JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]

In this episode of Joyfully You, we have life updates of what's been happening behind the scenes since leaving the coaching industry and starting a relationship. I discovered over the past year what my attachment style is and how to create deeper self love and security within myself. Here is the article I found most helpful in the darkest times. The title and image at the top are super creepy BUT her blog writing style is from her personal experiences and reads better than a physcology today blog. https://www.youtube.com/watch?v=-eJOJhwgluE&list=PLCFEB3C06C87F6748&index=38 If you loved this episode send it to a friend or say hi on Instagram! http://www.instagram.com/kelseylowshow

I used to become obsessed OR completely unavailable for a real relationship because I wanted to "have fun". I had to learn how to date without people pleasing, fawning over them or sabotaging something good. I did a dating experiment! Listen to this episode to hear more & to try it yourself Say hi on IG: http://www.instagram.com/kelseylowshow/ Organifi Green Juice : https://glnk.io/y7z/kelsey (the link automatically applies the discount at checkout! even if you decline the first 15% off pop up) code: KLOW

Looming deadlines? Feeling like things are harder than they should be? This episode was inspired after a conversation with a client & friend that is in grad school. It's the last week, paper is due soon, pressure is high and it's HARD. Sometimes life is hard and we torture ourself with stories of what we "should have done differently" to not feel this discomfort, but it's hard because it's hard. Not because you're not good enough or it should be done differently. Sometimes the fire of transformation and growth burns us to reveal blessings. If you like this episode share it with a friend :) Support the show here:

In this episode Devoney Kodad blesses us with words of love, compassion and healing. She is a therapist, coach, podcaster and on a mission to empower young women. We discuss: - practicing self compassion - learning to trust yourself - practicing positive self talk Connect with Devoney IG: http://www.instagram.com/freeandwell_ Website: http://www.devoneytaylor.com Connect with Kelsey IG: http://www.instagram.com/kelseylowshow Support the show: https://www.buymeacoffee.com/Kelseylowshow

This episode features Amanda Monnier! She is a healer, coach, published author and mentor to many. She shares her experience of healing herself and identifying her own belief system that was keeping her from deeper connection and love. She's a gem! Download her free audio: Inner freedom + Sovereignty meditation: https://amandamonnier.com/healing/inner-freedom-sovereignty-healing Support the show: https://www.buymeacoffee.com/Kelseylowshow

Where does creativity come from? This episode we dive into the mystics of creativity and how to be a channel for it to flow through. If you've been feeling disconnected from your art or business - you'll love this! Fav books mentioned: War of Art by Steven Pressfield Big Magic by Elizabeth Gilbert Support the show:

This episode is for the creative entrepreneur and artist that relies on self motivation and personal drive. There are 5 things that have blocked me from being committed to my business: 1. Fear of burning out 2. Not having a specific goal 3. Knowing the step you're in 4. Reframing discipline to devotion 5. Trusting the process Free Discovery call for Self Love Leadership + Biz coaching: https://InspiredLeadership.as.me/hello Intention Setting Journal Prompt: https://www.kelseylowshow.com/intentions Instagram: https://www.instagram.com/kelseylowshow

It's time to hear from a woman that traveled the world and found her calling in Guatemala. Jenna shares her experience of getting sick from contaminated water and how that sparked the passion and drive to help others access clean water as well. Jenna MacEwen is the cofounder of water4life global and together they bring water filters, education and sustainable growth to the indigenous community's in Lake Atitlan, Guatemala. In this episode you'll hear - Jenna's story of following her heart - ways to bless and set intentions with your water - how we can help her mission It's time to hear from a woman that traveled the world and found her calling in Guatemala. Jenna shares her experience of getting sick from contaminated water and how that sparked the passion and drive to help others access clean water as well. Jenna MacEwen is the cofounder of water4life global and together they bring water filters, education and sustainable growth to the indigenous community's in Lake Atitlan, Guatemala. In this episode you'll hear Jenna's story, ways to bless and set intentions with your water and how we can help her mission. It's time to hear from a woman that traveled the world and found her calling in Guatemala. Jenna shares her experience of getting sick from contaminated water and how that sparked the passion and drive to help others access clean water as well. Jenna MacEwen is the cofounder of water4life global and together they bring water filters, education and sustainable growth to the indigenous community's in Lake Atitlan, Guatemala. In this episode you'll hear Jenna's story, ways to bless and set intentions with your water and how we can help her mission. Website: http://www.water4lifeglobal.org Donate in honor of World Water Day!: https://tinyurl.com/yx3xdd5s

Most people that people please are very disconnected from their own feelings of anger. We have adapted to self sooth and avoid it all together. What if there were jewels of wisdom and passion hidden within the things that make you the most angry?? Listen in to hear how Kelsey processes anger and fear without projecting it towards anyone else. Judge your neighbor worksheet: http://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf FREE Discovery Call for Private Coaching: https://InspiredLeadership.as.me/hello Intention Setting Journal Prompt: https://www.kelseylowshow.com/intentions

The biggest thing my clients have been telling me is the intention of PATIENCE. In this episode, Kelsey shares a communication exercise to practice being a patient, present person. This episode also discusses the embodiment of becoming the person that lives the life you want while in the process of creating/building/growing/allowing it to happen. FREE Discovery Call for Private Coaching: https://InspiredLeadership.as.me/hello Intention Setting Journal Prompt: https://www.kelseylowshow.com/intentions

Why do we date people that aren't healthy for us? Do relationships feel like an unhealthy addiction? This is a mini episode for the woman that has struggled to create healthy relationships and feeling self validated. If you've ever felt like a love addict - listen in. This episode was inspired by a message from one of you on IG. If you have topics you want to hear more of - send a message on Instagram Http://www.Instagram.com/kelseylowshow/ Support the show: https://www.buymeacoffee.com/Kelseylowshow

In this episode I share some realizations and learning lessons about communicating and shutting down. I share how the freeze fear response blocks us from opening up. When we want to avoid, that's our invitation to lean in. also.. Joyfully You Podcast is celebrating 100k downloads! It's only be possible because of you listening in and joining me, so Thank You!!! Free Journal Prompt: https://www.kelseylowshow.com/intentions Support the show & buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow Judge Your Neighbor Worksheet: http://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf

I'm letting you in behind the scenes of my transitional phases happening in my business. It feels messy and vulnerable but If you've been feeling fear around things changing in your career or projects - listen to this!!! It's a pep-talk to remember that it's okay to change your mind, change doesn't have to be scary and never give up on something you want. Free Journal Prompt: https://www.kelseylowshow.com/intentions Support the show & buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow

In this episode I share a few sneaky things we say that discredit our trust. A fear of self expression and verbal communication has many layers. One of the biggest is the fear of being judged or rejected. This episode shares ways to open up, create new beliefs and practice self compassion. Free Journal Prompt: https://www.kelseylowshow.com/intentions Support the show & buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow

Do you find yourself worrying about friends and family and wanting them to hear your advice? If so, this episode is for you! You will hear conversation about self love and acceptance and how people around you can feel judged when you judge yourself. Additionally, a simple change in communication that can make massive improvements in your relationships and friendships. Free Journal Prompt: https://www.kelseylowshow.com/intentions Support the show & buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow

If you've ever struggled to know what you need or what you're feeling, this episode is for you. In this episode, you'll hear: - how to identify your needs and self sooth - why it's difficult to identify needs - the fear of rejection and people pleasing Free Journal Prompt: https://www.kelseylowshow.com/intentions Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow

ilona Varo is a Hungarian born psychotherapist practicing in Los Angeles. Her background in the beauty and entertainment industry, as well the healing arts, informs her unique psychological approach. ilona's practice focuses on women's issues which arise from adolescence through adulthood. She focuses on topics involving body image, disordered eating, self-hatred, self-sabotaging behaviors, anxiety, depression, adjustment disorders, trauma and more. https://www.ilonavaro.com/freegifts

In this episode we are talking about what a trigger is and how to understand your own emotional needs to cope and ground back into what's real and what is a memory (ready to be healed). Fear is a complex emotion and everyone experiences it differently. AND we can heal, grow and be brave. True vulnerability and trust will always feel scary when we are used to avoiding and protecting. Free Journal Prompt: https://www.kelseylowshow.com/intentions Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow

7 things that have really supported my mental health the past couple months. Links: Discovery call for private coaching: https://InspiredLeadership.as.me/hello Organifi: https://glnk.io/y7z/kelsey [code "KLOW"] Free Journal Prompt: https://www.kelseylowshow.com/intentions Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow

If you've experienced people pleasing - you'll really enjoy this episode. I go in depth on the lifelong practice of not taking things personally. 90 Day Goals for Sensitive Souls starts feb. 22nd! https://tinyurl.com/2p8dh4wu

It's time to make yourself proud, regulate your emotions and create goals that truly matter to you. Join 90 Day Goals for Sensitive Souls: https://tinyurl.com/2p8dh4wu ❤️ Schedule a free discovery call: https://inspiredleadership.as.me/hello

If you've been feeling anxious - this episode will be like a big hug. Free Workshop on Setting Daily Goals: https://www.kelseylowshow.com/registration-page Instagram: https://www.instagram.com/kelseylowshow/ Love the show? Buy me a coffee to support :) https://www.buymeacoffee.com/Kelseylowshow

In one hand we have action & it's required to overcome fear. In the other hand, we have reflection, rest and stillness. We need both! Free Workshop Here: https://www.kelseylowshow.com/registration-page Instagram: https://www.instagram.com/kelseylowshow/ Love the show? Buy me a coffee to support :) https://www.buymeacoffee.com/Kelseylowshow

If you call yourself a sensitive soul, you're going to want to listen to this episode! Free Workshop Here: https://www.kelseylowshow.com/registration-page Instagram: https://www.instagram.com/kelseylowshow/

Join the free workshop here: https://www.kelseylowshow.com/registration-page

The new year can bring a lot of pressure to make changes or "new year, new me" and this episode is about creating a mindset of small imperfect steps rather than grandiose transformations. 15 minute discovery call with Kelsey: https://inspiredleadership.as.me/hello ORGANIFI: https://glnk.io/y7z/kelsey use code "KLOW"

Hello lovely! This episode is featuring Marie Barker with Live On Purpose Podcast. Together we talk about: - Our New Years Reflection Practices - Why goals and growing is essential to our happiness - How to use journaling as a healthy coping tool - Lot's of giggles and jokes :) If you loved this episode take a screen shot and post to your Instagram story! tag us at @kelseylowshow and @mariebarkerwellness MARIE'S JOURNAL: https://www.mariebarkerwellness.com/shop PRIVATE CALL WITH KELSEY: https://www.kelseylowshow.com/offers/s4qRN852/checkout

Hey lovely! This episode is for the woman who is experiencing a breakup or looking for closure. If you've had a relationship that you're learning was manipulative, you're going to love this episode. DM me on Instagram “intentions” for a free journal prompts. Check out meditations here: http://www.Kelseylowshow.com

187 - Re-parenting Yourself, Reframing Discipline and Reconnecting to JOY by Kelsey Low

I'm sure you've already heard about gratitude and its effects, but do you practice it? Listen to this episode on the balance of trusting the process, returning to optimism and taking action in the direction of things and feelings you want in your life. DM Kelsey on Instagram the word "intentions" and receive a free Intention Setting Journal prompt to show up to your day feeling centered and confident. http://www.instagram.com/kelseylowshow/

Do you ever find yourself being "all or nothing"? We want change and growth to be sexier and fast, but it's small incremental steps of growth that create big changes over time. If you're wanting to feel more joy, more energy, more LIFE - this episode is for you

In this episode we discuss finding yourself again after a breakup and how to heal from depression and loneliness. DM me "intentions" on Instagram for a free intention setting journal prompt http://www.instagram.com/kelseylowshow/

Here is a little personal share of re-creating structure and routines after changes and transitions! we need adventure but we also need structure, routines and rituals. If you've been feeling low energy, depressed or spacey - listen to this episode! It's time to feel better one action at a time. It's time to ground back into who you are. Use this free journal prompt for your perfect average day: https://mlwebco.com/perfect-day/perfect_day_exercise.pdf

182 - Creating Healthy Relationships as a Sensitive and Recovering People-Pleaser by Kelsey Low

181 - Are you projecting fear into your future? Let's redirect to Optimism and Courage by Kelsey Low

180 - BTS of Relationships, Dating & Trusting the Process by Kelsey Low

Listen to this to reconnect back to your heart, soul and JOY by reframing how you talk to yourself and how you talk about yourself. Share to IG stories and tag me! Http://www.instagram.com/kelseylowshow Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43h

Do you struggle with painful periods? Do you feel like your period is a curse? listen to Reenee Khanna share wisdom about the power of your moon cycle and how to honor the cycles within you. www.loveyourmooncycle.com IG: @loveyourmooncycle YouTube: https://www.youtube.com/reeneekhanna http://www.kelseylowshow.com

How are you describing your life to the people around you? This episode invites you to have self awareness on the words you use. I also share different "filters" and questions I ask myself when making soul-aligned decisions. Share to IG stories and tag me! Http://www.instagram.com/kelseylowshow Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43h

Let's talk about time! I used to be "perpetually late" as I used to say. In this episode, we discuss WHY this happens and how to start showing up on time and how it benefits your self trust. your inner peace and the intimacy of your relationships. Share to IG stories and tag me! Http://www.instagram.com/kelseylowshow Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43h

Hey lovely! this episode is about overcoming the fear of being rejected and overcoming the fear of rejecting others by HONORING your truth and what you want. It's a muscle we can strengthen, it's not who you are, all things can be learned

Do you feel guilty taking time off to recharge? listen to this! GLOW Self Love Sisterhood is 50% off until Friday Sept. 10th Use code "BDAY50" to get the special offer! https://soundcloud.com/user-460780206/174-resting-without-guilt Check out my travels, stories or reach out and say hi on Instagram! http://www.instagram.com/kelseylowshow LOVE YA!!!

4 Steps to feeling satisfied and at peace at the end of your busy work day! Join the 7-Day Birthday GLOWing with Confidence Party here: http://www.kelseylowshow.com/birthdayglow

Do you struggle with the idea of God? or spirituality? this episode I share the evolution of my beliefs and the role spirituality plays in my life. Join GLOW Self Love Program today: https://www.kelseylowshow.com/glow-self-guided-program-1

Do you struggle knowing what you want? I get it, I've been there too. Sometimes saying yes to you means saying no to others. Join GLOW Self love Program here: https://www.kelseylowshow.com/glow-self-guided-program-1

Have you been in a toxic relationship before? me too. This episode is a candid conversation about what I have been learning about myself about creating a healthy relationship. GLOW Self Love Program: https://www.kelseylowshow.com/glow-self-guided-program-1

First step is believing it's possible for someone like YOU! Join GLOW Self Love Program: https://www.kelseylowshow.com/glow-self-guided-program-1

It's time to recommit to your energy and bringing forth the best version of you

Do you find yourself feeling out of place and wanting to fit in? In this episode, Madi Maple shares about leaving the Mormon church, finding herself & becoming confidence coach. Madi's signature upcoming program: https://www.madimaple.com/metamorphosis Freebie: https://www.madimaple.com/confidence-cheat-sheet Instagram: http://www.instagram.com/kelseylowshow

In this episode I will share how to rewrite and reprogram beliefs that are keeping you from manifesting your dreams, goals and desires. Yes, we need action but first we need self-confidence and abundance mindset. ------- Join the 5-day meditation challenge for $21 here: https://www.kelseylowshow.com/5dyou ---------- Say hi on Instagram here: https://www.instagram.com/kelseylowshow/

If you want it, ask for it! Write it, visualize it & take action on it. Join me July 28th for a manifestation workshop: https://www.kelseylowshow.com/MANIFEST