Podcasts about kern county

Michael Monks says a DTLA homeless encampment was cleared—then reappeared. LA County landlords must now keep apartments under 82 degrees. A solar boom is heating up Kern County. Two arrests may be tied to the Encino burglary ring. The Gifford Fire is threatening hundreds of homes along the Central Coast. And don't miss the Teacher of the Day, or Bellio's sparkling water addiction. Plus, a must-watch Billy Joel doc on HBO Max: So It Goes. 

The Moneywise Radio Show and Podcast Wednesday, July 30th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guest: Kevin McCusker, Director of Government and Community Affairs for Cal Water website: www.calwater.com/district/bakersfield/

The Moneywise Radio Show and Podcast Monday, July 28th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guest: John Cox, Business Editor for the Bakersfield Californian  website: www.Bakersfield.com  

The Moneywise Radio Show and Podcast Tuesday, July 29th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guest: Jay Tamsi, President/CEO of the Kern County Hispanic Chamber of Commerce website:: https://kchcc.org/  

It's YOUR time to #EdUpStay ahead of the conversation in higher ed. Get early, ad-free access & exclusive leadership content by supporting Elvin & Joe for only $5.99 a month or $44.99 a year. YOU can also donate or gift a subscription at edupexperience.comIn this episode, President Series #385, powered by ⁠⁠⁠Ellucian⁠⁠⁠,YOUR guest is Vernon Harper Jr., President, CSU BakersfieldYOUR host is ⁠⁠Dr. Joe SallustioHow does CSU Bakersfield serve as "Kern County's university" in California's San Joaquin Valley?What does it mean to be designated as an "Opportunity University" by the Carnegie Foundation?How does a university balance slow, methodical change with modern consumer expectations for speed?Topics include:Leading a Hispanic-serving institution in one of America's most important agricultural regionsServing 10,500 students in a region that produces 25% of America's food supplyBreaking ground on an $83 million Energy Innovation Building to double engineering capacityListen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Support the podcast trusted by higher ed leaders. Get early, ad-free access & exclusive leadership content by supporting Elvin & Joe for only $5.99 a month or $44.99 a year. YOU can also donate or gift a subscription at edupexperience.com

The Moneywise Radio Show and Podcast Tuesday, July 22nd BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guest: Shane Hubbard, Houchin Community Blood Bank website: https://hcbb.com/  

The Moneywise Radio Show and Podcast Monday, July 21st BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guest: Alex Fisher, News Anchor with KGET-TV 17 website: www.KGET.com  

Thinking about selling your home? On this episode of the Kern County Real Estate Review, Laurie McCarty breaks down the Three P's of Selling — Price, Presentation, and Promotion — and why getting each one right is critical to a successful sale in today's real estate market. Whether you're listing a home in Bakersfield or anywhere in Kern County, Laurie shares expert advice and real-life examples to help you avoid common pitfalls and attract buyers. Don't miss this insightful conversation that could make all the difference when it comes to selling your home for top dollar.Tune in to the Kern County Real Estate Review to hear Laurie McCarty's trusted real estate strategies that have helped over 11,000 families—and learn how to make your property stand out in the competitive Kern County real estate market.

In today's episode of the AgNet News Hour, Nick “The Ag Meter” Papagni and Josh McGill bring you the latest headlines, hot weather insights, and a down-to-earth conversation with a true Central Valley farming legend. We kick off the show talking about summer heat and its effects on both people and crops. While Josh looks forward to time on the water, Nick reminds us that this year's ideal growing conditions have farmers thankful—at least for now. The feature interview today is with Wayde Kirschenman of Kirschenman Enterprises, a family farm that's been operating since 1937. From red, white, and yellow potatoes to table grapes and watermelons, Wayde and his family grow nearly a dozen crops throughout the year across multiple locations in California. Wayde walks us through their nearly year-round operation, how they ship produce globally, and the challenges of packing and shipping delicate crops like potatoes. We also explore the Kirschenman family's commitment to farming, with three generations working side-by-side and preparing the next generation for the future of agriculture in California. Wayde shares insights into labor and immigration concerns, the complexities of tariffs—especially on watermelons exported to Canada—and how freight, regulations, and water access play major roles in their operations. The episode also highlights the Make America Healthy Again (MAHA) initiative, which is gaining support from major food companies and aims to increase access to fresh fruits and vegetables, particularly in school lunch programs. The International Fresh Produce Association has proposed policy updates, pushing for expanded produce prescriptions in federal healthcare and broader access to nutrition education. Finally, we preview the upcoming Citrus and Specialty Crop Expo in Tampa, Florida. Josh and Nick invite citrus and specialty crop growers nationwide to attend the event on August 20–21 for keynote speakers, research updates, and networking opportunities. Don't miss today's episode—it's packed with practical insight, timely updates, and the kind of conversations that matter to California farmers and specialty crop growers everywhere. Follow us on Instagram, Facebook, and X @AgNetWest to stay connected with California's ag pulse.

Today's top stories:Woman now charged with murder in Bakersfield hot car deathHusband of county Supervisor Leticia Perez pleads not guilty to making threats2,000 National Guard troops released from duty in Los AngelesPrayer vigil to be held for Texas flood victims Saturday in BakersfieldSpeaker Mike Johnson calls for 'transparency' in Epstein files controversySpecial report: The story of what happened in a fire in eastern Kern County that killed 5 family members'Severance' leads in primtime Emmy nominationsFor more local news, visit KGET.com.Stream local news for free on KGET+. Visit KGET.com/plus for more information.

The Moneywise Radio Show and Podcast Monday, July 14th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guest: Natalie Martinez, High School Director for Boys & Girls Club of Kern County website: www.bgckc.org/  

The Moneywise Radio Show and Podcast Friday, July 11th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management  

The Moneywise Radio Show and Podcast Wednesday, July 9th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guest: Christina Campas, Executive Director of The Phillip Campas Foundation  website: www.thephillipcampasfoundation.org/  

Send Robert a Text!  In the summer of 1974, a young newspaper employee's routine late-night errand in the Kern River Valley took a horrifying turn. What began with a harmless spider scare ended in a brutal crime that shocked the tight-knit Lake Isabella community and drew statewide media attention.  Purchase Notorious Bakersfield: The Book Volume II here: https://a.co/d/2XONnB1 ***SUBSCRIBE HERE*** For only $4 per month, you can Subscribe to Notorious Bakersfield to get access to the entire back catalog of episodes. Subscribe here: https://www.buzzsprout.com/1784628/subscribe

The Moneywise Radio Show and Podcast Thursday, July 3rd BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guests: Wendy & Casey, Wounded Heroes Fund website: https://thewoundedheroesfund.com/ facebook: Wounded_Heroes_Fuind Instagram: WoundedHeroesFund  

This week on the Kern County Real Estate Review, we're celebrating Independence Day with a heartfelt conversation about honor, legacy, and service. Laurie McCarty sits down with Lili Marsh, the visionary behind Honor Flight Kern County and the Portrait of a Warrior Gallery, to explore how these two local organizations are changing lives—one veteran, one story, and one mission at a time.You'll hear how Honor Flight provides unforgettable trips to Washington, D.C. for veterans to visit the memorials built in their honor, and how the Portrait of a Warrior Gallery is preserving the memory of Kern County's fallen heroes through art, education, and community engagement. Whether you're a veteran, a family member, or simply someone who believes in giving back, this episode is a powerful reminder of the sacrifices made for our freedom—and the local efforts ensuring they're never forgotten.Tune in, be inspired, and discover how you can help carry the torch of remembrance forward.

Tragic flooding in Kern County over the 4th of July holiday, we get an update on the latest from Texas. 

A quick update for the upcoming activities around Tehachapi for the 4th of July weekend.

The Moneywise Radio Show and Podcast Monday, June 30th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management Guest: David Castro, Next Phase Electric website: https://nextphaseelect.com/  

AgNet News Hour: A Deep Dive into California's Cherry Season with Morada Produce Today's AgNet News Hour delivers a masterclass in California cherries, with industry veteran Mike Jameson of Murata Produce offering a behind-the-scenes look at what made this year's harvest one of the most challenging in decades. Hosts Nick “The Ag Meter” Papagni and Josh McGill welcome Jameson for an extended interview that digs into the science, economics, and global reach of California's cherry industry. Jameson, a 37-year veteran and Vice Chair of the California Cherry Board, breaks down how a perfect storm of heat stress, poor pollination conditions, and tree fatigue from two historically large crops led to this year's shortfall—just 4.8 million cartons harvested, down from over 9 million the year prior. That limited supply drove prices sky-high, but also left many orchards—especially in Southern regions like Kern County—completely unharvested. Beyond the numbers, Jameson highlights advances in technology like optical sorting systems that ensure consumers get consistently high-quality fruit, contributing to stronger retail demand. However, he warns that per-capita consumption is slipping even as production expands, calling for renewed industry efforts to boost cherry awareness and maintain market share. For cherry lovers, this episode offers more than just stats. You'll gain insight into why the fruit's health benefits—including high antioxidant content and natural melatonin—make it a summertime essential. And for producers, it's a thoughtful look at how environmental conditions and rootstock selections affect yield, quality, and long-term market positioning. Whether you're a grower, retailer, or just a fan of summer fruit, today's AgNet News Hour delivers unmatched insights straight from the orchard.

The Moneywise Radio Show and Podcast Thursday, June 26th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management Guest: Robert Peterson, Host of the "Notorious Bakersfield" Podcast  website: www.notoriousbakersfield.com/  

We have a quick rundown on all activities in the greater Tehachapi area beginning June 26 through the next couple of weeks. Enjoy our downtown breweries and wine tasting rooms among many other fun activities. Send your thoughts questions and comments to media@tehachapicityhall.com. 

Today's Top Stories: Trump directs military attack on Iran Silver alert issued for California City woman 1 dead after hit and run in East Bakersfield Indiana Pacers assistant cooach making history as first woman coach competing for title Fan drive helps Kern County's elderly populationSourdough bringing women together

The Moneywise Radio Show and Podcast Wednesday, June 18th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management Guest: Lois Henry, CEO & Editor for SJV Water website: www.SJVWater.org  

We have a quick rundown on all the weekends activities in and around the City of Tehachapi.

Today's Top Stories: Marines sent to Los Angeles following ICE raids County and state leaders react to ICE raids Kern County reaches agreement with SEIU Bakersfield water rates to increase by 56% over the next 5 years Investiagtion underway after inmate is stabbed at Kern Valley State PrisonEx- Board of Trustee member found not guilty on charges related to fraud Bakersfield man accused of impregnating teen girl takes plea deal For more local stories, visit KGET.com. 

Lots of racing this past weekend, Sting Ray Bobb made his debut, Keith Rocco won then cut a promo, Matt Hirschman continues his Seekonk dominance, Charlie spotted for Butterball, and much moreSupport the show

The Moneywise Radio Show and Podcast Tuesday, June 3rd BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Manageme instagram: MoneywiseWealthManagement Guest: Jenny "Almond Girl" Holtermann, Almond Farmer, Executive Director at Water Association of Kern County & President of the Kern County Farm Bureau  website instagram facebook  

In this episode of Energy Newsbeat – Conversations in Energy, Stuart Turley dives into California's escalating energy crisis, scrutinizing the impact of Governor Newsom's policies on both the state's economy and national security. Experts Ronald Stein and Mike Umbro outline the dangers posed by California's growing reliance on imported fuel, the closure of in-state refineries, and the increasing dependence on China for energy. They highlight the risks of Newsom's energy mandates, particularly the push for electric vehicles and refinery shutdowns, which threaten California's economic stability and security. The discussion calls for a more balanced, hybrid approach to energy policy and urges federal intervention to protect the state's energy future.Connect with Ronald on his LinkedIn https://www.linkedin.com/in/ronaldstein/Check out Ronald on American Outloud here:https://www.americaoutloud.news/author/ronald-stein-p-e/Connect with Mike Umbro on his LinkedInhttps://www.linkedin.com/in/mikeumbro/Highlights of the Podcast 00:00 - Intro01:12 - California's Energy Crisis02:05 - National Security Risk03:32 - Governor Newsom's Mandates04:12 - Newsom's Lawsuit Against the Trump Administration05:33 - Jet Fuel and Diesel Shortages06:44 - Kern County and the Potential for Oil Production08:52 - The Sierra Club's Influence10:27 - Electric Vehicle Mandates and Infrastructure11:33 - Hybrid Vehicles vs. Full Electrification12:51 - The Real Environmental Impact of EVs14:10 - The Need for a Hybrid Energy System15:33 - The Future of Solar and Lithium Batteries16:28 - California's Power Grid Challenges18:09 - The Federal Role in California's Energy Crisis20:14 - Oil and Gas as Essential for Infrastructure23:33 - Nationalizing Refineries for Security25:24 - The Impact of Climate NGOs27:43 - California's Economic Collapse31:26 - The Risk of Losing California's Energy Independence32:09 - The Challenges with Renewable Energy34:05 - Energy and Data Centers35:54 - Oil and Gas Backlog36:28 - California's Potential for Energy Rebound39:42 - The Need for Federal Intervention41:07 - The Sierra Club's Influence on Policy43:11 - Conclusion and Future Outlook

Nick sits down with a truly impressive figure in public service, Ryan Alsop, the Chief Executive Officer for Napa County in today's informative and fascinating episode. Ryan's career is a notable path through the demanding world of California government, from LA County to Kern County, and now leading one of the most renowned regions globally. He and Nick get into what it really means to lead, the absolute necessity of staying humble and always learning, and how he thinks about building teams and genuine connections. Ryan shares a central belief that shapes his entire approach: the need to "get better at everything," a surprising and refreshing take from someone at his level. He talks about the many hats a CEO wears, from understanding complex fiscal issues and managing sensitive personnel matters to navigating a global pandemic, which he did in Kern County. It's this commitment to being always a student – constantly listening, reading, and developing – that really stands out. And it's not just talk; he lives it, viewing even his best skills as having room for improvement. You do not want to miss this episode - there's so much here for leaders at any stage. Episode Highlights: • Ryan's deep belief in humility and the constant need for self improvement • His philosophy on hiring • Why authentic connections and truly seeing people are fundamental to Ryan's leadership • Handling complex California government landscapes with integrity and strategic awareness • Learning from both positive examples and from behaviors he chooses not to emulate • The important role his family plays in grounding him, supporting work life balance, and fueling his dedication • Ryan's passion for creating tangible value in the lives of his team and the wider community he serves • Finding wisdom and guidance from a wide array of people and experiences • Valuing broad mentorship Key Takeaways: "If you're holding your subordinates' hands too often, you hired the wrong person. Let them do their job." "Success comes from working hard and being someone others can count on. If you're not counted on, you're discounted." "Experience changes who you are. With time, you learn to listen more and take yourself less seriously." "My job is to mitigate chaos, keeping the organization and elected officials on a calm, productive path." "Be politically astute, but avoid being political. Understand agendas, but don't meddle." "Nobody likes a know-it-all. Practice humility and learn from others." "Authenticity is critical. Be genuine and deliberate in your relationships and business dealings." "Hiring is crucial. Always recruit people smarter than you to build a strong organization." "Always improve. Stay in school, keep learning, and never stop developing as a person." "Family is everything. They're the engine that drives you, motivating you through every challenge." Links: Nick Warner Consulting: https://www.nickwarnerconsulting.com/ Ryan Alsop: https://www.linkedin.com/in/ryanalsop1/

The Moneywise Radio Show and Podcast Tuesday, May 27th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Manageme instagram: MoneywiseWealthManagement Guest: Zane Smith, Executive Director at the Boys + Girls Club of Kern County website: www.bgckc.org/  

Part of President Trump's self-described big, beautiful bill includes congressional Republicans' plans to change Medicaid. The proposal would cut billions from the safety net program. Many Republican lawmakers see this as a needed savings to slash what they see as waste in the system, but recent estimates show millions of Americans stand to lose their health insurance, including in Republican health districts like Kern County. (Reporter: Joshua Yeager, KVPR) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's top stories:Gov. Newsom urges California cities to clear homeless encampmentsBakersfield, Kern County working on clearing encampments2 teens identified by coroner in deadly Arvin shootingTory Lanez attacked in Tehachapi prisonLos Angeles police officers hurt in high speed chase crashMenendez brothers resentencing hearing to begin Tuesday morningSean 'Diddy' Combs trial beginsStocks soar on announcement of reduction of tariffs against ChinaPresident Trump arrives in Saudi Arabia for talksSchool districts urge against 'Chromebook challenge'For more local news, visit KGET.com.

The Moneywise Radio Show and Podcast Thursday, May 8th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Manageme instagram: MoneywiseWealthManagement Guest: Ali Douglas, General Manager of Motor City Lexus of Bakersfield & Member of the Middle Eastern Chamber of Commerce of Kern County website: http://meccke.org/ facebook: MiddleEasternChamber instagram: MiddleEasternChamber --Join the Middle Eastern Chamber of Commerce of Kern County-- Wednesday, May 14th - 5:30 pm (pst) Motor City Lexus of Bakersfield  RSVP: 805-878-3861  

Send Robert a Text! When Bakersfield police officers discovered Clifford Johnson's body in an upper-middle-class neighborhood in Northeast Bakersfield, they initially believed it was a clear case of suicide. But was it? Support Notorious Bakersfield, Buy Me A Coffee:   Click Here!  Purchase Notorious Bakersfield: The Book Volume II here: https://a.co/d/2XONnB1

The Moneywise Radio Show and Podcast Monday, May 5th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Manageme instagram: MoneywiseWealthManagement Guest: Cyrus Mojibi, Chief Operating Officer for San Joaquin Refining Company website: www.sjr.com/  

The Ag-Net News Hour Hosts, Lorrie Boyer and Nick Papagni, “The Ag Meter,” discuss a recent federal court ruling in California that prohibits Border Patrol from conducting warrantless immigration stops, following an ACLU lawsuit over a Border Patrol sweep in Kern County. The ruling requires agents to have reasonable suspicion and probable cause. The hosts debate the implications, with one suggesting the judge's bias influenced the headlines. They also touched on the influence of social media, mentioning Nick's daughters, Lex and Tessa, who are social media influencers. The idea of having them discuss building an audience for agricultural businesses to use for education and ag promotion was proposed to enhance ag communication.   The Ag-Net News Hour hosts discuss the USA's new lawfare complaint portal for farmers and ranchers, highlighting the case of Charles and Heather Maude in South Dakota. The Maude's faced federal charges for putting up a fence on federal land, which was later dropped by the Trump administration. The portal aims to address politically motivated lawfare under the Biden administration. Additionally, Brooke Rollins announced a second round of $1.3 billion in payments for specialty crop producers through the Marketing Assistance for Specialty Crops Program. The segment also touched on the quality of California strawberries and recognized Homegrown Organic Farms for their Whole Foods Market partnership.   In the last segment, Nick and Lorrie went over information regarding the Environmental Protection Agency's Final Insecticide Strategy (.pdf), which aims to protect over 900 endangered species while providing flexibility for pesticide users. The strategy, which follows an herbicide strategy already in regulation, received positive feedback from farming groups. The conversation also covered the Strengthening Local Processing Act (.pdf), which supports small meat and poultry processors by providing access to information, inspector-approved products, and training grants. Additionally, the segment highlights the challenges faced by small farmers, particularly in California.

The Moneywise Radio Show and Podcast Wednesday, April 30th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Manageme instagram: MoneywiseWealthManagement Guest: Lois Henry, SJV Water website: https://sjvwater.org/  

Today's top stories:Skimming Scheme: Millions of dollars stolen from EBT recipientsMother sues Kern County over death of 3-year-oldFamilies of crime victims gather outside KGET studios for justice, peace, unityPresident Trump hails economic success in first 100 days; GDP report says otherwiseAnnual CSUB Barbecue takes place todayNew bike patrols begin soon along Kern River bike pathReport highlights roadblocks in completing California's High Speed Rail projectFor more local news, visit KGET.com.

Send Robert a Text! Notorious Bakersfield Brief: This is a bizzar story about how a 78-year-old great grandmother fought off a rapist.  On a April night in 1984, a young woman named Kathy Hyde visited Tex's Barrel House, a popular Country/Western bar near Garces Circle. An encounter in the parking lot would lead to a horrifying act of violence that would leave one person dead, another permanently scarred, and a mystery that would haunt Bakersfield for years. This is the story of Murder at Tex's Barrel House.Support Notorious Bakersfield, Buy Me A Coffee:   Click Here!  Purchase Notorious Bakersfield: The Book Volume II here: https://a.co/d/2XONnB1

The Moneywise Radio Show and Podcast Monday, April 28th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Manageme instagram: MoneywiseWealthManagement Guest: Richard Chapman, President/CEO of the Kern Economic Development Corporation website: https://kernedc.com/  

In this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw conversation about self-discovery, resilience, and the craftiness of asking for what you truly deserve.   Monique shares her journey from relentless overworking to a defining moment that changed her life, leading her to embrace self-care, community, and personal empowerment. She dives into the science behind why women often hesitate to speak up, the societal conditioning that holds them back, and how practicing the "ask" can reshape confidence and success.   This episode is packed with insights on: ✨ Overcoming burnout and prioritizing your well-being ✨ The power of community in healing and personal growth ✨ Understanding how to confidently ask for what you want—at work, in relationships, and in life ✨ Breaking free from limiting beliefs and embracing your voice ✨ Practical tools to negotiate, communicate, and stand in your power   If you're ready to step into your confidence and rewrite the way you advocate for yourself, this episode is for you!  About Dr. Monique Rogers: Dr. Monique Rogers is a visionary leader, lifelong learner, and passionate advocate for holistic well-being and empowerment. As the Co-Founder of ARRC Technology and CharTec, Dr. Rogers has not only built transformative businesses but has also embodied the power of purpose, resilience, and intention in every aspect of her journey. Her academic foundation is rooted in a Bachelor's degree in Communications with a focus on Business Administration and Marketing, a Master's in Industrial and Organizational Psychology, and a Doctorate of Education from USC, where her groundbreaking dissertation, “Negotiation Strategies for Women Impacting the Gender Earnings Gap at Midlife,” highlights her commitment to creating equitable pathways for women. She has further honed her wisdom through the Harvard University Program on Negotiation and is currently pursuing a Master's in Law at USC Gould School of Law, embracing continuous growth as a way of life. Dr. Rogers' professional journey began with a bold vision: transforming a two-person technology repair start-up into ARRC Enterprises, Inc., a thriving managed technology services company and five-time INC 5000 honoree. Alongside its sister company, CharTec, which empowers and educates technology leaders globally, ARRC continues to be a pillar of innovation and service in Kern County after 32 years. Beyond her professional accomplishments, Dr. Rogers embraces her role as a mother, a nurturer of two grown young adults, and the loving caretaker of her two rescue dogs. Her spirit of service extends into her personal life, where she finds balance and inner peace through teaching yoga. Grounded in mindfulness, movement, and intention, she inspires others to cultivate harmony in their personal and professional lives. A recipient of the prestigious CSUB Hall of Fame Alumni Award, Dr. Rogers exemplifies that true success is about aligning ambition with authenticity, heart, and purpose. Her life's work is a testament to the transformative power of perseverance, compassion, and service. Whether she is leading innovative businesses, empowering women, or guiding others toward inner peace through yoga, Dr. Rogers is a radiant force for positive change, reminding us all that wholeness, happiness, and growth begin from within.     Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Send Robert a Text! In this episode you will learn what was located at the location of Bakersfield's Mexicali restaraunt, and the headline-making crime that took place there almost 80 years ago.   Support Notorious Bakersfield, Buy Me A Coffee:   Click Here!  Purchase Notorious Bakersfield: The Book Volume II here: https://a.co/d/2XONnB1

Episode 189: Intermittent Fasting (Religious and Sports)Future Doctors Carlisle and Kim give recommendations about patients who are fasting for religious reasons, such as Ramadan. They also explain the benefits and risks of fasting for athletes and also debunked some myths about fasting. Dr. Arreaza add input about the side effects of fasting and ways to address them.    Written by Cameron Carlisle, MSIV (RUSM) and Kyung Kim, MSIV (AUC). Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Introduction: In the last episode on fasting (#179), we explored how intermittent fasting (IF) can help manage type 2 diabetes by improving insulin sensitivity, promoting weight loss, and lowering inflammation. We discussed the benefits of methods like 16:8 time-restricted eating and the 5:2 meal plan, and even compared IF to medications like metformin. Today, we're bringing that science into real life. We'll talk about how people fast for religious reasons, like during Ramadan, how athletes use IF to stay in shape, and how we can use IF as a tool in family medicine to support community health and A1c control.Intermittent Fasting in Religious PracticeRamadan just ended on 3/30/25, but this is a great time to talk about the broader role of fasting in religion and health. Many faiths incorporate fasting into spiritual practice and understanding this can help us better support our patients.Islam (Ramadan): Ramadan is a month where Muslims fast from dawn to sunset, focusing on spiritual reflection and self-control. No food or drink is consumed during daylight hours. Despite this, studies have shown that with good planning, fasting during Ramadan does not significantly impair physical performance or metabolic health.Key health tips for patients observing Ramadan:Hydrate well between iftar (sunset) and suhoor (pre-dawn).Break the fast with dates and water to gently replenish energy and electrolytes.Eat balanced meals with complex carbs, protein, and healthy fatsAvoid greasy, heavy foods right after fastingLight exercise (such as a walk) after iftar is beneficialReview medications with a healthcare provider, especially for those on insulin or sulfonylureas.For example: Metformin should be taken when you break your fast and then again before dawn. If its an extended-release metformin, take it at night. Metformin does not cause significant hypoglycemia and can be continued during Ramadan. Basal insulin is advised to be given at Iftar, and the dose should be reduced by 25-35% if the patient is not well managed. And regarding the fast-acting insulin, it requires a little more reading, so you can look it up and learn about it. Judaism: In Judaism, fasting is practiced on days like Yom Kippur and Tisha B'Av, typically lasting 25 hours without food or water. These fasts are spiritual and reflective, and patients with medical conditions may seek guidance on how to participate safely.Christianity: Many Christians fast during Lent, either by abstaining from certain foods or limiting meal frequency. Some practice partial-day fasts or water-only fasts for spiritual renewal.A branch of Christianity known as The Church of Jesus Christ of Latter-day Saintsoften observe a 24-hour fast on the first Sunday of each month, known as Fast Sunday, where they abstain from food and drink and donate the cost of meals to charity. This practice is both spiritual and communal.Cameron: Fasting for religious reasons, when done safely, can align with IF protocols and be culturally sensitive for diverse patients in family medicine.IF in Athletes and PerformanceIntermittent fasting is gaining popularity in the sports world. Athletes are using IF to improve body composition, increase fat oxidation, and enhance metabolic flexibility. A recent study, known as the DRIFT trial and published in Annals of Internal Medicine, found that fasting three non-consecutive days a week led to more weight loss than daily calorie restriction. Participants lost an average of 6.37 pounds more over 12 months.Why? Better adherence. People found the 3-day fasting schedule easier to stick to than counting calories every day.Benefits of IF for athletes:Encourages fat burning (via AMPK activation and GLUT4 upregulation, listen to ep. 179).Helps maintain lean muscle while reducing fat.No major drop in performance when meals and workouts are timed properly.What are some practical tips?Schedule workouts during or just before eating windows.Eat protein-rich meals post-workout.Avoid intense training during long fasts unless adapted.Stay hydrated, especially in hot environments or endurance sports.Broader Applications and Myths Around IFHormonal Effects of IF: In addition to improving insulin sensitivity, IF also affects hormones such as ghrelin (which stimulates hunger, remember it as growling) and leptin (which signals fullness). Over time, IF may help the body regulate appetite better and reduce cravings. IF can also decrease morning cortisol levels, the stress hormone. That's why it's important to monitor sleep, hydration, and stress levels when recommending IF.Circadian Rhythm Alignment: Emerging research shows that aligning eating times with natural light/dark cycles—eating during the day and fasting at night—can improve metabolic outcomes. This practice, known as early time-restricted eating (eTRE), has been shown to lower blood glucose, reduce insulin levels, and improve energy use. Patients who eat earlier in the day tend to have better results than those who eat late at night.Myths and Clarifications on IF:-“Fasting slows metabolism” In fact, short-term fasting may boost metabolism slightly due to increased norepinephrine. -“You can't exercise while fasting.” Many people can safely train during fasted states, especially for moderate cardio or strength training. -“Skipping breakfast is bad.” For some, skipping breakfast is a useful IF strategy—as long as total nutrition is maintained. You can break your fast at 2:00 pm, it does have to be at 7:00 AM.What to Eat When Breaking a FastBreaking a fast properly is just as important as fasting itself. Whether it's after a Ramadan fast or a 16-hour fast, the goal is to replenish energy gently and restore nutrients.Ideal foods to break a fast:Dates and water: provide quick energy, potassium, and fiberSoups: lentil or broth-based soups are gentle on digestionComplex carbs: whole grains like brown rice or oatsLean proteins: chicken, fish, eggs, legumesFruits and vegetables: hydrate and provide fiberHealthy fats: nuts, avocado, olive oilProbiotics: yogurt or kefir for gut supportBalanced meals with carbs, protein, and healthy fats help the body transition smoothly back to a fed state.Using IF in Family Medicine and Community HealthIntermittent fasting can be a practical, cost-effective strategy in family medicine. In areas with high rates of obesity and diabetes, like Kern County, IF offers a lifestyle-based tool to improve metabolic health, especially in underserved populations. IF is free!How IF can help in family medicine:Lower A1c levels: improves insulin sensitivity and glucose controlPromote weight loss: decreases insulin resistance and inflammationReduce medication dependence: fewer meds needed over time for some patientsEncourage patient engagement: flexible and easier to follow than strict calorie countingFit diverse lifestyles: aligns with religious and cultural practicesAddress food insecurity: structured eating windows can help patients stretch limited food resourcesHow to apply IF in clinic:Start the conversation by asking if the patient has heard of IFRecommend simple starting points: 12:12 or 14:10Emphasize hydration and nutrient-dense mealsMonitor labs and symptoms, especially in diabetic patientsAdjust medications to avoid hypoglycemiaProvide follow-up and patient education handouts if possibleWhat if a patient isn't ready to try fasting?For those not ready to commit to intermittent fasting, one effective alternative is walking after meals. A simple 10–20 minute walk post-meal can help stimulate GLUT4 receptors in skeletal muscle, promoting glucose uptake independent of insulin. This reduces the demand on pancreatic beta cells and may help improve blood sugar control over time. This strategy is particularly useful for patients with insulin resistance or early-stage type 2 diabetes.Conclusion: Intermittent fasting is not one-size-fits-all, but it can be a powerful tool for both individual and community health. From Ramadan to race day, IF has a place in family medicine when used thoughtfully. Encourage patients to work with their healthcare providers to find an approach that fits their lifestyle, medical needs, and personal values. IF is a cost-effective toolEven without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:American Academy of Family Physicians. (2022). "Intermittent Fasting: A Promising Treatment for Diabetes." AAFP Community Blog. https://www.aafp.org/pubs/afp/afp-community-blog/entry/intermittent-fasting-a-promising-treatment-for-diabetes.htmlHealthline. (2023). "What Breaks a Fast? Foods, Drinks, and Supplements." https://www.healthline.com/nutrition/what-breaks-a-fast.Sarri KO, Tzanakis NE, Linardakis MK, Mamalakis GD, Kafatos AG. Effects of Greek Orthodox Christian Church fasting on serum lipids and obesity. BMC Public Health. 2003 May 16;3:16. doi: 10.1186/1471-2458-3-16. PMID: 12753698; PMCID: PMC156653. https://pmc.ncbi.nlm.nih.gov/articles/PMC156653/.Shang, Y., et al. (2024). "Effects of Intermittent Fasting on Obesity-Related Health Outcomes: An Umbrella Review." eClinicalMedicine.https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00098-1.Abaïdia AE, Daab W, Bouzid MA. Effects of Ramadan Fasting on Physical Performance: A Systematic Review with Meta-analysis. Sports Med. 2020 May;50(5):1009-1026. doi: 10.1007/s40279-020-01257-0. PMID: 31960369. https://pubmed.ncbi.nlm.nih.gov/31960369/.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Send Robert a Text! Notorious Bakersfield Brief: Harley Harty was a retired deputy from the KCSO. His life was never the same after he suffered a stroke in 1979. The Pump Room Murder: Bob and Doris Gardner purchased the Pump Room bar on Edison Highway in 1986. This new chapter in their lives quickly turned violent.  Support Notorious Bakersfield, Buy Me A Coffee:   Click Here!  Purchase Notorious Bakersfield: The Book Volume II here: https://a.co/d/2XONnB1

In 2023, the entertainment world in the US went on strike over production studios' embrace of artificial intelligence, and its potential to replace humans in the every role from actors to directors. While TV and movie studios eventually came to terms with striking workers in Hollywood, a year later, performers in the videogame industry represented by SAG-AFTRA went on strike over a number of reasons, including better working conditions and how the use of AI in game production would impact their careers. In the face of mounting lawsuits over a controversial immigration raid back in Kern County that happened at the beginning of the year, the Department of Homeland Security says it will retrain all of its 900 agents at the California-Mexico border about respecting the 4th Amendment when conduction an operation. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Moneywise Radio Show and Podcast Friday, April 11th  BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Manageme instagram: MoneywiseWealthManagement Guests: Daniel Kenwood, Manager of Harris BBQ & Pat Reule  Pitmaster for Harris BBQ website: https://harrisbbq.com/ instagram: Harris_BBQ  

In early January, US Customs and Border Protection (CBP) agents from El Centro near San Diego launched a deportation raid in Kern County, more than six hours from their usual area of operation. The man behind the effort is Gregory Bovino, head of CBP's El Centro sector. He claimed the operation targeted criminals that were illegally in the US, but arrest data show that, of the nearly 80 people that were swept up by the agents out of El Centro, Border Patrol had an arrest record for just one individual. Ultra low-budget airliner, Avelo, is shuttering its Bay Area hub at Sonoma County's Charles M. Schultz Airport, after it got tapped by the Trump Administration to conduct mass deportation flights. One Sonoma County Supervisor is condemning the move, saying it would hurt the local economy in the long-run. Prop 36, California's voter-approved "tough on crime" bill,  is still a  head-scratcher for lawmakers in Sacramento, who are still debating on how to actually fund its rollout statewide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Robert a Text! Notorious Bakersfield Brief: The Lottery CurseMaria Pizano and her three young children sought refuge from her abusive partner. Despite making progress in separating herself from him, things took a tragic turn. Support Notorious Bakersfield, Buy Me A Coffee:   Click Here! Purchase Notorious Bakersfield: The Book Volume II here: https://a.co/d/2XONnB1

Send Robert a Text! Have you seen the guy running through the streets of downtown Bakersfield pulling a rickshaw? Have you ever wondered what his story is? I recently had a conversation with "Rickshaw Neil."  Support Notorious Bakersfield, Buy Me A Coffee:   Click Here!