. And for those interested in shamanism, Brighid explains how we can integrate shamanic work into our lives.Full video: http://bit.ly/selftalkbmurphySubscribe here or at https://www.youtube.com/@selftalkpodcast for biweekly episodesMore from Brighid:Website: www.brighidmurphy.comYouTube: https://www.youtube.com/brighidmurphyhealingIG: https://www.instagram.com/brighid_murphy/Facebook: https://www.facebook.com/BrighidMurphyHealingFree offering Awaken the Wisdom Within: https://www.brighidmurphy.com/awaken/Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the showMusic:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Kelli Calabrese empowers women to overcome stress, rejection, and fear after divorce to create a fabulous bonus life. She is the founder of the Intentionally Fabulous program that helps women move through post-divorce grief. In this episode, we speak frankly about the emotional toll divorce takes on women and how to reclaim self-esteem after the end of a marriage.Full video: http://bit.ly/selftalkcalabreseSubscribe on YouTube or wherever you get podcastsMore from Kelli:Website: www.KelliCalabrese.comProgram: www.intentionallyfabulous.comFacebook: www.facebook.Com/KelliCalabreseLinkedIn: https://www.linkedin.com/in/kellicalabrese/Free e-book: https://kellicalabrese.kartra.com/page/success-habits Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the showMusic:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Paul Quinton grew up in a spiritual/psychic family. He's been involved in the esoteric all his life, which has allowed him to fulfill my soul's contract as a healer, teacher, channel, and writer.Today's topic is Consciousness—how to navigate the new earth paradigm shift by connecting directly to the soul. Paul has a modality to assist with that navigation called Alignment Modality©, which we'll cover in this episode.Watch the full video at http://bit.ly/selftalkquinton• Subscribe on YouTube or wherever you get podcasts •More from Paul:Web: www.alignmentmodality.comCourses: www.alignmentmodality.com/online-coursesInstagram: @universalhealinglondonYoutube: https://www.youtube.com/channel/UC4y0yFA3-In-GSaXdAeIPZgFacebook: https://www.facebook.com/PaulQuinton55/Facebook Group Alignment: https://www.facebook.com/groups/www.soultegrity.co.uk/Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show

What does it mean to be an elder?Corbie Mitleid has been on the mystic's path for fifty years. She is a full-time professional intuitive, Certified Tarot Master, and past-life specialist. She's also the author of Clean Out Your Life Closet and You've Got the Magic, Who Needs a Genie? In this episode, we're talking about being an elder in the 21st century, and how it differs from being a Boomer. Also, what are our responsibilities as the world goes nuts?Full video: https://bit.ly/3h4Bb7cMore from Corbie:Website: https://corbiemitleid.com/Facebook: https://www.facebook.com/firethroughspiritTwitter:  https://twitter.com/CorbieMitleidPinterest:  https://www.pinterest.com/cmitleid/Instagram:  https://instagram.com/corbie_mitleid/LinkedIn:  https://www.linkedin.com/pub/corbie-mitleid/6/627/993YouTube: https://www.youtube.com/c/CorbieMitleid CLEAN OUT YOUR LIFE CLOSETwww.cleanoutyourlifecloset.comYOU'VE GOT THE MAGIC, WHO NEEDS A GENIE?https://corbiemitleid.com/youve-got-the-magic/ Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show