Plan Positive

We are 46 episodes down now on the plan positive podcast and I have got to tell you, every time I speak with a professional athlete, I get pumped, and my next guest did not fail to deliver. Enter Sarah Lavin.Sarah is an Irish Olympic hurdler, a dream chaser, go getter, an under 8second - 60 metre hurdler, ranked 7th in the world …oh and beautiful human being with bundles of positivity.In this episode we cover Sarah non negotiables, how she has overcome huge amounts of adversity in potentially never being able to compete again, the importance of goal setting and making plans, and of course, the importance of Positivity!If you enjoy this episode, it greatly helps if you can subscribe and rate the show.Feel free to reach out on Instagram as well:Sarah Lavin: @ sarahlavin_ John Pierce: @Plan_Positive.Email: info@plan-positive.co.ukSupport the show (https://www.buymeacoffee.com/civewodeja)

If you look in the dictionary for  words like Hard work, Dedication or commitment – you will see a picture of my latest guest on the Plan Positive podcast… enter… Ken Rideout. Ken by his own standards is an average guy that just knows the value of Hard work.Translated, his hard work has led him to not just win marathons a running events, but to absolutely DOMINANTE them Since the age of 35, he's set at least one new PR every year. The Boston-born fighter is now 50 and faster than ever. He ran a 1:10 half-marathon, just two weeks after running the New York City Marathon. At New York, he ran a 2:33, not only winning the 50-54 age group (by 16 minutes!) but, also, winning the overall Master's division for athletes over 40.He is also the co-host of 'The Fight Podcast' with legendary boxing trainer - Teddy Atlas. The list of accomplishments is ongoing and as Ken gets ready to tackle and KO the Boston marathon, we had the fortune of speaking with him. In this episode, we discuss the importance of Hard workHis non negotiables, the importance of goals – the importance of your social circle's pus much more. This is Plan Positive. Support the show (https://www.buymeacoffee.com/civewodeja)

The whole purpose for me setting up Plan Positive was to track down inspiring, optimistic and positive people, and on this, our 45th episode, I think I have found the gold standard.Enter Rudy Reyes. Rudy has battled throughout his entire life.From growing up in an orphanage to fighting on the streets in America, to becoming a martial artist to fighting at Elite level with arguably one of the most formidable forces in the world - the American Force Recon Marines.In 1998, Reyes joined the United States Marine Corps and was ultimately selected for (and passed) Marine Recon training.To put that into context out of 300,000 marine troops, only 300 would be selected for Marine Recon.He served in Afghanistan and took part in the Iraq war.After leaving the military in 2005, Reyes has continued as a keynote speaker, a martial artist, and a model. His acting roles included playing himself in Generation Kill. He also co-founded Force Blue, which seeks to unite the community of Special Operations veterans with the world of marine conservation for the betterment of both.AND most recently he has been appointed the role of Head instructor on the TV show ‘SAS: Who Dares Wins'Alongside Jason Fox, Billy Billingham and now Remi AdelekeIn this episode we cover Rudy's non negotiablesThe importance of goal setting, his proudest achievements, how he keeps motivated and much more.This is Plan Positive.Rudy Reyes.Instagram: @realrudyreyesForce Blue: www.forceblueteam.orgJade Struck.Instagram: @jadestruckJohn Pierce.Instagram: @Plan_PositiveEmail: info@Plan_Positive.co.ukSupport the show (https://www.buymeacoffee.com/civewodeja)

As a 4 x Winter Olympian, a career high ranking of 8th in the World, 7 x British National Overall Champion and the only British female skier to ever win a run in a World Cup, Chemmy Alcott is widely regarded as one of Britain's greatest ever skiers.In a time where competing at a Winter Olympics was unusual for a British athlete, Chemmy defied the odds and pioneered a skiing movement that has inspired a generation. Resulting in not just skiers, but British Winter Sport athletes as a whole seeing the Winter Olympics as a realistic and achievable goal.Since retiring from competing on the world stage after The Sochi Olympics in 2014, Chemmy has immersed herself in the world of TV & media, where she now presents for the BBC on Ski Sunday and commentates on the World Cup Ski Series for Eurosport amongst being a guest on many other show. Furthermore, she competed in ITV Dancing on Ice in 2012, where she finished 5th.In addition to her TV commitments and hosting events and despite retiring, Chemmy continues to constantly push her body to the limit, competing in multiple physical challenges including the World's Toughest Ski Race in Greenland, the 100-mile road race in London and climbing Mt Kilimanjaro, raising over £800,000 for charity in the process.Charity work is very important to Chemmy, where she acts as an active ambassador for Right to Play, Ski4Cancer, SnowCamp and United Learning. She has visited multiple under-developed countries such as Rwanda and Tanzania, raising money for areas of conflict resolution and also to promote sport and play to educate ‘over one million children in some of the world's poorest communities.'Chemmy is an inspiration to all, having broken 49 bones in her life including her neck aged 11. She is no stranger to adversity and remains committed to inspiring the next generation and educating people from all over the world through sport. Most notably, she created the ‘X-Elle' scheme, which aims to develop girl's confidence through sport. Part of her passion involves travelling the world, visiting countries such as Dubai and New Zealand, in addition to her travel across the UK, telling her story and inspiring others. From school pupils to businesses, she helps give them the confidence to create big dreams and do everything humanly possible to achieve them.Chemmy Alcott:Instagram: @chemmyskiJohn Pierce:Instagram: @Plan_PositiveSupport the show (https://www.buymeacoffee.com/civewodeja)

In today's hectic and heavily saturated world, trying to get an edge on life can be a tall order.Thankfully the world of Biohacking and Nootropics is a booming business and there are some real pioneers at the forefront of it.Enter Gareth Jones. Gareth is the Founder of Onnor and his journey into nootropics started well over 25 years ago. The company utilise natural ingredients used by ancient civilisations for centuries.  And They look help optimise focus, mental performance and memory, deep sleep, and greater immunity & stress management.He is however probably the least likely E-commerce entrepreneur on the planet. The original idea for Genius Coffee was born at a time when he was sleeping rough during addiction. The earliest days of the company saw him trying to perfect the perfect nootropic blends from my kitchen whilst helped by my daughter Emily.  So ·      What are nootropics? ·      How would a novice like me get into them?·      How could we optimise our days better?·      What Does Positivity mean to him?·      How important are goals? All great topics we cover in this episode. If you are looking for an extra edge on life, this is an episode for you. This is Plan Positive­Gareth Jones:Instagram: @thegeniuscoffeeguy and  @onnorWebsite: www.onnorlife.comJohn Pierce:Instagram: @Plan_PositiveEmail: info@Plan-Positive.co.ukSupport the show

Now that Daniel Craig has graciously stepped away from the 007 franchise, I think I have found a suitable replacement. At 6ft 6inch, a former Abercrombie & Fitch model, turned Olympian, who is also an active Dr on the frontline of the NHS with a thick set Irish accent… I mean seriously….  In this episode I was blessed to pinch some time with the legend that is Philip Doyle. This was recorded late in a weekday evening and Philip was getting ready to tackle another 12-hour night shift at the hospital but still managed to carve out some time to talk to us. ·      What made him get into rowing?·      How does he manage 12-hour work shift and training?·      How many calories does he have to eat?·      How important are goals?·      What are his non-negotiable? All questions we cover… This is Plan PositiveSupport the show (https://www.buymeacoffee.com/civewodeja)

Getting married is supposed to be one of the most joyful occasions of your life.For women, picking up your wedding dress is one of the highlight moments.But trying to get married at the start of the Covd-19 would have naturally add to complications.Now imagine on the day of picking up your wedding dress, at 38 years old, you receive the news that you have breast cancer… When we hear the words breast cancer, for most of us, we assume that a lump would have been found either at home or on a routine scan.Well Lobular cancer is one of many types of breast cancers and one of its distinctive traits, is that it does not produce the tell tail signs of a lump. Lobular breast cancer is a distinct disease that behaves differently from other breast cancerstumours grow more like a spider's web in straight lines and rarely form a lump, making it much harder to see on scans. As a result, people are often diagnosed at a more advanced stage of the disease.Lobular breast cancer and how it responds to treatment is not properly understood and it's an under-researched disease.In this episode, we talk to the amazing Elaine as she shares her journey. It was an absolute joy to speak to this incredible woman and I know for a fact, you will enjoy this episode.Elaine - Instagram: @lobularlaineSupport: https://lobularbreastcancer.org.uk John Pierce - Instagram: @Plan_PositiveEmail: info@plan-positive.co.ukSupport the show

In England, around one in eight men have a common mental health problem such as depression, anxiety, panic disorder or obsessive-compulsive disorder (OCD). As with many mental health statistics, it's hard to know if the figures really represent what is happening. They can only tell us about mental health problems that have been reported – many cases may go undiagnosed. This may be especially true when it comes to men's mental health. Three times as many men as women die by suicide.Men aged 40-49 have the highest suicide rates in the UK.Men report lower levels of life satisfaction than women according to the Government's national wellbeing survey.Men are less likely to access psychological therapies than women: only 36% of referrals to NHS talking therapies are for men Enter – James O'KeefeJames has like most of us, gone through an experience trauma in his past. Today, he is on a path to help as many men as possible.Regardless of age or background, no one man is exempt from the stats I have just read.James has assembled a bunch of specialists within their chosen fields and has launched the Unguarded warrior retreat.A complete emersion retreat designed for men.This is seriously going to help to change the landscape of how we – men – see mental health. As a parting note, this is a real, honest, and frank conversation and swearing can be heard throughout.If you are listening to this in a car with minors, please keep this in mind. I was so eager to get this out we recorded this episode at 14:00pm and its now 19:00pm on the same day… So without further a due, let's get into it!­­­­­­James O'KeefeInstagram: @unguardedwarrior & @jamesokeefenrgWebsite: https://www.unguardedwarrior.comJohn Pierce:Instagram: @Plan_PositiveEmail: info@Plan-Positive.co.uk Support the show (https://www.buymeacoffee.com/civewodeja)

Damian Browne!For the last 24 years he has been driven by a passion and purpose to pursue his human potential. He was once a professional rugby player, journeying the pitches of Europe's 3 major leagues, winning some of club rugby's biggest prizes including the Heineken Cup during a 16 year career.An incredibly fruitful life chapter and a deep journey of exploration, learning and experience into the potential and power of the human body and mind, that only a warrior sport like rugby can allow.Since retirement he has  continued his search at the edges of life, through challenge and adventure. As an extreme adventurer he has  taken on an array of the world's hardest challenges, continually exposing himself to toil, hardship and suffering for personal evolution and extraordinary experiences. With a constant eye on improving his methods to continually achieve the remarkable in a wide range of disciplines.Damian has completed the Marathon Des Sables, Climber 5 of the 7 tallest peaks in the world, SOLO rowed his way across the Atlantic Ocean, started a climb on mount Everest before catching Covid-19 had way up and is now getting ready to row as a team of two, from New York to Galway in Ireland!Support the show (https://www.buymeacoffee.com/civewodeja)

Addiction and recovery. In some cases, these two words will never meet, and if they ever do, it's a bittersweet relationship.Thankfully we have more ways of sharing and helping one another then at any other time in history.Enter, Abi Feltham.Abi is an addiction recovery advocate who shares her journey to thousands on social media, helping to create a non-judgemental space for anyone and everyone, her videos will leave you bent over with laughter and her stories and advice will help to lift any form of stigma that someone may have had prior to watching.Abi's candid and heart open approach is one of the most refreshing and Positive that I have had the fortune of meeting over these past 2 seasons. Please note, this episode may be triggering for some listeners. This is Abi Feltham, I am John Pierce – and this is Plan Positive.Instagram: @Plan_Positve + @abi.felthamEmail: info@plan-positive.co.ukSupport the show (https://www.buymeacoffee.com/civewodeja)

'Truly remarkable' - DAMIEN LEWIS Trapped in a living nightmare, former-para Nick Dunn, one of the 'Chennai Six', was wrongly imprisoned in an Indian jail for 4 years. While battling to be heard both at home and abroad, Nick summoned the resilience and endurance of his elite training to survive inhumane conditions, keep himself alive and fight for his right to return home. **Please note, some listeners may find this episode triggering**Please follow this link to order your copy of Nick's book, 'Surviving Hell'.https://www.amazon.co.uk/Surviving-Hell-brutal-Chennai-prisoner/dp/1912624958/ref=sr_1_1?keywords=nick+dunn+surviving+hell+book&qid=1641507080&sprefix=nick+dunn%2Caps%2C64&sr=8-1Support the show (https://www.buymeacoffee.com/civewodeja)

Welcome to 2022 (or beyond).In this episode of Plan Positive I reveal my own Goal setting process.I have used this for the past 16 years or so in both my personal life and professional and without exageration, I have seen some remarkable results.From manifesting a six figure salaried job, through to developing and mentoring hundreds of people.I know as an absolute FACT, that if you follow this process to the letter, you will have the success your looking for.Should you have any questions, feel free to email me info@plan-positive.co.uk or you can DM me on Instagram by searching for @Plan_Positvive.Stay Positive.Support the show (https://www.buymeacoffee.com/civewodeja)

When it comes to setting goals, universal speaking there are two main methods you can choose from...1) STRETCH Goals2) SMART Goals.Whilst STRETCH Goals have typically been viewed as the gold standard, there is increasing evidence to suggest that SMART goals leads to a more happier and more ethical approach,SMART being an acronym for:S pecificM easurableA greed uponR ealisticT ime bound.But are they better? I hope by the end of this episode, you will have a clearer idea.This is Plan Positive.Instagram @Plan_PositiveEmail: info@plan-positive.co.uk#PlanPositive #PlanPositivePodcastSupport the show

The Board of Directors (B of D).If it's good enough for business and corporations, then its good enough for you and me.We need to create a board of people that we can count on to give us support, guidance and advice.As the CEO of the board, you have to make the decision as to 'who' will make the cut.In this episode I touch on the 4 categories I use to make up my board.The SponsorsThe MentorsThe SupportersThose that stretch you.As always, if you want to send me a message:info@plan-positive.comor Instagram @Plan_PositiveSupport the show (https://www.buymeacoffee.com/civewodeja)

Charlie DeGale.Whenever I see his name, I cannot help but smile.Charlie is a complete and utter bundle of positive energy and an incredible human being.As a PT for the MetPolice in London, Charlie is no stranger to exercise, but shortly after turning 50, would notice a persistent cough.Visits to his Dr and and Hospital would confirm the worst, he was diagnosed with Lung Cancer.Various treatments and chemotherapy courses would ensue and after months and months of agonising treatment and surgery, would be given the all clear.So with the news fresh in his mind, would decide to run a marathon (with chemotherapy drugs still in his system and a newly replaced hip).Charlie has since raised thousands for Childhood Cancer Charities and is living his life to the maximum.This Is Charlie Degale.This is Plan Positive Support the show (https://www.buymeacoffee.com/civewodeja)

In this episode I give more tips that help me see the world in a more positive way.As always, if you want to reach out, please feel free to drop me an email:info@plan-positive.co.ukor by heading to Instagram and searching @Plan_Positve.Enjoy.Support the show (https://www.buymeacoffee.com/civewodeja)

Tips For A More Positive Life - Part 1In this episode I share 5 tips that have helped me to see the world in a more optimistic and positive life.I have had many fortunate and unfortunate occurances  happen to me in my life.From making lots of friends, making lots of money, being in great physical and mental shape, all the way through to being overweight, drinking to much, being prescribed anxiety tablets and having panic attacks, I have seen it all.Thankfully I have had the fortune of having a great family, fiancé and friends to help me along the road.Great days do not have to be behind or ahead of us. They can happen today.If you have any questions or want to reach out, simply email me info@plan-positive.comor head over to instagram and search @Plan_Positive.Stay Positive.John xSupport the show (https://www.buymeacoffee.com/civewodeja)

Burnout and stress!It affects us all!I recorded this episode around 4 weeks before releasing it and remained almost completely silent on social media during that time.We have all had it and if you have yet to, at some stage you will!Thats why I believe so passionately in finding and speaking with people that not only get you, but can also inspire and motivate you.I was working LONG hours (and I do mean LONG hours) and during this conversation with Francesca, I had a thought…what's it all for?1001 miles per hour to nowhere will end up leaving you…in knowehere!Francesca Blechnar is a coach and author.On instagram you can find her by searching @wholisitcbodylife.A delightful human being with a huge open heart and beautiful energy.Burnout signs, coping with stress, how do we survive stress in the city…all topics we dive into.This is Plan Positive.Support the show (https://www.buymeacoffee.com/civewodeja)

Eating disorders are complex mental illnesses. Anyone, no matter what their age, gender, ethnicity or background, can develop one.Thankfully help is only ever a phone call away.In this episode I get to speak with Harriet Frew who is an eating disorder therapist.Are there warning signs?What kinds of eating disorders are there?What help can you offer to people going through it?All questions we cover in this episode.This , is plan positiveSupport the show (https://www.buymeacoffee.com/civewodeja)

Approximately 1BC, that's one year before Covid.I embarked on a journey of selfless acts and decided to raise money for charity.Along the way I managed to interact with quite a few people from all walks of life.The common theme being that we enjoyed exercise, and liked the idea of helping others.So I decided to set up a group on Instagram called Plan Positive and invited anyone that appeared to run for anything further then a bus stop.Every person that joined was completely selfless in their actions and one person was so infectious with her attitude to life and to being happy, that it was only fitting that I invited her on for a chat.This is Leonie, AKA Pink trainers PT… and this…is Plan Positive.Support the show

Running an Ultra Marathon.For many it can be a very daunting prospect.Not only do you have to prepare for this mentally but you also have to pour in the physical time and commitment.Then you have to also have to hope that the company  you have signed up with will deliver the goods and make it a memorable and bump free experience.Thankfully we now have Ultra-X to fullfill your needs.Set up by friends Sam and Jamie, this dynamic company is taking the world of ultra events by storm.In this episode we get a sense of what the company is founded on.What inspired Sam to leave his career in finance to pursue his passion?Why Ultra's?Without giving too much away at this point, I believe that by the end of this epsiode, you will strongly agree with me, that Ultra-X is committed to putting the needs of its customers at the forefront of every decision it makes.This …is Plan Positive.Support the show

The world of boxing can be a hard and brutal sport.Its often been said that you can't play boxing.To advance up the ranks takes guts, determination, a HUGE amount of sacrifice, hard work oh and of course - a positive mindset.Anthony Ogogo, was one of the brightest prospects to emerge on the British boxing scene.Having represented the country at olympic level, he then started to carve out a formidable reputation on the professional scene and was on the verge of facing one of the greatest boxers of all time, in Canelo Alvarez.Despite all of this, behind the scenes he had huge amounts of pressure - adversity and hardship.His mother was gravely ill and injuries started to mount up.Despite his early departure from the sport, he has been able to pivot and reshape his career and life.Get ready to listen to the legend that is…Mr Anthony OgogoSupport the show (https://www.buymeacoffee.com/civewodeja)

People don't like talking about anything below the waist, especially men. They'd rather ignore it, not go to the doctor and hope it goes away.The statics will say that 1 in 8  men will be diagnosed with Prostate cancer in there life.If you have a history of prostate cancer in you're family - the risk goes up to a 1 in 4 chance.Our guest today was diagnosed with terminal prostate cancer at the age of just 49.He was then given the news that he was expected to live for just 2 more years.The cold reality of leaving behind his wife and three children began to set in, but instead of staying there, he decided to live each day to the fullest.Since his diagnoses in 2014, he has gone on to run several marathons, ultra marathons and has completed the toughest foot race on the planet - the Marathon de Sables a record 4 times.He was getting ready to tackle his 5th when covid struck..so what did he do? Well he trained for it… so he completed it by running around his front and back garden until he achieved the equivalent distance!He has since raised more then £500k for Prostate Cancer UK - has helped raise a huge  amount of awareness - and is about to release his book ‘Dead Man Running'Ladies and gentlemen … allow me to introduce … Kevin Webber.EnjoySupport the show

Running a marathon is a huge undertaking.It requires months of preparation , hardwork and commitment.For some they may consider going on to complete a duathlon or maybe even stretch to a triathlon.Most notably a full distance iron man.The task at hand is so taxing, that some participants reward themselves by having the ‘iron man' race event logo tattooed on them!An iron man triathlon, is a 2.4 mile swim, followed immediately by a 112 mile bike cycle followed immediately by a 26.22 mile marathon run.Most participants will complete this anywhere from 15 hours +.But imagine doing this ,again and again and again and again, day after day, with no rest days.Doing this for 50 consecutive days…The moment you have finished your triathlon, your getting into your RV with your wife, and five children (which are aged between 6-12 years old) to drive through the night to the next state in America, to restart and go again…Well this is what the iron cowboy did, James Lawrence has completely re written the script for what we as human beings believed to be physically possible for the human potential.Most recently, he completed 101 iron man distance triathlons in 101 consecutive days.What mindset does it take?Hoe important are goals?How important is it to surround yourself with the correct people?All questions we are about to find the answers too…This , is plan Positive.Support the show (https://www.buymeacoffee.com/civewodeja)

Johnny Ward, aka @onestep4ward •Visited EVERY country in the world

In this episode, I simply give 8 tips that have served me well in my career to date.These are must haves for any newly appointed manager, those looking to become a manager, and even for those that have been in management for ever and a day and just want to refresh.Views and opinions are that of my own and do not reflect that of any organisation.If you haven't already...then what are you DOING and hit the subscribe button! Stay Positive ❤️ Support the show (https://www.buymeacoffee.com/civewodeja)

Hypnotherapy.Any act that can enhance a mind, body and soul connection, will always receive my full support.Previously I have had the pleasure of speaking with award winning hypnotherapist Glenn Harrold, so when the opportunity arose to speak with Lee Harrold, it was a no brainer that this conversation had to happen.Lee is an accomplished hypnotherapist and in this episode we discuss his route into hypnotherapy, his early life, and the plans for the future.This is Plan Positive Support the show (https://www.buymeacoffee.com/civewodeja)

Counselling.Thankfully the world is starting to tune in more and more with the benefits of this profession.The long running stigma of 'talking to people is weak' is slowly starting to melt away.In this episode I talk to David Pope@HealYourGrief on Instagram.David, lost both of his parents at the age of 25.Along the way he has picked up some incredible tools and skills to help not only himself, but is clients in overcoming anxiety,  depression and bereavement.This is Plan Positive.Support the show (https://www.buymeacoffee.com/civewodeja)

Mental health can be such an unknown for so many. 

‘Never judge a person until you have walked a mile in their shoes'Bipolar, typically comes with a stereotypical negative portrayal.The reality is, Bipolar does not define a person.Having the chance to speak with the amazing @bipolar.and.beautiful really helped to open my eyes on this mental health condition.Diagnosed on her 20th birthday, Chloe opened up about her experiences with Bipolar type 2.The highs and the lows, from symptoms to medication to therapy to family to partners, we discussed the lot.Chloe is now finishing her masters degree in psychology and is a black belt in taekwondo

S A L L Y B R I D E R

With 16 years of work experience & 10 years in senior management, Ive decided to release a few tips to help people along their own journey.1) Be Aware that EVERYONE has a purpose.2) Show Empathy.3) Work your ass off.4) Attitude vs intelligence 5) Age is just a number6) Choose your words7) Delegate 8) Always be learning 9) Stand by your decisions (yes or no)10) Switch off Support the show (https://www.buymeacoffee.com/civewodeja)

Akeem Haynes... aka @underdogakh .•2 x Olympian •Olympic Bronze Medalist•Record Breaker with Canadian team•Author•Public Speaker•Shared the stage with @richardbranson Such a humble, and genuinely nice guy.His mindset and philosophy rings through to every fibre of my being!!!Wherever you are, whatever you are doing ... be great at doing it!Stay Positive #akeemhaynes #olympics#olympicbronzemedalistSupport the show (https://www.buymeacoffee.com/civewodeja)

Dr Joanna Abeyie MBE, is:• An award-winning entrepreneur and champion of diversity • CEO and founder of Blue Moon.• Social Impact Entrepreneur • Champion of diversity, inclusion and equality.• Award winning journalist and broadcaster • Joanna, set up her first charity at 18 years old.• In 2008 Joanna started her own social enterprise ‘Shine Media' where she placed over 3000 people from diverse backgrounds into work within the creative industries.The list goes on ... and on... and on....This is an amazing episode! ENJOYSupport the show

What does it take to become part of team GB's karate team?Well @joekellaway knows exactly what it takes. He is the real life #cobrakai The first ever male to represent Great Britain in karate, he's won hundreds of competitions and walked away with a bronze at the European games in the senior 75kg division.Joe, is currently in training (three times per day) and Olympic selection takes place this summer.He has been training since he was just 6 years old!As someone that practised karate in my younger years, it was an honour to sit down with one of the country's finest!Kellaway for the Gold

Domestic Abuse does not discriminate on what country, ethnic background, religious belief or gender you are.It's a topic that is universal.It was an honour and a privilege to speak with Ashleigh Turner @empowerwithash All the way from Australia

With 9 studio albums including the platinum selling #1 anthem ‘Free' , and with over 3 decades of wisdom within the music industry, it was only right that I tracked down this musical legend.Ultra, is a complete musical chameleon.She has been writing her own songs since the start and was one of the first artists in house/dance to be singed by a major record company - Warner Brothers UK.This was an incredible chat and her experiences in life, business and music are #goals One of those rare occasions in life where you come away thinking about your own journey!‘Every single day, be sure you are doing something to move your train

Eating disorders are responsible for more loss of life than any other mental health condition.•Between 1.25 and 3.4 million people in the UK are affected by an eating disorder.With most eating disorders developing during adolescence, there are cases of eating disorders developing in children as young as 6.My amazing guest @thinkingoutloudwithshan knows the affects of eating disorders first hand.Despite this happening in her early years, she has gone on to turn her life around. She is part of our amazing NHS service and is a YouTube vlogger and mental health campaigner.This amazing bundle of energy has a heart of gold

Alcohol.We have almost all tried it. We have almost all been drunk at some stage in our life.What if I asked you to drink 15 pints of Stella during the day, then polish off 1 litre of vodka at night?What condition would you be in?Now imagine doing that for 4 days on the bounce... This is exactly the position that Dave Wilson found himself in at his lowest point.Dave, has been sober now for over 2 years and is now a sobriety coach.In this episode we talk all things booze related.From triggers through to upbringing and our relationships with alcohol.One of the loveliest men I have had the privilege of speaking with.Instagram : @Sober_Dave.Enjoy!Support the show (https://www.buymeacoffee.com/civewodeja)

HOMELESS PEOPLE HAVE MANY CHALLENGES TO FACE, ONE OF THEM OFTEN BEING A LOW SELF-ESTEEM. Haircuts4Homeless is a registered charity set up by veteran hairdresser Stewart Roberts. Inspired by the actions of hairdressers in various parts of the world cutting hair for the homeless, Stewart set out not only to do this his self but to build a whole community of skilled hairdresser volunteers who give their time free of charge to give haircuts for homeless people.Homeless people have many challenges to face, one of them often being a low self-esteem. A haircut can have a great effect on someone, giving them a real boost. It's often way down on a homeless persons priorities with what lack of money so the service proves to be very popular. One of people's basic rights is for them to feel good about themselves and this service can give that to people.Hairdressers have a known empathy and are great communicators. The industry is known for its generosity and willingness to help people therefore there are many that would willingly give some of their time and expertise. We started the project in Havering and, with the right amount of support, plan to roll it out across the UK & beyond. There is something very personal about cutting someone's hair that can be both enjoyable and therapeutic which is something that many homeless people rarely get.It may be "just a haircut", but it's the kindness shown that makes a homeless person know that people really care.Support the show (https://www.buymeacoffee.com/civewodeja)

Right Said Fred  Fred and Richard Fairbrass started Right Said Fred in 1989. Their achievements include number 1 hits in 70 countries including one US number 1, one UK number 1, and a number 1 in Japan. They were the first band to reach the number one slot in the US with a debut single since The Beatles. As multi-platinum award winning artists and songwriters, their global sales total 30 million and over 100 million plays on Spotify.They won two consecutive BMI Awards in 2018 and 2019. In 1993 were nominated for Best British Group at the prestigious Brit Awards.Fred and Richard are two of the few songwriters to have two songs included in the PRS Century of Song Book.In this Episode we discuss the music industry, mental health, and of course... being POSITIVEEnjoySupport the show

Welcome to Plan Positive.Support the show (https://www.buymeacoffee.com/civewodeja)

CEOA title that very few get to hold.•What does it take to become one?•What steps can we take to become one?•What advice would a CEO give to people getting into the job market?• What advice would a CEO give to their younger self?These are questions I put to my friend and mentor @mark.brider .Mark, has had an illustrious career in finance and has held down many top roles, including the title of ‘Market Head - Singapore

I N C R E D I B L EThis is going to be one interview you do not want to miss...Diagnosed with Cystic Fibrosis at just 4 months old..Sophie's family were told to embrace the reality that their daughter would not make it to her teenage years.Well Sophie had other plans, and has FULLY embraced life, living for the moment, and LIVES for the now.She has;•Climbed Mount Kilimanjaro, •Climbed Mont Blanc, •Has cycled over 1000km•Has paddle boarded oceans

Glenn Harrold is one of the world's most successful hypnotherapists. He has helped thousands including many celebrities in a 20-year-career and has sold over 10 million hypnosis CDs, MP3 downloads and Apps.His hypnosis, meditation and mindfulness audio titles continue to reach millions of people on Amazon, iTunes, Audible, The Apple App Store, Google Play App store, Spotify and many other audio platforms.His mega App, Relax & Sleep Well, has become one of the world's biggest grossing self-help Apps for iPhone and Android. This App has been downloaded over 3 million times and on the App Store it has reached number 1 in the lifestyle chart in over 50 countries.Support the show (https://www.buymeacoffee.com/civewodeja)

'Im incurable, not incapable'.A brilliant quote from an inspiring man.Darren Roberts has completed 3 marathons in his lifetime plus a 100 mile bike ride (along with plenty of other races).One day whilst at work, he noticed a tiny amount of blood in his pee.This prompted an emergency trip to hospital.What would happen next is an eye opening story.Enjoy.Support the show (https://www.buymeacoffee.com/civewodeja)

Emma Campbell(Instagram @Limitless_EM)An incredible and inspiring human being.In this interview, I dive into Emmas story and her amazing mindset.Her book, 'All that Followed' is available to purchase now.https://www.amazon.co.uk/All-That-Fol...​ 'When you're managing four children (including triplets!), a relationship breakdown, a tiny flat and no money, some things get a little lost in the mix, like symptoms.Emma bravely and honestly shares what happens when cancer becomes the unwelcome guest at an already crowded party.In her engaging and often hilarious voice, Emma shares the kindness of strangers, the embrace of friendship, a constant fear of death mixed with the joy and relief of living, the anxiety of cancer returning - and then facing it when it does.Support the show (https://www.buymeacoffee.com/civewodeja)