Capture Your Joy

Links to Check Out: https://hbr.org/2011/05/the-busyness-traphttps://www.lifehack.org/articles/communication/21-reasons-why-you-should-not-proud-being-busy.htmlhttps://www.forbes.com/sites/lisaquast/2017/07/31/stop-boasting-about-always-being-busy-its-detrimental-to-your-health/?sh=60420cc11513https://www.tonyrobbins.com/importance-time-management/time-management-tips/New episodes will be released EVERY TUESDAY!Let's be friends on social, you can find me on Instagram @_ashmoneyrecords_ or on Facebook be sure to like the Capture Your Joy podcast FB page!https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!https://captureyourjoy.buzzsprout.com/Until next time, go out into the world and CAPTURE YOUR JOY!

Links to Check Out: The Four Tendencies Quizhttps://quiz.gretchenrubin.com/?utm_source=website&utm_medium=4TtakequizpageBooks to check out by Gretchen Rubinhttps://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=thehappproj-20&linkId=78791e6c8bab167bfc118ae0ed8abf79https://www.amazon.com/gp/product/0385348630/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0385348630&linkCode=as2&tag=thehappproj-20&linkId=WSJXGCAZ5W5XCVUChttps://www.amazon.com/gp/product/0307886786/ref=as_li_ss_tl?ie=UTF8&tag=thehappproj-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0307886786https://www.amazon.com/gp/product/0062888749/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0062888749&linkCode=as2&tag=thehappproj-20&linkId=e576f62390c3eb4c707c0ab53075f493https://www.amazon.com/Outer-Order-Inner-Calm-Declutter/dp/1984822802/ref=as_li_ss_tl?crid=RNDVLKNLCBH9&keywords=outer+order+inner+calm&qid=1551460074&s=gateway&sprefix=outer+order,aps,182&sr=8-1&linkCode=sl1&tag=thehappproj-20&linkId=766fe9407003e8c4da6a172a675cbf87&language=en_USBetter App: From Gretchen Rubinhttps://gretchenrubin.com/books/the-four-tendencies/the-app/New episodes will be released EVERY TUESDAY!Let's be friends on social, you can find me on Instagram @_ashmoneyrecords_ or on Facebook be sure to like the Capture Your Joy podcast FB page!https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!https://captureyourjoy.buzzsprout.com/Until next time, go out into the world and CAPTURE YOUR JOY!

Are you in need of some accountability in your life? Well, today's episode is for you! We are talking all about our skewed perception of accountability and why we need to become our own accountability partner and realize that accountability is all about ownership. Accountability is about owning your actions that you take each day and switching our "have to" activities to "choose to" activities in order to live an intentional life that you are proud of! New episodes will be released EVERY MONDAY! Let's be friends on social, you can find me on Instagram @_ashmoneyrecords_ or on Facebook be sure to like the Capture Your Joy podcast FB page! https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/ Until next time, go out into the world and CAPTURE YOUR JOY!

Hey guys! Oh how I've missed you all! Since taking a little break for the last month and a half I just wanted to fill you all in on what I've been up to and give you a little sneak peek into what's coming next for the Capture Your Joy podcast. I am so happy and thankful to be back in this space and cannot wait to connect with you! Stay tuned for upcoming topics related to life design and how we can design the life of our dreams! New episodes will be released EVERY MONDAY beginning August 3, 2020! Let's be friends on social, you can find me on Instagram @_ashmoneyrecords_ or on Facebook be sure to like the Capture Your Joy podcast FB page! https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/ Until next time, go out into the world and CAPTURE YOUR JOY!

Dealing with Imposter Syndrome Resources: What is imposter syndrome and how can you combat it? https://www.youtube.com/watch?v=ZQUxL4Jm1LoThe Surprising Solution to the Imposter Syndrome | Lou Solomon | TEDxCharlottehttps://www.youtube.com/watch?v=whyUPLJZljEImposter Syndrome | Mike Cannon-Brookes | TEDxSydneyhttps://www.youtube.com/watch?v=zNBmHXS3A6IFavorite Podcasts on this Topic: Methods For Dealing With Imposter Syndrome & Analysis ParalysisLife Design Diaries | Business & Lifestyle Podcasthttps://podcasts.apple.com/us/podcast/7-methods-for-dealing-imposter-syndrome-analysis-paralysis/id1363642145?i=1000409587343Imposter Syndrome Max Reinhardsen & Natalie Richhttps://podcasts.apple.com/us/podcast/imposter-syndrome/id1492518932Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/ Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes! Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/ Until next time, go out into the world and CAPTURE YOUR JOY!

Organize Your LifeResources: Muchelle B - 20 Minute Tidy https://www.youtube.com/watch?v=XKkJoHCRDNgThe Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondō https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308Marie Kondō Decluttering Checklisthttps://makinglemonadeblog.com/wp-content/uploads/2016/01/free-printable-decluttering-checklist-konmari-method-checklist-colors.jpgKonMari Folding Method - Vertical Foldinghttp://jujusprinkles.com/2016-04-01-everything-you-need-to-know-about-konmari-folding/The BEST Way To Organize Your iPhone Apps - Productivity Tips https://www.youtube.com/watch?v=AsI_iAPDL04Apps Used for To-Do Lists + Calendars: - Wunderlist - Todoist- Google Keep- Microsoft To Do My Favorite Paper Planners: Ink + Volt Planner https://inkandvolt.com/collections/by-ink-volt/products/planner-notebookRae Dunn Planner https://www.amazon.com/Rae-Dunn-Planner-Calendar-2019-Dec/dp/B07VLTQR36Favorite Instagram Accounts for Organization: @haleywynnndesigns @organized_simplicity

Now we have all heard countless times that we should practice self-care regularly. We've been given the same tips over and over again on how we can become masters of our self-care. I'm sure you've heard the usual line up..... meditate, keep a journal, take long bubble baths and do face masks. While those are all great ideas, I thought that we could switch it up and discuss some fresh, new ideas for how we can practice self-care and make it something that we not only prioritize but look forward to in our lives. Tune in to hear the 7 tips on how to take your self-care to a new level! Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple Podcasts! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!https://captureyourjoy.buzzsprout.com/Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes! Don't forget to LIKE the Capture Your Joy Podcast Facebook page! https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/Until next time, go out into the world and CAPTURE YOUR JOY!

Would you classify yourself as an introvert, extrovert or ambivert? Well, in this episode we are discussing each personality type and why it is important to know and understand what you need in order to thrive in your environment. We are discussing the different ways in which these personality types recharge and the most ideal environments for each type of person in order to help them reset. Since May is Mental Health Awareness Month, I hope this episode gives you the tools you need to keep your mental health a top priority. Resources: https://www.scienceofpeople.com/ambivert/https://ideas.ted.com/quiz-are-you-an-extrovert-introvert-or-ambivert/https://www.psychologies.co.uk/self/are-you-an-introvert-or-an-extrovert.htmlDon't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/ Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes! Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/ Until next time, go out into the world and CAPTURE YOUR JOY!

Have you ever wondered why we have 24 hours in a day and 7 days in a week?What if I told you that you could get up to 21 days in a week allowing you to feel more productive and focused on the path toward achieving your goals? Well, the good news is that it is totally possible! Tune in to this week's episode to hear how you can get 21 days in your week by implementing "Mini Days" and using a schedule that fits your lifestyle and gives you the most out of your day! I cannot wait to hear your thoughts on this episode! Let me know how you are going to use these tips and tricks to create a life that give you more time than you ever had before. Podcasts to Check Out: The Ed Mylett ShowTHE SECRET TO HOW I GET 21 DAYS IN A WEEK https://podcasts.apple.com/us/podcast/the-secret-to-how-i-get-21-days-a-week/id1181233130?i=1000428617694Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple Podcasts! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/ Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes! Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/ Until next time, go out into the world and CAPTURE YOUR JOY!

In honor of Mental Health Awareness Month during the month of May, we are talking about how to connect with the people in our lives by having more meaningful conversations and learning to become a better listener. These tips will ensure that the people you interact with feel heard and more connected to you by strengthening your ability to listen. Tune in to this episode to hear how to sharpen your listening skills! I hope you enjoy! Notes from this episode: 1. Maintain eye contact. 2. DO NOT INTERRUPT! 3. Don’t rephrase what someone says, but rather check for understanding by repeating what was said. 4. Be aware of your facial expressions and body language during conversations. 5. Use acknowledgement statements. 6. Ask follow up questions. 7. Be sincerely interested in what the other person has to say and aim for BIG talk rather than small talk. Podcasts to Check Out: The Ed Mylett Show Episode 49: My Secrets to Becoming a Better Listener Resources: https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-MonthDon't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/ Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes! Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/ Until next time, go out into the world and CAPTURE YOUR JOY!

In today's episode of the Capture Your Joy podcast, we are discussing the different Enneagram personality types. Listen in to hear the nine types and click the link below to take the quiz to find out which enneagram type you are! LINK TO THE ENNEAGRAM TEST: https://www.eclecticenergies.com/enneagram/dotestDescriptions of each Enneagram type: 1. THE REFORMERThe Rational, Idealistic Type: Principled, Purposeful, Self-Controlled, and Perfectionistic2. THE HELPERThe Caring, Interpersonal Type: Demonstrative, Generous, People-Pleasing, and Possessive3. THE ACHIEVERThe Success-Oriented, Pragmatic Type: Adaptive, Excelling, Driven, and Image-Conscious4. THE INDIVIDUALISTThe Sensitive, Withdrawn Type: Expressive, Dramatic, Self-Absorbed, and Temperamental5. THE INVESTIGATORThe Intense, Cerebral Type: Perceptive, Innovative, Secretive, and Isolated6 . THE LOYALISTThe Committed, Security-Oriented Type: Engaging, Responsible, Anxious, and Suspicious7. THE ENTHUSIASTThe Busy, Fun-Loving Type: Spontaneous, Versatile, Distractible, and Scattered8. THE CHALLENGERThe Powerful, Dominating Type: Self-Confident, Decisive, Willful, and Confrontational9. THE PEACEMAKERThe Easygoing, Self-Effacing Type: Receptive, Reassuring, Agreeable, and ComplacentCredit for Enneagram descriptions: https://www.enneagraminstitute.com/type-descriptions/Be sure to DM me and let me know which Enneagram type you are! You can connect with me on Instagram @_ashmoneyrecords_ and also let me know of any topics you would like to hear about in future episodes!Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple Podcasts! If you are feeling extra awesome, share the link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/ Don't forget to LIKE the Capture Your Joy Podcast Facebook page!! https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/ Until next time, go out into the world and CAPTURE YOUR JOY!

Happy Wednesday everyone! Today, we are discussing what successful people do differently in order to set them apart from the crowd. I hope you enjoy! Notes from this episode: They are resilientThey eat the frog by tackling the hardest task first. They focus on the 1,440 minutes we get in the day, not the day as a whole. They focus on ONE thing at a time. They defeat procrastination by looking toward the future. They touch things only once. If it takes less than 5-10 minutes to get it done, they handle it NOW which reduces stress later on.They apply the Pareto Principle or 80/20 Rule which states that 20% of your efforts will lead to 80% of your results. They don’t dwell on problems, but instead find solutions. They keep an open mind.They make both their mental and physical health a TOP priority.CHECK OUT THE LINKS BELOW! Famous Failure to Success Stories https://www.themuse.com/advice/9-famous-people-who-will-inspire-you-to-never-give-uphttps://www.lifehack.org/articles/communication/10-famous-failures-that-will-inspire-you-success.htmlBooks Mentioned in this Podcast: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941XDon't forget to SUBSCRIBE and LEAVE A REVIEW on Apple Podcasts! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/ Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes! Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/ Until next time, go out into the world and CAPTURE YOUR JOY!

Today, we are talking all about HABITS! If you find yourself wanting to create better habits that are going to help to create a better version of you then listen in to some tips and tricks for tweaking our habits to level up our lives. Topics covered in this episode: • What is a habit loop and how can we adjust our habit loop to build better habits • Focusing on changing one habit at a time • How to stack habits so that we are more likely to follow through with our goals • The benefits and different forms of accountability • Celebrating milestones on the road to achieving goals while building new habits Books Mentioned in this Podcast: The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg https://www.amazon.com/Power-Habit-What-Life-Business/dp/B007EJSMC8/ref=sr_1_1?dchild=1&keywords=the+power+of+habit&qid=1586896584&s=audible&sr=1-1 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/B07RFSSYBH/ref=sr_1_1?dchild=1&keywords=atomic+habits&qid=1586896540&sr=8-1The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/B0006IU4C0/ref=sr_1_4?dchild=1&keywords=the+power+of+habit&qid=1586897193&s=audible&sr=1-4Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/Until next time, go out into the world and CAPTURE YOUR JOY!

One thing we always have the power to change is our perspective about the situation we are currently experiencing. While it may not always be an ideal situation that we find ourselves in, we can always find the GOOD by focusing on what we are learning or how we are growing through any tough season. Listen in to this week's episode to hear some thought provoking questions to ask yourself regarding your perspective. I am going to challenge you to shift your perspective in order to make this changing time in the world an opportunity for growth rather than living in a state of fear and anxiety. I cannot wait to hear your thoughts! Last week in Rachel Hollis's Next 90 Day Challenge, she discussed Perspective. If you are interested in hearing a great video all about perspective, click the link below! The challenge and all the resources are completely FREE! If you sign up, take a screenshot and be sure to tag me so I can see what you're up to! Rachel Hollis Next 90 Days Challenge Sign Up https://thehollisco.com/pages/next90Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/Until next time, go out into the world and CAPTURE YOUR JOY!

If you're in need of some ideas on how to bring the joy and keep things fun while stuck at home, then tune in to this week's episode! Also, if you want a chance to win a $25 gift card then listen until the end of the episode to hear all of the deets on how to enter the first Capture Your Joy Giveaway! Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/Come connect with me on Insta @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/Until next time, go out into the world and CAPTURE YOUR JOY!Things To Do From Home During Quarantine Take a class or Join a community challenge Read MORE books Declutter the crap out of your houseRearrange the furniture Dance Party ft. your pets, friends or small humans Virtual Game Nights with your Tribe Spice Up Your Date Night Make a Movie Binge List Start a New Exercise Routine Get REST! ***HOW TO ENTER THE GIVEAWAY*** Review the Capture Your Joy Podcast on Apple iTunes and be sure to leave a short comment! P.S. Your sweet comments really make my day! :) Share a screenshot of the podcast while listening and share on your Instagram or Facebook story and be sure to tag me so that I can see that you have shared! The deadline to be entered into the giveaway is April 5th 8:00PM CST. The winner will get a $25 gift card to a place of their choosing (a restaurant, coffee shop, Amazon, Target, etc.) The winner will be announced on April 7th 12:00PM CST! Skillshare - FREE for 2 Months with this link (Paid subscription begins after 2 months) https://www.skillshare.com/rise TED Talks Mentioned in this Episode: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are https://www.youtube.com/watch?v=yZRCFK1n-NMhttps://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_ovCourseErahttps://www.coursera.org/Rachel Hollis Next 90 Days Challenge Sign Up https://thehollisco.com/pages/next90Books Mentioned: The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondōhttps://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308

If you are an entrepreneur, wanting to start a business, or working from home due to the Corona virus then I am here to walk you through some of the best practices for staying motivated and getting the most out of your work day!In this episode we will cover topics such as:• Structuring your work day through time blocking• Creating a productive and happy work environment • Setting up an end of the day routine to transition into your home life • Creating a "Side Note" list to keep track of the tasks that pop into your head while working • Trading in phone calls with your boss and co-workers in order to have face-to-face calls insteadDon't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/Come connect with me on Insta @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/Until next time, go out into the world and CAPTURE YOUR JOY!Book Mentioned in Today's Episode: High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard https://www.amazon.com/High-Performance-Habits-Extraordinary-People/dp/1401952852

Need some inspo on how to get your finances in order? Well, tune in to today's episode to hear all about zero-based budgeting strategies and how to gain back control of your financial life. Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/Come connect with me on Insta @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes! Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/Until next time, go out into the world and CAPTURE YOUR JOY!Get Money: Live the Life You Want, Not Just the Life You Can Afford by Kristin Wong https://www.amazon.com/Get-Money-Live-Life-Afford/dp/0316515655/ref=as_li_ss_tl?ie=UTF8&qid=1525297793&sr=8-1&keywords=get+money&dpID=61jYevruRvL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch&linkCode=sl1&tag=youadumon-20&linkId=c40531e52d011cb754ee47c1336fad96Broke Millennial: Stop Scraping By and Get Your Financial Life Together by Erin Lowry https://www.amazon.com/Broke-Millennial-Scraping-Financial-Together/dp/0143130404/ref=as_li_ss_tl?ie=UTF8&qid=1499911046&sr=8-1&keywords=broke+millennial&linkCode=sl1&tag=youadumon-20&linkId=6885aaf8c1621b24b0981d8520607767Broke Millennial Takes On Investing: A Beginner's Guide to Leveling Up Your Money by Erin Lowry https://www.amazon.com/Broke-Millennial-Takes-Investing-Beginners/dp/0143133640/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1546820995&sr=1-1&keywords=broke+millennial+investing&linkCode=sl1&tag=youadumon-20&linkId=44c09a77aabfc0102266b5dc735c0625&language=en_USStacey Flowers YouTube Channel - Link to Monthly Live Budgeting https://www.youtube.com/user/StaceyFlowersTVHow to Make a Zero-Based Budget https://www.daveramsey.com/blog/how-to-make-a-zero-based-budgetHow the Debt Snowball Method Works https://www.daveramsey.com/blog/how-the-debt-snowball-method-worksDave Ramsey’s Financial Peace University https://www.financialpeace.com/product/financial-peace-experience?_ga=2.201495891.393146257.1584481372-1805243302.1583535799#in-progress=0Apps Mentioned for Budgeting: YNAB + EveryDollar

Are you in need of a morning routine that will set your day up for success? Then, this week's episode is for you! In this episode, you will learn the different components that make up a morning routine that will bring you closer to your goals and give you more energy throughout your day. I walk you through my own morning routine as well as how to build your own through time blocking and prioritizing the activities that are most valuable to you. I cannot wait to hear your takeaways from this episode and look forward to connecting with you on social! Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!https://captureyourjoy.buzzsprout.com/Come connect with me on Insta @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes! Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/Until next time, go out into the world and CAPTURE YOUR JOY! Mentioned in this episode: Living a Life of Awareness: Daily Meditations on the Toltec Path by don Miguel Ruiz Jr. (Book for Meditation) https://www.amazon.com/Living-Life-Awareness-Meditations-Toltec/dp/1938289234/ref=sr_1_1_sspa?keywords=living+with+awareness&qid=1583889337&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyM0FGME04UzZCR09IJmVuY3J5cHRlZElkPUExMDM4ODU4Mk8zM0JOWjBXUEFRVCZlbmNyeXB0ZWRBZElkPUEwNDUwMTAzMklIUDhPSUM1OVk0OSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=Insight Timer (Meditation app found on the Apple AppStore) Start Today Journal by The Hollis Company (Daily Journaling Practice) https://starttoday.com/Ink + Volt Undated Planner https://inkandvolt.com/collections/planners/products/planner-notebookFear Is My Homeboy: How to Slay Doubt, Boss Up, and Succeed on Your Own Terms by Judi Holler https://www.amazon.com/Fear-My-Homeboy-Doubt-Succeed/dp/1626346267

If you work in a negative work environment or have ever dealt with toxic co-workers, then this episode is for you! I’m giving you some criteria to determine whether or not your work environment is toxic and 6 tips on how to deal with negative co-workers and regain control of your experience at work. 6 Tips for Dealing with Negative Co-Workers: 1. Distancing Yourself from toxic people in the workplace2. Having a Power Check-in with yourself3. Take care of yourself first in order to be able to handle toxic co-workers more strategically4. Establish for boundaries and be sure that you are clear on these and so are your co-workers5. Having a ritual in place either before or after work that helps to relieve stress6. Mission: Be Positive and spend more time with the positive co-workers that are helping you to grow and get you excited about coming to work each day **If you want to skip ahead to the 6 tips for dealing with toxic co-workers, then go to (9:07)** This episode was a listener request and I was so happy to receive this request. I want to be sure that these podcasts are serving you so please reach out and send me a DM on Instagram @_ashmoneyrecords_ if you have any topics that you would like to hear about! Stacey Flowers (Mentioned in 15:22) Instagram: @staceyflowersYouTube: https://www.youtube.com/user/StaceyFlowersTVWebsite: www.staceyflowers.com Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!https://captureyourjoy.buzzsprout.com/Until next time, go out into the world and CAPTURE YOUR JOY!

Have you ever felt the pressure from society to live your life in a certain away to check off all the boxes for what we are told is most important? Well, this episode is for you boo! Listen in to hear some of the most prevalent societal norms and how we can break the trend of feeling pressured so that we can start living our lives on our terms. I cannot wait to hear your thoughts! Don't forget to connect with me on social media: _ashmoneyrecords_ ~~ I will be posting polls this week about which episode you would like to hear next! Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too! https://captureyourjoy.buzzsprout.com/Until next time, go out into the world and CAPTURE YOUR JOY!

When is the last time that you tried something for the first time? Today's episode is going to bring you all the knowledge you need to know on how to be a BEGINNER and overcome your fears of trying something new. By facing new experiences and challenges, we are expanding our minds and showing ourselves that we can accomplish big, audacious goals in our life if we aren't afraid to just begin. I hope this episode leaves you feeling inspired and ready to face new experiences. Connect with me on social and let me know how you are cultivating a Beginner's Mindset: Instagram: @_ashmoneyrecords_ "If your mind is empty, it is always ready for anything; it is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few." - Shunryu Suzuki

It is important to understand the role that people play in your life and today we are talking all about how to classify the different relationships you have in your life. We are learning the purpose that each person serves in our lives. Throughout this episode we will discuss the four groups of people that come into your life: FRIENDS, ASSOCIATES, ASSIGNMENTS and MENTORS. Listen in to hear how to classify each person and how each group of people can help us on this journey called life. I hope this episode inspires you to invest more time and energy into the relationships that are serving you and learn to let go of the ones that are not. Find me on Insta: @_ashmoneyrecords_I cannot wait to connect with you!Resources: Dr. Dharius Daniels Book - Relational Intelligence https://www.amazon.com/Relational-Intelligence-People-Skills-Purpose/dp/0310357829Rachel HollisInstagram- @msrachelhollisFacebook- https://www.facebook.com/TheChicSite/Books- https://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659/ref=sr_1_3?keywords=rachel+hollis&qid=1581477393&sr=8-3https://www.amazon.com/Girl-Stop-Apologizing-Shame-Free-Embracing/dp/1400209609/ref=sr_1_4?keywords=rachel+hollis&qid=1581477407&sr=8-4John Maxwell Instragram- @johncmaxwellFacebook- https://www.facebook.com/JohnCMaxwell/Books- https://www.amazon.com/s?k=john+maxwell+books&crid=UG17IMT54178&sprefix=john+maxwell%2Caps%2C180&ref=nb_sb_ss_i_1_12Brendon Bruchard Instagram- @brendonburchard Facebook- https://www.facebook.com/brendonburchardfan/Book- https://www.amazon.com/High-Performance-Habits-Extraordinary-People/dp/1401952852/ref=sr_1_3?crid=2VFXD4PFRCEZF&keywords=brendon+burchard&qid=1581477356&sprefix=brendon+bur%2Caps%2C169&sr=8-3Judi Holler Instagram- @judihollerFacebook- https://www.facebook.com/FearIsMyHomeboy/Book- https://www.amazon.com/Fear-My-Homeboy-Doubt-Succeed/dp/1626346267/ref=sr_1_1_sspa?crid=2XM5CIL0ABON5&keywords=fear+is+my+homeboy&qid=1581477479&sprefix=fear+is+my+%2Caps%2C171&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFJNTc4WkNTR0FHQkomZW5jcnlwdGVkSWQ9QTEwMDIxMDIzMTBVQVVGSzVGTFUwJmVuY3J5cHRlZEFkSWQ9QTAzOTQ3NjEzUVNJUUtNVDZJUkZMJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==Until next time! Go out into the world and Capture Your Joy!

Are you harnessing the power of a growth mindset? Today, is the day to learn how to change your mind and develop the skills necessary to have a growth mindset. Connect with me on social media and let me know what your daily win for today is using #WinningtheDay #CaptureYourJoy on Instagram and Facebook. Don't forget to click the SUBSCRIBE button so that you are notified when new episodes are released every Wednesday!! Also, if you don't mind please take some time to leave a review. I would love to hear your recommendations for future podcast episodes! Find me on IG @_ashmoneyrecords_ I cannot wait to connect with you! Podcast Mentioned in this Episode: The #FearBoss Show with Judi Holler https://www.stitcher.com/podcast/the-fearboss-show“Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.” —Lao TzuUntil next time! Go out into the world and Capture Your Joy!

Have you ever had one of those crappy days that feel never ending and everything just seems to be going wrong? Of course, you have! It happens to the best of us, but lucky for you today we are discussing some of the ways we can survive a bad day! Connect with me on social media and let me know what is your favorite way to survive a bad day? Don't forget to click the SUBSCRIBE button so that you are notified when new episodes are released every Wednesday. Also, if you don't mind please take some time to leave a review. I would love to hear your recommendations! Find me on IG @_ashmoneyrecords_ I cannot wait to connect with you! Tony Robbin's "90 Second Rule" video: https://www.facebook.com/SuccessResourcesAU/videos/2360315340647190/

Are you ready to kick anxiety's butt and start learning how to regain control over your life? Then this episode was made for you! Anxiety is such an important topic to discuss since so many of us struggle with this issue on a daily basis. Today I'm sharing 6 strategies for how we can take control over our anxiety and begin to feel a sense of peace. I cannot wait to see you put some of these tips into action! Connect with me on social media and let me know which tip was your favorite! Also, check out my "Good Mood Playlist" on Spotify- the link is below! IG: _ashmoneyrecords_ My "Good Mood Playlist" on Spotify: https://open.spotify.com/playlist/7IsoY3EHsKWWJWSKF8yMCX?si=ibXgNv_UQVywR9CDLSfhGQ

Do you struggle to keep up with the goals and promises that you make for yourself? Then this episode is for you!! We are talking about consistency as we dive into John Maxwell's book The 15 Invaluable Laws of Growth. This is something I think most of us struggle with and today I am sharing some of the questions from this book that will help us to focus on why we are struggling with being consistent and how we can change this reoccurring problem so that we can kill it in the new year! Connect with me on social media and let me know what you think! IG: _ashmoneyrecords_ Resources: John Maxwell's Book - The 15 Invaluable Laws of Growth https://www.amazon.com/15-Invaluable-Laws-Growth-Potential/dp/1599953676