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Being a Millionaire Ain’t What It Used to Be Episode 367 – It wasn't that long ago that Regis Philbin drew massive viewers with his TV program Who Wants to be a Millionaire. Never mind the fact that the top prize was $1 million before taxes, which is considerably less than $1 million after taxes. But in today's economy, being a millionaire does not necessarily project the same status it once did. Or does it? More SML Planning Minute Podcast Episodes Transcript of Podcast Episode 367 Hello, this is Bill Rainaldi, with another edition of Security Mutual's SML Planning Minute. In today's episode, being a millionaire ain’t what it used to be. It wasn't that long ago that Regis Philbin drew massive viewers with his TV program Who Wants to Be a Millionaire. Never mind the fact that the top prize was $1 million before taxes, which is considerably less than $1 million after taxes. And while it's much more noticeable today, even during Y2K, being a millionaire did not give the same status that it once did. Yet it's an achievement many of us are shooting for. According to a new study, almost half of all workers (48 percent) have set $1 million as their retirement benchmark. That number was only 37 percent in 2024. But people aren't necessarily optimistic about reaching that milestone. In fact, a mere 27 percent actually expect to get there.[1] Another recent study provides more information on this. An analysis of government survey data done by Bloomberg indicates that there are more than 24 million millionaire households, or almost one in five. But a lot of that wealth is sealed into 401(k)s, IRAs and home equity, none of which is easily accessible. This is especially true for households in the lower end of the millionaire spectrum, with a net worth between $1 million and $2 million, which on average, have 66 percent of their wealth locked into these types of assets.[2] It’s important not to minimize what so many people have accomplished. $1 million is a great emotional milestone. And it's still a lot of money. The median household net worth is considerably less: about $193,000.[3] But nowadays, you might not be able to live off $1 million. It could end up lasting you a long time, but it all depends on where you live (which you can control), your health and longevity (which you might not be able to control), and how much you spend on things like housing, health care and other expenses. Every situation is different, of course. The cost of living varies widely throughout the United States. According to research by Forbes magazine, the average cost of living, defined as “housing costs, transportation, health care, food and income taxes,” is the highest in Hawaii at $55,491. Mississippi comes in the lowest with an average of $32,336. Of course, this is just for the essentials. The figures don't include entertainment, travel or anything else.[4] When it comes to longevity, average life expectancy has some quirks to it. For one thing, each year you age, your remaining life expectancy goes down, but not by a full year. This is a statistical oddity due to the fact that you're still here, but a few of your peers are not. For example, if you are a male age 60, your remaining life expectancy is 23.3 years, or to age 83.3. But if you make it to age 65, your new life expectancy is 19.3 years, or to age 84.3.[5] There are gender differences as well. For people age 65, females, on average, outlive males by approximately 2.7 years.[6] These are all just averages, of course. But the resulting life expectancies are often longer than people might anticipate. Here's another unique statistic: For a married couple age 60, there is approximately a 60 percent chance that at least one of the two will live past age 90.[7] That may or may not be you, but the longer you expect to live, the more concerned you will be about whether your $1 million is enough. How long will it last, and will you still be around when it runs out? Here are three hypotheticals compiled by SmartAsset. In the first one, assume you start with $1 million and get a 6 percent return. Also assume you are in a 24 percent tax bracket and you spend $5,000 per month. In that scenario, your $1 million should last you 30 years. But in the second scenario, assuming your return goes down to 5 percent, the well would run dry in 26 years. In the third scenario, your return goes up to 7 percent. But your tax bracket is also higher: 32 percent, and your withdrawal goes up to $6,000 per month. With those assumptions, your savings would only last 23 years.[8] Keep in mind that these examples do not include other sources of income such as Social Security. The maximum amount of Social Security you can collect is $5,181[9] per month before tax and Medicare charges, but that assumes you paid in the maximum and collect at age 70, which less than 10 percent of people do.[10] The average benefit is approximately $1,959 per month.[11] But when it comes to retirement income, the one huge advantage Social Security has is that it is indexed for inflation, although the Cost of Living Adjustment (or COLA) increases don't always keep up. So, how much you can accumulate for retirement is important, but it's not everything. Perhaps some of us are focusing on the wrong thing. Maybe it's just as important to have an income plan as it is to have an accumulation plan.[12] In other words, no matter how much you save, it's still only the first half of the journey. [1] Randall, Steve. “Nearly half of workers peg retirement target at $1M as anxiety climbs.” Investmentnews.com. https://www.investmentnews.com/retirement-planning/nearly-half-of-workers-peg-retirement-target-at-1m-as-anxiety-climbs/263546 (accessed December 15, 2025). [2] Steverman, Ben, Tartar, Andre and Davidson, Stephanie. “America Is Minting Lots Of Cash-Strapped Millionaires.” Fa-mag.com. https://www.fa-mag.com/news/america-is-minting-lots-of-cash-strapped-millionaires-84395.html (accessed December 12, 2025). [3] Kane, Libby. “The net worth it takes at every age to be richer than most people you know.” Businessinsider.com https://www.businessinsider.com/net-worth-data-american-wealth-age-2025-4 (accessed December 12, 2025). [4] Rothstein, Robin. “Examining The Cost Of Living By State.” Forbes.com. https://www.forbes.com/advisor/mortgages/cost-of-living-by-state/ (accessed December 15, 2025). [5] Social Security Administration. “Retirement & Survivors Benefits: Life Expectancy Calculator.” Ssa.gov. https://www.ssa.gov/OACT/population/longevity.html (accessed December 15, 2025). [6] The Global Statistics. “Life Expectancy by Age in the US 2025 | Stats & Facts.” Theglobalstatistics.com. https://www.theglobalstatistics.com/life-expectancy-by-age/ (accessed December 15, 2025). [7] Social Security Administration. “Longevity Visualizer.” SSA.gov. https://www.ssa.gov/policy/tools/longevity-visualizer/index.html (accessed December 15, 2025). [8] Smartasset.com. “Is $1M Enough to Retire Comfortably in 2025? Replace Guesswork With a Fiduciary-Built Plan.” Insights.smartasset.com. https://insights.smartasset.com/sem/how-long-will-1m-last-in-retirement?utm (accessed December 15, 2025). [9] Social Security Administration. “Worker with steady earnings at the maximum level since age 22.” Ssa.gov. https://www.ssa.gov/OACT/COLA/examplemax.html (accessed December 15, 2025). [10] Royal, James. “What age do most Americans take Social Security?” Bankrate.com. https://www.bankrate.com/retirement/when-do-most-americans-take-social-security/ (accessed December 15, 2025). [11] Horton, Cassidy. “What's the average Social Security check in Dec. 2025?” Aol.com. https://www.aol.com/finance/retirement-planning/article/average-social-security-benefit-payment-december-2025-195039610.html (accessed December 15, 2025). [12] LaPonsie, Maryalene. “Can You Retire on $1 Million? Here’s How Far It Will Go in 2025.” USNews.com. https://money.usnews.com/money/retirement/articles/can-you-retire-on-one-million (accessed December 15, 2025). More SML Planning Minute Podcast Episodes This podcast is brought to you by Security Mutual Life Insurance Company of New York, The Company That Cares®. The content provided is intended for educational and informational purposes only. Information is provided in good faith. However, the Company makes no representation or warranty of any kind regarding the accuracy, reliability, or completeness of the information. The information presented is designed to provide general information regarding the subject matter covered. It is not to serve as legal, tax or other financial advice related to individual situations, because each individual's legal, tax and financial situation is different. Specific advice needs to be tailored to your situation. Therefore, please consult with your own attorney, tax professional and/or other advisors regarding your specific situation. To help reach your goals, you need a skilled professional by your side. Contact your local Security Mutual life insurance advisor today. As part of the planning process, he or she will coordinate with your other advisors as needed to help you achieve your financial goals and objectives. For more information, visit us at SMLNY.com/SMLPodcast. If you've enjoyed this podcast, tell your friends about it. And be sure to give us a five-star review. And check us out on LinkedIn, YouTube and Twitter. Thanks for listening, and we'll talk to you next time. Tax laws are complex and subject to change. The information presented is based on current interpretation of the laws. Neither Security Mutual nor its agents are permitted to provide tax or legal advice. The applicability of any strategy discussed is dependent upon the particular facts and circumstances. Results may vary, and products and services discussed may not be appropriate for all situations. Each person's needs, objectives and financial circumstances are different, and must be reviewed and analyzed independently. We encourage individuals to seek personalized advice from a qualified Security Mutual life insurance advisor regarding their personal needs, objectives, and financial circumstances. 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Breaking Culinary Ruts: From Midwest Kitchens to Global Flavors In this episode, Chris Whonsetler is joined by culinary enthusiast and fellow food podcaster, Nick Otto, to discuss and share insights on handling getting out of kitchen ruts, from simple technique changes to over the top showstoppers. They explore ideas like making kebabs, pastrami, and regional favorites such as pasties and bulgogi. They highlight more adventurous culinary endeavors like tartar and carpaccio, emphasizing a balance between simple tweaks and elaborate preparations for venison and other meats. The episode promises to shift how you think about wild game cooking and inspire fresh ideas for your kitchen adventures. Packed full of tips, humor, and shared personal experiences, the episode ends with a promise of more to come in part two. Find Nick: Instagram: https://www.instagram.com/huntavore Apple Podcast: https://podcasts.apple.com/us/podcast/the-huntavore/id1403496684 ~ Support Okayest Cook by grabbing some of our new merch! https://shop-okayestcook.square.site/ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ Chapters: 00:00 Introduction and Casual Banter 00:34 Welcome to Michigan: Meet Nick Otto 01:15 The Joy of Face-to-Face Conversations 02:27 Processing Deer and Making Sausage 03:06 Notable Meals: Sicilian Short Ribs and Tinned Salmon 06:52 Tinned Fish Tasting: Salmon and Tuna 16:04 Breaking Down Deer: From Quarters to Meals 17:02 Overcoming Kitchen Ruts: Tips and Tricks 28:50 Exploring Deli Meats: Pastrami and Roast Beef 33:11 Exploring Pastrami and Cured Meats 33:50 The Art of Meat Aging with Umai Dry 35:11 Challenges of Using Residential Refrigerators for Meat Drying 36:22 Sharing Salami and Sujuk Experiences 41:05 Making Pepperoni and Other Cured Meats 41:49 Steak Adjacent: Kebabs and Hand Pies 48:52 Innovative Meat Dishes: Euros and Bulgogi 56:55 Tartar and Carpaccio: A Culinary Adventure 01:03:14 Wrapping Up and Looking Forward to Part Two Mentioned in Episode: Sena Sea Episode: https://open.spotify.com/episode/72muABGeQEwouHG9Uws6Kd?si=b5f7e0c6ccad453f Link to Canned Salmon: https://www.senasea.com/products/smoked-salmon-tin-copper-river-combo Link to Amelias Episode: https://open.spotify.com/episode/6e7YHABbqsSzHIdXMNjzDg?si=ef82e7fb6de84e05 Link to Amelias: https://ameliasbread.com/ FishWife Link: https://eatfishwife.com/ UmiDry: https://www.umaidry.com/pages/huntavore Outdoor Edge Wild Game Wednesday Pockets: https://www.outdooredge.com/blogs/wild-game-wednesday/venison-shank-pockets More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew: Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto
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Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.Episode #2 features O2X Sleep & Fatigue Management Specialist Jaime Lee Tartar. Dr. Tartar is a Professor of Neuroscience at Nova Southeastern University (NSU). She serves as the neuroscience program director and research director for the NSU College of Psychology. She received her Bachelor of Science degree in Psychology from NSU and a Master of Arts degree in Psychology from Florida Atlantic University where she used EEG measure to detect subclinical neurological impairments. She earned her Ph.D. in the Behavioral Neuroscience program at the University of Florida where the focus of her research involved discovering long-term changes that occur in neurobiological pathways involved in stress responses and developing animal models of stress. During graduate school Dr. Tartar also served for 6 years in the U.S. Army Reserves. Dr. Tartar completed Postdoctoral Training at Harvard Medical School where she studied neurological consequences of sleep perturbations using in vitro electrophysiological recording techniques. She also received training in Sleep Medicine at Harvard Medical School. In her professional career Dr. Tartar was awarded an Honorary Doctorate from NSU based on her work and contributions to NSU and the scientific community. She was also the NSU Professor of the year at NSU in 2018 and received the NSU Excellence in Teaching Award in 2009. Dr. Tartar has received multiple funding grants through the Department of Education and has received research funding from the Department of Defense. She has published over 55 original research articles and has written several book chapters. Based on her expertise, she consults for multiple prestigious organizations and served on the scientific advisory board for the National Academy of Sports Medicine and regularly serves as a peer review panelist for NASA. Dr. Tartar is also a scientific advisor for Enchanted Wave, LLC where she oversees their research in using single channel EEG. She is the co-founder and President of The Society for NeuroSports — an academic organization for the field of Sports Neuroscience. Dr. Tartar's current research is focused on stress, sleep, and athletic performance in humans.Be sure to tune into the following episodes over the following weeks...Episode 1: Dr. Katy Turner on building confidence and resilience within young adults Episode 2: Dr. Jaime Tartar on optimizing sleep schedules for the whole family Episode 3: Josh Lamont on creating fitness habits in our youthEpisode 4: Dr. Nick Barringer on developing sustainable and healthy eating habitsEpisode 5: Adam La Reau on introducing goal setting and habit building to young adultsBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
Episode 25:45 A Natural Cure For Kidney Stones, Cataracts, Arthritis, Bursitis and Tartar? What if I told you that the cure for kidney stones was as simple as correcting a nutritional deficiency. Would you be interested? Of course you would! And what if I told you that this SAME nutritional deficiency was also responsible for the development of cataracts, arthritis, bursitis and tartar build up on your teeth. Would you be even MORE interested? Again, of course you would! Well, on this episode I reveal what THIS nutritional deficiency is. I also provide an "easy to use" whole food supplement that corrects this deficiency. So if you, or someone you know, suffers with kidney stones… or cataracts, arthritis, bursitis or tartar build up… be sure to give this episode a good listen. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Sorduk, söyledi. Bu, odur. Bilesin ki muhasebe yapan akıldır. Uzatan, her şeyi uzatmaya meyyal olan akıl. Hesapçıdır çünkü akıl. Günahın günah, sevabın sevap olduğunu o bilir. Haram ile helale riayeti o bilir. Tartar akıl. Heveslenir, hazzın peşinden koşar, ardından pişman olur, başını iki elinin arasına alıp iyice bir düşünür.
Tartar sauce might be great on your fish, but nobody likes to have tartar on their teeth. And I'm talking about bacteria-filled plaque that hardens and stains your pearly whites. It occurs when you forget the golden rule of 3: brush, floss, and rinse. When not removed, it becomes rough and can actually lead to gum disease. Not to mention, those yellowy stains can make you feel pretty self-conscious about your smile. But don't worry! You've got everything you need to pulverize that plaque right in your kitchen! You can use baking soda, orange peel, or even strawberries and tomatoes for doing this! We at Bright Side are on bad teeth, bad breath, and poor oral care patrol. Here are 10 ways to get rid of tartar and shine bright like a diamond. Learn more about your ad choices. Visit megaphone.fm/adchoices
Support the Institute today. https://www.nova.edu/give/index.html?area=Institute%20for%20Neuro-Immune%20Medicine&designation=INIM%20Grateful%20Patient%20Fund Why is the stress response an essential part of our wellbeing? Dr. Jaime Tartar shares a conversation with Haylie Pomroy to tackle how stress impacts both our physical health and overall wellbeing, and how we can address it. They dive into the science of stress response, the differences between acute and chronic stress, and the critical role of sleep in stress management. Dr. Tartar also shares practical strategies for controlling our thoughts, improving sleep quality, and explains how stress is processed during catastrophic events. Learn more on the Hope and Help for Fatigue and Chronic Illness Podcast: The Science of Stress: Tools to Reclaim Your Health Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others. You can also catch this show on YouTube and other podcast platforms. Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx Jaime Tartar is a Professor of Neuroscience at Nova Southeastern University. She earned her Ph.D. in the Behavioral Neuroscience program at the University of Florida, where the focus of her research involved discovering long-term changes that occur in neurobiological pathways involved in stress responses and developing animal models of stress. Dr. Tartar has also completed Postdoctoral Training at Harvard Medical School, where she studied the neurological consequences of sleep perturbations using in vitro electrophysiological recording techniques. She also received training in Sleep Medicine at Harvard Medical School. She was also awarded an Honorary Doctorate at Nova Southeastern University. Dr. Tartar is the co-founder and CEO of The Society for Sports Neuroscience, an academic organization for the field of Sports Neuroscience. Dr. Tartar's current research is focused on stress, sleep, and athletic performance in humans. LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/ Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet. Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com Instagram: https://www.instagram.com/hayliepomroy Facebook: https://www.facebook.com/hayliepomroy YouTube: https://www.youtube.com/@hayliepomroy/videos LinkedIn: https://www.linkedin.com/in/hayliepomroy/ X: https://x.com/hayliepomroy Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others. Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here. Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM
Hello Poison Friends! We have discussed quite a few heavy metals, but not all of them. While we did mention Antimony awhile back, we did not give it the attention it deserves, so this would be a great time to do so. Before getting too deep into Antimony, however, a review on purging with emetics and the history there concerning the "rebalancing of humors" as well as the more modern "ridding oneself of toxins," is in order. One emetic that is more recent in our history is Ipecac. Technically, or medicinally, it went by the name Syrup of Ipecac. Parents, here in America at least, were told by the American Association of Pediatricians to keep a bottle in their homes at all times in case of children accidentally poisoning themselves. What we have learned since the late 1990s however is that not only is Ipecac not really effective at treating poisoning cases, but it is also toxic and can lead to its own complications including irritation of the GI tract and airways, seizures, and heart problems. There are now more efficient and safe ways to treat cases of poisoning that do not involve forced vomiting. Throughout history, people have leaned on various toxic substances to cause themselves to vomit or that would induce diarrhea as a way of healing or keeping oneself healthy. It doesn't sound pleasant but what they used made it even less so. Antimony does cause GI distress including vomiting and diarrhea and can also lead to muscle weakness, gastric ulcers, seizures, kidney disease, cardiovascular diseases, neurological disease, respiratory distress, and blistering of the skin if topically applied. It has also been found to be carcinogenic. Acute use at high dosages, or chronic use at any dose, could lead to poisoning and death. People used Antimony medicinally (as Tartar emetic, namely) for a number of different ailments including epilepsy, syphilis, tuberculosis, and GI distress of all sorts. It was even used for alcoholism, and in some countries, it still is. In centuries past, they even had accessories to go along with their toxic medicine. So let's go through the history of these substances and you know some interesting and familiar names will pop up along the way including a Biblical character/Babylonian king, Isaac Newton, a King of France, and a founding father with a penchant for excessive bleeding and purging. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacMerch-https://poisonersalmanac.com/Follow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==YouTube-https://youtube.com/@thepoisonersalmanac-m5q?si=16JV_ZKhpGaLyM73Also, look for the Poisoner's Almanac TikTok- https://www.tiktok.com/@poisonersalmanacp?_t=ZT-8wdYQyXhKbm&_r=1Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
I am so grateful for the opportunity to interview Eliya Bird. https://soundcloud.com/eliya_bird @Eliya_Bird (IG) Eliya is such a magical being. She grew up in Russia as a Tartar and immigrated to the US as an adult. While she was conditioned all her life to need a man to do life with, she found the courage to find her independence and empowerment. Growing up, despite having a passion for music, the world always discouraged her abilities to play music and sing. In her own words, Eliya's life was ruled by fears until such a fated time when life as she knew it was burned to the ground; Eliya picked up the pieces, prioritized her healing, and rose like a phoenix to take charge of her destiny and new identity where she believes she can do everything herself. She is a very interesting combination of softness, courage, and perseverance, and I am so excited to share her with you. I am so honored to be a part of Eliya's journey. Till the next one, Love and Light! If you are interested in checking out previous episodes of the show, please consider our playlist of episodes on YouTube, linked below!https://www.youtube.com/playlist?list=PLFLiIuxHV0Dl-R9vH9e3S4SYw-s31Usbm
Feeling stressed and struggling to sleep? You're not alone! In this special episode of “Better Than Fine,” host Darlene Marshall welcomes world-renowned stress and sleep expert Dr. Jaime Tartar for an insightful, down-to-earth conversation on how stress truly impacts our shut-eye—and what we can do about it. Drawing from both personal experience and scientific expertise, Darlene and Dr. Tartar break down what stress really is, demystifying how it lives in our nervous system, affects our bodies, and warps our perception of reality. Dr. Tartar shares fascinating findings about the evolutionary roots of stress, why modern life is out of sync with our biology, and even reveals that some indigenous cultures don't have a word for insomnia! You'll hear practical, research-backed strategies for reclaiming your rest—from the importance of calming pre-bed routines to the neurological detriment of blue light in your bedroom. The discussion doesn't shy away from the real-world challenges, like needing a phone nearby for emergencies, and how perfection isn't the goal—small changes make a big difference. Get actionable tools for managing rumination and anxiety at night, learn why your brain clings to negative thoughts (thanks, evolutionary ancestors), and discover why both Darlene and Dr. Tartar say transparency about our struggles is key for everyone—including coaches and wellness practitioners. If stress has taken a toll on your sleep or your clients' well-being, this episode is packed with science, solutions, and empathy. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
"In Kazan, in 1579, the nine-year old Matrona, whose parents' home had burned down in a fire, had a dream in which she beheld an icon of the Theotokos and heard a voice commanding her to recover this icon from the ashes of the ruined house. The icon was found wrapped in an old piece of cloth under the stove, where it may have been hidden during the Tartar invasions. The icon was finally brought to the Cathedral of the Annunciation of the Theotokos, where it became renowned for the healings that the Mother of God wrought through it for the blind... The icon of Kazan is one of the most beloved icons of the Mother of God in Russia." (Great Horologion)
"In Kazan, in 1579, the nine-year old Matrona, whose parents' home had burned down in a fire, had a dream in which she beheld an icon of the Theotokos and heard a voice commanding her to recover this icon from the ashes of the ruined house. The icon was found wrapped in an old piece of cloth under the stove, where it may have been hidden during the Tartar invasions. The icon was finally brought to the Cathedral of the Annunciation of the Theotokos, where it became renowned for the healings that the Mother of God wrought through it for the blind... The icon of Kazan is one of the most beloved icons of the Mother of God in Russia." (Great Horologion)
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On this month's Delta Series episode Mauro says goodbye to his dear Susan, Chaz is getting beat up by The Paintress, and it was Jared's birthday!On this months edition of The Delta Quest our heroes visit the town of Tartar and run into a familiar Madam, Erzahc is in the kitchen cooking something, and Pike winds up with a surprise gift from the ever loving DM!Hosts: Jared Gonzalez, Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez.
Plaque and tartar are biofilms, which can be described as a protective shield against the immune system in your mouth. Biofilms are produced by a microbe called Streptococcus mutans, which also causes cavities. Surprisingly, this microbe has been found in other parts of the body, including the valves of the heart and the plaque in your arteries. Sugar consumption is one of the leading causes of tartar, but consuming sugar with starch is even worse! This can form a glue that sticks to your teeth. You must stop eating starch and sugar to prevent plaque and tartar from forming. To make a natural toothpaste that can effectively remove plaque, combine the following:•1/2 teaspoon 3% hydrogen peroxide, food-grade•1/2 teaspoon baking soda•3 drops of clove oil •1/2 teaspoon microcrystalline hydroxyapatite Combine 3 teaspoons of water with this mixture and brush your teeth with the mixture once daily. Hydrogen peroxide helps break down biofilms and whiten teeth. Baking soda has mild abrasive properties to clean teeth and alkalize the mouth. Clove oil is the best essential oil for oral health. It breaks down tartar and can even help decrease oral pain. Microcrystalline hydroxyapatite can enter the small crevices of the teeth and remineralize the bone tissue. It also prevents acid from breaking down the tooth. You can also chew certain types of gum that can help repopulate the friendly bacteria in the mouth and protect you against the formation of biofilms. Friendly bacteria in your mouth can help prevent tartar, bad breath, and cavities. Grass-fed butter is one of the healthiest foods for teeth. It's a potent source of vitamin K2, which pushes the calcium in your body into your bones. Butter also contains vitamin A, which strengthens your enamel, and butyrate, which supports the brain and colon.
theme song - these days by pure mids i like this better party playlist: https://open.spotify.com/playlist/0VVpub9qv3wL214za8Mzak?si=nLh8tV4wS1yq-5AEH2Mwfw https://music.apple.com/us/playlist/i-like-this-better-party-playlist/pl.u-qxyl0bJuo1BgaJ
Hoy Ainhoa Aguirregoitia nos trae el steak tartar y 10 formas de comerlo. Además, curiosidades como que su origen podría remontarse a los jinetes tártaros de Asia Central, o que el mítico 'Café de Paris' en el siglo XIX fue clave para su refinamiento. Para finalizar, Ainhoa trae una receta para prepararlo con mayonesa casera.
Did you ever see the listing on a map of Greater Tartary? And hear of the Tartars? And pretty much live your life thinking Tartary was just like, the old name for a place? Well, so did we. Now buckle up for the conspiracy theory of the ages! Or, something like that. Come sit a spell while we mud-dle through (that will be funny later) the layers of this one.
That muscular cat can sure cook up some good grub. Pass me the bespoke tartar sauce that got the rave reviews online, I am nearly finished with my final fantasy 6 playthrough and I need some energy after spending all night browsing reddit and trying and failing to buy a GPU. Episode title image remixed from Photo by Nadin Sh: https://www.pexels.com/photo/fish-and-sauce-11513615/
Today's recipe is Homemade Tartar Sauce.Here are the links to some of the items I talked about in this episode: #adSmall BowlMeasuring SpoonsIG: @COOKtheSTORYTT: @COOKtheSTORYFB: @COOKtheSTORYPintrest: @COOKtheSTORYAll New Chicken CookbookThis episode was also published in February, 2023.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo
It's powder. But it's called "cream" of tartar. Why? We always ask the important questions around here... Then: Enjoy some sage marriage advice from a woman with almost 1 Million followers on Facebook... The worst part about marriage is the fact that people think it needs to be permanent! Later: The dude who tried to juggle FOUR wives is now down to only ONE. What went wrong??? He always told them they were free to walk away if they wanted...and then they did! How could they all divorce a man who was practicing that sage marriage advice years ago??? Contact the Comedian's family by emailing nextdoor@johnbranyan.com
It's powder. But it's called "cream" of tartar. Why? We always ask the important questions around here... Then: Enjoy some sage marriage advice from a woman with almost 1 Million followers on Facebook... The worst part about marriage is the fact that people think it needs to be permanent! Later: The dude who tried to juggle FOUR wives is now down to only ONE. What went wrong??? He always told them they were free to walk away if they wanted...and then they did! How could they all divorce a man who was practicing that sage marriage advice years ago??? Contact the Comedian's family by emailing nextdoor@johnbranyan.com
It's powder. But it's called "cream" of tartar. Why? We always ask the important questions around here... Then: Enjoy some sage marriage advice from a woman with almost 1 Million followers on Facebook... The worst part about marriage is the fact that people think it needs to be permanent! Later: The dude who tried to juggle FOUR wives is now down to only ONE. What went wrong??? He always told them they were free to walk away if they wanted...and then they did! How could they all divorce a man who was practicing that sage marriage advice years ago??? Contact the Comedian's family by emailing nextdoor@johnbranyan.com
Welcome Back to the BRUNCH BREAKDOWN Podcast! On #TheMenu: The LA Wildfires from DD's perspective, How to save Kohl's from going bankrupt, Ohio State Fans who went to the wrong Bowl Game, Notre in the Natty, Why Reb Lobster will never bring back “Endless Shrimp”, New Beers, New Music, and A lot more! See Yinz at the Table for another episode of the Brunch Breakdown. Thank you for listening! Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!
Sign up for the 5-Day Cleanse Challenge this December 16, 2024. https://hayliepomroy.com/cleanse Stress and chronic illness can significantly impact your life, but knowing the science behind it can help you improve your health and well-being. I'm joined by Dr. Jamie Tartar, a neuroscientist who focuses on stress and sleep, and Julius Thomas, a former NFL player and current PhD student in Psychology. Together, they explore how sleep and stress influence our performance and overall well-being. Dr. Tartar explains how proper sleep impacts physical and emotional health, while Julius shares insights on maintaining a positive mindset and making small, impactful lifestyle changes. Learn practical strategies to improve your health and boost your performance by understanding the effects of sleep and stress management. Don't miss this episode! Tune into the Fast Metabolism Matters Podcast - Boost Your Energy with Better Sleep with Dr. Jaime Tartar and Julius Thomas. Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review. Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! https://hayliepomroy.com/podcast Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook Become a member, FREE for 30 days. https://hayliepomroy.com/member Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience. LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/ Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community. LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/ Instagram: https://www.instagram.com/julius_thomas/ Twitter: https://twitter.com/Julius_Thomas Facebook: https://www.facebook.com/JuliusThomas80 #BetterSleep #QualitySleep #SleepHygiene #OptimalHealth #Health #Wellness #Sleep #StressManagement #StressRelief #BrainHealth #CognitivePerformance #BrainFog #HealthPodcast
Sign up for the 5-Day Cleanse Challenge this December 16, 2024. https://hayliepomroy.com/cleanse Stress and chronic illness can significantly impact your life, but knowing the science behind it can help you improve your health and well-being. I'm joined by Dr. Jamie Tartar, a neuroscientist who focuses on stress and sleep, and Julius Thomas, a former NFL player and current PhD student in Psychology. Together, they explore how sleep and stress influence our performance and overall well-being. Dr. Tartar explains how proper sleep impacts physical and emotional health, while Julius shares insights on maintaining a positive mindset and making small, impactful lifestyle changes. Learn practical strategies to improve your health and boost your performance by understanding the effects of sleep and stress management. Don't miss this episode! Tune into the Fast Metabolism Matters Podcast - Boost Your Energy with Better Sleep with Dr. Jaime Tartar and Julius Thomas. Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review. Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! https://hayliepomroy.com/podcast Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook Become a member, FREE for 30 days. https://hayliepomroy.com/member Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience. LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/ Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community. LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/ Instagram: https://www.instagram.com/julius_thomas/ Twitter: https://twitter.com/Julius_Thomas Facebook: https://www.facebook.com/JuliusThomas80 #BetterSleep #QualitySleep #SleepHygiene #OptimalHealth #Health #Wellness #Sleep #StressManagement #StressRelief #BrainHealth #CognitivePerformance #BrainFog #HealthPodcast
Full show: https://kNOwBETTERHIPHOP.com Artist Played: Butta Verses, conshus, DJ Center, Oddisee, Shinobi Stalin, Wahid, Merna, Juga-Naut, Mr Brown, K S R, Konny Kon, Connie Price, The Keystones, Fullee Love, Soup, Jurassic 5, Hasizzle, spill tab, El Michels Affair, Okito Sisi, Okito, Big Punisher, Fat Joe, VinS da Cuero, Nilufer Yanya, Anwar HighSign, Arckatron, Colette Chantel, Theory Hazit, Jae Skeese, 49th and Main, Hot 8 Brass Band, Raekwon, OutKast, GOODie MOb, IMAKEMADBEATS
A look at Henry VII, Ivan and the Mongul Horde, and how Michaelangelo got his start....and we see the fading of the Great D'Medici! #shoshonefalls #campeddy #coloradonationalmonument #grandmesa #Michaelangelo #ivanandsophia #arthurtudor
I used Dave Hum's recording on YouTube as a template to make my backing track. I love playing this tune on the 5-string banjo.
There are everyday sandwiches and then there are heavenly combinations like this one the sweet, white flesh of tilapia crisply fried and sauced with olive-flecked tartar sauce. This is a sandwich for company, room temperature food of exactly the right kind-full of flavor, sophisticated, but easy to make. Accompany it with a bottle of good chilled white wine; then while away a summer afternoon.For very practical reasons, we suggest you fry the fillets in advance. In that way, any smell of fish, which deters some people from cooking fish at home, should have disappeared from your house by the time you are ready to eat. To keep things really easy, make the tartar sauce ahead of time, too. This brings us to the bread: Pane Rustico, a variation of country bread, is crusty and not too flavorful. It is the contrast of textures-crustiness on the outside, and softness within that makes it so appealing. You will have to assemble the sandwiches before serving, but even so, when it comes to dishes that are good for entertaining, these tasty sandwiches figure near the top of the easy-to-prepare list.
Send us a textDue to our very demanding social calendars, we couldn't record on our normal night, so we grabbed this episode off the top shelf of the pantry--next to the Cream of Tartar and coffee filters for a pot no longer owned.Mark's movie review of GoShoutout to Mark's buddy and former Ascertainers guest, SteveAre we killing off rock stars?Sorry Rachel MaddowEmphasize the knobSnoop Dogg takeoverNewt's--Also has SaladsCook it yourselfRadio GameShoutout Dillinger FourSingers who should have hung it up earlierYet another Rush monologue#Newt's#PilotKnobRoadClassic Chappelle Show skit: Chappelle's Show - The Wayne Brady Show - Uncensored - YouTubeGordon Street: Wayne's World 2 (10/10) Movie CLIP - A Real Actor (1993) HD (youtube.com)Did Green Day rip off Dillinger Four?: Green Day Ripped Off Dillinger Four (youtube.com)
Send us an inquiry through a text message here!Welcome to a special episode of The Veterinary Roundtable! In this episode, the ladies are joined by two guests, Nathan and Lisa Hoover, from Tartar Shield; a leading company in dental hygiene products for dogs and cats. They discuss the importance of having the VOHC seal, the comparison in dental research between humans and pets, and more!Do you have a question or inquiry for The Veterinary Roundtable? Send us a text from the link above, ask us on any social media platform, or email harrison@kingmediamarketing.com!Episodes of The Veterinary Roundtable are on all podcast services along with video form on YouTube!Instagram: https://tinyurl.com/2h27xnfuTikTok: https://tinyurl.com/m8f62ameTartar Shield: https://tinyurl.com/36xk3x8cTIMESTAMPSIntro 00:00Window Aisle or Seat Aisle? 01:14What We'd Buy With A Million Dollars? 03:14What Day Should Be A Holiday That Isn't? 06:44The Story Behind Tartar Shield 10:00What "ADA Approved" Means 14:36What VOHC Means 17:48Tartar Shield's Product Line 18:22How Often Dogs Should Use Chews 22:06How Water Additives Help Dental Hygiene In Pets 27:00How Tartar Shield Comes Up With New Ideas 30:02The Comparison Of Research Between Pets And Humans With Dental Products 32:52Thoughts On Dental Food 40:40Common Dental Questions In An Exam Room 42:16The Research Behind Plaque Build Up 45:34Outro 47:32
If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx In this week's episode, Haylie Pomroy is joined by Dr. Jamie Tartar and Julius Thomas to discuss the science of optimal performance, focusing on sleep, stress, and the biology of stress. They explain how these factors affect the body and mind, emphasizing the importance of sleep for both disease prevention and high performance. They also share insights on managing stress and the power of mindset in achieving healthy well-being. Dr. Jaime Tartar is the Professor and Chair of the Department of Psychology and Neuroscience at Nova Southeastern University. Julius Thomas is the Founder of Optimal Performance and a former NFL athlete. Don't miss out on this episode as Haylie, Dr. Tartar, and Julius share practical advice, research findings, and personal experiences to help you enhance your health and achieve peak performance. Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy Donate to ME/CFS Research: https://givecampus.com/b3yrwb Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience. LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/ Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community. LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/ Instagram: https://www.instagram.com/julius_thomas/ Twitter: https://twitter.com/Julius_Thomas Facebook: https://www.facebook.com/JuliusThomas80 —--------------------------------------------------------------------------------------------- Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others. Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here. Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM #Sleep #SleepHealth #OptimalPerformance #SleepScience #Stress #StressManagement #Neuroscience #DiseasePrevention #CognitiveHealth #PositiveMindset #AthleteHealth
This week, Juliet and Jacoby discuss how Whataburger helped Texans through a blackout, share their thoughts on the wedding that served instant ramen, and cover the etymology of the pickle. For this week's Taste Test, they try kangaroo tartar while on their trip to Melbourne, Australia. Finally, they share their Personal Food News and react to some Listener Food News. Do you have Personal Food News? We want to hear from you! Leave us a voicemail at 646-783-9138 or email ListenerFoodNews@Gmail.com for a chance to have your news shared on the show. Hosts: Juliet Litman and David Jacoby Producer: Mike Wargon Musical Elements: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices
"In Kazan, in 1579, the nine-year old Matrona, whose parents' home had burned down in a fire, had a dream in which she beheld an icon of the Theotokos and heard a voice commanding her to recover this icon from the ashes of the ruined house. The icon was found wrapped in an old piece of cloth under the stove, where it may have been hidden during the Tartar invasions. The icon was finally brought to the Cathedral of the Annunciation of the Theotokos, where it became renowned for the healings that the Mother of God wrought through it for the blind... The icon of Kazan is one of the most beloved icons of the Mother of God in Russia." (Great Horologion)
"In Kazan, in 1579, the nine-year old Matrona, whose parents' home had burned down in a fire, had a dream in which she beheld an icon of the Theotokos and heard a voice commanding her to recover this icon from the ashes of the ruined house. The icon was found wrapped in an old piece of cloth under the stove, where it may have been hidden during the Tartar invasions. The icon was finally brought to the Cathedral of the Annunciation of the Theotokos, where it became renowned for the healings that the Mother of God wrought through it for the blind... The icon of Kazan is one of the most beloved icons of the Mother of God in Russia." (Great Horologion)
This is the account of the perilous mission of Michael Strogoff, courier for Czar Alexander II, who is sent from Moscow to the besieged city of Irkutsk, where the governor, brother of the Czar, has taken his last stand against a Tartar rebellion led by the fearsome Feofar-Khan. When telegraph lines are cut between the Russian Far East and the mainland, Strogoff must make his way through hostile territory to warn the governor of the return of the traitor Ivan Ogareff, a disgraced former officer who seeks vengeance against the Tsar's family by the destruction of Irkutsk. (Adapted from Wikipedia.)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is the account of the perilous mission of Michael Strogoff, courier for Czar Alexander II, who is sent from Moscow to the besieged city of Irkutsk, where the governor, brother of the Czar, has taken his last stand against a Tartar rebellion led by the fearsome Feofar-Khan. When telegraph lines are cut between the Russian Far East and the mainland, Strogoff must make his way through hostile territory to warn the governor of the return of the traitor Ivan Ogareff, a disgraced former officer who seeks vengeance against the Tsar's family by the destruction of Irkutsk. (Adapted from Wikipedia.)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is the account of the perilous mission of Michael Strogoff, courier for Czar Alexander II, who is sent from Moscow to the besieged city of Irkutsk, where the governor, brother of the Czar, has taken his last stand against a Tartar rebellion led by the fearsome Feofar-Khan. When telegraph lines are cut between the Russian Far East and the mainland, Strogoff must make his way through hostile territory to warn the governor of the return of the traitor Ivan Ogareff, a disgraced former officer who seeks vengeance against the Tsar's family by the destruction of Irkutsk. (Adapted from Wikipedia.)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is the account of the perilous mission of Michael Strogoff, courier for Czar Alexander II, who is sent from Moscow to the besieged city of Irkutsk, where the governor, brother of the Czar, has taken his last stand against a Tartar rebellion led by the fearsome Feofar-Khan. When telegraph lines are cut between the Russian Far East and the mainland, Strogoff must make his way through hostile territory to warn the governor of the return of the traitor Ivan Ogareff, a disgraced former officer who seeks vengeance against the Tsar's family by the destruction of Irkutsk. (Adapted from Wikipedia.)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is the account of the perilous mission of Michael Strogoff, courier for Czar Alexander II, who is sent from Moscow to the besieged city of Irkutsk, where the governor, brother of the Czar, has taken his last stand against a Tartar rebellion led by the fearsome Feofar-Khan. When telegraph lines are cut between the Russian Far East and the mainland, Strogoff must make his way through hostile territory to warn the governor of the return of the traitor Ivan Ogareff, a disgraced former officer who seeks vengeance against the Tsar's family by the destruction of Irkutsk. (Adapted from Wikipedia.)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is the account of the perilous mission of Michael Strogoff, courier for Czar Alexander II, who is sent from Moscow to the besieged city of Irkutsk, where the governor, brother of the Czar, has taken his last stand against a Tartar rebellion led by the fearsome Feofar-Khan. When telegraph lines are cut between the Russian Far East and the mainland, Strogoff must make his way through hostile territory to warn the governor of the return of the traitor Ivan Ogareff, a disgraced former officer who seeks vengeance against the Tsar's family by the destruction of Irkutsk. (Adapted from Wikipedia.)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This social meal is a tradition in communities across the United States for a couple of dovetailing (fishtailing?) reasons. Anney and Lauren dig into the history and cultures behind the Friday fish fry.See omnystudio.com/listener for privacy information.
In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and how oral health is critically important to offset metabolic, cardiac, and brain diseases, including dementia. I also discuss proper nutrition for oral health, fluoride, and how sugar and mouth breathing can accelerate tooth decay. This episode ought to be of interest to everyone seeking to improve their physical health, mental health, and lifespan, given the critical role that oral health plays in all of these. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateína: https://drinkmateina.com/huberman ROKA: https://roka.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Oral Health (00:03:28) Sponsors: Mateina, ROKA & Helix Sleep (00:07:13) Oral Health Quiz (00:13:53) Teeth Biology, Cavity Repair (00:20:01) Mouth, Gums, Saliva (00:27:23) Sponsor: AG1 (00:28:51) Cavity Formation, Bacteria, Sugar, Acidity (00:35:10) Teeth Remineralization, Fluoride, Water (00:42:57) Sponsor: InsideTracker (00:43:58) Tools: The “Do Nots” of Oral Health, Mouth Breathing (00:54:48) Tools: Fasting & Teeth Remineralization; Nighttime Toothbrushing (01:03:23) Proper Teeth Brushing; Tooth Sensitivity & Gums (01:08:16) Bacteria, Plaque & Tartar; Tooth Polishing (01:11:02) Proper Flossing Technique, Waterpik; Children & Flossing (01:14:23) Tool: Xylitol, Bacteria & Cavity Prevention (01:19:43) Toothpastes: Xylitol, Fluoride, Hydroxyapatite (01:22:38) Mouthwash & Alcohol, Antiseptic Mouthwash (01:26:29) Tools: Baking Soda, Hydrogen Peroxide?, Salt Water Rinse (01:32:36) Alcohol-Based Mouthwash, Nitric Oxide (01:34:52) Tools: Canker Sore Prevention & Gut Microbiome; Sleep (01:37:47) Tools: Tongue Brushing; Toothbrush Care (01:41:38) Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root Canals (01:48:43) Dentist Visits, Daily Routines & Oral Health (01:54:17) Practices for Oral Health, Oil Pulling (01:58:21) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer
In this video, I'm going to show you how to make natural toothpaste to help eliminate tartar and prevent it from coming back. Tartar is a calcified, pale, yellow, hard substance that accumulates on your teeth. It can lead to gingivitis as well as bad breath. Tartar is made up of a colony of bacteria that survives in something called a biofilm. Biofilms contain bacteria, fungi, yeast, and candida. Tartar biofilms ferment carbohydrates in your mouth and release lactic acid, which can leach away your calcium and cause cavities. Many ancient cultures used natural toothpaste, but these recipes were very abrasive and wore down the teeth. This homemade toothpaste recipe is far more gentle yet still effective at removing plaque. To make this toothpaste, combine the following ingredients: •3 drops of either clove oil, peppermint oil, or cinnamon oil, or a pinch of turmeric powder •¼ teaspoon hydrogen peroxide •¼ teaspoon baking soda •¼ teaspoon raw honey or manuka honey •½ cup water Mix these ingredients and brush your teeth with the mixture using a soft bristle toothbrush twice per day. Vitamin K2 has also shown promising results in removing and preventing tartar buildup. DATA: https://www.sciencedirect.com/science... https://vibrantblueoils.com/essential... https://pubmed.ncbi.nlm.nih.gov/16297...
Today, I'm going to cover the earliest signs of nutritional deficiencies. There are many different nutrients to cover, but today, we're going to talk about the top thirteen (plus one bonus). You can find a more comprehensive list of the earliest signs of nutritional deficiencies on my website. Earliest signs of nutritional deficiencies 1. Vitamin A deficiency #1 sign: Difficulty seeing in the dark 2. Vitamin B1 deficiency #1 sign: Nervous tension 3. Vitamin C deficiency #1 sign: Swollen or red gums with slight bleeding 4. Vitamin D deficiency #1 sign: Bone pain 5. Vitamin E deficiency #1 sign: Muscle weakness 6. Vitamin K1 deficiency #1 sign: Excessive bruising 7. Vitamin K2 deficiency #1 sign: Tartar buildup 8. Calcium deficiency #1 sign: Chronic cough 9. Iodine deficiency #1 sign: Breast tenderness 10. Sodium deficiency #1 sign: Overall weakness 11. Magnesium deficiency #1 sign: Loss of energy 12. Potassium deficiency #1 sign: Pounding in your ears when trying to sleep 13. Selenium deficiency #1 sign: Brain fog 14. Zinc deficiency #1 sign: Getting out of breath upon exertion
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