Podcasts about ancestral living

Is eating only steak and eggs really the optimal way to follow the carnivore diet? Or are we missing something vital by overlooking the nutrient-rich parts of the animal? In this episode of the Primal Shift Podcast, we explore what the carnivore diet gets right, where it often falls short, and how eating nose to tail can revolutionize your health. The carnivore diet is a powerful tool for healing chronic conditions like IBS and autoimmune disorders, but many people focus solely on muscle meat and eggs, ignoring the broader spectrum of nutrients our bodies need to thrive. Drawing insights from evolutionary history and nutritional science, I explain why organs, fat, and connective tissue are indispensable for a truly optimal diet. After all, even true carnivores like lions and wolves prioritize these nutrient-dense parts of their prey. We also take a critical look at commonly consumed foods within the carnivore community, such as poultry and eggs. While egg yolks are nutritional powerhouses, egg whites come with potential downsides, including anti-nutrients like avidin that can interfere with biotin absorption. Similarly, conventional poultry — which is high in unstable PUFAs and low in nutrients — was never a staple in ancestral diets. These details matter when aiming for peak health. I also address common concerns about organ meats and why eating nose to tail aligns with how humans evolved. If you find fresh organs impractical, freeze-dried supplements can offer a convenient alternative without compromising on nutrients. Whether you're using the carnivore diet to heal or optimize, this episode will help you rethink your approach and get the most out of your meals. And once healing is achieved, I share how you can reintroduce other foods — like seasonal plants, raw honey and dairy — while maintaining a foundation of nutrient-dense animal foods. Are you ready to embrace the way humans were designed to eat? Tune in for practical tips, evolutionary insights, and strategies to make the carnivore diet work for you. Don't forget to share your thoughts: Have you tried a nose-to-tail approach or strict carnivore? What's worked for you? Let's continue the conversation in the comments or on social media. Learn more: Download my free Animal Based Diet Food & Beverage List: https://michaelkummer.com/food-list/  Why Humans Are NOT Meant to Eat Plants: https://youtu.be/l22zfl7TmZo  Plants vs. Meat: Why I Stopped Eating Veggies: https://michaelkummer.com/health/plants-vs-meat/  Health Benefits of Eating Organ Meat: https://michaelkummer.com/health/organ-meat-benefits/ Listen to Primal Shift Podcast Episode #15 with Dr. Anthony Gustin: “The Shocking Truth Behind Pasture-Raised Chicken and Pork”: https://www.primalshiftpodcast.com/dr-anthony-gustin-the-shocking-truth-behind-pasture-raised-chicken-and-pork/  Listen to Primal Shift Podcast #52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison: https://www.primalshiftpodcast.com/52-grass-fed-vs-conventional-beef-vitamin-and-fatty-acid-comparison/  Aldi Grocery Haul: Animal-Based Diet: https://www.youtube.com/watch?v=w2woWi7T0GU  Walmart Grocery Haul: Animal-Based Diet: https://www.youtube.com/watch?v=3iQOoEAwzTc  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. In this episode: 00:00 - Why the carnivore diet isn't just steak and eggs 00:20 - Sponsor shoutout: Peluva minimalist shoes 01:42 - The evolution of human diets: From scavengers to hunters 03:06 - The problem with poultry and eggs in a carnivore diet 05:40 - The benefits of eating nose-to-tail 07:10 - How to approach organ meats if you don't like them 08:00 - Outro and teaser for the next episode Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #CarnivoreDiet #BeefDiet #AnimalBasedDiet #OrganMeats #BeefOrgans   

In this episode, Natalie is joined by Bethany McDaniel, founder of Primally Pure, a clean beauty brand rooted in ancestral wellness principles. From experimenting with homemade natural deodorant to leading a company with over 100 employees, Bethany shares her journey of building a thriving business while balancing motherhood. They dive deep into the science of tallow-based skincare, the challenges of scaling a direct-to-consumer brand, and practical insights on diet, self-care, and creating a sustainable lifestyle. Natalie and Bethany also share details on how they integrate their own wellness practices into their daily routines. This episode is packed with actionable tips for business owners, moms, and anyone curious about clean beauty, holistic living + building a product brand from scratch. TIMESTAMPS 00:00 – Natalie introduces Bethany McDaniel and shares the story behind Primally Pure's creation. 01:11 – Bethany discusses the origins of her brand and how her passion for clean skincare evolved from her personal struggle with acne. 02:53 – The pivotal role her family's regenerative livestock farm played in inspiring her clean beauty formulations. 05:14 – Bethany and Natalie reflect on the challenges of acne, societal norms, and uncovering the deeper root causes of skin issues. 06:30 – The virality of tallow as a skincare ingredient and its ancestral roots. 08:36 – The rise of clean beauty trends + addressing misconceptions about tallow's impact on skin. 12:25 – Bethany's assistant's skincare journey + the connection between gut health, acne, and the role of functional medicine. 17:18 – Scaling an e-commerce brand: influencer marketing, affiliate programs, and the transition to paid ads. 20:10 – Behind-the-scenes of Primally Pure's rebrand and the focus on sustainability. 24:34 – Bethany's decision to go all-in on the business while balancing motherhood and family. 26:50 – The evolution of Bethany's role within the company and how stepping back as CEO allowed her to focus on her strengths. 29:03 – Navigating the balance between business and motherhood and finding alignment through seasonal shifts. 34:00 – Diet, ancestral living, and the contrast between the American diet and European standards. 38:27 – Raw milk and the resurgence of traditional food practices. 39:34 – A day in Bethany's life: homeschooling pods, wellness practices, and her flexible work schedule. 44:31 – Bethany's skincare routine and the power of evening rituals. 47:09 – Primally Pure product recommendations for clean beauty beginners and an exclusive code for listeners. RESOURCES + LINKS Visit the Primally Pure Website - Use Code “BOSSBABE” For A Discount. Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business. Sign Up For Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Learn Natalie's Proven Method for Building a Profitable, Predictable, Freedom-Based Business and Get Back to WHY you Became an Entrepreneur in this FREE 90-Minute Training. Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997)  FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie Primally Pure: @primallypure Bethany: @bethanyjmcdaniel

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits of ancestral supplements with guest Craig McCloskey, a certified health coach and holistic nutrition expert. Doc Jen shares her positive experiences with beef liver supplements, particularly during and after pregnancy, noting improvements in her hair and nails. Doctor Dom discusses the broader health benefits of ancestral supplements. Craig delves into the historical context of dietary guidelines and the importance of nutrient-dense foods like organ meats. The episode encourages listeners to consider incorporating ancestral supplements for enhanced health and well-being. Needed Discount:Jen relied on Needed supplements to support her pregnancy journey, from fertility to postpartum. Trusted by over 4,000 health professionals, Needed offers supplements for both men and women, including sperm support, egg quality, prenatal Omega-3, CoQ10, iron, and choline. Use code OPTIMAL for 20% off. Ancestral Discount:Boost your vitality with Ancestral Supplements, featuring nutrient-rich beef liver and organ meats to enhance energy, hair, nails, and overall well-being. Use code DOCJEN for 10% off at checkout. Learn More from Craig: Craig's YouTube Channel Ancestral Supplement Facebook Page Ancestral Supplement Website We think you'll love: ⁠Get A Free Week on Jen Health!⁠ ⁠Jen's Instagram⁠ ⁠Dom's Instagram⁠ ⁠YouTube Channel⁠ What You Will Learn in This Interview with Craig McCloskey: 01:07 Benefits of Beef Liver 03:17 Introduction of Craig McCloskey 04:25 Craig's Health Journey 08:57 Ancestral Living Explained 12:10 Corporate Influence on Nutrition 16:38 The Benefits of Eating Organ Meats 19:03 Guidelines for Consuming Organ Meats 22:48 Foodborne Illness Risks 30:06 Research Limitations on Dairy Consumption 37:36 Blue Zones and Meat Consumption 42:52 The Role of Organ Supplements To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/378 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

Episode Highlights: impact of COVID, navigating the vaccine debate, research and critical thinking, veganism to tallow, health and wellness, entrepreneurship, growth mindset, overcoming challenges in business   Summary: In this Monday's episode of the Awake and Winning Podcast, Kaylor sits down with Randy and Misty from Truly Tallow to dive deep into their transformative journey through COVID, where personal responsibility and tough parenting decisions became their guiding force. They get real about their evolving views on vaccines, the frustrations of dealing with medical professionals, and how they embraced critical thinking to protect their family's health. Kaylor explores Randy and Misty's shift from veganism to ancestral living, the business of childbirth, and the emotional weight that comes with making informed choices for their kids. The conversation turns to the powerful benefits of tallow as a natural skincare remedy, shedding light on its rich history and why modern skincare products fall short in comparison. Tune in to hear how they've turned passion into purpose, creating products that deliver real results while staying true to their values   Takeaways:   The journey to natural birth can empower mothers Research and critical thinking are essential for informed parenting Tallow is a nutrient-dense fat with healing properties The founders transitioned from veganism to a nose-to-tail diet Ancestral living emphasizes using whole foods and natural products The skincare industry often uses toxic ingredients that can harm health Entrepreneurship requires persistence and a strong partnership A growth mindset is crucial for overcoming business challenges   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/truly.tallow/ Facebook | https://www.facebook.com/profile.truly.tallow Websites | www.trulytallow.com _____________________________   SPONSORS:   Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/signature/products/spike-bromelain-turmeric  Use code “WINNING” at checkout for 10% off your order   _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________  

Here, we have Grace Lui, a Doctor of Pharmacy, functional medicine practitioner, and founder of The Gut Health Institute, aka The Gut Goddess. We cover all things gut-related and more. For any supplements from The Gut Health Institute click here https://lddy.no/1kdk4 Use code: SNIPES for money off

TIME STAMPS: 00:54 Why SUGAR in ALL FORMS is one of the most ADDICTIVE substances to quit, yet one of the most ESSENTIAL to abstain from if you want to get the most out of your diet. 04:00 How KETONES, whether ENDOGENOUS or EXOGENOUS, impact the brain positively to combat PARKINSONS and other NEURODEGENERATIVE DISEASES caused by various types of sugar. 09:02 Using KETOSIS and BHB exogenos ketone supplementation to be at peak performance for the gym, music, and public speaking! 17:00 How can we utilize workout performance enhancers and supplements but stay within reason as to what a proper human diet looks like? 18:50 ARTIFICIAL SWEETENERS - stevia, monk fruit and better alternatives to chemicals such as SUCRALOSE and ASPARTAME. Among COFFEE, ENERGY DRINKS, and PRE-WORKOUTS, which are the most toxic to the body despite the performance benefits many of us find from these supplements to provide? General wisdom on reading nutrition labels and identifying what to avoid! 22:02 Aches, pains, & NEUROTOXICITY-RELATED issues caused by LONG TERM CAFFEINE CONSUMPTION. 23:45 FAT-MOBILIZATION, APPETITE SUPPRESSION and other BENEFITS from CAFFEINE! 27:01 PRIME ENERGY DRINK - honest review and analysis of ingredients. 33:13 Being JACKED or BRINGING DINNER HOME - if you are really committed to ancestral living, what really impresses your CAVE GIRL / CAVE MAN ? :- ) 38:49 Mark Sherwood, from New Castle, UK - questions around WHEY PROTEIN & CASEIN SUPPLEMENTATION - analysis of and supplementation advice for KETO PRO PROTEIN POWDER. 42:49 Jonah Poole - MARYLAND, (US East Coast) - Senior in HIGH SCHOOL and a COMPETITIVE WRESTLER! questions around RAW MILK and other low glycemic carbohydrates. “Do natural sugars like lactose in milk cause glycation in the same way fruit does?” / General thoughts on IRON OVERLOAD and EPIGENETICS.  50:15 Daiva, from Ireland: OXALATE DUMPING: What does this look like? What are oxalates and how can we avoid high oxalate foods? 57:02 Suggested title for Richard's Keto Pro Podcast? “My Free Gift to the World. Your Welcome. Coach Rich.” Email us if you like this (kidding) but seriously check out his show THE KETO PRO PODCAST if you're not subscribed already! 59:02 UNIVERSITY and SCHOOLING OPTIONS for those seeking to embrace self-educating an ANCESTRAL WAY OF LIVING.  1:00:02 Pricing, details, & overview of Coach Richard & Stephen's ONLINE SCHOOL COMMUNITY! LINK FOR SIGNUPS & INFORMATION: https://www.skool.com/low-carb/about / Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)⁠ 01:05:58 L.I.S.S. - Frank Bohne on Raw Carnivore and LYME DISEASE! Discussion the CARNIVORE DIET and CANCER. Check out our recent interview on THE SUPERSETYOURLIFE.COM PODCAST - E291 - Frank Bohne on Raw Meats, Ancestral Living, and Eating to Live! IG: @ instafrank95 01:11:00 WELL DONE CARNIVORE BIKINI ATHLETE ANGELA - CONGRATULATIONS on becoming a NATURAL PRO last weekend! What should our attitude post show be moving forward? 01:13:43 Garrett Grabowsky, from San Diego CA - “Do you think there is any correlation to glycogen stores and muscular output leading to more stimulation?” 01:17:13 Alessandro Pietro, from Italy - advice on LEAN BULKING on the carnivore diet considering SIBO and ways to stimulate his appetite while sticking to an ancestral way of living. The truth about CARBS and their role in BUILDING MUSCLE. 01:23:07 Robyn Miller, from Kansas - General advice on CINNAMON & other spices; advice for VARIETY and cooking for the family! 01:31:12 Beau, from Houston - AESTHETIC & BODY COMPOSITION RESULTS after his first few weeks & general advice for best TRACKING MEASUREMENTS for those new to the carnivore diet. 01:37:03 Dustin, from PARAGUAY- general thoughts & experiences with those recovering from eating disorders, whether mild or traumatizing, whether male or female. 01:42:02 Summary & overview of Colt's 5 week plan to get PEELED. 01:47:04 What COMPETITIVE BODYBUILDERS should view as ESSENTIAL to track during contest prep!

Frank Bohne is a FARMER and a BUTCHER from RICHMOND, VERMONT who eats almost exclusively RAW MEAT!!! @ instafrank 95 ====================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

After wrapping up the first season of the Primal Shift Podcast, I wanted to take a moment to reflect on the journey so far: 60 episodes packed with insights on how to bridge the gap between ancestral living and modern demands. This season has been about laying the foundation of a healthy lifestyle, covering everything from nutrition and exercise to stress management and reconnecting with nature.  If you're new to the podcast, I highly recommend diving into Episodes 3 to 10, where I discuss the core principles that guide everything we do here. One of the highlights of this season has been the incredible guests who've shared their expertise. For instance, in Episode 39 I had an eye-opening conversation with Dr. Sean Baker about the carnivore diet, and in Episode 43 I talked to former Navy SEAL Dr. Kirk Parsley about optimizing sleep.  Each episode offers something unique — whether it's practical tips or deep dives into the science behind health and wellness. I've also covered topics that are close to my heart, like why I transitioned away from keto after three years (Episode 11) and the importance of growing your own food (Episode 56). I've particularly enjoyed sharing my personal experiences, like how I maintain a strong and lean physique (Episode 12) and the wellness practices I've adopted to stay balanced amidst the chaos of modern life (Episode 58). These episodes aren't just about theory — they're about the actionable steps I've taken to align my lifestyle with the principles I believe in. Looking ahead to season two, I'm excited to mix things up with a combination of shorter, bite-sized episodes and more in-depth interviews. One week you might get a quick 10-minute episode focused on a specific topic, and the next week, we'll feature a longer, more detailed conversation with an expert. I'll also be bringing my wife Kathy on board more frequently to share her perspective on homeschooling, homesteading, and how we're making our lifestyle work as a family. Her insights add a different dimension to the podcast, offering a more rounded view of how we navigate this journey together. Another thing I'm really looking forward to is giving you more behind-the-scenes looks at how we live day-to-day. I'll be sharing more about our approach to growing our own food, the challenges and rewards of homeschooling, and how we're building resilience as a family.  I'm eager to continue this journey with you and appreciate all the feedback you've provided along the way. Your input helps shape the direction of the podcast, and I'm always interested in hearing what topics you'd like to explore next. If there's anything specific you'd like to hear about in the next season, don't hesitate to reach out! Thanks for being a part of the Primal Shift community. Season 1 has been an incredible ride, and I can't wait to see what Season 2 has in store for us all. Stay tuned, stay engaged, and let's keep pushing the boundaries of what's possible when we reconnect with our primal roots. In this episode: 00:00 - Intro 01:25 - 8 tenants of a healthy lifestyle 03:25 - Nutrition insights 06:44 - Exercise strategies 08:22 - Stress management 09:23 - Hormetic stressors 10:35 - Balancing work, wellness and homesteading 12:01 - Metabolic health 12:50 - Improving your skin health 14:06 - Season 2 sneak peek Learn more: Start Here EP 2: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/  Sleep EP 14: Do THIS for better sleep: https://www.primalshiftpodcast.com/do-this-for-better-sleep/  EP 43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley: https://www.primalshiftpodcast.com/43-unlocking-the-power-of-sleep-with-former-navy-seal-doctor-kirk-parsley/  Nutrition EP 39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]: https://www.primalshiftpodcast.com/39-breaking-records-on-zero-carbs-dr-shawn-bakers-carnivore-diet-insights/  EP 42: Let Nature Dictate what you Should be Eating: https://www.primalshiftpodcast.com/42-let-nature-dictate-what-you-should-be-eating/  Exercise EP 33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health: https://www.primalshiftpodcast.com/33-why-mark-sisson-stopped-running-the-truth-behind-footwear-and-health/  EP 37: Travis Mayer's Secrets to Performance & Recovery: https://www.primalshiftpodcast.com/37-travis-mayers-secrets-to-performance-recovery/  Stress management EP 48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences: https://www.primalshiftpodcast.com/48-how-apollo-reduces-migraines-wife-and-sister-in-law-experiences/  Skin Health: EP 47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari: https://www.primalshiftpodcast.com/47-exploring-the-link-between-skin-aging-and-chronic-diseases-with-alessandra-zonari/  EP 57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield: https://www.primalshiftpodcast.com/57-unlocking-the-secrets-of-lard-for-skincare-with-charles-mayfield/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Biohacking #PodcastRecap  

Welcome back to the show! I am sitting down today with my good friend, and Tribal Thane Josh to discuss the differences between ancestral living in the time of our forefathers and now in the year 2024. This is something that has been discussed a lot in the Tribe and one of the major questions we are trying to answer with the Pagan Revival. What are the differences? How can we be a proper 21st century pagan? Can we apply old ways, laws and customs to our modern times and make them work? Help us answer these questions right here, right now, on the Greyhorn Pagans Podcast! #shadowcrown #paganrevival #greyhornpagans Help the Tribe of the Greyhorn Pagans establish their Sacred Grove! https://www.givesendgo.com/PaganSacredGrove Where to find the Tribe of the Greyhorn Pagans: - https://www.greyhornpagans.com/ - https://linktr.ee/greyhornpagans - https://linktr.ee/firefae --- Support this podcast: https://podcasters.spotify.com/pod/show/greyhornpagans/support

BYU-Idaho alumnus, Jake Hartner, works as an ancestral living skills instructor and teachers primitive pottery workshops. In these classes, students learn to gather their own clay, make their own firing pit and create functional ceramic pieces to take home with them.

Whether it's biohacking to limit jet lag, preventing balding, discovering simple daily movements to emulate the physicality of your ancestors, sipping healthier alcohol choices, or debunking fasting misconceptions, today's show is packed with practical advice for rejuvenating the body and mind. In this episode, explore the fusion of ancestral wisdom and cutting-edge biohacking strategies for achieving peak wellness with me and Jag Chima, an entrepreneur, investor, visionary, health and fitness enthusiast, philanthropist, and the host of The Inspired Lifestyle Podcast. Jag is the founder of The London Group, a diversified conglomerate with extensive operations in the UK, India, and other parts of the world. He has been featured on many media platforms including BBC News Asia, BBC Asian Network, and MATV, and is a sought-after speaker and strategic advisor on business affairs. Jag believes in facing fears and taking on challenges for growth and personal development, as demonstrated by his recent adventures completing a triathlon and a 1,450 km bicycle ride from Delhi to Mumbai. He is a proud supporter of The Unique Home for Girls, a home for unwanted, abandoned girls in Punjab, India. Join Jag and me as we discuss everything from mindful eating to combat hyper-palatable foods to utilizing antioxidants for protection against environmental pollutants and the implications of oxidation-prone fats in your diet. The episode doesn't stop at internal health, though — it also provides transformative tips for enhancing your skincare and haircare routines using budget-friendly bio hacks like peptides and red light therapy, discovering the art of preparing plant-based foods to maximize their nutrient content, and staying true to the holistic wisdom your ancestors practiced. For the full show notes, visit: https://bengreenfieldlife.com/chima Episode Sponsors: Manukora: Use code BEN at manukora.com/ben for a free pack of honey sticks with your order — a $15 value. LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off. Troov: Save 30% off your first order with code Ben at drinktroov.com/products/BEN. BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase.See omnystudio.com/listener for privacy information.

Hilda Labradore Gore is the host and producer of Wise Traditions— the official Weston A. Price Foundation podcast.Hilda brings her innate positivity, decades-long wisdom on ancestral practices, and exuberant demeanor to the virtual table where the three of us discuss topics such as:How do we know which food movements du jour are truly right for us? Raw Milk and beef liver are all the rage now, but before that everyone was talking about Paleo, Keto, Pegan, Raw before 4pm and the list goes on.Should we be concerned with the latest measles "outbreak"?How can we embrace the "80/20" lifestyle with what we know about artificial food dyes, glyphosate, and other false foods that hijack our taste buds?What are Hilda's favorite go-to simple, nutrient-dense snacks for young children and dinners for the entire family?What is one simple way we can deepen our connection and strengthen our relationship with our children?How we can nourish our families outside of diet?Food fads that will not age will such as the normalization of seed oils and lab-grown meat!We absolutely loved our conversation with Hilda! As her IG handle suggests, she has a completely holistic perspective on caring for ourselves and our families, and her warmth beams during this interview. We hope you gleaned as much inspiration and wisdom from this upbeat and enlightening conversation as we did.Follow Hilda on instagramCheck out Hilda's websiteTune in to the Wise Traditions podcastResources: Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness 1000 Hours OutsideDONATE (Thank you!!

In this episode, we sat down with Craig McCloskey of Ancestral Supplements to break down what it means to live ancestrally. Craig shares his own formal training in nutrition and how academia conflicts with traditional dietary principles time and time again. Craig also shares why processed foods are so addicting, discusses the variance in bioavailability, and shares the 9 tenets of ancestral living.  Check out today's sponsor, Nutrition Therapy Institute HERE.Find Ancestral Supplements HERE. Find Craig on Instagram HERE.  Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

I'm Not Fine with Lizzie Ens Discover this captivating journey of Meg Connolly who transitioned from a plant-based lifestyle to embracing ancestral living. In this episode, we discuss Meg's journey going from plant based living to ancestral living. Meg's journey from infertility to endometriosis/pcos challenges led her to a complete lifestyle change for total healing and transformative health journey. Listen in as she shares her profound insights that reshaped her entire life. You will gain valuable insights into optimizing health through ancestral principles and find inspiration for a holistic approach to wellness. Whether you're a plant-based enthusiast or curious about ancestral living, this episode offers a thought-provoking exploration of the intersection between dietary choices and our ancestral roots. Join your host Lizzie Ens Functional Nutrition Practitioner as we dive deep into this journey from "From Plant-Based to Ancestral Living" and help you understand and unlock the secrets to a balanced and fulfilling health journey. Meghan Maloof-Berdellans, aka ‘Meg Connolly,' is an accomplished professional renowned for her innovative contributions to the fields of digital marketing and real estate, as well as her passionate advocacy for health and wellness. Born and raised in New York, Meg is a former vegan dedicated to sharing a lifestyle focused on ancestral health and wellness, emphasizing a return to the roots of our ancestors and going back to basics. This initiative reflects her commitment to holistic health and her belief in the power of incorporating many of these practices into modern life. Further cementing her commitment to health advocacy, Meg sits as Associate Director of The Endometriosis Coalition, focused on raising awareness of endometriosis. Her involvement stems from her own health experiences which have led her on this journey in the first place. Meg has been married to her husband, Albert Maloof Berdellans III, since 2019. https://megconnolly.com ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

Phil Escott is a health and lifestyle consultant, eight-year carnivore and drummer. Aside from being a co-author of the book, The Red Pill Revolution, host of the podcast series "Red Pill Buddhas" and author of the bestselling Kindle book: Arthritis – The Best Thing That Ever Happened To Me… Phil Escott is recognized worldwide as one of the leading voices in the dietary world of carnivory and the healing power of meat and fat. He consults with clients worldwide helping them to reverse their metabolic and autoimmune issues. Ben Hunt is also a co-author and chief wordsmith of The Red Pill Revolution. Ben has always been fascinated by how humans are designed to live on Earth. A homesteader, bushcraft expert, author, and speaker, Ben has spent decades exploring everything from science to religion and regenerative farming to paleoanthropology. Ben and Phil are on a mission to draw everyone's attention to what they call “The Great Food Con” which is how food has been manipulated over time, not just for profit, but also to keep the population weak, sick, and more controllable. They teach others how to regain control over their health and well-being by connecting with our natural, species-appropriate way of eating and using other ancestral lifestyle practices. In this episode, Rachel, Phil and Ben discuss: Ben's journey of getting into an ancestral way of living. How to eat like a carnivore and live ancestrally. Phil's journey from raw vegan to healing his body through a carnivore diet. What is happening with the War on Meat? Why meat is not contributing to climate change. Ways to support emotional and spiritual health. More from Ben and Phil: https://www.thebigfatchallenge.com (90-day Big Fat Challenge membership group) https://pureactivity.net/ https://theredpillrevolution.com/red-pill-buddhas-series/ https://benhunt.com Helpful links: Episode 34 of The Natural Health Rising Podcast about oxalates - https://podcasters.spotify.com/pod/show/rachel-smith11/episodes/34-How-Oxalates-Are-Harming-Your-Body-With-Dustin-McFarland-e1oht28/a-a8k5h0d Product and Affiliation: Beauty Counter - https://www.beautycounter.com/rachelsmith THRIVE MARKET - https://www.anrdoezrs.net/click-100223128-14359325  You get a free gift when you sign up with this link. Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

There's a common misconception that if you're eating right and getting enough exercise, you're living a healthy lifestyle. But the truth is, there's more to optimizing your health than just diet and exercise, and understanding how to cover several different angles of your health is essential for living a primal lifestyle.   Welcome to another episode of the Primal Shift podcast, where host Michael Kummer shares an overview of the eight key primal shifts, or core principles, that make up a healthy lifestyle. He shares some of the misconceptions about optimizing your health, and why sometimes getting outside of your comfort zone is the key to thriving.  What we discuss: 00:01:42 Primal shift #1: Sleep 00:03:31 Primal shift #2: Nutrition 00:04:56 Primal shift #3: Exercise 00:06:01 Primal shift #4: Stress management 00:07:01 Primal shift #5: Environmental toxins 00:08:00 Primal shift #6: Hormesis 00:08:55 Primal shift #7: Belonging and tribalism 00:10:53 Primal shift #8: Reconnecting with nature                                                                                                                                                                             Key Takeaways: Prioritizing sleep is crucial for overall well-being and optimal health. Sleep allows our bodies to recover, restore, and consolidate memories, and without giving our bodies sufficient time to undergo these processes, we cannot expect to perform at our best physically or mentally the following day.  The purpose of exercise is to push your body beyond its comfort zone and subject it to a certain level of stress. By carefully selecting the right stressors through exercise, you can help your body develop resilience and become stronger. Reconnecting with nature is essential for overall health. For millions of years we walked barefoot, exposing ourselves to natural elements. Going outside barefoot for just a few moments a day can have a big impact on our well-being. Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82  

Adored Beast Apothecary is the culmination of decades of experience in the trenches of holistic healthcare by founder Julie Anne Lee, DCH RCSHom. Julie has spent her life learning and teaching others how to provide healthy, holistic care to our adored beasts.This is part two of a two-part interview about ancestral living with our pets.Join the Wildside for updates and discounts!Learn more about Steve's Real Foods.Learn more about Northwest Naturals.Learn more about Lifetime Pet Wellness Center.We are a local, independent, and owner-operated shop that is committed to providing the dogs and cats in our hometown of Columbus, Ohio with the best possible foods, supplements, and gear available. Also, we're a little different. Our small shop is not your typical pet food store. We don't carry unnecessary pet supplies like a lot of other shops do. We do not saturate our little space with products that we don't believe in and feel are unnecessary. Our goal is to have a place full of positive vibes that you and your pet feel comfortable in.We answer a "question of the week" in every episode, so send your question. Either DM us at @fangsfurpets or send us an email at danielle@fangsfur.com. Find us on Facebook and Instagram.Music in this episode thanks to...Uppbeat: https://uppbeat.io/t/soundroll/fuzz-buzz - License code: LXYRDYTBCUZ8NMUCUppbeat: https://uppbeat.io/t/all-good-folks/habanera-bizet-hip-hop-remix -License code: HGGVZ43LS1MCK8PDCopyright 2023 Fangs & Fur Mentioned in this episode:Girls Gone RawGirls Gone Raw

Adored Beast Apothecary is the culmination of decades of experience in the trenches of holistic healthcare by founder Julie Anne Lee, DCH RCSHom. Julie has spent her life learning and teaching others how to provide healthy, holistic care to our adored beasts.This is part one of a two-part interview about ancestral living with our pets.Join the Wildside for updates and discounts!Learn more about Steve's Real Foods.Learn more about Northwest Naturals.Learn more about Lifetime Pet Wellness Center.We are a local, independent, and owner-operated shop that is committed to providing the dogs and cats in our hometown of Columbus, Ohio with the best possible foods, supplements, and gear available. Also, we're a little different. Our small shop is not your typical pet food store. We don't carry unnecessary pet supplies like a lot of other shops do. We do not saturate our little space with products that we don't believe in and feel are unnecessary. Our goal is to have a place full of positive vibes that you and your pet feel comfortable in.We answer a "question of the week" in every episode, so send your question. Either DM us at @fangsfurpets or send us an email at danielle@fangsfur.com. Find us on Facebook and Instagram.Music in this episode thanks to...Uppbeat: https://uppbeat.io/t/soundroll/fuzz-buzz - License code: LXYRDYTBCUZ8NMUCUppbeat: https://uppbeat.io/t/all-good-folks/habanera-bizet-hip-hop-remix -License code: HGGVZ43LS1MCK8PDCopyright 2023 Fangs & Fur Mentioned in this episode:Girls Gone Raw

Today Jared Ramirez joins us to discuss our modern-day lifestyle and how it affects us compared to living an ancestral lifestyle. Jared Ramirez is the CEO of Enviromedica, maker of  Terraflora, and a sponsor of One Life Radio. Enviromedica is a natural health and wellness company, founded in 2007.  Inspired by nature and ancestral health, they make premium foundational products to support whole-body nutrition and help people achieve optimal health. Their Terraflora Deep Immune Synbiotic is the 2021 Nexty Award winner for the “Best New Product Supporting a Healthy Microbiome at Natural Products Expo. To learn more about today's guest, Jared Ramirez, visit www.enviromedica.com.Thank you to our sponsors!Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

Join us on an enlightening journey as we welcome the incredibly talented Carly Rose to our podcast. In this captivating episode, we delve deep into the fascinating realm of frequencies and their profound impact on healing. Carly Rose, a rising expert in the field of frequency, shares her extensive knowledge and experiences, guiding us through the enchanting world of frequencies and their transformative potential. Together, we embark on an exploration of what frequencies truly are and how they can be harnessed to facilitate healing on various levels. We also delve into the financial side of the Healy business model, which, I was a major skeptic about until I learned about the ethics, morals, and process behind it all and turned into a major fan. We touch on the feelings of discomfort around the topic of money and why everyone deserves to be financially nourished. Resources: Carly's Instagram and TikTok Get a Healy device here The Frequency Experience FB group Learn more about community-based business x frequency Video: Interview with the founder of Healy Video: The difference between Healy models

This episode is a conversation with Dr. Bill Schindler, an archeologist, primitive technologist, and chef who is dedicated to studying and teaching ancestral food practices. Bill is also a professor of anthropology and archaeology at Washington College.In addition to his academic and research work, he is an avid outdoorsman who enjoys hunting, fishing, and foraging for wild edibles. He uses this hands-on experience to inform his teaching and help others understand the importance of reconnecting with the natural world to improve our health and well-being.Episode Overview:A look inside Bill's book, Eat Like A HumanHow to deep fry food in a healthier wayPrimitive fishing strategies & toolsWhat prehistoric fishing tools were made fromWhy migratory fish was an essential food source during prehistory and beyondThe discovery of a community that had become sedentary and fed everyone on migratory fishHow they processed massive amounts of fishPrehistoric fish preservation & cooking techniques& moreNEW BLOG: ULTIMATE FORAGING GEAR LIST - Check it outSupport the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcastDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyFacebook: https://www.facebook.com/theyearofplenty/Connect with Bill Schindler:https://eatlikeahuman.com/https://www.instagram.com/drbillschindler/Subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts, and many other platforms!Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Our esteemed guest is back, a fan favorite, and your hosts get right to the topics of today. We answer the questions that bug you the most like, what cereal is best, should there be one income, and is ancestral living doable? You know how this show goes, and you must share it with others if you enjoy the truth. Now, sit back relax and enjoy the show. 

Join Mitch and Amanda as they get into a deep conversation of reconnecting with ancestral living. They've both been going through some health challenges and their experiences have brought them the recognition that they're looking for more, and that more is requiring shifts and changes.Amanda's Youtube VideoPick Up Your Cross DailyConnect with us!WebsiteYoutubeEmailInstagramMitch - InstagramAmanda - InstagramLeave a rating and review! Then email holyhealth222@gmail.com with a screenshot of it and your address for a special gift

EP 61 Liver King EXPOSED, Kanye Is Going NUTS, Art Basel MIAMI, & Twitter Is Out Of Control...Follow DIVIJ: www.instagram.com/divijvaswani Follow Christian: www.instagram.com/christian_yi Divij@DivisionMedia.Co Larger-than-life bodybuilder Brian Johnson, dubbed the “Liver King,” allegedly has a secret to his impeccable physique: steroids. Johnson — who rose to fame after claiming he lives an “ancestral lifestyle” that includes eating raw liver — was outed by a fellow bodybuilder who claimed to have evidence of Johnson's steroid use, as seen in leaked emails allegedly sent by Johnson. The father of two has been posting to Instagram since August 2021, amassing over 1.7 million followers and swearing that his intense workouts and eating as a “modern caveman” are the secret to how he's achieved and maintained his ripped body. Johnson — who has posted videos showing him chowing down on raw animal liver, protein shakes, egg yolks and bone marrow — claims his body is 100% natural and has staunchly denied steroid use. “Hopefully this is a watershed moment for the fitness industry and will lead to greater transparency,” one person wrote, while another added, “Man it's great to see it finally made perfectly clear that what we all knew was true. I feel bad for the few people who believed he was natty.” “This was bound to happen,” another agreed. “I'm surprised he lasted as long as he did.” In an Instagram video depicting a workout that Johnson posted on Monday, detractors alluded to the revelations, with one noting, “Must be nice to spend 15k+ a month on drugs” and another added, “Better not turn your wifi off tonight bro. You and your team have some damage control to work on

Brian Sanders of Food Lies is changing the narrative around what people believe about food. In This Episode: 05:00 - Doing something you're passionate about 09:00 - Creating a documentary 10:50 - Be judged or be ignored 12:36 - Staying motivated 16:30 - Changing how Joe Cheeto views food 22:30 - Having no regrets 25:10 - The Sapiens Center 31:40 - Building community 33:50 - Nose to tail 38:50 - Delayed gratification 40:40 - Changing people's minds about food 44:35 - His best advice 48:55 - Rapid fire questions 59:10 - Take action 3-Tip Tuesday's - Marketing Tips to Attract More Leads! Get all links, resources, and show notes at: www.coreyhi.com/podcast/069

This week Brad Kearns and I did a special dual podcast to discuss many topics surrounding optimizing health in the modern world. We touched on the advantages and disadvantages of low carb, fasting, cold thermogenesis, protein, high intensity exercise and much much more. I enjoyed sitting down for a discussion with Brad who hosts the B.Rad Podcast and has written over twenty books on diet, health, peak performance, and ancestral living. He is a popular speaker, retreat host, former #3 professional triathlete in the world, and #1 ranked USA 55+ high jumper in '20!Connect with Brad:https://www.instagram.com/bradkearns1/https://bradkearns.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

The one and only Matawhero Lloyd returns to the show this week. More specifically, while I am in New Zealand, I returned to Whetu Ariki to spend some time with Matawhero and to see what's been happening with his pā project over the past couple of years. This is a project many of you will be familiar with from Ani.Mystic, where it gets a whole chapter of its own. I'm releasing this one as an audio version as well as the video tour because -while I definitely think you should actually watch it so you can put images to the words- Matawhero goes really deep on Maori metaphysics, indigenous philosophy and all kinds of powerful topics. So there's still a lot to pick up just in the conversation. But if you do want to watch it, jump over to YouTube and watch it there. Enjoy! Show Notes Get Ani.Mystic.

https://bengreenfieldlife.com/madetothrive Welcome to the show. Today's episode is with biohacker and podcaster Steve Stavs from South Africa, whom I met at the Health Optimisation Summit held in the latter part of May 2022. Steve Stavs' philosophy is one of researching to reveal. He has spent his life immersing himself in knowledge and then turning these insights into actionable strategies designed to enhance the human state. He is a successful entrepreneur, leadership coach, international lecturer, and holistic practitioner. Steve continues to run his wellness practice Made To Thrive, which he launched 20 years ago. He has aided many to reach their highest potential in all aspects of their lives and this has inspired him to take both his message and his mission to a wider audience. (You can save 15% on coaching and consulting with code BEN15 along with 5% off products in the shop with code BEN5.) Steve draws on his background in Western Medical Practices and integrates the best of this knowledge with the profound teachings of Ancestral Living and Chinese Medicine. Thousands of patients can testify to the effectiveness of this comprehensive approach, which combines an understanding of ancient traditional cultures while including the most researched science in biochemistry, physiology, psychology, and nutrition. An avid athlete, Steve is dedicated to exploring the boundaries of physical ability and pushing his body to its optimal performance. He is a Green Number Comrades runner and one of his ultimate goals is to run the Comrades Marathon at the age of 100. Steve supports the Community of the Hope Risen Foundation–a nonprofit organization founded by Tabitha and Rob Lage, who are passionate about ensuring humans have absolute freedom to live out their true purpose, know their why, and live according to this ethos. Hope Risen has a vision to spread Hope, Love, and Justice in the quest to end modern-day slavery and exploitation. They are passionate about helping survivors of human trafficking shine again. The foundation runs a number of prevention and awareness initiatives alongside direct interventions to rescue, restore and reintegrate women, men, and children who have been exploited. Steve asked me if he could interview me for his podcast. I told him he could, but only if he can keep up with me on one of my aerobically and intellectually challenging "walk & talk" podcasts. "Not a problem," replied Steve, and I believed him—as he is also the founder of the Comrades Marathon, an annual 56-mile race that builds community (and some serious physical resilience) among members of his community in S. Africa. So Steve can take some steps! And thus we took to the backstreets and parks of London during some free time from the summit and discussed many topics, such as: Fear vs. purpose-based motivation The African word for "community" and how it differs from our conception in the West The lost art of storytelling Why the "free" biohacks are just as important as the expensive gadgets found at your favorite conference And more... I enjoyed our conversation so much that I wanted to share it on my podcast feed as well. So I hope you enjoy it (and you'll hear that Steve was able to keep up with me just fine!). In this episode, you'll discover: -Steve describes the Comrades Marathon... -Fear vs. purpose based motivation for human action... -Ubuntu and the spirit of community... -An environment that facilitates success... -Storytelling as a means of building community... -Arts and music as a means of healing... -Gathering and preparing food that sustains community... -Putting biohacking in its place regarding our quality of life... -The most important biohacking metrics when it comes to stress and anxiety... -The importance of having a health coach... -Embracing suffering to bring joy... -Ben Greenfield's message of hope for the future... -And much more... Resources mentioned in this episode: Episode sponsors: -Levels Health -Lucy Nicotine Gum -Kion Aminos -Timeline Nutrition -Inside Tracker -Ben Greenfield Coaching https://bengreenfieldlife.com/madetothrive

Butter, broth, meat, organs, raw dairy, salt, ferments - these are the traditional foods that kept our ancestors healthy and thriving. Nutritional pioneer Dr. Weston A Price found that the further people deviated from these foods, the more sick and physically compromised they became. In this week's podcast, guest Hilda Labrada Gore and I highlight some of Dr. Price's most important discoveries and how they are so much in alignment with real food the way God made it. She shares stories of her interaction with indegenous people across the globe and the wise ways they honor traditional living for optimal health. Come listen and reconnect with what nourishes your body and soul. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/167

The Field to Table Journey is an important and incredible human experience. In today’s episode, I discuss the process of seeking, acquiring, and dining on fish and game. If you are interested in outdoor pursuits, sourcing your own protein, and ancestrally-consistent nourishment, this show is for you! This podcast was brought to you by The Lifetime Athlete Coaching and Training…

In this podcast, we get to meet the Liver King and hear never told before stories of how he became the King. Liver King has dedicated the past 20 years to reviving the primal patterns that progressed the sole surviving species of genus Homo.Liver King is an evolutionary hunter (a serial entrepreneur) by nature, with a singular focus to honor our ancestors. To teach, preach, and model the Ancestral message so that it becomes mainstream. So that Primals don't have to suffer and struggle unnecessarily.Ancestral Living was discovered not out of choice, but necessity. At the roots of today's suffering, therein lies tremendous friction between modern environments and our biology. Our ancestors had it right. Many years before us, they identified a simple, elegant way of living that enabled us to genetically express the highest version of ourselves.Partners:https://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.barbelljobs.com/ - WORLD'S #1 JOB BOARD FOR THE CROSSFIT COMMUNITYhttps://thesevanpodcast.com/www.sogosnacks.com - SAVE15 coupon code  - the snacks my kids eat - tell them Sevan sent you!

Modern life as we know it is a blessing, but it comes at a cost. Today, Kyle Kingsbury, former football player and retired MMA fighter, is here to help us integrate ancient living into modern life for an optimized brain and body.

Daniel Vitalis joins the show for a fascinating conversation about connecting to the natural world through food and how to positively impact our environment, communities, and family by learning practical lessons and outdoor skills to improve our lives in an overly digital and virtual world. The topics covered are broad, ranging from the local food model to Otzi the Iceman.Daniel is a successful entrepreneur, public speaker, podcaster, writer, lifestyle pioneer, hunting guide, and ancestral living advocate. For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own.Quotes:"It's just important to do something in nature that isn't mediated through a phone or a computer or some kind of augmented reality device." Topics Discussed:Growing up in natureThe local model of foodBeing connected to the landscape Keeping resources in your communityA global economyAncestral living & TranshumanismLiving in a virtual worldThe meaning of Rewilding Developing skillsOrwellian societyOtzi the IcemanA  natural lifestyle & how it's good for the environment Near death experiences in the wildBeing humbled by natureEssential gearResources Mentioned:  Website: Daniel Vitalis Website: WildFedPodcast: WildFedPodcast: ReWild YourselfInstagram: Daniel VitalisInstagram: WildFedFacebook: Daniel Vitalis Facebook: WildFedSurThrival Steven RinellaWeatherWoolBoreal Mountain AnoraksKing of the MountainPendletonGoRuckOriginBook: DuneBook: Nutrition & Physical DegenerationBook: Fahrenheit 451

Why ancestral health and living is the future for us all!

Why ancestral health and living is the future for us all!

Why ancestral health and living is the future for us all!

The UK's leading BIohacker Tim Gray joins Sol Brah for a discussion everything health. Understand biology and forge your way to a better more natural life with the information ahead including: Ancestral Living as Biohacking Why You Shouldn't Wear a Bra or Underwear When You Look for Things, Is What You Find Tim's Top Biohacks How Glasses are Actually Harming your Eyesight The Dissolving of Mainstream Health Beliefs The Calcification of the Pineal Gland (Fluoride) and much more... Check out all of Tim's Work Here Follow Tim on Instagram Follow Sol Brah on Twitter Join Sol Brah's Telegram Group Check out my Youtube Channel Cooking With Sol Brah: Your Guide to Eating With Vitality

My story of complete remission from crippling Crohn's disease through an Ancestral lifestyle.In late 2019, I fell from grace, hard. I had a good job. I loved the city that I was living in. I had a strong community. I thought I I had the next 10+ years of my life planned out, then, one day, my stomach started to hurt.The next ~18 months were the most difficult of my life. I had my physical, emotional, and social lives shattered by severe inflammation. I found relief through ancestral living, and my struggles filled me with compassion and empathy from diseases of lifestyle. It's now my life's purpose to share the message of Ancestral Living and its power to return our people back to strength, health, and happiness.

James Rutledge is the Head of Wholesale and Product Expert for Ancestral Supplements. Crossfitter, Outdoorsman, Hunter, and family man. This week we recap a recent management hunt we participated in and James shares more about his ancestrally consistent way of living. We discuss the way this bleeds into the family and the establishment of new traditions. Special Thanks to @RoamRanch https://www.instagram.com/roamranch/ - - - https://www.instagram.com/dextrojames/ https://www.ancestralsupplements.com/ 10% off use Code “FULLCURL10” - - Social: https://www.instagram.com/fullcurlcolton/ - REALESTATE: https://www.jbgoodwin.com/agents/colton-leonard/ https://www.instagram.com/txhillcountrylife/ https://www.facebook.com/TheTxHillCountryLife - Moving to the Texas Hill Country? Let me know how I can serve you! - Music: Womp by Shane Ivers & Apple For The Preacher by Shane Ivers - https://www.silvermansound.com

What is ancestral living? Learn about the key factors that ancestral living entails, why and how you can incorporate it into your life. Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads.  Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows.  Hilda has energy to spare thanks to her love for sunshine and liverwurst. Follow her @holistichilda on Instagram and Parler. Visit her website: http://holistichilda.com/ (holistichilda.com) Subscribe to her YouTube channel: https://www.youtube.com/c/holistichilda (https://www.youtube.com/c/holistichilda) Special offer: free 15 minute health coaching or podcast coaching opportunity (sign up on her website's "services" page and put "DIsher offer" in the subject line

We have talked a lot about the power of nutrition on this show, not only due to the scientific evidence, but more convincingly, because of our own personal life experiences. I've mentioned my wife's journey with Multiple Sclerosis several times on the podcast, and have mentioned her success managing the progression of her autoimmune condition using a combination of medicine, nutrition, exercise, and sleep. This week, Katie shares her whole story--the diagnosis, her journey to find a lifestyle protocol that actually improves symptoms, and how that eventually led her to becoming a health coach.Have any questions or comments about this episode? We'd love to hear from you in the "Comment" section!Learn more on our websiteVisit our InstagramResources:The Wahls Protocol by Dr. Terry WahlsDr. Terry Wahls TEDxDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.

In this episode, Geoffrey Woo speaks with Mansal Denton, the founder of Sacred Hunting, an entrepreneur, author, and explorer of our relationship to life and death through hunting. Mansal is on a fascinating journey — from making an early mistake that landed him in jail to paying his debts to society to being an early thought leader in the nootropics community to now defining "Sacred Hunting" which is his combination of hunting, ancestral tradition, a masculine rite of passage, plant medicine & psychedelics, and spirituality. Struggling with shame and confusion of what it meant to be a man, Mansal found his calling with the sacred art of hunting and desires to share this practice with more men to build confidence, and step into manhood in the path of our ancestors. This is a wide-ranging and interesting philosophical exploration. Enjoy! Watch this episode on Youtube: https://youtu.be/mgW82_mt78s Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

The thought of aging is scary and concerning for most people. It's the villain of life, coming for all of us in the form of muscular degeneration, stiff and achey joints, fragile bones, heart disease, and a wheelchair in front of a TV.But what if this way of aging was optional?What if there was a way to preserve our strength, flexibility, and cardiac health well into our 90s, and even past age 100? In this episode, we explore how to exercise for longevity. Meaning, exercising in a way that allows us to not only survive, but to thrive; exercising in a way that not only allows us to live long, but to live long AND live well. "Do not go gentle into that good night. Old age should burn and rave at close of day; Rage, rage against the dying of the light." ~Dylan ThomasHave any questions or comments about this episode? We'd love to hear from you in the "Comment" section!Visit our InstagramLearn more on our websiteResources:Exercise and the Cardiovascular System: Clinical Science and Cardiovascular OutcomesExercise and heart failure: an updateLeisure time physical activity and mortality: a detailed pooled analysis of the dose-response relationshipExercise and Older AdultsElite athletes live longer than the general population: a meta-analysisDo Elite Athletes Live Longer? A Systematic Review of Mortality and Longevity in Elite AthletesThe Best Exercise Routine For LongevityWhat Exercise is Best for Optimal Health and Longevity?Sedentary behavior and health outcomes among older adults: a systematic reviewSedentarism, active lifestyle and sport: Impact on health and obesity preventionPhysiological and health implications of a sedentary lifestyleExercise and longevityDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.

Description: Get ready to get nerdy! In this episode, Erika dives into the topic of gut health. You'll learn more about: - The brain-gut-microbiome connection - Potential digestive supporting supplements to try - And peek into Erika's current routine for daily digestion optimization. Time to show the tummy some love! Related Episodes: Episode #8- Interview with guest Colin Stuckert: https://anchor.fm/erika-wirth/episodes/Episode-8-The-Basics-of-Ancestral-Living-with-Guest-Colin-Stuckert-eio1q0 Episode #15- Food as a Mechanism of Healing: https://anchor.fm/erika-wirth/episodes/Episode-15-Body-Partnership-Mini-Series-Part-2-Real-Food-As-A-Powerful-Mechanism-Of-Healing-el3679 References: Eating and Circadian Biology- Article/Podcast Interview with Dr. Satchin Panda: https://www.bulletproof.com/sleep/sleep-hacks/sleep-cycle-circadian-rhythm/ Study- Benefits of Magnesium Bisglycinate: https://pubmed.ncbi.nlm.nih.gov/32098378/ Article- What is the Enteric Nervous System?: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection Podcast Interview with MD Zach Bush (17:00 min.): https://drmindypelz.com/e1/ Video- How to Build a Health Gut Microbiome by Zach Bush MD: https://www.youtube.com/watch?v=-I_Lk4OslEk&feature=emb_logo Abstract- "...Role of the Gut Microbiota in Brain Health…:" https://pubmed.ncbi.nlm.nih.gov/28768369/ Yoga for Digestive Health: https://www.youtube.com/watch?v=cBPP_izKKSs&list=PLui6Eyny-UzwS0xfikdfotDCtaNGvGBCh&index=4 https://www.youtube.com/watch?v=kuSZEZ0fCY0&list=PLui6Eyny-UzwS0xfikdfotDCtaNGvGBCh&index=6 https://www.youtube.com/watch?v=3NtNAQodk8E&list=PLui6Eyny-UzwS0xfikdfotDCtaNGvGBCh&index=8 Where I buy my matcha and cocoa/adaptogen drink elixir: Wild Foods Website Benefits of Collagen on Gut Health (the brand I use): https://www.furtherfood.com/collagen-gut-health/ "Movement is a part of your nutrition..."- Interview with Aaron Alexander: https://kellyleveque.com/recent-posts/make-your-movement-aligned-with-aaron-alexander-wellnesswednesdays To support the Wirth Wellness podcast, click here Connect with Wirth Wellness: Instagram- @wirthwellnessbyerika Twitter- @wirthwellness Email- wirthwellness@gmail.com Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erika-wirth/message Support this podcast: https://anchor.fm/erika-wirth/support

Since the 1950’s we’ve been told that high cholesterol causes heart disease, therefore, we should maintain a low cholesterol diet by avoiding high cholesterol foods - eggs, red meat, and dairy. We’re here to tell you, 70 years later, what we’ve been told about cholesterol simply is not true!Today, dive deep into cholesterol and heart health by looking at: The importance of cholesterol, LDL, HDL, and triglyceridesWhen did cholesterol become "bad"?Why total cholesterol and LDL is not the problemHDL and Triglycerides as an indicator of heart diseaseThe myth about dietary cholesterolOur blood results (after eating only meat for 30 days)How to improve your heart healthVisit our InstagramLearn more on our websiteResources:Nikolai N. Anichkov and His Theory of AtherosclerosisThe Framingham Study (1948)Factors of risk in the development of coronary heart disease—six year follow-up experience: the Framingham studyHigh Density Lipoprotein As a Protective Factor Against Coronary Heart DiseaseLack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic reviewLDL-C does not cause cardiovascular disease: a comprehensive review of the current literatureAssociation of triglyceride to high density lipoprotein ratio with global cardiac microcalcification to evaluate subclinical coronary atherosclerosis in non-diabetic individualsLow Levels of Low-Density Lipoprotein Cholesterol and Mortality Outcomes in Non-Statin Users Study of 541 hospitals with 136,905 admissions for heart attacksHigh Density Lipoprotein As a Protective Factor Against Coronary Heart Disease Triglyceride-to-HDL cholesterol ratio. Predictive value for CHD severity and new-onset heart failureHigh-density lipoprotein cholesterol and cardiovascular disease. Four prospective American studies High Ratio of Triglycerides to HDL-Cholesterol Predicts Extensive Coronary Disease New Guidelines by the American Heart AssociationDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.

Today's episode dives into how we can get back in touch with our roots and why ancestral living is a huge missing piece of health that we are forgetting about. In today's society, we are so consumed by fake food, fake products, artificial ingredients, fake people, lack of community and I truly think all of that is having an impact on our health. Our genes are wired the same way that they were thousands of years ago, so I believe that it's important to tap into some of that ancestral living even in today's modern age in order to live our best life yet. Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

-Description- I was honored to have the opportunity to speak with Colin Stuckert, CEO and Founder, of Wild Foods, on the podcast this week. As a young man, Colin became interested in health and wellness, but found the typical approach to exercise and dieting, left much to be desired. A year after joining CrossFit he found the Paleo diet, where he began to pay closer attention to what he was eating, its quality and source, while also experimenting in the kitchen with cooking real, whole, foods, and eliminating sugar. In only 30 days time, he had astounding body composition and overall health outcomes. He wondered why more people weren't talking about this. Enter the birth of his obsession with the ancestral approach to eating, and quality, sustainable sourced, food. This obsession would lead him to develop the concept of "First Principles", a lifestyle framework he would later go on to build his entire brand around- Wild Foods. -Episode Details- Colin unpacks the fundamental elements of ancestral living, in the areas of: -Food -Sleep -Technology -Mindset -Movement -Personal Development We also discuss: -The importance of autonomy, and taking personal responsibility for your health and well-being -Why it's critical to surround yourself with people who challenge you to grow and evolve for the better -And how to become less “fragile,” more resilient, and stop living for the approval of others. -Show Notes- What Is Real Food Blog Post- The First Principles of Human Health Video- Connect with Colin: The Ancestral Mind podcast Colin Stuckert's Website Wild Foods Website Apply code WILDCEO at checkout, for 12% off your entire order. Thank you, Colin! Subscribe to Colin's YouTube Channel Find him on Instagram: @colinstuckert @WildFoodsCo To support the Wirth Wellness podcast, click here Connect with Wirth Wellness: Instagram- @wirthwellnessbyerika Twitter- @wirthwellness Watch this Episode on Youtube and subscribe to the show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erika-wirth/message Support this podcast: https://anchor.fm/erika-wirth/support

Most people experience some form of occasional anxiety in daily life, whether it be due to an issue at work, relationship tension, or an upcoming exam. However, a percentage of the population experience much more frequent, intense moments of fear and panic that fall under the category of "anxiety disorder". These feelings of stress, anxiety, panic, and fear exist on a spectrum, with some people experiencing them briefly, while others experience them chronically, and everything in-between.Medical News Bulletin recently published an article titled "Alternative treatment for anxiety", where they examined recent studies on a powerful apoptogenic herb that has shown evidence of reducing the symptoms of anxiety and stress in certain people. Adaptogens have been used in Chinese and Ayurvedic medicine for thousands of years but they've had a resurgence recently. In this episode, we look at one particular adaptogenic herb and how it may impact the body's response to stress and anxiety. Visit our InstagramLearn more on our websiteResources:Medical News Bulletin - Alternative treatment for anxietyA prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adultsAn investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled studyAn Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb AshwagandhaDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.

CBD oil. CBD coffee. CBD energy drinks. CBD gummies. CBD topical cream....the CBD industry has obviously experienced a huge spike in popularity in recent years, finding its way into a number of products on the store shelves. You've probably seen CBD shops around town and have probably been approached by people who are now CBD distributors. Claimed benefits for this Cannabis-based oil include improvements in:Inflammation & Pain ManagementStress & Anxiety Sleep Cancer But what does the scientific evidence say about these claims? This week, we break down this increasingly-popular supplement by exploring the world of Cannabis, Cannabinoids, and of course, Cannabidiol (i.e. CBD). We share the results of our experiment with a high-quality CBD oil and provide some guidance on what to look for before purchasing a CBD supplement.Learn more on InstagramWatch us on YouTubeVisit our WebsiteResources:State Medical Marijuana LawsEndocannabinoid SystemElevating AE) by Targeting FAAH and the FABPsAssociation of Cannabinoid Administration With Experimental Pain in Healthy AdultsEfficacy of Cannabis-Based Medicines for Pain Management: A Systematic ReviewSativex in the management of multiple sclerosis-related spasticityCannabinoids to relieve pain in patients with malignant diseasesA Cross-Sectional Study of Cannabidiol UsersCannabinoids vs. Placebo on Persistent Post-surgical Pain Following TKA: A Pilot RCTCannabidiol in Anxiety and Sleep: A Large Case SeriesHypnotic and antiepileptic effects of cannabidiolEffects of cannabidiol (CBD) on regional cerebral blood flowCannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patientsCannabidiol as a Potential Treatment for Anxiety DisordersCBD for cancer: Everything you need to knowLabeling Accuracy of Cannabidiol Extracts Sold OnlineDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.

Spiritual Awakenings, Biohacking, Ancestral Living, and much much more! Join us as we interview a real life Jedi! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/superbloodmoonstudios/support

You can follow Holistic Hilda at:Instagram - @holistichildaTwitter - @holistichildaFacebook – Holistic HildaApple Podcasts – Wise Traditions podcast, Tradiciones Sabias podcastYouTube – Holistic Hilda - https://www.youtube.com/c/holistichildaWebsite – https://holistichilda.com Health and Light by James Ott: https://www.amazon.com/Health-Light-extraordinary-Affects-emotional/dp/0898040981Sex, Lies and Menopause by T.S. Wiley: https://www.amazon.com/Sex-Lies-Menopause-Synthetic-Alternatives/dp/0060542349Awareness by Anthony de Mello: https://www.amazon.com/Awareness-Opportunities-Reality-Anthony-Mello/dp/0385249373

Most of human history, man was a hunter-gatherer who's body evolved under certain conditions. Despite living in the modern world, our physiology still follows the same adaptations and principles as in the past. That's why modern biohacking and Paleo movements seek to bridge this gap while still staying healthy. In this episode of the Body Mind Empowerment Podcast, we're talking with Keith Norris. Keith is a personal trainer, entrepreneur, speaker and one of the founders of Paleo Fx. I'm going to be speaking at the 2020 Paleo Fx event and it's going to be a blast. Timestamps: How Keith Started Training 03:00 Train Smarter Not Harder 07:50 High Intensity Training vs Frequency 16:29 Principles of Paleo Way of Living 22:00 How Paleo f(x) Keeps Innovating Itself 32:50 Biohacking and Ancestral Living 39:00 Peptides for Anti-Aging and Health Optimisation 44:30 Upcoming Technologies Keith's Excited About 50:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Paleo Fx FREE VIP Giveaway (Over $5000 Worth of Value) If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Paleo Fx FREE VIP Giveaway (Over $5000 Worth of Value) Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program    

What does it mean to live sustainably? Today I talk with Daniel Sainty a teacher of what he calls Ancestral Living Skills. Dan lives set-nomadically on his land with pack goats, practicing and teaching Re-wilding and Ancestral Living Skills. He has plenty of experience in living and teaching these skills, I loved my conversation with him and I'm stoked to be able to share it with you! Check out more of his work and get in contact with him over at rewildaustralia.org and on instagram - @rewildaustralia

I know- this sounds like an extremely unlikely focus for a paleo podcast: you know, eating and living in accordance with our genetic programming, living ancestrally in the manner (as much as possible) in which we evolved. But bear with me…Aside from eating ancestrally (no grains, or at least very little and properly prepared ones like with sour dough ala Weston A. Price), adequate pastured meats, eggs, and dairy along with plenty of vegetables and some fruits like berries or citrus, and sweetening with raw honey and maple syrup- we also need to live according to ancestral principals. Ancient, paleolithic peoples lived in tribes. Such a grouping of people is the healthiest, most natural way for humans to not only survive, but to thrive! We always focus on the survival, and mostly the health related bits of the paleo lifestyle. Like, what can we do to maximize our healthiness and fitness- Perfectly Paleo Exercise, utilizing things like virtual resistance, stretching, walking and running barefoot, and living in contact with the natural world as much as possible. I mean, my podcast and all the other paleo podcasts and written materials go into great detail about all of these things. But the most important thing of all to paleo people was The Grand Narrative!This is the story, the story of the people of the tribe. Think of important stories, like The Odyssey, and Beowulf! Those are wonderful classical examples, but I guarantee you that each and every successful paleolithic tribe had important stories about the heroes of their own tribe that were chanted about the campfires of an evening, pointing out the rare greatness and heroism of their own people! Such stories energized the folk to aspire to greatness, to sacrifice and to aspire to be a mighty warrior, or a beautiful woman with a loving family, or to the elder who counciled with hard-won wisdom both war strategies and planning for the future by provisioning the tribe for a harsh winter…Without such a narrative, people are left rudderless; unable to see a purpose to their survival! But, with a good narrative, a reason to work, and to strive- not only for oneself, or even for the good of your own immediate family- but for the good of the tribe and God himself: this is what truly inspires an individual to greatness. My 4 year old grandson stayed with us for a couple of days this week. He idolizes Batman, and I get it- Batman to him is Odysseus! A great hero, someone with great strength and power, who works tirelessly for the overall good- someone to emulate! I don’t think he could do much better, really. We naturally figure such things out, if not misled, at the ripe old age of FOUR.Think of modern, Neolithic, non paleo people. Those who live in cities and suburbs, buying into the modern tropes and misinformation of our times: They are not concerned with timeless values and the goals of Living Well, Being Good, Protecting Our Tribe from Evil, etc. Etc. No, modern ultracivilized and brainwashed people, cut off from nature, focus on what they have been Misled to Believe by the very enemies of their natural tribe:Climate Change Bad!Orange Man Bad!Borders Bad!All Food Same- Health Only From Doctors and Drugs!Not Arrest Criminals- No Fair!!And the worst of all: Our Tribe Bad! Tribe Privilege!!See the utter nonsense, the brainwashing here? The lack of a people’s grand narrative that would, in contrast, display the utter idiocy of such fake thinking??

Join me as I learn the ins and outs of doing my first Spartan Race from registering for the event to mastering the spear throw, to learning about the Spartan Kids Foundation and that there are many different ways to be a Spartan racer! I'll introduce you to fellow first time racers, a 4 time trifecta athlete, a few elite racers, as well as a couple of special guests. If you've been thinking about doing a spartan race for a while- I hope this episode will help push you over the edge, and get you psyched to sign up. The big take away from this episode commit to something, and let it pull you forward! To learn more about the Spartan Kids Foundation click here! Race for others, Volunteer with Oscar Mike Commit to Something-Let it Pull you Forward! Find your Spartan Race and Register Here! Order some Spartan Tea Here Want to learn More about Spartan Racing, MindSet and Resiliency- check out The Spartan Up Podcast! Want to learn more about Fitness, Racing, Ancestral Living and Longevity tune into Ben Greenfield's Fitness Podcast Get your free audio version of The Spartan Way or Younger Next Year, if you like what you hear and want to support the show, then check out Audible, to get a FREE one-month trial and download a free audiobook. Just enter your information and download your free audiobook today. A bit of money comes back to this show to help me continue to support the work of these non-profits. Thank-you for supporting the show! Subscribe to the podcast in iTunes , Google Play Music, Stictcher Radio, and I Heart Radio Find out more about the Podcast and see what events are coming up at the Team F40 Facebook Page Please when you have a minute could you leave me a rating and review in iTunes. It helps me keep this thing going and it also helps other people find this show! A huge Thank-You goes to Cheryl B. Engelhardt for the use of her music for my intro and outro. The Track is called “Fresh Start”  and was written and performed by her. Go get the song and hear more at www.cbemusic.com Episode Guide: 00:00-6:00 Episode and Spartan Intro 06:00-Bobby Bonia Trainer and Avid Spartan Racer 15:30-Miguel and Armani First Time Spartan Racers 20:00- Belinda a four time Trifecta Finisher and Ultra Finisher 24:30- Ryan and Bracken Elite Spartan Racers 30:20- Orla Walsh- Stadium Series First Place Elite Women's Athlete 34:20- Oscar Mike Foundation 38:10- Joe DeSana Introduction 42:40- Joe Desana Interview 53:30- Dr. Johnny Waite- Spartan Up Podcast Host       Fit 40 Radio is a proud participant in the Audible Affiliate program.  

Alright everyone, welcome to our new show! I’m Brian Sanders and we’re shooting this live on video from Evolve Healthcare AKA Sapien Medical Headquarters AKA Dr. Gary’s medical clinic in Los Angeles. Please also check out the video version of this in the Food Lies youtube channel. If you’ve arrived here from the Peak Human podcast you’ll know of Dr. Gary Shlifer from the recent episode number 48. He was a smash hit and I got tons of great feedback from listeners. Luckily I already have been recording this new show with him as a co-host.  We’re here today with myself, Dr. Gary, and Kristi Storoschuk who’s also a member of the Sapien team. You may know Kristi from the Food Lies Instagram or Shawn Baker’s Human Performance Outliers podcast. She’s our main writer and helper in all things and she also works with Dr. Dom D’Agostino. If you didn’t catch the episode with Dr. Gary he’s an internal medicine specialist and a co-founder of Sapien.org with myself and Yaniv Fituci. Yaniv is a Hollywood producer (you could say) and is producing the Food Lies film with me. He’ll be joining us in the next episode and as a co-host off and on.  In this episode we talk about a bunch of things that will help people get going with their health journey and simplify a lot of the conflicting info that’s out there. Nutrition is this crazy topic that’s so charged with ideals and personal beliefs and all kinds of conflicting interests like big food companies that have your money in mind, not your health, a bunch of misleading science that’s been done over the last say 60 years, and a whole lot more. It’s no wonder people are so confused about what’s healthy these days and western societies have an insane rate of obesity and chronic disease.  The purpose of this podcast series is to demystify this - give info to people in a simple way that they can incorporate into their life. We’re going to go beyond nutrition into all things that make for a healthy lifestyle including mind, body, and spirit. There’s so much to health beyond what you eat. We’ll get into the Sapien Diet and Sapien Lifestyle a lot. The Sapien Lifestyle is what happens when you put all these things together. It’s how humans can live optimally using ancestral principles and modern science. For more info on Sapien, specifically what foods to eat, and more on what we’re doing, go to sapien.org Thanks everyone, please enjoy the show!   THIS SHOW IS MADES POSSIBLE BY THE COMMUNITY Please support our projects here: Grass finished meat delivered http://NoseToTail.org Preorder the Food Lies film http://indiegogo.com/projects/food-lies-post Support us on Patreon http://patreon.com/peakhuman   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/      

http://www.paleojay.comYes, history does repeat itself, over and over. The details are very, very different throughout time, but the gist of it remains the same: Self styled elites, which in ancient days meant Kings and Emperors, Warlords and Dictators- they are constantly trying to control, to micromanage, to tell everyone else how to live, and what to do- endlessly! These fake “leaders” will order us around endlessly, unless we stop them.In Western Civilization, this has been one of the primary concerns, and one of our greatest successes! From the Magna Carta, which outlined the protection of ordinary folk from the dictates of despots, to the Declaration of Independence, from which the founding fathers declared the God-given, inalienable rights of mankind.These were triumphs of Western Civilization, and set the stage for the longest, brightest ascent of human achievement and the reign of peace in all of recorded history. Centuries of a shining light on a hill- that is the history of modern, western civilization, the envy of the world- a civilization where women as well as men, and then other races as well, were afforded all the rights of living in such an advanced and law-abiding place!The Left, fueling ‘liberal’ thinking through the Democratic party through the influence of the failed Marxist so-called philosophy started attacking Western Civilization primarily by making the youth feel ‘guilty’ for the West having done so much better than anyone else. This was a postition founded on envy, and it energizes the left through jeolous hate more than anything else ever could.Now, you may be asking yourself: “How does this fit into a podcast about ancestral, evolutionary lifestyle and health??”Well, it has reached the point where today I heard a supposedly ancestral podcast, at least one that pays lip service to natural health by eating evolutionarily appropriate foods, and living in a way unlike that touted by so-called ‘modern’ western medicine, meaning medical “scientism” left over from the 1970’s, that is still overwhelmingly prevalent today in mainstream medicine…And on this podcast, which I assumed should be one of my allies, a fellow paleo person: I hear a diatribe about Climate Change! If ever one thing was a clarion call to ’scientism’, meaning the assumption of scientific principle with nothing to back it up- that thing would be Global Warming, or Climate Change, or whatever kind of nonsense you want to call it! Voodoo Health perhaps?The Climate does indeed change- I have no argument there! We had numerous Ice Ages, and many other tropical ages; too numerous to mention over the eons. Weather, and climate change happen, and always will happen- the point is, we can’t do anything about it! Well, except to innovate; to come up with warm furs to wear from mammoths we kill, and to plan for the privations of long winters; things like that! That is what fueled the evolutionary changes that resulted in Western Civilization, the crowning achievement that is White European Culture. The envy of the world; copied endlessly, and where everyone wants to live!My point is this: Evolutionary health and Wellness! Living in accordance with our evolution- realizing that grains, health-wise, are a mistake largely. Discussing the problem, realizing that minimizing grains is a great first step; then, going towards proper, Weston A. Price type preparations is probably a postive step, sprouting grains and using sour dough as a leavening agent is a good idea. Including ferm

In this episode of Straight Up Wellness, Kate talks with Laura Rupsis, CrossFit affiliate owner and trainer, Nutrition/Health Coach and Primal Lifestyle Resource. They discuss the benefits of following a Primal diet and lifestyle. The post 066: Laura Rupsis on Ancestral Living for Optimal Health and Fitness appeared first on Straight-Up Wellness.

Sometimes we over-complicate healthy living. Today, author, coach, and nutrition & fitness expert Ben Greenfield, brings insights on how to improve our health based on ancient wisdom. While Ben is known as a “biohacker,” who uses technology and science for peak performance and health, he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. Ben discusses the benefits of grounding, catching sunlight, and cold exposure, for example, that we can incorporate into everyday health habits, wherever we are today. He shows us how to use modern-day technology to benefit our physical and mental health in this post-industrial world. He shares his own personal hacks that he uses to mitigate exposure to radiation when traveling, not to mention his biggest “dial mover” when it comes to his own health and fitness. In the end, he points us to the ultimate combination of health and life span for the most fulfillment and joy. For more on Ben, his resources, and podcasts, visit bengreenfieldfitness.com. To support the "Retracing the Footsteps of Dr. Weston A. Price" initiative, click here. Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements.   For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

Show Summary This is a well rounded dicussion with Karen and Dominic Rapson of Origins of Nutrition. Covering food, recovery, and ancestral patterns. Dom is an intellegent conversationaist and shares amazing knowledge from the discoveries he has made. He looks at the body holistically as a whole and puts plans into place for people in order to help them thrive. He has spent time in different regions of the world learning how others live and has come back with monumental knowldege and he is helping people turn their life around every day. Mentioned in the Show Rastifarian's (https://en.wikipedia.org/wiki/Rastafari) Ayurvedic Medicine (https://nccih.nih.gov/health/ayurveda/introduction.htm#effective) Red Light Rising (https://redlightrising.co.uk) Primal Alchemy (https://primalalchemy.co.uk) Red Pill Initiation Hour (https://primalalchemy.co.uk/pages/the-red-pill-initiation-hour) Deer Antler Spray (https://www.buckedupuk.com/deer-antler-spray-igf1-spray-88-p.asp) Insulin-like growth factor 1 (https://en.wikipedia.org/wiki/Insulin-like_growth_factor_1) FrankFit (https://www.facebook.com/Frankfitme/) Dom's Primal Programs (https://static1.squarespace.com/static/597db820725e2562b8ad9d72/t/5b62ac9af950b7f18d94f351/1533193402366/Orgins+Programs.pdf) Connect with Dom Instagram (https://www.instagram.com/origins.nutrition/) Website (https://www.originsofvitality.com) RedLight Rising Discount Code KARENBBB Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Dominic Rapson.

There is a modern phenomenon in modern times, at least in the advanced, complex, high intelligence European world: the indiscriminate importing of Low IQ populations into Western European civilization. Think about this from an ancestral perspective: You live in a tribe in northern Europe, but it could be virtually anywhere in the world. (I just use northern Europe to keep it relatable, since my listeners and readers are vastly of that ancestry.) Your tribe, as all tribes are, is incredibly focused on defense of its borders, and maintaining its territory! The world is an incredibly hostile place, and evolution has programmed you to be so focused. Unfortunately, an Evil King has taken over your lands, and oredered you to aquiesce to his evil dictates! (In England and Germany this would be an Evil Queen in the present day.) Dictate number one, crazily: is to take into your tribal lands people who have been your enemies since time immemorial! Those who have fought you for centuries, who hate you, and only want to turn your people into slaves. Let’s call them Muslims.But, in addition- the evil rulers also want you to take into your country, not only your hereditary enemies- but also- LOW IQ PEOPLE FROM COUNTRIES THAT HAVE NO CONCEPT WHATSOEVER OF WESTERN CIVILIZATION- AND, who could not even comprehend it if they did. Parasites. Also, in the ultimate in ridiculousness, your evil rulers have put into place a Welfare System- a system where, unbelievably really- those low intelligence people from starving countries that are brought into you tribal homelands, are given all they need for free! No work necessary, although for the native tribal people, work is mandatory. What the natives produce is taken by force, and given to these low IQ PARASITES, because that is what the evil queens have decreed.Does any of this sound familiar, despite how ridiculous it seems overall??Well welcome to our modern, Western, pathologically altruistic world! For that, unfortunately, is where we are today. The Western, civilized, European world is being doomed by its own pathologically altruistic nature. Let me explain:Eons ago, some humans moved northwards from Africa, mixing with Neanderthals. With light skin, higher intelligence, and other advantages, they set out to survive the northern winters. While their brethren back in Africa evolved physically for the hunt, those who had moved (and mixed) in the north, evolved to plan, think, and thus survive! Those that did not plan, or think- died out. Those that did- lived to breed, have large families, and survive- even in a harsh environment! This is your European tribe. In spite of all odds, over time- they did very well- very well indeed! By evolving to their harsh environment, they learned to not only survive, but to cooperate. For, especially during the Ice Ages, when survival chances were at their worst- it turned out that those tribes, and people who could cooperate, who could feel the stirrings of altruism and compassion were thus enabled to survive the incredibly strenuous and awful hardness of these ages of ice and snow. They learned to cooperate in the hunt, taking down mammoths with primitive weapons of flint attached to wooden spears, and then butchering them with the same flint blades for dispersement to the European tribes that required this nutrition! And this was no small thing, n

My life is a little bit...strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. For example, I have this blood glucose monitor installed in my arm. It monitors my blood sugar 24-7. I wear a cognition-enhancing laser light helmet at work during the day, and stand naked in front of a giant red light panel while I’m replying to emails. I give myself weekly IV’s full of a cocktail of special vitamins. I’ve also had the fat sucked from my back and the marrow from my bones to concentrate my own stem cells, and had surgery to have these cells placed into every joint of my body and mainlined into my bloodstream. I have tens of thousands of dollars of advanced medical technologies housed in my basement. You get the idea. I’m not normal. But as a man who spends much of my life immersed in the modern health and longevity movement, attending anti-aging conferences and researching all the newfangled things people are doing these days to upgrade their bodies, I often survey the landscape of fringe supplements, biohacks, and anti-aging technologies and wonder… ...would our ancestors laugh at us? When it comes to living a long and healthy life, would their ancestral wisdom beat our modern science, hands down? After all, despite our modern infatuation with longevity and optimized bodies and brains, we are not strikingly healthier or longer-living than previous generations. In today's podcast, adapted from my recent TedX Coeur D' Alene Talk, I'll tackle this topic in detail. You'll discover: -Why modern medicine, for all its marvels, may not be all it's cracked up to be...4:10 CDC reports life expectancy has dropped 3 consecutive years. It's a false assertion to assume we'll live significantly longer than previous generations "Life expectancy" is calculated by insurance, mutual fund companies as number of years after retirement, not after birth. We would be seeing many more 100+ year olds; not the case We have a better chance of surviving childhood (disease, etc.) but not necessarily living longer. Our ancestors didn't always live nasty, brutish, short lives -Popular current fads to extend human lifespan...7:43  Vampire therapy, parabiosis (young blood) Ancient Greeks considered to blood a magic elixir Pliny the Elder, Homer, wrote about the healing efficacy of others' blood GDF11, a primary anti-aging proteins activated by young blood transfusion, is increased by oxytocin Stem cells More accessible than in years past My "biological age" dropped from 37 to 20 after my first stem cell transfusion Dietary adjustments to increase/enhance stem cells Food compounds, superfoods: colostrum, aloe vera, etc. Cryopreservation Modern day mummification  Metformin slightly modified version of a compound that was discovered in the French lilac plant (goat's rue) Adverse side effects: Lactic acidosis Mitochondrial disruption Vitamin B12 deficiency Increase risk for Alzheimer's and Parkinson's Natural alternatives: Bitters, herbs, wild plants, bitter melon Rapamycin Inhibits excessive activation of immune cells via MTOR Upregulation of cellular cleanup mechanisms called autophagy Increases risk of infectious diseases and diabetes Natural alternatives: spermidine Intermittent fasting Nicotinamide adenine dinucleotide (NAD) Levels markedly decrease with age Natural alternatives: Raw honey Fermented foods Sauna sessions Pau d Arco tea  -Supplements and medicines used by our ancestors...19:25 -Natural ways to enhance our vision...22:45 Ancestors trained their vision; they didn't look at screens all day Plant compounds known to enhance vision: Zeaxanthin Carotenoids (kale, spinach, bell peppers) Innate ability to "see" in the absence of light or even sight -Natural hearing enhancement...24:45 Hunter gatherers were better equipped, physically, with their ears; perhaps because of time spent outdoors attuned to the frequencies of nature Turnip greens, collard greens, parsley, mustard greens, broccoli, etc. shown to decrease risk of hearing loss Adjusting your diet would be far cheaper and less convenient than what some self-experimenting types are doing (ear implants) -The natural "sixth sense" within us to navigate to True North...26:42 We possess a tiny amount of magnetite in our ethmoid bone (located between the eyes in the nasal cavity) Researchers suggest this built-in compass made hunting, migration, etc. possible We have perhaps lost this ancestral skill with the advent of road maps, GPS navigation -Natural ways to enhance our brains...27:30 Walnuts are rich in omega fatty acids, melatonin Lion's mane mushroom Bacopa flower (memory) Green tea (cognition) Psilocybin All of the above have been used for centuries, if not millennia -Natural alternatives to things like photobiomodulation, light therapy, PEMF, etc...29:15 Greeks engaged in "heliotherapy"; sunbathing akin to what we know as photobiomodulation St. John's Wort, chamomile, etc. can be used to ward off seasonal affective disorder -And Much More! Episode Sponsors: - is your ultimate source for everything you need to achieve peak performance, look amazing, defy aging and live an adventurous, fulfilling, joyful and limitless life. - Sleep Better, Live Better With A Relaxing Cup Of Golden Tea. Use discount code "greenfield" at checkout and save 20% off your entire purchase! Got a question for me? Just leave a comment below, and I'll get back to you!  

In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to protect your healh and hormones with Brian Hoyer. www.shieldedhealing.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness, @cht_wellness, and cynthia@chtwellness.com. Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and DrKelly@everydaytherapist.com. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

PaleoJay's Smoothie Cafe #104 Your Doctor can NOT save you from a bad Lifestyle!! One of the biggest scams there is in this world is that conventional medicine, which is the kind of treatment you can get from an American clinic or hospital can make you WELL! Nothing is further from the truth…a medical doctor of today just means that that person is a member of the biggest, most powerful labor union in history- the American Medical Association. This is a labor union par excellence- it guarantees incredibly high wages for the practitioners in “the Brotherhood” as Malcolm Kendrick calls it, as long as those doctors tow the line, don’t rock the boat, and follow “approved” treatments ONLY- things like chemotherapy, radiation, and surgery only for cancer treatment- nothing else can even be considered, or the doctor doing so can be thrown out of the union- in other words -lose their high priced and time consuming right to practice medicine! Your doctor is actually forbidden to recommend common sense lifestyle and diet changes to actually cure your condition, and is instead forced to recommend expensive pharmaceutical drugs (all of which have side effects, often worse than the disease!), and surgeries only. None of these options do any thing at all to address your disease or condition- they only mask the symptoms so you might feel a little better. You will go home with your expensive prescriptions for drugs that make BILLIONS of dollars for the pharmaceutical companies annually, and billions of dollars for the medical clinic that prescribed them- all without curing your condition in the slightest. You see, the pharmaceutical companies fund most of the research, and bankroll the medical colleges where the future M.D’s train. They have a mutually beneficial relationship- the doctors recommend their products; in fact insist the patient use these products, and then everyone makes lots and lots of money… except YOU. You are left sick, with endless pills and/or painful and damaging surgeries to endure, and are now a drug addict! Even though your drugs are LEGAL, they are still usually endlessly necessary and actually addicting once you start, and hugely expensive- and, even though your medical insurance (if you have it) will mask the true costs since you only need a co-pay, rest assured that the ultimate cost is there, it is huge, and you are paying it through your other many taxes that are set to continue rising forever! And let’s talk side effects: All drugs have side effects! This is often glossed over, but if you ever pay attention to the MANY drug commercials on the television all day long, listen to the potential side effects of the most popular ones, the ones they recite rapidly while showing attractive, loving couples dancing, walking on pristine beaches, and playing with laughing children and romping dogs: Here are the side effects of the Statin drugs, which are among the MOST prescribed drugs on earth! Liver function, muscle wasting and pain, possible heart attack risk, increased side effects with any other drug you might be taking, depression and irritability, headaches, joint pain, and abdominal pain, tingling, numbness and burning, sleep problems, sexual function problems, dizziness and a sense of detachment. Additionally, people have mentioned experiencing swelling, shortness of breath, vision changes, changes in temperature regulation, weight change, hunger, breast enlargement, blood sugar changes, dry skin, rashes, blood pressure changes, nausea, upset stomach, bleeding, and ringing in ears or other noises. In addition, Statin drugs, which include Crestor, lipitor, and several other brand names tend to deplete CO q10, which is a vital substance manufactured by your body to produce cell growth and maintenance in every cell in your body- as you grow older, the supply lessens, and it can cause your heart to malfunction, and cause brain and cognition problems as well! And all of those are

Explanation of the Paleo life...

The number one reason that people are not healthy is not because they don’t know what to do, or how to do it. Sure, knowing how to properly exercise is crucial, and knowing what you should eat (and not eat!) to be healthy is as well- so, if you don’t know how to do either one, study up. Read on www.paleojay.com on both subjects, and get my ebook on Perfectly Paleo Exercise, complete with all the links you need to understand how to exercise naturally, ancestrally, and completely. This won’t take all that long, and then you will know what to eat, and how to properly exercise. Of course, you could study both subjects for the rest of your life and learn new things continually. But, the basics are always the same! Real food, not processed man-made crap, pastured meats and dairy, wild seafood. Get rid of grains in your diet, and maximize your sleep to at least 8 hours per night. Cultivate your “tribe” of friends, family, church members, work friends, neighbors. Exercise daily, and experience nature as well on a daily basis. But, now that you know what to do- what is the obstacle? I’m sure you know it: it is doing it, you have to follow through. Walk the walk, not merely talk the talk! This is what is really hard for folks to do. Knowledge is indeed power- but only if you actually do what you know you should be doing! So, you need to make health a habit! And so, for the next few weeks, I want you to prioritize your health habits. Make sure to sleep 8 hours per night, and then to exercise the next morning. Do this every single day for 21 days! This is the minimum amount of time most people need to create a new habit. You will find if you get the sleep you need, and have the discipline to exercise each and every morning, eating a proper paleo diet will just seem natural, since you are so conscious of the health of your body during this time. So really do it- sleep and wake with natural exercise in front of the TV waiting for you each morning, to help you to gradually awaken your body and mind, stretching and invigorating your entire body in a methodical, pleasant way. I guarantee that, at the end of three weeks, or 21 days, you will have become addicted to feeling great. Or at least semi-addicted! For it turns out that 21 days is the minimum time needed to create a habit in your life. To create a rock-solid, hard core near positive addiction to health and exercise it takes 66 days! At this point, you will have created a lifelong habit that will be a part of your very being, something that you will no longer be able to imagine living without. For instance, I have had three days where I have been unable to exercise due to family commitments, and my sleep was cut short as well. My diet stayed good, but not ideal for the same three days. Was I tempted to stay “off training” after these days were over? On the contrary, daily training is so much a part of my life, that the first thing I did this morning after waking was to go downstairs and train. I did my default workout, which includes virtual resistance training, flexing while rebounding, stretching on the mat over my whole body, and isometrics. I even do self resisted neck and face exercises, and massage my feet and otherwise work my grip strength and wrists. And I’ll tell you, as I went through that workout it was as if I was slowly recovering my health, that vibrant feeling of wellness that is so much a part of me! I was instantly back in the habit of exercise and healthy living, despite me brief break. And once you develop the true habit of health, you will be the same- a day without exercise is always possible to you, but if you have any real choice you will never choose it! You know from long experience that health is addictive, in a completely positive sense. You will hate to miss exercise, just as you will learn to be disgusted by bad food choices! In fact, I plan to go downstairs after this, and do a brief 15 minu

June 14, 2018 podcast: 386 - The Best Biohacks For Longevity, The Best Biohacks for Libido, and Suppository vs. Vitamins. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , or call 1-877-209-9439. News Flashes [00:03:55] Looks like can really enhance endurance! Want to HIIT it, but Hate Sprinting? using Burpees, Mountain Climbers, Squats + Thrusts w/ 3-kg Dumbbells, and Jumping Jacks Works Almost as Well. Appears my favorite form of working out - - is just fine for muscular hypertrophy and strength. , boxing and fighting I’ve read () I’m pretty sure to fight obesity. You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:29:17] This podcast is brought to you by: -ONNIT - Go to and save 10% on your purchase. The discount is built into the link. -Thrive Market - Go to and save 25% on your purchase and free delivery. -Vuori - Go to , enter the code "BEN25" at checkout, and get 25% off your purchase. -, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: -NEW! - June 15 - 17, 2018: Revitalize Conference, Marana, Arizona. Each year, #mbgrevitalize gathers the world's most knowledgeable experts and influential thought leaders for discussions on the future of wellness for you. Join me and dozens of other inspiring leaders in the vibrant Sonoran Desert, the perfect home to revitalize. From spiritual sunrises to star-filled evening skies, this is a special place which will touch your soul. I will lead a nature hike during the conference on Sunday, June 17. - June 23, 2018: Boise Sprint, Thomas Pence Ranch, Payette, Idaho. Don't let the beautiful scenery of Idaho fool you, this 3+ mile sprint will prove to be a formidable task for even the most seasoned Spartans. - June 28 - July 22, 2018: Mind Valley U, Tallinn, Estonia.  is a month-long transformational event that is designed to create a university style education model for all ages. This will be one of those things you look back on and say: it changed my life.  will be held in Tallinn, Estonia. Tallinn, Estonia has one of the highest number of startups per capita and is one of the most cutting-edge tech nations in the world.  - July 19, 2018: Ancestral Health Symposium, Bozeman, Montana. "AHS" is a scientific conference which provides a forum so that learning and qualified discussion on all areas of human health can take place. Most noteworthy, at this conference you will go beyond diet and learn about the latest research across a wide range of topics, all united by an evolutionary perspective. speakers present on topics including diet, movement, sleep, stress, epigenetics, and more. - August 17 - 19, 2018: Colorado Rockies Ultra Beast and Sprint Weekend, Breckenridge, Colorado. The mountain is calling! This is an extra-special . Team members from my company, , and I are competing together in the beautiful Rocky Mountains. Experience the immense beauty of Colorado while conquering climbs, crawls, carries and traverses.  - October 5-7, 2018: SPARK BioHacking Conference, Toronto, Ontario. The  features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to invigorate your curiosity about health and amplify your life journey.  - October 11 - 14, 2018: 2018 RUNGA California Immersion Retreat.  Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We’ve rented a beautiful mansion located in one of the most iconic countrysides in America– Napa Valley. We’ve thought of everything that you could possibly need to gently “press the reboot button” on your body and completely tune in to your heart, mind, body, strength, and spirit.  - December 2-8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at  in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you'll be getting into, . Use code BEN when you register so you get your gift when you arrive! I'll be there, too.  Giveaways & Goodies [01:27:00] -Grab your  that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. The Best Biohacks For Longevity [00:38:29] Ian says:  I am wondering where a good place to start would be when I start purchasing some biohacking devices for longevity. I only have a few thousand dollars kicking around that I want to invest in these devices so if you could point me in the right direction of where to start, I would appreciate it. I am looking forward to purchasing some of your Kion Coffee. In my response, I recommend: -Ancestral Living vs. Modern Biohacking presentation at (see calendar above!) - - alternative: or - - alternative: - - alternative: - - alternative: with - - alternative:  - (use code GREEN1 for 20% discount) - - alternative: a good fence in your backyard for sun bathing - - alternative: - - alternative: -PEMF - - alternative: - - alternative: - - alternative: The Best Biohacks For Libido [01:06:17] Joshua says:  Question about all the experimenting you have done on your penis. I have not been sexually active for about six years and am getting married in a few months. I am interested in doing one of the experiments that you have done to have better sexual performance. I know they are costly, so do you have a suggestion as to which one gives you the best "bang for your buck" - no pun intended. I don't think I have any problems, I am just looking for heightened performance. In my response, I recommend: -Level 1: -Level 2: -Level 3: (the video of Part II of my surgery with Dr. Amy Killan) BUT first address the following: -Zinc (recommend ) -Vitamin D (recommend ) -Creatine (recommend ) -Nitric oxide (recommended photobiomodulation with sunlight//) - My testosterone articles on how to biohack testosterone: - - - - - - - - - Suppository vs. Vitamins [00:00:00] Thomas says:  As biohackers, why aren't we taking advantage of the higher absorption rate of suppositories? I would rather stick something up my butt than swallow dozens of pills every day. Maybe that is just me? Plus there is the DIY factor. In my response, I recommend: - Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!  

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