Podcasts about why nadine

Nadine Kelly was a medical doctor for many years but gave it up to be a yoga instructor.  She has a fascinating story to tell about why she did that and how she lives her life now.  In this inspiring and moving interview we talk about: Why Nadine moved from being a medical doctor to teaching yoga Building a different kind of life after leaving the system when medicine became more of a business How Nadine is driven by respect for elders and what they have brought to her life Taking a holistic approach to health and wellness rather than just focusing on curing illness Why Nadine now focuses her work on older people Combining medical knowledge with yoga practice to provide a well-rounded experience What Nadine liked about pathology Adapting a yoga practice to make it accessible for all bodies Slowing things down in all aspects of our lives Breaking the myths associated with doing yoga No pain no gain is nonsense, but no strain no gain makes sense The passion and importance of life-long learning Moving beyond limiting beliefs and letting go of perfectionism If you're struggling with something, ask yourself what you're trying to prove Learning to be enough Talking about death and grief with her friend How we can learn from everybody The power of diet and lifestyle changes in extending life with a cancer diagnosis Holding space and being present to enable someone to tell their story Wanting to help people and have an impact How we both hate small talk Ageing is a beautiful natural process and gifts come with time We short-change ourselves by not seeing the beauty of ageing What Nadine has learnt from podcasting And lots more!  Find out more about Nadine, her work and her podcast on her website. If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?

02:00 Nadine adapts her offering as she discovers what the Wise Woman’s needs are.04:30 Teaching is a two-way street. To be creative and adapt is part of the joy of teaching.07:00 Nadine is missed when she moved her yoga classes to another location as she is filling a void10:00 Why Nadine doesn’t own a yoga studio. She goes where the Wise Women are instead of making them come to her13:30 The business challenge of shifting from being a medical doctor in a hospital to becoming a freelancer17:00 Helping people as a doctor vs helping Wise Women as a yoga teacher, in the world of prevention with a delayed gratification mindset19:00 Her passion for her work, the reward from doing the right thing for the people who need her very special blend of skills help her overcome the negative thoughts in moments of doubts21:00 Aging is beautiful. There is a sense of freedom with aging22:00 Project of launching an online course to touch more Wise WomenNUGGETS:Fine-tune your product offering as your business and customers’ needs evolveTeaching is a two-way streetLearn to adapt and be more creative for higher impact teachingUse the reward from doing the right thing for people who need you to kill the voices in your head in moments of doubtsAging is beautiful. There is a sense of freedom with agingTo find out more about Nadine and Yogi MD https://yogimd.net/https://themindfulfounder.com/

01:30 Why Nadine transitioned from being an MD, Pathologist to be a Yoga Instructor and Health Coach for the Wise Women, women of over 60.04:30 What is specific about aging bodies and how Nadine decided to adapt regular yoga practice to cater to the Wise Women11:00 Her Podcast, Yogi MD, to reach more women and in a broader way by offering a more holistic approach to health and well-being12:55 The dimensions of health: physical, mental, emotional, intellectual and spiritual18:00 Word-of-Mouth Marketing: Being outstanding and thoughtful to spread the word22:30 Finding joy in helping cancer survivor feel safe and be part of a communityNUGGETS:Approach to health: Prevention versus Fixing symptomsEven aging bodies can always keep learningThe 5 dimensions of health: physical, mental, emotional, intellectual and spiritualCommunity word-of-mouth marketing: doing outstanding work so the word will spread Yoga on a chair or in the kitchen is possible and is not boring To find out more about Nadine and Yogi MD: https://yogimd.net/https://themindfulfounder.com/

‘When in doubt, go without.’ The problem with processed food is that you simply can’t be sure that it is gluten-free. The risk of cross-contamination is high, and no one at the big corporations is accountable for your health. Not to mention the fact that processed foods have been irradiated to make them shelf-stable, effectively killing any probiotics. Even certified gluten-free products are often low in nutrients, high in calories—and expensive! So what should you eat? The Gluten Free RN is on the case with her best suggestions around finding organic, whole foods that contain the healthy fat you need to heal. She explains her revised, gluten-free version of the food pyramid and discusses how these nutrient-dense foods support the healing process. Nadine provides a list of the best nutrient-dense foods, offering the benefits of each. She also speaks to the most appropriate vitamins and supplements available to solve your nutrient deficiencies. You are what you eat, so make sure you are filling your tank with nutrient-dense foods that will improve your health and quality of life! What’s Discussed:  How nutrient dense foods support healing Regenerate villi Reduce inflammation of intestines Heal immune system Why Nadine recommends staying away from gluten-free junk foods Low in nutrients, high in calories Risk of cross-contamination (processed in facilities with wheat products) The best sources of nutrient-dense foods Whole foods, organic Farmers market (few/no fertilizers) Why shelf-stable products lack nutrients Food dead from irradiation, no live probiotics The risk of contamination in processed foods No one accountable at big corporation ‘When in doubt, go without’ Nadine’s revised food pyramid Fruits and vegetables at base Meat, fish and eggs Nuts, seeds and berries The importance of eating healthy fats Heals intestines Absorb fat-soluble vitamins (A, D, E and K) Fix deficiencies Healthy brain cells, nervous system Balance hormones Nadine’s recommendations around the best nutrient-dense foods Sweet potatoes Leafy greens (e.g.: kale, collard greens) Berries Coconuts Black molasses Avocados Pumpkin, chia seeds Meat and fish High-quality eggs Licorice root, peppermint tea Cinnamon Nadine’s vegetable challenge Expand your vegetable repertoire Try one new veggie per week Nadine’s suggestions around additional vitamins, supplements Good quality multivitamin Fish oil (i.e.: Nordic Naturals) Pre/probiotics Vitamin D How to avoid cross-contamination Avoid bulk food bins Wash produce Resources: Midway Farms on Facebook Nordic Naturals Country Life Vitamins Bluebonnet Nutrition Pure Encapsulations National Nurses in Business Association Connect with Nadine: Instagram Facebook Contact via Email ‘Your Skin on Gluten’ on YouTube Melodies of the Danube Gluten-Free Cruise with Nadine Books by Nadine: Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism

Never assume. It makes an ass of u and me! Not only do assumptions make you feel foolish, they can be dangerous. If you suffer from celiac disease or non-celiac gluten sensitivity, assuming that a product is safe and gluten-free can be hazardous to your health! Gluten is hiding is some surprising places, from cashews to PlayDoh, and it is in your best interest to remember that anything processed in the same facility with wheat is at risk for contamination. Today the Gluten Free RN shares the many places she has discovered gluten ‘hiding in plain sight,’ including personal care products, olive oil and communion wafers. She offers advice around supporting companies that are 100% gluten-free, alternatives to gluten-containing products, and choosing nutrient-dense foods that will help you heal. Nadine also covers labels, discussing why you can’t necessarily trust the information you find there, the many different names for wheat to look out for, and why you should take a look even when the product should be naturally gluten-free. She reveals some of her favorite gluten-free products as well as several companies that are committed to maintaining gluten-zero production facilities. Listen in and learn how to make good choices—without giving up the activities you love. Eating gluten-free doesn’t have to be a punishment, and the Gluten Free RN can’t wait to share! What’s Discussed:  Why Nadine sticks with clearly marked gluten-free products Some of the surprising places gluten hides Olive oil, kombucha, hard ciders, smoothies and other drinks Alcohol and malted beverages Lipsticks, lip balms and gloss Communion wafers Supplements and medications Play-Doh Why you can never assume a product is naturally gluten-free Anything processed in same facility with wheat is at-risk for contamination Why Nadine encourages the support of companies striving to be 100% gluten-free Don’t have to worry about safety Sends message to companies with unclear labels The many different names for wheat to watch out for on labels Alternatives to gluten-containing products like bread, crackers and chocolate Why you can’t trust labels Companies have six months to change a label after ingredients, info has changed Must read label every time buy product, refill prescription medication The cumulative effect of consuming products that contain just under 20 ppm of gluten Why Nadine urges you to be picky Don’t settle for cheap filler foods Only nutrient-dense foods will help you heal Resources: Desert Essence Savonnerie Schmidt’s Naturals Mary’s Gone Crackers Jilz Crackers eatingEVOLVED PASCHA Chocolate Enjoy Life Foods Ground Breaker Brewing Red Apple Lipstick Connect with Nadine: Instagram Facebook Contact via Email ‘Your Skin on Gluten’ on YouTube Melodies of the Danube Gluten-Free Cruise with Nadine Books by Nadine: Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism

We all just want to fit in, so it can be embarrassing to have special needs when it comes to your diet. Whether you are gluten-free, Paleo, or suffering from food allergies, a feeling of isolation is not uncommon. After all, you have to eat differently from the rest of your friends, family, or colleagues—and that makes you stand out. You run the risk of being perceived as picky or annoying, when the truth is that certain foods are toxic to your system! Today the Gluten Free RN speaks to the psychology of eating gluten-free, explaining the sense of disbelief many gluten-sensitive individuals feel when the food they love turns out to be poison. She discusses ‘food ideology’ and why changing your diet can be so challenging. Nadine also covers the doubt, mocking, and even anger that celiac and gluten-sensitive individuals face, offering suggestions for building connections with a like-minded, gluten-free community. Listen in as she outlines her approach to dating on a Paleo diet and reassuring family and friends who find a gluten-free diet too restrictive for kids. Learn to be your own best advocate and resist the social pressure to eat the standard American diet!     What’s Discussed:  Why gluten sensitive patients must be willing to experiment Learn how body works best Identify foods that allow body to heal Pinpoint foods that cause symptoms A downtown Corvallis business owner’s testimonial Couldn’t get doctor to test for celiac disease Family gave hard time Gluten-free for year Bloating, abdominal pain went away Head clear How to research the possibility that gluten is causing your symptoms Search PubMed Use both spellings (celiac, coeliac) Why people are resistant to diet change Subscribe to particular food ideology Media, social pressure to eat standard American diet The difficulty around getting a celiac diagnosis The value of preventative medicine Dating on a gluten-free diet Look for someone open to new ideas Nadine’s partner is supportive, willing to change On food path together Health benefits whether celiac or not The human need to be part of a community Celiac patients may feel isolated from family, at work/school Find ‘your people’ (gluten-free support group, cross-fit gym) The global shift to a Western diet Export fast food to world Increased consumption of wheat, barley, rye and oats Why Nadine recommends a Whole30 diet Remove all grains, dairy, alcohol and sugar Eat meat and fish, nuts and seeds, fruits and vegetables Allows body to reboot Evaluate how you feel The narcotic-like effect of gluten on the brain Comfort foods (pasta, pizza) contain wheat, dairy Cause chemical reaction in brain Nadine’s recent experience in hospitals Only nutrient-deficient, packaged foods available Offerings toxic, full of sugar Nadine’s rules around ingredients in packaged foods Five ingredients or less Must be able to picture every ingredient Why people on a gluten-free diet are reluctant to tell others Don’t want to be difficult, needy Don’t want to call attention, be seen as ‘other’ May be questioned or face anger, mocking Demoralizing to go to restaurant, grocery store (can’t eat 90%) How to approach neighbors or family who view a gluten-free diet as too restrictive for kids Ensure that kids are healthy, thriving Let them know ‘not missing out’ The psychology of denial Some celiac patients believe okay to cheat Bread crumb, dusting of flour can cause autoimmune response Nadine’s opposition to a gluten challenge Can cause organ damage Some never recover The genes that indicate a predisposition to celiac disease HLA-DQ2 HLA-DQ8 Resources: Books by Dr. Rodney Ford PubMed The Whole30 Program Nima Sensor EZ Gluten Test Strips Connect with Nadine:  Instagram Facebook Contact via Email ‘Your Skin on Gluten’ on YouTube Melodies of the Danube Gluten-Free Cruise with Nadine

Did you know... That the average woman uses 12 products per day containing over 168 ingredients (absorbing close to 4 and a half pounds of toxic chemicals a year)... A man goes through 6 products with 85 ingredients... A child is exposed to 5 products with 61 ingredients... Whilst a teenage girl is exposed to a whopping 17 products with over 230 ingredients, every day... Most of which are untested, unsafe, and scientifically and clinically unproven. -- That's why it's important we pay close attention to what we put on our bodies just as much as what we put in our bodies, because, well... Not all products are created equal. Enter today's guest: Nadine Artemis. Nadine and her husband Rob run Living Libations, which is one of the premiere natural body care companies on the market. Nadine's cosmetic creations exceed the recommendations for the FDA's Good Manufacturing Practices; use clear legitimate labeling; offer the highest quality oils and natural ingredients; are globally responsible; and never tested on animals. In today's episode, you'll learn... How Nadine created Living Libations in a tiny kitchen while in university, Why you should immediately throw away your crystal salt deodorant and never, ever use it again, How Nadine suggests we take care of our teeth and gums using holistic dental practices, and... Much, much more. Episode Breakdown Nadine explains how she entered the world of natural health and body care while studying in university  Why Nadine says she hasn't touched processed food in 23 years James murders a Jack LaLanne quote about eating cake Nadine touches on the topic of self-directed learning and why the traditional education system fails so many Why Nadine was so fascinated with 18th century Europe and their knowledge of natural body care How Nadine's nose and pineal gland led her to discover faux oils and perfumes from other leading manufacturers in the cosmetic space Why most of the essential oils are produced for the food, flavor, and fragrance industries Why one drop of oil can have over 300 natural constituents and cannot be reproduced in a lab How Nadine started Living Libations in the kitchen of a tiny cottage How one of Nadine’s first products helped her friends who waitressed with these... Two elements James took from Nadine's body care practice as well as something he could have done better Why you should immediately throw away your crystal salt deodorant and never, ever use it again How Nadine suggests we take care of our teeth and gums using holistic dental practices (hint: stop, seal, and seed) And much, much more...

Did you know that it is possible to diagnose celiac disease with a smile? Damage from gluten starts in the mouth, and today the Gluten Free RN explores the important role dentists can play in identifying undiagnosed celiac disease. She outlines the symptoms of celiac disease that present in the mouth, the follow-up questions dentists should ask when they notice dental enamel defects or aphthous ulcers, and the nature of the tongue as an indicator of overall health. This episode covers how the plastics in orthodontic retainers might contain gluten and what to do if you are accidentally exposed. Nadine also explains the relationship between fat-soluble vitamins and celiac disease, as well as the nutrient deficiencies a potential celiac patient should test for. You’re never fully dressed without a smile, so listen in to understand how to keep your mouth healthy—and prevent the accumulation of complications from celiac disease with a whole food, gluten-free diet! What’s Discussed:  How the GI tract functions Starts at mouth, ends at rectum Allows us to consume food, liquid Only extract what body needs Expel the rest How damage from gluten presents Malabsorption of nutrients Inflammation Autoimmune issues Type 1 diabetes ALS Lupus MS Sjögren’s Leaky gut How dentists can play an important role in identifying undiagnosed celiac disease The symptoms of celiac disease that present in the mouth Dental enamel defects Aphthous ulcers (canker sores) Cheilosis (cracks, open sores where upper and lower lip join) Dry, cracked lips TMJ—temporal mandibular joint disorder Pain where jaws meet Inflammation of the jaw Clicking Lock jaw Mouth pain, burning Oral lesions Tongue pain, tingling Redness, swelling of the tongue Tongue sores Changes in taste, smell Diminished sensory input Dry mouth Sore throat Difficulty swallowing Increased thirst Bleeding gums Delayed eruption of teeth Pyrosis Oral lichen planus Glossitis (inflammation of tongue) Clearing throat Sinus infections Redness, swelling of the uvula How Nadine treats gluten exposure Activated charcoal Drink water The grains to look for in personal care products (e.g.: lip balm) Wheat Barley Rye Oats The relationship between fat soluble vitamins and celiac disease Gluten causes malabsorption Vitamins A, D, E and K are fat soluble Under 40 in vitamin D may indicate deficiency in all How we tested for celiac disease in children in the early 20th century Fecal fat score Pale stool that floats suggests malabsorption of A, D, E and K Why parents should be tested for celiac disease prior to pregnancy The fetal development issues that may present if an expectant mother is unable to absorb nutrients Dental enamel defects Smaller jaw formation Smaller airway passages Why Nadine advocates for a mass screening How gluten in plastics, personal care products can prevent celiac patients from healing The questions dentists should ask when they notice dental enamel defects, aphthous ulcers Other clinical celiac symptoms (abdominal pain, diarrhea, weight loss, anemia, fatigue) Associated disorders (type 1 diabetes, thyroiditis, etc.) Family history of celiac disease Why we need to get much better at recognizing celiac signs and symptoms Even in Canada, diagnosis takes 11.7 years Why Eastern medicine examines the tongue as an indicator of overall health The genes that indicate a predisposition to celiac disease HLA-DQ2 HLA-DQ8 Why it is acceptable to adopt a gluten-free diet if your antibody test is negative for celiac disease The deficiencies a potential celiac patient should test for Calcium Magnesium RBC Vitamin D Zinc Folic acid Why thrush may be an indicator of celiac disease or gluten sensitivity Why one negative test for celiac disease doesn’t rule anyone out The importance of early diagnosis Symptoms accumulate over the years The Paleo diet Nadine suggests for celiac and gluten-sensitive patients Whole food Focus on local, fresh 100% grass-fed meat (no antibiotic, no hormone) Fish and eggs Nuts and seeds 100% organic fruits and vegetables Resources:  “An Orthodontic Retainer Preventing Remission in Celiac Disease”  in Clinical Pediatrics “Oral Manifestations of Celiac Disease: A Clinical Guide for Dentists” in the Journal of the Canadian Dental Association Gluten Free RN Podcast EP027: Type 1 Diabetes and Celiac Disease “The Association Between Celiac Disease, Dental Enamel Defects, and Aphthous Ulcers in a United States Cohort” in the Journal of Clinical Gastroenterology “Small-Bowel Changes in Recurrent Ulceration of the Mouth” in Hepatogastroenterology “Oral Signs and HLA-DQB1*02 Haploytypes in the Celiac Paediatric Patient: A Preliminary Study” in Autoimmune Diseases “The Oral Manifestations of Celiac Disease: Information for the Pediatric Dentist” in Pediatric Dentistry “Oral Aphthous Ulcers and Dental Enamel Defects in Children with Coeliac Disease” in Acta Paediatrica “Oral and Dental Manifestations of Celiac Disease” in the New York State Dental Journal “Jejunal Mucosal Abnormalities in Patients with Recurrent Aphthous Ulceration” in The British Medical Journal “Dental Enamel Defects in Adult Coeliac Disease” in the European Journal of Internal Medicine “Screening for Celiac Disease in Children with Dental Enamel Defects”  in ISRN Pediatrics “Celiac Disease Associated with Recurrent Aphthae” in Gut “Importance of Oral Signs in the Diagnosis of Atypical Forms of Celiac Disease” in Recenti Progressi in Medicina Connect with Nadine:  Instagram Facebook Contact via Email ‘Your Skin on Gluten’ on YouTube Melodies of the Danube Gluten-Free Cruise with Nadine Books by Nadine: Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism

Few things are as painful as losing a loved one to an overdose. Addiction is such a powerful demon, and most of us have friends or family who are facing it right now. It is easy to feel helpless, believing that there is little you can do to ease their pain. But what if a diet change could resolve the physical and psychological pain at the root of the dependency? You might be surprised to learn that gluten binds with the opioid receptors in the brain, functioning as a ‘gateway drug’ to other addictions. Today the Gluten Free RN shares her experiences with addiction and overdose during her 17-year career in the ER, explaining how she made the connection between undiagnosed celiac disease and addiction issues. She discusses the US opioid epidemic and how a mass screening for celiac disease could prevent such widespread substance abuse. Listen as she describes the morphine-like effects of gluten on your brain, the role of the microbiome in dictating cravings, and why gluten may be at the root of the pain that leads patients to self-medicate with dangerous recreational drugs. The sad truth is that 91 Americans die every day from an opioid overdose. Because undiagnosed celiac disease goes hand in hand with addiction, is it past time to get our loved ones tested. Suggest it today -- it could save a life. What’s Discussed: The recent flood of headlines regarding the US opioid epidemic How exorphins affect the brain Endorphins release chemical to make person feel good (i.e.: runner’s high) Ingest exorphins, make feel differently (e.g.: good, tired, sedate) Includes food, alcohol, pharmaceuticals and recreation medications (marijuana, cocaine, heroin, methamphetamines) How Narcan reverses a heroin overdose Binds with opioid receptors The potential connection between gluten and opioid addiction Gluten binds with same receptors in brain Addiction to gluten, dairy may be precursor to other addictions Many self-medicate with ‘comfort food’ containing wheat and dairy (i.e.: pizza, mac and cheese) The morphine-like effects of gluten and dairy on your brain Very similar to narcotics Elimination diet causes uncomfortable detox process Can take a few days, several weeks May experience fatigue, depression, abdominal pain, headaches Feel better once body clear of damaging proteins The substances patients abuse to treat pain Prescription drugs Over-the-counter drugs Alcohol Cigarettes Recreational drugs (e.g.: methamphetamine, marijuana) The symptoms of pain patients may experience due to gluten Autoimmune issues Intractable headaches Psychological, emotional anguish The data around opioid overdose in the US 91 Americans die every day 32,000 people die annually Numbers likely much higher How gluten sensitivity may lead to pain med addiction Opioid receptors may be damaged, destroyed by gluten Patient cannot absorb pain meds due to villous atrophy Need stronger meds, higher dose Common prescription meds for pain Vicodin Percocet Morphine Dilaudid Why patients turn to heroin for pain relief Less expensive to acquire Easily accessible How food can act as a ‘gateway drug’ to other addictions Celiac disease causes nutrient deficiencies Magnesium Folic acid B vitamins D3 Addictions to alcohol, cigarettes, shopping, etc. seek to fill void Eliminate gluten and heal intestines, addictions resolve Why Nadine advocates a mass screening for celiac disease HLA-DQ2, HLA-DQ8 gene carriers more susceptible to addiction issues Identification can prevent opioid addiction How ER departments treat alcoholics Banana bag (liter of saline + multivitamin, thiamin, folic acid and magnesium sulfate) Addresses nutrient deficiencies Prevent the shakes, help patient detox gradually Celiac disease may be underlying issue The power of the microbiome Tiny bacteria live in intestine Dictate what we eat, drink through cravings Communicate with brain (e.g.: yeast signals need for sugar) The mental health issues caused by untreated celiac disease that may lead patients to self-medicate Depression Anxiety Hallucinations Schizophrenia Bipolar disorder Resources: “Here’s How a Key Part of the Opioid Legislation is Not Working” in the Boston Globe “Gluten Sensitivity May Be a Misnomer for Distinct Illnesses to Various Wheat Proteins” in Scientific American “John F. Kennedy’s Pain Story: From Autoimmune Disease to Centralized Pain” in Practical Pain Management “Malabsorption of Opioid Medications” in Practical Pain Management “The Opioid Effects of Gluten Exorphins: Asymptomatic Celiac Disease” in the Journal of Health, Population and Nutrition Connect with Nadine:  Instagram Facebook Contact via Email ‘Your Skin on Gluten’ on YouTube Melodies of the Danube Gluten-Free Cruise with Nadine Books by Nadine: Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism

In this episode of ‘Gluten Free RN,’ Nadine discusses potential signs of celiac disease and gluten intolerance in those 65 and older. Many go undiagnosed because their symptoms are dismissed as a normal part of aging. Nadine explains how nutritional deficiencies triggered by gluten intolerance can cause the elderly to acquire a list of diagnoses and medications that might not be necessary and do not address the underlying cause of degeneration. This episode outlines how health setbacks common in the older population (osteoporosis, GI issues, dementia and degenerative disease) may be symptoms of celiac disease that could be improved or even eliminated with a gluten-free diet. Listen and learn how to improve the quality of life for those 65 and up! What’s Discussed: The prevalence of celiac disease in the older population 30% of people diagnosed with celiac disease are over the age of 60 The elderly population has a prevalence of celiac disease 1-2% greater than the general population The recommended diet for elderly celiac patients Nadine advocates both a gluten- and casein-free diet The genes that carry celiac disease Nadine’s story Undiagnosed celiac disease left her with multi-system organ failure at the age of 40 A gluten-free diet fixed the nutritional deficiencies and allowed her body to regenerate The benefits of adopting a gluten-free diet as an older adult Reverse damage done by gluten Prevent health problems like dementia, osteoporosis, and osteopenia GI issues that may be symptoms of celiac disease and gluten intolerance in older adults How a nutritional panel can reveal deficiencies that may be caused by gluten intolerance Low levels of vitamins D, B6, B12, iron, and zinc point to a difficulty absorbing important nutrients An imbalance of magnesium and/or calcium can cause heart arrhythmia and muscle fasciculation Why men suffering from osteoporosis and anemia should be tested for celiac disease The connection between erectile dysfunction and potential gluten intolerance ED can be either a neurological disorder or a condition caused by hypoxia The probable link between Type 1 or 2 diabetes and celiac disease The importance of testing patients on cholesterol or blood pressure medication for celiac disease Why Nadine recommends all patients 65 and older be tested for celiac disease yearly Not every patient will test positive but can seroconvert at anytime How the appropriate absorption of fat can help older patients with gluten intolerance “get their brains back” Our brains are made of fat and every nerve is covered with myelin A brain starved of fat can cause a patient to suffer from brain fog and dementia The good, high-fat foods that prevent brain atrophy Listen for the list! Miss Gloria’s story Grumpy and agoraphobic, Gloria rarely left her bed After testing positive for celiac disease, she eventually agreed to try a gluten-free diet Gloria’s health improved to a point where she was able to leave the house regularly and finally move to Savannah, where she spent her last years with her son How identifying celiac disease and gluten intolerance in the elderly can prevent suffering and early death Resources Mentioned: Gluten Free RN on iTunes Gluten Free RN on Stitcher Connect with Nadine:  Instagram Facebook Contact via Email Books by Nadine: Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism

In the premier episode of ‘Gluten Free RN’ Nadine tells us a bit about her journey in regaining her health and why it’s so important to understand that food is medicine to our bodies. If we think about food as medicine, we will make better food choices which will lead to much better health in both the short and long term.  Nadine also discusses the increasing rate of Celiac disease diagnosis and some factors that may be influencing this.  Listen in to learn why it’s so important to make good food choices and how making the right ones will help you maintain or even regain your health!   What’s Discussed:  Nadine’s background  Nurse for 25 years, 10 years as the Gluten Free RN At the time, Nadine didn’t know that gluten intolerance and Celiac disease were often big factors in her patients' health problems  Why Nadine considers herself to be a “Connectologist”  Nadine connects some dots that may not have been previously connected  Why Gluten sensitivity and/or Celiac disease is often common denominator in health problems  Why food is medicine and how that affects our health  Nadine’s journey back from bad health  Learned she had Celiac disease at the age of 40 Your GI Tract and immune system 70-90 % of your immune system is in your GI tract As humans, we do not have do not have enzymes to break down gluten proteins  Why you may be predisposed to Celiac disease 30-50% of our population carries the genes that predispose us to Celiac disease  The increasing rate of Celiac disease diagnosis  The importance of having a plan for remaining or getting healthy into your 60’s, 70’s, 80’s and 90’s  It’s easier to maintain your health than to regain it  Nadine’s diet recommendations  Common problems of a bad diet Topics that will be discussed in future episodes!    Resources Mentioned:  “Seeds of Deception” by Jeffery Smith   Connect with Nadine:  Email: Nadine@GlutenFreeRN.com    Books by Nadine: Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism  

This week we are speaking with Nadine Artemis of Living Libations, for a second time. She is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. Listen and learn how to take the best care of your mouth, naturally. In this episode, we discuss: Not all essential oils are created equally Nadine, the younger years The role of essential oils when it comes to oral care A happy healthy microbiome is key for health and vitality of your body AND your mouth The true way cavities form Conventional mouthwash can cause oral cancer Stop, seal, and seed Always spit out the oil when you finish oil pulling Whiteness comes from within the tooth A diet rich in fat soluble vitamins (D3, K2, & A) leads to whiter teeth Baking soda is great for polishing your teeth on a daily basis Essential oils have been used for thousands of years for oral health How to properly store your toothbrush If the bristles of your toothbrush become deformed, you're brushing too hard Remove 40% more plaque by using an ionic toothbrush Why Nadine recommends we all have two different toothbrushes, ionic and electric Always avoid glycerin in "natural toothpastes" Bleeding gums and gum recession can be things of the past Teeth grinding can cause gum recession You want to look for a biological dentist Braces make your face grow unnaturally Saliva is a main player when it comes to healing cavities The myriad of negative effects from mercury fillings Dentistry isn't black and white Your teeth reflect your overall bone health Fluoride, it's really that bad The work of Weston A. Price showed that nutrition is key when it comes to oral health Related links: Nadine Artemis - Holistic Dental Care (book) Living Libations (Nadine's website & products) Follow Nadine Artemis (Living Libations) on Facebook, Instagram, and Twitter Listen to Nadine Artemis previously on TUHP (episode #041) Dr. Tung's Essential Oxygen Listen to Joy McCarthy previously on TUHP (episode #079) The Weston A. Price Foundation Dr. Hal Huggins Sunwarrior