Podcasts about Klimek

Why does excessive yawning sometimes appear before a migraine attack even begins?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores one of the most overlooked early warning signs of migraine: uncontrollable yawning. Far from being “just tiredness,” yawning can be a neurological signal that your brain is already shifting into a migraine state long before the pain arrives.Blending neuroscience with practical migraine awareness, this episode helps you understand what your body may be trying to tell you—and how to respond before the migraine escalates.You'll discover:

The readings for this homily: https://bible.usccb.org/bible/readings/050726.cfmFather Daniel Klimek, PhD, explains that the Council of Jerusalem established that faith in Christ, not painstaking adherence to the Mosaic Law, is the path to salvation, while clarifying that moral works remain essential as a fruit of that living faith. Father Daniel contrasts the secular view of God's commandments as unnecessarily restrictive chains with the biblical reality that obeying Christ is an act of love that brings complete joy and human flourishing. By remaining in this relationship of love, believers discover that true freedom is found, not by ignoring the law, but in honoring and obeying the Father who desires their happiness.⭐️ Support our Ministries: https://www.thedivinemercy.org/donate?source=pod✝️ Explore Divine Mercy on Divine Mercy Plus! https://divinemercyplus.org/?source=pod⛪️ Plan Your Visit to the National Shrine of The Divine Mercy!https://www.shrineofdivinemercy.org/?source=podFollow Us on Social Media!   

The readings for this homily: https://bible.usccb.org/bible/readings/042626.cfmFather Daniel Klimek, PhD, challenges the mentality of spiritual minimalism, urging us to move beyond viewing faith as a mere obligation and instead fall deeply in love with the Good Shepherd who bore our sins on the Cross. He emphasizes that true devotion requires a vibrant relationship with Our Lady and frequent Confession, warning that treating the Eucharist as a right rather than a sacred gift can lead to sacrilege. By embracing the mystical reality of Christ's indwelling presence, we honor His Blood and Mary's tears through a life of total commitment, rather than half-hearted adherence to rules.⭐️ Support our Ministries: https://www.thedivinemercy.org/donate?source=pod✝️ Explore Divine Mercy on Divine Mercy Plus! https://divinemercyplus.org/?source=pod⛪️ Plan Your Visit to the National Shrine of The Divine Mercy!https://www.shrineofdivinemercy.org/?source=podFollow Us on Social Media!   

The readings for this homily: https://bible.usccb.org/bible/readings/042426.cfmFather Daniel Klimek, PhD, challenges the modern tendency to settle for spiritual minimalism, urging us to respond to Christ's sacrifice with daily Mass, Communion, and devotion to Our Lady. He illustrates that the Eucharist is an extension of the Incarnation and the greatest miracle of God, which means that we should prioritize physical presence in the Lord's house when possible over the convenience of online streams or spiritual communion. Like the fleet anchoring on the two pillars in St. John Bosco's vision, a robust spiritual life is built on the twin foundations of the Eucharist and Mary, calling us to a total commitment of love rather than merely going through the motions out of mere obligation.⭐️ Support our Ministries: https://www.thedivinemercy.org/donate?source=pod✝️ Explore Divine Mercy on Divine Mercy Plus! https://divinemercyplus.org/?source=pod⛪️ Plan Your Visit to the National Shrine of The Divine Mercy!https://www.shrineofdivinemercy.org/?source=podFollow Us on Social Media!   

Chicago in the 1920s is often remembered for the rise of organized crime and it's larger than life leaders like Al Capone and Johnny Torrio. While these men and their organizations surely shaped the city's identity, their infamy and influence were, at least for a short time, rivaled by a group of young women whose murderous acts would dominate headlines in papers around the country throughout the decade. While Beulah Annan and Belva Gardner—the real-life inspiration for the musical Chicago—were arguably the most well known of the female murders from this era, their famous murders were preceded by the equally sensationalized murder spree of Tillie Klimek. Between 1914 and 1921, Klimek was believed to have killed as many as seven people including four husbands. While her crimes would ultimately land her in the Illinois State Penitentiary for the rest of her life, her exploits and criminal trial were sensational and occupied the front pages of city newspapers for years. Buy Tickets to our LIVE SHOW at Radio City Music Hall on June 27th! References Chicago Tribune. 1922. "Death called mere routine in posion home." Chicago Tribune, November 15: 1. —. 1922. "Find arsenic, arrest wife and stepson." Chicago Tribune, October 27: 1. —. 1922. "Klimek poison list is twenty; arrest 1 more." Chicago Tribune, November 19: 1. —. 1922. "Koulik friend sought in new poison charge." Chicago Tribune, November 26: 5. —. 1922. "Mystery deaths in poison case may reach 20." Chicago Tribune, November 14: 3. —. 1923. "Tillie Klimek is strong witness in own defense." Chicago Tribune, March 13: 7. Danville Commercial News. 1923. "The woman, not the jury, was on trial." Chicago Tribune, March 30: 8. Forbes, Genevieve. 1923. "Grave digger tells of goings on at Klimks'." Chicago Tribune, March 10: 3. —. 1923. "How Mrs. Klimek jested of death of husband told." Chicago Tribune, March 9: 7. —. 1923. "Life in prison for woman as arch poisoner." Chicago Tribune, March 14: 1. —. 1923. "'Ma' Koulik, wise in jail learning, goes back home." Chicago Tribune, November 9: 4. —. 1923. "Poison evidence robs Mrs. Klimek of indifference." Chicago Tribune, March 11: 7. International News Service. 1922. "May exhume bodies of four former husbands." Waukegan News-Sun, October 27: 12. Lynch, Charles. 1923. "Ask hanging for 2 women charged with murder orgy." Belvidere Daily Republican, March 6: 1. Telfer, Tori. 2017. Lady Killers: Deadly Women Throughout History. New York, NY: Harper Perennial. United Press. 1922. "Chicago police suspect second 'Mrs. BLuebeard'." Freeport Journal-Standard, November 4: 1. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The readings for this homily: https://bible.usccb.org/bible/readings/040926.cfmFather Daniel Klimek, PhD, proclaims with clarity that the Resurrection of Jesus is not merely symbolic, not only metaphorical, but first and foremost a real, historical event that changes everything. Pointing to the Acts of the Apostles, he shows how St. Peter and St. John heal, not by their own power, but through the name of Jesus — proof that Christ is alive and working even after His Ascension.Father Daniel explains that Jesus Himself removes all doubt about the Resurrection in the Gospel. He invites the apostles to touch His wounds and even eats before them, demonstrating that He is not a ghost, but truly risen in a glorified body. These actions confirm that death has been conquered, and the Resurrection is real.Father Daniel warns against reducing Christianity to mere ideas or symbols. Without belief in the Resurrection, our faith loses its foundation. But with faith in the Resurrection comes hope — the same power that transformed fearful Apostles into bold witnesses is still at work today. The Risen Christ continues to act, to heal, and to call us into a living, supernatural faith rooted in the truth. ★ Support this podcast ★

The readings for this homily: https://bible.usccb.org/bible/readings/033026.cfmHoly Week is not merely a historical commemoration; it is a sacred invitation to enter the deepest regions of intimacy with Jesus and Mary. As Fr. Daniel Klimek, PhD, powerfully reminds us, this is the week when Jesus gives Himself for the life of the world in total vulnerability. It is the week He institutes the Holy Eucharist and the priesthood, and ultimately, the week He dies to open the gates of Heaven. Yet, amidst the hatred, blasphemy, and violence of the Passion, there were moments of profound mercy. Jesus encountered His Mother, St. Veronica, and St. Simon of Cyrene. These encounters remind us that even in the darkest valley, the Lord allows the light of compassion to shine.The central challenge of this week is a question posed by the homily: Will Jesus see your face on the path of Calvary? Will He receive your embrace? We are called to offer “retroactive consolation.” This profound spiritual truth means that our prayers, sacrifices, and Holy Hours offered today can transcend time and space. They can reach Jesus in the Garden of Gethsemane or Mary at the foot of the Cross, offering them comfort in their moments of greatest agony. When the Angel appeared to strengthen Jesus in the Garden of Gethsemane, part of that consolation was the foreknowledge of your love and your prayers from the 21st century. You can tell Him, “Lord, You do not have to be alone.”Father Daniel urges us to strip away the distractions of the modern age. We must turn off the shining screens, turn away from the false idols of technology, and enter into silence and solitude. This is the time to read the mystical writings in the Church's heritage, such as the works of St. Bridget of Sweden or of Ven. Mary of Agreda, which provide a vivid window into the sufferings of Christ. These texts are not mere stories; they are spiritual maps leading us into the abyss of divine love. While it is easy to be a friend in good times, true intimacy is forged in the fire of suffering. It is in our participation in and commemoration of the abandonment of Gethsemane and the silence of Calvary that we prove our love.If Lent has felt like a failure, treat Holy Week as a clean slate. Do not let the past weigh you down. Instead, stand in spirit with St. John the Apostle, St. Mary Magdalene, and Our Lady at the foot of the Cross. Offer your presence at Mass, at the foot of the altar (which is the foot of the Cross) as a gift. Let your silence speak louder than words. Jesus waits for you in the Garden; Mary waits for you at the Cross. Do not leave them alone. Your presence is the greatest consolation you can offer to the Sacred Heart of Jesus and the Immaculate Heart of Mary. ★ Support this podcast ★

Christine Klimek v. CentraCare Health System

The readings for this homily: https://bible.usccb.org/bible/readings/031526.cfmIn the Gospel, Jesus performs the miraculous sign of healing a man born blind, revealing His divine power through supernatural manifestations. Yet even as He demonstrates His identity as God Himself, some Pharisees question His authority, trapped in spiritual blindness despite the divine presence before them.This spiritual blindness persists throughout the centuries. People can stand before the supernatural, the divine, the miraculous — and still doubt. They may see the power of heaven working through prayer, through sacraments, through the intercession of Our Lady, yet choose to reduce it to something lesser.Consider the intellectual arrogance of the Pharisees. They questioned the man who was healed, demanding answers. When he spoke simply—"He is a prophet"—they cast him out, claiming he was born in sin. Their pride prevented them from seeing the truth.God often chooses the humble, the small, the unexpected. David was the youngest son, the least likely to be king. Moses hesitated, claiming he could not speak. Jeremiah resisted, feeling inadequate. Yet God took their smallness and made it a vessel for His grace.Saint John Vianney struggled with Latin in seminary. His classmates doubted him. But the bishop asked: Does he pray? Does he love Our Lady? The answer was yes. And the Lord worked wonders through this man of holy simplicity.This is how the Lord works. What the world values as important is not as important as the holy simplicity of one who desires intimacy with God. David was known as the man after God's own heart—not because he was perfect, but because he had sincerity of heart that kept returning to the Lord.Let us never succumb to spiritual blindness. Let us always see the beautiful presence of God in His miracles and wonders. When Jesus shines in this world, it is often through holy simplicity that leads us to a relationship with God truer than anything of the intellectual realm can bring. ★ Support this podcast ★

The readings for this homily: https://bible.usccb.org/bible/readings/031226.cfmFather Daniel Klimek, PhD, addresses the reality of spiritual warfare, explaining that life involves a cosmic battle between the Kingdom of Heaven and the Kingdom of Hell. Too often, the Gospel is watered down to a horizontal message of kindness, yet Christianity calls believers to a vertical relationship with God that empowers horizontal love. This deeper reality gives life eternal meaning as part of a great epic story, including a long battle between light and darkness.Father Daniel discusses the devil appearing to saints like Padre Pio, John Vianney, and Faustina, wise Christians who saw that praying for others infuriated the enemy and frustrated the designs of hell. Our Lady of Fatima revealed to the three shepherd children a vision of hell, explaining that many souls are lost because no one prays or sacrifices for them. Through prayer, fasting, and the Rosary, the faithful can help Jesus and Mary save souls from the grasp of the demonic.Believers should hope, not merely for mercy on the day of judgment, but to stand before God with thousands of souls saved through their intercession. Our particular jobs or state of life matters less than the universal vocation: Christian discipleship, which is meant to be lived so that we are each a radiant light bringing souls to Heaven. Saint John Vianney heard the devil say, "I hate you, Vianney, because you have taken more than a thousand souls from me."Temptation comes from three sources: the world, the flesh, and the devil. Not every temptation originates from the devil, and using him as a scapegoat is unhealthy. A strong spiritual life — daily prayer, frequent well-prepared reception of the Eucharist, spiritual reading, and custody of the senses — cultivates an interior life within a spiritual fortress that weakens concupiscence (the tendency of our fallen human nature toward sin).Rather than reciting prayers solely at day's end, believers should pray throughout the day. Invoking the sacred names of Jesus and Mary invites their presence. The final words of saints often include these names, showing intimacy with our Lord and Our Lady. Nothing should be done without them. ★ Support this podcast ★

The readings for this homily: https://bible.usccb.org/bible/readings/022626.cfmFather  Daniel  Klimek, PhD, challenges us to let the Golden Rule become the litmus test of every relationship. He reminds us that the command “do to others whatever you would have them do to you” is not only the law of the prophets but also a mirror of the contrasting dynamics found in the angelic and demonic hierarchies. In the demonic community, power is exercised through control, abuse and isolation, with stronger demons exploiting the weaker. The angelic community, by contrast, models generosity: The seraphim, nearest to God, receive the deepest experience of divine love and willingly transmit that love to the lower angelic and saintly orders, fostering communion rather than division.Father Daniel invites us to examine our own interactions. Do we, consciously or unconsciously, impose control, emotional abuse, or isolation on others or ourselves? He urges a radical empathy that goes beyond polite respect, asking us to mentally inhabit the other person's suffering, poverty, and woundedness. Such empathy opens the path to forgiveness, because we begin to see our hurt, not as merely an affront to our ego, but as the consequence of another soul bruised by pain.Viewing others through “supernatural eyes,” as Fr. Daniel puts it, means recognizing the inherent human dignity both of ourselves and of our neighbors.  ★ Support this podcast ★

The readings for this homily: https://bible.usccb.org/bible/readings/011226.cfmFather Daniel Klimek, PhD reflects on the beginning of Christ's public ministry and the radical call of discipleship. When Jesus calls the first apostles, He does not simply invite admiration, but demands surrender. Peter leaves his nets behind—his livelihood, his security, his safety—to follow Christ. Those nets, Fr. Daniel explains, symbolize the attachments and “safety nets” that often keep us from deeper freedom in God.Discipleship always requires sacrifice. Christ asks for totality, not partial allegiance. “You cannot serve both God and mammon” (Mt 6:24; NABRE). Idols must be broken so that Jesus may take first place in the heart. Yet this surrender is not rooted in fear, but in love. God desires intimacy, the love of a divine Bridegroom who wants the whole heart of His beloved.Father Daniel reminds us that true discipleship is not merely intellectual. The apostles were transformed because they spent time with Jesus—resting in His presence, listening, and being sanctified by Him. That same presence remains with us today in the Holy Eucharist. In Eucharistic adoration, Christ heals anxiety, grants supernatural peace, and draws souls into deeper friendship with Him.Even fatigue before the Blessed Sacrament is not wasted. Resting in Christ's presence is still prayer. As Scripture assures us, “Come to me, all you who labor and are burdened, and I will give you rest” (Mt 11:28; NABRE). Time given to Jesus is never lost—it is the sacrifice that forms true disciples.To grow in understanding of how Christ works through the Sacraments, explore Understanding the Sacraments, available at ShopMercy.org. Watch the full homily on YouTube, where it is also available ad-free on Divine Mercy Plus, offering faithful Catholic content. ★ Support this podcast ★

The readings for this homily: https://bible.usccb.org/bible/readings/122225.cfmFather Daniel Klimek, MIC confronts a growing indifference toward the Blessed Virgin Mary—even among Catholics—and reminds us that authentic Christianity is always Marian. The words of the Magnificat are not poetic exaggeration; they are divinely inspired truth: “From now on will all ages call me blessed.” (Lk 1:48; NABRE). Reverence for Mary is not optional sentiment—it is a biblical directive.Mary's song echoes the praise of Miriam in the Old Testament, yet now the liberation announced is not political, but eternal. Through the womb of the Virgin, Christ enters the world. She becomes the Ark of the New Covenant, bearing not the law written on stone, but the Word made flesh. To diminish her role is to misunderstand the Incarnation itself.Father Daniel warns that indifference toward Mary is one of the most subtle spiritual dangers of our time. When Marian devotion is reduced to a “personal spirituality,” something essential is lost. From the Cross, Jesus entrusted His Mother to the beloved disciple—and in him, to every Christian: “Behold, your mother” (Jn 19:27; NABRE). This was not symbolic poetry; it was a sacred investiture.To honor Mary never detracts from Christ. As the saints affirm, devotion to the Mother always leads more deeply to the Son. The Immaculate Heart is inseparably united to the Sacred Heart. When we receive Mary into our spiritual life, as St. John did, our faith becomes more profound, more biblical, and more fully Catholic.Mary is not an accessory to the Gospel. She is at its heart. To receive her is to receive one of Christ's final gifts from the Cross—a Mother who intercedes, protects, and leads us unfailingly to Him. ★ Support this podcast ★

This is a mix I originally created back in December of 2006, during my first year of posting mixes online. This one never made its way to Mixcloud so I figured, with all the cold and snow I'm getting in my neck of the woods, now would be a good time to resurrect this set. The original post here on the blog has a bad link to the mp3 so I wanted to post it her as well. It's interesting to see the artists that I was listening to at the time. Such as Freescha, Svalastog, Yellow 6, Klimek, and the track by Clint Mansell from the soundtrack to The Fountain, which I was absolutely obsessed with for a few years. Every tune has one of these words...snow, winter, cold, frozen, ice, or freezing, in the title. Btw, the pic is my mom, taken in the mid 1970s. :-)  Cheers!   T R A C K L I S T : 00:00 Scott Solter - The Great Cold 04:20 Klimek - Snowfall 1 13:15  Greg Haines - Snow Airport 14:20  Corker & Conboy - Colder 17:20  Clint Mansell - First Snow 18:20  Library Tapes - It was a cold day in February... 20:15  Loren Connors - Falling Snow 24:40  Yellow 6 - (The First) Of Winter 30:00  Svalastog - Snow Tracer 35:20  Taylor Deupree - Snow Sand 39:00  Last Days - Snowing 42:30  Outputmessage - Snow 47:20  Trentemoller - While the cold winter waiting 49:20  Brian Eno - Cold 50:40  Freescha - Frozen Stiff 54:15  Hammock - Winter Light 56:45  Forrest Fang & Carl Weingarten - Freezing Days 60:10  Boc Scadet - Ice Shelves & Glaciers 65:20  Stuart Busby - Snow Fall  

The Scripture readings for this homily: https://bible.usccb.org/bible/readings/120525.cfmTo encounter Christ is to encounter the One who heals—physically, spiritually, supernaturally. Today's Gospel reminds us that miracles are not mythology but reality. Two blind men cry out, “Jesus, Son of David, have mercy on us.” Their plea becomes the seed of what the Church would later cherish as the Jesus Prayer—“Lord Jesus Christ, Son of God, have mercy on me, a sinner.”The Fathers of the Church teach us that Scripture works on multiple levels. Historically, the miracle happened. Allegorically, the story unveils the drama of the spiritual life. We, too, are often blind—moving through seasons of darkness, dryness, and desolation. St. John of the Cross calls this the “dark night of the senses,” a purification God permits so that we learn fidelity beyond feelings.Yet God does not leave the faithful in darkness. For those who persevere, He leads them into illumination, contemplation, even the grace of infused prayer—where, as St. Teresa of Avila describes, the soul is “invaded by the supernatural.” Prayer shifts from something we do to something God does in us.This is the heart of the Jesus Prayer. Slowly, reverently, breathed in rhythm with the heart, the soul becomes accustomed to the presence of Jesus. The Eastern saints tell us that one can reach the place where even in sleep the heart continues to pray.This is our call: not merely to “say prayers,” but to become prayer. To carry Jesus in every breath. To let His name shape our thoughts, our conversations, our interior life. When we invoke His Holy Name, He draws near—because He desires intimate communion with us.To go deeper in your spiritual life, visit DivineMercyPlus.org, our free, ad-free Catholic streaming platform. And for guidance in prayer and contemplation, see the link in bio for resources and books that can help you journey into the heart of Jesus.#marian #marians #marianfathers #marianhelpers #divinemercy #thedivinemercy #catholic #catholicism #romancatholic #romancatholicism #catholictiktokAdditional tags: #jesusprayer #easterncatholic #prayerlife #frdanielmaria #holiness #contemplativeprayer #scripturestudy #dailyhomily #spiritualgrowth #christianprayer ★ Support this podcast ★

The readings for this homily: https://bible.usccb.org/bible/readings/120125.cfmIn today's homily, Fr. Daniel offers a challenging but deeply Catholic truth: salvation belongs to Christ alone, yet His grace reaches far wider than we often imagine. Jesus praises the faith of the pagan centurion, teaching that many from east and west will recline with Abraham in the Kingdom (cf. Mt 8:11). This isn't sentimental pluralism—it's the mystery of a God whose grace cannot be confined, even as He has entrusted the fullness of truth to His Church.The Catechism affirms that the Church possesses the “fullness of the means of salvation” (CCC 816), yet also acknowledges that elements of truth and goodness in other religions ultimately come from Christ, the one Way, Truth, and Life (Jn 14:6). As St. John Paul II taught, actual graces can move any soul toward virtue, awakening the conscience and preparing the heart for deeper conversion.But this does not lessen our missionary call. Every person deserves the fullness of truth—the sacraments, the Eucharist, the tender strength of Our Lady, and the saving intimacy of Jesus Christ. “Go, therefore, and make disciples” remains a command of love. And as Fr. Daniel reminds us, judgment considers not only what we have done, but what we have been given. Those who reject the Gospel after receiving much will be accountable for more.In the end, God's mercy is vast, but truth is not relative. Christ alone saves, Christ alone is divine, and Christ alone conquered death. Yet His grace works tirelessly—even in hidden places—to draw every heart toward Himself. May we cherish the fullness we've received, evangelize with zeal, and trust that God never ceases reaching for His children, from every nation, religion, and corner of the earth.#marian #marians #marianfathers #marianhelpers #divinemercy #thedivinemercy #catholic #catholicism #romancatholic #romancatholicism #frdaniel #catholictiktok #homily #dailyhomily #gospelreflection #catholictruth #salvation #evangelization #jesuschrist #eucharist #catholicchurch ★ Support this podcast ★

The Book of Wisdom reminds us that creation itself reveals the divine Artist, yet humanity so often stops at the art and forgets the Artist. St. Paul echoes this in Romans 1:20, teaching that God's truth is visible through nature, leaving us “without excuse.” Natural law is not an invention of the Church but a reflection of the Creator's design — especially in matters of human love, complementarity, and moral responsibility.Fr. Daniel speaks with pastoral clarity about the dangers of confusing compassion with affirmation of sin. Scripture, natural law, and the Catechism all reveal that true love always leads toward conversion, never toward conformity with what wounds the human soul. The sacraments themselves presuppose repentance — “Repent!” was the first word of John the Baptist's call (Mt 3:2). Christ's mercy heals, but it never excuses. He tells every soul: “Go and sin no more” (Jn 8:11).The priesthood exists to guard the flock, not to bless the wounds the Gospel came to heal. When clergy publicly celebrate lifestyles contrary to the teachings of Christ, they risk leading souls away from salvation rather than toward it. A shepherd who refuses to warn of the wolf is not merciful — he is negligent. A spiritual doctor who hides the truth of the disease is not kind — he is cruel.The Church does not reject persons; she rejects the lie that sin can coexist with holiness. Every person — regardless of attraction or struggle — is infinitely loved by God and called to purity, which is the expression of authentic love. Christ does not say “Be yourself,” but “Be made new” (2 Cor 5:17). He does not say “Follow your desires,” but “Follow Me.”Pray today for priests: that they may preach with apostolic boldness, charity rooted in truth, and fidelity to Christ's teachings. And pray for all who struggle with sexual sin, that they may encounter not false affirmation but true liberation in Jesus Christ, who alone has the power to heal, transform, and set every soul free. ★ Support this podcast ★

Studien:Effects of Different Loading Programs on Finger Strength in Rock Climbers von Gilmore, Klimek, Abrahamsson, BaarMinimizing Injury and Maximizing Return to Play:Lessons from Engineered Ligaments von Keith BaarIn dieser Folge tauche ich tief in das Thema No-Hangs, Kollagentraining und Abrahangs ein – Trainingsmethoden, die gezielt auf Sehnen, Bänder und Knochen wirken, um die Fingerkraft nachhaltig zu verbessern.Während klassische Methoden wie maximale Wiederholungen, Maximalkraft oder isometrisches Training vor allem die Muskulatur stärken, zielt das No-Hang-Training darauf ab, die Kraftübertragung zwischen Muskeln, Sehnen und Knochen zu optimieren.Ich erkläre, warum diese Bindegewebsanpassung entscheidend ist, wie sie physiologisch funktioniert und was aktuelle Studien von Gilmore, Klimek, Abrahamsson und Baar dazu sagen. Außerdem erfährst du:Ob sich Muskeln schneller anpassen als Sehnen und BänderWie mechanische Reize die Kollagensynthese auslösenWie man das optimale Trainingsintervall von 10 Minuten Belastung und 6 Stunden Pause nutztWarum sich ein No-Hang-Protokoll besonders für langfristige Verletzungsprävention eignetIch stelle das Abrahangs-Protokoll im Detail vor, erkläre die Unterschiede zu Max-Hangs und teile meine eigenen Erfahrungen aus dem Training.Wenn du deine Fingerkraft verbessern, Verletzungen vorbeugen und verstehen willst, wie wissenschaftlich fundiertes Sehnentraining funktioniert, dann ist diese Folge genau richtig für dich.

In this episode, Charbel speaks with Fr Daniel Klimek, to explore his deep devotion to the Blessed Virgin Mary and the power of the Rosary in daily life. Fr Daniel shares the journey of his own Marian spirituality, offering personal reflections that reveal how true devotion to Our Lady always leads us closer to Jesus. He also discusses his new book, With Jesus and Mary, a heartfelt guide for anyone seeking to grow in love for Christ through Mary's example and intercession. The book draws from Scripture, the saints, and the insight of mystics to help immerse readers in the mysteries of the Rosary. Fr. Daniel Klimek brings to life the thought of Pope St. John Paul II, St. John of the Cross, St. Josemaría Escrivá, St. Faustina Kowalska, and mystics such as Venerable Maria of Ágreda and Caryll Houselander, uncovering little-known spiritual treasures that will enrich the prayer and reflection of all.

… und da waren's nur noch zwei Mit: Christian Kerepeszki (Eins), Katharina von Bock (Zwei), Gian Rupf (Drei), Michael Hasenfuss (Vier), Alexander Götz (Fünf) Tontechnik: Björn Müller Regie: Päivi Stalder Produktion: SRF 2012 Dauer: 08:40

…warten bis in alle Ewigkeit Mit: Roland Koch (Franz), Vincent Glander (Max) Tontechnik: Basil Kneubühler Regie: Kirstin Petri Produktion: SRF 2018 Dauer: 07:40

For at least the past 200 years or so, there's been a lot of debate about women and the role we're supposed to play in society. Historically, we've been expected to be the nurturers, the caregivers—the gentler sex, as we used to be called. We cook the food, we nurse the sick, we mind the children. Some of us are perfectly content in that role. But all throughout history, there have also been women who've chafed against these expectations. Some of them rebelled in a healthy, heroic way—fighting for women's right to vote, to manage our own money, to pursue careers. And some have rebelled in a darker, more toxic way, using the very tools of stereotypical womanhood—food and drink—to commit the deadliest crimes. Today we'll tell you about two of those women. Case 1: Tillie Klimek. Case 2: The Marquise de Brinvilliers.Join Katie and Whitney, plus the hosts of Last Podcast on the Left, Sinisterhood, and Scared to Death, on the very first CRIMEWAVE true crime cruise! Get your fan code now--tickets are on sale now: CrimeWaveatSea.com/CAMPFIRESources:Lady Killers by Tori TelferBritannica: https://www.britannica.com/biography/Marie-Madeleine-Marguerite-dAubray-marquise-de-BrinvilliersBounjour Paris: https://bonjourparis.com/history/mystery-and-murder-in-paris-the-infamous-madame-de-brinvilliers/PBS: https://www.pbs.org/kenburns/unforgivable-blackness/mann-act-full-textMedium, Heather Monroe: https://heathermonroe.medium.com/the-strange-murders-of-tillie-klimek-effa70912b5bFollow us, campers!Patreon (join to get all episodes ad-free, at least a day early, an extra episode a month, and a free sticker!): https://patreon.com/TrueCrimeCampfirehttps://www.truecrimecampfirepod.com/Facebook: True Crime CampfireInstagram: https://www.instagram.com/truecrimecampfire/?hl=enTwitter: @TCCampfire https://twitter.com/TCCampfireEmail: truecrimecampfirepod@gmail.comMERCH! https://true-crime-campfire.myspreadshop.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-campfire--4251960/support.

Fr. Daniel Klimek personally invites Jesus into our livesTo support our podcasts, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holyfamilyorlando.com/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holy Family is a vibrant Catholic Parish in SW Orlando near Dr. Phillips, Isleworth, Windermere, Winter Garden, Ocoee, Horizon West, Metrowest. Also, conveniently located near the theme parks (Disney, Universal, SeaWorld) as well as the Orlando Convention Center.

Let's talk building finger strength for beginner climbers. We're going to go over protocols and common practices so you can approach finger strength with longevity in mind. Do you believe finger strength is the most important thing to focus on? Because I don't. (Okay, it's in the top 3.) But hear me out: technique. Technique paired with consistency, intentionality, and curiosity will help build familiarity around hold positions, and you'll learn movement and strength. So have a listen to this week's episode and let's dive into finger training. 00:03:20 It's not just finger strength 00:04:15 What are your fingers doing 00:07:15 Hold proper hand positions with intention 00:08:34 Take this intentional approach to a training board 00:09:07 Time Under Tension 00:11:55 No Hang Protocol 00:22:25 Longevity in finger training 00:24:40 Other ways to improve grip strength and finger strength 00:26:15 Recovery example: rice bucket Check out my special offers below! 50% off Programs using code 5YEARSOMG at checkout

Dr. Markus Klimek and Dr. Joana Berger-Estilita join TopMedTalk at Euroanaesthesia 2024 to discuss education in anaesthesiology, including the latest ESICM perioperative intensive care e-course. Hosted by Desiree Chappell and Kate Leslie, this episode explores new methods of training and widening access to critical knowledge in anaesthesiology and intensive care.

„Praha na Brno zapomněla,“ napsal před lety historik Antonín Klimek. Nebylo to daleko od pravdy. Moravský říjen 1918 opravdu vypadl jinak než ten pražský. Takže jak se dny na konci října 1918 odvíjely mezi Brnem, Olomoucí a Hodonínem? A proč si slovenská vláda dělila posty ještě na Moravě? 

Have you ever wondered if you're really taking care of your body the best way you can? Join us on this episode of the Green Bay Health Project Podcast where Trevor sits down with Dr. Kym Klimek from Innate Healing and Performance. We're diving deep into gut health and its incredible impact on our overall well-being. From understanding the complexities of the microbiome to the benefits of personalized testing, Dr. Kym is here to answer all your burning questions about gut health. Plus, get the inside scoop on my own journey with gut health and the fascinating discoveries we've made along the way! Whether you're dealing with chronic pain, digestive issues, or just want to optimize your health, this episode is packed with valuable insights and practical advice. Catch you on the podcast!

In this episode, host Trevor sits down with Dr. Kim Klimek of Innate Healing and Performance. As a licensed pharmacist and certified hormone restoration specialist, Dr. Klimek shares her unique journey and insights into holistic healing, hormone imbalances, and gut health. Dr. Klimek opens up about her personal health struggles, including her diagnosis with endometriosis and severe digestive issues. She discusses how these experiences shaped her approach to wellness and led her to become an advocate for integrative and functional medicine. Learn how she navigated the challenges of conventional medicine and discovered the power of holistic healing. In this episode, Dr. Klimek emphasizes the importance of understanding your body, the significance of personalized care, and the transformative potential of lifestyle changes. She also provides practical advice on hormone testing, the role of supplements, and the benefits of integrative approaches to chronic disease management. Whether you're dealing with hormone imbalances, gut health issues, or simply looking to optimize your well-being, this episode offers valuable insights and inspiration. Join us for an engaging conversation that highlights the importance of being your own health advocate and the profound impact of holistic healing practices. For more information about Dr. Kim Klimek and her practice, visit Innate Healing and Performance. Stay connected with her on Instagram at @innatehealingwithkim and keep an eye out for her upcoming educational events and newsletters.

We bring the story of Tillie Klimek, a notorious hometown serial killer from Chicago. Operating in the early 20th century, Klimek's dark deeds involved poisoning her husbands and others close to her for financial gain. Join us as we uncover the haunting details of her crimes.Support the showHit us up on social mediaFacebook: https://www.facebook.com/QuiteUnusualPod/Facebook Group: https://www.facebook.com/groups/1349829115227754Instagram: https://www.instagram.com/quiteunusualpod/Twitter: https://twitter.com/quiteunusualpodSend us your Listener Lore!Send us an email: quiteunusualpod@gmail.com Wanna send us something spooky?P.O. Box 1212Des Plaines, IL, 60017

On this episode, Mark Simon (@MarkASimonSays) is joined by Orioles pitching strategy coach Ryan Klimek, SIS' Asian Baseball scout and operations associate Brandon Tew, (@BrandonTeweets) and our VP of Baseball, Bobby Scales (@Bobby_Scales). Ryan walks us through his career path and explains what goes into being a pitching strategy coach in the major leagues (0:48). Brandon shares his scouting reports on Yoshinobu Yamamoto,  Shōta Imanaga, Naoyuki Uwasawa, Jung-hoo Lee, Yuki Matsui, and Woo-suk Go. (Click the link to read the report.) (18:29) And then Mark and Bobby talk about the recent Hall of Fame elections of Adrián Beltré, Todd Helton, and Joe Mauer, and look ahead to the next Hall of Fame ballot, which features Ichiro Suzuki and CC Sabathia. (31:58) Thank you for listening. Please check out the new FieldingBible.com website, follow us on Twitter at @sis_baseball, and read our work at SportsInfoSolutions.com. You can e-mail us at Mark@sportsinfosolutions.com.

From the vibrant streets of Poland to the heart of London's fashion scene, we journey through the inspiring tale of Alexandra Klimek, a powerhouse handbag designer with a story to tell. Aspiring designers, take note: This is a golden opportunity to learn from an expert who cut her teeth at fashion giants like Alexander McQueen and Mulberry. Get ready to discover the power of perseverance, the art of understanding your customers, and the importance of striking a balance between quality and cost.Alexandra gracefully navigates us through the complexities of transitioning into a fashion design career and the exhilarating process of developing a brand. Learn about the ins and outs of studying in a fashion school, the trials and triumphs of interning at a high-end brand, and the pivotal role of understanding customer buying behavior. Alexandra speaks candidly about her own experience in pricing strategies for her brand, offering invaluable insights to help you avoid the pitfalls and hurdles of building a brand with loyal customers.But it's not all about glamour and glitz - we also venture into the gritty realities of the fashion industry. Alexandra offers a behind-the-scenes look at handbag production, emphasizing the delicate balance between quality, cost, and social responsibility. We ponder over the challenges of sustainable practices and fair working conditions, shedding light on the hard choices designers often face. And finally, we offer a peek into the art of creating a successful fashion brand that resonates with customer desires and stays true to brand values. This episode is a comprehensive journey into the fashion industry – a must-listen for anyone looking to make their mark in the world of fashion. Tune in, take notes, and let Alexandra's story enlighten and inspire you.Follow Alexandra:https://www.instagram.com/alexandra_klimek/Shop Handbag Designer 101 Merch: https://www.emilyblumenthal.com/category/all-products Register for the Handbag Designer 101 Masterclass: https://www.emilyblumenthal.com/challenge-page/Masterclass Book a handbag session with Emily: https://www.emilyblumenthal.com/ Hire Emily to be a guest speaker at your event: https://www.emilyblumenthal.com/speaking Subscribe on Youtube: https://www.youtube.com/c/HandbagDesigner101-IHDA Follow me on Instagram: https://www.instagram.com/handbagdesigner/ Follow me on TikTok: https://www.tiktok.com/@handbagdesigner Follow me on Twitter: https://twitter.com/handbagdesigner

In this Brand Story episode, hosts Marco and Sean have a thought-provoking discussion with Peter Klimek from Imperva about the concept of "shift left" in application security. Have we gone too far?The conversation revolves around the challenges and benefits of identifying vulnerabilities earlier in the software development lifecycle and the need for collaboration between development and security teams. Peter emphasizes the importance of finding a balance between tools and human expertise in addressing vulnerabilities. He highlights the common issue of organizations having a backlog of vulnerabilities that need to be fixed, rather than a problem of finding vulnerabilities—it's "easy" to find them, harder to fix them all.The conversation also touches on the measurement of closure velocity and the significance of development team velocity as a core metric in application security. They discuss the role of APIs, platform engineering, and infrastructure as code in improving collaboration, automation, and trust in systems.Peter draws a parallel between guardrails on a highway and the need for guardrails in application security, emphasizing the importance of providing development teams with time to address critical vulnerabilities. They also explore the challenges of coordinating multiple teams and the role of operations in orchestrating the development and security processes.The need for a defensive mindset and the importance of leveraging the guardrails Peter noted to prevent fatal vulnerabilities is also discussed as they emphasize the significance of collaboration, measurement, and a balance between development and security teams in implementing shift left practices effectively.The episode provides valuable insights into the nuances, challenges, and benefits of integrating shift left practices into application security, while emphasizing the need for collaboration, balance, and the ethical use of tools.Note: This story contains promotional content. Learn more.Guest: Peter Klimek, Director of Technology - Office of the CTO at Imperva [@Imperva]On LinkedIn | https://www.linkedin.com/in/peter-klimek-37588962/ResourcesLearn more about Imperva and their offering: https://itspm.ag/imperva277117988DevOps Research and Assessment (DORA): https://dora.dev2023 Imperva Bad Bot Report: https://itspm.ag/impervv0sg47.4% of internet traffic wasn't human in 2022! Get the research from @Imperva to learn how bots are taking over the internet.The Impact Of Log4j Since Its Disclosure | Steps Businesses Can Take To Maintain Software Supply Chain Security:Part 1: https://redefining-cybersecurity.simplecast.com/episodes/the-impact-of-log4j-since-its-disclosure-steps-businesses-can-take-to-maintain-software-supply-chain-security-part-1-of-2-an-imperva-story-with-gabi-stapelPart 2: https://redefining-cybersecurity.simplecast.com/episodes/why-protecting-your-business-data-is-more-like-securing-a-museum-than-a-bank-demystifying-data-protection-an-imperva-story-with-terry-ray-07mq5xex-q5rc-fw8From Enrolling In College To Gambling, Traveling, And Shopping, Evasive Bad Bots Are A Major Source Of Online Fraud | The Bad Bot Report 2022 | An Imperva Brand Story With Ryan Windham:Part 1: https://redefining-cybersecurity.simplecast.com/episodes/from-enrolling-in-college-to-gambling-traveling-and-shopping-evasive-bad-bots-are-a-major-source-of-online-fraud-the-bad-bot-report-2022-part-1-an-imperva-story-with-ryan-windhamPart 2: https://redefining-cybersecurity.simplecast.com/episodes/from-enrolling-in-college-to-gambling-traveling-and-shopping-evasive-bad-bots-are-a-major-source-of-online-fraud-the-bad-bot-report-2022-part-2-an-imperva-story-with-ryan-windhamCatch more stories from Imperva at https://www.itspmagazine.com/directory/impervaAre you interested in telling your story?https://www.itspmagazine.com/telling-your-story

Equipping ThousandsMark Klimek taught every nursing student at Cedarville University over his 38-year career before his retirement this summer. His NCLEX (National Council Licensure Examination) preparation courses have helped thousands of students at Cedarville, across the country, and around the world to pass the test to become registered nurses.This tremendous legacy began in Youngstown, Ohio. Mark's dad counseled his son to find a career where he would have job security, and the Lord has provided. He has served well in a number of nursing roles, but for the majority of his career, as an associate professor at the school where he long aspired to serve.But for Mark, it isn't about security, but about the one who provides security – the Lord Jesus. As a practicing nurse, he had the opportunity to be the hands and feet of Jesus, to be the listening ear of Jesus, and to be a proclaimer of the good news of Jesus.As a professor, he has influenced hundreds of Cedarville nursing graduates to view their career as a way to glorify the Lord.“What better profession could I show Christ in?” Mark shares during the podcast. “If you go through Christ's life, what did He do? He fed people. We do that as nurses. He gave them something to drink. He talked to them about their fears and anxieties. He quieted them; He calmed them. He sat with them. He rejoiced with them. He cried with them. He laughed with them. Nurses do that all the time. And we get to work with the greatest machine designed by the greatest Creator ever.”Listen to Mark share his story on the Cedarville Stories Podcast.

In this episode, I'm joined by Father Daniel-Maria Klimek, T.O.R. to talk about Mary. Father Klimek has a fantastic new book all about this subject and we dig in deeply. From topics like Mary's role as the New Ark of the Covenant, her power of the demonic realm, her prayers on our behalf, and exactly how and why we can – and should – grow more deeply in love with the Mother of Jesus, all in this fantastic episode. If you're on the fence about Catholicism because of an "allergy" to idolatry, if Mary is the last objection standing in the way, or maybe even the first, this episode will help you answer some of the most challenging questions. For more from Father Klimek find his book For the Love of Mary at the St. Paul Center for Biblical Theology and visit his YouTube channel.Send your feedback to cordialcatholic@gmail.com. Sign up for our newsletter for my reflections on  episodes, behind-the-scenes content, and exclusive contests.To watch this and other episodes please visit (and subscribe to!) our YouTube channel.Please consider financially supporting this show! For more information visit the Patreon page.  All patrons receive access to exclusive content and if you can give $5/mo or more you'll also be entered into monthly draws for fantastic books hand-picked by me.If you'd like to give a one-time donation to The Cordial Catholic, you can visit the PayPal page.Thank you to those already supporting the show!Check out No Creature is Hidden by Former Ruins. Become a patron to hear the entire album right now. From June 9 - 16, exclusively on Bandcamp, pay-what-you-can for access to the full record No Creature is Hidden. This isn't an ad, I just love this so much I had to share! This podcast is brought to you in a special way by our Patreon Co-Producers Gina, Eyram, Elli and Tom, Kelvin and Susan, Stephen, James, Jon, Jordan, Michelle, Nicole, Phil, and Susanne.Support the showFind and follow The Cordial Catholic on social media:Instagram: @cordialcatholicTwitter: @cordialcatholicYouTube: /thecordialcatholicFacebook: The Cordial CatholicTikTok: @cordialcatholic

In this episode, John and Sam are joined by Fr. Daniel-Maria Klimek to discuss the need and power of Marian devotion in a man's spiritual life. Fr. Klimek shares his personal story of how Our Lady removed his agnosticism and opened him up to the truth of faith. Throughout the conversation, the trio emphasizes the importance of developing a personal relationship with Mary and the positive impact it has on every man's spiritual life. You are sure to be inspired and challenged to develop a deeper devotion to Our Lady to become a man prepared for battle. For the Love of Mary - https://stpaulcenter.com/product/for-the-love-of-mary