Podcast appearances and mentions of tracee gluhaich

Optimizing Nutrition for Women Over 50: Overeating, Under Eating, and Quality Protein Explained Click Here for a FREE 15 min Zoom Consultation With Brad: Tracee Gluhaich - High Energy Girl Podcast www.HighEnergyGirl.com tracee@truehealthinternational.com  In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Tracy, an integrative health coach who specializes in women over 50. The focus of the episode is on the concepts of overeating and under eating, as well as the importance of consuming quality protein. Tracy explains that many women tend to undereat when trying to lose weight, which is counterproductive as the body holds onto fat stores in response. Increasing protein intake, particularly from quality sources, can help release body fat. Brad agrees and emphasizes the benefits of protein for calorie burning, muscle building, and maintaining a healthy metabolic rate. They also discuss the importance of maintaining a sustainable and balanced approach to nutrition, rather than resorting to extreme calorie restriction. Tracy suggests treating oneself with the same love and care as you would a small child. They highlight the advantages of eating clean, whole foods, and the satisfaction and satiety provided by high-quality protein. Tracy shares her favorite trick of making bone broth vegetable soup, which is nutrient-dense, filling, and easy to prepare. The conversation then shifts to the topic of plant-based diets, with Tracy expressing her view that they may not be suitable for everyone. While she promotes eating plenty of plants, she believes that high-quality meat can be beneficial for most people, cautioning against consuming factory-farmed meats filled with hormones and antibiotics. Tracy shares her concerns about soy consumption and emphasizes the importance of enzymes and probiotics for optimal digestion and gut health. Brad reflects on his own experience trying a vegan diet and the challenges he faced with meeting protein needs while avoiding excessive carbohydrate intake. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Power of Strength Training for Women Over 50: A Path to Health and Empowerment Click Here for a FREE 15 min Zoom Consultation With Brad: Tracee Gluhaich - High Energy Girl Podcast www.HighEnergyGirl.com tracee@truehealthinternational.com  In the podcast episode titled "The Power of Strength Training for Women Over 50," Brad Williams from the Over 40 Fitness Hacks podcast interviews Tracy from the High Energy Girl podcast. Tracy, an integrative health coach specializing in strength training for women over 50, shares her personal story and expertise on the subject. The conversation delves into the importance of strength training, dispelling myths, and addressing the concept of being "skinny fat." In the episode, Tracy discusses her own experience as a former cardio enthusiast and the toll it took on her knees. Realizing the need for a change, she turned to weightlifting and eventually joined CrossFit. At 57, Tracy has become stronger than ever before, highlighting the significance of strength training for women over 50. Tracy emphasizes several key benefits of strength training for women. Firstly, it helps burn more calories even while at rest, as active metabolic tissue requires energy. Additionally, strength training helps combat muscle loss associated with age, specifically during menopause, preventing the frail and weakened appearance commonly seen in older women. It also contributes to stronger bones, reducing the risk of falls and fractures. Contrary to popular belief, Tracy debunks the myth that weightlifting will make women bulky. She explains that achieving a muscular physique like bodybuilders requires specific training and dietary practices. For most women, strength training simply results in a lean and toned physique. The conversation also touches upon the importance of flexibility and mobility training. Tracy highlights the role of yin yoga in improving joint health and maintaining fluidity of movement, which reduces the risk of injuries. The incorporation of functional exercises and balance training further enhances overall physical well-being. Tracy and Brad discuss the empowering effects of strength training on both the body and mind. They emphasize the connection between physical strength and mental fortitude, encouraging women to embrace strength training as a means of building resilience and confidence. The episode concludes with the reminder that regardless of age, it is never too late to start a fitness journey and reap the benefits of strength training. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Nutrition, Healthy Eating, and Skincare: Insights from Tracy of High Energy Girl Podcast Step By Step Podcasting Link! Descript Editing Software Link! Tracee Gluhaich - High Energy Girl Podcast www.HighEnergyGirl.com tracee@truehealthinternational.com  In this podcast episode, Brad Williams from the Over 40 Fitness Hacks podcast interviews Tracy from the High Energy Girl podcast. Tracy is an integrative health coach and personal trainer who shares valuable insights on nutrition, finding nutrient-dense foods, and taking care of kids' health. They also touch on the topic of skincare products. Tracy emphasizes the importance of eating clean and dispels common misconceptions about nutrition. She talks about her own transformation from feeding her kids fast food and processed meals to helping them develop healthier eating habits. Tracy now focuses on assisting women over 50 in improving their health and strength. Brad and Tracy discuss the challenges of navigating conflicting information on nutrition, including the contradictory claims made in documentaries about vegan and carnivore diets. They agree that processed foods are generally unhealthy, but Tracy points out that not all processed foods are bad, as long as they are clean and fit into a balanced lifestyle. They highlight the need for better education about nutrition and the impact of childhood obesity on long-term health. The conversation moves on to the topic of where to shop for healthy foods. Tracy suggests that local farmer's markets and seasonal produce are the best options. She explains that even organic produce that is shipped long distances may lose nutrients and freshness during the transportation process. Brad shares his experience with hydroponics and growing his own herbs and vegetables, and Tracy mentions that her husband used to be a farmer. They also discuss the importance of being aware of contaminants and pesticides in food. Brad mentions a website that provides information on the "dirty dozen" and the "clean 15" produce, which can guide consumers in making healthier choices. Tracy adds that a similar website exists for skincare products, which can help individuals avoid harmful chemicals in their personal care routines. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Tracee Gluhaich is an Integrative Health Coach and Personal Trainer How to trick experts into sharing their knowledge by starting a podcast Why you shouldn't be afraid of weight lifting Why it's never too late to reinvent yourself How good nutrition and fitness can help you defy hereditary genes The importance of asking yourself what you want Learn to treat yourself as kind as you would others Links Mentioned in the Episode:   Be Well, Be Keto Podcast with T.C. Hale The Keto Diet Cookbook High Energy Girl Website High Energy Girl on YouTube High Energy Girl on Facebook No Fricken Weigh! Book Fit Notes Android App    

In this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life's challenges.

It's time to get real about our aging. Are we getting weaker as we age? Well, yes, if we're not doing anything to maintain muscle tone. So what are you gonna do about it? Get strong, girl! On this episode, I'm chatting with Tracee Gluhaich, aka the High Energy Girl, about our aging bodies and how we can be kinder to it. Tracee is passionate about teaching women how to age stronger and healthier. She uses a holistic approach to wellness with a focus on self-care, movement and nutrient-dense food. Tracee is an expert in the ketogenic lifestyle. She loves helping over 50 women age stronger while boosting their energy, burning their fat for fuel, and banishing brain fog. She doesn't want women to allow age to just overtake us but rather to adopt lasting lifestyle changes and nourish ourselves with self-care. ________________________ Visit Midlife-A-Go-GoMidlife-A-Go-Go on Facebook Midlife-A-Go-Go on Instagram Midlife-A-Go-Go on Twitter

It's time to get real about our aging. Are we getting weaker as we age? Well, yes, if we're not doing anything to maintain muscle tone. So what are you gonna do about it? Get strong, girl! On this episode, I'm chatting with Tracee Gluhaich, aka the High Energy Girl, about our aging bodies and how we can be kinder to it. Tracee is passionate about teaching women how to age stronger and healthier. She uses a holistic approach to wellness with a focus on self-care, movement and nutrient-dense food. Tracee is an expert in the ketogenic lifestyle. She loves helping over 50 women age stronger while boosting their energy, burning their fat for fuel, and banishing brain fog. She doesn't want women to allow age to just overtake us but rather to adopt lasting lifestyle changes and nourish ourselves with self-care. ________________________ Visit Midlife-A-Go-GoMidlife-A-Go-Go on Facebook Midlife-A-Go-Go on Instagram Midlife-A-Go-Go on Twitter

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Amber and Holly speak with Tracee Gluhaich – certified health coach, personal trainer, energy & breathwork practitioner, author of No Fricken Weigh, and founder of the non-profit Healthy Hope. In this episode: Tracee shares how her unsuccessful history trying to sustain dieting with the calories-in-calories-out model led her learning the hard way that health is more than just food and a healthy lifestyle is key to long term success. Her simple, results oriented training programs focus on teaching clients how to design their ideal fit and healthy life by crowding out the noise. Empowerment comes first from boundaries. TheHealthyHope.org is the non-profit organization Tracee started after being touched and inspired by a long-term client who lost her husband. Together, they realized that widowed spouses need support and community that can bond in the gym and the kitchen. Read the story about the amazing and inspiring Willie Murphy here. Connect with Tracee on Instagram and online and find her book, No Fricken Weigh! here Articles: Psychologists offer their best advice for how to change unhealthy dietary habits for good Does weightlifting help women lose weight? Why taking a holistic approach to weight loss and wellness makes such a big difference Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa.

Everybody wants to make more money right? Money is a massively ‘taboo' subject for a lot of people and there's the common notion of ‘money is evil' - which isn't strictly true… So in light of this hot topic, we're gunna dish some you some insight into how to build a better relationship with money and how to make more of it in your fitness business right now. We're also talking about Thomas Cooks' resurrection from its recent collapse, with some quality takeaways that can also be implemented in your health and fitness business. As well as HUGE student wins from one of our top performers - Tracee Gluhaich, this one's a belter. All coming up. Enjoy!

Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I'm joined by speaker and personal branding expert, Juju Hook, to talk about how you can create your own personal brand. Key Takeaways Search for what lights you up. When you find that one thing that brings you joy, create your personal brand around that. [14:15] Don't wait for the other shoe to drop. Create your own success by finally embracing what it is YOU want to do after all these years of pleasing everyone else. [26:00] Commit to doing the mirror work. Stand in front of your mirror and speak to yourself. Ask yourself what you want to do and listen to the answer. [29:35] About Juju Hook Juju Hook is a consultant, coach, and speaker. For more than a quarter-century she developed brand strategies for corporations.  Today, through online programs, live events, and one-to-one coaching, Juju motivates, inspires, and educates PrimeTime women in topics related to business, life, and relationships.  She holds a BA in English, an MBA, and is a certified coach and a yoga teacher. Juju lives in San Diego with her husband and her son. You can find her branding blog at StrategicJuju.com and her program for PrimeTime women at PositivelyPrimeTime.com. You're Entering Your Ultimate Prime Time Put your hand up if you have kept yourself, your hopes, and your dreams on the back burner for most of your life. You put your family, your friends, and your career first, but you've never really given much thought to what it is you actually want to do. I'm joined by Juju Hook, a branding expert who works with women in the prime of their lives, to talk about how you can reclaim that essence of who you really are and finally create the life and career you've always wanted. Your perimenopause and menopausal years are the absolute best time to reinvent yourself - as Juju says, they're your primetime! Juju shares her amazing wisdom that's come from personal experience. There came a pivotal moment in her life when she knew her destiny was for greater things - and when she finally had the space to do it in her family life, she jumped at the chance. Speaking with Juju, you can see the tremendous potential that you have. You can take what you already love and what you're already good at and turn it into something uniquely you. You can start your own business based on YOU: your personal brand that makes people want to buy from you. Juju encourages you to think outside the box. If you've had a career in marketing, you don't need to just keep being a marketer for the rest of your life. In fact, this was Juju's own career, which she's since reinvented to help women with their personal branding. Showing up Joyfully as Yourself What makes your new brand work is that you're showing up by being your most authentic self. People love to work with other people. When you shine through and bring your whole personality to your brand, you'll naturally attract the kind of people you want to work with - and who want to work with you. But of course, there will be people out there who don't like what you're putting out there. Juju is here to tell you that that's absolutely okay! You don't have to be everyone's cup of tea. She shares her best advice on how you can handle negative feedback and criticism. But ultimately, when you're showing up joyfully as your authentic self, you will start bringing in money and success!  This was such a joyful conversation with Juju. By embracing our beginner's mind, following what our heart and head knows we've always loved and wanted to pursue, and showing up authentically, we will have success in rebranding ourselves during our Prime Time! Share with me in the comments what your Essence of Influence is. As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode Why your perimenopause and menopausal years are the best time for reinvention [6:00] How you can apply your skills and expertise to something entirely new and different that will fulfill your menopausal years [11:45] How joy and clarity on who your authentic self is can bring money and success [17:45] What you need to know about hearing negative feedback when you've created a personal brand [19:30] What power there is in the beginner's mind [28:20]   Quotes “There's a beautiful pivot if you can figure out how to apply your mastery to a new thing.” [11:09] “If you can show people who you are and express who you are, you'll attract the people who want what you have. It's understanding that ‘I have enough, it'll work for me, too.'” [16:08] “You can't go your whole life wanting to do something, or wanting to try something, and then deciding, ‘oh well, it's too late. I didn't do it. My ship has sailed.'” [27:53] “I really invite women to lean into whatever this thing is that you feel you're too much of or that you're pushing down, that you don't want people to see about you. Because it wants to come out and it was meant to.” [32:42]    Resources Mentioned Discover Your Essence of Influence Join Juju Hook's PrimeTime Posse on Facebook Check out Episode 42: Food As Medicine To Help Anxiety w/ Ali Miller Find Juju Hook Online Follow Juju Hook on Facebook | Instagram Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter   Related Episodes 132: Developing A Culture Of Love & Kindness w/ Amber Trueblood  130: The Link Between Your Beliefs & Your Longevity w/ Dr. Mario Martinez  111: What Is The Secret To Health & Longevity w/ Tracee Gluhaich

Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I’m joined by speaker and personal branding expert, Juju Hook, to talk about how you can create your own personal brand. Key Takeaways Search for what lights you up. When you find that one thing that brings you joy, create your personal brand around that. [14:15] Don’t wait for the other shoe to drop. Create your own success by finally embracing what it is YOU want to do after all these years of pleasing everyone else. [26:00] Commit to doing the mirror work. Stand in front of your mirror and speak to yourself. Ask yourself what you want to do and listen to the answer. [29:35] About Juju Hook Juju Hook is a consultant, coach, and speaker. For more than a quarter-century she developed brand strategies for corporations.  Today, through online programs, live events, and one-to-one coaching, Juju motivates, inspires, and educates PrimeTime women in topics related to business, life, and relationships.  She holds a BA in English, an MBA, and is a certified coach and a yoga teacher. Juju lives in San Diego with her husband and her son. You can find her branding blog at StrategicJuju.com and her program for PrimeTime women at PositivelyPrimeTime.com. You’re Entering Your Ultimate Prime Time Put your hand up if you have kept yourself, your hopes, and your dreams on the back burner for most of your life. You put your family, your friends, and your career first, but you’ve never really given much thought to what it is you actually want to do. I’m joined by Juju Hook, a branding expert who works with women in the prime of their lives, to talk about how you can reclaim that essence of who you really are and finally create the life and career you’ve always wanted. Your perimenopause and menopausal years are the absolute best time to reinvent yourself - as Juju says, they’re your primetime! Juju shares her amazing wisdom that’s come from personal experience. There came a pivotal moment in her life when she knew her destiny was for greater things - and when she finally had the space to do it in her family life, she jumped at the chance. Speaking with Juju, you can see the tremendous potential that you have. You can take what you already love and what you’re already good at and turn it into something uniquely you. You can start your own business based on YOU: your personal brand that makes people want to buy from you. Juju encourages you to think outside the box. If you’ve had a career in marketing, you don’t need to just keep being a marketer for the rest of your life. In fact, this was Juju’s own career, which she’s since reinvented to help women with their personal branding. Showing up Joyfully as Yourself What makes your new brand work is that you’re showing up by being your most authentic self. People love to work with other people. When you shine through and bring your whole personality to your brand, you’ll naturally attract the kind of people you want to work with - and who want to work with you. But of course, there will be people out there who don’t like what you’re putting out there. Juju is here to tell you that that’s absolutely okay! You don’t have to be everyone’s cup of tea. She shares her best advice on how you can handle negative feedback and criticism. But ultimately, when you’re showing up joyfully as your authentic self, you will start bringing in money and success!  This was such a joyful conversation with Juju. By embracing our beginner’s mind, following what our heart and head knows we’ve always loved and wanted to pursue, and showing up authentically, we will have success in rebranding ourselves during our Prime Time! Share with me in the comments what your Essence of Influence is. As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode Why your perimenopause and menopausal years are the best time for reinvention [6:00] How you can apply your skills and expertise to something entirely new and different that will fulfill your menopausal years [11:45] How joy and clarity on who your authentic self is can bring money and success [17:45] What you need to know about hearing negative feedback when you’ve created a personal brand [19:30] What power there is in the beginner’s mind [28:20]   Quotes “There’s a beautiful pivot if you can figure out how to apply your mastery to a new thing.” [11:09] “If you can show people who you are and express who you are, you’ll attract the people who want what you have. It’s understanding that ‘I have enough, it’ll work for me, too.’” [16:08] “You can’t go your whole life wanting to do something, or wanting to try something, and then deciding, ‘oh well, it’s too late. I didn’t do it. My ship has sailed.’” [27:53] “I really invite women to lean into whatever this thing is that you feel you’re too much of or that you’re pushing down, that you don’t want people to see about you. Because it wants to come out and it was meant to.” [32:42]    Resources Mentioned Discover Your Essence of Influence Join Juju Hook's PrimeTime Posse on Facebook Check out Episode 42: Food As Medicine To Help Anxiety w/ Ali Miller Find Juju Hook Online Follow Juju Hook on Facebook | Instagram Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter   Related Episodes 132: Developing A Culture Of Love & Kindness w/ Amber Trueblood  130: The Link Between Your Beliefs & Your Longevity w/ Dr. Mario Martinez  111: What Is The Secret To Health & Longevity w/ Tracee Gluhaich

On this episode we're joined by Tracee Gluhaich, the High Energy Girl. Tracee is a passionate Health Coach, 3x Author, Keto Coach a Personal Trainer, and the host of the Be Well, Be Keto podcast. She has been married for 25 years, the mother of 3 boys, and lives on an organic farm in California. Tracee was 8 years old when she started her quest for skinny. She went through periods of dieting, bingeing, & starving, was obsessed and stressed out. Later, Tracee became fascinated with nutrition, attended Integrative Nutrition and became a Holistic Health Coach.

Hear what happened when Tracee had to return to the corporate world to gain access to better health insurance....

It’s not too late for women over 50 to take back control of their strength and cardiovascular health, even if they’ve never set foot in a gym before. All it takes is a solid morning routine, a bit of knowledge, and some confidence to get started. Tracee Gluhaich is here to talk about women’s fitness and the secret to a long, healthy life. Tracee saw first hand the impact a lack of exercise and being conscious of your health can have on your life, and she’s vowed to age strong because of it. She is a personal trainer and yoga teacher, working mainly with women over 50, to help them get their health back.  Tracee says that the most important thing for her is to have a really strong morning routine because this is the foundation of the rest of her day. She aims to get her daily workout in first thing in the morning - it makes her feel good to do this but Tracee also thinks the morning is the best time for women to workout. For Tracee, she’s prioritized weight lifting and yoga over cardio. For years, she pushed herself to do cardio that just wore her out. Her motivation now is to increase her heart rate quickly and then focus on the recovery, as it’s in quick recovery that our health improves. Starting a weight lifting routine, and one that includes a couple of days of heavy lifting a week is the best exercise for women over 50. Even if you’ve never lifted a dumbbell in your life, Tracee explains how you can start building your strength without even leaving your kitchen. Women need to start exercising and shouldn’t be afraid of their body’s limitations, because your strength and confidence will increase. Tracee shares what the secret to health and longevity is. It’s a combination of healthy eating, regular, daily exercise, setting good intentions, and facing your days with confidence. She believes that when your life is full of joy and nourishment of the soul, you’ll be less inclined to think of food as a comfort or crutch to fill a void. Do you find yourself turning to food as a way to dampen your feelings? How is your confidence level for going to the gym? Have you ever tried lifting weights? In This Episode: Why you should have a really strong morning routine What the best way to include cardio in your workout routine is What exercise women over 50 should prioritize How women can start lifting heavier weights What the secret to health and longevity is How to fill your life with outside joy and nourishment so you’re not relying on food to fill a voice When is the best time of day to work out   Quotes: “TRX bands are great because people can gradually make them more difficult instead of investing in a bunch of dumbells which take up a lot of space.” (8:30) “You’re not too old, it’s never too late, stop making excuses, and choose strong.” (13:17) “I think Crossfit has a great community but I think that oftentimes they go to fast and it can lead to injury.” (15:37) Links Buy No Fricken Weigh! on Amazon Find Tracee Gluhaich Online Find Tracee Gluhaich on Instagram | Facebook | Twitter | YouTube   Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram

It's not too late for women over 50 to take back control of their strength and cardiovascular health, even if they've never set foot in a gym before. All it takes is a solid morning routine, a bit of knowledge, and some confidence to get started. Tracee Gluhaich is here to talk about women's fitness and the secret to a long, healthy life.  Tracee saw first hand the impact a lack of exercise and being conscious of your health can have on your life, and she's vowed to age strong because of it. She is a personal trainer and yoga teacher, working mainly with women over 50, to help them get their health back.  Tracee says that the most important thing for her is to have a really strong morning routine because this is the foundation of the rest of her day. She aims to get her daily workout in first thing in the morning - it makes her feel good to do this but Tracee also thinks the morning is the best time for women to workout. For Tracee, she's prioritized weight lifting and yoga over cardio. For years, she pushed herself to do cardio that just wore her out. Her motivation now is to increase her heart rate quickly and then focus on the recovery, as it's in quick recovery that our health improves. Starting a weight lifting routine, and one that includes a couple of days of heavy lifting a week is the best exercise for women over 50. Even if you've never lifted a dumbbell in your life, Tracee explains how you can start building your strength without even leaving your kitchen. Women need to start exercising and shouldn't be afraid of their body's limitations, because your strength and confidence will increase. Tracee shares what the secret to health and longevity is. It's a combination of healthy eating, regular, daily exercise, setting good intentions, and facing your days with confidence. She believes that when your life is full of joy and nourishment of the soul, you'll be less inclined to think of food as a comfort or crutch to fill a void. Do you find yourself turning to food as a way to dampen your feelings? How is your confidence level for going to the gym? Have you ever tried lifting weights?  Buy No Fricken Weigh! on Amazon Get Tracee's Cheat Sheet and learn how to flip your fat-burning switch. Find Tracee Gluhaich Online Find Tracee Gluhaich on Instagram |Facebook |Twitter |YouTube Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Tracee Gluhaich is an Integrative Health Coach and Personal Trainer How to trick experts into sharing their knowledge by starting a podcast Why you shouldn’t be afraid of weight lifting Why it’s never too late to reinvent yourself How good nutrition and fitness can help you defy hereditary genes The importance of asking yourself what you want Learn to treat yourself as kind as you would others Links Mentioned in the Episode:   Be Well, Be Keto Podcast with T.C. Hale The Keto Diet Cookbook High Energy Girl Website High Energy Girl on YouTube High Energy Girl on Facebook No Fricken Weigh! Book Fit Notes Android App    

Restricting food, always thinking about the next meal, how we can skip it, if we're working hard enough at weight loss... could you try harder? Instead of weight loss and restriction ruling your life, Tracee Gluhaich is proposing a different method. It's powerful, it can stay with you your whole life... and will make you a more-balanced human being. Let's create a stronger mind, a strong body, and strong sense of love for ourselves. Yes! RESOURCES FREE 21-page guide for balancing hormones for keto women Listen to previous episodes Keto question? Need help? Send me a message Go deeper with Whole Keto, my 21-day program focused on ditching deprivation Freebie: How to love yourself to health PARTNERS Dry Farm Wines (wine that won't kick you outta ketosis), get a bottle of wine for a penny ButcherBox deal + additional $20 off  

More info about my guest: My name is Tracee Gluhaich and I am an Integrative Health Coach and Personal Trainer in California. My new book. No Fricken Weigh! 21 Days to Ditch the Diet and Shed the Weight the Keto Way hit the stores on May 23rd and was #1 New Release Nutrition is my passion and I have been a voracious student since 2007. I have been teaching fitness classes at our local YMCA since 2010 and personal training as well. My passion is teaching and inspiring women how to age stronger and ditch the old-fashioned dieting mentality. They can heal their bodies and reach their wellness goals by focusing on nourishing self-care and healthy fat whole foods. Currently, I have two podcasts of my own: Be Well, Be Keto and High Energy Girl. NO FRICKEN WEIGH! 21 Days to Ditch the dieT; lose weight the keto way BY LOVING YOURSELF TO HEALTH The first non-diet plan that focuses on healing foods and nourishing self-care. No counting calories or points, we mindfully eat what our bodies need and crowd out the crap. By filling your life with joyful activities and nourishing self-care, the need to stuff our emotions and fill the gaps with food disappears. The focus is on creating a lasting lifestyle change. The crazy success of No Fricken Weigh proves that there is a demand for diets that are not deprivation based. Women are tired of starting the same program every Monday, only to get side-lined by Friday. And the ketogenic lifestyle is more than the current fad. The health benefits people have experienced, and the science supporting it, has proven its sustainability. Combining these two concepts is a unique way to create a healthier life. No Fricken Weigh features 21 healing foods with recipes and 21 nourishing self-care practices that the reader can add into her week. It also uncovers false dogma that we believed, that made us fatter, sicker, and unhappy. By following the principles and journaling activities in the book, the reader can fill her life with healthy habits, implement the ketogenic lifestyle, and release the extra weight to achieve true health. ABOUT TRACEE GLUHAICH: The host of the fabulous podcast, Be Well, Be Keto, Tracee Gluhaich has studied nutrition voraciously since 2007. After watching her father suffer with heart disease and cancer and her mom suffer from depression and Alzheimer’s disease, she was determined to change her genetic trajectory. Tracee has been on a mission to share the evidence-based approach to healthy living that empowered her to regain control of her health with women around the world. Trained as an Integrative Health Coach and Personal Trainer, Tracee helps women reprogram their body and mind to win as a professional by creating a strong body and a smart mind.  She helps them burn body fat, boost their energy, and be stronger in 90 days without going hungry or living in the gym. Follow her on Social Media:  https://www.youtube.com/highenergygirl https://highenergygirl.com/ https://www.facebook.com/thehighenergygirl/ https://www.instagram.com/thehighenergygirl/ https://podcasts.apple.com/us/podcast/be-well-be-keto-ordinary-people-extraordinary-results/id1292732722?mt=2 https://podcasts.apple.com/us/podcast/high-energy-girl-results/id1415895180 Thanks for listening!   To sign up for Jessica's 6 week Keto Masterclass go to: www.KetoLifestyleMasterclass.com    

The host of the fabulous podcast, Be Well, Be Keto, Tracee Gluhaich has studied nutrition voraciously since 2007. After watching her father suffer from heart disease and cancer and her mom suffer from depression and Alzheimer’s disease, she was determined to change her genetic trajectory. Tracee has been on a mission to share the evidence-based approach to healthy living that empowered her to regain control of her health with women around the world. Trained as an Integrative Health Coach and Personal Trainer, Tracee helps women reprogram their body and mind to win as a professional by creating a strong body and a smart mind.  She helps them burn body fat, boost their energy, and be stronger in 90 days without going hungry or living in the gym.

Tracee Gluhaich is on a mission to lift women to high-energy manifestors of abundance and joy. An integrative health coach and personal trainer, Tracee founded HighEnergyGirl.com and empowers women over 40 to transform their bodies into high energy, fat burners in 90 days without going hungry or living in the gym. Also the author of No Fricken Weigh! 21 Days to Ditch the Diet and Shed the Weight, Tracee shares her mentoring on why women in business need coaches, mentors and masterminds.

Tracee Gluhaich is on a mission to help women leverage nutrition to become high-energy fat burning machines with laser-focus in 90 days without going hungry or living in the gym. An Integrative Health Coach and Personal Trainer, Tracee is the founder of HighEnergyGirl.com and author of No Fricken Weigh! Learn how to reprogram your body and mind and live in your “zone of greatness”.

Have you ever wished you had a personal integrative health coach to show you how to Burn Fat, Boost Energy and be a person who gets Extraordinary Health and Weight Loss Results? My guest today helps you burn fat, boost energy, and build muscle with the ketogenic diet. Tracee Gluhaich is an Integrative Health Coach and Personal Trainer in California. In this conversation, Tracee talks about food sensitivities, keto food hacks and her passion to help women over 50 burn fat, boost energy, and be stronger without going hungry or living in the gym. She is the host of the Be Well, Be Keto Podcast and author of the book, No Fricken Weigh! 21 Days to Ditch the Diet and Lose Weight the Keto Way by Loving Yourself to Health. Go to: https://highenergygirl.com #TraceeGluhaich #DebbiDachinger #WeightLoss #Health #PersonalTrainer #keto #fat #WomenOver50 #Diet #Aging #Wellness #healing #transformation #organic #podcast #fitness #SelfCare #Mindset #body #Metabolism #Epigenectics #FoodSensitivity #Hack

In this week’s My Sugar Free Journey Podcast, we are talking to Tracee Gluhaich, The High Energy Girl. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can find more from Tracee on her website here or check out her podcast here.  You can also get a copy of her book, No Fricken Weigh! here. https://youtu.be/BTFiYIEON7w Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.   Order a ButcherBox and get $10 off Your Order and FREE Bacon!   Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.   Join the 28 Day Ketogenic training and meal plan room here!   Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this episode of Straight Up Wellness, Kate talks with author and Integrative Health Coach Tracee Gluhaich about the mindset, foods, and self-care practices you can use to live your best life. The post 064: Tracee Gluhaich on Keto, Mindset, and Self-Care for Women appeared first on Straight-Up Wellness.

Did you know that repetitive dieting and relentless exercise can actually break your metabolism?  Your body has an amazing capacity of adjusting to circumstances around you.  If you simply drop your caloric intake, your body will assume there is a famine... and will reduce your metabolism. If you take part in "chronic cardio," endless cardio exercise (running, biking, climbing machines, treadmills, etc.), even if the heart monitor tells you that your pace is in "fat burning zone," your body will quickly adjust... and you will suffer diminishing returns. Unless you "hack" your approach, dialing back to an older energy method of your body.  That is the heart of the ketogenic approach. In this episode of the Thriveology Podcast, the "High Energy Girl," Tracee Gluhaich, joins me for a discussion of her own story through diets, and how she coaches people toward healing their metabolism... and healing their relationship with food. Tracee was raised on body-shaming beliefs that put her on a course (crash-course) through a multitude of diet and exercise approaches.  Until it all fell apart. From there, Tracee had to rebuild, relearn, and heal.  Now, she helps people to heal their metabolism.  And she helps women to heal their relationship with food... many people trying to fill their void with food. Join me as Tracee and I explore food, emotions, metabolism, and healing. RELATED RESOURCES Tracee's Website (And Her Resources) Your Thriving Body Mastering Habits

In this episode, Tracee Gluhaich dives deep into food sensitivities and how to keep them from holding you back.  She also goes into detail about elimination and rotation diets.  We talk about training and competition mentality.  We also talk in depth about different food tricks you can incorporate into the keto diet to make it more enjoyable!

There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto. With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well Be Keto podcast. She's here to help make sure that we understand the right way to go Keto. Listen in on my conversation with Tracee as we discuss: What initially attracted Tracee to the ketogenic diet. Some of the benefits that she has seen for herself and others that she has interviewed for her podcast. Helpful books and other resources that you will need to get started with keto. Common keto mistakes that we need to avoid. Here is how you can connect with Tracey:  Blog: https://HighEnergyGirl.com Podcast: https://itunes.apple.com/us/podcast/be-well-be-keto-ordinary-people-extraordinary-results/id1292732722?mt=2 Facebook Group: http://ketoklatsch.com Instagram: https://www.instagram.com/p/BdF3_JPnIgX/ Be sure to download her FREE Keto Cheat Sheet: http://bit.ly/2zKtR6R Here are some additional keto resources that Tracee recommends: Blood Ketone Tester: https://bestketonetest.com/?afmc=39&utm_campaign=39&utm_source=leaddyno&utm_medium=affiliate Breath Ketone Tester: https://www.ketonix.com/index.php?idev_id=146&lang=en If Tracee and I were able to deliver some value to you with this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform.

 http://highenergygirl.com Tracee's course is called KetoPause "no men allowed"and is starting in January! The Ketogenic Diet http://learntruehealth.com/the-ketogenic-diet/ The Ketogenic diet has been reaping positive feedbacks in recent years. And for an excellent reason, too! So many lives have changed with the ketogenic diet. But did you know it can also be highly beneficial to women in their 40s? According to my guest, Holistic Health Coach Tracee Gluhaich, the effects of ketogenic diet are amazing! Early Years Tracee Gluhaich shares that her growing up years didn’t revolve around a healthy diet. She said her parents were both unhealthy and not being able to eat right played a huge factor. Since Tracee Gluhaich was too young to know any better, she struggled with weight issues and remembered trying out several diets. What made it worse is the fact that she had two close friends who were skinny. According to Tracee Gluhaich, it only made her feel insecure about her weight. Getting Older Tracee Gluhaich may have had weight issues earlier in life, but she did try to rectify that by exercising. Although she always exercised, her eating habits remained to be a problem. Hence, the weight issues prevailed until she got married and had kids. As her kids were growing up, Tracee Gluhaich says they were primarily raised on an American diet. Fearful that they would have the same struggles she had growing up, Tracee Gluhaich decided to shape up and fix her diet.  Gaining Weight Tracee Gluhaich says that she regrets it every time she looks back at all the years of having unhealthy eating habits. Even if she loved working out, she was alarmed how she gained weight during menopause. Her weight gain caused Tracee Gluhaich to evaluate the best steps to take. She, later on, discovered that having hormone implants was the reason behind her weight gain of 13 lbs. in three weeks. Discovering Ketogenic Diet Moving on forward and achieving optimal health, Tracee Gluhaich later made it her mission to educate people on the proper nutrition. After discovering the ketogenic diet and combining it with a food sensitivity testing, she finally found herself on the proper path to healing. “We need to feed our body proper nutrients so when our cells renew and divide every minute of every hour, they thrive instead of being sick,” said Tracee Gluhaich. A typical day for Tracee Gluhaich would be drinking a large glass of water with lemon and salt upon waking up. The water would replace the electrolytes in her body. Having coffee before hitting the gym in the morning, she manages to ward off the urge to snack until lunchtime. Lunch would usually consist of vegetable, protein, and oil. For dinner, Tracee Gluhaich would choose something that is high fat, moderate protein, and low carb. “I don’t like to call ketogenic a diet. It’s a lifestyle. I’m into quality over quantity. I’m into grass-fed meat, fresh farm eggs and the whole food way of healthy eating,” Tracee Gluhaich revealed. How To Start A Ketogenic Diet First of all, Tracee Gluhaich coaches her clients into focusing on the mindset by setting some goals. Nutrition comes in second. The third step is the physical component. Tracee Gluhaich has, in fact, designed a tested and proven program combining balance, lifting weights, cardio, yoga, stretching and mindfulness. “People need to see what’s possible. When they want to throw in the towel, it is beneficial that they read their goals daily,” shares Tracee Gluhaich. “People usually give up, and I specifically want to empower middle-aged women that it is possible to get through the program.”  Getting Into The Right Mindset To help you visualize your goals, Tracee Gluhaich advises people to write a story to themselves. What you write must contain the answers to what you want in your life right now that you can’t currently do. As for people who want to lose weight, Tracee Gluhaich says that weight loss is excellent. However, you must be able to identify can weight loss give you that you don’t currently have. According to Tracee Gluhaich, people put so much emphasis on the number on the scale. They fail to focus on how their new body is going to change their lives and improve the quality of every day. “Read your vision statement. Your mind doesn’t know the difference between imagination and reality,” advises Tracee Gluhaich. “And if you read it every morning when you get up, it will set your path in motion for good habits that day. If you read it every night before you go to bed, it will embed into your subconscious mind and become a part of who you are.” Sugar Addiction A significant factor in weight issues is the addiction to sugar. For women, in particular, we crave sweets, especially around our period. And trying to eliminate sugar from your diet entirely is indeed not an easy thing to do. Tracee Gluhaich says that we become so overwhelmed by the feeling whenever we eat sweets. In reality, the fructose in the food overrides our brain into tricking us. “Sugar is a physiological response. People think it’s willpower. To the human liver, alcohol and sugar are the same things,” explains Tracee Gluhaich.  Motivating People Tracee Gluhaich says she motivates people by showing examples of people who have succeeded and benefitted from her program. Hopefully, it helps new clients realize that it is possible to achieve the benefits of a ketogenic diet. The second strategy is helping clients visualize how they see themselves in the near future. From here, she helps them to eat healthily, stay positive and build strength. KetoPause: No Men Allowed Tracee Gluhaich is set to launch her course for women in their 40s and beyond on January 2, 2018. The course would cover all the intimate issues surrounding menopause and empower women to change their path to better health. The course aims to help women develop better mental clarity, reduce inflammation in the body among others. And because a sense of community is essential, clients would get the chance to interact with other women as well. High Energy Girl Website Can’t get enough of Tracee Gluhaich? Well, do check out her fantastic website. From the site, you’ll get a free download to a cheat sheet on how to cope with menopause. There are also links to her podcast as well as her blog and e-book, so go ahead and check it out. Tracee Gluhaich is a Holistic Health Coach and Personal Trainer in California. She has been married for 27 years and lives on a small organic farm where she raised her three sons. After struggling with weight and the dieting roller coaster her whole life, Tracee Gluhaich has switched her focus to being healthy, not skinny, looking at longevity and true health, not a number on the scale. Her passion is educating and inspiring women, in their middle years, to take their health seriously, by following a ketogenic diet, moving their body, and enjoying self-care. Get Connected with Tracee Gluhaich! Official Website Facebook Twitter Youtube Instagram Recommended Reading by Tracee Gluhaich The Ketogenic Bible –  Dr. Jacob Wilson   The Links You Are Looking For: Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! 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Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. In this episode you will hear John and Jolene … Continue reading 024 Interview with Tracee Gluhaich 10/13/17 →