Podcasts about exact nature

Today we have Santino. He is 37 years old from Taunton, MA and took his last drink on May 24th, 2022.   This episode brought to you by Better Help – 10% off of your first month Exact Nature use code RE20 to save 20% off your order   Recovery Elevator has merch! We have hoodies, patches, shirts, tank tops and bracelets. Help us keep this project going and shred the shame!   Last call for registration to our sober travel trip to Peru. Registration closes tomorrow June 3rd.   A study on the state of restaurants revealed that 40% of restaurants in 2025 plan to dedicate more space on their menus for alcohol-free drink offerings. And Door Dash reported an 82% jump in non-alcoholic beer orders in 2025 alone. Things are changing and they are changing fast!   [03:29] Thoughts from Paul:   On episode 527, Paul talked about how Gallitin County, Montana is the drunkest place in America. Ironically, this is where much of this podcast is recorded, and this is where Paul got sober. We are reminded that quitting drinking can happen wherever, whenever, regardless of how drunk we think our cities/counties/states are.   Recently Paul read in a newsletter about a local event that said, “come join us for a night of alcohol-free country line dancing, swing dancing and two step”. Paul reached out to the organization putting it on and they thanked him for his support and said that they believe that country, swing and line dancing shouldn't be exclusive to bars.   We at Recovery Elevator couldn't agree more. Rule 22 for the win!   [08:18] Paul introduces Santino:   This is Santino's fourth appearance on the podcast. He first appeared on episode 397, and then returned for episodes 449 and 491.   Santino is 37 years old, has been married for 10 years and they have two children aged six and almost one. He is originally from the Midwest but currently lives in Massachusetts. Santino is currently working on writing a memoir regarding his childhood.   Drinking got out of control for Santino in his late twenties when he realized he was becoming a daily drinker. Trying to moderate didn't work as the line in the sand got further and further away for him and he was drinking in isolation. Santino says before he could reconcile with the fact that he didn't know how to stop, he had to first define what an alcoholic was.   Santino had dabbled in AA in the past while in active addiction as well as during a court order after a DUI. He never identified with it because he wasn't ready to quit. After reconciling that he had a problem, he started going to AA regularly and participated in the meetings. Santino really resonated with the idea of a higher power.   The first six months into his recovery Santino says he struggled with shame. Coming to terms with his past is something that he knows he will be living with indefinitely.   Santino works in the addiction field and understands that relapses can be part of many people's recovery. And while he feels that relapse isn't a bad thing but is greatly stigmatized.   Santino says the most profound healing that took place when he stopped drinking was his perception of himself. He stopped putting so much stock into how other people viewed him.   To put his years of sobriety in terms of themes, Santino shares that the first year was “darkness” the second year was “climbing” and the third year so far has been “practice”.   Since Santino's last interview he has welcomed his second son, continued to work on his relationships, still has the same job with the homeless and people with addictions, and working on being the best dad he can be to his two sons.   Santino's parting piece of guidance: you have to treat sobriety like you would treat anything else delicate in your life. It requires carefulness, it requires mindfulness, but it also requires full vulnerability.   Recovery Elevator You took the elevator down. You have got to take the stairs back up. You can do this.   RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes       

Today we have Jenny. She is 53 yeas old from Belgrade, MT and took her last drink on August 25th, 2015.   This episode brought to you by Better Help – 10% off of your first month   Exact Nature use code RE20 to save 20% off your order     The message that alcohol is good for you is outdated. Paul shares an article from GQ that was released shortly after the World Health Organization declared that no amount of alcohol is safe for you.   WELCOME to all our new listeners to the RE podcast!   [03:56] Thoughts from Paul:   In the interviews on this podcast, you've heard the word nature probably hundreds of times as a powerful tool to help overcome an addiction.   Today Paul shares with us a specific free tool that can enhance your experience in nature: the Merlin bird app.   There is science behind how birding can help you heal. Listening to birds reduces cortisol, slows your heart rate and triggers the parasympathetic nervous system which calms us.   The opposite of addiction is connection, and Paul shares that he feels a connection to some of his local birds. He encourages us to give birds a chance as they have the capacity to take our connection to nature to the next level.   [08:03] Paul introduces Jenny:   Jenny was originally a guest on episode 86.   Jenny lives in Belgrade, MT and says teaching fitness classes is her passion. She enjoys music, her chickens, playing golf and pickleball, and loves concerts and comedy as well.   Jenny had her first drink when she was just nine years old. Her parents drank socially and any time there was a party at their house, she and her brother or friends would sneak alcohol. In high school, she and her friends didn't participate in activities, so they just drank and dabbled with marijuana and hallucinogens.   Jenny moved from Helena to Bozeman to attend college and it was then when the drinking and drug use ramped up. While working in a restaurant, Jenny says drinking after work was common, and she was later introduced to harder drugs which she used for several years.   Jenny quit the harder drugs but drinking remained. It ebbed and flowed after she got married and had kids. Her drinking escalated when her husband became a firefighter and would work very long shifts. This time was stressful for Jenny with multiple young children and battling postpartum anxiety. Over time Jenny would start drinking earlier in the day but felt she was very high functioning therefore didn't see her drinking as a problem.   Jenny began to realize that her drinking was becoming an issue, but no one said anything to her, so she decided to quit on her own without telling anyone. She didn't attend AA and just used exercise and podcasts to help her quit. It took a bit for others to notice, but she was confident in her decision in spite of them insisting that she didn't have a problem.   In 2016, Jenny learned she had stage 2 breast cancer. She says that it was aggressively treated and once in remission, she didn't know what to do with herself. She started running half marathons and decided to use her degree in exercise and wellness and started teaching exercise classes which she loves.   Recently, Jenny and her husband hit a rough patch, and they have been attending counseling. Their counselor told Jenny they thought she might be a dry drunk and suggested she start the AA program. Jenny says she needed to hear that and has recently began going to AA and has gotten a sponsor who she is about to tackle step work with. Jenny also has learned that she suffers from several different disorders that have given her a lot of “a-ha” moments about who she is.   Jenny shares her journey with the world now. She believes being our authentic selves is most important. Jenny has learned that she needs to protect her mental health and her sobriety above all.   Jenny's parting piece of guidance: listen to that inner voice.   Recovery Elevator We took the elevator down, we gotta take the stairs back up. I love you guys.   RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

Text Me!Episode 222: The Culture of Alcohol In episode 222 of the Sober Vibes podcast, Courtney Anderson explores how alcohol has become more than a substance; it's a full-blown culture, belief system, and lifestyle deeply embedded in our society and family ecosystems. What you will learn in this episode:Alcohol culture appears everywhere—from celebrations to grief, rewards to "surviving" parenthood Big alcohol companies have historically destroyed families and health, yet face minimal criticism compared to other industriesThe family dynamic with alcohol creates generational patterns that can be difficult but crucial to breakChildren who grow up with alcohol-dependent family members often develop traits like people-pleasing, codependency, and becoming high achieversMedia glamorizes drinking while rarely showing realistic consequences, creating false narratives about what "problem drinking" looks likeThe alcohol industry has successfully made drinking part of our identities through clever marketing and normalizationThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 127 with Thomas White to learn more about CBD.Resources Mentioned:Courtney's WebsiteProhibition Documentary Flaked & Loudermilk are on Netflix Codependent No More Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $6/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Episode 221: Shedding Alcohol Identities with Aneta MruzIn episode 221 of the Sober Vibes podcast, Courtney Andersen welcomes Aneta Mruz to the show. They discuss shedding old identities from their past drinking selves and creating new ones in sober life. Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights of what she has learned along the way with long-term sobriety. What you will learn in this episode: Exploring the concept of false identities we create during active drinking days, like the "party girl" personaDiscussion of how trauma and childhood experiences shape our tendencies to become "chameleons" adapting to othersAnnetta shares her sober journeyThe powerful understanding that "we are not our thoughts" applies to addiction recovery and mental health Three key tips for creating a new identity: awareness, understanding that thought changes chemistry, and recognizing everything is just a storyThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Connect with Aneta:Instagram WebsiteFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Episode 220: 3 Tips to Get Clean and Sober in Your Twenties w/ Esme In episode 220 of the Sober Vibes podcast, Courtney Andersen welcomes Esme to the show. This is a listener's story! Esme shares her powerful journey of getting clean at 27 after using drugs and alcohol since age 12. She candidly discusses how she navigated her cultural expectations around drinking, rebuilt her social life, and found her own unique pathway to long-term recovery.Esme is 5 years clean and sober. She got clean and sober at 27 after using since I was 12. Esme tried a lot of different meetings NA, AA, smart recovery, EA, and recovery dharma, to name a few. She knew she didn't want to live like that anymore, so she promised to quit. She hasn't looked back since.What you will learn in this episode: Starting drugs and alcohol at age 12 within a culture where drinking was normalized at family gatheringsGetting sober during COVID through virtual NA meetingsDealing with family questioning her sobriety and choosing honesty over making excusesTaking charge of her social life by suggesting alcohol-free activities rather than waiting for bar invitationsExploring different recovery pathways, including NA, Recovery Dharma, and Kaiser's addiction medicine programThree essential tips for getting sober: building a strong support group, practicing mindfulness, and healing generational trauma*If you're a listener who has been sober for at least one year and want to share your story on the podcast, please reach out via Instagram or email Courtney. Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:The Body Keeps ScoreConnect with Esme:InstagramFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Episode 219: Gray Area Drinking: The Hidden Struggle You Need to Know AboutIn episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis.What You'll Learn in This Episode:The definition of gray area drinkingSigns you might be a gray area drinkerThe impact alcohol has on mental and emotional well-beingHow to take steps toward an alcohol-free life (without pressure or labels)Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 127 with Thomas White to learn more about CBD.Resources Mentioned:Get the Book: Grab Your Copy HereJoin the Sobriety Circle Community: Join HereDownload the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply HereJoin the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show.Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's most challenging moments. We explore how the Michigan winter blues affect our mental health and share strategies for coping when sunshine feels like a distant memory.What you will learn in this episode:• Seasonal depression hits hard in Michigan winters, with months of gray skies affecting mood and motivation• Kimberly and Courtney both experienced significant health challenges this winter, with pneumonia, flu, and other illnesses compounding seasonal blues• Navigating parent-child relationships as parents age and facing mortality in healthy ways• The importance of being present and showing up consistently in recovery, even when others still view you through the lens of your pastIf you want Kimmy and Courtney to discuss specific topics or answer questions for this season of the podcast, please send a direct message or email and let us know what you want us to discuss!Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:Codependent No More Connect with Kim:InstagramFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Episode 217: Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish In episode 217 of the Sober Vibes podcast, Courtney Andersen welcomes Amy Babish to the show and the ladies discuss using Feng Shui to support your Sobriety. As well as ancestral patterns beyond the genetics of addiction.Amy Babish, MA, LPC, ATR-BC, is a somatic expert, house therapist (Feng Shui), Alchemical Family & Systems Constellations facilitator, and licensed therapist with over 20 years of experience. She helps people who've plateaued in therapy and mindset work feel at home in themselves, their bodies, homes, lives, and their lineage. Amy guides you to transmute stuck energy and dissolve intergenerational patterns into clarity, alignment, and a sense of profound belonging. She hosts The Soulful Visionary Podcast, where guests receive attuned processes aligning body, space, and legacy.What you will learn in this episode:• Feng shui principles can help remove stagnant energy associated with drinking patterns• The "Taoist trilogy" includes human, cosmic, and earthbound luck—all affecting recovery• Command position bedroom arrangement helps you see challenges before they arrive• Moving 27 things in your space creates significant energetic shifts• Ancestral constellation work uncovers patterns beyond genetics that influence addictionThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:Simple Shui BookConnect with Amy:WebsiteInstagramFollow Courtney for More Inspiration:Website → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Episode 216: Why focusing on avoidance can hurt your Sobriety w/ Tim PhillipsIn episode 216 of the Sober Vibes podcast, Courtney Andersen welcomes Tim Phillips to the show and discusses how focusing on avoidance can hurt one's sobriety. Tim Phillips shares his powerful story of going from rock bottom to rehab and discovering what works for him beyond traditional 12-step programs.Tim Phillips is the host of the Sober and Happy Podcast and an advocate for individuals seeking to live a sober, fulfilling lifeWhat you will learn in this episode:Tim's journey from morning bartender to sustained sobriety since 2011Why the 12-step model works for some but not everyoneHow trauma healing fits into recoveryThe dangers of making your world smaller through avoidanceWhy exposure therapy can be valuable in recoveryBuilding confidence by facing fears with proper supportThe importance of developing self-trust in your sobriety journeyThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:Get the Book: Grab Your Copy HereJoin the Sobriety Circle Community: Join HereDownload the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply HereConnect with Tim:WebsiteInstagramFollow Courtney for More Inspiration:Instagram → @SoberVibesWebsite → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Episode 215: Thriving in Your First Three Months In episode 215 of the Sober Vibes podcast, Courtney Andersen reads the introduction of her book, Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol. If you're navigating early sobriety and looking for guidance, inspiration, and real talk, this quit lit book and this episode are for you.Courtney shares why she wrote Sober Vibes, what to expect in the first 90 days alcohol-free, and how this book can be your go-to guide for support, encouragement, and motivation. Whether you're just starting your sober journey or need a refresher on why you chose this path, this episode is filled with powerful insights to help you not just survive but thrive. The best book for sobriety!What You'll Learn in This Episode: Why the first three months of sobriety are so important What inspired Courtney to write Sober Vibes A reading of the book's introduction How to build confidence and strength in your alcohol-free journeyThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:Get the Book: Grab Your Copy HereJoin the Sobriety Circle Community: Join HereDownload the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply HereFollow Courtney for More Inspiration:Instagram → @SoberVibesWebsite → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!Episode 214: Moderation vs. Sobriety: What's Right for You? In episode 214 of the Sober Vibes podcast, Courtney Andersen discusses whether moderation is the key to a balanced relationship with alcohol or whether it is just another exhausting struggle. Courtney Andersen breaks down the truth about moderation and why it works for some people but not for others, how to recognize if you need complete sobriety, and how to let go of the moderation mindset finally.If you've ever told yourself, I'll drink less or only drink on weekends but found yourself slipping back into old habits, this episode is for you. Tune in to discover if moderation is an option for you or if a sober lifestyle is the path to true freedom.What You'll Learn in This Episode: Why moderation works for some but not for others The key signs that complete sobriety may be a better fit for youHow to stop the mental tug-of-war with alcohol and embrace freedom Steps to shift your mindset and break free from the moderation cycleResources & Links:Join Sobriety Circle – My supportive membership community: Join Here!Grab my book Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, Available Here!Follow me on Instagram for daily sober inspiration: @SoberVibes Need 1:1 personalized sobriety coaching? Apply Here.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.Let's Connect!Have any thoughts on today's episode? DM me on Instagram or share your biggest takeaway from your stories. Tag me @SoberVibes!Loved this episode? Please rate, review, and share it with someone who needs to hear it! Your support helps more women find the confidence to break free from alcohol and live their best sober life. Review Here! Subscribe to Sober Vibes so you never miss an episode!Support the show

Text Me!Episode 213:Creating Inclusive and Sober-Friendly Events w/Laura NelsonIn episode 213 of the Sober Vibes podcast, Courtney Anderen welcomes Laura Nelson to the show and discusses the need to revolutionize traditional conference culture by making events more inclusive for sober individuals. Laura Nelson shares her journey to sobriety and discusses actionable steps to create welcoming environments that foster genuine networking and connection without the focus on alcohol.Laura Nelson, M.S., FAADOM, is a dental industry speaker and educator with over 20 years of experience in dental practice management. She founded Front Office Rocks, an innovative online training platform that improves dental office efficiency. Laura also co-founded Sober Life Rocks, a supportive community for professionals making sober choices.• Laura's personal story of getting sober • The focus of drinking culture at current conferences  • Rethinking networking opportunities beyond alcohol • Suggestions for creating engaging programming without drinking • Importance of appealing sober beverage options Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Laura:Sober Life RocksLinkedInBookTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

Send us a textEpisode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine KleinIn episode 212 of the Sober Vibes podcast, Courtney Andersen welcomes Dr. Christine Klein to the show. They discuss pelvic floor health and its significance during perimenopause. They also discuss the often-unspoken struggles women face related to their pelvic floor post-pregnancy or during menopause, emphasizing the importance of seeking help and advocating for one's health. Christine also shares how she quit drinking alcohol and her sober journey!Christine Klein is a doctor of physical therapy and a board-certified women's health clinical specialist specializing in Pelvic Floor Physical Therapy. She owns and operates a private practice pelvic floor physical therapy clinic in Florida where she treats women, men, and children in person and virtually.What you will learn in this episode:Understanding the pelvic floor and its functions Common misconceptions surrounding pelvic floor issues Impact of hormonal changes on pelvic health The importance of advocacy in seeking pelvic floor therapy Practical tips for strengthening the pelvic floor Dr. Christine's sober journey Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Christine:WebsiteInstagram FacebookOnline Pelvic Floor Course To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

Send us a textEpisode 211:5 Signs You're Ready to Quit DrinkingIn episode 211 of the Sober Vibes podcast, Courtney Andersen discusses how detaching from alcohol can be daunting, but recognizing key signs can illuminate the path to sobriety. This episode explores five crucial indicators that reveal one's readiness to quit drinking and emphasizes the importance of support throughout the journey.What you will learn in this episode: Feeling anxious and regretful about drinking  Noticing negative health effects  Exhaustion from the internal conflict of moderation  Experiencing strain in personal relationships  Persistent thoughts of wanting to quit Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

STEPS, John's new book is out now! Check it out wherever books are sold!Become New is here to help you grow spiritually one day at a time.

Send us a textEpisode 210:Grief and Finding Strength Through Sobriety with Rose Clark In episode 210 of the Sober Vibes podcast, Courtney Andersen welcomes Rose Clark to the show, and they discuss grieving and how sobriety helped that process.Rose shares her emotional journey of navigating grief and sobriety after losing her daughter to an overdose. This episode dives into the complexities of embracing powerful emotions, finding connection through community, and rediscovering life after loss.Rose Clark is a Law enforcement officer, a certified hostage negotiator, and a mental health peace officer. She currently works in the patrol division of the Sheriff's Office and is writing her book.What you will learn in this episode: Rose's heartbreaking story of losing her daughter to addiction Struggles with alcohol as a coping mechanismTurning point during the pandemic leading to sobrietyThe importance of processing grief in a sober stateNavigating survivor's guilt and embracing gratitudeTips for others struggling with grief and sobrietyJoin Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Rose:Instagram To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesJoin for Exclusive Sober Vibes Content on PatreonSupport the show

Send us a textEpisode 209: How NA Drinks Help in Sobriety w/ Deb PodlogarIn episode 209 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Podlogar to the show. The ladies discuss the transformative role of mocktails in the journey towards sobriety. Deb, the Mocktail Mom, shares her accidental path to sobriety and how creating mocktails became an essential and enjoyable part of her life. She also discusses the societal impacts of alcohol consumption, particularly for mothers.Deb Podlogar hosts the Thriving Alcohol-Free with Mocktail Mom podcast and is the author of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In Mocktail recipe book. What you will learn in this episode:Deb discusses her transition from wine to mocktails The significance of mocktails as a tool for those in sobriety Insights into Deb's acclaimed mocktail recipe book Tackling triggers and mindful drinking approaches Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Deb:Mocktail SummitBook Website Podcast InstagramTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesJoin for Exclusive Sober Vibes Content on PatreonSupport the show

Send us a textEpisode 208: Why Sobriety Isn't About Willpower (And What Works) Welcome to Season 6!In this episode of Sober Vibes, Courtney discusses the misconception that sobriety is all about willpower. Spoiler alert: it's not! She breaks down why relying on willpower alone sets you up for failure, explores the real reasons people struggle to quit drinking, and shares tools and strategies that work for building a sustainable, sober life.This episode is a must-listen if you've ever felt weak enough to quit drinking. Get ready to reframe your mindset, let go of shame, and take actionable steps toward lasting sobriety.What You'll Learn in This Episode:Why willpower isn't a sustainable solution for sobriety.The real reasons quitting drinking feels so hard (hint: it's not about weakness).Three powerful tools to help you build a strong foundation for sobriety.How to shift your mindset and focus on your “why” instead of your “what.”The importance of self-compassion and progress over perfection.Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

Send us a textEpisode 207: Reflections on 2024 and Personal Growth Tips for 2025In episode 207 of the Sober Vibes podcast, Courtney Andersen discusses a year of reflection and growth. She shares about cherishing moments in motherhood and life. She also encourages you to look at how far you have come in your journey to quit drinking alcohol or your sobriety journey. Growth is growth, and that's how you should look at it. As we look forward to 2025, I offer empowering tips for continuing our sobriety journey with emotional growth and personal development. Thank you for an awesome 2024!What you will learn in this episode:Mindset shifts for change Mindset shifts for going forward Sober Living in 2025 Showing up in your life Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSobriety Circle is your go-to for thriving in your alcohol-free life. Join today and use code SoberHoliday at checkout to get your first month for $15. Support the show

Send us a textEpisode 206: Understanding ADHD and Addiction with Sam LedIn episode 206 of the Sober Vibes podcast, Courtney Andersen welcomes Sam Led to the show and discusses ADHD and Addiction. Sam Led is a transformation coach, speaker, powerful group facilitator, and author.What you will learn in this episode:Sam's Story ADHD and Addiction Understanding the ADHD brain from the inside Mindfulness and ThoughtTo connect with Sam:Instagram Website BookThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSobriety Circle is your go-to for thriving in your alcohol-free life. Join today and use code SoberHoliday at checkout to get your first month for $15. Support the show

Send us a textEpisode 205: LOTE: Balancing Magic and Boundaries in 2024Episode 205 of the Sober Vibes podcast is Livin on the Elledge week. This means it's the show within the show, and Courtney and Kimberly chat about a little bit of magic, boundaries, and recapping 2024. This is the last LOTE of the year, and the sisters discuss some favorites. What you will learn in this episode:Sharing about DisneyBoundaries in 2024 Recap of the yearDoing what is right for you during the holidaysCourtney and Kim, I hope this episode helps you on your journey today. Thank you for listening to and supporting the show.Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Kim:InstagramTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuSupport the show

Send us a textEpisode 204: Dealing with the “What If” Fear in Sobriety In episode 204 of the Sober Vibes Podcast, Courtney dives into one of people's biggest roadblocks when considering a sober life: the fear of “what if.” These nagging doubts—like “What if I fail?” or “What if life isn't fun without alcohol?”—can feel overwhelming and prevent you from taking the first steps toward freedom.Courtney explains how to challenge these fears, reframe them, and move forward with courage. You'll learn actionable strategies for embracing the unknown and creating a mindset that empowers your sobriety journey.What you will learn in this episode:How alcohol keeps us stuck The "What If" mindset when it comes to sobriety How Soberity isn't a pass/failHow to reframe thoughtsThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

Send us a textEpisode 203: Breaking the Weekend Drinking Cycle: How to Own Your Saturdays and SundaysIn episode 203 of the Sober Vibes podcast, Courtney Andersen discusses breaking the weekend drinking cycle. For many, the weekends trigger their drinking, and I share with you actionable steps to take to avoid drinking on the weekends and keep your sober streak going. What you will learn in this episode:Why weekends are harder not to drink Creating a new weekend routine Breaking the reward system of drinking alcohol The Monday feeling of waking up Hangover freeNavigating social situations without alcoholThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

Send us a textEpisode 202: 3 Tips for Staying Sober Through the HolidaysIn episode 202 of The Sober Vibes, Courtney Andersen discusses how to stay sober through the holiday season. Discover how entering gatherings with a focused mindset and acknowledging the normalcy of nervousness can transform what might feel isolating into a powerful step towards personal growth.What you will learn in this episode:Mentally Preparing Yourself Creating New Traditions Time Limits for Social Gatherings Protecting Your Peace Empowering your sober journey Happy 2024 Holiday Season. Remember also to enjoy yourself!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchApply here to work with Courtney Andersen for 1:1 Sober CoachingSupport the show

Send us a textEpisode 201: How Alcohol Impacts Hormones in Perimenopause & Menopause w/ Bria GaddIn episode 201 of the Sober Vibes podcast, Courtney Andersen welcomes Bria Gadd to the show to discuss all things Perimenopause and Menopause.What you will Learn in this episode:Truth about Perimenopause that no one tells you about 4 Tips to Get Out of Health Debt How Alcohol Impacts Hormones Bria Gadd's story Books mentioned in this episode:In The Flo Perimenopause Power Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. To Connect with Bria:WebsiteInstagram PodcastThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchApply here to work with Courtney Andersen for 1:1 Sober CoachingSupport the show

Send us a textEpisode 200: 5 Sneaky Ways Drinking Can Sneak Back In and How to Stay on TrackIn episode 200 of the Sober Vibes podcast, Courtney Andersen talks about five sneaky ways drinking can sneak back in and how to stay on track. Courtney shares her top five and coaches you through another day of not drinking alcohol.What You Will Learn in This Episode:Celebrating 200 Episodes5 Sneaky Ways Drinking Can Sneak Back InHow to Stay on Track and go another day without alcohol JOIN MY SUNDAY SESH NEWSLETTERThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchApply here to work with Courtney Andersen for 1:1 Sober CoachingSupport the show

Send us a textEpisode 199:LOTE: Narcissism and Parents, Part 3In episode 199 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen and Kim Elledge are here with a new episode of the Livin on the El-ledge series. The Sisters discuss Narcissism in this three-part series. Part Three is about Narcissism and ParentsWhat you will learn in this episode:Kim's and Courtney's Upbirnging Dealing with Emotionally Unavailable ParentsBoundaries with ParentsUnderstanding the process of healing from one and how it will take timeThis episode is not medical advice. Kim and Courtney aim to empower you with knowledge and support, encouraging awareness and setting healthy boundaries on this often challenging path to emotional freedom.Books mentioned in this episode.Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Kim:InstagramTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuApply here to work with Courtney Andersen for 1:1 Sober CoachingSupport the show

Send us a textEpisode 198:LOTE: Narcissism and Healing, Part 2In episode 198 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen and Kim Elledge are here with a new episode of the Livin on the El-ledge series. The Sisters discuss Narcissism in this two-part series. Part Two is about Healing From Narcissists.What you will learn in this episode:Dive into the world of narcissismHealing From Narcissism Kim's experience in a relationship with one Understanding the process of healing from one and how it will take timeThis episode is not medical advice. Kim and Courtney aim to empower you with knowledge and support, encouraging awareness and setting healthy boundaries on this often challenging path to emotional freedom.Books mentioned in this episode.Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Kim:InstagramTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuEver wish you could have someone take a deep look at your sober journey and show you exactly how to overcome the hurdles? Sober Breakthrough offers a personalized, one-on-one sober coaching experience designed to jumpstart your alcohol-free journey. After completing a questionnaire, you'll receive a custom video packed with actionable steps and support tailored just for you. Support the show

Send us a textEpisode 197:LOTE: Narcissism and the Red Flags, Part 1In episode 197 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen and Kim Elledge are here with a new episode of the Livin on the El-ledge series. The Sisters discuss Narcissism in this two-part series. Part One is recognizing red flags.What you will learn in this episode:Dive into the world of narcissismRed Flags of Narcissism Kim's experience in a relationship with one Trauma Bonding Love Bombing Gaslighting Reactive AbuseThis episode is not medical advice. Kim and Courtney aim to empower you with knowledge and support, encouraging awareness and setting healthy boundaries on this often challenging path to emotional freedom.Come Travel to Costa Rica with Courtney & KimThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Kim:InstagramTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuEver wish you could have someone take a deep look at your sober journey and show you exactly how to overcome the hurdles? Sober Breakthrough offers a personalized, one-on-one sober coaching experience designed to jumpstart your alcohol-free journey. After completing a questionnaire, you'll receive a custom video packed with actionable steps and support tailored just for you. Support the show

Send us a textEpisode 196: How Non-Alcoholic Beverages Are Changing Drinking Culture w/ Betsy FrostIn episode 196 of the Sober Vibes podcast, Courtney Andersen welcomes Betsy Frost to the show. They discuss the Non-alcoholic beverages and how they are changing the drinking culture.Betsy Frost is the CEO of Hoplark, a non-alcoholic beverage brand brewing hop teas and waters like craft beer to make health-conscious people's wellness journeys more flavorful and exciting.What you will learn in this episode:The rise of Non Alcoholic drinks Hoplarks mission Trends in the Non ALcoholic spaceBetsy's expertise in the Non Alcoholic spaceShop HOPLARK and save 35% using code "SOBERVIBES" at checkoutThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Betsy:LinkedinTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchEver wish you could have someone take a deep look at your sober journey and show you exactly how to overcome the hurdles? Sober Breakthrough offers a personalized, one-on-one sober coaching experience designed to jumpstart your alcohol-free journey. After completing a questionnaire, you'll receive a custom video packed with actionable steps and support tailored just for you. Support the show

Send us a textEpisode 195: 10 Tips for Staying Sober in October and BeyondIn episode 195 of the Sober Vibes podcast, Courtney Andersen discusses ten tips to help you stay sober in October and Beyond! She shares her perspective on why these top ten tips are huge helpers in your sobriety journey. What you will learn in this episode:Ten tips to staying sober How to quit drinking in October Holistic tools for quitting drinking A sobriety coaches top tipsJOIN MY SUNDAY SESH NEWSLETTERThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchEver wish you could have someone take a deep look at your sober journey and show you exactly how to overcome the hurdles? Sober Breakthrough offers a personalized, one-on-one sober coaching experience designed to jumpstart your alcohol-free journey. After completing a questionnaire, you'll receive a custom video packed with actionable steps and support tailored just for you. Support the show

Send us a textEpisode 194: Fixing a Broken Mental Health System w/ Alice FellerIn episode 194 of the Sober Vibes podcast, Courtney Andersen welcomes Alice Feller to the show. They chat about the broken mental health care system and Alice shares her knowledge of how the system is failing many in the United States. Can we truly fix a broken mental health system? Alice Feller is a clinical psychiatrist with a subspecialty in the treatment of substance use disorder. Many of her patients suffer from severe mental illness and often live on the streets or behind bars. She has worked in hospital emergency rooms, psychiatric wards, outpatient clinics, chemical dependency treatment programs and in private practiceIn this episode, you will learn:Fixing a broken mental health system lack of hospital beds for inpatient careAddiction and Mental Health Treating Substance Use DisordersNew Sober Breakthrough Mini Coaching SessionThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Alice:WebsiteBook To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

Send us a textEpisode 193: 5 Tips to Rediscover Who You Are In Sober LifeIn episode 193 of the Sober Vibes podcast, Courtney Andersen discusses how getting sober is discovering who you are now without alcohol.  Courtney empowers you to take control of your journey and enjoy it. What you will learn in this episode:5 Tips to Help Rediscover Yourself in Sobriety Empowering you to take control of your sobriety journeySetting new life goals Understanding life will never be again, but understanding you can now create the life you wantNew Sober Breakthrough Mini Coaching SessionThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

Send us a textEpisode 192: Alcohol's role in Gut Health & Hormone Regulation w/Trish Tucker MayIn episode 192 of the Sober Vibes podcast, Courtney Andersen welcomes Trish Tucker May to the show. They discuss Gut Health and Hormone regulation and how Alcohol destroys both.What you will learn in this episode:Gut Health TipsHormone Regulation TipsHow Alcohol Destroys Both Gut and Hormone HealthProbiotics and Vaginal HealthTrish's Sober Curious JourneyThis is the first of the Sober Vibes Listener's stories!Trish is a nutritionist and gut health expert. She aims to find the root cause of a client's health concerns and support them towards improved health. She is an awarded winning nutritionist and author. The Netflix doc is called Hack Your Health.Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Trish:Website Book Instagram To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

Send us a textEpisode 191: Tips and Strategies for a Successful Sober SeptemberIn episode 191 of the Sober Vibes podcast, Courtney Andersen discusses and coaches you through tips and strategies for a successful Sober September. These tips will also help you continue on your alcohol-free journey.What you will learn in this episode:Tips for a Sober September Socializing without alcoholPreparing your space at home How September is a great month to reset and quit drinking alcoholThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchClick here to join the Soberity Circle for help and support in your sober journey. Use code "2024circle" to save on your first month.Support the show

Send us a textEpisode 190: LOTE: Q & A w/ Courtney and KimberlyEpisode 190 of the Sober Vibes podcast is a LOTE episode, which means the show within the show is here. Courtney and Kimberly do a question-and-answer session. We answered many of your questions about your current struggles, which you shared on the Sober Vibes Instagram page.  What you will learn in this episode:Q&A series with Courtney and KimberlyHow to Overcome Sadness in Sobriety Being bored in Sobriety Figuring out how to respond to people about not drinkingRebuilding your social life after drinkingCome travel with Courtney and Kim to Costa RicaThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchTo Connect with Kimberly:InstagramClick here to join the Soberity Circle for help and support in your sober journey. Use code "2024circle" to save on your first month.Support the Show.

Send us a Text Message.Episode 189: Listening to Your Intuition with Travis HolpIn episode 189 of the Sober Vibes podcast, Courtney Andersen welcomes Travis Holp to the show. They discuss listening to your intuition and how the power of intuition can lead you down a sober path. Travis shares intimate details of how sobriety reignited his mediumship abilities and heightened his emotional self-awareness. By eliminating alcohol and dedicating himself to meditation, he was able to tackle deeper emotional issues such as loneliness and shame. This newfound clarity also enhanced his dreams and reconnected him with his guides and loved ones, transforming what he once saw as a burden into a precious gift. Travis reflects on how his childhood experiences with spiritual and queer awareness, influenced by his grandmothers' subtle practices, have shaped his journey.What you will learn in this episode:Power of listening to your intuition. Travis's story of addiction and recovery. How quitting drinking alcohol opened up his mediumship. How spiritual connection can happen in time. Travis Holp is a celebrity-loved psychic medium and spiritual guide known for his authentic and evidential messages from the spirit realm. He can deliver profound insights filled with hope, healing, and joy, resonating deeply with audiences worldwide. Travis's unique approach brings a fresh perspective to spiritual connection, garnering widespread acclaim for its sincerity and transformative impact.Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Travis:Instagram TikTokWebsiteTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Click here to join the Soberity Circle for help and support in your sober journey. Use code "2024circle" to save on your first month.Support the Show.

Send us a Text Message.Episode 188: 12 Years SoberIn episode 188 of the Sober Vibes podcast, Courtney Andersen discusses the lessons she learned from 12 years sober. She shares these lessons that she has learned along the way of recovering from Alcohol Use Disorder. Courtney also explains how these lessons can help you in early sobriety. It's also the one-year anniversary of her book Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol. If you are listening to this episode in real-time, check out the giveaway on Instagram for the next three days. What you will learn in this episode:12 lessons learned in 12 years of Sobriety Longterm Soberity Perspective of recoveryBooks Mentioned:Sober Vibes A Guide to Thriving In Your First Three Months w/o AlcoholIn the FloThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchClick here to join the Soberity Circle for help and support in your sober journey. Use code "2024circle" to save on your first month.Support the Show.

Send us a Text Message.Episode 187:Two Mindset Shifts for an Alcohol-Free AugustIn episode 187 of the Sober Vibes podcast, Courtney Andersen coaches you through two powerful mindset shifts to help you stay alcohol-free in August. She shares how mindset and how you speak are everything and how it's a great tool to use in your sobriety journey when getting alcohol in your first few years of recovery. In this episode, you will learn:Two mindset shiftsUsing empowering language in your journeyFocusing on the positive benefits of not drinking alcohol Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchClick here to join the Soberity Circle for help and support in your sober journey. Use code "2024circle" to save on your first month.Support the Show.

Send us a Text Message.Episode 186: LOTE: How to Overcome Them ResentmentsIn episode 186 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters are coming at you hot with a new show episode within a show. Courtney and Kim talked today about resentments and how to overcome them. It's a process that requires patience. What you will learn in the episode:Resentments How to Overcome ThemHaving patience in your recovery journeyThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchTo Connect with Kimberly:InstagramGet ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you.Support the Show.

Episode 493 – The War is Over, and I Lost   Today we have Allie. She is 31 and lives in Central, MA. She took her last drink on March 20th, 2024.   There are still a few spots open on our next Alcohol-Free travel trip to Vietnam. This upcoming January 9th-20th, 2025, we're heading to this incredible Southeast Asia paradise for 10 days and 11 nights with 25 travelers who are done nursing hangovers.   Sponsors for this episode:   Visit Better Help today to get 10% off your first month   Exact Nature use promo code RE20 to receive 20% of your order   [03:25] Thoughts from Paul:   Paul shares that he lost the war with alcohol. It was not for lack of effort… for over ten years, he would get back up and keep fighting, he would implement new strategies to control his drinking, but it didn't matter. He still lost.   He eventually raised the white flag and through the process of deconstruction, Paul says humility entered on its own without invitation. Every day he has to remember just how bad he got his ass kicked.   Through the addiction process, humility is a gift that we receive. Humility is a modest view of one's own self-worth or importance and addiction is the equalizer that puts us all on the same level.   Losing the battle with alcohol is a humbling process which imprints on us a heaping dose of humility, which never leaves.   A big part of today's intro is empowering you to recognize this incredible gift. Once the battle with alcohol is over and humility is gained, we ultimately win.   [10:38] Paul introduces Allie:   Allie is 31 years old, and currently lives in central Massachusetts. She is married and they recently bought a house. For work she is an occupational therapist for students with different learning disabilities. For fun she enjoys the beach, travel, reading and exercise.   Allie started experimenting with alcohol in high school – the typical parties on the weekend. Her parents were big advocates for safety around alcohol and knew that Allie and her brother were at the age of experimentation. Allie knew family members that had issues with alcohol but wasn't worried about them developing for herself.   After college, Allie moved to Boston and started to work. She says she enjoyed the social scene. Initially she didn't drink during the week but on the weekends the excitement of being with friends found her trying to keep the party going when others were fine to stop.   During COVID Allie and her friends would have happy hours over Zoom. Around 2022 was when she first heard the term “sober curious” but said the word “sober” scared her. Allie shares that she had times when she knew she had drank too much and felt some shame and guilt around it. This led her to start listening to podcasts about sobriety and hear stories from others that felt the same way. Allie found listening to other people her age quitting drinking was really motivating and helpful for her to realize she wasn't alone.   Because she wasn't an everyday drinker, she didn't think she had a problem. She would attempt moderation by limiting her drinks and avoiding certain alcohol. Allie quit drinking for stretches of time, but usually because of diet or an upcoming event. It wasn't until one night of overindulgence led to worrying her father when she realized that she needed to quit.   Since quitting, Allie listens to a lot of podcasts, attends therapy and journals regularly to reflect on where she is. Learning about the science has been very helpful to her and she has fostered a great relationship with herself while improving relationships with others. Self-discovery, self-acceptance and self-awareness have helped Allie realize that she is just someone that cannot drink.     Recovery Elevator You took the elevator down; you gotta take the stairs back up. I love you guys.   RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes   

Send us a Text Message.Episode:185: One Practice That Will Help You Stay Sober From AlcoholIn episode 185 of the Sober Vibes podcast, host Courtney Andersen talks about this one practice that will help you stay sober from alcohol. It's helped her stay sober from alcohol for almost twelve years. She used this practice regularly since day one. What you will learn in this episode:Number one practice you useKeeping a positive mindset Remembering where alcohol has taken you Remembering the person you once wereFill out this Survey to come travel with me in 2025!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchGet ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you.Support the Show.

Episode 492 – Alcohol Isn't the Problem   Today we have Kristi. She is 50 years old and lives in Rome, GA. She took her last drink on December 11th, 2023.   We just opened a few more spots for our upcoming retreat this August 14th through 18th in beautiful Bozeman, MT.    Sponsors for this episode:   Visit Better Help today to get 10% off your first month   Exact Nature use promo code RE20 to receive 20% of your order   [02:19] Thoughts from Paul:   We think this is all about alcohol, but it's not. There are different support groups for many various addictions, and the one thing that they have in common is whatever comes before the word “Anonymous” is not the problem.    Page 64 in the Alcoholics Anonymous Big Book states that the liquor was but a symptom. The booze isn't the problem. There are deeper causes and conditions that are manifesting themselves in a drinking problem, gambling problem, shopping problem, etc.   For many of us, alcohol isn't the problem. It is but a symptom of what went down in our infant and toddler years. Childhood trauma (which can be both what happened to us and what didn't happen for us) can leave us with holes that we end up doing anything to fill. Many of those interviewed on this podcast explain that the first drink made them feel whole again.   We drink to change the way we feel and to cover up uncomfortable emotions. Alcohol is being used to cover up deeper issues. This may or may not be what you wanted to hear today, but it's important to keep this podcast real.   TRIGGER WARNING: The upcoming interview references self-harm.   [10:54] Kris introduces Kristi:   Kristi is 50 years old and is a hairstylist in Northwest Georgia. She has a 33 year old daughter with special needs, a partner and three dogs. For fun she enjoys reading, cooking and looks forward to getting back to kayaking.   Kristi says she had a good childhood. Her parents divorced when she was young, and they both remarried when she was around seven. Growing up, Kristi felt like she was on the fringe of being part of the “in” crowd so would do what everyone else was doing to fit in.   Kristi had her first drink when she was around 14 years old. At age 16, she got pregnant and dropped out of school. After she had her daughter, she started experimenting a lot and found herself in and out of destructive relationships.   Around the age of 27, Kristi found herself addicted to opiates. During this time her father, who struggled with mental illness, committed suicide. This sent her on a downward spiral. About a year later she found a place that helped her quit the opiates. She was there for 8 months and when she returned, she drank because she knew that pills were her issue, not alcohol.   Kristi says she was a binge drinker. Alcohol was a way for her to mask the pain of the loss of her father as well as the struggles she had raising a special needs child.   As a hairdresser when COVID happened, she says she went downhill quickly. There was no work and being homebound found her day drinking and over time it started earlier in the day. The day drinking continued after returning to work and she had a few events that led her to seek treatment. It was an up and down experience for her after the first detox, but Kristi never gave up and neither did her family and friends.   After six months of sobriety, Kristi says it feels different this time. She has been leaning into Café RE and reaching out to some other friends to expand her connections. She found this and mediation to be most helpful to her.   Recently Kristi started going to college with the goal of being a counselor. She wants to use what she has been through to help others.   Kristi's favorite resources in recovery: Cafe RE and podcasts.   Kristi's parting piece of guidance: just do it. Life is so much clearer. There are so many things on the edge of your fingertips if you just put down the bottle.   Recovery Elevator Go big, because eventually we all go home. I love you guys.   RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes   

Send us a Text Message.Episode 184: Sober Empowerment with Jessica StipanovicIn episode 184 of the Sober Vibes podcast, Courtney Andersen welcomes Jessica Stipanovic to the show. They discuss the positive changes that happen when one lives a sober life. We discuss her transition from a private battle with alcoholism to becoming a public advocate for recovery, touching on the concept of "more being revealed" as life unfolds, bringing new insights and opportunities.Jessica lives her best life out loud. She is a writer, business owner, and the voice behind the Sober Living Stories podcast.What you will learn in this episode:Positive changes that happen in sober lifeRecovering out LoudJessica's story of addiction and recovery CLICK HERE to fill out the questionnaire for Sober Vibes Travel.Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchTo Connect with Jessica:WebsiteGet ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you.Support the Show.

Send us a Text Message.Episode 183:Rebuilding Self-Esteem After Addiction with Arlina AllenIn episode 183 of the Sober Vibes podcast, Courtney Andersen welcomes Arilina Allen to the show. Arilina and Courtney chat about rebuilding self-esteem after addiction. A topic Arilina specializes in. Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotist (CH), Founder of Sober Life School, and host of the award-winning recovery podcast "The One Day At A Time Recovery Podcast" with over 300 episodes. She helps busy women quit drinking and create a life they love.What you will learn in this episode:Tips to rebuild self-esteem Arilina's story Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchTo Connect with Arilina:Instagram Website PodcastGet ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you.Support the Show.

Send us a Text Message.Episode 182: 4 Tips for a Sober 4th of July In episode 182 of the Sober Vibes podcast, Courtney Andersen shares four great tips on how to stay sober through the Fourth of July Holiday. These tips will help you in your alcohol-free journey.What you will learn in this episode:4 tips to help stay soberStaying home is always an optionFocusing on other things besides alcoholHaving fun in sobriety Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchGet ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you.Support the Show.

Send us a Text Message.Episode 181: Staying Sober During a Medical Crisis with Marnie RaeIn episode 181, Marnie Rae returns to the Sober Vibes podcast to chat with Courtney Andersen about staying sober during a medical crisis.Marnie Clark returns to the show to share about her cancer diagnosis and what life looks like now. Marnie recounts the shock of being diagnosed with lung cancer despite leading a healthy lifestyle. The discovery of a lung mass that had metastasized to her brain prompted her to shut down her blog and mocktail business, urging listeners to prioritize health and family. The episode sheds light on the rarity of lung cancer in non-smokers and the importance of listening to one's body, highlighting the value of proactive health monitoring even in the absence of typical risk factors.In this episode, you will learn:Marnie's story How to be proactive with your health The importance of staying sober during a health crisis Perspective on life Marnie's first episode of the Sober Vibes podcast, Ep 12.Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Marnie:Instagram SubstackWebsite To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring CalendarGet ready to take your sober journey to the next level with my Self Guide Program: Next Level Sober Support. Whether you're just starting out on day one or navigating your first year of Sobriety, this program is designed to provide you with the support and guidance you need. Join now and make the commitment to a better, sober you.Support the Show.

Episode 488 – Hello Truth   Today we have Christine. She is 58 and lives in Ontario. She took her last drink on December 29th, 2022.   Recovery Elevator is going to Vietnam January 9th-20th, 2025. Registration for our newest alcohol-free travel trip opens July 1st. We have room for 25 passengers on this journey. We have AF workshops, a home stay and a service project planned, plus you'll be traveling with others who have already ditched the booze.   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [02:56] Thoughts from Paul:   Paul shares with us some articles reminding us of what we already know: alcohol is shit. Society is waking up to the fact that no amount of alcohol is good for you.   In 2023, GQ had an article titled The Year We realize Any Alcohol Is Bad For You.   The World Health Organization, who once supported the stance that one to two drinks per day is beneficial, is now doing an about face.  Their headline was No Level of Alcohol Consumption is Safe For Your Health.   The New York times also had an article further showing that the truth is emerging: Even A Little Alcohol Can Harm Your Health.   Canadian Centre on Substance Use and Addiction shares Canada's Guidance on Alcohol and Heath.   NBC News shares their take on the fact that drinking moderately is not healthier than abstaining   If you want to join the discussion, go to the Recovery Elevator Instagram page and let us know what your thoughts are on today's intro. Or write to your local politician and let them know that alcohol is shit.   Exact Nature: https://exactnature.com/RE20   [10:08] Kris introduces Christine:   Christine is 58 years old and has two adult children, two cats, and is divorced. Christine is a massage therapist and enjoys participating in theater and reading in her spare time.   Christine said that she knew there was alcoholism in her family, and her parents didn't drink. She knew it was something that people needed to be careful with.   While at university, she saw her older brother participating in the party scene and believed that drinking was just part of the experience. She started drinking and says that it was like a release valve for her and helped her with her awkwardness.   After marrying her husband, Christine says drinking wasn't part of their life for a long time. The occasional bottle of wine turned into more alcohol towards the end of the marriage.  Upon splitting up and moving to a new community, Christine found a music scene and easy friends there to frequently spend time drinking with.   Christine feels she was leading a double life and not many people knew the extent of her drinking. Her brother noticed and was concerned. Christine started having regret for her drinking and attempted moderation for a while.   Eventually she picked up Allan Carr's book at the bookstore and began taking notes. Toward the end of 2019 she was able to quit for a period of time until the pandemic struck.   Since she was not working and unable to care for her parents as she had been doing, she used the time to drink and felt entitled to the break. After being able to go out again, she started feeling the shame and despair set in. She began to realize she wasn't going out for the music and friends, but for the drinks. After getting sick for two weeks and being unable to drink, something told Christine to take this opportunity to keep going.   Christine found podcasts, YouTube testimonials, and began reading quit lit again feeling called to sobriety. She joined and became active in Café RE. Keeping a list in her phone of her whys and why nots which helped her a lot.   Christine's parting piece of guidance: we shouldn't be asking ourselves if it's bad enough to quit, we should be asking if it's good enough to keep.   Chrstine's plan in sobriety going forward: seeking in-person connections.     Café RE – promo code OPPORTUNITY waives set up fee. RE merch Recovery Elevator YouTube Sobriety Tracker iTunes      Recovery Elevator Go big, because eventually we'll all go home. I love you guys.

Send us a Text Message.Episode 180: How to Quit Drinking Alcohol In episode 180 of the Sober Vibes podcast, Courtney Andersen shares how to quit drinking in 2024. She always gets asked this question, so she wanted to dedicate a full episode to the topic. The answer you may not want to hear when it comes to quitting drinking alcohol, but it's one everyone needs to hear. What you will learn in this episode:Quitting drinking alcohol Support you should have The answer lies within you Doing things differently Enroll here for Next Level Sober Support $17 self guided program.Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the Show.

Episode 485 – The Social Cost of Alcohol   Today we have Jennifer. She is 41 from Hamilton, OT Canada and took her last drink on January 18th, 2024.   Recovery Elevator is going to Vietnam January 9th-20th, 2025. Registration for our newest alcohol-free travel trip opens July 1st.   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [02:09] Thoughts from Paul:   Paul shares some information from an article he saw on the Instagram page recoveryroadmap.me. It discusses how in Canada, despite bringing in $13 billion in tax revenue, the net social costs in 2020 was $19 billion. And it is even worse in the US.   The bright side of all of this is that we are becoming aware of this major deficit, and change is taking place. The demand for alcohol is lowering as people are becoming more aware that alcohol is not good for you. Two years ago, The Huberman Lab did a podcast called What Alcohol Does to Your Body and he debunked the myth that alcohol is good for you.   Paul also shares that thanks to an initiative called Sounds Right, musicians who use natural sounds can list “Nature” as a featured artist and royalties from the tracks will go toward environmental causes.       Exact Nature: https://exactnature.com/RE20   [08:33] Paul introduces Jennifer:   Jennifer is married and they have a daughter and a standard poodle. She works for the family business and for fun she plays paintball, tennis and volleyball – anything active with friends.   Jennifer says that as the “good girl” growing up, she always wanted to be bad and says that drinking fit in with that. During the week she was excelling in school, but on the weekends, she went to raves with friends and started smoking weed. She enjoyed the duality of her life and the same pattern continued at university.   While in her first year of college, her father bought back his company with a ten-year plan of Jennifer becoming the CEO. The stress and responsibility of this and her parents divorce a few years later all found her drinking escalating. Some of her friends told Jennifer's mom about her drinking and staged a small intervention to which Jennifer was not receptive. She assured everyone she was ok, but then just began to isolate when she drank.   After the plan found her becoming the CEO, her drinking went from nights and weekends to drinking all day just to cope. She recognized that this was a problem but was scared to mention it to anyone. This is when she first joined Café RE, started listening to podcasts and trying to learn more about the disease. Jennifer tried a lot of moderation methods but was never successful until she got pregnant with her daughter at 35. She was able to quit drinking while pregnant and a few months after having the baby.   After returning to work, Jennifer says her drinking started right where she left off. She says she was beginning to have disturbing thoughts and finally concluded that she needed help. Not being able to come up with a good way to quit without anyone knowing, she decided to confide in her cousin who she knew would understand.   In January of 2024 at a dinner with her cousin, mom and husband, Jennifer was able to burn the ships, and everyone was very supportive. Upon going to treatment shortly after, Jennifer says she took her recovery very seriously and wanted to make it worth her time.   Journaling and practicing mindfulness are big parts of Jennifer's recovery, she takes time to be present with her daughter and her life, attends meetings and counseling regularly and says stacking habits are important to her growth. Nurturing the sober version of herself has been great for her. Jennifer can see a future now   Jennifer's best sober moment: Walking my daughter to school and being present.   Jennnifer's parting piece of guidance: Don't be afraid to ask for help.     Café RE – promo code OPPORTUNITY waives set up fee. RE merch Instagram   Recovery Elevator YouTube Sobriety Tracker iTunes      Recovery Elevator It all starts from the inside out. I love you guys.