Delightfully Dysfunctional

Send us a textI'm in a season of deep transition—rebranding the podcast, growing my team, and navigating big changes at home and in my business. In this short episode, I share a heartfelt update about where I'm at, what's coming, and why I'm taking a brief pause to return with more intention, creativity, and alignment. Thank you for being on this journey with me.Subscribe for more deep, grounded, and soulful conversations on mental health, healing, and self-discovery.Schedule a FREE Discovery Call with Keilani: coachkeilani.comFREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)Support the Podcast and Youtube Channel: coff.ee/delightfulyInstagram: @keilani_evolve All social platforms: ‪@delightfulpod‬

Send us a textWelcome to the first episode of the transition to Delightfully Dharmic!Can Astrology Make Therapy Deeper? | Interview with Dr. Stacy Dicker, Author of PsychstrologyIn this episode, I sit down with Dr. Stacy Dicker—a licensed clinical psychologist and the author of Psychstrology—to explore how astrology can deepen self-awareness, support emotional healing, and transform relationships. With over 20 years of experience in psychotherapy and a passion for archetypal insight, Dr. Dicker blends the rigor of psychology with the symbolism of astrology to help clients and readers grow toward balance and wholeness.We talk about her journey from traditional clinical work into intuitive, cosmic frameworks, how she uses astrology in her private practice, and what it means to integrate the light and shadow within. Whether you're a therapist, a seeker, or just curious about how the stars can guide your inner work—this episode is for you.

Send us a textWhat happens when your life changes in an instant—and your reflection no longer matches who you used to be?In this powerful episode, we sit down with Danette Burzlaff-Haag, a trauma survivor, award-winning speaker, RN, mindset coach, and the first severely scarred woman to win a state beauty pageant title as Mrs. Colorado 2021. At just 10 years old, Danette survived a devastating house explosion that left her with third-degree burns over 70% of her body. But what could have broken her became the catalyst for an extraordinary journey of healing, faith, and redefining beauty.Danette shares her inspiring path from pain to purpose—how she found strength in her scars, built a life of deep service, and now helps others do the same through her nonprofit work with first responders and her memoir Beauty From Ashes.Whether you're navigating your own wounds or supporting someone through theirs, this conversation is a reminder that courage isn't the absence of pain—it's choosing to rise with it.https://www.amazon.com/dp/B0DHJFCPDW?ref=cm_sw_r_ffobk_cp_ud_dp_68DX7JMVEAAQ3EY7PKPN&ref_=cm_sw_r_ffobk_cp_ud_dp_68DX7JMVEAAQ3EY7PKPN&social_share=cm_sw_r_ffobk_cp_ud_dp_68DX7JMVEAAQ3EY7PKPN&bestFormat=true&previewDoh=1

Send us a textKeilani and James dive into the chaos, comedy, and cross-country logistics of James's big move to Tennessee. From last-minute packing disasters to U-Haul adventures and emotional goodbyes, nothing is off the table. The duo unpacks what it's like to leave behind the known, take a leap of faith, and start fresh in the South.Buy Us a Coffee: https://buymeacoffee.com/delightfuly Schedule a FREE Discovery Call with Keilani: coachkeilani.comFREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: ‪@delightfulpod‬ 

Send us a textIn this enlightening episode, we sit down with Dr. Stephanie Colantonio, a trailblazing integrative physician who blends the wisdom of folk medicine with the tools of modern science. From her early days in conventional medicine to her transformative shift into holistic healing, Dr. Colantonio shares how herbalism, mindfulness, and ketamine-assisted therapy have become central to her approach.Together, we explore:What inspired her journey from traditional doctoring to soul-centered healingHow ketamine therapy fits into a larger wellness frameworkHer most recommended herbs for anxiety, depression, and stressPowerful yet simple daily practices she recommends, especially for womenThe future of medicine and how integrative care is reshaping the healing landscapeWhether you're a curious listener, a healthcare professional, or someone on a personal healing path, this episode offers grounded wisdom, inspiring stories, and tangible tools for whole-person wellness.Connect with Dr. Stephanie Colantonio and learn more about her work https://www.colantoniomd.comIG- @herbal_mdBuy Us a Coffee: https://buymeacoffee.com/delightfuly Schedule a FREE Discovery Call with Keilani: coachkeilani.comFREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms:  ⁨@delightfulpod⁩  

Send us a textKeilani sits down with Chelsea Rose Pires, MA, LMFT — a licensed therapist and founding director of Zendo Project — to explore the transformative power of trauma-informed care, psychedelic-assisted therapy, and holding space for healing in non-traditional settings. With warmth and deep insight, Chelsea shares her journey, the mission behind Zendo Project, and what it means to provide compassionate support during altered states of consciousness. Whether you're curious about psychedelics, mental health, or simply how to show up better for others (and yourself), this episode is a must-listen.www.Thezendoproject.orgHelp Support Delightfully Dysfunctional: buymeacoffee.com/delightfulyFREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com  (scroll to bottom of page)Schedule a FREE consultation with Keilani to see if coaching is an option for you to navigate greater healing and purpose! https://coachkeilani.com/booking/Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us a textIn this moving conversation, Alex Abraham — author of Trauma and Ecstasy — shares his courageous journey of healing from childhood sexual trauma and chronic pain. After traditional medicine failed to explain his symptoms, Alex turned toward psychedelics as a tool for deep emotional and physical healing.Together, we explore:How hidden trauma can manifest as chronic painThe transformative potential of psychedelics in trauma recoveryAlex's personal path from suffering to self-reclamationWhy honesty, vulnerability, and new approaches to healing matter now more than everTrauma and Ecstasy is a raw, honest, and ultimately hopeful memoir — offering real insight for anyone navigating the aftermath of trauma or seeking new possibilities for healing.Order Alex Abraham's book, Trauma and Ecstasy, here: www.traumaandecstacy.com or at https://a.co/d/aUfu3O5 Connect with Alex Abraham: IG- alex.l.abrahamIf you or someone you love is walking the road from trauma to transformation, this conversation is an invitation to hope, healing, and a deeper connection to self.Check out Keilani's free journaling questions and guided meditation: www.coachkeilani.comTo book a free consultation call with Keilani to work with her as a life coaching client and work towards your goals of greater healing and purpose!  https://coachkeilani.com/booking/ 

Send us a textIn this episode, James and Keilani set out to explore the topic of life transitions—but as usual, they take a few delightfully dysfunctional detours. With James preparing for a big move, the conversation turns into a mix of heartfelt reflections, last-minute chaos, and one final in-studio hang filled with laughs, love, and the kind of banter only these two can deliver.Buy Us a Coffee: https://buymeacoffee.com/delightfuly Schedule a FREE Discovery Call with Keilani: coachkeilani.comFREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us a textIn this raw and redemptive episode of Keilani sits down with James for an unflinching conversation about a chapter of his past that changed everything: his infidelity.With Keilani's signature blend of compassion and curiosity, the two dive deep into the emotional and psychological terrain of betrayal—what led James to cheat, how it unraveled his marriage, and, perhaps most importantly, how it forced him to confront who he was and who he wanted to become.This isn't an episode about excuses. It's about accountability, growth, and the hard-earned wisdom that comes from facing your own darkness. Whether you've been cheated on, are wrestling with your own decisions, or just want an honest look at the messy complexity of human relationships—this episode offers insight, healing, and maybe even a little hope.Because sometimes, being delightfully dysfunctional means owning the ugliest parts of our story—and finding a better ending.Schedule a FREE Discovery Call with Keilani: coachkeilani.comFREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us a textJ. Ashley T. Booth, LCSW, MS, MA is an IFS therapist, educator, and former MAPS therapist specializing in psychedelic-assisted psychotherapy. With a background in mental health, integration work, and self-inquiry practices, she brings a unique and compassionate perspective to parts work. Ashley's mission is to make IFS approachable and engaging through visual storytelling, playful metaphors, and practical tools.When conflict in your inner world becomes too stormy, you need a way to find the sun behind the clouds. Quieting the Storm Within is a playful, illustrated introduction to Internal Family Systems (IFS)—a guide to meeting the many parts of your inner world with curiosity and compassion. Whether you're a therapist looking for a tool to introduce IFS to clients or you're exploring parts work for yourself, this book makes the journey accessible, engaging, and easy to understand.Website & Social Media

Send us a textKeilani interviews Dr. Amanda Downey, the Assistant Medical Director of UCSF's Eating Disorder and Translational Psychedelic Research Programs, as well as an Assistant Professor of Pediatrics and Psychiatry. Dr. Downey shares her expert insights on the evolving role of psychedelic therapy in mental health, discussing groundbreaking research, clinical applications, and her personal journey into the world of transformative healing. This candid conversation dives into how innovative approaches are reshaping treatment paradigms for eating disorders and psychiatric care, offering a compelling look at the intersection of science, medicine, and the art of self-discovery. Buy Us a Coffee: https://buymeacoffee.com/delightfuly Schedule a FREE Discovery Call with Keilani: www.coachkeilani.comFREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us a textSeason 3 of Delightfully Dysfunctional kicks off with a deep dive into the Enneagram! Keilani puts James in the hot seat to uncover his personality type—will he be a bold Challenger, a deep-thinking Investigator, or something totally unexpected? We break down what the Enneagram reveals about relationships, self-awareness, and those delightfully dysfunctional quirks we all have. Tune in for laughter, revelations, and maybe a little existential crisis.Register for Rise in Love Event Here: https://buy.stripe.com/8wM9DF09xc2RaO...Schedule a FREE Discovery Call with Keilani: coachkeilani.comFREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us a textHey, Delightful Humans! We've hit some amazing milestones together, and we can't thank you enough for all the love and support. But here's the thing—we have to practice what we preach! So, we're taking a one-month break to rest, recharge, and come back even stronger.In this short and sweet 8-minute episode, we're sharing five quick self-care tips to help you slow down, reset, and prioritize yourself—because we all deserve a little TLC. See you soon, and until then, stay delightfully YOU!

Send us a textWe can't believe we made it to 100 episodes! In this special milestone episode, we sit down to reflect on the wild, beautiful, and downright messy journey of Delightfully Dysfunctional. From our very first recording (where we had no clue what we were doing) to unforgettable guests, deep conversations, and moments that changed us—we're taking a trip down memory lane. We'll share what this podcast has meant to us, the lessons we've learned, and how your support has made it all possible. Thank you for being part of this beautifully dysfunctional family!Register for Rise in Love Event Here: https://buy.stripe.com/8wM9DF09xc2RaO...Schedule a FREE Discovery Call with Keilani: coachkeilani.comRegister for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us a textFrom Instagram filters to Hollywood glam, beauty standards are constantly shifting—but at what cost? In this episode we dive into the pressures of modern beauty ideals, their impact on mental health, and how they affect not just women, but teens, men, and everyone in between. We'll explore the evolution of beauty trends, the rise of body neutrality, and the role of social media in shaping our self-worth. Are we breaking free from toxic beauty culture, or are the pressures just evolving?Schedule a FREE Discovery Call with Keilani: www.coachkeilani.comRegister for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod 

Send us a textHenry Winslow is the founder and editor of Tricycle Day newsletter, a twice a week newsletter that shares the latest in psychedelic research, policy, and business with a splash of witty humor. Henry shares his personal path to creating Tricycle Day, what he has gained from his psychedelic experiences, and his perspectives on the changing psychedelic landscape. Henry Winslow is an insightful and knowledgeable individual who is able to communicate his worldview in a fun and accessible way. To join The Tricycle Day Newsletter simply follow the link: https://www.tricycleday.com/Schedule a FREE Discovery Call with Keilani: www.coachkeilani.comRegister for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod 

Send us a textSarah Hope provides nature centered coaching and shamanic healing through plant medicine. She offers deep insight into our interconnectedness with nature and how to honor and integrate our healing. This was a fun conversation where Keilani and Sarah walk through their perspectives on healing with psychedelics and how nature coaching principles apply to so much of life. Sarah offers a wealth of wisdom and knowledge on microdosing and can reach out through her site linked below.https://www.sarahhopecoaching.com/Schedule a FREE Discovery Call with Keilani: www.coachkeilani.comRegister for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod 

Send us a textAre you ready to transform your mindset and unlock your true potential? On this episode we're getting real about core beliefs—those subconscious rules that influence how we think, feel, and show up in the world.We'll dive into:✨ How core beliefs shape your self-image and decision-making.✨ The surprising ways they hold you back (hello, self-sabotage!).✨ Practical tools to challenge and reprogram limiting beliefs.✨ Real-life examples of breaking free from mental blocks and rewriting your narrative.This is your chance to ditch the mental roadblocks, uncover the why behind your habits, and step into a mindset that works for you—not against you.

Send us a textWe asked you, our Delightful Humans, to share the biggest lessons you learned this year—and wow, did you deliver! In this episode, we're diving into your reflections, reactions, and revelations. We're highlighting some of our favorite comments and sharing our own thoughts along the way.Schedule a FREE Discovery Call with Keilani: www.coachkeilani.comRegister for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us a textAs we bid farewell to 2024, we're diving into the Top 5 lessons that will shape a successful and fulfilling 2025! From personal growth and mental health breakthroughs to career strategies and productivity hacks, this episode is packed with insights to help you thrive in the year ahead.Schedule a FREE Discovery Call with Keilani: www.coachkeilani.comRegister for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us a textKeilani sits down with author Stephanie Fisher to explore the heartfelt journey behind her book, "My Name is Bill, Not Buddy". Stephanie shares the inspiration for this touching memoir, which honors her great-grandfather Bill and his enduring legacy.  We dive into the lessons Stephanie hopes readers will take away from his extraordinary journey. Join us for an intimate and uplifting conversation about resilience, family, and the power of storytelling. https://www.amazon.com/dp/B0DF4HKM1B?ref=cm_sw_r_ffobk_cso_cp_apin_dp_J7ZFV2BG4NN21NG8JG2M&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_J7ZFV2BG4NN21NG8JG2M&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_J7ZFV2BG4NN21NG8JG2M&starsLeft=1&skipTwisterOG=1&bestFormat=trueSchedule a FREE Discovery Call with Keilani: www.coachkeilani.comRegister for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod  #AuthorInterview #FamilyHistory #MemoirWriting #MyNameIsBillNotBuddy #LegacyStories #InspiringBooks #StorytellingMatters #podcast 

Send us a textWe dive into the fascinating world of holistic health with Andrea Shuman, the visionary behind Mycrodrops. Together, they discuss the science and stories behind Andrea's innovative products, the power of microdosing for wellness, and how Andrea's personal journey shaped her mission to help others achieve balance and vitality. mycrodrops.comDiscount code for 10% off EVOLVE10Mycroverse on Patreon- https://www.patreon.com/posts/117712083?utm_campaign=postshare_fan@mycrodops on social mediaSchedule a FREE Discovery Call with Keilani: www.coachkeilani.comRegister for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us a textThe holidays are meant to be a time of joy and connection, but dealing with narcissistic family members can make it feel anything but. In this episode, we dive into practical strategies for setting boundaries, protecting your peace, and navigating the emotional landmines that often come with holiday gatherings. Whether it's a manipulative parent, a toxic sibling, or an overbearing relative, we've got tools to help you keep the season merry and bright. Tune in to learn how to reclaim your joy and make this holiday season about what truly matters: your well-being.Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod  #MentalHealthMatters #HolidayBoundaries #FamilyDynamics #ToxicRelationships #EmotionalHealth #SelfCareSeason #HealthyHolidays

Send us a textHave you been feeling low lately? Do you keep turning to social media as a pacifier and coping mechanism? What if we told you that scrolling is the thing you need to escape FROM rather than escape TO?Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod 

Send us a textChad McClean has been on a personal mission to raise awareness about mental health by living as a personal testament.He is the founder of Mental Joe. An apparel brand that aims to start conversations and provide funds and resources to those who suffer from mental health issues and those who support them. Mental Joe is a give-back nonprofit company that educates and financially assists those in need by partnering with non-traditional treatment options.Check them out at mentaljoe.comSchedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod #journey #mentalhealth #trip #conversation #podcast #interview #mentaljoe #veteran #gijoe 

Send us a textTake an adventure through the mind with our special guest, James Jesso! You won't want to miss this amazing conversation!Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod 

Send us a textToday we have the absolute honor to chat with Melissa Sims from Work2live and co-host of the podcast A Mindful Moment. Melissa shares some beautiful insights of the art of mindfulness and some of the stigmas surrounding it. She also shares some of her insights as a mom. And Keilani, as always, offers her brilliant insights too! Check it out!For more info about Melissa Sims, A Mindful Moment Podcast, and Work2live visit work2livewell.orgSchedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod #mindfulness #meditation #yoga #joy #healing #podcast #conversation #mentalhealth #mentalhealthawareness

Send us a textWe all care about what others think to a certain degree. We can never fully escape that reality. But there is such a thing as a healthy dose needed for human connection. Which is essential for our quality of life. But when is it too much? Check out this episode for the answers.Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod#peoplepleaser #podcast #toxicrelationships #cult #tribalism #authenticity #bestlife #friends #friendship #truth #boundaries #selflove 

Send us a textThe ability to handle conflicts, especially in a relationship, can be one of the most useful tools in navigating life. Watch as Keilani gives her tips and James just kinda does his thing..Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us a textIn this episode, we are joined by a very special guest, Neil Froehlich, to tell us about Conscious Entrepreneurship! Check him out on Instagram  @neilfroehlichSchedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us a textYou probably know that your mental health can negatively affect your work performance. But is it a bigger, wider problem than we realize? Listen as we break down the statistics and offer our insights.Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-webinar/FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us a textYou definitely want to watch this one because Keilani provides a ton of visual references to showcase the undeniable case that psychedelics are one of the most effective tools in healing. The evidence is overwhelming. See for yourself and tell us what you think!Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-webinar/FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us a textIn this deeply important episode, we confront one of the most difficult yet necessary topics—su*cide prevention and awareness. September is Su*cide Prevention Month, and we're dedicating this conversation to breaking the silence and providing support to those in need.We explore the QPR (Question, Persuade, Refer) approach, a proven method designed to help anyone recognize the warning signs of a potential su*cide crisis and take action to intervene. We'll discuss how simple steps—asking the right questions, offering persuasion, and knowing how to refer someone to the appropriate resources—can save lives.Whether you're directly impacted or simply want to learn how to be a better ally for others, this episode offers tools, insights, and hope. Together, we can build a community that cares, listens, and supports.**Trigger Warning:** This episode contains discussions of su*cide. Please listen with care, and reach out to someone if you need support.Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://coachkeilani.com/upcoming-webinar/FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us a textWe are taking a two week hiatus. But we strongly encourage you to go back and listen to one of our previous episodes. Might we recommend Ep. 10: How to Heal Yourself?https://coachkeilani.com/upcoming-webinar/Schedule a FREE Discovery Call with Keilani:  https://keilani-perisian-mason.client...www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.com/retreatsFor more info on the Women's Self-Love Retreat go to: https://www.jkphotoswa.com/retreats

Send us a textWe're diving into your favorite F-word—but it's not what you think! We're breaking down the fight, flight, freeze, and fawn responses, those instinctive reactions that shape how we handle stress, danger, and conflict. Whether you're a fighter, a runner, or someone who tends to freeze or appease, understanding these responses can offer powerful insights into your behavior and relationships. Join us as we unpack the science behind these survival mechanisms, explore their impact on our daily lives, and share tips for navigating them with more awareness and grace.Schedule a FREE Discovery Call with Keilani:  https://keilani-perisian-mason.client...www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.com/retreatsFor more info on the Women's Self-Love Retreat go to: https://www.jkphotoswa.com/retreats

Send us a Text Message.In this episode, we break down some major warning signs you might see in a partner. Let us know what you think!Schedule a FREE Discovery Call with Keilani:  https://keilani-perisian-mason.client...www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.com/retreatsFor more info on the Women's Self-Love Retreat go to: https://www.jkphotoswa.com/retreats

Send us a Text Message.James finally agreed to try psychedelic assisted therapy. And he offers some deep visual imagery that can be used as a place of stillness and peace. Keilani shares her insights and expertise. Give it a listen!Empower You Women's Retreat- https://www.jkphotoswa.com/retreatsFor more info on the Women's Self-Love Retreat go to: https://www.jkphotoswa.com/retreats

Send us a Text Message.Oftentimes when things don't go our way, we blame outside sources. A lot of times we conclude that we're being treated unfairly. But, listen to this episode and decide for yourself if there's a way that we can become sort of immune to "unfairness".Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.com/retreatsFor more info on the Women's Self-Love Retreat go to: https://www.jkphotoswa.com/retreats

Send us a Text Message.Are you currently in a place of rock bottom? Or perhaps you've returned to a place you swore you'd never come back to. Maybe a relapse, maybe a toxic partner, or maybe your heart is broken one more time.It's easy to sit and lament, and you have every right to. But at some point, you have to do the self work and heal. You have to make a really detailed agreement with yourself that you will become the person you've always known you can be, but this time for real. It starts and ends with accountability.Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.com/retreatsFor more info on the Women's Self-Love Retreat go to: https://www.jkphotoswa.com/retreats

Send us a Text Message.Oftentimes, confidence gets paired with Ego or arrogance. But, confidence is a really healthy balance of reality and knowing your self-worth. Listen to this episode if you're struggling to find confidence and join our conversation!Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod Empower You Women's Retreat- https://www.jkphotoswa.com/retreatsFor more info on the Women's Self-Love Retreat go to: https://www.jkphotoswa.com/retreats

Send us a Text Message.Today we talk about how failure is one of our greatest allies. Most of us live our lives in fear of failure, yet when we step back and look at the bigger picture, there are always valuable lessons to glean from every misstep and failure. To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-mason/30minFor more info on the Women's Self-Love Retreat go to: https://www.jkphotoswa.com/retreats

Send us a Text Message.S2:E22 is a very special detour into a very special movie: Inside Out 2. Keilani and James share what resonated with them, their takeaways, and some of the deeply profound messages. You won't want to miss this one. And watch this with your kids and talk with them about it!To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-mason/30minFor more info on the Women's Self-Love Retreat go to: https://www.jkphotoswa.com/retreatsFor more info on the Women's Self-Love Retreat go to: https://www.jkphotoswa.com/retreats

We sit down with a very special guest, our friend Cassy. She shares about her own personal battle with addiction and childhood trauma and offers a story of resilience, survival, and hope.To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-mason/30minFor more info on the Women's Self-Love Retreat go to: https://www.jkphotoswa.com/retreatsHow to fall in LoveDisclaimer: not for people that go under the knife. Listen on: Apple Podcasts Spotify

In this compelling episode, we dive into the profound impact of Adverse Childhood Experiences (ACEs) and explore the nuanced layers of childhood trauma. Join us as we discuss the lasting effects these experiences can have on mental health, relationships, and overall well-being. Through personal stories and expert insights, we aim to shed light on the resilience of the human spirit and the paths to healing. Whether you've faced similar challenges or are looking to understand and support loved ones, this episode offers valuable perspectives and hope. Tune in for an enlightening conversation on turning pain into power.Sign up for a FREE Discovery Call with Keilani: https://linktr.ee/KeilaniMasonwww.coa...Instagram: @keilani_evolveAll social platforms: @delightfulpodEmpower You Women's Retreat- https://www.jkphotoswa.com/retreatsFor more info on the Women's Self-Love Retreat go to: https://www.jkphotoswa.com/retreats

Have you ever heard of the benefits of microdosing? Well tune into this informative episode as Keilani shares lots of good information.coachkeilani.comInstagram: @keilani_evolveAll social platforms: @delightfulpod

Have you ever heard of psychedelic therapy? In this episode, we journey further into the virtually untapped world of Ketamine Assisted Therapy. Keilani has been on a personal mission to bring this breakthrough treatment to the discussion table.Also, should James try it?For more info visit coachkeilani.com

Today we talk with Jamie Kincaid about her upcoming women's retreat, her passion, and the ways that photography has given her a unique "lens" into the human experience.For info on the women's retreat, go to: @empoweryouwomen on Instagram and @jkphotoswaAlso check out Jamie's website jkphotoswa.comFor more info from Keilani go to coachkeilani.com or find her on Instagram at @keilani_evolve

Do you struggle with self-awareness? If you do, you probably don't know it. We offer some insight and advice on how to be in tune with reality and self-awareness. Walking on Eggshells with an Emotional VampireAnd you thought your family was strange...Listen on: Apple Podcasts Spotify

In today's episode, we take on a very overlooked epidemic: Male loneliness. Over the last few months, we've heard from countless men who have expressed the need for connection and help, yet are too fearful or ashamed to seek that help. One such account happened to comment on our YouTube channel which we respond to later in the episode.You won't wanna miss this one!

Happy Tourette Syndrome Awareness Month! In this episode, we take a slight detour and ask James about his experience with living with Tourette Syndrome. He shares a lot of his personal experiences and offers levity and hope.

In this episode, we talk about MDMA and the benefits when used as a tool for therapy.