Let's Get The Skinny on Intuitive Living

Brittany is a dance fitness coach, career woman, and mom of two—so she knows how to manage a schedule. But behind the scenes, she was also managing her body, micromanaging every bite of food, and constantly chasing a physique that never felt quite right.In this episode, she opens up about what it really felt like to “do everything right” and still feel inflamed, exhausted, and off-track—despite years of clean eating, tracking macros, and staying hyper-disciplined.You'll hear what happened when she finally let go of control, stopped outsourcing her body wisdom to food rules, and gave herself permission to eat based on how she actually felt. Spoiler: her body got lighter, her mind got clearer, and her kids now get to grow up watching a woman who eats with joy, not guilt.

In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you've ever felt stuck, bloated, or blamed your body, this one's for you.

If you're in your 40s or 50s and feeling like the weight just won't budge—no matter what you try—this episode is for you. Rebecca, a former 10/10 client, opens up about her journey from years of diet frustration to finally feeling at peace with food and her body.She shares how traditional dieting left her feeling resentful and rebellious, why calorie counting and extreme restrictions stopped working, and the powerful mindset shift that allowed her to release 12+ pounds—without obsessing over food. We also dive into how she overcame the fear of hunger, built trust in her body's natural cues, and created lasting standards that keep her feeling lean, free, and in control.If you've ever felt like the only way to stay slim is to “eat like a bird” or that your metabolism is working against you as you age—Rebecca's story will change the way you see what's possible. Tune in for a fresh perspective on weight loss that actually works, no matter your age.Ready to get the support you know you need to change for good? Start here.

If you've ever thought this won't work for me—this episode will change your mind.Bri Hill didn't come to 10/10 with just a few pounds to lose. She came with more than 30-40lbs of excess she was ready to shed, a lifetime of dieting, and the belief that nothing would ever work for her. Fast forward: she losing the weight, ditched food obsession, and made half a million dollars in the process.In this episode, Bri breaks down:

Mia spent years obsessing over food, cycling through diets, and trying to "fix" her body. But no matter how much weight she lost, she never felt at peace. That all changed when she found the 10/10 Method. In this episode, Mia shares her journey from years of restriction and purging to effortless, in-order eating—where losing weight wasn't just possible, it was inevitable. We also explore how food freedom transformed her relationship with fashion, why what you wear influences how you eat, and how dressing for your future self can fast-track your transformation. Plus, Mia spills her best stylist secrets, from confidence-boosting wardrobe hacks to the top fashion trends for 2025. If you want to feel as good as you look (and vice versa), this episode is a must-listen. Mia's IG: @withmiaelizabeth Get details on Kiki's 10/10 Program here.

For 20 years, Terry Martin cycled through every diet imaginable—calorie counting, macro tracking, protein-loading, and over-exercising—convinced that discipline was the answer. But no matter how much she tried to control food, it always controlled her back. Then, she found the 10/10 Method. And within weeks, everything changed. In this episode, Terry shares how she went from an obsessive, all-or-nothing approach to effortless, in-order eating—without rigid rules, overthinking, or white-knuckling through cravings. We dive into her “aha” moments, the surprising key to her fat loss, and how food freedom ultimately led her to write Unlocking Her, her new audiobook on becoming the most aligned version of yourself. If you've ever wondered if it's possible to let go of dieting without losing control, this conversation is for you.

In this raw and eye-opening episode of Let's Get the Skinny, Kiki dives deep with Rou, a powerhouse client who shattered the diet culture noise and reclaimed her body and life with the 10/10 Method. Rou opens up about the failure of traditional therapies, her frustration with endless food rules, and the moment she defied professional advice to follow her gut—and Kiki's program. Hear how Rou escaped the cycle of binging, purging, and food obsession to lose over 10 pounds, drop two jean sizes, and finally love the body she's in. From giving up therapy to embracing hunger as a guide, Rou shares the provocative truths about what it really takes to achieve food freedom. This is not your typical weight loss story—it's a wake-up call for anyone ready to ditch the noise and simplify their relationship with food. You don't want to miss it! The next live 10/10 group starts soon - secure your spot here.

In this inspiring episode of Let's Get This Skinny, Kiki sits down with Elena, a recent graduate of the 10/10 Method, to unpack her transformational journey. Elena opens up about her long history with food struggles, the initial resistance she faced, and the profound self-discovery she experienced throughout the program. From challenging deeply ingrained beliefs about control and perfectionism to embracing the empowering connection between body and self, Elena's story highlights the depth and impact of aligning with one's natural hunger cues. Together, they explore themes like trusting your gut (literally and figuratively), finding freedom from external validation, and letting go of diet culture's toxic narratives. This conversation isn't just about weight loss—it's about coming home to yourself, creating lasting boundaries, and living in alignment with what truly feels good. Whether you're curious about the 10/10 Method or looking for a new perspective on food freedom and personal growth, Elena's story will resonate deeply. Tune in to discover how putting food back in order can ripple into every aspect of your life. Ready to start your own journey? Visit KikiAthanis.com to learn more.

In this raw and relatable episode of Let's Get the Skinny, Kiki sits down with Amie, a former 10/10 client whose story will resonate with any woman navigating the noise of diet culture, body image struggles, and the pursuit of lasting freedom. Amie shares her transformational journey from disordered eating and restrictive diets to uncovering a life rooted in self-trust, joy, and alignment with her natural hunger cues. Together, they explore:✨ Breaking free from societal conditioning around food and thinness✨ The emotional shifts that come from reconnecting with hunger and the body✨ How the 10/10 Method helped Amie achieve sustainable weight release while embracing her feminine, authentic self✨ The intersection of somatic therapy and food freedom If you've ever felt confused, frustrated, or disconnected from your body, this episode offers a fresh perspective on healing at the root. Listen now for inspiring insights on aligning with your natural self and ditching the diet mindset for good. Ready to experience this for YOURSELF?! Take the first step here: https://www.kikiathanas.com/the1010method. Amie's website: https://embodiedhealingpractice.com/

This episode of Let's Get the Skinny is a must-listen if you've been curious about what the 10/10 Method is really like—and what's possible when you dive in. I'm sitting down with Ilana, a former one-on-one client and member of the 10/10 Collective, who shares her inspiring (and super relatable) journey from feeling stuck and overwhelmed to experiencing true food freedom and confidence. Ilana opens up about her struggles with dieting, hormonal challenges, and that constant need to control how others saw her. Sound familiar? She explains how working with me and following the 10/10 principles helped her break free from years of restriction and self-doubt. Now, she's living proof that it's possible to feel completely at ease with food, your body, and your life—even while enjoying pizza, pasta, and yes, croissants. In this episode, you'll learn: What it really looks like to follow the 10/10 Method (the wins and the challenges) How Ilana embraced a new mindset around food and weight loss The deeper shifts that happen when you trust yourself and stop fighting your body How this transformation opened up new opportunities and passions in her life If you've ever wondered whether the 10/10 Method could work for you, this episode is packed with insights, inspiration, and real-life results that might just be the nudge you need. P.S. Follow Ilana on TikTok (@IlanaArtist) to keep up with her journey, and check out my website to explore one-on-one or group coaching options. This could be your 10/10 moment!

Today I'm joined by Dr. Shannon Curtis, a registered naturopathic and holistic acne doctor. Dr. Curtis shares her transformative journey of clearing cystic acne after years of struggle and reveals the surprising connections between acne, the nervous system, and emotional well-being. We dive deep into: Why acne isn't “dirty” and how to let go of the shame surrounding skin issues. The critical role of the nervous system in healing acne. How stress, mindset, and food fears can trigger breakouts—and what to do about it. Practical tips on skincare, natural treatments, and rewriting your relationship with your skin. Whether you've dealt with acne yourself or are simply curious about a holistic approach to skin health, this episode is packed with insights and actionable steps. Plus, Dr. Curtis explains her Naturally Radiant Skin Method and shares how to start nourishing your skin from the inside out. Follow Dr. Shannon Curtis on Instagram @dr.shannoncurtis to explore more of her work. Let's redefine what it means to glow—inside and out! -- Interested in Kiki's 10/10 Program? Learn more here.

Super excited to share with you who I had the pleasure of learning from at it relates to all things hunger, balance, and eating like a NORMAL person again...so you can be slim ;) Today I sit down with my past mentor & dear friend Shirley Billigmeier, founder of Innergetics, who explains in perfect fluency the keys to getting back in touch with your body so that you can lose what she refers to as "excess storage". We address the topics of Ozempic, high-protein, and why there's so much stigma about admitting you want to be thin...even if you're not "fat" ;) Super thrilled to share that Shirley will be a guest coach in my upcoming 10/10 Collective and that means every woman in my next collective will have direct access to be taught by Shirley directly & ask their questions to her in a live Zoom session! This is GOLD. Be sure you save your place for the upcoming collective which begins September 9th (spots already filling up fast!) here. Want to dive straight into working with Shirley directly? I can highly recommend it from personal experience! Here's her website: https://www.innergetics.com/. And her Calendly booking link for a complimentary call: https://calendly.com/shirleygetics/consultation.

Today on the show Kiki talks to her friend Amanda Gibby Peters who helps people fall in love with their homes (& their lives!). Amanda is now a household name in Feng Shui - she makes Feng Shui cool, relevant, and actually comprehensible. She's written an incredible book thats still one of my favorites, Simple Shui for Everyday: Where Home Improvement Meets Self-Empowerment. She teaches simple shui classes, hosts her own ⁠podcast, House Therapy⁠, and even has a certification program so that you can become known as the house therapist (and Feng Shui expert - check it out ⁠here⁠). We chat all things Fung Shui meets health, wealth, and easy things we can do NOW to start feeling better in our homes (or airbnbs!). Connect with Amanda on IG: @amandagibbypeters

Today I speak with Jean Fallacara who is a pioneer biohacker and champion of lifespan extension. As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning." Beyond just longevity, Lifespanning is about enriching the quality and essence of life, marrying the sensations of biohacking with life's purest forms of wellness, fitness and ultimately vitality. Today i'd love to dive into biohacking for women - with a slight caveat...we're talking about doing it with love, grace, and intuition! This conversation is a TREAT with so many actionable take-aways, you may want to grab your notes app!! cyborggainz

Vanessa Diab is the founder and owner of Freedom Jars, a Toronto-based company with a mission to make food that has a positive impact on our health and happiness.  At the age of 21, Vanessa was diagnosed with Multiple Sclerosis and suffered from debilitating symptoms that paused her life. After taking medications, but not seeing much change, she took a leap of faith and tried an all natural route: nutrition. Ever since, Vanessa has been living symptom free and medication free. Today, she is on a mission to inspire others to make healthier food choices. She has dedicated her career to creating positive change for her community and for the world. Today, Freedom Jars makes all natural, fresh, handmade meals. The company is best known for their uniquely designed parfaits and salad bowls, which are all plant-based and gluten free. Connect with Vanessa @ Freedom Jars on IG: @freedomjars

Today Kiki chats with her own healer and dear friend - Margo Dalinghouse, who ​embodies profound consciousness cultivated over decades of spiritual dedication, offering clients an opportunity to tap into transformative energies. Her authentic connection to Spirit guides individuals on deeply profound journeys of self-discovery and spiritual awakening. The conversation focuses on releasing the addiction to co-dependent patterns // leaving our own energy field >>> & gaining a better understanding of how we create sobriety to self! Connect with Margo here. --- Want to learn more about working with Kiki to release your addiction to FOOD?! Check out 10/10 here.

Cindy is the founder and CEO of MakeLoveNotPorn, a social sex site where members can rent videos of real people having real world sex on a subscription basis. Cindy Gallop said the words “come on my face” in a TED Talk about the dangers of online porn in 2009, and shit got real. Today we speak about why it's SO important for us to understand the difference between porn and real-life sex, and how exposing the latter can set you free to be YOURSELF in more ways than just in the bedroom... --- MakeLoveNotPorn https://socialsexrevolution.com/ Connect with Cindy on LinkedIn Follow Cindy on Instagram Follow Cindy on Twitter

Today Kiki sits down with Catharine Arnston who is a board-certified health coach, is studying for her PhD in Natural Health, and the founder of one of our FAVE companies: ENERGYbits. We discuss Catharine's relationship to food & get into alllll the algae facts you need to know from gut-rebalancing, detox, and anti-aging from the inside out. I'm pretty sure after listening to this episode you're going to be rushing out to get some spirulina & chlorella - use code KIKI for 20% off: https://energybits.com/.

Absolutely LOVED this conversation with Dr. Molly Maloof, author of The Spark Factor in & Founder of Adamo Bioscience (The Adamo Method) as we dived into ALL of the things... Dr Molly's relationship to food and what/how she eats now to feel good & look good! Intersection of your relationship to food x pleasure x sex! A proven framework for finding your purpose & thus tapping into your full potential of health https://www.instagram.com/drmolly.co/ https://www.instagram.com/livingadamo/ https://drmolly.co/courses/ --- This epiosde is sponsored by Heart & Soil Supplements: https://heartandsoil.co/. The Most Nutrient Rich Supplements on the Planet!

Chatting with my fellow digital nomad bestie in Mexico today, Marina Girgis, on exactly why & HOW she made the move to building her own thang & creating the freedom lifestyle her soul craved. We also get into why your personal brand (online) matters & helpful prompts you can use today to flush yours out more - whether you're starting from scratch or looking to snatch your brand to the next level! Follow Marina here: https://www.instagram.com/vivaciouslymarina/ This podcast epsiode is sponsored by Cymbiotika.  Cymbiotika offers cutting-edge, pure products designed to enhance your energy levels, sharpen your focus, boost your physical stamina, and elevate your overall health. I take multiple Cymbiotika supplements daily because they are SO easy to incorporate into your life - I love the liposomal delivery method of their Gluthatione, vitamin C and Magnesium L-Threonate. Liposomal delivery allows for efficient digestion and nutrient absorption (it's also SO delicious…but without any sugar so don't worry!). Another one of my fave products of theirs is Shilajit Black Gold Live Resin® which is a complex mineral nutrient sourced from high elevations in pristine parts of the world. I actually add it to my coffee every morning. It contains over 80 different minerals, rich with fulvic acid, humic acid, vitamins, enzymes, tocopherols, bioflavonoids, antioxidants, and metabolites that combat free radicals in your body. Pure Shilajit extract has a positive effect that counters cellular damage and increases muscle strength, making it an excellent dietary supplement. This is the most powerful adaptogen on the market, and contains the highest gold content in the world. I'm sure you've already heard about this brand because literally EVERYONE who's ANYONE is raving about it. So what are you waiting for? It's got the Kiki-approval - go ahead and treat yourself, you won't regret it. SHOP HERE.

Today Kiki talks with James Barry, the founder of Pluck seasonings, a former celebrity chef & absolute SAVANT when it comes to the true fundamentals of REAL intuitive eating. James shares the facts on organ meats - why you want them in your diet (in justttt the right amount!) & the best, most INTUITIVE way to get them in to suit your wellness goals. We also get into HOW to intuitively eat & what that means on a practical day-to-day level. Go stock up on your own Pluck seasonings: https://eatpluck.com/ Follow & connect with James: https://www.instagram.com/chefjamesbarry/ P.S. James has graciously agreed to run a private workshop for my upcoming 10/10 collective group coaching program (details here to get in on it!) all about the science behind how we can unlock individualized intuition around food, meal planning hacks, and food replacements to accommodate food sensitivities & intolerances WITHOUT feeling deprived!

Adam Von Rothfelderis one of the most interesting CEO on the planet… of his 32 jobs in life so far, here are some highlights… he is an ex-professional fighter, 2x Versace Model, Reality TV Star, & Celebrity Trainer. He is currently the CEO & Founder of STRONG Coffee Company & 60th & Upham. Today, we got the inside look at his relationship to food while working in the modelling industry, why he built a coffee company that is doing things incredibly different - and the balancing daily rituals he swears by to stay STRONG! You can connect with Adam on Instagram: @vonrothfelder This episode is sponsored by STRONG Coffee Company which has seriously killer coffee blends made for real life. Their blends are Kiki-approved babes!

This week Kiki spoke with Tamara Renee - a Transformative natural health and beauty services focused on boosting self-esteem and well-being. We spoke about how to experience fascia restoration, mobility enhancement, skin rejuvenation, and bespoke diet plans for visible results: cellulite reduction, increased firmness, a leaner, energized body, and a happier you! 

In this captivating episode of "Let's Get the Skinny," host Kiki engages in a thought-provoking dialogue with the remarkable Susan Bratton, a renowned intimacy expert and advocate for passionate relationships. Susan's wisdom and insights, garnered from years of experience and expertise, offer a refreshing perspective on navigating the complexities of modern dating and relationships. As Susan shares her journey and expertise, listeners are treated to a candid exploration of the evolving landscape of relationships, touching on topics ranging from values alignment to the power of sexual awakening. With authenticity and humor, Susan delves into the nuances of desire, self-discovery, and the importance of clear communication in fostering fulfilling connections. From debunking myths about feminine energy to embracing one's unique desires and non-negotiables, Susan's empowering message resonates deeply, inspiring listeners to embrace their authenticity and embark on a journey of self-discovery and sexual empowerment. Tune in to this illuminating conversation as Susan Bratton shares invaluable insights and practical advice for cultivating passion, pleasure, and purpose in relationships and beyond.   Susan's Links: LinkedIn @Do.The.20 @SusanBratton Better Lover The Sexual Soulmate Pact Relationship Magic

Join us for a deep dive into the delicate balance between detoxing for health and maintaining a healthy relationship with food and body. In this insightful conversation, we explore the intersection of detox culture, orthorexia, and intuitive eating with Dr. Jillian Murphy, a seasoned expert in naturopathic medicine. Discover practical tips and considerations for detoxing responsibly while embracing intuitive eating principles and avoiding the pitfalls of orthorexic behavior. From debunking detox myths to fostering a holistic approach to wellness, this episode offers valuable insights for reclaiming your health journey with compassion and discernment.   Dr. Jillian Murphy, ND Naturopath. French Fry Activist. Creator of the Healthy-ish a program for women who want to feel amazing without giving up on all the adventure (and croissants!) life has to offer. Free Healthyish Starter Guide 100% Healthyish Podcast

In this episode of Let's Get This Skinny, join Kiki and her special guest, Kathryn Ducey, a master life coach and storyteller. Explore the power of thoughts, emotions, and the subconscious mind in shaping our lives. Katherine shares her personal journey of self-discovery, revealing how thoughts, often considered facts, are optional. Delve into the gradual process of rewiring the subconscious mind, understanding feelings, and the profound impact of thoughts on our daily experiences. Discover practical insights into living authentically and embracing change. Get ready for a candid conversation that might just reshape your perspective on life.   https://kathrynducey.com/ https://www.instagram.com/kathrynducey/

In this episode of "Let's Get the Skinny," host Kiki engages in a captivating conversation with Abigail Hall, a brand director and co-host of the Wellness Members Club podcast. Abigail shares her insights into working with high-profile clients, shedding light on the prevalent scarcity mindset among seemingly confident individuals. The discussion encourages listeners to embrace their darkness and embark on a journey of self-discovery, emphasizing practical tools like intuitive body scans and breathwork for staying rooted. The episode unfolds with valuable lessons on the power of journaling, manifestation, and striking a balance between spirituality and logic. Abigail's wisdom extends to financial habits, urging listeners to cultivate positive mindsets and behaviors early on. Whether exploring personal development or seeking practical strategies, this episode provides a rich tapestry of insights for those on a journey of self-improvement.

Welcome to another exciting episode of "Let's Get the Skinny"! In this special edition, Kiki engages in a captivating conversation with the incredible Whitney Uland. Whitney, an award-winning filmmaker, actress, and multi-six figure business owner, shares her journey and expertise on tapping into celebrity energy to manifest the fame one is destined for. The episode kicks off with an exploration of the desire for fame, challenging the assumption that everyone wants it. Whitney delves into the concept that our desires are our dharma, guiding us toward our mission on Earth. The conversation unfolds into a fascinating discussion on the "it factor" or celebrity energy, demystifying the belief that it's an innate quality one is born with. Whitney recounts her personal journey, transitioning from an aspiring actress facing challenges to unlocking the secrets of celebrity energy. She introduces a six-step process for aspiring individuals to harness this energy and create their own fame. The discussion covers rewiring the brain, hacking the nervous system, and the importance of removing fear to reveal one's hyper presence. The conversation takes an insightful turn as Whitney addresses common misconceptions about fame, sharing stories of clients who experienced transformative pivots in their journeys. The episode wraps up with Whitney offering daily practices for listeners to tap into their celebrity energy, emphasizing journaling and providing a special meditation download. But the excitement doesn't end there! Whitney unveils her course, the "Self-made Celebrity Starter Pack," a comprehensive program that empowers individuals to embark on their fame-building journey. Listeners are treated to an exclusive $50 discount code to kickstart their path to self-made celebrity status. Tune in for a riveting episode filled with wisdom, inspiration, and the keys to unlocking your own celebrity energy. Get ready to shine and create the fame you were destined for! Whitney's course:  The Self-Made Celebrity: The Starter Pack.    Whitney on TikTok: https://www.tiktok.com/@whitneyuland?lang=en Whitney on IG: https://www.instagram.com/whitneyuland/  

Welcome to a transformative episode of "Let's Get This Skinny"! In this empowering conversation, host Kiki is joined by the incredible Franziska Freitag, fondly known as Franzi. As a longtime friend, coach, and mentor, Franzi delves into her journey of breaking free from societal norms and helping women unlock pleasure, fulfillment, and freedom in their lives. Franzi, originally from Germany, shares her unique perspective on embracing the divine feminine and the importance of finding balance between the masculine and feminine energies. Drawing from her experiences in a male-dominated business world, Franzi discusses how tapping into intuition and creativity can lead to success while emphasizing the necessity of action. The conversation takes a fascinating turn as Franzi explores the intersection of sexuality, pleasure, and business success. She sheds light on syncing with one's menstrual cycle, the role of deep listening, and creating a safe space to explore one's desires, both in the realms of sexuality and business. Franzi introduces the concept of the dark feminine—an archetype that encourages women to embrace their deepest desires, even those hidden in the shadows. She provides practical steps for women to connect with their inner selves, foster self-love, and integrate the dark feminine into their lives. As the episode unfolds, Franzi encourages listeners to explore their fantasies, engage in self-discovery, and build a relationship with their bodies. The conversation is an invitation to women everywhere to reclaim their power, trust their instincts, and step into the fullness of their authentic selves. Don't miss this transformative episode that challenges societal norms, embraces feminine energy, and empowers women to redefine success on their own terms. Tune in for a riveting discussion that transcends boundaries and opens the door to a world of self-discovery and empowerment. Franzi's Links: https://franziskafreitag.myflodesk.com/linkinbio 

Today on the show we have one of my IRL best friends, Rachel Molenda, who was also an Intuitive Eating Coach like me, but today acts as a Mindset Coach & Motivational Speaker for Women Entrepreneurs to help them stay mentally, physically and emotionally afloat & aligned in the pursuit of their life and business goals. This is a juicy episode filled with actionable takeways including journal prompts, practical ways you can uplevel your professional & personal life, and everyone's favourite: nervous system regulation. Grab a notepad because you'll likely want to take notes with this one! Follow Rachel on insta here & check out her website with all her amazing community offerings here. 

Hawley Dunbar is one of the OG "influencers" and she's made a name for herself almost by accident - very different than the usual path, and hearing the raw story behind her now exploding popularity is incredibly inspiring (& grounding!). In this podcast episode, we get real on what it's like to have a career in front of the camera, staying authentic to yourself in a crowded & sometimes incredibly intimating space (um, hello...fashion!), and body image. Don't worry, Hawley also gets super detailed & specific on all the wellness products she's personally vetted & loving at the moment...as well as one particular thing she no longer includes in her life! Listen in on what's possibly the REALEST convo you'll hear from someone IN the thick of "that world".  Follow Hawley: @hawleydunbar

Join us in this transformative episode of "Let's Get the Skinny" as Kiki Athanas dives into the profound world of breathwork with the inspiring MJ Renshaw. MJ, a seasoned energy healer, medium, and breathwork facilitator, shares her journey of self-discovery and the incredible impact breathwork has had on her life. Discover the essence of living authentically as MJ unfolds the steps to shedding layers that don't align with your true self. Learn how to eliminate societal expectations and embrace what truly brings you joy. In a heartfelt conversation, Kiki explores the intersection of science and spirituality, unraveling the secrets to MJ's magnetic and luxurious yet grounded life. MJ candidly discusses her personal struggles with anorexia and her healing journey. Listen as she shatters common misconceptions about breathwork, emphasizing a personalized and intuitive approach tailored to individual needs. Explore the connection between breath and overall well-being, from skin health to digestion. Gain valuable insights into the fundamental role of breath in maintaining optimal health and vitality. MJ's passion for empowering others to explore and understand their unique breath patterns shines through as she encourages a collaborative and intuitive approach to breathwork. Embark on a journey of self-discovery, healing, and empowerment as MJ Renshaw shares the life-changing potential of the breath of life. Tune in to learn practical tips, personal anecdotes, and the transformative power of conscious breathing in this episode that breathes life into your authentic self. Follow MJ: https://www.instagram.com/beingmethod/

Join Kiki Athanas and her friend, Erica Reitman, in an exclusive masterclass on living a luxurious life, breaking the rules, and becoming the CEO millionaire version of yourself. Erica, a renowned business coach and agency owner, shares her morning routine secrets, her unique approach to journaling, and how she handles the highs and lows of social media visibility. Discover the power of intentional curation as Erica discusses how she stays on trend and ahead of the game. From unfollowing to intentionally selecting content that sparks inspiration, learn the art of embracing a mindset that lets you shine in the face of online critics. In this episode, Erica also opens up about her experiences with internet trolls, the importance of embracing vulnerability, and how she navigates the ever-changing landscape of success and authenticity. Get ready to be inspired, motivated, and equipped with the tools to curate your own path to a fabulously bougie life! Follow Erica: https://www.instagram.com/ericareitman/ https://www.tiktok.com/@ericareitman  

Join us on "Let's Get the Skinny" for a raw and unfiltered conversation with certified health coach Alexa Noban. In this episode, host Kiki Athanas delves into Alexa's unique approach to wellness, emphasizing transparency and balance. From overcoming past struggles with eating and body image to mastering the art of self-compassion, Alexa shares her transformative journey and the mindset shifts that propelled her towards true well-being. Discover the power of breaking free from judgment and embracing a holistic approach to health that's both aspirational and refreshingly real. Get ready for an authentic exploration of the wellness path with Alexa Noban. Follow Alexa... https://www.instagram.com/alexanoban/ https://www.tiktok.com/@alexanoban 

In this enlightening episode of "Let's Get the Skinny," Kiki Athanas has a heartwarming conversation with her dear friend, Paige Harker, a digital nomad with a passion for photography and wellness. Paige shares her transformative journey from a life consumed by strict dieting, calorie counting, and body obsession to a place of deep self-love, nourishment, and intuitive living. They discuss the crucial mindset shifts that allowed Paige to embrace a healthier relationship with food and movement, emphasizing the importance of eating when hungry and stopping before feeling overly full. Paige dives into her meditation practice, explaining how it has reprogrammed her subconscious mind and empowered her to flow with life, attracting her desires effortlessly. Paige's candid sharing of her personal growth journey, self-care rituals, and insights into her skin and hair care routine make this episode a true treasure trove of wisdom and inspiration. Tune in to discover how you too can transform your relationship with food, body, and mind for a more vibrant and balanced life. Follow Paige on Instagram @purposebypaige

In this enlightening episode, join host Kiki Athanas as she sits down with TikTok sensation Laura Galebe to discuss her journey from a young girl with a camera to a thriving digital creator. Laura shares her insights on building a strong online community, dealing with the challenges of online hate, and even opens up about her struggles with binge-eating and how she found a more peaceful relationship with food through working with Kiki in 10/10. This conversation will inspire you to embrace your authenticity and create a genuine connection with an audience - perfect for those aspiring influencers & socialites. Episode Highlights: The journey from a YouTube channel at age 8 to TikTok stardom. Overcoming the stigma and hesitations of pursuing a digital creator career. Finding fulfillment in building a supportive online community. Dealing with mean comments and cultivating a thick skin. Laura's personal struggles with orthorexia & overeating habits - and how she overcame it with Kiki. Tune in for a candid conversation filled with insights, personal anecdotes, and valuable advice that will motivate you to embrace your true self and thrive in the digital world. Laura's story is proof that authenticity and connection can lead to success and fulfillment in the online space. Don't miss this episode of Let's Get the Skinny! Follow Laura... TikTok: https://www.tiktok.com/@lauragalebe  Instagram: https://www.instagram.com/lauragalebe/ + https://www.instagram.com/lifeoflauragalebe/ 

In this captivating episode of Let's Get the Skinny, host Kiki Athanas delves into the world of spirituality and witchcraft with her guest, Nicole McClymont, a TikTok sensation known for her insights on feminine energy and empowerment. Nicole shares her unique journey from being a devout Christian to embracing witchcraft and the world of tarot readings. She discusses the intersection of spirituality and self-discovery, providing valuable insights into self-love, energy, and the power of intuition. Join Kiki and Nicole as they explore how to cultivate a sense of home within yourself, heal your nervous system, and tap into your inner power for self-liberation. Whether you're a beginner or looking to deepen your spiritual connection, this episode offers practical advice and inspiration to help you on your path of self-discovery and empowerment. Don't miss this enlightening conversation that will leave you feeling inspired and motivated to unlock your inner potential.   Follow Nicole: TIKTOK @urlocaltherapiss IG @cocomcclymont @cocotaros

everyone's favourite socialite Chloe Cherry is real AF just like you thought...and she's sharing the in's & out's of her rise to fame to inspire you to do it in your own way too (with seriously practical advice, thank you very much!). we also get into her wellness routines & current faves (hello supplements!) + the details on her own struggles with food and the new thought-patterns she's adopted to truly live her life free from obsessing about what she is or isn't eating. this one is for the wellness girlies who are also seeking fame + fortune...take it from the hottest girl on the internet - she walking the talk ;) follow Chloe Cherry: IG @perfect_angelgirl TikTok @cleanpuppy

In this very first-ever episode of "Get the Skinny on Intuitive Living" with your host, Kiki Athanas, you'll embark on a journey to unlock your full potential and embrace the life you truly desire. Kiki, an intuitive eating coach, delves into the transformative power of intuitive living. Discover the profound connection between intuitive eating and intuitive living, as Kiki shares her own personal journey from overcoming food-related challenges to embracing a life filled with purpose. Join Kiki as she explores the concept of intuitive living, shedding light on what it means, how to practice it, and why it matters. She emphasizes the importance of choice in living intuitively, where one's desires and wants hold the key to self-discovery. Uncover the truth about boredom and overwhelm as forms of resistance to the life meant for you. Throughout the series, Kiki engages in captivating conversations with guests from the worlds of fashion, beauty, wellness, and beyond, who have harnessed the power of intuition to redefine their lives. You'll hear inspiring stories of individuals who had the courage to pursue seemingly unconventional dreams and overcome personal challenges. Let this episode and the entire "Get the Skinny on Intuitive Living" podcast motivate you to break free from self-imposed limitations and trust your intuition to bring your dreams within reach. Join Kiki on this journey of self-discovery, empowerment, and living life to the fullest. Tune in and let's get the skinny on intuitive living.