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Subscribe to DTC Newsletter - https://dtcnews.link/signupMost brands treat unauthorized sellers and copycats as a cost of doing business. Mario Simonyan treats them as your biggest untapped revenue source.Mario is a former Amazon seller turned brand protection attorney. He started selling kitchenware and artificial turf doormats out of his driveway during law school, got ripped off, and discovered that not a single attorney he called understood how marketplaces actually work. So he built the firm he wished he'd had.In this episode he breaks down how one eight-figure fitness brand walked away from 1.5M a year on Amazon after attorneys and enforcement agencies failed them, and how his team got them back to 95% control of their listings. He explains why cease and desist letters get burned in people's fireplaces, why sellers fear account suspension far more than lawsuits, and the three-pillar approach his firm uses to get marketplaces to do the enforcing.He also goes into the dark side: the seller who allegedly flew a duffel bag of cash to Costa Rica to bribe an Amazon employee, the competitor who planted the word cocaine in a rival's backend keywords to trigger an automatic ban, and the copycat running a cloned website doing a million dollars a month off someone else's brand.Request a 100% free, custom Brand Audit Report from ESQgo here: https://esqgo.submitrequests.com/brand-audit-report?utm_source=dtc_newsletter&utm_medium=newsletter_sponsorshipWhat you'll learn:Why 15 to 25% of your revenue may be leaking to sellers you've never heard ofThe trademark material difference argument that removes sellers moving genuine productThe three pillars: IP, marketplace policy, and regulatory compliance, and why using only one is why most enforcement failsWhy an unauthorized seller priced higher than you is still an emergencyHow brand protection raises your multiple when you sell the businessWho this is for: Brand owners and operators doing 5M or more who sell on Amazon, Walmart, or any marketplace with a shared buy box.What to steal: The 500% ROI framing, the material difference memorandum, and the free brand audit at esqgo.com to see what you're actually losing.Timestamps:0:00 Intro0:53 How unauthorized sellers steal 15–25% of revenue4:09 The Amazon strategy that actually removes unauthorized sellers11:56 Why brand protection is a revenue driver, not a cost17:47 The 3-pillar framework for Amazon brand protection31:02 How to find marketplace revenue leakageSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Are you smart enough to know exactly what you should do — and still can't make yourself do it?If you're a high-achieving woman who has researched narcissism, trauma bonding, and attachment styles until 2am, taken notes, and still picked up the phone when he called — this episode was made for you.What you'll walk away with:Knowing the 4 beliefs that ambitious women have that help keep them spinning in the trauma bond cycleThe reframes that finally makes "letting go" feel like the power move it is, not the failure you've been afraid ofThe first step you can take today to begin to become the woman who can let goHit play — because the reframe that finally closes the gap between knowing and doing is waiting for you inside.RESOURCES FOR YOUR HEALING:

Ready to build smarter? Meet Breakthrough Academy at Build Show Live in San Antonio, Sept 10–12. Use code BTA26 for 25% off. Click the link to register: https://www.buildshowlive.com/To learn more about Breakthrough Academy, click here: https://trybta.com/EP280 Take our five minute quiz and get a custom Contractor Growth Scorecard: https://trybta.com/DL280 Most contractors become leaders by accident.You start a business because you're great at your trade. Then suddenly you're managing crews, handling conflict, giving feedback, and trying to keep good people from walking out the door.And if you're like most owners, nobody ever taught you how to do any of it.That's why this week's Contractor Evolution episode with leadership expert and former Head of Storybrand Dr. J.J. Peterson is worth your time.In this conversation, Dr. J.J. breaks down a simple approach to leadership that helps you:- Keep your best people longer- Reduce costly mistakes and miscommunication- Build a team you can actually trust- Create a culture people want to be part ofThe best part?You don't need to become some hard-nosed manager or abandon the "nice guy" you've always been.Strong leadership isn't about being tougher. It's about creating clarity, accountability, and trust.00:00-Intro04:41-Guide Versus Hero11:28-Formulaic Collective Communication22:20-Badass Softy Philosophy30:45-Empathy and Authority40:45-Three Leadership Pillars49:53-Modern Leadership Era

If leaving for good feels impossible, it's not because you're weak.It's because the panic of actually being done can feel more unbearable than the relationship itself.This episode is for the woman who keeps getting close to the exit — and then the fear of grief, loneliness, and "was it all a waste?" pulls her right back in.In this episode, you'll discover:Why going back feels like a relapse that you lost control ofThe real reason you can't white-knuckle your way through the withdrawalThe nervous system piece that is missing for you to be able to keep distance, face your loneliness and feel your griefYour nervous system has been running this show long enough — hit play and find out what it actually takes to break the cycle for good.QUICK LINKS FROM EPISODE:Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/RESOURCES FOR YOUR HEALING:

Being visible is essential in our businesses right now — and if you're in the online business, coaching, or speaking world, you already know that there is a LOT happening in this space around showing up, creating content, talking to camera, and making video. And I am genuinely here for all of it. Showing up matters. Building that muscle matters. But here's what I think is getting lost in the conversation: if you actually want your online presence to DO something for your business, you still need to know what to say. And it's not one perfect post or a template that's suddenly going to explode your business and bring in a flood of clients.In this episode I'm teaching my messaging strategy and breaking it down into the seven distinct styles and angles that need to be represented across the entirety of your content and body of work. I'm also getting into what messaging really is, how it connects to everything you create, and why everything you put out into the world — from a ten-second reel to a two-day live event — is content. All of it together is your body of work. And understanding that is what actually changes how you show up.I'm breaking down each of the seven messaging styles, what they do, who they reach, and why no single one of them is enough on its own — because different people in your audience need to hear different things at completely different moments, in completely different ways.In this episode you'll hear:Why visibility and showing up are essential AND why you still need to know what to say — and what that actually looks like in practiceWhat messaging really is and how it connects to absolutely everything you create in your businessWhy everything you put out into the world is content — and what your body of work is actually made ofThe seven messaging styles that need to be represented across your content over time — and what each one does for a different person in your audienceWhy different people need to hear the same thing in completely different ways — and why that's not repetition, it's strategyWhy there is no one perfect post, template, or platform that does the whole job — and what to focus on insteadIf you've been showing up and creating content and wondering why it's not quite doing what you want it to do, this episode is going to give you the full picture — and a completely new way to think about everything you say and create.

We're pulling apart the low carb lie, where it actually came from, and why so many of the symptoms women pin on their hormones, their age, or their PCOS are often coming from the plate instead. If you've been cutting carbs and feeling worse, this one's for you.IN THIS EPISODE WE CHAT:The cyclical marketing trick that's repackaged the exact same low carb diet every decade since the 70s, under a shiny new name each timeWhy most women losing weight on keto are dropping it for a completely different reason than the one they've been soldThe "master fat storage hormone" myth that's been used to scare you off carbs, and what's actually happening in your body insteadDragana's lowest point: cold hands, a foggy brain that couldn't do simple maths, and the puffy, square body composition she has almost no photos ofThe green week "detox" that made Dragana quit her coach and runThe constant low-level scanning for a snack you'll recognize the second you hear it, and the three stress hormones quietly drive itWhy your PMS, cravings, sleep, and mood might shift faster from one change on your plate than from the fortune you're spending on supplementsREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

“I'm burnt out.”That's the sentence that sparked this entire episode.On a recent coaching call, one of David Greenspan's clients opened up about the constant cycles of real estate - prospecting hard, getting busy, becoming overwhelmed, falling behind, and feeling emotionally exhausted trying to keep up with it all. And straight up… a lot of people in this industry are feeling the exact same way right now.In Episode 388 of The MindShare Podcast, David dives deep into:burnout in real estatemental overloadreactive business habitstime managementmarket cyclesprospecting consistencyemotional exhaustionbusiness systemsand why so many entrepreneurs are building businesses they secretly don't enjoy operating inside of anymore.This isn't another motivational “hustle harder” conversation.It's an honest look at:why people feel overwhelmedhow chaos becomes normalizedwhy many agents confuse motion with progresshow technology and AI are creating distractionand what actually starts helping people regain control of their business and life again.David also breaks down practical strategies around:protecting pipeline timescheduling recovery before burnout hitsbuilding better business systemsimproving structure and disciplinemanaging time intentionallychanging internal dialogue and mindsetand operating proactively instead of emotionally reacting all day long.If you've ever felt:mentally friedconstantly behindoverwhelmed by your scheduleemotionally exhausted by your businessor trapped in repetitive cycles…This episode is going to hit home.What You'll LearnWhy so many real estate professionals feel burnt outThe dangerous “cycle” most entrepreneurs create for themselvesHow reactive businesses lead to emotional exhaustionWhy motion and progress are not the same thingThe impact of technology, distractions, and constant notificationsHow your subconscious mindset impacts business performanceWhy language and self-talk matter more than people realizeThe importance of protecting prospecting and pipeline timeWhy scheduling recovery and vacations matters for long-term successHow systems and structure reduce overwhelm and burnoutWhy consistency and discipline outperform emotional reaction[00:00] Introduction - “I'm burnt out”[02:00] The dangerous cycle agents create for themselves[05:00] Why chaos becomes normalized over timeBurnout, Overwhelm & Reactive Businesses[08:00] Constant pressure and mental overload[10:00] Why motion feels productive[12:00] How technology and distractions are impacting focus[14:00] Living in constant reaction modeMindset & Internal Dialogue[17:00] The subconscious mind is always listening[19:00] Why language matters in business and life[21:00] Calling your success “crap”What Actually Starts Helping[24:00] Why AI isn't the magical solution[27:00] The importance of real structure and scheduling[30:00] Protecting prospecting and pipeline time[34:00] Relationship building vs reactive selling[38:00] Taking control of your schedule and timeBuilding a Sustainable Business[42:00] Scheduling recovery before burnout happens[46:00] Planning vacations and downtime intentionally[49:00] Building systems that reduce chaos[52:00] CRM, follow-up systems, time blocking, and organization[55:00] Why structure creates stabilityFinal Thoughts[58:00] The business shouldn't destroy you mentally[1:00:00] Building a business you can actually operate inside ofThe goal isn't just to build a successful business.It's to build one you can actually operate inside of…without destroying yourself mentally in the process.This episode is brought to you by:KiTS Keep-in-Touch SystemsHelping real estate professionals stay top of mind through smarter follow-up, CRM, and relationship marketing systems.REM Real Estate MagazineCanada's trusted source for real estate news, insights, and commentary.

Send us Fan MailThe devotion for today, Friday, June 05, 2026 was written by Thomas Riggs  and is narrated by Michael Benham. Today's Words of Inspiration come from Psalm 30:4-5Sing the praises of the Lord, you his faithful people;    praise his holy name. For his anger lasts only a moment,    but his favor lasts a lifetime;weeping may stay for the night,    but rejoicing comes in the morning.And The chorus of the song “Don't Forget (Welcome to Wrexham)”Don′t forget where you came fromDon't forget what you′re made ofThe ones who were thereWhen no one else would careDon't be afraid to cry nowEven when the world comes crashing inDon′t forget to sing when you win –  Support the show

In this week's Outspoken Review I'm talking about:My experience of the new Lisa Eldridge cheek and lip balmA shampoo and conditioner that are making my hair look amazing and healthA new moisturising face mist that I can't get enough ofThe power of Baobaband lots more

Dr. David Bray is one of those rare humans who has done so much, across so many high-stakes arenas, that his bio almost reads like fiction. David is Chair of the Accelerator at the Loomis Council and a Distinguished Fellow with the Stimson Center. He is a Principal at LeadDoAdapt Ventures, and was previously the Executive Director of a bipartisan National Commission on R&D.At 15 years old, he got a job offer from the U.S. government after he built a program to track the ozone layer's deterioration - you'll hear more of that crazy story. And his non-partisan, solutions-first DNA? It wasn't an accident — it was baked in from childhood.Dr. Bray helps leaders and organizations understand how geopolitics shapes technology and how technology reshapes geopolitics. Because in today's world, you simply cannot understand one without the other.And why government should NOT be run as a business.We cover a lot of ground, all with a bent toward how empathy and collaboration across diverse points of view lead to more creative solutions. If you care about where technology, humanity, and democracy are headed, and how empathetic leadership just might save all three, listen in.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…Why AI is neither doomsday nor utopia — and what it actually is and isn't capable ofThe actual neuroscience behind why we see the world differently — and how laughter helps us truly listenWhy unexpected voices at the table can change everythingWhy the government cannot and should not be run like a business!The science of making decisions together - how to get from "me" to "we"And a novel, genuinely hopeful solution for getting us back to compromise and common ground"When humans feel stressed, doomsdayism becomes almost a fad, and I think it's more symbolic of that than it is the reality of the situation." — Dr. David BrayReferences:MIT Report on the human skills required to complement AIThe Empathy Edge:Dr. Claire Yorke: Can Empathy Fix Broken Politics?About Dr. David Bray, Chair of the Accelerator, Stimson Center, and Principal, LeadDoAdapt Ventures:Dr. David A. Bray is Chair of the Accelerator at the Loomis Council and a Distinguished Fellow with the Stimson Center. He is also a non-resident Distinguished Fellow with the Business Executives for National Security, and a CEO and transformation leader for different “under the radar” tech and data ventures seeking to get started in novel situations. He is Principal at LeadDoAdapt Ventures and has served in a variety of leadership roles in turbulent environments, including bioterrorism preparedness and response from 2000 to 2005. Dr. Bray previously was the Executive Director for a bipartisan National Commission on R&D, provided non-partisan leadership as a federal agency Senior Executive, worked with the U.S. Navy and Marines on improving organizational adaptability, and aided the U.S. Special Operations Command's J5 Directorate on the challenges of countering disinformation online. He has received both the Joint Civilian Service Commendation Award and the National Intelligence Exceptional Achievement Medal. Business Insider named him one of the top “24 Americans Who Are Changing the World” under 40, and he was named a Young Global Leader by the World Economic Forum. For twelve different startups, he has served in President, CEO, Chief Strategy Officer, and Strategic Advisor roles.Connect with David:Stimson Center: stimson.org/ppl/david-brayLinkedIn: linkedin.com/in/dbrayMore from David: cxotalk.com/bio/dr-david-a-bray-distinguished-chair-of-the-accelerator-stimson-center Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a LeaderLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

Send us Fan MailWhat if your anxiety isn't just something happening to you… but something you've gotten really, really good at?That's the uncomfortable and surprisingly empowering idea I explore in this conversation with therapist and author Owen O'Kane. His book Addicted to Anxiety stopped me in my tracks, and this episode takes that conversation even deeper. We dig into why anxiety isn't something to eliminate, but something to understand and work with.Owen shares how, after decades in clinical practice, he started noticing a pattern: people don't just experience anxiety, they form a relationship with it. And sometimes, that relationship looks a lot like dependence. Anxiety promises safety. It keeps us alert. It makes us feel like we're in control. So of course letting it go feels terrifying.We talk about why trying to “fix” or eliminate anxiety often backfires, and how learning to relate to it differently can completely shift your experience. Instead of treating anxiety like an enemy, Owen invites us to see it as a scared part of ourselves that needs guidance, not rejection.We also get into perfectionism, overthinking, and why so many of us confuse vigilance with responsibility. And one of my favorite moments was when Owen shared how he still feels anxiety before speaking on stage… and how he works with it instead of fighting it.This conversation is honest, human, and deeply reassuring. Because the goal isn't to become someone who never feels anxious. It's to become someone who knows what to do when you do.What's Inside:Why anxiety can feel “addictive” and hard to let go ofThe difference between working with anxiety vs trying to eliminate itHow intolerance of uncertainty fuels anxious thinkingWhy perfectionism and overthinking are often rooted in anxietyHere's what I keep coming back to after this conversation: anxiety isn't the problem. Our relationship with it is.When we treat anxiety like an enemy, we fight ourselves. But when we learn to recognize it as a scared part trying to protect us, something softens. We get to respond instead of react.So here's your question:What if your anxiety isn't something to get rid of… but something to get curious about?DM me on Instagram. I'd love to hear what this conversation brought up for you.Mentioned in This Episode:Owen O'KaneOwen O'Kane on InstagramAddicted to Anxiety BookOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

 Guest: Cynthia Thurlow, NP — Author of The Menopause Gut | 2x TEDx Speaker In this episode:How a Morocco trip landed Cynthia in the hospital for 13 days — and what God showed her thereWhy your gut is the key longevity organ you've never heard ofThe gut-brain, gut-bone, and gut-ovarian axes — how it's all connectedWhy "I go to the bathroom every day" doesn't mean your gut is healthyWhy digestion starts in the brain — not your stomachHow stress spikes your blood sugar more than food doesSkin rashes, brain fog, and psoriasis as gut signals — not separate problemsShort chain fatty acids, sodium butyrate, and rebuilding the microbiomeWhy postmenopausal women need to stop thinking about their hormones in silosCynthia's non-negotiables: sleep, boundaries, fiber, HRT, and no alcoholResources: Free Midlife Gut Guide → http://themenopausegut.com/midlife-gut-guide?am_id=tabatha7584 The Menopause Gut Book → https://themenopausegut.com/?am_id=tabatha3589 All-In-One Microbiome Lift → shop.fasttofaith.com/product/gut-lift/ Use code PODCAST for 20% off"I will restore your health and heal your wounds, declares the Lord." — Jeremiah 30:1700:00 — So many women have lost hope — give them some right now 00:58 — Welcome back: spring break, nature, and God's goodness 02:38 — Introducing Cynthia Thurlow: author, 2x TEDx speaker 04:11 — Pain to purpose: the theme of Fast to Faith guests 05:35 — Why women still don't know this information 06:36 — Cynthia's personal journey: how it all started 07:34 — Morocco, food poisoning, and 13 days in the hospital 12:54 — God is doing good works — are you getting on board? 15:35 — Giving women permission to advocate for themselves 15:45 — Omega Lift: why omega-3s matter more than ever 18:30 — How Cynthia healed: 9 months carnivore, 18 months to vegetables 22:04 — Why you can't eat fiber when your microbiome is decimated 23:19 — Carnivore as therapeutic — not forever 24:00 — Digestion is a north-to-south process — it starts in the brain 29:19 — Sodium butyrate and rebuilding the microbiome 30:51 — Gut health affects serotonin, GABA, and dopamine 31:52 — Your gut health determines your longevity 35:39 — Genesis, the microbiome, and how God designed us 36:39 — Skin rashes and psoriasis as gut signals 38:34 — Healthy Her: catching the signals before they become crises 39:35 — Healing takes years — not weeks 40:21 — Blood sugar, cortisol, and the CGM lesson 42:05 — It took time to learn these boundaries 42:19 — Cynthia's non-negotiables: sleep, stress, fiber, HRT, no alcohol 47:41 Ready to stop trying harder and start healing smarter? Start with the $5 Faith Reset Challenge — your first step to regulating your nervous system, stabilizing your metabolism, and reconnecting with your identity in Christ through simple, faith-centered rhythms. This is where most women begin. 

You think it's over. You think you're done. You're not.In this raw, unfiltered episode, Norense breaks down why so many people feel trapped — in the wrong relationships, the wrong cycles, the wrong version of themselves — and why the answer isn't more willpower. It's authority.From the Fall of Man to the resurrection of Christ, Norense walks through the full rescue mission of the Bible in real, unscripted language — unpacking why anything that dominates you was never meant to. God breathed life into you for dominion, not bondage. And through Christ, that breath is available again.In this episode:Why feeling "chained" to a relationship, habit, or identity is a spiritual problem — not just an emotional oneThe difference between what society calls freedom and what God actually designed it to beWhat "elevation demands separation" really means and what you may need to let go ofThe meaning behind the word receive — and why Jesus said it right after He roseHow sin, death, and Satan are three distinct forces working against you — and how Christ defeated all threeWhy playing small after knowing who you are in Christ is more than a confidence issueKey Verse: Romans 6:16 — "To whom you yield yourselves servants to obey, his servants you are.MIND BULLY PODCAST:SpotifyApple PodcastsSOCIALS:@kingno_@mindbullypodcast 

In this episode, you will discover:How we are wired for comparisonThe pitfalls of spiritual comparisonWhy no one's journey is better than someone else'sHow angels guide us on our journeyThe way spiritual envy stalls our progressHow to avoid spiritual driftWhat most people are asking for when they come to youWhat empaths, healers, and intuitives need to be aware ofThe difference between sharing and advisingWhat spiritual identity isWhy it's important to allow yourself to changeHow to weave all of this into your daily lifeNext Sunday's Topic: Angel Visitations in DreamsThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Salmon Sperm! Spicules! A Surgery-Free Face Lift! This week, it's a K-Beauty extravaganza as we sit down with board-certified dermatologist Dr. David Kim to unpack it all. Dr Kim is a Korean native with a newly-minted Manhattan practice, Soho Derm, that blends the best of cutting edge Korean aesthetics and western dermatology. Dr. Kim has over 1 million followers across social media and he's often featured as an expert on The Today Show. Tune in to hear about:Prevention vs. correction: Why patients in South Korea start treatments in their 20s compared to the “fix-it” mentality often seen in North AmericaThe “V-Line” vs. sculpted esthetic: Comparing the desire for heart-shaped, “feminine” facial features in Asia versus the "snatched" jaws in the West.PDRN (Salmon Sperm DNA): The science behind the viral ingredient, its 10-year history in Korea, and how it's being used for everything from joint recovery to glowy skin.The melasma solution: Why tranexamic acid (as an oral Rx) is a game-changer for pigment and the safety precautions you need to knowSpicules - friend or foe? What to know about the “Reedle” shots you see all over Tiktok and which one Dr. Kim is personally a fan ofThe treatments to know now: From Pico Laser to treat texture and dark spots to the Xerf tightening treatment that combats laxity, Dr. Kim shares his own personal experience as a guinea pig on what really makes a differenceWhat's on a derm's top shelf: Stay tuned to the end to hear about the one K-beauty skincare staple Dr. Kim believes everyone should own From derm-to-founder: What makes Dr. Kim's SPF brand, Lightsaver, different. Pssst - We have a special promo code: head to https://www.lightsaverskin.com and use code Breaking20 for a 20% discount!Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Your Ultimate #DamnGood K-Beauty Shopping Guide is Here! Featuring Guest Host and Korean Skincare Expert Ava Lee AKA @GlowWithAva#DamnGood Special! Gothamista's Renée Chow Spills the Secrets of Her At-Home Skincare RoutineHow a K-Beauty Esthetician Gets Her Skin So Glassy with Peach & Lily Founder Alicia Yoon PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! NutrafolNutrafol is the #1 dermatologist-recommended hair growth supplement brand, trusted by over 1.5 million people. See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BREAKING.Skims Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select “podcast” in the survey and be sure to select our show in the dropdown menu that follows. And if you are looking for the perfect gift for your Valentine or for yourself - the SKIMS Valentine's Shop is now open! #skimspartnerOne Skin OneSkin's OS-01 Peptide™ is proven to target the visible signs of aging, helping you unlock your healthiest skin now and as you age. For a limited time, get 15% off OneSkin with the code BREAKINGBEAUTY at https://www.oneskin.co/BREAKINGBEAUTY #oneskinpod. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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Dr. Supriya Joshi is a gastroenterologist, hepatologist, and lecturer at the University of Toronto. She joins the show to share her expertise on liver health and to clarify many of the misconceptions surrounding alcohol, fatty liver disease, insulin resistance, supplements, and environmental risk factors.In this episode, Dr. Joshi breaks down what Non-Alcoholic Fatty Liver Disease (NAFLD) is, why rates are increasing, and what everyday people should understand about protecting and improving their liver health.THIS EPISODE COVERS:What Non-Alcoholic Fatty Liver Disease (NAFLD) is and why rates are risingWhy insulin resistance is a significant driver of liver diseaseWhether you need to be obese to develop NAFLDThe role of high fructose corn syrup in the food supplyHow liver disease risk scales with alcohol consumptionWhether declining alcohol consumption offsets increasing NAFLD riskIf stopping alcohol can reverse liver damageThe importance of weight loss for reducing liver disease riskSupplements and medications that may pose risks to liver healthWhether any supplements improve liver healthEnvironmental risk factors affecting liver functionOther liver diseases people should be aware ofThe relationship between vitamin D deficiency and liver healthThe genetic components of liver disease riskAnd much moreInstagram: @liverhealthmdCHAPTERS01:40 Understanding Non-Alcoholic Fatty Liver Disease (NAFLD)05:10 Lifestyle Factors Contributing to NAFLD13:00 The Role of Alcohol in Liver Health18:08 Supplements and Medications Impacting Liver Health24:24 Diet and Liver Health: What to Eat and Avoid27:00 The Liver's Remarkable Ability to Heal27:29 Weight Loss and Lifestyle Changes for Liver Health28:49 The Role of GLP-1 in Treating Fatty Liver Disease31:38 Addressing Obesity and Metabolic Dysfunction35:14 Environmental and Nutritional Factors Affecting Liver Health37:21 The Importance of Vitamin D and Magnesium40:14 Understanding Hepatitis and Other Liver Diseases45:36 Practical Tips for Improving Liver Health52:48 Conclusion and Resources for Liver HealthSUPPORT THE SHOWIf this episode helped you better understand your liver health and risk factors, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone concerned about alcohol, fatty liver, or metabolic healthFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

In this episode of Connect Inspire Create, I'm joined by Lidia Axe.  Coach, strategist, straight-talker, author, and four-time Camino de Santiago pilgrim.Our conversation weaves together business, trust, consistency, and what it really means to move forward without pushing yourself into exhaustion or self-doubt.Lidia shares how walking the Camino reshaped her relationship with focus, simplicity, and inner clarity, and how those same principles show up in her work with coaches who are “doing all the things” yet still struggling to gain traction.We explore the emotional side of building a coaching business, including:Why so many capable coaches resist selling — and what they're actually afraid ofThe idea that sales is service, not pressureHow clarity (not intensity) creates consistencyWhy niching isn't about limitation, but self-trustHow accountability can feel supportive rather than harshThis episode is especially for you if you:Want more consistency without burnoutFeel uncomfortable talking about your work or selling your servicesAre craving a gentler, more grounded way to stay focusedKnow you don't need more effort — just clearer alignmentConsistency doesn't require intensity. Small, grounded shifts paired with honest accountability can create steady momentum.Connect with Lidia Axe: 12K MAGIC Activation Zone: https://www.skool.com/a-zone/about LinkedIn: https://www.linkedin.com/in/lidia-chmel/I'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. Here, we explore: • living with intention and self-trust • alternative ways of thinking and being • creativity, purpose, and personal growth If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you. If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum. You can learn more at carolclegg.com, Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

RamDev reflects on the simultaneous depth and simplicity of mantra, highlighting his own transcendent experiences across devotional practices.This time on Healing at the Edge, RamDev dives into:Receiving miracles from Hanuman and the sense that all things are already taken care ofThe power and depth of mantra practice, despite its simplicityShifting from mechanical repetition to embodied feeling and heartfelt presence within the mantraAllowing mantra practice to soften, open, and color the heart with devotionConventional devotional practice and making a bridge to GodEntering tantric devotion as a path of unity—becoming one with the deity rather than worshipping from afarBecoming the essence of the mantra and awakening the divine energy in our bodiesDrawing comparisons between tantric devotion and the Buddhist Heart SutraRealizing that it is all one as we transcend through layers of devotion“You are the essence of the mantra. The mantra is not a tool, a pointer, a technique; it's the full manifestation of the divine. It's awakening divine energy into your body with each repetition.” –RamDev About RamDev Dale Borglum:RamDev Dale Borglum founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. He has been the Executive Director of the Living/Dying Project in Santa Fe and since 1986 in the San Francisco Bay Area. He is the co­author with Ram Dass, Daniel Goleman and Dwarka Bonner of Journey of Awakening: A Meditator's Guidebook, Bantam Books and has taught meditation since 1974.RamDev offers lectures and workshops on the topics of meditation, healing, spiritual support for those with life ­threatening illness, and on caregiving as spiritual practice. He has a doctorate degree from Stanford University. RamDev's passion is the healing of our individual and collective fear of death so that we may be free.Learn more about RamDev's work via the Living/Dying Project and follow him on Facebook | Instagram | YouTube | TikTok.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do after a 17-year professional rugby career? If you're Tim Bateman, you turn personal struggle into purpose and build a franchise that's redefining recovery and wellbeing.In this Marketing 4 Business episode, Tim joins Scott to share how lessons from elite sport helped shape O-Studio, a growing wellness brand across New Zealand and now Australia. From stress and leadership to habits and high performance, this episode is not one to miss.You'll learn:Why stress quietly kills performance and how to fix itHow to build a culture people want to be part ofThe habits Tim swears by to stay mentally and physically fitWhy recovery is the next frontier for health-focused businessesIf you're leading a business and want to perform at your best, this one's for you.If you find our content valuable and informative, please help us reach more business owners by sharing it with a friend who might benefit. Additionally, please ensure that you're following our podcast on your preferred platform, and if you enjoyed the latest episode, consider leaving us a five-star review. Your support is highly appreciated.See below for ways to get in touch with us…Follow the Marketing 4 Business podcast on Instagram hereFollow Digital Influence on Instagram hereConnect with Tim on LinkedIn hereConnect with Scott on LinkedIn hereEager to enhance your marketing strategy? Book in for a complimentary strategy chat with our team to discuss your marketing here.Have Fun & Take Action

Send us a textFully conscious and in good health, I am writing today my will.After my death, Ransack my roomSearch each item, That is scatteredUnlocked Everywhere in my house.Donate my dreams, To all those womenWho between the confines ofThe kitchen and the bedroomHave lost their worldHave forgotten years agoWhat it is to dream.Scatter my laughterAmong the inmates of old-age homesWhose children, Are lostTo the glittering cities of America.There are some colours, Lying on my tableWith them dye the sari of the girlWhose border is edged, With the blood of her manWho wrapped in the tricolor, Was laid to rest last evening.Give my tears, To all the poetsEvery drop, Will birth a poemI promise.Make sure you catch the youth Of the country, everyone And inject themWith my indignation, They will need itCome the revolution.My ecstasy एस्टेसी Belongs toThat Sufi, WhoAbandoning everythingHas set off in search of God.Finally,What's left? My envyMy greed, My angerMy lies, My selfishnessThese simply Cremate with me... ---- बाबूषा कोहिली 

Today's guest thinks we need to rethink our views on China.For year's the world's second largest economy has been seen seen as uninvestable. But there is evidence that things are starting to change. Tune in as we unpack where one of the world's largest investors is seeing opportunity in the Chinese market. We are joined by Lukasz de Pourbaix, Head of Strategic Sales & Solutions at Fidelity Australia.We cover:The key changes in China we need to be aware ofThe valuation gap between Chinese companies and their western peersA deeper dive into the 'DeepSeek moment' and a look at China's AIWhere Fidelity see the most compelling opportunities——— Thank you to Fidelity for sponsoring this episode.Learn more about the Fidelity Asia Active ETF by visiting their website.——— Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group. ———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing - we've got you covered. Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify) Check out our latest show: Basis Points (Apple | Spotify | YouTube) and there's a monthly email ———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Leadership is a performance sport. It takes focus to deliver long complex projects. It takes clarity to make swift, clear decisions without a lot of information. It takes emotional grounding and maturity to stabilise a team in crisis. It takes endurance to work against tight deadlines late into the night and weekend. How are you supporting yourself to show up at your best? Is your current way of working sustainable or are you one stressful situation away from burning out or your performance taking a knock? No one is coming to force us to take care of ourselves so it is in wisdom that we must learn to press in and lead ourselves.Topics discussed:The 4 areas of our lives that we cannot afford to not take care ofThe power of daily practice vs. sporadic self-careThe need for holistic self-care – spiritual, mental, emotional and physicalPractical examples you can start integrating into your morning or evening routine today5 tips for how to make your daily routine stick --Book a once-off coaching session to get real-time support to help you move forwardBook a free 1x1 coaching discovery call to explore a coaching package or custom journeyBook a human design reading to help you determine your leadership archetype and the best way to thrive in your leadershipReach out for team retreats, workshop facilitation, or 1x1 and group leadership coaching for your companySign up to receive my leadership letters and hear about upcoming classes, workshops and retreatsConnect with me on ⁠LinkedIn⁠ and ⁠Instagram⁠

Send us a textIn this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach. We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find the right personal trainer or coach  We discussed:Our fitness formative yearsBenefits of ATG from a coaches perspective - Less myopic training vs. a more intrinsic minimalist approachGetting results from your workout after 50How to best navigate gym options and coaching when you're shopping aroundWorking on the low hanging fruit first for better gains and lasting resultsThe most underrated exercise you're probably not doing enough ofThe right kind of shoe wear and why it matters in your fitness routineAs coaches we can only help our clients as much as we've helped ourselvesThe value of hiring a great coach even for other coachesThe significance of the American garage gym experienceWhat makes coaching rewarding for coaches who've been coaching for 10+ yearWhat's required to be a great coachWhat to factor in when you're shopping for personal trainingSet up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Connect with Adam & Steven here:https://noeasyfeet.com/Get my Finally Thriving book here!Purchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

You know it as well as I do: hustle culture is toxic. We've been told that if we just work harder, say yes to everything, and keep it “professional,” that's how to build a business that lasts. But here's the truth - I followed all those rules, and it left me exhausted, disconnected, and wondering if the problem was me. Spoiler: it wasn't. The problem was the old playbook that was never designed for women run businesses.In this week's kickoff to Season 2 of #ActuallyICan, I'm breaking down exactly why the old rules don't fit anymore and what it looks like to finally throw them out. If you're ready to redefining success, stop playing small, and learn how to build a business on your own terms, this episode is going to feel like a breath of fresh air.What you'll hear in this episode:The surprising origin of the “rules” we've been taught to follow in business - and why hustle culture is toxic when applied to women balancing creativity, caregiving, and leadershipThe moment I realized checking every box of the old playbook wasn't how to build a business that felt fulfilling - and what I did insteadWhy trying to please everyone actually dulls your spark and keeps you from creating the women run business you've been dreaming ofThe sneaky rules you might still be carrying (like don't talk about money, grind harder, or keep it shiny) and how they hold you back from truly redefining successWhat this new season is all about: supporting you to build your business in a way that finally feels like it was written for youNow I want to hear from you: What outdated rule are YOU done following? Send me a DM on Instagram @katyripp and tell me, “Katy, the rule I'm ditching is…”RESOURCES MENTIONED IN THIS EPISODE:The GroveFemale Founders Collective Meetups - Join us for FREE!Blog Post: Why the Old Playbook Doesn't Work for UsCONNECT WITH KATY RIPP: Website: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp

In this video, I explore Aleister Crowley's The Vision and the Voice and why it remains one of the most powerful and unsettling texts in the Western esoteric tradition. I look at how the figure of Babalon emerges as both a theophany and a ritual of unmaking, and how this visionary work challenges our assumptions about magic, subjectivity, and divine encounter. I also trace the shifting image of Lilith, from biblical warning to occult icon, focusing on her reimagining in modern esotericism through figures like Kenneth Grant and the rise of feminist magical traditions. If you're interested in Thelema, mysticism, or the deeper currents behind the archetypes of the divine feminine, this lecture offers a chance to descend into the Aethyrs and return transformed.CONNECT & SUPPORT

If a dog is reactive, fearful, or anxious, often the dog is struggling--and so is their person. We share tips to help you to help your fearful dog, from the first chapter of Zazie's book Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog. Bark! is out now in paperback and available wherever books are sold.Get Bark!: https://www.companionanimalpsychology.com/p/books.html We talked about:How important it is to recognize the signs of stress in dogsYour priority is to help your dog feel safePick a food your dog really loves that you can use to teach them to like the thing they are scared ofThe kinds of food that are bestHow to be prepared and make sure you have those tasty treats to handHow to bridge and fridgeThe importance of finding activities that both you and your dog loveKristi and Zazie each share a story of a time something unexpected happened and they had treats to handAnd finally we talked about the books we're reading.The books we mention in this episode:The Beaverton podcast (okay, it's a podcast!)The Home Cookbook, 125th anniversary editionOtter by Jackie MorrisAlso mentioned is a study on how people spot signs of stress in dogs interacting with children. You can read about it here: https://www.companionanimalpsychology.com/2017/05/people-mistakenly-think-anxious-dogs.htmlSend us a text to say hello!About the co-hosts: Kristi Benson is an honours graduate of, and now on staff with, the prestigious Academy for Dog Trainers and has her PCBC-A from the Pet Professional Accreditation Board. She lives in beautiful northern British Columbia, where she helps dog guardians through online classes. She is also a northern anthropologist. Kristi Benson's website Facebook Zazie Todd, PhD, is the award-winning author of Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog, Wag: The Science of Making Your Dog Happy and Purr: The Science of Making Your Cat Happy. She is the creator of the popular blog, Companion Animal Psychology, and has a column at Psychology Today. She lives in Maple Ridge, BC, with her husband, a dog and a cat. Instagram BlueSky

In this inspiring episode, we sit down with Dr. Don Shields, a true icon in veterinary medicine whose compassion, innovation, and work ethic continue to shine at age 88. With a career spanning more than six decades, Dr. Shields shares his remarkable journey from founding Bethayers Veterinary Hospital in 1964 to still practicing today, focusing on end-of-life care.You'll hear firsthand about his pioneering work with pacemakers in dogs (as early as 1974!), his travels to Switzerland to study innovative orthopedic techniques, and his contributions to the field through writing and mentorship. Whether caring for Bradley Cooper's dog or co-authoring a piece on Myasthenia Gravis for Scientific American, Dr. Shields has always been ahead of the curve.This episode highlights not only his clinical accomplishments but also his passion for feral cat welfare, along with his wife, Donna, his enduring athletic spirit (30+ RAGBRAI rides, skiing, tennis, and sailing!), and his belief that general practitioners were once the heart of a “golden era of veterinary medicine.”What You'll Learn:What veterinary medicine looked like in the 1960s and how it's evolvedThe story behind two dogs with pacemakers - truly groundbreaking in the 1970-80sHow human orthopedic techniques influenced animal surgeryWhy Dr. Shields still chooses to work at 88—and the cases he's proudest ofThe joys and challenges of a life devoted to animalsClick here to learn about an organization called ReGen that collects and refurbishes donated human pacemakers for placement in animals.DisclaimerVitalVet.org, a platform for all things related to pet rehab - product information, education, and resources abound! MedcoVet (show sponsor) Luma - advanced red-light therapy therapy that puts healing in the hands of the pet owner in the comfort of home! Use Promo Code PETPOD22, to receive discounts from our affiliates! Ruff Ramp - a safe alternative to stairs. You receive 10% off and PetAbility receives 10%.Dr. Buzby's - The Senior Dog Company – Toe grips to prevent slipping, Encore Mobility joint supplement, and Brain Boost cognitive supplement. You receive 10% off and PetAbility receives 10% from your first order.Extra love – use this link and the entire 20% goes to support our show! Calm & Cozy Cat Wrap - a must-have for cat owners and vet pros working with cats! Use PETPOD22 for $5 off your order.HedzUpPets Watercollars – save your dog from drowning around any body of water...

10 Things Cluttered Homes Always Have in Common (And What It Says About You)Is your home sending you a message?In this episode, we dive into the 10 most common things found in cluttered homes—and explore what each one reveals about your inner world. From “just in case” piles to the dreaded laundry chair, every item has a story… and a deeper meaning.This isn't just about organizing your space. It's about understanding the emotional, identity, and energetic clutter that's hiding in plain sight.

Have you ever loved so deeply that you lost yourself in the process?In this vulnerable and soul-stirring solo episode, “All The Love You Give,” we explore the raw moments of giving—when we pour love, energy, and hope into people, dreams, and outcomes that don't return that love the way we expected.This episode is a heartfelt reflection on heartbreak, silent failures, and the quiet resilience it takes to keep loving, even after it hurts. It's a story about rediscovering yourself, rebuilding after loss, and realising that none of the love you've ever given was wasted.You'll hear personal stories, hard truths, and gentle encouragement to begin again—this time, by starting with loving yourself.

In this episode ofThe goop Podcast, Gwyneth reflects on her lifelong relationship with food—and how it's quietly shaped the way she loves, connects, and heals. She shares how her father's deep love of meals—and his eventual illness—transformed her understanding of nourishment and sparked a journey that would go on to define her approach to cooking, healing, and care.    She speaks to the beauty of feeding the people you love—from Saturday morning breakfasts for Brad to the everyday joy of cooking for her children—and how the kitchen became her space for creativity, grounding, and love.    This is an episode about food—but more than that, it's about the quiet ways we show love, the memories that linger long after the meal, and the sacredness of gathering around a table with the people who matter most.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textJoin me in this week's episode where we unpack the connection between histamine and endometriosis. If you're an endo warrior experiencing symptoms like allergies, headaches, or gut issues, this episode is packed with insights and actionable tips to help you manage your symptoms and find some relief.Here's what you'll discover in today's episode:Introduction to histamine and its connection to allergies and endometriosisWhat histamine intolerance is and its symptomsChallenges in diagnosing histamine issuesCommon high-histamine foods to be aware ofThe role of enzymes DAO and HNMT in breaking down histamineThe complex relationship between estrogen and histamine, and its impact on endometriosisActionable strategies to support your histamine and endometriosis managementInsight into the importance of balancing gut health and its impact on histamine levelsCase studies showcasing the effects of histamine support on overall health improvementTune in for valuable insights and strategies to help you navigate histamine intolerance in the context of endometriosis, and take steps toward feeling your best. Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

What's really in the braiding hair we use- and what does it mean for our health?In this urgent and eye-opening episdoe of the Black Women's Podcast, Dr. Rahman speaks with Dr. James E. Rogers, the lead scientist at Consumer Reports, who oversaw the recent investigation into synthetic braiding hair - and what he found may shock you.100% of the samples tested contained concerning chemicals- including some linked to cancer, hormone disruption and reproductive harm. For millions of Black women and girls who wear braids for weeks at a time, this is more than a beauty issue - it's a health issue.In this episode, we discuss:What synthetic braiding hair is made ofThe chemical found in the recent Consumer Reports testingWhat you can do right now to reduce your risk and to advocate for changeTake Action: Sign the PETITION for safer synthetic hairVisit doctorrahman.comLearn more from Consumer Reports

Synergy is the idea that the combined efforts of a group or team produces greater results than individual efforts. It's about collaboration and harnessing diverse strengths, perspectives, and talents to create something more powerful or effective than what could be achieved independently. In simple terms, 1+1 equals more than 2 when people work together harmoniously and creatively.Habit #6 ofThe 7 Habits of Highly Effective People, by Steven Covey, teaches us practical ways to create positive, synergistic relationships in both our personal and professional life, and how working together can create results that go far beyond what individuals can achieve alone. Join us to explore the transformative impact of synergy!--⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healing Trauma, my new 10 session course is available now!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Sessions to bring the wounded parts of ourself out of suffering and into the peace, power & compassion of present time. This is a profoundly healing and transformative course that offers you the same depth and guidance I would provide in a series of individual sessions. Give yourself the gift of healing.--⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon,  Kindle and Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click for a FREE Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Ch. 1 and 1st Inner Journey of Allies & Demons. Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit.Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel, interesting interviews and guided meditations, plus a different format to follow the Spiritual Psikology podcast.--If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my Mentorship program, or set up a FREE 30 minute consultation, please visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ReneeMcKenna.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--Rate, Review & Subscribe on Apple Podcasts. If you like this podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review."Then be sure to let us know what you loved most about the episode!

Dr. Boyce Watkins is a Finance PhD, author, and founder of The Black Business School, where he has helped millions learn to invest and build family wealth. A former Syracuse University professor, he now focuses on financial literacy, Black economic empowerment, and closing the racial wealth gap. He is the author ofThe 10 Commandments of Black Economic Power and has been featured on CNN, MSNBC, and The Breakfast Club.To get a free list of his favorite AI stocks, text the wordStock to87948. Learn more atBoyceWatkins.com.

Dr. Boyce Watkins is a world-renowned Finance PhD, investor, and founder of The Black Business School, where he has helped millions build wealth and achieve financial freedom. As a former finance professor, he is dedicated to teaching Black economic empowerment through intelligent, practical strategies.He is the author ofThe 10 Commandments of Black Economic Power and has been featured in major media outlets, including CNN, The New York Times, and The Wall Street Journal. His teachings focus on investing, stock options, and creating generational wealth.To learn more about Dr. Watkins and get his free list of top AI stocks, visitBoyceWatkins.com or text the wordStock to 87948.

Dr. Boyce Watkins is a world-renowned Finance PhD, investor, and founder of The Black Business School, where he has helped millions build wealth and achieve financial freedom. As a former finance professor, he is dedicated to teaching Black economic empowerment through intelligent, practical strategies.He is the author ofThe 10 Commandments of Black Economic Power and has been featured in major media outlets, including CNN, The New York Times, and The Wall Street Journal. His teachings focus on investing, stock options, and creating generational wealth.To learn more about Dr. Watkins and get his free list of top AI stocks, visitBoyceWatkins.com or text the wordStock to 87948.

We all seek to be understood. Understanding is the key to true intimacy and the foundation of love, empathy and compassion. All good stuff.It's counter-intuitive, but when we seekfirst to understand others and then to be understood ourselves, we are growing in mature, healthy communication and connection.Habit #5 ofThe 7 Habits of Highly Effective People,by Steven Covey, teaches us that true communication starts with understanding others before expecting to be understood. Learn how shifting your focus from replying to truly listening can transform your relationships and leadership skills. Tune in for actionable insights and real-world examples!--⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healing Trauma, my new 10 session course is available now!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Sessions to bring the wounded parts of ourself out of suffering and into the peace, power & compassion of present time. This is a profoundly healing and transformative course that offers you the same depth and guidance I would provide in a series of individual sessions. Give yourself the gift of healing.--⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please follow me on Insight Timer!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon,  Kindle and Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click for a FREE Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Ch. 1 and 1st Inner Journey of Allies & Demons. Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit.--Join me on⁠⁠⁠⁠⁠⁠ Patreon⁠⁠⁠⁠⁠⁠Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel, interesting interviews and guided meditations, plus a different format to follow the Spiritual Psikology podcast.--If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my Mentorship program, or set up a FREE 30 minute consultation, please visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ReneeMcKenna.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--Rate, Review & Subscribe on Apple Podcasts. If you like this podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ scroll to the bottom, tap to rate with five stars, and select "Write a Review."Then be sure to let us know what you loved most about the episode!

It's time for your weekly Outspoken Review.In this episode I'm talking about:Why Tesco Whoosh saved the dayMy totally trashy Netflix addictionHonest thoughts about Dermalogica's new Multi-Vitamin Power Recovery CreamThe E.L.F brow pencil that I can't get enough ofThe pros and cons of the NARS Powermatte Lip PencilThe new Nails INC product that sounds too good to be true The fragrance that enhances all others in the most irresistible way.Hope you enjoy it Outspoken Beauties!

Do you feel terrified about what your partner may or may not be doing online...Here's a snippet from a question I received from a listener:"My question is about trusting someone in the digital age. It feels like more and more our devices are built for hiding things. Every social media app now seems to have a vanishing mode for deleting conversations, and every new version of an operating system offers additional “privacy” features. For someone working hard to heal their anxious attachment tendencies—including hyper vigilance—it feels exhausting! Like trouble could be lurking in every (digital) corner."Can you relate?In today's episode, I'm talking all about trust in the digital age. And covering:Is it easier to lie and hide things nowadays?What we're actually afraid ofThe beliefs that often fuel our fearsShould you be checking their phone?AND setting boundaries around online behaviour

WHERE TO FIND WALKER: Linkedin: https://www.linkedin.com/in/walkermckay/ Twitter: https://twitter.com/walkermckay Instagram: https://www.instagram.com/walkermckay/ Free Training Couse: http://www.7salesmistakes.com/

The frustration I hear most often from the nonprofit leaders I work with, is that the money and policy decision makers in their world don't seem to get the value of what they do. And that comes In a lot of forms and flavors. One that can be especially frustrating is the decisionmakers not understanding the full scope of the problem. Or why the ways that the problems manifest for your clients are as difficult to solve as they are. Part of the issue is that money and policy decisionmakers are always looking for the easiest way to solve the problem, which is only human. But that desire for simplicity, that desire to take the easy route wherever possible. Tends to lead to frankly, some pretty lousy decision-making around policy and around how resources should be allocated and invested. And very often it leaves the most effective programs and the most effective services short of funds. If we want to solve this, we have to get at a more fundamental issue. Which is that most decisionmakers have a significant mental block that keeps them from seeing the complexity of the problem. And until we break through that mental block we're not going to make a lot of progress.In this episode, we share:Why decisionmakers often fail to grasp the complexity of the problems you solveThe critical knowledge gaps decisionmakers commonly have about your clients, that they're often completely unaware ofThe common faulty assumption we make about decisionmakers that causes our messaging to miss the markHow to craft your messaging to crack open the decisionmaker's core biases and mental blocksThe biggest caution we need to have when engaging decisionmakers around their mental blocks If you found value in this episode, please share it with other progressive nonprofit leaders.  And I'd be grateful if you would leave a rating and review on Apple podcasts, which will help even more people find out about this podcast.Thanks!

I've been hosting my podcast for more than five years, since June 2019, and have never done a solo episode. That changes with this episode! Many of my listeners have requested that I share some of my thoughts about leadership, so I've decided to devote one episode each month to speaking directly with you. For this episode, I focused on the topic of character—what it is and two specific areas that show why it's essential for leadership. My business partner Denny Coates and I have been immersed in this aspect of leadership development for decades, and even more so in the past two years as Denny has worked on his latest book, Grow Strong Character, and the two of us have created content for our new self-paced leadership development program, GSL SkillBuilder.  I'm the co-founder and president of Grow Strong Leaders, a company that publishes software tools and books to help people build strong relationships at work and at home. You'll discover: What strong character consists ofThe role of character in leadershipWhy character development strengthens emotional intelligenceThe importance of helping people live into an organization's core valuesResources that can help you strengthen your own characterCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Have you ever had a difficult day and just asked yourself, "Why can't I get it together?"Maybe you lost your temper with your spouse, or you're exhausted from running around after your kids all day. Maybe your work project isn't going how you had hoped, or you feel overwhelmed by every little thing.Between the endless list of obligations and responsibilities you have and all the things you're "supposed" to do or be, it's just too much.You're trying to “get it together”,  but you still feel worlds away from where you think you should be.In this episode, Jordan talks with author Jamie Ivey about six areas of our lives that affect our perspectives on success and what the Bible has to say about unrealistic expectations.Tune in to learn:How the acronym P.O.N.D.E.R. can help you assess the areas of your life that feel out of controlThe difference between an obligation and a responsibilityHow to know when you have taken on too many obligations and what obligations you need to let go ofThe difference between our pursuit of perfectionism and the pursuit of holinessHow your community can help you "get it together"Want to dig deeper into this topic? Check out these resources mentioned in the episode:Jamie's WebsiteJamie's IG: @jamieiveyJamie's book:  Why Can't I Get it TogetherJamie's Podcast: The Happy Hour with Jamie IveyThe Holistic Home Handbook

STRESS!  It's hard enough to deal with stress, but when you need to perform under stress, the challenges really pile on!  This is why I welcome Dr Karen MacNeill (www.macneillperformance.com), psychologist, mental performance consultant and speaker to talk about how she consults with Olympians, professional athletes, and high level leaders and executives so they can bring their best game to the big game!  When stakes are high, or crisis hits, Dr MacNeill is there to prepare them to perform, an she shares her C.A.R.E. model so we too can show up when it really matters! In this episode we talk aboutHow she ended up a mental performance consultantThe 6 Olympics she's been a part ofThe 4 key areas to mentally prep for the big momentHer favorite part of supporting athletes at the Olympics! Want more from Dr MacNeill? Website: www.macneillperformance.comLinkedin- https://www.linkedin.com/in/karen-macneill-5235583b/ Instragram- https://www.instagram.com/dr.karenmac/Dr. Karen MacNeill is a mental performance consultant, psychologist, coach and professional speaker with over 20 years of experience. She's passionate about helping Olympians, business leaders, and organizations unleash their highest potential and shine when it matters most.  Dr. Karen has the unique experience of having competed and consulted on the world stage. She represented Team Canada as an athlete for over a decade and has worked with athletes at the last five Olympic Games. Most recently, she was the lead Mental Performance and Mental Health Consultant supporting Team Canada at the 2018 Olympics in Korea, 2020 Olympics in Japan, and the 2022 Olympics in China, and will be lead Mental health Counsellor at 2024 Olympics in Paris  Her dynamic, dependable approach combined with her elite sport experience and understanding of corporate environments is an unmatched asset to any leader and organization. She's a recipient of Avenue Calgary's Top 40 Under 40 Award, the Women of Inspiration Game Changer Award, and Canada's Most Powerful Women Top 100 Award.  

While the Ben Vs. Candace Kerfuffle is fatiguing and a FALSE choice dynamic … it is also emblematic of a LARGER dynamic playing out within the conservative right.  We will look at the Bizzaro Con threat to the liberty movement under the guise of ‘populism' and the ‘Christian Nationalist' movement.Featuring a disturbing video clip from The Hodge Twins.  Epitome of BizarroCon.AND … an enlightening deep dive from a fantastic Lockdown era Substacker GummiBear!DEEP DIVE: The Problematic Rise of the Woke Right … When Unbridled Populism Corrupts the Right.https://www.gummibear737.com/p/deep-dive-the-problematic-rise-ofThe show today is sponsored by Colonial Metals Group!  I cannot begin to tell you how thankful I am to be working with this amazing company - they are helping Americans emancipate from the rigged market system & protect their hard earned savings with a variety of precious metal investment options to fit EVERY lifestyle. I cannot wait to introduce you to the CEO Paul Stone next week and help you all get started on your journey to financial independence!!! Learn about your options HERE ——>https://colonialmetalsgroup.com/shannonjoy-show/ Or, to talk to a REAL person - give them a call at this special number for the SJ audience!Call them at (888)-705-0950Get FIT and healthy with your daily serving of Field of Greens!!!Fieldofgreens.com and use the promo code JOY for 15% off!For TOTAL phone security and privacy check out our sponsors at Connecta Mobil! Visit them TODAY at www.Phone123.com/Joy Or talk to a real person by calling: 941-246-2156 Support the showColonial Metals Group is helping Americans emancipate from the rigged market system & protect their hard earned savings with a variety of precious metal investment options to fit EVERY lifestyle.Learn about your options HERE ——>https://colonialmetalsgroup.com/shannonjoy-show/ Or, to talk to a REAL person - give them a call at this special number for the SJ audience!Call them at (888)-705-0950 For TOTAL phone security and privacy check out our sponsors at Connecta Mobil! Visit them TODAY at www.Phone123.com/Joy Or talk to a real person by calling: 941-246-2156 Get FIT and healthy with your daily serving of Field of Greens!!!Fieldofgreens.com and use the promo code JOY for 15% off!

“You only have to be right once!” Everyone wants to jump out of bed when that alarm shouts, but dragging yourself out of it doesn't always work! Welcome to the Learn Develop Live, ‘Quote Of The Day', where your host, Chris Jaggs shares an inspiring and thought-provoking quote to help kickstart your day. Whether you're still yawning trying to make your morning coffee, bored at work or have a smelly armpit in your face on the train, this show is here to help refocus your motivation for your day!  So tune in, kick back, and enjoy the fun! Continue to be inspired with the motivation to help you ‘level up' daily! www.learndeveloplive.com

Do you ever wonder if the behavior another person is doing is a gaslighting behavior or something else? Many of the old definitions of gaslighting are vague, and as a result, have generated a lot of confusion and mis-labeling. Sometimes, people ARE doing gaslighting behaviors. Sometimes, they're just being an asshole. In this episode, I'll give you some beginning tips to help you sort out what is what. If you missed it last week, I'm running a special until January 31, where you can get 50% off my Deconstructing Gaslighting Awareness video course by using the code: Season2Pod. Last week I talked about my new definition, and how it helps us see that gaslighting CAN be gaslighting BOTH when someone is intentionally doing it AND when they don't realize they're doing it.This week let's talk about what it takes for something to be gaslighting vs the person is just straight-up being an asshole. My definition = behavior & experienceBehavior has to be covert = hiddenThe gaslighter doesn't have to be aware that what they are doing is a covert behavior - it can be a learned behavior, a defense mechanism to shame or fear, as well as a number of other things. Experience has to be CONVINCED or take on the gaslighter's perceptions/beliefs/thoughts/feelings – as your own Two ways something that is NOT gaslighting, but is mistaken for it: The intended victim doesn't bend; they don't take on what the gaslighting person is trying to convince them ofThe behavior the “offender” is doing, while maybe mean/cruel/abusive, it NOT covert. Top Take-Aways: (5-10 min)So much of what happens with gaslighting results in confusion and self-doubt. I propose a top take-away is that the more you know and understand about gaslighting, the less likely you are to get sucked into gaslighting experiences. Reflecting on the second example I gave, and how the woman did NOT bend, I suggest using this question when you are confused or feeling that self-doubt: "Whether or not I'm 100% correct in my thoughts/beliefs/perspective, how would a loving, caring, thoughtful (partner, friend, parent) respond?"A mantra for self-validation and grounding yourself in truth: “Whether my person is gaslighting me or just being an asshole, this behavior is not okay. I deserve to be loved well.” If you want to understand more about the things I've been talking about in mypodcast this month, go purchase my Deconstructing Gaslighting Awareness videoseries. It's just $22.50 US, and you can get immediate access from my website.AND, through the month of January, you can get it at 50% off! Use promo codeSeason2Pod. Follow me on Facebook, Instagram, or Tiktok. Remember – you may have crashed and burned; been broke and hurt, but damn it, You're a phoenix and you're rising

Spiritual Homegirl reminds her listeners of the importance of celebrating the small yet mighty steps on the way to a huge victory.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: https://manage.kmail-lists.com/subscriptions/subscribe?a=QxtEaz&g=P8dWSxSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Also, follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Nobody likes cold calling. Even just the thought of cold calling is enough to make seasoned real estate investors start to sweat. The waiting, debating, and constant rejection can get to anyone. So why not take the stress out of a tense situation? Why not make cold calling a game? Luke Rotvold decided to do just this. As a new wholesaler, he was used to spending hours on the phone every day. He got so bored that he started playing video games while negotiating with sellers. Surprisingly, it didn't distract him—it made finding deals far easier.Luke severely leveled up his cold calling skills during those eight-hour long Madden marathons, and eventually started making enough money to build his own team. But Luke didn't want to start something that felt like a drag to the workers, employers, and everyone else in between. Instead, Luke built a lifestyle-first business, where everyone wins (and loses) together, and coming to work feels like an escape, not a prison sentence.The results speak for themselves as Luke and his team have been able to crush massive wholesaling, flipping, and investing goals. Luke has made hundreds of thousands on flips, tens of thousands cold calling, and now watches as his cascading cash flow rolls in from his buy and hold investments. He breaks down his four tips to gamify your real estate business so you, and your team, can build wealth together.In This Episode We Cover:Why cold calling is such a difficult skill to master and how making it fun will get your more dealsCreating a company culture that outside employees will be envious ofThe four ways to gamify your real estate investing so you can enjoy getting more doneSharing the wins, and losses, with a team so everyone rises together Incentivizing not only your employees but yourself by building powerful goalsPartnering with those you work with so you can collectively build bigger portfolios And So Much More!Links from the ShowBiggerPockets Youtube ChannelBiggerPockets ForumsBiggerPockets Pro MembershipBiggerPockets BookstoreBiggerPockets BootcampsBiggerPockets PodcastGet Your Ticket for BPCon 2022Listen to All Your Favorite BiggerPockets Podcasts in One PlaceLearn About Real Estate, The Housing Market, and Money Management with The BiggerPockets PodcastsGet More Deals Done with The BiggerPockets Investing ToolsFind a BiggerPockets Real Estate Meetup in Your AreaDavid's BiggerPockets ProfileDavid's InstagramRob's BiggerPockets ProfileRob's YoutubeRob's InstagramRob's TikTokRob's Twitter5 Cold Calling Techniques That Really WorkNo. 1 Most Effective Way to Master the Art of Cold CallingWhich Company Culture Cultivates Competency?Book Mentioned in the Show:Top Five Regrets of the Dying by Bronnie WareThe Monk Who Sold His Ferrari by Robin SharmaConnect with Luke:Luke's Instagram: @luke_ro_Luke's YouTubeClick here to check the full show notes: https://www.biggerpockets.com/blog/real-estate-659Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.