Podcasts about luxe life

You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it's time to get brutally honest about what's really going on.   In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it.   Because here's the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer you'll stay stuck. So let's rip the Band-Aid off and do a real, judgment-free self-check.   And if you're ready to uncover exactly how you've been getting in your own way, take my What's Your Self-Sabotage Pattern? quiz at jenniferdent.com/sabotage. What You'll Learn in This Episode: Why a brutally honest self-check is the first step to lasting weight loss How avoiding certain areas of your life creates a domino effect (hint: your weight isn't the only thing that's out of alignment) The 8 key areas to evaluate in The Circle of Luxe Life How to assess where you are—without shame, guilt, or judgment The sneaky ways self-sabotage keeps you stuck (and how to break free) ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get 15% off your first order with RYZE Superfoods Mushroom Matcha Subscribe to the newsletter, The Self-Sabotage Fix Interested in private coaching with Jennifer? Book a free consultation. Take the What Is Your Self-Sabotage Pattern Quiz

In this episode of The Lazy Luxe Life, I diving deep into the world of therapeutic laziness "The hottest new trend of 2025"—because sometimes, the best way to do more is to slow down and invest in your rest, no more running documented on strava but its all about sleep stats. So join me as l walk you through how to create the ultimate bedroom sanctuary, from choosing the perfect matress and pillows to selecting calming textures and lighting that promote better sleep. Think cozy throws, luxurious sheets, and a comfy matress that makes you want to never leave your bed. Plus, we'll share expert tips on how to design a space that not only looks amazing but helps you truly unwind. Ready to turn your bedroom into a dream room? Tune in and get inspired to craft a haven that makes rest your top priority!New Episodes Every Tuesday, Don't Forget To Subscribe!

In this episode, Sara and Ginny sit down with the one and only Jessica Parker (@__JessicaParker__) to talk all things beauty, business, and life behind the scenes. Jessica opens up about building her brand with Shop Like Parker, the ins and outs of lipo and mommy makeovers, and the essential (and often hilarious) feminine hygiene tips we all need to know. Plus, hear the inside scoop as to whether or not it is worth it to be a bottle waitress and the reality of balancing it all. Whether you're looking for business inspo or just a good laugh, this episode has it all. Tune in now for a conversation you won't want to miss! #TwoManyOpinionsPodcast #ShopLikeParker #BusinessAndBeauty #FeminineHygiene #Liposuction #MommyMakeover #ClubLifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/two-many-opinions--5882207/support.

This episode of Wisdom from the Wardrobe unpacks some haute newsworthy happenings in the luxury fashion world! We kick off with the buzzworthy shake-ups: Cédric Charbit jumps from Balenciaga to YSL as CEO, while Marc Jacobs takes the crown as the first-ever guest editor of American Vogue. Then, the spotlight turns to our guest, Jennifer Wannarachue Chechen of The Procurement. With a résumé spanning Fabletics, Under Armour, Nike, and even Starbucks, Jennifer has stitched together a career as dynamic as the pieces she curates. She's now leading the charge in luxury resale, curating street-style-meets-chic collections that feature vintage and preloved treasures from the likes of Celine, Dior, and Chanel. Jennifer shares how The Procurement blends sustainability with covetability, offering authenticated finds sourced from Paris and Japan. Whether you're hunting for celeb-approved rare pieces or adding an on-trend staple to your closet, this conversation is packed with style gold. Don't miss her tips for navigating the resale world, embracing circular fashion, and building a wardrobe with personality and purpose! Happy Listening

This week, Wisdom from the Wardrobe unpacks some haute newsworthy happenings in the luxury fashion world! We kick off with the buzzworthy shake-ups: Cédric Charbit jumps from Balenciaga to YSL as CEO, while Marc Jacobs takes the crown as the first-ever guest editor of American Vogue. Then, the spotlight turns to our guest, Jennifer Wannarachue Chechen of The Procurement. With a résumé spanning Fabletics, Under Armour, Nike, and even Starbucks, Jennifer has stitched together a career as dynamic as the pieces she curates. She's now leading the charge in luxury resale, curating street-style-meets-chic collections that feature vintage and preloved treasures from the likes of Celine, Dior, and Chanel. Jennifer shares how The Procurement blends sustainability with covetability, offering authenticated finds sourced from Paris and Japan. Whether you're hunting for celeb-approved rare pieces or adding an on-trend staple to your closet, this conversation is packed with style gold. Don't miss her tips for navigating the resale world, embracing circular fashion, and building a wardrobe with personality and purpose! Happy Listening

In this bonus episode, I'm jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you're shutting down for the day, and next thing you know, you're reaching for snacks like it's a second job! But here's the good news—you don't have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I'm sharing my top three hacks to help you ditch the snack attacks and de-stress without diving into the pantry.   Ready to take control? Grab the free guide at https://jenniferdent.com/after-work, and let's kick stress eating to the curb, Luxe Life style!   FEATURED ON THE SHOW / RESOURCES Free Guide: "Stress Eating After Work? 5 Easy Ways to End Emotional Eating After a Long Day

Do you have access to the hottest restaurants and clubs? Can you secure tickets to a sold-out event? You can if you know Travis Turner, CEO of Luxe Lifestyle, a private concierge service with limitless energy and connections to get you where you want to go. Find out how Travis does it and how you can work with a private concierge, too. We invite you to SUBSCRIBE!   You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest.   Follow Renee on Instagram, Twitter, & LinkedIn.   If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one. Their consistency. Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly. Tune in this week to hear the seven most common obstacles to losing weight and a simple plan to help you replace your Struggle Bus Stories with a new Forever Weight Story that will propel you to your goal.   WHAT YOU WILL DISCOVER: the 7 obstacles to losing weight the #1 obstacle that I've coached my clients through solid examples of how to master motivation that will inspire you   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Learn more about Luxe Private Coaching and how it can help you transform your mindset, enhance your lifestyle, and achieve lasting weight loss in 90 days. Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session BONUS: Join Me in Walking 8,000 Steps Every Day in June   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn 

In this episode, Jennifer Dent Brown discusses how to make this summer different from any other summer where you were worried and struggling with your weight.   She talks about the Stop Dieting Start Stepping Challenge and the positive feedback she has received from participants. Jennifer also mentions the importance of regular bowel movements and shares her own experiences and tips for increasing daily steps. She introduces her upcoming masterclass on how to live your best life this summer while staying on track with your health goals. She offers a personalized summer success setup session as a bonus for joining her program, Stop Dieting Forever.   WHAT YOU WILL DISCOVER: The secrets to setting achievable health goals How to create a personalized 90-day success plan Tips and strategies to stay on track all summer long   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session BONUS: Join Me in Walking 8,000 Steps Every Day in June   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

I'm super excited to share a powerful three-step process that will help you crush your 30-day health goals. Whether you're part of our Stop Dieting Start Stepping 30-day challenge or tackling another goal, these steps are your secret sauce to success. So, grab your notebook and get ready to transform your approach to goal-setting!   WHAT YOU WILL DISCOVER: The importance of deciding ahead of time to be successful. Understanding and applying the Law of Assumption. Creating a vision to stay motivated and avoid aimlessness. Integrating emotional alignment and mental resilience to ensure success. Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session BONUS: Join Me in Walking 8,000 Steps Every Day in June   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, I'm sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus.   WHAT YOU WILL DISCOVER: My big announcement Understanding Primary Food vs. Ordinary Food Real-life success stories and transformations Embracing the Luxe Life and the benefits beyond weight loss Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Institute of Integrative Nutrition Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you!   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program EP 197. 3 things that are keeping you from losing weight (and it's not the food) Nutrafol https://share.nutrafol.com/x/CR2oen - Get $20 Off Your First Order Serenity Aesthetics & Wellness Medical Spa in Philadelphia GNC Ultra NourishHair Truvani Vanilla Chai Protein Powder Food Babe No Cow protein bars BKR Reusable Water Bottles SEED pre/probiotics - Get 30% off your first month     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program?   I'll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are.   Plus, I'll discuss why focusing on changing your identity is crucial to permanent weight loss, and why addressing emotional eating is the key to breaking the dieting cycle for good.   What You Will Discover: Why Weight Loss Drugs Aren't a Cure-All: I break down the common misconceptions about weight loss drugs and explain why they might not lead to the results you desire without addressing the underlying causes of weight gain. The Power of Identity Shift: In Stop Dieting Forever, it's not just about losing weight—it's about changing who you are. I share real-life examples of how this shift leads to permanent results. Addressing Emotional Eating: Weight loss drugs can suppress your appetite, but they don't address the root cause of emotional eating. I offer insights into how to identify and overcome emotional triggers. Creating a New Relationship with Food: Changing your relationship with food is at the heart of Stop Dieting Forever. I discuss strategies to transform your mindset and find joy in eating without guilt. Self-Love: The Key to Success: Loving yourself can be a challenge, especially when you're on a weight loss journey. I share why self-compassion is essential and how you can start embracing your journey, no matter where you are.   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES — Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program Julie Pitts, Align Health and Aesthetics Michael Jackson ONE at Mandalay Bay     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub

I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger.   Here's what you'll discover in this episode: Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social gatherings with a focus on mindful eating and planning ahead. Overcoming Resistance: Initially, Sherri was hesitant to join the challenge, but she shares how she conquered that resistance and found success. Setting Boundaries and Focusing on Connection: Learn from Sherri how she set healthy boundaries and focused on connecting with people rather than just the food during social events. Intentional Thinking and Mindset Shifts: Discover how Sherri's mindset shifts and intentional thinking played a huge role in her weight loss success. Managing Stress and Prioritizing Self-Care: Sherri talks about the importance of self-care and managing stress to maintain her overall well-being. Listen to the episode to hear Sherri's inspiring story and get some amazing tips for your own journey.   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES — Freebie!  How to Lose Weight This Week Without a Diet Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub

In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your success—you just need the right approach.   I'll walk you through my experience with grounding (or earthing), how I coped with the emotional stress of not being able to work out, and why understanding your emotional triggers is key to staying on track with your weight loss goals.   Tune in to learn how to manage emotional obstacles and why it's crucial to develop a sustainable plan for losing weight, no matter what life throws at you.   What You Will Discover: How grounding can help reduce inflammation and improve overall wellness. Strategies to keep losing weight despite injuries or other life disruptions. The importance of managing your emotions to stay consistent with your weight loss goals. Personal stories of overcoming eating obstacles and how emotional literacy is essential. Insights into the Stop Dieting Forever process and how it can change your life for the better.   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES — Freebie!  How to Lose Weight This Week Without a Diet Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub EP 198 When Work Gets In The Way of Your Weight Loss  Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Train + Nourish The Earthing Movie   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub

As we say goodbye to 2023, I'm excited to unveil the final podcast episode of the year. While I typically reserve this slot for my annual top 5 favorite things, this time, I've got something fresh and impactful – setting the stage for you to create a truly LUXE Life in 2024.   Curious? You should be.   In this episode, I share the truth about what creates successful weight loss. It's something that your doctor won't tell you, the most popular diet program won't tell you, or any other diet-centric product and it's keeping you from losing AND keeping off the weight you want to lose.   Are you ready to embark on a journey towards a healthier, more empowered you in 2024? I'll be unveiling more details in the podcast, and trust me, it's a message worth tuning in for.  

Join Kiki Athanas and her friend, Erica Reitman, in an exclusive masterclass on living a luxurious life, breaking the rules, and becoming the CEO millionaire version of yourself. Erica, a renowned business coach and agency owner, shares her morning routine secrets, her unique approach to journaling, and how she handles the highs and lows of social media visibility. Discover the power of intentional curation as Erica discusses how she stays on trend and ahead of the game. From unfollowing to intentionally selecting content that sparks inspiration, learn the art of embracing a mindset that lets you shine in the face of online critics. In this episode, Erica also opens up about her experiences with internet trolls, the importance of embracing vulnerability, and how she navigates the ever-changing landscape of success and authenticity. Get ready to be inspired, motivated, and equipped with the tools to curate your own path to a fabulously bougie life! Follow Erica: https://www.instagram.com/ericareitman/ https://www.tiktok.com/@ericareitman  

Candice Bar is here with another exciting episode of Luxe Life with Candice Bar!This week, Candice invites designer Rebecca Justice onto the show! The two of them have an incredible discussion on how Rebecca's jewelry company, House Of Sacred Flame, came to be after tragedy. Rebecca refused to let anything get her down, or keep her down, and rose from the ashes like a phoenix! Candice also shares the importance of being able to count and rely on yourself, you never know when you will be the only one to take charge! This inspirational episode isn't one to miss!Be sure to Like, Comment, and Subscribe for more Luxe Content!

This week on the podcast I am joined by manifestation queen Mikayla Jai. I am sooo excited to share this episode because it is pure gold! Masterclass level worthy

June 3rd is the third anniversary of the Stop. Dieting. Forever. podcast! I can't believe it.   

Overeating. Overdrinking. Mindlessly scrolling Instagram. Doom-scrolling the news. Numbing out with Netflix. These are all ways that we buffer; meaning we use something external to cover up our negative emotions.  In this episode, you'll learn how buffering can wreak havoc on your productivity, by keeping you in a constant cycle of avoidance.  I'm joined by Jennifer Dent-Brown, a weight loss coach who teaches women how to stop dieting permanently. So whether you struggle with your weight or not, this episode is for you.  Listen in as we discuss: The connection between weight and procrastination Jennifer's business experience during the pandemic and how she dealt with procrastination How to distinguish a behavior that's fine for you versus a behavior that has a net negative effect  Importance of emotional literacy to pinpoint an emotion faster, so that you can move through it Why it's painful for people to sit with an emotion Jennifer's diagnosis of ADHD and how it has impacted her work Social media addiction and its role in procrastination The Valley of Despair that we inevitably hit when we're working to implement new habits What to do when you know you're buffering, but you just don't care Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss. Learn more at jenniferdent.com.   GUEST CONTACT —  Jennifer Dent-Brown, Life and Weight Loss Coach Podcast: Stop. Dieting. Forever.™ Podcast Website:  jenniferdent.com Facebook: @coachjenniferdentbrown Instagram: @jenniferdentbrown   MENTIONED IN THE EPISODE — Emotional Cycle of Change The Life Coach School   LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co

Is shopping for clothes something you absolutely dread doing? Is your style something you give much time and attention to? Do you ever wonder why you should even care or be interested in your personal style?    If any of these questions resonate with you, you are going to love today's episode. Master Certified life and style coach Judith Gaton is here to demystify what style means and why you should care about your personal style. Judith completely transformed my mindset around my style when I hired her, and I know she's going to blow your mind too.    Get full show notes and more information here: https://wealthymommd.com/150

Happy New Year!   I remember how I used to begin my new year after weeks of holiday overindulging.    Looking back, I can see that I made the same mistake every single year and it kept me in the yo-yo diet cycle.    I literally set myself up for failure because of this mistake.    I don't want you to make the same mistake I did year after year.    I want 2023 to be the year you lose weight for the last time.    Listen to this week's episode and discover what I didn't do for so many years.    You want to make sure you do this BEFORE you start trying to lose weight.   It just may change everything for you this year.      FEATURED ON THE SHOW  Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever  FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

It's time for the 2nd annual review of my top five favorite new products from the year.    I had way more than five on the list, but in this podcast episode, you'll hear my top ones, what I love about them and why.     I can't wait for you to hear what they are.   They make me feel good on the inside and out and I hope you're inspired to try them so you can feel good too.   Enjoy this week's episode and Happy New Year!      FEATURED ON THE SHOW  Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever  LMNT Electrolytes Get a free sample pack with your first order http://elementallabs.refr.cc/luxelifecoaching  Cozy Knit Robe by Skims https://skims.com/products/cozy-knit-robe-garnet   Wilding Facial Gua Sha Empress Collection Get $10 off your first order http://rwrd.io/ud12kuk?c  Cay Skin Isle Lip Balm SPF 30 https://cayskin.com/collections/all-products/products/isle-lip-balm-spf-30  Oura Ring https://ouraring.com/  FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.  

Did you know there is magic inside a 90-day cycle?   Listen to this week's podcast to hear how you can use the 90-day formula to create consistent weight loss.      FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever  Take the Quiz: Discover the Best Weight Loss Strategy for Your Busy Lifestyle - Go to https://jenniferdent.com/quiz  Tonal Home Gym https://www.tonal.com/    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

We are in full swing into the holiday season and it's really easy to give up on your weight loss goals at this time of year and just say, "Eff it." January will be here soon enough and I'll worry about my weight then.  It's easy to give yourself permission to "enjoy" the rest of the holiday season (aka freestyle eating) and deal with the repercussions later.  In this episode, discover the three biggest eating obstacles that come up during the holidays. These obstacles make it really easy to just say, "eff it," but once you know what they are, you can come up with a plan to stay on track.    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Over the past few episodes, I've been talking specifically about how to handle many of the eating and food challenges that we face during the holiday season. One topic that isn't always easy to talk about is the topic of grief caused by the death of a loved one.   And so I decided to bring in the expert, one of my former clients and grief coach and trainer, Julie Cluff, to the podcast to talk about this sensitive subject.   In this  conversation, you'll hear us talk about:  how to navigate the holidays when you feel overwhelmed with all of the emotions of losing a loved one  the importance of self-care during the holidays as it relates to your grief the different ways that grief shows up for people   how to respond to people when they ask, why the holidays are “still so difficult for you”. Julie shares some valuable information about processing grief and sadness while still feeling love. You don't want to miss this conversation.   GUEST INFORMATION —  In 2007, Julie Cluff lost her two youngest children in a car accident. Before that devastating loss, she lost her brother to suicide and went through a divorce from her first husband with three young children at home. These life changing events sent her on a quest to understand grief and more importantly to understand the principles of healing.   Today Julie is a grief coach and trainer. She's the founder of Build a Life After Loss, offering grief support and training. In addition, Julie is a speaker, author, and podcast host.  She developed the Hope Model of Healing and the 5 Foundations of Growth to help others through their grief and healing. Her book Miracles in the Darkness encourages readers to seek healing and look for the miracles. Julie shares a message of hope across many platforms, including podcasts, radio, and television. She and her husband Ron live south of Nashville, TN, with their goldendoodle Coco.  They are parents of 6 children including 2 angels and grandparents of 11 grandchildren. Connect with Julie: Website: buildalifeafterloss.com FB: Build a Life After Loss with Julie Cluff IG: @buildalifeafterloss Book: Miracles in the Darkness: Building a Life After Loss    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever  EP. 33 Losing 30 Pounds Without Dieting - Julie's Story    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

It's Thanksgiving Eve in the United States and it's also my birthday eve! In this week's episode, I'm going to give you a proven, simple strategy for your Thanksgiving dinner. Don't worry, I'm not going to tell you what you shouldn't eat. Rather, I'm going to share with you the #1 strategy that will stop you from overeating. You don't want to sit down to Thanksgiving dinner without listening to this throwback episode from 2021. In this episode, you'll learn: some of the most common SSSTs that flood our brain around Thanksgiving how we set ourselves up for Thanksgiving dinner disaster every year 3 questions to ask yourself to change how you do a holiday dinner forever  If you want to go deeper with this work, then join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn all the tools you need to stay committed to your goals no matter what. Enrollment is open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Get off the weight loss struggle bus and learn how to lose weight for the last time. Join  Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Eating too much in one sitting or snacking  throughout the day are common habits that can be hard to break. This becomes increasingly challenging for those in the United States as we approach the Thanksgiving holiday. While there isn't a magic hack that will keep us from overeating, our old dieters brain will revert to some familiar tricks such as eating gum while you cook or putting your fork down between each bite.  You know the hacks, but they won't work if you don't have the thoughts to support them.  What does that mean? I'm glad you asked. This episode is dedicated to answering this question and providing you with the solution to the problem of overeating during the holidays.  If you want to go deeper with this work, then join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn all the tools you need to stay committed to your goals no matter what. Enrollment is open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Get off the weight loss struggle bus and learn how to lose weight for the last time. Join  Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

I am breaking protocol and bringing you an unscheduled episode because I need to get something off of my chest. I got an email last night from a woman sharing her weight loss goals, her journey and her desire to achieve her goal once and for all. “I've been dieting for 50 years,” she wrote. After waking up this morning, working out, taking a shower and getting ready for work, her email is still on my mind.   You all know that I am always thinking about my clients and other women in the world who are on a weight loss journey. I constantly think about how I can enhance the Stop. Dieting. Forever.™ program, how can I enhance the process, how can I make it the best program on the internet for weight loss, and how to get my clients the best results the fastest.  Well this morning, it literally hit me that Stop. Dieting. Forever.™ is a movement. I am on a mission to help hundreds of thousands of women stop focusing on their weight and start living life to the fullest. And I don't want to leave you behind. If you have been focused on your weight for decades, like I was, think about when you don't have to worry about it anymore. It is possible. Join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn my game-changing weight loss process, which will provide you with all the tools you need to stay committed to your goals no matter what. Enrollment is now open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Procrastination, perfectionism, and people pleasing are themes that come up often inside the Stop. Dieting. Forever.™ community. When you have these experiences chances are you're buffering with food.  In today's episode, I have an open and honest conversation with Christina Roman, a Washington DC based procrastination coach who helps business owners stop procrastinating and start finishing their half done projects.  Throughout this conversation, you'll hear us talk about  how you create the conditions to procrastinate  why you procrastinate  what you're avoiding when you do it  as well as some very specific strategies on how you can begin to overcome procrastination. So if you suffer from any one of these Ps (procrastination, perfectionism, and/or people pleasing) you are going to love this conversation. Be ready to take notes. This episode is for you!   GUEST INFORMATION —  Cristina Roman is a DC-based Procrastination Coach who helps business owners stop procrastinating and start finishing their half-done projects. If you want to tackle the mental, emotional, and logistical aspects of sustainable project finishing, she's the coach for you. When she's not working in the business, she's taking long walks around DC, playing tennis, listening to reggaeton, and drinking too much coffee. Half-Finished to Done Podcast Website - http://piquecoaching.co/ Instagram - http://instagram.com/piquecoaching   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Book: The Gap and the Gain by Dan Sullivan Book: Decisive Dan and Chip Heath  EP: 120 How to Stop Negative Self-Talk   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

While on a weight loss journey some of the biggest fears of the holiday season are centered around losing control. We struggle with working out, eating too many sweets, sitting on the couch or just not doing anything. Preventing weight gain over the holidays can be a challenge. But it is possible! You can avoid weight gain over the holidays! And I will show you how.  Listen in to learn why you feel out of control during the holiday season and how you can feel in control so come January 1st, you will, for the very first time, be damn proud of yourself!  If you want more support with this work, inside the Stop. Dieting. Forever.™ program, you will learn my game-changing weight loss process, which will provide you with all the tools you need to stay committed to your goals no matter what. Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ is open now through Saturday, November 5th. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Halloween time is here in the United States and everywhere you look, there is candy. All types of candy. All of your favorite candy and special seasonal candy --- all lined up in a row waiting for you to buy it. Your brain lights up thinking about the delight that is going to happen when you consume that candy.  For some, candy is a gateway drug. That's when you can't stop at one piece. You find yourself consuming lots of candy. Before things get out of hand, I want to address your relationship with the little sugary treats in today's episode.  Listen in as I share one simple strategy that you can follow every time you see a stray piece of candy in your space.    And If you are ready to create a healthy lifestyle,  then join us inside the Stop. Dieting. Forever.™ program where you will learn my game-changing weight loss process, which will solve the main holiday problem for you - overeating. You will learn all the tools you need to stay committed to your goals no matter what so come January 1st, you will, for the very first time, be damn proud of yourself!  Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ officially opens on Halloween, October 31st. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.  In this episode, you will learn: how to keep it real when it comes to candy consumption one simple strategy to disrupt the habit of eating candy how my client Nisha lost 15 pounds for the last time following the SDF process   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Save the Date! Stop. Dieting. Forever. is open for enrollment on October 31 FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

The holiday season is quickly approaching, and this is the time of year that we experience seasonal food FOMO (Fear Of Missing Out). Seasonal food FOMO causes  us to eat just because someone offered us something us to drink alcoholic beverages just because other people around us are drinking us to eat just because the food is there us significant stress in our lives when we don't know how to deal with it I know the struggle. So I am here to help you. I want to teach you what I have learned about navigating the holiday season without gaining weight.  Inside the Stop. Dieting. Forever.™ program, you will learn my game-changing weight loss process, which will solve three main holiday problems for you. The first one is how to enjoy your holiday meals without being fearful that you're going to overeat, politely decline foods that you know you don't want to eat and it's also going to help you figure out how to not give up on yourself and just give in to laying around and eating whatever you want during the holiday break.  You will learn all the tools you need to stay committed to your goals no matter what so come January 1st, you will, for the very first time, be damn proud of yourself!  Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ officially opens on Halloween, October 31st after the delivery of my free three-part video series Holiday Help, which will begin on Monday, October 24th. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

In EP 122. How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight, I told you what Pumpkin Spice Season is and why it's so difficult to say no to those seasonal treats. The food and marketing companies set us up for failure but Pumpkin Spice Season doesn't have to mean more pounds.  You can eat the pumpkin pie with caramel drizzle AND not let it derail your weight loss progress.  This week we continue our pumpkin conversation and I share ideas of how you can enjoy pumpkin AND feel really good about consuming it. And listen, if you want to do the holiday season like a true LUXE Lifer then get ready to join my signature lifestyle membership where you will learn the Stop. Dieting. Forever.™ process. Go to jenniferdent.com/stopdietingforever and get ready to join the movement on October 31st, 2022.  In this episode, you'll learn: why we crave pumpkin products this time of year how to stop the pumpkin cravings from derailing your weight loss progress how to enjoy your favorite pumpkin treats and keep losing weight   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com EP 122. How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight Save the Date! Stop. Dieting. Forever. is open for enrollment on October 31 Praise is the Cure   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Tis' the season for all things pumpkin!  Did you know food companies refer to this time of year as Pumpkin Spice Season? In 2019, according to Nielsen data, “pumpkin-flavored grocery products reaped $511 million dollars. Marketing specialists say there are multiple reasons for pumpkin popularity including: a time limit on availability positive associations with the fall and related holidays, and indulging a sweet tooth. Yes...the food companies know exactly how to hit your pumpkin FOMO button but Pumpkin Spice Season doesn't have to mean more pounds. You can eat the pumpkin pie with caramel drizzle AND not let it derail your weight loss progress.  Over the next two episodes, I am attacking Pumpkin Spice Season in two ways I want to help you make the best decisions for your body and your weight loss goal when it comes to pumpkin treats. Let's Go! In this episode, you'll learn: why we crave pumpkin products this time of year how to stop the pumpkin cravings from derailing your weight loss progress how to enjoy your favorite pumpkin treats and keep losing weight   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Let's face it, trying to lose weight is challenging. Add to that being a busy and exhausted mom can make it feel borderline impossible. Add on the overabundant amount of information available, and it can feel overwhelming to get started in your weight loss journey.  If you're a momma, here is what I want you to know. No matter who you are, what shape you're in, or how old you are, weight loss for moms is possible! It doesn't matter if you're a new mom trying to lose baby weight or your kids are older and you now have time to concentrate on yourself. Even if you're in the thick of work, life, and parenting, and your busy hectic life has left you feeling like you have no time left in the day to take care of yourself after taking care of everyone else, the Stop. Dieting. Forever.™ process can still work for you.  Just because you're a mom doesn't mean you can't prioritize yourself to lose weight. You totally can!  If you're a mom, you're going to love this interview with LUXE Lifer and Stop. Dieting. Forever.™ Coach, Dr. Jade Mitchell Davis. We talk about some of the mom issues that you may be facing such as:  kiddy bedtime routines, time-saving meal hacks, and  those pesky self-sabotaging thoughts (SSST), “I can't”... “because I have to, etc.  This is great information that will get you moving in the right direction on your weight loss journey.   Enjoy this interview and when you're ready to join a supportive group of moms who are losing weight and learning to be flexible with their journey as they plan around the kids, come join Stop. Dieting. Forever.™ family at jenniferdent.com. In this episode, you will learn: how to deal with mom guilt so you can stop eating your emotions meal hacks that will satisfy everyone and allow you to stay on plan   GUEST INFORMATION —  Dr. Jade Mitchell Davis lost over 40 pounds following the Stop. Dieting. Forever.™ process and is currently living life at her  forever weight.  Professionally, she is a Professor in Biosystems Engineering. She has a BS, MS, and a Ph.D. degree in environmental engineering. In her day-to-day life, she studies health risks associated with pathogens and chemicals that we are exposed to through our environment from food safety, and air and water quality to surfaces.  She's been coaching and mentoring in the LUXE Life community for years and loves it.  She is the mom of Sage (22) and Brooklyn (8).   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Sugar Free Scrambled Egg Pudding  Cauliflower Pizza Crusts & Wraps by Outer Aisle Gourmet   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

“I'm so fat. I'll never lose weight. I don't have the resources. There's no way it will work.” This sounds familiar, doesn't it? It's the negative self-talk we've all indulged in at some point on our weight loss journeys and it's doing nothing to help us reach or maintain a healthy weight.  It's like, as soon as you muster up excitement to begin something new, your internal Debbie Downer spoils your enthusiasm with a snarky thought. With these negative thoughts on replay, we subconsciously limit our potential for evolution into our 2.0 selves.  Transforming your self-talk into a soundtrack of positivity is important to your weight-loss goals because constant negative self-talk does nothing for you but get in the way of your happiness. Add to that, stress and worry and you're just slowly killing yourself - physically and emotionally.  Ready to refocus your energy and attention on creating the result that you want? Then listen in as I discuss negative self-talk, how it affects our weight loss, why it happens, and what we can do to overcome it.   In this episode, you'll learn: how common Debbie Downer is and where she comes from why it's so easy to focus on what's wrong  how to manage the negative self-talk and keep working towards your goals    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Debbie Downer Disney skit from Saturday Night Live EP 115 Is this Missing From Your Weight Loss Plan? An Interview with Lindsay Dotzlof     FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Many of us know that there is a strong relationship between being overweight and chronic pain. Obesity affects pain in many ways and almost all of them are negative. Many of these effects also interact negatively with each other, creating a downward spiral of increasing weight gain and intensifying pain. I can confidently say that attaining and staying at a healthy weight will improve chronic pain symptoms, but today, we explore another way to potentially improve physical pain that you may not be aware of - it's called Myofascial Release (MFR) Therapy. In this episode, you're going to learn all about MFR Therapy from one of the industry's leading John Barnes Trained experts and LUXE Lifer, Heather Hammel. She is sharing all the deets on how this specific type of therapy can help you physically and emotionally. So if you suffer from chronic pain, you'll want to make sure you listen to this entire episode, and don't forget to share it with a friend.  Listen in to expand your knowledge of the mind/body connection, and what's possible for you on your journey to better health.  Disclaimer: The information you will hear is not intended or implied to be a substitute for medical advice, diagnosis, or treatment.    GUEST INFORMATION —  Heather Hammell is a Life and Business Coach for John Barnes Trained Myofascial Release Therapists. She helps MFR Therapists to stop under-earning and burning out by helping them to create the foundation to run six-figure businesses. The more MFR Therapists out there, the more mainstream MFR becomes, and more people will find relief and get out of pain and back to active lifestyles. As an MFR Therapist herself for over a decade, Heather struggled with how to price her service, get fully booked, and create the type of schedule that still allowed her to enjoy life outside of the office. She knew that things could be different. She wanted to be a high-income earner and went to work figuring out what that looked like.  Now she spends her time fully immersed in the coaching world, helping MFR Therapists to do it too! 6 figures are possible, and it doesn't include working any harder or working more. You can find more information on Myofascial Release here www.myofascialrelease.com You can contact Heather here: www.themfrcoach.com  Instagram https://www.instagram.com/themfrcoach/ Facebook https://www.facebook.com/TheMFRCoach Podcast: The MFR Coach's Podcast Buy her book here: The MFR Coach's Guide to Having Your Own Myofascial Release Business.   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Does this sound familiar? You start a new weight loss plan and you're super excited. You are on cloud nine thinking about the new smaller body that's in your future. In the beginning, you do all the things - print out the plan; buy the groceries; post in the group how excited you are; you decide what stores you're going to shop in and what you're going to wear when you reach your goal and for a few weeks, you're all in. You are doing it and your motivation is at 100%, but gradually you begin to do less and less and less until you're back at square one. This is called inconsistency. Inconsistency looks like starting a weight loss plan and then for whatever reason, you quit. This is your biggest problem. You know consistency is the key to achieving your forever weight and staying there, but somehow you fail to stay consistent with your new habits.  I have been there and done that and I want you to know that it can get better. You can learn to create consistency. Your consistency muscle will get stronger when you learn why inconsistency seems easier for you. So listen up because I'm about to tell you why you struggle with consistency and then I'm going to teach you what to do to create more consistency when it comes to weight loss. In this episode, you'll learn: why it's difficult to stay consistent how to create consistency by doing four things   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com EP 112. Change Your Identity to Change Your Weight Philabundance Food Bank   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

I am so excited for you to hear this interview with seven of the Stop. Dieting. Forever.™ community members! I love to celebrate the success of my clients, virtually AND in real life and so I recently hosted a small group of eleven members of Stop. Dieting. Forever.™ in Philadelphia for our first in-person event. I called it the VIC LUXE Experience. The energy at this event was so high and amazing that I wanted to capture the afterglow of the experience. So in this episode, you will hear from a few of the LUXE Lifers as they share: what the LUXE Life community means to them how it's impacted their weight loss journey.  Most importantly,  you'll get a taste of why this community is so special. I guarantee that you will be able to FEEL the good vibes these women are radiating as they share their experiences.  After listening to this episode you may realize that this is what you're missing. You're missing being part of a community of supportive women who are all working towards the same thing but are doing it while they learn to love themselves and that love extends to others in the community. So this is your invitation to become an official VIC and join us in Stop. Dieting. Forever.™. Go to jenniferdent.com/stopdietingforever to join. In today's episode, you'll learn: why the LUXE Lifer community is so unique the juicy details of what happened during the VIC LUXE Experience how being part of a community can help you lose weight   GUEST INFO — Veronica Corbin | Mattie Todd | Tanya Morsel | Nisha Antoine | Ellen McGarrigle  Nicolé Thompson: Christian Life + Mindset Coach Facebook - https://www.facebook.com/iamnicolethompson  Instagram - https://www.instagram.com/iamnicolethompson/  Loraine Martinez Bellamy, Life + Business Coach Facebook - www.Facebook.com/groups/cccsquad  Instagram - @loly_love    Website & to book a chat - www.lorainemartinez.com   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever Wilder A-List Skin + Lash Lounge Donald James Photography @4everfocused_photography TaNeisha Nichole Make-up Artist @mua_taneishanichole  Darieus Baker, Videographer @baker_productions3   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

So you are interested in being more healthy and have decided that clean eating is the way to get you there but what exactly does it mean to eat clean? And more specifically, what does clean eating mean for you?  In Stop. Dieting. Forever.™, I teach the concept of bio-individuality.  Bio-individuality means there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements.” That means that clean eating for me may look completely different for you. Clean eating doesn't happen easily if you're used to eating a lot of processed foods. However, there is something you can do to train your body to love eating clean.  So what is the strategy? Tune in to hear all about it. In today's episode, you'll learn: what clean eating is why it's important to constrain your attention how to begin to "eat clean"   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com   EP. 103 The Recommitment Challenge [https://jenniferdent.podbean.com/e/ep-103-the-recommitment-challenge/]   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

I often say that weight loss is just the beginning of a lifelong transformation. An essential tool for this transformation is coaching. Today,  I am introducing you to one of my favorite people. You're going to hear from my coach, Lindsay Dotzlof,  as we have an open discussion about coaching and why it's essential to you as a human being. It literally is the missing component in your weight loss plan. And if you're wondering why no diets have worked for you, it's probably because you haven't had anyone helping you sort out your thoughts and your emotions that are leading you to overeat. It works because, in coaching, you set the agenda. It gives you the freedom to make your own decisions. It involves being present, creating trust, partnering, fostering accountability, and preparing you for change. As I think back over my coaching experience, I am able to see my own massive shifts in my own growth and how quickly it happened and I want that for you too. So if you're still struggling with your weight, as you listen to this episode, I want you to be honest and ask yourself if coaching is the missing piece in your weight loss plan. And if it is I invite you to join me and the other amazing women in Stop. Dieting. Forever.™ Enjoy the conversation!   In today's episode, you'll learn: how coaching changed my life why it's an essential piece of the weight loss process who Lindsay Dotzolf is and how she helps all coaches become better coaches   GUEST INFO — Lindsay Dotzlaf is a life coach that works with coaches from all over the industry on being the absolute best coach for their clients. She helps coaches create mastery in the craft of coaching, so they know they can coach any client, on anything. Lindsay believes coaching skills are the most important asset of a coaching business and loves to show her clients how coaching mastery is essential, and coaching confidence makes everything about your business more fun. She is a Master Certified Coach and helps her clients create excellence through her Coaching Masters Mastermind, The Coach Lab, and the Mastering Coaching Skills podcast. Website - www.lindsaydotzlafcoaching.com IG - https://www.instagram.com/lindsaydotzlaf/   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Here is the truth about weight loss - losing weight can feel hard, frustrating, lonely, and confusing.  For most of us, it's not the physical release of weight that is difficult, it's the emotional release that is difficult. The reality is that many of us are overweight because we don't know how to deal with our uncomfortable emotions so we eat instead. And while some people are aware that they are doing this, many of us don't consciously know we're using food as comfort.  Here is another truth - our thoughts and feelings are what make the weight loss process seem hard. I call these our sneaky self-sabotaging thoughts (SSSTs). If left alone to swirl around in our heads, these SSSTs will continue to make the weight loss process feel difficult.  The difference between the people that quit and the people that succeed are the ones who go all in on uncovering the SSSTs. This episode will help you do just that, uncover your truth so that you can start to achieve your forever weight.   In today's episode, you'll learn: why weight loss seems so hard why the weight loss process can feel frustrating, lonely, and confusing what makes the SDF process so unique   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Each week when I think about you all, my audience, and how I can show up and bring you value. I often reflect on myself, version 1.0 and I remember the shy, anxious, overweight human that I was. When I reflect on where I am now and where I used to be, I get even more revved up and passionate about making sure more women are able to be in awe of themselves and their lives and what they've accomplished. And so my new program is going to help you do just that. Achieving your forever weight is not impossible. In fact, it can be easy. We make it hard because we are inundated with so many different ways to lose weight, we stay in confusion. The Stop. Dieting. Forever.™ process eliminates the confusion and provides three steps to create your LUXE life.  Listen in to learn how.    In today's episode, you'll learn: how to live your LUXE Life   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever EP 109. Stop. Dieting. Forever.™ v 2.0 Loading BONUS Crisis Management https://jenniferdent.podbean.com/e/bonus-crisis-management/   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

When I say change your identity to change your weight, I am not talking about transforming from Peter Parker into Spiderman. Nope! I am talking about working with your mindset to create your version 2.0 identity as a person who is already at their forever weight. You don't have to wait until you lose weight to view yourself and act like the version of yourself that you desire to be. In fact, your chances of success will be much greater if you start being that person RIGHT NOW.  So how do you do that? Well, you have to stop thinking of yourself as an overweight person who struggles to lose weight and develop an identity that will support your goals! Listen in to learn more.   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever EP 99. Changing Your Identity to Become the Woman that Loses Weight EP 111. From Bootcamper to Forever: How Amy and Yusefa Achieved their Goal Weights with the SDF Process   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

The location, design and architecture of a luxury home can grab the imagination and lead to fantasies about jet setting to the French Riviera or vacationing in an exclusive Asian metropolis. However, the luxury real estate market has so much more nuance in terms of location, price point and even buyer demographic than a daydream could ever convey. In this episode, host Maiclaire Bolton Smith sits down with CoreLogic Deputy Chief Economist Selma Hepp to discuss the luxury real estate market both in the U.S. and abroad, as well as dive into the trends driving the sales of these chic abodes.

In today's episode, you will hear from boot campers, Amy Cobbs and Yusefa Smith.  They will share how they have ascended through the three phases (LEARN, LOSE, LIVE) of the Stop. Dieting. Forever.™ weight loss process by taking the initiative to learn the process making the commitment to work the process 90 days at a time, and now they are living life at their forever weight. Amy has lost 29 pounds and Yusefa has lost 21 pounds. Whoo-hoo! Listen to hear what drew them to the Stop. Dieting. Forever.™ process, how they handled working out while losing weight, how group coaching helped them with weight loss, what they learned about themselves, who they have become in the process of achieving their goal in 7 months and so much more. If you want this to be YOUR story, your opportunity to follow in their footsteps is coming up. Registration for the Bootcamp will open on August 8. Get all the details at jenniferdent.com/bootcamp. Let's go!   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  LEARN the process inside the Bootcamp. Implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin your journey at jenniferdent.com/bootcamp   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Our default is that we all want to feel the positive effect of change when we lose weight and we're sporting this new body, but we don't want to do the work that it takes to actually change.  How I see this showing up during the weight loss journey is often we are unwilling to forget what we THINK we know about weight loss and be 100% open to learning a new way. We run from the unknown and we stick to what we know...even if it isn't working.  Here's the thing, if we're not ready to let go of our old diet rules, we're going to slow down our weight loss progress because we're going to be confused. Sometimes we have to be willing to let it ALL go. When we let go of what we THINK we know and start again, we are ready to let go of the weight.  Listen in to learn how to make this transition. In this episode, you'll learn: why it's important to question what you believe about losing weight before you can lose weight successfully how to begin the process of letting go of the past how to learn the Stop. Dieting. Forever process   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  First, LEARN the process.  Second, implement what you've learned so you can LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin your journey at jenniferdent.com/bootcamp   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

It is tempting to think of your future self as far away. This is the version of yourself where you've achieved your forever weight, you're doing what you love, and existing as an all-around happier person. Most of us tend to think about our current stage of life as the one before our real life starts. It's as if what we're doing now doesn't really count. So we coast along, thinking that we'll eventually step on the gas and become a better version of ourselves at some undetermined point in the future. Listen, that is our v1.0 brain thinking. It's time to shift into version 2.0. Personal growth and expansion happen when you focus on creating your 2.0 brain. Many of us have already created our 2.0 brains when it comes to our careers, our businesses, and our level of education but when it comes to developing our minds around our health, our bodies, and our relationship with food, we tend to defer to marketing and advertising to tell us what to do. That stops now! In this episode, I'm teaching you how to take control of your mind and body to develop your 2.0 brain and I'm offering you the perfect tool to create the healthy lifestyle that you crave. Listen in to learn more.  In this episode, you'll learn: how to create the 2.0 version of yourself why growth can't happen without focus, time, and energy how version 2.0 of the Stop. Dieting. Forever program came to be   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  LEARN the process inside the Bootcamp. Implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin your journey at jenniferdent.com/bootcamp   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.