LAF Life (Living Alcohol Free)

Season 3 Finale of the LAF Life Podcast is LIVE! In this episode, we dive into the most surprising benefit of getting sober and explore alternative ways to find and experience relief without alcohol. It's been an incredible journey, and we're excited to share these insights with you! We also take a walk down memory lane, recapping the amazing guests we've had this season. From inspiring stories to practical tips, each guest brought something unique to our LAF community.Thank you all for your continued support and for being part of this incredible journey. Tune in now to catch the season finale, and let's keep living alcohol-free together!**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Ready to discover the unexpected joys of a booze-free life?  Meet Amy Willis, a powerhouse Holistic Sober Coach, alcohol culture consultant, and LGBTQ+ advocate, on the latest LAF Life Podcast! Amy reveals her biggest surprise benefit of sobriety, shares how she's transforming beliefs about alcohol that could help you quit for good, and how she's creating alcohol-free workplaces with her company HOL + WELL.  Don't miss this eye-opening convo!To find out more about Amy and her coaching business HOL + WELLFollow her on Instagram: @msamycwillisJOIN her Facebook Group: HOL + WELL Sober CollectiveFind her on LinkedIn: Amy C. Willis, MA, RHC, CLCor Checkout Amy's Website: holandwell.comAmy has been kind enough to offer our listeners a 10% discount on Coaching services by using  discount code: LAF10Article Reference in this episode:Alcohol Raises Heart Disease Risk, Particularly Among Womenhttps://www.acc.org/About-ACC/Press-Releases/2024/03/28/11/58/alcohol-raises-heart-disease-risk-particularly-among-women#:~:text=Young%20to%20middle%2Daged%20women,of%20Cardiology's%20Annual%20Scientific%20Session.**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Ladies, did you know that alcohol can wreak havoc on your hormones during menopause and perimenopause? From night sweats to mood swings, that glass of wine might be making things worse!  Hormone health is crucial during this stage of life. In this episode we dive into the surprising ways alcohol impacts menopause and why going alcohol-free could be a game-changer for your well-being. Recommended Resources for this Episode:Dr Mary Claire Haver MD, author The New Menopausehttps://www.instagram.com/drmaryclaire/ArticlesGill J. The effects of moderate alcohol consumption on female hormone levels and reproductive function. Alcohol Alcohol. https://pubmed.ncbi.nlm.nih.gov/11022013/Grodstein, F., Goldman, M. B. and Cramer, D. W. (1994) Infertility in women and moderate alcohol use. American Journal of Public Health https://pubmed.ncbi.nlm.nih.gov/8092366/Girls Gone Strong Coaching Girls Gone Strong Menopause Coachinghttps://www.girlsgonestrong.com/academy/https://www.facebook.com/watch/?extid=reels&v=1356618611691295Follow on Instagram: https://www.instagram.com/thegirlsgonestrong/reel/CiaQOpoOBhK/ YouTube Videoshttps://youtu.be/9cueLwtVQS0?si=69x14XB-Rob25f6Chttps://youtu.be/ReFZ__ZeSEQ?si=nFPZgzacaQbFl9Vthttps://youtu.be/6tXoJN8-H6k?si=OnO2Hz35YvPArVqBhttps://youtu.be/P3Bzp2BeXR4?si=Ey6Tp-qafgSG0_zUhttps://youtu.be/MeD-XThlpXU?si=dPAvkTDt6gFv1oZmDNA Testing in CanadaThe Benefit Code https://core-health.ca/collections/all**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

This week we have an extraordinary guest, Samantha Powderhorn. From Tadoule Lake, a remote Indigenous community, Samantha's journey is one of resilience and transformation. As a full-time working mom of 6, Samantha has faced more challenges than most can imagine. She's a MMIW survivor, thyroid cancer warrior, and has overcome immense trauma and abuse. She once sought love and validation from a life marred by her parents' alcoholism and neglect. But Samantha found the love she truly needed in the most powerful place: within herself. Quitting alcohol and embracing running, Samantha has become an avid marathon runner, proving that strength and self-love can conquer all. Tune in to hear Samantha's inspiring story of perseverance, healing, and the incredible power of self-love. Follow Sam on Insta: https://www.instagram.com/sayisitaurus/or TikTok: https://www.tiktok.com/@sdfn_sammi28Recommended Reads:Pretty Wrecked, Tracy Viola https://www.tracyviolaauthor.com/bookWe Are The Luckiest: The Surprising Magic of a Sober Life, Laura McKowenhttps://www.lauramckowen.com/books**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

We walk the talk with guest Lindsay Sutherland Boal founder of She Walks Canada and The Uncovery App. An incredibly insightful conversation where we explored how women are showing up in all areas of life, the definition of problematic drinking, the pitfalls of trying to moderate,  and so much more. Determined to create solutions she struggled to find, in 2021 a year after giving up alcohol, Lindsay launched She Walks Canada. She Walks Canada is an online platform that offers connection and coaching to likeminded women on a path to alcohol free living. After overachieving her goal of women walking the globe together, Lindsay pondered what's next? Taking her mission to the next level she developed The Uncovery App. Just released in the spring, this is the first women centric empowerment app through the lens of alcohol free living. We're so excited about the quest Lindsay's on to help woman discover the bright side of life. We can't wait to see what's to come next!Follow Lindsay on Insta: https://www.instagram.com/shewalkscanadaor https://www.instagram.com/theuncoveryapp/Find a walk in your city or become a walk ambassador :www.shewalkscanada.comTo unlock a limited lifetime subscription offer to the Uncovery App visit:www.theuncoveryapp.com**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

The topic for this episode was inspired by a recent burst of social media posts popping up in our feed for products claiming to be healthier "alternative to alcohol".   Another scary new trend of substances declaring they give you "all the BUZZ" of alcohol with none of the negative side effects. We're curious to understand what's in these products and what are the long term effects of using them. As the saying goes if it sounds too good to be true it probably is! We ask the question "why do some many people have the constant desire to be "Buzzed"? Is it just a means of escape? It's become more and more common for people to look to a substance or the next "quick fix" to alter their current state. Why are we relying on these outside sources when we have so many free ones that naturally increase our brains feel good chemicals? This just proves that as a society we still have a lot more work to do on the inside before we stop seeking solutions from the outside.**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Great conversation with author Paulette Kengg exploring her spirit led sobriety. Paulette came from a very tragic childhood growing up with 2 alcoholic parents. Surprisingly her own drinking was never problematic until she experienced an extreme bout of  insomnia in her early 50's and an old friend recommended "just have a glass a wine" as a cure to help her sleep.  Initially the wine worked but to Paulette's utter shock she quickly found her brains response changing as she rapidly became addicted and dependent on alcohol. After a life threatening accident and many attempts with different recovery programs, Paulette finally decided to turn back to her faith and found sobriety in her surrender to God. Paulette feels she was called by God to write and share her book Spirit-Led Sobriety. By openly sharing her story, she hopes to help release others from the overwhelming shame around alcohol abuse that continues to linger in the Christian Community.Connect with Paulette on Insta: https://www.instagram.com/spiritledsobriety22/To purchase your copy of her book Spirit-Led Sobriety go to Amazon: https://a.co/d/e0xiHaSJOIN Paulette's private Facebook Group:  https://www.facebook.com/groups/879472050408496/**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In this episode your hosts are having a meaningful conversation about Alcohol.  Since choosing an alcohol free lifestyle we are often approached by people with lots of questions. We believe these conversations are important to have as you never know who you may be helping. We also recognize that some of those conversations can feel awkward or challenging especially with our teenagers. It's imperative as parents to be curious, ask questions and stay We also touch on how to talk to anyone in your life that may be reaching out because they are questioning their relationship with alcohol. We ask the hard questions while empathizing the importance of taking a gentle and non judgmental approach. The key is to make people feel supported enough to know the door is always open for future conversations.**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Self published author of "Pretty Wrecked", Tracy Viola is letting the stink out of her trash can as she divulges the challenges she faced as a teenager that lead her to believe  when she tried drugs & alcohol that she had found the answers to everything! Tracy was a teenage addict that was fortunate enough to find recovery at the young age of 20. Tracy wrote her story from a unique perspective after 28 yrs of sobriety she decided it was finally time to share her story of triumph and her strength in recovery. Tracy's self published novel "Pretty Wrecked" Confessions of a Teenage Addict and Her Road to Recovery is currently available on Amazon. Get it now!!Pick up Tracy book on her website: https://www.tracyviolaauthor.com/Follow Tracy on Instagram: https://www.instagram.com/tracyviolaauthor/**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Our guest Katey Armstrong comes to us with a unique perspective on living alcohol free. Unlike most of our guests Katey didn't grow up struggling with her relationship with alcohol. Katey was actually only an occasional drinker who never really enjoyed it. What Katey did always struggle with, were the objections she continually got every time she said "No" to drinking.  3 years ago Katey realized there was no real reason for her to continue to consume alcohol, she didn't enjoy it nor did it align with her lifestyle as a health & wellness coach, so she gave it up completely.  Katey explains to us how she finally found her voice after years of continuing to say "No" to alcohol. It's no surprise that Katey has found many sober curious people gravitating towards her now, as she is a perfect example of what it looks like to be living an abundantly energetic alcohol free life!Follow Katey in Instagram https://www.instagram.com/healthyevolutionbykatey/Check out her website: https://healthyevolution.ca/**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In this episode we discuss the possibility of a connection between alcohol use and our self-esteem. We question if the way we feel about ourselves is directly related to our alcohol consumption and why people start to use alcohol at a young age to fit into social situations. We also speak about the flip side that relying on alcohol for a false sense of self confidence can impact your self-esteem long term. How continued alcohol use leads to poor decision making which perpetuate the shame cycle, which results in an overall lower self-esteem. We believe the most empowering step to increasing self-esteem is making the choice to say "No" to alcohol!Some of our Favorite Podcasts:Rich Roll https://www.richroll.com/all-episodesMel Robbins https://www.melrobbins.com/podcastLewis Howes https://lewishowes.com/podcast**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

What a great conversation we had with our guest, accomplished author Bryan Wempen. Bryan had an instant love affair with alcohol the first time he tried it at the young age of 14. That was followed with many years of battling his tempestuous relationship with substance abuse. Bryan has spent the last 14 years of sobriety being actively involved in the recovery community and telling his story through his writing. Bryan has written 3 books around addiction and his life experiences. Now he is embarking on a new journey releasing his 1st fictional novel and starting his own publishing company, Red Yarrow Books, where he hopes to help other aspiring writers. We love how Bryan has creatively expressed his recovery journey with the world by sharing his books . We are excited to see where this next chapter takes him!Find out more about Bryan:Website: https://bryanwempen.comLinkedIn: https://www.linkedin.com/in/bryanwempenTwitter/X: https://twitter.com/bryanwempen**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In 2023 the world saw "Alcohol Free" trending everywhere, in 2024 those trends are forecasted to  continue to grow. As 3 friends living beautiful alcohol free lives, we couldn't be happier to see this! This is why we have been doing what we do with LAF Life Podcast for the past 2 years, to help raise awareness and normalize living an Alcohol Free life!From celebrities sharing why their removing alcohol, to a growing amount of recovery resources being share on social media; there are sober communities, recovery coaches, virtual meetings, sober podcasts, and lots of books focused on addiction & recovery. Getting the help and support we need has never been more accessible. There are a few trends we are seeing in the Alcohol space though that we are not big fans of. Listen here to get the BUZZ on all things trending "AF" now!!Shout Outs:Couch Carrie Body Fit for Life https://www.bodyfit4life.ca/Lindsay Sutherland Boal She Walks Canada https://www.shewalkscanada.com/Recommended YouTube Videos to watch about what happens when you quit  alcohol:https://youtu.be/0E8mClIa_0I?si=XcynhHBNWEtfNb-Rhttps://youtu.be/tYWlDOSSbhM?si=sz0H6BeXcVzDvC4i**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Meet Samantha Lander, See Fit Living. Samantha is a successful Health & Fitness entrepreneur who is recovering out loud from drug & alcohol abuse. Extremely resilient and persistent Samantha struggled with her addiction on and off for 15 yrs and after a 13 yr stint of sobriety she relapsed and began to abuse alcohol. Through many of life's ups and downs and her own personal health challenges, she never gave up on the idea of healing herself and her body. Tune in to learn more about Samantha's journey and what she is doing now to help other women to feel good in their bodies again! Follow Samantha on Instagram: https://www.instagram.com/seefitliving/or on Facebook:  https://www.facebook.com/seefitptBook a FREE Clarity Call with Samantha on her website: https://seefitpt.com/services/**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

What are we seeking when we are drinking? Are we searching for more meaning or lacking purpose in life and that's part of why we lose ourselves to alcohol. Is drinking part a ritual we practice? We explore these questions and many more in this episode.  We reveal some of our favorite spiritual practices that have helped us find a deeper purpose in sobriety. Living alcohol free has allowed us to rediscover our child like curiosity and explore new rituals that have brought us closer to something bigger than ourselves!Recommended Reads: Eckhart Tolley https://eckharttolle.com/Deepak Chopra  https://www.deepakchopra.com/**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In this episode we question the idea that alcohol gives us confidence?? On the contrary, we  believe using alcohol can be detrimental to our confidence by putting us in a poor decision making state that contributes to a lowered self-esteem. Making the decision to say "No” to alcohol can be the first step to re-building our confidence. Trusting ourselves and having the belief "we can do this" slowly builds the self evidence and as the evidence starts to stack up we finally establish the self awareness needed to truly feel confident. It's starts with one good decision, one day at a time.**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In this episode we discuss things we wish we knew or someone told us when we were drinking. As we dive into some of the things, like how drinking increases anxiety or how lonely drinking can be we also question whether if we knew any of these things would they have stopped us. The reality is probably not but is there one thing or a certain person in our lives that could have said something to us that would have helped change our relationship with alcohol sooner. This episode is NOT about regrets, we all appreciate that people get to where they need to be in their our own time and we are all happy with the paths we took to get us here. We hope this episode speaks to the people  out there that may be where we were right now and need to hear this!!**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Your hosts are excited to be back with you, after their long Winter break! We are starting off 2024 with reflecting back on some of our most memorable episodes. Come reminisce with us as we take a trip down memory lane. Although we found it hard to narrow down our favorites, we manage to come up with a list of 10 standouts with a few honorable mentions. Stay tuned until the end when we reveal what our most listen to episode has been. This is a perfect place for a new listeners to start or to share with your friends as we guide you through some great recommendations of what episodes to listen to next!**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

It's been an incredible start to Season 3 so far with 10 great episodes released. Were going into the holiday season and it's time for LAF Life to take a little Winter break. We will be back with more great episodes in 2024! Join us here for this special Holiday Wrap-up episode, where we offer our listeners some tips for the Holidays as well as try to help them prepare for the aftermath of the holiday season. We are giving our top tips for tackling 30 days alcohol free. This episode is one of our personal best and a definite MUST listen especially if.......you are hosting this holiday seasonyour considering trying 30 days alcohol freeyou have just started your alcohol free journeyyou are questioning your relationship with alcoholyou need motivation or inspirationWe got you! The best gift you can give yourself this holiday season is a break from alcohol. **Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

This episode is guaranteed to take your Holiday hosting ideas to the next level! Our guest Jessie Halliburton, co-owner of The Sobr Market, just rocked the LAF Life podcast!  Join us to hear about her amazing alcohol-free journey. Learn how Jessie and her husband Shane are transforming the non-alcohol beverage market . This dynamic duo are proudly creating a truly unique alcohol free customer experience. Passionate about educating people, be sure to check out the tasting bar for cocktail inspiration and product information. Discover why serving up The Sobr Market's festive beverages is a game-changer this holiday season! For our listeners in Winnipeg or Toronto, visit The Sobr Market in person at one of these 2 locations.For holiday inspiration follow The Sobr Market on Insta:  https://www.instagram.com/thesobrmarket/or on FB @  https://www.facebook.com/thesobrmarketShop online  The Sobr Market - Your New Marketplace for Everything Non-Alcoholic**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Living Alcohol Free like many things, is not a one size fits all approach. We started this podcast to show people that there are many ways to live a beautiful alcohol free life. We choose this somewhat controversial topic because we were disappointed with some of the judgment we'd seen recently in comments on Social Media regarding how people choose to live alcohol free. We wanted to address this for everyone starting out on this journey as we know there can be a lot of fear around the idea of giving up alcohol. We didn't want anyone considering an alcohol free lifestyle to be influenced by the opinion that it needs to be done a certain way to be the right way. What works for some does not work for all, so the best way is to find your own way! Find what works for you and what makes you feel good.  From time to time we can all fall victim to making judgements, but next time you do, stop and remind yourself that judgement is our inner voice whispering "You still have work to do my child". We are all on the say team in this space....."Team No Alcohol" and that's why it's important we support ALL the ways. Recommended Meetings & Groups:S.O.S Secular Organizations for SobrietySOS (sossobriety.org)Recovery & Beyondhttps://recovery-beyond.com/Smart Recoveryhttps://smartrecovery.org/Life RingFront Page - LifeRing Secular RecoveryWomen for SobrietyHome - Women for SobrietyModeration ManagementModeration Management Non-Profit for Self-Managed Alcohol Moderation**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Great guest episode chatting with successful Real Estate agent Deborah Leblanc. Deborah is a perfect example of someone who grew up in an environment where drinking alcohol was the norm. As she carried on to adulthood her drinking progressed into a daily habit. After an ongoing health issue that she was convinced was due to her drinking habit, she made the instant decision to stop. With clean test results back from the doctor Deborah took that as a new lease on life. We could feel the joy and vitality in Deborah's energy as she described how much better life is alcohol free!Connect with Deborah on Instagram Deborah LeBlanc (@deborahjleblanc) • Instagram photos and videosOr if you're looking for Real Estate in the Winnipeg, MB area check out her website: deborah.royallepage.ca**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Drinking is not our Identity! In this episode we explore what our identity is made up of and when we define ourselves we do not want societal labels to be part of self definition. We often allow societal labels to describe a part of who we are or mistake  activities we participate in be associated with who we are,  but we are human BEINGS not human DOINGS. This can be a slippery slope when it comes to drinking as we can attach our identity to labels like "the fun guy". These labels can keep us stuck in our fear, questioning "who am I going to be without alcohol"? The truth is when we are drinking we are not our authentic self we are an altered version of ourselves. In this discussion, we uncover so many things that make up our identity, which is way beyond the limiting labels society attaches to us. Don't limit yourself with labels we are so much more then the things we do. Who we are or want to be is limitless! Recommended Reads:The Power of Now, Eckhart TolleEpisode honorable mention RIP  Matthew PerryDr Daniel G. Amen on TikTok https://www.tiktok.com/@docamen**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In episode 5 we discuss the impact changing our relationship with alcohol has on the people around us. When we make the decision to change we can't expect everyone to follow, as we were the ones who made the decision to change.  Changing ourselves can be scary for the people closest to us as our new behavior's and habits are not what they are use to. We are creatures of habit so this can make people uncomfortable. Changing can inevitably affect the dynamics of our relationships, some relationships may even come to an end. On the other side change can also welcome new relationships that are more aligned with the version of ourself we are becoming. We can also influence people in a positive way by inspiring them to make changes themselves. Either way change is a necessary part of taking a path to self improvement. **Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

It's always a pleasure when we invite our fellow Podcasters to share their story with us. In episode 4, Gary Menkes, host of The Begin Again Podcast, had the ability to convey his 17 years of sobriety in such a unique and impactful way. Gary took us on a  transformational journey as he recalled his very dark relationship with alcohol and the unexpected shift that brought him into the light of Sobriety. Gary was aligned with our mission when he started The Begin Again Podcast. He believed by sharing his story and showcasing the recovery success stories of others, he could be of service to those seeking inspiration. During our conversation with Gary it was very apparent to us that he had followed his purpose when he decided to launch The Begin Again Podcast!Check out Gary Menkes and The Begin Again Podcast at the following links:Website: https://thebeginagainpodcast.com/Follow on Instagram https://www.instagram.com/thebeginagainpodcast/ or on  Facebook: https://www.facebook.com/TheBeginAgainPodcast/https://www.facebook.com/groups/thebeginagainpodcast**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

We definitely brought a higher vibration to this episode with lots of laughs and additional insights from our guest co-host Jamie Swaile. We all know alcohol works to lower inhabitations, but what you may not realize is that it comes at the cost of lowering your vibration. In this episode we define what living at a higher vibration means to us and how the decision to ditch alcohol naturally increased our vibration over time. We also provide some tips on the small things you can start today to help increase your vibration. Experiment with a few of these ideas and see what you're naturally drawn to. Those are the things that always work best for us.Catch our guest co-host Jamie's full story in Season 2, Ep. 4https://laflife.buzzsprout.com/1903203/11509851Follow Jamie on Insta @j_swaileHelpful Resources:19 Ways to Raise Your Vibration — Sustainable Bliss | Self-Care and Intentional Living (sustainableblissco.com)How to Raise Your Vibration | Emotional & Spiritual (chopra.com)**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In this episode we had a truly enlightening conversation with Eva Angvert from BEAMLiFE International. After a very traumatic childhood, Eva had her own struggles with addition, In support of her husbands sobriety, she gave up alcohol over 30 years ago and has been sober ever since. In 1995 she started her own coaching business to help other with unresolved trauma and addiction. Eva is trained as a Somatic Experiencing® Practitioner, (SEP) as well as a Certified Emotional Resolution practitioner (EmRes) . Through individual coaching sessions she helps people identify their triggers and recognize the sensations in their body as a way of resolving emotional triggers from old trauma. We found Eva's personal story and coaching practices fascinating! To find out more about Eva and the services she offers visit her website athttps://www.evaangvert.com/Follow Eva on Instagram @somaticangvertCHECK OUT this episodes Resources:The Body Keeps The Score, Bessel van der KolkWaking the Tiger: Healing Trauma by Peter A Levine, PhDIn an Unspoken Voice: How the Body Releases Trauma and Restores Goodness Peter A Levine, PhD — Ergos Institute, inc™ (somaticexperiencing.com)Emotional Resolution is developed by Cedric BertolliWhat is Emotional Resolution? — Emotional Resolution with Cedric Bertelli**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

We are opening Season 3 with an always HOT topic, dating sober. We talk about how to have what may be difficult conversations about alcohol with kids as well as your potential love match.  As your hosts catch up on what they have been up to over the summer, our 2 single ladies share some big news about how they found their great new dating partners. If your newly single and trying an alcohol free lifestyle, this episode is definitely for you! Tune in to hear the ladies best practices for dating sober!**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In our Season 2 Finale we celebrate 50 published episodes by taking a moment to reflect on our own personal "AF" journey's including what we have taken away from all our amazing guests this season. We have compiled our own lists of the things we know to be true in our healing journey that we coined "The LAF Life 12". These are things we believe could be helpful to  others considering the path to an alcohol free life. Please tune in to this insightful closing episode! We look forward to celebrating another 25 episodes with our listeners next Season!**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In our last Guest episode of Season 2, it was such a pleasure to sit down with fellow podcaster Deb Masner from Alcohol Tipping Point. After many failed attempts at moderation and taking a few short breaks from alcohol, Deb finally reached her tipping point and gave up alcohol for good in January 2020. Shortly after she decided to create Alcohol Tipping Point as a place to provide resources and educate people on the many health risks associated with drinking alcohol. As a Registered Nurse and Health & Wellness Coach Deb made it her mission to help anyone looking to reduce their alcohol consumption by providing multiple resources. Through her online platform she offers support by facilitating "alcoholidays" for those looking to take a break from alcohol. She also offers 1 on 1 coaching sessions as well as she has her podcast Alcohol Tipping Point. Learn more about Deb's personal journey and what Alcohol Tipping Point is offering this community by tuning in to  this episode.To connect with Deb follow her on Instagram: https://www.instagram.com/alcoholtippingpoint/or check out her Website: https://www.alcoholtippingpoint.com/**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

This topic sparked an interesting discussion about how we define what it means to be a High Functioning Alcoholic. Is this term contributing to the stigmas society has about what it looks like to have an unhealthy relationship with alcohol? High functioning perpetuates the idea that its ok to reward ourselves for our accomplishments at the end of the day with alcohol. Are we using the fact that we are high functioning as an excuse to continue to drink? This term can actually be the thing holding you back from reaching your true potential. We shouldn't see this term as a positive when in reality were just getting by trying to accomplish the things society pressures us to.  We are challenging the notion that you can be high functioning  when you are drinking, as we believe these 2 ideas are a complete contradiction. What do you think? Turn in to hear more!**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In this weeks episode we touch on all things with a WARNING  label. A somewhat controversial topic but one we believe is extremely important to bring awareness to. There can be many dangers when mixing alcohol with medication, even simple over the counter medications can effect you differently when mixed with alcohol. We are by no means experts on this subject but we are asking the questions, are people paying attention to warning labels on prescription medications? Are they reading  the pamphlet of information that comes with their medication? Is your doctor asking questions about your alcohol consumption when prescribing you medication? And in future will we see warning labels on alcohol bottles like we have on cigarette packages? We are having a sensitive and serious conversation about of these things and more.Notable mention: Follow James Swanwick on Instagram @ https://www.instagram.com/jamesswanwick/Recommended Articles: https://www.goodrx.com/drugs/side-effects/10-medications-you-shouldnt-mix-with-alcohol?https://www.goodrx.com/well-being/substance-use/how-does-alcohol-affect-the-body?**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

It's that time of year that everyone looks forward to....Summer! Are you looking to cut back or go alcohol free but find the thought of summer socializing without alcohol daunting?  We have some tips for you in this Summer Scattegories episode. Summer time is the perfect opportunity to find so many things to do without alcohol. It's a time when we get a natural dopamine boost from all the sunshine, fresh air and extended daylight. Conquering alcohol free during the Summer can set you up for success on your alcohol free journey all year round.  Summer is a great time to get outdoors and have fun exploring something new that connects you to yourself, nature or others.  Dare to be different and don't let fear of the unknown hold you back!  **Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In this episode meet Caroline Barrett, Recovery Sober Coach. Caroline has been sober 7 yrs and shares her struggles with alcohol abuse and how subconsciously she always knew one day she would never drink again.  After attending an enlightening AA meeting with her brother and then losing her close friend to addiction, Caroline promised to create a life committed to helping others get on their path to sobriety.  Caroline now has a business as a certified Sober Coach offering a variety of services through Sober Me, some of the services she provides include recovery assistance, counselling and companionship services.Find out more at: https://www.soberme.ca/Or follow Caroline on Instagram: https://www.instagram.com/soberme.ca/?next=%2F**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Guest Jamie Wild bring us his original free spirit, Feragaia! After years of working in the alcohol industry Jamie found his daily norm quickly became a life that revolved around drinking alcohol. As he found himself searching for more meaning, Jamie and his friend Bill started on their journey to cultivate a more inclusive alcohol free drinking experience. Both from the UK, they decided to utilize the beautiful land around them to produce a very unique distilled 0% alcohol beverage called Feragia. The name derived from ancient Latin and Greek meaning Wild Earth, Feragaia is crafted from 14 land & sea botanicals that were carefully identified for their flavour profiles and natural properties. Jamie and Bill are carving out a  category of their own as Feragaia is the moment you step off the path. It has a complexity that invites you to pause, to reconnect with yourself. To appreciate the people around you and the ground beneath your feet. Distilled to be different. Here's to your original free spirit!For more info check out their website: https://feragaia.com/Or follow Feragaia on Instagram: https://www.instagram.com/feragaia/?next=%2FTo purchase Feragaia and have it delivered anywhere go to: https://proofnomore.com/**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In episode 19 we had the pleasure of speaking with another fellow Canadian, Hayley Scherders.  Hayley broke free from her addiction to alcohol and cocaine almost 3yrs ago. By doing so she has discovered her own passion for helping others break through the cycle of addiction. Inspired by Anne Grace and certified through This Naked Mind, Hayley has created her own  Recovery Coaching program called Living over the influence.  Combining her unique approach with some This Naked Mind influence, Hayley is creating her own path in the online recovery community. To find out more about the services Hayley offers through Living over the influence connect with her on Instagram:https://www.instagram.com/livingovertheinfluence/Notable Mentions:Annie Grace, This Naked Mindhttps://thisnakedmind.com/Joe Dispenza https://drjoedispenza.com/The Perfection Detox, Petra Kolberhttps://petrakolber.com/book-the-perfection-detox/The Mountain is you, Brianna Wiesthttps://www.amazon.ca/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Our guest in episode 18 Ben Tuff, is a life long educator who has set out to inspire not only his students but now others in the recovery space. Ben is a record holding  ultramarathon swimmer who only learned how to swim in his thirties as part of his recovery from alcohol addiction. In his upcoming documentary "Swim Tuff: How I swam my way out of the bottle" Ben has taken an unconventional approach to sharing his recovery journey in a way that has never been done before. With the goal of destigmatizing addiction, Ben is encouraging others to pursue their passion one stroke at a time. We can't wait to check out this amazing documentary when it is released later this spring!to find out more about Ben connect with him on Instagram at:  https://www.instagram.com/ben.tuff/?next=%2For you can send him an email at bentuff@gmail.comCheck out the trailer for Ben's documentary "Swim Tuff": How I swam my way out of the bottle on YouTube: https://m.youtube.com/watch?v=ieaYrqYuIFc**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Do you have an "Alter Ego" when you're drinking? What character do you become? In Episode 17 we question all things as our drunk selves. Is alcohol really a truth serum or is it bringing out buried trauma when were drinking? How did our journey through our drunk "Alter Egos' help us identify our true selves and form who we have become  today. Tune in to this episode to find out!**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

The topic of trauma has been brought up in many of our previous episodes but we decided to fully dive into it in Episode 16.  Exploring how childhood trauma shows up in all areas of our lives. We are ringing out the sponge on our own personal trauma and how it is uniquely defined to all of us. We are sharing the ways we have work through it and continue to  heal from it.   Although this was a heavy topic we managed to squeeze in a few great laughs along the way! This was an insightful episode we believe will be truly relatable to all our listeners.**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

We are shakin' things up in Episode 15! Our youngest guest yet and the son of our co-host Kelly, Carter Evans joins us. Carter wanted to tell us why unlike most young people that have turned the legal drinking age,  he has made the decision to abstain from drinking alcohol. After experimenting with drinking in his younger teens and realizing it  wasn't something that agreed with him, Carter decided drinking didn't align with the life he wanted to live. Carter was such a pleasure,  very self-aware and wise beyond his years. Hearing this perspective from the younger generation was extremely refreshing!**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Special Guest Sonia Kahlon joins us for episode 14. After 5yrs of sobriety Sonia was tested when her husband unexpectedly ended their marriage. She didn't feel she had the tools to handle that kind of major life change without alcohol.  Find out how she slowly built her toolkit to hang onto her sobriety for one more day. Learn how building on those tools lead her to create a business that is now helping others facing different major life changes while navigating  sobriety.  Connect with Sonia on Instagram:https://www.instagram.com/joineverblume/?next=%2FOr visit her website to try out a free meeting: https://www.joineverblume.com/**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

This is an important episode! Here your hosts discuss some of the warning  signs they experienced when they were consuming alcohol. From this discussion we came up with our own list of 17 Signs that we believe were strong indicators that our relationship with alcohol was becoming unhealthy.  If you or someone you know are contemplating their relationship with alcohol, they need to listen to this episode! LAF Life's 17 Signs:An ALL or NOTHING attitude; you can't stop at just 1 drink.Using drinking as an excuse for everything; stress relief, celebrating or rewarding yourself.Blacking out or not remembering what happened when drinking.Unable to socialize without alcohol.Missing important commitments or events.When having a drink at the end of the day starts to consume your thoughts.If lack of alcohol starts effecting your moods; irritability or increased anxiety.HAIR OF THE DOG; having to have a drink to make a hangover feel better.Physical changes; weight gain, puffiness, glossy or empty eyes.Losing yourself and lacking motivation or drive to do the things you use to enjoy.Hiding or lying about the amount of alcohol you are consuming.Unexplained injuries or bruises.Googling do I have a problem or how much alcohol is too much.Having a family history of alcohol abuse.Breaking promises to yourself, saying "I'm going to cut down or stop tomorrow, tomorrow".Increased tolerance or cravings; you need to drink more to get your desired results.FEAR; you are scared to quit because you are not sure what your life will be without it.**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Celebrating our co-host Kelly's 5 years AF! Kelly dives into the 5 truths she has learned since becoming alcohol free. We openly discuss how Kelly came about these truths on her recovery journey and what each of them  means to us.✨️Being hangover-free never gets old.✨️Healing is hard. Staying in denial of our own personal truth is harder.✨️I've never met a single person who's regretted giving up alcohol.✨️Our power to heal and grow lies in our ability to continue to surrender into the                  unknown.✨️Inner peace comes with having integrity with ourselves, forgiving ourselves and               learning how to love and accept ourselves exactly as we are right now.**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In Ep. 11 we welcome special guest, Deborah McNairn. Deb is a Yoga and Barre instructor who joined us to share her journey to recovery. After a scary trip to the hospital due to severe alcohol withdrawal, Deb was finally faced with the decision to give up her daily alcohol habit.  Deb's path to recovery lead her to discovering Yoga.  After learning more about the connection between yoga and recovery she decided to turn her passion into a mission, by becoming a Y12sr Yoga Leader. Now with 11yrs sobriety, Deb has been actively helping others that struggle with addiction by offering Recovery Workshops and Community Meetings that incorporate gentle yoga techniques and open discussions about addiction recovery. To find out more about Deb and the programs she offers check out the links below.Connect with Deb on Instagram:https://www.instagram.com/shadowlandsyoga/Learn more about Y12sr Yoga practice:www.y12sr.comDeb is currently teaching Barre Classes at Yogashala Wellness Centre: wwwyogashalawaterdown.comDeb's Top 11 Recovery Movie Recommendations:Postcards from the EdgeFlightA Star is BornAmyRocketmanLeaving Las VegasWhen a Man Loves a WomanCrazy HeartWalk the LineBohemian RhapsodyThe Fighter**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Your Hosts are excited to be back! In this welcome back episode we catch up from the holidays and discuss many HOT topics, including the do's & don'ts of discussing our alcohol free journey at work. We deep dive into the World Health Organizations new guidelines for drinking alcohol, how we've seen people react and what we think is holding them back? That and much much more in this fully loaded episode!World Health Organizationhttps://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

This is our Holiday Wrap-Up Episode.  We had fun with this episode playing some holiday Scattergories, reminiscing about the ghosts of drunken Christmas past and sharing our top holiday party tips for surviving holiday gatherings alcohol free! LAF Life will be taking a break for the holidays to enjoy sometime with our families. Tune back in when we release more new episodes with great topics and amazing new guests this February. Catch up on current episodes over the holidays @laflifepodcast. We wish all our listeners a safe and happy holiday season and we look forward to seeing you back here in the new year!  **Disclaimer: The opinions expressed in this episode are not professional or medical opinions.If you are struggling with an addiction please contact a medical professional for help.**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In episode 10 it was great to meet our guest Kim Kearns a fellow sober and strong Mom and Podcaster. Kim just released her 1st book "On the Edge of Shattered", a memoir of her experience discovering freedom through sobriety. Kim shares her personal struggle with ending her unhealthy relationship with alcohol which like many had started in her youth. We found Kim very relatable as she reveals how she fell victim to the "Mommy Wine Culture" and the belief her drinking was  "normal" as she was surrounded by her drinking friends. With her supportive husband by her side, Kim was able to put together the shattered pieces to find her path to sobriety.Connect with Kim on Instagram at  https://www.instagram.com/asoberandstrongmomor https://www.instagram.com/kbkearnsFind out more about her and her book on Kim's website : https://www.kimberlykearns.com**Disclaimer: The opinions expressed in this episode are not professional or medical opinions.If you are struggling with an addiction please contact a medical professional for help.**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Enabling is something that occurs often in the relationship dynamic with an addict. It happened very unintentionally when we are trying to help our loved ones but we are actually supporting their negative behaviors. In Ep. 9 we explore some of our past actions when we were drinking that reinforced negative behavior. We identify what enabling is and how we can recognize when we may be doing it. We also pose the question "What can we do to help people struggling vs. enable them"?**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In this episode we had a heartfelt conversation with special guest Steve McDonald. Steve is a recovered alcoholic and crack addict who went from living in his car at the peak of his addition to becoming a teacher and author.  Through his years of experience in rehab and attending AA & NA meetings, he composed a collection of quotes he heard from others in recovery. He turned this collection into a book called "Thank you for letting me share"! Steve donates his book to rehab facilities across the USA in the hopes of helping other struggling with recovery.  It took Steve many years and several attempts to finally get clean but his sobriety took priority when he met is wife in 2016 and as he says "finally found something he loved more than drinking & druggin." This is a remarkable story of how never giving up can completely turn your life around.Purchase Steve's book on Amazon: https://www.amazon.ca/Thanks-Letting-Share-Steven-McDonald/dp/B086L5KZR7All proceeds go to rehab facilities across the USA.**Disclaimer: The opinions expressed in this episode are not professional or medical opinions.If you are struggling with an addiction please contact a medical professional for help.**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

In episode 7 the girls talk all things toxic! How that can include our relationship with substances, romantic partners and even work environments. Popular buzz words around toxic behavior like gaslighting and narcissist. We share some of our own experiences with toxic relationships as well as discuss 14 signs you may be having a toxic relationship. The importance of recognizing these behaviors, acknowledging and then implementing some practices to help you deal with a toxic situation. This episode took some unexpected twists & turns but we found it very enlightening. We all felt some personal growth came out of this one!Reference Article: Healthline, Is Your Relationship Toxic? What to Look Forhttps://www.healthline.com/health/toxic-relationship**Disclaimer: The opinions expressed in this episode are not professional or medical opinions.If you are struggling with an addiction please contact a medical professional for help.**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Martin Lockett blew us away in Ep. 6 with his amazing  journey from Prison to Purpose. Martin is a recovered alcoholic that spent 17.5 years incardinated for a DUI that tragically took the lives of 2 people and severely injured 1.  This episode should make anyone question every bad decision they have ever made! It's a perfect example of how poor judgement and split second decisions can severely impact the rest of our lives. Martin embodies what it means for someone to take the worst possible outcome, going to Prison, and turn it into one of the best personal growth opportunities a person could have. In an attempt to honor his victims, Martin dedicated his time in prison to educating himself so he could live a life of service to others who may be impacted by substance abuse. Martin was released in June 2021 and is now actively working as a Substance Abuse Counselor. He is also a Public Speaker, Author and Podcaster. Find Martin on Instagram: https://www.instagram.com/martinllockett/To purchase his books and learn more about his visit his website: https://www.martinlockett.com/Be a guest on our show https://forms.gle/GE9YJdq4J5Zb6NVC6Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young Presidents**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.The National Behavioral Crisis LineDial 988**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...