Podcasts about skinthe

If you're only focused on shrinking your body, you're missing the real transformation.This episode goes beyond the scale to talk about what holds you back, and it's not just the number.In this episode, I'm getting into the real weight that's keeping you stuck:The toxic self-talk running on autopilotThe emotional eating you use to numb outThe dead relationships and friendships dragging you downThe pressure to be perfect before you can feel good in your skinThe “inner fat b*tch” voice that shames you into silenceThe belief that life will finally begin once you hit your goal weightWeight loss might be the goal, but healing the emotional weight is what sets you free.If you're tired of losing the same pounds over and over while your confidence stays buried underneath guilt, shame, and fear… this one's for you.

In this week's episode of The Outspoken Review I'm talking about:An amazing Irish makeup brand that is not only affordable but that out performs so many other more expensive onesAn affordable serum that has totally sorted my dry skinThe cosiest, most beautiful shower oilAnd there are lots more great recommendations in there too!xx

Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all ages, maintaining skin barrier health, the importance of hydration, and streamlining skincare routines.Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Topics covered:Jamie's journey creating Glow Jar BeautyWhat the skin barrier is and why it's essential for healthy skinHow falling estrogen contributes to dry, crepey skinThe importance of hydration—from the inside out and outside inHow omega-3s and fatty acids support skin healthA guide to auditing your current skincare routine, ingredients, and methodsThe true meaning of “hypoallergenic” and what to know about hormone-disrupting ingredientsNavigating skincare regulations and the clean beauty movementHow to layer products correctly for maximum benefitThe healthy way to exfoliate your face, neck, and chestWhy daily sunscreen use is essential and what to look for in a productProper application of serums and nighttime routinesManaging rosacea and sensitive skinThe role of collagen in skincare—should you take it orally, use it topically, or both?Links:Morphus Omega 3-T https://bit.ly/3rpSFjCNEW Surveys and Men's Perspective of Perimenopause & Menopause: Survey https://bit.ly/4jcVuLhGlow Jar Beauty https://bit.ly/41T4MWiSend us a text ✅ Fill out our surveys

Today, I'm joined by Lisa Pineiro, founder of Glotrition. Lisa is a former news anchor and healthy aging expert. We'll discuss skincare tips, wellness routines, and beauty secrets for glowing from within at every age.Lisa shares her inspiring journey from taking 15 pills daily to creating the bestselling Super Beauty Elixir, the truth about collagen supplements, underrated wellness practices, the mindset shift that transformed her relationship with aging, and the aesthetic treatments she recommends.In this episode:How Glow Nutrition started (from a "lightbulb moment" to a bestselling brand)The skincare products and supplements Lisa actually usesAnti-aging secrets: lasers, injectables, perimenopause tips, and moreDIY beauty oil recipe for glowing skinThe one thing every woman should know about aging wellIf you're curious about beauty from within, healthy aging, or building a skincare routine that really works, this episode is packed with tips you don't want to miss!

In today's episode, we dive into the powerful connection between gut health and skin health. If you've been struggling with acne, inflammation, and skin texture, this episode is for you!What you'll learn:How your gut health directly impacts your skinSimple changes you can make to your skincare routine to see resultsWhy probiotics are a game-changer for your skin's healthThe best foods to support your gut and clear your skinThe surprising effects of alcohol on your skin and workoutsHow to balance your diet for optimal skin and gut healthI share practical, easy-to-follow tips and actionable steps to support your skin from the inside out. Whether you're just starting your skincare journey or looking to optimize your results, this episode has something for everyone!Resources Mentioned:Seed Probiotic: [Link to 50% off your first month]: https://refer.seed.com/x/BsF94VSupport the showConnect with Me:Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/Interested in being a guest? Email: honestglow.master.esthetician@gmail.com

Skin conditions and treatments. That is this week's show with naturopathic doctor and herbalist Dr Julie Greenberg, founder of rootcausedermatology.com, helping clinicians get to the root of why skin presentations might be happening for that person and how to treat more holistically. She founded her clinic in LA, USA, The Center for Integrative & Naturopathic Dermatology Inc where she also sees patients to support them. We discuss: How we treat skin conditions today and how it's a broken system, needing stronger and stronger topical treatments and injectibles over time, used on younger and younger patients than was initially considered safe. How we can free ourselves from feeling ‘bad' for what we've done to treat our skin issues in the past and see a place for SOS while we work on the long game. The difference between eczema, psoriasis and dermatitis. How the gut and immune function are intertwined, and can then impact our skinThe sun, the bad wrap it gets, how it relates to the 2 different types of cancers called ‘skin cancers' and what we need to be doing to have a preventative approach to skin cancers. We've done a few shows on skin issues in the past if you need more shows on skin, here they are: Asha Everts Part 1 and Part 2 Kiran Krishnan, microbiologist on leaky gut and skinLiezel Barnard on strengthening our skin preventatively And a brilliant masterclass we did on the “Skin Stress Cycle” with live Q&A with Dr Jude Lenart, is in our membership archive library - you can join the Low Tox Club any time for just $49AUD for the year and there are lots of lovely perks if you do! 600+ people can't be wrong?Thank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@therahealth Nordic Naturals have a reputation as one of the purest, best-tested fish oil supplements. It's a supplement we've taken in our family for 16 years. You have 15% off the Arctic cod liver oil range at therahealth.com.au code LOWTOXLIFE https://bit.ly/4eJERnwBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Charlotte Mensah, the first Black woman inducted into the British Hairdressing Hall of Fame, once turned her kitchen into a laboratory to develop products for her clients. Raised in her grandparent's Ghanian compound, Charlotte was exposed to her grandmother's boundless creativity and her grandfather's corporate acumen. Unsurprisingly, she harnessed their wisdom and built an award-winning career in beauty that spans decades. In our conversation, Charlotte talked about her path to opening Hair Lounge, London's premier afro texture-focused salon since 1999. From defending herself against racist bullies to using hair styling to grieve the loss of her mother, Charlotte's incredible journey revealed that for her, hair was never just about beautification. Tune in as we discuss:Her favorite Ghanian beauty practices and toolsHow two decades of consistency have given her envious hair and skinThe fundamentals of healthy hair and why it all starts with the scalpHair threading as a practice that illuminates West African traditionsWhy embracing our natural edges is imperative to our overall hair healthProducts Mentioned:Chantecaille Rice and Geranium Foaming CleanserRose de Mai Face OilManketti Oil Salt ScrubCharlotte Mensah Paddle BrushManketti Oil PomadeRate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Charlotte: @charlottemensah Hosted on Acast. See acast.com/privacy for more information.

On hour 3 of the Big Show, George Matt and Krahn are joined by Stanley Cup Champion Tim Hunter! Tim shares stories on how he got his nickname Sharky, he reacts to how it's been 35 years since the Flames won the cup in 1985, the love he and the alumni has for Lanny McDonald after his recent health scare, some of the scariest players he ever had to fight in his career and more!(23:19)  To wrap the hour, the guys continue the stories from 1989 with Dana Murzyn and Ric Nattress! The guys discuss some of the physical play they had to endure during their career including some of the biggest hits they ever threw, old school tricks of the trade to get under opponents skinThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Personalized on-demand cosmetic products are a game-changer in the beauty industry, offering consumers a uniquely tailored shopping experience for customized personal care. At CES 2024, Fred Ifergan, CEO of Gydtech, a company specializing in on-demand cosmetic products, discussed how his company provides tailored cosmetic care for shoppers through advanced AI technology.The Selfie Solution for Personal CareOne such solution for customized personal care is the use of AI technology to analyze skin and hair conditions through a simple selfie and conversation with a chatbot. The process begins with taking a selfie, which is then analyzed by Gydtech's AI algorithms to determine the specific needs of the individual's skin and hair across a multitude of existing products. The chatbot may ask follow-up questions to gather more information and ensure accuracy. Based on this data, the technology filters out products that may not be suitable for the individual, such as those that could aggravate skin conditions like eczema. Then it recommends products that are compatible with the individual's unique characteristics and needs.This personalized approach to beauty tech not only enhances the shopping experience for consumers but also ensures that they are using products that are truly beneficial for their skin and hair. By matching specific needs with the capabilities of various products, individuals can avoid wasting time and money on products that may not work for them.AI for the Win for Beautiful Hair and SkinThe decision to develop personalized beauty tech solutions like this was driven by a desire to address the growing demand for individualized products and services in the beauty industry. Consumers are increasingly seeking personal care products that are tailored to their specific needs and preferences. By leveraging AI technology to analyze and match individual needs with product capabilities, companies like Gydtech are able to provide a more personalized and effective shopping experience for consumers. This innovative approach allows consumers to have a one-of-a-kind product that caters specifically to their needs and preferences.Beyond Cosmetic CareGydtech's personalized beauty tech solutions can also be adapted to other industries beyond cosmetics and hair care, such as fashion, pet foods, and dietary supplements, making it a versatile solution for businesses looking to better understand and provide better tailored services to their customers. By licensing or contracting with Gydtech, businesses can create a more satisfying and effective shopping experience for their own customers.In Conclusion: AI Powered Personal Shopping Heralds New Commerce 3.0By using AI technology to analyze skin and hair conditions, recommend products, and provide personalized recommendations, companies like Gydtech are revolutionizing the way consumers shop for skincare and cosmetics. This New Commerce 3.0 not only enhances consumer's shopping experience but also ensures that individuals are using products that are truly beneficial for their unique needs.In addition, Gydtech's technology can be white labeled for a number of other industries, bringing personalized shopping solutions to more companies for their consumers, as well.You can learn more about Gydtech's personal care shopping solutions at their website.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

Personalized on-demand cosmetic products are a game-changer in the beauty industry, offering consumers a uniquely tailored shopping experience for customized personal care. At CES 2024, Fred Ifergan, CEO of Gydtech, a company specializing in on-demand cosmetic products, discussed how his company provides tailored cosmetic care for shoppers through advanced AI technology.The Selfie Solution for Personal CareOne such solution for customized personal care is the use of AI technology to analyze skin and hair conditions through a simple selfie and conversation with a chatbot. The process begins with taking a selfie, which is then analyzed by Gydtech's AI algorithms to determine the specific needs of the individual's skin and hair across a multitude of existing products. The chatbot may ask follow-up questions to gather more information and ensure accuracy. Based on this data, the technology filters out products that may not be suitable for the individual, such as those that could aggravate skin conditions like eczema. Then it recommends products that are compatible with the individual's unique characteristics and needs.This personalized approach to beauty tech not only enhances the shopping experience for consumers but also ensures that they are using products that are truly beneficial for their skin and hair. By matching specific needs with the capabilities of various products, individuals can avoid wasting time and money on products that may not work for them.AI for the Win for Beautiful Hair and SkinThe decision to develop personalized beauty tech solutions like this was driven by a desire to address the growing demand for individualized products and services in the beauty industry. Consumers are increasingly seeking personal care products that are tailored to their specific needs and preferences. By leveraging AI technology to analyze and match individual needs with product capabilities, companies like Gydtech are able to provide a more personalized and effective shopping experience for consumers. This innovative approach allows consumers to have a one-of-a-kind product that caters specifically to their needs and preferences.Beyond Cosmetic CareGydtech's personalized beauty tech solutions can also be adapted to other industries beyond cosmetics and hair care, such as fashion, pet foods, and dietary supplements, making it a versatile solution for businesses looking to better understand and provide better tailored services to their customers. By licensing or contracting with Gydtech, businesses can create a more satisfying and effective shopping experience for their own customers.In Conclusion: AI Powered Personal Shopping Heralds New Commerce 3.0By using AI technology to analyze skin and hair conditions, recommend products, and provide personalized recommendations, companies like Gydtech are revolutionizing the way consumers shop for skincare and cosmetics. This New Commerce 3.0 not only enhances consumer's shopping experience but also ensures that individuals are using products that are truly beneficial for their unique needs.In addition, Gydtech's technology can be white labeled for a number of other industries, bringing personalized shopping solutions to more companies for their consumers, as well.You can learn more about Gydtech's personal care shopping solutions at their website.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

Not ready to start seeing those fine lines and wrinkles? Want to have that youthful, glowing skin you've been dreaming about? If so, then you don't want to miss this episode! Today, Dr. Anthony Youn, the Holistic Plastic Surgeon, and author of the upcoming book, Younger for Life, joins me to chat about how even though aging is inevitable, there are things you can do starting right NOW, like his Autojuvenation process, to slow it down and keep your skin looking the best it can!You'll hear:Different noninvasive ways to slow the aging processCombining the holistic and conventional medicine techniques for the best outcomesThe 5 main causes of aging skinSupplements our bodies are missing which are aging us fasterWhat chronic inflammation does to your skinThe dangers of ultra processed foods and sugar on agingThe type of "diet" that can help improve your skinAnd more!I know you're itching to hear more! So grab some headphones and let's dive in!You can pre-order his book Younger for Life now!  More about Dr. Youn:Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger," "In Stitches: A Memoir," and “Playing God: The Evolution of a Modern Surgeon.” His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. He is a social media star, with millions of followers on YouTube and TikTok. He is an Assistant Professor of Surgery at Oakland University / William Beaumont School of Medicine.Connect with Dr. Youn:Website: www.dryoun.comInstagram: www.instagram.com/tonyyounmdYouTube: www.youtube.com/user/tonyyounmdTikTok: www.tiktok.com/@tonyyounmdStruggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

This week on the Podcast, Britt chats with Joy McCarthy, a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology, and this week they dove into all things skin health, like;Joy's personal health story with Rosacea How Joy overcame Rosacea naturallyThe skin-microbiome connectionHow to support the gut and therefore the skinThe benefits of an anti-inflammatory diet for the skinOther nutrients to focus on for skin health The stress-skin connectionSupplements for skin health The importance of balance If you would like to connect with Joy, grab one of her cookbooks (Joyous Health, The Joyous Cookbook and Joyous Detox) or catch her on Instagram, on her website, or listen to her Podcast!If you're interested in trying out some of Joy's hair and skin care products, Hello Joyous, use code HOLISTICBRITT to save on your order!Connect with Britt

Transcript In this final - and therefore extra-long - episode, three parents who have previously been guests on the podcast talk about how their family's bilingual journey has progressed since then. I look back over the past four years, reflect on the future and, to conclude, we hear a poem written about and dedicated to bilingual children, and inspired by the podcast. Our first guest is Liz. I first spoke to her in the first season of Kletsheads (in episode 4, about language mixing). Liz is originally from Limburg in the Netherlands but has lived in Canada for 10 years. Together with her Egyptian husband, she has a 4-year-old son, Otis. Next, we hear from Marjolein. Marjolein grew up monolingually in the Netherlands, studied English and then became an English teacher. When she became a mother in 2018, she decided to also speak English to her infant son Owen. She now has a second son, James. Marjolein was first featured in this episode 2 of the first season on how much input does a child need to hear to become bilingual. Finally, I speak to Christi. Christi was first on the podcast back in 2020 (in the same episode as Liz) as our Kletshead of the week. She spoke about her own upbringing as a trilingual child in Vienna, and about the choices she faced now that she had become her mother herself. In this episode she tells us how speaking German can sometimes be a challenge (especially when 'life' gets in the way) and how her eldest daughter has picked up Spanish from her mum. If you want to know how these three parents and their bilingual families are doing now, listen to the podcast! To conclude this episode and thus the entire podcast series, we hear a poem, Three words for squirrel. This poem was written and is performed by spoken word poet, Wieke Vink. You might recognise Wieke from the first episode of this final season, when she interviewed our Kletshead of the week. If you listen carefully to the poem, you will hear many references to conversations, topics and words that have passed by in the past four in the podcast. Three words for squirrel This poem is for the little onesWhose mother tongueIs more than one With words in different flavoursOn the tip of your tongueOr flowing out of your fingertips This is for the childrenFor whom the crossroads of thoughts in your headCould be spread outInto at least two different languages With womb-held babiesBathing in soundFollowing the rhythmic patternsThat are with them – all around EmergingOut into the worldA holder of knowledge Growing up You already knowHow to be gentle with yourself and with othersHow to wobble on the table of conventions How to take it slowWhen a word doesn't immediately come to mind When in search for the right ‘mmm'The nuance that you might knowFrom the flow of past conversations Not yet fully interpretatedBut held onto brightlyIn the library of your mind Your shelves full of boxesWith vocab and grammarTu sais que somewhereBetween the Malayalam, French and Finnishthere will be a great find This is for youAs you've feltHow language is part of connectionFor all our neurodiverse minds Language as a connectorFor all things funny and wise, silly and kind Dear multilingual child You might not be able to speak it allYou might not be able to read it allYet you are able to hold it all In a map of the worldThat's unique to youAnd the communities that you belong to Your cultures sometimes resonatingIn the tones of your skinThe rhythms of your sentencesThe sounds of your name You know, language is part of identityYet our schools may beSo monolingual or full of variety With the need for heritage language educationAnd intercultural communicationWithin and across our different nations With all these languages holding the world in their embraceAnd a dialect in every corner And when seasons seem out of orderYou are asked to braze both our physical and our cultural landscapes As three seasons of a podcast droppedFrom the northern hemisphereCoveri...

In this podcast, we engage in an conversation with Nadine Artemis, who shares insights into holistic approaches for nourishing your skin. She expertly addresses prevalent misconceptions surrounding skin cleansing and highlights the transformative potential of harnessing bacteria as a beautifying ally. Preferred oils for your skin The problem with seed oilsEssential oils for the skin Bacteria as the beautician How to choose an essential oil Simplified skincare routines Dermal microbiome Why you shouldn't wash your face with soap How sunlight activates the skinThe role of melatoninLiving Libations Website: Livinglibations.comFollow Living Libations on Instagram!@livinglibationsofficialFollow Nadie on Instagram!@nadineartemisofficialGet 15% Off your first Paleovalley order at:paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike at:carolbike.com Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Carlene and Jll are here with a very special “Freaky Friday” episode, putting each other's skincare routines to the test! For Carlene, it's two weeks of intimidating gadgets, skincare cycling and active ingredients galore. Meanwhile, Jill is tasked with an anti-irritation regimine that's so minimalist, she has to resist the urge to indulge in an exfoliating cheat day. In this ultimate beauty faceoff, it's not about who comes out on top, but the lessons that come from the challenge itself. You'll find out: Which once “scary” active treatment Carlene now plans to bring into her permanent skincare routine The blue-toned face balm discovery that Jill is calling “intoxicating”Why Carlene may make the jump from SPF 30 to SPF 50 Which steps Jill says are non-negotiables for her acne-prone skinThe one step Carlene tried– and will still be skipping – when she goes back to her lazy-slash-busy routine Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! HELLOFRESH Try America's #1 Meal Kit for yourself. Go to HelloFresh.com/breakingbeauty50 and use code BREAKINGBEAUTY50 for 50% off, plus free shipping!*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill DunnTheme song, used with permission: Cherry Bomb by Saya
Produced by Dear Media Studio

Subscriber-only episodeFriends! Today I teach you how to create a completely natural traditional Ayurvedic clay masks. Clay masks have been used for thousands of years in Ayurveda, and are considered to be the worlds OLDEST beauty treatment. What I particularly LOVE about creating your own cosmetics is how CLEAN the products are. Using whole foods, essential oils and herbs and spices, we can create numerous combinations to help heal various skin disorders. I cover:The type of class we use, why and where to purchase fromHow to create a mask for acne prone skinThe power of simple yet powerful ingrediants to incorporate into your skin care routine How to create a mask for the following skin disorders:- Acne prone skin and scarring- Hyper pigmentation- Dry skin- Oily skin- Clogged pores Are you a subscriber? Make sure to join us in our Facebook Community GroupAPPLY FOR ONE TO ONE COACHING JOIN MY WEEKLY CLASSGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagramSUPPORT THE PODCAST ON PATREON

In perimenopause, we can start to feel very uncomfortable in our skin. Acne, rosacea, fine lines, dryness ....And because it's on the outside it impacts how we feel about ourselves and our confidence.This week my guest is Dr Keira Barr a dual board-certified dermatologist and menopause specialist who blends science with soul empowering women around the world with the tools needed to help them gain the control, clarity and confidence they crave during their midlife experience.As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skincare, she's redefining skincare as the embodiment of our lived experience through no B.S. conversations, straight-up truths and tangible, actionable advice.Her work has been featured in MindBodyGreen, Better Homes and Gardens, Reader's Digest, Glamour, SELF, Oprah Magazine, and more.In our conversation Keira and I talk about an empowering way for us to meet these menopausal changes in our skin.The impact of stress and trauma on skin health and the embodied experience of living in this skin of ours.A reframe of how to think about your skinThe real secret to glowing skin that doesn't require a dime spent on products, prescriptions or proceduresHow to find comfort in your skin asapTo connect with Dr Keira Barr and learn more about her work visit her website https://drkeirabarr.com/To get your 20% discount on SleepMehttps://docs.google.com/document/d/1LZj158h7K1FAQ5MY9uoIYvQjoT26YIRbiGZklLdmaBA/edit?usp=sharingIf you enjoyed this episode do rate and review this so more people can tune in and hear the wisdom my guests share every week. https://www.thrivethrumenopause.com/Support this podcast at — https://redcircle.com/thriving-thru-menopause/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

I was honored to speak with Alison Bladh about women's health, particularly during menopause, to help demystify the associated affects on weight, brain and heart health, sleep, stress, and other symptoms to empower women to take control of their health.Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a Viking man! Alison worked in the health and wellness industry for over 30 years specializing in menopausal women's health and currently runs an online clinic helping women worldwide manage the negative symptoms of menopause.Her mission is to support her clients with individualized changes to diet, health, mindset and lifestyle so they can harness their hormones and get their confidence and sparkle back.Alison supports busy, midlife women who are stressed, depressed, gained weight, and have lost their confidence…because all women, no matter what age, deserve to reclaim their health and feel great. Every woman has the right to feel and look amazing in midlife!Topics discussed in this episode:The spark that inspired Alison to help women get their sparkle back (her mission to help women during midlife/menopause)Menopause and its importance (especially regarding hormone reproduction)Why there is a stigma attached to menopauseWhy weight gain occurs during midlife/menopause and what can be done about itHow someone can modify their lifestyle to manage the symptomsHow to sleep better and manage stressHow to improve bone healthHow to improve hair and skinThe importance of blood sugar and how to regulateHow to improve brain and heart healthThe story of a client who got her "sparkle" back (the steps/process)How all women can embrace menopause positively for a long, happy, healthy lifeRELATED LINKSAlison's website for free downloads - alisonbladh.comFind Alison on Instagram -  @alisonbladhWatch the episode on video here

We all have different skin types - and yes, there are more than the 3 classic normal, combination and oily. Many sub conditions exist, and this is where seeing a skin professional will be UBER beneficial to you, as you won't be testing and trialing different things and spending your hard earned money on trying to figure out what works for you. Now, we are consistently bombarded with strong actives such as retinol, vitamin C, AHAs, BHAs, and many start using them like it's a form of water - every single day...!! Which is way to harsh for your moisture barrier, and can create silent (or even visible) inflammation within the skin. You may be doing a harsh routine and you're not even aware of it. Let's dive into it, shall we?What you'll learn:What a harsh routine consists ofHow it damages your skinThe side effects on the health of the skinExamples of harsh habits and how you can fix themThanks for your kind listening ears, alwaysxoPS: If you from Ottawa, don't forget to mark you calendars for October 27th for our membership launch!!---------------Connect with us:Instagram – The Meta Esthétique Studio LTDFacebookBook a consultation with us HERE!

Does it feel like your skin and body is sabotaging you with one issue after another in a kind of relentless onslaught of protest? Why is it so hard to feel, trust, and find comfort in our skin?It's time to dismantle the self-sabotage and better understand the connection between our brain-body and beliefs about beauty. Listen to this episode, as I dive further into connecting these dots and unpacking the layers of how to redefine skincare as the embodiment of your lived experience. We'll explore ways of writing our own stories instead of accepting the ones scripted for us through our social conditioning.We're discussing tuning into the messages our bodies send us and where we tend to get tripped up doing this, how to hold space for acceptance and compassion in our relationship with ourselves, and how to show up fully in your power for your desires and boundaries.  If this episode resonates with you, I want you to check out the Skincare Quiz. If you're feeling uncomfortable in your body, this quiz explains why you feel that way and how to change it. You'll get all the tools you need to learn how to start loving your body exactly the way it is. A life where you find confidence and comfort in your skin is available for you, so join us here!Host: Dr. Keira BarrEditor: Abigail CerquitellaWHAT YOU'LL LEARN FROM THIS EPISODE:Why your symptoms are an invitation to heal not hate on yourselfWhy redefining skincare is the key to glowing skinThe role thought work can play in skin issues.How to get comfortable with the discomfort to cultivate a relationship with yourself. How to return to wholeness through the wisdom of your bodyFEATURED ON THE SHOW:Come hang out on Instagram with me!If you want to start feeling comfortable in your skin right away, take the free Skincare QuizJoin the free 5 Day Mindset Reset Experience!Grab a copy of my book, The Skin Whisperer.Sign up for a free consultation.

Beauty comes from within. Of course, beauty is more than just skin deep, but the radiance and glow of healthy skin also comes from within.Chronic or recurrent conditions like acne, eczema, rosacea, psoriasis, or just aging and dehydrated skin are exceedingly common. The good news is that radiant skin is much closer than you might realize!You may have been led to believe that you need some special products or potions to have healthy, ageless skin. The multi-billion dollar beauty industry capitalizes on our culture's vain nature and desire for a quick fix.Through understanding the intrinsic connections between skin, digestion, liver health, circulation, lymphatics, hormones, etc. it becomes clear that the glowing skin we all seek is a natural consequence of a healthy and balanced internal terrain. This is a huge topic, and a powerfully liberating one! Waking up to and revealing our true inner radiance brings deeper confidence, peace, trust, and freedom. The only side effect to natural and radiant skin from within is enhanced all around health and vitality.Tune into this week's Alter Your Health from Head to Toe episode and learn much more about healing skin issues and popular topics like collagen, antioxidants, liver detox, and much more!As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's episode on SKIN..The incredible regenerative potential of the skin - we have an entirely new epidermis approximately every monthHow so many topical agents can do more harm than good to this enormous organ covering +/- 20 square feet!The underlying features of common conditions like acne, eczema, psoriasis, dry skinThe most common nutritional and lifestyle obstacles that exacerbate skin issuesHow supporting digestion and liver health with nutrient density and hydration are reflected through radiant skinThe most liberating topical skin routine - the caveman method!Links to some more good stuff-  Join Alter Health on Locals: https://alterhealth.locals.com/- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

You know that weird buzzing noise that we use during your facial treatment? Well, that's the high frequency. Many believe that this is the oldest possible technology in the skin care industry (which is true!) BUT it doesn't mean it's not useful. We absolutely LOVE to include this in all our facial treatments because it can be VERY beneficial to many skin conditions, especially when it comes to blemishes and brightness of the skin.What you'll learn:What it is (the current)How it treats blemishes and acne breakoutsHow it works on the skinThe benefits it has on different skin conditionsThanks for your kind listening ears, alwaysxoGIVEAWAY INSTRUCTIONSAre you loving our services and/or weekly podcast topics? We would love for you to review us on our iTunes page and/or Google page - every 20 reviews we get, we will do a giveaway on IG for a 25$ Gift certificate eligible towards a purchase or service with us!Click here to do so now!Thank you!Connect with us:Email: hello@themetaesthetique.comInstagram – The Meta Esthétique Studio LTDFacebookBook a consultation with us HERE!

Kerry Benjamin, an esthetician and found of Stacked Skincare, on:What “stacking“ is and why it is especially helpful for problematic skinThe benefits of dermaplaning and what you need to know before you try this in-office or at-homeAmber's favorite beauty tool is (and it costs less than $25 a week!)

Former Fortune 500 HR Executive Coach Redefines Beauty in Travel | Interview with 35 THOUSAND on NEVER SETTLE Podcast—Having traveled to over 124 Countries for 2 large companies for 23 years, Misty Reich is no stranger to frequent travel and the stresses it implores upon us. As a former Fortune 500 executive, world traveller, executive coach, now Beauty and Well-being Travel Entrepreneur, Misty takes us through her journey that led her to create a ground-breaking online platform and skincare line for female travelers worldwide in this interview.Highlight Topics in this interview include:Leaving the “Day Job”The Number One Issue Top Business Executives Face(d)How 35 Thousand Skincare Line Started Going from Traveling “Hot Mess” To Having It all TogetherWhy Men have it Easier For Travel Packing Than WomenHow To Be “Travel Chic”What Happens To Your Skin When You FlyThe Toll Stress Takes on Your Skin and Body from TravelingWhy NOT to Use the Water On Planes on your SkinThe full line-up of the newly launched 35 Thousand Skincare LineWhat is “Never Settle” To MistyWhat Does “35 Thousand” MeanMisty Reich is former Fortune 500 HR executive, world traveller, executive coach, board member and founder of 35 Thousand, a beauty and lifestyle brand on a mission to create luxury products, content and community to help women travel more beautifully and progress more confidently through their careers and lives.Misty is a wife, mom, animal lover and native Texan who splits her time between her home in London, UK and family ranch outside of Austin, Texas.—Additional 35 THOUSAND Links:IG: http://www.instagram.com/35thousandWebsite: http://www.35thousand.comMore Info on the Skincare Collection: https://35thousand.com/beauty/skin/the-journey-starts-here/—About the Host: Sara Quiriconi is an actress, artist, entrepreneur and creative storyteller, inspired and driven to empower others to be resilient, never settle, live well and live free. https://neversettle.club/http://livefreewarrior.com/https://www.instagram.com/livefreewarrior/https://www.youtube.com/c/LiveFreeWarriorSupport the show

How well are you taking care of your skin? Skin health is essential for everyone, and good skincare should start early. Today, Kimberly is speaking with Lauren Vance, Lead Medical Aesthetician at a premier medical spa. Lauren shares the importance of diet, hydration, good SPF, vitamin C, and why you shouldn't use towels to dry your face! You don't want to miss this episode because you may think you are doing everything right in skincare, but you'll be surprised! Men and women, this episode is for you!Today's Speaker: Lauren Vance, Lead Medical AestheticianLauren Vance is the lead medical aesthetician at a brand new premier medical spa in Franklin,TN called Face It. Lauren has a background in early childhood education but decided to follow her passion in the beauty industry. Lauren has been an aesthetician for several years and continues to enhance her practice by pursuing additional classes to learn everything there is to learn about skincare. Lauren is certified in dermaplaning, light therapy, acne care, skin cancer care, chemical and enzyme peels, corrective skincare, and Lauren is a partner with many medical-grade skincare lines. She has a huge passion for helping her clients feel their most beautiful selves and finding their confidence.Social: Find Lauren on Facebook and Instagram. To purchase products, contact Lauren at lauren@faceitfranklin.comGet the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. You'll LearnHow your diet can affect your skinThe importance of drinking water Why you shouldn't use a washcloth or towel to dry your faceEpisode: 66, Improve Your Skin Health with Medical Aesthetician, Lauren Vance

“In the beginning it was really important for me that our business be a business that could stand on its own two feet, and that our company not be a money pit” @jurhyu #DTCPOD“It's important to know what's trending so that you can insert yourself into the conversation at a moment's notice and really be part of that community.” @jurhyu #DTCPOD“Read every day, just absorb information because you need to know what's going on in your category, in your industry, in the world, because those things really can impact your business.” @jurhyu  #DTCPOD“If you have the QR code on the package and someone scans it, it gives more surface area for you as a brand to do more education or maybe introduce them to some other kind of experience.” @jurhyu  #DTCPOD“A retailer's private label is probably the scariest competitor or potential competitor there could be because they have all your data. They know exactly what products are selling the best.” @jurhyu #DTCPODWe Speak About:[03:12] Ju introduces herself and Hero Cosmetics [04:49] The brands philosophy behind bootstrapping [07:24] The power of TikTok marketing [10:39] How the social media budget is allocated to create the most brand growth [11:59] Content strategy for social media[14:27] How the brand stays in the loop [15:59] The brand's research strategy  [17:48] Creative marketing CGP brands  [20:13] The brand's experimental plays [27:13] The awareness and acquisition strategy for QR codes[30:24] Why private labels can be your biggest competitor[32:56] What's next for Hero Cosmetics and where to find the brand, and Ju Rhyu onlineHow Hero Cosmetics experienced continuous growthJu Rhyu, Co-founder and CEO of Hero Cosmetics, joins the POD to give some insight on the brand's financial plan and unique marketing strategy . Hero Cosmetic is a skincare brand that is solution oriented with mindful ingredients for sensitive skinThe brand began on Amazon, and as it grew, additional products were introduced into the market and since then the brand continues to experience growth. An approach was taken of handling finances through bootstrapping, so that the brand's primary focus would not be on raising funds but rather building the brand, and as the brand grew the financial plan transitioned to form partnerships. Ju recognized that when it comes to building a successful brand, it is important to stay up to date with current trends in any way you can. Growth through TikTok and QR codesHero Cosmetics not only stands out for their skincare products, but also their unique and experimental marketing strategiesThe brand has experienced continuous sustained growth by allocating their marketing budget primarily through social mediaThe brand has created awareness for their products by utilizing TikTok as their central social outlet, which has accounted for their growthJu takes a unique approach to achieving additional growth by implementing QR codes in their packaging, and promotional events.  The brand has fostered further growth opportunities through partnerships and a unique paid advertising strategy. Ju recommends being creative with your marketing and being a part of the community your brand is in.Stay tuned as Ju discusses how Hero Cosmetics advanced their product line and what specific marketing strategies have led to the brand's success If you'd like to learn more about Trend and our influencer marketing platform for influencers and brands visit trend.io. You can also follow us for tips on growing your following and running successful campaigns on Instagram and LinkedIn.Mentioned Links:Hero Cosmetics website: https://www.herocosmetics.us/Ju Rhyu twitter: https://twitter.com/jurhyu

By blending technique, process and intent Kuhn brings transcendent reflections to light by exploring shadows. Collaborating with her subjects, all enter into an undefined space to await the moment where art and life coalesce. In this session Kuhn's restless energy generously shares her meditative photographic practice. In this book group, Mona Kuhn discusses, among other things:The humanist influence of Brazilian photographer, Mario Cravo NetoAllowing life to enter one's workAn image which keeps on giving, lastsThe role of vulnerability and insecurities to propel workThe collaborative role of the subject, their creative freedom which grants them the final decision in allowing publicationBeing led by shadowBeing dressed in your own skinThe fecundity of the femaleDiscerning and protecting your visual vocabularyIntuitive intelligence and the abundance of the unconsciousReferenced in the episodeBODY The Photography Book Nathalie HerschdorferLucian FreudImogen CunninghamAugust Colbert - Origin of the WorldMario Cravo NetoChristian Cavo's workGetty Research InstituteMONA KUHN Website | InstagramEngage with J. Sybylla Smith https://www.jsybyllasmith.com Instagram @jsybylla and Facebook @j.sybylla.smith

How Trauma Affects Your Relationship With Your Body (and the empowering steps you can take to HEAL).Janine D'Anniballe, Ph.D. is a licensed psychologist and a nationally recognized expert in sexual assault and traumatic stress, and treatment for survivors.In today's show we cover:What is traumaDebunk common myths around traumaHow trauma is stored in the body and how does it impact how we feel in our skinThe impact trauma has on our nervous system How to reset our nervous system and HEAL from traumaWhy it can be difficult to be in your body after traumaThe power of celebrating your wins and listening to your bodyScience backed techniques to dial your nervous system down and healThe top mindsets you can embody to heal from traumaThe power of NATURE on our healing pathFind out more about Janine's work here:MESA - movingtoendsexualassault.orgmovingbeyondtrauma.orgWORK WITH ELIZABETH MARBERRY:IG - @elizabethmarberryFB - ConfidentFeminineBodyGroup.com Book your FREE 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

This is my 3rd pregnancy in 3 years so I know what it's like to be heavier and struggle to dress my body. But I refuse to hide it and remain uncomfortable in it, despite how my weight has fluctuated. It's common to feel uncomfortable in your own skin for various reasons and the solution is deeper than just “loving your body.” It takes a mindset shift toward treating yourself well, instilling healthy habits, choosing positive self-talk, and allowing yourself to dress in clothes that make you feel good. In today's episode:I'm pregnant again!Feeling uncomfortable in your own skinThe solution isn't loving your bodyTreat yourself wellInstill healthy habitsPositive self-talkDress in clothes that fitTo read the transcript, please visit my website at www.youruncommonlife.com/blog/categories/podcast-transcriptsMotivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Our guest on the CONNECTED Podcast Episode 2 is James Lopes, the award winning and celebrated videographer, cinematographer and marketer extraordinaire from Arc Shot Media and Heretic Creative Agency.James's story is interesting because he was a mechanical engineer for 25 years with Bluescope Steel in Wollongong. He also toured the world with his band The Cherrypickers as the main songwriter and lead guitarist, and when he turned his hand to video production ten years ago. When you consider that 78% of people watch videos online every week, 55% watch every day, and 80% of the internet is dedicated to video, it's incredibly important that every business owner makes video a very important part of their marketing strategy and even more importantly… gets the messaging right.Here are some of James' expert tips:1. When you create video… remember, pants on!Ok, so we're joking obviously, but the point is, if you're trying get a cheap laugh, don't. 2. Prepare your script – whether it's notes or a full script, practice and be preparedTell your story succinctly, write your script, write it again, share it with people who you trust. 3. Know who your target audience is and address them personallyAddress your target audience personally or directly with the word ‘you' in the opening lines so they feel engaged, and try to create a pattern interrupt to captivate your audience. 4. It's all about knowing your points of difference and getting them acrossThere are 300 hours of video downloaded to the internet every minute. You will only cut through if you are true to who you are and know what it is about you that your audience will love. 5. Practice at becoming an engaging presenterA lot of people are so uncomfortable in front of the camera that they prefer an interview style shot. As opposed to a more direct presenting style which is addressing the camera directly down the barrel and where your focus should be. 6. Sound and Lighting are extremely importantDirect sunlight is harsh and unflattering, and conversely dark or weird shadows across your face can be disconcerting so be aware of your surroundings. Bad sound can even be worse than bad vision when it comes to a video.7. Get comfortable in your own skinThe second you become comfortable in your own skin it doesn't matter what you look like. The camera is an amplifier of how you are feeling and it can pick up if you're being fake or ‘pretending' to be someone you are not. 8. If you don't have the marketing budget to use professionals, you can still produce good content with your own phoneFocus on the details, prepare the script and know what you want to say. Consider the sound and light. You can buy an affordable microphone to ensure that your sound is clear. And if you want to continue the conversation, this is where you can find us:https://melissajscott.comhttps://divinecreative.com.auhttps://hereticcreative.agencyhttps://www.connectionmar

In this episode of The Unmistakable Creative, Seth Godin returns to the show to discuss his new book, It's Your Turn. Leveraging books as a tool to change the people around you Writing a book that begs to be shared and gets under people's skinThe choice between creative or cog that we're always making Why we must be willing to be wrong to do work that mattersHow the connection economy rewards people Our search for reassurance and how to stop itLearning to take your work seriously and not personallyThe mythical time when we think we'll be readyA look at what school is actually for ResourcesYourturn.linkStop Stealing DreamsQuotesA book only happens when I can't let an idea goIf you go into this saying, how do you know, you've already lost.Listener TribeWe have our own private social network for listeners of the Unmistakable Creative podcast. You can meet other listeners, discuss episodes, and we even have the opportunity to run live Q&A's. Just visit unmistakablecreative.com/tribe to sign up. See acast.com/privacy for privacy and opt-out information.

Guest OverviewThis week's guest is author, consultant, speaker, mentor and curiosity charged connector, Nicole Yershon.Since starting her career in advertising at aged nineteen, Nicole has beenforging the path of change, driving digital disruption inside traditional ad agencies and beyond.Hired to initiate innovation at advertising institution Ogilvy & Mather Group, her lab inspired innovation across brands such as Amex, IBM, BP, Selfridges, Unilever and British Airways.With an Amazon bestseller, Rough Diamond, to her name, Nicole recently launched her innovation consultancy NYC - Nicole Yershon Collective - to help organizations embrace radical digital transformation, through her experience, her ‘why not' attitude and ability to translate business problems into innovation opportunities and real business value.In this episode Nicole is joined by her collective partner, John Caswell, who's helping businesses solve their big narly problems by thinking visually, using a technique he has designed called Structured Visual ThinkingI hope you enjoy the maverick thinking of Nicole Yershon and John Caswell.What we discuss:Nicole's East End of London upbringingThe influence and impact of her parents on her thick-skinThe influence of Dave Trott or the ‘School of Trott'Her ‘fixing' attitudeHer journey to digital transformation at OgilvyHer accountability model (Revenue, Retention, Reputation, Responsibility, Recruitment, and Relationship)Her approach to serendipity and alchemySay principle of ‘we do as we say and do as we say'The end of her advertising careerHow her integrity impacted on her journey to successHer fearless manifestoThe importance of curiosityThe importance of knowing yourselfHer integrityHow John solves business problemsWolfram on teaching computational thinkingThe art of writing business exam questionsHow they forensically mine businesses to find solutionsWhat they'd do with the keys to No 10 Downing Street or the White HouseTheir principlesTheir hard choicesTheir Impossible adviceThe books they recommendConnecting on Social Nicole Yershon On TwitterOn LinkedinJohn Caswell - Group Partners Links in showSir Ronald Cohen Dave Trott Books Roger MartinJustin Dillon Yves Bergquist See acast.com/privacy for privacy and opt-out information.

In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out all with the help of a little-known substance called polypodium leucotomos. They delve into the role of antioxidants and which ones work, why sunscreen isn't the only answer (and sometimes isn't even a good one), and much more. A quick FYI, when we recorded this episode, they were Sundots, but they've renamed the company since… so don't be surprised! The only thing that has changed is their name! Episode Highlights What polypodium leucotomos is and how studies show it can protect skinThe way vitamin D deficiency fits into the sun exposure equationHow internal sun exposure works and how to optimize itThe problems with many sunscreens and what to look for in a healthy oneWhat UVA and UVB are and how they are differentThe false safety net that comes with many sunscreensWhat the research says about how to protect skin from the inside out against sun damage and agingHow antioxidants in food and supplements may help protect the skinAnd more! Resources We Mention Learn more about Sundaily and the research behind it here AstaxanthinPuraThrive Vitamin CEverlyWell Vitamin D TestSteadyMDThe Lord of the Rings Trilogy (going on my Christmas gift list!)The Power of Myth by Joseph Campbell More From Wellness Mama 301: How to Use Light to Drastically Improve Health With Matt Maruca245: Ari Whitten on Fighting Fatigue and Anxiety With Sauna, Hormesis, NRF2 & Sun ExposureAscorbic Acid: Vitamin C Benefits, Sources & CautionsNatural Homemade Sunscreen RecipeWhy I Eat My Sunscreen to Protect Skin From the Inside OutBenefits of Safe Sun Exposure for Reduced Cancer Risk (& Vitamin D)Why (Most) Sunscreen Is HarmfulBenefits of Green Tea Your turn! Which camp are you in… sun-shy or sun-seeker? Please drop a comment below or

Season 1, Episode 6: SkinThe hunters talk about the Native American lore surrounding skin walkers, how creepy Jensen Ackles can be when he wants, and how Becky doesn't work at Hooters but acts like she does.Directed by: Robert Duncan McNeillWritten by: John ShibanAir date: October 18, 2005 If you enjoyed this episode, please consider buying us a coffee? Paint the Sky by Hans Atom (c) copyright 2015 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/hansatom/50718 Ft: Miss Judged#SnarkCasts#TheFamilyBusiness#WinFamBiz#TFBSPNFan

In this episode of The Unmistakable Creative, Seth Godin returns to the show to discuss his new book, It's Your Turn. Leveraging books as a tool to change the people around you Writing a book that begs to be shared and gets under people's skinThe choice between creative or cog that we're always making Why we must be willing to be wrong to do work that mattersHow the connection economy rewards people Our search for reassurance and how to stop itLearning to take your work seriously and not personallyThe mythical time when we think we'll be readyA look at what school is actually for ResourcesYourturn.linkStop Stealing DreamsQuotesA book only happens when I can't let an idea goIf you go into this saying, how do you know, you've already lost. See acast.com/privacy for privacy and opt-out information.