Bigger, Bolder, Braver

#53 This episode was inspired by an experience one of my clients had that got me thinking about what we permit when it serves our purposes, and how our permissiveness ends up creating or perpetuating the very culture that hurts. I ask us a few tricky questions here, and I invite you to listen with the willingness to not just point the finger at others, but to quietly dare to check your own heart- as I am doing - and see if you're willing to be honest about where you may have room to grow too. If you'd like to keep the conversation going, let's do that over on my socials @drkathrine. We keep things classy over there, so bring your best self to the conversation and let's wrestle through this stuff together and see if we can't move things in a more healing and wholesome direction.  

#52 In our social media saturated world, how often are we seduced by well marketed products that press our buttons, make us feel inadequate, or rely on stoking our fears and insecurities to keep us hooked and buying what they're selling? How much have we lost the ability to look beyond the snazzy posts or the words that resonate, to consider the substance of what lies beneath and whether it is as 'glittery' as first appears? As a Christian who hears the same messages promising 'great wealth' from Christian enterpreneurs  if I trust God, this 'glitter' looks an awful lot like what the rest of the world tells me is success, and I got to wondering whether that really is what God deems success from life? This episode dives into a little of my wrangling on this topic of discerning the 'fruit' of what may appear at first glance to be positive, when in reality it is downright toxic and more hellish than heavenly. I hope it helps you too and inspires you to also question whether the substance matches the marketing. To connect with me and find out more about how we can work together, go to www.DrKathrine.com   *Side note: at one point, when I'm talking about someone with a sketchy past, I also refer to it as 'SHADY'. I realise that with my accent it may sound like I swore but I didn't, it was just my accent making 'shady' sound dodgy!!!

#51 - What a delight the Paris 2024 Olympics and Paralympics have been. So many incredible athletes, but I wanted to dedicate this episode to the Paralympics and use my voice - however stumbling it comes out - to champion these exceptional athletes, the new sports I learned about, and the inclusion and education I got through watching people whose lived experience I know nothing about go out there and perform extraordinary athletic feats. It was wonderful.

What can we learn from Olympians for our everyday lives? Listen in as I unpack one key component that is absolutely applicable to your and my day to day, no matter where you find yourself. To get intentional in your own mindset and actions to benefit you and those you serve, book a call: https://www.drkathrine.com/booking-page I'm currently booking individual days working 1-1 with me, either here in N. Ireland, across UK and beyond, so book a call and let's talk about how we can work together.       Remember to SUBSCRIBE now so you get each episode as soon as it drops.   And FOLLOW me on socials: Facebook: Dr Kathrine Insta: @‌DrKathrine https://www.drkathrine.com

Listen in as I speak with inspirational new author Nell Dorée Townsend about her transition from a 20 year career in dog training, creatively continuing to share her knowledge but in a completely different way!   About Nell: Not one to keep doing the same thing over and over, Nell's life experiences have been varied. She started out as an Air Force officer and then took on the job of mom and teacher schooling her two boys for the duration (best decision ever). From there she continued with her teaching but with dogs and their people. Now, over twenty years later, she decided to teach via a story. Over the years she shared her life with Millie (Border Collie mix), Duchess (St. Bernard), Blondie (German Shepherd), Major, (Border Collie/Tervuren mix), Boris (Doberman/Lab mix), Jessy (Doberman), Fi (Doberman) and Hobie (Doberman). Her current canine companions are Mae (Doberman) and Eva (German Pinscher). She currently lives in NW Florida with her husband, Mae and Eva. To keep up with new offerings go to nelldoreetownsend.com   Nell's first book, Clara's Wish, is now available on Amazon in paperback and on Kindle. You can buy it here: Clara's Wish   About Clara's Wish: New beginnings sound exciting unless you're an orphan. Fourteen-year-old Clara Forbes is in a new home, new school and new state. And as the ‘new girl' in a small town, she is definitely the outsider. She has no friends, and feels like she's invisible to the world outside her home where she lives with her grandparents. Growing up Clara was never allowed to have any animals but when she learns that her dad's best friend was a dog, she goes in search of her own for a companion. Taking Baxter in isn't all smooth sailing as she has no experience and his own challenging past brings numerous struggles. Searching for help she finds a trainer only to be given bad advice. As a result she nearly loses her new best friend. She gave him a second chance at life when she rescued him, and nearly botched it, but he didn't give up on her. Together they work hard to reach a place of trust and cooperation only to find themselves in a life and death situation. Will their bond and training be enough?     Note: links should be assumed to be affiliate links which benefit me at no extra cost to you. Thank you for supporting me in using them.

048 - Are you flying free... or in formation? This topic came up when I realised that a client I adore had been conditioned to do as she was told, instead of leaning in to what her gut knew would make her soul sing. That conditioning was shackling her, and once she was free, she was able to switch her business and live with greatly increased joy. If your 'success' feels constrictive and lacks soul-full joy, then we need to talk. Click the link below when you're ready to expect more than going through the motions, and ready instead to blaze your own God-designed trail. Book a call: https://www.drkathrine.com/booking-page

47 - A Different Paradigm The whole way you're set up to work in this world right now sets you up for burnout. The paradigm you're operating in benefits from your inability to rest, your ceaseless productivity and is not built with your long term health nor well-being in mind. Over the past few years, as a Christian in business, I've been looking at whether my business actually is any different because of my faith, or whether it's perpetuating the same patterns and norms of the rest of the world. I got fed up looking at myself and others and not seeing anything that actually required God to show up, let alone get the glory, so I've been on something of a quest for a different way of living that actually involves living richly in all areas, not just the old dolla dolla bills. This episode is a little amuse bouche to introduce the contrast between the paradigm we've currently got and what our good Lord actually intended our pace and perspective on work and life to look like. Hint: they're VERY different. Do hit subscribe because there's plenty more where this came from.   RESOURCES: In this episode I reference my book, Enough., which you can get here:  Enough.   I also reference The Message translation of the Bible which you can get here: The Message Bible   *Note: The above links are affiliate links which benefit me at no extra cost to you. Thank you for your support.   Follow on social media: Facebook: DrKathrine Instagram: @DrKathrine Threads: @DrKathrine

46 The Burnout Catch 22 There's something so insidious about a culture that applauds you when you're running yourself ragged and then turns around to critique you when you succumb to burnout. That's what I'm discussing in this episode. The culture is sick, but as individuals who make up culture- and particularly when we're the entrepreneurs and leaders- we in particular can get intentional with our lives to help reshape culture into a healthier shape. I have a free resource to help you flex your 'no' muscles without guilt. Get it here:  https://www.drkathrine.com/elegant-no   If you'd like to learn more about the social messages inpacting you, I have a mini course which is a great introduction to this topic: Click Here   Remember to SUBSCRIBE now so you get each episode as soon as it drops.   And FOLLOW me on socials: Facebook: Dr Kathrine Insta: @‌DrKathrine https://www.drkathrine.com

#45 Style and Substance What criteria do you use to determine who you listen to? Do you care about substance or is it all about the externals and style? I've been asking myself what I REALLY do and how I want to decide who to give credence to, so here are some reflections that you might find useful for the decisions you have to make. In a world that idolises power, money and fame, how can we choose wisely? I'd love to hear your thoughts and what you want to add to this conversation, so come on over to social media where we can keep the conversation going: Facebook: Dr Kathrine Insta: @‌DrKathrine https://www.drkathrine.com   For more on how I'm making my voting decisions this week, check out this article I wrote on that very topic:  https://www.drkathrine.com/blog/elections-this-week   And of course, SUBSCRIBE to this podcast now so you get each episode as soon as it drops.  

#044 Season 2 Opener We're back for Season 2 where you can expect short episodes going deep on all the societal and cultural messages you may be feeling trapped and tripped up by, inspiration as you write your own life adventure at a richly sustainable pace, plus interviews with interesting guests who bring their own wealth of experience to the show. Subscribe now so you get each episode as soon as it drops. Follow me on socials: Facebook: Dr Kathrine Insta: @‌DrKathrine https://www.drkathrine.com

#043  'Enough. Discover your unique worth and live your God-given purpose' will be available to the public from November 16th 2022 through all major bookstores and online retailers.   If you've ever wondered: 'Is this it? "What's wrong with me?' Why does it seem so much easier for others?' This book will be balm for your soul. In Enough. Dr Kathrine McAleese will take you on a personal voyage to meet yourself - the you you've long forgotten and the you that you haven't yet met - so you can discover who you were put here to be, at an unhustled, God-designed pace. It's time for you to meet her and be her. "...Soul-liberating……inspiring, refreshing" - Monica Speight "Fun, approachable, kick in the pants." - Nika Maples "Amazing, thought-provoking, supportive." - Lauren Malone ...Incredibly captivating, inspiring, encouraging... This book is for EVERY woman [with the] desire to step into the 'greater' that they have in their heart." Cortney Browning "Required reading." - Susan Fleming

#042 My guest in this is episode is the awesome Isabelle Knight, who is a publicist of 20 years having worked with some of the biggest names in Film, TV & Publishing, that include JK Rowling and BBC, as well as helped to launch luxury and lifestyle brands.  Isabelle now offers self-published authors, business owners and founders the opportunity to learn the tools and strategies that will help you to fulfil your own Brand building, PR and Publicity goals. Isabelle provides mentoring and Done With You programmes and services, to increase your impact and success.  The Build Your Author Brand 6 Week Course is now enrolling new participants. Course begins on 11th October: https://www.buildyourbrandwithpr.com/build-your-author-brand  

#041 Scenic Viewpoints   Reassessing your goal mid-journey doesn't make you 'weak' or a 'failure'. If you realise when working towards a goal that it no longer serves you, change it! Don't let pride make you continue the course if your efforts would be better redeployed. You're not the same person you were when you set that goal- don't use it as a rod for your own back because you fear what others might think!    'Savour the journey as well as the outcome' Do you remember to do that in your business? Don't be so focused that you forget to lift your head to look at the big picture!      To be first to hear updates on the launch of my upcoming book sign up here: https://www.drkathrine.com/book-news

#040 The voice you hear most in the world is your own, and when that voice has the drip, drip, drip effect of putting yourself down whether it's defensive or a sort of false humility... it's an issue. It's not helping you, it's not moving you forward. It may in fact be reinforcing the negative things that you already believed about yourself and making the problem worse, making you feel less confident and less able.    Whatever the gift wrap you put on it, you're putting yourself down and you're doing it in front of other people. And you're likely to be meaner to yourself than the others around you would be, so you're creating wounds that never needed to be there because of your own insecurities.    When do you find it tempting to put yourself down in front of others? How can you break this habit? How can you receive a compliment without throwing the gift back in the giver's face?    Listen now for 3 steps to help you break the pattern.    To be first to hear updates on the launch of my upcoming book sign up here: https://www.drkathrine.com/book-news  

#039    In this episode I am joined by the awesome Susan Fleming to tackle the 'Science of Beating Burnout'.   "Business was never meant to be toxic to the other areas of life. We have learned the wrong way to work in business." -Susan Fleming   "Your passions are not a distraction. Joy is not an indulgence. They're part of what it's supposed to be like! If you're called to business there should be joy in that." - Dr Kathrine McAleese   My special guest Susan Fleming is a Business Alignment Therapist who equips Kingdom Leadership to multiply Legacy, Impact, Freedom, Energy (LIFE) without burnout! She obtained her master's degree in Mental Health Counseling from Walden University, and became a fully licensed professional counselor in 2014. After 5 years practicing traditional therapy, Susan realized that psychology was only one piece of the healing puzzle. In her own journey she had incorporated the modalities of psychology, neuroscience, Kingdom assignment, mentorship, and coaching. God revealed to her how all of those beautiful pieces fit together, and that became the framework for her signature Multiplier Method. Business was never meant to be toxic to the other areas of life, but we have learned the wrong way to work in business. Susan's mission now is to impact entrepreneurial culture with a better way to operate in business. She is all about ditching the hustle and working from God's rest. She believes that His intention for us was always partnership, not performance. Susan is a co-author of the #1 International Bestselling book "Just Say No: 14 Transformational Keys to Set Healthy Boundaries in Business and Relationships." She lives in Georgia with her husband, two boys, and her cat named Peter Parker.  To discover more about Susan visit https://www.heaventoearthllc.com   

#038 Am I not enough?    Productivity has a place. There is dignity in work. But too often our worth can get wrapped up in our productivity and that's not what God intended!    Productivity does not equal worth. Do you believe this? Would those around you agree that you live like you believe this?    Rest is a GOOD thing. Not a weakness. It can be really hard to do, heck it can feel like the very last thing you have time for, but it was designed by God for you and will lead to you being MORE productive!    Are you interested in a Retreat for Introverts? Free from pressure to be productive. Rest and be nourished. Enjoy space. Take off those hats you wear everyday and just BE. Listen now to find out more and sign up to the waitlist here to be one of the first to hear the details! https://www.drkathrine.com/lets-retreat

#037 The number of zeros you have does not make you a better person. My worth as a coach and mentor, my skillset, my value to you is not solely because I'm a 6 figure business owner.  Excellence is not only measured in a bank account... we can all point to people who are not excellent and who are absolutely financially loaded ! This world gives precedence and power to people who have money. This world loves money. This world loves people who have money. This world will cheerfully turn a blind eye to the less savoury qualities of people who are loaded with a ton of money. That doesn't make it right!  When we worship money we have a problem.  Money is a tool to fulfil a purpose.  Why do you want a 6 figure business? Is it because of the money? The status? What it gives you? If the money itself is the point then I think there's a problem there.  What's the point of your wealth? It's not just so you can indulge yourself. We are blessed to be a blessing. You receive blessings (and you don't need feel guilty or be miserable about that) but it shouldn't stop there. Much will be expected of you. You have the increased capacity to be an answer to the needs of others, to bless others, to invest in other people, to help make this world a better place.  Why do you want to be wealthy? Why do you want that extra responsibility? 

#036   You are not an individual in a bubble, unaffected by those around you. You have been conditioned to behave a certain way... but it doesn't always serve you. Be intentional so you aren't like Martha, missing out on what's really important.    Jesus spoke to an individual and also to a culture at the same time. The culture he saw he called out- too busy doing what they 'should' to stop for what's really important.  Sound familiar?   

#035 My passion is helping you see your place as the good Lord intended on this planet but as part of the grander tapestry of history and of eternity; to help you get how much you matter not just because it affects you but because what you do affects other people.  You can get so busy making a living that you forget to make a life.  I dare you to be different! 

#034 We are each unique like our fingerprints but there are norms, expectations and labels in our culture... So many assumptions are made about us because of our background, role, gender, colour, religion etc... These may or may not be accurate. They can also be harmful or unhelpful.  Do you want to be 'normal'? Let me ask you: to what end? Will this enable or prevent you from stepping into your God-given place in your life? Remember- you're not just here to make up the numbers!!

#033 Have you ever had that moment when you realise that everything looks gorgeous/successful from the outside but yet in the quietness of your own soul you realise it's not enough?  How much is love worth in money? A good friend? You can't put a price on these. If money is making your decisions for you, then you're not going to give time to things that can't be quantified or added to your bottom line. 

#032   What's the point of our 24/7 culture?  Maybe pride keeps you working this way... But what makes sense for you?  Let me encourage you to intentionally question the assumptions you're given; do what fits for YOU and what aligns with what God has put on YOUR heart. 

#031  "Burnout is not obligatory"  You are on this earth to do the things that only you can do and serve the people that only you can serve, to the best of your ability... which isn't when you're exhausted, drained and crying in a corner somewhere!  Let me invite you today not to wait until you make yourself ill before you examine why you're doing things the way that you're doing them.  Listen now for more! If you want to talk to me about learning to bring out the best of yourself for your business and also the other areas of your life (they're all part of your purpose!) check out this link: https://www.drkathrine.com/booking-page  

#030 It's so refreshing and revitalising to step away from the routine, the lists of 'must dos'... how do you take yourself out of the norm to give yourself space to think, to dream, to plan? It's also important that you have a crew: a group who are rooting for you, collaborators rather than competitors. Who's in your corner?  If you would like to find out more about the Mastermind 2022, book a discovery call with me now: https://www.drkathrine.com/booking-page

#029 My special guest in this episode is Gillian Barrett, ACPAT Chartered Physiotherapist and Certified Canine Fitness Trainer, Owner of Paws 4 Fitness.  Listen to Gillian's words of wisdom and also hear of her experience as a member of my Mastermind this year.  To book a discovery call with me https://www.drkathrine.com/booking-page To find out more about Gillian's work Website: Canine Physiotherapy (barrettanimalphysio.wales) Facebook: Paws 4 Fitness | Facebook Instagram: gillian.barrett.9480

#028 Running a business by faith   When I say 'Bigger Vision', I don't just mean more money, more hustle, more pressure... I'm talking about having a vision that goes beyond what you see around you. Learning to live by 'the unforced rhythms of grace', to be different because of your faith. A better plan for you, those around you and also the legacy that you will leave behind you.   These sorts of changes are so worthwhile but it is so much faster, easier and downright fun when you join my Bigger, Bolder, Braver Mastermind where you'll hone your skills and plans alongside other amazing business women! It's a tiny, select group who meet with me weekly for coaching and accountability. It's a solid gold experience!   Spaces are filling for 2022. To find out more book a call now https://www.drkathrine.com/booking-page

#027 My special guest for this episode is Megan Foster who is a business owner and a member of my Mastermind programme.  Megan is a dog agility coach, trainer, competitor and the founder of Synergy Dog Sports. Like me, she is passionate about looking at her clients in context, not just one small part of the puzzle on its own.  Megan joined my year-long Mastermind for 2021 because she says, "I had a bigger purpose calling me and I knew you were the woman to go to!" You can hear her explain in her own words what my Mastermind has been like for her.  For more on what Megan does and how to get involved, check out the links below: website: www.synergydogsports.com    Facebook: Synergy Dog Sports  https://www.facebook.com/synergydogs Synergy Dog Sports FREE Community (FB group) https://www.facebook.com/groups/1330645903771393 IG: @synergydogs   Tiktok: @meganfosteragility    MightyNetwork: Synergy Dog Sports Community (paid, $5/month).  https://meganfoster.mykajabi.com/offers/BQhZeA3u 

#026 We all have people that we find it hard to like or we just can't agree with. How do we treat them?  You have the power to influence at the very least the people around you. What you say (or doesn't say) matters.  Listen in and see if you agree with me on this subject of 'doing unto others what you have them do unto you'. 

#025 This episode features my special guest Stacy Weeks, owner of multi-awardwinning Red Yew Pilates, Biomechanics & Wellness Studio in Devon, England and founder of 'Train Smarter'. Learn how Stacy's work as a Movement Specialist and Health Coach can make a difference to you, whether you're 'in training' or just living everyday life. For most people, daily life restricts your movement. Trauma can be held in your body. That's why we need to stop our bodies 'autocorrecting' and learn to Train Smarter!  https://www.facebook.com/stacyweeksuk/ https://www.redyew.co.uk/

#024   Bolder faith   When life gets crazy, where do you go? What helps you stop and be in the moment?    To see beach photos and more, find me at:  https://www.instagram.com/drkathrine/ https://www.facebook.com/drkathrine

#023 We live in an unhealthy environment that has trained us that we have to be on the go all the time; if we're not on the go 24/7 then we're lazy. It's a lie from the pit of hell!  If you want to learn how to have the unflustered rhythm of ebb and flow in your life and business, book a free call with me. No obligation, let's have a chat and see if we'd be a good fit to work together. Book a call  

#Ep22 What matters most to you, when everything else is stripped away? Who and what are the priorities? Let's start with those and then craft a business/life on top of that.  Let me help you learn to build a life that fits your values and your priorities. Listen now then book a call to discuss how we can work together to make this happen for you: BOOK A CALL  

Ep. #21 'What we replay we rehearse to repeat' - Dr. Kathrine What do you focus on? Are you looking at what went well so you can remember it and repeat it, or are you focused on everything that didn't go to plan? What you focus on you get more of, so listen to this episode and pay attention to what you are choosing to replay, knowing that you may very well be having a rehearse of what you'll then repeat in future! Want more on this? Follow me on Facebook and Instagram!

#020 Every big change that has come in this world has come from those who haven't just accepted 'the way things are'. Instead they've looked and said, "This could be better; why don't we try this?" There are people who are wired to be pioneers and settlers in this world. We need both. If you have an idea-filled heart, a passion to do something differently, to be one of those pioneers, then get after it! 

#019 'Out of the overflow of the heart, the mouth speaks' so the ancient wisdom says. The Bible also warns that 'the power of life and death is in the tongue'... highlighting just how important the words that come out of your mouth are. When you're talking to or about yourself, you can be either your best cheerleader or your harshest critic, and since your voice is the one you'll hear most in the world, it's crucial that you get control of your tongue! That's what this episode is all about- listen now

#018 Us humans are relational creatures. Whether we like it or not, we need other people around us. Isolation harms us.  That's why it matters whether you get over your gremlins or not and help the people you were put here to serve! Listen in to learn more and don't forget to SUBSCRIBE!

#017 Today's episode comes with a shout out to my Mind to Win clients. many of whom are just starting to return to competitions for the first time in over a year! In this episode I want to talk about you in the whole context of your life. What you do happens in that context, whether it's competing with your dog in agility, nosework, rally or hoopers... or growing your business in the context of a relationship, children or caring responsibilities. Especially as you start to emerge from the weirdness of life during covid, where do you need to be gentle with yourself and allow time/space and grace to adjust? To find out more about my Mental Mastery membership community for dog sport handlers to develop great mental game, please start by joining my free group: Mind to Win Apply for my small group Mastermind to grow your business at a God-designed, un-hustled pace without sacrificing your values, relationships or sanity, find out more at DrKathrine.com

Ep. #016 If you are self-employed or run your own business, have you ever had someone contact you and expect you to be free to do something social or to drop everything for them in work hours? Ever had a request that you know they wouldn't make of someone with a traditional/office job? That's what I'm talking about today because I know that respecting our time and setting appropriate boundaries around it can be a challenge.  I hope this helps you! How we can work together: 1. Check out the free resources at www.DrKathrine.com 2. Mastermind: Find out more HERE Limited 1-1 coaching programmes are occasionally also available. If you are interested in this or to get notifications of when you can join any of my seminars etc., please follow me on social media @drkathrine

Episode #015 If you've been working your tail off, feeling strung out or like you're spread too thin, I want to highlight a different way forward. As ever, I am particularly speaking to you in the context of running your own business, because you have more control over your schedule than the average employed person... and I'm betting you didn't get into business so you could run at the same unforgiving pace as when you had an employer! Whether you're employed, self-employed, retired or not in a paid occupation currently, I invite you to consider this un-hustled way forward and how we might be healthier as individuals, as families and as societies if we rejected the trajectory we've been on and gave hustle the heave-ho. Once you've listened, don't forget to subscribe and, if you are enjoying this podcast, leave a review.

Episode #014 Let's keep it real. There is no-one out there pushing themselves and growing who does so without ever feeling the strain, doubting themselves or questioning their vision. At some point, everyone has a 'moment'.  I recently had what we call in Mental Mastery a ' #human' moment, and here's what I learned. If you've ever felt overwhelmed, questioned yourself or wondered why you're not finding it as easy as all those 'successful' gurus on social media, then I hope this will be balm for your soul!

Episode #013 This episode will encourage you if you've ever faced the feeling that you're somehow a fraud or imposter- even though logically you know that by any empirical standard, you're qualified to do what you're doing! And if you want more help to 'bash' this gremlin, then get my free little ebook here: Overcoming Imposter Syndrome

Have you ever found yourself saying 'yes' to something out of a feeling of guilt if you said no? You know what I mean... ... that committee that you have NO interest in being on.... ... that project that means more work for you with no discernible benefit... ... that bake sale your cajoled into taking part in even though your baking skills are highly suspect and your contributions may be a liability to public health!... I get it. You also know that it can really be frustrating, perhaps even making you feel resentful. So this episode is all about helping you to be able to say a guilt-free NO when required. To help you further, here's a free ebook for you with more tips on how to hone this skill with grace and without guilt! Get it here:  7 ways to say NO without feeling guilty

#011 There are endless amounts of programmes and training available online- I've bought many of them myself... maybe you have swathes of courses you've invested in too. The longer I have been in the online space, the more I have started to question who I listen to, WHY I listen to those people, and whether the criteria I use to decide that are sufficient to grow me, and aren't just criteria that let me feel comfortable and complacent... That question is what prompted this episode, and I hope it helps you grow too. I know that for some of you, even choosing to listen to this episode will be a stretch, and if that's you, then I applaud you for choosing to listen and thank you for trusting me enough to hear my thoughts on this one. As someone who coaches and supports online businesswomen, coaches and service providers to increase their skill and work from vision with faith, taking courageous action, I also want to invite you to check out my upcoming Mastermind programme. It gets exceptional results and is all about renewing your mind so you have the confidence to step out in faith rather than letting fear dictate, so that you can bravely be who God put you here to be- in all your glory!  If living Bigger, Bolder, Braver sounds good to you, then we need to talk. Start here: https://www.drkathrine.com/Mastermind

#010 You are not just your job title. No matter what you do, no matter how successful, there is more to your identity than your job... though if you're a workaholic like I used to be, I totally get it if you want to argue with me on that point!! In this episode we discuss the overlooked importance of seeing yourself as a whole person with a whole life, and understanding your purpose as being about more than your work, but also including the other facets of your life. I want to encourage you to experience coaching and mentorship that acknowledges and supports ALL of you- not just one tiny facet! It's not as if the rest of your life sits quietly in a box whilst you deal with what's going on in any given area! As promised, here is an early heads up about my Mastermind. If you'd like to find out more, click here: https://www.drkathrine.com/Mastermind

#009 Whether you're brand new in business in the online space, or an old hand at it, you're bound to come across this phrase in relation to how you should price your services. It's not the only common phrase, but it IS a common one, and this episode is all about why you need to take it with a walloping big old vat of salt!! If you've not subscribed to this podcast yet, please use this opportunity and subscribe so you get every episode available to you quickly and easily as soon as they're released!

#008  There are so many ways we can define 'success'. Most commonly these days, it seems to be whether you've hit 6, 7 or 8+ figures ... or how big your social media following is. Those aren't the only metrics of success open to you, and frankly, some of these others have the power to be a LOT more satisfying. Listen in and see which feels like a good fit for your life and values. Faith, Possibilities & New Paradigms mini ebook

#007 There's a walloping big issue that much of the coaching industry is silent on, and this episode is all about that: context. You don't exist in a vacuum, you don't just wear a 'business owner' hat... you are many things all at the one time, and you are in a context that is not neutral towards you. When all this richness and complexity is overlooked, you can end up with a 'just follow the programme and you'll be a millionaire by Friday' narrative that bears ZERO resemblance to the real life you are actually living, with all the caring responsibilities you have, the rest of life, and the social barriers that are placed in some people's ways, but that others never have to face. This episode succinctly dives into that so you can better honour your own context and overcoming, as well as that of those you work with.  Enjoy! Here's the link to learn more about my mini course: Beyond the white male in the coaching industry   If you want to experience a relaxing day of this fresh perspective on life and business, there is still time to join me for our Virtual Retreat Day on Saturday April 10th, from 11-5 Eastern (4-10 UK)

#006 - We're often given the impression that you can do everything if you just work hard enough. You can say 'yes' to ask much hard work as you like, but in the process of all the things you're saying 'yes' to- what are you saying 'no' to?  Working out a plan for how to say 'yes' and 'no' in the right places is what this episode is about. To spend some dedicated, quality time on what matters most to you, held in a calm, grounding environment that allows you to disconnect from the day-to-day and reconnect to yourself and your bigger vision, join me for our Virtual Retreat Day on Saturday 10th April. i have no doubt you have more than earned it! Find out more and register here: https://www.drkathrine.com/offers/8qVUVuh9

#005- Context matters: you don't exist in a bubble! You have a whole life, a context, and there are responsibilities, stresses and strengths from different parts of your life that impact each of the other parts.  One of the thing that annoys the stink out of me in the current online coaching world is how much of that context is flat-out ignored, or even pathologised. Perfectly capable people end up being shamed because life happened... they get told their 'mindset' was the issue without reference to the structural inequalities and prejudices that placed barriers in their way which others simply never face... This gaslighting is wrong and this sort of individualistic treatment of people as if they live in a bubble untouched by anyone or anything else is harmful. It hurts, it limits and I believe there is a much better way that we need to find, so we can stop hurting people and begin to serve them better. To find out more about this, sign up for my pop-up course, 'Beyond the white male saviour in the coaching world' which will help you identify both your own context and introduce you to how to use this understanding of context to honour and serve your clients in a radically new and richer way.  Find out more by going to: https://www.drkathrine.com/blog/ep5

#004- Braver Action Brave action is not always about stepping up- sometimes the true courage comes in stepping back. But whether you are being called to step up or step back, this is your introduction to what I'll be talking about when I talk about taking 'Braver Action'.  This might not be easy listening, because sometimes being 'Braver' is going to take you in the opposite direction of the gurus and perceived wisdom. That doesn't make you wrong, but it will require courage. Listen now and remember to subscribe.

#003 Bolder Faith I have the immense privilege of working with more people who don't share my faith than do. In this episode I want to be clear on the faith that I have, that may not conform to your image of 'Christian' ... something which, depending on your perspective, I might be delighted not to conform to! Whether you share my faith or are diametrically opposed to it, I invite you to stick around and glean the universal truths from what I will share in upcoming episodes on this topic. Like I say in this episode, I'm not here to tell you what to think- that's your homework. I'm just telling you what I think, and you can do what you like with that. I hope you'll stick around and hit subscribe, no matter where you're at!