Podcasts about Dahlman

Episode Highlights With Johanna DahlmanHer wide-ranging travels and life living in five other countries The experience with alopecia that led to the work she does todayHow she lost over half of her hair and learned how to heal and reverse this naturally Alopecia: the medical term for hair loss An approach that works for hair loss must be personalized We all have  blind spots when it comes to hair lossWhat it looks like when she starts working with someone on hair lossIt isn't just androgens and DHT when it comes to hair lossShe didn't have postpartum hair loss and whySome of the blind spots she's seen in her clients Botox, medications, and other factors directly linked to hair loss What female pattern baldness is and how it affects over 50% of women after age 40Why she believes that all hair loss is reversibleResources We MentionHair n Heal programFree Video - Hairloss

In the first half, author and historian Steve Ubaney discussed his theories surrounding the death of Elvis Presley, suggesting a massive cover-up and foul play. Ubaney has spent over a decade researching Elvis's untimely demise, and he began the conversation by recounting the star's humble beginnings in Tupelo, Mississippi, where Presley was born into poverty. "Elvis was dirt, dirt poor... they were eating three-day-old food," Ubaney explained. As Elvis's career took off, so did the influence of his manager, Colonel Tom Parker. "[Parker] was arguably the best and worst thing that ever happened to him," Ubaney stated, explaining how the financially manipulative manager helped elevate Elvis from a regional act to a national superstar.Ubaney expressed skepticism about the official narrative regarding Elvis's death. "From day one, I never believed what they said," he claimed. He pointed out that Elvis had undergone two comprehensive physicals shortly before his passing, which found no alarming issues. The conversation turned to the musician's rampant drug use and the financial pressures he faced, with Ubaney revealing that the singer and his manager were essentially bankrupt. "Colonel Parker owed $32 million... the pressure was mounting," he explained. Ubaney described how Elvis sought the protection of the FBI, wanting to become a federal narcotics agent to combat threats he had been receiving, particularly from the mob, which Parker was allegedly involved with.Ubaney went on to suggest that Elvis's death was not a simple overdose but rather a murder orchestrated against the backdrop of Parker's gambling debts and mob connections. "I do believe Elvis knew his assailants," he stated. "When Elvis died, Colonel Parker owed millions... it was not going to end well." Ubaney dismissed the popular story that Elvis died on the toilet, asserting, "Elvis was never on the toilet... they tackled Elvis from behind."Ubaney then pointed to inconsistencies in the autopsy reports, mentioning two death certificates—one citing cardiac arrhythmia and the other asphyxiation. He also connected Elvis's fascination with the JFK assassination to his own untimely demise, revealing that both he and JFK investigator William Sullivan died shortly after attempting to uncover the truth.In the second half, paranormal researcher and spirit communicator Karen A. Dahlman discussed her journey with channeling and Ouija boards. Dahlman, who has been channeling since childhood, explained that it is a way to access information from various sources, including spirit guides and one's higher self. "We're all channeling all the time," she noted. She also highlighted the significance of intention in channeling, saying, "The energy you put out is the energy you attract back."Discussing the popularity of Ouija boards, Dahlman described them as both collectibles and tools for accessing divine wisdom. "They have a rich history... and they allow me to bring through divine wisdom and consciousness from other spiritual beings," she explained. When asked how someone could start channeling, she advised creating a relaxed environment and setting intentions to connect with one's higher self. "Get into a self-hypnosis state... open up your heart and say, I would like to channel my divine wisdom," she recommended. Dahlman emphasized the importance of maintaining a positive mindset to attract beneficial energy, stating, "You must get into a space of, 'I'm open, I'm positive.'"She emphasized that this time of year, with celebrations such as Christmas and Hanukkah, creates a "raising of energy" that individuals can tap into. "Why not ride that wave of greatness, of merriment, of joy?" she suggested. Dahlman, who is also an officer of the Talking Board Historical Society, shared insights on the history of Ouija boards, tracing their origins back to 1886. She recounted a fascinating anecdote about President Grover Cleveland, who received a "witch board" as a wedding gift.

Fr. Shawn's Paranormal Ministry Date: December 20th, 2024 Episode: 20 Guest: Karen A. Dahlman Topic: The historic usage, efficacy, and safety of talking boards. About the Guest: Karen Dahlman is an Author, Channel, Spiritologist, Ouijaologist, and Director at the Talking Board Historical Society.

Drew Baker has a conversation with Tiffany Dahlman, Program Director at Abilene Christian University (Dallas), and minister at Courtyard Church of Christ in Fayetteville, NC. CGU has a vision to create and support gatherings of unity-minded Christians around the globe. Imagine the good news of these gatherings modeling the prayer of Jesus in our divided world. If you benefit from this ministry, please consider donating monthly to support the work. www.commongroundsunity.org/donate . Please give us feedback by posting your thoughts and suggestions on our Facebook Page. https://www.facebook.com/profile.php?id=100068486982733 Please check out commongroundsunity.org to learn more about CGU, how to subscribe to the newsletter, join the Facebook group, or find the YouTube Channel. Check out our gatherings on the About page, where you can connect with other unity-minded Christians in your area. If you cannot find a gathering in your area, we can help you start one. It's not difficult or time-consuming, and we will help you out along the way. It really does, simply, start with a cup of coffee. If you want to volunteer or ask questions, please email John at john@commongroundsunity.org. Until next time, God bless, and remember, “Unity Starts With A Cup of Coffee.” The Common Grounds Unity theme music for our intro and exit for Season 4 is Anthony Catacoli's "Mambo For Jose." Download and permission to use from Sound Stripe.

Are you or someone you know struggling with hair loss? In this episode of The Well Drop, we sit down with Johanna Dahlman, the "Alopecia Angel," to discuss the often misunderstood world of hair loss. We discuss the various types of alopecia and their underlying causes, why popular hair loss treatments may backfire in the long run, and how to identify potential hair loss triggers in your daily life. We also discuss seeking alternative solutions such as diet and lifestyle changes. Johanna Dahlman is a health and high-performance hair growth coach, professional speaker, and podcast host to the Alopecia Angel Podcast: Awaken to Hair Growth. Through her own struggle with autoimmune alopecia, she now helps others reverse and heal it naturally without the need for medications. Having helped thousands in over 66 countries, she focuses on various types of hairloss including autoimmune, androgenic, diffuse, telogen effluvium, scarring, and others. She serves children and adults with 90% resulting in hairgrowth in less than 8 weeks!What we discuss:02:30 - Definition of alopecia and its various types05:19 - Discussion on postpartum and COVID-related hair loss07:42 - Johanna's personal journey with alopecia diagnosis12:17 - Development of Johanna's protocol for hair regrowth18:48 - Hair growth cycles and optimizing growth22:16 - Importance of personalized diet and lifestyle changes24:40 - Common hair products and treatments that may cause hair loss30:58 - Timeline for seeing results in hair regrowth34:08 - Choosing the right type of doctor or specialist for hair lossFind more from Johanna Dahlman: Website:https://www.alopeciaangel.com/Instagram: @alopecia_angelYoutube: https://www.youtube.com/AlopeciaAngelFind more from Dina and Amber:Website: www.thewelldrop.com   Instagram: www.instagram.com/thewelldropThank you to our sponsor:Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Kärlekscoachning och annan coachning handlar om att hitta sig själv och att förbereda sig, säger ledarskribenten och debattören Carolin Dahlman. Detta samt healing handlar detta avsnitt om, i samtal med Camilla. Lite goda råd bjuder Caroline på också. Carolin finns på TikTok, Youtube och insta @carolinhannadahlman Hosted on Acast. See acast.com/privacy for more information.

What Does Extreme Heat Do?Since the pre-industrialized era, the global temperature has increased by about one degree Celsius. Although one degree may not seem significant, the consequences are increases in the intensity of heatwaves and drier conditions. In addition, in dense urban settings buildings trap and absorb this heat and cause even a higher area of heat relative to surrounding areas. The heat island effect is also exacerbated by the lack of greenery. With current fossil fuel emissions, increased heating of 1.5 degrees Celsius or more is predicted to happen globally within this decade. Among the most promising solutions to combat extreme heat in cities is the effort to promote natural systems – trees, creeks, and parks in cities and creating resilience hubs where people can stay cool and safe from dangerous temperatures.  Because heat impacts individuals in multiple ways, the response to extreme heat must also be multifaceted.  Responses to Extreme HeatThere are many possible responses to extreme heat. On an individual level, for example, when human body temperature rises to the point of heat stroke, individuals are subject to serious illness or in some cases, death.  Heat poses a particular threat when the body is physically unable to cool down. According to the World Health Organization (WHO), between 2000 and 2016, 125 million more people were exposed to heat waves than in the period before 2000. Actions individuals can take to reduce heat exposure include avoiding going outside at peak temperatures, reducing the heat inside of homes, and if reducing heat at home is not an option, going where air conditioning is available. For some vulnerable populations like farmworkers, staying inside where there is air conditioning is not an option. In some states, like California, a temperature of 80 degrees Fahrenheit initiates the California's Heat Illness Prevention Standard, which is enforced by the Occupational Safety and Health Administration (OSHA).  The Standard requires that training, water, shade, and rest be provided to outdoor workers. Currently, there is no federal protection or policy for workers who may experience extreme heat. While a proposed rulemaking is in the works, it may take years before a final regulation is completed.How to Establish Resilience and Safe HubsIn the meantime, there are key actions that anyone can take, including something as simple as making extreme heat a topic of discussion as part of increasing awareness. By spreading awareness and recognizing the consequences of extreme heat, politicians and policymakers will be much more likely to pay attention to the issue and to community necessities. Global and local temperatures are continuing to rise, and, as a result, it is important to have community access to locations with air conditioning systems, heat pumps, and safety hubs particularly in communities whose residents do not have home air conditioners. Hubs may include libraries, churches, schools, and nonprofits which can be essential for providing both a cool place to shelter and a source of information and assistance.Shifting to more green spaces is also an important solution to mitigate the impacts of increased heat. In New York, the Highline is a great example of transforming an old historic freight rail line into a park filled with rich greenery. The incorporation of nature into a previously urban dense space provides the city with more trees and access to green space. Addressing extreme heat in cities requires new approaches and creative thinking for a suite of implementation strategies to provide cooling to the public and creation of green space. Who is Our GuestJeff Goodell is the author of the New York Times bestseller The Heat Will Kill You First: Life and Death on a Scorched Planet, which focuses on responses to extreme heat. Goodell is also a journalist who has been covering climate change for more than two decades at Rolling Stone, The New York Times Magazine, and many other publications. He has a BA from the University of California, Berkeley, and an MFA from Columbia University in New York. Further ReadingLindsey and Dahlman, Climate Change: Global Temperatures (Climate.org, 2024)Dickie, Climate Report and Predictions (Reuters, 2023)California's Heat Illness Prevention Standard (Cal OSHA)Krueger, Heat Policy for Outdoor Workers (The Network for Public Health Law, 2023)Heat and Health (WHO, 2018)Heat Island Effect (The United States EPA)Climate Resilience Hubs (Communities Responding to Extreme Weather)Sustainable Practices | The Highline (The Highline) For a transcript of this episode, please visit https://climatebreak.org/alleviating-urban-heat-traps-with-jeff-goodell/  

Hey there, Purpose-Chasers! Today, we're diving headfirst into the art of organization and reclaiming our sacred spaces with the incredible Stephanie Dahlman, a professional organizer extraordinaire, and my own personal organizer. Ever feel like your home or workspace is in a perpetual state of chaos? Well, fear not—Stephanie is here to guide us on a journey toward tranquility and clarity.I first crossed paths with Stephanie during a major life transition when I downsized (no… right-sized) my living space, and let me tell you, it was a game-changer. Together, we'll explore the transformative power of seeing the bigger picture when it comes to decluttering. It's not just about tidying up; it's about creating environments that support our goals and foster a sense of calm and well-being. From embracing the decluttering process to reimagining our spaces as sanctuaries of peace, Stephanie's insights are sure to leave you feeling inspired and empowered to take charge of your surroundings. Show Notes:[1:01] - My space is sacred and deserves my protection.[3:58] - Being organized and creating calm and peaceful environments is something that Stephanie says she was simply born with.[6:12] - She ventured off after being a stay-at-home-mom and her business took off.[7:17] - Stephanie knew she didn't want to work in a job she didn't love.[9:31] - It's not about loving what she's doing, but it's also about giving back and changing lives through her natural talent.[11:39] - Hiring a professional organizer is an investment in peace, clarity, and space.[14:07] - What are your goals and how are you setting up your space to support them?[16:17] - Everything around you is either going to be calm or chaotic. We create those zones and spaces.[19:35] - A big part of the process is decluttering.[20:57] - Decluttering can be a challenge for some people. Stephanie describes how she guides clients through the process.[22:52] - You can't change a habit if you don't recognize it.[25:39] - Stephanie will be facilitating a Q&A with the Redefining Wealth Institute.[29:22] - This month is about releasing to receive. What do people receive when they embrace this process?[31:01] - Success is truly within yourself.Links and Resources:Enroll in Pillar MasteryRedefining Wealth AppThe Institute of Redefining WealthPatrice Washington on InstagramStephanie Dahlman on InstagramGet Organized by Stephanie WebsiteOur Sponsors:* Check out Armoire and use my code WEALTH for a great deal: http://www.armoire.styleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Working On Hip Mobility And Proper Breathing To Alleviate Back Pain Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast transcript, Brad Williams of Over 40 Fitness Hacks engages in a discussion with Megan Dahlman from the Self Care Simplified podcast, exploring effective strategies to manage back pain, particularly for individuals over 40. Megan begins by emphasizing the critical role of hip mobility in addressing back issues, highlighting the detrimental effects of prolonged sitting and poor posture common in modern lifestyles. She underscores the importance of loosening tight hip flexors and groin muscles, which can alleviate pressure on the lumbar spine and contribute to overall back health. Furthermore, Megan suggests a two-pronged approach: releasing tension in the front of the hips while simultaneously strengthening the glute muscles. By incorporating exercises like hip mobility drills and glute bridges into daily routines, individuals can rebalance their musculature and reduce strain on the lower back. This emphasis on both flexibility and strength reflects a holistic approach to back care, aiming to address underlying muscular imbalances that often contribute to discomfort and pain. The conversation also delves into the significance of proper breathing techniques as a foundational aspect of core engagement and overall well-being. Megan and Brad highlight the transformative power of mindful breathing, which not only activates deep core muscles but also regulates the nervous system and reduces stress responses. By prioritizing breath awareness and integrating it with movement patterns, individuals can enhance the effectiveness of their workouts while promoting relaxation and recovery. Moreover, Megan and Brad underscore the value of quality over quantity in exercise, advocating for slower, more deliberate movements that encourage mindfulness and muscle engagement. This approach allows individuals to develop a deeper awareness of their bodies and cultivate better movement patterns, ultimately leading to improved functional fitness and reduced risk of injury. Overall, the podcast transcript provides actionable insights and practical tips for managing back pain and promoting holistic health among individuals over 40. By addressing issues of mobility, strength, and breath awareness, listeners are encouraged to adopt proactive measures to support their long-term well-being and vitality. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Are you grappling with persistent belly fat? Are the hormonal shifts typically experienced by women over 40 posing challenges to your fitness journey?Today, Philip (@witsandweights) speaks with fitness expert Megan Dahlman, the sought-after trainer for women over 40 who want to feel their physical best for years to come.We discuss the fun yet frustrating topic of belly fat in women over 40, including the physiological and hormonal changes that affect belly fat and common myths about it, plus 4 surprising, evidence-based strategies for fat loss.With a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), Megan has an uncanny ability to take complicated aspects of your body and make them simple, doable, and actually sustainable.Through her top 1% podcast, Self Care Simplified, and online training programs and courses, Megan genuinely cares about every woman she interacts with and coaches. Her mission is to empower every woman to feel strong, pain-free, and body-confident, regardless of age.Get an EXCLUSIVE bonus interview with Megan on the 6 BEST core exercises for women of all stages of life & 3 exercises to avoid if you have a weak coreToday, you'll learn all about:2:34 Her philosophy on building muscle6:31 The gap between the general population and athletes8:41 Why belly fat is talked about so much14:32 Hormonal changes during peri and postmenopause on belly fat17:57 Science behind belly fat accumulation in women over 4019:55 Belly fat myths23:48 Sleep and its relation to cortisol and inflammation26:09 Stress management and the importance of saying "no"30:20 Nutrition for reducing belly fat35:02 Tracking and how to eat39:54 Strength training versus cardio for muscle building43:31 One question Megan wished Philip had asked her47:53 Learn more about Megan and her workEpisode resources:Self Care Simplified podcast@megandahlman on IG5-day Core Tune Up: FREE program that safely strengthens your tired, flabby core muscles and restores proper function to your entire midsection!

Secrets To Overcoming Pain and Aging - PSF Framework Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast interview between Brad Williams of Over 40 Fitness Hacks and Megan Dahlman from the Self Care Simplified podcast delves into strategies for staying youthful and pain-free as we age, particularly focusing on the needs of the over 40 audience. Brad emphasizes the importance of quality of life over quantity, expressing the desire to address various health issues commonly faced by individuals in this demographic. Megan challenges the notion that pain and physical decline are inevitable with aging, highlighting that much of the discomfort stems from neglecting proper body usage and failing to maintain physical wellness. She introduces the PSF framework—Posture, Strength, and Flexibility—as key components to address when experiencing pain or stiffness. Megan also touches on osteoarthritis, stressing that it's not an inevitable consequence of aging but rather a result of joint dysfunction. The discussion expands to include the role of inflammation, diet, and repetitive movements in exacerbating physical discomfort. Megan underscores the importance of identifying the mechanical and chemical aspects of pain and suggests working with trainers to understand optimal joint function. Brad shares his own experiences with back problems and emphasizes the significance of hip flexibility and lumbar spine stability. In essence, the conversation advocates for a holistic approach to pain management and wellness, emphasizing the importance of understanding how the body functions and addressing issues at their root causes rather than merely treating symptoms. Through education, awareness, and proactive lifestyle adjustments, individuals can significantly improve their quality of life as they age. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

I used to be so anxious to take a day off from exercise that I'd force myself to work out even when I was absolutely exhausted, sore AF, overwhelmed and even in pain. I ran half marathons because that's the form of exercise that burned the most calories (even though I didn't enjoy it and it caused me a whole lot of physical pain). I tracked every single step walked, calorie burned, and active minutes on my Fitbit with obsessive precision. Did I run in place in my basement on the days that I hadn't hit 10,000 steps yet? You bet I did. To say that I used to struggle with an unhealthy relationship with exercise is the understatement of the century.If you've ever viewed exercise as a way to lose weight, chances are you can relate…When you're a woman exposed to diet culture on the daily (i.e. ALL women), it's really easy to fall into the trap of BAD advice related to exercise, like…“Go hard or go home!”“You need to hit the gym after eating that dessert”“If you're not sweating buckets and pushing yourself to the limit every day, you won't see any results.”“No pain, no gain”As a result , you might constantly be feeling like you're not doing enough, or you're doing the wrong thing. Or, you're either going ALL in working out 7 days a week, or you're completely off the wagon and struggling to even get yourself motivated to work out AT ALL. That's why this week on the podcast… we're talking about How To Have A Healthy Relationship With Exercise.I'm joined by the incredible personal trainer Megan Dahlman - host of the top-rated Self Care Simplified Podcast - to help you make joyful movement PART of your life in a way that DOES NOT feel complicated, overwhelming, time-consuming or like a chore. So if you're tired of struggling with guilt, inconsistency, and confusion around exercise, you're not alone and this episode is for you!In this episode, you'll here:The #1 thing that women struggle with THE MOST around exerciseWhy you might have an unhealthy relationship with COMMITMENTThe biggest mistakes you're making around exercise and goal settingWhy it's so hard for you to start slowWhat is the WISE method to movementThe difference between extrinsic and intrinsic motivationHow to rewire your negative association with exerciseAnd so much more!Enjoy!Connect with Megan DalhmanInstagram: @megandahlmanSelf Care Simplified PodcastRESOURCESDownload your FREE Emotional Eating Workbook here : https://sabrinamagnan.com/emotionaleatingworkbook Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

Do you feel frustrated and a bit confused about how to best care for your body in midlife? You are in good company. In this episode health coach Megan Dahlman encourages us to focus on four essential pillars of health. Most of us are good at one or two, but rarely all four. Megan educates us on what we need to know about bone density, muscle mass, healing, and balance, and why these are especially important in our season of life. Our health is vital to our wellbeing. If you are a woman in midlife, or approaching midlife, you want to hear what's in this episode! Find Megan Dahlman on her website or Instagram WHAT YOU HEARD ON THE SHOW Live to 100: Secrets of the Blue Zones Balance ideas you can do while brushing your teeth Fast Like a Girl by Dr. Mindy Pelz Jumpstart 30 QUESTIONS TO HELP YOU RISE Which pillar of health needs your attention this year? Fitness, nutrition, stress management, or sleep? What is one habit you can stack on another to increase your health? (ie. mobility exercises while brushing teeth) Knowing muscle mass and bone density are critical to aging well, what is one pivot you can make to incorporate more strength exercises? Do you tend to be more like the tortoise or the hare? In what area would it be beneficial for you to become Team Tortoise? FOUR PILLARS OF HEALTH IN MIDLIFE FITNESS NUTRITION STRESS MANAGEMENT SLEEP LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you!

Want to make 2024 the year you ditch pain, stretch away stiffness, and unlock midlife mobility? Jumpstart true functional fitness and create pain-free mobility with simple, doable (yes, really!) ideas from fitness pro and personal trainer Meghan Dahlman. Think delicious stretches, back-to-basics strength exercises, and a healthy dose of body confidence. Plus, three simple core exercises to combat back and hip pain and Megan's surprising tip for weight-training newbies. More than 540 million adults experience back pain; make sure you are not one of them! Tune in and level up your 2024 fitness.   SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resourcesSee omnystudio.com/listener for privacy information.

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Get ready to revitalize your body with the inspiring Megan Dahlman, Personal Trainer, Nutrition Coach, and Podcast Host!Remember those times when the holiday season left you drained amidst all the festive chaos and commitments? Megan is here to shift that narrative and share her wisdom on breaking free from the all-or-nothing mindset and all-too-elusive pursuit of perfection.In this episode, Kate and Megan champion the power of simple, sustainable habits that won't overwhelm but will contribute to your overall well-being!Megan shares:

Let's embark on a journey of personal growth with the brilliant Megan Dahlman, a certified strength and conditioning specialist and top 1% podcast host of Self Care Simplified! Let's dive into a conversation surrounding:⭐ Overcoming perfectionism⭐ Self-improvement⭐ Sustainable fitness⭐ Nutrition-focused habits⭐ Future-self visualization⭐ And so much more! This episode was recorded for anyone who feels the weight of perfectionism and is ready to release it once and for all! Tune in to allow Megan to empower you to take consistent, daily steps to achieve your goals

If you find youself hating your body, especially after having kids...this episode is for you. What does the Bible say about loving our bodies? What lies are you believing about yourself? In this episode you will learn:Lies you are believing about your bodyHow to replace those lies with truthsHow your relationship with Christ affects the way you view your bodyA word of encouragement to the mama who is discusted and hates her bodyThis podcast episode will bring some lightness into your heavy heart. The way you think and feel about yourself really does affect your emotional and mental state. Tune in into this podcast to learn the lies you need to replace with truths. Megan Dahlman is a certified strength & conditioning trainer and nutrition coach who's passionate about helping moms love and thrive in their God-given bodies. Through her top rated podcast Self Care Simplified and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health through simple steps.Connect with Megan:WebsiteInstagramSelf Care Simplified Podcast5 day Core Tune Up Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Clarity call if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/comment

Low back pain can be so disruptive to your training, your sleep and your hormones given that inflammation from nagging injuries can impact hormones across the board. One of the key aspects of treating this condition is knowing where you need to be stronger and where you need less focus on strength and more on flexibility. Megan covers all that as well as her favorite - and least favorite - core strengthening exercises if you're dealing with low back pain. We talk as well about changes during perimenopause and menopause that impact joint health and injury healing.   Learn more about Megan here.   To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   Does your brain need more support? Neurohaker's revolutionary product Qualiamind is a  scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of brain performance:   - Energy [Coffeeberry®, theobromine, B vitamins] - Clarity [L-theanine, alpha-GPC, huperzia serrata] - Memory [Bacopa, ginkgo, rhodiola rosea, celastrus] - Productivity [Velvet bean extract, N-acetyl-L-tyrosine]   It's the only nootropic supplement made with a whole-systems approach, so it's designed to elevate every part of your mind. So you can find it easier to slip into flow and break down the barriers between you and your goals. Weather you're dealing with perimenopause brain fog or just wanted to get your mental edge back, you'll love Qualiamind! And with this discount it's too good to pass up! With this link you'll automatically get 75% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off! This offer applies as well to their QualiaSenolytic product as well.    We all know the downsides of alcohol, but it is still something many decide to enjoy on occasion. Most of us also notice that especially as we get into our 40s and beyond that one glass of wine feels like way more than a glass the next day. If you choose to indulge, one dose of ZBiotics before drinking any alcohol can make you feel way less yucky the next day! Cool…but how? The yuck the day after having alcohol is due to a buildup of acetaldehyde (a byproduct of alcohol metabolism). ZBiotics is a probiotic formula that helps you break down acetaldehyde in the gut so you can have a great workout and a great day even after a drink the night before. Click here to save 15% off ZBiotics. Oh, and they do have a money back guarantee, so why not? 

Everything we talked about in this episode can be found here: https://www.buildyourbestfamily.com/podcast/episode-169

Welcome to a special episode of CPhT Connect, presented in partnership with Drug Topics. Join your host, Mike Johnston, for an engaging conversation with Christine Cline-Dahlman, an Advanced Certified Pharmacy Technician and President of Pharm Tech Forward. In this insightful episode, Christine shares her incredible journey from an unexpected partnership with pharmacy to her role as a contributor and advocate for the pharmacy community. As a veteran in the field, Christine's wisdom and passion shine as she discusses the exciting and creative opportunities for pharmacy technicians in patient care. Tune in to discover the inspiring story of how Christine's second career in pharmacy became an avenue for growth, learning, and making a meaningful impact. Links: https://www.linkedin.com/in/cclinedahlmanpharmacy/

Today's guest, Megan Dahlman, will teach you the four causes of menopausal belly fat and how to care for your midlife body. With a degree in Exercise Science and a Certified Strength and Conditioning Specialist, she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and actually sustainable. You will learn how to strengthen and nurture your body to live a life you desire. What you do today will determine your health tomorrow, so let's get healthy!   

Isn't the core just your abs? How important is the core as we age? How do we make sure that ours is strong and what exercises can we do? ALL answers that Vigeo trainer and nutrition coach Megan Dahlman has for us today.We are all very touchy about our midlife middles, but it is amazing the amount of confidence we can glean from just making sure that we keep our core nice and strong. And a strong core leads to better movement as we age. It's all a win-win.Make sure to find Megan and follow her on Instagram and on You Tube. Check out her website at Vigeo.com and listen to her on her podcast Self-Care SimplifiedThank you for listening today and thank you to 1-Tom-Plumber for sponsoring this episode. Make sure to get on the WAITLIST for the LIVE Midlife In Motion Program happening this fall!Make sure to join me the week of September 17th for the 5-Day, 5-Minute "Me Time" ChallengeBook a NEXT STEPS Call to see if the Midlife in Motion LIVE program is for you!Find me on my Website:https://www.lesleylmcshane.comEmail me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

James Dahlman is a biomedical engineer who works at the intersection of nanotechnology, molecular biology, and genomics. He is an associate professor at Georgia Institute of Technology and Emory School of Medicine, and the director of the Lab for Precision Therapies. His lab designs drug delivery vehicles that target RNA and other nucleic acids to cells in the body, and uses DNA barcodes to screen thousands of nanoparticles in vivo. He has applied his technology to treat diseases such as heart disease, cancer, inflammation, and pulmonary hypertension. He has also developed new tools for gene editing using CRISPR-Cas9. James has received numerous awards for his research, including the McCamish Foundation Early Career Professorship. His work has been translated via Guide Therapeutics, which was spun out of Georgia Tech and acquired by Beam Therapeutics. He is also a passionate educator and mentor who loves to share his enthusiasm for science with students and the public.

This is a re-release of Season 02 Episode 17: The Swedish Clown (Björn DAHLMAN, Clowns Without Borders).   This is the full version, including content that was previously only available on the PREMIUM version of Mosaic of China.   Chapters 00:00 - Trailer & Intro 02:32 - Part 1 32:20 - Part 2   Subscribe to the PREMIUM version, see the visuals, and/or follow the full transcript for this episode at: https://mosaicofchina.com/season-03-bonus-rerelease-bjorn-dahlman Join the community: Instagram https://instagram.com/oscology LinkedIn https://www.linkedin.com/company/mosaicofchina Facebook https://facebook.com/mosaicofchina WeChat https://mosaicofchina.com/wechat

Losing your hair is the worst. It ruins your self-esteem, your view of your own beauty, and more. Alopecia is an autoimmune disease that results in hair loss. But, just like any autoimmune disease out there, you are not doomed to suffer the symptoms for life. And specifically with Alopecia, you are not doomed to a life of baldness. You can grow your hair back and have a full head (and body) of hair again! Join Marian and Johanna as we talk through alopecia and the hope that's on the other side. www.alopeciaangel.com

This is a re-release of Season 02 Episode 17: The Swedish Clown (Björn DAHLMAN, Clowns Without Borders). This is the full version, including content that was previously only available on the PREMIUM version of Mosaic of China.

On today's episode of Mother Daughter Connections®, I'm joined by friend and host of the Self-Care Simplified podcast, Megan Dahlman.   Megan is a nationally certified trainer and certified nutrition coach whose mission is to help moms love their bodies and discover what it feels like to THRIVE in them.   She knows firsthand what it feels like to struggle and have negative feelings about your body. But more importantly, she knows exactly how to help you get unstuck and move forward in the simplest and easiest way possible.   Megan has the unique ability to graciously lead moms toward being fit, strong, and healthy, while staying focused on what truly matters. Through her top 1% rated podcast, Self-Care Simplified, and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health.     Today, Megan and I discuss  . . . Her journey through postpartum depression and an eating disorder. What self-care actually is…and isn't. The biggest misconception women and moms have about fitness and exercise…and how to address it.   …and a WHOLE LOT MORE! __________________________________   FREE RESOURCE for you from Megan:   "5-Day Core Tune Up" --> www.5DayCore.com   _________________________________________________________   Resources for Postpartum Depression:   Postpartum Support International (PSI) Help Line: 1-800-944-4773  From: https://duckduckgo.com/?q=national+resource+for+postpartum+depression&atb=v346-1&ia=web   Maternal Mental Health Hotline: 1-833-943-5746 (1-833-9-HELP4MOMS) From: https://mchb.hrsa.gov/national-maternal-mental-health-hotline     ____________________________________________________________________________   Got Coffee? Then Let's Get To Know Each Other

Have you ever felt like you are working so hard toward the perfect body that is completely different from what you have? Guess what? It's probably not going to happen. There are three main body types and my guest Megan and I will tell you the best way to treat the body type you've got to get the best results.You'll hear:What is exercise and how will it matter 30, 40, 50 years from nowChanging your mindset from “exercise” to “movement”The 3 main body typesMegan's favorite tips for enhancing each body typeAnd more!!More about Megan:Megan Dahlman has coached hundreds of women for over 15 years. Her training expertise has been featured in the Washington Post and Muscle & Fitness Hers Magazine; she has spoken about postpartum health, fitness, and nutrition at multiple speaking events, and is a sought after personal trainer and coach. She has worked with thousands of moms and knows exactly what they want and need to feel successful and strong without feeling overwhelmed. Megan will hold your hand and push you just enough so you can make real progress without disrupting your life.Connect with Megan:Instagram: https://www.instagram.com/megandahlman/?hl=enYouTube: https://www.youtube.com/@vigeofit/featuredPodcast: https://www.vigeofit.com/self-care-simplified-podcastWebsite: https://www.vigeofit.com/Body Type Quiz: https://bodytype.io5 Day Core Tune Up: https://5daycore.comLOOK AND FEEL AMAZING! Buy EnergyLift here!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

On this episode of the Friends in Beauty podcast I welcome Johanna Dahlman , the Founder & Owner of Alopecia Angel, to the Friends in Beauty guest chair. Alopecia Angel helps heal and reverse autoimmune alopecia 100% naturally with no medications or pharmaceuticals needed and has created a framework for success for various types of alopecia and hair loss naturally.    They have helped hundreds of clients in over 60 countries from alopecia totalis, alopecia universalis, alopecia areata, diffuse, Telogen Effluvium, and even scarring alopecia and more. They also cater to adults and children.    As the founder and creator, Johanna has personally gone through alopecia areata and overcame it naturally as well. It was this situation that led her to create a framework and program that is now in multiple languages helping others get results and answers in less time.   I had such an amazing conversation with Johanna. Alopecia is something that is very common and I actually know quite a few people who have different types of Alopecia but I was always of the belief that certain types of alopecia couldn't be reversed. Johanna broke down all the facts. In this interview she shares: -What is alopecia & how she was first diagnosed -The different types of alopecia and how common it is -What can trigger alopecia and the mental, emotional, and physical toll it can take on your body -All about her Hair n Heal program that's helping her clients see hair growth in as little as 4 weeks -How she manages the expectations of her clients on this journey -Some of the amazing results and stories her clients have shared -How friends and family can support someone with alopecia -Common misconceptions about alopecia and so much more   I learned so much during my time with Johanna and I pray that this reaches someone who it can help. If you know someone who is living with alopecia right now please share this interview with them. There is a solution for them. Let's go ahead and jump into this chat with Johanna and if you prefer to watch our beautiful faces then tune in on YouTube.    Enjoy this episode!   Learn More About Lead | ROLFS Global Institute: https://leadinstitute.degree Leave us a 5 star review and share this episode with a friend or 2 or 3. info@friendsinbeauty.com ENROLL IN D.I.Y PODCASTER COURSE TODAY:  bit.ly/DIYPodcasterCourse   JOIN PATREON TO SUPPORT THE FRIENDS IN BEAUTY PODCAST https://www.patreon.com/friendsinbeauty   FRIENDS IN BEAUTY FACEBOOK COMMUNITY www.facebook.com/groups/friendsinbeauty   FOLLOW FRIENDS IN BEAUTY ON IG  www.instagram.com/friendsinbeauty   SUBSCRIBE TO YOUTUBE CHANNEL bit.ly/FIBTube   SEND ME A TEXT! (202) 519-4652 ADVERTISE YOUR BUSINESS OF THE PODCAST https://www.friendsinbeauty.com/fibadrequest   Resources Mentioned In This Episode: -Alopecia Angel Podcast -Hair N Heal   Additional Resources: -https://www.amazon.com/shop/akuarobinson -Skillshare - Use this link for 2 months free of the premium plan: https://skl.sh/30t352q -Shop Mented Cosmetics - https://www.mentedcosmetics.com/?rfsn=1290937.f2481  Use Code “AKUAROBINSON” for 10% of your purchase  Announcements: We're on Apple Podcasts - www.bit.ly/FIBPodItunes!   Join our Facebook community… If  you're looking for a community of like minded, ambitious, and supportive #FriendsinBeauty all working to leave our mark on the beauty industry, join us here: https://www.facebook.com/groups/friendsinbeauty   Join the Friends in Beauty Mailing List: www.bit.ly/FIBTribe   Social Media Info: Alopecia Angel (Instagram) - @alopecia_angel Alopecia Angel  (Website) - www.alopeciaangel.com Friends in Beauty (Instagram, Facebook, Twitter) - @friendsinbeauty Friends in Beauty (YouTube) - Friends in Beauty  Akua Robinson (Instagram,Twitter) - @akuarobinson AkuaRobinson (Facebook) - Akua Robinson MUA Akua Robinson (Website) - www.akuarobinson.com  

If you don't like working out (it feels hard, and not really fun or sustainable) and you find yourself not knowing what to eat due to diet culture confusion, then this episode is for you!  Today we'll be chatting with Megan Dahlman of the Self Care Simplified Podcast about how to habit hack your workouts and make them functional and a simple way to eat in order to fuel your body and soul but the counter-cultural way.  We won't be chatting about extreme workouts or diets in this episode, but real and sustainable healthy habits/self care that will shift your mindset and transform your life. Need some help acceleratring your healthy habits. Grab one of the ACCELERATORS or bundle all three together to habit hack your movement, mindset and food freedom habits for sustainable health in all seasons of your life! ABOUT MEGAN: Megan Dahlman is a certified strength & conditioning trainer and nutrition coach who's passionate about helping women love their bodies and thrive in their health. Through her top rated podcast Self Care Simplified and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can break free from culture's toxic obsession with the scale and achieve lasting strength and health, through simple steps. When she's not coaching or working out, you can find her riding her horse Lulu on her land in Idaho where she lives with her husband and two boys. **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@transformationshop.co www.emily-nichols.com   

Support the showVisit our website:www.LivingWatersCleanse.com Follow us on our socials:Facebook: www.facebook.com/livingwaterswellnessInstagram: www.instagram.com/livingwaterswellness YouTube: www.Youtube.com/livingwaterswellnesscenterStem Cell Activation Patches:www.StemCellPatch.netSupplements www.Bitchchute.com/livingwaterswellnessIf you like this show, support us by buying me a coffee!Buy Me A Coffee: buymeacoffee.com/livingwaters

In the first hour Karen A. Dahlman, author and ouijaologist, joins us to discuss the universally accepted concepts of our ‘higher self' and the power of our heart, both in general culture and in theology. In hour two, author and Sedona tour-guide John Polk will join us to discuss his work with ghost hunting and ufo sightings. It is important to build our investigation into such things, using logic and science, while still considering the possibility that some mysteries may never be solved.

When it comes to women in ministry, two prohibitive New Testament passages unfortunately provide all the clarity and certainty some people need. However, Cheryl Russell and Tiffany Dahlman suggest a different approach—moving from pattern to story. We do this by opening the Bible wide, tapping into its full wisdom, and developing a theology from the stories throughout its pages about women living, working, and interacting with the mission of God. Tiffany Dalhman is the lead minister for Courtyard Church of Christ in Fayetteville, NC. You can contact her at courtyardcoc@gmail.com. Cheryl Russell is Pastor of New Heritage Fellowship in Fairview, TX. You can contact here at www.newheritagefamily.com and New Heritage Fellowship | Facebook.

Small Churches, Shared Spaces, and the Powerful Work of the Holy Spirit – A Conversation with Cheryl Russell & Tiffany Dahlman Often leadership is determined by who is out front. Cheryl Russell and Tiffany Dahlman give us a perspective of leadership as being alongside. The power of this kind of leadership can be seen in the way they invite people in their respective churches to significant participation in the worship service—a participation not only fosters a greater sense of mutuality in every gathering, but also increases the value placed on the Spirit of God working among everyone in the church family. Tiffany Dalhman is the lead minister for Courtyard Church of Christ in Fayetteville, NC. You can contact her at courtyardcoc@gmail.com. Cheryl Russell is Pastor of New Heritage Fellowship in Fairview, TX. You can contact here at www.newheritagefamily.com and New Heritage Fellowship | Facebook.

The economic developments of the last three decades in China have propelled forward an entire generation. But when we strive for opportunity and prosperity, are we prepared for the knock-on effects on the people around us? Looking back at this era, how can we understand the human stories hiding in the profit charts? Elaine Huang is making an independent feature film which explores exactly these themes. In today's episode, Elaine describes her experiences working in the film industry in China, and in so doing reveals a deeply personal family story of riches, rupture and redemption. The episode also includes catch-up interviews with: Björn Dahlman from Season 02 Episode 17 https://mosaicofchina.com/season-02-episode-17-bjorn-dahlman and Maple Zuo from Season 01 Episode 02 https://mosaicofchina.com/season-01-episode-02-maple-zuo Chapters 00:00 - Trailer & Intro 01:27 - Part 1 24:19 - Part 2 32:33 - Outro 37:15 - Catch-Up Interview [1] 42:46 - Catch-Up Interview [2] Subscribe to the PREMIUM version, see the visuals, and/or follow the full transcript for this episode at: https://mosaicofchina.com/season-03-episode-08-elaine-huang  Join the community: Instagram https://instagram.com/oscology LinkedIn https://www.linkedin.com/company/mosaicofchina Facebook https://facebook.com/mosaicofchina WeChat https://mosaicofchina.com/wechat

Divination comes in many forms, from using an egg or melted wax, to the precursor to a modern Talking or Spirit Board - Alectryomancy, whereby a bird would peck at seeds placed next to letters. Author and historian Karen Dahlman joins us to discuss the history of talking boards or spirit boards, generally known as the Ouija Board. Whether beginner or expert, and whether you find genuine interest or if you find the board demonic, Karen will explore it all. (https://tbhs.org/board/karen-dahlman/) (http://karenadahlman.com)

“A church culture that is radically hospitable to the Word of God through the diverse voices within the congregation preaching in a rotating basis empowered by the gifting of the Holy Spirit.” This is how Tiffany Dahlman defines the open pulpit. In this episode, Jeremy and Steven talk with Tiffany about how the practice of the open pulpit forms a culture of radical hospitality to the word of God. In our conversation, Tiffany addresses questions about the role of the lead minister in this model, the impact on those participating in the preaching rotation, and how expository preaching from a diversity of voices forms a church community. Tiffany Dalhman is the lead minister for Courtyard Church of Christ in Fayetteville, NC. You can contact her at courtyardcoc@gmail.com. You can catch her presentation at Pepperdine University on the open pulpit here: Step Outside the Box.

Karen A. Dahlman Karen believes that self-empowerment is the key to living an abundant, connective life. As you plug into the consciousness of your Higher Self, you step into your empowered center, unveiling that person you are meant to be and to express within the world at large. Ms. Dahlman received her B.A. and M.A. degrees from the University of New Mexico. From Karen's background and practice as a licensed and board certified art psychotherapist, professional counselor and hypnotherapist in private practice, she writes about ways to personally transform into your Greatest Self. Within paranormal and metaphysical circles, Karen is known as a leading, expert Ouijaologist®. Since 1973, Karen has been directly communicating with her Spirit Friends via the Ouija® Board and through other means. She is a channel for a collective group of light beings of Source Wisdom who come forth to share the Wisdom of the Ages. Their divinely inspired messages help us discover our greatest joys and possibilities for living the life of our dreams through self empowering choices. Karen invites you to tap into and unleash your own unique forms of creativity in her first book, The Spirit of Creativity. In her second book, The Spirits of Ouija, she helps you evolve beyond the stereotypical and societal beliefs about what happens when a person dies, while teaching you how to communicate with deceased and discarnate spirits. In her latest book, which is her third book, The Spirit of Alchemy, Karen continues the exploration into the expanses of your “being” by taking you on a journey to connect and be in communication with your Higher Self, spirit guides and Source wisdom, while opening yourself to synchronistic and mystical experiences as the norm within your life! Currently, Karen continues to push the boundaries of consciousness as she explores, researches and communicates with this expansive and sentient Source energy. Karen serves as an Officer & Director of the Talking Board Historical Society and Karen is the host of Creative Visions TV where she further explores the unseen energies and dimensions with her guests. Websites: creativevisionspublications.com karenadahlman.com tbhs.org YouTube Channel: youtube.com/c/KarenADahlman

https://partners.vigeofit.com/40441/117882 FITNESS SIMLIFIED!! One thing that happens often for moms after they declutter is an increase in time and energy to focus on their physical health through fitness and nutrition. It is one area of my life that I have mastered and enjoy, I am just not good at teaching others how to do it, like I do with decluttering. That's why I was SO happy when I met Megan Dahlman, founder of the Self Care Simplified podcast (I mean, duh we totally get each other). She teaches moms how to care for themselves by simplifying their fitness and nutrition in VERY similar ways to how I teach decluttering. Bite-sized pieces, doable for mom life and impactful. She's hosting a free two day event and here's what you will get if you attend: 8 of the best trainers, coaches and experts in the industry Practical demos and step-by-step guidance to make working out EASY, EASY, EASY. Completely FREE virtual event - you can attend from anywhere! PLUS Stop feeling overwhelmed and be inspired and motivated to exercise consistently Spend less time “figuring things out” and more time getting the results you want Unlock the barriers that have been keeping you stuck and discover the routine that will work best for YOU! It's time for you to love exercising again! She's curated an exclusive group of the very best trainers, coaches and experts to help you: Be inspired and motivated to exercise consistently Not feel overwhelmed by the process anymore Discover what styles and type of routine works best for you Know how to fuel your body for more energy and better results Balance your workouts to match up with your cycle, and your core and pelvic floor needs And even create an inspiring workout space in your home! You can sign up right here! https://partners.vigeofit.com/40441/117882 And if you want more details on this, go check out the live we did that is tagged at the top of the group now

We're not the only ones making the leap from summer sun to fall festivities – our Catholic schools and Archdiocesan Office for the Mission of Catholic Education are back at it and raring to go! Filling us in on the back-to-school fun is Alison Dahlman, Associate Director of Educational Quality and Excellence for the Archdiocese. Alison, welcome to the show! https://www.archspm.org/omce/

Amanda Dahlman is a former college volleyball player, graduate student, lover of Jesus, and recently, the FAM's beloved intern! With a deep passion for the intersection of mental health, sports and faith, Amanda is pursuing her Master's in Clinical Mental Health Counseling and created Hope for Athletes, an Instagram account advocating for mental health among student-athletes. In this episode, Amanda dives into her personal experience with mental health, shares some of her wisdom, and encourages those who may be struggling as well as their teammates and coaches.   In this episode you will hear: The power of honesty with yourself and others Distinctions between anxiety and depression Encouragement for those who might be struggling   For all things mentioned in this episode visit click HERE.    This podcast was produced by Pivot Media Co. 

Born and raised in Mérida, Yucatán, Mexico, High Desert Screening Founder and Director Carmen Dahlman realized as a small child that she wanted to be a performer. In this episode, we talk about her journey, why she started High Desert Screening and the importance of community and mentorship.   Carmen is also an actor, model and director and founded High Desert Screening in 2017 to showcase New Mexico's artistic community. This unique film festival also introduces and promotes local photographers, artists and businesses that are committed to and invested in the elevation of the film and creative arts industry in New Mexico.   High Desert Screening takes place this year on Saturday, August 13, at the South Broadway Cultural Center in Albuquerque.

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Bronzies! Join us this week as we chat with Adam Dahlman and Richard Sorensen of Grayscale Season!

When you're healthy, you're happy. But things like fitting in a workout, creating healthy meal plans, and staying consistent can be so dang hard. If you're finding yourself wishing you felt better, energized, and stronger, this conversation with Certified Trainer and Nutrition Coach Megan Dahlman is your guiding light to getting back to a healthier (+happier) version of you. Megan covers how to start down the journey to becoming fit again when you feel like you're at the starting line, including 2 practical and simple tips that will forever change how you look at exercising and eating right. She also talks us through the 3 roadblocks that tend to impede our progress after we start gaining momentum, and how to bust through them. ----------------Connect w/ Megan: https://www.instagram.com/megandahlman  Listen to the Self Care Simplified Podcast: https://www.vigeofit.com/self-care-simplified-podcast Connect w/ Angela: www.instagram.com/wildhairtravels

What happens when you live discipleship as the hospitality of Christ for the people in front of you? You learn to be still, to be present, to listen, and to receive the story of others rather than passing judgment. Listen in as Jeremy and Steven talk with Tiffany Dahlman about her experience in ministry—planting a church, becoming a preacher, and helping others process church hurt. Tiffany Dalhman is the Lead Minister for Courtyard Church of Christ in Fayetteville, NC. You can contact her at courtyardcoc@gmail.com.

June is Infertility Awareness month and this episode is an interview with Dr. Molly Dahlman, a clinical psychologist who shares her own journey through the challenge of infertility and provides listeners with education and practical guidance on how to navigate that challenging emotional experience and how to support loved ones going through it as well. Dr. Dahlman is a clinical psychologist who is passionate about women's health and wellness. Her personal experience with infertility inspired her to further specialize in reproductive mental health. Dr. Dahlman spends most of her time outside of work wrangling 4 year-old boy/girl twins and a 3 year-old Lab/Husky mix. She also devours fiction as much as the afore-mentioned creatures allow, loves milk chocolate and travel, and is an unapologetic Masterpiece Theater junkie. To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comResource:https://resolve.org - National Infertility Organization

Everything we talked about in this episode can be found here: https://www.buildyourbestfamily.com/podcast/episode-169

I don't know about you, but I struggle with nutrition, fitness and body image.I've yo-yo'd back and forth from diet approaches and exercise routines, and the only way I've been able to see significant results has been with strict, regimented programs that aren't sustainable.I've had to come to peace (rather I'm working on it...) with my 40-something body and how it responds to my wellness practices, even if it means I'm not as lean as I used to be.How about you - do you find yourself getting frustrated with fitness and nutrition as you work towards an "ideal body weight" you think you'd be more happy at?Did your body change after having kids?Do you find yourself dreaming about your leaner physique while despising the one you have today?If so, you're not alone.In this episode, my friend, certified trainer and nutrition coach Megan Dahlman of Strong Mammas chats with me about how to stay motivated in our wellness practices even if our bodies have changed, and encourages us to break up with perfection and lean more into acceptance and grace as we progress with exercise and eating well.What you'll hear:How moms can break through the all-or-nothing and perfectionist mindsets with her self-care habits.How much daily effort is necessary to actually make a difference for your health and create forward progress.The power of committing to just 10 minutes a day to fitness.And I'll be spilling all the beans on my personal challenges with my own mom bod.CONNECT WITH MEGANJumpstart 30! Jumpstart your healthy habits and create lasting momentum in less than 10 minutes a day. - just click here.The Strong Mammas PodcastInstagram: @strong_mommas***************************************** FREE Mini-Course - Making a Rest Plan You can turn business burnout around, and it begins with knowing how to rest.This mini-course includes very short video lessons on the 7 ways to rest, my Rest Needs Quiz, and the Graceful Transitions Meditation for Moms.Enroll for free at deannamason.com/makearestplanRegister for the next Refreshed Moms Spiritual Rest Mini-SabbaticalThe #1 virtual experience designed to help mom leaders enjoy rest away from work and kids in order to reconnect with God and renew themselves spiritually.deannamason.com/spiritualrestRest Consulting with DeannaIf your life feels too full and misaligned with your desires around spending time with God, being a present mom, and doing fulfilling work, rest consulting may be exactly for you.I help overcommitted mom leaders lacking time and life margin to realign their work, faith and rest practices in order to feel connected to God and spiritually refreshed. Find out more about working with me by clicking the link below:deannamason.com/restconsultingJoin my Facebook Community, Spiritual Rest with Refreshed MomsCome nurture your faith with me as we share around scripture, come together in small group discussions, and co-work together as we make room for focused productivity. deannamason.com/refreshedmomsgroupInstagram: