Podcasts about Shuman

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Best podcasts about Shuman

Latest podcast episodes about Shuman

Clearing the FOG with co-hosts Margaret Flowers and Kevin Zeese
Unpacking The Localism Manifesto: Solving Our Crises From The Bottom Up

Clearing the FOG with co-hosts Margaret Flowers and Kevin Zeese

Play Episode Listen Later Jul 15, 2025 60:01


The United States is a failing country. Political leaders at all levels have failed to effectively solve the many crises we face such as the climate crisis, economic insecurity and growing inequality, and the need for affordable housing, education, and health care, and more. Action at the local level, where people have the most control, offers a pathway forward. Clearing the FOG speaks with Michael Shuman, author of A Localism Manifesto, which can be found at The Main Street Journal. Shuman explains how decentralized action works, the principles involved, and how it offers a radical new politics that can heal the current polarization of our society. For more information, visit PopularResistance.org.

Becker’s Healthcare Podcast
Shawn Shuman, Director, Medical Management, Peak Health

Becker’s Healthcare Podcast

Play Episode Listen Later Jul 13, 2025 5:31


This episode recorded live at the Becker's 3rd Annual Spring Payer Issues Roundtable features Shawn Shuman, Director, Medical Management, Peak Health. Shawn discusses how Peak Health is tackling healthcare access barriers, boosting member satisfaction, and addressing health equity through innovative care management strategies.

Becker’s Payer Issues Podcast
Shawn Shuman, Director, Medical Management, Peak Health

Becker’s Payer Issues Podcast

Play Episode Listen Later Jul 11, 2025 5:31


This episode recorded live at the Becker's 3rd Annual Spring Payer Issues Roundtable features Shawn Shuman, Director, Medical Management, Peak Health. Shawn discusses how Peak Health is tackling healthcare access barriers, boosting member satisfaction, and addressing health equity through innovative care management strategies.

Drunken Lullabies: Drunk At The Movies
Mash-Up Monday: Gwen Gots to Chill (Live @ Shuman's 7/1/05)

Drunken Lullabies: Drunk At The Movies

Play Episode Listen Later Jul 7, 2025 60:32


Phone a Friend with Jessi Cruickshank
Here Comes Honey Labubu w/ “Labubu Queen” Kelly Ann Shuman (ft. P.Diddy, Lauren Sanchez Beso &  Miley Cyrus)

Phone a Friend with Jessi Cruickshank

Play Episode Listen Later Jul 3, 2025 71:01


DIDDY DO IT? Not according to the Jury. Jessi breaks down the shocking P.Diddy verdict. Then, what the F&%K is a LABUBU? Jessi has been wondering for approximately 10 days. That's why she's calling the content creator dubbed “Labubu Queen” Kelly Ann Shuman to explain where the toys came from, how they exploded so quickly and why Katy Perry can't have one. Speaking of Katy Perry- she missed the world's tackiest wedding- which is her first big WIN of the year! Jessi discusses the celebrity guest list, the dress, the Vogue cover, the Kardashian drama and the pure excess of Laren Sanchez and Jeff Besoz's 50 million dollar nuptials. Plus, Miley Cyrus ignored her fans at a meet and greet, Matty Healy called paid Meet and Greets “F*ING DISGRACEFUL” and Chris Brown's Meet and Greets are X-Rated. So should stars do Meet and Greets in the first place? Jessi is telling you how much Drake, Lady Gaga, Billy Eilish and MORE would charge YOU to meet THEM. PSST July 17th is Jessi's BIRTHDAY- leave her a birthday message (or a voicemail about ANYTHING) HERE: 323-448-0068 Hosted on Acast. See acast.com/privacy for more information.

How'd Her Career Get There?
Episode 58: Off the Page with Hannah Shuman

How'd Her Career Get There?

Play Episode Listen Later Jul 1, 2025 47:53


Hannah Shuman is the President and CEO of Tricerat, but her journey to the top wasn't about taking the easy road, it was about proving herself. Growing up with a logical, tech-driven father and a warm, empathetic mother, Hannah embodies both intellect and heart. Her dad sparked her early interest in STEM, and now she's passionate about doing the same for the next generation of girls. A self-described shy kid with fierce determination, Hannah shares how she worked her way up from intern to CEO, with a clear sense of purpose and a commitment to leading with integrity.For more information about the company Tricerat:⁠⁠https://www.tricerat.com⁠⁠Like, Comment, and Subscribe to support and grow this podcast!! 

Drunken Lullabies: Drunk At The Movies
Mash-Up Monday: Big Time @ Shuman's 6/25/05

Drunken Lullabies: Drunk At The Movies

Play Episode Listen Later Jun 30, 2025 59:59


Drink Less Lifestyle
235: Heal Your Gut, Transform Your Health with Adriana Shuman

Drink Less Lifestyle

Play Episode Listen Later Jun 25, 2025 30:46


Drunken Lullabies: Drunk At The Movies
Mash-Up Monday: Tipsy Like a Butterfly (Live at Shuman's 6/11/05)

Drunken Lullabies: Drunk At The Movies

Play Episode Listen Later Jun 16, 2025 60:15


Drunken Lullabies: Drunk At The Movies
Mash-Up Monday: Smack My Enya Up (Live at Shuman's 6/3/05)

Drunken Lullabies: Drunk At The Movies

Play Episode Listen Later Jun 2, 2025 61:53


Drunken Lullabies: Drunk At The Movies
Mash-Up Monday: Dance Like It's Your Birthday (Live at Shuman's 5/7/05 Set 2)

Drunken Lullabies: Drunk At The Movies

Play Episode Listen Later May 19, 2025 60:25


Health Youniversity with Dr. Susan Fox
4 Steps to Fertile Wellness - With Adriana Shuman, CN

Health Youniversity with Dr. Susan Fox

Play Episode Listen Later May 15, 2025 36:03


 In this illuminating episode of Health University, Dr. Susan welcomes Adriana Shuman, a certified nutritionist, functional medicine practitioner, and former pharmacist with over 15 years of experience. Adriana shares her powerful journey from traditional pharmacy to holistic wellness and introduces her innovative Live Well Methodology—a four-pillar approach to optimal health.From microplastics found in follicular fluid to the invisible toxins in our everyday environment, this conversation reveals how our modern lifestyle impacts fertility and overall vitality. Adriana provides actionable strategies for detoxifying your environment, optimizing sleep, choosing nourishing foods, and incorporating mindful movement to reclaim your health and enhance reproductive wellness.Whether you're struggling with infertility or simply seeking to boost your energy and vitality, this episode offers a blueprint for sustainable health transformation through small, consistent changes that yield powerful results.

Drunken Lullabies: Drunk At The Movies
Mash-Up Monday - Dance Like It's Your Birthday (Live at Shuman's 5/7/05 Set 1)

Drunken Lullabies: Drunk At The Movies

Play Episode Listen Later May 12, 2025 65:25


Another mix from 2005

Renegade Nutrition
Empowered Healing: Releasing Trauma to Reclaim Your Health – with Adriana Shuman

Renegade Nutrition

Play Episode Listen Later May 12, 2025 70:59


What if the root of your physical symptoms isn't just in your body—but in your mind and emotions? In this powerful episode, we're joined by Adriana Shuman, holistic wellness expert, author of Live Well - Empowering Habits for Vibrant Health and Unstoppable Energy, and founder of Your Wellness Made Simple. Adriana shares her journey from pharmacy to purpose, and how witnessing the limitations of conventional medicine led her to uncover the deeper foundations of health.We explore the profound connection between trauma, stress, mindset, and chronic illness—and how lasting wellness starts by healing from the inside out. You'll learn about:

Functionally Enlightened - Better ways to heal from chronic pain and illness
Adriana Shuman's Blueprint for Detoxing Your Life, Healing Stress, and Living Well

Functionally Enlightened - Better ways to heal from chronic pain and illness

Play Episode Listen Later May 9, 2025 51:03


In this powerful episode of the Functionally Enlightened Podcast, Sharon sits down with Adriana Shuman, Certified Nutritionist, Functional Medicine Health and Wellness Strategist, and founder of Your Wellness Made Simple. With a background in pharmacy and a deep understanding of holistic health, Adriana shares how addressing root causes — not just symptoms — is the real path to healing.

The Growth Mindset Gal
Ep. 204 The Whole Picture: Functional Medicine & Holistic Living w| Adriana Shuman

The Growth Mindset Gal

Play Episode Listen Later May 5, 2025 62:13


Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke, interviews the fantastic Adriana Shuman. Founder of Your Wellness Made Simple Nutritionist, Functional Medicine Expert, Health and Wellness Strategist, Pharmacist, Author, and Entrepreneur. Adriana holds a degree from Comenius University, Faculty of Pharmacy in Bratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose. As the founder of Your Wellness Made Simple, Adriana has guided hundreds of clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. Episode Topics You powerfully realized during pharmacy school that dispensing medication wasn't your calling. What sparked that inner knowing, and how did you navigate that significant career shift? What are the "core principles that create health and disease," principles, and how do they guide your holistic approach to health coaching? Your childhood experiences with sickness and suffering, and your family's experience with cancer. How did these experiences shape your understanding of the connection between lifestyle factors and health? Nature is your "happy place," and you believe it keeps you grounded. How do you incorporate nature and its principles into your coaching practice? You've been educating people about healthy living since 2008 through various businesses. What are some of the biggest changes you've seen in people's understanding of wellness over the years? You speak about creating a "new identity" through lifestyle changes. What does this process look like for your clients, and how do you support them through it? How do you help your clients integrate food, sleep, movement, environment, and mindset into a cohesive plan for optimal health? How To Connect w| Adriana Buy the book: https://yourwellness-madesimple.com/livewellbook/ Instagram link: https://www.instagram.com/your_wellness_made_simple/ Your Wellness Made Simple  https://yourwellness-madesimple.com The Growth METHOD. Membership Join Here! Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices

The Momlife Mindset
Episode 173: Whole Foods Lead to Living Well - with Adriana Shuman

The Momlife Mindset

Play Episode Listen Later May 1, 2025 46:51


Love Letters, Life and Other Conversations
Saying YES to Vibrant Health with Adriana Shuman

Love Letters, Life and Other Conversations

Play Episode Listen Later Apr 30, 2025 60:32


Say YES! to France Here are two magical opportunities to join Wendy in France:Charente Maritime for solo travelers & couples | August 23-29, 2025 | Get all the details and reserve your spot here. Paris and Normandy for solo female travelers | September 10-16, 2025 | Get all the details and reserve your spot here.In this illuminating episode, Wendy welcomes health expert Adriana Shuman, whose journey from a violent childhood in communist Slovakia to becoming a respected nutritionist and wellness strategist offers profound wisdom on personal transformation. Adriana shares her powerful philosophy that health and happiness begin with trusting yourself and listening to your body rather than following someone else's agenda. Wendy and Adriana explore how implementing a morning practice, even just five minutes of silence, can transform your life by reconnecting you with your intuition. They discuss Adriana's new book "Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy," which outlines her four-pillar approach to health: environment, food, sleep, and movement. Whether you're navigating menopause, burnout, or simply feeling out of sync, this is your invitation to come home to yourself, one choice at a time.About Adriana:Adriana holds a degree from Comenius University, Faculty of Pharmacy inBratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose.As the founder of Your Wellness Made Simple, Adriana has guided numerous clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. Connect with Adriana:Get her book: YourWellness-MadeSimple.com/LiveWellBookOn Instagram @your_wellness_made_simple ________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

On Mission with Proclaim Cuba
Meredith Shuman | Trauma-Informed Care in Cuba

On Mission with Proclaim Cuba

Play Episode Listen Later Apr 28, 2025 34:10


In this episode, Andrew, Meredith Schuman, and Caroline Adix discuss the importance of trauma-informed care, their experiences in Cuba, and the impact of their mission work. Meredith shares her journey of adopting children and how it led to the founding of James Trail, a ministry focused on supporting families affected by trauma. This episode highlights the significance of building relationships, the challenges faced during their trip, and the transformative power of faith and community support in addressing trauma!Explore James Trail: www.jamestrail.orgFrom Functioning to Flourishing Podcast: https://open.spotify.com/show/3fCUnekMxyqAlz0FJYCiXY?si=9fa44179e57c4505Learn about Proclaim Cuba: www.proclaimcuba.orgSupport Cuba: www.proclaimcuba.org/giveShop Proclaim Cuba Merch: https://www.bonfire.com/store/proclaim-cuba/Follow us on Instagram: www.instagram.com/proclaimcuba/00:00 Introduction to Trauma-Informed Care02:18 Meredith's Journey and Family Story06:29 The Vision Behind James Trail10:28 Connecting with Proclaim Cuba12:47 Preparing for the Trip to Cuba15:10 Experiencing Blackouts and Workshops17:38 Surprises and Cultural Insights in Cuba24:13 Workshops on Trauma and Healing29:24 The Impact of Relationships in Ministry29:52 Reflections on the Trip and Future Plans

Sermons By Antioch Community Church in Beverly, MA (Boston Area)

This week, we explore sharing the Gospel in word and deed, as well as wrestling with doubt.

SYNC Your Life Podcast
The Role of Environment in Our Health: Interview with Adriana Shuman

SYNC Your Life Podcast

Play Episode Listen Later Apr 25, 2025 45:43


Welcome to the SYNC Your Life podcast episode #321! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Adriana Shuman on the topic of lessening our toxic load. Adriana holds a degree from Comenius University, Faculty of Pharmacy in Bratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose. As the founder of Your Wellness Made Simple, Adriana has guided hundreds of clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. You can buy Adriana's book here. You can find her on Instagram here. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. Click here to learn more about our SYNC™ membership. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

What's Next
Detoxify Your World with Wellness Expert Adriana Shuman

What's Next

Play Episode Listen Later Apr 22, 2025 35:56


Toxins are everywhere — but so are choices. In this empowering episode, health and wellness expert Adrianna Shuman shares practical tips to help you detoxify your world, one simple shift at a time. From the products you use to the habits you keep, Adriana breaks down how to make healthier choices in every aspect of life — without the overwhelm.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Online For Authors Podcast
Sips and Stories: A Journey Through Bulgaria's Rich Culture with Author Ellis Shuman

Online For Authors Podcast

Play Episode Listen Later Apr 22, 2025 27:42


My guest today on the Online for Authors podcast is Ellis Shuman, author of the book Rakiya - Stories of Bulgaria. Ellis is an American-born Israeli author, travel writer, and book reviewer. His writing has appeared in The Jerusalem Post, The Times of Israel, World Literature Today, and The Huffington Post. His short fiction has been nominated for the Pushcart Prize, and has appeared in Isele Magazine, Vagabond, The Write Launch, Esoterica, Jewish Literary Journal, San Antonio Review, and other literary publications. He is the author of The Virtual Kibbutz, Valley of Thracians, The Burgas Affair, and Rakiya – Stories of Bulgaria.   In my book review, I stated Rakiya - Stories of Bulgaria is a collection of cultural short stories set in Bulgaria. In these short stories we follow such characters as pickpocketing Roma, a WWII veteran, refugees, authors, makers of rakiya, and hunters - all while learning about the rich history of the area.    As someone who knows little about the Bulgarian culture or the history, I was enchanted by the stories. I was also intrigued by the foods, drinks, mountains, and churches. By the time I was finished with the collection, I wondered if a trip to Bulgaria might be in order!   As an author, I was fascinated with how the author weaved these tales into a cohesive whole - and loved how a character from one story would inevitably end up in another. Despite being a series of short stories, it reads far more like a novel, with Bulgaria as the main character. It's a great read.   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Ellis Shuman Website: https://ellisshuman.blogspot.com/ FB: @Ellis Shuman Author   Purchase Rakiya - Stories of Bulgaria on Amazon: Paperback: https://amzn.to/3RwLK1L Ebook: https://amzn.to/4ja3EU6   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors   #ellisshuman #rakiyastoriesofbulgaria #shortstories #contemporaryfiction #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

Drunken Lullabies: Drunk At The Movies
Mash-Up Monday: D Vicious Live @ Shuman's 4/16/05

Drunken Lullabies: Drunk At The Movies

Play Episode Listen Later Apr 14, 2025 60:44


Actual old set from years ago

Drunken Lullabies: Drunk At The Movies
Mash-Up Monday: Raging to Get Low (D Vicious Live @ Shuman's 9/17/04)

Drunken Lullabies: Drunk At The Movies

Play Episode Listen Later Apr 7, 2025 61:32


My very first MashUp Mix. D Vicious' debut many years ago

The Unofficial Tedeschi Trucks Podcast
188. Livestream with Jenny Shuman - Crafting Guitar Straps and Beadwork Artistry

The Unofficial Tedeschi Trucks Podcast

Play Episode Listen Later Apr 4, 2025 105:17


A great conversation with bead artist and guitar strap maker Jenny Shuman! We dive into family, Pow Wows, music, art, life, and stories featuring TTB, Derek, Susan, Oteil, Kofi, and much more. beadworkbyjenny.net, tedeschitruckspodcast.com

Drunken Lullabies: Drunk At The Movies
Mash-Up Monday: D Vicious Ain't Foolin Around (Live at Shuman's 4/1/05)

Drunken Lullabies: Drunk At The Movies

Play Episode Listen Later Mar 31, 2025 87:36


KFI Featured Segments
Phil Shuman (@FoxPhil) Filling In: Exploring LA's Past and Present with Alison Martino and Heather Brooker

KFI Featured Segments

Play Episode Listen Later Mar 30, 2025 30:39 Transcription Available


Phil Shuman welcomes Alison Martino, creator of "Vintage Los Angeles" and Spectrum News contributor, to discuss her upcoming feature on Spectrum News and her favorite LA locales. They also delve into updates on the recent LA wildfires. Later, actress and KFI's own entertainment reporter Heather Brooker joins to share insights on her multifaceted career and the latest in entertainment news. Phil and Heather also analyze the underwhelming performance of the new live action "Snow White" film. The hour concludes with a discussion on President Trump's recent interview, where he hinted at exploring avenues for a third term. 

KFI Featured Segments
Phil Shuman (@FoxPhil) Filling In: City Council's Language Crackdown, Powerball Jackpot in SoCal, and Influencer Marketing Insights

KFI Featured Segments

Play Episode Listen Later Mar 30, 2025 31:29 Transcription Available


Phil Shuman opens the show with KFI's Michael Monks, discussing the Los Angeles City Council's proposed measures to prohibit offensive language during meetings. They explore the implications of this initiative and its potential impact on public discourse. Phil also addresses listener frustrations regarding city council actions and highlights the decline in LA Times subscriptions, emphasizing the importance of holding officials accountable, especially in light of recent wildfire evacuation challenges. The conversation shifts to the recent Powerball jackpot win in Orange County, detailing the logistics of claiming such a prize and the associated processes. Phil wraps up the hour by examining a new study on the psychological and ethical impacts of influencer marketing on consumers.

Joy Found Here
This Common Ingredient Is Destroying Your Hormones—Functional Medicine Nutritionist Adriana Shuman Explains How to Fix It

Joy Found Here

Play Episode Listen Later Mar 25, 2025 59:03


From fatigue to weight gain, its impact is bigger than you realize. Learn what it is and how to cut it out for good!In today's episode, I'm joined by the remarkable Adriana Shuman, a functional medicine-certified nutritionist, health strategist, and author dedicated to helping individuals achieve vibrant health and unstoppable energy. Born in Czechoslovakia, Adriana's passion for wellness stems from her own personal journey of overcoming trauma, chronic illness, and toxic habits. With over 15 years of experience, Adriana has guided countless people in transforming their well-being through root-cause healing, nutrition, and lifestyle optimization. She is the founder of Your Wellness Made Simple, where she empowers clients with science-backed strategies to detoxify their environment, improve sleep, and nourish their bodies holistically.Throughout this episode, Adriana Shuman shares her journey from a difficult childhood in Czechoslovakia to becoming a leader in functional medicine. Facing trauma and chronic illness, she realized that true healing comes from addressing root causes rather than just treating symptoms. After immigrating to the U.S. with no English skills, she dedicated herself to understanding the body through functional medicine. She explains how environment, food, sleep, and movement are deeply connected to overall health, emphasizing the hidden dangers of toxins, processed foods, and stress. Her Live Well Method offers simple yet powerful changes, such as removing artificial fragrances, improving diet, and creating better sleep routines. Passionate about mindset shifts, she encourages people to take charge of their health. Tune in to episode 202 of Joy Found Here as Adriana Shuman shares her inspiring journey of overcoming adversity, the power of root-cause healing, and practical strategies for achieving vibrant health through functional medicine.In This Episode, You Will Learn:Adriana's journey from trauma to healing (3:10)The turning point of leaving pharmacy for functional medicine (6:56)The power of environment: Inner vs. outer health (9:50)The Link Wall Method: Connecting mind, body, and environment (17:26)The silent health saboteurs you're overlooking (21:13)The hormone disruptor you didn't know about (27:00)Why your “healthy” food might not be so healthy (33:00)Why Poor Sleep is Holding You Back (36:06)A step-by-step guide to break free from toxic habits (47:00)The Live Well Method: A roadmap for sustainable health (51:12)Where to start and how to get more help (56:00)Connect with Adriana Shuman:WebsiteInstagramLinkedInYouTubeGet Adriana's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Drunken Lullabies: Drunk At The Movies
Mash-Up Monday: Uptight Maggie at the Gay Bar (Live at Shuman's 3/26/05)

Drunken Lullabies: Drunk At The Movies

Play Episode Listen Later Mar 24, 2025 59:53


An actual old set from 20 years ago tonight.

KFI Featured Segments
Phil Shuman (@FoxPhil) | Tiktok Stepping Up?

KFI Featured Segments

Play Episode Listen Later Mar 23, 2025 34:02 Transcription Available


Guest: Michael Monks on L.A. City Council seeks crackdown on the N-word and C-word at meetings. Recalls: Target's cheesecake, Chomps meat sticks, Segway scooters, Tesla Cybertrucks. West Hollywood residents suffer months of neighbor from 'Hell. TikTok introduces Amber Alert feature/ Micro-dosing Ozempic 

KFI Featured Segments
Phil Shuman (@FoxPhil) | '90s Brands Are Making A Comeback

KFI Featured Segments

Play Episode Listen Later Mar 23, 2025 33:20 Transcription Available


Karen bass Fire Deadline approaches for homeowners to choose debris removal program and LA city $1b budget shortfall. Trump admits he worries people will abuse his 'gold card' visa plan + 1k Gold Cards Sold for $5 Billion. Donald Trump's Impact on US Birth Rates + Here's how much the 'American Dream' costs in Los Angeles. What's old is new again! 

4 The Soil: A Conversation
S5 - E6: Education first and foremost with Nicole Shuman of Cornerstone Farm, Part II

4 The Soil: A Conversation

Play Episode Listen Later Mar 18, 2025 18:04


Nicole Shuman is a community agriculturalist educator at Cornerstone Farm at Fairfield Middle School in Henrico County, VA. Nicole shares that education is the first and foremost goal of Cornerstone Farm. As a functioning farm, students and the school community learn what and how food is grown, while also gaining hands-on knowledge and experience growing food for a farmstand cost-effectively. Nicole outlined the big picture and how the farm provides additional service learning opportunities and a place to learn about sound nutrition, environmental sustainability, food security, and ways to contribute to the community in tangible ways.To learn more about Cornerstone Farm and the context of the agricultural learning program at Fairfield Middle School, please visit https://henricogives.org/cornerstone-farm-a-context-for-authentic-learning/The video Nicole Shuman created about cover crops when Nicole worked as an extension agent with Virginia Cooperative Extension is accessible at https://www.facebook.com/VCEGoochland/videos/cover-crops/576420333030946/  The recent 4 The Soil blog post featuring the Soil for Water video series can be accessed at https://www.4thesoil.org/post/farmers-ranchers-and-creatives-behind-the-soil-for-water-case-studiesTo learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you to join the 4 The Soil movement and share your stories of how you are building soil health on your farm, in your garden, or backyard. Yes, we can all be 4 The Soil.

Drunken Lullabies: Drunk At The Movies
Mash-Up Monday: NSFW at Shuman's Live 3/18/05

Drunken Lullabies: Drunk At The Movies

Play Episode Listen Later Mar 17, 2025 59:42


Actual old set from years ago

Sermons By Antioch Community Church in Beverly, MA (Boston Area)
Called and Sent: Matthew 10:26-33 (Patrick Shuman)

Sermons By Antioch Community Church in Beverly, MA (Boston Area)

Play Episode Listen Later Mar 16, 2025 37:08


This week, we look at Jesus' instructions to his disciples not to fear. 

4 The Soil: A Conversation
S5 - E5: Hands-On Community Agriculture Work with Nicole Shuman of Cornerstone Farm, Part I

4 The Soil: A Conversation

Play Episode Listen Later Mar 4, 2025 18:13


Context is foundational to authentic, experiential learning, and understanding how to build soil health within a landscape context. Hands-on educational activities and programs help students of all ages better understand the context and real-life application of learning objectives, principles, and practices. Nicole Shuman is a community agriculturalist with Henrico County Public Schools. Nicole shares her experience with Mary, Jeff, and Eric and how she became interested in soil health and agricultural education work, Nicole specifically talks about her community agriculture work at Cornerstone Farm at Fairfield Middle School and how the farm helps get the students outside and gives them hands-on experiences.Nicole offered the Soil Your Undies experiment and demonstration as one activity that provides context and experiential learning in a variety of settings on the farm. A 4 The Soil blog post that describes and further explains the Soil Your Undies activity and experiment can be accessed at https://www.4thesoil.org/post/featured-resource-soil-your-undies-challenge  To learn more about Cornerstone Farm and the context of the agricultural learning program at Fairfield Middle School, please visit https://henricogives.org/cornerstone-farm-a-context-for-authentic-learning/ To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you to join the 4 The Soil movement and share your stories and the context of your agricultural and soil health work on your farm, in your garden, or backyard. Yes, we can all be 4 The Soil.

Fresh from FMCA
From Pharmacy to Health Coaching, With Adriana Shuman

Fresh from FMCA

Play Episode Listen Later Feb 27, 2025 31:08


What drives someone to leave a stable career in conventional medicine for a path focused on holistic wellness? In this episode of Health Coach Talk, Dr. Sandi welcomes FMCA graduate and former pharmacist Adriana Shuman to share her journey from pharmacy school in Slovakia to building a thriving health coaching practice in the U.S. Adriana's story is one of transformation, resilience, and a deep passion for helping others achieve vibrant health.Show notes: https://functionalmedicinecoaching.org/podcast/adriana-shuman-119/

Drunken Lullabies: Drunk At The Movies
Mash-Up Monday: D Vicious Live at Shuman's 2/25/05

Drunken Lullabies: Drunk At The Movies

Play Episode Listen Later Feb 24, 2025 60:18


Orphans No More - Radio Show
Episode 468 - Walking the Trail with Adoptive Families—Meredith Shuman

Orphans No More - Radio Show

Play Episode Listen Later Feb 24, 2025 49:33


“For by Him all things were created, in heaven and on earth, visible and invisible, whether thrones or dominions or rulers or authorities—all things were created through him and for him.” -Colossians 1:17   Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you as you care for children in crisis through adoption, foster care and kinship care.   On this episode, host Sandra Flach talks with Meredith Shuman. Meredith is the founder of James Trail, an organization supporting the unique needs of families and organizations impacted by trauma. Meredith has over 28 years of experience serving as a therapist, trauma-informed trainer, and as a mom. She holds a MSW from the University of Texas at Arlington, and is a TBRI Practitioner. Meredith and her husband Dan, a global health physician, have been married over 30 years and have 5 children—4 of whom are adopted. Meredith loves a passport with lots of stamps, a water bottle with lots of stickers, a table with lots of people, and a mountain with lots of trail.   Listen in as Meredith shares her family's adoption journey and how she now walks the trail with other families by providing trauma-informed consulting, training and resources.    Please be sure to subscribe to the podcast, leave a review, and share it on your social media. Links mentioned in this episode: justicefororphansny.org justicefororphansny.org/hope-community     Email:  sandraflach@justicefororphansny.org sandraflach.com Orphans No More—A Journey Back to the Father book on amazon.com JamesTrail.org

KFI Featured Segments
Phil Shuman (@FoxPhil) Filling In | How Did She Not Know?

KFI Featured Segments

Play Episode Listen Later Feb 24, 2025 36:11 Transcription Available


Guest:  Tom Gibbons, Vice President of Paulist Productions, A Catholic Media company in Los Angeles... He also serves at St. Paul the Apostle Catholic Church in Westwood... joins toto talk about Pope Francis being in critical condition with early kidney failure but remains alert as prayers pour in. Newsom asks Congress for nearly $40 billion for L.A. wildfire relief + L.A. fire chief responds to ouster by Bass. Guest: James Rainey, veteran reporter - LA TIMES writer to talk all things Los Angeles / Losing his childhood Malibu home to the fires. CROSS with Chris Merrill 

KFI Featured Segments
Phil Shuman (@FoxPhil) Filling In | Emergency Landing

KFI Featured Segments

Play Episode Listen Later Feb 24, 2025 34:01 Transcription Available


GUEST: MATT KLINK, on Harris Has Scrambled the California Governor's Race Without Entering It. New Uber feature may overcharge you. Here's how to turn it off + Uber with guns': App available in LA provides armed security with click of a button. Delta flight makes emergency landing at LAX due to smoke on board/ American Airlines flight diverted to Rome over 'possible security issue'

Agent Survival Guide Podcast
Projections on Nursing Home Demand in 2030

Agent Survival Guide Podcast

Play Episode Listen Later Feb 21, 2025 11:09


  The Friday Five for February 21, 2025: Golden Birthday Cake Oreos Return Amazon Kindle Update RFK Jr. Confirmed as HHS Secretary ACA Navigator Program Funding Cut Nursing Home Demand Projections   Golden Birthday Cake Oreos Return: Fink, Bailey. “Oreo Is Releasing 2 New Flavors—and Making One Permanent.” Allrecipes.Com, Allrecipes, 18 Feb. 2025, www.allrecipes.com/oreo-new-cookies-february-2025-11680020. Bivins, Kenn. “Oreo Just Brought Back a ‘GOAT' Flavor That Has Fans ‘Beyond Excited.'” Parade.Com, Parade, 19 Feb. 2025, parade.com/food/oreo-golden-birthday-cake-returns-2025. Robledo, Anthony. “Oreo Reveals New Flavors: Double Chocolate Cakesters and Golden Birthday Cake.” USA Today, Gannett Satellite Information Network, 19 Feb. 2025, www.usatoday.com/story/money/food/2025/02/18/oreo-new-flavors/79126601007/.   Amazon Kindle Update: Liszewski, Andrew. “Amazon's Killing a Feature That Let You Download and Backup Kindle Books.” Theverge.Com, The Verge, 14 Feb. 2025, www.theverge.com/news/612898/amazon-removing-kindle-book-download-transfer-usb. “Download Your Kindle Books ASAP - before Amazon Kills This Feature next Week.” Zdnet.Com, ZDNET, 18 Feb. 2025, www.zdnet.com/article/download-your-kindle-books-asap-before-amazon-kills-this-feature-next-week/. Younker, Scott. “Hurry! Download Your Kindle eBooks before Amazon Won't Let You Anymore.” Tomsguide.Com, Tom's Guide, 19 Feb. 2025, www.tomsguide.com/tablets/e-readers/hurry-download-your-kindle-ebooks-before-amazon-wont-let-you-anymore. Heinzman, Andrew. “Kindle Is Making It Harder to Switch to Rival eReader Brands.” Howtogeek.Com, How-To Geek, 14 Feb. 2025, www.howtogeek.com/kindle-discontinues-download-transfer-via-usb/.   RFK Jr. Confirmed as HHS Secretary: Simmons-Duffin, Selena. “RFK Jr. Confirmed as Trump's Health Secretary, over Democrats' Loud Objections.” Npr.Org, NPR, 13 Feb. 2025, www.npr.org/sections/shots-health-news/2025/02/13/nx-s1-5294591/rfk-jr-trump-health-human-services-hhs-vaccines. Weber, Lauren, and Rachel Roubein. “RFK Jr. Confirmed, Elevating Anti-Vaccine Activist to Nation's Top Health Post.” Washingtonpost.Com, Washington Post, 13 Feb. 2025, www.washingtonpost.com/health/2025/02/13/robert-kennedy-hhs-secretary-confirmation-vote/. Beavins, Emma, and Dave Muoio. “RFK Jr. Sworn in as Head of HHS Following 52-48 Senate Vote.” Fiercehealthcare.Com, Fierce Healthcare, 13 Feb. 2025, www.fiercehealthcare.com/regulatory/senate-confirms-rfk-jr-head-hhs-52-48-vote. Cueto, Isabella. “Robert F. Kennedy Jr. Confirmed by Senate as U.S. Health Secretary.” Statnews.Com, STAT, 13 Feb. 2025, www.statnews.com/2025/02/13/rfk-jr-confirmed-hhs-secretary-vote-vaccine-critic-to-top-trump-health-official/.   ACA Navigator Program Funding Cut: Pestaina, Kaye. “A 90% Cut to the ACA Navigator Program.” KFF.Org, KFF, 18 Feb. 2025, www.kff.org/quick-take/a-90-cut-to-the-aca-navigator-program/. “Biden-Harris Administration Awards $100 Million to Navigators Who Will Help Millions of Americans — Especially in Underserved Communities — Sign Up for Health Coverage.” CMS.Gov, Centers for Medicare and Medicaid Services, 26 Aug. 2024, www.cms.gov/newsroom/press-releases/biden-harris-administration-awards-100-million-navigators-who-will-help-millions-americans. “CMS Announcement on Federal Navigator Program Funding.” CMS.Gov, Centers for Medicare & Medicaid Services, 14 Feb. 2025, www.cms.gov/newsroom/press-releases/cms-announcement-federal-navigator-program-funding. Tong, Noah. “CMS Slashes ACA Navigator Program Funding 90% to $10M.” Fiercehealthcare.Com, Fierce Healthcare, 14 Feb. 2025, www.fiercehealthcare.com/payers/cms-slashes-aca-navigator-program-funding-10-million.   Nursing Home Demand Projections: “CDC WONDER Database.” Wonder.Cdc.Gov, Centers for Disease Control and Prevention, https://wonder.cdc.gov/. Accessed 18 Feb. 2025. Shuman, Taylor. “How Will America's ‘Silver Tsunami' Impact Demand for Nursing Homes?” SeniorLiving.Org, SeniorLiving.org, 23 Jan. 2025, www.seniorliving.org/nursing-homes/nursing-home-demand-projections/. Berger, Chloe. “The Boomer Housing Crisis Is Pacing to Get Even Worse: ‘We've Never Had a Population Pyramid That Looks like This.'” Msn.Com, MSN, 12 Feb. 2025, www.msn.com/en-us/money/realestate/the-boomer-housing-crisis-is-pacing-to-get-even-worse-we-ve-never-had-a-population-pyramid-that-looks-like-this/ar-AA1yUKUG. “The US Population Is Aging.” Urban.Org, Urban Institute, www.urban.org/policy-centers/cross-center-initiatives/program-retirement-policy/projects/data-warehouse/what-future-holds/us-population-aging. Accessed 18 Feb. 2025. “State Health Facts: Average Number of Certified Nursing Facility Beds.” KFF.Org, KFF, 5 Dec. 2024, https://www.kff.org/other/state-indicator/average-number-of-certified-nursing-facility-beds/. “State Health Facts: Total Number of Certified Nursing Facilities.” KFF.Org, KFF, 5 Dec. 2024, https://www.kff.org/other/state-indicator/number-of-nursing-facilities/.   Resources: 5 Types of Content to Share on Social Media: https://lnk.to/asgf20250131  Best eBook & Audiobook Apps: https://lnk.to/WsIGZ5 Guidelines for Sharing Personal Beneficiary Data with Other TPMOs: https://lnk.to/asg647 MedicareCENTER FAQs: https://lnk.to/asg645 PlanEnroll FAQs: https://lnk.to/asg646  The Postseason Game Plan for Agents: https://lnk.to/asgf20250214   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Not affiliated with or endorsed by Medicare or any government agency.

Fix Your Fatigue
How to Create a Daily Routine for Energy and Happiness with Adriana Shuman - #150

Fix Your Fatigue

Play Episode Listen Later Feb 19, 2025 43:37


In this episode, Adriana Shuman joins Evan H. Hirsch, MD, to share how a well-structured daily routine can boost energy, happiness, and overall well-being.   Adriana Shuman is a certified Nutritionist, Functional Medicine Strategist, and founder of Your Wellness Made Simple. With over 15 years of experience and a background in pharmacy, she helps individuals overcome fatigue, optimize gut health, and achieve long-term wellness using her signature four-step approach.   Originally from Slovakia, Adriana transitioned from conventional medicine to holistic health after recognizing its limitations. Since moving to the U.S. in 2001, she has been featured in Dr. Elaine Aron's documentary Sensitive and has become a trusted advocate for Highly Sensitive Persons (HSPs), blending science and compassion to support their health journeys.   A two-time National Philanthropy Day honoree, Adriana is passionate about empowering others to take control of their health and thrive.   Want to learn more or work with Adriana?   Download her free sleep guide here: https://yourwellness-madesimple.com/ . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

ThePrinceofFreshAir
The Close-Up: Screenwriter and Radio Host Kris Shuman

ThePrinceofFreshAir

Play Episode Listen Later Feb 11, 2025 56:16


Kris Shuman is a multi-talented public speaker, well respected screenwriter, producer, and radio host. As the host and producer of "The Shuman Show", Kris creates a relaxed and friendly space for meaningful conversations. Each episode dives into how to live a fulfilling life and explores topics that inspire personal growth. Kris's Screenwriting portfolio includes a diverse range of work, from historical dramas like The Nagori to sci-fi adventures like The White Raven. Come and dive in as we talk about all things from his successful career, overcoming trauma to ranking famous Directors and Actors!

Tim Conway Jr. on Demand
Hour 2 | Palisades Fire Updates with Phil Shuman @ConwayShow

Tim Conway Jr. on Demand

Play Episode Listen Later Jan 14, 2025 35:55 Transcription Available


Tim Conway Jr. opens the hour with a surprising story of a junk removal service taking off with a safe containing $100,000, while discussing the Rams' relocation to Arizona for their “home” playoff game due to the fires. Joined by Phil Shuman, Tim delves into the challenges of evacuation, packing essentials, and the early, harrowing stories emerging from those affected by the devastation. Los Angeles Fire Department Public Information Officer Marco Rodriguez provides critical updates on the Palisades fire, and iHeart Sales Manager David Howard shares his deeply personal account of losing his family home. Highlighting the resilience of those impacted celebrities and everyday Angelenos alike 

Tim Conway Jr. on Demand
Hour 1 | Fire Updates with Phil Shuman @ConwayShow

Tim Conway Jr. on Demand

Play Episode Listen Later Jan 14, 2025 33:10 Transcription Available


Tim Conway Jr. kicks off the show with a deep dive into the fires that have devastated Los Angeles, exploring the emotional toll, political fallout, and lasting impact on the city. Joined by Phil Shuman of Fox LA, Tim questions Mayor Karen Bass's response to the heightened fire threat and delves into the complex blame surrounding the disaster. James Brotherton from the National Weather Service provides an update on the Santa Ana winds.  The discussion shifts to the origins of the Palisades fire, the ongoing investigation, and reports of looting that have added to the heartbreak. Tim reflects on the resilience of Angelenos, sharing how his family is donating to those in need. With a focus on personal accounts and journalistic insight, Tim and Phil capture the human side of a tragedy that has reshaped Los Angeles. 

Tim Conway Jr. on Demand
Hour 3 | Brush Fire in Jurupa Valley with Phil Shuman @ConwayShow

Tim Conway Jr. on Demand

Play Episode Listen Later Jan 14, 2025 31:24 Transcription Available


Tim Conway Jr. and Phil Shuman kick off the hour by recognizing the outstanding fire coverage from local news and reflecting on how every Angeleno has a personal story tied to the devastation. As breaking news unfolds about a brush fire in Jurupa Valley, they discuss the escalating Santa Ana winds expected to worsen fire conditions through midweek, with updates on the Eaton fire and its associated curfew in Pasadena and Altadena. Tim and Phil discuss the Rams leading the Vikings, and the quirks of post-halftime interviews. The hour closes with District Attorney Hochman's stern message about the legal consequences for looting and other crimes during the wildfires, highlighting the serious challenges facing the community. 

City Cast Pittsburgh
Can Adelphoi Run a Better, Safer Shuman?

City Cast Pittsburgh

Play Episode Listen Later Jan 13, 2025 38:41


It's been six months since the Highland Detention at Shuman Center reopened, with a new name and new, private, nonprofit management under Adelphoi, headquartered in Latrobe. Shuman was shut down in 2021 for “gross incompetence, negligence and misconduct.” While most of the facility is still being renovated, one pod is open with room for 12 children who've been charged with a crime.  We're talking to CEO Nancy Kukovich about how it's going so far, the safety reporting requirements since the 50-year-old facility reopened, and why Adelphoi wanted to be involved with Shuman in the first place.  Interested in volunteering for Shuman? Reach out to Adelphoi here. Learn more about the sponsor of this January 13th episode: The Frick Pittsburgh Museums and Gardens Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices