Podcasts about mindset shifts

On this episode of Building Freedom, host Randy Stanbury, founder of 4 Level Coach, dives into the transition from builder, remodeler, or contractor to true entrepreneurial leader. Drawing from a recent panel with industry experts, Randy breaks down 10 key transitions—from doer to creator, projects to processes, and short-term grind to long-term vision—that unlock growth, scalability, and true freedom in your business.If you like what you're listening to, we would love it if you could give us a 5-star review! This will help us know we are giving you what you need to grow and succeed as an entrepreneur. Please reach out to us on social media or through our website with other information you might want to hear on upcoming episodes!https://www.4levelcoach.com/https://www.instagram.com/4levelcoach/https://www.facebook.com/4LevelCoach/https://www.linkedin.com/company/4-level-coach

I've been pursuing minimalism and simplicity for over a decade, and today I'm sharing the 13 apps that have been the most important in keeping me organized and my home (and life!) clutter-free! Resources Mentioned: 1. Apple Notes - here's a video about how I use Apple Notes to scan and organize my kids' artwork 2. AnyList - in my weekly newsletter I share my favorite recipe of the week, all of which I keep in AnyList! 3. Google Calendar - I do a hybrid of paper planner and Google Calendar, as recommended by Chelsi Jo Moore from Systemize Your Life 4. ChatGPT 5. Opal 6. Apple Photos/Google Photos - I do the daily delete (recommended by Ms. Freddy) 7. Meistertask 8. Kindle/Libby 9. 1Password 10. Timer on the Clock app 11. Reminders 12. Apple Podcasts - some of my favorites podcasts include Systemize Your Life, It's About Time, and Wannabe Clutter Free, and my decluttering playlists 13. Spotify - here's my secular and Christian-based decluttering playlists! BONUS: News Feed Eradicator for Google Chrome   Related Episodes: Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine Episode 186: Simple Steps to Get Your Digital Life Organized - with Shawn Lemon from The Digital Organizer Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

Financial freedom doesn't start with numbers on a spreadsheet—it starts with how you think. In this powerful conversation, Vinney Chopra and Gualter Amarelo share how small but intentional mindset shifts can open the door to abundance. Vinney, who came to America with just $7 and went on to build a $440M real estate portfolio, and Gualter, best-selling author and founder of Alchemist Nation, bring decades of combined experience in both business strategy and personal growth.   Together, they explore:

Shoot Me A Quick Text & Introduce YourselfJoin me live on YouTube tonight (Thursday at 7PM PST)! We'll connect in real time, dive deeper into today's topic, and have space for your questions and thoughts. Don't miss it, come be part of the conversation!Click the link and set a reminder. I look forward to meeting you.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

Here's the deal—if your last quarter looks exactly like your first three, will you actually be happy with where you land in December? Or will you be scrambling like a college kid trying to write a 20-page paper the night before it's due? In this episode, April dives into one of the most overlooked success tools — the mid-year check-in. You don't have to wait until December to panic-sprint toward your goals. Right now is the perfect time to pause, assess, and pivot if needed so you can end the year exactly where you want to be April shares why so many entrepreneurs and high performers drift off course, how OPPs (Other People's Priorities) hijack our time, and why we're often convinced we're “behind” — even when we're not. She'll guide you through a simple but powerful reflection process so you can reset your trajectory and finish the year strong.

Ever feel like throwing in the towel after missing a workout or falling off your healthy eating plan? You're not alone, and that feeling doesn't mean you should actually give up.In this episode, I'm sharing three powerful mindset shifts that will help you bounce back stronger after those inevitable "off days" that happen to all of us. Whether you missed a week due to illness, skipped workouts during a busy period, or just had a weekend full of fun food, these strategies will help you get back on track without the guilt and drama.In this episode, you'll discover answers to:How to redefine what consistency really means in your health journeyWhy comebacks are actually more valuable than perfection streaksThe three mindset shifts that turn setbacks into strengthRemember: winning at health and fitness isn't about being perfect—it's about showing up again. The real victory is in the comeback, and you absolutely have what it takes to bounce back stronger than before.Connect with me: https://www.beginwithin.fit/podcastGet access to deals on great products: https://www.beginwithin.fit/toolkitIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠

Have you ever said something like:"I don't want to market myself.""I want to give God the glory, not myself.""I'm writing a book to help others, not puff myself up."Those are all valid concerns. As Christians, we absolutely should give God all the glory and focus on serving others rather than ourselves.But I don't think that means Christian writers aren't supposed to build an author brand.Quite the contrary.I believe it's important to let potential readers get to know you, the author. So in today's episode, I'm especially speaking to those of you who are hesitant to build your author brand. Listen in to discover 3 mindset shifts that will help you become a more confident Christian writer AND marketer.RESOURCESSnag a free copy of Your Path to PublishingEp. 127 - Is Fear of Success Holding You Back? Ep. 125 - Cultivating Your Message: Maximizing Impact without Compromising ValuesEp. 40 - Overcoming Fear as a Writer with Jenn Hand CONNECT WITH DALENEContact - > info@inkandimpact.comPodcast -＞www.inkandimpact.comConnect -＞ Join the free Facebook group Publish Like a ProFB/IG/LI -＞@dalenebickel NEXT STEPSStep 1: Join a supportive community of nonfiction Christian writers at the free Facebook group Publish Like a Pro.Step 2: Get more personalized support through 1:1 book coaching at www.dalenebickel.com/bookworthy-coaching  What additional topics would you like to learn about?Ready to write and self-publish your first nonfiction book and make a kingdom impact? Join the FREE Publish Like a Pro Facebook group!

Surrounded by ambitious women building six-figure businesses and beyond, Desiree and Iva were invited to co-facilitate a women's retreat where they sparked powerful breakthroughs. Desiree shared six ways to shift energetics in business for greater alignment and success, while Iva guided participants through her Human Design–based framework for finding their niche, their voice, and their vibe. This episode is a retreat rewind, offering a heart-to-heart recap of those lessons. For women craving more alignment in business or searching for a way to stand out authentically online, these insights land straight in your earbuds.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram    Resources Hey, Mama!

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This powerful motivational episode will shake your soul. Learn why hunger is the #1 trait that separates lions from the herd. Eric Thomas says it best: “You don't stop when you're tired. You stop when you're done.”We break down the importance of hunger, discipline, and focus — and why ordinary people doing extraordinary things always win. If you've ever felt stuck, tired, or ready to quit, this message is for you.

In this episode Anya opens up about her journey of shifting old beliefs, healing her relationship with herself, and stepping into a new identity with clarity and confidence. We dive into her PCOS journey, how it shaped her self-trust and sense of identity, and the tools that helped her move through fear and doubt.We also explore:- How reprogramming the subconscious can reshape your past and future-Breakthroughs from her training with the Yessupply Method-Finding purpose when you feel lost-Anya's vision for her future self & what “The Everjoy Effect” really meansConnect with Anya:- Instagram & Tiktok: @the_everjoy_effect- Website: theeverjoyeffect.comConnect with me:- Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠Eversio ⁠with code: ALEXKING - 15% off at ⁠Greenhouse Juice⁠ using code: ALEXK15- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com⁠⁠⁠⁠⁠⁠

In Part Two of this masterclass, futurist entrepreneur and personal branding thought leader Ryan Allen Bell shifts from mindset to money. After sharing his wilderness journey in Part One, Ryan now unpacks the practical strategies that helped him scale into a six-figure business while staying fully aligned with God. You'll hear how he launched his business, why personal branding is the most powerful tool for Christian entrepreneurs, and the exact steps he uses to help others reach consistent $10K months without compromising their Kingdom values. If you're ready to turn your calling into a thriving business and make a greater impact in the marketplace, this conversation will equip you with actionable strategies to move forward with your own brand and understanding the value of it.  Call to Action: Connect with Ryan directly on Instagram at @RyanAllenBell. Send him a DM with the words “Personal Brand,” and he'll walk you through how to scale your brand to $10K months through his coaching program.

Do you feel like you need to prove yourself? Who do you think you’re trying to impress? Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera House in Denver. Known for being a trailblazer in digital media and late-night television, Lilly reflects on the hidden challenges behind being “the first”, from navigating cultural expectations to battling loneliness and self-doubt. Lilly shares how much of her early success was driven by the need to prove her worth to others, and how she is now shifting toward proving herself right instead of chasing outside validation. Together, Jay and Lilly explore the inner voices we all carry, from the critic to the voice of compassion, emphasizing the importance of practicing daily self-care to balance high standards with grace. Lilly shares her personal rituals such as journaling, naming her inner voices, and reframing failure as growth, while Jay emphasizes the transformative power of reflecting on the past as proof of resilience. Together, they remind us that even in moments of pressure and imperfection, we are not defined by our accomplishments but by the person we are becoming. In this interview, you'll learn: How to Turn Failure Into Growth How to Quiet Your Inner Critic How to Practice Daily Self-Compassion How to Live with Your Inner Voices How to Stop Chasing Outside Validation Every challenge you’ve faced so far has proven that you are stronger than you think, and every step forward is a reminder that you are capable of creating a life that feels true to you. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:20 Growing Up Without Options 09:28 Realizing You Always Have a Choice 17:37 Committing to a Life of Growth 19:01 Learning to Stop Self-Blame 21:56 Breaking Free from Unrealistic Standards 27:55 Why Good Enough Is Enough 31:26 Living Alongside Self-Criticism 36:47 You Are More Than What You Do 41:32 Finding Strength in Past Resilience 44:42 Proving to Yourself You Can 48:25 Why Women Aren’t Taught About Their Bodies 52:40 Past, Present, and Future Reflections 59:39 Friendship That Stands the Test of Time Episode Resources: Lilly Singh | YouTube Lilly Singh | Instagram Lilly Singh | Facebook Lilly Singh | TikTok Lilly Singh | BooksSee omnystudio.com/listener for privacy information.

To celebrate its second anniversary, we revisit our favourite tools and tips from Matt's book, Think Faster, Talk Smarter.Original executive producer Jenny Luna turns the tables and interviews host and strategic communications lecturer Matt Abrahams about his bestselling book, Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot. To celebrate the book's second anniversary, this special Rethinks episode dives into Matt's most practical tips, powerful frameworks, and mindset shifts to help you speak with confidence in any spontaneous situation. From managing anxiety to structuring your thoughts on the fly, it's filled with tools to help you become a more effective communicator.Episode Reference Links:Jenny LunaThink Faster Talk Smarter Ep.10 High-Stakes Communication: How to Manage Anxiety When Speaking in Front of OthersEp.112 From Mistakes to "Missed Takes"Ep.107 Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:15) - Defining Spontaneous Speaking (04:05) - Origins of Matt's Interest (04:56) - The Six-Step Methodology (05:41) - Shifting Your Mindset (09:51) - Practical Structures for Speaking (12:06) - The “F-Word” of Spontaneous Speaking (13:39) - Communication Lessons from Martial Arts (14:59) - The Karate Pants Story (16:55) - Hosting 100 Episodes (18:10) - On-the-Spot Challenges (24:38) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Build a better website with Squarespace today. Try Squarespace free for 14 days and receive 10% off your first purchase Become a Faster Smarter Supporter by joining TFTS Premium.  

Launching an offer and watching it fail isn't just disappointing, it's a full-body experience that can leave you questioning everything about your business. After ten years of running a successful coaching business and filling countless groups, I found myself staring at the results of not one, but two failed launches of my Reimagine Mastermind.    This episode takes you through every messy detail of how I navigated these back-to-back launch failures and the complete pivot that followed. I'm sharing the exact data I collected, the emotional spiral I went through, and the scary decision to completely restructure my offer just days before it was supposed to start. Listen in to learn how I turned my launch failures into market research and launch success.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/255

Christine Fruehwirth is the CEO and Founder of FlexCareers Consulting, and with more than 20 years of career counseling and life coaching experience, she helps college grads land jobs and stay-at-home parents return to the workplace. She's a passionate advocate for technology, and helps students and “re-launchers” alike hone their skills for the new “AI Age”, including creative problem solving and entrepreneurial skills. A former career consultant and instructor of a Career Management Strategy course at George Washington University, and most recently Georgetown University, developed an expertise in helping undergraduates of all majors recruit for and successfully obtain internships and full-time positions in the financial services industry, where she previously spent a decade focused on consumer and later investment banking at America, Capital One, Wells Fargo, and Lending Tree. Christine is also the author of Surviving Life's Storms and Thriving in the Aftermath.

In this powerful episode of Productivity Smarts, host Gerald J. Leonard sits down with Hall of Fame speaker, podcast host, and author Bill Cates to uncover how your mindset can either rob you of success or unlock lasting wealth. Bill takes us behind the scenes of his new book, The Hidden Heist, a parable filled with suspense, humor, and unforgettable lessons about money. Together, Gerald and Bill explore why beliefs are the foundation of every decision you make, how to maintain composure and clarity when life gets stressful, and why mastering your inner dialogue is the secret to real productivity. You'll also learn how compounding interest can change your future, why many people sabotage their own financial potential, and how finding the right financial advisor can protect and grow your wealth. If you've ever felt like you're doing everything right but still falling short, this episode will challenge you to rethink your approach, rewrite your limiting stories, and start building a life of abundance and purpose. What We Discuss [00:00] Introduction to Bill Cates [05:00] Hidden Heist: concept, plot, structure and lessons [12:49] Character spotlight: Elden, handling pressure and decision-making [14:55] Identifying and replacing unproductive money beliefs in daily life and work [22:02] Beliefs as the foundation for problem-solving [23:39] Aligning yourself with a trusted financial professional [25:54] Bill's financial habits and mindset shifts that boosted his productivity [28:09] Where to find The Hidden Heist and connect with Bill Cates Notable Quotes [05:27] “When someone says they sold a business, maybe they made money, maybe they didn't. I experienced both.” – Bill Cates [13:22] “Composure comes from clarity. Composure comes from clarity of purpose. It comes from mastering your inner dialogue, what you're saying to yourself.” – Bill Cates [14:03] “Wisdom is knowledge that is kilned in the fire of experience.” – Bill Cates [15:15] “Every human has stuff around money. I have met wealthy individuals that have fear around money when you don't think they should.” – Bill Cates [17:17] “Most Americans couldn't handle an 800 car repair bill without selling something or borrowing money. What's wrong with that picture?” – Bill Cates [20:06] “Some are, most aren't. So whenever we think about generalizations like rich people are greedy... there's usually these stereotypes and these generalizations.” – Bill Cates [22:40] “If we believe it's not fixable, then it's not fixable. If we're in a marriage and we believe the marriage isn't fixable, then it's not fixable.” – Bill Cates [26:11] “Those who understand it earn it, those who don't pay it.” – Bill Cates[26:51] “Some of my self worth was tied up in money. And so, you know, I bought a Lexus when I could have bought a Toyota.” – Bill Cates Resources Bill Cates Website - https://referralcoach.com/the-hidden-heist/ LinkedIn: Bill Cates Book: The Hidden Heist Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Hi friends, and welcome back to the podcast. In today's episode, I'm joined by two special guests: Dr. Steven Antonoff and Jay McCann, co-authors of the newly updated 5th edition of The College Finder: Your comprehensive guide to finding colleges that fit YOUR unique path. In this conversation, we dig into some of the biggest questions students and families face in the college search today, including: What—if anything—are rankings good for in 2025? Beyond starting salaries, which outcome metrics actually indicate value? What's a responsible way for students to use AI in the search phase—and what should they avoid? How do you plan a high-yield campus visit (or a virtual substitute) that actually informs fit? What's the most productive role for parents at each stage of the process? Jay McCann is co-author of The College Finder, now in its fifth edition since Steve's original publication in 1993. He earned his graduate degree at San Diego State University, where he was part of the Native American Scholars and Collaborators grant, focusing on education and community engagement. Jay began his counseling career in Denver Public Schools, where he served as department chair, before moving to Valor Christian High School and now The Westminster Schools in Atlanta. He is also the founder of Future to Find College Consulting, and he lives in Atlanta with his wife, Erin, and their three young children. Dr. Steven Antonoff has more than 30 years of experience in higher education. He is the author of College Match and The College Finder, both highly regarded resources for students and counselors. Steve holds a PhD in Human Communication Studies, an MA in Education from the University of Denver, and a BS in Psychology from Colorado State University. He is the former Dean of Admission & Financial Aid, Executive Director of Admissions & Student Affairs, and Dean of Students at the University of Denver. A founding chair of the American Institute for Certified Educational Planners, he helped launch the first certification program, training initiatives, and textbook for IECs. His work supports low-income and first-generation students through IB programs, Denver's Latino Association, and College Summit. He is the recipient of IECA's Professional Achievement Award, now named in his honor.  We hope you enjoy!   Play-by-Play:  4:37 – What do students need to understand about themselves before they start their college search?  5:45 – What are some common gaps between what students say they want and the schools they choose? 7:37 – How much time should students spend reflecting on what they want in a college? 11:23 – What, if anything, are rankings good for in 2025? 15:42 – Beyond starting salaries, which outcome metrics actually indicate value? 19:15 – How can students evaluate the strength of a specific program at a college? 22:49 – How can students get a real sense of campus culture? 27:12 – How should students (and counselors) categorize colleges when building a list? 32:44 – How many colleges should students apply to? 33:53 – What's a responsible way for students to use AI in the search phase—and what should they avoid? 38:14 – How should students and families think about Early Action and Early Decision? 42:34 – What's the most productive role for parents in this process? 45:46 – What's one action step seniors should take before applying? 48:12 – What are a few must-have resources for the college search and application process?     Resources:   Books, Guides, and Tools The College Finder 3 Step Guide to Choosing a College That's Right for You Fiske Guide to Colleges SchoolBuff (Dr. Antonoff's website) Future to Find (Jay's website)   College Research Platforms College Navigator  CampusReel  CampusTours  College Scorecard Net Price Calculator Center   Reflection + College Planning Roles and Identities Exercise (with Counselor Notes) How to Decide Whether to Apply Early Action (EA) or Early Decision (ED) Challenge Success (Stanford) Making Caring Common (Harvard)  CEG Podcast Episode 503 with Trisha Ross Anderson (Making Caring Common)  College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub

In this episode, Christina shares her insights on entrepreneurship, emphasizing the importance of alignment between personal values and business goals. She discusses the challenges of being a business owner, the significance of strategy and mindset, and the reality of managing revenue and expenses. Christina encourages listeners to redefine success beyond mere financial metrics and to take actionable steps towards their goals, while also highlighting the unique advantages of being a business owner. 

Steffani LeFevour shares that manifestation isn't magic—it's mindset. Learn how to create life on your terms. Why do some prayers go unanswered while others manifest with ease? The difference may surprise you. Manifestation mentor and happiness coach Steffani LeFevour joins me on Asking for a Friend to share how women in midlife can stop asking and start becoming—rewriting their stories to create the life they truly desire.Steffani's journey is both raw and inspiring. After losing her sister at 11 and growing up with an alcoholic father, she spiraled into self-sabotage before discovering the spiritual tools that helped her climb what she calls “the mountain” toward happiness. Her story reminds us that reinvention isn't a crisis—it's an opportunity.In this episode, you'll discover: ✅ The five power tools—thoughts, words, feelings, beliefs, and stories—that shape your reality ✅ Steffani's four-step manifestation framework for lasting transformation ✅ The “New Reality Formula” that aligns your energy, beliefs, and actions ✅ Practical routines and self-care practices to shift out of negativity and into possibilityWhether you're facing a career change, relationship challenges, or simply craving more joy in daily life, Steffani's perspective will challenge you to take back your power. As she says, “All the peace is available. All the joy is available—if you choose it.”

5 Mindset Shifts For A More Peaceful Life There was a time in life when I felt like I had to do it all right. Fix every problem. Control every outcome. Keep everyone happy and everything on track. But even with all that effort, I wasn't feeling peaceful. But the more I've learned, the more I've realized: peace doesn't come from doing more or doing it perfectly. It comes from thinking differently. In this epiosde, I'm sharing five mindset shifts that have completely changed how I experience motherhood, and how I help my clients do the same. I'll share The suprirsing mindset that brings more peace than fixing ever could A better goal than controlling your kids' outcomes Two questions that will help you respond (not react) in emotional moments How to trade comparison for celebration in your parenting Why the pressure for perfect moments steals your chance for connection and what to aim for instead. You don't need to do it all perfectly. You just need to shift one thought, to soften one moment, to choose connection again and again. You're already doing the most important work. Let's make it a little more peaceful. If you want to carry these mindset shifts with you throughout the week, my books are a great next step. They're here to support you with faith-filled, practical guidance, no matter what season of motherhood you're in. The Cyclone Mom Method: This book offers a revolutionary approach to motherhood that will empower you to tap into your God-given strength and find peace amidst life's storms. Paperback Digital + Audio Version The Divine Time Solution: If you're tired of feeling rushed, scattered, or behind, this book offers a gentle, God-centered path to managing your time with more intention and peace. Paperback Digital + Audio The Peaceful Mind Bible for Busy Moms: This book offers 100 bite-sized chapters for faith-filled wisdom to help you trade overwhelm for peace in your everyday life. Inspired by the first 100 episodes of The Peaceful Mind Podcast, this book is your go-to guide for calm, confidence, and Christ-centered motherhood. Paperback Happy, Healthy & Holy: This is a 365-day devotional created for Christian moms who long to grow closer to God in the middle of real family life. With Scripture, prayer, and gentle reflection, each day offers a simple moment of peace and purpose, no matter how busy life gets. Paperback Divine Abundance: Learn how to transform your relationship with money from the inside out so you can release fear, embrace God's provision, and create lasting prosperity rooted in faith. Paperback If you liked this episode, here are some others you might enjoy: 105. Clean Parenting 164. Parenting Teenagers: An Insider's Perspective 227. How To Be A More Patient Mom For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

SheEO vs CEO: Navigating Leadership with Amelia MooreIn this episode of The Daily Mastermind Podcast, host George Wright III welcomes the inspiring Amelia Moore. They discuss Amelia's extensive career across various sectors such as music, fashion, and entertainment, and her transition into her current role as a CEO and advocate for women's empowerment. Amelia shares insights from her journey, detailing her rise in the music industry, her personal and professional challenges, and the pivotal moments that shaped her approach to leadership and empowerment. She introduces her masterclass 'From She to CEO', focusing on transforming women into powerful business leaders by leveraging their innate strengths. 01:36 Amelia Moore's Journey: From Fashion to Music Industry04:22 Empowerment and Leadership: Shifting Perspectives07:15 Challenges Women Face in Business08:58 Masterclass: From SheEO to CEO10:26 Mindset Shifts and Emotional Intelligence16:11 Navigating Professional Relationships: The Four E's18:42 Understanding the Enforcer Personality19:15 Dealing with the Egghead Personality20:44 The Everyday Brother: Your Pillar21:39 Empowering Yourself as the CEO of Your Life23:32 Finding Your Passion and Peace26:31 Daily Habits for Success30:51 Final Advice and Connecting with AmeliaYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… About Guest:Amelia Moore, also known as Ameliaismore, is a Presidential Lifetime Achievement Award recipient, author of SheEO vs CEO, and an entertainment industry veteran with decades of experience as a record executive, actor, TV host, and journalist. She is the SheEO of Buzz Builder BMC Consulting and co-founder of Ace Game Entertainment. Beyond her career in media and business, Amelia is a passionate advocate for women's empowerment and youth education. Recognized as not just a comeback champion but a powerhouse leader, she is dedicated to helping women embrace their authority, transform industries, and inspire change .‍Guest Resources:Website & Book: SheEOvsCEO.comInstagram: @ameliaismoreTwitter/X: @ameliaismoreFacebook: facebook.com/ameliaismoreLinkedIn: linkedin.com/in/ameliaismore

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1821"He's not busy being born is busy dying. We need friction in our life because that's when you grow." - Price PritchettAt 83 years old, Price Pritchett has orchestrated $350 billion worth of corporate mergers, but his most powerful insight isn't about business—it's about the guilt that stops us from pursuing what truly stirs our hearts. He's witnessed countless executives who know exactly what they need to do but can't give themselves permission to do it, trapped by the belief that chasing big dreams is somehow selfish. Pritchett reveals why this mindset is not only wrong but dangerous, explaining how our biggest goals require us to let other things "fade into the shadows"—and why that's not selfishness, it's survival.What makes this conversation extraordinary isn't just Pritchett's decades of high-stakes experience, but his raw honesty about why comfort is the enemy of growth. He challenges the modern obsession with balance and equilibrium, arguing that we need friction, discomfort, and even failure to become who we're meant to be. Through stories of billion-dollar deals and personal transformation, he shows how giving yourself permission to pursue what matters most isn't just about achieving success—it's about staying alive in the truest sense.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Brittany and Christina keep it real with an honest (and often hilarious) chat about the everyday struggles and surprising lessons that come with juggling life, beauty, money, and mental health.They cover everything from frustrating Wi-Fi issues to the complexity of skincare (hello, retinol and peels), and why minimalism might actually be the best beauty hack. They also dive into the importance of cash management, the challenges of travel planning, and the often-overlooked legal necessity of having power of attorney.The conversation takes a reflective turn when discussing celebrity news and the very real mental health challenges that high-profile figures face. With lighthearted banter and practical takeaways, this episode is equal parts relatable and eye-opening.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Are you constantly rushing to reach your goals, only to find that the finish line keeps moving?   In this remix moment, I share a powerful perspective shift that can transform how you approach both your business and your life.   Discover why there is no finish line, only new starting points, and how embracing this mindset can help you celebrate your progress instead of feeling exhausted.   If you're tired of the rush and want to embrace a more sustainable approach to growth, this episode is for you! Listen in to discover how to shift your mindset and make the most of the journey ahead.  

Short-term rentals are not the endgame—they're the vehicle.In this episode, Emanuele and Mike break down how STR can fuel bigger goals, lasting freedom, and a life by design.• Why STR is a tool, not the destination• The mindset shift that changes how you build• How to keep your bigger vision in focus• Avoiding the trap of chasing unit count• Using business to buy back your time and freedom00:03:21 – Designing a Business That Lasts00:05:26 – Keeping Your Bigger Vision Alive00:06:32 – The Mindset Shift for STR Success00:11:00 – The Mindset Shift for STR Success00:12:15 – Why Belief Fuels Momentum00:15:27 – Designing a Business That Lasts00:17:11 – Designing a Business That Lasts00:19:35 – How to Build Lasting Momentum00:20:25 – Designing a Business That Lasts00:20:56 – Scaling With the Right MindsetGet FREE Access to our Community and Weekly Trainings:http://group.strsecrets.com/

Richard Gearhart and Elizabeth Gearhart, co-hosts of Passage to Profit Show interview global leadership strategist and author of, AfterShock to 2030, Caroline Stokes, Anya Cheng from Taelor and Jeffrey Sedler from EQB, Inc. Agents and Consultants.   In this episode, global leadership strategist for the 5th Industrial Revolution Caroline Stokes joins us to explore why the old rules of leadership no longer work in a world shaped by AI, climate change, and constant disruption. She shares insights from her book AfterShock to 2030: A CEO's Guide to Reinvention in the Age of AI, Climate, and Societal Collapse, and explains how leaders can “rewire” their thinking, embrace accountability, and transform from stuck or avoidant to innovative and future-ready. Read more at: https://www.theforward.co/   Anya Cheng is the Founder & CEO of Taelor, an AI-powered men's clothing subscription service making sustainable style effortless. A Silicon Valley entrepreneur, she has been recognized among Girls in Tech 40 Under 40 for her expertise in tech product management and marketing. Read more at: https://taelor.style/     Jeffrey Seder is the founder of EQB, Inc. (Equine Biomechanics & Exercise Physiology) Agents and Consultants and the “Moneyball” mastermind of horse racing. He's helped clients turn young, unraced horses into champions — including a Triple Crown winner. Hear about how data science + horsemanship can transform your racing game! Read more at: https://www.eqb.fyi/     Whether you're a seasoned entrepreneur, a startup, an inventor, an innovator, a small business or just starting your entrepreneurial journey, tune into Passage to Profit Show for compelling discussions, real-life examples, and expert advice on entrepreneurship, intellectual property, trademarks and more. Visit https://passagetoprofitshow.com/ for the latest updates and episodes. Chapters (00:00:00) - Fooled by Fashion: Richard Gerhardt and Elizabeth Gearhart(00:00:30) - Passive to Profit(00:01:36) - Passage to Profit: The Road to Entrepreneurship(00:03:04) - What did it take to turn your idea into a business?(00:03:51) - Caroline Stokes on Turning an Idea Into a Business(00:04:40) - Caroline Knows Why You're Rethinking Your Leadership(00:06:25) - The Challenges of Talking About Climate Change(00:08:59) - Richard's Mindset Shift(00:10:34) - Mea Culpa to Our Own Sins(00:14:05) - How to Cope With AI(00:17:52) - Commercial(00:18:53) - The Cruise Line Hotline(00:19:52) - The Case for Using AI to Lead(00:26:33) - Intellectual Property(00:33:15) - MedGuard Alert: CareWatch for Heart Disease(00:35:55) - Podcast and YouTube Creators: I Got A Patent(00:38:05) - Can AI Hold ChatGPT Responsible for Almost Killing Someone?(00:39:27) - This AI Picks Fashion for Busy Men(00:45:02) - A New Way to Pick Fashion Clothes With AI(00:46:50) - What kind of client would you serve?(00:48:00) - How to start your business in a new country(00:53:07) - Employee on the Search for Diversity(00:53:52) - Podcast Startup's Journey to Success(00:56:06) - Passage to Profit: Horse Racing(00:58:49) - Can You Predict the Next Horse?(01:04:24) - How to Pick a Horse's Fate(01:05:56) - Alex Jones on Oprah(01:06:10) - Inventing a New Product With Data(01:11:27) - Be Ready for Anything(01:12:47) - Secret for Getting Your Head Around ChatGPT 5(01:13:34) - The Secret to Being a Successful Startup Investor(01:18:40) - Stay Current(01:19:53) - Marketing and Videos(01:20:52) - Passive to Profit

In this episode of the Move the Ball podcast, host Jen Garrett dives deep into the concept of the "executive reset"—how high achievers can recalibrate, reposition, and reengage to reclaim their edge after burnout or career stagnation. Jen shares actionable strategies, personal stories, and client examples to help listeners audit their priorities, realign their brand, and build powerful relationships for ongoing success. Whether you’re a seasoned executive or an ambitious professional, this episode is packed with practical tips to help you move the ball forward in your career and life. Episode Highlights: The Reality of Executive Burnout (3:47) Jen discusses the unique challenges of executive burnout, emphasizing that it’s not a sign of weakness but feedback that a reset is needed. The Executive Reset Framework (4:54) Introduction of Jen’s executive reset framework, including steps to recalibrate, audit, and reposition for renewed momentum. Repositioning Your Value and Brand (11:29) Jen explains the importance of updating your external brand to match your internal growth, with actionable tips for LinkedIn and digital presence. Reengaging with Power Relationships (16:59) The episode wraps with advice on reconnecting with mentors and strategic allies, highlighting the role of networking in career growth. ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6 Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Short-term rentals are not the endgame—they're the vehicle.In this episode, Emanuele and Mike break down how STR can fuel bigger goals, lasting freedom, and a life by design.• Why STR is a tool, not the destination• The mindset shift that changes how you build• How to keep your bigger vision in focus• Avoiding the trap of chasing unit count• Using business to buy back your time and freedom00:03:21 – Designing a Business That Lasts00:05:26 – Keeping Your Bigger Vision Alive00:06:32 – The Mindset Shift for STR Success00:11:00 – The Mindset Shift for STR Success00:12:15 – Why Belief Fuels Momentum00:15:27 – Designing a Business That Lasts00:17:11 – Designing a Business That Lasts00:19:35 – How to Build Lasting Momentum00:20:25 – Designing a Business That Lasts00:20:56 – Scaling With the Right MindsetGet FREE Access to our Community and Weekly Trainings:http://group.strsecrets.com/

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Watch on YouTube here: https://youtu.be/j4eaNgNz3yw?si=7is17YCNNiMMx2Mw If you've created a guide, checklist, or mini-course—but you're not promoting it because you're thinking “Who am I to sell this?”—you're not alone. The real blocker usually isn't your product; it's confidence and not knowing what to say or where to say it. In this post, I'll show you two quick AI prompts that flip that script and give you the exact words and plan to promote—plus how to publish a ready-to-buy sales page with MiloTree's Free Plan in minutes (no website needed). Show Notes: MiloTree Confidence and Promotion AI Prompt Pack (Free Download) Digital Product Ladder AI Prompt (Free Download) 6 Purchasing Triggers Test Join The Blogger Genius Newsletter Become a Blogger Genius Facebook Group Subscribe to the Blogger Genius Podcast: iTunes YouTube Spotify The Real Problem: “Who am I to sell this?” Most creators stall after hitting “publish” because they're afraid to promote. The result? Crickets—not because the product is bad, but because no one heard about it enough times to buy. The fix is a mindset + messaging shift you can trigger with AI in under a minute. The 60-Second Fix: Copy/Paste These 2 Prompts Prompt #1 — Confidence & Language Paste this into your AI tool: Act as my business coach and mindset mentor. I've created a digital product about [TOPIC] but I feel nervous promoting it. Remind me why my experience has value, explain how selling helps people, write me a confident script for talking about my product, and give me 5 places to share it today. Be encouraging but honest. This gives you: a quick reframe, a confidence boost, and a short script you can actually use in DMs, posts, and conversations. Prompt #2 — Distribution Plan (What to Post & Where) I'm ready to promote with confidence. Give me 10 places to share my product today with exact words for each platform (helpful, not salesy). Include social media, email ideas, and networking conversation starters. Also give me a simple 7-day promotion schedule. This turns “random posting” into a repeatable weekly cadence that compounds—how you go from your first $100 to your first $1,000. Make Buying Frictionless: Use MiloTree (Free Plan) Confidence is great—but people still need a place to buy. Here's the fast path with MiloTree: Set up your product in MiloTree → choose Digital Download. Name, price, and upload your PDF or file (e.g., “Time Management for Busy Moms” at $27). Click Create Sales Page → MiloTree's AI writes your sales copy for you. Get one shareable link you can paste everywhere (social, email, DMs). Payments go to you via Stripe; MiloTree auto-delivers the file to customers. Why creators love this workflow No website or tech stack required AI-written sales page (goodbye blank page) Auto-delivery + instant payments Share one link everywhere and focus on consistent promotion

I'm sure you know how the math works. You've probably sat down more than once to calculate exactly what you need to charge to make a profit. There is no problem until when it is time to say that number out loud to a client. It is then that it suddenly feels almost impossible. Belive me, it is not jut you. Here's the truth: pricing is never just about the math. You can have the most perfect spreadsheet in the world, but if your mindset isn't there, none of it matters. In this episode, we're going to talk about what's happening in that gap between knowing your numbers and actually holding them in a conversation. We'll look at why fear shows up when you raise your rates, why your brain reacts like you're in danger, and how to train yourself to move through it so quoting your price feels calm and confident. Beyond that, I also share one of my favorite tools to help you anchor your value. If you've been struggling to hold firm on your rates, or if you find yourself freezing up when you get to the money conversation, this is for you. We're going past the spreadsheets and into the psychology of pricing—because the numbers are only half the story.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why fear is a normal response when you raise your prices How to retrain your brain to feel safe quoting your real number The difference between math protecting your business and mindset sustaining it How to use hero metrics to speak about your value with clarity   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible  

In this tender and soul-stirring episode of Taking Flight, Megan shares how a childhood storybook, a beloved stuffed animal, and a deep belief in possibility sparked a lifelong understanding of manifestation. Through the tale of her first dog, Taz (who, yes, was visualized into her life with the help of a very well-loved copy of The Velveteen Rabbit), Megan explores how open-hearted imagination and small, intentional actions can turn dreams into reality. Spoiler: she may have manifested a job, too—and not just any job, but one she could vividly see herself thriving in before it ever existed.But this episode goes far beyond visualization. Megan invites listeners to embrace the magic of being "real"—through acceptance, action, and a willingness to stay open even when life feels wobbly. Whether you're curious about manifestation, skeptical but intrigued, or someone who's always believed in the quiet power of childhood wonder, this episode wraps it all in love, laughter, and realness (with just the right amount of sass and sparkle).Keywords:Hashtags: #ManifestThatMagic #ChildhoodWonder #VelveteenRabbitWisdom #TakingFlightPodcast #MeganHollyCreates #EnergyAlignment #OpenHeartOpenLife #ConfidenceInClarity #SmallStepsBigDreams #WorthyAndCapable #SparkleManifestRepeat #TrustTheTimeline #ImaginationIsPower #FeelItIntoReality #ManifestationJourney

Transforming OCD and Anxiety Recovery: Insights from Matt Codde and Coach Kai's JourneyIn this episode, Matt Codde and Coach Kai share their powerful journeys through OCD and anxiety recovery. Discover key lessons on validation, mindset shifts, nervous system healing, and why recovery is possible for anyone willing to learn, practice, and embrace the process.

In this conversation, Ayesha Khalid, a doctor and real estate investor, shares her journey from practicing medicine to investing in real estate. She discusses the importance of mindset, financial abundance, and the challenges faced by healthcare professionals in exploring real estate opportunities. Ayesha emphasizes the need for joy in work and the significance of trust in real estate partnerships. She also highlights the evolving nature of real estate strategies and the importance of operational execution in successful investments.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In a culture that glorifies the hustle, choosing to rest can feel like a revolutionary act. Licensed therapist, founder of Burn Bright Consulting, and host of Black Girl Burnout podcast, and 2025 Savvy Ladies Female FinFluencer Achievement Award Kelley Bonner shares her journey from clinical burnout to building a life centered on joy. She offers a radical perspective on ambition, arguing that much of what we call drive is actually conditioning. Listen for practical tools to dismantle the systems that drain your energy and learn how to finally give yourself permission to just be.   In this episode, you'll learn about: Redefining Burnout: Why burnout is a systemic problem, not a personal failure. Being Present: How to stop performing for others and start living in alignment with your own needs.  Ambition vs. Conditioning: Why women of color often carry societal conditioning that is disguised as personal ambition. Restorative Tools: Practical, five-minute exercises you can use to regulate your nervous system and restore your sense of safety. Reclaiming Joy: Why reclaiming joy is a powerful way to honor yourself and the women who came before you.   Hear ways to give yourself the grace you deserve. Listen now.  Important Links:Savvy LadiesPrecious Williams' LinkedInLisa Zeiderman's LinkedInKelley Bonner's LinkedIn Important Links forBurn Bright Business Consulting About Kelley Bonner:Kelley Bonner is a transformational specialist and licensed therapist dedicated to helping women overcome burnout and reclaim their joy. As the founder of Burn Bright Consulting and host of the top-rated podcast Black Girl Burnout—which has surpassed 1 million downloads Kelley guides individuals on a journey to authenticity and empowerment. Drawing on her own experience of overcoming clinical burnout, Kelley combines her expertise in social work and criminal justice to create transformative spaces for growth. Anita Hill has described her work as “revolutionary,” and the Pentagon has called her “a benchmark in her field.”Kelley's mission is to help women opt out of struggle and into a life filled with purpose, joy, and resilience. Through Burn Bright Consulting, she provides individuals and organizations with the tools they need to thrive.

Clutter isn't just about messy closets or overstuffed drawers—it impacts our time, energy, emotions, and even our spiritual well-being. In this episode, I'm joined by professional organizer and author Robyn Reynolds, who shares wisdom from her book What Is Your Clutter Costing You? and offers practical strategies for breaking free from the stress clutter creates. We dive into: How clutter fuels a stress cycle that steals our time and focus The connection between physical clutter, mental clutter, and productivity Why clutter leaves us feeling drained—and how to reclaim our energy The concept of “residential productivity” and how mental clutter disrupts home management Practical steps for starting and finishing a decluttering project without overwhelm The metaphysical and spiritual significance of clutter, and how decluttering can become a form of self-care Robyn Reynolds, CPO®, was destined to organize—long before she even knew it could be a career. What began as a passion for tidying up her own spaces "just for fun" eventually evolved into Organize2Harmonize, a thriving professional organizing business . Today, Robyn is a Certified Professional Organizer, published author, and sought-after expert in the organizing world. Whether she's working with celebrities or families, Robyn brings a mix of professionalism, heart, and harmony to every project. Resources Mentioned: Connect with Robyn on her website and Instagram Pre-order her book What is Your Clutter Costing You? here If you want to enjoy the free workbook, e-mail your proof of purchase to the publisher at marketing@mangopublishinggroup.com and they will send it to you!

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coach, Dr. Li offers practical insights on managing energy, prioritizing personal wellbeing, embracing challenges, applying the Law of Attraction, removing obstacles, and expanding your vision for the future. Tune in for heartfelt advice and actionable strategies to help you maximize your potential and make time for real success.Timestamps:[00:01:27] Tip zero: The importance of keeping promises and honoring your word.[00:02:34] Lesson 1: How you regulate your energy determines your outcomes.[00:05:21] Lesson 2: Prioritize your own well-being and values.[00:06:54] Lesson 3: Challenges and difficulties are pathways to growth and freedom.[00:09:49] Lesson 4: You attract what you wish for—focus on positive energy.[00:11:43] Lesson 5: Clear anything in your way, whether clutter, expenses, or procrastination.[00:14:23] Lesson 6: Always look for possibilities and expand your vision.[00:16:08] Invitation to join the Simply Productive coaching program.To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Have you ever felt like your life checks all the boxes on the outside, yet something deeper inside still feels missing?In this heartfelt solo episode, Agi dives into a silent, common struggle among high-achieving professionals: feeling successful, yet disconnected. If you've been on the path of personal development for years but still find yourself craving deeper clarity or purpose, this message is for you.Discover how inner restlessness may actually be a call to your next chapter, not a flaw.Learn why more information isn't the answer, and what you truly need instead.Be inspired by the metaphor of Ariadne's thread and how it reveals the path out of life's modern-day labyrinth.Press play now to reconnect with your deeper purpose and discover the one thing that might be missing from your personal growth journey.˚Explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

You've already done impossible things. So why are you doubting your next mountain when you've outrun the odds more times than you can count? April challenges listeners to stop underestimating themselves by revisiting their own “4-minute miles.” Just as Roger Bannister shattered the barrier once thought impossible, you too have overcome odds that most people never thought you could. April dives deep into reframing past wins as fuel for future breakthroughs—and shows you how to apply this mindset shift to the mountain in front of you now. Key Takeaways: The Bannister Effect: Once Bannister broke the 4-minute mile, dozens followed. Your wins create the same ripple effect for yourself and others. The Odds You've Already Beaten: From trauma, business hurdles, and personal setbacks—you've already outrun impossible odds. Don't forget your own track record. Rewrite Your Narrative: Stop letting doubt speak louder than proof. Your past wins are undeniable evidence of what's possible next. Challenge of the Day: Write down your personal “4-minute miles” and use them as ammunition when doubt creeps in. Action > Doubt: Momentum builds when you start—success stacks like dominoes. Quotes & Action Items: “You don't need to borrow belief from anyone else—you've got proof written all over your own life.” – April Garcia Action Step: Make your list of every 4-minute mile you've already broken (big or small). Keep it visible and use it as fuel for your next challenge. April reminds us that breaking barriers isn't about waiting until you feel ready—it's about trusting the evidence of your past victories. If Bannister could run what the world said was impossible, and if you've already outrun impossible odds, then your next 4-minute mile is not only possible—it's waiting for you. ______________________________________

Starting a new homeschool year can feel overwhelming, but with a few mindset shifts, it can also be smooth, joyful, and sustainable. In this episode, we'll talk about three simple changes that make a big difference. Show notes are at https://www.4onemore.com/325

Discover how my Sunday Reset Routine empowers entrepreneurial success and sets the tone for an intentional, productive week ahead. This episode is packed with actionable insights to help you prepare your mind, body, and spirit for optimal performance while embracing resilience, mindset shifts, and growth. Whether you're navigating a nine-to-five or running your own business, this Sunday reset will inspire you to bet on yourself and invest in your future. **KEY POINTS:** - **Unwavering Belief in Preparation**: Learn how establishing a purposeful Sunday routine can set the vision for your week and ensure you're ready to tackle challenges head-on. - **Mindset Shifts for Success**: From drafting a weekly team newsletter to organizing your calendar, discover how small shifts in planning can lead to big wins. - **Building Community**: See how fostering communication and clarity with your team through a structured weekly newsletter can strengthen collaboration and focus. - **Investing in Growth and Self-Care**: Explore how self-care rituals, such as luxury shower routines and prioritizing quality sleep, can enhance your mental and physical well-being. - **Bet on Yourself**: By aligning your priorities and setting clear goals, you can create a week filled with intentional actions that propel your entrepreneurial journey forward. As I shared, "My quality of sleep is really important to me because of all the domino effects it creates." By taking time to organize your tasks, set expectations, and wind down effectively, you can wake up on Monday with clarity and confidence. Hit subscribe and join our community to stay inspired and motivated. Share this video with a friend who could use a productivity boost, and let us know in the comments: What's your biggest takeaway from this episode? Together, we'll build a community focused on growth, resilience, and success. See you in the next video! ✨ #taskmanagement #timemanagement #selfimprovement #entrepreneur #personaldevelopment CHAPTERS: 00:00 - Sunday Reset Routine 02:08 - 7 Figure Business School 07:25 - 7 Figure Educator Live RESOURCES: [⁠⁠⁠⁠⁠⁠⁠⁠⁠MEET⁠⁠⁠⁠⁠⁠⁠⁠⁠] Are you an educator looking to start or grow your education consulting business? Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book a call with our team and learn more about our programs! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[FREE]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't miss my free 5-Day 7-Figure Business School and learn the blueprint to grow a seven-figure education consulting business. I'm going to teach you the psychology of a millionaire, how to identify million-dollar problems, package and price your offers, master my seven-figure sales process, and identify leads to pitch immediately. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE to sign up now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[LIVE EVENT]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join us at Seven Figure Educator Live, a three-day event in Atlanta, Georgia, where you'll experience unparalleled support, community, and fellowship with your fellow educators. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE to grab your ticket now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's make magic happen together in Atlanta!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[FB COMMUNITY]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't miss out on your chance to connect with other education consultants in our free public Facebook group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and find your 7-Figure community today. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Erica Jordan-Thomas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@e_jordanthomas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erica-jordan-thomas-ed-l-d-86314764⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@EJTConsultingLLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Enjoyed this episode? Like, rate, and subscribe to Power Plays with Dr. EJT! 

In this episode, we dive deep with James (Jared) Maynard—a physiotherapist, strength coach, and competitive powerlifter—who not long ago faced a life-threatening health crisis. What began as a simple head cold spiraled quickly into organ failure, a rare autoimmune condition called HLH, and five weeks on life support. James takes us through the harrowing journey of fighting for his life, grappling with the loss of his physical strength, and rebuilding himself from the ground up—both physically and mentally. Through candid conversations, he and Chris explore the daunting challenges of identity shifts, the importance of resilience, and the power of community support during times of crisis. James also opens up about how this experience reshaped his values, his priorities, and his approach to coaching others through their darkest moments. Whether you're an athlete, a coach, or someone facing a difficult path, this episode is a testament to the indomitable human spirit and the transformative potential of strength—inside and out. Join us as we explore what it truly means to be resilient, and how, sometimes, losing everything can lead to a life of even greater purpose.   Key Takeaways: Resilience Is Built Before It's Needed: Jared credits years of training for literally saving his life—his physical and mental strength gave him a fighting chance. Cultivating strength, he says, is the best kind of life insurance. Redefining Identity: When everything you've built is stripped away, you're forced to confront the core of who you are. Jared opens up about the grief of losing his physical capabilities and the deep self-reflection it prompted. He urges us all to diversify our identities beyond just what we do. The Game of Inches: Recovery started not with personal records, but with celebrating the tiniest steps—holding a phone, standing for 30 seconds, building back from two-and-a-half pound plates. The real battle is finding the discipline and optimism to keep going when the wins feel minuscule. The Power of Support: Sometimes, being tough isn't about “doing it all.” Jared shares how leaning on his family, mentors, and broader community was critical—not just physically, but emotionally. Saying Yes to What Matters: Jared's brush with mortality is a powerful reminder to focus on what truly matters—his family, his mission, and savoring the small moments.   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by  @marekhealth : Performance. Longevity. Optimization.

#874. Love isn't about finding “the one”… it's about finding the person who makes you more you. Mindfulness expert, author, and podcast host Case Kenny joins Kaitlyn to unpack how to approach dating and relationships with confidence, optimism, and presence.From ghosting and scarcity mindsets to reigniting the spark after years together, Case shares practical ways to get out of autopilot and back into curiosity, playfulness, and noticing in your relationship. He explains why the promises you keep to yourself matter most, how to spot red flags early, and what it really means to “settle up” instead of settling down.If you've ever wondered how to attract empowering love, how to know if it's the right partner, or how to break free from feeling stuck — this episode will change the way you think about love.If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com: Booking dot YEAH! Find exactly what you're booking for. Book today on the site or in the app.Audible: Your first great love story is free when you sign up for a free 30-day trial at Audible.com/vine.Pura: Upgrade your home today—shop the Fall Collection now at pura.com.The Real Real: Get $25 off your first purchase when you go toTheRealReal.com/vine. Make sure the vine is all lowercase!Apartments.com: The place to find a place!EPISODE HIGHLIGHTS: (7:44) - Why Case Kenny HATES the phrase “settling down” (and what you should do instead)(11:30) - The #1 toxic dating mindset keeping you stuck in the wrong relationships(23:40) - Can you really avoid ghosters?(26:50) - The surprising science behind what actually keeps long-term love alive (hint: it's not sex or money).(44:20) - Case's powerful definition of a soulmate (and why you may have more than one).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. Nervous System Mastery A 5-week live bootcamp to build calm, clarity, and resilience from the inside out. Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them? This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality. It's not about piling on more self-help. It's about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit. Master Your Nervous System Today Enjoy $250 off the next cohort by using the link above or the code LIVEWELL In This Episode, Jonny Miller Uncovers: [01:15] Nervous System Mastery How the nervous system impacts our predictions. What made Jonny realize he was numb in his body. Why mastery takes at least 10,000 hours. How nervous system mastery means reducing reactivity. Why moments of crisis humble us and get us to start learning new ways of being. Resources: Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL [06:20] Is Your Therapist Trauma-Informed? What it means when a practitioner is trauma-informed. How certain healing methods don't consider trauma. Why the wrong therapy can perpetuate trauma. How a good practitioner may take several years to become truly skilled at holding space. [07:55] Allow Yourself to Grieve What it was like for Jonny to grieve the loss of his partner. Why many people don't know how to grieve. How we resist the waves of grief. Why grief became the catalyst for Jonny's healing. Resources: [15:15] Do Emotions Get Stuck in The Body? The Body Keeps The Score by Bessel van der Kolk How anxiety is a defence strategy against feeling certain emotions. Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Why the body constricts when it doesn't feel safe. How the body keeps the score. Resources: The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation [18:45] How to Create Safety in The Body How the body makes prediction about the world. Why emotional releases create looseness and range of motion in the body. What it means to be safe in the body. Why nervous system mastery is about having a secure attachment with reality. [21:35] What's Blocking You from Joy How the one thing that all Blue Zones have in common is connection to a higher power. Why breathwork and plant medicine changed Jonny's view on life. How moving our beliefs out of the way allows us to experience pure joy. Why joy doesn't have to be earned. [26:30] Don't Let Fear Stop You from Healing How we can feel the emotions of our ancestors. What stops us from doing the deep healing work. Why protective mechanisms have a purpose in our lives. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [30:20] Improving Your Vagal Tone Capacity Why the modes of reactivity are based on our vagal tone. How we can relax the hyperarousal state. Why vagal tone capacity allows us to stay grounded. How each of us has different capacity levels for each emotion. Why culture influences our capacity to feel and express our emotions. The difference between feeling and projecting emotions. [36:50] Is Your Relationship Toxic? Why people pleasing is a reflection of repressed anger. How relationships mirror how far we've come in the healing work. Why conflict has a purpose in a relationship. How intimate relationships are a fast track to nervous system mastery. When relationships become toxic. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern [45:40] Outgrowing Your Partner What a relaxed nervous system feels like. Why we worship self-development. What happens when we outgrow our partner. [50:40] The Power of Breath Why most people breathe into the chest. How our breathing can cause a panic attack. Why we need to breathe into the lower diaphragm to feel more relaxed. How jaw tension is linked to lower body tension. Why we can change our state through our physiology. How we get out of tune as humans. Resources: Breath by James Nestor [56:55] How to Create a Space for Mastery How we can create an intentional space for mastery. Why we should avoid blue light in our space. Creativity is a blend of the ventral state and sympathetic state. How we can create a flow state. [01:00:25] Release Your Emotional Debt How Jonny helps his clients open their breathing. Why we need a dynamic range of breathing. How we can let emotions out through breathwork. Why emotional debt can kill us. How it becomes inefficient for the body to have many protective systems. Resources: 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential [01:06:25] Collective Spaces for Healing How we're living in a sick culture that requires us to work towards health. Why we need collective spaces for emotional and ancestral healing. How men in Eastern Europe used to process their emotions in a sauna. [01:10:15] Your Money Starts with Your Body How tuning into our body helps us improve our relationship with our body. Why money is a mirror to our inner state. How we create stories around money. Why we can be scared to receive. [01:15:20] Are You Ready to Go on an Inner Adventure? How we're just understanding how our body work. Why the healing journey is an inner adventure. How we can achieve altered states through meditation. Why nervous system mastery is helping us remember and feel alive. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Parental olfactory experience influences behavior and neural structure in subsequent generations 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern Breath by James Nestor 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Power Quotes From Jonny Miller "The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" — Jonny Miller "Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" — Jonny Miller "We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it. Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller

If you've ever wondered how to use manifestation to transform love and life, this episode is for you. I'm joined by Irina Portnova, a manifestation coach who went from accountant to empowerment guide after manifesting both the healing of her marriage—and later, the soulmate love that truly aligned with her growth. In this conversation, we dive into:

Tired of putting in all the effort while others barely try? In this week's episode, I share how to stop wasting energy on people who aren't serious, and focus instead on connecting with people who are ready to meet you halfway. We'll talk about how the story you're telling (through your words and energy) can either inspire connection or hold you back. If dating feels frustrating right now, this is what you need . . . -- ►►Try Huel with 15% off for new customers using my code LOVELIFE at huel.com/lovelife. Fuel your best performance with Huel today!►►Warning: Once you wrap up in a Cozy Earth blanket, you might never give it back