Nurture The Mind

Hello great people of this earth, in this episode I talk about turning 26 years old on March 21st.I also speak on some things I've learned from 25 to 26, mapping out different challenges I've faced over the last year, what life looks like as you get older, and what I'm striving for in the future.Making these yearly reviews, podcasts, videos, whatever you want to call them are super helpful for me to see how much I've grown in the course of the year.I hope some of the information I speak on can be of assistance to you great people who tune in to my content. I am always endlessly grateful for any type of support.----- Checklist -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsTik tok: https://www.tiktok.com/@pootsiemama

This week as you may have guessed it, we're talking once again about music!This is a topic that I am passionate about, so I figured I would give you guys a taste of three of the most influential albums that have ever existed in my life.There is probably a few more that I am leaving out, but I can always explore this topic later and come up with a updated list.If you guys like these videos/podcasts, let me know! Also, tell me if there is anything you would like me to cover whether it be a band, an artist, or some other topic that doesn't relate to music! I love having feedback and interactions with you guys!As always, much love for the support! Enjoy this episode/podcast!----- Checklist -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsTik tok: https://www.tiktok.com/@pootsiemama

Another week of a music reaction!This time it is an album from the artist Lil Yachty. The album is titled, "Let's Start Here" and it was released on January 27th of this year.Yachty has always been typically known for his rapping, but on this project he explores different genres like alternative rock and psychedelic rock. The first influences I could hear on this project wear Pink Floyd and Tame Impala.Listening all the way through the entirety of this LP is insanely large trip and I don't even take drugs.It is exciting because now we get to anticipate what Yachty will do next and see how his career progresses after an album of this caliber.The sound is pleasant to the ear and I think you all should give it a listen.Until next time,Cole Poots.----- Checklist -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsTik tok: https://www.tiktok.com/@pootsiemama

In this weeks episode I talk about Ronnie Radke, Falling in Reverse, and their latest single that was released titled, "Watch the World Burn".Ronnie Radke is a very polarizing figure in the music industry, you either love him or you hate him. The unfortunate thing is that his name has always been surrounded by heavy criticism for things he has done in the past.I for one can see that this man is attempting to turn his life around and it seems like people are trying to hold him hostage to his past decisions.He is extremely talented in music, his work ethic is undeniable, and everything this band puts out immediately garners eyeballs, clicks, and attention.I feel the need to come to Ronnie's aid/defense because what he is doing with his music, message, and unrelenting creativity is massively important for the day and age that we are living in. This man must be protected at all costs.Enjoy the episode, the video version will be up on YouTube here shortly.----- Checklist -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsTik tok: https://www.tiktok.com/@pootsiemama

Hello friends, it is officially 2023.This podcast/video actually took some forethought on my part this time.I wanted to encourage people by telling my story of how I got through my toughest experience with anxiety and depression.I think a lot of what plagues our society today is the victimhood mentality.People complain endlessly because it garners attention and sympathy from other people on the internet without ever requiring the complainer to actually get up off of their butt and improve their life.I'm here to tell you that mental health is a real thing and yet I have found ways to make my journey with it much more controllable. You have the power within you to get better.This phase, this season of life isn't going to last forever.What are you doing now that is going to pay dividends for your mental health in the future?If you feel incapable of solving your problems, are you asking for help?Are you making your situation worse by staying in the filth, making excuses for yourself?All valid questions you must ask yourself if you truly want to get out of the bad spot you are in right now.Hope this message helps, enjoy the episode! As always, spread the message and help the channel/podcast grow.----- Checklist -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsTik tok: https://www.tiktok.com/@pootsiemama

Hey guys, just a quick little message here.I wanted to put out a video/podcast talking about the New Year's Resolutions that are bound to pop up in the next week or so.We all know those people who say every time New Years rolls around that they are going to make significant, positive changes in their lives and this is going to be the year to do it.Don't fool yourself and please don't be one of these people. You know you're not going to get started and you know you're going to give yourself an out when it comes facing adversity and setbacks along the way.Instead, try a tool I used that actually did help me create a feasible mindset heading into the New Year and kickstarted the actions  I needed to take to get closer to that version of myself that I knew I always had in me.I call it my New Year's intentions and just be reframing those thoughts in my head helped  me come up with a better attack sequence that was going to get me real results.I've been using this tool for the last two years and all of my intentions in that time period have come true. You have to be willing to put in the work though. This isn't some type of manifestation nonsense where you try to speak it into existence without doing a god dang thing.It's more about writing these areas of desired change on paper, reminding yourself of those every single day, and then going out there into the real world and start executing.You are going to make mistakes.You are going to have mishaps.You are going to face adversity.You are going to be challenged a lot.You are going to have setbacks.That is the point.Don't avoid them.Allow them to make you better, to help you forge resiliency, to help guide you towards the light of tomorrow.In one years time you will be amazed at the progress you have made. You will realize the resolutions wouldn't have taken you to this place. It was your intention that brought about this change and it was your endless pursuit in this fight that lead you to never give up.Keep going guys, 2023 is there for the taking.----- Checklist -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsTik tok: https://www.tiktok.com/@pootsiemama

This week I had to address the breaking up of the best boyband since One Direction, none other than Brockhampton.It's a sad occasion, it really is."The Family" and "TM" just dropped on November 17th and its begun to really set in that these two projects may very well be their last two albums as a group.Although, "The Family" is mainly highlighted by Kevin Abstract and production from Bearface, the conclusion of the band is summed up on the project. Kevin goes through a series of emotions detailing how he feels at this moment in time. There isn't a whole lot of depth to it and yet I still feel like it comes off as genuine.I don't think these guys owe us any bit of an explanation as to why they split. I'm more so thrilled that we got some music from them.It sucks to see these guys break up the band but at the same time, I'm excited to see where their solo careers lead to.BH 4eva

In advance, I apologize for the constant shaking of the camera in the video version of this podcast. I tend to speak with my hands quite often and to get my point across, I kept hitting the table.In this podcast I go on a rant/discussion about finishing the Live Hard program over the last year, I talk about the loneliness epidemic we're facing across the globe right now, and I even mention a neat study about chimpanzees.Make sure you give it a listen and share the message with your friends, family members, and like minded people you interact with on a daily basis.Feels great to put out another podcast and I hope to be doing these more often as so much as my time allows it. Thank you all for the continued support!#75Hard #LiveHard #Discipline #Lifting #AnytimeFitness #MentalHealth #Resiliency #Adversity #AndyFrisella #Powerlist #Therapist #Economy #Society #Culture #Isolation #Pornography #Anxiety #Depression #PersonalTrainer #SocialBattery #Introvert #DatingLife #Confidence #MuscleMass #EvoltScan #Leader #PhysicalHealth #SpiritualHealth #EmotionalHealth #Hypnosis #Confidence----- Checklist -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsTik tok: https://www.tiktok.com/@pootsiemama

This week's episode was a different twist.I was sitting out in nature during my walk and having a conversation with myself out loud about where I'm at in life at this current moment.After I began to talk, I felt deeply moved by the insight, reflection, and analysis I was having. I thought it would be a good idea to tap the record button on my phone.I will look back at this moment in the future as if it were a time capsule and I'll think, "what was this dufus talking about back in 2022"?Listen, life is hard. Everyone is struggling with something right now, I can almost guarantee that. We are constantly reminded on the news that everything is imploding.If you live in America right now, we're dealing with a President who is incapable of making the right decisions for our country. It seems like a lot of people have a bleak outlook on life right now.I'm here to tell you that every tough season, situation, feelings, anxiety, whatever it is always eventually passes. We must control our daily actions to feel like we have any control over our lives.I hope this message resonates with you, encourages you, or gives you a new perspective to consider.Thank you.#Motivation #MentalHealth #Discipline #Life #Anxiety #Thoughts #Meditation #Society #Culture #Relationships #BeingInaRut #Confidence #Nature #Courage ----- Checklist -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsTik tok: https://www.tiktok.com/@pootsiemama

Hey there guys!I'm finally back with a podcast where I have an actual guest!My guest is my client, Heather Sage!We met back in April when I became a personal trainer at Norwalk Anytime Fitness.She just recently completed 75 Hard and joined the podcast to discuss her results, insights, and personal development.This is the longest podcast I've ever done, but I enjoyed it so much.Heather is a great person, client, friend, and mother. She's always willing to challenge herself and continues to see really amazing progress in the gym and in life.What is even more impressive is the fact that she is a single mother to three daughters and still found a way to complete 75 Hard.I'm so proud of her as I've literally seen her grow so much in the course of the these last 5 and a half months. It's make me thrilled to see where she goes from here! Enjoy this 2 hour conversation, it's packed with great content worth consuming!---- CHECKLIST ----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsNurture the Mind podcast on Apple podcasts: http://feeds.buzzsprout.com/1020460.rssNurture the Mind podcast on Spotify: https://open.spotify.com/episode/5c8soyFwyp9xBT2Yz6pghW?si=77b114176c564d97#75hard #anytimefitness #discipline #mentaltoughness #adversity #AndyFrisella #singlemother #parenting #therapy #self-love #self-awareness #growth #anxiety #cardio #personaltraining #impostersyndrome #podcast #confidence #winning #control #schedule #routine #peoplepleasing #smalldecisions #fastfood

It's been awhile since I made an actual video/podcast! That changes this week!For the entire month of August I wanted to place a challenge on myself and see if I could pull through.The challenge was to do 1,000 push ups and stretch everyday for 10 to 15 minutes.In this video I go over 5 key benefits I experienced as a result of doing the challenge.The results surprised me and are likely to do the same for you guys.Thanks for the continued support and I'll see y'all on the next video!----- CHECKLIST -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsNurture the Mind podcast on Apple: http://feeds.buzzsprout.com/1020460.rssNurture the Mind podcast on Spotify: https://open.spotify.com/episode/03QrZWLcXJQQ5Dp1zFVPv8?si=acdd2a87a3d54735#30daychallenge #stretching #flexibility #mobility #discipline #motivation

In this week's chat I speak on the idea of Input = Output. Essentially what you put into the universe is what you will ultimately receive.I've experienced this reality many times over in the last year and a half. In this video I go over at least three different examples where my effort eventually payed off.I think this is such an underrated topic that more people should talking about and applying to their lives. ----- CHECKLIST -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsNurture the Mind podcast on Apple Podcasts: http://feeds.buzzsprout.com/1020460.rssNurture the Mind podcast on Spotify: https://open.spotify.com/episode/2YKpUDga00ynF09ENXB8cM?si=bc349cf69a6c4072#selfimprovement #motivation #dothework #lawofattraction

Welcome back to another episode of Nurture the Mind.This week I talk about leadership and how we all are in a position to lead other people, we just don't know it.Since I started working my new job a few months ago and even last year when I was still at my old job, I started to see that I had an impact on people.I was able to influence people in a way that I had never realized before.It is now at the centerfold in my life and in front of my face every day at work, being that a personal trainer's job is to motivate and hold clients accountable.Along with that, a good leader is someone who never thinks they have all the answers. They encourage other's from a genuine place inside themselves.They ask questions to understand.They lead by example.People take me seriously because they see that I care, I take care of myself, my words and and my suggestions hold weight because I'm not just talking about it, I'm living and embodying it at the same time.We all have tremendous impact and influence on other people, we just need to realize it.This world could change rapidly fast if we knew we were leading other people even when it feels like we're being silent.----- CHECKLIST -----Patreon: https://www.patreon.com/colepootsInstagram: https://www.instagram.com/pootsiemama/Nurture the Mind podcast on Apple podcasts: http://feeds.buzzsprout.com/1020460.rssNurture the Mind podcast on Spotify: https://open.spotify.com/episode/2PNC709VVez1gt1n7tWZD7?si=28b291be6fd340d5

In this episode/podcast I talk about a podcast I listened to last week off of the Real AF podcast by Andy Frisella.In that episode Andy had a message for men specifically.The message essentially was....BE BETTER.Stand up for what is right.Choose the path of most resistance.Let your voice be heard.Tell the truth.Be courageous.Don't let this country go down in flames to the tyrants who are making it miserable for everyone else.Improve yourself.Personal excellence is the goal.And I felt that.So much so that I'm relaying that message to anyone who comes across this video or podcast.You can accomplish so much in your life in just one calendar year.It is your duty to lead by example and set the precedence for everyone who is watching you. Stop being mediocre.I pride myself on always committing to improve. To always look for ways to get better. That's what I'm proposing in this video. Do the hard work and the results will come down the pipe. You have to be willing to make sacrifices right now. That's where I'm at and I hope you can come join me and this movement. There has never been a more important time in America to stand up. This is your purpose.-----CHECKLIST-----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsNurture the Mind podcast on Apple Podcasts: http://feeds.buzzsprout.com/1020460.rssNurture the Mind podcast on Spotify: https://open.spotify.com/episode/6VMCAo03xKRu3PXk6fvnPG?si=06865a53a2b846e8Real AF Podcast Episode: https://open.spotify.com/episode/6DOppogeGAc9LRsg5JXBGd?si=52c819b5cbec46be

We've all had those moments where we hold back from letting ourselves fully feel an emotion, or a feeling, or we let our thoughts dictate how our reality is shaped.I think this is the most frustrating part about mental health, which is no matter how far each one of us has come in our journey, there always seems to be setbacks, challenges, and difficulties that send our mind back to what feels like our original starting point.This can be very discouraging, considering the fact that all of us reach plateaus in our mental health, our personal goals, relationships, finances, health, growth, spirituality, etc.This video/podcast is an attempt to whisper to all of you who are experiencing this right now, because it's exactly how I feel and it frustrates the absolute fuck out of me.But we can get better. We can try harder. We can overcome our issues. Every problem has a solution. This is temporary. This is a season. You are being tested. You are undefeated. Stay the course, make adjustments, and find ways to win. #NurturetheMind----- CHECKLIST -----Instagram:  https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsNurture the Mind podcast on Apple Podcasts: http://feeds.buzzsprout.com/1020460.rssNurture the Mind podcast on Spotify: https://open.spotify.com/episode/5V0iy5biHWNp90CKIVtIp9?si=2e13da18cf314902

Hey there, chickens. It's ya boi, Cole Poots back at it again with another video/podcast.This one is kinda like a vlog style format like I did when I was out in Utah.You'll hear the story, but yesterday I totally forgot about a concert I was supposed to go. And the incredible thing is it was going to start in 7 hours and I needed to decide if I was going to drive down to Lawrence, Kansas yesterday to see Saba perform at the Granada.I'm glad I went because I had so much fun rockin' it solo, Saba put on a great performance, and I finally had time to reflect on how far I've come in the last three years.I hope you all enjoy!!!----- CHECKLIST -----IG: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsNurture the Mind podcast on Apple Podcasts: http://feeds.buzzsprout.com/1020460.rssNurture the Mind podcast on Spotify: https://open.spotify.com/episode/1zlNP6xQ8xa0ZW7PK7uggm?si=b9b3e62cade44140

In this week's video/podcast I go over the very recent purchase of Twitter by the accomplished entrepreneur, Elon Musk.I pulled three articles from the internet to help paint the full picture for what this acquisition might mean for society at large. My opinions/viewpoints are on full display as I illustrate the corruption/hypocrisy that's been taking place on these social media platforms for a long time.It felt good to get my stance across and I hope this video is well received. We need to have more people speak out against what's happening in the world and not be afraid of what other's might say just because they disagree with our way thinking.What were your guys thoughts on Elon taking over Twitter? Do you think corruption exists in these social media platforms? What would happen if we all held these corporations accountable? How can you get involved and spread your voice even if it means getting some resistance?----- Checklist -----Article #1 - https://nypost.com/2022/04/29/twitters-chief-censor-making-17m-per-year-could-be-fired/Article #2 - https://fortune.com/2022/04/26/twitter-accounts-left-losing-followers-right-gaining-musk-buyout-sealed/Article #3 - https://www.washingtonpost.com/technology/2022/04/25/twitter-employees-musk/Instagram - https://www.instagram.com/pootsiemama/Patreon - https://www.patreon.com/colepootsNurture the Mind on Apple Podcasts - http://feeds.buzzsprout.com/1020460.rssNurture the Mind on Spotify - https://open.spotify.com/episode/6T474h9WpiBYzQolW0IFJV?

What's up, my homies?This week I'm talking all things being alone versus the associated feeling of being lonely.Believe it or not, there is a distinction between these two and you probably didn't even know how you are the one who is causing that emotional reaction.Don't worry though, this is something I've been dealing with over the last 3 weeks or so. You are not alone.In this video I'm simply exploring the topic and seeing if there is a way we can navigate through this uncomfortable feeling in a much more productive.And I think I may have found a solution. Give me some feedback in the comments. Would love to hear more input from you guys.----- CHECKLIST -----Instagram - https://www.instagram.com/pootsiemama/Patreon - https://www.patreon.com/colepootsNurture the Mind podcast on Apple Podcasts: http://feeds.buzzsprout.com/1020460.rssNurture the Mind podcast on Spotify: https://open.spotify.com/episode/0czZNmQkksehpfiRsKmZYd?si=a7b3df55712946e6

Hey there, folks!In this week's episode/podcast I talk about some of the recent changes/transitions I've been going through here recently.Mainly the new job I got a few weeks ago. I talk about the necessity of getting out of your comfort zone and doing things that scare you.If we lived our entire lives without challenging ourselves, nothing would change inside of our core.I've definitely felt uncomfortable and uneasy over the last few weeks and yet I keep reminding myself that things will get better. I just started something new and I need to allow it to develop.----- CHECKLIST -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsNurture the Mind on Apple Podcasts: http://feeds.buzzsprout.com/1020460.rssNurture the Mind on Spotify: https://open.spotify.com/episode/1wUXoMFBGVfjbjnfaVwzoK?si=973cc68bb1934d5d

Hey there, folks!In this week's episode/podcast I talk about why journaling is so important for our mental and physical health as humans.I share some of my experiences with it and highlight the benefits I've received from doing it on a consistent basis.In my opinion, I believe it is one of the best habits you could ever form.For me, the benefits are pretty clear: reduction in stress, less brain fog, enhanced creative thinking/problem solving, better social skills, and having a safe space where all of my deepest, darkest thoughts can come alive on paper.Unfortunately, the video got cut short while I was recording. If you liked what I was saying and want to hear the rest of the episode, head on over to the Apple podcasts app, Spotify, or wherever you get your podcasts nowadays and search, "Nurture the Mind."Thanks for the support, share the video, and I'll see you guys next week.----- CHECKLIST -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsNurture the Mind on Apple Podcasts: http://feeds.buzzsprout.com/1020460.rssNurture the Mind on Spotify: https://open.spotify.com/episode/6bAp4z3qDetfHoED3f3gKS?si=5628b6bfa3604234Benefits of Journaling explained in-depth: https://thrive.kaiserpermanente.org/thrive-together/live-well/everyone-keep-journal-7-surprising-benefits

In this week's video I discuss some of the ideas that have been ruminating in my head over the last week or so.One being this idea of keeping yourself balanced in chaos and order. One foot being firmly planted in structure, routine, and predictability. The other foot being dropped into a place of uncertainty, exploration, and the willingness to transcend one's self.These ideas were discussed by my friend Dakota and I after we witnessed a Jordan Peterson lecture at the Hoyt Sherman in Des Moines, Iowa on Tuesday, March 22nd.I hope these ideas and topics make sense. I feel like I'm still exploring them and trying to apply them to my life. This video/podcast is an attempt to clear up my understanding of how all of us should always be striving to be balanced in chaos and order simultaneously at all times.----- CHECKLIST -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsNurture the Mind podcast on Apple Podcasts: http://feeds.buzzsprout.com/1020460.rssNurture the Mind podcasts on Spotify: https://open.spotify.com/episode/1zjyza45rbIUwJPQs0w7Ey?si=94fb92cf1f8c4f06Jordan Peterson: https://www.jordanbpeterson.com/

This week's video/podcast is my 100th video on YouTube and it also just so happens to be my 25th birthday.In order to celebrate this momentous occasion, I thought I'd make a video detailing 25 lessons/things I've learned in my 25 years roaming this planet earth.I had a lot of fun making the video and I hope it provides some insight for some of you people out there.I look forward to being 25, growing my mission in this life, evolving, getting better at solving my problems, and becoming the man I'm supposed to be.Please share this content with someone who might get some value out of it.Love you guys.----- CHECKLIST -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsNurture the Mind podcast on Apple Podcasts: http://feeds.buzzsprout.com/1020460.rssNurture the Mind podcast on Spotify: https://open.spotify.com/episode/1zjyza45rbIUwJPQs0w7Ey?si=dbae544b3967441d

In this week's podcast I decided to take a break from 'Music Monday.'Although I love reacting to music, this week called for something a little different.Lately I've been going through some changes in my life and it's left me to feel unsettled.I've always struggled with anxiety, OCD, perfectionism, and ADHD.And sometimes it can feel debilitating, scary, confusing, and overall just exhausting.With these changes taking place, naturally I have a hard time coping with the transitions of life that we must go through.It's like my brain doesn't know how to handle it and decides it's time to have a freak out session.With all that being said, I didn't feel like 'Music Monday' was the right fit for this week's video.I felt it was necessary and healthy for myself to just be real with you guys and share some of my struggles.In the end I hope this video could serve as way to help others.Make sure you guys tune in next week for my 100th video on YouTube!----- CHECKLIST -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsNurture the Mind podcast on Apple Podcasts: http://feeds.buzzsprout.com/1020460.rssNurture the Mind podcast on Spotify: https://open.spotify.com/episode/78Wt4VUvTW9DOW7XfynQlS?si=6a54b7ea9b404878

In this week's episode I dive into the one single tactic that I've used over the last two years that's helped me set some really solid intentions while moving into each new year.With the new year finally upon us, I know a lot of people out there talk about New Year's resolutions and how all of a sudden they are going to motivate themselves to destroy all of the negative habits that are holding them back in life. I want to offer up a different approach to this procrastination mindset that never yields any true, tangible, reliable results.I'm talking about the use of intentions; a way to dive deep into one's self, have an honest conversation about what needs to change in your life, and use the start of the New Year to gain some positive momentum.FULL DISCLAIMER - THIS MAY NOT WORK FOR YOU BUT IT CERTAINLY HAS HELPED ME.SO, why not try it?You've been saying for years on end that this year was going to be different or this was the year you were going to get serious about your goals.What have you got to lose?At least give it a shot and see what happens.Nothing can change without some brutal honesty, a change in perception, and a release of all the things that have made you stay weak for as long as you can remember.Let's change together.Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsNurture the Mind podcast on Apple Podcasts:http://feeds.buzzsprout.com/1020460.rssNurture the Mind podcast on Spotify:https://open.spotify.com/episode/3zYzP7SfOVkmxPaLL3ekLX?si=W8fPMerJSv6UE6AdazQ-iQYouTube channel:https://www.youtube.com/channel/UC5zCXz3wceuKOdYVMQq_5Zw

In this episode, I decided to rock it solo!I wanted to talk about where I'm at in my 75 hard challenge journey.This recording was from yesterday, which was day 52 out of 75.In this podcast, I talk about what I've noticed so far during the challenge, what's changed in me since partaking in this program, and how I anticipate what the future is going to hold.I also mentioned some side topics like delaying gratification in the pursuit of your goals, semen retention, and how this program is going to help you get more diligent with your momentum in life.Couldn't find a guest for the podcast this week, so I figured I would kick it by myself. Enjoy the podcast and make sure you're subscribing to the channel over here on and on YouTube. As well, find unique ways to share these episodes by telling friends, posting on your social media pages, and/or telling cousin Andy at your family Christmas party that you think he'd like the content I'm putting out over here.As always, thank you guys for the continued support!Instagram:  https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootshttps://andyfrisella.com/pages/75hard-info

On this week's podcast of Nurture the Mind, we welcome Harry Dudley, a fifth-year senior at Simpson College here in Indianola, Iowa.Harry has been competing in cross country ever since he was in high school and has found a love for the sport. In this discussion, we really focused on how his mindset has changed to approaching life since he started running consistently.We also talked about the importance of starting small when approaching your goals or developing a healthier set of habits. If you've never run in your life but want to get started, it might be more important to focus on walking first before you gradually work up to an accelerated pace.Finally, Harry highlighted his experience growing up in England before he moved over to the United States when he was 10 years old.I had such a great time meeting and chatting with Harry! He will be entering his final track season in the upcoming 2022 spring semester, so check out some of his meets! This man is setting PRs every time he goes out there! If you happen to be new to the channel, it would be greatly appreciated if you guys would like the video, subscribe to the channel, share the video with your friends, or just have a conversation with someone about what you heard. Growing, sharing, nurturing this channel is what I'm all about, but I can't do it all on my own. I need your guy's help!Harry's Instagram: https://www.instagram.com/nocknroll/My Instagram:https://www.instagram.com/pootsiemama/Patreon:https://www.patreon.com/colepootsNurture the Mind Podcast on Apple Podcasts:http://feeds.buzzsprout.com/1020460.rssNurture the Mind Podcast on Spotify:https://open.spotify.com/episode/4Sc3BIN7lZ7U7AnqJcVDLa?si=g6BR2GAnRRGh4dDT9EkwQQ

BEFORE YOU GUYS FREAK OUT THE PODCAST AUDIO VERSION CUT OUT WHILE RECORDING. THE FULL VERSION IS STRICTLY ON MY YOUTUBE CHANNEL. I WOULD ADVISE YOU ALL TO START THERE IF YOU WANT TO SEE THE WHOLE EPISODE.This is a special episode of Nurture the Mind and one I'm very proud to share with you guys!Kirk Gibson is the owner of Max Belief, which is a business that helps people overcome obstacles in their lives, identify their goals, and push past their perceived limiting beliefs. Kirk coaches his clients towards success with his fascination with how the mind works and his relentless desire to help people improve.  We met in the Indianola YMCA gym and immediately connected with our shared excitement of what positive, healthy habit-forming can do for people and ultimately transform their lives.In this podcast, we cover a multitude of topics, some of which include the internal dialogue we all engage with on a daily basis, being on the cause vs effect side of things in the victim culture we all witness, and how Kirk uses structure, rigor, and discipline to execute on his goals.Such a great experience for and I'm sure Kirk would echo that same message.I think you guys will get a lot out of this episode, so make sure you stick around for the entirety of the episode.If you're new to this podcast or my YouTube channel, tell a friend about the material we covered, like the video, share it on social media, do something with the knowledge you gained! We can't keep this information a secret anymore.I want to help you guys, so I need you to help me! Kirk's Website information:https://maxbelief.com/coaching-for-peak-performance/Achieve Your Goals worksheet: https://drive.google.com/file/d/1JxUWuMXqfsHdUtC3RSlzrLYFxbK07eTT/viewMy Instagram: https://www.instagram.com/pootsiemama/Patreon page:https://www.patreon.com/colepootsNurture the Mind podcast on Apple Podcasts:http://feeds.buzzsprout.com/1020460.rssNurture the Mind podcast on Spotify:https://open.spotify.com/episode/3njdcCeekEPfO6z81U0GMD?si=ri4f3RzBQ0S3XAzjJoZAYA

Liv Allen is a returning guest and this is her second time appearing on the show.In this discussion, we cover mental health and how to navigate it in a world that seems to be constantly imploding with topics that get covered in the media.We spoke about one of our favorite topics, music. We debated the differences between Donda by Kanye West and CLB by Drake.Liv shared her experience of the first concert she attended, which was the Donda listening party in Chicago.And we also briefly talked about the benefits of meditation and the different ways in which you can practice meditation, for instance by taking walks outside while listening to music.Always a pleasure when we get together! Good luck with the rest of your senior year and ball out this softball season! #ROLLSTORM

So many gems in this podcast!I tell you what; it is amazing to catch up with friends that you love and care about and to see how much growth has taken place in both of your lives.This is Natalie Wilkinson's third time on Nurture the Mind Podcast and we talked about all the things that have been going on in our lives as of late.Natalie moved out to Washington D.C. back in May and I recently went through another breakup, which causes change, anxiety, growth, and restructuring of the mind.The main theme that kept reoccurring throughout our talk is this idea of finding balance amidst all the things we encounter in our lives, good and bad.Very excited to get back into the podcast game and I think you guys are really going to enjoy this episode.Stick around for the entire episode to find the gems!Also, please like the video, subscribe to the channel, and leave a comment or suggestion for the content you'd like to see more of! It really helps me track the direction I'll take with the channel moving forward.

Mitch is the first guest to come on the show three times, making him the obvious choice as my favorite person to do podcasts with. We talked about our issues with anxiety, overthinking, and the things we wish we could change about ourselves. It's cool to see how far Mitch has grown since taking some time to live out in Utah while working at a ski resort. He mentioned how the biggest thing that changed for him is just becoming more self-aware. We also talked about our childhood, reminiscing on the days when we would enjoy watching WWE. I'm glad I got to chat with him before he moved up to Wisconsin. Best of luck, brother. I've enjoyed all of our conversations.  

Liv Allen is a Junior at Simpson College. In this episode, we talk about our musical influences, which happen to be mainly rap and hip-hop. It ended up being the longest podcast I've ever recorded, but it was super fun! Liv is talented, smart, and well educated in the music industry. Can't wait until we get to do another one of these, enjoy!Go follow Liv on Instagram at https://www.instagram.com/liv_allenn/Also, go check out some of the work she's doing for the Simpsonian YouTube channel https://www.youtube.com/channel/UCveEAVPHMa1TvJErMZLO__g

Jamie Glanz is a Senior at Simpson College. She is a part of the Track and Field team. Originally I was only going to interview her for a story I was writing for the Simpsonian, but we ended up exploring some really interesting topics. She studied abroad last semester in Scotland. She told me how much she took away from that experience as she learned a lot about how much she was actually capable of accomplishing hard moments of struggle. Growing up sheltered, dealing with anxiety and depression, this was a challenge where she finally got out of her own way and dealt with the uncomfortable nature of never having traveled anywhere outside of the Iowa State Fair. I think it's a great lesson for everyone - to get out of the comfort zone. I felt very inspired as we were talking and decided to travel to Utah once I graduate as I have been thinking for a while that I might end up out there one day.

Grace and I talked about mental health, how it has affected us over the years, and ways to cope with it moving forward. Grace is a freshman at Iowa State. Special thanks to her for joining Nurture The Mind and spitting some mental health tips.

This interview is a part of the series of interviews that Ethan, Olivia, and I conducted for our class project on how COVID-19 is impacting college students. The rest of our interviews will be released periodically over the coming days across social media, the apple podcast app, and spotify.

This interview is a part of the series of interviews that Ethan, Olivia, and I conducted for our class project on how COVID-19 is impacting college students. The rest of our interviews will be released periodically over the coming days across social media, the apple podcast app, and spotify.

This interview is a part of the series of interviews that Ethan, Olivia, and I conducted for our class project on how COVID-19 is impacting college students. The rest of our interviews will be released periodically over the coming days across social media, the apple podcast app, and spotify.

Dakota Phillips is a Senior at Iowa State University. This interview is a part of the series of interviews that Ethan, Olivia, and I conducted for our class project on how COVID-19 is impacting college students. Dakota shared how he's been staying busy during the pandemic, an update on his love life, and how he feels optimistic about the future. I want to thank Dakota for meeting up with me at Smokey Row and getting into the details of how he's been living since the pandemic started. The rest of our interviews will be released periodically over the coming days across social media, the apple podcast app, and spotify.

Maggie DeCarlo is a Freshman at Simpson College. This interview is a part of the series of interviews that Ethan, Olivia, and I conducted for our class project on how COVID-19 is impacting college students. Maggie and I discussed how odd her first semester at college has been, how she has adjusted to being alone more often than not, mental health, and her experience on dating apps like Tinder. I want to thank her for discussing her personal life with me. The rest of our interviews will be released periodically over the coming days across social media, the apple podcast app, and spotify.

Maggie Lesiure is a Freshman from Simpson College. This interview is a part of the series of interviews that Ethan, Olivia, and I conducted for our class project on how COVID-19 is impacting college students. Maggie and I discussed how the "college experience" is being compromised right now, how hard it is to make friends at the moment, and this decision she's weighing about potentially leaving Simpson. I want to thank for her for being so open and willing to talk to me about her personal life.  The rest of our interviews will be released periodically over the coming days across social media, the apple podcast app, and spotify.

This is a special edition of Nurture The Mind. I am joined by Olivia Allen and Ethan Humble, otherwise known as Lady and Gents. In this episode we unravel our findings for a class project in MultiMedia Editing. For this project we focused on how students have been affected by COVID-19, specifically how has their mental health been impacted? Or, how are college students dating in a climate of social distancing and pandemic precautions? I had a great time exploring these topics and getting to the bottom of our research. I want to thank Suzanne for giving us this opportunity to learn more about how everyone is handling this school year. More importantly, I'd like to thank Olivia and Ethan for helping put in the work for this project. It seems that this year has taught us how to adapt more than anything and I know how tough it can be to close out a semester in a year that wasn't facing a virus. Enjoy!

On this podcast, Dr. Dani Hommer and I go into her practice of diagnosing and fixing scar tissue. Based out of Peak Injury Solutions, which is on the square in Indianola, Iowa. Her husband and she are treating people with chronic inflammation and scar tissue that has accumulated over time. A growing practice that has started gaining interest from outside spectators is leading to more people coming to seek pain relief from this treatment. Dr. Dani Hommer went to school to become a chiropractor and ended up finding this branch of work to help others treat unresolved injuries. Links to her practice and business are located below. https://www.youtube.com/channel/UCPiIwYirIY4pPoz1W99QHZAhttps://www.facebook.com/ThePeakMethodhttps://www.thepeakmethod.com/clicktolearnmore

This is Mitch's second time coming on the podcast. Mostly we just updated each other on the status of our lives. I was informed by Mitch that John Frusciante rejoined the Red Hot Chili Peppers and that absolutely blew my mind. We had a really cool moment to talk about our music and what we've been listening to lately. Thanks Mitch, I enjoyed our talk!

Mikaela Ozella is studying Biotechnology at DMACC. She is on track to graduate in the spring of 2021. We discussed some of the challenges of being a college student in the midst of our current pandemic, COVID-19. Originally, I wanted to speak with her because of an assignment in one of my college courses, but about 5 to 10 minutes into the conversation, we erupted with many other topics that we have been thinking about recently. Mikaela shared her experience with journaling, how excited she is to learn more in her upcoming classes, and her mindset going into this school year as she has told herself to remain adaptable.

A reunion of some sorts. Anybody that truly knows me will know where this guy and I started from. My podcast journey began with him, as we created, "The Thought Observatory." Fast forward a few years and it feels natural and almost surreal to have him join me on my own podcast. This is nothing new, Dakota and I have expanded our minds through a ton of bro talks and deep thinking sessions. I am grateful to have had him come on and discuss these deep topics with me. We talked about the big idea behind nofap and how it can instill a massive advantage of discipline in your life. Dakota revealed his thoughts on why he started making personal accounts for his photography. We also tried to explain why we as humans need structure and goals to strive towards in our pursuit of happiness.Below are links to Dakota's Photography Pageshttps://www.facebook.com/DakotaPhillipsPhotography/https://www.instagram.com/dakotaphillipsphotography/

One of my favorite episodes to date, my dear friend, Angie Sorenson came onto "Nurture The Mind" and we really had no direction in mind. We just talked about stuff that would pop up in a normal conversation the two of us. How does social media distance us from establishing meaningful connections? How does porn feed addictions and rationalizations to the mind? Is society hyper-focused on depression and anxiety? All questions we're trying to solve on this podcast. Angela is the owner of Pristine Clean DSM, if y'all are in need of some cleaning duties for your home or business.

Casey Kociolek will be graduating from Simpson College this December. In our discussion we talked about the experiences you get from joining a fraternity house, why it's important for men to speak up in a society that has defined what it means to be masculine, and the weird ways that disassociation can make you feel. Casey has plans of getting married next summer, he is also starting a sports podcast with two of his friends, and wants to post magic content on his social media. 

Dominic Endrizal and I reminisce on the summer days we would spend at the pool as kids, how humans can start to navigate their biases, and how bald young men have to face the devil himself before he can reach manhood. Prepare yourselves, you've been warned.

Ashley Martin is the owner of the coffee shop "Uncommon Grounds" in Indianola. We talked about her passion starting at a young age towards opening up a coffee shop one day, why coffee lovers need to unite, and how coffee shops could offer some separation from a world that is led to stare behind a screen.

Kayla Thomas works at COC. On this podcast we give our experiences with relentless anxiety, talk about the challenges of becoming a parent, and how therapy can help offer solutions to the problems you can't seem to get over.

Jordan Evans works as a HR Coordinator at DHI Group. She has a passion for helping people reach their fitness goals. On this podcast we discuss health and wellness, and how quarantine has made it harder for people to stick with their intentions. The world looks a lot different now, so how do we cope?

Natalie and I speak on the struggles of quarantine, our personal strategies to journaling, and how habits can be formed and maintained for the long run. Natalie just recently graduated from Coe College with a Bachelor's in kinesiology. You can follow her fitness page on instagram for tips on optimizing your health - @fab.fitnat