Welcome to Lows to Highs (Going Inwards & Growing Up) — a lifestyle and mindfulness podcast brought to you by Karin Hadadan. This show explores the honest complexities of being a human by covering topics such as personal development, self-love, mindfulnes
Today I sit down with the founders of Vitaclean, Kristina Velkova and Sara Douglass. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your water so you can have healthier hair, clearer skin, and an affordable, spa-like experience every single day. In this episode, we delve into a range of topics: The hidden origins of hair and skin issues Starting a business from personal necessity Personal attributes essential for brand building The importance of exploration in finding your passions Understanding the impact of different water types on health The mechanics and significance of Vitaclean The consistent benefits of clean water for skin and health The power of surrounding yourself with like-minded individuals Use code ICIETNU for 15% off a Vitaclean starter kit! All the goods: @icietnu / @karinhadadan / @vitaclean_official
Maria Kovoros is the brain behind Raging Nice Lady - a community, resource, support system, and disrupter in menstrual cycle education. She's not only interested in making up for lost time, teaching those in their 20's, 30's, 40's about how to live cyclically for better periods, but also dedicated to creating an infrastructure for young girls to fully understand what is happening to them on a hormonal level each month. Maria suffered from many different chronic health issues, but it was through her mindful and holistic approach to wellness that she began to really heal. Although this episode is focused on women's health, there are massive insights in here that can resonate with everyone! We dive into a range of topics, those being: Maria's early signs of feeling imbalance in her body Why health struggles can kickstart your relationship with your intuition Understanding your menstrual cycle & signs of an abnormal period What trusting your body looks like & removing self-imposed pressure for healing Why releasing emotions is an act of self-love Tools to use to access your subconscious beliefs Finding mentors during a healing journey Symptoms during each phase of your menstrual cycle Signs that your hormones are imbalanced & how to test them My book Beauty in the Stillness - available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @icietnu / @karinhadadan / Newsletter @ragingnicelady
This conversation was truly one of the most special ones I've recorded with a guest. Candice's story is one of resilience, purpose and faith, one that each and every one of you will feel incredibly inspired by. Upon losing both her father and her dog within months of each other, Candice's world was completely turned upside down. But it was in that period of her life where she learned how to embrace the unknown, and ultimately, deepen her faith and build a vintage clothing brand (Otràvie) through a new lens. We discuss: Letting go of your identity when moving to a new side of the world What listening to your intuition looks and feels like Various forms & sources of grief & how they differ The various ways we feel hope and accept Honoring your anger during challenging experiences but simultaneously finding gratitude in what the beauty they provide Noticing higher powers working for us in the physical world Giving yourself forgiveness through acts of love Proof that things always turn out better than we imagine My book Beauty in the Stillness - available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @icietnu / @karinhadadan @otraviecollection / otravie.com
In today's episode, I speak with a dear friend of mine, Amber Lyon. Se's a writer, creator, and soon-to-be Author. We dive deep across a bunch of topics, from changing limiting beliefs, to breaking our own habits, and ultimately experiencing massive breakthroughs that lead to beautiful experiences. How Amber found her light through a time of darkness Why living in alignment with your soul allows like-minded people to flow towards you Conflicting energy from making money off your purpose Why the ways you invest in yourself is reflective of your self-worth Practical micro shifts that can change your mood and mindset The act of trying new things is a sign you're ready to get better Steps to take in order to change habits and behaviors The cycle that shows your unknowingly breaking your own patterns Why to always listen to your intuition, even if where it leads might feel off My book Beauty in the Stillness - available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @icietnu / @karinhadadan / @modernmind___
In today's episode, I speak with a dear friend of mine, Matt Gottesman. He's a writer, creator, entrepreneur and host of The Niche Is You Podcast, and in just a few months of friendship, I've learned a tremendous amount of wisdom through him that I'm now excited to bring to you all. We dive deep across a bunch of topics, both spiritual and non-spiritual, ultimately inspiring you to rethink your relationship with yourself, your life and your higher power: Building your practice of surrendering Co-creating your life with a higher power Humility & gratitude when asking + praying to God Removing definitions for what you're asking for in order to expand the playing field for what you receive Redefining imposter syndrome (it's actually when you're not doing the thing you're feeling called to) Removing the pressure we put on ourselves & comparing ourselves to others &... so much more good stuff All the goods: @icietnu / @karinhadadan / icietnu.com @mattgottesman / The Niche Is You Podcast
In today's episode, I speak with Hannah Huante, lifestyle blogger, entrepreneur and host of How I See It Podcast. We discuss the normalcy of feeling lost in your 20s, how isolation and solitude ironically can lead to massive breakthroughs, reasons we prevent ourselves from feeling joy, gratitude and peace, self-sabotoging and manifesting unwanted experiences, Hannah's journey of reclaiming her self-worth, the moment she began to ask for professional help by exploring therapy, navigating mental health while still showing up as an entrepreneur and what true alignment feels like. Through this vulnerable, raw and unfiltered conversation, you will feel seen, heard and inspired, wherever you are on your journey. All the goods: @icietnu / @karinhadadan / icietnu.com @howhanseesit / How I See It Podcast
In today's episode, I speak with Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work. We discuss building a brand from the ground up, what qualities to look for in building a team, why maintaining a relationship with people in your past can help you in the long run, nurture vs. nature on the hustle mentality, why trying new things ASAP is what will result in long term success, finding a manufacturer & having patience when obstacles arise, quitting vs. pivoting, why you don't need a lot of money to start a business, and of course, all things cosmeceuticals & what a higher standard for clean skincare means. My book Beauty in the Stillness - available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @icietnu / @karinhadadan / icietnu.com Standard Self Care @standardselfcare (LOWSTOHIGHS40 for 40% off your purchase!)
Jeanne Grey is a NJ based influencer, content creator, entrepreneur, creative and a now, a dear friend of mine. What first started as a digital connection has blossomed into a beautiful, raw and unfiltered friendship that I'm extremely grateful for. What you will sense as you listen to our chat, is that when you forge a soul-filled relationship with someone who is meant to be in your life, they will allow you to see things differently, bring out the best in you, guide you and encourage you to be your authentic self. You will hear us speak on (and unpack) fully embracing our identities and correcting mis-pronunciations of our names, how Jeanne unintentionally fell into the world of influencing 10 years ago after someone created a fake instagram account on behalf of her, how that moment pivoted Jeanne's life and led her to finding her purpose, experiences in both of our lives that felt like the end of the world yet were actually redirecting us towards the right path, the energy behind posting on social media, combatting imposter syndrome by doing the inner work, finding the balance between humility and confidence, taking a pause in order to celebrate the success we've achieved, Jeanne's journey towards spirituality and reclaiming her personal relationship with God, and placing high standards for ourselves along with boundaries towards others out of consideration and respect. A full spectrum of topics that will leave you feeling inspired, energized and seen. My book Beauty in the Stillness - available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @icietnu / @karinhadadan / icietnu.com Jeanne Grey @thegreylayers
Solitude looks differently for everyone, but it is a state of being alone, free from external distractions and the presence of others. It plays a crucial role in connecting to oneself, finding inner fulfillment and peace and tapping into your intuitive voice and so creating space for that self-discovery is critical for not only yourself, but also for the people around you. In today's episode, I explain all of the reasons as to why it's important to create space to spend time with yourself and the lasting impact it will create for your future happiness. My book Beauty in the Stillness is available globally in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (clearance sale on all merch)
In this episode, I share my top 8 accessible tips and tools that I use daily to instantly release anxiety and stress in the present moment. My book Beauty in the Stillness is available globally in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (clearance sale on all merch)
In this episode, I chat with Kenzie Burke - entrepreneur, designer and creator behind BODYFWRD and BRÛLÉ - on all things life, healing, intuition, success, finances, love & more. We dive deep into tapping into intuition & continuously moving in forward motion, why living a cleansing lifestyle isn't just about food, how to have more fun and be less serious, the positive domino effect of being your authentic self & learning how to express your multiple passions, ways to move through low moments, opening ourselves towards receiving unconditional love (platonic and romantic), and finding acceptance and gratitude for being single in your 20s. My book Beauty in the Stillness - available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @icietnu / @karinhadadan / icietnu.com Kenzie Burke / @kenzieburke bodyfwrd.com / @bodyfwrd (discount code for 15% off your membership: BODYFWRDLOVE) shopbrule.com / @shopbrule
In this episode, I explore the idea that life is not about waiting for the perfect moment but embracing the present, recognizing that your entire life is made up of your precious nows. I also uncover the importance of appreciating what you have and living with intention...by asking you, "What you would do with your life if you had just one week left?" This episode will allow you to detach from some unattainable future that's hindering your happiness, and will inspire you to start living your best life today. Don't miss this inspiring journey from seeking perfection to finding fulfillment in the here and now! My book Beauty in the Stillness is now available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (clearance sale on all merch)
A long awaited episode! If you follow me on Instagram, you'll know how much I loveee all the signs that are available to us at any given point, if only we ask, listen and are open enough to receive. This topic has been a long time coming and I'm thrilled to truly dive deep into it, so you can also experience the magic that exists within and outside of you. I first start off by sharing a high level life update that brought me to recording this episode, and then I go in depth on all the different signs to look out for, angel numbers and the meaning of each, practical tools to ask for signs and prayers to be answered, the way in which you can listen and receive them, and supernatural experiences I've had that prove…this stuff is REAL. At the end I answer some of your Q&A that you submitted (which were so powerful). All in all - you'll want to stick around to the end! My book Beauty in the Stillness is now available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (clearance sale on all merch)
Bella is an integrative and holistic health coach specializing in detoxification and cleansing, cellular regeneration, and holistic nutrition. After multiple years of debilitating symptoms and weekly hospital visits, MRIs, tumor removal surgeries, she was finally diagnosed with Chronic Lyme disease and Mold. Through adopting a plant-based + cleansing diet, implementing various detoxification practices, and doing deep inner work to heal her emotional side, she healed herself from the debilitation of chronic illness and now has used her pain into purpose by coaching others in similar journeys. -- My book Beauty in the Stillness is now available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let's Connect! Follow Bella on IG: bewellbybella Work with Bella: http://bellacataldi.com (1:1 coaching program + wellness blog) Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (50% off all merch)
In today's episode, I chat with Andi Eaton - founder of Oui, We - a platform dedicated to new school approaches to radiant living. She hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation (keep an eye out for my interview on her show). Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is available wherever you get your books, which we go into detail in the episode. We discuss the different elements of nature and the energy each holds, how to find more balance in your daily life, the different manifesting strategies you need to use, and how you know you're healing (or how you can tell you're still on your journey). My book Beauty in the Stillness is now available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (50% off all merch)
Today is a DEEEEP one. In today's episode, I continue on the theme of 'healing' by sharing recent experiences, thought patterns and transformational belief shifts that all have allowed me to reclaim a powerful perspective: everything you need is already within you. Throughout this episode, I share recent meditations that allowed me to unlock new parts of myself, download new learnings, and ultimately begin the process of shifting my subconscious belief system. I also talk about why some of us struggle with manifesting (hint: it's rooted in your beliefs), and why meditation is a great tool to use when trying to step into the next version of yourself. Here is the Joe Dispenza meditation I referenced in the show - and remember, regardless of the meditation or where you are in life, the journey I take you through is proof that our intuition knows best. My book Beauty in the Stillness is now available globally, available in both print + digital - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (50% off all merch)
My book Beauty in the Stillness is now available globally, available in both print + digital :) In today's episode I share my experiences on truly surrendering, having faith in the universe & opening my energy. I also share a personal health story that has left me in awe and wonder for my highest good, that might inspire some of you. -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (50% off all merch)
In today's episode, Karin speaks with Kayleigh Christina, Co-Founder & Chief Growth Officer of CLEARSTEM, where they talk through a wide range of topics on healing acne, finding balance and why less is more. getting to the root cause of your health issues and acne how and why CLEARSTEM was created healing fear around food the most common causes of acne (internally and externally) supplements that trigger acne when consumed in excess the realities of birth control + how to figure out if your acne is hormonal removing stress around only using clean/non-toxic products why less is more in wellness & skincare the power of listening to your intuition when it comes to lifestyle habits and practices -- My book Beauty in the Stillness is now out in the world! Order it here and share with whoever you feel would resonate with it x -- Follow Kayleigh on IG: @kayleigh.christina / @clearstemskincare Follow Karin on IG: @icietnu / @karinhadadan Shop on icietnu.com
My book Beauty in the Stillness is now available globally, available in both print + digital :) In today's episode I share some deep realizations after being on an emotional rollercoaster for about a week. I express the mindset I maintained, the challenges I faced and what led me to get clarity. -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (50% off all merch)
I recently had endured a hard realization after reflecting on the first month of 2023 - I've barely grown, have been super unproductive and felt like I started losing myself. So, in today's episode I describe what kickstarted me to feel disciplined & how to get back on track to bettering myself! Pre-order my poetry book, Beauty in the Stillness! -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (50% off all merch)
In today's episode I share my biggest tool and mindset hack that allows me to find a positive outlook on experience that comes my way. Pre-order my poetry book, Beauty in the Stillness! -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (50% off all merch)
Cara Ruetz is a founder, artist, creator, actress and human design expert. In today's episode, we discuss this new system of self-discovery that helps you reconnect with your authentic self. Human Design is a tool to help you understand your innate gifts and traits, so that you can be who you truly came here to be, in an effortless and flowing way. Today Cara joins us to explain the various Human Design types, what to look for in your BodyGraph and how to break down the way you are wired, in order to make decisions, act in relationships, manifest and show up in your own world. If you're interested in booking a Human Design reading with Cara or downloading her e-books, you can use code AOWS15 here for 15% off!!! -- Let's Connect! Follow Cara on IG: @cararuetz / @aowsstudio Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com
A topic we all need to talk more about. After years of having low self-esteem and confidence and now feeling the utmost appreciation and gratitude towards my entire disposition, I wanted to share my 9 tips on how to fall back in love with yourself. Good news - you CAN embody self-love and love yourself wholly. My 9 tips: Be your own best friend Be honest with yourself Place more weight on your inner beauty vs. external beauty Remove your self-worth from external factors Visualize your higher self through meditation Be your own cheerleader Forgive yourself Stop comparing yourself to other people Allow yourself to just exist -- Let's Connect! Shop on icietnu.com (all merch is 50% off - final pieces left and you'll get some free affirmation phone backgrounds!!!) Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan
In today's episode, I share some really exciting news... I'm publishing my first ever poetry and essay book, Beauty in the Stillness, which will be released early next year through Thought Catalog. AHHHHH!!! I talk all about the journey that I've been embarking on over the last 10 years...from when I first started writing, to all of the signs over the years that showed me how this was my destiny, what moment I knew I had listen to my heart, the process of finding a publisher, trusting my intuition, writing a manuscript, deciding on the title, how the process allowed me to connect deeper with myself and what you can expect from this book. The one takeaway I want you all to have is this: DREAMS CAN COME TRUE AND EVERYTHING HAPPENS AS IT SHOULD! Thank you so much for being here. I feel this overwhelming amount of gratitude for all of you. Thank you, thank you, thank you. -- Let's Connect! Shop on icietnu.com (all merch is 50% off - final 25 pieces left and you'll get some free affirmation phone backgrounds!!!) Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan
A few weeks ago I asked you all to drop some of your questions through my IG story that you wanted me to chat through on my podcast, so here we are! Questions I answer: 1. What are your top three well-being tips? 2. How do you find time to do or discover what you love? 3. What is your perspective on manifestation? 4. How do you deal with life when things don't go your way? 5. How do you tap into your independence? 6. How to not care about options of others and validation? 7. How do set healthy boundaries? 8. What are healthy work habits or routines? 9. How do you let go of someone? 10. How to build your own space from scratch? -- Let's Connect! Shop on icietnu.com (all merch is 50% off - final 25 pieces left and you'll get some free affirmation phone backgrounds!!!) Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan
In today's episode, Karin speaks with Steven Izen, Founder & CEO of Lokai Bracelet and Elements of Balance, on all things serial entrepreneurship. The idea for Lokai came to Steven when his grandfather was diagnosed with Alzheimer's, which led Steven to think about the highs & lows that everyone experiences: the white bead is infused with water from Mt Everest, the highest point on Earth, and the black bead carries mud from the Dead Sea, the lowest point on earth. We talk about what balance really means, moving past rejection, the key to a fulfilling life, what you need to know to be a serial entrepreneur, the challenging tides of having your own business, learning how to set boundaries and a behind-the-scenes on business growth. -- Let's Connect! Follow Steven on IG: @livelokai / @stevenizen Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This one is pretty deep. I've briefly talked about my chronic gut/inflammation issues on previous episodes, but today I get very transparent by talking about my recent physical flare up and mental setback. The past three weeks of my life have been an ultimate rollercoaster because I felt like my healing journey has no end in sight. But despite this incredibly low low, I've managed to deepen my faith in God, the universe and myself. I've had so many profound realizations and downloads come to the surface, and I feel so grateful that I have this safe space to share my feelings, emotions, perspectives and wisdom. This is a true testament to my podcast title: Lows to Highs, Going Inwards & Growing Up. Enjoy xx Here's what to expect: 1:30 - my chronic illness(es) and my recent flare up 8:00 - seeing the light, the prayers I've been whispering & the signs I received 15:00 - my current mindset around my healing journey 16:30 - what I mean by treating the universe as your friend 18:30 - switching the dialogue from a victim mindset to a grateful one 21:00 - all of the key lessons I learned through maintaining my faith in God -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode, Karin speaks with Kenzie Burke as they dive into her journey of unbecoming who she thought she was, and becoming her authentic self. After gaining quick fame and notoriety in the health and wellness space through launching several businesses (superfood products, an app, three books, a podcast and more), Kenzie quickly realized the path she was on felt misaligned. She is now the founder of BRÛLÉ; a clothing line launching in Fall of 2022. But to get to this point, she spent the last year stepping away from the life she built in order to endure a spiritual awakening - which allowed her to rise up stronger than ever. Kenzie shares all of the lessons she learned, from failure to pivoting paths, to trusting herself and building her intuition, and now slowing down to build the business of her dreams. -- Let's Connect! Follow Kenzie on IG: @kenzieburke / @shopbrule Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you ever meet someone who feels confident in their ability to do things, their ability to trust their intuition and their deep-rooted belief that everything will go in their favor? I used to see people like this and ENVY their mindset. Over the years, I've learned to trust my intuition and create this powerful belief that things will work out in a way that is right for me. Today I go in-depth about self-trust, tips on how to build and how to enable yourself to believe that things will work out in your favor. I share a few minor examples on ways I've adopted this mindset in my daily life, which help you realize how it's a really simple approach. Get my Guided e-Journal here which may help you release limiting beliefs, rebuild new thought patterns and renew into a better version yourself! -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com -- If you enjoyed this episode, please share it with your friends or community so that others can embark on this journey of self-growth too! If you're feeling inspired or aligned with what I chat about, I'd love for you to leave a written review or even share this episode on your social platforms (plus, tag or DM me - I'd love to repost or chat with you) xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How often do you actually allow yourself to ARRIVE and CELEBRATE all that you are? For my entire life, I'd always accomplish something and immediately search for what else I can do. I never allowed myself to marinate in the positive feelings or celebrate what I did. And how sad is that?! If only I had been present and told myself, "I'm proud of you." In this episode, I share advice on WHY we need to celebrate ourselves more, how to do so, the benefits that come with actually feeling proud and some personal examples on recent events where I've leveraged this mindset. Get my Guided e-Journal here which may help you release limiting beliefs, rebuild new thought patterns and renew into a better version yourself! -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com -- If you enjoyed this episode, please share it with your friends or community so that others can embark on this journey of self-growth too! If you're feeling inspired or aligned with what I chat about, I'd love for you to leave a written review or even share this episode on your social platforms (plus, tag or DM me - I'd love to repost or chat with you) xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ever get that feeling where you don't even know what you're feeling? Mentally, physically and emotionally drained. Nothing's wrong but nothing's right either. You feel weird. And so you beat yourself up over that because you don't know what's wrong or why you feel bleh. We all feel this pressure to constantly be in a good mood, to progress daily and to do a million things. And it weighs on us and we overthink and we make ourselves feel even worse. Today I share my tips on how to get past those funks, to honor yourself, to make yourself feel better, to remove the pressure and how you can move through any rut. The Guided e-Journal link here! -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com -- If you enjoyed this episode, please share it with your friends or community so that others can embark on this journey of self-growth too! If you're feeling inspired or aligned with what I chat about, I'd love for you to leave a written review or even share this episode on your social platforms (plus, tag or DM me - I'd love to repost or chat with you) xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Guys...this episode is POWERFUL. I had the opportunity to chat with Mary Spirito, also known as Ritual & Routine, who's an intuitive healer and master coach. Mary shares such profound wisdom on how to truly heal all of your traumas, regardless of the level it's at. We talk about how emotional distress causes physical distress, how your beliefs shape how you perceive yourself, why you feel STUCK, how to break patterns that aren't serving you, examples of everything happening for a reason, how to trust your intuition and the key to bringing our manifestations into reality. This episode will completely shake your perspective on what healing is (plus, Mary shares her wisdom on how you know you've truly healed). Enjoy! -- Let's Connect! Follow Mary on IG: @ritualandroutine Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop merch on icietnu.com -- If you enjoyed this episode, please share it with your friends or community so that others can embark on this journey of self-growth! If you're feeling inspired or aligned with what I chat about, I'd love for you to leave a written review or even share this episode on your social platforms (plus, tag me - I'd love to repost or have a conversation with you)! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi lovely people! Today I talk all things self-worth - what it is, how to maintain it and how to effectively forge healthy relationships and remove people who induce toxicity in our lives. We often attach our worthiness to external things but those naturally fluctuate, so when our worthiness is attached to external forces that change, so does the perception we have of ourselves. Self-worth lies within and once we build and maintain it, we're able to remove ourselves from people who don't appreciate our value. I end this episode with a short Q&A with questions you guys submitted on my IG stories. Enjoy!! -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com -- If you enjoyed this episode, please share it with your friends or community so that others can embark on this journey of self-growth too! If you're feeling inspired or aligned with what I chat about, I'd love for you to leave a written review or even share this episode on your social platforms (plus, tag or DM me - I'd love to repost or chat with you) xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I share my thoughts on how to live mindfully during every part of your day. Mindfulness is not just sitting still, meditating or practicing breathwork -- it's a state of being that we can experience through every category and moment of our lives. Whether it be through our morning routine, eating habits, relationships with people, how we work, how we exercise and so forth, mindfulness is directing all of your attention and awareness to the present. In this episode I share ways you can pay attention to your thoughts, habits and actions, and then actively change them (if they're not serving you) so you can show up more mindfully at every second! -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com -- If you enjoyed this episode, please share it with your friends or community so that others can embark on this journey of self-growth too! If you're feeling inspired or aligned with what I chat about, I'd love for you to leave a written review or even share this episode on your social platforms (plus, tag or DM me - I'd love to repost or chat with you) xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I talk all things burnout (and how to avoid it). Recently I found myself feeling overwhelmed, stressed, tired, confused...the list goes on and on. And that's when I realized...I had simply overworked myself to the point of full exhaustion. After taking a break, listening to my body, setting boundaries, embracing more self-love, stating powerful daily mantras...I'm now in a place of feeling pure contentment and satisfaction for who I am. This episode will remind you that YOU ARE ENOUGH, that sometimes you just need to be and not always try to make things happen. I talk through some tips on crafting effective to-do lists, how to reprioritize your days and ways you can avoid feeling swamped with all the things going on in your life. -- Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com -- If you enjoyed this episode, please share it with your friends or community so that others can embark on this journey of self-love too! If you're feeling inspired or aligned with what I chat about, I'd love for you to leave a written review or even share this episode on your social platforms (plus, tag or DM me - I'd love to repost or chat with you) xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I have Ali Bonar on the podcast who's going to completely shift your perspective on LOTS of different things. Ali is the founder of OatHaus, the world's first ever granola butter, the host of Alicast and a self-love advocate through her openness on her Eating Disorder recovery. We chat about A LOT, from her journey with her eating disorder, how she almost failed out of UC Berkeley, why she chose to pivot her career path from nutrition to business, how she healed her relationship with food, what led her to start her own brand, the realities of being an entrepreneur, setting boundaries for your mental health...and most notably, how she uses her feelings as her superpower (in both business and in her personal life). Ali has an incredible story - she's had high highs and low lows, lots of 'failures' and lots of blissful moments...but throughout it all, she still believes everything happens for a reason. And once you listen to what she has to say, you'll understand what she means. *Note, the audio in the beginning is a bit wonky but gets fixed within a few minutes! -- Let's Connect! Follow Ali on IG: @alibonar Check out OatHaus: @oat.haus / https://oat.haus Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com -- If you enjoyed this episode, please share it with your friends or community so that others can embark on this journey of self-confidence too! If you're feeling inspired or aligned with what I chat about, I'd love for you to leave a written review or even share this episode on your social platforms (plus, tag me - I'd love to repost). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello hello! This episode is ALLLL about self-confidence: what it really means, how to build it and how to maintain it. I've struggled with my confidence over the years, but it's through the mindset, principles and practices that I talk about in this episode that has made me feel self-confident, have trust in myself and have the utmost love for who I am today. I share 7 principles to become a confident person, some personal experiences and then I answer a few of your questions that I received via Instagram DM. You'll feel energized, inspired and ready to become a better version of yourself. If you enjoyed this episode, please share it with your friends or community so that others can embark on this journey of self-confidence too! If you're feeling inspired or aligned with what I chat about, I'd love for you to leave a written review or even share this episode on your social platforms (plus, tag me - I'd love to repost). Let's Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com Much love to you all xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi lovely people! Welcome to another episode of Lows to Highs: Going Inwards & Growing Up. This is my first ever guest episode and today I'm joined with Dom Perkowski, a Certified Breathwork & Meditation Coach, Founder of the Conscious Collective Club and a dear friend of mine. This episode dives deep into the world of meditation, with an emphasis on Dom's perspective on what the 'right' way to meditate is. Whether you're new to meditation or looking for more information to deepen and explore this practice, this episode will give you all of the answers you've been looking for! Resources Follow Dom on IG: @domchacha @consciouscollectiveclub Let's Connect Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Learn more at icietnu.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello hello! This is the first solo episode (of many) where I dive DEEP on perspective. In this episode, I share my mindset and approach towards the lows / negative moments in my life, and how they have LEAD to the extraordinary breakthroughs (i.e, highs). - I share my wisdom on the three things low moments offer you - I explain how the 'ego' typically kicks in that leads us to spiral into a toxic headspace - I offer ways you can shift your perspective on negative experiences - I share two personal stories where I leaned IN when I was in a low place in my life, and how they actually turned out to be the most beautiful blessings This episode will completely change how you VIEW the low moments and you'll realize...they're actually essential to your growth as they TEACH you invaluable lessons. Without them, you wouldn't have the opportunity to become a BETTER version of yourself. If you liked this episode, feel free to follow my channel! If you have a few min to spare, I'd also be grateful if you wrote a review :) Follow me on Instagram! With love, Karin xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello and welcome, Karin here! Lows to Highs (Going Inwards & Growing Up) is a podcast that explores the honest complexities of being a human, by covering topics such as personal development, self-love, mindfulness, entrepreneurship, health & wellness, relationships and more. In my first episode I talk a bit about who I am, my background and brand ICI ET NU, what led me to creating this podcast, the meaning behind the name and what to expect. I have absolutely no idea what I'm doing lol but I'm so so excited that you're here. Enjoy! Follow me: @icietnu Shop: icietnu.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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