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7 episodes with Tartar
8 episodes with Tartar
7 episodes with Tartar
6 episodes with Tartar
4 episodes with Tartar
4 episodes with Tartar
4 episodes with Tartar
2 episodes with Tartar
3 episodes with Tartar
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.Episode #2 features O2X Sleep & Fatigue Management Specialist Jaime Lee Tartar. Dr. Tartar is a Professor of Neuroscience at Nova Southeastern University (NSU). She serves as the neuroscience program director and research director for the NSU College of Psychology. She received her Bachelor of Science degree in Psychology from NSU and a Master of Arts degree in Psychology from Florida Atlantic University where she used EEG measure to detect subclinical neurological impairments. She earned her Ph.D. in the Behavioral Neuroscience program at the University of Florida where the focus of her research involved discovering long-term changes that occur in neurobiological pathways involved in stress responses and developing animal models of stress. During graduate school Dr. Tartar also served for 6 years in the U.S. Army Reserves. Dr. Tartar completed Postdoctoral Training at Harvard Medical School where she studied neurological consequences of sleep perturbations using in vitro electrophysiological recording techniques. She also received training in Sleep Medicine at Harvard Medical School. In her professional career Dr. Tartar was awarded an Honorary Doctorate from NSU based on her work and contributions to NSU and the scientific community. She was also the NSU Professor of the year at NSU in 2018 and received the NSU Excellence in Teaching Award in 2009. Dr. Tartar has received multiple funding grants through the Department of Education and has received research funding from the Department of Defense. She has published over 55 original research articles and has written several book chapters. Based on her expertise, she consults for multiple prestigious organizations and served on the scientific advisory board for the National Academy of Sports Medicine and regularly serves as a peer review panelist for NASA. Dr. Tartar is also a scientific advisor for Enchanted Wave, LLC where she oversees their research in using single channel EEG. She is the co-founder and President of The Society for NeuroSports — an academic organization for the field of Sports Neuroscience. Dr. Tartar's current research is focused on stress, sleep, and athletic performance in humans.Be sure to tune into the following episodes over the following weeks...Episode 1: Dr. Katy Turner on building confidence and resilience within young adults Episode 2: Dr. Jaime Tartar on optimizing sleep schedules for the whole family Episode 3: Josh Lamont on creating fitness habits in our youthEpisode 4: Dr. Nick Barringer on developing sustainable and healthy eating habitsEpisode 5: Adam La Reau on introducing goal setting and habit building to young adultsBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
Episode 25:45 A Natural Cure For Kidney Stones, Cataracts, Arthritis, Bursitis and Tartar? What if I told you that the cure for kidney stones was as simple as correcting a nutritional deficiency. Would you be interested? Of course you would! And what if I told you that this SAME nutritional deficiency was also responsible for the development of cataracts, arthritis, bursitis and tartar build up on your teeth. Would you be even MORE interested? Again, of course you would! Well, on this episode I reveal what THIS nutritional deficiency is. I also provide an "easy to use" whole food supplement that corrects this deficiency. So if you, or someone you know, suffers with kidney stones… or cataracts, arthritis, bursitis or tartar build up… be sure to give this episode a good listen. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Sorduk, söyledi. Bu, odur. Bilesin ki muhasebe yapan akıldır. Uzatan, her şeyi uzatmaya meyyal olan akıl. Hesapçıdır çünkü akıl. Günahın günah, sevabın sevap olduğunu o bilir. Haram ile helale riayeti o bilir. Tartar akıl. Heveslenir, hazzın peşinden koşar, ardından pişman olur, başını iki elinin arasına alıp iyice bir düşünür.
Tartar sauce might be great on your fish, but nobody likes to have tartar on their teeth. And I'm talking about bacteria-filled plaque that hardens and stains your pearly whites. It occurs when you forget the golden rule of 3: brush, floss, and rinse. When not removed, it becomes rough and can actually lead to gum disease. Not to mention, those yellowy stains can make you feel pretty self-conscious about your smile. But don't worry! You've got everything you need to pulverize that plaque right in your kitchen! You can use baking soda, orange peel, or even strawberries and tomatoes for doing this! We at Bright Side are on bad teeth, bad breath, and poor oral care patrol. Here are 10 ways to get rid of tartar and shine bright like a diamond. Learn more about your ad choices. Visit megaphone.fm/adchoices
Support the Institute today. https://www.nova.edu/give/index.html?area=Institute%20for%20Neuro-Immune%20Medicine&designation=INIM%20Grateful%20Patient%20Fund Why is the stress response an essential part of our wellbeing? Dr. Jaime Tartar shares a conversation with Haylie Pomroy to tackle how stress impacts both our physical health and overall wellbeing, and how we can address it. They dive into the science of stress response, the differences between acute and chronic stress, and the critical role of sleep in stress management. Dr. Tartar also shares practical strategies for controlling our thoughts, improving sleep quality, and explains how stress is processed during catastrophic events. Learn more on the Hope and Help for Fatigue and Chronic Illness Podcast: The Science of Stress: Tools to Reclaim Your Health Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others. You can also catch this show on YouTube and other podcast platforms. Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx Jaime Tartar is a Professor of Neuroscience at Nova Southeastern University. She earned her Ph.D. in the Behavioral Neuroscience program at the University of Florida, where the focus of her research involved discovering long-term changes that occur in neurobiological pathways involved in stress responses and developing animal models of stress. Dr. Tartar has also completed Postdoctoral Training at Harvard Medical School, where she studied the neurological consequences of sleep perturbations using in vitro electrophysiological recording techniques. She also received training in Sleep Medicine at Harvard Medical School. She was also awarded an Honorary Doctorate at Nova Southeastern University. Dr. Tartar is the co-founder and CEO of The Society for Sports Neuroscience, an academic organization for the field of Sports Neuroscience. Dr. Tartar's current research is focused on stress, sleep, and athletic performance in humans. LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/ Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet. Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com Instagram: https://www.instagram.com/hayliepomroy Facebook: https://www.facebook.com/hayliepomroy YouTube: https://www.youtube.com/@hayliepomroy/videos LinkedIn: https://www.linkedin.com/in/hayliepomroy/ X: https://x.com/hayliepomroy Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others. Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here. Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM
Hello Poison Friends! We have discussed quite a few heavy metals, but not all of them. While we did mention Antimony awhile back, we did not give it the attention it deserves, so this would be a great time to do so. Before getting too deep into Antimony, however, a review on purging with emetics and the history there concerning the "rebalancing of humors" as well as the more modern "ridding oneself of toxins," is in order. One emetic that is more recent in our history is Ipecac. Technically, or medicinally, it went by the name Syrup of Ipecac. Parents, here in America at least, were told by the American Association of Pediatricians to keep a bottle in their homes at all times in case of children accidentally poisoning themselves. What we have learned since the late 1990s however is that not only is Ipecac not really effective at treating poisoning cases, but it is also toxic and can lead to its own complications including irritation of the GI tract and airways, seizures, and heart problems. There are now more efficient and safe ways to treat cases of poisoning that do not involve forced vomiting. Throughout history, people have leaned on various toxic substances to cause themselves to vomit or that would induce diarrhea as a way of healing or keeping oneself healthy. It doesn't sound pleasant but what they used made it even less so. Antimony does cause GI distress including vomiting and diarrhea and can also lead to muscle weakness, gastric ulcers, seizures, kidney disease, cardiovascular diseases, neurological disease, respiratory distress, and blistering of the skin if topically applied. It has also been found to be carcinogenic. Acute use at high dosages, or chronic use at any dose, could lead to poisoning and death. People used Antimony medicinally (as Tartar emetic, namely) for a number of different ailments including epilepsy, syphilis, tuberculosis, and GI distress of all sorts. It was even used for alcoholism, and in some countries, it still is. In centuries past, they even had accessories to go along with their toxic medicine. So let's go through the history of these substances and you know some interesting and familiar names will pop up along the way including a Biblical character/Babylonian king, Isaac Newton, a King of France, and a founding father with a penchant for excessive bleeding and purging. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacMerch-https://poisonersalmanac.com/Follow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==YouTube-https://youtube.com/@thepoisonersalmanac-m5q?si=16JV_ZKhpGaLyM73Also, look for the Poisoner's Almanac TikTok- https://www.tiktok.com/@poisonersalmanacp?_t=ZT-8wdYQyXhKbm&_r=1Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
I am so grateful for the opportunity to interview Eliya Bird. https://soundcloud.com/eliya_bird @Eliya_Bird (IG) Eliya is such a magical being. She grew up in Russia as a Tartar and immigrated to the US as an adult. While she was conditioned all her life to need a man to do life with, she found the courage to find her independence and empowerment. Growing up, despite having a passion for music, the world always discouraged her abilities to play music and sing. In her own words, Eliya's life was ruled by fears until such a fated time when life as she knew it was burned to the ground; Eliya picked up the pieces, prioritized her healing, and rose like a phoenix to take charge of her destiny and new identity where she believes she can do everything herself. She is a very interesting combination of softness, courage, and perseverance, and I am so excited to share her with you. I am so honored to be a part of Eliya's journey. Till the next one, Love and Light! If you are interested in checking out previous episodes of the show, please consider our playlist of episodes on YouTube, linked below!https://www.youtube.com/playlist?list=PLFLiIuxHV0Dl-R9vH9e3S4SYw-s31Usbm
Feeling stressed and struggling to sleep? You're not alone! In this special episode of “Better Than Fine,” host Darlene Marshall welcomes world-renowned stress and sleep expert Dr. Jaime Tartar for an insightful, down-to-earth conversation on how stress truly impacts our shut-eye—and what we can do about it. Drawing from both personal experience and scientific expertise, Darlene and Dr. Tartar break down what stress really is, demystifying how it lives in our nervous system, affects our bodies, and warps our perception of reality. Dr. Tartar shares fascinating findings about the evolutionary roots of stress, why modern life is out of sync with our biology, and even reveals that some indigenous cultures don't have a word for insomnia! You'll hear practical, research-backed strategies for reclaiming your rest—from the importance of calming pre-bed routines to the neurological detriment of blue light in your bedroom. The discussion doesn't shy away from the real-world challenges, like needing a phone nearby for emergencies, and how perfection isn't the goal—small changes make a big difference. Get actionable tools for managing rumination and anxiety at night, learn why your brain clings to negative thoughts (thanks, evolutionary ancestors), and discover why both Darlene and Dr. Tartar say transparency about our struggles is key for everyone—including coaches and wellness practitioners. If stress has taken a toll on your sleep or your clients' well-being, this episode is packed with science, solutions, and empathy. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
"In Kazan, in 1579, the nine-year old Matrona, whose parents' home had burned down in a fire, had a dream in which she beheld an icon of the Theotokos and heard a voice commanding her to recover this icon from the ashes of the ruined house. The icon was found wrapped in an old piece of cloth under the stove, where it may have been hidden during the Tartar invasions. The icon was finally brought to the Cathedral of the Annunciation of the Theotokos, where it became renowned for the healings that the Mother of God wrought through it for the blind... The icon of Kazan is one of the most beloved icons of the Mother of God in Russia." (Great Horologion)
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On this month's Delta Series episode Mauro says goodbye to his dear Susan, Chaz is getting beat up by The Paintress, and it was Jared's birthday!On this months edition of The Delta Quest our heroes visit the town of Tartar and run into a familiar Madam, Erzahc is in the kitchen cooking something, and Pike winds up with a surprise gift from the ever loving DM!Hosts: Jared Gonzalez, Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez.
Plaque and tartar are biofilms, which can be described as a protective shield against the immune system in your mouth. Biofilms are produced by a microbe called Streptococcus mutans, which also causes cavities. Surprisingly, this microbe has been found in other parts of the body, including the valves of the heart and the plaque in your arteries. Sugar consumption is one of the leading causes of tartar, but consuming sugar with starch is even worse! This can form a glue that sticks to your teeth. You must stop eating starch and sugar to prevent plaque and tartar from forming. To make a natural toothpaste that can effectively remove plaque, combine the following:•1/2 teaspoon 3% hydrogen peroxide, food-grade•1/2 teaspoon baking soda•3 drops of clove oil •1/2 teaspoon microcrystalline hydroxyapatite Combine 3 teaspoons of water with this mixture and brush your teeth with the mixture once daily. Hydrogen peroxide helps break down biofilms and whiten teeth. Baking soda has mild abrasive properties to clean teeth and alkalize the mouth. Clove oil is the best essential oil for oral health. It breaks down tartar and can even help decrease oral pain. Microcrystalline hydroxyapatite can enter the small crevices of the teeth and remineralize the bone tissue. It also prevents acid from breaking down the tooth. You can also chew certain types of gum that can help repopulate the friendly bacteria in the mouth and protect you against the formation of biofilms. Friendly bacteria in your mouth can help prevent tartar, bad breath, and cavities. Grass-fed butter is one of the healthiest foods for teeth. It's a potent source of vitamin K2, which pushes the calcium in your body into your bones. Butter also contains vitamin A, which strengthens your enamel, and butyrate, which supports the brain and colon.
theme song - these days by pure mids i like this better party playlist: https://open.spotify.com/playlist/0VVpub9qv3wL214za8Mzak?si=nLh8tV4wS1yq-5AEH2Mwfw https://music.apple.com/us/playlist/i-like-this-better-party-playlist/pl.u-qxyl0bJuo1BgaJ
Hoy Ainhoa Aguirregoitia nos trae el steak tartar y 10 formas de comerlo. Además, curiosidades como que su origen podría remontarse a los jinetes tártaros de Asia Central, o que el mítico 'Café de Paris' en el siglo XIX fue clave para su refinamiento. Para finalizar, Ainhoa trae una receta para prepararlo con mayonesa casera.
Did you ever see the listing on a map of Greater Tartary? And hear of the Tartars? And pretty much live your life thinking Tartary was just like, the old name for a place? Well, so did we. Now buckle up for the conspiracy theory of the ages! Or, something like that. Come sit a spell while we mud-dle through (that will be funny later) the layers of this one.
That muscular cat can sure cook up some good grub. Pass me the bespoke tartar sauce that got the rave reviews online, I am nearly finished with my final fantasy 6 playthrough and I need some energy after spending all night browsing reddit and trying and failing to buy a GPU. Episode title image remixed from Photo by Nadin Sh: https://www.pexels.com/photo/fish-and-sauce-11513615/
Today's recipe is Homemade Tartar Sauce.Here are the links to some of the items I talked about in this episode: #adSmall BowlMeasuring SpoonsIG: @COOKtheSTORYTT: @COOKtheSTORYFB: @COOKtheSTORYPintrest: @COOKtheSTORYAll New Chicken CookbookThis episode was also published in February, 2023.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo
It's powder. But it's called "cream" of tartar. Why? We always ask the important questions around here... Then: Enjoy some sage marriage advice from a woman with almost 1 Million followers on Facebook... The worst part about marriage is the fact that people think it needs to be permanent! Later: The dude who tried to juggle FOUR wives is now down to only ONE. What went wrong??? He always told them they were free to walk away if they wanted...and then they did! How could they all divorce a man who was practicing that sage marriage advice years ago??? Contact the Comedian's family by emailing nextdoor@johnbranyan.com
It's powder. But it's called "cream" of tartar. Why? We always ask the important questions around here... Then: Enjoy some sage marriage advice from a woman with almost 1 Million followers on Facebook... The worst part about marriage is the fact that people think it needs to be permanent! Later: The dude who tried to juggle FOUR wives is now down to only ONE. What went wrong??? He always told them they were free to walk away if they wanted...and then they did! How could they all divorce a man who was practicing that sage marriage advice years ago??? Contact the Comedian's family by emailing nextdoor@johnbranyan.com
It's powder. But it's called "cream" of tartar. Why? We always ask the important questions around here... Then: Enjoy some sage marriage advice from a woman with almost 1 Million followers on Facebook... The worst part about marriage is the fact that people think it needs to be permanent! Later: The dude who tried to juggle FOUR wives is now down to only ONE. What went wrong??? He always told them they were free to walk away if they wanted...and then they did! How could they all divorce a man who was practicing that sage marriage advice years ago??? Contact the Comedian's family by emailing nextdoor@johnbranyan.com
Welcome Back to the BRUNCH BREAKDOWN Podcast! On #TheMenu: The LA Wildfires from DD's perspective, How to save Kohl's from going bankrupt, Ohio State Fans who went to the wrong Bowl Game, Notre in the Natty, Why Reb Lobster will never bring back “Endless Shrimp”, New Beers, New Music, and A lot more! See Yinz at the Table for another episode of the Brunch Breakdown. Thank you for listening! Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!
Sign up for the 5-Day Cleanse Challenge this December 16, 2024. https://hayliepomroy.com/cleanse Stress and chronic illness can significantly impact your life, but knowing the science behind it can help you improve your health and well-being. I'm joined by Dr. Jamie Tartar, a neuroscientist who focuses on stress and sleep, and Julius Thomas, a former NFL player and current PhD student in Psychology. Together, they explore how sleep and stress influence our performance and overall well-being. Dr. Tartar explains how proper sleep impacts physical and emotional health, while Julius shares insights on maintaining a positive mindset and making small, impactful lifestyle changes. Learn practical strategies to improve your health and boost your performance by understanding the effects of sleep and stress management. Don't miss this episode! Tune into the Fast Metabolism Matters Podcast - Boost Your Energy with Better Sleep with Dr. Jaime Tartar and Julius Thomas. Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review. Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! https://hayliepomroy.com/podcast Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook Become a member, FREE for 30 days. https://hayliepomroy.com/member Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience. LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/ Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community. LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/ Instagram: https://www.instagram.com/julius_thomas/ Twitter: https://twitter.com/Julius_Thomas Facebook: https://www.facebook.com/JuliusThomas80 #BetterSleep #QualitySleep #SleepHygiene #OptimalHealth #Health #Wellness #Sleep #StressManagement #StressRelief #BrainHealth #CognitivePerformance #BrainFog #HealthPodcast
Sign up for the 5-Day Cleanse Challenge this December 16, 2024. https://hayliepomroy.com/cleanse Stress and chronic illness can significantly impact your life, but knowing the science behind it can help you improve your health and well-being. I'm joined by Dr. Jamie Tartar, a neuroscientist who focuses on stress and sleep, and Julius Thomas, a former NFL player and current PhD student in Psychology. Together, they explore how sleep and stress influence our performance and overall well-being. Dr. Tartar explains how proper sleep impacts physical and emotional health, while Julius shares insights on maintaining a positive mindset and making small, impactful lifestyle changes. Learn practical strategies to improve your health and boost your performance by understanding the effects of sleep and stress management. Don't miss this episode! Tune into the Fast Metabolism Matters Podcast - Boost Your Energy with Better Sleep with Dr. Jaime Tartar and Julius Thomas. Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review. Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! https://hayliepomroy.com/podcast Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook Become a member, FREE for 30 days. https://hayliepomroy.com/member Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience. LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/ Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community. LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/ Instagram: https://www.instagram.com/julius_thomas/ Twitter: https://twitter.com/Julius_Thomas Facebook: https://www.facebook.com/JuliusThomas80 #BetterSleep #QualitySleep #SleepHygiene #OptimalHealth #Health #Wellness #Sleep #StressManagement #StressRelief #BrainHealth #CognitivePerformance #BrainFog #HealthPodcast
Full show: https://kNOwBETTERHIPHOP.com Artist Played: Butta Verses, conshus, DJ Center, Oddisee, Shinobi Stalin, Wahid, Merna, Juga-Naut, Mr Brown, K S R, Konny Kon, Connie Price, The Keystones, Fullee Love, Soup, Jurassic 5, Hasizzle, spill tab, El Michels Affair, Okito Sisi, Okito, Big Punisher, Fat Joe, VinS da Cuero, Nilufer Yanya, Anwar HighSign, Arckatron, Colette Chantel, Theory Hazit, Jae Skeese, 49th and Main, Hot 8 Brass Band, Raekwon, OutKast, GOODie MOb, IMAKEMADBEATS
A look at Henry VII, Ivan and the Mongul Horde, and how Michaelangelo got his start....and we see the fading of the Great D'Medici! #shoshonefalls #campeddy #coloradonationalmonument #grandmesa #Michaelangelo #ivanandsophia #arthurtudor
Fight Plaque and Tartar Like a Boss: Your Secret Weapon for a Sparkling Smile! Plaque and tartar – the yucky buildup that turns smiles into scary movies. They not only wreak havoc on your pearly whites, but they can also lead to gum disease and cavities. But fear not, warriors of oral hygiene! There's a simple, cheap, and easy weapon in your arsenal to fight back: a powerful home remedy that can dramatically reduce plaque and tartar buildup. Ready to unleash the secret and take control of your dental health? This isn't just about brushing more (although that helps too!). We're about to reveal a surprising hero in the fight for a sparkling smile, and it's probably already lurking in your kitchen cabinet! So ditch the expensive treatments and discover the power of this natural wonder. Get ready for a healthier mouth, a brighter smile, and the confidence that comes with knowing you've conquered plaque and tartar for good! www.evolvedental.com.au www.holisticdentistry.au
I used Dave Hum's recording on YouTube as a template to make my backing track. I love playing this tune on the 5-string banjo.
There are everyday sandwiches and then there are heavenly combinations like this one the sweet, white flesh of tilapia crisply fried and sauced with olive-flecked tartar sauce. This is a sandwich for company, room temperature food of exactly the right kind-full of flavor, sophisticated, but easy to make. Accompany it with a bottle of good chilled white wine; then while away a summer afternoon.For very practical reasons, we suggest you fry the fillets in advance. In that way, any smell of fish, which deters some people from cooking fish at home, should have disappeared from your house by the time you are ready to eat. To keep things really easy, make the tartar sauce ahead of time, too. This brings us to the bread: Pane Rustico, a variation of country bread, is crusty and not too flavorful. It is the contrast of textures-crustiness on the outside, and softness within that makes it so appealing. You will have to assemble the sandwiches before serving, but even so, when it comes to dishes that are good for entertaining, these tasty sandwiches figure near the top of the easy-to-prepare list.
Send us a textDue to our very demanding social calendars, we couldn't record on our normal night, so we grabbed this episode off the top shelf of the pantry--next to the Cream of Tartar and coffee filters for a pot no longer owned.Mark's movie review of GoShoutout to Mark's buddy and former Ascertainers guest, SteveAre we killing off rock stars?Sorry Rachel MaddowEmphasize the knobSnoop Dogg takeoverNewt's--Also has SaladsCook it yourselfRadio GameShoutout Dillinger FourSingers who should have hung it up earlierYet another Rush monologue#Newt's#PilotKnobRoadClassic Chappelle Show skit: Chappelle's Show - The Wayne Brady Show - Uncensored - YouTubeGordon Street: Wayne's World 2 (10/10) Movie CLIP - A Real Actor (1993) HD (youtube.com)Did Green Day rip off Dillinger Four?: Green Day Ripped Off Dillinger Four (youtube.com)
Send us an inquiry through a text message here!Welcome to a special episode of The Veterinary Roundtable! In this episode, the ladies are joined by two guests, Nathan and Lisa Hoover, from Tartar Shield; a leading company in dental hygiene products for dogs and cats. They discuss the importance of having the VOHC seal, the comparison in dental research between humans and pets, and more!Do you have a question or inquiry for The Veterinary Roundtable? Send us a text from the link above, ask us on any social media platform, or email harrison@kingmediamarketing.com!Episodes of The Veterinary Roundtable are on all podcast services along with video form on YouTube!Instagram: https://tinyurl.com/2h27xnfuTikTok: https://tinyurl.com/m8f62ameTartar Shield: https://tinyurl.com/36xk3x8cTIMESTAMPSIntro 00:00Window Aisle or Seat Aisle? 01:14What We'd Buy With A Million Dollars? 03:14What Day Should Be A Holiday That Isn't? 06:44The Story Behind Tartar Shield 10:00What "ADA Approved" Means 14:36What VOHC Means 17:48Tartar Shield's Product Line 18:22How Often Dogs Should Use Chews 22:06How Water Additives Help Dental Hygiene In Pets 27:00How Tartar Shield Comes Up With New Ideas 30:02The Comparison Of Research Between Pets And Humans With Dental Products 32:52Thoughts On Dental Food 40:40Common Dental Questions In An Exam Room 42:16The Research Behind Plaque Build Up 45:34Outro 47:32
If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx In this week's episode, Haylie Pomroy is joined by Dr. Jamie Tartar and Julius Thomas to discuss the science of optimal performance, focusing on sleep, stress, and the biology of stress. They explain how these factors affect the body and mind, emphasizing the importance of sleep for both disease prevention and high performance. They also share insights on managing stress and the power of mindset in achieving healthy well-being. Dr. Jaime Tartar is the Professor and Chair of the Department of Psychology and Neuroscience at Nova Southeastern University. Julius Thomas is the Founder of Optimal Performance and a former NFL athlete. Don't miss out on this episode as Haylie, Dr. Tartar, and Julius share practical advice, research findings, and personal experiences to help you enhance your health and achieve peak performance. Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy Donate to ME/CFS Research: https://givecampus.com/b3yrwb Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience. LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/ Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community. LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/ Instagram: https://www.instagram.com/julius_thomas/ Twitter: https://twitter.com/Julius_Thomas Facebook: https://www.facebook.com/JuliusThomas80 —--------------------------------------------------------------------------------------------- Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others. Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here. Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM #Sleep #SleepHealth #OptimalPerformance #SleepScience #Stress #StressManagement #Neuroscience #DiseasePrevention #CognitiveHealth #PositiveMindset #AthleteHealth
This week, Juliet and Jacoby discuss how Whataburger helped Texans through a blackout, share their thoughts on the wedding that served instant ramen, and cover the etymology of the pickle. For this week's Taste Test, they try kangaroo tartar while on their trip to Melbourne, Australia. Finally, they share their Personal Food News and react to some Listener Food News. Do you have Personal Food News? We want to hear from you! Leave us a voicemail at 646-783-9138 or email ListenerFoodNews@Gmail.com for a chance to have your news shared on the show. Hosts: Juliet Litman and David Jacoby Producer: Mike Wargon Musical Elements: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices
"In Kazan, in 1579, the nine-year old Matrona, whose parents' home had burned down in a fire, had a dream in which she beheld an icon of the Theotokos and heard a voice commanding her to recover this icon from the ashes of the ruined house. The icon was found wrapped in an old piece of cloth under the stove, where it may have been hidden during the Tartar invasions. The icon was finally brought to the Cathedral of the Annunciation of the Theotokos, where it became renowned for the healings that the Mother of God wrought through it for the blind... The icon of Kazan is one of the most beloved icons of the Mother of God in Russia." (Great Horologion)
This is the account of the perilous mission of Michael Strogoff, courier for Czar Alexander II, who is sent from Moscow to the besieged city of Irkutsk, where the governor, brother of the Czar, has taken his last stand against a Tartar rebellion led by the fearsome Feofar-Khan. When telegraph lines are cut between the Russian Far East and the mainland, Strogoff must make his way through hostile territory to warn the governor of the return of the traitor Ivan Ogareff, a disgraced former officer who seeks vengeance against the Tsar's family by the destruction of Irkutsk. (Adapted from Wikipedia.)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is the account of the perilous mission of Michael Strogoff, courier for Czar Alexander II, who is sent from Moscow to the besieged city of Irkutsk, where the governor, brother of the Czar, has taken his last stand against a Tartar rebellion led by the fearsome Feofar-Khan. When telegraph lines are cut between the Russian Far East and the mainland, Strogoff must make his way through hostile territory to warn the governor of the return of the traitor Ivan Ogareff, a disgraced former officer who seeks vengeance against the Tsar's family by the destruction of Irkutsk. (Adapted from Wikipedia.)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is the account of the perilous mission of Michael Strogoff, courier for Czar Alexander II, who is sent from Moscow to the besieged city of Irkutsk, where the governor, brother of the Czar, has taken his last stand against a Tartar rebellion led by the fearsome Feofar-Khan. When telegraph lines are cut between the Russian Far East and the mainland, Strogoff must make his way through hostile territory to warn the governor of the return of the traitor Ivan Ogareff, a disgraced former officer who seeks vengeance against the Tsar's family by the destruction of Irkutsk. (Adapted from Wikipedia.)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is the account of the perilous mission of Michael Strogoff, courier for Czar Alexander II, who is sent from Moscow to the besieged city of Irkutsk, where the governor, brother of the Czar, has taken his last stand against a Tartar rebellion led by the fearsome Feofar-Khan. When telegraph lines are cut between the Russian Far East and the mainland, Strogoff must make his way through hostile territory to warn the governor of the return of the traitor Ivan Ogareff, a disgraced former officer who seeks vengeance against the Tsar's family by the destruction of Irkutsk. (Adapted from Wikipedia.)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is the account of the perilous mission of Michael Strogoff, courier for Czar Alexander II, who is sent from Moscow to the besieged city of Irkutsk, where the governor, brother of the Czar, has taken his last stand against a Tartar rebellion led by the fearsome Feofar-Khan. When telegraph lines are cut between the Russian Far East and the mainland, Strogoff must make his way through hostile territory to warn the governor of the return of the traitor Ivan Ogareff, a disgraced former officer who seeks vengeance against the Tsar's family by the destruction of Irkutsk. (Adapted from Wikipedia.)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is the account of the perilous mission of Michael Strogoff, courier for Czar Alexander II, who is sent from Moscow to the besieged city of Irkutsk, where the governor, brother of the Czar, has taken his last stand against a Tartar rebellion led by the fearsome Feofar-Khan. When telegraph lines are cut between the Russian Far East and the mainland, Strogoff must make his way through hostile territory to warn the governor of the return of the traitor Ivan Ogareff, a disgraced former officer who seeks vengeance against the Tsar's family by the destruction of Irkutsk. (Adapted from Wikipedia.)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This social meal is a tradition in communities across the United States for a couple of dovetailing (fishtailing?) reasons. Anney and Lauren dig into the history and cultures behind the Friday fish fry.See omnystudio.com/listener for privacy information.
In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and how oral health is critically important to offset metabolic, cardiac, and brain diseases, including dementia. I also discuss proper nutrition for oral health, fluoride, and how sugar and mouth breathing can accelerate tooth decay. This episode ought to be of interest to everyone seeking to improve their physical health, mental health, and lifespan, given the critical role that oral health plays in all of these. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateína: https://drinkmateina.com/huberman ROKA: https://roka.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Oral Health (00:03:28) Sponsors: Mateina, ROKA & Helix Sleep (00:07:13) Oral Health Quiz (00:13:53) Teeth Biology, Cavity Repair (00:20:01) Mouth, Gums, Saliva (00:27:23) Sponsor: AG1 (00:28:51) Cavity Formation, Bacteria, Sugar, Acidity (00:35:10) Teeth Remineralization, Fluoride, Water (00:42:57) Sponsor: InsideTracker (00:43:58) Tools: The “Do Nots” of Oral Health, Mouth Breathing (00:54:48) Tools: Fasting & Teeth Remineralization; Nighttime Toothbrushing (01:03:23) Proper Teeth Brushing; Tooth Sensitivity & Gums (01:08:16) Bacteria, Plaque & Tartar; Tooth Polishing (01:11:02) Proper Flossing Technique, Waterpik; Children & Flossing (01:14:23) Tool: Xylitol, Bacteria & Cavity Prevention (01:19:43) Toothpastes: Xylitol, Fluoride, Hydroxyapatite (01:22:38) Mouthwash & Alcohol, Antiseptic Mouthwash (01:26:29) Tools: Baking Soda, Hydrogen Peroxide?, Salt Water Rinse (01:32:36) Alcohol-Based Mouthwash, Nitric Oxide (01:34:52) Tools: Canker Sore Prevention & Gut Microbiome; Sleep (01:37:47) Tools: Tongue Brushing; Toothbrush Care (01:41:38) Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root Canals (01:48:43) Dentist Visits, Daily Routines & Oral Health (01:54:17) Practices for Oral Health, Oil Pulling (01:58:21) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer
In this video, I'm going to show you how to make natural toothpaste to help eliminate tartar and prevent it from coming back. Tartar is a calcified, pale, yellow, hard substance that accumulates on your teeth. It can lead to gingivitis as well as bad breath. Tartar is made up of a colony of bacteria that survives in something called a biofilm. Biofilms contain bacteria, fungi, yeast, and candida. Tartar biofilms ferment carbohydrates in your mouth and release lactic acid, which can leach away your calcium and cause cavities. Many ancient cultures used natural toothpaste, but these recipes were very abrasive and wore down the teeth. This homemade toothpaste recipe is far more gentle yet still effective at removing plaque. To make this toothpaste, combine the following ingredients: •3 drops of either clove oil, peppermint oil, or cinnamon oil, or a pinch of turmeric powder •¼ teaspoon hydrogen peroxide •¼ teaspoon baking soda •¼ teaspoon raw honey or manuka honey •½ cup water Mix these ingredients and brush your teeth with the mixture using a soft bristle toothbrush twice per day. Vitamin K2 has also shown promising results in removing and preventing tartar buildup. DATA: https://www.sciencedirect.com/science... https://vibrantblueoils.com/essential... https://pubmed.ncbi.nlm.nih.gov/16297...
Show Features: Cover Your Ears, Tipsy Or Toddler and Pop Trash Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show Features: Cover Your Ears, Tipsy Or Toddler and Pop Trash Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I'm going to cover the earliest signs of nutritional deficiencies. There are many different nutrients to cover, but today, we're going to talk about the top thirteen (plus one bonus). You can find a more comprehensive list of the earliest signs of nutritional deficiencies on my website. Earliest signs of nutritional deficiencies 1. Vitamin A deficiency #1 sign: Difficulty seeing in the dark 2. Vitamin B1 deficiency #1 sign: Nervous tension 3. Vitamin C deficiency #1 sign: Swollen or red gums with slight bleeding 4. Vitamin D deficiency #1 sign: Bone pain 5. Vitamin E deficiency #1 sign: Muscle weakness 6. Vitamin K1 deficiency #1 sign: Excessive bruising 7. Vitamin K2 deficiency #1 sign: Tartar buildup 8. Calcium deficiency #1 sign: Chronic cough 9. Iodine deficiency #1 sign: Breast tenderness 10. Sodium deficiency #1 sign: Overall weakness 11. Magnesium deficiency #1 sign: Loss of energy 12. Potassium deficiency #1 sign: Pounding in your ears when trying to sleep 13. Selenium deficiency #1 sign: Brain fog 14. Zinc deficiency #1 sign: Getting out of breath upon exertion
Looking 4 Healing Radio with Dr. Bryan Ardis – Dr. Ardis will dive into the emotional and physical causes of kidney stones, bladder stones, bloating gas, and heartburn. Tartar on your teeth, all forms of cancers, including leukemias, and all forms of cardiomyopathies known as heart diseases. You should be excited to learn what the emotional underlying causes mentally are of physical problems, including cancers...
Today, we're going to talk about what causes calcium deposits and the best remedies for calcium deposits. Top causes of calcium deposits and natural remedies: 1. Inflammation Natural solutions: • Keep the joints in motion • Vitamin D3 • Omega-3 fatty acids 2. Alkalosis Natural solutions: • Apple cider vinegar • Betaine hydrochloride • Healthy Keto® • Cal-Amo (Standard Process) 3. Hypercalcemia Natural solutions: • Avoid taking too many calcium supplements • Vitamin D3 4. Hyperparathyroidism Natural solutions: • Vitamin D3 5. Low phosphorus Natural solution: • Phosfood (Standard Process) 6. Biofilms 7. Low vitamin K2 Natural solutions (foods high in K2): • Hard cheeses • Soft cheeses • Butter • Eggs • Sauerkraut 8. Low magnesium Natural solutions: • Leafy greens • Electrolyte powder
Last time we spoke about the battle of Beijing. General Gaselee and the 8 nation alliance began a grand march upon Beijing. They fought numerous battles at places like Beicang and Yangcun utterly routing the Qing and Boxer forces. The road to Beijing was laid bare open to them, lest it not be for the extreme summer heat which took the lives of many. The Russians attempted to outrace everyone else to Beijing, but quickly bit off more than they could chew. Ultimately the British were the first ones to enter the foreign legations. The besieged foreigners in the legations had been met with a last ditch effort by the Qing to overrun them, but they held on for dear life. Now Beijing was being occupied by the 8 nation alliance. What was to become of the Qing officials, of Empress Dowager Cixi? How would justice be served? #67 The Boxer Rebellion part 7: The Boxer Protocol Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Usually you would assume the story was won and done. The 8 national alliance was flooding into Beijing, as they say “the cavalry had arrived”, but it was not over. The next day of August 15th saw more violence. The French deployed 4 artillery pieces onto the Tartar wall and began bombarding the pink walls of the Imperial City. Meanwhile General Chaffee was mounting an assault upon the Imperial city alongside the American forces who were battering their way through a series of courtyards trying to get to the Imperial Cities southern gate. Their ultimate objective was the Forbidden City. When it seemed they were within reach of the Forbidden City, suddenly General Chaffee commanded a withdrawal. The commanders had been arguing at a conference and they all agreed that the 8 nation alliance should take a more conciliatory approach towards the Qing government. Everyone was wondering whether the Emperor and Empress Dowager remained within the Forbidden city. If there was to be a conciliation at all, they would be needed. Rumors began to emerge stating if the Empress Dowager were still in the city, she would most likely commit suicide rather than be taken prisoner. Lenox Simpson was trying to investigate the situation, riding up to the Imperial City where he discovered a terrified Eunuch huddled in a Qing guardhouse in the outer wall. He asked the eunuch how many forces guarded the Forbidden city and the whereabouts of the Emperor and Empress Dowager. The Eunuch blurted out “The Emperor, the Empress Dowager, and indeed, the whole Court, had disappeared—had fled, was gone.” There are countless tales of how it occurred, the dramatic flight of the Qing court. It is most likely the decision to flee Beijing came about in the early hours of August 15th. One account given by magistrate Wu Yung claimed he helped the Empress Dowager flee. Cixi was disguised in dark blue clothes of a Chinese peasant woman, they even clipped her nails, go google a picture of Cixi, imagine clipping those things haha. Allegedly Cixi told Wu Yung as she was hastily grabbing some personal belongs “Who would have thought it would come to this?” Of the things she hastily grabbed, one was a precious bloodstone that she believed protect her through all dangers. She boarded one of three wooden carts, and Cixi forcefully grabbed the emperor not allowing him to be taken as a hostage, alongside her niece and the heir apparent. The Imperial concubines were forbidden to accompany them and made tearful farewell. It is said Emperor Guangxu's favorite concubine begged to take her with him, prompting Cixi who hated the girl to demand she be tossed down a well. Apparently the Eunuchs rolled the poor girl up in a carpet and literally tossed her down a well in front of Emperor Guangxu, which is hardcore? Another account has it that Cixi tricked the girl by telling her “We will all stay where we are, but we cannot allow ourselves to be taken alive by Western barbarians. There is only one way out for you and me—we must both die. It is easy. You go first—I promise to follow you.” Then the Eunuch tossed her in the well, one other account has the Eunuchs simply tossing the girl down the well after the imperial party departed because they didn't like her. Can't help but picture Varies from GOT leading eunuchs to get revenge on a royal family haha. Empress Dowager Cixi had fled the Imperial city once before, in fact 40 years prior during the 2nd opium war. Was a symbolic moment. Back then she had apparently told the Emperor to stay in the city lest the British and French raze Beijing to the ground, this time she did the opposite. On August 10th, Cixi had made an imperial decree ordering General Jung Lu and some other Qing officials to remain in Beijing and maintain the government in exile. The royal party fled through roads filled with others fleeing the city. Their eunuch planners assumed they would buy provisions along the way, but when they entered the countryside they found it completely devastated. On August 17th the royal party made it to the small town of Huailai, north of Beijing. The Boxers and disaffected troops had devastated the town so much, there was only a bowl of millet and green bean porridge to serve the Empress Dowager. Apparently to this she said to her host “In time of distress this is enough. Can I at this time say what is good and what is not good?” From Huailai they traveled to Kalgan and Tatung, near the Mongolian plateau, before they turned towards Taiyuan. Now being so far from Beijing they felt safer and thus instead of conducting themselves under the guise as peasants they now openly showed themselves and told people they were performing an official tour of inspection. It is said by Wu Yung the empress dowager enjoyed talking to him and told him “talk as you please”, and she herself took a large interest in talking to locals and visiting temples and attractions. Wu Yung theorized she had been cooped up for so long in the imperial city, the outside world fascinated her. The mule litters were replaced with sedan chairs, Cixi began wearing luxurious Manchu garb and regrew her fingernails. Soon the royal party were issuing edicts and receiving reports on the situation of the court in Beijing. Countless governors, viceroys and other Qing officials flocked to pay respects and tribute to the royal party. They stayed in Taiyuan for 3 weeks at the home of Yuxiang where he boasted to Cixi of how many foreigners he executed. However the Taiyuan massacre meant the foreigners might come to the city for revenge, so the royal party continued southwest towards Sian, the old capital of the Tang dynasty. This was territory held by General Dong Fuxiang whose troops were the primary ones escorting the royal party. It was under Dong Fuxiang's protection the royal party now hunkered down for winter. It is said Guangxu's nephew began drawing pictures of demons and would often sketch a large tortoise with the name Yuan Shikai on its back. You see the tortoise was a symbol of homosexuality, thus it was to insult Yuan Shikai who was seen as an enemy who betrayed Guangxu. It is also said Guangxu took the pictures, hung them up on walls and fired crossbows at them. Personally this story to me sounds like an author giving a bit of foreshadowing flavor, for Yuan Shikai would perform even greater betrayals later on. Indeed Yuan Shikai is kind of a meme on my personal channel, over there I have to the point of me writing this script, covered 1830-1932 thus far for Chinese-Japanese history. Yuan Shikai is a behemoth when it comes to the formation of modern day China and honestly his story is interesting to say the least. If you ever want to jump into the future, just check out my content at the Pacific War channel on the Xinhai revolution and China's warlord era episodes, or better yet the full China warlord documentary that encompasses pretty much all of it. Anyways. Back over in Beijing, news of the flight of the Qing court was not met with surprise by the foreigners. Now the foreigners were uncertain what to do next. For some it was a bit reminiscent of Napoleon's arrival to a deserted Moscow, without the highest ranking Qing officials, what could they do? Meanwhile, one place that was still under threat was Peitang. Over at the Peitang Cathedral the foreigners had been fighting for their lives the entire time. When news emerged that the foreign legations had been rescued, everyone in the Cathedral at Peitang rejoiced awaiting their own rescue. The Cathedral was the only Christian building within the Imperial city that was able to hold on and defend itself. It was a miracle they managed to do so. The commander of 30 French marines sent by Pichon on June 1st to help out at Peitang was Lt Paul Henry. At the age of just 23, Bishop Favier had to say of his conduct “he was as pious as he is brave— a true Breton.” Henry had been given an impossible task, to defend an area with around 1400 yards of wall 12-15 feet high with a tiny amount of troops. Henry had the men dig trenches, erect parapets, and used the Cathedral as a last stronghold if they were overrun. The first week of June saw fires erupt throughout the capital and gunfire could be heard everywhere. Bishop Favier looked out from the top of the cathedral to see on the 13th and 14th churches and cathedrals in Beijing being razed to the ground. Refugees poured into Peitang Cathedral more and more, and on the 15th a group of Catholic sisters and children were running from Boxers to the cathedral with Favier giving this account of the scene “Their leader, on horse, is a lama or bonze [priest]; he precedes an immense red flag, surrounded by young Boxers who have undergone the incantations and are likewise dressed in red. They burned perfumed sticks, prostrated themselves on entering our street to the south, and then advanced in compact bands”. The French marines allowed them to reach 200 yards from the barricades before unleashing a volley wounded 50 and sending them fleeing. By June 18th, Henry worried about enemy artillery and tried to fortify the defenses more so. On the 20th, news of von Kettelers death came, Pichon sent a message to Favier, there was no hope of fleeing Beijing. 3420 people, two thirds of which were women and children were trapped in Peitang. Their defenses were comically small, 30 French and a dozen Italian marines, whose commander was Lt Olivieri aged 25. The able bodied Chinese christians volunteered to bolster the forces, making spears, brandishing some knives and a few were given rifles by the marines. June 22nd saw Krupp guns firing upon Peitang shattering windows and sending bricks flying. The main gate to Peitang was being battered by shells. Lt Henry led a sortie of 4 marines and 30 Chinese christians to seize the artillery piece hitting the main gate. They managed to seize it, losing 2 Chinese in the process. The next day simply saw more artillery bombardment. By the 26th, all the buildings near Peitang were ablaze and Boxers were seen erecting ladders and scaffoldings against the walls. The defenders were being pot shotted at every day. On the 27th Henrys second in command Jouannic was shot in the shoulder and would die 3 days later. By July 1st the defenders of Peitang began to eat mule and horse as they ran out of vegetables. Smallpox broke out amongst the children, by July 3rd 15 were dying per day. The french marines began making scarecrows to help against snipers. It turned out the watchmakers amongst their Chinese christians were capable of creating cartridges for Mausers and other guns. The defenders were able to manufacture powder for cannons with things they seized from the surrounding enemy during sorties. The men fired only 100 rounds per day, Henry noted on July 5th 13 rounds were only fired, on the 14th 74. Famine was more threatening than lack of ammunition. On July 6th Henry checked rations and estimated they could hold out for 20 days. The Boxers began manufacturing exploding missiles that they lobbed at the cathedral. These were a sort of fire pot, a container carrying around three pounds of gunpowder with long fuses. On a single day the Boxers tossed more than 250 of these, but the defenders ingeniously put buckets, casks and even bathtubs full of water everywhere to fight the emerging fires. The Qing artillery smashed the cathedrals clock tower and walls without mercy. On July 18th, the defenders were countermining when a mine exploded killing 25 and injuring 28. One French marine described the carnage “where bits of waste meat were being dragged out, fragments of flesh and severed limbs were spattered about and part of someone's chest was smashed against a wall”. Qing troops atop the Imperial City walls fired down upon the defenders at all times. By July 28th rations were a meager 8 ounces of food per day. On July 30th the Qing assaulted the north wall, setting the cathedral roof on fire. Henry tried rallying the men and took a bullet in the neck and another into his side. Henry died in the arms of a priest 20 minutes later and was buried beneath a statue of Our Lady of Lourdes in the Cathedral garden. Olivieri took command after his death. The Qing and Boxers seemed emboldened and began firing arrows with messages to the Christian Chinese urging them to abandon the foreigners and return to the old ways. “You, Christians, shut up in the Pei-tang, reduced to the greatest misery, eating leaves of trees, why do you resist? We have leveled cannon and set mines against you, and you will be destroyed in a short time. You have been deceived by the devils of Europe; return to the ancient religion . . . deliver up Bishop Favier and the others, and you will have saved your lives, and we will give you to eat. If you do not do so, you, your wives and children, will all be cut into pieces.” It is said the Boxers believed Bishop Favier was a demon who was using an invulnerability spell by smearing menstrual blood over his faced and nailing naked women and dead fetuses to the Cathedral walls. They also believed the foreigners posed a weapon called “the ten thousand woman flag” woven from female pubic hair which stole power from the Boxer gods. Gotta hand it to their imagination. Despite the messages, the Chinese Christians stayed put. By August 2nd the besieged were starving and began trying to capture stray dogs to eat. On August 5th, Favier wrote this “we can resist balls, bullets, and bombs, but there is no defense against famine.” On August 10th, 400 pounds of rice and a mule were all that remained. Favier was forced to send Christian Chinese out in desperation to try and reach the foreign legation for help. Many were flayed, beheaded and put in spikes near Peitang. On August 12th a violent explosion shook Peitang a giant mine had gone off causing a crater 7 yards deep and 40 yards wide. It buried 5 Italian marines with Olivieri and 80 Chinese. Olivieri recounted being saved with the burial “They succeeded in uncovering one of my hands, and finding it still warm, redoubled their efforts until my whole body was free”. However his men were mutilated and dying. The mine had caused a large breach in the wall and the enemy could easily have stormed Peitang, but they didn't. Another mine went off the following day, but the enemy did not storm Peitang. Just when it seemed they were all going to die on August 14th the defender heard Boxers scream out “The devils from Europe are approaching!” The Boxers were also screaming at the defenders of Peitang that they would all be massacred before their rescuers got to them. But Oliveiri and the defenders watch as Qing banners were lowered from walls, Qing soldiers and Boxers were beginning to flee. By 5pm they saw europeans on the walls waving an american flag. The defenders waited for their rescue on August 15th, but no one was coming. Olivieri worried the relief force had been repelled. Then suddenly Japanese troops climbed over the walls and stormed into Peitang. Olivieri rushed over shouting “we are saved!”. The other members of the 8 nation alliance were rather shocked by the actions of the Japanese, Peitang was a French responsibility. The French force that entered Beijing however was too small to fight their way to Peitang. As General Frey noted “What was our surprise to see ahead of us between 250 and 300 Japanese whose presence nobody could explain.” The Japanese without any fuss simply did the deed on their own merit. Peitang saw 400 people including 166 children die during the siege, unlike the fight for the legations Peitang never had a single day of rest. There was no truce for Peitang, the defenders fought every single day. As Favier assessed the damage in Beijing he had this to say “In Pekin, three churches, seven large chapels, the colleges, hospitals—all are destroyed. . . . The Peitang . . . damaged by shells, is the only building undestroyed. . . . In short, the ruin is almost entire, the work of forty years is nearly annihilated; the courage of missionaries, nevertheless, is not on the wane; we shall begin over again.” As Bishop Favier wandered Beijing, he estimated perhaps 30,000 catholics had been killed. News emerged that 200 foreign nuns, priests, missionaries and their family members had been murdered. Half the population of Beijing fled in terror as the foreign armies flooded in. Many Qing officials committed suicide, many Chinese women with bound feet likewise did so. The special correspondent of the Daily Telegraph, Dr. E.J Dillon wrote “Chinese women honestly believed that no more terrible fate could overtake them than to fall alive into the hands of Europeans and Christians. It is to be feared that they were right.” Dillon personally saw the corpses of women who had been raped and bayoneted to death. Luella Miner within the foreign legation had this to say of the matter “The conduct of the Russian soldiers is atrocious, the French are not much better, and the Japanese are looting and burning without mercy.... Women and girls by hundreds have committed suicide to escape a worse fate at the hands of Russian and Japanese brutes. Our American soldiers saw them jumping into the river and into wells, in Tungchow. Twelve girls in one well, and one mother was drowning two of her little children in a large water jar.” Roger Keyes added his own account “Every Chinaman . . . was treated as a Boxer by the Russian and French troops, and the slaughter of men, women, and children in retaliation was revolting.” A British officer, Major Luke, told Keyes that “he had never seen anything more horrible, and some of his young Marines were literally sick”. Lenox Simpson stated he say British Indian forces molesting female Chinese christians until they were flogged by some foreign women. It is said the Japanese had planned ahead of time for the situation. According to Roger Keyes “their Government had wisely taken the precaution of sending their ‘regimental wives' [prostitutes] with them, and they were established in houses at Tientsin and Peking directly the troops settled down”. The first days of the occupation saw indiscriminate looting and rape by all nationalities. The allied commander in chief von Waldersee who only arrived in late september wrote “Every nationality accords the palm to some other in respect to the art of plundering, but it remains the fact that each and all of them went in hot and strong for plunder.” On August 18th all the diplomats and military commanders met at the Russian legation to discuss how to go about reprisals against the Qing. The Germans argued for severe punishment because of Von Kettelers murder, they wanted a punitive expedition and to raze the Imperial city. The Russians favored a more conciliatory line in northern China, but of course something I have not talked about was going on, the Russians had basically invaded Manchuria. One thing they all agreed upon was an enormous victory parade through the Imperial City, a grand humiliation. Each nation scrambled to be the first in the parade, the Russians argued they had the largest force, which was a lie, it was the Japanese. There are countless photographs of the foreign armies in the city and of the parade, but to give a brief description on August 28th George Morrison stated “the appearance of the French troops, complaining that there was every excuse for their uniforms to be dirty but that the faces of many of the men should be so too was quite inexcusable. The French looked singularly decadent in blue dungaree and that their commander, General Frey, was small and pot-bellied. He thought the Cossacks were “heavy” and “rough” but that the Germans looked “splendid” and the Japanese officers “very smart.” The British, by contrast, looked ather “rag tag and bobtail.” The dignity of the occasion was further undermined by the ineptitude of the Russian band, which could not keep pace with eight successive national anthems and found itself blasting out the “Marseillaise” as the Italians marched past the saluting base”. An army of eunuchs escorted by Qing officials brought the foreigners into the Forbidden city which saw looting. Indeed the looting of the capital of China by the 8 nation alliance is probably one of the largest looting accounts in human history, one of the sources I am using has an entire chapter dedicated to only story accounts of what was stolen and by whom, but its simply too much to delve into. Many museums today hold stolen items from this event. Within 24 hours of taking the city not a race of Boxers existed. There was a wild Boxer hunt that saw much horror. Daily executions occurred as described to us by George Morrison “The execution and the long drawn out neck. The butcher with his apron. The executioner tearing open his long coat—the grunt as he brought down the knife—the dogs lapping up the blood—the closeness of the head to the ground, the face nearly touching.” Apparently the Germans got their prisoners to dig their own trench before being shot in the back of the head. During september the allies were awaiting the arrival of von Waldersee, but a number of military operations were mounted against Boxer strongholds in the Beijing region. Von Waldersee arrived to Beijing in October assuming command and established his HQ in Cixi's palace in the forbidden city. Von Waldersee decided punitive expeditions needed to be increased and Germany began taking the lead in several dozen. The countryside was butchered in a wild hunt for Boxers. Civilians, Qing soldiers, Qing officials, just about anyone faced numerous foreign troops who killed or abused them. Von Waldersee faced a more daunting task however, peace negotiations. There was a mutual distrust amongst the nations and conflicts broke out often. Li Hongzhang, poor old Li Hongzhang and Prince Qing were appointed the imperial plenipotentiary powers and only arrived in Beijing in October. The first meeting was held on Christmas Eve between them and the foreign ministers. Li Hongzhang was not present due to illness. The foreign ministers questioned whether the Qing plenipotentiaries were even real agents of the Emperor or Qing government in exile. Prince Qing managed to convince them he held authority. The allies pondered if the dynasty should change, but it was quickly apparent the Manchu would never allow for such a thing. All the ministers agreed the Manchu dynasty should remain on the throne. Then they pondered punishment of the guilty and a large indemnity on behalf of the Qing dynasty. The indemnity fee first brought up was 67,500,000 roughly 4.3 or so billion dollars by todays figures. The Americans argued it was far too high and would bankrupt China. American secretary of state John Hay sent a telegram to the great powers stating “America's policy was to bring permanent safety and peace to China and to preserve China's territorial integrity”. Von Waldersee would go on the record to say “the United States it seems to desire that nobody shall get anything out of China.” However on May 26th an imperial edict announced that the indemnity payment would be 67,500,000$ to be paid in full over 39 years. The sum was to be distributed as follows: Russia 28.97%, Germany 20.02%, France 15.75%, Britain 11.25%, Japan 7.73%, United States 7.32%, Italy 7.32%, Belgium 1.89%, Austria-Hungary 0.89%, Netherlands 0.17%, Spain 0.03%, Portugal 0.021%, Sweden and Norway 0.014%. The payment by the way would only be amortized on December 31st of 1940. Now the negotiations for punishments were a lot more complicated. The allies first wanted to see the executions of prominent pro-Boxer officials, which Empress Dowager Cixi wanted to avoid. Cixi made many counter proposals, but eventually was forced to hand over some officials. Yuxiang, the mastermind behind the Taiyuan massacre was reportedly executed, though notably there is a myth he simply went into exile. Qing official Ying Nien straggled himself, some other officials apparently were killed by having their mouths and nostrils stuffed with rice paper by eunuchs, which is a pretty weird one I must say, many were poisoned. Prince Duan and his brother escaped the death penalty and were exiled to Turkestan. Dong Fuxiang was too powerful to kill much to the dismay of the foreigners. Indeed his Muslim army in the northwest was the bulwark at the time, all he suffered was a demotion, but in reality he was now a major leading figure. Over 100 Qing officials were executed or exiled in the end. A peace treaty containing 12 articles was signed in the Spanish legation on September 7th of 1901 known as the Boxer Protocol. The Qing were prohibited from importing arms and ammunition for 2 years; the Taku forts were ordered to be destroyed; the legation quarters would receive special status; Boxers and Qing officials who had supported them would face justice; the Zongli Yamen was replaced with a foreign office; the Qing government was to prohibit under the pain of death, any membership for anti-foreign societies; civil examinations were suspended for 5 years in any area that saw violence against foreigners; the Emperor Guangxu was to apologize to Kaiser Wilhelm for the murder of Baron von Ketteler; Emperor Guangxu was to appoint Na't'ung to be a special envoy to be sent to apologize the Emperor Meiji for the murder of Mr. Sugiyama; the Qing government was to erect a commemorative arch over the spot Baron von Ketteler was killed; and at last the great powers would be allowed to occupy numerous important cities so as to make sure their legations were protected. Empress Dowager Cixi was surprised by the terms of the treaty and that she was not punished personally. Hell China was not required to surrender any more territory. Some members of her court argued China should continue the war and that the 8 nation alliance could not hope to face the interior of China. Some argued if Dong Fuxiang were to be allowed to raise his force to 50,000 he could dislodge the foreign encroachment. Cixi however was as much a pragmatist as she was conservative in her ways. If the allied nations would allow Emperor Guangxu and her to return to Beijing retaining their honor, she believed she had little to lose. She also was not a moron and understood exactly why the Boxer Protocol was made in the way it was, the great powers wanted to received payments and in order to do so, needed the Manchu to sit on the throne. She ordered Li Hongzhang to do all he could to re-establish relations with the foreign governments. She also ordered any decrees she made praising the Boxers to be expunged from the official records and secretly ordered all blame to be placed on Guangxu. She gave posthumous honors to all the progressive Qing officials she had beheaded during the siege and disinherited the heir apparent son of Prince Duan, whom apparently she did not like much. An imperial decree in the name of Emperor Guangxu announced “Our Sacred Mother's advanced age renders it necessary that we should take the greatest care of her health, so that she may attain to peaceful longevity; a long journey in the heat being evidently undesirable, we have fixed on the 19th day of the 7th Moon [1 September] to commence our return journey and are now preparing to escort Her Majesty.” The return to Beijing should be held as one of the greatest feats of public relations exercises in history, second only to Robert Downey Jr. The 700 mile journey began in October of 1901 seeing the imperial family carried in yellow sedan chairs, sparing no expense. George Morrison details it quite well “Along the frost-bound uneven tracks which serve for roads in northern China, an unending stream of laden wagons croaked and groaned through the short winter's day and on, guided by soldier torch-bearers through bitter nights to the appointed stopping places. But for the Empress Dowager and the Emperor there was easy journeying and a way literally made smooth. Throughout its entire distance the road over which the Imperial palanquins were carried had been converted into a smooth, even surface of shining clay, soft and noiseless under foot; not only had every stone been removed but as the procession approached gangs of men were employed in brushing the surface with feather brooms. At intervals of about ten miles, well-appointed rest-houses had been built.The cost of this King's highway, quite useless of course for the ordinary traffic of the country, was stated by a native contractor to amount to fifty Mexican dollars for every eight yards—say, £1,000 per mile—the clay having to be carried in some places from a great distance. As an example of the lavish expenditure of the Court and its officials in a land where squalor is a pervading feature, this is typical.” The Empress Dowager crossed the yellow river in a gilded, lacquered, dragon shaped barge after offering wine and incense to the river god. Believe it or not, the last part of the journey was done by train and Empress Dowager Cixi looked excited to be in what she called an “iron centipede”. Everyone in Beijing was given an imperial decree to graciously permit them to watch the royal family return to the Imperial Court. We are told “As Cixi got out of her chair, the Empress glanced up at the smoke-blackened walls and saw us: a row of foreigners . . . and, looking up at us, lifted her closed hands under her chin, and made a series of little bows.” Cixi was a lover of theatricals and made sure it was a hell of a show. Within days foreign ministers were summoned to present themselves to the Emperor and for the first time officially enter the forbidden city. On February the 1st Cixi invited the ladies of diplomats to her. The foreign community nor Cixi could know it, but the Boxer rebellion was to be one of the last nails in a coffin made for the Qing dynasty. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. And so the Boxer rebellion excluding some events in Manchuria was ended. The Boxer protocol ushered in a brand new Qing dynasty that surely would survive the test of time and not succumb to an agonizing death as the people of China could take it no longer.
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