Faenix Vision Podcast

Welcome to this episode Fascia Freedom opening up the myofascial mycelial network of the body in this episode with myself being interviewed by the wonderful Charlie Martin of Pantierra healing!The fascia is the interconnected web of tissue that weaves through every muscle & organ of the body governing the bodies structure, health, information transfer & can even house repressed & supressed emotions within it.When we are looking at healing from pain it is often crucial to address the fascia in the rehabilitative process due to the connective & holistic way that it weaves through the body-mind. We covered;

Welcome to Season 3 of Fænix Vision!This is an incredibly juicy kick off to the new round of visions with Charlie Martin, Somatic coach for Somatic Liberation!We covered;

In this episode of Fænix Vision Jess explores the concept of Elemental Alchemy & how working with the elements can create a powerful potential for healing, self actualisation, transformation & wholeness.In this podcast we explore;❤️‍

Great episode with Tommy Harevis, regression hypnotherapist & musician connected deeply with the Mayan culture & a Scorpio brother!In this podcast we took a deep dive into the dynamics of the Scorpio archetype exploring the breadth of expression of this sometimes misunderstood sign of the zodiac contains .We explored;

Amazing episode with Keef Wesolowski-MIles delving into the magic that he weaves with Movement Medicine which is a powerful modality for opening the body, opening the joy, moving through trauma & stepping into the greater essence of who we are!We covered;

Amazing episode with brother Ed Thompson discussing the Leo archetype!It was a real honour talking with Ed about Leo, with him being up there with my top fave lions! We went on a deep exploration of the heart, love, grief, performance & all things Leo!We spoke about;

Incredibly insightful journey with Mark Zawadski, CHEK Practitioner & professional ski & athletics coach, the archetypal 2 forces of Masculine & Feminine that governs everything in our existence!We covered;☯️ How the two forces are active within the psyche☯️ How an imbalance within the two forces often leads to pain challenges☯️ Athlete's challenges with a generally over masculinised way of being☯️ How imbalances within the two forces can lead to challenges within relationship☯️ The archetypal roles of the masculine & feminine within relationship☯️ Some of the challenges faced by society in concern with imbalances within the two forces☯️ How we can move forward towards collective balance for the good of humanityA fantastic episode for anyone who is interested in learning about the two forces of Yin & Yang at a deeper level! 

This was a really beautiful episode with the wonderful Nina Dąbrowska exploring the archetype of Cancer - The fourth sign of the zodiac.The main resonant message for me was that of kindess for this beautifully nurturing sign

It was great to welcome Aimee Buchler, Transformational coach, breathwork practitioner & founder of the Rise Room back on the podcast to talk about Fænix Coaching's Practitioner Empowerment Course & some of the exciting events we are collaborating with eachother on!We spoke about holding space with the beautiful medicine of cacao to facilitate healing through expression  & the transformational breathwork events we are running to help assist the healing of all of the beautiful souls that join.Aimee shared her experience of The Practitioner Empowerment Course, Fænix Coaching's flagship course for spiritually orientated coaches & therapists which is launching the second round on the 2nd of September after the fantastic time we all had on the first iteration of the course!We are pulling out all the stops for this container, cultivating a phenomenally empowering experience for coaches & therapists to thrive & vibe with the tribe

Brilliant podcast with my good buddy Patrick Rea who is a teacher, community & events organiser & an expert in communication.Loved opening up the Gemini archetype with Paddy who has some strong credentials - Sun, Mercury & Venus in Gemini. We also caught it on Gemini Sun & Moon at the same time so expect a razor sharp word exchange between us with the highest wordcount per second on the PC yet!

What a brilliant episode with Adam Burgess who is the founder of the Inspired Breath Academy & Olympic athlete competing in the slalom canoe!he is a true living embodiment of what he teaches which is how to Learn, Thrive & Flow through the medium of the breath.We touched on many inspirational topics including;

Brilliant episode with the amazing Charlotte Donachie! Who better to ask about Taurus than a Taureen astrologer!?We took a really nice exploration of the Taurus archetype covering;♉ Taurus overview♉ The light & shadow qualities of Taurus♉ Tauruses connection with values & self worth♉ The Scorpio/Taurus Axis♉ Jupiter in Taurus♉ Tauruses relationship with the other earth signs of Capricorn & Virgo♉ Astrological aspects!♉ CHOCK FULL of lots of other astrological info!!!Thankyou Charlotte for bringing your time & astrological expertise to Fænix Vision!

Absolutely amazing exploration of the Aries archetype - first sign in the zodiac wheel with Jerry Walsh, musician & student of the Initiatic traditions!Jerry's got some strong Aries credentials including his sun & Mercury making him a perfect person to take a deep dive on the initiatory Fire Of Aries!We delved into many topics including;

It was really lovely spending time with the amazing Dr Glenn Sisk, wealth & consciousness coach coach & former chiropractor!We covered a lot of ground, really getting into the intricacies of the healing profession & what it means to work intimately with clients & patients to support their healing process.We then got into the healing power of meditation & creating la life of intention through meditation & visualisation.We covered;

Phenomenal episode with Sabio Janiak Who is  the founder of Mastering Harmony Centre, Psycho Sensory Clinic and Be Well Music, Multidisciplinary holistic mental health practitioner, polymath, end–of–life doula, trauma therapist, artist, multi–instrumentalist, and transformative coach.This was an incredibly deep episode in which we broached many topics including how Sabio uses his array of skills to treating those suffering with PTSD & his fascinating work as an end of life doula helping people transition in the last stages of life.We spoke about;

As we move into the new astrological year into the sign of Aries I thought to share the message of embodying the inner warrior! In this podcast I explore the Warrior archetype through the 12 lenses of the Zodiac wheel exploring what it means to embody the warrior archetype & how each astrological sign is a leader in it's own right in it's area of focus.I explored;☀️ Aries - Warrior archetype

This was a deeply insightful episode with Leah Kicks who is a Reiki practitioner & massage therapist helping her clients heal through a number of powerful energetic modalities.We spoke about Leah's journey into spirituality & becoming a Reiki practitioner before giving a 360 degree exposé on Reiki, energy, what it means to walk a spiritual path!We went through;

Beautiful episode with my brother, Tony Muratori!Tony had a world shattering car accident in his early life rendering him unable to walk with the prognosis from the doctors being that recovery wouldn't be possible.Yet here he is as one of the most vibrant & energetic person in their 50s that I know after making a full recovery to then go on to help his clients & patients recover from challenging pain & health problems as a Chek practitioner.We spoke about;☀️Tony's accident & journey of recovery☀️Tony's Gym!☀️Saying yes to life☀️How Tony helps his clients & patients☀️The essence of simplicity within health coaching☀️Some of the wider challenging themes that we are currently facing as a global communityThankyou so much Tony, it was an absolute pleasure to spend this time with you buddy! :)

Wow, what an amazing & inspiring podcast with my salsa teacher, the legendary Dani K!I absolutely loved recording this episode, we got into all areas of the beautiful dance of the salsa, what it means to Dani, his joy of teaching & what it does for people's happiness, confidence & fulfilment in life!Towards the end of the podcast we opened up into our struggles with mental health & how important it is to open this dialogue for ours & other's healing journeys.Many people suffer from anxiety & depression in silence but the more we open up ourselves in our vulnerability, the more we can open up into our healing journeys while giving others the permission to do so themselves.We spoke about;

Wow, what an incredible episode talking to professional astrologer, Mateusz Bazgier!This is the first in a new year long project that Fænix Vision is embarking on to give the signs of the zodiac a wheel a deep & comprehensive exploration!We will be interviewing a astrologically knowledgable person from each sign about their individual expressions & insights of their sign while in the season of their sign!I can't think of a better person to kick things off with than Mateusz, who has a very deep handle on the astrological systems, having grown up in a family of astrologers & practicing the science professionally to help his clients in their healing & growth journeys.We explored the Aquarius archetype moving into a number of different themes including;The legend of PrometheusThe Aquarian archetypeLight & shadow expressions of AquariusThe importance of communityThe nodal journey of Leo to AquariusThe relationship between the Scorpio & Aquarius archetypesSome potential future situations relating to Pluto's upcoming journey through AquariusThankyou so much Mateusz for jumping on at short notice right at the end of Aquarius season!!!

The tables were turned in this episode with me being interviewed by my good friend Stella Photi for her amazing livecast platform, Wellbeing At Home.We spoke all about;How to transform pain into empowerment!My system of assessment & diagnosisHow I treat people with challengesSome different ways in which pain can manifest within the body & what can be done about itMany interesting facts about health & wellbeingI answer some of the viewers health questionsI highly recommend this wonderful platform, there are many other super talented & insightful guests to enjoy!They run shows each Saturday at 10am & 5pm UK time :)

Wicked episode with my brother Jordan Turner who is a body transformation coach, health coach & breathwork practitioner.We got into Jordan's concept of mindful fitness which is an exciting new movement that he is starting within the fitness world towards a more conscious & mindful way of relating to mind, body & soul through the medium of fitness & lifestyle.We spoke about;Mindful FitnessJordan's 3 near death experiencesBreathwork & it's ability to access the body/mind in different waysJordan's 5 element endurance challengeThe importance of ceremony in lifeJordan's inspiration of TransformationAmazing episode thankyou so much brother Jordan!

Today's episode is with Aimée Buchler - expert trainer, naturopathic nutritionist, biohacker, breath-work and meditation teacher and world champion bikini bodybuilder!Awesome episode diving into healing, trauma release, breathwork & looking at some of the challenges we face with our physical & mental health as a society.We spoke about;The Rise RoomInner child healing through breathworkSome of the big challenges young women face & how they can begin to overcome themThe mental health epidemic & it's link to purpose & connection (or lack of)Masculine & feminine woundingWhat needs to change to move our society to greater healing & wholeness!Really got to the crux of a lot of key issues, great interview, thanks Aimee! :)@aimeebuchler@theriseroom.method@theriseroom.experiences

In this Solocast I talk all about the theme of expression followed by my first live guitar set playing at the amazing event Good Vibrations run by my friends Conch & Grace

My guest in this episode is Ben Wilson, Personal trainer & author of Rugby Fitness Training – A Twleve Month Conditioning Programme, Change Your Thinking – Change Your Shape and The Grand Unified Theory of Weight Loss!Great episode exploring a lot of the psychology behind losing weight & transforming the body & mind!We spoke about;Mind set – Why psychology beats physiology on most advice for the average person.Neural Systems – How to train these to influence habit formation.Stress & Emotions – Why you must address this if you are demotivated.Motivation's 4 Areas – Emotion, Environment, Priority and state.Your Identity – How to create change in your identity to supercharge resultsIndividuality – Why your plan may not work for the next person.Fine Line Eating – Navigating between freedom, rigidity, results and a healthy relationship with food.Great to catch up after many years, thanks Ben! :)

This solocast is all about helping you transform pain into empowerment this year with it's driving focus being on how you can turn pain into a gift of self evolution & empowerment.It is a great podcast to listen to for anyone suffering from any kind of physical pain or health challenges without knowing the best way forward for what to do to tackle their challenges.I spoke about;My Journey giving context to why i do what I doPain mindsetThe causations of pain individually & societallyHow to heal from painStress & it's link to painSome practical metaphors to understand physical pain in the bodyHow problems with the organs can cause physical pain the musclesMedical Mystery Mike!Mike's 4 Doctor planMike's journey to health & pain rehabilitationHow I can help you with getting out of painResources;Email me for any help or questions at - faenixcoaching@gmail.comBook - How to Eat, Move & Be Healthy - Paul ChekTake the power back from pain today!

Fantastic episode recorded with Krzysztof Klimek, master physiotherapist, director of the Klimek Academy & my teacher of Emotional Body Release - Krzys' corrective clinical massage technique working to normalise & heal the fascial network & it's connections within the body.We took a very deep dive with this podcast exploring;Krzys' journey into the facilitation of his patient's healingKrzys' recent trip to the Brazilian Amazon to visit the Huni Quin tribe to experience their way of lifeIndigenous culture's philosophy on healing & their connection with the earth & spiritThe challenges with our modern western medical paradigm & what needs to changeThe myofascial network & Emotional Body ReleaseHow the body, mind, emotions & energetic systems of the body are interconnectedThe link between pain & the soulThe Klimek Academy & courses they are offeringThis is a fascinating expose of inter-connective nature of life & highly recommend this podcast to any manual therapists out there!Injoy :) 

This was a verrrry insightful episode with my buddy Paddy Fraine who is a holistic wellness practitioner, yoga teacher & grower at Primrose farm talking about many varied topics based around cultivating inner resilience!With the advance of a greater reliance on tech we are becoming less & less connected with nature & deconditioned in multiple areas taking it's toll on our health & wellbeing.Paddy shared some amazing insights on how to harmonise the gifts that nature brings in order to optimise our health & change the structure of our DNA.We spoke about;Cold thermogenesis trainingConnection with natureChanging your DNA!The inner workings of the fasciaFarming practicesTop soil degeneration & replenishmentWhere we are headed as a collective & what we can do to alter our pathUse the amazing information in this podcast to become more resilient today! 

Incredible episode with holistic health expert Judith Pearson of Reju Wellness!There is a very good reason why this podcast is called Holistic Knowledge Bombs! Judith shared a wealth of knowledge gathered from her personal health journey as well as helping many others in their journey towards health & freedom within their bodies.We spoke about;Judith's heroine's journeyJudith's health philosophyHerbology 101Toxicity in our modern worldDetoxification pathways in the body & how they can be clearedSpecific protocolsThe importance of water!The importance of addressing emotions in a healing processJudith's upcoming course - Survive to ThriveAn essential podcast for anyone looking to improve their health! :)

Good god, this episode was absolute FIRE with brothers Nico Becker & FV co-host Mikey Malone!Interviewing Nico, From the off we took a dive off of the cosmic cliff into the mechanics of time & opened up the podcast into Nicos inspiring journey into holistic health followed by exploring the transformative nature of the alchemical process of life.We spoke aboutThe nature of timeNico's journeyPrana AlchemyWhat is alchemy?The Heroes JourneyThe shadow's of the CaveShadow work - what is it & how can you embark upon it?Archetypal energetic coachingThe Scorpio archetypeTransformationThis was a truly amazing episode with Nico & Mike - It really felt as though the 3 of us came together to create something greater than the sum of us!Thankyou my brothers, I love you

Yes!!!!!Frickin rad episode with my brother from another mother, J Browne!J is a Wordsmith of high order & has invested many years of study into the spoken word as well as teaching acting, most recently at the Globe Theater.We covered;The importance of clear communicationBreakdown & etiology of the spoken wordLanguage's influence on the creation of our realityCultural & societal influences on our speechHow the word can empower or disempower usPrimal Flow Retreat& much much more....This is an episode for anyone looking to learn more about the fascinating breakdown & etiology of the spoken impeccable word & those who wanna get PRIMAL!!!Thankyou J for your presence, insight, knowledge & friendship! :)

Wow! What an amazing episode with many firsts!I loved connecting with Conch & Grace over an afternoon to create a wonderful podcast all about the Divine Masculine & Divine Feminine, relationships, music & their blooming through partnership.We covered many important topics including;The Divine Feminine & MasculineThe different roles we play in relationshipHow a safe & grounded masculine creates the container for the feminine to flourishHow the feminine helps the masculine to softenKey aspects for a happy, healthy relationshipWeaving music togetherConch & Graces awesome upcoming event!This was the first live FV podcast so in parts the sound is a little quiet but please do turn up to the max because this podcast was full of absolute GOLDEN material from golden people! :)Thanks guys! xxx

This was a great episode on all things detox with holistic health practitioner Christian O'Hare of Thrive Fitness & my man Mikey Malone!Our modern world is choc full of nasty stuff that ideally we don't within our bodies but unfortunately through the food we eat, the water we drink & the air we breathe taking on some element of toxicity is pretty much unavoidable.In this important podcast we break down a number of the issues that we face as a global population concerned with toxicity & share a number of useful & practical ways that you can begin your detoxification journey today!We also spoke about my favourite topic - Coffee Enemas! ☕

Black mould - scourge of our homes & health!It's been a while since I came out with a podcast episode as I have been very sick for the best part of this year with mycotoxin poisoning from black mould exposure at a previous property that I lived at.Due to my vocation I would consider myself in great shape healthwise however exposure to toxic mould spores due a to a damp issue from a broken roof rendered me incapacitated for months & at points unable to work - for the wrong person with the wrong underlying health condition the results could be catastrophic.Some of the symptoms I was experiencing; Streaming from the eyes & nose, unable to sleep, body in permenant fight or flight response, asthma from when I was a child returned a full body rash appeared & struggles with chronic fatigue emerged.I used the time to embrace the 4 Doctor principles I teach in order to heal & detoxify from the mould however there is still a ways to go although very happy to be out of the worst of things & getting back to normality! My intention for this podcast is for it to reach those who may be suffering from mould toxicity & may not know why they are getting sick - If one person can avoid the experience I went through then the episode has done it's job!Thankyou Mikey Malone for co hosting this PC!If you need any assistance with mould detoxification or improving your health then feel free to reach out

What a beautiful conversation with my brother Bobby Ward, soon to be known as Bobby Love! :DWe spoke about;Conscious Entrepreneurship Spiritual developmentHow meditation & mindfulness can help in businessLoveBobby's partner Vic's channeled book Bonded By LoveA number of exciting projects that Bobby has in the pipeline for the good of humanityBobby's recent attendance at Dr Joe Dispenza's retreatBobby's new Youtube channel, Conscious BobIf you enjoy this podcast as much as we enjoyed recording it then you'll have a good day! :)

This was a wonderful episode catching up with Fran Blechner who is a holistic health coach, author, speaker & breathwork facilitator specialising in healing adrenal fatigue & burnout specialist.This is a fantastic episode for anyone who is feeling the strain of this crazy modern world we live in & the working culture that can often be destructive to our health & happiness!We covered;Fran's story for how she moved into helping those suffering from burnout & exhaustionSymptoms & causations of burnoutSome solutions for what can be done to help burnoutHow the culture, society & religous programming can influence the individual's experience of burnoutFran's book - Self care for life in the cityA must listen for anyone who is feeling toasted & overwhelmed!

***Please share this podcast with anyone suffering with gut health challenges & are experiencing difficulty in healing through the conventional medical approach - It may change their lives & avoid serious consequences***This is an extremely powerful episode recorded with my buddy Johnny Brennan who has gone through an incredibly difficult, yet transformative process over the last 13 years after being malprescribed Lansoprazole  indefinitely by numerous medical doctors with utterly disastrous consequences to his digestive system, health & entire life.Through following the malprescription he developed SIBO, Adrenal Fatigue, Limes Disease, & Fibromyalgia & now faces the horrific prospect of slowly losing his speech due to the after effects of the damage done through medical negligence.Through facing years of loneliness, pain & being told there was nothing wrong with him he took matters into his own hands, took up the mantle & responsibility of his own health & very soon was educating the doctors on his condition & was met with a severe lack of help from a medical paradigm that has failed him & many others.After educating himself he has managed to heal the Adrenal Fatigue & SIBO however faces losing his speech however refuses to lose his voice as he has set up two youtube channels; The Director's Gut & Propa Pictures to share his experiences in an effort to help others avoid the pain & negligence that he has experienced from a system driven by profit over health.Thankyou Johnny for your openess, honesty & willingness to share, this is an incredibly potent episode that may utterly change someones life if they are suffering in the same way that Johnny has.

I loved recording this episode with one of my mentors, guides & friends, Lazo Freeman who is a shamanic healer working with people to support them in their healing process.We covered;Lazo's journey into helping others healThe power of the heart & heartgasms!Spirituality for the logical mindMasculine & feminine energiesTransformation of the selfThis is an episode i've wanted to record since starting the podcast - I hope you injoy! :)

What an awesome episode with the amazing Bruna Benetti who is a shamanic therapist in Sao Paulo! Shamanism is an extremely powerful modality to help people move through various different life challenges. If you are interested about it but don't know too much about it then this is the episode for you!We covered Bruna's journey into shamanism & what led her into helping others to heal. Bruna then explained what shamanism is & how it can help people as well as how she helps her clients by taking them through various different powerful journeys.We explored the sacred feminine & Bruna's work with it as well as what we need to do as a global society to heal the wounding & rift between masculine & feminine energies.We rounded off by talking about how to find out more about Bruna's workThis was a super deep & enjoyable episode, thankyou Bruna! :)

In this solocast I go through my 1-2-3-4 system for achieving health, wellbeing & vitality transformation that you can use for any health goal - whether it is running a marathon or recovering from a herniated disk the principles are the same & hold true!1 Love - To motivate you2 Forces - To balance you3 Choices - To steer you in the right direction4 Doctors - To give you guidenceI hope you find this podcast very useful & use it to your benefit in 2022!All the best,Jess

What a rad episode with my bro & co presenter of Fænix Vision Mikey Malone!We unpacked tarot no 19 - The Sun exploring what the card meant to us & in from the perspective of it's position within the heroes journey which was a lot of fun!We then delved into water's capacity to hold information talking about everything from quantum computers to vibrational blessings as well as exploring what kind of information are you taking into your body when drinking water from different sources.Great episode, injoy :)

Brilliant episode with my brother Anthony Andrews who is a holistic health coach & yoga instructor!We went through Anthony's journey into health which started with an injury that ended his career in professional rugby.He then went on to have a number of completely life changing spiritual experiences that have shaped the work he does now with his clients.Through his experiences I would describe him as a fantastic bridge between the worlds of spirituality & rugby!Thanks Anthony! :)

Wooooo!!! I always love talking with my brother Mikey Malone!In this episode we dived into the tarot no 5 - The Hierophant exploring what the card symbolises to us from the light & shadow perspectives - It led us into a conversation relating to the difficulties that religious programming in society can cause.We then went into a expose all about vaporisers & healing herbs with Mike giving some great reccomendations for how to engage in a much more harmonious & healthy activity than standard smoking.We discussed the different properties of different herbs as well as the vibration behind them. We hope you enjoy this episode! :)

In this solocast episode I give an introduction & explanation of archetypes & how they are at play within the human psyche & wider collective unconscious.I cover;What are archetypes?How do archetypes operate in the psyche?Benefits of working with the archetypesHow you can discover your archetypesCore & working archetypesLight & shadow aspectsSurvival archetypesPutting it all together!My intention is for this to be a resource for those looking to discover more about archetypes & for my current clients to go deeper into the concepts.Injoy! :)Archetype resources from Caroline Myss; https://www.myss.com/free-resources/sacred-contracts-and-your-archetypes/determining-your-archetypes/ https://www.myss.com/free-resources/sacred-contracts-and-your-archetypes/appendix-a-gallery-of-archtypes/

Wooooooooo! What an absolutely jokes episode! I got to caught up with one of my best all time buddies of many years, Gavin Symes who runs his occupational therapy business helping his clients & patients in Melbourne, Oz. We explored Gav's journey into becoming OT (of which I saw to much inspiration!), explored what occupational therapy exactly is & how it provides much needed help & support to those who, well, really need it! We then went into Gav's journey with his own chronic pain challenges & how he brought himself from a place of wanting to commit suicide into a place of transformation with self education & empowerment. We then discussed the power & application of the biopsychosocial model in treating clients & patients with chronic pain. We also spoke about the common difficulty in the patient treatment model perpetuated by the allopathic medical system as well as in private therapy that does not always work to empower the patient or client in the best way. Gav is a man with a huge heart which you get to find out all about within this episode! Gracias amigo! :)

This was amazing & very deep episode with Charlotte Donachie who is an astrologer & healer working with her clients in supporting & guiding them in their transformative journeys! We dived into the science of astrology covering many aspects of this ancient art of divining the planets. Charlotte explained the journey of the zodiac wheel & what each sign means & represents, we then explored how the planetary archetypes are very alive within the human consciousness & how astrological influences have influenced global & historical events. We covered tonnes more than this, i'm still reeling! This is a great episode for those new to the science of astrology. Injoy! :)

This was an incredible episode & one of my all time favourites so far interviewing Kira Goldy who is a clairvoyant & healer! We went into Kira's story & the path that lead her into giving her clients extremely powerful & insightful readings to help support them on their healing & life journey. We unpacked the magic of life speaking about the mystical force that guides & steers us through life on the golden thread... We then unpacked the mystery that is the tarot deck & how it can be used for guidance & navigation through life. We also did a tarot reading for myself which got quite deep & was thinking at the time "Do I want this shared on the podcast??" Haha, Injoy Kira & The Magic Of life :)

This was a very deep episode of Fænix Vision with my good buddy Ed Thompson! Ed is a holistic health & pain rehabilitation coach with a background in permaculture studies. Ed shared his story into holistic health & then we went in on the Jungian concept of the 6 Feminine Rivers that exist within the male psyche as well as unpack some of the shadow elements that have come to the fore within the male psyche. We spoke about the importance of going within so that you don't go without & rounded off by talking about one of Ed's passions in permaculture. We will defo be doing a round 2! I hope you enjoy :)

This is the first episode whereby me & my buddy & co-presenter of the podcast Mike Malone dialogue on various different weird & wonderful topics! We drew The Hermit card from the Major Arcana from tarot & explore what the Hermit means as an archetype as well as what it means to us while exploring the light & shadow expressions of the archetype. We then delved into meditation going through the amazing benefits that can be had from a meditation practice as well as some of the blunders that people end up going into! We round off with some practical & easy ways that you can begin a meditation practice today :)

This was a great episode with me & MIke Malone interviewing our good buddy from the Chek Academy, Ezra Nahumury! We went through many varies topics including Ezra's transformative journey from sergeant in the Dutch army to electronic dance party organiser to holistic health practitioner. We spoke about his reconnection with his son, the concept of the legacy, self esteem & Ezra'a supplement company & holistic health company, In Ease! Thanks brother Ezra & brother Mike! :)

I loved recording this episode with all round legend Ibb Mohammed of IM Strong & previously MYGYM Bristol.  I linked up with Ibs a few weeks ago having not seen this gent for a few years & so glad I did so - The gym that Ibb created back in my home city of Bristol was instrumental in my health & fitness journey & very much put me on the path i'm now walking to which I am eternally thankful! We spoke about what it takes to build a great community, coaching clients with trapped emotions & how to effect powerful behavioural change for success. We also spoke about Abraham Hicks, a group of channelled beings that are out for the good of mankind! Thanks a lot Ibb! You can find an Abraham Hicks rampage here; https://www.youtube.com/watch?v=Rf1Xsu2ld_8&t=1s