Podcasts about thrive fitness studio

Today, I am blessed to have here with me Jay Nixon. He is a skilled speaker, author, coach, and mentor for anyone looking to get results and permanently alter their way of life. Over the years, Jay has helped thousands of people gain confidence and be their best selves. He hosts a podcast called "Thrive Forever Fit", which covers topics related to diet, exercise, and mentality that can influence how we feel and behave. Jay's father was killed in an accident when he was five. As a coping mechanism for the tragedy, food became his way to comfort himself and led him to overweight. But even in this condition, Jay has always been interested in fitness and nutrition. When he got older, Jay engaged to different sports that helped him on his weight journey. However, he still struggled with his mind as he is anxious about how his body looks. Nonetheless, he became a personal trainer at 17, and since then, Jay has begun to find the path to where he belongs. Ultimately, he decided to open his gym, started writing books, and began his career on coaching people. Thrive Fitness Studio is the name of his gym and everything associated with it is called Thrive Forever Fit because Jay believes we should do something consistently for as long as we live. He wanted to teach people how to live comfortably so that we wouldn't have to do radical things that have been proven to be failures. In this episode, Jay Nixon digs into the issues and wrong beliefs that hinder people from achieving a healthy body and lifestyle. Additionally, Jay emphasizes the value of having the correct mindset when losing weight and some takeaways you can implement immediately to begin your journey towards forever fitness. Tune in as we chat about the mindset around the food, myths about losing weight, advice to start right away, and the difference between intelligent work rather than hard work. This episode originally aired in December 2022. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:00] Struggling to Have a Healthy Body? The Problem is You, Not the Food There's a lot of drug abuse on the scene in bodybuilding. There's not a lot of alcohol consumption, but there's a lot of prescription and recreational drug use. Your mindset around the food is the real issue, not the food itself. Food is more like fuel and a resource to nourish and do what your body wants. Instead of creating a short-term sustainable diet, make a lifestyle that you are comfortable maintaining forever. [17:00] The Wrong Beliefs in Losing Weight That You Should Avoid You don't need to starve yourself.  It's a myth that there's good versus bad food. What we are talking about is real food, not with those different chemicals.  Counting macros and calories, it's not sustainable. Developed a lifestyle where you understand what food looks like and what it will do when you eat it.  People just want to be told what to do instead of learning what to do. [25:50] What is The Value of Having the Right Mindset in Losing Weight? This has nothing to do with the food, and nothing to do with being overweight. The weight loss was a side effect. It's all about the brain and the mind. The book is about psychological reasons I learned working with clients and myself over time.  It was always the story, the mindset, or the belief systems that the client had psychologically that were the issue.  Jay uses fitness and nutrition to get people into my world, and then he unpacks the real reasons why they're there.  It will be useless to stay with the same beliefs you had before Jay. [32:16] Increase Your Thermostat: Love Yourself and Maintain Your Fitness  We have a lot of limiting beliefs, and we have a lot of self-doubts that hold us back. Sometimes, giving a compliment to someone who is not in the right frame of mind can affect them negatively.  It all starts with the psychology of what you believe you deserve. Jay's favorite saying is that you'll never be, do or have more than you believe you deserve.  [34:20] How Can You Begin Your Lifelong Journey Towards a Healthy Lifestyle? First, Jay helps you to recognize the negative language you are using and change it. Then he will talk about the belief system of who you believe you are. Jay won't let you lie to yourself, but he won't be cruel. He will inform you in a kind manner.  If you're using the word “try”, start telling yourself, " I will do what's required. If you'll change your language, it will change your life.  If you continually break promises to yourself, that will create a lack of self-belief or a lack of confidence or just that lack of mentality.  [42:05] Hard work vs Intelligent Work: What is the Difference? He realizes that most people say they are hardworking, which made him think about its variability and subjectivity.  Most of the things he does would not prescribe as hard, but they require him to do them intelligently. There is much more value in being intelligent in food, how our body moves, and how we speak and act rather than working hard. AND MUCH MORE! Resources from this episode:  Check out Jay Nixon's Website: https://www.thriveforeverfit.com/  Thrive Forever Fit Podcast: https://podcasts.apple.com/us/podcast/thrive-forever-fit-with-jay-nixon/ Follow Jay Nixon Facebook: https://www.facebook.com/jay.nixon.7  Instagram: https://www.instagram.com/thejaynixon/  YouTube: https://www.youtube.com/@ThriveForeverFit/featured  LinkedIn: https://www.linkedin.com/in/jnixon/  Jay Nixon's Book on Amazon: https://www.amazon.com/The-Overweight-Mind-Jay-Nixon-audiobook/dp/B078WZCYMN/ref=sr_1_1?keywords=Jay+Nixon&qid=1671509747&sr=8-1/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Success requires great systems — but also the flexibility to adapt when needed. That's true in both life and business. And no one is more qualified to speak on success in both sectors — and how to balance both routine and adaptability — than our latest guest.   Jay Nixon is an accomplished speaker, author, coach, and mentor whose mission is to disrupt the health and fitness industry. He is the owner of Thrive Fitness Studio in Palm Desert, California, and the creator of the Thrive Forever Fit F.L.E.X. Transformation Program and The Hero Academy.   Listen to the full conversation for more on Jay's story (from acupuncture studio broom closet to NFL consultant to multimillion-dollar business owner), why most people get in their own way when it comes to health, the most important mindset shifts people need in order to succeed, and a lot more.   Here's a Glimpse of What You'll Learn:    Jay's background, and how that led him to the fitness industry and the entrepreneurial life — including his time consulting with the NFL How Jay drummed up the courage to take the entrepreneurial leap despite having the comfort and status of a great corporate career How Jay built up his career over the years — despite starting his personal training business in the broom closet of an acupuncture studio  Why Jay believes success is 80% psychology and only 20% mechanics The role that Jay's chaotic childhood — including the death of his father when he was a young child — has affected his psychology as an adult What “aggressive empathy” is and why Jay says he has it  The top reason people get stuck when it comes to weight loss or starting a healthier lifestyle  Why Jay can tell whether someone has a self-esteem issue, just based on the first 3 minutes of meeting them  Why one of the most important things someone can do to create change in their lives includes writing a “new story” for themselves How Jay measures success in his business and life, plus the regular routines he's incorporated into his life (including getting up at 3 a.m.) Why Jay says he treats his life “like a business” Why Jay doesn't believe in balance and how he incorporates both regimentation and flexibility into his life     Resources Mentioned in This Episode:  Thrive Forever Fit website Thrive Forever Fit Supplements Jay Nixon on Instagram Jay Nixon on Facebook “The Overweight Mind: The Undeniable Truth Behind Why You're Not Losing Weight” by Jay Nixon “The Purpose of Pain: How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck” by Jay Nixon Buy a copy of “Lost at CEO: An Entrepreneur's Guide to Strategy” by Carl J. Cox  40 Strategy Contact 40 Strategy Carl J. Cox on LinkedIn  

Todays episode of Green Planet Blue Planet Podcast is with mindset coach Jay Nixon, he is an accomplished speaker, author, coach, and mentor whose mission is to disrupt the health and fitness industry. In an industry that has a superficial rep, Jay is the embodiment of finding his unique path and passion to care for people! Jay is the author of the Amazon best-selling books The Overweight Mind - The Undeniable Truth Behind Why You're Not Losing Weight and The Purpose of Pain - How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck! His mission is to cure obesity by focusing on the real issues and getting people off the diet rollercoaster. He is the owner of Thrive Fitness Studio in Palm Desert, California, and the creator of the Thrive Forever Fit F.L.E.X. Transformation Program and The Hero Academy - two of the industries leading personal and professional development programs designed to help you live your best life. Recognized as a lululemon Ambassador and dubbed by CBS News as "One of the best fitness and nutrition experts in the business," Jay has been featured on ABC and FOX and in Health and Triathlete Magazine. Jay is the author of the Amazon best-selling books The Overweight Mind - The Undeniable Truth Behind Why You're Not Losing Weight and The Purpose of Pain - How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck! Jay's Mission Is: To DISRUPT your patterns and current limiting belief system and help you see that your success is closer than you think. To INSPIRE you to believe that you can live the life you dream about. To TRANSFORM your mind and body to fulfill your potential and rediscover the truest version of yourself. Here are useful Links to get in touch with Jay's work: IG: https://www.instagram.com/thejaynixon FB: https://www.facebook.com/jay.nixon.7 Website: https://www.thriveforeverfit.com/ Supplement Line: https://www.thriveforeverfit.com/store/ Podcast: Spotify: https://spoti.fi/3vqvAN7 Apple: https://apple.co/3oDfcF0 YouTube: https://bit.ly/3ORJui9 Books: The Overweight Mind: www.TheOverweightMind.com The Purpose of Pain: www.ThePurposeOfPain.com --- Support this podcast: https://anchor.fm/julian-guderley/support

Today, I am blessed to have here with me Jay Nixon. He is a skilled speaker, author, coach, and mentor for anyone looking to get results and permanently alter their way of life. Over the years, Jay has helped thousands of people gain confidence and be their best selves. He hosts a podcast called "Thrive Forever Fit", which covers topics related to diet, exercise, and mentality that can influence how we feel and behave. Jay's father was killed in an accident when he was five. As a coping mechanism for the tragedy, food became his way to comfort himself and led him to overweight. But even in this condition, Jay has always been interested in fitness and nutrition. When he got older, Jay engaged to different sports that helped him on his weight journey. However, he still struggled with his mind as he is anxious about how his body looks. Nonetheless, he became a personal trainer at 17, and since then, Jay has begun to find the path to where he belongs. Ultimately, he decided to open his gym, started writing books, and began his career on coaching people. Thrive Fitness Studio is the name of his gym and everything associated with it is called Thrive Forever Fit because Jay believes we should do something consistently for as long as we live. He wanted to teach people how to live comfortably so that we wouldn't have to do radical things that have been proven to be failures. In this episode, Jay Nixon digs into the issues and wrong beliefs that hinder people from achieving a healthy body and lifestyle. Additionally, Jay emphasizes the value of having the correct mindset when losing weight and some takeaways you can implement immediately to begin your journey towards forever fitness. Tune in as we chat about the mindset around the food, myths about losing weight, advice to start right away, and the difference between intelligent work rather than hard work. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:00] Struggling to Have a Healthy Body? The Problem is You, Not the Food There's a lot of drug abuse on the scene in bodybuilding. There's not a lot of alcohol consumption, but there's a lot of prescription and recreational drug use. Your mindset around the food is the real issue, not the food itself. Food is more like fuel and a resource to nourish and do what your body wants. Instead of creating a short-term sustainable diet, make a lifestyle that you are comfortable maintaining forever. [17:00] The Wrong Beliefs in Losing Weight That You Should Avoid You don't need to starve yourself.  It's a myth that there's good versus bad food. What we are talking about is real food, not with those different chemicals.  Counting macros and calories, it's not sustainable. Developed a lifestyle where you understand what food looks like and what it will do when you eat it.  People just want to be told what to do instead of learning what to do. [25:50] What is The Value of Having the Right Mindset in Losing Weight? This has nothing to do with the food, and nothing to do with being overweight. The weight loss was a side effect. It's all about the brain and the mind. The book is about psychological reasons I learned working with clients and myself over time.  It was always the story, the mindset, or the belief systems that the client had psychologically that were the issue.  Jay uses fitness and nutrition to get people into my world, and then he unpacks the real reasons why they're there.  It will be useless to stay with the same beliefs you had before Jay. [32:16] Increase Your Thermostat: Love Yourself and Maintain Your Fitness  We have a lot of limiting beliefs, and we have a lot of self-doubts that hold us back. Sometimes, giving a compliment to someone who is not in the right frame of mind can affect them negatively.  It all starts with the psychology of what you believe you deserve. Jay's favorite saying is that you'll never be, do or have more than you believe you deserve.  [34:20] How Can You Begin Your Lifelong Journey Towards a Healthy Lifestyle? First, Jay helps you to recognize the negative language you are using and change it. Then he will talk about the belief system of who you believe you are. Jay won't let you lie to yourself, but he won't be cruel. He will inform you in a kind manner.  If you're using the word “try”, start telling yourself, " I will do what's required. If you'll change your language, it will change your life.  If you continually break promises to yourself, that will create a lack of self-belief or a lack of confidence or just that lack of mentality.  [42:05] Hard work vs Intelligent Work: What is the Difference? He realizes that most people say they are hardworking, which made him think about its variability and subjectivity.  Most of the things he does would not prescribe as hard, but they require him to do them intelligently. There is much more value in being intelligent in food, how our body moves, and how we speak and act rather than working hard. AND MUCH MORE! Resources from this episode:  Check out Jay Nixon's Website: https://www.thriveforeverfit.com/  Thrive Forever Fit Podcast: https://podcasts.apple.com/us/podcast/thrive-forever-fit-with-jay-nixon/ Follow Jay Nixon Facebook: https://www.facebook.com/jay.nixon.7  Instagram: https://www.instagram.com/thejaynixon/  YouTube: https://www.youtube.com/@ThriveForeverFit/featured  LinkedIn: https://www.linkedin.com/in/jnixon/  Jay Nixon's Book on Amazon: https://www.amazon.com/The-Overweight-Mind-Jay-Nixon-audiobook/dp/B078WZCYMN/ref=sr_1_1?keywords=Jay+Nixon&qid=1671509747&sr=8-1/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episode #253:  Wow, this interview was freaking awesome! From the moment that I talked to Jay Nixon off air, I knew that he was going to bring serious knowledge but the sheer fire of one-liners and focus on Mindset was incredible. Jay believes in "living on purpose" and provides transformational life skills to his clients and certainly the Let's Go Win audience. He is 48 years old, 8% body fat, and full of energy. Jay explains why being in shape and physically fit matters and how it leads to winning. You will hear why defining the terms of your life is crucial, how we eat too much and too often, and what "auditing your inputs" can do for you. Join us and find out how you can start winning in life both physically and mentally. This episode is awesome, so join us to be entertained, educated, and inspired simultaneously! I would be grateful if you would rate, review, and subscribe to the Let's Go Win podcast. Thank you and Let's all Go Win!Bio:Jay Nixon is an accomplished speaker, author, coach, and mentor whose mission is to disrupt the health and fitness industry. His mission is to cure obesity by focusing on the real issues and getting people off the diet rollercoaster. He is the owner of Thrive Fitness Studio in Palm Desert, California, and the creator of the Thrive Forever Fit Transformation Program and The Hero Academy - two of the industries leading personal and professional development programs designed to help you live your best life. Recognized as a lululemon Ambassador and dubbed by CBS News as "One of the best fitness and nutrition experts in the business," Jay has been featured on ABC and FOX and in Health and Triathlete Magazine.Jay is the author of the Amazon best-selling books The Overweight Mind - The Undeniable Truth Behind Why You're Not Losing Weight and The Purpose of Pain - How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck!Contact Jay:Website: https://www.thriveforeverfit.comPodcast: https://anchor.fm/jaynixon Instagram: https://www.instagram.com/thejaynixon Facebook: https://www.facebook.com/jay.nixon.7  Supplement Line: https://www.thriveforeverfit.com/store Amazon Best Selling Books:The Overweight Mind: http://www.theoverweightmind.com The Purpose of Pain: http://www.thepurposeofpain.com  

Jay Nixon is an accomplished speaker, author, coach, and mentor whose mission is to disrupt the health and fitness industry. His mission is to cure obesity by focusing on the real issues and getting people off the diet rollercoaster. He is the owner of Thrive Fitness Studio in Palm Desert, California, and the creator of the Thrive Forever Fit Transformation Program and The Hero Academy - two of the industries leading personal and professional development programs designed to help you live your best life. He is the author of the Amazon best-selling books The Overweight Mind - The Undeniable Truth Behind Why You're Not Losing Weight and The Purpose of Pain - How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck! On this weeks episode of the Health Ignited Podcast we invite Jay Nixon. He shares his own story about using food for comfort as a result of trauma and how this is often times the culprit to not being able to lose weight. Noticing in himself the power of unresolved emotions or traumas and how it shows up on our physical body. In his work with clients he talks about the importance of questioning their belief systems and helping them find ways to reframe their traumas in order to release them and have lasting changes in our body. In your quest for a better relationship with food and optimizing your health we suggest our Metabolic Upgrade program which you can learn more about at: https://drsjensen.com/programs/metabo... Check out Jay Nixon and all his offerings at: Website: https://www.thriveforeverfit.com/ IG: https://www.instagram.com/thejaynixon FB: https://www.facebook.com/jay.nixon.7 --- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS... Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Websites - https://divineelements.ca https://drsjensen.com/ Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

In every human being, there's a box that gets unlocked at some point in their lives.  Sometimes it comes early in life and sometimes, much later. The differentiation in when and how all stems from your focus and more importantly, your attitude.  Jay Nixon is a best-selling author, speaker, coach, mentor, and founder of Thrive Forever Fit Podcast, and is owner of Thrive Fitness Studio. His drive and dedication to excellence started at a young age when he was left with only his mom after his father died suddenly. Today, he's parlayed what many would deem a chaotic life, and changed his life by changing his attitude and simply doing the work.  In this episode, Jeff and Jay talk about significant loss in life, the journeys through a chaotic life, suicide, unfortunate turns of events, and answering the call to excellence in the direst moments in life.  Jay shares one of the biggest breakthroughs of his life that sparked an insatiable appetite for self-development on his journey to self-awareness.  Today, he's charged with helping thousands of individuals find their center and rediscovering the path they were intended to be on while on this planet.    What You'll Learn:   How Jay channeled the rage from a significant childhood loss The reason Jay still carries a dollar bill in pocket to this day, and what's written on it Why Jay became a coach The importance of being coached, being in a mastermind of some type and why it's necessary for you if you're going to thrive moving forward What living in a town of 4,000 people was like and the reality of how most people live How giving up certain things and people in life is a requirement if you're going to continue growth Why consulting for the NFL Alumni was not enough to fill Jay's “Why” How a flood in a region of California where it rarely rains, completely changed the trajectory of Jay's lifted after his business flooded   Having blind faith, and how to use it to your advantage Suffering great loss in rapid succession and how to cope  Changing your language and how you talk to yourself, can change your life  And much more!    FAVORITE QUOTE:  “I'm not saying it was easy. There were moments where I had to talk myself off the ledge, but that flood moved me from where I was comfortable to where I needed to be. I just wasn't doing it.  Even though things have been chaotic at times, everything happened for me, not to me. It's amazing what faith can do if you believe.”  - Jay Nixon   Connect with Jay: Facebook Instagram Thrive Forever Fit  How to Get Involved: Addicted to Winning connects listeners through stories that prove why mindset matters. Jeff Brekken was working a 60-hour week on his family's farm by the time he was 10. When he wasn't helping with the harvest, he was at the hockey rink. Jeff's early life experiences taught him he needs to be either all-in or all-out.  In 2000 he started a single-family home construction business and by 2008 he was looking for his next big thing. Jeff founded the Blue Sky Benefit Solutions insurance agency on top of a lifelong passion for helping people. Through this show, Jeff will take that passion one step further. If you enjoyed this episode, head over and visit us on Apple Podcasts - leave a review and let us know what you thought! Your feedback keeps us going. Thanks for helping.    

Jay Nixon is the Founder of Thrive Forever Fit, owner of the Thrive Fitness Studio, 2X Best Selling Author and host of the Thrive Forever Fit podcast! Being fascinated by fitness & health at a young age, Jay has been in the journey his entire life. He first had to go through the mental and physical development himself in order to help people do the same. He now coaches hundreds of people through his businesses, books and podcast.   Connect with Jay Nixon! Linktree Instagram   Join the Movement! Facebook Instagram   Connect with Irvin! Instagram Linktree

Tune in for part 2 of this special 2-part episode with guest Jay Nixon. Jay is not your average health and fitness coach. Beyond transforming thousands of lives at his Thrive Fitness Studio in Palm Desert and his Thrive Forever Fit Transformation program, he is also an accomplished speaker, coach mentor, podcaster, and 2-time Amazon best-selling author. If you enjoyed part 1, you are going to love part 2. It picks up right where part 1 left off and the variety and depth of this conversation blows away part 1. Buckle up and enjoy the episode.What You'll Learn In Part 2What to look for to identify a true expert in any areaWhat the purpose of pain is in your life (some incredibly powerful stories from Jay on this)Why knowing the most doesn't always make you the best coach or adviserHow to make sure social media doesn't skew your perception of reality How to use the law of reciprocity to achieve everything you wantHow to thrive with your health and life and not just to surviveThe most powerful force on earth that dictates how you think, act, and liveHow to reclaim your power as an individual when many are giving it awayHow sounding smart can actually be a sign of a noviceThe important difference between problem-problem people and problem-solution peopleConnect With JayJay's WebsiteThrive Forever Fit PodcastFind Jay on InstagramGet More Involved In The Not Most People CommunityLeave A Review  On iTunesStay Up To Date By Joining The Not Most People InsidersJoin The Not Most People Facebook Community Follow Not Most People On InstagramConnect With BradleyInstagramSupport the show (https://www.buymeacoffee.com/notmostpeople)

Tune in for part 1 of this special 2-part episode with guest Jay Nixon. Jay is not your average health and fitness coach. Beyond transforming thousands of lives at his Thrive Fitness Studio in Palm Desert and his Thrive Forever Fit Transformation program, he is also an accomplished speaker, coach mentor, podcaster, and 2 time Amazon best-selling author.  This is one of those special episodes where things just really click on a whole other level. Most guest episodes are roughly an hour, but this one was so good and so valuable that we struggled to tie things up even after 2+ hours. This may go down as a new favorite episodeWhat You'll Learn In Part 1What it was really like as a pharmaceutical sales repWhat keeps people from achieving and sustaining their health and fitness goalsThe importance of coaching and why coaching isn't just for sportsHow to know who to trust in health, fitness, coaching, and medical fieldsHow to easily see through clever marketing tacticsThe most powerful force on earth that dictates how you think, act, and liveWhy America is overweight despite spending more money on healthy Why fitness is rarely a physical issueConnect With JayJay's WebsiteThrive Forever Fit PodcastFind Jay on InstagramGet More Involved In The Not Most People CommunityLeave A Review  On iTunesStay Up To Date By Joining The Not Most People InsidersJoin The Not Most People Facebook Community Follow Not Most People On InstagramConnect With BradleyInstagramSupport the show (https://www.buymeacoffee.com/notmostpeople)

In today's episode I have with me today Jay Nixon of Thrive Fitness Studio. Jay is an author, mentor, coach, speaker, and podcaster. He lost his farther at a very young age leaving him feeling lost and alone. Tune in to discover how he was able to turn his trauma into triumph and his pain into purpose! https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.thriveforeverfit.com%2F%3Ffbclid%3DIwAR1Z9UT3m15PcbL8W9IN2ZnYrPouf25Q0HcFgA8zRCGmBoM4aSJArQxqpRg&h=AT0CklYHHc_3WM1PBZ3xIZgWTcNKPJJXvtIZ0T66c-gYpB6uDgGjBjc6H0OyXAdX2p6RqHY1gE95If8Fwbn5-Ei1QS-HZ6YVCBwcBkmlJSd6uhmXyoP8pl7GP0_qMdttZNQ (https://www.thriveforeverfit.com/) FB: https://www.facebook.com/groups/wellnesslablaunchpad (https://www.facebook.com/groups/wellnesslablaunchpad) IG: https://www.instagram.com/jaynixon.thrivefitness?fbclid=IwAR3UspbFxq7i9LP347m46JLiktpdaU1Qfyxe2742okWdjn9Ys82P5Gc9iMc (https://www.instagram.com/jaynixon.thrivefitness) ----------------------------------------------------- Hi! I am your host Djemilah Birnie ofhttps://my.captivate.fm/www.becomingthebigme.com ( www.becomingthebigme.com) . I have been building businesses online since the age of 17. When I discovered the power that we hold within our own minds my world truly began to change. I love to write and have published some books, some of them have even hit some charts

On this episode is a POWER-HOUSE of a human being, and that’s Jay Nixon. Jay is a speaker, author, mentor, coach, podcaster and owner of THRIVE Fitness Studio. Jay dives into some of the most raw events of his life, how his wife in his biggest anchor, and what his vision is for the world. This was SO MUCH fun to record, so we know you guys are going to love it!

Jay Nixon is the owner of Thrive Fitness Studio and the host of the Thrive Forever Fit podcast.   Show Notes: https://underdogempowerment.com/142

Jay Nixon is an entrepreneur, speaker, author, mentor, and coach whose mission is to help each and every person achieve their "absolute best self." He is the author of two best-selling books The Overweight Mind, and The Purpose of Pain - How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck! Jay is dubbed by CBS News as, “One of the best fitness and nutrition experts in the business,” Jay has also been featured on ABC and FOX, and in Health and Triathlete Magazine. When he's not working with clients one-on-one, you'll find him consulting for Fortune 1000 companies. He is the owner of the Thrive Fitness Studio in Palm Desert, California and the creator of the Thrive Forever Fit Transformation Program - a personal development program designed to help you live your best life.

Jay Nixon is a speaker, mentor, coach, owner of his own Thrive Fitness Studio in Palm Desert, California, and author of The Overweight Mind. For over two decades, he has helped thousands of people achieve total body transformation — through fitness, nutrition and personal development coaching.   On this episode hosted by Ned Arick, Jay dives into mindset and momentum. He explains what momentum stacking is and how the most successful people, athletes and teams use it to build on little wins to achieve great things. He also relates momentum (and negative momentum) to mindset, and shares more about why mindset is so powerful.   Even if you have the perfect program, location, facility, nutrition, etc., if your mindset is not where it needs to be, you will always fall short. As a coach, it is up to you to bring that mindset as you approach each situation. Jay and Ned discuss why mindset is such a key factor in success, not just in sports but also in life, and why visualizing your goals can help them come true. Jay also shares some strategies for coaches to improve their athletes’ mindsets, and how to help them surpass their potential by giving them the right tools, education and support. Tune in to find out more.   Key Takeaways: [:35] Ned introduces his guest for this episode — Jay Nixon. [2:42] Jay is a big believer in momentum stacking. He explains how it has played out in his lie in the past few days. [4:01] What does "momentum stacking" mean? [7:59] As a coach, your duty is to create momentum. [8:52] Negative momentum is created not necessarily because of the food, or the gym, but because of the mindset. [10:03] What is Jay's book The Overweight Mind about? [11:52] What percentage does mindset contribute to fitness and success? [16:42] How can coaches tell when someone's mindset isn't great? Jay shares some of the cues he looks out for. [20:00] What works to change someone's mindset for the better and bring it up? [24:02] This podcast is being sponsored by VertiMax. [24:50] Ned and Jay discuss the Patriots and how mindset plays into their success. [26:24] It's on the coach to be bringing in the mindset that they want to see from the athletes they work with. [31:29] Ned shares an anecdote from his college days, and how that relates to mindset of success. [34:43] Jay shares more about the power of visualizing and how your brain focuses on things you're obsessed about. [38:50] What is Jay's morning routine? [43:20] Ned shares his own morning routine. [44:42] If you love what you do, you'll never work a day in your life. [47:51] Your mindset allows you to create the standards, the rituals, the habits that are necessary to be successful. [52:10] Jay highlights a chapter in his new book called the Personal Development Vortex. [55:11] What is Jay most excited about in his life in the next six months? [56:43] Follow Jay on Facebook or Instagram,, and check out his website for more information.   Mentioned in This Episode: VertiMax VertiMax on Facebook VertiMax on Instagram Jay Nixon, Thrive Fitness Studio Thrive Forever Fit Podcast with Jay Nixon The Overweight Mind, by Jay Nixon Patriots Orangetheory Fitness Tom Brady Bill Belichick Aaron Donald Mic’d Up Pregame on YouTube NHSSCA Regional Conference Mark Wine Gary Vaynerchuk The Secret (Movie) Think and Grow Rich, by Napoleon Hill Frank Wintrich on LinkedIn

We upgrade our phones and cars, but rarely do we upgrade our lives. In a now 13 billion dollar industry the self-help/weightloss world has plenty of "gurus", but who's actually out there helping to drive long-lasting change? Jay Nixon is a certified personal trainer, certified nutrition specialist and certified fitness nutrition specialist. He is also Author of the Overweight Mind and Owner of Thrive Fitness Studio in Palm Desert, CA. For over two decades Jay has been helping thousands of people reach total body transformation through a cohesive combo of fitness, nutrition and personal development coaching. We discuss why every diet fails, why it’s important to have friends and mentors along the self improvement journey and how upgrading your life is just as essential as upgrading your phone,car or most other things in our lives. A new life of happiness and fulfillment awaits you on the other side of fear, anxiety and complacency if you’re willing to put in the work. If you’d like to find out how to upgrade your life with Jay please visit our site at www.beautygps.com Make sure YOUR burning beauty & wellness questions get answered during our next LIVE Q&A every 1st and 3rd Saturday at noon! Beauty GPS- IN THE HOT SEAT is copyright 2019. ALL RIGHTS RESERVED.

Jay Nixon is a speaker, author, mentor, and coach whose mission is to help each and every person achieve their “absolute best self.” He is the owner of the Thrive Fitness Studio in Palm Desert, California, and the grateful leader of the Thrive Tribe, a collection of Jay's current and former clients who work together to improve their health, their fitness, and their lives.   For over two decades, Jay has helped thousands of people achieve total body transformation through a cohesive combination of fitness, nutrition, and personal development coaching – and he packaged the most important lessons that he learned into a great book: The Overweight Mind - The Undeniable Truth Behind Why Your Not Losing Weight.   Jay believes that your mind is the root cause of many systemic weight gain problems that plague people today; “It's the three-pound monster between our ears that's a bigger problem than the 100 pounds of body fat that we carry.”   It's not the wrong food and it's not the wrong exercise – until you get your mindset under control, you're going to struggle with being overweight.   In The Overweight Mind, Jay says that the bridge between your current self and your desired self can be built with three main elements:   Decision - This is a firm decision, including a hard goal to work towards. Consistency - After you make a decision, you need to be consistent with the decision, even in the face of adversity. Resolve - Understand that there will be adversity, because “the road to success is always under construction.” Life will show up, but if you have resolve you'll be able to overcome anything.   At the end of every chapter in the book, Jay leaves the reader with a Power Action Step they can implement. I love this aspect of the book, so we want to leave you all with three power action steps after listening to this podcast:   Get clarity and specificity around what it is that you truly want. Take massive action, even imperfect action, every day. When adversity pops up, just keep moving. Remember: “It's not more than you can handle, it's just more than you expected.” You've made it through everything else in your life up to this point, and you can do this too.   (I'm going to cheat and add a fourth Power Action Step: Read or listen to The Overweight Mind!) --     Resources: Learn more at https://nixonelite.com/ (NixonElite.com) Connect with Jay: Facebook | https://twitter.com/nixonelite?lang=en (Twitter) The Overweight Mind - The Undeniable Truth Behind Why Your Not Losing Weight   Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!   Click here to join The Rebel Health Coach community now. --   Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. --   Production & Development for Rebel Health Coach by Podcast Masters

Jay Nixon is the owner of Thrive Fitness Studio in Palm Desert, California. His mission with his life and business is to help people get healthy, and train their minds to achieve their goals. Jay’s enthusiastic, whole hearted approach to personal training has helped thousands of clients achieve their fitness goals. Not only does he want his clients to have a healthy body, but a healthy mind and soul too. His book The Overweight Mind tackles this head on by showing people thatpeak physical fitness really starts in your head. In this podcast you’ll learn: • Strategies to get you off the yo-yo dieting cycle • Why gratitude and positivity is paramount to weight loss success • Why total restriction never works • The ideal net carb intake amount that Jay prescribes to his clients • And of course, much more. With the holidays approaching, it’s easy to fall off the health train. Tune in with Dr. Ken Keis and Jay Nixon for tips on how to stay on track and looking great! Has the Secrets of Success Podcast helped you in any way? If so, please write to us! We read everything- and would love to hear your story.

Jay Nixon is the owner of Thrive Fitness Studio in Palm Desert, California. His mission with his life and business is to help people get healthy, and train their minds to achieve their goals. Jay’s enthusiastic, whole hearted approach to personal training has helped thousands of clients achieve their fitness goals. Not only does he want his clients to have a healthy body, but a healthy mind and soul too. His book The Overweight Mind tackles this head on by showing people thatpeak physical fitness really starts in your head. In this podcast you’ll learn: • Strategies to get you off the yo-yo dieting cycle • Why gratitude and positivity is paramount to weight loss success • Why total restriction never works • The ideal net carb intake amount that Jay prescribes to his clients • And of course, much more. With the holidays approaching, it’s easy to fall off the health train. Tune in with Dr. Ken Keis and Jay Nixon for tips on how to stay on track and looking great! Has the Secrets of Success Podcast helped you in any way? If so, please write to us! We read everything- and would love to hear your story.

Creating an amazing life one small action at a time. Jay is a speaker, author, mentor and coach whose mission is to help every person achieve their absolute best self. He is the owner of the Thrive Fitness Studio in Palm Desert, California and the leader of the Thrive Tribe - a collection of Jay’s current and former clients who work together to improve their health, their fitness, and their lives. For over two decades, Jay has helped thousands of people achieve total body transformation through a combination of fitness, nutrition, and personal development coaching. Jay believes, "If you give people the right tools, education, and support, they can far surpass what they once thought was their maximum potential." Dubbed by CBS News as, “One of the best fitness and nutrition experts in the business,” Jay has been featured on ABC and FOX, and in Triathlete Magazine. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode-- as well as get access to action plans from EVERY episode-- at JimHarshawJr.com/Action. Let's connect: Website | Facebook | Twitter About Your Host Jim Harshaw My name is Jim Harshaw. And I know where you’re at. You’re working hard and qualified for what you do but you aren’t getting what you want. You have plans on getting to the C-suite or launching a business but ultimate success seems as far away today as ever. You’re at the right place because you can get there from here.  And I can help.  Who I Am I’m a speaker, coach, and former Division I All-American wrestler that helps motivated former athletes to reach their full potential by getting clarity on what they really want and taking aggressive action to lead their ideal life not just despite their prior failures but because of them. I’m a husband and father of four. And I’m a serial entrepreneur. I’ve launched multiple successful businesses as well as the obligatory failed one. I’ve been the executive director of a non-profit and have raised millions of dollars. I’ve worked in sales. I’ve even been a Division I head coach. While I was born in a blue-collar home I have spent my life surrounded by Olympians, CEO’s and millionaires. Jim Rohn said, “You are the average of the five people you spend the most time with.” I’ve been lucky. I’ve learned the habits of successful people and guess what. You’re just like them. I know because I know your type. You’re programmed for hard work, which is a prerequisite for success, but you’ve never been shown how to use what you know to create the life you want with the tools you have. I will show you how. Why You are Here You've worked hard to achieve greatness. You’ve set goals and maybe even set records. You’ve definitely failed and you’ve at some point found yourself questioning if you were on the right track. You need to understand this: You are far more prepared to succeed than those who’ve not tried, competed, struggled and overcome like you have. That’s the value of your education as someone who aims high. You are prepared to be as successful as your wildest dreams will allow. Here I will teach you, with the help of brilliant minds that have been shaped by failure, struggle, and adversity, to be who you want to be. I sense that you want this because you have read this far. To take the next step today, click here. FOLLOW JIM Website | Facebook | Twitter

Jay Nixon is a speaker, author, mentor and coach whose mission is to help each and every person achieve their “absolute best self.” He is the owner of the Thrive Fitness Studio in Palm Desert, California and the grateful leader of the Thrive Tribe - a collection of Jay’s current and former clients who work together to improve their health, their fitness, and their lives. For over two decades, Jay has helped thousands of people achieve total body transformation through a cohesive combination of fitness, nutrition, and personal development coaching.  I've been blessed to spend a lot of time with Jay, and have him be part of my Circle Of Success, a topic we discuss during this episode. During our interactive, fun and engaged session, we go deep on what the keys to success are, how to truly change behavior, honoring the journey and the process and why most people revert back to their 'old selves' while trying to create long lasting transformation. We're giving away 3 Copies of 'The Overweight Mind' - simply share our post on Facebook or Instagram to enter your chance to win. Liked what you saw? Learn more at www.ResistAverageAcademy.com!

Jay Nixon is a speaker, author, mentor and coach whose mission is to help each and every person achieve their “absolute best self.” He is the owner of the Thrive Fitness Studio in Palm Desert, California and the grateful leader of the Thrive Tribe - a collection of Jay’s current and former clients who work together to improve their health, their fitness, and their lives. For over two decades, Jay has helped thousands of people achieve total body transformation through a cohesive combination of fitness, nutrition, and personal development coaching. Jay believes, “If you give people the right tools, education, and support, they can far surpass what they once thought was their maximum potential.” He’s known for his innate ability to get inside someone’s head, helping him/her achieve life-changing results. We discuss with Jay his inspiring story and how his approach to a life, business and mindset makes a difference for those he works with. Tidbits from the show: The Law of Belief is law of all laws. Most of our struggles come as a result of denying our best selves. Fixing your body is the first line of defense in overcoming the underbelly of the entrepreneur life. Mindset ALWAYS trumps Mechanics Community is key for creating a new value for the better. Treat your relationship like your business (What? Yes... This is a great idea in the first segment). Jay gives us the secret formula about how to address any unsupportive mindset and CHANGE it! And many more insights! Resources: Visit TheOverweightMind.com to purchase a copy of Jay’s book and learn more about how his work can assist you toward a better life. ThriveFitnessStudio.com is for his studio in California. JayNixon.com NixonElite.com SPONSORS: XR Nutrition is my newest sponsor and the answer I had been seeking in my health. They provide whole food vitamins that support the body on a cellular level. All plant based supplements that help you digest the necessary things to ensure your best health. Go to bp.xrnutrition.com and use rulesofsucccess20 a checkout for 20% your order. Gnarly Nutrition is where you find all that great, non-GMO nutrition based supplements that you hear about on this show. At GoGnarly.com the Coupon Code RulesofSuccess for 25% at check out. RulesofSuccess.com is where you can access the three pillars of any successful project: The right info. The right guidance. The right community. It all starts with my 12 Week Expansion Blueprint that you can access for FREE. You’ll also be given a chance to join our Private Facebook Community The Annex: Rules of Success starting at just $1. Join us!

The Overweight Mindset, your Health and Fitness Co-Host: Today's author who has written The Overweight Mind, is a speaker, mentor, and coach whose mission is to help each and every person achieve their “absolute best self.” He is the owner of the Thrive Fitness Studio in Palm Desert, California and the grateful leader of the Thrive Tribe which is a collection of Jay Nixon's current and former clients who work together to improve their health, their fitness, and their lives. Jay believes, “If you give people the right tools, education, and support, they can far surpass what they once thought was their maximum potential.” He’s known for his innate ability to get inside someone’s head, helping him/her achieve life-changing results. Jay has been dubbed by CBS News as, “One of the best fitness and nutrition experts in the business,” Jay has been featured on ABC and FOX, and in Triathlete Magazine. When he’s not working with clients one-on-one, you’ll find him consulting for Fortune 1000 companies in the nutrition and fitness industry. Jay cannot be held responsible for any positive consequences that may arise due to your fabulous appearance after completing one of his programs. On This Episode You Will Hear: [spp-timestamp time="02:00"] Connecting and networking through Tommy Baker of Resist Average Academy. [spp-timestamp time="03:00"] The power of energized networking and listening to the magnetism and draw to a certain person in the room. [spp-timestamp time="04:20"] Jay loves his primary local competitor(s) and gives them support and a shout out whenever he can. This is friendly competition as entrepreneurs. Having no fear and appreciating his competitor's amazing energy. [spp-timestamp time="05:00"] A reference to Seth Godin around competition and the power of differentiation. A reference to the mistakes of "Shotgun Marketing". You can be everywhere and nowhere at the same time. ~ Jay Nixon [spp-timestamp time="06:05"] You can be everywhere and nowhere at the same time. Everybody is NOT your client. Your Tribe is already out there, you just have to find and lead them. ~ Jay Nixon [spp-timestamp time="06:25"] Your Tribe is out there, you just have to find them, and lead them. [spp-timestamp time="07:40"] Connect with someone on your why. This is huge if you're to overcome your Overweight Mindset. [spp-timestamp time="09:00"] New Years Resolutions. [spp-timestamp time="10:15"] Marketing 101, keywords, buzz words. The power of defining that WHY. [spp-timestamp time="12:29"] Don't get derailed in the details. [spp-timestamp time="13:00"] How does Jay move people forward. [spp-timestamp time="16:09"] Jay is like the Vocabulary Nazi. [spp-timestamp time="17:00"] "I'm not good enough", "I don't deserve it". [spp-timestamp time="20:50"] You didn't like where you were, why would you want to go back there?! [spp-timestamp time="24:25"] The most important word, "WORK". [spp-timestamp time="29:45"] We hate "diets", they all have end points, your lifestyle has no end point! [spp-timestamp time="31:10"] The key with everything. [spp-timestamp time="35:15"] Become your best self. [spp-timestamp time="41:00"] The challenges of letting everything else go. [spp-timestamp time="44:15"] Dr. Joe Dispenza, Valerie Pawlowski, and Jeffery Combs. [spp-timestamp time="45:15"] The best thing you can do is lead by example. [spp-timestamp time="48:00"] Final Words [spp-tweet tweet="You didn't like where you were, why would you want to go back there?! @nixonelite @LIVETHEFUEL "]   [youtube https://www.youtube.com/watch?v=akZaQWyrsl8]   Links and Resources: The Overweight Mind (book on Amazon) (https://www.amazon.com/Overweight-Mind-Undeniable-Behind-Losing/dp/1545040729/ref=sr_1_1?ie=UTF8&qid=1495457731&sr=8-1&keywords=the+overweight+mind) Nixon Elite (http://www.nixonelite.com/) Jay...