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Unlock the power of your inner voice and transform self-criticism into self-compassion as we dive deep with transformational life coach and author Sue Earhart to tackle that relentless inner critic we all face. This critical voice can sabotage confidence, relationships, and personal growth—and learn practical tools to silence it. Our inner voice shapes identity and can sabotage confidence and growth which is why we must get it right. Let's break it down… Key Points: Understanding the Inner Critic The inner critic is more than just occasional self-doubt; it's a habitual thought pattern that can significantly impact our self-perception and personal growth. According to Sue Earhart, this critic manifests in several ways: Self-Criticism: Constant negative evaluation. Playing Small: Setting limited goals due to doubt. Settling: Accepting less than what you desire. Conformity: Changing yourself to fit in at the expense of authenticity. Self-Sacrifice: Putting others' needs before your own. These patterns create barriers between who we are and our true potential. Transforming Self-Criticism Into Empowerment Sue suggests practical strategies to overcome these limiting beliefs: Recognize Habitual Patterns: Understand that these thoughts are learned habits, not reflections of your true self. Reframe Motivation Sources: Shift from using criticism as motivation to encouraging yourself through compassion. Create Positive Thought Habits: Practice real-time interventions by addressing critical thoughts as they arise rather than relying solely on affirmations. Practice Mindful Journaling (Logbook): Replace traditional task lists with a logbook highlighting both actions taken and their emotional impacts, fostering mindfulness and positive reinforcement. Value-Based Goal Setting & “I Want” Statements: Align tasks with personal values instead of external expectations or pressures—focus on intrinsic motivations over extrinsic rewards like approval or accolades. Question Negative Thoughts' Validity & Usefulness When faced with negativity ask if it's true or helpful which helps redirect focus towards productive thinking patterns instead! Resources Mentioned: Book: Lose Your Critic For Good Newsletter Subscription: Practical Spirituality Newsletter If you would like to learn more about Holly Copeland, follow her @rewilding.anearthlinglovestory on Instagram. You can also visit her website at: www.hollycopeland.co. You can also visit: https://linktr.ee/lifewaveheartmindalchemy for the Lifewave patch. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness

Do all your relationships feel the same? If so, you may have some love blocks you NEED to heal! Sanaiyah Gurnamal is a love blocks expert and her journey is one many successful women might resonate with—a quest for external validation that often leads to unfulfilling romantic relationships. Despite achieving great heights professionally or personally in other domains of your life, you may be like Sanaiyah, finding yourself stuck in a cycle of unsatisfying partnerships. Through Sanaiyah's own transformative experience rooted in self-love and healing from childhood traumas, Sanaiyah illustrates how pivotal internal work is when seeking meaningful connections. this is a conversation for those who need to shift their relationships and for those who must go on a shift for growth! Let's dive in! KEY TAKEAWAYS: Understanding Love Blocks Five recurrent love blocks: Commitment Phobe - A fear-driven pattern where individuals attract emotionally unavailable partners. People Pleaser - Seeking validation through pleasing others at the expense of one's identity. Runaway Bride - Avoidance of intimacy due to anticipated heartbreak stemming from past traumas. Caretaker - Over-prioritizing others' needs based on familial roles developed during upbringing. Memory Chaser - Lingering attachment to past relationships hindering new opportunities. These patterns often mirror unresolved childhood issues rather than being faults attributable solely to partners or external circumstances. Hidden Patterns in Love Discussion on common queries women have about failed relationship patterns. Insight into hidden patterns, limiting beliefs, and subconscious beliefs affecting love. Self-Love as a Foundation Introduction of Sanaiyah, relationship reinvention coach. The importance of self-love as the cornerstone for better relationships. Danielle and Sanaiyah discuss how lack of self-love impacts personal relationships. Personal Journey of Self-Love Sanaiyah shares her personal story of seeking external validation in relationships. Transition from external validation to self-love and self-discovery. Process of Healing and Self-Discovery Sanaya describes her journey of healing through various modalities like hypnotherapy, Theta healing, Reiki, and inner child work. The impact of healing on personal relationships and self-perception. Identifying Love Blocks Differentiating healed individuals through their ease of connection with others. The stress and negative emotions in love life as indicators of unresolved issues. Exploration of Love Patterns Breakdown of five hidden love patterns: Commitment phobe, People pleaser, Runaway bride, Caretaker, and Memory chaser. Breaking Down Love Patterns Analysis of each love pattern and its implications on relationships. Understanding individual patterns for tailored personal healing. Overcoming Love Blocks Steps to recognizing and taking responsibility for recurring patterns. Importance of seeking professional help for deeper healing. Moving from Victim Mode to Acceptance Challenges in transitioning from victim mode to acceptance. Estimation of healing times based on individual commitment and readiness. Sanaiyah's personal testimony of moving from realization to relationship readiness in a month.   If you would like to learn more FOLLOW ON: https://www.instagram.com/sanaiyahgurnamal/on Instagram. You can also visit her website at:  www.sanaiyahgurnamal.com. You can also visit: Take our quick Love Blocks Quiz to discover what's keeping you from your dream relationship. This isn't just any quiz—it's a stepping stone to understanding and overcoming the hidden challenges blocking your path to the kind of love that's for keeps. You'll identify your love blocks and gain the insights needed to break free from these obstacles,  empowering you to attract and keep the love you truly deserve. Quiz Link: https://www.sanaiyahgurnamal.com/love-blocks Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness

This episode would be best viewed on YouTubeClick here to watch Welcome back to the Your Golf Performance Podcast!This is Episode 108, and it's a special one.Today I'm joined by Mitch Winzer — an experienced caddie who's worked at Augusta National multiple times, including for Masters champ Mark O'Meara.Mitch and I sat down and watched every single shot of Rory McIlroy's final round at the 2025 US Masters… the round that saw him finally complete the career Grand Slam in a nail-biting playoff.Mitch brings some seriously sharp insight from inside the ropes — you're going to love this one.Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Feeling invisible is a heavy burden many carry, which means you're not alone. In today's conversation, we are delving into the profound impact of feeling unseen. Invisibility isn't just an emotion. When it lives within our emotional body, minds, and sould for long enough, it becomes ingrained into our sense of self. So, today, we are taking a one-on-one deep dive into transformative tools to reclaim your visibility from within. We're exploring how invisibility shapes your identity, understand its emotional weight, and learn actionable steps to reconnect with yourself. The distinction between guilt (the belief that one has done something wrong) and shame (the belief that one inherently is wrong) is crucial here. These feelings typically arise from environments or relationships where we aren't truly seen or acknowledged. Let's get right to it! KEY TAKEAWAYS: Feeling Invisible: Discusses the emotional weight of feeling unseen. Explores how invisibility affects identity and self-worth. Understanding Invisibility: Distinguishes between guilt ("I did something bad") and shame ("I am bad"). Encourages listeners to recognize their intrinsic value despite external perceptions. Tools for Reclaiming Visibility: Reflective Journaling Prompts: What did I feel today that no one else noticed? What truth do I wish someone had asked me about today? What part of me am I hiding? And why? Self-Affirmation Practices: Daily affirmations in front of a mirror to reinforce self-recognition and worthiness. Building Safe Connections: Identifying "spirit keepers" who genuinely see and support you. Creating a "Safe Person Map" to identify those who have made you feel known. The Ripple Effect of Connection: Encourages giving visibility to others as it fosters reciprocal energy exchange. Finding environments that reflect your true self enhances personal expansion over shrinking for acceptance. many of us grapple with the feeling of being invisible. This sensation can significantly impact our identity and self-worth, leading to a cycle of guilt and shame that is difficult to break. In a recent episode of "Get Your Life Together Girl," host Danielle Vann dives deep into this topic, offering insights and practical strategies for overcoming these feelings.   Practical Exercises for Self-Reflection To combat these negative feelings, foster self-awareness: Daily Ritual Questions: What feelings went unnoticed today? What truths do you wish were asked about you? What parts of yourself are you hiding and why? These questions encourage introspection and help individuals reconnect with their authentic selves. Positive Affirmations: Standing in front of a mirror each day and affirming your worth can be transformative. Simple statements like "I am worthy" or "I deserve to be seen" reinforce self-visibility. Building Supportive Environments An essential part of reclaiming visibility involves surrounding oneself with supportive people—what Danielle calls "spirit keepers." These are individuals who genuinely acknowledge us for who we are. Creating Your Safe Person Map This tool helps identify those who make us feel known and understood: List people in your life who have shown genuine interest. Reach out regularly to maintain connections. Express gratitude towards them, reinforcing mutual support. Additionally, critically assessing your environment is vital—seek spaces that reflect back authenticity rather than stifle personal growth. Reciprocity in Relationships Visibility isn't just about being seen; it's also about seeing others: Acknowledge Others: Small gestures like thanking someone sincerely or recognizing their efforts create reciprocal visibility. Cultivate Empathy: Surround yourself with communities where empathy prevails over narcissism—a space filled with genuine care fosters individual empowerment too! Actionable Takeaways: Engage in daily reflection with journaling prompts Practice positive affirmations regularly to build internal validation. Identify safe spaces and people where genuine connection is possible; nurture these relationships actively. Subscribe: If you enjoyed this episode, don't forget to subscribe, rate, and review the podcast. Share it with friends who might benefit from uncovering the root causes of their emotions. Stay tuned for more tools and techniques on how to navigate your emotional landscape and create a life of clarity and self-awareness. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Send us a Positive Review!In this episode Valerie is invited to be a guest on "Beyond a Shadow of a Doubt," a podcast where she shares many experiences leading to her choice to commit her career to the psychological and spiritual healing of those connected to her own Latter-day Saint faith tradition.Val shares some personal experiences, some of her reasons for beginning and staying in this nerve wracking space, about the ups and downs of the work she does. Mostly she shares her conviction that what she is doing feels deeply "right" to her core... that when one knows they are in their integrity, other concerns fall away.Join Valerie and host Meagan Skidmore for a fresh, heartfelt look at faith journey—through the eyes of someone who's walking the path right alongside you.https://valeriehamaker.com/one-one-consultations/Support the showWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Subscriber-only episodeSend us a Positive Review!Series Title: A Look into the Minds of Creators of The Mother Tree & Queering Kinship in the Mormon Cosmos [Part II of II] In this continuation of our conversation about modern Mormon feminist scholarship, Taylor and Kathryn riff about various schools of thought regarding the heavenly roll of a feminine divine in historical and contemporary Mormon scholarship and complicate these ideas with their own, connected to a potential heaven where humanity and our eternal creators may be an embodiment of masculine and feminine energies that defy our mortal conceptualization and definition.  Settle in for some beautiful ideas by some beautiful, creative, and courageous current scholarship here in our tradition. The Mother Tree: Discovering the Love and Wisdom of Our Divine Mother - Kathryn  Knight SonntagQueering Kinship in the Mormon Cosmos - Taylor G. Petreyhttps://valeriehamaker.com/one-one-consultations/Want to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

In this episode of the Your Golf Performance Podcast, I'm joined by John Howells, an elite coach currently based at the incredible JCB Golf & Country Club.With a coaching journey that's taken him all over the world, John brings a wealth of experience to the table. We dive into a wide range of topics including:His current work with LIV Tour player Sam HorsfieldThe critical role of putting in elite performanceKeys to long-term player developmentThe challenges around burnout in junior golfersLessons from his international coaching careerAnd plenty more insights for players, parents, and coachesIf you're passionate about improving, avoiding common pitfalls, and learning from someone who's working at the top level of the game, this episode is packed with value.Johns InstagramFollow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

In this transformative conversation with Holly Copeland the concept of 'rewilding' oneself. Holly shares her journey from being an ecologist to exploring alternative healing methods after experiencing health challenges. The discussion delves into the four core principles of inner rewilding: awakening, attuning, allowing, and aligning with one's wild heart. The episode emphasizes the importance of connecting with nature, surrendering to the flow of life, and recognizing the universe's guidance in our personal journeys. In this conversation, Holly and I explore the importance of self-connection, meditation, and various healing practices. We discuss how meditation can help calm the mind and enhance self-awareness, emphasizing the significance of coherence and resonance in achieving mental clarity. The conversation also touches on alternative healing modalities, the power of breathwork, and the necessity of self-compassion in navigating life's challenges. Ultimately, we highlight the interconnectedness of all beings and the importance of nurturing one's own heart and spirit. Let's break it down… Key Points: Rewilding is about connecting with one's inner self and nature. Holly Copeland's journey illustrates the power of alternative healing. Awakening involves recognizing our essential beingness beyond the localized self. Attuning to the universe requires listening and being present. Surrendering to what is can lead to enlightenment and peace. The universe mirrors our path and guides us through resonance. Every day is a ceremony; morning practices set the tone for the day. Trusting the process can lead to unexpected miracles. Connection with nature is essential for healing and self-discovery. Spend a few minutes each day to list your tasks. Meditation can lead to profound insights and calmness. Having a meditation teacher can enhance your practice. Coherence between brainwaves and breath is essential for meditation. Breathwork is a powerful tool for regulating the nervous system. Self-compassion is crucial for personal growth. We often forget to give ourselves the kindness we offer others. The universe reflects our inner state of being. Alternative healing practices can support overall wellness. Gratitude and connection to the Earth are vital for happiness. Chapters 00:00 Introduction to Personal Growth and Empowerment 02:32 Holly Copeland's Journey to Inner Wildness 06:47 The Concept of Inner Rewilding 09:52 Four Core Principles of Inner Rewilding 20:01 Aligning with Your Wild Heart 33:40 Finding Calm in Chaos 34:39 The Power of Meditation 36:03 Tools for Meditation Success 39:40 Understanding Coherence and Resonance 43:30 Exploring Alternative Healing Practices 50:36 The Importance of Self-Compassion 56:10 Gratitude and Connection to the Universe   Insightful Quotes: “We give from the overflow." - Danielle A. Vann "The universe is love and I was that too." - Holly Copeland   If you would like to learn more about Holly Copeland, follow her @rewilding.anearthlinglovestory on Instagram. You can also visit her website at: www.hollycopeland.co. You can also visit: https://linktr.ee/lifewaveheartmindalchemy for the Lifewave patch. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness

Send us a Positive Review!Series Title: A Look into the Minds of Creators of The Mother Tree & Queering Kinship in the Mormon Cosmos [Part I of II] Why is my job the very best?  Because I get to sit down with two of the kindest, more brilliant and beautiful souls out there--Kathryn Sonntag and Taylor Petrey-- to facilitate a conversation about all things modern Mormon feminism, scripture, symbology, and the feminine divine.  The Mother Tree: Discovering the Love and Wisdom of Our Divine Mother - Kathryn  Knight SonntagQueering Kinship in the Mormon Cosmos - Taylor G. Petreyhttps://valeriehamaker.com/one-one-consultations/Support the showWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Subscriber-only episodeSend us a Positive Review!Series Title: A Deep Dive into the Fascinating Cosmos Found in Taylor Petrey's Queering Kinship in the Mormon Cosmos [Part IV of IV]Here's one final mindblowing conversation that will definitely leave you thinking "I never thought of the garden narrative THAT way!  In this episode Taylor and Val peruse the various and sundry ways that the Garden Narrative has been used to justify all manner of unhelpful theology and social and political agendas throughout the ages and Taylor offers novel thoughts on ways in which we can see even in this narrative an opening for a heaven that welcomes of all of God's children able to form bonds of love through equality and kinship rather than through hierarchy and gender.  Queering Kinship in the Mormon Cosmos - Taylor PetreyWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

In this episode, I'm joined by golf hypnotherapist Paul Salter for a fascinating deep dive into the mental side of the game.We explore how the brain — when left unchecked — can sabotage your golf rounds and derail your performance.Paul explains why so many golfers struggle mentally and how you can begin to train your brain for success instead of failure.We also discuss the role of meditation in golf, practical techniques to stay present on the course, and how building mental discipline can lead to more consistent play. Whether you're battling nerves, negative self-talk, or just want to sharpen your mental game, this conversation is packed with insights you can start applying today.If you're serious about taking your golf performance to the next level, this episode is a must-listen!https://thegolfhypnotherapist.com/Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Do you ever feel something but you can't put your finger on why? Do you ever react strongly to something seemingly small, only to realize it's linked to an unresolved past experience? Generally, it's an emotional response that needs to be traced back to it's root. Today, we are taking a one-on-one deep dive into exploring how to uncover the root causes of your emotions. Understanding the origins of your emotional triggers can bring you clarity and healing. We're breaking it all down, and I'll guide you through a powerful journaling technique to help release the emotions that no longer serve you, creating space for personal growth and peace. Let's get right to it! KEY TAKEAWAYS: Emotions are signals from our inner world, often pointing to unmet needs or unresolved conflicts. Emotional patterns are often rooted in past experiences, and understanding these can help break cycles of reactive behavior. Introspection and self-awareness are key in identifying and understanding your emotional responses. Journaling, specifically using the “Trigger and Release” method, can help uncover the root causes of emotions and allow you to let go of unhelpful patterns.   Understanding the Role of Emotions Emotions guide us through life, but when unprocessed, they can take control of our reactions and relationships. Emotional triggers often stem from past events and need to be explored for healing. The Power of Introspection By tuning into our inner world and observing recurring emotional patterns, we can start identifying their root causes. Self-awareness starts with fundamental questions like: What do I want? What do I need? How do I want to feel? Emotional Triggers: What Are They? Triggers are emotional reactions tied to past events, beliefs, or unresolved experiences. Recognizing your triggers allows you to better understand why you respond the way you do. The “Trigger and Release” Journaling Method The “Trigger and Release” Journaling Method: 1.   Step 1: Identify the Trigger Write down the situation that triggered a strong emotional reaction in you. Be as detailed as possible. Describe what happened, what you felt, who was involved, and where you were. The more details, the better. 2.   Step 2: Explore the Emotion Dig deeper into the emotion you felt. Did you feel angry, sad, frustrated, anxious, or something else? Write about the intensity of the emotion and when you first noticed it. Did it feel familiar? Have you experienced this feeling before in similar situations? 3.   Step 3: Trace It Back to the Past Try to connect the current emotional reaction to a past event or experience. Ask yourself: “When have I felt this way before?” Or, “What past experience is this reminding me of?” Often, you'll uncover that the root cause of the emotion is tied to an event or belief from your past that you haven't fully resolved. 4.   Step 4: Challenge the Belief or Perception Once you've identified the root cause, challenge the belief or perception associated with the emotion. For example, if you feel unworthy after a critique at work, ask yourself: “Is this belief about myself truly accurate? Does this one instance define my worth?” Reframing these negative beliefs can help you move past them. 5.   Step 5: Release and Let Go Finally, give yourself a path, create a plan for yourself. How can you release this? How can you change the reaction. Perhaps write a letter to yourself or the person involved, expressing your feelings and offering forgiveness, closure, or understanding. You don't need to send the letter—just writing it is a powerful way to release the emotion and let go of the past. Additional Exercises for Emotional Understanding: The Emotional Inventory - Track dominant emotions and identify triggers for a week. The Reflection Pause - Pause when emotions arise and reflect on their root causes. The Timeline of Events - Create a timeline of significant emotional events and reflect on their lasting impact. Takeaway: Your emotions are not enemies; they are powerful guides on your journey of self-awareness and growth. By identifying and understanding the root causes of your feelings through introspection and journaling, you can release emotional baggage and move forward with greater clarity and peace. Join the Conversation: We'd love to hear your thoughts on today's episode! What emotions or triggers have you identified recently? How has journaling helped you in your emotional journey? Subscribe: If you enjoyed this episode, don't forget to subscribe, rate, and review the podcast. Share it with friends who might benefit from uncovering the root causes of their emotions. Stay tuned for more tools and techniques on how to navigate your emotional landscape and create a life of clarity and self-awareness. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Send us a Positive Review!Series Title: A Deep Dive into the Fascinating Cosmos Found in Taylor Petrey's Queering Kinship in the Mormon Cosmos [Part III of IV] One definition of "queering" that Taylor uses in his book is to complicate or expand--and this episode does just that in the realm of the feminine divine.  Buckle up as Taylor and Val walk through his fascinating ideas regarding what Latter Day Saints call Heavenly Mother.  This episode addresses historical and current scholarship around this highly charged topic and offers new ideas on how we might see this part of our theology in a whole new and provocative way. Queering Kinship in the Mormon Cosmos - Taylor PetreySupport the showWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Subscriber-only episodeSend us a Positive Review!Series Title: A Deep Dive into the Fascinating Cosmos Found in Taylor Petrey's Queering Kinship in the Mormon Cosmos [Part II of IV] Get ready to have your mind blown just a little more as Taylor walks Val through more expansive ideas around a heaven that privileges "kinship" over all other types of covenant bonds and uses the deep and loving relationship within the Godhead as a model, opening doors of eternal connection that transcend current Mormon theology.  Queering Kinship in the Mormon Cosmos - Taylor PetreyWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Welcome back to another episode of the Your Golf Performance Podcast!Episode 105, we're joined by one of the best golf coaches on the planet – Andreas Kali.Andreas has become world-renowned for developing players with not just elite-level golf swings, but also the mindset and skills to compete at the highest levels.From his junior academy all the way to the DP World Tour, he's helped guide multiple players on that journey—and in this episode, we dive into how he does it.We talk all things player development, the critical role parents can play in helping their child succeed, and what coaches can learn from Andreas' years of experience and proven methods. This one's packed with gold for parents, coaches, and players chasing greatness. Let's get into it—here's my chat with Andreas Kali.During our chat Andreas talks about the videos on his website that helps you learn about his coaching philosophy Visit his website here - https://andreaskaligolf.com/Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Fawning… it's a hot topic dominating social media. Yet, most do not understand what it truly means or how it impacts our lives. I sat down with Natty Lewis, a performance coach, to unravel this lesser-lmpwm survival mechanism. We also dive deep into understanding fight, flight, and freeze in relation to your nervous system, provide practical tools to help you build emotional regulation, and have an eye-opening conversation about mastering control over your emotions. Let's break it down… Key Points: The Fawn Response Discussion on the survival mechanism: The fawn response Understanding triggers, the nervous system, and automatic responses Practical insights and tools with emotional performance coach Nadi Lewis Human Behavior and Emotional Performance Natty Lewis's background in human behavior, marketing, and performance Personal journey with anxiety and research into neuroscience Insights into human behavior and performance in various fields Nervous System Response: Recognizing Patterns Explanation of fight, flight, freeze, and fawn responses Understanding window of tolerance and emotional reactions Common patterns in behavior and self-awareness Managing Fight, Flight, Freeze, and Fawn Distinguishing between good and bad coping mechanisms Recognizing emotions and behavior patterns in response to stimuli Regulation and awareness: Identifying natural behaviors and triggers Emotional Awareness and Control Mechanisms Identifying physical and emotional responses to triggers Differentiating between intentional decisions and automatic responses Strategies for managing emotions: Breathwork, recognition, and sensory engagement Practical Strategies for Emotional Regulation Simple actions: Prioritizing small tasks and physical movement Stress reduction through emotional and mental regulation Importance of self-awareness and understanding personal behavior responses   Practical Tools for Change Awareness & Recognition: Recognize your natural responses when stressed—are you freezing up or over-accommodating? Breathwork Techniques: Use breath control exercises tailored to fit individual needs; experiment with different methods like box breathing. Sensory Engagement & Movement: Simple actions such as writing tasks down or physically moving can help break out from a state of freeze/fawn. Feedback Utilization: Viewing feedback not as criticism but valuable information for growth.   Insightful Quotes: "Making an intentional decision to care not at all about yourself and only for others is fawning." — Nadi Lewis "If you're feeling uncomfortable before doing something habitual—it's your brain signaling it's time for change." — Danielle Van Call-To-Actions: Reflect on whether you find yourself frequently trying to please everyone else while neglecting your own needs. Experiment with different types of breathwork next time you're feeling overwhelmed by stressors. Start journaling moments where you feel triggered—what was happening? How did it make you feel?   If you would like to learn more about Natty Lewis, follow her @natty.o.lewis on Instagram. Watch more of Natty on YouTube. You can also visit her website at: Ascend EQ Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #FawnResponseExplained #EmotionalHealthJourney #EmpowermentBlueprint #NervousSystemAwareness #BreakFreeFromTrauma #MindsetShiftMagic #CognitiveBehavioralTherapy #EasternAndWesternWisdom #FightFlightFreezeFawn #PersonalGrowthTools #WomenSupportingWomen #NattyLewisInsights #PodcastDeepDive

Send us a Positive Review!Series Title:  A Deep Dive into the Fascinating Cosmos Found in Taylor Petrey's Queering Kinship in the Mormon Cosmos [Part I of IV] In this episode Val and guest scholar and author Taylor Petrey set this series up by walking through the focus of Taylor's phenomenal new book, Queering Kinship in the Mormon Cosmos.  They set the stage to blow your mind in the many ways that an open-minded and close reading of scripture makes all kinds of space for a heaven packed with not just heterosexual love and connection.  Welcome to the world of "kinship"!Queering Kinship in the Mormon Cosmos - Taylor PetreySupport the showWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Send us a Positive Review!In this Office Hours live session, members of the Latter Day Struggles community are asking their questions and Valerie brings her encouraging responses. Since February is the month where love is celebrated, this conversation centers around marriage, partnership and navigating the sometimes tumultuous waters of maintaining close relationships during a faith expansion journey. Don't lose heart! It really is possible to maintain love, patience and mutual respect while honoring your faith expanding experience! Support the showWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

In this episode of Your Golf Performance Podcast, I sit down with Hans Larsson, one of Sweden's top golf coaches, who has played a key role in the development of stars like Ludvig Åberg and Madelene Sagström. With Ludvig taking the PGA Tour by storm and no doubt a future Hall of Famer, we dive into what makes him so special and the foundation that shaped his rise. Hans shares invaluable insights into junior development, the mental game, and what separates elite players from the rest.We also discuss The Masters, what it takes to perform on the biggest stage, and how his players have burst onto the scene with a bang. If you're looking for world-class coaching wisdom and behind-the-scenes stories on golf's brightest talents, this is an episode you won't want to miss!Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

We're often bombarded with messages equating success with rapid achievement and instant gratification. Today we are diving into "slow hope," a sustainable form of hope that doesn't rush outcomes but allows time for healing and growth. Unlike traditional hope tied to quick results, slow hope builds resilience over time. Many feel hopeless amid life's challenges or cling desperately to change. Slow hope shifts this perspective by embracing patience and gradual progress. It encourages us not only to focus on end goals but also appreciate the journey itself. Slow hope isn't about instant fixes; it's about steady optimism through small steps toward big goals without burnout or frustration from unmet expectations. Embracing slow hope transforms how we handle uncertainty—building inner strength against setbacks—and fosters long-term personal growth free from constant stressors demanding quick solutions at every turn in our fast-paced world today! Let's break it down… Key Points: Understanding Slow Hope Unlike traditional hope that is tied to specific outcomes or quick resolutions—a mindset that can lead to burnout when things don't go as planned—slow hope is about fostering resilience through patience and trust in life's process. It encourages individuals not just to focus on immediate results but also on gradual progress over time. The Problem with Rapid Progress Our society's obsession with speed can create unrealistic expectations leading many people into cycles of stress or feeling inadequate when they don't achieve their goals quickly enough. By embracing slow hope instead: You release yourself from unnecessary pressures. You open up space for genuine healing. You cultivate an enduring sense of optimism even amidst uncertainty. The Concept of Hope Common perceptions of hope in moments of uncertainty Distinction between traditional hope and slow hope The introduction of 'slow hope'—a sustainable form of optimism Understanding Slow Hope Definition and characteristics of slow hope How slow hope differs from traditional hope Importance and benefits of slow hope in personal growth The Role of Slow Hope in Modern Life Challenges in modern life related to instant gratification and quick fixes The pressure of achieving rapid outcomes How slow hope provides a counterbalance to the fast-paced lifestyle Cultivating Slow Hope Step-by-step guide on how to develop a mindset of slow hope Techniques such as self-reflection, patience cultivation, and mindful progression Importance of breaking down big goals into smaller, manageable steps Embracing Uncertainty and Building Resilience Learning to embrace life's uncertainties through slow hope Building resilience by accepting life's ups and downs How a long-term perspective fosters growth and patience Changing Your Mindset with Slow Hope Shifting focus from immediate outcomes to the process of growth The impact of slow hope on reducing anxiety and stress Enhancing self-esteem and cultivating gratitude for small wins To practice slow hope: 1. Acknowledge where you are. 2. Release pressure for immediate results. 3. Break large goals into manageable steps. 4. Cultivate patience through reflection. 5. Celebrate small wins along the way. This approach reduces anxiety by focusing less on perfectionism or rapid achievements while fostering gratitude for everyday victories. The Power of Patience and Gratitude The crucial role of patience in slow hope Celebrating small victories and maintaining motivation over time Transforming daily life through the practice of gratitude The Quiet Strength of Slow Hope The quiet, persistent nature of slow hope as a force for change Understanding transformation as a journey, not a race Encouragement to embrace slow hope for personal empowerment Conclusion: By incorporating these strategies into everyday life practices consistently overtime will inevitably result increased levels satisfaction derived purely living authentically aligned values held dear personally speaking too importantly so much else besides merely achieving tangible milestones alone… Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Send us a Positive Review!Series Title: Valerie & Nathan Hamaker Forced Resignation from the LDS Church [Part III of III] In this final episode detailing the tough events of Val and Nathan's last year trying to collaborate with their local priesthood leaders, they share why they chose to resign their membership instead of experiencing a disciplinary counsel.  They also explorethe fear that some LDS leadership experiences with mental health workers and conclude with their process of letting go of resentment or anger so that they can move forward with true freedom. Please SHARE these episodes. Val and Nathan want the narrative around their need to formally resign from the LDS church to be understood firsthand. Thank you for your love and support at this time! Support the showWant to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Subscriber-only episodeSend us a Positive Review!Series Title: Valerie & Nathan Hamaker Forced Resignation from the LDS Church [Part II of III]Join Val & Nathan in this episode answering questions that came in from listeners following their public announcement regarding their forced resignation from the Church of Jesus Christ of Latter-day Saints due to local priesthood leaders' inability to understand the nature of their work and the healing intent of their hearts. Thank you all for your ongoing love and support. Valerie & Nathan are committed to this platform and are honored to be a voice for psychological healing in our Latter-day Saint and surrounding community. No regrets, only love.Books Referenced in this Episode:Tattoos on the Heart: The Power of Boundless Compassion - Gregory BoyleA Course in Miracles Want to support Valerie & Nathan?Share this episode Become a Monday & Friday Listener: Limited-time Sale on Annual Subscription $69: app.helloaudio.fm/feed/455929cb-0267-4c17-aa18-9469c4003feb/signup Monthly Subscription: $9.99. app.helloaudio.fm/feed/45de445a-7109-4ad4-a670-231a20dc02d9/signup Make a donation: ⁠Venmo or Patreon⁠ Join a group: https://valeriehamaker.com/support-groups/ Visit our website: https://valeriehamaker.com/

Episode 103 - Brett Folkes: College Golf, Caddying on Tour & Life After Playing In this episode of Your Golf Performance Podcast, I sit down with Brett Folkes, a former D1 college golfer from the late ‘90s and early 2000s.Brett shares stories from his time in college golf, including playing alongside Bubba Watson, and his experiences caddying on tour.We also dive into his work with the Illinois PGA and the Illinois Junior Golf Association, where he helped shape the next generation of golfers.This episode is a must-listen for anyone wondering what comes next if a playing career doesn't pan out. Brett's journey proves that there's a world of opportunities in golf beyond just playing, and his insights will inspire golfers, parents, and coaches alike. Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

In this episode of Your Golf Performance Podcast, Brent Dale chats with PGA Tour player Andrew Novak about his journey from a standout college golfer at Wofford to competing at the highest level. Andrew shares insights into life on tour, the challenges of professional golf, and the lessons he's learned along the way. He discusses his practice routines, mental approach, and what it takes to succeed on the PGA Tour.Tune in for an inside look at the grind of professional golf and Andrew's advice for players looking to elevate their game!Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

If I asked you how many tasks you completed or carried today, would you find yourself exhausted by list? Women often find themselves juggling an invisible yet overwhelming mental load known as “caregiving.” This burden frequently stems from societal expectations that position us as primary caregivers, responsible for managing not only physical tasks, but also emotional and mental duties of not only ourselves but our partners, children, work obligations, at times parent obligations, to name a few. Today, we are deep diving into the concept of this mental load and breaking down its multifaceted impacts and how the ongoing demands take us further away from positive emotions. However, it doesn't stop there. Often unacknowledged or undervalued by society at large, this work can lead to feelings of isolation and exhaustions. These demands are deeply rooted in traditional gender roles that demand selfless nurturing without adequate support or recognition. The result? Burnout and a disconnection from one's own identity and desires. We must get into a space of reclaiming ourselves—this episode is the how you probably didn't know you needed! Let's get right to it… Key Points: Understanding Mental Load: Explore what constitutes the 'mental load'—the invisible work primarily shouldered by women. Discuss its impact on emotional and mental health for caregivers like mothers, partners, and daughters. Breaking Down Emotional Labor: Analyze why tasks such as organizing family schedules or managing household duties are emotionally exhausting. Recognize these responsibilities as a significant component of daily life stressors. The Importance of Self-Care: Emphasize prioritizing self-care to prevent burnout. Strategies for integrating personal needs alongside caregiving responsibilities. Redefining Caregiving Roles: Challenge societal expectations that place undue burden on women to be primary caregivers. Encourage shared responsibility among family members and community support systems. Setting Boundaries & Seeking Support: Practical advice on setting boundaries to alleviate overwhelming demands. Tips for having difficult conversations about dividing caregiving tasks more equitably. Reclaiming Personal Identity: Encouragement to reconnect with activities and passions outside of caregiver roles. Highlighting the importance of maintaining individuality amidst caregiving duties. Addressing Mental Health Crisis Among Women: – Discussion on how unaddressed mental loads contribute to anxiety and depression among female caregivers. – Urging listeners to acknowledge their limits without guilt or shame. Creating Cultural Change in Perception of Caregiving: – Promoting a shift towards viewing caregiving as a collective effort rather than an individual burden. Actionable Steps: Identify areas where your mental load is overwhelming; seek ways you can delegate or automate tasks. Have open discussions with partners/family about sharing responsibilities equally—both physical tasks and emotional support roles matter! Prioritize self-care by scheduling regular breaks; give yourself permission not just physically but mentally too! Reconnect with interests/hobbies that bring joy; remember who you were before becoming absorbed into full-time caregiver mode! Conclusion: Caregiving doesn't have to mean sacrificing oneself entirely—it's vital we redefine our approach so everyone thrives together! Remember—you're allowed rest & help isn't weakness but strength! Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

In this episode of Your Golf Performance Podcast, we dive deep into the secrets of generating elite-level speed with world-renowned speed coach Craig Parker. Craig has worked with some of the longest hitters in the game, including Seb Twaddell, one of the biggest bombers in the world.We cover everything you need to know about hitting it longer, including:✅ The key gym exercises for power and speed✅ Periodisation for peak performance✅ The biggest mistakes golfers make when training for distance✅ How speed training really works—and why most golfers do it wrong✅ What separates the longest hitters from the rest If you want to add serious yards to your drives, this is the episode for you!Follow Craig HereFollow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

What does it truly mean to be fearless? I sat down with Rhonda Britten, founder of the Fearless Living Institute and a familiar face from her appearances on Oprah. Together, we dive deep into fear—how it shapes us, holds us back, and how we can summon the strength to rise above it. Rhonda reveals how you can reclaim your power, step boldly into the unknown, and embrace fearlessness no matter what story you're carrying. Rhonda opens up about her defining moment: witnessing the brutal murder of her mother at the hands of her father. That moment ignited her fear, but it also sparked her relentless journey of healing. Now, she's dedicated her life to helping others transform their darkest days into their greatest triumphs. And we're not stopping there. We're handing you practical tools, actionable steps, and the wisdom you need to take charge of your life—right now. If you've ever felt lost, unsure of how to keep going, or struggled to find courage in your hardest moments, this is your turning point. It's time to stop waiting. Key Topics: Key Takeaways: - Discover how embracing fear can lead to profound personal growth. - Learn practical tools to transform your relationship with fear and reclaim your life. - Understand why forgiveness is crucial in breaking free from past trauma. Actionable Insights: Admit Your Fears: Recognize that admitting your fears is the first step toward overcoming them. Identify Emotions: Develop a wide vocabulary for emotions; understand feelings are not traits but signals. Take Small Steps: Use tools like calendars and gold stars to acknowledge small victories daily. Practical Exercises: Reflect on tough days in your past to find seeds of destiny within those experiences. Conduct an experiment asking yourself daily if you genuinely enjoy aspects of your life (e.g., food preferences). Practice forgiveness regularly—cleanse old grievances every day to prevent accumulation. What Does It Mean to Be Fearless? Exploration of fear with guest Rhonda Britton Discussion of overcoming fear and trauma Rhonda Britton's Transformational Journey Rhonda's personal story of overcoming a tragic event The impact of witnessing her parents' deaths The Role of Fear in Our Lives How fear enacts control over our lives and decisions Differentiating fear from fearlessness Learning from Trauma The journey from victimhood to empowerment Accepting and transforming fear Embracing Past and Forging Ahead Rhonda's path to self-forgiveness and healing Taking action toward personal development Emotional Intelligence and Fear Responses Understanding and identifying emotions Distinguishing between genuine self and learned responses The Power of Choice and Forgiveness Making choices and commitments Daily forgiveness as a practice Defining Fear and Fearlessness Basis of fear and impact on emotions and actions Emotional versus physical fearlessness Practical Steps Towards Fearlessness Small actions and acknowledgments Strategy to incorporate fearlessness in everyday life How to Embrace Fearlessness Addressing feelings and personal sovereignty How to take proactive steps in personal growth ``` Inspirational Quotes: "The seed of our destiny is in our worst day." – Rhonda Britten "Fear could care less if you're happy; its job is to stop you from living a life intended by your soul." If you would like to learn more about Rhonda, visit Overcome Fears & Become Your Ultimate Self | Fearless Living. To take the free class Rhonda offered, https://fearlessliving.org/risks Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month. #GetYourLifeTogetherGirl #PersonalGrowthJourney #FearlessLiving #EmotionalIntelligence #CognitiveBehavioralTherapy #OvercomingTrauma #MindsetShift #EmpowermentTools #EasternAndWesternMedicine #RhondaBrittenInterview #FaceYourFears #HealingJourney #SelfForgiveness #womenempowerment #DanielleAVann

PRE ORDER STEVES NEW BOOK BELOWFor our milestone 100th episode, we're joined by one of the greatest caddies in golf history—Steve Williams. Having worked alongside some of the biggest names in the sport, including Tiger Woods, Adam Scott, and Greg Norman, Steve has seen it all.In this episode, we dive into his incredible career, the lessons he's learned from the best players in the world, what separates champions from the rest, and his thoughts on the modern game.Steve shares fascinating stories from inside the ropes, insights on handling pressure at the highest level, and what it truly takes to win.This is one you don't want to miss! Tune in for an inside look at golf through the eyes of a legend.Steve Williams & Evin Priest co author the book - TOGETHER WE ROARED PRE ORDER THE BOOK - CLICK HEREPre Order Paper Back Click HereFollow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription

Who are you? Are you living in alignment with your true self? These questions are not merely rhetorical; they serve as catalysts for profound personal exploration. When you deny your truths or attempt to live up to others' expectations rather than your own authentic self, you often experience feelings of invisibility and can quickly become disconnection from your life. In this week's episode, we are taking a deep dive into finding your truth, uncovering it from the wreckage of your hard, past experiences and deciding what you need and want now. If fear has stood in your way, there is something important to understand—this is indicative of your growth—you are ready! Let's not waste another second, let's put a spotlight on your path to self-discovery and empowerment, while we embrace the hard and use fear as a guide. Key Topics Discussed: The Five Master Areas: Emotional well-being; Mental clarity; Physical health; Spiritual connection; Financial stability. Crossroads in Life: Recognizing pivotal moments where we must question if we're living authentically true to ourselves. Denial vs. Authenticity: The heavy burden of denying one's truth versus the liberating power of owning it. Fear as Feedback: Understanding fear not as an enemy but as a guide that signals growth opportunities. Safety First: Establishing safety—mentally, emotionally, physically—to facilitate authentic living. Actionable Steps for Transformation: Self-Inquiry Questions: Who am I at my core? Am I living the life I've always wanted? What fears or truths am I avoiding? Defining Personal Safety: Create your definitions for mental/emotional/physical/spiritual/financial safety. Personal Manifesto Creation: Articulate your values and set boundaries aligned with your truth. Bold Actions & Boundaries: Practice saying no to diminishers of your power. Take bold steps towards aligning actions with personal goals. Surround Yourself Wisely: Engage with communities that support authenticity rather than suppress it. Inspirational Insights: Embrace discomfort as part of growth—it is essential for healing and transformation. You are never too old or too late to change life's trajectory towards what truly resonates with you. Own every aspect of who you are without apology—the world needs your unique brilliance! #GetYourLifeTogetherGirl #FearWithABackbone #MindsetMastery #OvercomingFear #PersonalGrowthJourney #InspirationFromWithin #EasternAndWesternWisdom #DanielleBanPodcast #EmotionalResilience #BreakThroughBarriers #LiveEmpowered #TransformativeConversations #MindBodyConnection #AuthenticSelfLove #FearlessLiving #ActionTowardsChange #BraveConversations #InnerPowerUnleashed Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

If I say the word “Fear,” what comes up for you? Do you immediately try to reject the thoughts that arise? Most people do. I coined the term “fear with a backbone,” some time ago. Yet, it wasn't until this week that I was granted a massive a-ha moment that brought perspective to my own life and the work I've dedicated myself to doing since 2016. This episode is not merely about identifying fear, but more so learning how to use your mindset to transform fear into a powerful catalysts for change across all five master areas of your life: mental, emotional, physical, spiritual, and financial. While this is deeply personal, I hope this conversation is as powerful as the moment I received it. KEY TAKEAWAYS: Understanding Fear's Dual Nature Fear is universal; it knows no boundaries or exceptions. However, there's an intriguing dichotomy—fear can either paralyze you or it can be a driving force. Two types of fear: General Fear - Rooted in uncertainties and potential threats. Fear with a Backbone - Stemming from past experiences that have left tangible marks on our psyche and emotional body. It's used as the evidence to keep you held in place, AKA “stuck.” The Power of Choice Three different people's stories align and how it plays out, how two refused to succumb to fear and learned to thrive, and another has let it take them down. I share my battle with a near death experience due to toxic mold taking over my lung. The battle illustrates how mindset plays a pivotal role in overcoming adversities. The focus on gratitude amidst dire circumstances exemplifies resilience at its finest. Practical Applications Mindfulness: Regularly practice awareness around your thoughts/emotions. Positive Focus: Shift attention from negative patterns toward constructive outcomes. Resilience Building: View failures as stepping stones rather than stumbling blocks—they provide clarity about what truly matters moving forward! Mindset as a Tool for Overcoming Challenges: Real-life examples illustrating how mindset shifts can lead to resilience. The importance of gratitude in transforming negative experiences into growth opportunities. Using gratitude as an emotional frequency tool during recovery. Lessons Learned from Others' Stories: Comparing different approaches people take towards dealing with life challenges. How rehearsing positive outcomes rather than succumbing to negativity impacts reality. The Power of Thought Patterns: Training focus away from limiting beliefs towards abundance. – Navigating emotions like joy over anger through conscious thought redirection. Call To Action – Encouragements on practicing positive emotional states regularly. – Understanding that thoughts shape reality; choose them wisely! Notable Quotes: “Fear is real, but so is your potential.” “Your lived experiences do not have to be the frequency you emit.” #GetYourLifeTogetherGirl #FearWithABackbone #MindsetMastery #OvercomingFear #PersonalGrowthJourney #InspirationFromWithin #EasternAndWesternWisdom #DanielleBanPodcast #EmotionalResilience #BreakThroughBarriers #LiveEmpowered #TransformativeConversations #MindBodyConnection Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

We thank our partner of the show TITLEIST. The number 1 golf brand in the world!Episode 96 - Ewan Porter: The Highs and Lows of Professional GolfIn this episode of Your Golf Performance Podcast, I sit down with Ewan Porter—former touring professional, two-time Korn Ferry Tour winner, and now a respected broadcaster.We dive deep into the rollercoaster journey of professional golf, from the thrill of winning to the heartbreak of near misses, including his close call at the Australian Open.Ewan opens up about the mental and emotional challenges of life on tour, on-course breakdowns, and the reality of living out of a suitcase.We also chat about the best food experiences from his travels around the world.If you've ever wondered what it's really like to chase the dream of professional golf, this is an episode you won't want to miss!Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscription

We would like to thank Titleist the number 1 brand in golf for their continued support of the Your Golf Performance Podcast!Episode 95 - Jordan Doull & Kathryn Norris! It is such an honour to have the best golf company in the world partner with the Your Golf Performance Podcast.In this episode of Your Golf Performance Podcast, I'm joined by Australian PGA Tour winner Jordan Doull and his partner Kathryn Norris, a rising star on the Australian Ladies LPGA. Together, they share an inspiring glimpse into life as professional golfers and partners.We discuss the unique dynamics of their relationship—how they push each other to practice harder, inspire one another to improve, and support each other through the highs and lows of professional golf.Jordan and Kathryn open up about their practice habits, what drives their success, and how being together fuels their passion for the game.This episode offers a rare look at what it's like on the road to greatness. Whether you're a golfer, a fan, or simply curious about the lives of elite athletes, this conversation is full of insight, motivation, and behind-the-scenes stories.Kathryn on Instagram Click HereJordan on Instagram Click HereFollow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Package or the first month of a Monthly Subscription

This group podcast welcomes Austin (@carlos_rodon_pc on IG) and Chas (@thehobbyohio on IG) to talk about their experiences with having an eBay storefront with a monthly subscription plan. They will help me figure out if it's worth it for me or not as I continue to form my selling plans for 2025. We also look at their eBay stores to see their approaches to how they present their cards. Both had different approaches and so it was interesting to see!

TikTok partners with Nielsen to track cross-media ad campaign performance; Google says its new AI models can identify emotions — and that has experts worried Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marty and Eric talk about patents, VR versions of celebrities, great new apps, and a concert in your personal space. On Thursday, the U.S. Patent Office published the largest dump of Apple documents. Vision Pro related patents in a single day https://www.patentlyapple.com/2024/11... The best VR headsets for 2024 https://www.engadget.com/ar-vr/best-v... A step Into the Future, How Apple Is Reimagining Retail with Vision Pro https://www.edgemiddleeast.com/apple/... Stories Vision Pro's viral Lapz app put on hold after F1 complaint https://www.theverge.com/2024/11/20/2... "765874 Unification": How William Shatner returns as Star Trek's Captain Kirk on Apple Vision Pro https://www.redsharknews.com/765874-u... Otoy explores Captain Kirk's afterlife with new short film "765874: Unification" and Apple Vision Pro app https://www.notebookcheck.net/Otoy-ex... Caviar Launches Oracle As Its Bespoke $30,000 Apple Vision Pro Series https://news.dupontregistry.com/the-l... Apple didn't want to admit that the Vision Pro is difficult to wear https://www.phonearena.com/ar-vr/news... A step Into the Future, How Apple Is Reimagining Retail with Vision Pro https://www.edgemiddleeast.com/apple/... Vision Pro could change photography forever, and team at Apple says iPhone users should begin preparing now https://www.gbnews.com/tech/apple-vis... Reimagine Work From Home With A Rolling Desk & Shoulder Bag For Vision Pro Or Quest https://www.uploadvr.com/rolling-desk... MuppetVision 3-D's Future: Potential Disney Park Venues and Apple Vision Pro Immersive Experience https://www.wdwmagic.com/attractions/... Apple Vision Pro Black Paint Project in USEYA ADVANCED INDUSTRY (YouTube Video)    • Apple Vision Pro Black Paint Project ...   Reviews Apple Vision Pro's ultra-wide Mac display mirroring is the killer app spatial computing needs https://appleinsider.com/articles/24/... I'm skeptical iPhone Flip will be a success — and the Vision Pro proves it https://www.tomsguide.com/phones/ipho... Use Cases Real Madrid In Negotiations With Apple To Create AR Glasses For Immersive Matchday Experience https://www.si.com/onsi/soccer/real-m... Competition Microsoft announces Windows 11 integration with Meta Quest headsets that will let you easily stream your PC inside VR https://www.windowscentral.com/softwa... Meta thinks its Orion augmented reality glasses can be the AirPods of AR https://9to5mac.com/2024/11/19/meta-t... Meta Orion outshines Apple Vision Pro as next-gen tech breakthrough https://www.digitimes.com/news/a20241... App news - Niantic's Hello, Dot Arrives On Apple Vision Pro https://www.uploadvr.com/niantics-hel... NEW APPS WORTH MENTIONING HaloSphere Annual Subscription $119.99 Monthly Subscription $10.99 https://apps.apple.com/us/app/halosph... https://halosphere.ca/ Story: Spatial Storytelling https://apps.apple.com/us/app/story-s... Follow the live stream at    / @visionprofiles   on Monday nights at 9 PM EST or catch the video later on Youtube or audio on any pod catcher service ThePodtalk.net

Marty, Eric, and Daniel talk about the new immersive video by The Weeknd and new versions of Final Cut Pro and DaVinci Resolve that are equipped to edit spatial video. Marty Gets a Belkin headstrap Apple debuts The Weeknd: Open Hearts, the first-of-its-kind immersive music experience for Apple Vision Pro Apple Releases First-of-Its-Kind Immersive Music Experience for Vision Pro Feat. The Weeknd NEWS Apple Vision Pro weekend viewing: 'currents' on Vimeo Apple Vision Pro needs something bigger than a software update Channel 4 launches Vision Pro streaming app with a Taskmaster environment Betas and new OS Developer beta  VisionOS 2.2.3 released today   StoriesGuide for demoing the Apple Vision Pro Fitting light seals Apple Immersive 'Concert for One' arrives next week on Vision Pro Coming soon to Apple Vision Pro: mixed reality hit game 'Little Cities: Diorama' What do you capture in spatial video… A 2 hour long interview with my 96yr old grandma with a family member translating. We used one of those games with a ton of interesting questions to learn about her life. Reviews Apple Vision Pro proves best home theater as 2024 top grossing films arrive in 3D The Macalope Apple is doomed because no one wants to wait for anything : Patience is a virtual reality. The Apple Vision Pro Is One of the Worst Headsets for Gaming App news - Final Cut 11 and Davinci Resolve 19.1 Final Cut Pro update with Spatial Editing Final Cut Pro 11 touts Al-powered features for the Mac Apple's Al-infused Final Cut Pro 11 is now available Final Cut Pro 11 Has Apple Intelligence's Image Clean Up, But For Videos DaVinci Resolve 19.1 with spatial video editing support now available on the Mac App Store NEW APPS WORTH MENTIONINGSeasons: Immersive Weather - see the weather inside snowflakes or wind-blown leaves ( 3 day trial ) In-App Purchases:Pay Annually $24.99, Pay Permanent $49.99, Pay Seasonly $8.99, Pay Monthly $3.99  Spatial audio soundscapes one free sound to try it out. Place sounds around your environment. Annual Subscription $19.99, Monthly Subscription $3.99, H2O $3.99, Alliage $3.99, Lifetime $99.99, Unlimited Access $3.99 Vimeo - spatial videos - a way to upload and share spatial videos on social media. New video edited in Final Cut Pro and uploaded to vimeo, worked much better than my first attempt Mastodon post which then plays in vimeo. Mac Virtual Display example. Zoom in on the image to see the level of detail in the new display.  ​​ Follow the live stream at YouTube.com/@VisionProfiles on Monday nights at 9 PM EST or catch the video later on Youtube or audio on any pod catcher service VisionProfilesPodcast@gmail.com ThePodtalk.net

TW: foul language, death, sex work, voodoo, Donald Trump, perverts Hi Weirdos!    Are you ready for a trip into the past? This week we are taking a break after our busy BUSY October (& we're hiding under a rock until we recover from the election)  SO, it's time for a CELEBRATION OF STRANGE!   This is a special “Guest-isode”  We are MISSING OUR GUESTS so I wanted to share with you a collection of clips where our GUESTS have been the experts in their topic and have come on the show to really educate us in their career, passion, obsession or just their everyday life.   You're going to hear from people who have weird jobs, weird bodies, weird interests and MORE! Weird is wonderful.  Weird is a compliment.  WEIRD is our absolute favorite thing.  Weird is nothing to be ashamed about in fact… we believe it should be celebrated.  Check out the list of episodes included below along with the social media handles of our guests featured in this episode in case you'd like to listen to a particular episode in full or give them a follow! You can follow US on social media @keepitweirdcast  Please consider DONATING TO OUR PATREON!! You can donate ONE TIME or set up a MONTHLY SUBSCRIPTION and with that patronage you'll receive 2 bonus episodes every single month, discounts on merch, AD FREE episodes and you can even submit a topic to sponsor for the podcast.  You can check that out at www.patreon.com/keepitweirdpodcast Last but not least please consider SUBSCRIBING to our YOUTUBE CHANNEL at www.youtube.com/keepitweirdpodcast Clip 1: “My Body Ate My Balls” - Season 3 Episode 6 Guest: Nick Wuthrich @nickandrewcomedy Clip 2: “The Hole Story”- Season 5 Episode 11 Guest: Chloe @happylittleholespod Clip 3: “Believing is Seeing” - Season 3 Episode 21 Guest: Amy Goldenberg @houseofeheronseye Clip 4: “The Proof is in the Pudding Bones” - Season 6 Episode 23 Guest: Joe Ochs @joe.ochs Clip 5: “Rah Rah Sis Boom AHH!” - Season 4 Episode 1 Guest: Carl Tart @dammitcarl  Clip 6: “Flaming Hosers” Season 5 Episode 19 Guest: DJ Demers @djdemers Clip 7: “Under Pressure” Season 3 Episode 8 Guest: Melanie Vartabedian @mermaidmelo  

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In this episode, Braxton Critcher gives the need-to-know info about CarShield, a company known for offering vehicle service contracts. Braxton highlights a critical quote from Samuel Levine, director of the Federal Trade Commission Bureau of Consumer Protection, emphasizing the deceptive practices that left many consumers with financial headaches. He also explores consumer complaints about false promises, such as rental cars and the ability to choose any repair shop, which often went unfulfilled. 00:00 Carshield experiences and feedback from repair shop users.04:28 FTC investigates Carshield over false advertising claims.08:47 Carshield fined $10 million, refunds for false advertising.11:22 Ensure reputable providers fulfill promises - Carshield advice. Thanks to our sponsor AutoFix Auto Shop Coaching! Schedule your free strategy session here: autofixautoshopcoaching.com

Welcome Back No-Problem Parents! Today is Part 2 of my conversation with Jesse LeBeau, one of the most highly sought-after youth motivational speakers and teen coaches. Jesse covers the 5 Key Shifts Every Parent can make to strengthen their relationship with their teenagers and you'll learn about his impactful school programs and speaking engagements.  Listen to EP 264 for Part 1 of our conversation which includes Jesse's story of resilience. Parent and Educators can create an empowering environment, cultivating resilience, embracing growth and learning, and empowering teens through school programs and speaking engagements. These shifts offer practical insights and strategies for parents to support their teenagers effectively, fostering confidence, resilience, and personal growth. Empowering Teens Through School Programs and Speaking Engagements: Jesse shares details about his innovative school programs and speaking engagements, designed to empower teenagers and instill confidence and leadership skills. He discusses the transformative impact of these programs on students' lives, from boosting self-esteem to inspiring academic success. Jesse LeBeau is one of today's most highly sought-after youth motivational speakers and teen coaches. His unlikely underdog story has inspired over one million teenager through his live speaking events, best-selling books and programs for teens and parents. To inquire about getting Jesse to speak at your school check out the link below or email jaci@noproblemparents.com and I will make a personal introduction.   www.TheAttitudeAdvantage.com/welcome @JesseLeBeau on social media Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool To hear examples of these responses tune in to EP 189 Click this link: Make it Right Technique PDF To hear instructions on using the Make it Right Technique listen to EP 9 and EP 23   Are you ready to become a No-Problem Parent?   Get started TODAY for just $50! Become a No-Problem Parent To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Confident Parenting begins with a good night sleep! Try the 7 Day free trial of NuCalm for better sleep and enter CODE: NoProblem for 15% off the Monthly Subscription. What Is NuCalm?   Hugs and High Fives,   Jaci

Welcome Back No-Problem Parents!   Today I'm joined by the incredible Jesse LeBeau, a renowned youth motivational speaker and teen coach. Jesse's journey from underdog to success has inspired millions, and he shares his inspiring story, from his humble beginnings to becoming one of today's most sought-after motivational speakers. His experiences in basketball trick artistry and Hollywood add layers to his story of resilience and success.   In Part 1/2 Jesse introduces the 5 Key Shifts Every Parent can make to strengthen their relationship with their teenagers. From creating open communication to setting boundaries, you can start changing the conversations in your home today!   Join us next time for Part 2 of our conversation with Jesse LeBeau. He'll share all 5 Key Shifts that empower parents and details of The Attitude Advantage Program (TAAP). This program was designed by teen experts to be a comprehensive approach to helping teens build incredible confidence, grit, and resilience through social-emotional learning. The TAAP program helps students understand themselves at a deeper level and provides tools to succeed in adulthood.   Be sure to follow The No Problem Parenting Podcast to be notified when Part 2 of this conversation airs!   Learn More about Jesse by clicking the links below: www.TheAttitudeAdvantage.com/welcome @JesseLeBeau on social media   ___________________________________________________________   Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool To hear examples of these responses tune in to EP 189 Click this link: Make it Right Technique PDF To hear instructions on using the Make it Right Technique listen to EP 9 and EP 23   Are you ready to become a No-Problem Parent?   Get started TODAY for just $50! Become a No-Problem Parent   To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Confident Parenting begins with a good night's sleep! Try the 7-day free trial of NuCalm for better sleep and enter CODE: NoProblem for 15% off the Monthly Subscription.   Hugs and High Fives,   Jaci  

Confident Parenting begins with a good night sleep! Try the 7-day free trial of NuCalm for better sleep and enter CODE: NoProblem for 15% off the Monthly Subscription. What Is NuCalm?   Welcome Back No-Problem Parents! As professionals working with families of emotionally intense children, our work is doubly challenging. Not only must we understand what works with these unique kids, but we also need to sensitively guide parents through a different approach.   In this episode, we introduce the Mad to Glad comprehensive skills training and certificate programs designed for professionals like you who want to confidently support families of intense children. Whether you work with kids with Anxiety, Sensory Processing Disorder, ADHD, Autism, Giftedness, or Oppositional Defiant Disorder, our programs prioritize a trauma-informed approach.   Learn how you can become a confident guide for parents, equipping them with the positive tools and behavior strategies that work best for their children. Discover how you can fulfill your purpose and make a meaningful impact in the lives of intense children and their families.   Samantha Moe and Associates provides continuing education, advanced training, and parent coach certification for professionals who support intense kids and their families. There's nothing wrong with emotionally intense children; they just need a different approach to communication and parenting.   Samantha believes when family service professionals, parents, and educators learn what's beneath challenging behaviors, they reduce defiance, tantrums, and anxiety… and increase peace, calm, and enjoyment for the whole household.   Become a Mad to Glad Professional Parent Educator Certification Free Professional Skills Webinar   Learn more about Samantha by clicking on the links below: Website: https://samanthamoe.com/ FB: https://www.facebook.com/mad2glad Freebie: https://samanthamoe.com/how-to-make-it-better/   __________________________________________________________________________________   Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool To hear examples of these responses tune in to EP 189 Click this link: Make it Right Technique PDF To hear instructions on using the Make it Right Technique listen to EP 9 and EP 23   Are you ready to become a No-Problem Parent?   Get started TODAY for just $50! Become a No-Problem Parent   To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Confident Parenting begins with a good night sleep! Try the 7-day free trial of NuCalm for better sleep and enter CODE: NoProblem for 15% off the Monthly Subscription. What Is NuCalm?     Hugs and High Fives,   Jaci

In Today's episode of Wellness Wednesday on the No Problem Parenting Podcast, host Jaci Finneman explores the nuanced differences between parental fatigue, compassion fatigue, and secondary traumatic stress fatigue. She sheds light on how these forms of fatigue manifest, their impacts on parents, and strategies for recognizing and addressing them. Jaci discusses how parental, compassion, and secondary traumatic stress fatigue can impact parents and their families, affecting relationships, emotional well-being, and overall functioning. Be sure to follow the show to be alerted when next week's Wellness Wednesday episode drops. Jaci's going to share what friends and family can do to support parents experiencing parental, compassion, or secondary traumatic stress fatigue. For a better nights sleep: Try the 7 Day free trial of NuCalm for better sleep and enter CODE: NoProblem for 15% off the Monthly Subscription. What Is NuCalm? To learn more about how to support your Intense Child: Register for Samantha'Moe's Mad to Glad Free Professional Skills Webinar on February 17, 2024 If you are interested in becoming the parent support go-to in your school, email Samantha: hello@Samanthamoe.com   DIY Mad to Glad Online Parenting Registration Link Learn more about Samantha by clicking on the links below: Website: https://samanthamoe.com/ FB: https://www.facebook.com/mad2glad Freebie: Make it Better   ______________________________________________ Thank you for tuning in to the No Problem Parenting podcast. Grab your free Parenting tools below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool Click this link: Make it Right Technique PDF   Are you ready to become a No-Problem Parent?   Get started TODAY for just $50! Become a No-Problem Parent   To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar

On this episode:The boys answer the hypothetical questions:1) How would you be as a car salesmen?Tell everyone some deep, dark secretsBreak into the ASMR gameHave a hypothetical question you want to answer or need some life advice? Email us at questionabledetourpodcast@gmail.com

Welcome back to Self-Care Sunday! Today, we're discussing parenting fatigue and sharing practical tips for recharging energy reserves. Parenting fatigue, that bone-deep exhaustion from juggling a million responsibilities, can leave us drained and overwhelmed. From sleepless nights to constant demands, it's easy to forget about or not prioritize our own needs as parents. But self-care isn't just a buzzword; it's essential for our well-being. In this episode, I'll share some of the causes of parenting fatigue and discuss strategies for overcoming it, including prioritizing sleep, scheduling self-care, delegating tasks, practicing mindfulness, setting boundaries, seeking support, and embracing self-compassion. Remember, taking care of yourself isn't selfish—it's necessary for being the best parent you can be.   Try the 7 Day free trial of NuCalm for better sleep and enter CODE: NoProblem for 15% off the Monthly Subscription.  What Is NuCalm?   Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool Click this link: Make it Right Technique PDF   Are you ready to become a No-Problem Parent? Get started TODAY for just $50! Become a No-Problem Parent   To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Hugs and High Fives,  Jaci  

Join Naina and Sakshi as they talk about their period products of choice, their evolution from period newbies to experts and the amount of white underwear they have had to sacrifice In their lifetime.

Bryan Callen allegedly copies Brendan Schaub's mustache and the guys talk Brendan's new Ford Lightening truck purchase, Cowboy Cerrone's hair transplant and Bryan possibly going to Turkey to do the same, The Rock on Joe Rogan's podcast, current event around the world including Aaron Rodgers' potential return in December, Kim Kardashian as GQ's man of the year and much more! Fum - Start the Good Habit at https://tryfum.com/fighter to save an additional 20% off the Journey Pack today until December 1st, and 10% off year round. Goldco - Find out how you could get up to $10,000 in BONUS SILVER (while supplies last) at https://goldco.com/fighter or call 855-928-3489 now! House Of Macadamias - Get a free gallon of Macadamia Milk when you visit https://houseofmacadamias.com/tfak - just add milk to your cart with any products and use code TFAK Fieldcraft Survival - https://fieldcraftsurvival.com/fighter - Monthly Subscription ? Get 30 days free Use code: FIGHTER30 - Annual Subscription ? 35% off of Annual Subscription Use code FIGHTER35 Black Buffalo - https://blackbuffalo.com/ Magic Mind - https://magicmind.com/

Nicole Jenney, a passionate animal lover, transformed her life and her business by welcoming two rescue guinea pigs into her home. Her genuine affection for these furry companions, combined with her entrepreneurial spirit, has propelled her to incredible success. With over 7 figures in sales and the prestigious title of 'best pet subscription' at the 2022 cube awards, Nicole is eagerly anticipating the exciting opportunities that lie ahead this year!In This Conversation We Discuss: [00:44] Intro[01:44] A business idea during the pandemic[02:29] Launching a novel idea to see where it goes[03:05] Planning things and creating a timeline[04:15] Investing in education and logistics[05:21] Building a website and Shopify account[06:00] Start somewhere and adapt accordingly[07:39] Nurturing your social media audience[08:12] Investing in paid advertising[09:11] Getting exposure from Instagram Reels[15:09] Investing right away to see conversions right away[15:55] Upping the budget as sales come in[16:25] The power of organic reach and referrals[17:16] Realizing your business has it going[18:54] Getting support from relevant people[20:13] Always have a Plan B with suppliers[21:21] Expect more challenges and adapt to change[21:49] Challenges in launching another niche business[22:33] Relaunching after learning things[23:15] Doing what you love as your business[23:45] People are drawn to passion and dedication[24:10] Support GPigBox and Bunny BoxResources:Subscribe to Honest Ecommerce on YoutubeSafe and healthy treats and toys for your guinea pigs gpigbox.com/Subscription box with healthy rabbit food, fun toys and nutritious treats getbunnybox.com/Follow Nicole Jenney linkedin.com/in/nicolejenney/Schedule an intro call with one of our experts electriceye.io/connectTake your retail business to the next level today shopify.com/honestSign up for a one-dollar-per-month trial periodSchedule your free consultation with a Sendlane expert sendlane.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

I'm excited to announce that the Pediatric Dental Marketing Course is officially open for enrollment!This comprehensive course, developed by Minal Sampat and myself, is tailored specifically for pediatric practice owners and their teams. It is designed to turn your pain points into stepping stones for success, and to help you become the trusted dental home for countless children in your community. Head over to our site to enroll now! https://pediatricdentalmarketingcourse.com/‍‍Welcome this week's MMM! In this episode, I dive more into ChatGPT and how it can revolutionize your dental practice's rewards program and enhance patient retention. Join me as I explore the innovative ways that AI-powered ChatGPT can assist you in creating personalized and engaging loyalty programs that keep your patients coming back for more. From tailored incentives to effective point systems, discover how leveraging ChatGPT's expertise can take your dental practice to new heights, fostering lasting relationships with your valued patients. These outlines might be the next step to building an exceptional rewards program that not only boosts patient loyalty but also ensures their oral health remains at its best!‍Drop in on this week's episode to walk through step by step how to utilize ChatGPT to increase retention!‍Other Mentions and Links:ChatGPT‍Prompts that I use in the video:‍PROMPT:I'm a dental practice. What are some reasons why patients might stop using my services? What can I do to address these issues and keep patients engaged?‍What ChatGPT said:Patients may stop using a dental practice's services for a variety of reasons. Here are a few, along with potential solutions:Cost: Dental care can be expensive, especially for procedures not covered by insurance.Solution: Provide transparency about costs upfront, offer flexible payment plans, and work closely with insurance companies to maximize benefits.Inconvenient Location or Hours: If your office isn't easy to get to, or doesn't offer appointments outside of normal business hours, this could deter some patients.Solution: Consider expanding your hours of operation, offer weekend or evening appointments, and ensure your location is easily accessible by public transit or has sufficient parking.Negative Experiences: A bad experience during a visit, such as painful treatments, can scare patients away.Solution: Focus on patient comfort, use gentle techniques, provide clear explanations about procedures and manage patient expectations to minimize discomfort and fear.Poor Communication: If patients feel that they're not being heard, or don't understand their treatment options, they may seek care elsewhere.Solution: Encourage open dialogue, listen carefully to patients' concerns, provide clear explanations and present all treatment options.Long Waiting Times: Spending too much time in the waiting room can lead to frustration.Solution: Streamline office processes, implement efficient scheduling, and communicate clearly with patients if delays are expected.Lack of Personal Touch: Patients like to feel valued and appreciated. If they feel like they're just another number, they might leave.Solution: Show genuine care and interest in your patients. Remember personal details, make the environment welcoming, and ensure all staff members treat patients with warmth and respect.Outdated Equipment or Techniques: Patients might feel uncomfortable if they perceive that your practice isn't keeping up with the latest dental technologies or methods.Solution: Regularly update equipment as needed and continue education for you and your staff to stay abreast of the latest dental techniques and treatments.Lack of Comprehensive Services: If patients have to go elsewhere for certain procedures, they might switch to a provider that offers comprehensive services.Solution: Offer a wide range of services, or establish partnerships with specialists for easy referrals.In addition to these solutions, consider surveying your patients regularly to identify any unmet needs or areas for improvement. Also, maintain a strong online presence and positive online reviews, which can help attract and retain patients. Providing a consistent, positive experience will encourage patients to stay with your practice long term.‍PROMPT:Are there any loyalty or rewards programs that I could offer to incentivize patients to continue using my services? What rewards or benefits would be most appealing to my target audience?‍What ChatGPT said:Yes, loyalty or rewards programs can be a great way to encourage repeat business and foster patient loyalty. Here are a few ideas:Points Programs: Patients could earn points for every visit, which they can redeem for a discount on future treatments. You could also give bonus points for referrals or for scheduling regular six-month check-ups.Referral Rewards: You could offer discounts or even free basic services (like cleanings) for patients who refer new customers to your practice.Membership Programs: For a monthly or yearly fee, patients get access to certain services at discounted rates. This could be particularly appealing to patients without dental insurance.Family Discounts: Offering special rates for families or couples could incentivize people to bring their entire family to your practice.Special Promotions: Regular promotions on certain services can help to keep patients engaged. For instance, a teeth whitening discount during the holidays, when people want to look their best for family photos.Birthday Perks: A small gesture like a free service upgrade, discount, or even a non-dental gift on a patient's birthday can make them feel appreciated and special.Patient of the Month: Spotlight a patient of the month and offer them a special perk. This not only rewards the patient but also fosters a sense of community among your clientele.As for which rewards would be most appealing, it can depend on your patient demographics. A survey could help you understand what your patients value most. Younger patients might appreciate discounts on cosmetic services like whitening, while older patients might value discounts on restorative work. Families would likely appreciate discounts for children's services. Regardless of the specifics, the goal should be to make patients feel valued and that their loyalty is appreciated.‍PROMPT:I need you to create a comprehensive "loyalty program" that has all the features stated above. This loyalty program needs aid and address the issues and reasons why a patient would stop using my services.What ChatGPT said:Absolutely, here is an example of a comprehensive loyalty program named "Smile Rewards."1. Smile Rewards MembershipAnnual or Monthly SubscriptionPatients can join the Smile Rewards membership for a yearly or monthly fee. Benefits of membership include:Two free check-ups and cleanings per year, which encourages regular dental visits.A discount of 10% to 20% on all other treatments, making your services more cost-effective.Priority scheduling and shorter waiting times, addressing the issue of long waiting times.Family packages available for a discounted rate to encourage whole family dental care.2. Points for Visits & TreatmentsEarn Points on Every VisitPatients earn points for every visit, regardless of the type of treatment. The number of points could depend on the cost of the treatment. These points can be redeemed for discounts on future treatments, encouraging ongoing engagement.3. Birthday Bonus PointsCelebrate with a GiftMembers receive bonus points on their birthday, which can be used to further discount treatments or get a free dental product, such as a professional toothbrush or whitening kit.4. Referral RewardsRecommend and EarnWhen existing patients refer a new patient, both receive a reward. The existing patient could get extra points, and the new patient could get a discount on their first treatment. This helps encourage patient referrals and grow your client base.5. Special PromotionsSeasonal Discounts & MoreMembers get access to special promotions throughout the year. This could be discounts on teeth whitening during the holidays, or discounts on other services during Dental Health Month. You could also consider having occasional 'double points' days.6. Patient of the MonthRecognition and RewardEach month, spotlight one patient as the "Patient of the Month." The selected patient could receive a unique reward such as a free service upgrade, additional reward points, or a gift card to a local business. This not only rewards the patient but also fosters a sense of community.7. Access to Latest Services & TechnologiesStay Ahead with Smile RewardsMembers get early access to any new services or technologies you introduce, ensuring they feel they are receiving the best and most up-to-date care.By offering a comprehensive program like Smile Rewards, you address common reasons why patients might leave while also providing incentives that encourage loyalty and ongoing engagement with your practice. The result is a program that adds value for both your practice and your patients.‍PROMPT:I need you to come up with compelling, enticing rewards that patients receive when they decide to redeem their points. These have to motivate/ encourage/ excite the patient.‍What ChatGPT said:Absolutely, here are some enticing rewards that you could offer when patients decide to redeem their points:1. Free Teeth Whitening Session: A smile can be transformed by teeth whitening, and offering this as a redeemable reward is a great incentive that can significantly enhance a patient's confidence.2. Electric Toothbrush or Water Flosser: Offering high-quality dental products like a professional-grade electric toothbrush or water flosser is a practical reward that patients will appreciate and use daily.3. Free Oral Hygiene Products for a Year: Imagine not having to worry about buying toothpaste, floss, or mouthwash for a whole year. This would be a useful reward and a constant reminder of your practice whenever they use these products.4. Cosmetic Dentistry Discounts: A significant discount on a cosmetic dentistry procedure like veneers or bonding can be a strong motivator for patients interested in improving the aesthetic appeal of their smile.5. Denture or Orthodontic Discounts: For those needing these treatments, a substantial discount can be a major relief financially and encourage them to proceed with necessary treatments.6. Spa or Wellness Center Gift Cards: A relaxing day at a local spa or wellness center could be a compelling reward that adds a personal touch.7. Dental Insurance Premiums for a Year: If feasible, covering a patient's dental insurance premiums for a year would be an exceptionally enticing reward.8. Advanced Dental Hygiene Session: A session with a dental hygienist who would provide personalized advice on how to take care of their teeth and gums based on their oral health would be both educational and beneficial.9. Limited Edition Dental Products: Offering limited-edition dental care items like themed toothpaste or toothbrushes can be fun and exciting for patients, particularly for younger ones.10. Complimentary Sedation Dentistry: For patients who experience dental anxiety, this reward would allow them to undergo necessary procedures in a more relaxed manner.These rewards provide a mix of practical benefits and luxury experiences. They not only encourage patients to continue using your services but also promote good oral hygiene habits and overall wellness.‍PROMPT:Can you make the rewards less about dentistry and more about lifestyle? My target audience are mothers who have a family. Between the ages of 25-55. They live in a suburban area. Income range is 50k to 150k.‍What ChatGPT said:Certainly, it sounds like the rewards you're looking for should be more family-oriented and cater to a suburban lifestyle. Here are some ideas that may appeal to your target demographic:Spa Day Packages: A relaxing day at a local spa, possibly including services like massages, facials, or body treatments. This would allow them to take some well-deserved time for self-care.Local Restaurant Gift Cards: Gift cards for popular local restaurants would give them an opportunity for a family dinner or a night off from cooking.Subscription Box Services: This could include a year's subscription to a popular meal kit service, a book club, or a monthly craft box for their kids. These services offer both convenience and entertainment value.Local Entertainment or Activity Passes: This could include tickets to local theme parks, zoos, or museums. They would provide a fun day out for the entire family.Fitness or Yoga Class Passes: A package of passes to a local yoga studio or gym can help them focus on their health and wellbeing.Gardening Gift Sets: If they have a garden, a gift set with high-quality gardening tools, seeds, or decor could be appreciated.Home Cleaning Services: Free professional cleaning services for their house. This provides convenience and frees up their time for other activities.Cooking Class Vouchers: For those interested in culinary skills, vouchers for cooking classes in a local culinary school or online could be enticing.Online Shopping Vouchers: Gift cards for popular online retailers can give them the flexibility to choose something they need or want.Professional Family Photo Shoot: A free session with a local professional photographer could provide cherished family memories.These rewards should provide meaningful experiences and conveniences to moms living in a suburban area, fitting well within their lifestyle and interests. Remember to regularly update and refresh the rewards based on feedback to keep the program appealing and relevant to your audience.‍PROMPT:Now please make a very detailed and comprehensive Loyalty Program. Make sure it includes the rewards. The features. The benefits.‍What ChatGPT said:Sure, I'll consolidate the elements we've discussed into a detailed, comprehensive loyalty program designed for your target demographic:Program Name: "Family Smile Rewards"1. Membership EnrollmentPatients can sign up for Family Smile Rewards by paying a yearly or monthly subscription fee, providing immediate access to benefits. Family packages are available at discounted rates to encourage comprehensive family dental care.2. Points SystemMembers earn points for every visit. The number of points depends on the cost of the treatment, incentivizing regular dental visits and treatments. Points can be redeemed for a variety of lifestyle-oriented rewards.3. Birthday Bonus PointsTo celebrate their special day, members receive bonus points on their birthday. This offers an annual boost in points that can be redeemed for rewards.4. Referral BonusesWhen existing members refer new patients to the practice, both the referring member and the new patient receive a points bonus. This encourages the growth of your practice through word-of-mouth.5. Special PromotionsMembers gain access to special promotions throughout the year. These might include double points days or bonus points for trying new dental services, encouraging regular engagement with your practice.6. Patient of the MonthEach month, highlight one member as the "Patient of the Month." This selected member receives bonus points, fostering a sense of community and adding an element of fun competition.7. Early Access to New Services & TechnologiesMembers receive early access to new services or technologies, ensuring they feel they are receiving the most up-to-date dental care.RewardsPoints earned through the Family Smile Rewards program can be redeemed for a variety of lifestyle-oriented rewards that cater to a suburban family lifestyle. Rewards could include:Spa day packages at local establishments.Gift cards for popular local restaurants.Subscriptions to popular meal kit services, book clubs, or children's craft boxes.Passes to local family entertainment venues such as theme parks, zoos, or museums.Fitness or yoga class passes at local studios.Gardening gift sets for home gardening enthusiasts.Professional home cleaning services.Vouchers for local or online cooking classes.Online shopping vouchers for popular retailers.A professional family photo shoot with a local photographer.By creating a program that incentivizes regular dental care, fosters a sense of community, and offers appealing, lifestyle-oriented rewards, the Family Smile Rewards program can help to promote patient loyalty and retention, and ensure your practice continues to thrive.‍PROMPT:Provide more detail and information on point 1 for the patient‍What ChatGPT said:1. Membership EnrollmentJoining the Family Smile Rewards program is simple and straightforward. Interested patients can sign up directly at the dental office or through an easy-to-use online portal. A yearly or monthly subscription fee is required to activate the membership.Two types of membership are available: individual and family. The individual membership covers all benefits for one person. The family membership extends the same benefits to all immediate family members, making it a cost-effective choice for households with multiple members needing dental services.The family membership is designed to encourage comprehensive dental care for the whole family. It can cover spouses and children living in the same household, ensuring that everyone has access to quality dental care and the rewards of the program. A family membership also simplifies the process of managing dental appointments and rewards points as everything is consolidated under one account.The cost of the membership has been carefully set to ensure that it provides significant value to patients while also supporting the sustainability of the program. The fee covers the benefits such as free check-ups and cleanings, discounts on treatments, and access to special promotions and rewards.Once the subscription fee is paid, members immediately begin earning points on all dental visits and treatments, and have full access to all member benefits. The membership is automatically renewed at the end of each subscription period to ensure seamless access to benefits, but members have the option to cancel at any time.By joining the Family Smile Rewards program, patients not only invest in their dental health, but also gain access to a variety of benefits and rewards that enhance their lifestyle. The program is designed to provide exceptional value and encourage lasting relationships between the dental practice and the families it serves.‍PROMPT:Provide more detail and information on point 2 for the patient‍What ChatGPT said:2. Points SystemThe cornerstone of the Family Smile Rewards program is the points system, which enables members to earn points each time they visit the dental practice. Here's how it works:Earning PointsEvery time a member visits the practice, whether it's for a regular check-up, cleaning, or a more complex procedure, they earn points. The number of points earned is based on the cost of the treatment or service received. For example, a basic dental cleaning might earn fewer points than a more extensive procedure like a root canal.Tracking PointsPoints earned are automatically tracked and updated in the member's account after each visit. Members can easily check their points balance online or via a mobile app. Additionally, an update on the points balance will be included in appointment confirmation and follow-up emails.Point ExpirationPoints earned do not expire as long as the membership remains active. This means members can accumulate points over time until they have enough to redeem for the reward they want.Redeeming PointsOnce members have accumulated enough points, they can redeem them for a variety of lifestyle-oriented rewards. These rewards are designed to fit into a suburban family lifestyle and provide a range of options to cater to different interests. Members can select from rewards such as spa packages, local restaurant gift cards, meal kit subscriptions, local activity passes, and more.This points system offers an easy and straightforward way for members to gain additional value from their regular dental visits. By tying points to visit frequency and treatment cost, it encourages members to maintain regular dental care and proceed with necessary treatments, benefiting their long-term oral health.The more frequently a member visits the practice, the faster they'll earn points and the sooner they'll be able to redeem them for fantastic rewards. It's a win-win for both their dental health and their lifestyle.‍‍If you want your questions answered on Monday Morning Marketing, ask me on these platforms:My Newsletter: https://thedentalmarketer.lpages.co/newsletter/The Dental Marketer Society Facebook Group: https://www.facebook.com/groups/2031814726927041‍Episode Transcript (Auto-Generated - Please Excuse Errors)‍Michael: Hey, what's up guys? Welcome back to the Dental Marketer Podcast. This is another Monday morning marketing episode. And let me share my screen cuz we're gonna be talking about chat g p t again. And in this one I want to share with you guys a new, uh, there's many, many ways we can utilize, chat g p t, right?And, and we discussed it in the previous one. And in the previous one we kind of showed you how to make a whole Instagram. Content calendar literally for the year, but I showed you guys for the first, uh, two months, right, that you can pro how, how to create the description and everything like that. And you guys gave us fantastic feedback on that.And so I'm back at it again with another one here with you guys. and this one, um, I'm using the model G P T four, and you can use whichever model to be honest. But G P T four is a little bit more advanced. And the prompt here where we're gonna be talking about is building a loyalty program. And so I asked it.I said, I'm a dental practice. What are some reasons why patients might stop using my services? What can I do to address these issues and keep patients engaged? And this is what chat G P T said, patients may stop using a dental practices services for a variety of reasons. Here are a few along with potential solutions.Number one, cost. Dental care can be expensive, especially for procedure is not covered by insurance solution. Provide transparency about cost upfront. Offer flexible payment plans, and work closely with insurance companies to maximize benefits. That was the first thing you gave me. Two inconvenient location or hours.If your office isn't easy to get to or doesn't offer appointments outside of normal business hours, this could deter some patients. The solution it gave me is consider expanding your hours of operation. Offer weekend or evening appointments and ensure your location is easily accessible by public transit or has sufficient parking.Three negative experiences. A bad experience during a visit, such as painful treatments can scare patients away. The solution focused on patient comfort, use gentle techniques, provide clear explanations about procedures, and manage patient expectations to minimize discomfort and fear or poor communication.If patients feel that they're not being heard or don't understand their treatment options, they may seek care elsewhere the solution, encourage open dialogue, listen carefully to patients' concerns, provide clear explanations and presentation and present all treatment options. Number five. Long waiting times.This is a big one actually. I think even for me, it's a, spending too much time in the waiting room can lead to frustration solution, streamline office processes, implement efficient scheduling, and communicate clearly with patients if delays are expected. Six. Lack of personal touch. Patients like to feel valued and appreciated.If they feel like they're just another number, they might leave. The solution it gives us is show genuine care and interest in your patients. Remember personal details. Make the environment welcoming and ensure all staff members treat patients with warmth and respect. And in seven outdated equipment or techniques.Patients might feel uncomfortable if they, if they perceive that your practice isn't keeping up with the latest dental technologies or methods, the solution. Regularly update equipment as needed and continue education for you and your staff to stay abreast of the latest dental techniques and treatments.And finally, number eight, it gives us lack of comprehensive services. So if patients have to go elsewhere for certain procedures, they might switch to a provider that offers comprehensive services. The solution offer a wide range of services or established partnerships with specialists for easy referrals.And then it goes on to say, in addition to these solutions, consider surveying your patients regularly to identify any unmet needs or areas for improvement. Also maintain a strong online presence and positive online reviews, which can help attract and retain patients. Providing a consistent, positive experience will encourage patients to stay with your practice long term.So this is it. I asked it what are some reasons, and these were the eight reasons it gave me for why people would stop using my services if I was a dental practice. Top three was cost, second was inconvenient, location, or hours. And the third one was negative experiences. so this is something you can use, right, that prompt.And then I went on to ask it, are there any loyalty or rero rewards programs that I could offer to incentivize patients to continue using my services? What rewards or benefits would be most appealing to my target audience? Now, I wanted to ask the first thing first, like the first prompt, right? Like, what can I do to address these issues?What are some reasons why people might stop using my services? And you'll see why. So we figured out why, right? But let's just say you're a practice owner and you're like, you know what? I got pretty much this stuff covered. I offer flexible payments. Uh, we're open on Saturdays, sometimes Sundays, whatever, right?We have good experiences. Our waiting times are great. All this stuff. Now we want to think of rewarding, right? Create a loyalty program, build strong retention. And so I asked it are there any loyalty or rewards programs that I could offer to incentivize patients to continue using my services? What rewards or benefits would be most appealing to my target audience?And for those of you guys listening on the podcast, if you want, this is all in the show notes below, it's in the video, in the show notes below on our YouTube channel. Uh, but at the same time, I'm also gonna put it in the show notes below the actual, uh, copy and description of everything you're, you're listening to right now.So once I asked at that prompt, it said Yes, loyalty rewards programs can be a great way to encourage. Repeat business and foster patient loyalty. Here are a fewer ideas and it gives me seven ideas. Number one, points programs. Patients could earn points for every visit, which they can redeem for a discount on future treatments.You could also give bonus points for referrals or for scheduling, regular six month checkups. Number two, referral rewards. You could offer discounts or even free basic services like cleanings for patients who refer new customers to their practice. Three membership programs for a monthly or yearly fee.Patients get to access certain services at discounted rates. This could be particularly appealing to patients without dental insurance. Number four, family discounts. Offering special rates for families or couples could incentivize people to bring their entire family to your practice. Five special promotions.Regular promotions on certain services can help to keep patients engaged. For instance, teeth whitening discount during the holidays when people wanna look their best for family photos. Number six, birthday or anniversary perks. A small gesture like a free service upgrade, discount, or even non-dental gift on patient's birthdays can make them feel appreciated and special.Seven. Patient of the month Spotlight a patient. Of the month and offer them a special perk. This not only rewards the patient, but also fosters a sense of community among your clientele. Then it goes on to say, as for which rewards would be most appealing, it can depend on your patient's demographics. A survey could help you understand what your patients value.Most younger patients might appreciate discounts on cosmetic services like whitening, while older patients might value discounts on restorative work. Families will likely appreciate discounts for children's services. Regardless, the specifics, the goal should be to make patients feel valued and that their loyalty is appreciated.Now, I then asked it. I need you to create a comprehensive loyalty program that has all the features stated above. This loyalty program needs, to aid and address the issues and reasons why a patient would stop using my services. So now I'm meshing those two things that I asked and the results that it gave me together, and this is what it gives me.It says, absolutely. Here's an example of a comprehensive loyalty program named Smiles, rewards number one. Smiles Rewards membership. It's an annual monthly subscription. Patients can join the Smile Rewards membership for a yearly or monthly fee. And benefits of the membership include two free checkups and cleanings per year, which encourages regular dental visits, a discount of 10% to 20% on all other treatments, making your services more cost effective, priority scheduling, and shorter waiting times, addressing the issue of long waiting times and family packages available for a discounted rate to encourage whole family dental care.That was the number one. Number two points for visits and treatments. Earn points on every visits. Patients earn points for every visit regardless of the type of treatment. The number of points could depend on the cost of the treatment. These points can be redeemed for discounts on future treatments, encouraging ongoing engagement.Birthday bonus points. Celebrate with the gift members, receive bonus points on their birthday, which can be used to further discount treatments or get a free dental product such as a professional toothbrush or whitening kit. I also like anniversary bonus points. That's just, I'm gonna put my own take to that because you know, you're kinda like celebrating, Hey, you've been with us for a year.You've been with us for two year. You're rewarding that, right? Their loyalty. Number four, referral rewards recommend an earn when existing patients refer a new patient both receive a reward. This existing patient could get extra points and the new patient could get a discount on their first treatment.This helps encourage patient referrals and grow your client base. Five special promotions, seasonal discounts, and more. Uh, members get access to special promotions throughout the year. This could be discounts on teeth whitening during the holidays or discounts on other services during dental health month.You could also consider having occasional double point days. I believe there's a lot of apps that do that where it's like, Hey, double points on this day on a Tuesday, right? Because that's like their slowest day on that restaurant. So you can do that here too. Six patient of the month. Recognition and reward Each month, spotlight one patient as the patient of the month.The selected patient could receive a unique reward, such as free service, upgrade, additional reward points, or a gift card to a local business. This not only rewards the patient, but also fosters a sense of community. Seven access to the latest services and technology. So stay ahead with Smile's Rewards, it says, members get early access to any new services or technologies you introduce, ensuring they feel they are receiving the best and most UpToDate care.By offering a comprehensive program like Smile's Rewards you address common reasons why patients might leave, while also providing incentives that encourage loyalty and ongoing engagement with your practice. result is a program that adds value for both your practice and your patients. Now, this is good so far, what chat G p T has provided, but I wanted to get more specific.So I said I need you to come up with a compelling, enticing reward that patients receive when they decide to redeem their points. These have to motivate slash encouraged slash excite the patient. And it gives me, once I asked that, it gave me 10, enticing quote unquote rewards that you could offer when patients decide to redeem their points.I think some of the points are great. Some of, I mean, some of the rewards are great and some are not so realistic, and so I'm just gonna let you know what they are. It does provide like a description, but I'm not gonna read the descriptions. You guys can see it here if you want. So number one was free teeth whitening.Session number two was an electric toothbrush or water flosser. Number three was free oral hygiene products for a year. Now that one says, imagine not having to worry about buying toothpaste, flosser mouthwash for a whole year. This would be a useful reward and a constant reminder of your practice whenever they use these products.Maybe that could work. I don't know. Right. I just thought that one was interesting. Number four, cosmetic dentistry discounts. Number five, denture or orthodontic discounts. Number six, SPA or wellness centered gift cards. That's good. Number seven, dental insurance premiums for a year. that one says if feasible, covering a patient's dental insurance premiums for a year would be an exceptionally enticing reward.Number eight at advanced dental hygiene session number nine, limited addition dental products and number 10, complimentary sedation dentistry. And then it says, these rewards provide a mix of practical benefits and luxury experiences. They not only encourage patients to continue using your services, but also promote good oral hygiene habits and overall wellness, which is good, but I feel like you know what?You got them in the door already. They're there. You wanna build good retention. I don't know. I, I, I wanted a different type of reward, right? Me personally. So I then went to ask Chad d p t, and I gave it this prompt. Can you make the rewards less about dentistry and more about lifestyle? My target audience are mothers who have a family between the ages of 25 to 55.Pretty broad. They live in a suburban area. Their income range is, income range is 50,000 to 150,000. Now this is what it gives me. Certainly, it sounds like the rewards you're looking for should be more family oriented and cater to a suburban lifestyle. Here are some ideas that might, that may appeal to your target demographic, and it gives me 10.Number one spa day packages, A relaxing day at a local spa, possibly including services like massages, facials, or body treatments. This would allow them to take some well-deserved time for self-care. Number two, local restaurant gift cards. If cards for popular local restaurants would give them an opportunity for a family dinner or a night off from cooking three subscription boxes services.This could include a year subscription to a popular meal kit service, a book club, or a monthly craft box for their kids. These services offer both convenience and entertainment value. Four, local entertainment or activity passes. This could include tickets to the local theme parks, zoos, museums. They would provide a fun day out for the entire family.Five fitness or yoga class passes. A package of passes to a local U yoga studio or gym can help them focus on their health and wellbeing. Six. Gardening gift sets. If they have a garden, a gift set with high quality gardening, tool, seeds or decor. Could be. Appreciate it. Seven Home cleaning services, free professional cleaning services for their house.This provides convenience and frees up their time for other activities. Eight. Cooking class vouchers. For those interested in culinary schools, vouchers for cooking classes in a local culinary school or online could be enticing. Number nine, online shopping vouchers, gift cards for popular online retailers can give them the flexibility to choose something they need or want, and 10.Professional family photo shoot, a free session with the local professional photographer could provide cherished family memories. And then it says, these rewards should provide meaningful experiences and convenience to moms living in a suburban area fitting well within their lifestyle and interest.Remember to regularly update and refresh the rewards based on feedback to keep the program appealing and relevant to your audience. And I agree with that. I think putting these one to 10. And to like emailing it out or just, you know what I mean? However you communicate with your patients, if you want to email it to them, be like, guys, we're gonna, this month we're gonna pick one of these rewards.What do you want? We're creating a poll and they physically will pick right. Your patients. And then they're, you know, you create more of like, oh my gosh, we're doing number four. Local entertainment or activity passes. The people who actually picked out are gonna want it. This is more to me like, okay, yeah, this, this works.Obviously you wanna adjust that prompt to the more specific and targeted you can be With chat g p t, the better. So if you tell that like we have mothers who are, our main demographic is mothers who are 35 to 50. Their income wage is exactly a hundred to 120. Their husbands working corporations. Uh, they go on vacation once a week, stuff like that.Like, or once a month, once a year. If you can put things in like that, it will be more specific, the rewards. But this is what I gave it, and that's the rewards gave me. So then I said, now please make a very detailed and comprehensive loyalty program. Make sure it includes the rewards, the features, the benefits.And it did, as you can see, right? It, it gives you the program name is Family Small Rewards, the membership, enrollment, the Point Systems, number two, three birthday PO bonus points, four, referral bonuses, five special promotions, six, patient of the month, seven, early access to new services and technology. And then boom, it gives you the rewards.this is one thing I want you guys to pay attention to, especially when it gives you bullet points. If you can get bullet points or numerical things like this, it's perfect. So it says, number one, membership enrollment, boom, right? Patients can sign up. Now, this is basically an outline right here. What you can do now is just say, provide more detail and information on 0.1 for the patient, and it does membership enrollment, number one.Joining the Family Smile Rewards Program is simple and straightforward. Interested. Patients can sign up directly at the dental office or through an easy to use online portal, a yearly or monthly, and it goes on and on, and it gives you a whole comprehensive, detailed thing on membership enrollment. Now all you have to do is copy this it says Send message, and then now you wanna put number two, so it says, provide more detail and information.On point number two for the patient, which is the point system, and there it goes. As you can see, it's giving you a more detailed, comprehensive, for the patient. Right? Uh, I guess like information on point number two, which is the point system and then it goes, how can you earn points? How do you track your points point expiration?Does that exist? Redeeming points? How does that go? Right? point expiration is simple points earned do not expire as long as the membership remains active. This means members can accumulate points over time until they have enough to redeem for the reward that they want, and it continues. And then all you have to do is put that in a sheet, Google Doc, and then copy that, and then put number three, and then you continue.Continue. And guess what guys? You've created your loyalty program. That's how you do it. That's as simple as that. I mean, this literally can only take you 30 minutes or less. And you can create a comprehensive loyalty program for your practice, detailed specific, just for your practice, to increase patient retention, to increase membership signup programs, right?Because this could go with every patient or it could just go with people who are part of the membership program, right? And that's how you can kind of. Siphon people, a lot of the insurance, uh, wheel that they have. Um, but yeah, I wanted to share this with you guys on how you can create it, how you can use chat g p t in a really, really great way.I'm gonna put this in the shell notes below so you can copy the prompts, um, adjusted to how you want to do it too as well. Um, and let us know, let us know what you think about this episode. If you want another one, we'll be happy to bring back, chat g p t on our Monday morning marketing episodes and we can give you more of these.But I hope this really, really benefits you guys, and until next time, we'll talk to you in the next episode.‍