Podcasts about mindset shifts

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 15, we dive into trusting through fear-- we often have a story that says that we "can't trust life" because of what "life has put us through". When we further examine this story, we can see that it's actually the actions we've taken out of fear that have created the suffering in our lives, and we then blamed life for it.  So from now on, our job is to trust more than we fear life.  Action Step Today:  As you move through your day today, ask yourself where each choice you make it coming from: Is it coming from trust in life, or fear of life?  Make separate boxes or sections on paper and write each choice down. Are more of your choices in the "fear" box or "trust" box at the end of the day?   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below:   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Episode #177: Join me, Kimberly Lovi, on an insightful journey as we explore the path to financial empowerment and personal growth in this episode of "In Studio." We'll begin by discussing the critical steps needed to expand your business and income. You'll discover the power of setting clear, specific financial goals rather than settling for vague desires. Together, we'll work backwards to assess where you currently stand and map out the steps needed to reach your desired financial future. By breaking down expenses and creating a concrete plan, we'll guide you towards achieving financial security. Next, we'll tackle the transformative shift from a scarcity mindset to one of abundance. It's essential to recognize money as a form of energy that fuels your ambitions and impacts the world around you. We'll talk about the importance of investing in your business and involving others in your vision to drive success. Letting go of limiting beliefs about money is key, and you'll learn how collaboration and financial investment in capable hands can elevate your endeavors. Finally, we'll highlight the significance of investing in personal growth and development. Drawing from my experiences with courses like Amy Porterfield's Digital Course Academy and a Harvard course on data science principles, I'll share how acquiring new skills can propel both your business and personal goals. We'll also emphasize the importance of setting ambitious goals, surrounding yourself with proactive individuals, and avoiding negativity. Plus, for those struggling with mindset barriers, I'll introduce my mindset course to help you gain clarity and overcome obstacles. As we wrap up, we'll reflect on the importance of accountability and invite you to connect and share your progress. Thank you for joining us, and we hope you leave inspired to take action toward your success. Chapters:  (00:00) Empowerment Through Action (09:48) Overcoming Scarcity Mindset for Success" (24:46) Investing in Personal Growth and Development (35:41) Taking Action for Success Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  WATCH us on YouTube and view our brand new studio! 

Episode 271: Fit Girl Fall | Fall is the perfect season to realign and recommit. In this motivating solo episode, Shayla shares why three-month cycles are so powerful, how to release the shame of “falling off,” and ways to finish the year strong, not just physically, but mentally, emotionally and energetically too. If you're ready for a full-body, full-life reset, this episode will inspire you to make these next 90 days your most transformative yet.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Community isn't just a “nice-to-have” for coaches. It's essential. It shapes how we grow, learn, and sustain ourselves in this wild world of coaching. That's why I'm so excited to announce The Complete Coach, a membership program launching soon that combines coaching skills, business strategy, and personal integration, all built around cultivating meaningful community.   In this episode, I'll share five (plus a bonus!) ways a great community transforms your coaching. Whether it's practicing skills in a safe space, getting fresh perspectives, or just not having to figure everything out alone, community isn't just support, it's a game-changer.   Get full show notes, transcript, and more information here: lindsaydotzlafcoaching.com/259   Learn more about The Coach Lab here: https://lindsaydotzlaf.kartra.com/page/the-coach-lab   Follow along over on Instagram: instagram.com/lindsaydotzlaf/

What you'll learn in this episode:How to turn rental properties into lasting generational wealthWhy being “successfully unemployed” starts with changing your mindsetThe truth about passive income (and how to actually achieve it)How to find the right markets and the right teamsCreative ways to fund your deals — from private money to credit linesWhy treating real estate like a business is the real key to freedom

In this episode, Christina Lecuyer breaks down the fine line between confidence and cockiness—and why understanding the difference can transform your success. Through honest stories from her own journey, Christina opens up about what true confidence really looks like and how women can learn to advocate for themselves without apology.She dives into the fears many of us carry about being “too much” or “too confident,” and why integrity and self-trust are the ultimate antidotes to insecurity. If you've ever held yourself back because you didn't want to seem arrogant—or struggled to own your worth—this episode will help you step fully into your power with authenticity and grace. 

It's the final stretch of the year—and most people tighten up, push harder, and operate from scarcity. But what if the reason you're not hitting your goals isn't because you're not doing enough… it's because you're gripping too tightly?In this episode, Elyse shares the belief shift that will transform how you move through Q4—from forcing results to flowing into them. You'll learn how to detach from urgency, realign your energy, and create outcomes that feel effortless and expansive. ✨ You'll discover:Why chasing goals from scarcity repels resultsHow to use trust and surrender as your power movesThe energetic reset ritual to call in abundanceHow to end Q4 in confidence—not contraction

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 14, we discuss the concept of shifting from someone who is "trying" to be the person who has the life you want, to claiming "being" that person. Action Step Today:  As you move through your day today, see if you can notice any language that is coming from "trying" energy..  This can sound like, "I'm working on..." "It'll happen someday"... "I'm trying" In situations where you catch yourself using this language, can you shift your thoughts and words in the moment?    As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below:   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

In this episode, I'm exploring the mindset shift data professionals need to make when moving into analytics and AI data product management. From how to ask the right questions to designing for meaningful adoption, I share four key ways to think more like a product manager, and less like a deliverables machine, so your data products earn applause instead of a shoulder shrug. Highlights/ Skip to: Why shift to analytics and AI data product management (00:34) From accuracy to impact and redefining success with AI and analytical data products  (01:59) Key Idea 1: Moving from question asker (analyst) to problem seeker (product) (04:31) Key Idea 2: Designing change management into solutions; planning for adoption starts in the design phase (12:52) Key Idea 3: Creating tools so useful people can't imagine working without them. (26:23) Key Idea 4: Solving for unarticulated needs vs. active needs (34:24) Quotes from Today's Episode “Too many analytics teams are rewarded for accuracy instead of impact. Analysts give answers, and product people ask questions.The shift from analytics to product thinking isn't about tools or frameworks, it's about curiosity.It's moving from ‘here's what the data says' to ‘what problem are we actually trying to solve, and for whom?'That's where the real leverage is, in asking better questions, not just delivering faster answers.” “We often mistake usage for success.Adoption only matters if it's meaningful adoption. A dashboard getting opened a hundred times doesn't mean it's valuable... it might just mean people can't find what they need.Real success is when your users say, ‘I can't imagine doing my job without this.'That's the level of usefulness we should be designing for.” “The most valuable insights aren't always the ones people ask for. Solving active problems is good, it's necessary. But the big unlock happens when you start surfacing and solving latent problems, the ones people don't think to ask for.Those are the moments when users say, ‘Oh wow, that changes everything.'That's how data teams evolve from service providers to strategic partners.” “Here's a simple but powerful shift for data teams: know who your real customer is. Most data teams think their customer is the stakeholder who requested the work… But the real customer is the end user whose life or decision should get better because of it. When you start designing for that person, not just the requester, everything changes: your priorities, your design, even what you choose to measure.” Links Need 1:1 help to navigate these questions and align your data product work to your career? Explore my new Cross-Company Group Coaching at designingforanalytics.com/groupcoaching For peer support: the Data Product Leadership Community where peers are experimenting with these approaches. designingforanalytics.com/community

Celebrating 200 episodes of personal finance education and money management tips! Since launching in January 2022, the City Girl Savings Podcast has helped thousands of women improve their financial literacy and build wealth. Wow. Time flies! Back in November 2023, the City Girl Savings Podcast had reached 100 episodes and I couldn't quite believe it. Fast forward to now and I'm still in awe of how far we've come, but also how quickly time seems to move. Not to get on my soapbox, but if there's a goal, investment, purchase or dream you've been putting off, TAKE ACTION NOW! Time will only keep going and you'll regret constantly pushing out the things that really matter to you. I launched this podcast in January of 2022 and I'm so glad I did. It's been such a wonderful journey and experience and knowing that people are encouraged and motivated from these episodes makes it all worth it. To celebrate 200 episodes of the City Girl Savings Podcast, I'm sharing my 10 all-time favorite episodes.   These top 10 City Girl Savings Podcast episodes featured: Mindset shift strategies from overspending to saving Investment advice and building wealth for beginners Financial confidence and money management psychology Setting financial boundaries and eliminating money anxiety Business lessons and entrepreneurship insights Daily habits for financial success and productivity   After 200 episodes covering everything from budgeting basics to advanced investment strategies, these 10 episodes represent the most transformative money lessons for building lasting wealth and financial freedom.   Here's a glance at this episode: [02:42] Money Mindset Transformation: Making the Mindset Shift from Spender to Saver made this list due to the true mindset shift that needs to happen to take someone from an overspender to an avid saver. [06:45] Investing in Financial Education: Do you struggle with investing in yourself to improve? Why You Need to Pay to Get Better with Money helps shift that mindset. [10:28] 10 Years of Business Lessons: Hear all Raya has learned after 10 years in business with a celebration of City Girl Savings reaching a decade. [14:27] Financial Confidence Building: Being a better steward of money has increased Raya's self-confidence tenfold and she shares just how in this episode. [17:00] Financial Boundaries That Work: Give yourself money to enjoy life with. This can be a financial boundary you set that ends up being a helpful tool.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode #149: Making the Mindset Shift from Spender to Saver Listen to Episode #3: Breaking Through the Stigma of Budgeting Listen to Episode #84: Why You Need to Pay to Get Better with Money Listen to Episode #159: 10 Years in Business: Growth, Lessons and More Listen to Episode #164: Plan, Prepare and Organize Your Finances with Alaina Fingal Listen to Episode #58: My Daily Morning Routine for Boosting Productivity Listen to Episode #141: How Managing My Money Has Boosted My Confidence Listen to Episode #62: 9 Ways to Manifest More Money Into Your Life Listen to Episode #182: 6 Ways to Set Financial Boundaries and Stick to Them Listen to Episode #178: Finding Peace in Your Finances: 5 Steps to Eliminate Money Anxiety Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lessons. They also explore what truly matters in business—connection and community over vanity metrics—emphasizing that success is about impact, not just follower counts. The chat wraps with humor and honesty about the never-ending pursuit of glowing skin and grounded confidence. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, I'm opening up about a time I had to fire a client, what I learned from the experience, and the key protections every business owner should have in place.   A few items in today's episode include: My story of firing a client and what led up to it How to protect your energy and experience as a business owner Red flags to watch out for before saying yes to a client Practical protections to have in place for your business Permission to say no and set strong boundaries Times to check out: (6:28) My story (11:52) How to protect your energy (20:26) Red flags to watch out for (26:24) Permission to say no   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

Forgiving yourself isn't weakness—it's freedom. In this powerful replay from the Self-Worth Series, Jaclyn Steele dives deep into the healing practice of self-forgiveness and why it's one of the most transformative things you can do for your mind, body, and soul.Through heartfelt reflection and practical wisdom, Jaclyn unpacks five core reasons letting go of guilt and self-blame can change everything—from restoring your peace and confidence to opening the door for deeper joy and authentic self-worth.If you've been carrying the weight of past mistakes or old stories about who you “should” be, this episode is your permission to release them. Because when you forgive yourself, you create space for healing, growth, and a life that truly feels good again.BOOKS MENTIONED:Present Over Perfect by Shauna NiequistThe Disappearance of the Universe by Gary RenardSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 13, we discuss the power of your imagination, and how we can use it to create our dream life. Everything you see was created inside of someone's mind first-- which means that anything you create is going to start in your mind!  Action Step Today:  Sit and look around the room at the items around you-- the desk, water bottle, pen, etc.  Where did these items come from? If you're willing to trace it all the way back, you will see that it all started in someone's imagination.  Now, let's tap into your imagination -- what does your dream life look like? Can you see it inside of your mind? Know that this is the first step to seeing it done and created in your experience.   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

You're fully booked. Now what? In this episode of the Scaling Wellness Podcast, I'm diving into the mindset shifts that every massage therapist needs to make when transitioning from a solo practitioner to a group practice owner. Going beyond the table means stepping into true leadership, which requires a whole new skill set. I'll break down what it really takes to lead a thriving team, build systems that actually work, and redefine success beyond your client schedule. If you've ever wondered what it means to become the CEO of your massage business, not just the therapist behind it, this episode is your roadmap. Tune in to learn how to lead, scale, and grow your practice without burning out—and take your wellness business beyond fully booked.   ----------------------------------------------   Want to build a wellness practice that gives you both TIME and MONEY? Learn more at www.scalingwellness.com    Trying to book more clients? Visit www.bookyourteamsolid.com to get access to the course.   Schedule Your No-Cost 1:1 Strategy Call: www.scalingwellness.com/chat    Follow us on Instagram: www.instagram.com/scalingwellness

If you've ever hit a weight-loss goal and then asked yourself, “Now what?”, this episode is for you. In today's episode, we tackle the messy mindset shift around maintenance and your questions about it. We dig into why it feels scary, how it's misunderstood, and what it really takes to stay consistent without sliding back into old habits or getting stuck chasing the scale forever. Maintenance isn't about “going back to normal,” it's about redefining your normal, with more food, more freedom, and a lot less stress.From normal fluctuations to the death grip on dieting, this episode is packed with practical coaching wisdom and vulnerable shares. Whether you're just dipping your toes into maintenance or already deep in it and wondering if you're “doing it wrong,” you'll walk away with clarity, encouragement, and a new lens for success that isn't tied to the number on the scale.“Maintenance is the light at the end of the tunnel. It's not a punishment. It's the goal.”- Meri “Acknowledge that you're scared, but do it anyway, because nothing changes if nothing changes.”- Amy Rudolph“You don't have to be in a fat loss phase to be making progress. You can live here and thrive here.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why maintenance often triggers anxiety - even more than fat loss.The psychological trap of trying to “build in a buffer” before entering maintenance.Why scale fluctuations don't automatically mean fat gain.What to expect (and not panic about) when reversing to maintenance calories.The role of data beyond the scale: progress photos, clothes, consistency.How to spot the difference between intentional habits and old patterns creeping back.Real talk on step counts, body composition shifts, and the role of nutrition.The mindset shift from “weight loss is the goal” to “living well is the goal.” Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramMaintenance Masterclass EpisodeWhen to take a Maintenance Break?Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Stop Trying—Why Going All In Is the Only Way to Win | Ep 118 with Gianna BadotAre you convincing yourself you're making progress… but secretly know you're only “trying”? In this bold episode, Gianna Badot explains why the word “try” is sabotaging your results and how your subconscious sees “trying” as permission to fail. Learn how to switch from half-hearted effort to a winning mindset that actually delivers success—no more one foot in, one foot out. Discover the subconscious rewiring techniques that let you commit fully, trust yourself, and finally achieve what you truly want.

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 12, we discuss the concepts of people pleasing and imposter syndrome. We keep people in our lives that help us reinforce the stories we've been telling. As we shift identities, the people externally will exist to challenge the new beliefs we are creating.  Action Step Today:  Think about the people in your life right now, and ask yourself these questions to examine if either of these two energies are at play: People pleasing: How are people outside of you responding to the changes you're making, and how does that mirror you're level of sureness? Are you dropping back down to your old beliefs to make other people feel comfortable? Imposter Syndrome: Do you feel guilt for wanting a better life?  Are you experiencing feelings of "leaving people behind"? These are all tricks we will use to drop back down to our old story.    As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 11, we discuss mental anchors, and how to interrupt the default stories we've been telling in the moment through our responses and actions. In this episode, we are shifting out of reacting, into responding.  Action Step Today:  As you move about your day today -- Can you become aware in the moment of any external triggers that are pressing on the old story of you? Sit with those triggers in the moment-- don't allow them to gain momentum and turn into a reaction.  Rewrite the story by feeling the emotion fully, and then responding from a new place.   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to Part 2 of our special sleep series, Habit Thrivers!Last week, we explored why sleep matters so deeply — especially during our Me Now years — and how stress, hormones, and even our habits can get in the way.Today, on Episode #173 of the Habit Thrive Podcast, we shift into exploring how we can support it — practically, mindfully, and consistently.Before diving into practical tools, we bust three common sleep myths:Myth #1: We need less sleep as we age — not true! Your body still craves deep rest; it just gets harder to reach.Myth #2: You can "catch up" on sleep over the weekend — tempting, but false. Sleep debt isn't like a bank account.Myth #3: Waking up at night means you've failed — in reality, it's part of your natural sleep cycle.Then, I share 3 powerful ways to support better sleep, starting right now!Begin Your Day with Gratitude: Good sleep starts in the morning.Honor Consistent Sleep & Wake Times: This strengthens your circadian rhythm, supports hormone balance, and helps everything from digestion to mood.Release the Day Before Bed: Whether it's a thought, worry, or event, give it permission to rest so you can, too.As we move through Thanksgiving week here in Canada, let's carry forward the energy of gratitude — not just for better sleep, but for the people, places, and moments that hold us.Sweet dreams, and see you next week.Lorrie xoxoxOn this episode:FREE Sleep Checklist (Use code SleepBliss): Find it hereLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Chad Hyams and Bob Stewart explore the concept of shifting from a 'busy' mindset to an 'intentional' one in their Mindset Shift series on the Win Make Give podcast. They discuss the dangers of wearing busyness as a badge of honor and emphasize the importance of managing energy rather than time. The episode introduces the Eisenhower Matrix as a tool for prioritizing tasks and highlights the need for defining personal energy peaks, setting boundaries, and the art of saying no without guilt. Gain insights into how to protect your energy and lead with clarity and purpose. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

If you're a toddler mom, you're going to experience big toddler emotions as a normal developmental process that they all go through. The best thing we could do for us and for them during these times is regulate our nervous system & stay as regulated as possible. In this episode, I share my mindset shifts and in-the-moment strategies for staying calm, supporting your child through big emotions, and showing healthy coping skills. Chapters in this episode: 00:00 Navigating Toddler Emotions03:20 The Importance of Self-Regulation12:02 Mindset Shifts for Parents17:43 Practical Tools for Emotional RegulationWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Hey missionary family! This podcast episode is #225 - Applying the Rule of Thirds. In this episode, I'm sharing something new I've been thinking about called the Rule of Thirds—and how it applies to missionary life, post-mission life, and really, all of our human experience. You've heard me talk before about the 50/50 rule—how life and missions are made up of both joy and struggle—but this time, I'm introducing a new way to see it: the top third, the bottom third, and the middle third. That middle third—the “meh,” in-between space—might not feel exciting, but it's actually where we build consistency, clarity, and growth. Whether you're serving a mission, preparing to go, or finding your rhythm after coming home, learning to value this neutral space can help you find balance, peace, and stability through life's roller coaster of highs and lows. I'll also explain how this idea came to me at a business conference, why it reminded me of photography composition and music triads, and how seeing life in thirds can bring more compassion, grounding, and gratitude to your missionary journey—and beyond. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 10, we are discussing the concept of worthiness. You've done all of this work to uncover the story you've been telling, and what new story you want to tell... But do you actually feel worthy of having the life you're asking for? Of acheiving that goal?  In this episode, we dive into where unworthiness comes from, and how that can show up in day to day life as denying ourselves good things, rejecting compliments or gifts from others, or not allowing ourselves to take action on our goals. Action Step Today:  Think about the best life you can imagine for yourself-- Do you feel worthy of recieving it?  How do you respond when someone offers you a gift, a compliment, or a favor? Practice being a receiver of good things today, and notice how it feels in your body. If any emotions come up, take the time to sit and give them space.    As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome back to Franchise Fridays on the Unemployable Podcast with Jeff Dudan — where we break down the mindset, systems, and leadership that make franchise owners succeed. Today's guest is Michael O'Driscoll, President of Franchising and COO at Homefront Brands, with 38 years of experience leading franchise systems across four continents. From building his career in Australia's largest residential construction franchise to launching global brands in transportation, banking, and home services, Michael has helped tens of thousands of entrepreneurs succeed in franchising. In this episode, Jeff and Michael discuss: What truly separates good franchise owners from great ones The biggest misconceptions about franchising The mindset shift required for first-year success Why accountability and leadership matter more than ever How AI and robotics are transforming home service franchises The future of franchising and what investors need to know This episode is packed with wisdom for aspiring and existing franchise owners — from resilient leadership to community engagement to long-term wealth creation.  FREE COPY of Jeff's Book DISCERNMENTFind out more About Jeff Dudan www.jeffdudan.com

In The RACK Podcast...Powered by ProForm Physical Therapy In this episode of the In The RACK Podcast, hosts Chad and Hayden, along with special guest Nikki Alliegro, dive into the world of bodybuilding, fitness retreats, and business management. Nikki, a seasoned bikini competitor and entrepreneur, shares her insights on navigating the highly competitive fitness industry. She addresses the importance of proper coaching, the significance of bodywork and recovery, and the challenges of balancing various business ventures. Nikki also talks about her journey of starting her own gym (The Fit Traveler Gym), fitness apparel line (The Fit Traveler Collection), and hosting fitness retreats (The Fit Traveler Retreats). Listeners are provided with valuable advice on starting their own fitness journeys, the importance of finding the right coach, and strategies for maintaining a healthy, balanced lifestyle. For more information about Nikki Alliegro and The Fit Traveler opportunities check out her instagram at nikkialliegro ! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. Timestamps: 00:00 Introduction to the Podcast 00:55 Meet the Hosts and Special Guest 01:32 Nikki's Journey into Fitness and Competing 04:00 The Fit Traveler and Business Ventures 09:52 The Importance of Coaching 17:27 Balancing Life and Fitness 22:14 Nutrition and Supplementation Tips 32:00 The Misconceptions About Carbohydrates and Fruit 32:36 Tailoring Nutrition for Different Goals 33:31 The Importance of Educating Yourself 34:49 Advice for Aspiring Competitors 36:30 Finding the Right Coach 42:57 Mindset Shifts for Growth 50:19 Future Plans for The Fit Traveler 53:12 Personal Goals and Advice for the Younger Self 58:04 How to Connect with Nikki and Conclusion

Welcome back to Franchise Fridays on the Unemployable Podcast with Jeff Dudan — where we break down the mindset, systems, and leadership that make franchise owners succeed. Today's guest is Michael O'Driscoll, President of Franchising and COO at Homefront Brands, with 38 years of experience leading franchise systems across four continents. From building his career in Australia's largest residential construction franchise to launching global brands in transportation, banking, and home services, Michael has helped tens of thousands of entrepreneurs succeed in franchising. In this episode, Jeff and Michael discuss: What truly separates good franchise owners from great ones The biggest misconceptions about franchising The mindset shift required for first-year success Why accountability and leadership matter more than ever How AI and robotics are transforming home service franchises The future of franchising and what investors need to know This episode is packed with wisdom for aspiring and existing franchise owners — from resilient leadership to community engagement to long-term wealth creation.  FREE COPY of Jeff's Book DISCERNMENTFind out more About Jeff Dudan www.jeffdudan.com

⁠⁠⁠Join The Shift!⁠⁠⁠Every move you make today isn't just a step—it's a shift. In this soul-stirring episode of the Positive Mindset Podcast, Henry Lawrence breaks down why every thought, action, conversation, and calorie holds the power to 10X your frequency and radically reshape your life.Ready to stop watching from the sidelines and start co-creating your reality? This is your wake-up call.Inside:The truth about “harmless” habits (and why they're killing your vibe)Why NOW is the only frequency that creates real changeHow to transform pressure into power—and pain into purposeA powerful breathwork activation to anchor your commitmentPlus: Get access to The Shift 12-Week Challenge to lock in high-vibe habits for life.You're not here to be an NPC in your story. You're here to be a force.----Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on In⁠⁠⁠⁠⁠⁠stagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Turns out, I've been wrong… a lot. And sometimes, admitting it is harder than it sounds. In this episode, I share what I learned from getting it wrong, and why those mistakes might be exactly what you need to rethink your own habits, routines, and choices.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your family's values could help you feel calmer, more connected, and less overwhelmed—especially when life feels chaotic? This week, I'm joined by Adriane Thompson, certified parenting coach and founder of Raising Kids with Purpose. Adriane helps parents understand the why behind their child's behavior and build a home culture rooted in connection. As a mom of three neurodivergent boys, Adriane knows firsthand how challenging it can be to stay grounded when emotions run high. She shares how defining her family's values—like safety and kindness—became an anchor point during meltdowns, transitions, and everyday stress. In this episode, Adriane walks us through:

What if the smallest action, like opening a book, could change the direction of your entire day?We all have something we've put off starting: a book on the shelf, a project, a call, or even a lifestyle change. In this short yet powerful solo episode, Agi explores the gentle but profound shift that happens when we stop waiting for the perfect time and just begin, even with the smallest step.Discover the meaning behind the beautiful Japanese concept of 'tsundoku', and why it's more empowering than you think.Reframe procrastination as patience and learn how to use that moment of starting to your advantage.Get inspired to take action on that one thing you've been meaning to do, with a mindset shift that makes starting feel effortless.Press play now to spark momentum with just two intentional minutes that could change your day.˚VALUABLE RESOURCES:Your free book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88˚Get your podcast merchantise: https://personaldevelopmentmasterypodcast.com/store˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 9, we are discussing the concept of cognitive dissonance, which is the gap that you feel when your words and actions aren't yet lining up to the new story you're telling.  Going forward, the goal is to close that gap little by little each day. As you do this, you rewire a new identity for yourself.  Action Step Today:  Think about the highest, best version of yourself that you can imagine! How does this person think? What beliefs do they have about themselves?  What actions do they take every day? Take one action step in that direction today!   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Our friend, Andrea Rogers joins us again in this special episode to celebrate (& discuss) her new book! She is the founder of Xtend Barre, an international fitness & wellness expert and now – an author of Small Moves, Big Life! In this episode, we talk about why it's not the big overhauls but the everyday choices that shape our lives. Andrea opens up about her own journey through tough times, the power of “small but mighty” habits, and how movement, mindset, and consistency can create profound shifts in health and happiness.  Whether you're looking for more energy, resilience, or joy, this episode will leave you inspired with simple strategies to build momentum toward a bigger, more fulfilling life. Grab a copy of her new book too! For more information go to: andrealeighrogers.com To order a copy of her book: Small Moves, Big Life! To access the free workouts go to: Small Moves Big Life! Moves Follow Andrea on Instagram @andrealeighrogers Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

This week, we're doing something different. We've pulled together 4 of the most powerful, no-BS moments from past Body Bangin' episodes,  the kind of insights that shift how you think, lead, and grow.Here's what's inside:#45 — Changing the Way We Communicate is Key (with Kristen Felder)→ Why relationship-based communication matters more than transactions. Kristen breaks down how knowing your customers as people, not just “the Camry,” transforms trust and service.#58 — Use the Appraisal Clause to Get Paid (with Billy Walkowiak)→ Shops often fight the wrong battles. Billy lays out the legal mechanics of first- vs third-party claims and why understanding what insurers actually owe is a game-changer.#104 — The Keys to Success (with Louie Sharp)→ Louie brings the

Send us a textIn this joyful, deeply inspiring conversation, Julie is joined by the amazing Cathy Nesbitt — laughter ambassador, worm composter, and eco-entrepreneur — to explore how laughter can transform your health, relationships, and the planet.Together, they unpack how to:Trigger your body's “daily dose” of happy hormones (dopamine, oxytocin, serotonin, endorphins)Use laughter as a vagus nerve reset and emotional detoxReframe arguments, driving stress, and online drama with laughterConnect across cultures, languages, and neurodiversity through joyEmbrace nature's cycles and composting as sacred, healing practicesCathy shares about her free weekly Zoom laughter club, the science behind “simulated laughter,” and how laughter helped her evolve her eco mission from worm composting to global joy-spreading.✨ If you're ready to laugh, breathe deeper, and reset your energy — this one's for you.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.

In this episode, Desiree and Iva talk about the real reasons traditional work fails expat moms and why a leveraged business model like Enagic isn't just about money, but about emotional safety, sisterhood, and sustainability. This isn't hustle-culture in paradise. It's wealth-building with your nervous system intact. So, if you're ready to stop surviving and start expanding, this one's for you.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Resources Hey, Mama!

What if the fastest way to financial freedom isn't grinding harder, but thinking differently?In this episode of Dare to Be Free, I pull back the curtain on how I transformed my relationship with money after my divorce and reached financial freedom in under four years, not by hustling more, but by rewiring my mindset.You'll hear:My raw and honest story of breaking free from a scarcity mindsetThe simple yet powerful shift from fear-based thinking to abundance thinkingThe exact mindset practices I used to unlock new opportunities and incomeReal-life results that prove mindset creates momentum faster than hustle ever couldIf you've been stuck believing that “more work” is the only path to wealth, this episode will give you the spark (and the strategy) to create more freedom with more joy.Ready to shift your money mindset and speed up your path to freedom? Download my free guide: ⁠7 Pleasure-Based Shifts to Attract More Wealth.

Send us a textMost people think weight loss is about calories, macros, and workouts — but the truth is, it's your emotions that make or break your progress.In this solo episode, I open up about the emotional side of weight loss and why managing guilt, frustration, and self-criticism is just as important as managing your nutrition or training plan.I share real stories from my clients: 

Before credit checks, down payments, or Zillow searches — the first step is deciding. In this kickoff to the 10-step Homebuying 101 series, David Sidoni breaks down the mindset every first-time homebuyer must have before any of the practical steps even matter. If you've been stuck renting, overwhelmed by myths, or waiting for “the right time,” this episode will change how you see yourself — and your ability to buy a home.SynopsisMost people think the first step to buying a home is financial — checking credit, saving money, or finding a realtor. But that's not where it starts. The first step is mental: deciding you're ready to take control of your future.David Sidoni, founder of How to Buy a Home, reveals why every first-time homebuyer's journey begins with a decision — a mindset shift that transforms fear into action. He exposes the biggest myths keeping renters stuck, from “you need 20% down” to “you can't buy with student loans,” and replaces them with real numbers, data, and proof from thousands of successful buyers.Listeners learn that education is the antidote to fear. Sidoni shows that understanding the process, not having perfect finances, is what separates dreamers from doers. Backed by six years of data, he proves that 72% of people who thought they were a year away from buying discovered they were ready far sooner — once they made the decision to start.By the end, this isn't just about houses or mortgages — it's about finally believing you can stop renting forever.Quote“Step one is decide — because none of the other nine steps mean a damn thing if you don't make that choice first.”— David Sidoni, How to Buy a Home PodcastHighlightsThe true first step isn't financial — it's mental. Deciding to move forward changes everything.Myth-busting the biggest fears: You don't need 20% down, a six-figure income, or perfect credit to buy.Mindset = momentum. Confidence comes from education, not from already knowing everything.Proven data: 72% of buyers who thought they were a year away discovered they could buy much sooner.Clarity before chaos. The 10 steps give you a system so you can stop guessing and start planning.Empathy and empowerment. David helps first-time buyers understand that fear isn't failure — it's just lack of information.Referenced Episodes388 - The Playbook VOL. 1 - The Rent Replacement Strategy389 - The Playbook VOL. 2: Your Last Lease Ever382 - 2025 Crucial Housing Market Shift Pt 1: Rates383 - 2025 Crucial Housing Market Shift Pt 2: Sales, Inventory & Affordability384 - 2025 Crucial Housing Market Shift Pt 3: Rent Math & Buying Power98 - Time for A New Game Plan To Buy Your First Home – My Story355 - Real Answers Pt 4: Should I Rent or Buy in 2025?OFFICIAL 2025 EPISODE GUIDEConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Want to scale your business? Click here. Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 8, we are discussing the story of Roger Bannister and the 4 minute mile. This story illustrates the idea that an inner belief and knowing comes FIRST, before you will see proof in the world externally.  This is why we cannot look outside of ourselves for answers if we want to do something that hasn't been done before.  Action Step Today:  What have you been told is "impossible" for you or "can't be done"?  And can you now see that isn't true? What would you do if you knew anything was possible?   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

From Stuck to Unstoppable: The Mindset Shifts That Change Everything w/Mark Bruce & Duane Gibbs“Today's guests are Mark Bruce and Duane Gibbs, co-founders of Huddle for Success. They help driven professionals and entrepreneurs who feel stuck break through barriers and become visionary leaders. With decades of experience in business, coaching, and personal growth, Mark and Duane combine mindset strategies, practical tools, and accountability to help people achieve success with clarity and confidence in todays world.”Links:https://affiliates.huddleforsuccess.com/homehttps://www.instagram.com/huddleforsuccess/Tags:AthleteCareer DevelopmentEntrepreneurial MindsetGoal AchievementGoalsGoal-SettingGrowth MindsetSports PsychologySupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

What if your goals stopped being optional and started feeling like oxygen? We dig into a no-fluff framework for winning that blends obsession, sharper self-talk, and vivid visualization—so your work shows when the lights go on. The theme is simple: do so much of the right work that the people who love you tell you to slow down, not speed up.First, we unpack obsession with the process. Not the glamorous parts— the boring fundamentals, the rainy days, the heat, the sessions when no one else shows up. That obsession is the separator if you aren't the most gifted, and it's the accelerator if you are. Then we shift language on purpose: trade “want” for “need,” “hungry” for “starving,” and “determined” for “relentless.” The words you repeat train your subconscious, and your subconscious drives your standards under stress. If your identity says relentless, your choices follow.Next, we dive into visualization—more than meditation, it's mental rehearsal for the exact moments that decide outcomes. Feel the field conditions, hear the crowd, set counts in your head, and pre-decide your moves. When game time arrives, you execute what you've already seen. We round it out with a holistic view: recovery, rest, nutrition, and self-talk sit alongside reps and lifting. A quick story from childhood shows what daily obsession looks like without the social media spotlight—creating games, adapting indoors, and stacking reps until performance speaks.If you're tired of posting the grind and ready to own it, this conversation hands you a blueprint. Subscribe, share this with a teammate who needs the nudge, and leave a review telling us which mindset shift you'll apply this week.

Episode 270: How to Become the Main Character in Your Own Life | You don't have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-flowing episode, Shayla invites you to step into authorship of your own life and claim the starring role you were always meant to play.Building on recent episodes like Anchor into Abundance, The Power of a Bliss List, and The Subtle Art of Staying in the Flow, Shayla shares how to recognize hidden narratives, trust divine timing, and welcome plot twists as part of your masterpiece. You'll hear personal stories, journaling insights, and practical ways to embody “main character energy” every day, without forcing or micromanaging the process.If you're ready to stop waiting for permission and start living your true story with confidence, presence, and joy, this episode will help you rewrite the script and shine as the lead in your own life.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Your higher self already knows the truth of your body—what blocks you from feeling at home in it, and what will guide you back into ease, joy, and trust. //  TIME STAMPS //0:00 - 5:10 :: A few mins for me to tee-up this journey for you5:11 - 30:24 :: Journey to your Higher Self // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 225 - Listen To Your Body  |  Preview For The Week  //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/-yi8xO21lQgA rare day of solid steady rain and I could all but hear (w/my ears) my plants begging to be moved from under the patio roof to the open air so they could play with the rain. When the rain stopped I wiped them clean. When the sun came out they were gleaming. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Fear of judgment is keeping too many great coaches quiet. I share why playing small isn't humility — it's selfishness. If you're a coach afraid to post or promote your work, this episode will reframe how you see showing up online. Topics Discussed: - The mindset shift every coach needs- How fear of judgment holds coaches back - Reframing content creation- My “Sloppy Joe impersonating a burger” story---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Running a business is a constant cycle of making educated guesses, testing those guesses, implementing new strategies, evaluating what works and what doesn't, and then doing it all over again. This reality catches many coaches off guard - they expect to find one right answer that works forever, but that's simply not how business operates.    In this third part of my Launch Secrets series, I'm breaking down the decision-making framework that helped me turn two failed launches into a completely full program. You'll learn how to create strategic questions that actually move you forward instead of keeping you stuck in fear-based thinking. I share my exact 48-hour pivot timeline, the backup plan strategy that makes me braver with decisions, and why moving fast once you have clarity is crucial for momentum.   Get full show notes, transcript, and more information here: lindsaydotzlafcoaching.com/258   Learn more about Reimagine here: lindsaydotzlafcoaching.com/reimagine-mastermind-2025/   Follow along over on Instagram: instagram.com/lindsaydotzlaf/

What if your greatest health challenge could become your most powerful teacher? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Cindy Wageman, speaker, coach, and bestselling author of Completely Healed: How Understanding the Link Between Trauma, Stress, and Autoimmune Disease Helped Me Get My Life Back. Cindy opens up about her journey of healing from multiple sclerosis, sharing how faith, mindset, and self-discovery transformed her life. She reveals how years of people-pleasing and unprocessed trauma affected her health, and how learning to listen to her intuition, and to God, became the key to true healing. Together, she and Gerald explore the science of epigenetics, explaining how our thoughts, relationships, and environment can literally switch our genes on or off. One of Cindy's most powerful insights came when she realized the importance of being honest with her family about her struggles, a revelation that later inspired her work as a life and relationship coach. This heartfelt episode reminds us that real productivity starts from within, when we nurture our bodies, renew our minds, and live with purpose and balance. Let's dive in! What We Discuss [00:00] Introduction to Cindy Wageman [06:41] Addressing trauma and self-discovery [10:20] Processing trauma and stress [12:03] Daily habits for healing [14:57] Realization about stress and joy [15:51] Discovery of epigenetics [19:28] Recognizing red flags and self-care [24:53] Relationships and boundaries [27:12] Insight for parents and professionals [32:23] Closing remarks  Notable Quotes [05:56] “I had to learn through all of the experience that I went through, that I needed to find myself. Pleasers lose themselves.” – Cindy Wageman [07:24] “I decided that I was going to not listen to anyone else, but start listening to myself and my intuition  and the voice inside of me, which I feel was God,” – Cindy Wageman [08:13] “Our mind and our bodies are very closely connected. Our brains tell our body, our bodies respond.” – Cindy Wageman [11:11] “I think our bodies can go through the same process when we don't know how to process that trauma and stress.” – Gerald J. Leonard [13:48] “I learned about the eight laws of health... breathing fresh air, getting the rest that you need, exercise, nutrition, trusting in God, sunshine, and balance in life.” – Cindy Wageman [25:16] “There are very toxic people. I wanted to help everyone, I wanted to fix everyone, and I found out that I can't.” — Cindy Wageman [26:11] “There is a term in psychology called Gray Rock — it's really just being a gray rock. Just there, but not being emotionally involved at all.” — Cindy Wageman [27:21] “I think that one of the things that really has affected me through this journey was when I had multiple sclerosis was my children. I had babies, I had little kids. And I didn't tell them what was going on.” – Cindy Wageman [23:07] “I only have control over what I can control — my community, my neighbors, my family. I can give them all the love that I can.” — Cindy Wageman [29:29] “I asked God, why am I crying? And He said, Cindy, this is your story. You need to tell other people about it.” – Cindy Wageman Resources Cindy Wageman Website: cindywageman.com Facebook: facebook.com/cindywageman Instagram: instagram.com/cindywageman Book: Completely Healed: How Understanding the Link Between Trauma, Stress, and Autoimmune Disease Helped Me Get My Life Back Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Send us a textDr. Latifat is the author of the Amazon bestselling books Done With Broke: The Woman Physician's Guide to More Money and Less Hustle and The Power to Choose: The Woman Physician's Guide to Financial Liberation and Life on Your Terms. She is also the founder of MoneyFitMD, a financial empowerment platform designed to help women physicians achieve financial independence without sacrificing their well-being.In this episode, she reflects on the success of the 2025 Wealthy You Live In-Person Gathering and the powerful insights shared throughout the experience. She dives into what made this year's event so special, the energy that came from women showing up for themselves, and the mindset shifts needed to move from burnout to abundance.Key Takeaways:Wealth starts with believing you deserve more.True financial freedom means creating time, confidence, and community.Showing up for yourself is the first step toward transformation.Timestamps: 01:28 Reflecting on the success of 2025 WYC Event04:02 How community fuels financial and emotional growth06:10 The link between burnout and wealth mindset07:54 Lessons from women who showed up for themselves09:20 Redefining wealth as freedom and legacy11:00 How confidence builds financial resilience12:42 Why wealth is about more than money16:25 Invitation to embrace your wealthy woman eraConnect with Dr. Latifat:☎️ Book A Call: https://www.moneyfitmd.com/call

In this episode, Christina opens up about what she's been seeing in her recent client sessions — and it all comes back to authenticity. She dives into how staying true to who you are isn't just a personal value, it's a business strategy.Christina shares how divine guidance shapes her approach to coaching and why clarity is the cornerstone of success. She breaks down what it really means to attract aligned clients and why it's not only okay — but essential — to accept that not everyone is meant to be your person.If you've ever struggled with people-pleasing, second-guessing your path, or trying to fit into someone else's version of success, this episode is your reminder: you get to choose authenticity, every single day.