Podcasts about wednesday wisdom

In this Wednesday Wisdom, Alyshia Ochse explores how to manage fear, stay present, and activate your inner monologue in ensemble work. Inspired by Roman Zaragoza (Ghosts), this episode breaks down why curiosity, actionable thoughts, and emotional specificity make your performance magnetic — even in fast-paced, high-stakes environments. Learn how to: Navigate fear of “not being enough” on set Keep your inner monologue active to stay truthful and engaged Balance active listening with a strong, specific point of view Let your curiosity and presence influence the audience and casting Whether you're part of a large ensemble or navigating self-tapes, this episode shows why staying alive in the moment is your most powerful tool. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition MAGIC MIND: 48% off ONEAUDITION20 THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: HOST/PRODUCER: Alyshia Ochse WRITER: Maddie McCormick WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Cerikcioglu

When you “play the plan” of a scene, you lose the truth that makes your work magnetic. In this Wednesday Wisdom, Alyshia Ochse breaks down how mirror neurons prove that what you feel on screen isn't the point — it's what the audience feels that matters. Inspired by her conversation with actor Mark Pellegrino, Alyshia explores why curiosity, actionable thoughts, and emotional specificity ignite both performance and connection. Learn how to: Ditch your “feelings button” and focus on discovery Use mirror neurons to create real connection on screen Stay alive in the moment — not trapped in your plan There's always time to get better. Swing big. Be interested. Let your subconscious come out and play. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. Connect with That One Audition: THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher Subscribe today and be part of a community that celebrates resilience and passion in the world of acting!

NAIA Executive of the Year, Jayme Pendergast of Life University, is back on the Podcast and she shares several great tips for ADs including this one describing her hiring and management philosophy - "Exceptional Judgement Needs Minimal Control." Thanks for Listening - THIS is The Educational AD Podcast!

Tonight's Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we're weak and relaxing where we're strong, we can move through life with more calm and trust. Karissa shares how practices like tapping and mindful breathing can help us reset in real time and find our center again. To explore this more deeply, just search “Finding Balance Within Ourselves  – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Allie Edens has been a very successful Head VB Coach and a very successful AD and today she shares a part of her recent journey that just about EVERY AD will have to go through at least once in their career! THIS is Wednesday Wisdom on The Educational AD Podcast!

Notes aren't criticism—they're invitations. In this episode, Alyshia shares how to stop chasing “doing it right,” why feelings can mislead you, and how to treat casting adjustments as chances to discover something new. THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition SLAYTEMBER: Starting September 18th MAGIC MIND: 60% off ONEAUDITION60 THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Ceri

Bre Smedley was an Elite HS and College Athlete before becoming a very successful VB Coach and Mindset Performance Coach working with Athletes, Coaches, and Parents! Bre shares her journey and some Mindset BEST PRACTICES on Wednesday Wisdom on The Educational AD Podcast!

Questions about fall recruiting PLUS interview season?We got you!Missed our live session @ 12:30p.m.? No worries - listen to our recording on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelleyucs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Spotify!Can't join us live? No problem! Send us a DM with your questions!Wanting to listen to our past chats? You can do so anytime/anywhere on our Instagram page OR listen via Spotify.

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Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments where frustration can creep in. So whether you're feeling stuck, or just need to let go, this one is for you. To practice a meditation on this topic, just search “Grounding Your Energy Against Stress – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

This week on That One Audition, Alyshia unpacks why actors often ask the wrong questions in auditions. Story always comes before “teller,” and authenticity lives in the script itself. Learn how to build the house before decorating it — and why giving yourself to the story is what makes casting lean in. THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition SLAYTEMBER: Starting September 18th MAGIC MIND: 60% off ONEAUDITION60 THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Ceri

Chelsea Ale is BACK on the Podcast - this time as a member of our WEDNESDAY WISDOM Team - and she shares a growing concern of how the NIL "Arms Race" is putting certain Olympic Sports at jeopardy regarding funding. It's a great listen and we want to hear from you! THIS Is The Educational AD Podcast!

Are you a first or second-year Kelley student w/ fall recruiting questions? This is for you!Missed our live session @ 12:30p.m.? No worries - listen to our recording on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelleyucs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Spotify!Can't join us live? No problem! Send us a DM with your questions!Wanting to listen to our past chats? You can do so anytime/anywhere on our Instagram page OR listen via Spotify.

In this episode, Alyshia dives into the trap of relying too heavily on character breakdowns—and why it can sabotage your auditions. Casting directors aren't looking for someone to play at the breakdown; they're looking for the actor who brings the puzzle piece they didn't know they needed. Using Katherine LaNasa's Emmy-winning performance in The Pitt as a powerful example, Alyshia shares how ignoring the breakdown and leaning into humility helped her stand out in a sea of actors all playing the same “note.” Plus, hear insights from past guest Sheila on how finding a single moment in the script can unlock choices that are uniquely yours. If you've ever felt stuck trying to “give them what they want,” this episode is your reminder: you are the best asset in the room. Read the script first, trust your instrument, and stop chasing the breakdown.

How can you help your coaches and your athletes "Flip" their Anxious Moments to EXCITEMENT for Competing? Dr. Megan Buning shares some SCIENCE based tips for ADs and Leaders on this week's WEDNESDAY WISDOM on The Educational AD Podcast!

Fall recruiting PLUS interview season got you all woozy? We got you!Missed our live session @ 12:30p.m.? No worries - listen to our recording on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelleyucs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Spotify!Can't join us live? No problem! Send us a DM with your questions!Wanting to listen to our past chats? You can do so anytime/anywhere on our Instagram page OR listen via Spotify.

Tonight's Wednesday Wisdom from Karissa is all about how joy and sorrow can sit side by side - even in the hardest times. Karissa shares how laughter and lightness have shown up for her in moments of pain, reminding us that sometimes joy is exactly what we need to balance the scales. To practice a meditation on this topic, just search “Accessing Life's Simple Joys – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ ⁠https://sleepwave.supercast.com/⁠ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave?⁠ Click here to let us know⁠ 

Today's episode offers a special glimpse into The Practice Track Membership, where actors not only train but also get the rare perk of connecting directly with industry professionals. In this conversation, our members had the chance to sit down with comedian, writer, and actor Michael Strassner, whose path into Hollywood is as unexpected as it is inspiring. Michael shares how a simple Instagram connection with Jay Duplass sparked the creation of an independent film based on his life. He opens up about the hurdles of indie filmmaking, the courage it takes to be vulnerable in your art, and the grind of navigating post-production. From promoting his film to facing rejection head-on, Michael's story is packed with real, actionable advice for actors and creatives alike. ✨ Whether you're dreaming of making your own work, building connections, or finding the confidence to put yourself out there, this heartfelt conversation is a reminder that opportunity often comes from where you least expect it. AND let this conversation be the invite that you need to find your community in THE PRACTICE TRACK MEMBERSHIP. Click below to get on the waitlist to join!

Tanika Golota, CAA is the Director of Auxiliary Programs for Lake Forest Academy in Chicago and she stops by WEDNESDAY WISDOM to share a little of her journey along with some great tips for ADs, Coaches, and Leaders! THIS is The Educational AD Podcast!

LOTS of fall recruiting activities happening, are you needing some SMART fall recruiting strategies? We got you!Missed our live session @ 12:30p.m.? No worries - listen to our recording on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelleyucs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Spotify!Can't join us live? No problem! Send us a DM with your questions!Wanting to listen to our past chats? You can do so anytime/anywhere on our Instagram page OR listen via Spotify.

Casting directors don't actually know what producers want at the start of the process — they're sending in choices to help define the role. So if you're trying to “play what they want,” you'll end up too vague to stand out. In this episode, Alyshia shares why specificity and authenticity are the keys to landing in the selection pile, why breakdowns are written for reps (not you), and how to stop wasting money on things like “actor slates.” Plus, learn how Slaytember flips the script: instead of paying for workshops where casting judges you, you'll work material for three weeks and then present it to award-winning CDs — including Victor Vasquez, Danny Gordon, and Jamie Castro — in a space where they've been invited to see YOU shine. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. THAT ONE AUDITION'S LINKS: SLAYTEMBER: Starting September 18th THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher CREDITS: Host/Producer: Alyshia Ochse Writer: Maddie McCormick WEBSITE & GRAPHICS: Chase Jennings SOCIAL: Alara Cerikcioglu

Dr. Patty Raube Keller is the Director for Boston College's Sports Administration Graduate Program and she's BACK on Wednesday Wisdom with another great segment for ADs, Coaches, and Leaders! THIS is The Educational AD Podcast!

Fall recruiting is a GOOO, #Kelleys! Needing advice/tips about fall recruiting? Let's get them answered!Missed our live session @ 12:30p.m.? No worries - listen to our recording on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelleyucs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Spotify!Can't join us live? No problem! Send us a DM with your questions!Wanting to listen to our past chats? You can do so anytime/anywhere on our Instagram page OR listen via Spotify.

Today's Wednesday Wisdom from Karissa is all about how it's ok to find joy in the hard times- it may just be the moments you need it most. So notice the little things around you, and let them fill you up with a sense that everything is going to be ok- even if it doesn't feel like it right now. To practice a meditation on this topic, just search "Finding Joy In Hard Times - Sleep Wave".  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

In this episode, "What if casting wasn't about rejection — but about selection?"In this solo episode, Alyshia shares a powerful reality check on how to approach your auditions with authenticity, confidence, and story-driven choices that make you the answer casting directors are searching for. Learn how to: Casting directors don't respond to “performed” acting — they respond to authenticity. This episode is all about how you can show up with truth, story, and specificity in every tape.

Destiny Brightman, CAA was an Outstanding Head VB Coach before becoming the longtime AD at Florida's Orange Park High School and she's BACK with another great segment on WEDNESDAY WISDOM! This is The Educational AD Podcast!

Welcome BACK, #Kelleys! Y'all had LOTS of Q's about how fall recruiting is looking like this year - here are our answers!❗ Missed our live session @ 12:30p.m.? No worries - listen to our recording on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelleyucs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Spotify!Can't join us live? No problem! Send us a DM with your questions!Wanting to listen to our past chats? You can do so anytime/anywhere on our Instagram page OR listen via Spotify.

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Welcome to the Podcast! Please make SURE to SHARE this podcast with your friends and family! Also, please sign up for the Daily Devotion with Joe to get tips, clips, and more tools to help you build a strong marriage, family, and life using God's Word. Click to JOIN THE FAMILY.

Dr. Cara Cocchiarella has an incredible background as College Athlete and Coach, High School AD, Successful Author, and Consultant and she's BACK on Wednesday Wisdom with more great tips for ADs, Coaches, and Leaders! THIS is The Educational AD Podcast!

Today's Wednesday Wisdom from Karissa is all about letting go of anxiety, and how meditation can be used to hack your nervous system and find rest. To hear more on this topic, and practice a meditation that will help you start your journey, just search "Letting Go Of Anxiety - Sleep Wave".  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Welcome to the Podcast! Please make SURE to SHARE this podcast with your friends and family! Also, please sign up for the Daily Devotion with Joe to get tips, clips, and more tools to help you build a strong marriage, family, and life using God's Word. Click to JOIN THE FAMILY.

Lyndsay Watts has an incredible resume as a successful athletic administrator and as a STATE CHAMPION Head Coach and today she shares some more Best Practices for ADs, Coaches, and Leaders on The Educational AD Podcast!

In this episode, the industry is shifting — fast. Casting directors are under pressure, opportunities are shrinking, and actors are feeling the heat. In this power-packed solo episode, Alyshia breaks down exactly what's happening in casting right now and how you can stay sharp, focused, and ready for the roles that are out there. If you've been self-taping into the void, wondering what stands out and how to get seen — this is your wake-up call. Alyshia shares what casting is really looking for, why specificity and confidence matter more than ever, and how to practice like it's game day.

Welcome to the Podcast! Please make SURE to SHARE this podcast with your friends and family! Also, please sign up for the Daily Devotion with Joe to get tips, clips, and more tools to help you build a strong marriage, family, and life using God's Word. Click to JOIN THE FAMILY.

Kelsi Frank is the AD at Chicago's Senn High School and they recently had their very first D-I Scholarship Athlete in Water Polo! Kelsi shares some of the ways they helped celebrate this historic occasion on this episode of WEDNESDAY WISDOM on The Educational AD Podcast!

Today's Wednesday Wisdom from Karissa is all about the present, and how focusing too much on the future can make your goals harder to obtain. To hear more on this topic, and practice a meditation that will help you start your journey, just search "The Present is Precious - Sleep Wave".  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Welcome to the Podcast! Please make SURE to SHARE this podcast with your friends and family! Also, please sign up for the Daily Devotion with Joe to get tips, clips, and more tools to help you build a strong marriage, family, and life using God's Word. Click to JOIN THE FAMILY.

Our great friend Julie Kelly is the AD at Providence Classical Christian Academy in Arkansas and today she shares some great Leadership and Communication Ideas for ADs. Coaches, and Leaders in the world of athletics. This is WEDNESDAY WISDOM on The Educational AD Podcast!

Welcome to the Podcast! Please make SURE to SHARE this podcast with your friends and family! Also, please sign up for the Daily Devotion with Joe to get tips, clips, and more tools to help you build a strong marriage, family, and life using God's Word. Click to JOIN THE FAMILY.

Longtime College Basketball Coach and College Administrator Katie Pate joins the Wednesday Wisdom Team and we have a great conversation about her new move, life outside of or after Athletics, and a Lot More! THIS is The Educational AD Podcast!

Today's Wednesday Wisdom from Karissa is all about dopamine, and how our modern world contributes to our anxiety and waning attention spans. To hear more on this topic, and practice a meditation that will help you start your journey, just search "Dopamine Detox - Sleep Wave".  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Welcome to the Podcast! Please make SURE to SHARE this podcast with your friends and family! Also, please sign up for the Daily Devotion with Joe to get tips, clips, and more tools to help you build a strong marriage, family, and life using God's Word. Click to JOIN THE FAMILY.

Our great friend Candice Fabry is BACK with a career update and some timely advice for all of us in the area of "Taking Inventory." Candice is a longtime College and Pro Soccer Coach and she's also the Founder of Fearless & Capable. You get all of this and more on The Educational AD Podcast!

Longing vs. Curiosity — The Energy Behind Your Auditions In this solo episode, Alyshia explores a subtle but powerful shift that can transform your acting career: moving from longing to curiosity. If you've ever found yourself stuck in the “why hasn't it happened yet?” spiral, this episode will give you a fresh perspective. Longing keeps you waiting. Curiosity gets you creating. You'll learn: The emotional difference between longing and curiosity How curiosity fuels creativity, magnetism, and momentum Why outcome-focused taping holds you back A mindset shift to reclaim creative power — today Plus, Alyshia shares how The Practice Track is designed to get you out of perfectionism and back into creative play — through sides, feedback, and a supportive community that will reignite your love for the process.

Welcome to the Podcast! Please make SURE to SHARE this podcast with your friends and family! Also, please sign up for the Daily Devotion with Joe to get tips, clips, and more tools to help you build a strong marriage, family, and life using God's Word. Click to JOIN THE FAMILY.

Today's Wednesday Wisdom from Karissa is all about radical acceptance, and how to learn to love yourself, just because. To hear more on this topic, and practice a meditation that will help you quiet that voice, just search "Learning Radical Acceptance - Sleep Wave".  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Today's Wednesday Wisdom from Karissa is all about change, and how not to let it overwhelm you. Change is a part of all of our journeys- so why fight it? To hear more on this topic, and practice a meditation that will help you quiet that voice, just search "Opening Up To Change - Sleep Wave".  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Today's Wednesday Wisdom from Karissa is all about feeling positive about what's to come- whatever awaits you. To hear more on this topic, and practice a meditation that will help you quiet that voice, just search "The Power Of Positive Expectation - Sleep Wave". Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa.⁠ https://sleepwave.supercast.com/⁠ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave?⁠ Click here to let us know⁠