The Katie Blair Podcast

In this episode, I explore a metaphor that explores the subtle ways our inner world shapes how we move through life's challenges. It's an invitation to reflect on what you're carrying beneath the surface—how your daily mindset, emotional state, and rituals quietly influence your reactions when life gets messy. Expect insights that will help you cultivate more presence, resilience, and a deeper sense of control, no matter what comes your way. **Curious about ALL available ways to work together?** ⁠⁠FILL OUT THIS FORM HERE⁠⁠ Access Our App & Community ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨⁠⁠⁠⁠⁠⁠⁠ NEW!! Subscribe: ⁠⁠⁠⁠⁠Sanctuary of SHE YouTube Channel⁠⁠⁠⁠⁠ Follow along on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode of the Sanctuary of SHE podcast, we're diving into the missing link in your manifestation practice—the one crucial piece that keeps you plugged into the channel of magic where possibility unfolds and time collapses. I'm breaking down the self-imposed barriers that keep us stuck and why embracing the messy middle of growth is everything. We'll explore the art of balancing masculine and feminine energies, and how the simple act of ‘puttering' can open the floodgates to creativity and inspired action. When we strip away the illusions and create space for rest and reflection, we tap into our truest potential and align with the desires already waiting for us. Let's journey there together. **Curious about ALL available ways to work together?** ⁠FILL OUT THIS FORM HERE⁠ Access Our App & Community ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨⁠⁠⁠⁠⁠⁠ NEW!! Subscribe: ⁠⁠⁠⁠Sanctuary of SHE YouTube Channel⁠⁠⁠⁠ Follow along on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Welcome to 2025, my loves! Let's kick this year off big. This is your invitation to ditch the “shoulds” & goal-setting techniques that don't work, and align with the most unapologetic, limitless version of YOU. In this episode, we're diving into the magic of energetics— and how your energy is the key to turning dreams into reality this year. We're breaking down those sneaky, self-imposed barriers that keep you playing small, claiming your desires boldly, and stepping into the vibe of the person who already has it all. It's not about grinding or forcing— it's about becoming. And here's the best part: I'm challenging you to go all in. Let 2025 be the year you stop holding back and start owning the expansion, alignment, and embodiment that's been calling your name. Buckle up, babe. This is your year. Let's do this!

In this final episode of 2024, we discus ALL the ways to infuse this energetics work into your life as the new year approaches. This work is PROFOUND - and if you're ready to find out how good it can get in 2025, this episode is for you. I explain the PLOT TWIST program beginning in January, highlight the 4-tiers of the Sanctuary of She community, and discuss my 1:1 coaching container. Community, environment and support are EVERYTHING on this journey of self-actualizing. How big do you want to live? Let's play! ALL LINKS: PLOT TWIST Program HERE FORM for *everything* else HERE

In this episode, Katie Blair explores the transformative power of energetics and the A to B theory, emphasizing the importance of shifting from a mindset of limitation to one of possibility. She discusses how to navigate personal growth through expansion and contraction, and encourages listeners to embrace a journey of self-discovery and manifestation without the constraints of traditional New Year's resolutions. The conversation highlights the significance of living in the present while aiming for future goals, ultimately inviting listeners to play a bigger game in their lives for 2025!!! Access Our App & Community ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨⁠⁠⁠⁠ NEW!! Subscribe: ⁠⁠Sanctuary of SHE YouTube Channel⁠⁠ Follow along on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Takeaways: Energetics can transform your life experience. Shift from 'why me?' to 'why not me?'. Quality of life improves when you embrace energetics. The A to B theory illustrates personal growth. Sustainable change requires understanding your current state. Expansion and contraction are natural parts of growth. Trust in your power and limitlessness. Focus on the journey, not just the destination. Daily practices compound to create lasting change. Embrace the present as a gift while pursuing future goals.

In this episode, I'm reflecting on the magic of the recent PLOT TWIST podcast series as we celebrate four incredible years of the Sanctuary of SHE podcast! It's been an exciting month, and I have so much to share—including details about a free live call happening this week (don't worry, subscribers to the PLOT TWIST podcast will get the recording). But the real moment? I'm unveiling something I've been pouring my heart into—a brand-new 12-month live immersion program designed to make 2025 your ultimate PLOT TWIST year. This isn't just a program; it's a portal into limitless transformation, with a regenerative business model that actually pays you to be part of it. If you're ready for personal growth, community, and the freedom to rewrite your story… it's time to JUMP WITH US. Let's make 2025 the year everything changes, and have the most incredible time while we do it. Together. xx ⚡️ Binge the PLOT TWIST 4-Part PODCAST HERE (lifetime access upon sign-up) ⚡️ Join the PLOT TWIST 12-month Live Program HERE

In this celebratory episode, the Sanctuary of SHE Podcast TURNS 4!! Host Katie Blair reflects on four years and over 215 episodes together. She discusses a big life moment that happened a few weeks ago, and started a massive domino... that begins with this episode - today. Katie introduces a new four-part secret podcast series called PLOT TWIST. This is designed to show you exactly how to make 2025 your PLOT TWIST year, and is FREE *only* for November. Get it while it's hot!! Warning: It will change your life. You ready?! >> BINGE THE 4-PART PLOT TWIST PODCAST HERE

In this episode, Katie Blair shares an epiphany she recently had, that revealed how powerful each of us is. Through the creation process of the big reveal happening NEXT WEEK in honor of the podcast's 4th birthday... another layer of truth became so clear. It's time to stop waiting for evidence or an external green light to give us permission to go after what we want. We move first, THEN the universe moves. And this episode... shows you why! xx Access Our App & Community ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨⁠⁠⁠⁠⁠ NEW!! Subscribe: ⁠⁠⁠Sanctuary of SHE YouTube Channel⁠⁠⁠ Follow along on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, Katie Blair explores the concepts of co-creation, intuition, and the duality of expansion and contraction in personal growth. She emphasizes the importance of not identifying with contractions but rather using them as opportunities for reflection and growth. The discussion highlights the significance of mindset in manifesting desires and the necessity of making conscious choices to align with one's expanded self. Access Our App & Community ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨⁠⁠⁠⁠ NEW!! Subscribe: ⁠⁠Sanctuary of SHE YouTube Channel⁠⁠ Follow along on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Takeaways: You are part of a co-created web, not separate from it. Tapping into expansion fuels your entire being. Contraction reveals what no longer serves you. We must change our narratives around our past. A small shift in mindset can lead to significant changes. Choosing to focus on why you can is empowering. Every day is a decision of which path to take. Contraction is not to be feared but embraced. You can't stand on two boats at the same time. Transformation requires going through challenges with awareness. Chapters: 00:00 The Power of Co-Creation and Intuition 03:05 Understanding Expansion and Contraction 06:01 Choosing Your Path: The Boats of Possibility

In this episode, Katie Blair delves into one of the top reasons you haven't been able to unlock growth in certain areas of your life or goals. She discusses the concept of the 'messy middle' and the importance of repetition in achieving mastery. Katie emphasizes the need to embrace chaos as a source of creativity and joy, encouraging you to find presence on your journey - and to enjoy the process of creation, rather than focusing solely on the end goal. She also re-ignites some exciting additions to the podcast and the Sanctuary of SHE community in the months ahead! xx Access Our App & Community ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨⁠⁠⁠ NEW!! Subscribe: ⁠Sanctuary of SHE YouTube Channel⁠ Follow along on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Takeaways: The podcast is now available on YouTube every Thursday. Celebrating four years of consistent podcasting highlights the power of persistence. Repetition in the messy middle is essential for mastery. Embracing chaos can lead to unexpected creativity and joy. Finding joy in the process is more important than perfection. Presence in every moment opens the door to possibilities. The messy middle teaches us about our authentic selves. Community and connection enhance the journey of growth. The upcoming retreat in Maui will focus on energetics and connection. Every experience contributes to our mastery and growth. Chapters: 00:00 Podcast Updates and Celebrations 05:23 The Power of Repetition in the Messy Middle 16:11 Embracing Chaos and the Muse 28:46 The Journey of Joy and Presence

In this episode, Katie Blair delves into the psychological barriers that prevent individuals from moving from a state of wanting to one of receiving, highlighting the necessity of being open to both success and failure. The conversation explores the journey of resilience, the balance between predictability and possibility, and the power of energetics in shaping one's reality. Katie encourages listeners to embrace their desires and the lessons that come with pursuing them, ultimately leading to a more fulfilling life experience. ALSO - she reveals an exciting new addition to the podcast! Access Our App & Community ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨⁠⁠ NEW!! Sanctuary of SHE YouTube Channel Follow along on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Takeaways: The podcast is now available on YouTube with full episodes and shorts. Taking action is essential for growth and clarity. Many people are stuck in a wanting pattern, preventing them from receiving. Desire for more comes with the need to accept potential losses. Subconscious fears often block conscious desires for expansion. Failure is a necessary part of the journey to success. Resilience is built through overcoming obstacles and setbacks. Balancing the fear of failure with the excitement of possibility is crucial. Energetics play a significant role in attracting desired outcomes. The journey towards purpose is a daily process, not a destination. Chapters: 00:00 Podcast Launch on YouTube 02:51 Breaking Free from the Wanting Pattern 06:45 Embracing Failure for Expansion 10:49 The Journey of Resilience and Success 16:08 Balancing Possibility and Predictability 22:12 The Power of Energetics in Daily Life

In this episode, Katie Blair discusses the importance of presence in the act of receiving, emphasizing that desiring something is different from actually having it. She introduces the concept of 'movie moments' as pivotal experiences that can transform one's mindset and beliefs. Drawing on scientific insights from Bruce Lipton, she explains how our beliefs shape our reality and the significance of energetics in personal transformation. The conversation culminates in practical advice on subconscious rewiring and living in the present to collapse time and manifest desires. Access Our App & Community ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨⁠ Follow along on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Takeaways: Receiving is fundamentally about being present. Desiring something keeps it out of reach. Belief is crucial for transforming desires into reality. 'Movie moments' are essential for personal growth. Energetics play a significant role in our lives. Everything in the universe is energy. Subconscious rewiring is necessary for lasting change. Intentionality in daily habits fosters belief. You can experience multiple 'movie moments' daily. Living in the present allows for collapsing time. Chapters 00:00 The Power of Presence in Receiving 02:51 Belief and the Movie Moment 05:45 Energetics and the Science of Belief 11:44 Subconscious Rewiring for Transformation 19:49 Living in the Present to Collapse Time

In this episode of the Sanctuary of SHE Podcast, Katie Blair explores the themes of personal power, expansion, and the role of the ego in our lives. She emphasizes the importance of embracing our true selves, understanding the energetics of manifestation, and reframing our relationship with fear. The conversation encourages you to live from a place of overflow, curiosity, and excitement, rather than from scarcity and attachment. Ultimately, it's SAFe and necessary to step into our power to create the life we desire. Access Our App & Community ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Follow along on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Takeaways: The safety found in personal power and expansion is crucial. Fear often stems from the unknown, but it can also be about the fear of success. The ego keeps us in our comfort zones, limiting our true potential. Manifestation is an internal game that requires alignment with our true selves. Energetics work is essential for attracting what we desire. Living from a place of overflow leads to authentic connections and experiences. Curiosity and excitement are key to breaking free from scarcity. It's important to reframe our relationship with fear as a playful challenge. Daily practices help in rewiring our subconscious for authenticity. The journey of self-discovery is ongoing and requires intentionality. Chapters 00:00 Embracing Your Power and Expansion 03:10 Understanding the Role of the Ego 06:09 The Importance of Energetics in Manifestation 09:01 Reframing Your Relationship with Fear 11:58 Living from a Place of Overflow 14:52 The Power of Curiosity and Excitement 17:54 The Journey of Self-Discovery and Authenticity

In this episode, we discuss the power and magic of the sweet spot found at the edge of becoming. Do you remember what it's like to feel ALIVE? Excited? Aligned? Fearless? If you could have/be/do anything you desired... what would you want? And what would need to change for that to exist? This episode is an opportunity to decide if you're ready to make that happen. There is an opportunity inside to work together that is available THIS WEEK ONLY. Shall we dance? xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I give you the love nudge and kick in the pants we both know you're craving deep down. This episode is for both now and later to remember the foundational principle of all of this energetics work: we attract not what we want, but what we ARE. Identity is repeated beingness, and even a 1% shift will put you on a completely different trajectory. Let me pump you up in this convo so we can get you aligned and ready for ALL that's on its way to you!! xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we untangle one of the most crucial yet confusing frequencies: gratitude. In the self development world - the word gratitude is used and thrown around like it's going out of style. And we KNOW what the feeling of gratitude is... but, are we utilizing it for the gateway to expansion that it is? Are we properly connecting with it on a daily basis as not a flat-lined 'check' on the affirmation chart - but as something with a wildly vibrant pulse, that sets ourselves and life on fire? To manifest from abundance, we must be abundant. Enjoy xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we are joined by the incredible woman behind Vibe Nutraceuticals - a wellness & beauty formula brand. Alex is an herbalist with a massive story to tell. In this episode, we discuss: Her background between both Western and Eastern health approaches, and her experience on the advisory panel for a global aesthetics company The wild and goosebump-worthy story behind the creation of her brand (including a message from her late grandmother after she passed) The curation of her wellness and beauty blends, and the healing properties of choosing ethical mixtures instead of expensive supplement stacks Her journey of naturally curing herself of cancer, more than one time - and how that has lead her to be a force for the power of healing... from the inside out Find Alex on IG @herban.dictionary Website: https://vibenutraceuticals.com CODE FOR 10% OFF SITE---- 'SHE10' To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I have a massive paradigm shift for you. This conversation will both abolish your attachment to perfection, as well as all assumptions that it's required to become to version of yourself that you hold on a pedestal. This breaks open our relationship to structure and discipline - but from a lens that will radically alter your perspective. If you can master this piece, you will set yourself free... xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I ask a BIG question. This question is confronting, and... it's required. What are the obstacles on your path right now? The game truly changes when we understand how to approach, identify, respond and relate with them in a new way. Obstacles - though taxing and tolling, provide us with an opportunity. To see how far we've come, and to give us an opportunity to lean in deeper. You move, then the universe moves. This episode is for you now, and to return to when you need to remember its power. There is ALWAYS a way through. xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I'm extracting a huge concept from the Sanctuary of SHE community - and bringing it to you on the podcast. Invisible Bridges came to life a few months ago, and has taken its rightful place inside of many of our conversations and celebrations of evidence. This concept, if understood and used correctly ~ has the power to be an absolute GAME CHANGER in your energetics work. Give this a listen when you're ready for a paradigm shift, and a piece of the puzzle you didn't even know you were waiting for. xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share a 10-minute meditation from inside our large library in the community & app. This meditation is all about tapping into the energetic permission and deep value of what it means to allow yourself to thrive. This meditation is pulled from Soul week - which is all about connecting to our mission and our vision. The co-creation of why we're here, and how powerful our ripple can be in the world. Drop in with this meditation to take 10 minutes for you, and remember why it's your TIME TO SHINE. xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share my final thoughts on the 2024 Mid-Year Momentum event, and share with you my 25-minute talk from the live event. I'm sharing this talk because it's the perfect introduction to my world, this podcast and the Sanctuary of SHE community as a whole. In it, I breakdown the power of subconscious rewiring, the art of self-actualizing through the lens of energetics, and - show you how to put it into action and access a new level of clarity immediately. As one of my members recently put it... "this is spiritual (energetic) Disneyland!!" It's a game-changer, the key to life (imo) and the answer to all you've been seeking. Enjoy! xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum -- with our 3rd & final speaker, Mackenzie Huntley. Mackenzie has created a massive ripple in the social media space by standing for the cultivation of a thriving lifestyle... both internally & externally. We create a conversation bridge between health and energetics, and discuss: The gateway of quantum shifts for your LIFE that come from the daily shifts of your health Exiting the chronic stop-go and perfectionist blocks, to a enter into a fully sustainable and thriving state of being Developing a solid relationship with discipline that will completely change your life Embracing non-linear growth to access exponential potential for yourself Creating a relationship with the identity of yourself that you're ready to meet and embody Instagram: ⁠⁠⁠(@mackenziehuntley)⁠⁠⁠ Free Live Event on July 24th ⁠⁠ACCESS HERE!!!⁠⁠ To access the Sanctuary of SHE community & private app, PLUS access **Tier 2 ALL MONTH FOR FREE**, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum -- with our 2nd speaker, Lizzie Tilia. Lizzie has built a following of nearly half a million across her social media channels - by crafting a spiritual approach to business that is humorous, authentic & FUN. In this interview, we discuss: Creating boundaries with social media that turn it into a tool instead of an energetic block Rewiring our beliefs that separate mundane from sacred, so we can finally experience our visions expanding Peeling back the layers of fluff, 'shoulds' and external mirroring habits to sovereignly step into our truth, voice, mission & creative expression Viral content: the journey and honest feelings behind creating it, and how it changes life & business The unquestionable power of intuitively connecting to something greater than ourselves - in the context of aligning our path with fulfilling purpose Instagram: ⁠⁠(@lizzietilia)⁠⁠ // Tiktok: (@lizzietilia) Free Live Event ⁠ACCESS HERE!!!⁠ To access the Sanctuary of SHE community & private app, PLUS access **Tier 2 ALL MONTH FOR FREE**, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum -- with our 1st speaker, Rebecca Akat of Blume Womb. Blume Womb is one of the fastest growing social media accounts for women seeking knowledge within the power of femininity, womb healing and syncing their life with their cycle. In this interview, we discuss: Shifting away from burnout, overwhelm or resistance and and into a sustainable thriving state by aligning mind and body The power behind learning how to track your cycle, and a look into our four monthly phases Relating the inner and outer worlds to alchemize what's possible for yourself What it means to be part of the revolution of the healthy feminine, in a world of wounded feminine media What alignment in your life can cultivate under this lens Instagram: ⁠(@blumewomb)⁠ Free Live Event ACCESS HERE!!! To access the Sanctuary of SHE community & private app, PLUS access **Tier 2 ALL MONTH FOR FREE**, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum! I explain how this entire month will be designed to add fuel to your deepest visions - with 3 guest speakers, and one big free live event! Tune in for all of the information on how it will run, as well as a big surprise gift happening ALL MONTH in honor of Sanctuary of SHE's 2nd birthday, and the 200th podcast episode airing this month! This is about to be epic, you ready? xx To access the Sanctuary of SHE community & private app, PLUS access Tier 2 ALL MONTH FOR FREE, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  Speaker Links: Rebecca Akat (@blumewomb) Mackenzie Huntley (@mackenziehuntley) Lizzie Tilia (@lizzietilia) Free Live Event: link coming SOON! Check back in! If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share an opportunity for us to work together that will be available for ONE WEEK ONLY. There is a train taking off... and you need to be on it. For the woman who listens to this podcast, is learning to live her life through the lens of energetics, and is ready for the massive quantum leap she always watches others have. This is YOUR time to bring this work to life, at a totally new level. If you have a dream you're ready to see through, clarity you're aching to achieve, a new strategy to ultimate peace and excitement for life, and/or the most epic caliber of support & sisterhood to do it with. THIS IS FOR YOU. Listen now, and message me ASAP on IG at @katie_ _blair or email me at katie@katie-blair.com xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we discuss the energetic impacts of both when things didn't go as planned (aka didn't work), and -- when we're in fear of upcoming things not going as planned. I share a story that allows us to see the power in obstructing our tunnel vision focus on a singular goal, and the internal restraints of expectation that creates. The #1 thing I've noticed in nearly 7 years of working with women that takes them out of the game, is the lack of staying power. When we can learn how to stay energetically aligned to where we're going, without getting knocked out or off of our trajectory altogether when something goes wrong... that's when we truly tap into our potential. xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we discuss the importance of snowballing your energetics in the direction you DESIRE. If we zoom into the micro decisions we're making each day, at the core, there's typically a few that domino ALOT of the rest. This conversation is about learning to navigate the fine line between grounded expansion, and extreme anxiety/overwhelm that comes with leaning into the edges. Because, when we learn to use the snowball effect with discipline as means of devotion... you not only anchor in the identity that feels GOOD, but you TRUST where the wild ride is leading you! xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share the #1 thing to STOP doing, *and*, the #1 thing to START doing if you're ready for a quantum leap. If you feel that burning fire at your core that it's time to jump again... this conversation is for you. It's time to stop taking yourself out of the game while continually wondering what you're doing wrong. The shift is simple in theory, and complex in action. But this quick episode is designed to be in your back pocket so you can start your day with it as many times as needed before it becomes embodied. You are not separate from where you're going - you're already on your way there. Enjoy! xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share a story about my beloved yoga teacher Christina, and a really important lesson she taught me. We tend to create an entire book of stories when we begin veering away from feeling like we're doing "our best". The truth? Our best changes daily. And it's truly only these stories and the guilt/shame we develop around them that blocks us from just simply... making today count. The point isn't perfection, it's consistency. Let the wisdom of Christina guide you, too, through the noisiness and spontaneity of life - as you stop making it wrong & wasting precious time. xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we discuss why you keep THINKING about what you want, but not RECEIVING it. I walk you through a visual that shows just how deep the journey of rewiring the subconscious is. And, I provide a metaphor that allows you to tap into the energetics of becoming the leader of your life. Whatever it is you're seeking, and no matter how long you've been calling it in... if it's not here yet -- THIS IS WHY. This is the foundation of a paradigm shift. This is your episode. ENJOY. xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we discuss how to take these conversations to the next level... experiential action. This year, we implemented an exciting new feature to the Sanctuary of SHE community that includes a monthly immersion. In this episode, I give an overview of the first four immersions, what's coming up this month, and a sneak preview of what's coming next month. These are typically live or pre-recorded trainings that touch on key pieces of finding massive success with energetics in your life. Each month, there's a new immersion - and then it gets added to the library of immersions. Tune in to see just how EPIC these next few months can get for you... :) To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share a live audio of a question and response from our group Voxer inside of Sanctuary of SHE. This particular question hit home - and ignited an answer that came alive in realtime. We both agreed bringing it to the podcast would serve a lot of people who feel called to listen. This question is all about breaking up with our addiction to 'the chase'. Because when our reality really does begin shifting, and we really do begin stepping into our wildest dreams -- and entire new level of the work reveals itself: our homeostasis and quality of life in the NOW. The work switches from outer to inner, and when the two begin working together... we've cracked into the meaning of life. xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we pull from the #midweekmedi meditation library inside the community to rewire our relationship with discipline. From the outside, this can be one of the most difficult pieces to tap into... but it's required for massive transformation. Because we move, THEN the universe moves. And, identity = repeated boringness. This meditation will not only reveal the potency and power of forming a new relationship with this piece, but also give you an experience to try it on. Enjoy! x To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we discuss a necessary shift in your approach to getting back on track when you've fallen off the wagon -- that will save you SO much time. We're human, and we're cyclical beings... so this happens, inevitably. They key from here on out for you is to not let it take more time than it needs to to get headed back in the direction, fueled with the energy that comes from those types of thoughts, feelings & actions. This episode reveals a true super power that builds trust, confidence & resiliency as you ride that train faster + faster! xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we go into the mechanics of one of the most powerful cliches... presence. I share three pillars of working with presence that unveil different layers of what working with this alone will do for your life. Whether it's a deeper quality of life you're looking for, collapsing time towards something you've been seeking, or playing in the realm of magic & miracles... this episode makes it make sense. PLUS a wild story about one of our most historically famous figures that drives it all home. BE HERE NOW... and then press play. xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share a story about a mystical experience I recently had - that took my breath away. We discuss so many of the pieces that finally lead to the shifts you've been seeking for yourself, and the potent pieces of life that open for you on the other side of the 'work'. After making this 'work' my world over the last several years, my dedication and absolute awe-struck love for this path only gets stronger, as the evidence of the effects of it continue to get bigger. This conversation lets you truly SEE how it really is possible to have/be/do all you seek... if you're READY for a life of that caliber. Are you...? xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share with you an experience that I learned how to tap into last year... the power of VITALITY. On the other side of implementing the things we've been resisting, lives this incredible energy & full-power version of you that becomes a match for where you've been wanting to go. For me... it's been reclaiming my health and wellness journey, and of finally losing some weight I accumulated in a dense place a few years back. If you resonate with not being in control of your energetics in the kitchen... this episode is ESPECIALLY for you!! Everything is connected, and this piece fuels so much of the rest. I can't wait to share it all with you. xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share with you the exact grounded method I use to tap into 'as if' energy. What we belief determines how we feel, and that determines how we act. So when we're told to act 'as if' you're already her, or 'as if' it's all already here... it can get confusing. It's a nice thought... but how does it actually work if we don't yet BELIEVE that? This episode will teach your exactly how to start attuning yourself to the power underneath this piece of the puzzle, and in a way that will fuel you with energy... finally making that needle move. xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we talk real about the fine line between becoming self aware... and using it as another means of sabotage. This episode is a huge piece of the puzzle because it is SO EASY to (without even realising it), use this work against your own self... and yet another roadblock between where you're at and where you want to be. We discuss both what it means to stop giving our power away to our imperfections, and, what it means to stop blaming ourselves or living in fear of bad things happening. Keep this in your back pocket and always always know it's her when you need the reminder! xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share a metaphor that shows what it truly takes to access your BIG dreams. We often look at others who seem to 'have it', and feel such a gap between where we're at and where we want to be. We can spend wayyy too much time circulating here trying to figure out 'how' to make it happen. Instead, this episode shows you the true key to tapping into your aligned flow state and cruising straight to your desires, one day - or page - at a time. Enjoy xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share some nuggets of GOLD. There's a philosophy that we have inside the SHE community called 'flipping the switch'. I share a breakdown of the energetics of this (large, but simple) life shift -- so you can fully see why it's tough to hold focus. We break down many layers of your life and analyze your relationships to them, so you can understand where you need to flip your own switches. I also share a lot of thoughts specifically around one of the noisiest reasons for our lack of focus.... social media. All in all, do not miss this episode. And come back to it whenever you need to be reminded that it truly IS all at your fingertips... when you begin to walk the path of alignment. xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share with you a quick meditation from our #midweekmedi library in the community. This meditation in particular is great because it's not just an opportunity to slow down, but it's a very activating perspective to tap into. I start it off by giving some context behind the purpose of these weekly guided meditations that I offer in the community, and then you're in for a treat. This quantum episode will leave you tuned in, filled with possibility and tapped into the realm of magic & miracles... enjoy! xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we discuss an EPIC piece of a beloved novel that speaks into the power of beauty. And how our depth of beauty being directly related to our depth of energetic intelligence. In this world, the concepts and verbiage of the big pieces can be a lot to metabolize on the days when life is really noisy. This episode opens a door into how to work with these methods in the simplest of ways. And, brings you home to the truth in how much power and potential actually surrounds you in each and every moment. Don't miss it. xx To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!  If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we have our Sanctuary of SHE community in-house astrologer Kara joining us! In this conversation, she breaks down the power of using astrologer through a quantum lens to support us in the energetics work. We also break down a couple key components of my own chart to show how to understand your own a little deeper. And finally, a full on astrology forecast for the entire first quarter of 2024! Find out all there is to know about what Capricorn, Aquarius & Pisces all have in store for us this year... and how integration of this knowledge into your self work can deeply enhance it. Enjoy! xx Find Kara on Instagram HERE, and check out her website HERE. To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨! If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share a look into the potency of our tagline for Sanctuary of SHE... the portal to it all is today! This, in itself, completely changed my life. I walk you through some of the big umbrella activations of this philosophy, and then give a visualisation that will leave you feeling the power of it in your body. If we're really serious about expanding into the woman we want to be, and the life we want to life, this is the most crucial first step of the path. It all begins here. Today. To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share a very real insider look into the effect of this work on my current life. Because... are you for real?! This past month has been the most quantum month of my life and I'm in AWE. I wanted to bring it to the pod to show you this isn't some fun thing I do each week - this work, when done in a grounded/sustainable way - changes your freaking LIFE! We must stop being who we've been, to find out who we're becoming. All technicalities aside of what that journey includes - this is just a raw look into my personal recent experience. And, the power that comes after TRULY tapping into the art of compounding your energy. To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we discuss the power that takes over when we finally fully treat our priorities like priorities. I break open a reminder all the way for the ladies in the back - of the power that opens up when we learn to navigate spontaneity in the midst of committing to ourselves. It is alarming how quickly we can create an excuse or push what's most important to the side for a temporary excitement. When we begin to start making decisions for both *now* AND *later*... we finally tap into what it means to have and hold it ALL. To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, we discuss the difference between pursuing your big goals based off of motivation, or endurance. I break down some of the biggest reasons why you continually feel like you're spinning in circles or moving really slowly. It's because you're not playing in the realm of magic and miracles - and I don't mean that in a woo woo way! When you learn how to tap into the power of compounding your energy... you touch something completely different. You actually DO make the big things HAPPEN. And then you enter into an entire new playing field. An entire new game. This episode shares a 3-step process to begin to play full out, in a sustainable and *truly* activating way. Enjoy :) To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

In this episode, I share a few incredible ways to upgrade your 2024. For the first time in over 2 years, I've opened up a *no-brainer* way to work 1:1 with me in 2024. Joining me on the podcast for these conversations is one thing... allowing me to be your personal right hand woman for all you're bringing to life this year...? YES, PLEASE. Also, we're hosting a January event in the community this month called ResYOUlution. A complete paradigm shift on the classic New Years Resolution. This episode is a must for truly seeing and understanding how powerful this year is about to be. You ready? To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!