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23 episodes with vocalizing
2 episodes with vocalizing
2 episodes with vocalizing
In this gripping episode of "Shark Theory," host Baylor Barbee recounts a life-changing car accident that occurred on May 14, 1998. This date holds significant meaning for Baylor, serving as a reminder of the unexpected lessons life teaches us. Through vividly narrated experiences, Baylor offers valuable insights into the importance of direction, the presence of good people, and the necessity of perspective in life's journey. Baylor dives into the heart of the episode by discussing the perils of proceeding blindly at full speed. Drawing from his own past, he stresses that moving faster without direction can lead to missed opportunities and potential setbacks. Highlighting the need to slow down, Baylor reinforces the idea that quality often exceeds speed in achieving meaningful progress. He also emphasizes the importance of recognizing and appreciating the good people around us, encouraging listeners to both seek and offer help. Key Takeaways: Going faster in life without a clear direction often leads to missed opportunities and setbacks. Slowing down allows for more effective action and better decision-making. Believing in the presence of good people in your life can open doors to unexpected assistance. Vocalizing the need for help increases the likelihood of receiving support from others. Keeping things in perspective is crucial; material things can be replaced, but life and well-being are irreplaceable. Notable Quotes: "If you don't know where you're going in life, faster won't get you there." "There are good people out there, and you have to operate with a mentality that there are good people out here." "You are vital to the mission of what you're trying to accomplish." "No matter how bad you think you have it right now, you have it so much better than most." "If you don't know any good people, then be a good person."
Communication is complicated. When you're trying to get people to come along with you, there should be some clarity about the end goal. Don't just tell people what you don't want, tell them what you do want! www.patreon.com/aquatizoo l.semple@magicalvacationplanner.com www.magicalvacationplanner.com/staff/lori-semple
Is Leah the jerk for vocalizing she wishes she wasn't pregnant? full 941 Mon, 07 Apr 2025 14:14:06 +0000 dRpiK6eVPnwua2VpNqtlK22wSV2CfwuF society & culture Alley and DZ on demand society & culture Is Leah the jerk for vocalizing she wishes she wasn't pregnant? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodca
Send us a textSpeech Pathologist Nikita Pinto reveals the critical pre-linguistic skills children need to develop before they can speak their first words. These foundation skills are essential building blocks that support all future communication development.• Reacting to sounds and people in the environment forms the basis of listening and understanding• Responding to people and turn-taking establishes the back-and-forth pattern essential for conversation• Attention span is crucial as children need to stay focused to absorb language information• Joint attention allows children to share experiences with caregivers about objects or events• Playing with toys provides exploration opportunities and contexts for language learning• Understanding familiar words precedes the ability to speak them• Vocalizing and making different sounds develops into first wordsParents often focus exclusively on getting their child to say words, missing the importance of building connection first. Children need to hear words repeatedly in different contexts for approximately six months before they can use them meaningfully. Using facial expressions, animated voices, and body language ("affect") helps captivate children's attention and makes words "stick."Instead of asking lots of questions, provide information by commenting and naming things in your child's environment. Use the "four-to-one rule" - offer four pieces of information before asking one question. danabaltutis.com, mytherapyhouse.com.au, https://mytherapyhouse.com.au/your-childs-therapy-journey/ https://www.danabaltutis.com/services
Sunita Sah: Defy Sunita Sah is an award-winning professor at Cornell University and an expert in organizational psychology, leading groundbreaking research on influence, authority, compliance, and defiance. A trained physician, her research and analyses have been widely published in leading academic journals and media entities including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. She is the author of Defy: The Power of No in a World That Demands Yes*. We often think of defiance as a snap judgement. Yet, it's so much more nuanced and purposeful than it often appears. In this conversation, Sunita and I explore the common patterns of defiance and how we can all do a better job of standing up for ourselves. Key Points We follow bad advice – even when we know it is obviously bad – to avoid appearing unhelpful. Defiance means acting in accordance with your true values when there is pressure to do otherwise. True defiance is not a snap judgement; it's a process. Acts of defiance are preceded by many moments of conscious compliance, when defiance is deferred. Five stages of defiance often emerge: (1) Tension, (2) Acknowledgement (to ourselves), (3) Escalation (vocalize to others), (4) Threat of non-compliance, and (5) Act of defiance. Vocalizing our concern to someone else is a key pivot point on the journey to ultimately saying no. Respond explicitly to these questions: (1) Who am I? (2) What type of situation is this? and (3) What does a person like me do in a situation such as this? Resources Mentioned Defy: The Power of No in a World That Demands Yes* by Sunita Sah Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Find Courage to Speak When It Matters Most, with Allan McDonald (episode 229) How to Build Psychological Safety, with Amy Edmondson (episode 404) How to Speak Up, with Connson Locke (episode 546) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.
Hey there, friend! Do you have a dream or vision tugging at your heart, but you keep putting it off? Maybe it's a goal or an idea that won't leave you alone, yet you find yourself doing everything around it without diving in completely. Today, I want to chat about what it's costing you to not say yes to yourself and the dream that God has placed in your heart. What is it costing you to sit and dream rather than take a leap of faith and GO FOR IT? God has put a dream in our hearts for a reason…He cultivated goals in us to push us and shape us. When we continually say no to ourselves…we feel it in our bones. We feel guilt, shame, and unfulfilled…how long do you want to feel this way? When we say yes- that's when amazing things happen! Ready to take action? Book a Call with Me! Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy! Join the call and allow your heart to be heard and seen. Key Takeaways: Supportive Environment: The importance of having a supportive figure, like a parent, who encourages exploration and supports aspirations, contrasting with the self-doubt individuals often impose on themselves. Consequences of Self-Denial: Avoiding risks and playing it safe can lead to unfulfilled potential, missed opportunities, and personal stagnation. Pursuing Dreams: Not chasing one's dreams can result in a loss of joy and fulfillment, leading to a sense of longing for something more meaningful. Action Over Inaction: The journey toward dreams is about taking action and being obedient to one's aspirations, rather than focusing solely on the end result. Erosion of Self-Confidence: Repeatedly saying no to oneself can erode self-confidence, making future actions more difficult. Impact of Comfort Zones: Staying in one's comfort zone limits potential impact and growth. Everyone has unique potential to make a difference. Wasted Time: Excessive contemplation without action leads to wasted time and missed opportunities. Relationships and Collaboration: Avoiding deeper connections can hinder opportunities for collaboration and support. Vocalizing dreams can lead to valuable connections. Legacy: Dreams are meant to endure, and individuals have the potential to leave a lasting impact. Personal Growth: Pursuing dreams leads to personal growth, transformation, and a deeper understanding of oneself and one's purpose. Increased Confidence: Taking bold steps toward dreams builds self-assurance through small successes. New Opportunities: Committing to dreams opens up new connections and experiences. Fulfillment and Joy: Pursuing one's calling brings fulfillment and joy. Financial Rewards: Aligning strengths with dreams can lead to financial freedom and profitable ventures that create a positive impact. Call to Action: Listeners are encouraged to take the first step toward their dreams, connect with others, and explore possibilities through upcoming events and challenges. Choosing Joy: Embrace the journey of pursuing dreams and share the message with others who may benefit. Journal Question: Reflect on a dream or aspiration you have held onto but have not yet pursued. What self-doubts or fears have held you back? Write about how taking the first step toward this dream could change your life and what support you might need to move forward. Join Our Free Facebook Community Ready to join a supportive community of women who are all working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life Permission to Pivot: Brand the New You The roadmap for the professional Christian mom to establish her new brand identity and use her life experiences to create a path to profit. Don't miss this 5-day challenge! Join us here to get more information! Find me: @tamimariecoaching on Instagram and Facebook Email me: tami@tamimariecoaching.com My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024
We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower! Connect with Case Kenny: Get Case Kenny's newest book, “That's Bold of You” here!: https://theultimatehuman.com/book-recs Listen to "New Mindset, Who Dis?" podcast weekly on Apple Podcasts: https://apple.co/3X0HqeV For more information on Case Kenny visit: https://bit.ly/3AkSGd3 Follow Case Kenny on YouTube: https://bit.ly/46N0vo5 Follow Case Kenny on Instagram: https://bit.ly/3Ap1IpH Follow Case Kenny on Facebook: https://bit.ly/3yHfmDZ Follow Case Kenny on TikTok: https://bit.ly/4dkJ14N Follow Case Kenny on X.com: https://bit.ly/3WIq3yg 0:00 Intro of Show and Guest 4:09 Case Kenny's Journey from Being an Entrepreneur to a Mindfulness Influencer 12:59 Guided Journaling as a Mindful Practice 13:50 Gary Brecka's Personal Mindful Exercises 15:27 Mindfulness Definition 17:23 “Visualize the Vocalizing” 23:30 “That's Bold of You” (Book by Case Kenny) 24:26 Vulnerability and Judgments 26:21 The Power of Our Inner Voice 29:53 Mindfulness Exercise: Journaling 34:12Practicing Gratitude 36:11 Examining Contrast and Opposites 37:38 The Truthful Purpose of Our Lives 45:15 Journal Types 47:04 Asking Hard Questions and Having Difficult Conversations 50:57 Perspectives on Social Media 57:25 Quotes from Case Kenny and the Meanings behind Them 1:04:15 Final Question: “What does it mean to you to be an Ultimate Human?” 1:05:40 Connect with Case Kenny Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you wish you had someone to understand what you're going through or have been through?Ever wondered how to truly transition from mere survival to living a life filled with peace and fulfillment? Our conversation sheds light on the intricacies of juggling caregiving and self-care, particularly during menopause while supporting a partner with bipolar disorder. We dive into the necessity of setting boundaries, maintaining a robust support network, and the art of selective vulnerability. Hear a touching recount of a challenging Christmas day, where emotional breakdowns led to deeper understanding and better future planning, emphasizing the importance of communication and mutual support during family gatherings.Finally, we navigate the emotional complexities of family dynamics, especially during the holidays, and the significance of proper bipolar disorder treatment. Learn about the potential benefits of the GeneSight test for finding the right medication and hear personal stories that underscore the need for a strong support system. We conclude with heartfelt gratitude and encouragement, highlighting the collective effort in striving for wellness and the critical role of being informed and assertive in medical settings. Listen in for an episode filled with insights, support, and a path toward better mental health.Questions this episode answers: 1. What strategies can help balance caregiving and self-care while managing bipolar disorder?2. How can families effectively communicate and support a loved one with bipolar disorder during the holidays? 3. What role do medication and support systems play in managing bipolar disorder within family dynamics?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?Can you effectively juggle the roles of nurturer, psychiatric nurse, and friend without losing yourself in the process? Let's address the heavy burden caregivers, especially women, often carry in managing mental illness within their relationships. Through personal stories and expert advice, we untangle the societal expectations that pile on the stress, particularly during festive seasons. We discuss essential self-care tips like maintaining sleep hygiene and understanding personal limits to prevent burnout and safeguard your mental and physical health.Our special guest, Chris, who has triumphantly managed bipolar disorder for over 15 years, shares his invaluable insights and experiences. We discuss practical self-care routines that uplift the spirit—think skincare, essential oils, and the soothing power of music. Learn how to depersonalize negative comments, seek therapy, and comprehend attachment styles in relationships.We wrap up this episode with a focus on balance, communication, and mutual agreements in caregiving. Learn how physical activities like cleaning can help channel stress and frustration into something productive. We also touch on recognizing early signs of manic episodes and the transformative power of empathy and support. Listen in for a an exchange of heartfelt advice and practical tips designed to help you maintain your well-being while caring for those you love.Questions this episode answers:1. What are the best self-care tips for caregivers dealing with mental illness?2. How can caregivers manage stress and avoid burnout during the holiday season?3. What coping strategies can help when supporting a partner with bipolar disorder? Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?Why might someone with bipolar disorder suddenly declare they're divorcing their spouse or see their partner as an enemy? In this powerful episode, we sit down with Dwayne from Alberta, Canada, who bravely shares his personal journey with bipolar disorder. Dwayne provides insightful explanations on these intense reactions, emphasizing the importance of viewing them as symptomatic rather than personal. Through candid discussions, we uncover common myths and misconceptions that justify abusive actions, stressing the importance of personal accountability despite one's mental health history. We emphasize the healing power of shared interests and creative outlets in nurturing relationships. Explore practical strategies for reconnecting with a spouse, from simple activities like coloring to enjoying shared hobbies such as music or sports. Dwayne's openness serves as a heartfelt reminder that love and support can illuminate the darkest moments in our relationships, offering hope to those navigating similar challenges. This episode is a testament to the power of understanding, compassion, and mutual support in overcoming the trials of mental illness.Questions this episode answers:1. How can creativity help in managing bipolar disorder?2. What are the differences between mental illness and abusive behavior?3. What are some practical strategies for maintaining relationships when dealing with bipolar disorder?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?How do you navigate the emotional storms of bipolar disorder within your family? Join us for an enlightening conversation about some deeply personal experiences; from the daily hurdles of mood swings and irritability to the heart-wrenching task of shielding our children from the emotional turbulence. This episode promises to equip you with empathy and practical strategies for handling the unpredictability that comes with bipolar disorder.We also tackle the often-overlooked issue of handling public and social situations when living with a partner who has bipolar disorder. Learn effective techniques for de-escalating tense moments, setting healthy boundaries, and fostering continuous growth and patience within your relationships. This heartfelt discussion highlights the importance of anger management skills and adopting healthy coping mechanisms to maintain a harmonious family life. Tune in for invaluable insights into fostering empathy, understanding, and resilience in the face of bipolar disorder.Questions this episode answers:1. How can I support a partner with bipolar disorder while protecting my children from the negative effects of mood swings?2. What are some effective strategies for maintaining a harmonious home environment when a family member has bipolar disorder?3. How do I navigate parenting and maintain family stability when my partner's bipolar disorder affects their emotional control?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
BAM! This episode will leave you craving more of Mesheel Baker! Her wisdom is amazing and she is the master of inspiration. Here's a few nuggets to wet your whistle. Recognizing something that feels impossible and exhilerating at the same time is something to focus on. Chaos is merely an illusion. And your circumstances are external and temorary, your confidence is internal and unlimited.
Do you wish you had someone to understand what you're going through or have been through?Imagine spending three decades immersing yourself in the principles of the law of attraction, only to find yourself wrestling with deep emotional pain and challenging relationships. Our latest episode uncovers the often-overlooked dark side of the law of attraction, revealing how its commercialization can lead to self-blame and unfulfilled expectations. We discuss the concept of radical acceptance, demonstrating how acknowledging our imperfections can guide us towards our true desires. Through radical honesty and shedding societal expectations, we guide you towards peeling away layers of hurt, fostering a more genuine alignment with your inner self.Relationships play a pivotal role in our journey towards self-acceptance and fulfillment. As we navigate through the unpredictability of life, we offer practical insights on achieving personal responsibility in relationships and shifting our mindset to embrace positive changes. Listen in for an empowering conversation designed to help you create the life you truly desire.Questions this episode answers:1. What are the hidden challenges of the law of attraction, and how can embracing contrasts lead to personal growth?2. How can radical acceptance and self-acceptance improve relationships and emotional well-being?3. What practical insights can help navigate emotional challenges and unpredictability in relationships? Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?Can love survive the emotional turbulence of bipolar disorder, and what strategies can truly transform these relationships? From overcoming significant challenges during anniversaries and birthdays to savoring the joy of a recent peaceful vacation, Bridget highlights the power of mutual support, therapy, and understanding. This episode is a touching testament to the resilience required to maintain a loving and fulfilling marriage amidst life's ups and downs.Learn practical strategies for managing bipolar symptoms . We dive deep into the significance of building healthy communication systems, especially when one partner has ADHD, and the adjustments necessary for fostering better understanding and connectionCelebrate the emotional depth and resilience required to sustain a marriage with a bipolar partner. We explore the highs and lows, the relentless optimism, and creativity that can provide a much-needed counterbalance to life's challenges. From personal growth and setting clear expectations to the advocacy for individuals with bipolar disorder as exceptional spouses, this episode offers hope and inspiration. Questions this episode answers:1. How can couples manage the unique challenges that arise when one partner has bipolar disorder?2. What strategies can help mitigate gaslighting behaviors in relationships where one partner has cognitive struggles? 3. How can empathy and positive communication strengthen relationships affected by bipolar disorder? Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?How do you maintain a healthy relationship when bipolar disorder enters the equation? Uncover powerful insights and hear poignant stories from individuals navigating these challenging dynamics. This episode promises to provide valuable perspectives on the importance of self-awareness and mutual support in relationships affected by bipolar disorder. With firsthand accounts from our guests, you'll gain a deeper understanding of the resilience and community support needed to sustain these connections amidst unpredictability.Meet Crystal, who shares her heartfelt journey with a bipolar partner, highlighting the emotional turbulence and unwavering dedication required to advocate for his recovery while ensuring stability for her children. Her story is a testament to the strength found in community support and the delicate balance between caring for a loved one and safeguarding one's well-being. We'll also hear from Brandon, whose painful experience of divorce and separation from his children emphasizes the long-term commitment needed in reciprocal relationships, especially when mental illness is involved.Additionally, we explore the broader challenges faced by those supporting loved ones with bipolar disorder, including managing manic episodes and navigating the legal system. Join us as we reflect on the importance of maintaining healthy relationships and express our gratitude for the ongoing support and love within our community. This episode is a heartfelt reminder of the strength we gain from being there for each other through the toughest of times.Three questions this episode answers:1. How can I support a spouse with bipolar disorder while also taking care of myself and my family?2. What are some common challenges faced by partners of individuals with bipolar disorder, and how can they navigate these difficulties? 3. How important is community support for those dealing with a partner's bipolar disorder, and what forms can it take?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?What if loving someone with bipolar disorder is actually a form of trauma bonding? Join us as we tackle this provocative question and uncover the emotional complexities that characterize relationships with bipolar partners. From understanding why individuals stay in such challenging situations to defining trauma bonding and comparing it to non-bipolar relationships, we dive deep into the cycles of abuse and reconciliation that often mark these intense connections. Reflect on your own experiences as we discuss the powerful initial attractions and emotional rollercoasters that can ensue.Recognize the signs and start healing from trauma bonds by learning the importance of boundaries in maintaining mental health and self-worth. We emphasize the role of self-esteem and how external cultural judgments can impact one's self-image. Hear stories of hope and transformation as we highlight the positive changes that occur when a partner seeks recovery and the relationship dynamics improve. We discuss clear communication, understanding triggers, and making empowered decisions to foster healthier environments. With a focus on unity and support, we end with a heartfelt message encouraging listeners to stay connected and expect wonderful surprises in their lives. Don't miss out on this thoughtful and empowering episode that aims to provide insights and hope for those navigating similar experiences.Questions this episode answers:1. How can I identify and break free from a trauma bond with a bipolar partner?2. What are effective strategies for setting boundaries and maintaining mental health in a bipolar relationship?3. Can a relationship with a bipolar individual ever transform from turmoil to triumph, and if so, how?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?In this fourth and final installment of the May Mental Health series, the episode delves into the critical aspects of managing crises, de-escalation techniques, and recovery processes when living with a partner who has bipolar disorder. The discussion includes practical strategies for recognizing early warning signs, effectively communicating during a crisis, and setting boundaries to ensure both personal and partner safety. The conversation also touches on personal experiences and the emotional toll of managing bipolar disorder within a relationship, emphasizing the importance of self-care and support networks.You will gain valuable insights into handling crises involving a bipolar partner, learning to identify and respond to early warning signs before a situation escalates. The episode emphasizes the importance of asking clarifying questions, understanding the role of de-escalation, and implementing recovery strategies to maintain a stable environment. This content is particularly beneficial for those seeking practical, actionable advice on managing the daily challenges of living with a bipolar partner. Additionally, the episode highlights the significance of creating a supportive community and having a detailed safety plan to navigate the unpredictable nature of bipolar disorder effectively.Questions this episode answers:1. How can I manage a crisis with a bipolar partner effectively?2. What are the best de-escalation techniques for bipolar disorder episodes?3. How can I create a safety and recovery plan for living with a bipolar partner?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?Listen in as Dwayne shares his raw and moving journey with bipolar disorder, exploring the challenges and breakthroughs he's experienced through glucose supplement treatment. In this heartfelt testimony, we navigate the highs and lows of his condition, from anxiety and negative thought loops to the strains on family life. With 25 years of marriage under his belt, Dwayne offers a candid look at the difficulties his wife has faced alongside him and highlights the innovative approach to brain repair developed by Dr. Stevens, which has brought a glimmer of hope to his daily struggles.Join us as we discuss the broader implications of mental health treatments, celebrating the strides made by individuals like Dwayne who have braved severe anxiety and mental health challenges. We also address the controversial topic of THC use among those with bipolar disorder, weighing its potential benefits against the risk of inducing psychotic episodes. The episode wraps up with a message of hope and the vital role that support systems play in the recovery process. Hear firsthand how customized safety plans, group support, and a fully fueled brain can lead to personal growth, advocacy, and the reemergence of one's true self.Questions this episode answers:1. Can glucose supplements help manage bipolar disorder symptoms?2. What is the connection between glucose therapy and brain repair in bipolar patients?3. How does glucose treatment affect the daily lives of those with bipolar disorder?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?Embark on a transformative journey with us as we examine the intertwined worlds of mental health and relationships, especially through the lens of bipolar disorder. Unlock a deeper understanding of the roots of behavior, as we question the confinements of diagnoses and highlight the significance of recognizing underlying trauma. It's a candid conversation that also underscores the importance of nurturing emotional expression in children, setting the stage for healthier future connections and resilience in the face of life's inevitable challenges.Feel empowered as we share effective strategies for managing intense emotions and defusing high-stress situations. Discover the power behind the energies our emotions evoke and learn how to use them constructively. The episode also sheds light on the crucial role of self-care, not only for individual well-being but for the collective consciousness. Join me on my Facebook page, Temple's World, as we continue to provide resources to support your journey towards personal growth and healing.Questions this episode answers:1. How does bipolar disorder affect relationships and emotional well-being?2. What strategies can help manage emotions and de-escalate high-stress situations within interpersonal dynamics?3. Can understanding and improving personal mental health contribute to healthier community connections and relational intimacy?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?Embark on a transformative journey with us as we unravel the power of community in managing bipolar disorder. Together, we map out a foundational safety plan—a lifeline for those navigating the rocky waters of mental health. The road to securing disability services for a spouse with bipolar can feel like a labyrinth, but with tenacity and the right support, the path becomes clearer. In this episode, I candidly discuss the struggle my family faced in obtaining the essential disability benefits. We also delve into the challenges of cognitive decline, the importance of a comprehensive safety plan, and how it reshapes the dynamics within relationships. The real-life anecdotes we share underscore the delicate task of balancing the mental well-being of the caregiver while maintaining a stronghold for a loved one in crisis.Finally, we cast a light on the nuanced relationship between self-awareness and brain health. Through my own health journey, I emphasize the critical nature of advocating for your mental health needs and the pitfalls of conflating physical fitness with mental wellness. Our discussion aims to break the stigma and foster an environment where transparency in patient-provider interactions is the norm. Closing on an uplifting note, I reflect on the cherished friendships that have stood the test of time, proving that by nurturing our brains, we can weather the storms of anxiety and emotional triggers, and emerge with a clearer sense of self.Questions this episode answers:1. How can community support help in managing bipolar disorder?2. What are the challenges and strategies involved in securing disability services for a spouse with bipolar disorder?3. How does nurturing brain health contribute to better emotional support and self-awareness for those with bipolar disorder?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?Join us as we explore the often misunderstood world of codependency, where we challenge the negative stigma and embrace the nurturing spirits that codependent individuals embody. With compassion and humor, we peel back the layers of how growing up in a dysfunctional family environment can shape our behaviors, leading to the suppression of emotions and the prioritization of others' happiness over our own. We discuss why it's crucial to acknowledge these patterns not as personal failings but as adaptations to survive and thrive in challenging circumstances.We highlight the transformative power of honesty and transparency in our relationships, especially with our children. Emphasizing the value of admitting our imperfections, we underscore the importance of fostering open communication and providing a safe space for emotional expression. Celebrating the innate virtue of those drawn to caregiving and service, we also recognize the need for a support system to navigate the days when we feel undervalued or overwhelmed. Tune in to this enlightening discussion that reaffirms the importance of emotional healing and personal growth for all of us, nurturers included.Questions this episode answers:1. How can I distinguish between caring for someone and enabling their negative behaviors, especially in the context of loving someone with bipolar disorder?2. What are the signs of codependency in relationships, and how can I work towards healing and establishing healthier boundaries while still being compassionate?3. What strategies can I use to balance self-care with the responsibilities of caregiving, and how can I foster open communication and emotional growth within my family or support system?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through? "Bipolar Grammys," cleverly integrates the theme of the Grammy Awards with personal triumphs in managing bipolar disorder. The host and guests engage in a playful yet poignant discussion about the parallels between musical achievements and personal battles with mental health, celebrating "Bipolar Grammys" for overcoming daily challenges. The conversation includes heartfelt testimonials from the guests, who share their stories of resilience and recovery, making it both an educational and emotionally resonant session. The episode touches on relevant cultural events like the Grammy Awards, linking popular culture with serious discussions about mental health, thus broadening its appeal and accessibility.Three questions answered in this episode: 1. "How does popular culture influence perceptions of bipolar disorder?"2. "What are effective strategies for setting boundaries with bipolar loved ones?"3. "Can personal achievements in mental health be celebrated like the Grammy Awards?"Timestamps for easy navigation:(8:25 - 8:52) Discussion on the significance of recognizing personal achievements in bipolar relationships, reflecting on the resilience required to manage such dynamics.(16:35 - 18:13) Insights into supporting a partner with bipolar disorder, including the emotional and practical aspects of setting boundaries and managing mental health collaboratively.(21:47 - 22:43) A segment that focuses on the challenges of maintaining energy and positivity in the face of a partner's mental health issues, offering strategies for self-care and emotional management.(30:55 - 32:54) Advice on daily communication strategies and creating a support system within a bipolar relationship, which can be crucial for maintaining stability and understanding.(47:54 - 49:16) A detailed exploration of the journey to rehab and the complexities of handling bipolar symptoms in a relationship, offering practical advice for those facing similar challenges.Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?Join us as we navigate the ebbs and flows of bipolar episodes with compassion and understanding. Setting realistic expectations and intentions can be a challenge for those dealing with bipolar disorder, and I share insights on the power of emotional regulation and internal peace. By moving beyond crisis-oriented words like "stability" and "rest," we can focus on proactive strategies for managing relationships affected by this condition. I open up with a personal story that illuminates the significance of understanding a partner's emotional state, offering listeners a glimpse into the journey from seeking stability to achieving peace.Listen in as we tackle the delicate subject of emotional vulnerability, especially within the fabric of long-standing friendships. I recount the poignant experience of a friend who found it difficult to openly grieve, shedding light on the potential consequences of suppressing emotions. We discuss the transformative power of grief, the dangers of it morphing into rage, and the critical importance of creating a space for safe emotional expression. Finally, we explore the heart of family resilience with our guest, Monica, whose story of healing and recovery provides hope for many. Her husband's battle with bipolar disorder, including a manic episode that led to a family separation, underscores the importance of quality mental health care and the commitment required from both patient and loved ones. Through Monica's gratitude and reflection, we examine the collective journey of healing, the role of medication management, and the re-engagement of family life. As we conclude, the episode emphasizes the necessity of supportive communities and friendships as mirrors for personal growth, fostering an environment where we can all 'function forward.Three questions I can answer:1. How can I support a family member with bipolar disorder?2. What strategies are effective for coping with bipolar disorder in family dynamics?3. Can you find emotional resilience and peace while dealing with bipolar episodes in a loved one?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?Embark on a profound journey with us as we unravel the often hidden challenges of living alongside a partner with bipolar disorder and addiction. Our latest conversation delves into the raw realities that partners face, from the infectious nature of manic energy to the seductive escape offered by substances. This episode promises to shine a light on the shadowy corners of these complex relationships, offering solace and understanding to those who feel alone in their struggles.Witness the courage of those standing by their partners in the stormy seas of bipolarity and substance misuse. We share heartfelt stories that resonate with the trials of maintaining sobriety while being an anchor for a loved one battling these intertwined issues. The episode candidly explores the pressures of gender roles and societal expectations, emphasizing the importance of establishing healthy boundaries and communication. Our guest's experiences serve as a beacon, guiding listeners through the turbulent emotions and responsibilities that come with loving someone navigating the highs and lows of bipolar disorder.Finally, we underscore the necessity of recognizing the symptoms and triggers of bipolar disorder, unraveling the complex tapestry of emotions and behaviors that can strain even the strongest of bonds. This episode is an educational embrace, offering hope and strategies for those entwined in the challenging dynamics of bipolar relationships and addiction, and celebrating the victories of those who've steered their ships toward calmer waters. Join us for this impactful discussion that not only educates but also provides a heartfelt connection to those navigating similar paths.Three questions I can answer:1. How do relationships cope with bipolar disorder and addiction?2. What are the challenges of loving someone with bipolar disorder and substance abuse issues?3. Can addiction and mental health struggles affect intimacy and communication in a relationship?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
In today's episode, we're marking a special occasion – my birthday falling on April 8th, coinciding with the start of a significant new decade in my life. As I reflect on the past ten years, I'm filled with excitement and gratitude for the numerous accomplishments and growth opportunities. I've experienced. I strongly encourage engaging in a similar reflection exercise to foster personal growth and appreciation for one's journey. Self-reflection has been instrumental in my journey, particularly in recognizing the transformative power of practices like yoga in overcoming challenges and fostering personal growth. Undertaking a decade review prompts gratitude and sets the stage for future aspirations, empowering us to embrace new opportunities with curiosity and openness. Vocalizing desires and sharing them with others facilitates manifestation and growth while setting intentions and releasing stress promotes openness and flow in life. Embracing self-love, acknowledging achievements, and finding value in reflection promote growth, gratitude, and fulfillment. So, let's celebrate our proud moments, share our reflections, and continue this journey of growth and self-discovery together. And don't forget to like, subscribe, and leave a review to share your proud moments with us! Love and light, Amy Robeson
Do you wish you had someone to understand what you're going through or have been through?Welcome to our heartfelt space where we explore the intricate dance of emotions and positivity. This time around, we open our hearts to the subtle yet profound difference between authentic positivity and its deceptive counterpart, toxic positivity. Listen in as we share stories and insights on how a genuine compliment or empathetic support can uplift us, while also examining the ways in which a forced cheerful attitude can undermine and invalidate our true feelings. Navigating life's ups and downs with a mental health condition like bipolar disorder adds layers of complexity to relationships and personal growth. Let's dive into how these challenges can be approached with a positive mindset, reframing them as opportunities for development and fostering open communication with loved ones. As we share our personal narratives, from Davina's emotional resilience post her loved one's relapse to my own struggles juggling family and career, the power of support groups and the crucial role of self-care in our journey towards empowerment become crystal clear.Rounding off our discussion, we celebrate the undeniable strength that comes from gratitude, even when faced with adversity. I share a gentle reminder of the importance of recognizing the hidden gifts in our trials and how pausing to give thanks can center us, bringing light to the darkest of times. Through these shared experiences and the collective energy of our community, we hope to inspire you to acknowledge and cherish the small miracles in life, reaffirming that every event, in its own mysterious way, serves our greater good. Three questions I can answer:1. How can I embrace authentic positivity without falling into the trap of toxic positivity?2. What are some ways to maintain optimism and gratitude when facing life's challenges and mental health struggles?3. Can you provide guidance on transforming life's stumbling blocks into stepping stones using positivity and support?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
This Isn't Therapy...this is a two-part conversation about meeting your needs. What are my needs? What are your needs? How do we meet each others needs?! Oh boy!! In this fun, flirty, fab *throwback* episode, Jake and Simon chat through Primal, Survival, and Growth needs: their evolutionary purpose, self-care, and the difficulty of figuring out what we needs are, in the first place... P.S. Don't forget: Submit a quandary, query, or question with our newest segment Asking For A Friend...Contact: thisisnttherapypodcast@gmail.comCreators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimonEpisode mixed by Jordan Paluck
Do you wish you had someone to understand what you're going through or have been through?Imagine navigating the unpredictable tides of a relationship with a partner whose moods oscillate like a pendulum, from the dizzying highs of mania to the deepest troughs of depression. This episode peels back the layers on such relationships, where bipolar disorder plays an unwelcome third wheel. Together, we underscore the significance of respected authority figures in the bipolar individual's life, such as psychiatrists and counselors, who can offer much-needed collaboration and support during those stormy episodes.Amidst the emotional whirlwind, we get a raw account of how one partner's depressive phase serves as a sobering reminder of the relentless challenges faced by loved ones. We dissect the necessity of a watertight emergency plan to ensure swift psychiatric care and the harrowing task of caregiving that oscillates between manic energy and depressive lethargy. The conversation takes a practical turn as we discuss strategies for prevention and early intervention, emphasizing the vital role of an informed and responsive support system to preclude crisis points.Navigating bipolar relationships requires a compass set on clear boundaries, especially when steering through the troubled waters of hypersexuality and rage. We explore the importance of unstimulating activities and the prevention of codependency, all while honoring the individual behind the illness. As we wrap up this episode, our supportive and empowering group conversation weaves a tapestry of personal stories, empathetic advice, and the shared strength of our community. This isn't just a discussion—it's an affirmation of the resilience of relationships tested by mental illness, a testament to the power of informed support, and an invitation to join hands in solidarity.Three questions I can answer:1. How can I support a partner with bipolar disorder and maintain a healthy relationship?2. What are the latest developments in bipolar disorder research and treatment options?3. What strategies are effective for setting boundaries and managing hypersexuality in bipolar relationships?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?Unlock the secrets of brain health and the life-changing potential of glucose supplementation with Dr. David Stephens, a neuropsychologist at the forefront of neuroscience research. In a heartfelt dialogue, we traverse the personal and scientific landscapes of bipolar disorder, with my own journey alongside my husband's battle with schizoaffective bipolar disorder serving as a poignant backdrop. We'll unravel the complexities of dietary management and the promise of glucose as a simpler, more accessible treatment, offering a beacon of hope for those affected by this condition and their caregivers.Embark on a fascinating exploration of our brain's reliance on glucose and how it can be harnessed for healing. Delve into the surprising cognitive recoveries witnessed with glucose supplementation and the sympathetic nervous system's role in regulating our brain's fuel during stress. Dr. Stephens and I discuss the profound effects of ongoing treatment and self-care, which prove crucial not only for those living with bipolar disorder but also for their partners. The episode is studded with success stories and testimonials that underscore the transformative power of glucose—a testament to the journey from survival to a vibrant, full life.In the concluding segment, we navigate the practicalities and nuances of glucose therapy, including managing therapeutic levels, addressing side effects, and embracing professional guidance. The discussion is enriched by real-life examples that speak volumes of the progress individuals can make. Join us for an enlightening episode that not only sheds light on groundbreaking treatments but also extends an invitation to learn more about the support we offer through our workshops, guiding you and your loved ones toward a brighter, healthier future.Three Questions That This Episode Answers:1. What is the role of glucose in treating bipolar disorder and brain recovery?2. Can glucose supplementation improve cognitive function in individuals with bipolar disorder?3. How does Dr. David Stephens' research connect glucose with mental health and theConnect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?Temple Leffingwell reflects on the resilience of the human heart never ceases to amaze me, particularly when it comes to the intricate dance of love and bipolar disorder. As I sit with the memory of my mother, who left us on a quiet October day, I'm reminded of the bittersweet symphony of emotions that her journey with bipolar disorder composed in our lives. This episode is an intimate reflection on the highs and lows, the vibrant energy of hypomanic phases, and the adjustments required as these episodes became fewer and further between. It's a conversation about the complexities of caregiving, the importance of support systems, and the delicate balance of advocating for someone when they're at their most vulnerable.Through the trenches of personal crisis, this discussion takes you by the hand and walks you through the challenges of caring for a loved one amidst the storm of mental health and critical medical issues. The narrative unfolds as I share the struggle of advocating for my mother's health, her hesitations, and the nuances of tough negotiations with an uncooperative patient. It's a tribute to the unyielding power of protective love, the commitment it demands, and the strength required to push through the darkness of a family crisis exacerbated by mental illness.Closing this chapter on a poignant note, I lay bare the emotional journey of grief and the continued responsibility of advocacy, even when the spotlight is upon us. My personal battles with PTSD and anxiety serve as a testament to the resilience we muster in the face of adversity. This episode seeks to offer solace, understanding, and resources for those who find themselves navigating the unpredictable waters of bipolar relationships or the echoing absence they leave behind. It's a commitment to education, to support, and to the protective love that binds us, even through the most trying of times.Three Questions That This Episode Answers:1. How does love influence the management and advocacy for someone with bipolar disorder?2. What are the challenges and strategies for caregiving in tConnect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?Temple Leffingwell shares her experience of dancing on a tightrope while trying to support a partner with bipolar disorder. Valentine's Day, may be triggering, but it is also an opportunity for this heart-to-heart discussion that promises to provide solace and understanding for those loving someone on this emotional roller coaster. Our session is a touchstone for empathy, where real-life stories, such as Lisa's unannounced journey from New York to Portland, highlight the delicate balance between deep care and respecting boundaries in the face of mental health.Temple leads the room in navigating through the personal narrative of a 15-year journey, examining the signs, symptoms, and the overshadowed journey of self-care for caregivers. Witness the raw complexity of managing a partner's health crisis, while also discovering the strength to advocate for oneself.Through Lisa's experience, we understand the frustration with healthcare professionals, the importance of transparent communication, and why personal safety is sometimes a heart-wrenching choice.The pillars of support and advocacy are so critical to these relationships. We share a heartfelt acknowledgment of the complexities of advocacy during illness, reminding listeners that choices like staying married for safety are both valid and courageous.Empowerment and self-love resonate throughout our conversation, offering a beacon of hope and connection for those seeking to fortify their path in loving someone with bipolar disorder. Listen in and find your place of solidarity within our supportive community.Three Questions that This Episode Answers:1. How can I maintain a healthy relationship with someone who has bipolar disorder?2. What strategies can help me set boundaries and practice self-care while supporting a partner with bipolar disorder?3. Are there support systems and resources available for people in relationships with individuals living with bipolar disorder?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?Temple Leffingwell navigates the complexities of treatment, from the frustration of feeling unheard by healthcare professionals to the victory of successful advocacy and improved communication. Our candid discussion lays bare the emotional toll on partners, the importance of a release of information, and the tenacity needed to champion our loved one's health.Our conversation continues with an intimate look at the intricacies of mental health crisis management. Hear the powerful stories of individuals grappling with the healthcare system, making tough calls on medication management, and ultimately learning to trust their instincts. We also shine a light on the ongoing fight for a clear diagnosis, the transformative impact of accurate symptom reporting, and the crucial role of safety plans. This episode is an affirmation of the strength found in vulnerability and the courage to speak up for those we love.Wrapping up this supportive embrace, we share insights on personal growth amid caregiving and the importance of prioritizing brain health over appearances. Three Questions That This Episode Answers:1. How can partners effectively advocate for loved ones with bipolar disorder during healthcare interactions?2. What are the challenges of managing a relationship with someone who has bipolar disorder?3. Are there support resources and strategies for caregivers of individuals with bipolar disorder?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Do you wish you had someone to understand what you're going through or have been through?Temple Leffingwell walks you through the delicate choreography of building trust and safety, without losing sight of the warmth and affection that make a relationship sing. We open up about our own experiences, highlighting the art of empathy when dealing with manic episodes and the crucial role of understanding triggers together.When you love someone with bipolar disorder, the dance of a relationship takes on a unique rhythm. We know firsthand the steps it takes to navigate the highs and lows—how a simple act of listening can be as intimate as a late-night conversation, how setting a boundary becomes an act of love, not just self-preservation.Temple also conveys the transformative power of vocalizing needs within a bipolar dynamic. It's not just about weathering the storms—it's about thriving in the calm after. By crafting and sharing a 'needs list', we've unlocked a level of compassion and support that has changed the very fabric of our partnership. And let's not forget our four-legged therapists; their silent solace brings a special kind of healing in times of grief. Whether you're in the throes of your own journey or simply seeking a deeper understanding, this episode will touch your heart and perhaps, offer a new perspective.Three Questions That This Episode Answers:1. How can I support my bipolar partner through their highs and lows?2. What are effective communication strategies for couples dealing with bipolar disorder?3. Can a relationship survive and thrive when one partner has bipolar?Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...
Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into listener questions as well as dish on their one piece of inspiration for the year ahead. Be sure to stay until the very end of this episode, where you will receive a special add-on to today's show. In this episode: - Wellness shouldn't be a surprise - Devotion AND/IN technique - Let nothing shake you - Live life in the possibilities - Epic swell hits California - A wonderful way to express life - How do you know what you want? - YT take on New Year resolutions - A recommitment to the enhancement of self - The importance of surfing the small waves - Vocalizing your big goals - BJ's fastest ironman ever - The importance of data in pursuing goals - Warrior finesse
In this episode of "It's the Bottom Line That Matters," hosts Jennifer Glass, Daniel McCraine, and Patricia Reszetylo delve into the intricacies of the sales process. Emphasizing the importance of transparency and clarity, they discuss the need to communicate complex concepts in a way that resonates with clients and avoids overwhelming them. Drawing from their extensive experience, the hosts share anecdotes and analogies to illustrate the value of expertise and understanding the psychology of the ideal audience in crafting effective messaging. Listeners will gain insights into tailoring marketing messages to specific demographics, navigating objections, and building rapport by understanding personality types. Listeners are welcomed into the new year with Jennifer's encouragement to set goals and vocalize them. Daniel offers his insights particularly relevant for small businesses, emphasizing the need to build a sales process based on the buyer's journey, starting with the end in mind. Jennifer further explores the practicalities of moving prospects through the buyer's journey and handling objections, while Daniel emphasizes the importance of trial and error, understanding psychology, and focusing on the value proposition to guide prospects through the decision-making process. Whether you're a seasoned sales professional or just starting out, this episode provides valuable guidance for honing your sales process and achieving success. Keywords: Sales process, Consultative approach, Transparency, Clarity, Client psychology, Expertise validation, Marketing messaging, Tailoring messages, Target audience, Rapport building, Personality types, Fair deals, Negotiation, Golden rule, Sales coach, Customer journey, Business complexity, Vocalizing goals, Small businesses, Buyer's journey, Handling objections, Trial and error, Psychology, Value proposition, Prospects, Expertise anecdotes, Plastic surgeon marketing, Information validation, ChatGPT reliance, Internet resources
When you're leading a small growth team, every time someone leaves it can feel like a gut punch. That's what Connor Bradley, Director of Product Growth at Jobber, felt when a member of his team left at the beginning of the pandemic. And then another person exited and Connor felt lower than low.In this episode, Connor discusses the emotions he's had to go through and process while building a growth team from scratch and overcoming the struggles, unexpected and otherwise, that comes with that path. Listen in to learn how you can build more tight knit teams and form solid connections to handle the ups and downs of a career in growth.In this episode, you'll learn how:1. Approaching growth problems calmly allows you to remain focused on what's most important for your company2. Vocalizing your feelings is critical in remote work since so much non-verbal communication is lost through video calls3. Building solid relationships at work helps you overcome the common problems of growthThings to listen for:[03:33] Why curiosity is critical to growth[06:44] The period of his career Connor's most proud of [10:27] Hitting your lowest low and what comes next[14:24] Maintaining a 10,000 foot view[19:21] Advice for anyone feeling lonely or isolated[22:49] Struggling with self-doubt[26:55] Avoiding a reactive mindset[30:41] Being okay saying “not right now”Resources:- Connect with Connor on Linkedin- Connect with Andrew on Linkedin or Twitter- Learn more about Navattic- Learn more about Appcues
On this week's episode we hear originals by: Tonic Sol Fa Three5and6 The Coats
Be faith-filled!
Be faith-filled!!
Welcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals who've redefined their paths. Here are a few key takeaways from the conversation: - Reiki utilizes universal lifeforce energy to promote healing and balance. The Reiki practitioner acts as a channel for this energy, directing it where needed in the client's body/energy field. - Reiki can be done in-person or very effectively via online/virtual sessions. The energy can be powerfully transmitted this way. - Intuition and imagination are crucial to Reiki work. The practitioner trusts whatever images or sensations come to them during a session to guide the energy work. - Reiki can be used to treat physical, emotional, and spiritual issues. It helps clear blocked energy and restore balance. - Reiki is considered a complementary therapy and a natural first-line option before other modalities. It gets to the root energetic cause behind symptoms. - With Reiki you are both healing yourself and learning to heal others. Self-care comes first. - Trusting your intuition and imagination is key advice - the first thing that comes is often meaningful guidance. - Reiki is becoming more mainstream and recognized as a valuable part of integrative care. Links: Website: https://kerrijokala.com Podcast: https://podcasts.apple.com/us/podcast/the-energy-within/id1471422658 IG: https://www.instagram.com/iamkerrijokala FB group: https://www.facebook.com/groups/139561464060402/ GLOW: The Confidence Collective membership: http://kerrijokala.podia.com ***** Show Notes: Introduction to today's guest. 0:01 How did you become interested in reiki? 2:02 How to use reiki to clear energy? 5:56 Vocalizing visions and visions. 10:25 What is the momentum of reiki in the western world? 14:59 How do you use reiki in the gym? 19:56
Vocalizing sound is one of the quickest tools to shift energy. Join me and singer/songwriter Rebecca Abraxas as she offers several tools for how you can move through stagnant energy and dense emotions with toning. She also talks about how she found light language as one of her soul gifts, how she connects in with Source energy through song, and how being ‘sung' has inspired her to bring that freedom into other parts of her life too. This closes with a light language transmission from Rebecca that felt so pure, peaceful, and uplifting to me. I can't wait for you to receive this medicine. Rebecca has a course called Vocal Toning for Manifesting where she teaches these techniques. You can find this on her online shop here. Feel the call to come deeper? Become a member of Wild Moon Temple and receive hundreds of hours of support on getting your purpose work in motion. Without the hustle or feelings of insecurity - receive more money, energy, and momentum - bringing your priestessing forward, with all of your magic on board. You'll have access to a library of offerings from full on transformative programs, to bundles, to helpful practices. And the best part? It's all free! YOU CAN JOIN US HERE Connect on Instagram here and in the private Facebook group Wild Moon Sisters here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goddess-power/message
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When was the last time you got to the end of a work day and actually got everything done that was on your to-do list?As our guest Jeff Becker says, “there's never a quiet day in the counseling office”. It's non-stop and some days the overwhelm really wears on you. What's worse is that other staff members may not recognize the hard work that you put in each day. Jeff and I both know exactly how you feel, which is why he's here to emphasize the importance of vocalizing your value and showcase his passion for helping other counselors succeed.You'll hear Jeff introduce a new training program, “Counselor Impact Training”, which focuses on empowering counselors to understand and utilize data effectively, identify and address performance gaps in students, and develop creative interventions. Plus, he explains the significance of pitching innovative ideas to school leaders and display your impact to stakeholders.Topics Covered:How to communicate who you are, what you do, and the value you provideStrengthening the skill to understand and apply data effectively for student success Identifying hidden performance gaps impacting students Inspiring the creation of unique innovative solutions to address individual student needs. Boosting your confidence in presenting bold innovative ideas to school leaders Jeff will be presenting a session at the upcoming Summer Counselor Conference, focusing on how to get teachers involved in delivering counseling lessons and fostering social-emotional learning in the classroom.Resources:Jeff's Website: In Control SELJeff's Instagram: @IncontrolselSummer Counselor ConferenceCarol's websiteTPT storeLeave a review on Apple Podcasts
In this episode, we'll discuss situations in which your partner isn't developing. And you are experiencing this breakup in your relationship. And you're not really sure how to deal with it, how to request what you want, how to feel seen and heard in that connection, how to accept the fact that you are changing while they are not, or how to make peace with all of that. That gap needs to be filled quite significantly. I'll talk to you about my own experience with this problem and show you what you can do. Tune in to this episode and enjoy! “Stop seeing him through this lens of everything he's not doing and start seeing him through the eyes of Christ. Start seeing him through the eyes of gratitude.” Vocalizing your love to your partner Letting go of the fix-it mode Focus on what you want to create instead of fix it Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
6ers, like many of us, Austin had his own share of past resentments. Today, he strongly advocates for counseling and learning how to deal with conflicts constructively. Through his process of idea generation and pushing people's beliefs, which creates his content, he has helped himself and others become better leaders. Austin von Letkemann is an active-duty US Army officer and digital content creator for the account MandatoryFunDay. He is passionate about exercise science and leadership. He posts short comical skits about military experiences, NCOs, officers, veterans, and military spouses on TikTok, Instagram, Facebook, and YouTube. Austin believes in changing lives by challenging others and themselves to get out of their comfort zones. You will discover that leading with empathy almost never results in mistakes; you will gain humility; and by adhering to this leadership practice, you will create a work environment where everyone can feel safe to be creative and a place people enjoy coming to, something that everyone is entitled to. As a result of applying these principles, you seek to understand people's thoughts and emotions and how to use them for effective conflict resolution. You will have a happier and more productive workplace where your team can feel heard and valued, and you will become an approachable and effective leader. ----- 01:00 - How leading hard with empathy got him a breakthrough in making relatable content 02:47 - Vocalizing frustrations that make people feel heard 05:37 - A past full of resentment and understanding that you don't need to die on every hill 06:59 - Austin explains how he is a massive advocate of counseling as a way to give empathy to your past self 08:51 - Austin's process for idea generation in creating content 11:22 - The character development process for Tim was not deliberate 12:42 - Inspirations for putting out more leadership content 16:57 - Being an approachable leader as much as possible 19:37 - When you're leading well, everybody's happy 21:27 - Pulling back in stressful times and removing yourself from the situation 22:24 - Learning how to deal with conflict in the workplace 24:54 - How gaining a level of humility he didn't have as a young soldier makes him a better person today ----- Here is how to connect with Austin von Letkemann: TikTok Instagram YouTube ----- Connect with Got Your Six podcast: Website Instagram LinkedIn Twitter TikTok ----- Connect with Tony Nash: Website LinkedIn Instagram Twitter
6ers, like many of us, Austin had his own share of past resentments. Today, he strongly advocates for counseling and learning how to deal with conflicts constructively. Through his process of idea generation and pushing people's beliefs, which creates his content, he has helped himself and others become better leaders. Austin von Letkemann is an active-duty US Army officer and digital content creator for the account MandatoryFunDay. He is passionate about exercise science and leadership. He posts short comical skits about military experiences, NCOs, officers, veterans, and military spouses on TikTok, Instagram, Facebook, and YouTube. Austin believes in changing lives by challenging others and themselves to get out of their comfort zones. You will discover that leading with empathy almost never results in mistakes; you will gain humility; and by adhering to this leadership practice, you will create a work environment where everyone can feel safe to be creative and a place people enjoy coming to, something that everyone is entitled to. As a result of applying these principles, you seek to understand people's thoughts and emotions and how to use them for effective conflict resolution. You will have a happier and more productive workplace where your team can feel heard and valued, and you will become an approachable and effective leader. ----- 01:00 - How leading hard with empathy got him a breakthrough in making relatable content 02:47 - Vocalizing frustrations that make people feel heard 05:37 - A past full of resentment and understanding that you don't need to die on every hill 06:59 - Austin explains how he is a massive advocate of counseling as a way to give empathy to your past self 08:51 - Austin's process for idea generation in creating content 11:22 - The character development process for Tim was not deliberate 12:42 - Inspirations for putting out more leadership content 16:57 - Being an approachable leader as much as possible 19:37 - When you're leading well, everybody's happy 21:27 - Pulling back in stressful times and removing yourself from the situation 22:24 - Learning how to deal with conflict in the workplace 24:54 - How gaining a level of humility he didn't have as a young soldier makes him a better person today ----- Here is how to connect with Austin von Letkemann: TikTok Instagram YouTube ----- Connect with Got Your Six podcast: Website Instagram LinkedIn Twitter TikTok ----- Connect with Tony Nash: Website LinkedIn Instagram Twitter
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week's show: This month's Whinypaluza Book Club selection: Self-Compassion by Kristin Neff, PhD Overthinking is an all-too-common issue amongst women. Give yourself permission to make mistakes and grant yourself the same grace and compassion that you give others. Self-criticism is easy when you hold yourself to impossible standards all the time. You are a work in progress. Keep this in mind when you make mistakes. ANTS: Automatic Negative Thoughts about a Situation (I'm stupid, I suck, I'm terrible, etc.) PETS: Positive Empowering Thoughts in a Situation (I'm allowed to make mistakes, it's ok, I'm learning something from this, etc.) Physically beating yourself up is absurd, so why do we think it is ok to beat ourselves up in our thoughts? Overthinking is latent protection mechanism from when we had to learn from negative events in order to stay alive. Try compartmentalizing your worrying by allowing yourself to do it within a small period of time, like 5 minutes. Then, move on. Enlist a team at home when you have too much to do, to help alleviate overthinking the to-do list. Focus on what you have control over, rather than the feelings of overwhelm. Take steps to move in the direction that will make you feel better. Vocalizing what you are thinking can help to ease your mental burden. Find a friend to vent to, or write it down. Do not overestimate the value of self-care. The better you take care of yourself, the better you will be able to process and take on the day's challenges, which means less overthinking. Plan for the worst-case scenario. Being prepared will make you feel less anxious. Always be learning from your failures, as well as your successes. Register for the first-ever Whinypaluza Parenting Summit! Follow Rebecca Greene Blog https://www.whinypaluza.com/ Book https://bit.ly/WhinypaluzaBook Facebook https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Lori Bednarchik is one of the nation's leading experts on sexual consent and communication. For the past 15 years, she has worked closely with athletes, fraternities, sororities, and college students across the country, challenging the norms surrounding relationships, consent, and sex. In the age of #MeToo and #TimesUp, and an increasingly divided discussion of sexual misconduct, she is a refreshing, uncensored, uninhibited, and positive voice on this matter. We ended with a rapid round of “10 quickies with Dr. Tara” Listen and learn my luvs…oh and have an orgasmic day! For more sex and relationship realness, follow me on social media” Luvbites.co and subscribe to my juicy newsletter at www.Luvbites.co In this episode: + What is Consent + Sexual Feedback/Pillowtalk + Consensual Feedback outside the bedroom +Handling negative sexual encounters +Vocalizing women's pleasure in intimate settings +Communicating what you want in/out of the bedroom +Sexual Misconduct Links: https://www.instagram.com/loribednarchik/ https://www.loribednarchik.com/ Giddy Health-Supplements https://giddyhealth.com/libido Use Code: GIDDY10 for 10% off Pulse-Luxury Lube Dispenser and Lubricants https://lovemypulse.com/ Use Code: TARA10 for $10 off *All Rights Reserved. Dr Tara International Inc
Hello Creators!How often do you get to listen to your voice? Do you ever capture your thoughts?How can you tell whether you present yourself authentically to the world?In this episode, I'll share my own journey of reclaiming my voice through podcasting and memoir writing. I'd also share the latest scientific findings from epigenetics and total biology, claiming that things we ignore to say, think, or feel doesn't end up in a vacuum. Instead, they rear their head later in life manifesting as a disease. Vocalizing your thoughts teaches you to formulate them better. Without it, your thoughts float mindlessly and you never really capture them. Some of them are influenced by what you consume daily, and the more you consume, the more squeezed your own thoughts are.Talking to yourself is essentially hearing yourself speak for the first time. It helps to dissect your own voice from the filler thoughts of others and all the inauthenticity coming from conditioning.Thank you for tuning in! Hopefully, something piqued your interest in today's episode and maybe stirred a bit of flow in your life. If you wanted to share your experiences or just say hi, feel free to reach out to me via email: humanly.space@gmail.com or find me on my IG under humanly.space.Episodes are available on Buzzsprout, Apple podcast, and Spotify!
In episode 20 of the B2B Content Corner Podcast, Megan sits down with co-founder and CEO of Plan A, Lubomila Jordanova, to discuss LinkedIn, personal branding, and climate messaging.
If you love the music of Lou Rawls, you could be in for a treat. A tribute concert featuring the music of this legendary singer will be performed at the Chanhassen Dinner Theatre on Friday, May 20th. Johnnie Brown provides the voice to this concert and gives us a preview of the show.
Julie Hamilton is on the Steam Seat this week! From plotting and pantsing, to fake dates and fake kissing, to the importance of reading women vocalize what gives them pleasure, Julie and I dig deep to mine the elements that go into writing her steamy scenes. Plus I read excerpts from a steamy moment in her book Just for Show and we talk about real estate porn.Connect with Julie online at:Twitter: twitter.com/JHamiltonAuthor Instagram: instagram.com/juliehamiltonauthor Website: juliehamiltonauthor.com
![JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]](https://ivyfm.s3.amazonaws.com/i320/644476.jpg)
In this episode I share some realizations and learning lessons about communicating and shutting down. I share how the freeze fear response blocks us from opening up. When we want to avoid, that's our invitation to lean in. also.. Joyfully You Podcast is celebrating 100k downloads! It's only be possible because of you listening in and joining me, so Thank You!!! Free Journal Prompt: https://www.kelseylowshow.com/intentions Support the show & buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow Judge Your Neighbor Worksheet: http://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf
When I found out that Russia invaded Ukraine, I felt grief, pain, and a desperate desolation and longing. This is a sound healing and transmission using my voice to get in touch with and allow those feelings to flow. If the news has touched you or if you are having any emotions in your life, I encourage you to let it come forward. This was my way to honor what was coming through me. I am imagining light around all those impacted. About [reverie] on The Embody Podcast: Spiritual Succulents The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty. [Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear. As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST. Enjoy in your own way. Links, Articles, and Resources: All Show Notes for This Episode
I can tell you for sure more people feel concerned rather than excited to visit the doctor. Some patients get anxious if not terrified of medical offices. All that being said, there are simple tips which can help you approach your doctor with confidence; no liquid courage required.Just like how we can be vulnerable during intimacy, discussing sensitive items with the doctor, to no one's surprise, makes for a lot of apprehension and worry. In the exam room, there are a zillion things you don't want to hear from the doctor that can stress you out. To name a few big ones, you might be worried about what you'll be diagnosed with, if you need to be pricked with a needle, or if you need to go through a challenging treatment plan. For many patients, hearing bad medical news or having an awful experience at the clinic tilts their opinion of healthcare professionals drastically. From my own experience seeing physicians and also helping patients at my clinic, I believe the worst thing patients can feel is the doctor criticizing them for having a bad medical situation in the first place. Although I'm glad this doesn't happen at my own workplace, other providers who victimize patients create unreal anxiety. Unfortunately, some doctors like that do exist. However, let me say one thing before you curl into a ball or stick your head in the sand: just like in entrepreneurship and other parts of life, it's a bigger risk to do nothing about discussing your health for the sake of dignity rather than be a little open about your well-being. As a little kid growing up with asthma, I used to keep my mouth shut when my doctor would ask me if I had that issue because I felt that if I didn't reveal my weakness or worries about my weakness, I could make myself feel better. As a result I didn't comply with the care I needed back then and things were much harder than necessary. I've learned it's actually better to manage your fears rather than manhandle them. That's why, right now, we'll cover straightforward tips on mitigating worries from seeing the doctor. I'll also link helpful resources from Mt. Sinai's and the Nemours' children's health systems that give a little more detail on ways for patients to deal with medical anxiety. You'll find these links, among others, on my post at rushinagalla.substack.com.If nothing else, you should know that you're not the only person on planet earth who fears the doctor. Just because you see other people on Instagram or Snapchat living their seemingly perfect lives doesn't mean they're unafraid of needles or tough medical news. Everyone deals with their own struggle behind the scenes. A clear sign of medical anxiety no matter what your background is happens when you're constantly rescheduling appointments better than procrastinating your regular work. Before even going to the clinic, acknowledging out loud that you are worried about the medical visit is the first step to self-compassion in having a better experience with a doctor. Voice to another family member or yourself that you're having this nervousness. Just like how you should have your visit goals in mind before reaching the clinic as we talked about in previous episodes, you can briefly rehearse the sensitive topics you're planning to cover. You could also hand your doctor some pre-written notes to go over so you don't need to bring up sensitive issues from scratch.Taking either of these steps keeps you from holding all the emotions and history so tight that you forget how to talk with another human being let alone your doctor. Here's another thing to consider from the professional's side of the exam table: good physicians are trained to discuss hard and uncomfortable matters besides solving health issues, while having more incentives to help you rather than judge you. If you close yourself up like a clam, the doctor would find it hard to get the additional bits of medical and social detail he or she needs to make the best treatment plan. Imagine your doctor totally missing something important like a smoking habit, rapid change in weight, or a new medication you take because you were too worried to say anything.Vocalizing your worries ahead of time lets you summon a little bravery in the exam room to open up the conversation more. The next couple tools we have to deal with medical anxiety, funny enough, come from how we navigate our children's healthcare experiences. Adolescents have their fair share of emotional and physical changes making them nervous at the clinic, but medical anxiety tips for teens and young ones can also make sense for adults. Along those lines, a nice way handle medical office fear is to bring a trusted friend or family member with you to the visit for moral support. It also doesn't hurt to ask the medical office ahead of time if you should expect any tests or procedures at the visit. If you know what's coming and have someone by your side, your medical care, among other parts of your life, changes for the better. All of that should be no surprise, but nervousness has a way of making us forget what we need to remember. Building trust with your doctors is critical for anyone but when you're young, that is a golden opportunity to be open with medical professionals, which then sets you up for better care in the future. The bottom line here is expressing that you want to take charge of your care while admitting your nervousness. That is music to the doctor's ears because the conversation then gets personalized for addressing your needs and worries. Even though it's better to do these things when you have your first medical visit experiences as a little human, it's never too late for owning up to your healthcare as a bigger human.Now you should be well-armed to handle anxieties at the clinic that are within your control. On another note, you might be walking out of the office feeling good about your treatment plan so far, but then you notice that your medications have a limited supply and the instructions are written in that classic doctor and pharmacy gibberish, pushing your stress levels back up again. For the next topic, we'll unpack how to deal with the confusing world of prescription refills. Stay tuned and subscribe to Friendly Neighborhood Patient for more American healthcare know-how. I'll catch you at the next episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rushinagalla.substack.com
Inspired by Trevor Moawad's interview with Tom Bilyeu, Matt and Garrett chat about the power of verbalizing the negative thoughts that come to you. A negative thought is said to be 40 to 70 times more powerful when it is spoken out loud. In today's episode, our hosts share how to express concerns and challenges without speaking negatively, and how to create a powerful shift in your mindset in both your life and business. Matt and Garrett explain the difference between positive and negative mindsets and the impacts that come from vocalizing your negative thoughts. They discuss Trevor's interview and share the illustrative stories Trevor spoke about. Aside from speaking negatively about yourself, they also talk about how speaking negatively about others can also surround you with negative energy. They conclude by encouraging us all to begin to address concerns in a positive manner and renew our minds to vocalize the positive always. Join the Ninja Selling Podcast group on Facebook at Ninja Selling Podcast Facebook where you share ideas, ask questions, and connect with other Ninjas. You can also leave a voicemail with your direct feedback at 208 MY-NINJA. And visit Ninja Selling Events for more information about upcoming open installations. Or if you're interested in taking your goals a step further, visit Ninja Coaching to check out all of our amazing coaches. Episode Highlights: Exploring negative and positive mindsets The power of a negative thought spoken Your mind is powerful Stop vocalizing the negative How to address concerns and challenges How you are verbalizing things to others also matters Watching the news surrounds you with negative energy Quotes: “When we're coaching people, we get to go through an incredible journey with them. Sometimes it's positive, sometimes it's negative.” “A thought spoken is ten times more powerful. And negativity is four to seven times more powerful. So then a negative thought spoken becomes 40 to 70 times more powerful.” “Stop saying them and vocalizing them out loud- the things that you're afraid of, the things you don't want to happen.” “I watch agents do this with their business all the time... they're in this world that they've created.” “If you don't have a solution, or if you don't think that this is going to be a productive conversation, don't say it.” “If you speak negatively about others or other situations, that impacts you.” “The past predicts the future only if the behavior stays the same.” Links: www.TheNinjaSellingPodcast.com Email us at TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events www.NinjaSelling.com/Events Garrett garrett@ninjacoaching.com @ninjaredding Matt matt@ninjacoaching.com @matthewjbonelli The Ninja Selling Podcast Facebook Group Ninja Coaching Book Study Trevor Moawad's video
MagaMama with Kimberly Ann Johnson: Sex, Birth and Motherhood
Summary In this episode Kimberly and Marisa discuss vocalizing, breathing, and various similarities between singing and somatics. Marisa shares her evolution as a singer and how somatics, embodiment, and understanding her nervous system was fundamental to embracing her natural sound. They also describe how they began working with each other, how creating sound is an embodied practice, and various ways to create our own authentic sound both mechanically and metaphorically. Bio Marisa Michelson is a composer, vocal coach and accomplished award winner at the nexus of theatre, experimental music, opera, new music, and improvisation. She is the Director and Founder of Constellation Chor, has taught various renowned workshops, earned her B.F.A. from NYU in Musical Theater, and is a former yoga instructor. Marisa is currently working on her upcoming book “Free: The Embodied Metaphysics of Singing” as well as various workshops that combine vocalizing and nervous system healing. What She Shares: –Her background in singing and performing –Similarities between singing and somatic experiencing –Bodily mechanics and spiritual metaphors of vocalizing –Voice pitch and gender/authority –How our sounds are ancestral What You'll Hear: –Language similarities between somatic experiencing, embodiment, and vocalizing/singing –Kimberly and Marisa discuss their lessons together –Background in singing, music, and theatre –Coming home to self before performing as a break from tradition in singing/performing –Singing as a genuine way of connecting with self and embodied practice –Paradigm shift while working with singers and composing music after new embodied practice –Founding and codifying music and somatics –Differences in voice pitch in relation to gender and authority –Bodily experience of owning and accepting one's own voice –Practice of valuing what comes out authentically and is internal not changing for external –Various breathing practices prioritize particular ways to breathe but depends on flexibility and context –Having presence and self-awareness with whatever emotions come in singing, speaking, living –Element of control in breathing doesn't allow free relationship to own voice and sound –Authentic expression –Practice “letting go” of breath instead of controlling –Infinite ways for diaphragm to move with sound –Touch and gentle tapping in breath-work for more subtle movement of diaphragm –Magic in the letting go and surrendering of breath and less of controlling in big inhaling of the breath –Existing in a gentler space through breath –Ancestral sounds and imitation versus authenticity –Lack of ritual and ceremony in community in hyper-individualistic culture –Bringing attention to the body and honoring the body –Infinite human sounds existing in our bodies –Our bodies and sounds are ancestral –Artists Marisa enjoys –Music genres as cultures –Upcoming classes and workshops on voice and nervous system Resources Website: https://www.marisamichelsonvocalstudio.com/
In this social media climate, many public figures have had to carefully navigate the balance between vocalizing their opinion in the public arena and not upsetting their audience or being "cancelled". Business owners and entrepreneurs have this same challenge in their local communities. However, luckily, in this episode of the None of Your Business Podcast, Shawn and Lacey have brought to the show Anthony Hayes of the Hayes Initiative, who is an expert in crisis management and provides some best practices to successfully work through these challenges.Main Points:6:00 - Reasons why failing fast can accelerate growth11:45 - How Anthony sees and advises people when they are MOST panicked13:00 - RED FLAG: Through COVID many did NOT have a COVID Crisis Plan16:30 - How to SPEAK OUT as a Business19:30 - What NOT to do in Issue Management22:30 - The unique perspective Anthony has to advise people as a gay man in the USA26:30 - Why you SHOULDN'T run from what you believe29:45 - Everyone is NOT going to AGREE with you32:30 - The small % of people of people who will leave negative comments35:00 - When it is OKAY to LOSE CLIENTS due to what you believeAbout Anthony:THI founder Anthony Hayes has spent more than 15 years in communications, crisis and issue management and political and legislative campaigns. He founded The Hayes Initiative to apply his experience steering organizations' public affairs and media relations to clients across business, politics, nonprofits, and philanthropy. A seasoned C-level advisor, Anthony has cultivated an energetic, fast-growing company now trusted to execute strategy for prominent clients around the globe.Connect with Anthony:Website: https://hayesinitiative.com/LinkedIn: https://www.linkedin.com/in/anthonyjhayesnyc/Instagram: https://www.instagram.com/anthonyjhayes/Twitter: https://twitter.com/anthonyjhayes?lang=en
Health and Lifestyle Contributor Monica Leighton offers reasons for vocalization in cats | Award winning Pet Fashionista and best selling author Lauren Darr previews the 2022 Pet Business Marketing Almanac, the ultimate marketing planning tool for pet businesses and pet lovers as a go- to resource packed with valuable information.
Health and Lifestyle Contributor Monica Leighton offers reasons for vocalization in cats | Award winning Pet Fashionista and best selling author Lauren Darr previews the 2022 Pet Business Marketing Almanac, the ultimate marketing planning tool for pet businesses and pet lovers as a go- to resource packed with valuable information.
Today's episode is very, very special. Though you wouldn't know it just by listening, Evan and Angelo are finally in the same place in New York for this show! In today's episode, Angelo and Evan share their short to mid-term goals for 2021. Vocalizing what you want for yourself is a great motivator for you to maintain and expand on your goals. Whatever they are, make sure you tell those around you what you're about and where your aim falls. For those of you looking to take that great leap into the next chapter of your lives, you'll want to hear this one. ---- Enjoy the show? Ping us at tradingbrainspodcast@gmail.com or on Twitter. We'd also appreciate a 5-star review on Apple Podcasts ;) To stay updated on our latest content, subscribe to our Youtube channel and join our Discord community. ↓ LIMITED TIME OFFERS ↓ • Get a free stock worth UP TO $250 on WEBULL today! • Wary of the market, but don't want to lose your money to inflation? Join Betterment, the robo-advisory automated investing platform, planning your retirement so you don't have to. • Receive $10 FREE when you sign up and buy/sell $100 or more on Coinbase • We love memes and meme currency! Link your crypto wallet to mine Dogecoin for FREE at doge.live by signing up with this link: https://doge.live/?destination=tothemoon ↓ Affiliated Content ↓ Interested in Finance, Gaming & Snowboarding? Check out Evan's blog at Life of Greif Interested in Footgolf? Angelo heads up the Long Island Football Club. Want to maximize your fitness gains AND improve your mood? Get your 1st phorm today. ↓ Twitter ↓ @tradingbrains_ | @EvanGarretGreif | @Angelo_Messina9 ↓ Instagram ↓ @tradingbrains | @greefy_ | @angelo_messina As always, thanks for listening. *Some of the links and other products that appear on this video are from companies which Evan Greif & Angelo Messina will earn an affiliate commission or referral bonus. Evan Greif & Angelo Messina are part of an affiliate network and receive compensation for sending traffic to partner sites. The content herein is accurate as of the original posting date. Some of the offers mentioned may no longer be available. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tradingbrains/message Support this podcast: https://anchor.fm/tradingbrains/support
What is it like to have suicidal ideations? Kristy relapsed into depression and none of her usual depression management strategies worked. We talk about her obsessive behaviour to escape reality, using hentai to boost serotonin, different methods of seeking help, and taking medical leave to improve her mental health. **CONTENT WARNING: Suicide** Highlights:Obsession with the Hunger Games trilogy as a means to escape reality Obsession with hentai to trigger serotonin and endorphins Thinking about death when waiting for egg tarts Separating between yourself from the illness (depression) How Kristy travels the world during a global pandemic Takeaways:You're the only person to advocate for your health The privilege we have is external, what we do with that privilege is internal If the 1st few healthcare professionals didn't work out, don't give up on seeking help Let go of expectations for tomorrow; just be where you are today Vocalizing your depression can be liberating and validates your pain Not everyone has the capacity to support your mental health journey, but it doesn't mean no one can Free Resources:Bounce Back Program for Anxiety & Depression (BC residents) MindShift CBT App by Anxiety Canada Anxiety Canada - Instant resources VCH Access & Assessment Centre Virtual family physicians (Maple, Babylon, Access Virtual) Chinese Mental Health Resources (Greater Vancouver) Asian Mental Health Resources (US/Canada) Crisis Service CanadaSuicide Prevention LifelineCrisis Helpline (Canada): 1-833-456-4566Suicide Helpline (USA): 1-800-273-8255----Enjoyed this episode? Share with a friend! The best way to support this show is by listening. So thank you---- Got a topic you want us to chat about? Have a question about mental health or adulting as an Asian American? Let us know! Send us an audio message by clicking here!Instagram @shitwedonttellmom Email: shitwedonttellmom@gmail.com
How to Form a Habit - Develop and Maintain Good Habits // Are you sick of setting goals and falling short? Are you tired of making commitments and not pulling through? Watch this video and you will learn how to choose, install, and execute new habits to help reach your full potential in life. Choose to work on yourself, improve your lifestyle habits and listen to the top tips for a high performance life to discover what becoming your best and the greatest you really take. KEY POINTSWhy Do You Want To Reach Your Goals? - What is it that you are trying to achieve? Why is it important? What are the benefits that you're going to get from achieving that goal?Successful People Are Simply Those With Successful Habits! - Create habits that if done well will make the success of your goals inevitable! What are the 20% of habits, which will create 80% of the benefit that you are seeking?Failing To Plan, Is Planning To Fail! - Create a schedule for your habits. What are the weekly goals and targets you want to hit? And how will you accomplish them? What gets scheduled gets done. Track and Reflect - At the end of the week, look back and ask yourself, how that week went? Did you perform your habits at the quality level that is required to reach your goals?Set Up Tools For Success - What, if done well will enable you to carry out your habits easier. For example, If you are going into a certain mode of work, what are the tools you need laid out on your desk ready to enable you to do so.Seek Help and Guidance - Enlist the support of others. Is there a community that you can plug into, that can give you the challenge and support you need?Go Public With Your Ambitions - Put yourself on the line and tell people what you want to achieve and by when. Vocalizing your goals makes it more likely that you will achieve.Implement Rewards and Recognize Achievement - Create micro rewards along the way, little milestones where you can treat yourself when reaching small goals.FREE EBOOKFree Digital Copy of my best selling book The 3 Alarms:https://www.ericpartaker.com/the3alarmsPlease rate and review my podcast here: https://ratethispodcast.com/eric
Ramblings on royals. Vocalizing on vaccines. Fast-talk on the future.CW - quoting racist remarks Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead
Episode 319 - When I was stressed out at work or stressed by a social situation, alcohol would fix it temporarily, until it didn’t. Now I’m accepting moods, feelings and phases come and go and it’s all okay. Korie took her last drink on March 21, 2019. She is from Texas and is 32 years old. This is her story of living alcohol-free (AF). A request from Recover Elevator We have a request; we would like to hear more from you! Please consider making a one-minute video sharing your, “you might need to ditch the booze if… story”. Hold your camera sideways, make it less than a minute and send it to: info@recoveryelevator.com. Make it authentic to yourself and your journey. We will post your video on Instagram. If you share your Instagram handle, we will post that as well. We look forward to seeing more of you on our page. Instagram: @recovery elevator. Finding Your Better You – Odette’s weekly message Rediscovering your life beyond recovery. You are all unique. We are more than a drinking problem; we are more than recovery. The life we now enjoy would disappear if we returned to drinking. It is easy to feel uniqueness –submerged in recovery. In sobriety we don’t know when things will get better, but they do. Sobriety is a piece of your whole life. We all have the opportunity to learn and re-learn who we are. Maintenance is important to secure your sobriety. If you stay the course, you get to graduate. You always focus on maintaining sobriety, but it’s not all day every day, it becomes a piece of your broader life. There are so many benefits to being present in sobriety – you can have your cake and eat it too. [8:12] Odette introduces Korie Korie said her last drink was 3/21/19. She grew up in Austin, Texas and is 32 years old. Korie was abroad and lived in Japan and Singapore and came to the US when she was 6 years old. She is engaged and just bought a home outside of Austin. Pre-quarantine, Korie was a social butterfly. Now, she stays home more than she used to and loves getting outside, running, reading, drawing and anything artsy. [11:46] Tell us about your history with drinking. Korie doesn’t remember her first drink of alcohol. She would have a sip or two of her Mom’s wine and thought it was disgusting. In high school she was in a few programs that required her to sign a contract saying she wouldn’t drink or party. She followed the rules. In college she remembers drinking, getting dizzy, self-control was gone, and she didn’t want it to stop because she liked the feeling. She didn’t drink often. She worked in the restaurant industry which breeds lots of drinking. It felt normal, until it didn’t. When she graduated from college, she moved to Spain to become an Au Pair and drank a lot there. She remembers staying out all night, being hung over and thinking she may have a problem and her drinking wasn’t normal. The nightlife continued when she returned to the US. She remembers getting drunk, getting sick and making bad decisions? [15:13] What thoughts were you having about your drinking? Korie felt pretty justified because she judged her drinking based on what other people were doing. She knew it wasn’t who she wanted to be It started to feel not right. When she left the restaurant industry, she recognized it wasn’t normal to drink every night. She had a broader circle of friends to compare herself to. She was working as a virtual concierge and was calling in to work, saying she was working from home, but just too hungover to go in. She realized she was still drinking like she had in her twenties. She never wants to experience an emotional rock bottom again. [18:46] Did you ever talk to anyone about your drinking? Korie said a former boyfriend spoke to her about her drinking. She got defensive and thought he was a bit paranoid. Looking back, she realizes he was right to be concerned. At 24, Korie verbalized concerns to her best friend, but kept drinking. She started asking questions to people who went to AA. [20:48] Did you ever attempt moderation? Korie took a few weeks off of drinking before she stopped altogether. On March 21 she had three glasses of wine and realized she couldn’t stop. She knew the urge was so great and knew she was powerless over the urge. She stopped then and that was it, she was done. [22:40] Have you asked yourself why you drank or why it was so hard to stop? Korie said it was a variety of things, but the feeling of not belonging and trying to numb that feeling was at the top of the list. Toward the latter part of her drinking, she began to feel less than when comparing herself to her friends and alcohol helped … until it didn’t. Korie’s self-esteem has substantially improved since she quit drinking. Her skin is clearer, she feels healthier, happier and she isn’t so self-conscious anymore. When Korie was stressed out at work or stressed by a social situation, alcohol would fix it temporarily, until it didn’t. Now she is accepting moods, feelings and phases come and go and it’s all okay. Korie works hard at being accepting of others. [30:17] How did things change for you after you quit drinking? Korie said she felt different, it was black and white, and she knew she couldn’t drink anymore. She listened to several podcasts, read some blogs and followed sober people on Instagram. She decided to check out an AA meeting near her home and it was all women. It was exactly what she needed at the time and she appreciated everyone’s honesty. Nobody glossed over their emotions. In addition, she started going to Sans Bar which is an alcohol-free bar. She was scared, but met the owner, Chris Marshall, and felt welcomed. She was very connected with the sober community in Austin until Covid hit. Now podcasts and connecting with friends keep her sober. [35:26] What do you do when you get a craving? What tools work for you? Korie doesn’t get cravings often and has learned she is usually hungry when she gets a craving. She eats and drinks water. When it’s an emotional craving, she turns off her technology, goes for a walk or connects with friends. Vocalizing the craving gives it less power and the cravings pass within 20 minutes. [36:36] How did your family and friends react to your new lifestyle? Korie told her best friend who was supportive and didn’t make a big fuss. Their friendship became closer. Some of her friends were surprised and asked why she quit drinking, but she never heard anything negative. Her friends make sure to have AF beverages. Her parents have been very supportive, particularly her Dad. Her mom respects her choice but doesn’t completely understand it. Dating after sobriety was a challenge. Several dates ended quickly. Her fiancé is supportive and asks lots of questions; he is a great partner. [40:02] Did you experience fear of missing out (FOMO)? Korie said absolutely, but within a few weeks she would hang out at Sans Bar. She went out, drank soda water with lime, and loved that at midnight she went home, instead of to the next bar. Post quarantine, she has no FOMO at all. [41:45] Has your sleep improved? Korie said she slept through the night immediately and she stopped grinding her teeth. Her dog interrupts her sleep occasionally, but her sleep is dramatically improved. [42:25] What do you say when people offer you a drink? She says no, thanks. Early on she said, I don’t drink – as a way to be accountable. Now she just asks for a Coke or a Topo Chico. Most people don’t bat an eye. [43:04] What is your favorite AF beverage? Coffee with almond creamer – iced or hot. She also loves sparkling water. [43:33] Do you have any triggers? Korie said work stress is her biggest trigger, particularly at the end of the day. She takes a step back and practices calming the trigger or craving. During the summer when it’s hot, or after a run, she often craves alcohol. [45:34] Rapid Fire Round What are you excited about right now? Korie is excited to talk to Odette and get her story out there. She is hoping to help others and excited about getting her two-year chip. What books are you reading? Korie is reading the John Adams biography and she loves American history. She also reads the Bible regularly. What is a lightbulb moment for you in this journey? I am ok just the way I am and people like me when I’m not drinking. What is your favorite ice cream flavor? Moose tracks. It can be found in the Northwest. It’s chocolate fudge, peanut butter cups and chocolate chips in vanilla ice cream. What piece of guidance would you give listeners who are considering ditching the booze? It’s worth it and your life doesn’t stop. It’s so worth it. You might have to say adios to booze if … You are so hungover, that the next day you are throwing up at 8 PM. Mentions: http://thesansbar.com/ Odette’s Summary You are more than this struggle, not just your drinking struggle, but any struggle. Leverage recovery to your advantage to build a foundation and you can be whoever you want to be. Recovery is a lot of work, particularly in the beginning. Keep your head up, don’t get discouraged and remember it gets better. You are not alone and together is always better. You are a bright star in the universe. Shine on! Upcoming events, retreats, and courses: Bozeman 2021 (August 18-22, 2021). This is our flagship annual retreat held in the pristine forests of Big Sky Country, 10 miles south of Bozeman, Montana. During this 5-day event, you’ll discover how to expand the boundaries of your comfort zone. You can find more information about our events Affiliate Link for Endourage: For 10% off your first CBD order with Endourage visit this link and use the promo code elevator at checkout. Affiliate Link for Amazon: Shop via Amazon using this link. The book, Alcohol is SH!T, is out. Pick up your paperback copy on Amazon here! You can get the Audible version here! Resources: Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes “Recovery Elevator – Without the darkness you would never know the light - I love you guys”
3/14/2021 Los Angeles Red-tailed Hawk Vocalizing/Communicating for a long time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Season 2 Ep. 10 Vocalizing energy can release energy How does our voice contribute to healing? Can we shift healing and pain through speaking? Yes. Yes. we can.
Vocalizing the word את and a matter of branches.
Learn how to be 100% YOU Learn how to bring your truth to the surface Learn the difference between being the best at something and being the best version of you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caron37/support
A Still Standing Podcast Interview with guest, Kyana Brathwaite, Healthcare Resource Specialist, CEO of KB CALS and Registered Nurse, whose experience spans over 20 years, where she has worked in a variety of healthcare settings. During her years as a registered nurse, she used these experiences to transition into multiple nursing arenas until starting KB CALS in 2016, a healthcare and planning services firm that fills the gaps between employee and employer understanding, benefits engagement and utilization, and empowers her clients to make informed decisions about their health and well-being. In the second episode of Still Standing Together's, "Foundations in Mental Health" Episode Series, Kyana offers perspective on effective communication practices, speaking up for yourself to prevent inequalities and what she calls, "negative healthcare experiences," and builds an awareness as a result of hers and the experiences of her patients while under her care. Kyana touches on her instrumental practices and advice to help people in their healing process find awareness, feel validated and heard, and build confidence on how to make the changes necessary when you don’t feel supported by others in your life. In this episode, you'll hear from Kyana and Daniela on... Vocalizing in Intimidating Situations: Address the elephant in the room for yourself and with others. Tapping Into Your Resources Self-Awareness: How exploring her fear and other people's doubts in her with meditation, Floatation therapy, integrated medicine and mindfulness helped her face the unfaceable. Ways to stop ignoring your own needs and start showing up for yourself to be your biggest supporter. Feeling drained vs. feeling when things are falling into place ...and so much more. Kyana balances being a mom-prenuer, facilitator of her two children’s cyber school education, Uber-moming to extracurricular activities, prioritizing her & her family’s health, and mastering all the other roles she fills. You can follow Kyana on the links below. Keep in Touch With Us! Kyana Brathwaite: Website | LinkedIn | Instagram | Email Daniela Galdi: Website | LinkedIn | Facebook | Instagram | Email Still Standing Together: Website | Facebook | Instagram | Email
Special guest Elestora joins us to discuss one of the most unusual, yet imaginative offshoots of otaku culture: Vocaloid! From the aesthetic aspects of music production to the digital celebrity of figures like Hatsune Miku, we cover it all. For American movie news and reviews, check out Movie Time! with Ang and Ari: https://anchor.fm/angelo-lang SPOILER ALERT! In this episode, we spoil Kakegurui, Perfect Blue, and Doki Doki Literature Club Content Warning: Sexual assault, sexual harassment, stalking, murder, pedophilia, and psychological trauma --- Support this podcast: https://anchor.fm/applied-anime/support
Have you felt like you've been drowning in all the things you need to do? Could someone help you with some of these tasks? Today, Erin and Rachel are chatting about knowing when it's the right time to ask for help and how to find the right people for it! The girls discuss: Recognizing what is preventing you from asking for help The smart way to ask for help (small steps) Why asking for help is the gateway to success How to find the right person to help you The resourcefulness that is required to outsource successfully Questions you need to ask yourself to see how you can outsource The one thing that we all have Who is willing to help you (and it might just surprise you!) Vocalizing what you want exactly And so much more! Let's take a listen! Resources: Erin's Instagram: @erin_travelsforlife Rachel's Instagram: @iamrachelbrooks The Confident Woman Podcast Instagram: @theconfidentwomanpodcast Quotes: “Everything starts with you.” - Rachel “You're not too fearful to take another step if it's just something small and minor.” - Erin “I think there's something to be said about the pride that you have in yourself when you are resourceful enough to figure that problem out.” - Erin “We're givers. We want to contribute.” - Rachel --- Send in a voice message: https://anchor.fm/theconfidentwoman/message
Taking the extra effort to vocalizing a prayer really does make a difference and shouldn’t be glossed over.
EP08: In this week's episode of LEAD. SERVE. TRANSFORM., Kevin and Olivia continue the conversation of having a vision, but they take it further by expressing how to vocalize your vision. This can be a tough challenge for many individuals, but our hosts go into detail about the importance of getting your message out sooner rather than later—even if you may not think you're fully ready. If you're having trouble vocalizing a vision, we recommend you check this episode out! Music Inspired Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/.
Visit us at shapedbydog.com This episode could save your dog's life. It could save a child. It could prevent someone from getting a serious injury from a dog. A dog has many ways to communicate how he is feeling and what his intention is. The challenge is that we sometimes misread or misunderstand what a dog is telling us. In the episode you'll hear: How to identify what a dog is about to do. What your dog's T.E.M.P. is telling you. Vocalizing and why it's important. Children and dogs, the proper etiquette. Resources: Vlog: Dog Body Language, Fear and Aggression - https://susangarrettdogagility.com/2018/06/body-language-fear-and-aggression/ How Do I Train My Dog NOT To Jump Up - https://susangarrettdogagility.com/2019/04/train-my-dog-not-to-jump-up/ Where the Heck is Do-Land, Anyway? - https://susangarrettdogagility.com/2019/05/do-land/ Shaped by Dog Podcast Episode 4 Post - https://shapedbydog.com/4/
Trace is a self styled CCL and when she combined that with a microphone and her noisy cats, Brain Junk took a deep dive into the weird world of cat vocalizations. Show Notes: In 1944 Mildred Moelk published Vocalizing in…Read more →
Vocalizing my way of living. Our lessons are to help someone in need when we can. Enjoy the rain.
Boundaries begin when we become aware of being around and attracting other peoples energy, literally and metaphorically. In any relationship, intimate or not, how we choose to navigate and communicate effectively is built on a foundation of honoring ourselves and our own inner shadow work. Vocalizing ourselves and understanding what we need first and our wants and desires will help us fill our cups in order to fill other people. Oftentimes, we have been silenced or our boundaries have been crossed, creating a hostile and toxic environment, even around those we love. In this episode, Cierra talks about ways to alter our perspective towards those around us by seeing them for an individual human, detached from the relationship or connection we've created. By releasing the expectations we hold towards labeling someone or something in our lives, we create space for understanding and healing, respectively on both ends. This can be difficult, especially when it relates to those closest to us but its always important to fill your cup so we can return to fill theirs. Remember, you are NOT in this alone. Every day is another step on your journey! Book mentioned: Quantum DNA Healing by Althea S Hawk Music: Lullaby by TakeFive Follow his Instagram (@iamtakefive) or Soundcloud . If you're interested in having your music featured on one of the podcast episodes, reach out via my IG (below) or email: info@celestial-consciousness.com for more information. We love featuring new and upcoming artists! My Instagram: @CelestialConsciousness & Website. Follow my Yoga Instagram @CelestialConsciousnessYoga for all tutorials, videos, and tips on Yoga, Meditation, Health and Wellness! If you havent already, be sure to RATE, review, subscribe and share with all of your friends and family so this podcast can reach those who need it the most. As a gift, use my code CelestialC at https://blueridgehempco.com/ in order to receive a discount on your CBD products! If you'd like to support even further, head over to my Patreon (https://patreon.com/celestialconsciousnessyoga)account where you can find more information on Authenticity and the mission behind Celestial Consciousness Yoga! --- Support this podcast: https://anchor.fm/celestialconsciousness/support
Expressing inspirations goals ideas and watering the seeds that are planted within us, for the keys to creative success within our soul.
1 . Jimmy Cliff – Special 2 . Barry Brown – Let’s Go To The Blues 3 . Al Campbell – I Can’t Hide 4 . Gregory Isaacs – Mr. […]
Di episode kali ini aku membahas tentang 'Basic Announcing & Vocalizing', semoga bermanfaat yaaa
Hooray YAY for Princeton he is overcoming that ugly nonverbal label! Princeton has been singing jingle tunes and mimicking words & phrases!!! I also touched on my experiences with care for him and the misfortunes of how other ASD/Autistic children are being mistreated. This topic will be discussed more on episode 6.
By JANET ROCHE & CAROLYN ROBBINS Edited by David Goodman Guests: Mary Jo Cooper & Adrienne Jones Erdman Photo courtesy of: Bay Cove Human Services • Mary Jo Cooper and Adrienne Jones Erdman join us to discuss designing a small group home for developmentally challenged individuals. As a result of living longer due to modern … Designing for: Developmental Disabilities & Alzheimer’s (Season 1, Episode 2) Read More »
On today's episode of the podcast I'm going to share with you how I originally vocalized my dream of making music my career, and the way it unfolded may surprise you! Giving your dream a voice is a powerful moment in any creative endeavor and my hope for this episode is that it will inspire you to claim your own dream and to start taking action toward it! And if you don't know exactly what your dream is yet, thats okay! Perhaps this episode will spark your curiosity and help to uncover something you hadn't yet recognized as a desire. Wherever you are in your journey, I'm here to support and encourage you and I'm cheering you on from my little corner of the world! To the dream, friends! Mentioned in the episode:The Alchemist, Paulo CoelhoI Hear A Call, Emmylou Harris Want more support and inspiration? Join the #GrandOleOpryGonnaBe Facebook Community so we can support you and your music! Socialize with the show:Opry Dreamer InstagramOpry Dreamer Facebook PageConnect With Me:Rachel Mae InstagramRachel Mae Facebook Pagewww.rachelmaemusic.comMusic by Rachel Mae Song: Future MemberPhotography: Barbara Potter PhotographyDesign: Rachel Mae
Why do we do this? Vocalizing, especially when it’s imperfect, is joyous. The more perfect you try to make it, the less you may get to enjoy it. Joanna Lott is a Speech Pathologist at the University of Virginia Voice & Swallowing Clinic. She does voice therapy, voice evaluations and voice treatment. If you are a heavy voice user in your vocation, have an injury, or are going in for a preventative appointment, Joanna will see you at the same time as laryngologist Dr. James Daniero (our episode 4 guest) and help you chart a treatment plan. What we love about Joanna is that she is a singer who has been a part of the New York City audition scene and has a personal understanding of the investment it takes to come back from vocal injury. In this episode, we will talk about what brought her to this work, how gendered beliefs of the voice can lead to vocal fatigue, how shaming beliefs about your voice can affect your relationship to your voice, and the power of a practitioner who understands the voice journey from the inside out.
Today’s clip was based on one vocal sample and then recorded entirely with a microphone - mostly my voice.
Vocalizing appreciation for employees can help managers retain their best talent
Drug addiction and addiction in general is in many homes. Vocalizing this dark secret can help to bring it out of the shadows and our loved ones struggling with drugs/alcohol into the light.
Two segments in this episode: Vocalizing your goals and ambitions is important on the grind. Also, if society suppress student activism what will the long term effect be on the future leaders of that society?
Writer Hunter Cope joins Igor in a wide-ranging conversation that gets deeper and deeper as it goes. Topics included: - Naturopathic medicine - Affirmations - Work ethic - Writing on one's own vs. with a partner - Advice from big-time comedy manager Peter Principato - Blind ambition - Feeling worthy - Working with friends - Vocalizing your career strategy - Addiction, Alcohol Hunter wrote on the emmy-nominated Nickelodeon show "Sanjay and Craig" and was one of 5 admitted out of hundreds of applicants to the Disney Channel Storytellers Program. See many short films from him here: https://vimeo.com/huntercope You can find me on instagram at https://www.instagram.com/igorpix/ Write to me at howareyouthinkingabout@gmail.com As always, thank you so much for listening. I love to do this.
Okay, I admit it, even now, vocalizing certain things is easier than actually singing the lyrics! You too? In this Episode I talk about why this is sometimes true, both from an Inner Singer standpoint and a technical standpoint. Now it's important to begin to bring these 2 aspects or our singing together! I feel like we're entering a new phase here on the Inner Singer Podcast. Please enjoy and let me know if this resonates with you. Enjoy!
Welcome to Part 2 of our podcast with Dr. Neha Sangwan. Dr. Neha Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. In her new book, TalkRx, Dr. Neha Sangwan reveals practical yet profound communication tools that will strengthen your relationships, reduce your stress, improve your health, and save you time! Dr. Neha Sangwan was a featured presenter at the 2015 Emerging Women Live Conference. In today’s episode, Neha and I speak about: Desire: being able to articulate and get to the core of what we desire The importance of clarity and the positive expression of what we want How to change conversations with people who are not clear with their desires and the skills to do it Vocalizing what we value and acting in alignment with these values Neha’s 2-Step Decision Making Tool Rewriting History, the importance of being vulnerable and how “Truth is Always the Answer” Here is Part 2 of my conversation “Talk Rx: A Prescription for Connection, Health and Happiness” with the honest and wonderful: Dr. Neha Sangwan. Subscribe to the Emerging Women podcast on iTunes. Transcript: Chantal Pierrat: OK, welcome back, Neha! Neha Sangwan: Oh, it’s so good to be here again. CP: Now, you are visiting your parents right now. What state are you in? NS: New York. CP: You’re in New York, OK. Are you on Long Island? NS: Oh no, I’m in Buffalo. I live right outside New York in Williamsburg, but my parents live in Buffalo. So the whole family’s out. CP: So this is a perfect opportunity to practice a little TalkRx. NS: [Laughs] Family is always the perfect opportunity to practice communication skills. CP: And you have—you said it’s your parents’ wedding anniversary? NS: Yes, their 50th. CP: OK, all right. Now’s the time. [Laughs] NS: That is so true. CP: Well, in our first part 1, we talked about your five-step process, which I think you call the i-Five? NS: Yes, the i-Five conversation. CP: The i-Five conversation. Maybe we should just quickly summarize the five parts, just for the listeners that might be coming in for the first time, even on part 2. And then we can dig into the part 2 of our podcast. NS: Sure. The whole premise of the i-Five is that it’s five steps to having not just conversations, but honest conversations. And I think that’s where people get a little stuck. So I’ve broken it down into five parts, and the first part is your body. Basically, how our senses help us pick up information from the external world while we are simultaneously getting information from our internal world, like our heart racing, [our] stomach turning, all of that stuff that also is giving us information. And sometimes those two things are not in sync, right? So I’m saying “yes” but my stomach’s dropping. So that’s the body section, which is, how do you take in data from the outside world and inside world and have it sync up, and when it doesn’t, what do you do? That data takes us to the second part of the i-Five conversation, which is your thoughts. So if I am in room and I’m talking to you, and my eyes tell me that you just get up and leave in the middle of a conversation, that’s data that I would pick up. I’ll make up a thought about it. I’ll decide that it means you’re not feeling well. I’ll decide that it means you don’t like me. I’ll decide all sorts of things. So the second step is around the thoughts we make up once we’ve observed the data from our body. And then, depending on which thought I believe—if I think that you’re not feeling well, it leads me to step three, which is an emotion. So if I think you’re not feeling well, I might feel an emotion of concern or worry for you, for your health, how you’re feeling. Now, if the thought I made up was that I don’t think you like me or thought that our conversation was very interesting,
A collection of classic Sonic songs remixed with a vocal flare.
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