Welcome to Golden Glow, the podcast where your hosts, Alison and Raquel, shine a light on what the journey of self-discovery really looks like. Alison is a certified holistic health coach, mindset coach and healer. Raquel is a certified life coach and psychic medium. Together, they are the perfect duo to teach you all about doing the inner work, taking care of your mind, body, and soul, deepening your spirituality, and navigating life. This podcast is not meant to teach you how to have it all figured out, but instead to inspire you to embrace the imperfections of the human experience.
In this episode, we explore the hidden cost of glorifying independence in a culture that tells us we have to “make it on our own” to be successful. We break down the difference between healthy independence and hyperindependence — the often trauma-rooted belief that asking for help is weakness — and discuss how this mindset can lead to burnout, anxiety, and deep disconnection. Through personal stories and cultural reflection, we challenge the myth of the self-made success and invite you to consider a more sustainable, connected path: one where strength includes support, and where you don't have to carry it all alone.2:05 - Vibe Check6:52 - Independence v. Hyper-independence13:47 - Our experiences with hyper-independence & how to embrace asking for support30:50 - Asking the universe for support and releasing controlFollow Alison on Instagram at: https://www.instagram.com/itsalisoncohenFollow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
Ever feel like adult friendships are harder to navigate than anyone warned you about? You're not alone. In this episode, we're diving deep into the realities of female friendships in adulthood — from outgrowing old dynamics to making new connections that truly align. We unpack everything from bad texters, long-distance challenges, and friendship breakups to the emotional rollercoaster of comparison, jealousy, and feeling like the only one reaching out.Whether you're trying to find your people, maintain long-term connections, or figure out when it's time to let go, this conversation will give you the insight, support, and honesty you need. If you've ever asked yourself why does friendship feel so different now? — this episode is for you.01:16 - Vibe Check 07:55 - Our experiences navigating female friendships in different phases of life15:20 - How long it takes to build friendships & how to get deeper with new friends18:59 - How we've met new friends as adults and leveraging social media for connections25:38 - Is it a red flag if a woman doesn't have many close female friendships?32:03 - How to know when it is time for a friendship breakup and how to navigate that38:37 - How to cultivate friendships that last through all phases of lifeFollow Alison on Instagram at: https://www.instagram.com/itsalisoncohenFollow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
Are you stuck in the cycle of overthinking, forcing, and obsessing over how your manifestations will happen? In this solo episode, Raquel breaks down why controlling the how keeps you in anxious, manic manifesting energy — and how to shift into calm, magnetic alignment instead. You'll learn the psychology behind why we struggle to let go, how it dysregulates your nervous system, and why true manifestation happens when you co-create with the Universe (not micromanage it). Raquel shares her personal story of falling into “fix-it mode” and the exact shifts she made to reset her energy and trust the process again. Plus, she introduces her Forget the How & Trust the Universe 10-Day Challenge — a spiritual reset designed to help you release control, regulate your energy, and realign with ease, flow, and trust. This episode is your permission slip to stop forcing and start receiving.JOIN THE FORGET THE HOW CHALLENGE NOW: https://raquelrosecoaching.thinkific.com/courses/forget-the-how-trust-the-universe
In this powerful and vulnerable episode, we dive deep into how to unlock your true confidence in the bedroom with model, influencer, and sex-positive educator Holly Estrada. If you've ever felt shy, ashamed, or disconnected from your pleasure—especially due to religious trauma—this conversation is for you. We explore how embracing pleasure can be a radical act of self-love and empowerment, how to find safe and aligned partners, and how to communicate your desires confidently. Holly shares practical tips on everything from initiating dirty talk and asking about STD testing to navigating mismatched libidos and breaking the cycle of faking it. If you're ready to feel free, confident, and authentically yourself in your sexuality, tune in and start reclaiming your power today.05:34 Holly's story from religious trauma to polyamory to monogamy with the love of her life14:56 How to start exploring your sexual desires in an authentic way21:18 How to ask for someone's STD results25:25 How to set boundaries & give feedback 30:10 What to do if you've been faking your orgasms34:48 How to navigate different sex drives with your partner40:17 Where to begin with dirty talk 45:23 Holly's perspective on spirituality after her religious trauma Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/Follow Holly on Instagram:https://www.instagram.com/hollyyyestrada/
Welcome back to Golden Glow Podcast. I'm Alison, holistic health and life coach, and in this episode, I'm sharing how energy work radically transformed my relationship with my body, my health, and the symptoms I spent years trying to fix.If you've struggled with gut issues like IBS, bloating, acne, eczema, or burnout, and have felt stuck in cycles of disordered eating, perfectionism, or low self-worth—this episode is for you.✨ Here's what you'll learn:Why your body isn't broken—and how quantum physics and energy healing helped me understand thisHow symptoms are not enemies, but messages from your bodyHow the chakra system connects with your nervous system, and why it's a powerful tool for healingWhy working with your energy, not against it, creates real transformation in your health and self-worthA gentle invitation to begin tuning into your body with a chakra meditation (linked in the show notes)Learn more about my 3-month energy-first approach to wellness coaching here & apply!Reach out to me with any questions: IG: https://www.instagram.com/itsalisoncohen/Email: alison@transforme-coaching.com
In this empowering episode, Raquel and Alison dive into the hot topic of botox, aging, and self-worth. With compassion and zero shame, they explore the deeper reasons behind the desire for cosmetic enhancements, the billion-dollar anti-aging industry, and the societal pressure women face to stay “forever young.” You'll learn how botox works, why intention matters, and how true beauty and magnetism come from authenticity—not wrinkle-free skin. This is a must-listen if you've ever questioned your relationship with aging, self-love, or the pressure to look perfect.02:28 Vibe Check08:28 What is in botox?11:03 Have Raquel and Alison gotten botox?16:43 You should not get botox if you are doing it for this reason27:10 The scam of anti-aging products37:44 What wrinkles mean Follow Alison on Instagram at: https://www.instagram.com/itsalisoncohenFollow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
Do you ever feel like your body is a project to fix instead of a home to live in? If you struggle with body image, self-criticism, or constantly thinking about food and exercise, this episode is for you. We're unpacking the real reasons behind body obsession—like low self-worth, perfectionism, and societal pressure—and giving you practical tools to break free. Learn how to reconnect with your body, shift from self-judgment to self-compassion, and redefine health in a way that feels nourishing instead of punishing. Plus, we'll share mindset shifts, somatic exercises, and self-care rituals to help you feel safe, confident, and at home in your skin. Listen now to start embracing your body as it is today.
In this episode, Alison sits down with Nikki Novo, master intuitive reader, best-selling author, and founder of the Soul Reading Method. Nikki shares her grounded approach to spirituality, offering insights on how to align with your soul's path and unlock your true purpose. She discusses the powerful connection between spirituality and ambition, how energy work can help achieve goals, and the importance of balancing career growth with personal relationships. Nikki also explains her Soul Reading Method, combining energy readings and the Akashic Records to guide you toward a more authentic, fulfilling life.02:32 - Nikki's unique approach to Spirituality 06:21 - The difference between your soul's path and the default path 09:48 - Nikki's personal experience with spiritual awakening and intuitive gifts17: 34 - Best practices when working with intuitives and accessing your own intuition21:01 - Nikki's journey to becoming a master intuitive and developing the Soul Reading Method31:10 - Trusting your journey and accessing your purpose in career and relationshipsWhether you're new to spirituality or seeking deeper guidance, Nikki's wisdom will inspire you to embrace your intuition and trust your journey.Connect with Nikki: Website: http://www.nikkinovo.com/Youtube: https://youtube.com/nikkinovo IG: @nikkinovo
Ever feel like you know what habits you should be building—journaling, meditating, working out—but no matter how many times you start, you just can't stay consistent? You're not alone. The problem isn't you—it's your process.In this episode, we're breaking down the real reason habits don't stick, the mindset shifts that create lasting change, and the simple strategies to make consistency effortless. No more relying on motivation—this is about creating systems that set you up for success.If you're ready to build routines that actually last, boost your confidence, and become the queen of consistency, let's dive in!
Sometimes, life pushes us to change, and other times, we feel an internal shift long before anything external happens. In this solo episode, Alison shares her personal journey of leaving NYC for San Diego and the five key signs that it's time to move on—even when everything looks good on the surface. Alison dives into how to recognize when it's time for something new and how to navigate the emotions that come with big transitions. If you've been feeling stuck or questioning your next step, this episode will help you find clarity and trust yourself in the process.Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/Go to Alison's website: https://transforme-coaching.com/
Ever wonder why some people seem effortlessly lucky? It's not just chance—it's science. In this solo episode, Raquel dives into the neuroscience behind "Lucky Girl Energy" and how you can train your brain to attract more luck, success, and abundance. Learn how your Reticular Activating System (RAS) filters reality, why neuroplasticity helps you rewire your beliefs, and how the placebo effect reinforces a lucky mindset. With simple, science-backed techniques, you'll discover how to shift your perception, embrace opportunities, and step into a reality where everything works out for you. Ready to activate your lucky era? Tune in now!Sign up for the SHE IS MAGNETIC waitlist:https://forms.gle/evp2juxhvMCTfspU701:15 Lucky Girl Energy is not woo-woo03:26 How Your Brain Creates Your Reality03:57 The RAS06:08 Neuroplasticity09:03 The Placebo effect10:30 The Dopamine Reward System12:32 Train Your Brain to See The Lessons14:39 Embodied Manifestation - Mind/Body Connection
Ever find yourself asking, "Am I on the right path?" You're not alone. In this episode, Raquel and Alison dive deep into the journey of The Seeker—the dreamers, deep thinkers, and spiritual souls searching for clarity and purpose. Whether you're feeling stuck, doubting your choices, or looking for reassurance that you're heading in the right direction, this conversation is for you. We'll explore the key signs that you're aligned, how to trust your intuition, and the mindset shifts that will help you move forward with confidence. Plus, we'll share powerful journal prompts and reflection questions to guide your self-discovery. Tune in and learn how to recognize your own signs, embrace the journey, and trust that you're exactly where you're meant to be. 02:35 Vibe Check10:16 The Archetype of a Seeker 12:11 Signs You're on the Right Path34:21 Journal Prompts for When You Feel Stuck Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
Are soulmates real, or is the idea just a romantic myth? What about twin flames and karmic relationships? In this episode, we dive into the spiritual meaning of deep soul connections and explore how to recognize a soulmate versus a twin flame. We discuss the key signs that indicate you've met a soulmate, including an instant sense of familiarity, deep emotional understanding, and personal growth. We also break down the intensity of twin flame relationships, the lessons karmic connections bring, and why past life relationships resurface in this lifetime. Through personal stories and spiritual insights, we'll help you navigate these connections and understand their purpose in your journey. If you're looking for clarity in your relationships and want to attract aligned love, this episode is for you.01:39 - Vibe check05:20 - Understanding each of the soul connections: soulmates, twin flames, karmic connections, and past life connections19:00 - Our experiences with each type of soul connection30:50 - The purpose of relationships and single seasons45:55 - What happens if your partner is not a soulmateFollow Alison on Instagram at:https://www.instagram.com/transforme_coaching/Follow Raquel on Instagram at:https://www.instagram.com/raquelroserivera/Go to Alison's website:https://transforme-coaching.com/Go to Raquel's website:https://www.raquelrosecoaching.com/
Step into the fresh, vibrant energy of spring with this powerful episode on What to Expect in The Spring - Energetic & Astrological Predictions! As we emerge from the deep introspection of winter, March 2025 brings a season of transformation, renewal, and bold new beginnings. With Venus and Mercury Retrogrades, a Total Lunar Eclipse in Virgo, and a Solar Eclipse in Aries, the cosmos is pushing us to release what no longer serves us and step into alignment. Expect clarity in relationships, shifts in career paths, and a newfound sense of balance and hope. We're talking rebirth, resilience, and resurrection energy—what are you ready to let go of so something new can flourish? Plus, the desire for deeper connections, travel inspiration (Bali, anyone?), and a fresh perspective on health. Tune in for the ultimate vibe check and get ready to plant the seeds for your next chapter.Sign up for Raquel's Bali Spiritual Awakening Retreat Here!Dates: July 16-July 22, 2025https://www.raquelrosecoaching.com/bali-spiritual-awakening-retreat/Go to Alison's website & sign up for coaching here: https://transforme-coaching.com/
In this week's heart warming solo episode, Raquel shares how she manifested her soulmate by getting clear on her standards, trusting the universe, and aligning with the love she wanted to attract. She breaks down the three key guides—intuition, values, and nervous system—and how they help in calling in the right partner while avoiding past patterns. Then, she dives into the serendipitous way it all unfolded, from a journal entry in Santa Teresa to an unexpected meeting that changed everything. She also opens up about the power of patience, the importance of building a relationship gradually, and why holding your standards is key to attracting real, lasting love. Tune in for practical manifestation tips, a heartwarming meet-cute, and a reminder that the right person will never pass you by.If you're ready to meet your soulmate—even if it feels like nothing is working—and want to do it with confidence, clarity, and ease, join the She Is Magnetic waitlist today!This is Raquel's signature program that teaches you how to create a magnetic energy through self-love and sacred spiritual practices. We start in April!Sign up for the waitlist and to get notified here: https://forms.gle/5z6LUa1ZfQkuSois8
Feeling stuck between where you are and where you think you should be? In this episode, we dive deep into the inner conflict of chasing success while struggling to feel fulfilled in the present. If you've ever wondered, “Am I where I'm supposed to be?”—you're not alone. We explore why conditional happiness, perfectionism, and societal “shoulds” keep us disconnected from our true desires, and how to shift into a mindset of gratitude, self-compassion, and magnetic energy. Plus, practical strategies to embrace where you are right now—because true happiness isn't about the destination, it's about enjoying the journey. Tune in for mindset shifts, personal stories, and the tools to reconnect with your intuition and purpose today.COME TO RAQUEL'S SPIRITUAL AWAKENING RETREAT IN BALI:Dates: July 16-22, 2025Book your room: https://www.raquelrosecoaching.com/bali-spiritual-awakening-retreat/02:59 Vibe Check07:47 Bali Retreat!19:47 Top reasons you're not happy34:34 How to realign with your magnetic energy36:48 How to be grateful even when you're unhappyFollow Alison on Instagram at:https://www.instagram.com/transforme_coaching/Follow Raquel on Instagram at:https://www.instagram.com/raquelroserivera/Go to Alison's website:https://transforme-coaching.com/Go to Raquel's website:https://www.raquelrosecoaching.com/
In Episode 43, Raquel and Alison share their top craziest spiritual experiences—from premonitions in dreams and seeing spirits as children to receiving intuitive downloads and their first Reiki healing sessions. With humor and lightness, they dive into how these powerful moments shaped their spiritual journeys and how they've navigated their connection to the universe. This fun, insightful conversation reveals how they see the world now and how trusting their intuition has become a guiding force in their lives. Tune in for a dose of inspiration, spiritual growth, and personal development! 02:05 The vibes of January-March 06:35 Premonitions in dreams 14:56 Seeing Spirits as a kid 23:12 The 1212 Apartment 25:17 First Reiki Experience 31:30 Signs from the other side 37:42 Signs from the Universe Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
If you've ever felt trapped in a toxic environment—whether it's a draining job, an unhealthy relationship, or even your own negative thought patterns—this episode is for you. While encountering toxic spaces is sometimes unavoidable, we are not meant to stay in them forever. In this conversation, we explore what defines a toxic environment, how to recognize the subtle and not-so-subtle signs, and the impact these spaces can have on your mental, emotional, and physical well-being. From chronic stress and burnout to anxiety and even physical symptoms, prolonged exposure to negativity can take a toll in ways we don't always realize. We also dive into how to protect your energy, set boundaries, and stay grounded as you navigate your next steps—so you can reclaim your power and move forward with clarity. 1:45 - Vibe check 6:26 - What is a toxic environment + the signs of a toxic environment 14:54 - Our experiences with toxic situations 37:34 - Techniques to ground and protect your energy Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
In this episode, we're diving deep into how to reframe and reclaim Valentine's Day—a holiday often filled with pressure, unrealistic expectations, and feelings of loneliness. From personal experiences and reflections on past Valentine's Days to unpacking the unmet needs beneath the surface, we explore how to manifest love, whether you're in a relationship or not. We share 7 creative ways to romanticize the day, including writing a love letter to yourself, cooking a nourishing meal, practicing random acts of kindness, and more. Tune in to hear how you can celebrate love in all its forms—whether it's with yourself, family, friends, or a romantic partner—without the commercialized pressure. This episode is all about reclaiming your power and turning Valentine's Day into a celebration of love that truly feels meaningful. 01:25 Vibe Check 04:35 How we're feeling about Valentine's Day this year 11:44 Why people hate Valentine's Day from a psychological POV 17:16 The Universe is showing you what is possible 20:40 How to prioritize yourself in a relationship 24:47 A Meditation Practice for Valentine's Day Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
In this solo episode, Raquel opens up about navigating a challenging start to the new year and how she's overcoming chaos to realign with her goals and intentions for 2025. From unexpected obstacles like wildfires, personal challenges with her dog Raya, and starting her 30s in the middle of uncertainty, Raquel shares her journey of returning to balance. She discusses the importance of avoiding toxic positivity, releasing perfectionism, and embracing self-love as the key to getting back on track. Tune in to learn how magnetic energy—built on love, compassion, and acceptance—can transform your challenges and help you stay aligned even when life feels off course. Plus, Raquel offers powerful questions to help you cultivate a magnetic mindset and trust that everything is working out for you. 02:08 Raquel's original plan for the New Year and LA before the fires 04:00 What it was like to move back to LA on first day of the fires 08:45 How Raquel adjusted back in Costa Rica 10:45 Toxic Positivity 13:06 How to realign with your magnetic energy after a tough time 18:34 Who do you want to be in 2025? Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Raquel's website: https://www.raquelrosecoaching.com/
What does it mean to be healed—and is it even possible? In this episode, we debunk the myths around being “healed” and explore how true transformation comes from embracing your humanness. You'll learn why healing is a lifelong journey, how to navigate setbacks, and how to stop chasing perfection so you can find peace, joy, and balance right now. If you're committed to growth but feeling stuck in the healing cycle, this conversation will shift your perspective and help you reconnect with yourself in a more sustainable, empowering way. 02:32 - What does being "healed" even mean? 09:10 - Why being fully healed is not possible and how to deal with setbacks on your healing journey 22:14 - Should you wait until you reach a certain point in healing before getting into a relationship or starting something new? 30:05 - What to do when you are experiencing healing fatigue or burnout? Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
Are you ready to start the year with more clarity, motivation, and joy? In this episode, we're diving deep into the science of dopamine—your brain's natural reward system—and how it impacts your mood, energy, and decision-making. Discover how habits like social media scrolling, binge-watching, and even caffeine can trap you in cycles of addiction, leaving you feeling unmotivated and unfulfilled. Learn the difference between baseline dopamine and dopamine spikes, and why constantly chasing highs can lead to burnout and reduced happiness. I'll guide you through the concept of a dopamine cleanse, a powerful 30-day reset to focus on healthy, sustainable sources of pleasure. By hacking your dopamine reward system, you can improve mindfulness, break free from addictive habits, and create a life of intention and fulfillment. Start your 2025 with purpose—tune in to learn how to regain control of your mind, body, and mood! Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Go to Alison's website: https://transforme-coaching.com/
Have you ever manifested something big — the dream job, the perfect partner, or a major milestone — only to find that happiness feels fleeting? Or maybe you've caught yourself jumping to the next desire the moment one comes true, feeling like you're stuck on a never-ending treadmill of wanting more. If so, you're not alone. In this episode, we dive deep into why your manifestations might not be delivering the joy you expected and how to break free from patterns of conditional happiness. 01:49 - Vibe check 04:24 - Our experiences with external success versus true happiness 08:38 - The science behind happiness 14:49 - The 6 reasons why your manifestations aren't making you happy 34:48 - The main factors that contribute to long-term happiness Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
On this week's episode of GG, we dive into how to know when to move on. Are you feeling stuck, stagnant, or unsure if it's time to let go of something that no longer serves you? Whether it's a relationship, career, or living situation, this episode is for you. We dive deep into the signs that it might be time to move on, from recognizing when your values no longer align to understanding the subtle signs your body is giving you. With years of personal experience navigating change and transformation, Raquel and Alison share key insights and questions to reflect on that help build trust in yourself and the universe. We'll explore the myths around moving on, the fear of letting go, and how to differentiate between when you're truly ready to move forward or just running away. This is your invitation to start trusting your intuition, embracing change, and stepping into a life that lights you up. Tune in to learn how to break free from the limiting beliefs holding you back and discover the freedom on the other side of change. 03:33 Vibe Check 08:37 Signs it's time to move on 25:05 Your body always knows first - physical symptoms from unaligned relationships 33:30 How to know if its fixable or not 38:47 How to know if you're running away or actually need to move on Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
In this powerful solo episode of GG, Raquel is breaking down how to stop chasing and start attracting everything you want in 2025! If you've been frustrated with manifestation hacks that don't work, this episode will teach you how to shift from forced action to a flow state. We learn the key difference between manic manifesting and magnetic manifesting. Discover how to tap into your self-love, nervous system regulation, and energy alignment to create a life of abundance, peace, and ease. Plus, we'll explore how balancing the masculine and feminine energies can lead to effortless manifestation. Tune in for the tools you need to stop chasing and start attracting everything you want in 2025! Sign up for the SHE IS MAGNETIC waitlist to get emailed for our start in the New Year: https://forms.gle/evp2juxhvMCTfspU7
In this episode, we dive into the numerology of 2025 and astrological insights to prepare you for the transformative year ahead. With 2025 as a 9 Universal Year, expect endings, transformation, and personal growth. We cover major astrological transits like Saturn in Pisces, Jupiter in Taurus, and the Uranus-Pluto square, exploring how these energies will influence relationships, career shifts, and global change. Learn how to navigate evolving work dynamics, from the rise of entrepreneurship to new approaches in the corporate world. Plus, discover how to prepare for the spiritual awakenings and financial opportunities that await. This episode sets you up for success in all areas of your life for the New Year of 2025! Join Raquel's Free New Year's Workshop: How to Stop Chasing and Start Attracting Everything You Want in 2025! (we had a quick name change after an Instagram poll where most of you wanted this topic) January 5, 2025 at 9am PST/ 12pm EST/ 5pm London/9:30pm IST SIGN UP HERE: https://www.raquelrosecoaching.com/manifestation-workshop/ NOTE: You must sign up to get the replay emailed to you. 02:35 Vibe Check 05:11 The Numerology of 2025 - a 9 Year and What this means for you 09:00 Energy Predictions for 2025 15:30 Energy & Astrology for Finances 26:30 Energy & Astrology for Relationships 34:25 Health in 2025 31:13 The Number Predictor of 2025 is YOU
The holiday season can bring joy, warmth...and stress—especially for empaths, highly sensitive people (HSPs), and anyone who feels responsible for keeping the peace in family gatherings. In this episode, we dive into practical strategies to help you reclaim your mental and physical well-being this season by setting healthy boundaries with your family. If you often feel overwhelmed, disconnected, or find yourself playing the role of "family fixer," this episode is for you. We'll guide you through understanding why family interactions can be so triggering, especially around the holidays, and how unresolved past experiences may resurface. You'll gain insights on how to set boundaries that allow you to prioritize your needs, let go of guilt and shame, and break free from people-pleasing patterns—without feeling like you're letting anyone down. Give yourself the gift of peace this holiday season. This episode will empower you with the permission and tools to prioritize your well-being and honor your own needs. 2:55 - Vibe check 9:32 - Why the holidays can be so stressful and/or emotional 13:56 - What are triggers and how to deal with being triggered during the holidays 21:55 - How to set boundaries as an empath or highly sensitive person to protect your peace 33:15 - Tips for the perfectionist during the holidays Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
In this episode of GG, we dive into the power of aligning with nature's rhythms and the importance of taking time to rest and recharge, especially for high achievers and perfectionists who struggle to slow down. You'll learn how to recognize the signs of burnout, how your nervous system reacts when you're constantly on the go, and why resting is actually an investment in your long-term success. We'll explore the four seasons as metaphors for life—Spring, Summer, Fall, and Winter—and how syncing with them can help you achieve balance. Plus, practical tips for intentional rest, overcoming guilt around relaxation, and why slowing down is crucial for both mental and physical well-being. It's time to break the cycle of hustle culture and learn to recalibrate for real productivity! Tune in and get ready to reset your energy for the next chapter. P.S. Don't miss out on Raquel's Bali Spiritual Awakening Retreat—your chance to recharge in paradise! Happening July 2025. https://www.raquelrosecoaching.com/bali-spiritual-awakening-retreat/ 01:30 Vibe Check 03:50 We are one with the Universe + Seasonal Energy 10:50 How to know when you're reaching burn out 20:30 How to overcome guilt from slowing down 27:44 Why high achievers struggle with slowing down 32:10 The difference between rest and doing nothing 35:45 Tips to slow down Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
In this episode, we explore the frequently asked question: What is the difference between coaching and therapy? We break down where these two forms of support overlap and discuss how to determine which one best supports your current needs. We also share our personal journeys of finding the right support and emphasize the importance of connecting deeply with your coach or therapist to enhance your healing experience. Tune in to gain clarity on choosing the right path for your personal growth and well-being. 08:38 - The difference between coaching and therapy 15:01 - How to get over the stigma of asking for help 23:40 - Our journeys working with coaches and/or therapists 42:44 - How to work with Raquel and Alison Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
In this solo episode of GG with Raquel, Raquel dives into the Top 3 Reasons Your Manifestation Hasn't Happened Yetand reveals exactly what to do instead to start manifesting with ease. If you've been wondering why your desires seem out of reach, this episode is for you. Raquel discusses the importance of aligning your self-concept with the version of yourself who can receive your dreams, how putting your manifestations on a pedestal creates a gap between you and your desires, and why you're likely overusing your masculine energy and forgetting to embrace your feminine energy in the manifestation process. She also shares powerful tips to help you raise your vibration, stop self-sabotaging, and magnetize your desires into your life. Tune in and get ready to shift your manifestation mindset! 01:04 Special Black Friday Discount for You! Sign up for SHE IS MAGNETIC: https://www.raquelrosecoaching.com/she-is-magnetic/ 15% off - code: blackfriday Valid through November 25-December 2nd 2024 05:06 What are you waiting on to happen in your life? 05:50 Self-Concept 07:47 Pedestaling 11:39 Masculine vs. Feminine Energy Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Sign up for SHE IS MAGNETIC: https://www.raquelrosecoaching.com/she-is-magnetic/ 15% off - code: blackfriday
In episode 29, Raquel and Alison go through an 8 step process to help you stay positive during tough times. Listen to this episode for a quick me up and tangible steps to make real change in your life. 01:47 Vibe Check 05:28 Validate 06:30 Pray 08:20 Process & Shift 10:11 Zoom out 13:14 Problem Solve 14:17 What you can control 15:38 Lessons Learned 19:27 Gratitude Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
In today's episode, we're diving deep into the 6 essential steps to attract your soulmate faster than ever before. If you're ready to manifest your dream partner while staying grounded in your personal power, this episode is for you. We'll share a proven framework to help you align with the love you desire without losing your sense of self. Whether you're looking to call in a life partner or enhance your current relationship, these tips will guide you to build a strong, authentic connection. Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
In this episode, we explore the deep connection between spirituality and wellness, uncovering how many of our healing journeys start with a quest to restore balance in our physical bodies. We dive into the idea of soul contracts and how chronic illness or pain can serve as a powerful teacher, guiding us to lessons we need to learn to realign with our true selves. You'll discover why healing the physical body often requires addressing our energetic body, and how practices like meditation, breathwork, and grounding can aid in this process. Whether you're struggling with chronic pain, illness, or disordered eating, you'll gain insight into three key messages: your pain is temporary, your nervous system holds the key to deeper healing, and you are so much more than your disease. Tune in for an inspiring discussion that invites you to explore who you truly are beyond your illness and find lasting peace and balance in both your physical and energetic bodies. Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Go to Alison's website: https://transforme-coaching.com/ Apply to work with Alison: https://docs.google.com/forms/d/e/1FAIpQLSfb3Bi422ZyZu2NoYYdx2tOHDyQfpmz6HEMr6Oq0uemF6ET8Q/viewform?usp=sf_link
In this special Halloween-themed episode, we uncover the history of Halloween and its spiritual significance. Join us as we explore the origins of this spooky holiday and share our personal experiences with the supernatural. Whether you're curious about ghostly encounters or want to tap into Halloween's mystical energy, this episode will show you how to embrace your spiritual side during the most magical time of year. 4:49 - The history of Halloween 11:24 - Do we believe in ghosts? 16:13 - Our experiences with spirits and ghosts Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
In episode 25, Raquel and Alison talk about what it's like to be the black sheep of your family, break generational patterns, deal with loneliness, guilt, anger, how to manage expectations with your parents, and the purpose of this journey. 00:51 Vibe check + life updates 08:15 How to live a life that's different than the rest of your family 08:43 What is the black sheep of the family and what it's like 11:08 How being the black sheep showed up in Raquel and Alison's lives 19:10 How to accept yourself even when your family doesn't 21:00 Managing expectations 23:30 How to deal with the loneliness of doing everything different 33:38 Instead of being angry try this 41:05 You are not at a disadvantage Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
In episode 24, Raquel is sharing her recent experience of channeling Jesus. She shares her background of being a psychic medium, what she believed in growing up, how she first connected to Jesus, her skepticism, how her spiritual beliefs shift and what she thinks of religion and spirituality now. 00:57 My Psychic Medium powers 01:45 What I believed in growing up 05:00 The first time Raquel channeled Jesus as her Spirit Guide 08:46 No one understands the spiritual realm and this is why 10:17 My friend's reactions to me channelling Jesus 12:40 My Spiritual beliefs now View the oracle card: https://drive.google.com/file/d/13J72Hfb1GH9QIuCV8YNV946xaphESaus/view?usp=share_link Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Raquel's website: https://www.raquelrosecoaching.com/ Book a Psychic Medium Reading: https://calendly.com/mindfulmedium/30min
In the episode, we dive into breakups, starting with the current energy around why so many people have been going through them in the past few months. We discuss the science behind breakups, how to cope with the emotional pain and sense of loss, and offer practical strategies for moving on. You'll also learn how to use a breakup as a powerful catalyst for healing, self-discovery, and personal growth. 01:18 - The energy around breakups right now 06:41 - The science behind a breakup 09:41 - How we overcame our worst breakups 23:40 - How to move through loss after a breakup 34:33 - How long should you go no contact after a breakup? Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
In episode 22, Raquel and Alison are answering the biggest Spiritual and Philosophical questions asked on Earth like Where do you go after you die, Do Soulmates exist, and more. 03:35 Do you believe in Heaven and Hell? 07:36 What happens when you die? 09:40 Do you believe in past lives and reincarnation? 17:25 What are Spirit Guides? 26:22 Do Soulmates exist? Can you have multiple Soulmates? 32:24 Do you think we have free will or it's determined? 36:39 What is the purpose of life? Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/ Sign up for Psychic Medium Reading with Raquel: https://calendly.com/mindfulmedium/30min
In this solo episode, Alison talks about her recent experience leaving her relationship and NYC. She talks about the importance of the people and environment you engage in and listening to your intuition. She dives into why she felt like NYC was no longer aligned with her and how to find peace with knowing some things are just meant to be for a season. Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Go to Alison's website: https://transforme-coaching.com/
In this episode we dive into how perfectionism can block you in your career or business. We talk about perfectionism's role in the fear of failure and how it prevents us from taking messy action. We talk about our experiences healing from perfectionism and give you insights to shift your mindset around showing up imperfectly to help you move forward in your professional life with ease. 07:31 - What perfectionism is and where it comes from 12:11 - How perfectionism can be sabotaging your success 14:09 - How to start before you are ready and embrace being a beginner 25:18 - How to do the inner work to overcome perfectionism Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
In episode 19, Raquel and Alison share how to do an accurate self-reading with Oracle Cards. Raquel explains how to cleanse the deck, prep the space, use crystals, connect with your intuition and pull cards. They share what deck they are currently using. Raquel pulls a card for Alison, herself and the audience. All card pulls are meant for everyone in the audience. Let us know what cards resonate with you! 01:07 What Oracle Card deck we are currently using 03:54 How to clear the energy between use and set the space 06:57 Crystals magnetize the energy 11:25 The message you receive is always what you are supposed to have 13:52 Alison's Card Pull 22:07 Raquel's Card Pull 29:17 The Card Pull for our audience listening Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
In episode 18, Raquel is sharing what it's like to go on an all women's retreat in Costa Rica. She just hosted one in August. She shares the crazy synchronicities of the retreat attendees, addresses the female friendship wound, how the universe conspires to bring specific people on a retreat, what we did on the retreat, how we healed, what to expect, key lessons, and important info for the next retreat. 01:45 Why retreats are so successful statistically 02:27 Overcoming the Female Friendship Wound 04:01 The crazy synchronicities of the women on the retreat 04:56 How the Universe is conspiring for you 06:02 What we did on the retreat in Costa Rica 10:00 Key lessons to take away from the retreat and things to consider if you want to go 14:20 Getting out of your comfort zone and overcoming scarcity mindset with money Put your name on the waitlist for the next retreat: https://forms.gle/SFFDe4LMTuUjkAdW9 Follow Raquel's Retreat Instagram to see pictures and videos and stay updated: https://www.instagram.com/raquelroseretreats/
In this episode, we talk all things people-pleasing. We dive into what people-pleasing is, why we develop people-pleasing tendencies, how it shows up in our personal lives, how to set boundaries and how to let go of feeling guilty for prioritizing your needs. 02:55 - What is people-pleasing and how it showed up for us 09:35 - How and why we develop people-pleasing tendencies 16:16 - How to stop self-abandoning and create boundaries 20:38- Creating boundaries with others versus creating boundaries with yourself 25:50 - How to reframe prioritizing your needs and let go of guilt Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
One of the biggest blocks to manifesting is being attached to the outcome. This attachment pulls us out of the present moment and lowers our vibration, making it difficult to manifest. In this episode, we discuss how to detach from the outcome. Discover how to let go, stop obsessing, and enjoy the present moment to become more magnetic and open to manifestations even better than you imagined. 02:34 - Detaching from the outcome to manifest 11:29 - How to let go of control, create safety, and manifest effortlessly 22:46 - How to stop obsessing and pedestaling your manifestation 32:52 - How to let go of perfectionism and the all-or-nothing mindset when manifesting Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
In this solo episode, Alison talks about her journey as a Highly Sensitive Person. Alison walks you through what a Highly Sensitive Person is, signs that you are a Highly Sensitive Person and recent downloads Alison had about embracing her sensitivity. This is the episode for you if you want to learn how to turn your sensitivity into your strength. 02:13:25 - What is a highly sensitive person 07:23:26 - How to tell if you are a highly sensitive person 10:34:21 - Alison's experience being a highly sensitive person 19:17:08 - How Alison's relationship with her sensitivity has shifted since she began her healing journey 22:50:15 - Downloads to help you shift your relationship with your sensitivity Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Go to Alison's website: https://transforme-coaching.com/
In episode 14, Raquel and Alison dive into what it's like to be anxiously attached, attachment theory, what parenting styles create each attachment, how to stop confusing chaos for chemistry, how to heal with avoidant partners, how to become secure and confident within yourself, and what a healthy relationship actually looks like. 01:58 Alison & Raquel's attachment styles 04:38 The 4 Attachment Styles 06:22 Where anxious attachment comes from 09:25 Your soul chose your parents 11:23 Signs you're anxiously attached 13:13 Why anxiously attached people attract avoidant partners 15:25 Navigating the fear of intimacy 17:40 Why you confuse chaos with chemistry 18:05 Red flags to look out for 21:40 What avoidant attached people are afraid of 25:51 How to create a safe and secure relationship 30:26 Attachment styles requires more than a quick mindset shift 32:50 What is the difference between anxiously attached, relationship anxiety and just anxiety from the wrong relationship Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
In this episode, Alison and Raquel talk about all things trusting the universe. They dive into how their rock bottoms led them to building a relationship with the universe, how to sit in the discomfort of the unknown, and how to build back trust with the universe after it is broken. 01:38 - How Alison and Raquel receive messages from the universe 05:17 - How Alison and Raquel first started to build their relationship with the universe and trust it 18:52 - Tips and tricks to build trust with the universe 27:47 - How to elevate your trust with the universe and believe without seeing 30:14 - How to sit in the discomfort of the unknown 39:13 - How to trust the universe again after it breaks your trust Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
In Episode 12, Raquel dives into her favorite and most powerful manifestation method, The Movie Script Method. It has recently gone viral on Instagram and she's walking you through it. 1:08 Why everything I write down comes true 02:15 How Scripting will change everything for you 05:19 The steps to get started with the Movie Script Method 05:54 Don't just say 'I feel good' when you're imaging your manifestation 06:18 The neuroscience of voice activation in manifestation 08:06 Why your thoughts create your reality 08:45 How to create a sacred space to manifest from abundance 10:12 Download my free guide to use the template 10:28 Sign up for my free workshop for more Download the free Movie Script Method Guide to become a pro at manifesting: https://mailchi.mp/2b88ccda17f5/moviescriptmethod Sign up for Raquel's live workshop held on Zoom on July 28th: https://www.raquelrosecoaching.com/manifestation-workshop/ The recording will be sent out to all registrants after the workshop.
In episode 11, Raquel and Alison dive into what confidence is, how to tell if someone is confident, why people who try to be perfect are actually not confident, what true self-worth is, how to be authentic on Instagram, how to channel your higher self, how to handle fear of judgement and practical tips to build your confidence everyday. 01:07 What confidence actually is 03:21 Why you don't feel confident 05:16 Who is the most confident version of you? 11:22 Signs, behaviors and energy of confidence 13:09 Why confidence isn't perfection 17:07 How can you be confident on social media, share your struggles but also create boundaries 23:10 'Fake it til You Make it' is the recipe for imposter syndrome 29:20 Practical tips to build confidence everyday 35:15 How to handle fear of judgement Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
In this episode, Alison explores the transformative power of solitude in deepening your connection with yourself and your spirituality. With 1 in 5 Americans experiencing loneliness, Alison delves into the crucial distinction between being alone and feeling lonely. She offers insights and practical advice on how to reframe your relationship with loneliness and learn to embrace solitude. 02:26 - The difference between feeling lonely and being alone 03:59 - Why embracing solitude is important for personal development 05:52 - Why loneliness is a problem for our mental and physical health 11:59 - Getting to the root of loneliness 16:42 - The secret to embracing solitude 18:38 - How to create secure relationships by embracing solitude 23:20 - learn about Alison's new offering The Scaredness of Solitude If you are interested in learning more about The Scaredness of Solitude online course and group coaching program click here. DM @transforme_coaching or email alison@transforme-coaching.com if you have any questions! Or book a call to get your questions answered here!
In episode #, We are talking all about relationships. We reveal their current relationship status, what they look for in a partner, and their deal breakers. We talk about how to raise your standards, manifest healthier relationships and how to know when to walk away. This episode is super juicy, and we're excited for you to listen! 01:16 - Our current relationship statuses 04:41 - What we look for in a partner 12:31 - Our dealbreakers 19:07 - How to raise your standards and know your worth in relationships 26:37 - Tips and tricks for manifesting a partner 36:33 - How to deal with impatience and not settle 40:59 - Is it relationship anxiety or is your partner making you anxious? 44:16 - When to walk away from a relationship Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/ Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/ Go to Alison's website: https://transforme-coaching.com/ Go to Raquel's website: https://www.raquelrosecoaching.com/
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