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Best podcasts about monthly subscription

Latest podcast episodes about monthly subscription

Your Golf Performance Podcast
Episode 116 - Lawrie Montague Shares Wisdom on East vs West Coaching.

Your Golf Performance Podcast

Play Episode Listen Later Jun 20, 2025 79:07


Thanks to our partners for making this episode possible - Titleist, True Protein, Draw More Circles.In this episode of the Your Golf Performance Podcast, I sit down with elite golf coach Lawrie Montague to explore the fascinating contrasts between Eastern and Western coaching philosophies.Lawrie shares how his experiences coaching across Asia have transformed his approach to player development, including the key adjustments he's made to better connect with and elevate his students.We dive into the mental strategies he uses to help players perform under pressure, and how he's built a junior golf program designed not just to produce great golfers, but to prepare young athletes for success in life and business beyond the course. Whether you're a coach, player, or parent, this conversation offers powerful lessons on long-term development, mindset, and what it really means to build champions from the ground up.Titleist - The number 1 brand in golf - proud partner of the YGP Podcast!

Awaken Beauty Podcast
How to Manifest When Life is a Crazy Reality Show

Awaken Beauty Podcast

Play Episode Listen Later Jun 14, 2025 6:01


Hi Love, I have a aversion to the word manifestation, and I think you'll agree you throw it out the window when it floats into our existence. Hyperinflated, sometimes used as spiritual bypassing - but, there is a art and science to this and at this pivotal shift in time through the storms of chaos (globally), this matters and deserves a moment of pause. Trusting it will bless you. “Transmutation happens through a process of inner action. Transmutation is the key principle that unlocks a door, and as you will discover in time, it is the unlocking of this door that will break the bonds of the trap that you are currently in. The way of inner alchemy is basically a way to escape that trap.”– John KreiterThe Traditional Approach - Ends to a Most approach manifesting like an athlete preparing for competition—visualizing the goal, focusing their thoughts, and using willpower to overcome doubt. They aim to control internal barriers and align their actions with success. When things don't work out, they analyze what went wrong and try again.But this method assumes two things:* Life is relatively stable.You're not dealing with major life stressors like death, divorce, illness, or job loss.* The world around you stays the same.External conditions like timing, environment, and support systems remain steady.What Happens When Life and the World Shift?But what if:* The world begins to transform rapidly?* Deep emotional wounds resurface?* Multiple life stressors hit all at once?* The external world begins to change in ways that impact you or your loved ones?How do you manifest success during intense transformation?Start With Who You AreYou always have access to your essential self.No rituals or meditations required. Simply:* Place one hand over your heart and the other over your belly.* Breathe into this space.* Feel your inner spark—your presence, your being.Think of this as your “home base.” When life gets overwhelming, return to this center.You're More Intuitive Than You RealizeWe all have an inner knowing—intuition that often whispers when logic shouts.* You don't need to “build” intuition; you need to stop talking over it.* When you feel something is true, trust it. You can figure out the details later.* Like any skill, intuition improves with time and practice.Empower yourself by listening to your inner voice—even when it contradicts logic.Are You In or Are You Out?Manifesting isn't a race—it's a process, like baking bread or making pastry.* Sometimes, the best next step is to pause.* Let things rise, rest, or come together behind the scenes.* Take time to reflect, integrate, or heal.Other times, you may need to lean in more fully—become an activist, advocate, or organizer to move forward.Success comes from knowing when to step back and when to step forward.Check Your LayerWe live within multiple energetic layers:* World Layer: Seasons, nature, planetary cycles.* Political Layer: Governance, laws, national/global systems.* Lived Layer: Daily life—work, relationships, hobbies.* Internal Layer: Your inner world, emotions, healing, and growth.These layers often move at different speeds and purposes. They can clash or support one another.Key to success:Align your manifesting efforts with the layer your project lives in.* If your goal is internal, tune out external noise.* If it's external, don't get bogged down by internal doubts or global issues.Like surfing, ride the wave that supports your goal. Don't try to control all the waves—just choose the one that will carry you forward.PS: Here's some extra love. Unlock Your Inner Wisdom with The Light Between Oracle AppFeeling stuck in mental clutter and self-doubt? You're not alone. This drains your energy and clarity, making it tough to achieve your goals.Introducing The Light Between Oracle App – your personal Clarity Engine. This app helps you cut through the noise and embrace your journey with confidence. Here's what it offers:* Daily Insights: Sharpen focus and align actions with your truth.* Supportive Community: Connect with like-minded seekers and leaders.Start for free at www.thelightbetweenoracle.com and explore:✨ Lucidia: Decode your dreams and uncover subconscious messages.

Your Golf Performance Podcast
Episode 115 - Kam Bhabra Shares What You Can Learn From Ryder Cup Stars Ian Poulter & Justin Rose.

Your Golf Performance Podcast

Play Episode Listen Later Jun 13, 2025 42:41


Thanks to our partners for making this episode possible - Titleist, True Protein, Draw More Circles.In this episode of the Your Golf Performance Podcast, Brent Dale is joined by world-renowned physiotherapist Kam Bhabra, who has worked with some of the biggest names in golf, including Justin Rose, Ian Poulter, and many other tour professionals. Kam shares his incredible journey from clinic to the fairways, giving listeners a behind-the-scenes look at what it takes to keep elite golfers healthy, moving well, and performing at their peak. From injury prevention to performance optimization, Kam's insights are invaluable for players, coaches, and parents alike. We discuss:Kam's work with Justin Rose and Ian PoulterThe most common physical issues elite players faceThe importance of screening, mobility, and personalised programsHow junior and amateur golfers can train smarter, not just harderAdvice for building long-term physical development in golfIf you're serious about golf performance, this episode will give you a fresh perspective on how the body drives success in the game.

Your Golf Performance Podcast
Episode 114 - Tony Ruggiero, The Man Everyone Can Learn From.

Your Golf Performance Podcast

Play Episode Listen Later Jun 6, 2025 48:34


Thanks to our partners for making this episode possible - Titleist, True Protein, Draw More Circles.In this episode, I'm joined by Tony Ruggiero, the DewSweeper and one of the most respected coaches on the PGA Tour. Known as a mentor to countless young coaches, Tony shares insights into what it really takes to coach at the highest level — and how he helps shape the next generation of players and coaches alike. We dive into the elite retreats he runs for junior golfers, where the best minds in coaching, fitness, and performance come together to provide a world-class learning experience.Tony also discusses the importance of integrating fitness and mental training into a player's development, what makes a great coach, what separates top junior golfers, and the kind of effort and attitude it takes to truly succeed in golf. Whether you're a coach, a parent of a junior golfer, or an aspiring player, this episode is packed with wisdom from one of the best in the game.

Your Golf Performance Podcast
Episode 113 - We Talk College Golf With Charleston College Coach, Mitch Krywulycz.

Your Golf Performance Podcast

Play Episode Listen Later May 30, 2025 58:13


In this episode, Brent Dale sits down with Coach Mitch from Charleston College to dive deep into his incredible journey through the game of golf. From his early days as an elite amateur to competing—and winning—on tour, Mitch shares the lessons and experiences that shaped his career. We discuss his transition into college coaching, what he looks for in standout players, and the traits that separate the best from the rest. Coach Mitch also opens up about what he's learned most since becoming a coach, how he helps young players thrive in a competitive environment, and plenty more insights from both sides of the ropes. Whether you're a player, parent, or coach, this episode is packed with gold.

I AM ONE Podcast
KAITLYN GARDNER - I AM ONE Cancelled Monthly Subscription (HPV, Cancer Diagnosis, Hysterectomy)

I AM ONE Podcast

Play Episode Listen Later May 27, 2025 63:42


Send us a textTW: Cancer Diagnosis, HysterectomyOn today's episode, we're sitting down with Kaitlyn Gardner, a passionate Perinatal Mental Health-Certified advocate, Licensed Professional Counselor, PSI volunteer, OH - and the founder of a non-profit supporting parents in the perinatal period in her home-state of Arkansas (just to name a few things)! Today, we'll chat about receiving a cancer diagnosis during pregnancy, an unexpected hysterectomy at the age of 31, and the stigma associated with the prevention and treatment of HPV. We're so thankful for her willingness to speak so frankly on these topics - because they deserve to be discussed. So, without any further ado, please sit back, relax, and enjoy this incredible episode with our friend, Kaitlyn.Mentioned on today's episode:Perinatal Mental Health CertificationPSI-Arkansas ChapterArkansas Maternal CoalitionConnect with KaitlynPodcast: I've Had ItTV: Mayfair WitchesBook: The Midnight LibraryInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Your Golf Performance Podcast
Episode 112 - Kiran Mistry (The Golf Athlete) Shares His Knowledge On Golf Fitness

Your Golf Performance Podcast

Play Episode Listen Later May 24, 2025 46:09


In this episode of the Your Golf Performance Podcast, I sit down with golf fitness coach Kiran Mistry, a specialist who's helping elite players bridge the gap between physical prep and peak performance.We dive into the physical demands of the game at the highest level, how mobility and strength training impact performance, and what amateurs can learn from the routines of top-tier pros.Kiran shares insights on how he trains elite golfers, the non-negotiables for building a strong and resilient golf body, and the common mistakes that hold players back from real progress. If you're serious about improving your game from the ground up, this is a must-listen.

Get Your Life Together, Girl
GYLTG 378: Your Inner Self Wants More From You with Sue Erhart

Get Your Life Together, Girl

Play Episode Listen Later May 20, 2025 50:23


Unlock the power of your inner voice and transform self-criticism into self-compassion as we dive deep with transformational life coach and author Sue Earhart to tackle that relentless inner critic we all face. This critical voice can sabotage confidence, relationships, and personal growth—and learn practical tools to silence it. Our inner voice shapes identity and can sabotage confidence and growth which is why we must get it right. Let's break it down… Key Points: Understanding the Inner Critic The inner critic is more than just occasional self-doubt; it's a habitual thought pattern that can significantly impact our self-perception and personal growth. According to Sue Earhart, this critic manifests in several ways: Self-Criticism: Constant negative evaluation. Playing Small: Setting limited goals due to doubt. Settling: Accepting less than what you desire. Conformity: Changing yourself to fit in at the expense of authenticity. Self-Sacrifice: Putting others' needs before your own. These patterns create barriers between who we are and our true potential. Transforming Self-Criticism Into Empowerment Sue suggests practical strategies to overcome these limiting beliefs: Recognize Habitual Patterns: Understand that these thoughts are learned habits, not reflections of your true self. Reframe Motivation Sources: Shift from using criticism as motivation to encouraging yourself through compassion. Create Positive Thought Habits: Practice real-time interventions by addressing critical thoughts as they arise rather than relying solely on affirmations. Practice Mindful Journaling (Logbook): Replace traditional task lists with a logbook highlighting both actions taken and their emotional impacts, fostering mindfulness and positive reinforcement. Value-Based Goal Setting & “I Want” Statements: Align tasks with personal values instead of external expectations or pressures—focus on intrinsic motivations over extrinsic rewards like approval or accolades. Question Negative Thoughts' Validity & Usefulness When faced with negativity ask if it's true or helpful which helps redirect focus towards productive thinking patterns instead! Resources Mentioned: Book: Lose Your Critic For Good Newsletter Subscription: Practical Spirituality Newsletter If you would like to learn more about Holly Copeland, follow her @rewilding.anearthlinglovestory on Instagram. You can also visit her website at: www.hollycopeland.co. You can also visit: https://linktr.ee/lifewaveheartmindalchemy for the Lifewave patch. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness

Your Golf Performance Podcast
Episode 111 - The Travelling Golf Coach, Chris Howard!

Your Golf Performance Podcast

Play Episode Listen Later May 17, 2025 37:33


In this episode, I'm joined by Chris Howard, better known as The Travelling Golf Pro.Chris has taught golfers all around the world, and we dive into what he's learned from coaching players across different cultures and skill levels.He shares what most amateur golfers consistently get wrong (no matter the country), what a typical day looks like during one of his golf schools, and how many frequent flyer miles he's racked up along the way!We also talk about our upcoming joint golf school this August at my home club—what to expect, who it's for, and why you won't want to miss it.Whether you're a weekend warrior or a serious player, this episode is packed with insights from someone who's seen it all on the range and beyond.Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Your Golf Performance Podcast
Episode 110 - Mike Clayton Talks Course Design, Love for Golf & Winning in Europe!

Your Golf Performance Podcast

Play Episode Listen Later May 6, 2025 64:16


This week on the Your Golf Performance Podcast, I'm joined by one of the most respected minds in golf course architecture — Mike Clayton.A former winner on the European Tour and now a world-renowned course designer, Mike brings a unique perspective shaped by decades of experience both playing and designing at the highest levels. We dive into the stories behind some of his most iconic projects, including Barnbougle Dunes and Seven Mile Beach, and explore what makes a golf course truly great.Mike also reflects on his playing days during the Seve Ballesteros era, sharing what he learned competing against some of the game's legends — and how those lessons now influence his design philosophy.Whether you're a golfer, coach, or architecture enthusiast, this is a must-listen episode full of insight, history, and passion for the game.Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Your Golf Performance Podcast
Episode 109 - Lachlan Wood the No.4 in the world ranked disability golfer shares his story.

Your Golf Performance Podcast

Play Episode Listen Later May 2, 2025 30:58


Episode 109 – Lachlan Wood: The World No. 4 Disability Golfer's Inspiring Comeback In this powerful episode, I sit down with Lachlan Wood, currently ranked World No. 4 in disability golf. Lachlan opens up about the accident that changed his life, the sacrifices and changes he had to make to return to elite golf, and his journey to turning professional.He shares what it's like competing in disability golf events all over the world without prizemoney or sponsorship, purely driven by passion, grit, and belief. Lachlan is now chasing his dream of playing in the US Open and British Open, but he needs your support to get there. If you're inspired by his story and want to help, please consider contributing to his GoFundMe. Every bit counts.GO FUND ME CLICK HEREFollow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Get Your Life Together, Girl
GYLTG 376: Do You Have Love Blocks with Sanaiyah Gurnamal

Get Your Life Together, Girl

Play Episode Listen Later Apr 29, 2025 57:25


Do all your relationships feel the same? If so, you may have some love blocks you NEED to heal! Sanaiyah Gurnamal is a love blocks expert and her journey is one many successful women might resonate with—a quest for external validation that often leads to unfulfilling romantic relationships. Despite achieving great heights professionally or personally in other domains of your life, you may be like Sanaiyah, finding yourself stuck in a cycle of unsatisfying partnerships. Through Sanaiyah's own transformative experience rooted in self-love and healing from childhood traumas, Sanaiyah illustrates how pivotal internal work is when seeking meaningful connections. this is a conversation for those who need to shift their relationships and for those who must go on a shift for growth! Let's dive in! KEY TAKEAWAYS: Understanding Love Blocks Five recurrent love blocks: Commitment Phobe - A fear-driven pattern where individuals attract emotionally unavailable partners. People Pleaser - Seeking validation through pleasing others at the expense of one's identity. Runaway Bride - Avoidance of intimacy due to anticipated heartbreak stemming from past traumas. Caretaker - Over-prioritizing others' needs based on familial roles developed during upbringing. Memory Chaser - Lingering attachment to past relationships hindering new opportunities. These patterns often mirror unresolved childhood issues rather than being faults attributable solely to partners or external circumstances. Hidden Patterns in Love Discussion on common queries women have about failed relationship patterns. Insight into hidden patterns, limiting beliefs, and subconscious beliefs affecting love. Self-Love as a Foundation Introduction of Sanaiyah, relationship reinvention coach. The importance of self-love as the cornerstone for better relationships. Danielle and Sanaiyah discuss how lack of self-love impacts personal relationships. Personal Journey of Self-Love Sanaiyah shares her personal story of seeking external validation in relationships. Transition from external validation to self-love and self-discovery. Process of Healing and Self-Discovery Sanaya describes her journey of healing through various modalities like hypnotherapy, Theta healing, Reiki, and inner child work. The impact of healing on personal relationships and self-perception. Identifying Love Blocks Differentiating healed individuals through their ease of connection with others. The stress and negative emotions in love life as indicators of unresolved issues. Exploration of Love Patterns Breakdown of five hidden love patterns: Commitment phobe, People pleaser, Runaway bride, Caretaker, and Memory chaser. Breaking Down Love Patterns Analysis of each love pattern and its implications on relationships. Understanding individual patterns for tailored personal healing. Overcoming Love Blocks Steps to recognizing and taking responsibility for recurring patterns. Importance of seeking professional help for deeper healing. Moving from Victim Mode to Acceptance Challenges in transitioning from victim mode to acceptance. Estimation of healing times based on individual commitment and readiness. Sanaiyah's personal testimony of moving from realization to relationship readiness in a month.   If you would like to learn more FOLLOW ON: https://www.instagram.com/sanaiyahgurnamal/on Instagram. You can also visit her website at:  www.sanaiyahgurnamal.com. You can also visit: Take our quick Love Blocks Quiz to discover what's keeping you from your dream relationship. This isn't just any quiz—it's a stepping stone to understanding and overcoming the hidden challenges blocking your path to the kind of love that's for keeps. You'll identify your love blocks and gain the insights needed to break free from these obstacles,  empowering you to attract and keep the love you truly deserve. Quiz Link: https://www.sanaiyahgurnamal.com/love-blocks Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness

Your Golf Performance Podcast
Episode 108 - Every Shot Rory Hit On His Way To Winning The Masters!

Your Golf Performance Podcast

Play Episode Listen Later Apr 25, 2025 42:31


This episode would be best viewed on YouTubeClick here to watch Welcome back to the Your Golf Performance Podcast!This is Episode 108, and it's a special one.Today I'm joined by Mitch Winzer — an experienced caddie who's worked at Augusta National multiple times, including for Masters champ Mark O'Meara.Mitch and I sat down and watched every single shot of Rory McIlroy's final round at the 2025 US Masters… the round that saw him finally complete the career Grand Slam in a nail-biting playoff.Mitch brings some seriously sharp insight from inside the ropes — you're going to love this one.Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Get Your Life Together, Girl
Epi 375: You Are Not Invisible, Let Me Prove It To You

Get Your Life Together, Girl

Play Episode Listen Later Apr 22, 2025 31:27


Feeling invisible is a heavy burden many carry, which means you're not alone. In today's conversation, we are delving into the profound impact of feeling unseen. Invisibility isn't just an emotion. When it lives within our emotional body, minds, and sould for long enough, it becomes ingrained into our sense of self. So, today, we are taking a one-on-one deep dive into transformative tools to reclaim your visibility from within. We're exploring how invisibility shapes your identity, understand its emotional weight, and learn actionable steps to reconnect with yourself. The distinction between guilt (the belief that one has done something wrong) and shame (the belief that one inherently is wrong) is crucial here. These feelings typically arise from environments or relationships where we aren't truly seen or acknowledged. Let's get right to it! KEY TAKEAWAYS: Feeling Invisible: Discusses the emotional weight of feeling unseen. Explores how invisibility affects identity and self-worth. Understanding Invisibility: Distinguishes between guilt ("I did something bad") and shame ("I am bad"). Encourages listeners to recognize their intrinsic value despite external perceptions. Tools for Reclaiming Visibility: Reflective Journaling Prompts: What did I feel today that no one else noticed? What truth do I wish someone had asked me about today? What part of me am I hiding? And why? Self-Affirmation Practices: Daily affirmations in front of a mirror to reinforce self-recognition and worthiness. Building Safe Connections: Identifying "spirit keepers" who genuinely see and support you. Creating a "Safe Person Map" to identify those who have made you feel known. The Ripple Effect of Connection: Encourages giving visibility to others as it fosters reciprocal energy exchange. Finding environments that reflect your true self enhances personal expansion over shrinking for acceptance. many of us grapple with the feeling of being invisible. This sensation can significantly impact our identity and self-worth, leading to a cycle of guilt and shame that is difficult to break. In a recent episode of "Get Your Life Together Girl," host Danielle Vann dives deep into this topic, offering insights and practical strategies for overcoming these feelings.   Practical Exercises for Self-Reflection To combat these negative feelings, foster self-awareness: Daily Ritual Questions: What feelings went unnoticed today? What truths do you wish were asked about you? What parts of yourself are you hiding and why? These questions encourage introspection and help individuals reconnect with their authentic selves. Positive Affirmations: Standing in front of a mirror each day and affirming your worth can be transformative. Simple statements like "I am worthy" or "I deserve to be seen" reinforce self-visibility. Building Supportive Environments An essential part of reclaiming visibility involves surrounding oneself with supportive people—what Danielle calls "spirit keepers." These are individuals who genuinely acknowledge us for who we are. Creating Your Safe Person Map This tool helps identify those who make us feel known and understood: List people in your life who have shown genuine interest. Reach out regularly to maintain connections. Express gratitude towards them, reinforcing mutual support. Additionally, critically assessing your environment is vital—seek spaces that reflect back authenticity rather than stifle personal growth. Reciprocity in Relationships Visibility isn't just about being seen; it's also about seeing others: Acknowledge Others: Small gestures like thanking someone sincerely or recognizing their efforts create reciprocal visibility. Cultivate Empathy: Surround yourself with communities where empathy prevails over narcissism—a space filled with genuine care fosters individual empowerment too! Actionable Takeaways: Engage in daily reflection with journaling prompts Practice positive affirmations regularly to build internal validation. Identify safe spaces and people where genuine connection is possible; nurture these relationships actively. Subscribe: If you enjoyed this episode, don't forget to subscribe, rate, and review the podcast. Share it with friends who might benefit from uncovering the root causes of their emotions. Stay tuned for more tools and techniques on how to navigate your emotional landscape and create a life of clarity and self-awareness. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Latter Day Struggles
323: Sometimes Love Uses a Microphone

Latter Day Struggles

Play Episode Listen Later Apr 21, 2025 57:48


Send us a Positive Review!In this episode Valerie is invited to be a guest on "Beyond a Shadow of a Doubt," a podcast where she shares many experiences leading to her choice to commit her career to the psychological and spiritual healing of those connected to her own Latter-day Saint faith tradition.Val shares some personal experiences, some of her reasons for beginning and staying in this nerve wracking space, about the ups and downs of the work she does. Mostly she shares her conviction that what she is doing feels deeply "right" to her core... that when one knows they are in their integrity, other concerns fall away.Join Valerie and host Meagan Skidmore for a fresh, heartfelt look at faith journey—through the eyes of someone who's walking the path right alongside you.https://valeriehamaker.com/one-one-consultations/Support the showWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Latter Day Struggles

Subscriber-only episodeSend us a Positive Review!Series Title: A Look into the Minds of Creators of The Mother Tree & Queering Kinship in the Mormon Cosmos [Part II of II] In this continuation of our conversation about modern Mormon feminist scholarship, Taylor and Kathryn riff about various schools of thought regarding the heavenly roll of a feminine divine in historical and contemporary Mormon scholarship and complicate these ideas with their own, connected to a potential heaven where humanity and our eternal creators may be an embodiment of masculine and feminine energies that defy our mortal conceptualization and definition.  Settle in for some beautiful ideas by some beautiful, creative, and courageous current scholarship here in our tradition. The Mother Tree: Discovering the Love and Wisdom of Our Divine Mother - Kathryn  Knight SonntagQueering Kinship in the Mormon Cosmos - Taylor G. Petreyhttps://valeriehamaker.com/one-one-consultations/Want to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Your Golf Performance Podcast
Episode 107 - John Howells Shares Insights Into Being The Best Player & Coach You Can Be

Your Golf Performance Podcast

Play Episode Listen Later Apr 18, 2025 80:10


In this episode of the Your Golf Performance Podcast, I'm joined by John Howells, an elite coach currently based at the incredible JCB Golf & Country Club.With a coaching journey that's taken him all over the world, John brings a wealth of experience to the table. We dive into a wide range of topics including:His current work with LIV Tour player Sam HorsfieldThe critical role of putting in elite performanceKeys to long-term player developmentThe challenges around burnout in junior golfersLessons from his international coaching careerAnd plenty more insights for players, parents, and coachesIf you're passionate about improving, avoiding common pitfalls, and learning from someone who's working at the top level of the game, this episode is packed with value.Johns InstagramFollow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Get Your Life Together, Girl
GYLTG 374: Release Your Inner Rewilding with Holly Copeland

Get Your Life Together, Girl

Play Episode Listen Later Apr 15, 2025 61:55


In this transformative conversation with Holly Copeland the concept of 'rewilding' oneself. Holly shares her journey from being an ecologist to exploring alternative healing methods after experiencing health challenges. The discussion delves into the four core principles of inner rewilding: awakening, attuning, allowing, and aligning with one's wild heart. The episode emphasizes the importance of connecting with nature, surrendering to the flow of life, and recognizing the universe's guidance in our personal journeys. In this conversation, Holly and I explore the importance of self-connection, meditation, and various healing practices. We discuss how meditation can help calm the mind and enhance self-awareness, emphasizing the significance of coherence and resonance in achieving mental clarity. The conversation also touches on alternative healing modalities, the power of breathwork, and the necessity of self-compassion in navigating life's challenges. Ultimately, we highlight the interconnectedness of all beings and the importance of nurturing one's own heart and spirit. Let's break it down… Key Points: Rewilding is about connecting with one's inner self and nature. Holly Copeland's journey illustrates the power of alternative healing. Awakening involves recognizing our essential beingness beyond the localized self. Attuning to the universe requires listening and being present. Surrendering to what is can lead to enlightenment and peace. The universe mirrors our path and guides us through resonance. Every day is a ceremony; morning practices set the tone for the day. Trusting the process can lead to unexpected miracles. Connection with nature is essential for healing and self-discovery. Spend a few minutes each day to list your tasks. Meditation can lead to profound insights and calmness. Having a meditation teacher can enhance your practice. Coherence between brainwaves and breath is essential for meditation. Breathwork is a powerful tool for regulating the nervous system. Self-compassion is crucial for personal growth. We often forget to give ourselves the kindness we offer others. The universe reflects our inner state of being. Alternative healing practices can support overall wellness. Gratitude and connection to the Earth are vital for happiness. Chapters 00:00 Introduction to Personal Growth and Empowerment 02:32 Holly Copeland's Journey to Inner Wildness 06:47 The Concept of Inner Rewilding 09:52 Four Core Principles of Inner Rewilding 20:01 Aligning with Your Wild Heart 33:40 Finding Calm in Chaos 34:39 The Power of Meditation 36:03 Tools for Meditation Success 39:40 Understanding Coherence and Resonance 43:30 Exploring Alternative Healing Practices 50:36 The Importance of Self-Compassion 56:10 Gratitude and Connection to the Universe   Insightful Quotes: “We give from the overflow." - Danielle A. Vann "The universe is love and I was that too." - Holly Copeland   If you would like to learn more about Holly Copeland, follow her @rewilding.anearthlinglovestory on Instagram. You can also visit her website at: www.hollycopeland.co. You can also visit: https://linktr.ee/lifewaveheartmindalchemy for the Lifewave patch. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness

Latter Day Struggles
321: The Feminine Divine in the Mormon Cosmos with Kathryn Sonntag & Taylor Petrey

Latter Day Struggles

Play Episode Listen Later Apr 14, 2025 57:08


Send us a Positive Review!Series Title: A Look into the Minds of Creators of The Mother Tree & Queering Kinship in the Mormon Cosmos [Part I of II] Why is my job the very best?  Because I get to sit down with two of the kindest, more brilliant and beautiful souls out there--Kathryn Sonntag and Taylor Petrey-- to facilitate a conversation about all things modern Mormon feminism, scripture, symbology, and the feminine divine.  The Mother Tree: Discovering the Love and Wisdom of Our Divine Mother - Kathryn  Knight SonntagQueering Kinship in the Mormon Cosmos - Taylor G. Petreyhttps://valeriehamaker.com/one-one-consultations/Support the showWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Latter Day Struggles

Subscriber-only episodeSend us a Positive Review!Series Title: A Deep Dive into the Fascinating Cosmos Found in Taylor Petrey's Queering Kinship in the Mormon Cosmos [Part IV of IV]Here's one final mindblowing conversation that will definitely leave you thinking "I never thought of the garden narrative THAT way!  In this episode Taylor and Val peruse the various and sundry ways that the Garden Narrative has been used to justify all manner of unhelpful theology and social and political agendas throughout the ages and Taylor offers novel thoughts on ways in which we can see even in this narrative an opening for a heaven that welcomes of all of God's children able to form bonds of love through equality and kinship rather than through hierarchy and gender.  Queering Kinship in the Mormon Cosmos - Taylor PetreyWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Your Golf Performance Podcast
Episode 106 - The Golf Hypnotherapist - Paul Salter talks about the brain in golf!

Your Golf Performance Podcast

Play Episode Listen Later Apr 11, 2025 53:08


In this episode, I'm joined by golf hypnotherapist Paul Salter for a fascinating deep dive into the mental side of the game.We explore how the brain — when left unchecked — can sabotage your golf rounds and derail your performance.Paul explains why so many golfers struggle mentally and how you can begin to train your brain for success instead of failure.We also discuss the role of meditation in golf, practical techniques to stay present on the course, and how building mental discipline can lead to more consistent play. Whether you're battling nerves, negative self-talk, or just want to sharpen your mental game, this conversation is packed with insights you can start applying today.If you're serious about taking your golf performance to the next level, this episode is a must-listen!https://thegolfhypnotherapist.com/Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Get Your Life Together, Girl
GYLTG 373: Finding the Root Cause

Get Your Life Together, Girl

Play Episode Listen Later Apr 8, 2025 28:14


Do you ever feel something but you can't put your finger on why? Do you ever react strongly to something seemingly small, only to realize it's linked to an unresolved past experience? Generally, it's an emotional response that needs to be traced back to it's root. Today, we are taking a one-on-one deep dive into exploring how to uncover the root causes of your emotions. Understanding the origins of your emotional triggers can bring you clarity and healing. We're breaking it all down, and I'll guide you through a powerful journaling technique to help release the emotions that no longer serve you, creating space for personal growth and peace. Let's get right to it! KEY TAKEAWAYS: Emotions are signals from our inner world, often pointing to unmet needs or unresolved conflicts. Emotional patterns are often rooted in past experiences, and understanding these can help break cycles of reactive behavior. Introspection and self-awareness are key in identifying and understanding your emotional responses. Journaling, specifically using the “Trigger and Release” method, can help uncover the root causes of emotions and allow you to let go of unhelpful patterns.   Understanding the Role of Emotions Emotions guide us through life, but when unprocessed, they can take control of our reactions and relationships. Emotional triggers often stem from past events and need to be explored for healing. The Power of Introspection By tuning into our inner world and observing recurring emotional patterns, we can start identifying their root causes. Self-awareness starts with fundamental questions like: What do I want? What do I need? How do I want to feel? Emotional Triggers: What Are They? Triggers are emotional reactions tied to past events, beliefs, or unresolved experiences. Recognizing your triggers allows you to better understand why you respond the way you do. The “Trigger and Release” Journaling Method The “Trigger and Release” Journaling Method: 1.   Step 1: Identify the Trigger Write down the situation that triggered a strong emotional reaction in you. Be as detailed as possible. Describe what happened, what you felt, who was involved, and where you were. The more details, the better. 2.   Step 2: Explore the Emotion Dig deeper into the emotion you felt. Did you feel angry, sad, frustrated, anxious, or something else? Write about the intensity of the emotion and when you first noticed it. Did it feel familiar? Have you experienced this feeling before in similar situations? 3.   Step 3: Trace It Back to the Past Try to connect the current emotional reaction to a past event or experience. Ask yourself: “When have I felt this way before?” Or, “What past experience is this reminding me of?” Often, you'll uncover that the root cause of the emotion is tied to an event or belief from your past that you haven't fully resolved. 4.   Step 4: Challenge the Belief or Perception Once you've identified the root cause, challenge the belief or perception associated with the emotion. For example, if you feel unworthy after a critique at work, ask yourself: “Is this belief about myself truly accurate? Does this one instance define my worth?” Reframing these negative beliefs can help you move past them. 5.   Step 5: Release and Let Go Finally, give yourself a path, create a plan for yourself. How can you release this? How can you change the reaction. Perhaps write a letter to yourself or the person involved, expressing your feelings and offering forgiveness, closure, or understanding. You don't need to send the letter—just writing it is a powerful way to release the emotion and let go of the past. Additional Exercises for Emotional Understanding: The Emotional Inventory - Track dominant emotions and identify triggers for a week. The Reflection Pause - Pause when emotions arise and reflect on their root causes. The Timeline of Events - Create a timeline of significant emotional events and reflect on their lasting impact. Takeaway: Your emotions are not enemies; they are powerful guides on your journey of self-awareness and growth. By identifying and understanding the root causes of your feelings through introspection and journaling, you can release emotional baggage and move forward with greater clarity and peace. Join the Conversation: We'd love to hear your thoughts on today's episode! What emotions or triggers have you identified recently? How has journaling helped you in your emotional journey? Subscribe: If you enjoyed this episode, don't forget to subscribe, rate, and review the podcast. Share it with friends who might benefit from uncovering the root causes of their emotions. Stay tuned for more tools and techniques on how to navigate your emotional landscape and create a life of clarity and self-awareness. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Latter Day Struggles
319: "Queering" Ideas about Heavenly Mother in the Mormon Cosmos

Latter Day Struggles

Play Episode Listen Later Apr 7, 2025 44:30


Send us a Positive Review!Series Title: A Deep Dive into the Fascinating Cosmos Found in Taylor Petrey's Queering Kinship in the Mormon Cosmos [Part III of IV] One definition of "queering" that Taylor uses in his book is to complicate or expand--and this episode does just that in the realm of the feminine divine.  Buckle up as Taylor and Val walk through his fascinating ideas regarding what Latter Day Saints call Heavenly Mother.  This episode addresses historical and current scholarship around this highly charged topic and offers new ideas on how we might see this part of our theology in a whole new and provocative way. Queering Kinship in the Mormon Cosmos - Taylor PetreySupport the showWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Latter Day Struggles

Subscriber-only episodeSend us a Positive Review!Series Title: A Deep Dive into the Fascinating Cosmos Found in Taylor Petrey's Queering Kinship in the Mormon Cosmos [Part II of IV] Get ready to have your mind blown just a little more as Taylor walks Val through more expansive ideas around a heaven that privileges "kinship" over all other types of covenant bonds and uses the deep and loving relationship within the Godhead as a model, opening doors of eternal connection that transcend current Mormon theology.  Queering Kinship in the Mormon Cosmos - Taylor PetreyWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Your Golf Performance Podcast
Episode 105 - Andreas Kali shares his wisdom as one of the best coaches in the world!

Your Golf Performance Podcast

Play Episode Listen Later Apr 4, 2025 68:31


Welcome back to another episode of the Your Golf Performance Podcast!Episode 105, we're joined by one of the best golf coaches on the planet – Andreas Kali.Andreas has become world-renowned for developing players with not just elite-level golf swings, but also the mindset and skills to compete at the highest levels.From his junior academy all the way to the DP World Tour, he's helped guide multiple players on that journey—and in this episode, we dive into how he does it.We talk all things player development, the critical role parents can play in helping their child succeed, and what coaches can learn from Andreas' years of experience and proven methods. This one's packed with gold for parents, coaches, and players chasing greatness. Let's get into it—here's my chat with Andreas Kali.During our chat Andreas talks about the videos on his website that helps you learn about his coaching philosophy Visit his website here - https://andreaskaligolf.com/Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Get Your Life Together, Girl
GYLTG 371: Facing Fawn Head On

Get Your Life Together, Girl

Play Episode Listen Later Apr 1, 2025 66:15


Fawning… it's a hot topic dominating social media. Yet, most do not understand what it truly means or how it impacts our lives. I sat down with Natty Lewis, a performance coach, to unravel this lesser-lmpwm survival mechanism. We also dive deep into understanding fight, flight, and freeze in relation to your nervous system, provide practical tools to help you build emotional regulation, and have an eye-opening conversation about mastering control over your emotions. Let's break it down… Key Points: The Fawn Response Discussion on the survival mechanism: The fawn response Understanding triggers, the nervous system, and automatic responses Practical insights and tools with emotional performance coach Nadi Lewis Human Behavior and Emotional Performance Natty Lewis's background in human behavior, marketing, and performance Personal journey with anxiety and research into neuroscience Insights into human behavior and performance in various fields Nervous System Response: Recognizing Patterns Explanation of fight, flight, freeze, and fawn responses Understanding window of tolerance and emotional reactions Common patterns in behavior and self-awareness Managing Fight, Flight, Freeze, and Fawn Distinguishing between good and bad coping mechanisms Recognizing emotions and behavior patterns in response to stimuli Regulation and awareness: Identifying natural behaviors and triggers Emotional Awareness and Control Mechanisms Identifying physical and emotional responses to triggers Differentiating between intentional decisions and automatic responses Strategies for managing emotions: Breathwork, recognition, and sensory engagement Practical Strategies for Emotional Regulation Simple actions: Prioritizing small tasks and physical movement Stress reduction through emotional and mental regulation Importance of self-awareness and understanding personal behavior responses   Practical Tools for Change Awareness & Recognition: Recognize your natural responses when stressed—are you freezing up or over-accommodating? Breathwork Techniques: Use breath control exercises tailored to fit individual needs; experiment with different methods like box breathing. Sensory Engagement & Movement: Simple actions such as writing tasks down or physically moving can help break out from a state of freeze/fawn. Feedback Utilization: Viewing feedback not as criticism but valuable information for growth.   Insightful Quotes: "Making an intentional decision to care not at all about yourself and only for others is fawning." — Nadi Lewis "If you're feeling uncomfortable before doing something habitual—it's your brain signaling it's time for change." — Danielle Van Call-To-Actions: Reflect on whether you find yourself frequently trying to please everyone else while neglecting your own needs. Experiment with different types of breathwork next time you're feeling overwhelmed by stressors. Start journaling moments where you feel triggered—what was happening? How did it make you feel?   If you would like to learn more about Natty Lewis, follow her @natty.o.lewis on Instagram. Watch more of Natty on YouTube. You can also visit her website at: Ascend EQ Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #FawnResponseExplained #EmotionalHealthJourney #EmpowermentBlueprint #NervousSystemAwareness #BreakFreeFromTrauma #MindsetShiftMagic #CognitiveBehavioralTherapy #EasternAndWesternWisdom #FightFlightFreezeFawn #PersonalGrowthTools #WomenSupportingWomen #NattyLewisInsights #PodcastDeepDive

Latter Day Struggles
317: Ideas on a Heaven Large Enough for All Loving Connection

Latter Day Struggles

Play Episode Listen Later Mar 31, 2025 34:35


Send us a Positive Review!Series Title:  A Deep Dive into the Fascinating Cosmos Found in Taylor Petrey's Queering Kinship in the Mormon Cosmos [Part I of IV] In this episode Val and guest scholar and author Taylor Petrey set this series up by walking through the focus of Taylor's phenomenal new book, Queering Kinship in the Mormon Cosmos.  They set the stage to blow your mind in the many ways that an open-minded and close reading of scripture makes all kinds of space for a heaven packed with not just heterosexual love and connection.  Welcome to the world of "kinship"!Queering Kinship in the Mormon Cosmos - Taylor PetreySupport the showWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Latter Day Struggles
316: "Office Hours" Exclusive: When Faith Crisis Destabilizes the LDS Marriage

Latter Day Struggles

Play Episode Listen Later Mar 28, 2025 51:47


Send us a Positive Review!In this Office Hours live session, members of the Latter Day Struggles community are asking their questions and Valerie brings her encouraging responses. Since February is the month where love is celebrated, this conversation centers around marriage, partnership and navigating the sometimes tumultuous waters of maintaining close relationships during a faith expansion journey. Don't lose heart! It really is possible to maintain love, patience and mutual respect while honoring your faith expanding experience! Support the showWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Your Golf Performance Podcast
Episode 104 - Hans Larsson, The Man who helped build Ludvig Åberg!

Your Golf Performance Podcast

Play Episode Listen Later Mar 28, 2025 73:15


In this episode of Your Golf Performance Podcast, I sit down with Hans Larsson, one of Sweden's top golf coaches, who has played a key role in the development of stars like Ludvig Åberg and Madelene Sagström. With Ludvig taking the PGA Tour by storm and no doubt a future Hall of Famer, we dive into what makes him so special and the foundation that shaped his rise. Hans shares invaluable insights into junior development, the mental game, and what separates elite players from the rest.We also discuss The Masters, what it takes to perform on the biggest stage, and how his players have burst onto the scene with a bang. If you're looking for world-class coaching wisdom and behind-the-scenes stories on golf's brightest talents, this is an episode you won't want to miss!Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Get Your Life Together, Girl
GYLTG 370: Finding Slow Hope

Get Your Life Together, Girl

Play Episode Listen Later Mar 25, 2025 33:32


We're often bombarded with messages equating success with rapid achievement and instant gratification. Today we are diving into "slow hope," a sustainable form of hope that doesn't rush outcomes but allows time for healing and growth. Unlike traditional hope tied to quick results, slow hope builds resilience over time. Many feel hopeless amid life's challenges or cling desperately to change. Slow hope shifts this perspective by embracing patience and gradual progress. It encourages us not only to focus on end goals but also appreciate the journey itself. Slow hope isn't about instant fixes; it's about steady optimism through small steps toward big goals without burnout or frustration from unmet expectations. Embracing slow hope transforms how we handle uncertainty—building inner strength against setbacks—and fosters long-term personal growth free from constant stressors demanding quick solutions at every turn in our fast-paced world today! Let's break it down… Key Points: Understanding Slow Hope Unlike traditional hope that is tied to specific outcomes or quick resolutions—a mindset that can lead to burnout when things don't go as planned—slow hope is about fostering resilience through patience and trust in life's process. It encourages individuals not just to focus on immediate results but also on gradual progress over time. The Problem with Rapid Progress Our society's obsession with speed can create unrealistic expectations leading many people into cycles of stress or feeling inadequate when they don't achieve their goals quickly enough. By embracing slow hope instead: You release yourself from unnecessary pressures. You open up space for genuine healing. You cultivate an enduring sense of optimism even amidst uncertainty. The Concept of Hope Common perceptions of hope in moments of uncertainty Distinction between traditional hope and slow hope The introduction of 'slow hope'—a sustainable form of optimism Understanding Slow Hope Definition and characteristics of slow hope How slow hope differs from traditional hope Importance and benefits of slow hope in personal growth The Role of Slow Hope in Modern Life Challenges in modern life related to instant gratification and quick fixes The pressure of achieving rapid outcomes How slow hope provides a counterbalance to the fast-paced lifestyle Cultivating Slow Hope Step-by-step guide on how to develop a mindset of slow hope Techniques such as self-reflection, patience cultivation, and mindful progression Importance of breaking down big goals into smaller, manageable steps Embracing Uncertainty and Building Resilience Learning to embrace life's uncertainties through slow hope Building resilience by accepting life's ups and downs How a long-term perspective fosters growth and patience Changing Your Mindset with Slow Hope Shifting focus from immediate outcomes to the process of growth The impact of slow hope on reducing anxiety and stress Enhancing self-esteem and cultivating gratitude for small wins To practice slow hope: 1. Acknowledge where you are. 2. Release pressure for immediate results. 3. Break large goals into manageable steps. 4. Cultivate patience through reflection. 5. Celebrate small wins along the way. This approach reduces anxiety by focusing less on perfectionism or rapid achievements while fostering gratitude for everyday victories. The Power of Patience and Gratitude The crucial role of patience in slow hope Celebrating small victories and maintaining motivation over time Transforming daily life through the practice of gratitude The Quiet Strength of Slow Hope The quiet, persistent nature of slow hope as a force for change Understanding transformation as a journey, not a race Encouragement to embrace slow hope for personal empowerment Conclusion: By incorporating these strategies into everyday life practices consistently overtime will inevitably result increased levels satisfaction derived purely living authentically aligned values held dear personally speaking too importantly so much else besides merely achieving tangible milestones alone… Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Latter Day Struggles
315: Forgive Them, For They Know Not What They Do

Latter Day Struggles

Play Episode Listen Later Mar 24, 2025 81:36


Send us a Positive Review!Series Title: Valerie & Nathan Hamaker Forced Resignation from the LDS Church [Part III of III] In this final episode detailing the tough events of Val and Nathan's last year trying to collaborate with their local priesthood leaders, they share why they chose to resign their membership instead of experiencing a disciplinary counsel.  They also explorethe fear that some LDS leadership experiences with mental health workers and conclude with their process of letting go of resentment or anger so that they can move forward with true freedom. Please SHARE these episodes. Val and Nathan want the narrative around their need to formally resign from the LDS church to be understood firsthand. Thank you for your love and support at this time! Support the showWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Latter Day Struggles

Subscriber-only episodeSend us a Positive Review!Series Title: Valerie & Nathan Hamaker Forced Resignation from the LDS Church [Part II of III]Join Val & Nathan in this episode answering questions that came in from listeners following their public announcement regarding their forced resignation from the Church of Jesus Christ of Latter-day Saints due to local priesthood leaders' inability to understand the nature of their work and the healing intent of their hearts. Thank you all for your ongoing love and support. Valerie & Nathan are committed to this platform and are honored to be a voice for psychological healing in our Latter-day Saint and surrounding community. No regrets, only love.Books Referenced in this Episode:Tattoos on the Heart: The Power of Boundless Compassion - Gregory BoyleA Course in Miracles Want to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Your Golf Performance Podcast
Episode 103 - Brett Folkes shares his experience as a D1 Golfer & working in the industry!

Your Golf Performance Podcast

Play Episode Listen Later Mar 21, 2025 52:27


Episode 103 - Brett Folkes: College Golf, Caddying on Tour & Life After Playing In this episode of Your Golf Performance Podcast, I sit down with Brett Folkes, a former D1 college golfer from the late ‘90s and early 2000s.Brett shares stories from his time in college golf, including playing alongside Bubba Watson, and his experiences caddying on tour.We also dive into his work with the Illinois PGA and the Illinois Junior Golf Association, where he helped shape the next generation of golfers.This episode is a must-listen for anyone wondering what comes next if a playing career doesn't pan out. Brett's journey proves that there's a world of opportunities in golf beyond just playing, and his insights will inspire golfers, parents, and coaches alike. Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Your Golf Performance Podcast
Episode 102 - Andrew Novak - PGA Tour player discusses his evolution to becoming a top player

Your Golf Performance Podcast

Play Episode Listen Later Mar 14, 2025 48:38


In this episode of Your Golf Performance Podcast, Brent Dale chats with PGA Tour player Andrew Novak about his journey from a standout college golfer at Wofford to competing at the highest level. Andrew shares insights into life on tour, the challenges of professional golf, and the lessons he's learned along the way. He discusses his practice routines, mental approach, and what it takes to succeed on the PGA Tour.Tune in for an inside look at the grind of professional golf and Andrew's advice for players looking to elevate their game!Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Get Your Life Together, Girl
GYLTG 369: Breaking Free from the Mental Load of Caregiving

Get Your Life Together, Girl

Play Episode Listen Later Mar 11, 2025 34:03


If I asked you how many tasks you completed or carried today, would you find yourself exhausted by list? Women often find themselves juggling an invisible yet overwhelming mental load known as “caregiving.” This burden frequently stems from societal expectations that position us as primary caregivers, responsible for managing not only physical tasks, but also emotional and mental duties of not only ourselves but our partners, children, work obligations, at times parent obligations, to name a few. Today, we are deep diving into the concept of this mental load and breaking down its multifaceted impacts and how the ongoing demands take us further away from positive emotions. However, it doesn't stop there. Often unacknowledged or undervalued by society at large, this work can lead to feelings of isolation and exhaustions. These demands are deeply rooted in traditional gender roles that demand selfless nurturing without adequate support or recognition. The result? Burnout and a disconnection from one's own identity and desires. We must get into a space of reclaiming ourselves—this episode is the how you probably didn't know you needed! Let's get right to it… Key Points: Understanding Mental Load: Explore what constitutes the 'mental load'—the invisible work primarily shouldered by women. Discuss its impact on emotional and mental health for caregivers like mothers, partners, and daughters. Breaking Down Emotional Labor: Analyze why tasks such as organizing family schedules or managing household duties are emotionally exhausting. Recognize these responsibilities as a significant component of daily life stressors. The Importance of Self-Care: Emphasize prioritizing self-care to prevent burnout. Strategies for integrating personal needs alongside caregiving responsibilities. Redefining Caregiving Roles: Challenge societal expectations that place undue burden on women to be primary caregivers. Encourage shared responsibility among family members and community support systems. Setting Boundaries & Seeking Support: Practical advice on setting boundaries to alleviate overwhelming demands. Tips for having difficult conversations about dividing caregiving tasks more equitably. Reclaiming Personal Identity: Encouragement to reconnect with activities and passions outside of caregiver roles. Highlighting the importance of maintaining individuality amidst caregiving duties. Addressing Mental Health Crisis Among Women: – Discussion on how unaddressed mental loads contribute to anxiety and depression among female caregivers. – Urging listeners to acknowledge their limits without guilt or shame. Creating Cultural Change in Perception of Caregiving: – Promoting a shift towards viewing caregiving as a collective effort rather than an individual burden. Actionable Steps: Identify areas where your mental load is overwhelming; seek ways you can delegate or automate tasks. Have open discussions with partners/family about sharing responsibilities equally—both physical tasks and emotional support roles matter! Prioritize self-care by scheduling regular breaks; give yourself permission not just physically but mentally too! Reconnect with interests/hobbies that bring joy; remember who you were before becoming absorbed into full-time caregiver mode! Conclusion: Caregiving doesn't have to mean sacrificing oneself entirely—it's vital we redefine our approach so everyone thrives together! Remember—you're allowed rest & help isn't weakness but strength! Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Your Golf Performance Podcast
Episode 101 - Craig Parker shares his secrets to hitting it long!

Your Golf Performance Podcast

Play Episode Listen Later Mar 7, 2025 56:43


In this episode of Your Golf Performance Podcast, we dive deep into the secrets of generating elite-level speed with world-renowned speed coach Craig Parker. Craig has worked with some of the longest hitters in the game, including Seb Twaddell, one of the biggest bombers in the world.We cover everything you need to know about hitting it longer, including:✅ The key gym exercises for power and speed✅ Periodisation for peak performance✅ The biggest mistakes golfers make when training for distance✅ How speed training really works—and why most golfers do it wrong✅ What separates the longest hitters from the rest If you want to add serious yards to your drives, this is the episode for you!Follow Craig HereFollow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Get Your Life Together, Girl
GYLTG 368: The Path to Fearlessness with Rhonda Britten

Get Your Life Together, Girl

Play Episode Listen Later Mar 4, 2025 62:51


What does it truly mean to be fearless? I sat down with Rhonda Britten, founder of the Fearless Living Institute and a familiar face from her appearances on Oprah. Together, we dive deep into fear—how it shapes us, holds us back, and how we can summon the strength to rise above it. Rhonda reveals how you can reclaim your power, step boldly into the unknown, and embrace fearlessness no matter what story you're carrying. Rhonda opens up about her defining moment: witnessing the brutal murder of her mother at the hands of her father. That moment ignited her fear, but it also sparked her relentless journey of healing. Now, she's dedicated her life to helping others transform their darkest days into their greatest triumphs. And we're not stopping there. We're handing you practical tools, actionable steps, and the wisdom you need to take charge of your life—right now. If you've ever felt lost, unsure of how to keep going, or struggled to find courage in your hardest moments, this is your turning point. It's time to stop waiting. Key Topics: Key Takeaways: - Discover how embracing fear can lead to profound personal growth. - Learn practical tools to transform your relationship with fear and reclaim your life. - Understand why forgiveness is crucial in breaking free from past trauma. Actionable Insights: Admit Your Fears: Recognize that admitting your fears is the first step toward overcoming them. Identify Emotions: Develop a wide vocabulary for emotions; understand feelings are not traits but signals. Take Small Steps: Use tools like calendars and gold stars to acknowledge small victories daily. Practical Exercises: Reflect on tough days in your past to find seeds of destiny within those experiences. Conduct an experiment asking yourself daily if you genuinely enjoy aspects of your life (e.g., food preferences). Practice forgiveness regularly—cleanse old grievances every day to prevent accumulation. What Does It Mean to Be Fearless? Exploration of fear with guest Rhonda Britton Discussion of overcoming fear and trauma Rhonda Britton's Transformational Journey Rhonda's personal story of overcoming a tragic event The impact of witnessing her parents' deaths The Role of Fear in Our Lives How fear enacts control over our lives and decisions Differentiating fear from fearlessness Learning from Trauma The journey from victimhood to empowerment Accepting and transforming fear Embracing Past and Forging Ahead Rhonda's path to self-forgiveness and healing Taking action toward personal development Emotional Intelligence and Fear Responses Understanding and identifying emotions Distinguishing between genuine self and learned responses The Power of Choice and Forgiveness Making choices and commitments Daily forgiveness as a practice Defining Fear and Fearlessness Basis of fear and impact on emotions and actions Emotional versus physical fearlessness Practical Steps Towards Fearlessness Small actions and acknowledgments Strategy to incorporate fearlessness in everyday life How to Embrace Fearlessness Addressing feelings and personal sovereignty How to take proactive steps in personal growth ``` Inspirational Quotes: "The seed of our destiny is in our worst day." – Rhonda Britten "Fear could care less if you're happy; its job is to stop you from living a life intended by your soul." If you would like to learn more about Rhonda, visit Overcome Fears & Become Your Ultimate Self | Fearless Living. To take the free class Rhonda offered, https://fearlessliving.org/risks Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month. #GetYourLifeTogetherGirl #PersonalGrowthJourney #FearlessLiving #EmotionalIntelligence #CognitiveBehavioralTherapy #OvercomingTrauma #MindsetShift #EmpowermentTools #EasternAndWesternMedicine #RhondaBrittenInterview #FaceYourFears #HealingJourney #SelfForgiveness #womenempowerment #DanielleAVann

Your Golf Performance Podcast
Episode 100 - Steve Williams talks about his hall of fame caddie career!

Your Golf Performance Podcast

Play Episode Listen Later Feb 28, 2025 66:03


PRE ORDER STEVES NEW BOOK BELOWFor our milestone 100th episode, we're joined by one of the greatest caddies in golf history—Steve Williams. Having worked alongside some of the biggest names in the sport, including Tiger Woods, Adam Scott, and Greg Norman, Steve has seen it all.In this episode, we dive into his incredible career, the lessons he's learned from the best players in the world, what separates champions from the rest, and his thoughts on the modern game.Steve shares fascinating stories from inside the ropes, insights on handling pressure at the highest level, and what it truly takes to win.This is one you don't want to miss! Tune in for an inside look at golf through the eyes of a legend.Steve Williams & Evin Priest co author the book - TOGETHER WE ROARED PRE ORDER THE BOOK - CLICK HEREPre Order Paper Back Click HereFollow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Get Your Life Together, Girl
GYLTG 367: Are You Living Your Truth

Get Your Life Together, Girl

Play Episode Listen Later Feb 25, 2025 37:52


Who are you? Are you living in alignment with your true self? These questions are not merely rhetorical; they serve as catalysts for profound personal exploration. When you deny your truths or attempt to live up to others' expectations rather than your own authentic self, you often experience feelings of invisibility and can quickly become disconnection from your life. In this week's episode, we are taking a deep dive into finding your truth, uncovering it from the wreckage of your hard, past experiences and deciding what you need and want now. If fear has stood in your way, there is something important to understand—this is indicative of your growth—you are ready! Let's not waste another second, let's put a spotlight on your path to self-discovery and empowerment, while we embrace the hard and use fear as a guide. Key Topics Discussed: The Five Master Areas: Emotional well-being; Mental clarity; Physical health; Spiritual connection; Financial stability. Crossroads in Life: Recognizing pivotal moments where we must question if we're living authentically true to ourselves. Denial vs. Authenticity: The heavy burden of denying one's truth versus the liberating power of owning it. Fear as Feedback: Understanding fear not as an enemy but as a guide that signals growth opportunities. Safety First: Establishing safety—mentally, emotionally, physically—to facilitate authentic living. Actionable Steps for Transformation: Self-Inquiry Questions: Who am I at my core? Am I living the life I've always wanted? What fears or truths am I avoiding? Defining Personal Safety: Create your definitions for mental/emotional/physical/spiritual/financial safety. Personal Manifesto Creation: Articulate your values and set boundaries aligned with your truth. Bold Actions & Boundaries: Practice saying no to diminishers of your power. Take bold steps towards aligning actions with personal goals. Surround Yourself Wisely: Engage with communities that support authenticity rather than suppress it. Inspirational Insights: Embrace discomfort as part of growth—it is essential for healing and transformation. You are never too old or too late to change life's trajectory towards what truly resonates with you. Own every aspect of who you are without apology—the world needs your unique brilliance! #GetYourLifeTogetherGirl #FearWithABackbone #MindsetMastery #OvercomingFear #PersonalGrowthJourney #InspirationFromWithin #EasternAndWesternWisdom #DanielleBanPodcast #EmotionalResilience #BreakThroughBarriers #LiveEmpowered #TransformativeConversations #MindBodyConnection #AuthenticSelfLove #FearlessLiving #ActionTowardsChange #BraveConversations #InnerPowerUnleashed Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Get Your Life Together, Girl
GYLTG 365: Fear With A Backbone

Get Your Life Together, Girl

Play Episode Listen Later Feb 11, 2025 44:56


If I say the word “Fear,” what comes up for you? Do you immediately try to reject the thoughts that arise? Most people do. I coined the term “fear with a backbone,” some time ago. Yet, it wasn't until this week that I was granted a massive a-ha moment that brought perspective to my own life and the work I've dedicated myself to doing since 2016. This episode is not merely about identifying fear, but more so learning how to use your mindset to transform fear into a powerful catalysts for change across all five master areas of your life: mental, emotional, physical, spiritual, and financial. While this is deeply personal, I hope this conversation is as powerful as the moment I received it. KEY TAKEAWAYS: Understanding Fear's Dual Nature Fear is universal; it knows no boundaries or exceptions. However, there's an intriguing dichotomy—fear can either paralyze you or it can be a driving force. Two types of fear: General Fear - Rooted in uncertainties and potential threats. Fear with a Backbone - Stemming from past experiences that have left tangible marks on our psyche and emotional body. It's used as the evidence to keep you held in place, AKA “stuck.” The Power of Choice Three different people's stories align and how it plays out, how two refused to succumb to fear and learned to thrive, and another has let it take them down. I share my battle with a near death experience due to toxic mold taking over my lung. The battle illustrates how mindset plays a pivotal role in overcoming adversities. The focus on gratitude amidst dire circumstances exemplifies resilience at its finest. Practical Applications Mindfulness: Regularly practice awareness around your thoughts/emotions. Positive Focus: Shift attention from negative patterns toward constructive outcomes. Resilience Building: View failures as stepping stones rather than stumbling blocks—they provide clarity about what truly matters moving forward! Mindset as a Tool for Overcoming Challenges: Real-life examples illustrating how mindset shifts can lead to resilience. The importance of gratitude in transforming negative experiences into growth opportunities. Using gratitude as an emotional frequency tool during recovery. Lessons Learned from Others' Stories: Comparing different approaches people take towards dealing with life challenges. How rehearsing positive outcomes rather than succumbing to negativity impacts reality. The Power of Thought Patterns: Training focus away from limiting beliefs towards abundance. – Navigating emotions like joy over anger through conscious thought redirection. Call To Action – Encouragements on practicing positive emotional states regularly. – Understanding that thoughts shape reality; choose them wisely! Notable Quotes: “Fear is real, but so is your potential.” “Your lived experiences do not have to be the frequency you emit.” #GetYourLifeTogetherGirl #FearWithABackbone #MindsetMastery #OvercomingFear #PersonalGrowthJourney #InspirationFromWithin #EasternAndWesternWisdom #DanielleBanPodcast #EmotionalResilience #BreakThroughBarriers #LiveEmpowered #TransformativeConversations #MindBodyConnection Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

The Card Diary by Hobby S. Thompson
Ep. 104 - Is an eBay Store monthly subscription worth it?

The Card Diary by Hobby S. Thompson

Play Episode Listen Later Jan 22, 2025 107:18


This group podcast welcomes Austin (@carlos_rodon_pc on IG) and Chas (@thehobbyohio on IG) to talk about their experiences with having an eBay storefront with a monthly subscription plan. They will help me figure out if it's worth it for me or not as I continue to form my selling plans for 2025. We also look at their eBay stores to see their approaches to how they present their cards. Both had different approaches and so it was interesting to see!

TechCrunch
OpenAI confirms new $200 monthly subscription

TechCrunch

Play Episode Listen Later Dec 6, 2024 7:43


TikTok partners with Nielsen to track cross-media ad campaign performance; Google says its new AI models can identify emotions — and that has experts worried Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vision ProFiles
Concert for One . . . really close person

Vision ProFiles

Play Episode Listen Later Nov 26, 2024 62:16


Marty and Eric talk about patents, VR versions of celebrities, great new apps, and a concert in your personal space. On Thursday, the U.S. Patent Office published the largest dump of Apple documents. Vision Pro related patents in a single day https://www.patentlyapple.com/2024/11... The best VR headsets for 2024 https://www.engadget.com/ar-vr/best-v... A step Into the Future, How Apple Is Reimagining Retail with Vision Pro https://www.edgemiddleeast.com/apple/... Stories Vision Pro's viral Lapz app put on hold after F1 complaint https://www.theverge.com/2024/11/20/2... "765874 Unification": How William Shatner returns as Star Trek's Captain Kirk on Apple Vision Pro https://www.redsharknews.com/765874-u... Otoy explores Captain Kirk's afterlife with new short film "765874: Unification" and Apple Vision Pro app https://www.notebookcheck.net/Otoy-ex... Caviar Launches Oracle As Its Bespoke $30,000 Apple Vision Pro Series https://news.dupontregistry.com/the-l... Apple didn't want to admit that the Vision Pro is difficult to wear https://www.phonearena.com/ar-vr/news... A step Into the Future, How Apple Is Reimagining Retail with Vision Pro https://www.edgemiddleeast.com/apple/... Vision Pro could change photography forever, and team at Apple says iPhone users should begin preparing now https://www.gbnews.com/tech/apple-vis... Reimagine Work From Home With A Rolling Desk & Shoulder Bag For Vision Pro Or Quest https://www.uploadvr.com/rolling-desk... MuppetVision 3-D's Future: Potential Disney Park Venues and Apple Vision Pro Immersive Experience https://www.wdwmagic.com/attractions/... Apple Vision Pro Black Paint Project in USEYA ADVANCED INDUSTRY (YouTube Video)    • Apple Vision Pro Black Paint Project ...   Reviews Apple Vision Pro's ultra-wide Mac display mirroring is the killer app spatial computing needs https://appleinsider.com/articles/24/... I'm skeptical iPhone Flip will be a success — and the Vision Pro proves it https://www.tomsguide.com/phones/ipho... Use Cases Real Madrid In Negotiations With Apple To Create AR Glasses For Immersive Matchday Experience https://www.si.com/onsi/soccer/real-m... Competition Microsoft announces Windows 11 integration with Meta Quest headsets that will let you easily stream your PC inside VR https://www.windowscentral.com/softwa... Meta thinks its Orion augmented reality glasses can be the AirPods of AR https://9to5mac.com/2024/11/19/meta-t... Meta Orion outshines Apple Vision Pro as next-gen tech breakthrough https://www.digitimes.com/news/a20241... App news - Niantic's Hello, Dot Arrives On Apple Vision Pro https://www.uploadvr.com/niantics-hel... NEW APPS WORTH MENTIONING HaloSphere Annual Subscription $119.99 Monthly Subscription $10.99 https://apps.apple.com/us/app/halosph... https://halosphere.ca/ Story: Spatial Storytelling https://apps.apple.com/us/app/story-s... Follow the live stream at    / @visionprofiles   on Monday nights at 9 PM EST or catch the video later on Youtube or audio on any pod catcher service ThePodtalk.net

Vision ProFiles
Everybody's working for The Weeknd

Vision ProFiles

Play Episode Listen Later Nov 19, 2024 62:38


Marty, Eric, and Daniel talk about the new immersive video by The Weeknd and new versions of Final Cut Pro and DaVinci Resolve that are equipped to edit spatial video. Marty Gets a Belkin headstrap Apple debuts The Weeknd: Open Hearts, the first-of-its-kind immersive music experience for Apple Vision Pro Apple Releases First-of-Its-Kind Immersive Music Experience for Vision Pro Feat. The Weeknd NEWS Apple Vision Pro weekend viewing: 'currents' on Vimeo Apple Vision Pro needs something bigger than a software update Channel 4 launches Vision Pro streaming app with a Taskmaster environment Betas and new OS Developer beta  VisionOS 2.2.3 released today   StoriesGuide for demoing the Apple Vision Pro Fitting light seals Apple Immersive 'Concert for One' arrives next week on Vision Pro Coming soon to Apple Vision Pro: mixed reality hit game 'Little Cities: Diorama' What do you capture in spatial video… A 2 hour long interview with my 96yr old grandma with a family member translating. We used one of those games with a ton of interesting questions to learn about her life. Reviews Apple Vision Pro proves best home theater as 2024 top grossing films arrive in 3D The Macalope Apple is doomed because no one wants to wait for anything : Patience is a virtual reality. The Apple Vision Pro Is One of the Worst Headsets for Gaming App news - Final Cut 11 and Davinci Resolve 19.1 Final Cut Pro update with Spatial Editing Final Cut Pro 11 touts Al-powered features for the Mac Apple's Al-infused Final Cut Pro 11 is now available Final Cut Pro 11 Has Apple Intelligence's Image Clean Up, But For Videos DaVinci Resolve 19.1 with spatial video editing support now available on the Mac App Store NEW APPS WORTH MENTIONINGSeasons: Immersive Weather - see the weather inside snowflakes or wind-blown leaves ( 3 day trial ) In-App Purchases:Pay Annually $24.99, Pay Permanent $49.99, Pay Seasonly $8.99, Pay Monthly $3.99  Spatial audio soundscapes one free sound to try it out. Place sounds around your environment. Annual Subscription $19.99, Monthly Subscription $3.99, H2O $3.99, Alliage $3.99, Lifetime $99.99, Unlimited Access $3.99 Vimeo - spatial videos - a way to upload and share spatial videos on social media. New video edited in Final Cut Pro and uploaded to vimeo, worked much better than my first attempt Mastodon post which then plays in vimeo. Mac Virtual Display example. Zoom in on the image to see the level of detail in the new display.  ​​ Follow the live stream at YouTube.com/@VisionProfiles on Monday nights at 9 PM EST or catch the video later on Youtube or audio on any pod catcher service VisionProfilesPodcast@gmail.com ThePodtalk.net

Keep It Weird
A Celebration of Strange: The Guest-isode

Keep It Weird

Play Episode Listen Later Nov 7, 2024 91:03


TW: foul language, death, sex work, voodoo, Donald Trump, perverts Hi Weirdos!    Are you ready for a trip into the past? This week we are taking a break after our busy BUSY October (& we're hiding under a rock until we recover from the election)  SO, it's time for a CELEBRATION OF STRANGE!   This is a special “Guest-isode”  We are MISSING OUR GUESTS so I wanted to share with you a collection of clips where our GUESTS have been the experts in their topic and have come on the show to really educate us in their career, passion, obsession or just their everyday life.   You're going to hear from people who have weird jobs, weird bodies, weird interests and MORE! Weird is wonderful.  Weird is a compliment.  WEIRD is our absolute favorite thing.  Weird is nothing to be ashamed about in fact… we believe it should be celebrated.  Check out the list of episodes included below along with the social media handles of our guests featured in this episode in case you'd like to listen to a particular episode in full or give them a follow! You can follow US on social media @keepitweirdcast  Please consider DONATING TO OUR PATREON!! You can donate ONE TIME or set up a MONTHLY SUBSCRIPTION and with that patronage you'll receive 2 bonus episodes every single month, discounts on merch, AD FREE episodes and you can even submit a topic to sponsor for the podcast.  You can check that out at www.patreon.com/keepitweirdpodcast Last but not least please consider SUBSCRIBING to our YOUTUBE CHANNEL at www.youtube.com/keepitweirdpodcast Clip 1: “My Body Ate My Balls” - Season 3 Episode 6 Guest: Nick Wuthrich @nickandrewcomedy Clip 2: “The Hole Story”- Season 5 Episode 11 Guest: Chloe @happylittleholespod Clip 3: “Believing is Seeing” - Season 3 Episode 21 Guest: Amy Goldenberg @houseofeheronseye Clip 4: “The Proof is in the Pudding Bones” - Season 6 Episode 23 Guest: Joe Ochs @joe.ochs Clip 5: “Rah Rah Sis Boom AHH!” - Season 4 Episode 1 Guest: Carl Tart @dammitcarl  Clip 6: “Flaming Hosers” Season 5 Episode 19 Guest: DJ Demers @djdemers Clip 7: “Under Pressure” Season 3 Episode 8 Guest: Melanie Vartabedian @mermaidmelo  

UBC News World
Garner Air Filters With Reusable Frames: Monthly Subscription for Homeowners

UBC News World

Play Episode Listen Later Oct 8, 2024 2:27


Never forget to change your air filters again with Filters Direct USA's subscription service for Garner, NC homeowners. Schedule home delivery of filters at: http://filtersdirectusa.com/ Filters Direct USA City: Garner Address: 5485 Raynor Rd Website: http://filtersdirectusa.com/

Stroke...Surviving the odds
S7E18:What's an Anti to do list???

Stroke...Surviving the odds

Play Episode Listen Later Oct 7, 2024 17:40


-CONNECT @https://linktr.ee/Klsurvivor101 ✅️ $4.99/Monthly Subscription now available! ✅️ $377 Group coaching available! ✅️$777 Individual coaching available! ✅️ $47 Phone coaching available _________________ DONATIONS ACCEPTED VIA PAYPAL @Klsurvivor101 ____________________________________ MEDICAL DISCLAIMER; Any of the Content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.

Automotive Repair News Today
Carshield Faces $10M FTC Fine for False Advertising

Automotive Repair News Today

Play Episode Listen Later Aug 1, 2024 14:04


In this episode, Braxton Critcher gives the need-to-know info about CarShield, a company known for offering vehicle service contracts. Braxton highlights a critical quote from Samuel Levine, director of the Federal Trade Commission Bureau of Consumer Protection, emphasizing the deceptive practices that left many consumers with financial headaches. He also explores consumer complaints about false promises, such as rental cars and the ability to choose any repair shop, which often went unfulfilled. 00:00 Carshield experiences and feedback from repair shop users.04:28 FTC investigates Carshield over false advertising claims.08:47 Carshield fined $10 million, refunds for false advertising.11:22 Ensure reputable providers fulfill promises - Carshield advice. Thanks to our sponsor AutoFix Auto Shop Coaching! Schedule your free strategy session here: autofixautoshopcoaching.com

No-Problem Parenting™ How to Become the Confident Leader Your Kids Crave You to Be, More Respect, Better Relationship, Get
Raise Resilient Teens: Insights for Educators and Parents with Jesse LeBeau EP 267 [Part 2]

No-Problem Parenting™ How to Become the Confident Leader Your Kids Crave You to Be, More Respect, Better Relationship, Get

Play Episode Listen Later Mar 13, 2024 33:38


Welcome Back No-Problem Parents! Today is Part 2 of my conversation with Jesse LeBeau, one of the most highly sought-after youth motivational speakers and teen coaches. Jesse covers the 5 Key Shifts Every Parent can make to strengthen their relationship with their teenagers and you'll learn about his impactful school programs and speaking engagements.  Listen to EP 264 for Part 1 of our conversation which includes Jesse's story of resilience. Parent and Educators can create an empowering environment, cultivating resilience, embracing growth and learning, and empowering teens through school programs and speaking engagements. These shifts offer practical insights and strategies for parents to support their teenagers effectively, fostering confidence, resilience, and personal growth. Empowering Teens Through School Programs and Speaking Engagements: Jesse shares details about his innovative school programs and speaking engagements, designed to empower teenagers and instill confidence and leadership skills. He discusses the transformative impact of these programs on students' lives, from boosting self-esteem to inspiring academic success. Jesse LeBeau is one of today's most highly sought-after youth motivational speakers and teen coaches. His unlikely underdog story has inspired over one million teenager through his live speaking events, best-selling books and programs for teens and parents. To inquire about getting Jesse to speak at your school check out the link below or email jaci@noproblemparents.com and I will make a personal introduction.   www.TheAttitudeAdvantage.com/welcome @JesseLeBeau on social media Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool To hear examples of these responses tune in to EP 189 Click this link: Make it Right Technique PDF To hear instructions on using the Make it Right Technique listen to EP 9 and EP 23   Are you ready to become a No-Problem Parent?   Get started TODAY for just $50! Become a No-Problem Parent To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Confident Parenting begins with a good night sleep! Try the 7 Day free trial of NuCalm for better sleep and enter CODE: NoProblem for 15% off the Monthly Subscription. What Is NuCalm?   Hugs and High Fives,   Jaci

The Fighter & The Kid
Suds'n up the Wheels | TFATK Ep. 945

The Fighter & The Kid

Play Episode Listen Later Nov 16, 2023 69:40 Transcription Available


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