Podcasts about mindset shifts

Are you tired of comparing your life to everyone else's highlight reel on social media? In this episode, Gabrielle Bernstein shares the spiritual solution to comparison anxiety and offers practical tools to help you break free from the cycle of judgment, jealousy, and self-doubt. You'll learn why the mind defaults to comparison, how this pattern keeps you stuck in fear, and how simple spiritual practices can ground you back in your own journey, restore your sense of self-love and worthiness, and help you see other people's success as inspiration rather than a trigger… So you can reclaim your peace, trust your timing, and open yourself up to the miracles meant for you.Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Judgment Detox: Release the Beliefs that Hold You Back from Living a Better Life https://amzn.to/3eKZJNADownload the meditation from this episode for healing comparison here: https://bit.ly/47Dod7NIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SPONSORS:Right now, you can get up to $200 of Square hardware at square.com/go/gabbyProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's easy to fall into the trap of comparing yourself to other women and feeling jealous, intimidated, or like you're somehow behind. But what if you could shift that mindset and instead feel genuinely inspired by the success around you? In this episode, we share a recent real-life experience from a mastermind we attended with highly successful business owners and how it challenged us to see comparison differently. Instead of letting the “small fish in a big sea” feeling discourage us, we used it as proof of what's possible. We talk about the mindset shift that helped us move from comparison to inspiration, why personal growth plays a huge role in that process, and how surrounding yourself with the right people can change the way you view your own potential.In this episode, we discuss:What it felt like walking into a room full of highly successful entrepreneurs.The surprising common habits we noticed among women operating at a high level.Why taking care of your physical health often supports long-term success.The “highlight reel vs. inner life” trap and why it distorts how we see other people's journeys.Questions to ask yourself when someone else's success triggers comparison.The hidden sacrifices and personal work that often sit behind visible success.Practical ways to shift from jealousy to curiosity and inspiration.Why your mindset about others' success can either hold you back or move you forward.How getting support, such as a mindset coach, can help you break out of negative thought patterns.The powerful question to ask when a negative thought about someone else pops up.LINKS AND RESOURCES:BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

What you'll learn in this episode: ● How to handle stress before it happens ● Why caring proactively strengthens trust and loyalty ● The difference between excuses and habits ● How to lead people who resist change ● The secret to consistency when motivation fades ● Why respecting challenges doesn't mean giving them power ● How to build a “pre-decision compass” for when life gets bumpy  

What if the biggest factor shaping your results isn't strategy… but the way you think?In this episode, Ciara sits down with mindset and money mentor Danielle Amos to explore the powerful connection between identity, belief systems, and the results we create in our lives.Danielle shares the story of leaving corporate life, falling into $100,000 of debt, and discovering the mindset work that completely transformed her trajectory. Through her work with legendary mentor Bob Proctor, she learned how deeply our beliefs shape our outcomes—and how taking responsibility for our results can open the door to extraordinary change.This conversation is an honest look at entrepreneurship, personal growth, and what it really means to step into your next level of leadership, wealth, and impact.If you've ever felt stuck between where you are and where you want to be, this episode will remind you that the most powerful transformation always starts within.In this episode we discuss:• Why your results always reflect what you truly believe• The shift from external blame to personal responsibility• Acting as your future self instead of your current circumstances• How identity work changes business outcomes• The power of proximity and surrounding yourself with aligned leaders• Why desire and ambition are part of our natural growthIf you've ever felt the pull toward something bigger in your life, this episode will remind you that the first step is learning to partner with your own potential.Connect with DanielleInstagram: @thedanielleamosConnect with CiaraInstagram: @ciarafoyciarafoy.com

My Socials: https://linktr.ee/ShawnacischroederMy Goodreads: https://www.goodreads.com/user/show/160741281Love You Most Instagram: https://instagram.com/loveyoumostpod?igshid=YmMyMTA2M2Y=

Episode Overview In this episode of the Agent to CEO Podcast, John Kitchens sits down with longtime operator and real estate leader Stace Bohlender to unpack the critical shift every high-performing agent eventually faces—moving from top producer to true CEO. Stace shares the behind-the-scenes story of stepping into ownership, transitioning from selling homes to running a company, and learning how to think differently when the responsibility shifts from transactions to leadership, operations, and long-term strategy. From surviving one of the toughest real estate markets in recent memory to building an exit strategy through real estate investing, Stace breaks down the mindset, systems, and financial discipline required to build a business that produces wealth—not just income. This episode is a masterclass for agents who feel stuck in production and want to start building assets, leverage, and long-term financial freedom. Key Topics Covered The Moment Everything Changed: Becoming the Owner Stace reflects on the moment the opportunity to buy the company became real. What began as a career focused on listing homes quickly transformed into full leadership responsibility. Suddenly the role included: Managing employees Overseeing company finances Running marketing strategy Managing budgets and operations Protecting the reputation of the brand The shift forced a completely new way of thinking about the business. "You wake up one day and realize this isn't just about selling houses anymore." The Mindset Shift: Nobody Is Coming to Save You One of the most powerful realizations Stace shares is simple: Nobody is coming to save you. This realization created the urgency to: Develop a growth mindset Take ownership of personal development Build wealth intentionally Stop relying solely on transactional income Responsibility for family, employees, and the business forced a higher standard of discipline. Running Every Decision Through a Filter As CEO, Stace developed a decision-making filter to evaluate every opportunity. Each decision must answer: Does this improve the business financially? Does this improve quality of life? Does it align with our company values? Will it move the company forward? This process eliminates distractions and protects the business from chasing shiny objects. Why ROI Must Drive Every Business Decision Stace explains why agents often waste money on marketing without understanding the math behind their investments. Every marketing expense must answer one question: Does the return justify the cost? Understanding acquisition cost, commission splits, and operational expenses allows leaders to determine whether a lead source truly makes financial sense. Getting "Skinny" During Tough Markets After the challenging market conditions of 2023–2025, Stace and his team made a strategic decision to simplify their operations. Their approach included: Cutting unnecessary marketing expenses Evaluating every operational cost Narrowing marketing channels to what actually works Eliminating distractions and focusing on productivity Instead of trying everything, they focused on what consistently produced results. Building an Exit Strategy Through Real Estate Stace emphasizes that transactions alone rarely produce long-term financial freedom. Instead, he focuses on building wealth through real estate investments, including: Rental property acquisition Property flips Equity growth Leveraging investment properties The goal is simple: build assets that eventually replace transactional income. The Importance of Multiple Income Streams One of the most important lessons from Stace's journey is diversification. Rather than relying only on commissions, successful real estate entrepreneurs should consider income streams such as: Real estate investments Property management Brokerage ownership Team revenue House flipping Multiple streams create financial stability even when the market shifts. Real Estate as the Ultimate Opportunity Engine One of the biggest advantages of a real estate career is access. Agents build relationships with: Investors Attorneys Contractors Bankers Developers Community leaders These relationships unlock deal flow and investment opportunities that most people never see. Stop Thinking. Start Doing. Stace shares one of the most important pieces of advice for agents who want to grow: Stop overthinking and start executing. Many agents delay investing because they believe they need more time, knowledge, or capital. But the real breakthrough happens when the first deal gets done. After that, momentum follows. Resources & Mentions Seven Figure Strategy Call → 7FigureCall.com John Kitchens Executive Coaching → JohnKitchens.coach Final Takeaway The biggest difference between an agent and a CEO isn't production. It's how they think about the business. Agents focus on closing deals. CEOs focus on building assets. When agents learn to use their real estate business as a vehicle for investments, partnerships, and long-term opportunities, the game changes completely. As Stace Bohlender reminds us: "Stop thinking and start doing." Connect with Us: 7 Figure Audit: 7figurecall.com Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

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⚖️ S.C.A.L.E Method guide for entrepreneurs

I have been on a minimalist path for 11 years now. These are the 10 simple, tried-and-true ways I've kept my home (and mind) clutter-free. Resources Mentioned: Find your local Buy Nothing group AnyList for shopping lists, meal planning, and more Unroll.me for unsubscribing from e-mails The Daily Delete - a system for digital photo clutter by Ms. Freddy   Related Episodes: Episode 210: My 10 Favorite Tools for Keeping My Home Organized and Clutter-Free Episode 208: The 13 Apps that Keep Me Organized and Clutter-Free Episode 115: 5 Must-Have Bins That Keep My Home Clutter-Free Episode 224: STOP Wasting Your Time! Follow The 3 Phases of Decluttering To Succeed Long-Term   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Pushing Forward with Alycia introduces Lynsey Chediak, a disabled woman and rare disease advocate whose lived experience has shaped work spanning government, global health policy, and biotech. Lynsey shares growing up with arthrogryposis alongside an unaffected twin sister, realizing her difference at school, while also navigating chronic pain, limited medical answers, and systems not built for patients. Additionally, she speaks about how insurance barriers before the Affordable Care Act impacted access. Lynsey discusses rare disease priorities, which includes faster diagnosis, better treatment access, and policy change. Her role at BioMarin involves work to remove prior authorization in California and urging listeners to meet their local representatives. She also recounts ignoring neck pain that resulted in surgery, underscoring self-advocacy, and closes with her mantra that people are stronger than what doctors and medical charts suggest. Mindset Shifts & A-ha's ⚡ An Instant Connection

Welcome back to part 2 of my amazing conversation with Morgan Barkus! If you missed part 1, check that out here first! Morgan is an Empowerment Coach who helps women rebuild their relationship with their bodies, while growing their confidence and self-worth. In this episode, we continue our honest conversation about body image, where our beliefs about our bodies come from, and how we can start rewriting those stories so we can move through life with more strength and freedom.Listen in for more on: • How early experiences and comments can shape the way we see our bodies for years • Why dismantling old beliefs about body image is the first step to building real confidence • The difference between chasing a number on the scale and focusing on power, energy and longevity • How small habits and routines can help build self-confidence and self-loveLet this episode be your reminder that the relationship you have with your body is allowed to evolve. You get to question old beliefs, give yourself grace, and decide what confidence and strength look like for you now. Let me know if this chat inspired you as much as it did for me! My DMs are always opened for your thoughts @AlliArruda!Morgan's Links:Website: https://www.morganbarkus.com/Instagram: http://instagram.com/morganbarkus/Podcast: Your Unapologetic Life Youtube: https://www.youtube.com/channel/UCNSh27vzSXeQ5lshNgJhq9wWant to Make More Money in 2026? You Need to Be Seen!Secure your spot in the Visibility Accelerator!https://www.inspireandmove.ca/visibilityacceleratorGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Hi friend, Transformation often begins in the quiet space of your thoughts. In this episode, David explores how compassionate thinking can shape your actions, influence your responses, and transform the emotional atmosphere of your marriage. You'll discover how intentional mindset shifts can create space for patience, grace, and deeper connection. This week's courageous step invites you to begin leading your marriage from the inside out—with compassion and intentionality. Because the way you think about your spouse shapes the way you treat them. .................................................................................................................

Send a textReThink Podcast, Digital Store100 Days of Gratitude (Journal)Description: Do you feel like you are constantly white-knuckling life, just barely getting by? In this episode of the ReThink Podcast, host V. Kelly Bennett challenges the toxic culture that glorifies the grind and constant struggle.Discover the fundamental difference between surviving and thriving. We explore how survival mode operates as a reactive, defense-oriented existence, and why you cannot simply outwork a frantic, survival-based self-concept. Learn practical, awareness-based steps to remodel your inner landscape and design a life of abundant, proactive growth.In this episode, you will learn:The Survival Trap: Why "striving" and forcing your way forward actually keeps you stuck.Identity Shifting: How to step into the identity of "The Thriver" before your physical reality changes.Observing Triggers: How to pause and capture the swiftest thoughts of anxiety before they control your actions.Building Systems: Why daily habits and 1% improvements beat massive, exhausting goals.Resources Mentioned:

Shoot Me A Quick Text & Introduce YourselfSometimes it's not a bad day, it's just a bad moment. But if we're not careful, that moment can start to shape everything that follows. In this R.E.S.E.T. Wednesday episode, you are reminded how easy it is to let a few frustrating minutes turn into a bad day or even a bad week. Through a simple shift in perspective, you'll learn how to recognize those moments, release them, and reset your mindset so the rest of your day and week isn't defined by something that only lasted a few minutes.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

Ever experienced having a stranger snap at you in a movie theater line and felt that sting of anger for the rest of the day? This not only drains your energy, it keeps you from seeing the truth.  We often make big assumptions about people based on one stressful moment and forget that everyone carries a heavy load that we cannot see. And these tense moments lock you into a scarcity mindset where the whole world feels like it is out to get you.  In this episode, we talk about why a stranger's bad mood is not a reflection of your value and how you can find a grounded path toward self assurance by changing how you view the world. We'll explore: The "Q-Tip" rule to protect your emotional well-being Why shrinking your skills hurts your self confidence Moving from competition to community building How social support and workplace wellness change your daily life Making a permanent mindset shift to fuel business growth We'll also talk about how nourishing your inner life through better relationships creates the foundation you need to master intuitive eating. We are sharing the life lessons that help you grow with intention and show up more fully in your relationships and your work. If you are ready to stop playing small and start practicing deeper human connection, this episode is for you. These are the same steps we use in our wellness work to protect your energy and support real personal growth. Let's rebrand wellness together! Elizabeth, Tara & Maria If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

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Send a textIf you've ever scrapped an entire workout because you only had 10 minutes, this episode is going to change how you think about movement forever. We're diving into micro workouts (also called exercise snacks) — short, intentional bursts of movement scattered throughout your day — and why the science says they're not a consolation prize. They might actually be the smarter strategy.Alisha Carlson breaks down the research on short workouts for busy women, the surprising metabolic benefits of post-meal movement for blood sugar control, and why the all-or-nothing fitness mindset is the real thing keeping you stuck, not your schedule. If you're a busy mom, mompreneur, or woman navigating perimenopause or PCOS, this one's for you.WHAT YOU'LL LEARN•  What micro workouts (exercise snacks) are,  and why researchers are genuinely excited about them•  The science behind short workouts for women and why accumulated movement rivals one long session•  How a 10–15 minute walk after meals dramatically reduces blood sugar spikes  especially for women with insulin resistance•  Why post-meal movement is a breakthrough strategy for women with PCOS and women in perimenopause•  How to escape the all-or-nothing fitness mindset trap that keeps you restarting every Monday•  Six realistic micro workout ideas that actually fit a busy mom's real life•  The identity shift that makes sustainable fitness finally possibleTHIS EPISODE IS FOR YOU IF...•  You're a busy mom, mompreneur, or working woman who can't protect long workout blocks•  You've been stuck in the all-or-nothing cycle and are ready for a sustainable, non-diet approach•  You have PCOS or insulin resistance and want evidence-based movement strategies•  You're in perimenopause or menopause and noticing your body responding differently•  You want to build a healthier relationship with exercise that doesn't require perfectionEPISODE CHAPTERS00:00  Navigating Life's Chaos — Why Your Schedule Isn't the Problem02:38  What Are Movement Snacks? Introducing the Micro Workout05:30  The All-or-Nothing Fitness Mindset — And How It's Keeping You Stuck08:20  The Science Behind Exercise Snacks and Blood Sugar Control11:23  Practical Micro Workout Ideas for Busy Moms14:20  Building a Sustainable Fitness Identity (The Real Work)19:18  Your Homework + How to Work with AlishaRESOURCES + LINKS•  Work with Alisha inside The Strong(HER) Way Fit + Fueled Coaching: https://www.strongherway.com/fitandfuel•  Follow Alisha on Instagram: https://www.instagram.com/alishacarlson_ or @thestrongherwayCALL TO ACTIONIf today's episode hit home and you're tired of starting over every Monday, there's a different way to do this. The Strong(HER) Way isn't another fitness program , it's a transformation from the inside out. Alisha works with women who are done dieting and done doing it the same way, helping them build a sustainable, healthy relationship with food, their bodies, and exercise ...without the obsession.Ready to stop starting over? Explore the Fit + Fueled coaching program at strongherway.com/fitandfuel or connect on Instagram @alishacarlson or @thestrongherway

Everyone has an opinion about safety. Especially when you tell them you're traveling somewhere that the media has decided is “dangerous.” As Julietta prepares to leave for Egypt, the warnings started pouring in. “Be careful.” “Is it safe there?” “I would never go.” But it raises a deeper question… How do we actually decide if something is safe? Is it based on reality? Or is it based on stories we've absorbed from the news, past experiences, and the collective fear circulating around us? In this episode of Cacao Conversations, Julietta and Dorice explore the psychology and energetics of safety. They talk about: • Why the human brain is wired to look for danger • How media amplifies fear and shapes perception • The difference between intuition and conditioned anxiety • How past experiences program our sense of safety • Why learning to regulate your nervous system changes everything • How to create an inner sense of safety even in uncertain environments Safety isn't only about external circumstances. It's also about the relationship you have with your own awareness, intuition, and nervous system. This conversation might challenge some assumptions — and open the door to a more empowered way of moving through the world. If you've ever felt held back by fear, this episode is for you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Episode 193 | Why Great Leadership Creates Great Wealth | Financial Planning, Wealth Building & Leadership Development for Entrepreneurs   What separates high-earning entrepreneurs who build lasting wealth from those who just make good money? According to financial planner and leadership coach Mando Sallavanti, it starts with how you lead.   In this episode of the Heartbeat for Hire Podcast, wealth management expert and Freedom Path Wealth founder Mando Sallavanti III, CFP®, CEPA, ChFC® breaks down the direct connection between great leadership, financial freedom, and building a life by design — not by default. Mando went from grinding cold calls in Scranton, PA to managing a nationwide client base of $500K+ earners, speaking on national stages, and coaching financial advisors across the country. His journey is a masterclass in leadership transformation, business growth, and strategic wealth building.   In this conversation, Mando gets real about the leadership identity crisis that changed everything — trading an ego-driven, command-and-control style for one rooted in empowerment, delegation, and hiring for potential. He also breaks down his signature "credit card game" — a wealth strategy entrepreneurs and business owners are using to fund luxury travel and premium life experiences without sacrificing long-term financial goals. In this episode, you'll learn:   1️⃣ How to shift from ego-driven leadership to a model built on empowerment and accountability — and why it builds better teams and bigger businesses faster 2️⃣ The wealth-building strategy high-earning entrepreneurs are sleeping on: leveraging business expenses through strategic credit card use to fund premium life experiences 3️⃣ Why hiring for potential over credentials is the leadership move that scales businesses — and how Mando applied it inside a financial services firm Perfect for: entrepreneurs, small business owners, financial advisors, sales leaders, high-income professionals, wealth management clients, anyone building a leadership culture, and executives managing equity comp, real estate, or closely held businesses.   About Mando Sallavanti Mando Sallavanti is the founder of Freedom Path Wealth, a modern financial planning firm serving successful families earning $500K+ — executives managing equity compensation, real estate, and closely held businesses who need clarity, philosophy: Spend it like you mean it. Beyond client work, Mando is one of the most followed financial professionals on LinkedIn (46,000+ followers) and coaches financial advisors nationwide on building profitable, planning-first practices using the same tactical frameworks and personal brand strategies that took him from cold calls to national stages.

You trust your partner… so why does jealousy still hit?The obsessing, the overthinking, the anxiety that makes you question yourself and your relationship.In this episode, psychotherapist Carly Ann explores why even self-aware, capable people struggle with jealousy, anxious thoughts, and insecure attachment, and shares a powerful mindset shift that can change how you experience love and connection.If relationship anxiety, obsessing, or jealousy has ever held you back, this episode is for you.Links below:⁠Work with Carly Ann⁠⁠FREE: Self-Worth RESET⁠⁠Join Newsletter

Have you ever looked around a room full of successful entrepreneurs and thought, “I don't belong here”?That moment hit hard the first time I considered joining a mastermind — and saw the $25,000 price tag.In this episode, I'm sharing the raw truth of investing in my very first mastermind: the doubts, the imposter syndrome, and the terrifying leap that turned into a $255,000 launch just six months later.At the time, I had never invested in peer coaching or business education. I had built my company solo — no courses, no mentors, no community. But I knew something had to change.What happened next challenged everything: my beliefs about money, my mindset around growth, and what's actually possible when you're the least experienced person in the room.If you've ever questioned whether masterminds are worth it, felt intimidated in high-level rooms, or wondered if you're ready to invest in yourself… this episode is your permission slip.You're not underqualified. You're just getting started.Click play to hear all of this and:[00:40] The definition of a mastermind — and how it reframes business growth[02:02] Feeling under-qualified to join a high-level room of entrepreneurs[03:32] The initial shock of a $25,000 price tag — and the debate that followed[04:41] A simple mindset shift: What if the investment could be earned back?[05:56] How proximity to brilliant minds led to a $255K launch in six months[07:30] How cultural and financial background influences risk-taking in business[08:25] The unexpected benefits of being the least experienced in the room

Our guests on the podcast today are Jamie Hopkins and Bonnie Treichel, who are co-authors of a new book, Your Retirement Sketchbook. Jamie is the CEO of Bryn Mawr Trust Advisors, Chief Wealth Officer of WSFS Bank, and founder of the FinServ Foundation. He's a professor of practice at Creighton University and the American College of Financial Services. He's also a contributor to Forbes and has been elected to the Fellows of the American Bar Foundation. Bonnie is the founder and Chief Solutions Officer of Endeavor Retirement, a consulting firm dedicated to solving problems for plan sponsors, advisors, and service providers in the retirement plan industry. She also serves as treasurer for the FinServ Foundation. Episode Highlights 00:00:00 The FinServ Foundation and Your Retirement Sketchbook 00:10:06 Understanding “Rewirement,” Mindset Shifts, and Behavioral Biases in Retirement 00:18:15 Why In‑Plan Annuities Are Emerging Inside 401(k) Plans 00:20:57 Retirement Bucket, Private Assets, and Reducing Sequence‑of‑Returns Risk 00:31:21 Risks to Social Security Benefits 00:33:17 Advisor-Client Dynamics in Retirement Planning 00:38:03 Retirement Planning Books and Podcasts Retirement Resources Mentioned Your Retirement Sketchbook Retirement Planning Guidebook Safety-First Retirement Planning Ikigai: The Japanese Secret to a Long and Happy Life Retiring Minds Podcast More From Morningstar Retirement Withdrawal Sequencing Rules of the Road Here's How You Can Spend More During Retirement Jamie Hopkins: A Framework for Financial Freedom If you have a comment or a guest idea, please email us at TheLongView@Morningstar.com. Follow Christine Benz (@christine_benz) and Ben Johnson (@MstarBenJohnson) on X, and Christine Benz, Amy Arnott, and Ben Johnson on LinkedIn. Visit Morningstar.com for new research and insights from Christine, Ben, and Amy. Subscribe to Christine's weekly newsletter, Improving Your Finances. If you want more Morningstar podcasts, check out The Morning Filter and Investing Insights. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever sat in your car, knowing you need to walk into something difficult—but feeling like you just can't do it?That moment when your hand is on the steering wheel, the engine is off, and everything inside you is telling you to walk away… but you know you can't. You know you have to face what's waiting on the other side of that door.We all experience moments where life feels overwhelming—whether it's a tough conversation, a stressful day at work, difficult medical news, a relationship challenge, or a decision that feels bigger than our strength.In this episode of Grit, Grace, & Inspiration, host Kevin Lowe dives into what he calls the “parking garage moment."It's that powerful moment in life when you feel like quitting, when exhaustion and fear hit at the same time, and when moving forward feels almost impossible.But it's also the moment where you still hold the power to make one more decision—to take one more step forward.How to Find the Strength to Keep Going During Hard TimesIf you've ever felt emotionally drained, mentally exhausted, or like you simply don't have anything left to give, this episode is for you.Inside this episode, you'll discover:How to find strength even when you feel mentally, emotionally, and physically drainedA powerful mindset shift that redefines what true strength and perseverance really look likeThree practical strategies to help you move forward when life feels overwhelming and you want to give upThese tools will help you navigate the moments when quitting feels easier than continuing.A Simple Mindset Shift That Can Change Your LifeSometimes the biggest breakthroughs don't happen during our strongest moments—they happen during our breakdowns.This episode will challenge the way you think about resilience, showing you how one small decision—like opening the car door and stepping forward—can completely change the trajectory of your life.If you're facing a difficult moment right now, this conversation will give you the motivation and practical tools to keep moving forward.Mentioned Links & ResourcesListen to My Interview with Steve GarratyGrab Your Copy of Steve's Book, Greatfruit:@Amazon@Barnes & Noble@Books-A-MillionHey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

What would you do if you were already the person you're trying to become? In this episode, I share a quick personal update and a mindset shift that's been shaping the way I make decisions in both business and life. I open up about a recent health challenge, including a herniated L5 and lumbar spine degeneration, and the unexpected loss of my long-time chiropractor. While surgery has been suggested, I'm focused on healing through other approaches and staying committed to recovery. Then we dive into the concept of “acting as if.” It's a powerful decision-making filter: make choices from the perspective of the person you want to become, not just where you are today. I share how I use this with leaders who are scaling their businesses, as well as a personal moment where I realized I wasn't following my own advice when hiring marketing support. One simple question challenged me to step back into alignment with the version of myself I'm working toward. If you've been hesitating on a decision or waiting for the “right time,” this episode will give you a simple mindset shift to move forward with more clarity and confidence. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

What if the reason things aren't working in your life isn't your circumstances — it's what you're putting into the mirror?In this episode, we break down The Mirror Theory — the viral concept that what you project is what you get back. But this isn't just about smiling at strangers. We're going deep inside: your mindset, your energy, your self-talk, and the silent story you're telling yourself every single day.Here's what most people miss: there are actually two mirrors. The external one — how others reflect your energy back. And the internal one — how you start to see yourself based on what you're projecting. The internal mirror is the one that can quietly snowball into self-doubt, shrinking, and missed opportunities — without anyone else doing a thing.The good news? The positive snowball works just as fast.You get out what you put in. This episode shows you how to start putting in the right things. •     What The Mirror Theory is and why it went viral•     The difference between the external mirror and the internal mirror•     How negative self-projection snowballs — and how to stop it•     The 4 things worth projecting: confidence, calm, optimism, and authenticity•     A simple 5-second check-in to use before any room, meeting, or hard conversation•     Why “acting as if” isn't fake — it's how the internal mirror gets reprogrammed “Most people are trying to change their circumstances. The Mirror Theory says: change what you're projecting first — and watch your circumstances start to shift.”SUBSCRIBE: Never miss another episode!RATE: Give the show a 5 Star Rating!SHARE: Who else needs this message?TAG: Share to your stories on instagram and tag @realtannerclark

Are you feeling overwhelmed by the constant negativity and chaos in the world? In this powerful episode of the Rich Mind Podcast, Randy Wilson shares a deeply personal journey of moving from a state of constant self-sabotage and a "lack mindset" to one of peace, clarity, and success. He reveals a critical secret: the headlines, social media, and constant bad news are often just "noise" designed to keep you trapped in fear. Drawing on the universal Law of Polarity—the principle that everything has an equal and opposite—Randy explains that where there is perceived negativity, there is also an equal amount of opportunity and good. This episode is a call to action to "Turn Off the Noise" and reclaim control of your mind. Randy provides practical strategies, including a 5-second pause technique and the power of journaling, to help you catch your negative patterns and consciously flip them to see the abundance around you. If you are ready to stop being a victim of your external environment and start designing the life you desire, this episode is your essential guide.   Key Takeaways: The constant stream of negative news is often "noise" designed to keep you trapped in a state of fear and lack. To achieve success, you must first become aware of your own thinking patterns, especially the tendency to self-sabotage. The Law of Polarity states that for everything that appears negative, an equal and opposite positive exists. The ability to control the critical 5-second gap between a trigger and your reaction is the key to changing your results. "Turning Off the Noise" (news, social media) is a practical and necessary step to reclaim your mental clarity. Connecting with your inner child and the things you loved to do as a kid can help you discover your true purpose and passion.   Questions Answered in This Episode: Why do I automatically look for the negative in every new opportunity? How can I stop self-sabotaging my own success? What is the Law of Polarity and how can it change my perspective? How can I protect my mind from the constant negativity in the news and media? What are practical ways to "turn off the noise" in my daily life? How can I find more peace and clarity when the world feels chaotic?   Key People, Concepts, & Terms: People: Randy Wilson. Concepts: Law of Polarity, Lack Mindset, Abundance Mindset, Self-Sabotage, Triggers, Pattern Recognition, "The GAP," Turning Off the Noise, Mindset Shift, Personal Development, Journaling.   Key Episode Timestamps 00:00 - Introduction: A Message of Encouragement to Reclaim Your Thoughts 01:00 - Randy's 20-Year Journey: From Constant Self-Sabotage to Conscious Control 02:26 - A Warning: Don't Let the chaos of the World Hijack Your Mind 03:10 - The "Noise": How Modern Media is Designed to Keep You Thinking Negatively 04:05 - Introducing THE LAW OF POLARITY: The Concept That Everything Has an Opposite 05:30 - How a Lack Mindset Caused Randy to Miss Incredible Opportunities in the 2008 Financial Crisis 07:16 - Flipping the Script: How to See Noise as a Signal of Opportunity 09:43 - Actionable Strategy: Mastering the 5-Second GAP Between Trigger and Response 12:01 - Real-Life Example: Randy and His Wife Face a Major, Stretching Business Opportunity 13:10 - The Ultimate Challenge: TURN OFF THE NOISE to Find Yourself Again 16:00 - Connecting with Your Inner Child to Discover Your True Creative Potential

Vivian Weyll, known as The Sales Queen, is a speaker and entrepreneur teaching psychology-driven influence that helps leaders and salespeople sell, lead, and communicate with authenticity and alignment. Top 3 Value Bombs 1. Real sales success comes from influence and alignment not pressure or hustle. 2. Your income is a direct reflection of your nervous system's capacity to hold wealth. 3. When you stop chasing success and start embodying authority, opportunities come to you already sold. Check out Vivian's website to learn sales psychology, neuroscience, and influence from the inside out - Vivian Weyll Sales Queen Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. 50 - Join JLD on his free '50 days to something' video series on YouTube and create something special in 50 days! Framer - A website builder that offers real-time collaboration, a robust CMS with everything you need for great SEO, and advanced analytics that include integrated A/B testing. Get started building for free today at Framer.com/fire. For 30% a Framer Pro annual plan use code FIRE!

This week, we're talking about mindset shifts that changed our lives. Sometimes, before your life can change, your perspective has to change first. We're also doing a rapid fire hot take debate with a bunch of listener submitted hot takes. Thank you to this week's sponsor: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/abm   Mindset Shifts: What's the best that could happen? Why not me? Cheer for yourself like you would others Practice being an optimist We overestimate what we can get done in a day but we underestimate what we can get done in a year Learn to see patterns, possibilities and opportunities   You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.  

Why beliefs can either cap our potential or push us toward possibility.What you believe about yourself could be holding you back. Fortunately, Nir Eyal says beliefs aren't truths — and you can choose new ones.Eyal is a former lecturer at Stanford Graduate School of Business and the Stanford d.school, a celebrated author, and a renowned expert on human behavior and potential. His latest book, Beyond Belief, reveals how limiting beliefs — like “I'm a bad communicator” — quietly shape what we see, feel, and do. “A belief doesn't have to be true” to limit our potential, he says. But the same holds in reverse: a belief doesn't have to be true to expand who and what we can become. “Beliefs are tools, not truths. It just has to be useful.”In this episode of Think Fast, Talk Smart, Eyal and host Matt Abrahams explore how to identify the beliefs that hold us back — and how to replace them with ones that propel us forward. From keeping a belief journal to practicing perspective-shifting “turnarounds,” Eyal offers practical tips for rewriting the stories we tell ourselves and becoming the people we want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Nir EyalNir's Book: Beyond Belief104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)115. Rethinks: How We Set and Achieve Goals  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:45) - The Power of Attention (04:30) - The Hook Model & Surprise (06:55) - Structure vs. Novelty (08:50) - Identity & Limiting Beliefs (11:52) - Beliefs Vs. Facts (15:17) - The Four-Question Test (21:20) - The Final Three Questions (24:31) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Shoot Me A Quick Text & Introduce YourselfMany people spend years waiting for something outside of them to change before their life improves.They wait for better timing.They wait for motivation.They wait for circumstances or other people to change.But the truth is uncomfortable and incredibly empowering:Your life is your responsibility.In this episode, we explore the powerful realization that you are the answer to the life you want to build and the things in your life you may not be happy with. Your habits, your mindset, your standards, and your decisions shape the direction your life moves in.This conversation will challenge you to stop giving your power away and start taking ownership of the areas of your life that truly matter.Because the moment you stop waiting and take responsibility…You stop being a passenger in your life and start becoming the person who drives it.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

In this episode of Anything But Average, Brittany and Christina dive into a very real conversation about health, healing, and the wake-up calls our bodies sometimes give us. Brittany shares the unexpected experience of landing in the hospital for an emergency appendectomy, walking through the symptoms, the fast-moving hospital visit, surgery, and what recovery has actually looked like in the days following. From the anxiety of not knowing what was happening to realizing how incredible the human body truly is, this experience became a powerful reminder about paying attention to the signals our bodies send. Christina also opens up about her own health journey right now, including ongoing back issues, exploring peptides, and the work required to maintain strength, mobility, and resilience. Together they unpack: • What happens when your body forces you to slow down • The importance of acting quickly when something feels off • Recovery, patience, and giving your body the time it needs • Exploring new tools and therapies that support healing • Why health awareness and self-care should never be optional   This conversation is honest, reflective, and a reminder that even the strongest, most driven people still need to listen to their bodies. Sometimes the biggest lesson is simply this: health is everything. About Brittany and Christina: Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.   Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

resources & links

Need financing for your next investment property? Visit: https://www.academyfund.com/ Want to join us in Charleston, SC on June 1st & 2nd? Visit: https://www.10xvets.com/events ____ Ryan Dau is a former Air Force officer, and founder of ReframeRIA, a consultancy that helps financial advisors streamline their operations, refine their client experience, and optimize their technology stack.  Through ReframeRIA, Ryan partners with advisory firms to improve their workflows, refine their client experience, and implement technology that truly supports their businesses. His mission is simple: remove the operational chaos that slows advisors down so they can spend more time serving clients and growing their firms with confidence. In this episode of the SABM podcast, Scott chats with Ryan about: The Nonlinear Career Path: Ryan's Military, software, and advisory experience shaped his transition into consulting. Serving the Advisor, Not the Tech: Work begins with clarifying an advisor's ideal client and core processes before any tech is added. Fixing Operational Chaos: Streamlined onboarding, workflows, and service calendars help advisors reclaim time. The Rise of AI Note-Taking Tools: AI tools like Jump AI simplify communication and sync data across essential systems. Building Partnerships & Scaling Smart: Ryan's 2026 goals center on advisor partnerships and exploring a future fractional C-Suite Model. Mindset Shifts After Military Service: Adjusting from mission-first service to revenue driven entrepreneurship remains an ongoing mission. Timestamps: 00:41 Ryan's Path to Reframe 03:41 Advisor Pain Points 05:51 Workflow Before Tools 09:01 2026 Goals and Growth 11:42 Fractional C Suite Vision 17:12 Partnerships to Build 19:02 Challenges and Mindset Shift 24:44 Moonshot Be Better Brand 28:37 Connect and Wrap Up Connect with Ryan: LinkedIn | Ryan Dau www.reframeia.com  If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Ryan for joining me this week. Until next time! -Scott Mackes, USNA '01  

What if the biggest obstacle between you and your goals isn't your talent, your resources, or your circumstances… but the identity you believe about yourself? In this mashup episode, I bring together four incredible minds who understand what it really takes to achieve meaningful goals and create lasting success. You're going to hear powerful insights from Mel Robbins, David Nurse, Constance Schwartz-Morini, and Amy Porterfield about the mindset shifts that separate people who dream from people who actually execute. This conversation is about one core truth: the results you get in your life will never consistently exceed the identity you believe you deserve. Mel Robbins and I go deep into the power of intentional living and why the decisions we make daily shape the trajectory of our lives. We talk about how your story does not disqualify you from achieving something great. In fact, your life experiences and your humanity are often the very things that qualify you to make an impact. I share the deeply personal story of my father's transformation and how the idea of “one more” attempt can change the entire course of a life. You're also going to hear David Nurse break down how small pivots in your mindset can unlock massive changes in your performance and results. We talk about practical strategies that help people shift from being stuck to taking decisive action. Amy Porterfield shares one of the biggest traps that keeps people from pursuing their dreams. Too many people wait until everything is perfect before they start. The truth is that clarity often comes from taking action, not from waiting for the perfect plan. And finally, Constance Schwartz-Morini pulls back the curtain on what it takes to build world class businesses and brands behind the scenes. Her journey reminds us that massive success rarely starts with perfect certainty. It begins with belief, vision, and the willingness to take the first step before you have the entire path mapped out. If there is one idea that runs through every conversation in this episode, it is this: your identity drives your effort, your effort drives your results, and your results reinforce the identity you believe about yourself. When you upgrade that identity and start writing a new story about who you are becoming, everything in your life can change. This episode will challenge the way you think about your goals and help you realize something powerful. You are far closer to your next level than you think. Key Takeaways Why the identity you believe about yourself determines the results you create in life The power of “one more” effort and how persistence compounds over time Why waiting for perfect clarity often prevents people from ever starting How small mindset pivots can unlock massive performance breakthroughs The importance of intentional living and taking ownership of your story Why taking action before you feel ready is often the key to achieving big goals How upgrading your identity can transform your effort, confidence, and results

In this episode, Colleen shares a coaching moment that started with a simple scheduling mistake and turned into a powerful lesson about belief systems. When a client didn't get her breakthrough session as planned, she chose to see the delay differently: not as something happening to her, but something happening for her. That mindset opened the door to a deeper coaching conversation about leadership, standards, and the discomfort that comes with owning your power. Colleen uses that moment to explore something bigger... The beliefs we carry shape how we interpret everything that happens in our lives. Instead of assuming that delays, setbacks, or mistakes mean something has gone wrong, what if they're actually creating the exact conditions you need for the next step? She shares three Colleen-isms that have fundamentally changed the way she moves through life: I am always exactly where I'm supposed to be. This is happening for me, not to me. If I didn't get what I wanted, I got what I needed. These beliefs don't eliminate pain or difficulty. But they do transform how you experience them — shifting you out of victimhood and back into agency. If you are ready to get support from a community of women who are co-creating this change with intention and clarity ---> Click here to BOOK A DISCOVERY CALL   Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc

Have you ever felt like you're carrying the weight of everything in midlife — your health, your family, your responsibilities — and somehow your body still isn't cooperating? You're trying to lose weight. You're trying to eat well, move your body, and take care of yourself. But between hormone changes, stress, sleep struggles, and the sheer load of life in your 40s and 50s, it can start to feel exhausting… and honestly, a little discouraging. In this episode, I'm sharing a powerful encouragement that has been anchoring me lately from Psalm 37:5 — "Commit your way to the Lord, trust in Him, and He will act." We're going to talk about the mindset shift midlife women often miss when they're trying to lose weight and improve their health. Because at this stage of life, striving harder, restricting more, and pushing your body isn't the answer anymore. Instead, there's a better way to steward your health — one rooted in faith, wisdom, and a calmer approach to your changing body. If you've been feeling stuck, frustrated, or like the old strategies just aren't working anymore, this episode will help reset your mindset and bring some peace back into your health journey. Listen in — and if this resonates with you, join us in my free Facebook community for midlife women walking this journey together.   FULL BLOG + SHOW NOTES

KEY WORD:Summary of episode:(0:00) - Intro1- Focus on progress, not outcomeInstead of obsessing over:The scaleYour absHow fast you're progressingFocus on:Did I hit my protein?Did I train with intensity?Did I sleep well?2- Think Long TermHaving short term goals (monthly, 90 days, etc) is great but long term is what will keep you going for years3- Don't entertain bigger excusesSmall excuses hold you back, but bigger excuses hold you back for lifeExamples:-”Once i reach x age it all goes downhill”-”My metabolism is going to keep me overweight”-”My genetics suck, that's why I can't see change”4- AffirmationsToday will be a good day, too easy, this will be light, I make good decisions5- Stop identifying as “all or nothing”Progress isn't ruined by:One burgerOne missed liftOne off dayIt's ruined by quitting.6 - Ask yourself what would a healthy person do"Do what's easy, life will be hard. Do what's hard, life will be easy."7- Treat yourself like someone that deserves resultsYour kids are important, but you're just as importantListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Do you have a closet full of clothes but “nothing to wear”? Is getting dressed in the morning time-consuming and frustrating? Perhaps it's not the clothes…it's your system. Today I'm speaking to Lauren Morley, the creator of the 20 Outfit Wardrobe, an easy to implement system that helps women get dressed in minutes, feel put together every day, and stop constantly shopping. We speak about how the system works, the numerous benefits, where to start, and what to do if you feel like 20 outfits is too restrictive or impossible for your season of life. Resources Mentioned: Connect with Lauren on Instagram or on her website Save 10% off her eGuide, Style Guides, or course using the code OVERWHELM10 at checkout. Mention me when purchasing a custom package for 10% off as well! Related Episodes: Episode 20: The Overwhelmed Mom's Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style Episode 108: The Simple, Stress-Free Way to Edit Your Wardrobe with Emily Conley from The Minimal-ish Mama *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

This solo episode Lucy explores how true leadership isn't about projecting confidence or having all the answers, but about cultivating willingness and vulnerability to create trust, resilience, and authentic impact. Key Takeaways:  Leadership isn't about performance, it's about who you're willing to be, not what you pretend to know. Shift from a “knowing” mindset to a willingness mindset rooted in curiosity, growth, and resilience. Stop defending, start listening: feedback and failure become fuel when you ask, “What can we learn?” Vulnerability builds trust, saying “I don't know” is strength, not weakness. Great leadership isn't having all the answers, it's having the courage to ask better questions, starting with yourself. Work with Lucy:  https://www.lucyliucoaching.com/freeconsult   Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and neurologist Dr. Majid Fotuhi discuss building an "Invincible Brain." Challenging the myth that cognitive decline is inevitable, Dr. Fotuhi outlines five pillars—exercise, sleep, nutrition, stress management, and brain training, proven to increase brain volume and neuroplasticity. The discussion highlights how racket sports and balance training activate the cerebellum to boost overall function and reduce Alzheimer's risk. By consistently challenging the nervous system, you can shift the aging paradigm, achieving mental sharpness and vitality well into your 80s and 90s. This is the blueprint for lifelong brain health.     For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !      Takeaways ·       Cognitive decline is often driven by lifestyle factors. ·       Maintaining a healthy lifestyle can mitigate cognitive decline. ·       Physical activity, especially balance training, is crucial for brain health. ·       Aging should be viewed as an opportunity for growth, not decline. ·       Trauma and psychological health significantly impact cognitive function. ·       Neuroplasticity allows the brain to change and adapt throughout life. ·       Stress management techniques can improve brain function and resilience. ·       Mindset plays a critical role in how we perceive aging and health. ·       Engaging in new activities can enhance brain health and longevity. ·       Everyone has the potential to improve their cognitive abilities at any age.       Chapters 00:00 Introduction to Cognitive Health and Aging 04:46 The Five Pillars of Brain Health 08:41 Challenging the Brain for Longevity 11:28 Mindset Shift on Aging 14:24 Reversing Cognitive Decline 19:00 Understanding Trauma and Its Impact 23:32 Healing from Psychological Trauma 24:31 Neuroplasticity and the Brain's Ability to Change 28:17 Genetics and Neurotransmitter Functionality 31:35 Mastering Stress and Achieving Flow State 32:58 Mindset and Personal Growth 37:40 Agency and Joy in Life 39:46 Understanding Glutamate and Its Effects 43:12 Rebuilding the Brain and Cognitive Improvement   To learn more about Dr. Majid Fotuhi: Website: https://biologyoftrauma.com/ Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw      Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

In this episode of Life Rewired, Kristina breaks down the mindset shifts that separate people who achieve lasting fat loss from those who keep restarting the same journey, speaking from personal experience. Rather than focusing on the perfect plan or program, Kristina digs into the thinking patterns she's consistently seen and why how you think will always matter more than what you're doing.Kristina walks through five core shifts: ditching the all-or-nothing mentality and getting 1% better every day, becoming someone who adapts and pivots when life gets in the way, training yourself to lead with solutions over excuses, using the "next best thing" mentality to stay on track after a setback, and ultimately learning to play the long game instead of chasing a finish line. If you've ever felt like you're doing everything right but still can't seem to make it stick, this episode will change the way you approach your whole journey.KRISTINA INTERVIEW ON EVERY DAY ATHLETE 3/3:https://www.youtube.com/watch?v=WdcdFpfc1oQhttps://podcasts.apple.com/us/podcast/the-everyday-athlete-podcast/id1775713064?i=1000752923091https://open.spotify.com/episode/6hv8sGZkU91uIDq7hscmVB?si=kFBBgQsyQqm2qNAu6aqOXQ&pi=ypKBZQucQhKWH&t=2780WATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

Michael Lomax joins Megan Hunter to share practical tools leaders can use right away when high conflict behavior is derailing their team. They cover BIFF responses for written communication, how to redirect disruptive meeting participants, handling chronic complainers with EAR statements, and what it actually takes to build a conflict-competent culture. Plus—details on two upcoming trainings from the High Conflict Institute.Resources from this episode:New Ways for Work Coaches Training — March 3 & 5, 2026Leaders Training: Managing High Conflict Behavior at Work — April 23, 2026BIFF at Work by Bill Eddy and Megan HunterMediating High Conflict Disputes by Bill Eddy and Michael LomaxIt's All Your Fault at Work by Bill Eddy and L. Georgi DiStefanoSubmit Questions | Full Show Notes | Bookstore | High Conflict InstituteWatch this episode on YouTube!Important Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:54) - Guest Michael Lomax (04:19) - Workplace Tools for Leaders (05:41) - BIFF Responses (15:47) - High Conflict in Meetings (21:02) - Chronic Complaining (23:37) - Example (26:26) - Healthy Conflict (31:56) - The Training (35:28) - Mindset Shift (38:09) - Wrap Up

Most developers believe their biggest career challenges are technical. They're usually wrong. The real blockers tend to be invisible — habits, assumptions, and internal narratives that quietly control decisions, communication, and confidence. In this episode of the Building Better Developers Podcast, we talk with coach Kim Miller-Hershon about why talented developers get stuck and how a developer mindset shift creates real forward motion. Progress doesn't start when you learn a new framework. It starts when you change how you think. About Kim Miller-Hershon Kim Miller-Hershon is an international business coach, corporate trainer, and speaker who helps leaders and entrepreneurs get unstuck by thinking differently and taking action faster. She works with executives and business owners on essential leadership skills, including communication, management, and time management—always with a focus on authenticity. Kim also hosts the Unconventional Wisdom About Conventional Wisdom podcast, where clichés are challenged, and fresh thinking takes center stage. Follow Kim on Instagram, LinkedIn, and her website. The Developer Mindset Shift Starts With Seeing Your Patterns Many career frustrations repeat themselves: the same conflicts, the same hesitation to lead, the same communication breakdowns. That's not bad luck — it's a loop. We all carry internal stories about who we are and what we're capable of. Until you recognize those stories, you unconsciously act them out again and again. The moment you notice the pattern, you gain the ability to choose differently. The Awareness Rule You can't move around an obstacle you refuse to see. Coaching isn't about digging through your past — it's about identifying the behavior you're repeating today and deciding what to do next.  Forward motion starts with awareness. Changes How You View Selling Many developers avoid self-promotion because it feels dishonest or pushy. But that discomfort comes from framing it incorrectly. You may dislike selling — but you enjoy buying. Think about the last time someone helped you choose the right tool, product, or service. That interaction didn't feel manipulative. It felt helpful. That's the difference. Reframing Sales Selling isn't convincing people to want something. It's helping the right person solve the right problem. When you focus on value instead of yourself, self-promotion stops feeling uncomfortable and starts feeling professional. The Developer Mindset Shift That Fixes Communication One of the most common workplace misunderstandings looks like this: "I need you to do XYZ." "Got it." Later — ABC is delivered. Both people believe communication happened. It didn't. The fix is surprisingly simple. The Repeat-Back Technique Don't ask: Do you understand? Ask: Tell me what you heard. Until both sides say it and hear it, agreement doesn't exist — only assumptions.  Clear communication is less about talking and more about confirmation. The Developer Mindset Shift From Taking Work to Choosing Work Early in a career, you accept every opportunity available. That's normal — survival requires it. Growth requires a different behavior: saying no. The wrong project, wrong role, or wrong client can stall your progress longer than having no work at all. A developer mindset shift means understanding that movement and progress are not the same thing. Career Filter The goal isn't more work. The goal is the right work. Clarity about what you do — and who you help — eventually attracts better opportunities automatically. Why a Developer Mindset Shift Beats the Overnight Success Myth Tech culture celebrates sudden success stories. A tiny idea becomes massive overnight. Those cases exist — but they are rare. Most careers grow through iteration: testing, adjusting, and gradually aligning strengths with interests. The real goal isn't escaping where you are. It's intentionally moving toward something better.  Forward motion is direction plus consistency. Next Steps You don't get unstuck by waiting for motivation. You get unstuck by changing behavior — even slightly. Start with small actions: - Notice a repeating pattern - Reframe one uncomfortable activity - Clarify one conversation Forward motion rarely comes from a giant leap. It comes from choosing a better next step. This week, try one simple action: Ask someone to repeat back what they heard. You might be surprised how much progress starts with getting unstuck and making one small change. Stay Connected: Join the Developreneur Community

Shoot Me A Quick Text & Introduce YourselfFear doesn't always show up as panic. More often, it looks like hesitation, overthinking, or waiting for the “right time.” In this RESET Wednesday episode, we explore how fear quietly delays the life you want and keeps you stuck in familiar patterns. If you've been postponing decisions or waiting until you feel ready, this conversation will help you recognize what fear looks like, shift your perspective, and take one small step forward today.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

The Wealth Wisdom Financial Podcast is evolving into Live Counterflow, and this episode sets the tone for what's ahead.   Brandon sits down with entrepreneur, TEDx speaker, and mastermind leader Jason Duncan to talk about building a business that creates freedom — not a prison.   After losing his teaching job in 2010, Jason launched a business out of necessity. Within four years, he became asset-rich. That business grew into a multi-million-dollar company and earned national recognition from Inc. Magazine and Entrepreneur Magazine.   But Jason's biggest lesson wasn't about growth... It was about exit strategy, profit discipline, and designing a business that serves your life.  

Have you ordered, rated, and reviewed my new book, "Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection"? If not, please take a second to do so!! If you've ever enjoyed my content, this is the greatest way that you could support me right now! THANK YOU!  Change is expensive, but won't staying cost you even more?  What if the reason you feel stuck, drained, or unhappy isn't because your life is hard, but because you've been "adding sugar" to what's actually bitter? In this episode, Lindsey Maestas shares what she calls the "Black Coffee Theory": a simple but transformative mindset shift that has changed the way she approaches relationships, work, habits, and her spiritual life. The concept is this: the happiest, most successful, most grounded people don't add sugar to things that are already bitter. They're honest with themselves that it's bitter, and they put the cup down. They don't distort reality to make something tolerable, they don't romanticize what hurts, and they don't convince themselves something is good just because they're afraid of what honesty might require. The Psychology  This episode also explores the research behind why we do this in the first place: Cognitive Dissonance When our reality conflicts with our identity or beliefs, we feel internal tension. Instead of changing the situation, we often change the story. The Sunk Cost Fallacy We stay in situations because we've already invested so much — time, emotion, reputation, or faith — and leaving feels more painful than tolerating. Emotional Suppression and Resentment Research shows that consistently overriding internal signals leads to emotional exhaustion, resentment, and anxiety. When we ignore what drains us, our body and nervous system keep the score. Isaiah 5:20 warns: "Woe to those who call evil good and good evil, who put bitter for sweet and sweet for bitter." Reflection Questions Where am I adding "sugar" in my life right now? How can I be more honest with myself about what I want out of life? Am I enduring something that is refining me or am I tolerating something that is draining me? What would it look like to tell the truth about this situation before God? Don't forget to SUBSCRIBE for new episodes like this! Looking to build your own online course and social media presence? Learn more about how I built a multiple 6-figure business and how you can do it, too at: The Ultimate Money-Making Academy . Follow along with me on Instagram: @livingeasywithlindsey 

If you want different results than the majority of people who feel stuck, frustrated, and constantly starting over, you HAVE to think differently than they do.These four mindset shifts didn't happen overnight for me - they took TIME. I was imperfect at first (and still am), but over time, they've become a part of my identity. When something becomes who you are, consistency stops feeling like a constant fight that you're losing. You actually feel like you're winning, because you are!Whether it's changing your language (which totally impacts your identity), or believing you need to fuel and perform like an athlete, you've GOT to take ownership of your life.No more excuses, or getting stuck in the endless “I'll start again on Monday” cycle. I mean…how has that been working out for you so far?I'd love for you to pick at least ONE of these mindset shifts to implement this week, and let me know how much better you're feeling!!Episode recap:Why different results require different thinkingWhy you need to stop saying “I want to” or “I'm trying to”Creating space between the “urge” and the “action”Eating, training & thinking like an athleteRealizing that what doesn't get tracked, doesn't get changedWhy growth requires ownership (NOT excuses)Links/Resources:Grab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

What if the hardest chapters of your life were actually preparing you to lead? In this powerful conversation, Kerry Siggins opens up about her journey from battling substance abuse to becoming the CEO of a thriving employee-owned company. But this isn't just a story about business success: it's about identity, resilience, and the moment you decide your past doesn't get to define your future. We talk about leadership that starts from within, the mindset shifts that change everything, and how faith, ownership, and bold decisions can completely transform both your life and your company. If you've ever wondered how to rebuild, rise, or lead with more conviction, this episode is for you. About Kerry Kerry Siggins is a CEO, speaker, and thought leader who believes attitude is the most powerful leadership tool we have. Known for her unwavering commitment to personal accountability and optimism, Kerry starts each day with intention — choosing gratitude, resilience, and ownership no matter what challenges lie ahead. Learn more about Kerry on her website Follow Kerry on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

Spring hits… and suddenly everything feels loud. New listings. Awards. "Sold in one day!" posts. Agent tours. Realtor prom season. And before you know it, you're questioning everything. Why does everyone else look busier than me? Should I be doing more? Am I behind? In this episode, we're talking about the Realtor Comparison Trap and the mindset shift you need this spring to protect your confidence, your peace, and your professionalism. Spring is a naturally busy season in real estate. But it's also the season where comparison creeps in hard. Between awards ceremonies, fresh listings popping up daily, and social media highlight reels, it's easy to feel like you're either behind… or not doing enough. Here's what we cover in this episode: Why spring market noise can mess with your mindset Realtor prom season and the awards comparison spiral How to reframe other agents' success (community over competition) Preparing your systems before busy hits What NOT to add to your plate just because others are doing it A powerful mindset trick for driving past someone else's listing sign Cleaning up your social media algorithm to protect your peace How to post professionally without hurting the Realtor brand Why being present in your office can create unexpected opportunity A refreshing buyer story that proves timing and priorities matter   Truthfully, comparison is internal. If someone's marketing makes you spiral, that's your cue to check your mindset, not attack theirs.   This is your permission slip to: - Mute what doesn't serve you - Protect your boundaries - Focus on your systems - Stay in your lane - Celebrate other agents without shrinking yourself   The spring market doesn't require panic. It requires preparation. And a healthy mindset.   You're not behind. You're building. Key Quotes & Takeaways Katy: "Every sign that isn't mine means the market is moving. That's a good thing." Alissa: "If someone's marketing messes with your mindset, that's your cue to look inward." Katy: "We don't need to throw away great to try out good." Katy: "Busy doesn't always mean better. Prepared is better." Products, People & Previous Episodes Mentioned: Episode 33 – Preparing for Busy Episode 17 – What to Do When You're New or Slow Episode 331 – A Realtor Leaves Her Phone for a Week Email Templates 101 Agent Systems 101 FREE Database Template Hustle Humbly Community Want to toast someone on the show? Send us a voice or video message with your name, who you're toasting, and why! Email it to team@hustlehumblypodcast.com. Leave us a review at http://ratethispodcast.com/hustlehumbly