The Pineapple Podcast

In this exciting episode, I'm thrilled to introduce you to the incredible Sal Holden! Sal is a Speaker, #1 Best Selling Author, Intuitive Life Coach, and Kinesiologist who has spent the last 14 years empowering women across Australia and internationally. Her mission? To help others overcome challenges, align with their purpose, and live with passion and joy. Sal's expertise is unmatched—she holds an International Diploma in Kinesiology, has trained with UC Pro Coaching and RMT Centre, and has invested extensively in her own personal and professional growth, learning from renowned leaders like Tony Robbins and Joe Dispenza. With her unique blend of rational science and metaphysical wisdom, she brings a truly holistic perspective to life coaching and personal transformation. Join us as we dive into Sal's inspiring journey, her passion for helping others, and the practical wisdom she shares for living your best life. From her picturesque home by Lake Macquarie, where she balances freedom and adventure, to her stories of resilience and growth, this conversation is one you won't want to miss. Let's welcome Sal Holden to the Pineapple Podcast! __________________________________________________________ Show Notes: How to figure out your values? Google Values List - Brene Brown has a good one Make a list of 30 or so, then imagine you are on a sinking boat and each one is a brick, can an only keep 5 - which ones will you offload? Insta Handle @sal_holden Sal's Link Tree Facebook Website

In this solo episode, I'm diving into the power of systems that support your vision and help you stay on track—even when motivation fades. We'll talk about why clarity in your goals is essential, how to design systems that make progress inevitable, and how to navigate the tough moments when willpower just isn't enough. If you're ready to create real, lasting change and make your vision a reality, this episode is for you!

Join me for a fabulous conversation with Meri Pavlovic, a Pineapple client and an experienced financial counsellor who's incredibly passionate about empowering women through financial literacy. Meri and I have a heartfelt conversation on how, no matter where you're starting from, it's never too late to take control of your financial health and change your reality—even if you're currently facing financial distress. We dive into practical strategies for managing money, reducing financial stress, and building a sense of security. We also discuss the importance of educating our children to be financially wise as they grow, equipping the next generation with the tools to confidently navigate their own financial journeys. Whether you're just beginning to explore your financial health or looking to enhance your skills, Meri shares actionable insights to help you create a healthier financial future for yourself and your family. I can't wait for you to hear this inspiring and empowering episode!

I am beyond excited to share this special episode with you. After a few months away, my co-founder Brit is back to give us the lowdown on her journey into motherhood.

Join me as I chat to Jane, she breaks down fermentation 101 and shares tips on how to easily incorporate it into you and your family's daily life. Jane Jenkinson is a fermentation expert, nurse, and founder of Wholefood Family, a Newcastle-based company renowned for its handcrafted fermented foods and drinks, including the HERO Beetroot Kvass. Inspired by the transformative health benefits her own family experienced, Jane is driven by a passion to help others improve their gut health and overall wellbeing through the power of fermentation. Her carefully crafted products, made from locally sourced organic ingredients, highlight her commitment to quality and wellness. Jane regularly hosts community workshops and events, sharing her expertise and encouraging families to embrace fermentation as a simple, natural way to nourish their bodies. --------------------------------------------------------------- Show notes: Jane's ⁠Instagram⁠ ⁠Mindd Foundation⁠  ⁠Zoe⁠ Kvass Subscription Biz shoutout - ⁠Inteliprint⁠

In this episode of the Pineapple Podcast, I'm joined by Laura Shakespeare (one of my ride or die besties), who shares her incredible fitness and wellness journey. After not training at all until she had children, Laura joined a our bootcamp, moved into the studio, discovered a passion for strength training, and never looked back. Now, as a specialist in hardstyle Russian kettlebells with SFG 1 and 2 certifications, Laura discusses the importance of being strong—both physically and mentally—and how that strength and confidence filter into every area of life. We also explore the vital role of having a close tribe of friends and how true wellness goes beyond physical fitness. Laura highlights the power of community and the fact that no one can be truly whole and well without the support of those who uplift and empower them. Tune in for an inspiring conversation about building strength, confidence, and meaningful connections in your journey to wellness. __________________________________________________ Show Notes Jen Barham Floreani Yes Theory Tim Shakespeare - Life Rebel Chiropractic

In this inspiring episode, we dive into Donna's incredible journey of transformation. After losing 75kg and leaving behind her demanding mining career, Donna found a new calling as a health coach and personal trainer. Now, she's on a mission to share the joy, energy, and zest for life that comes from living a healthy, balanced lifestyle. Donna talks candidly about the challenges she faced, the mindset shifts that helped her keep the weight off, and how she's using her experience to help others achieve lasting results. Whether you're starting your own health journey or looking for motivation to stay on track, Donna's story is sure to leave you inspired and empowered to make lasting changes in your life. Local Biz Shoutout - Newcastle Pest Control

Join me as we dive into a juicy conversation with Rebecca Levy, a Somatic Sexologist, as we explore the complexities of sex and intimacy after 40. Rebecca brings a wealth of knowledge from her work with individuals and couples, helping them overcome challenges in relationships, intimacy, and sexual health. She believes that nurturing healthy relationships is essential for a fulfilling life and is passionate about transforming patterns of frustration and disconnection into deep, loving connections. Rebecca is committed to guiding people toward a shame-free, satisfying sex life. Through one-on-one sessions, somatic sex education, and engaging workshops, she empowers her clients to embrace their desires and find joy in their relationships. With expertise in Counselling, Somatic Sexology, and Gottman Relationship Therapy, Rebecca is continually expanding her knowledge, currently pursuing a Graduate Diploma in Somatic Sexology. Show Notes: Sal Holden - Burnout Coach Betty Martin - The Wheel of Consent: The Art of Giving and Receiving Cyndi Gallop - Make Love Not Porn Jaiya - The Erotic Blueprints Jaiya - Sex, Love & Goop on Netflix How to connect with Rebecca Website Intimate Exploration for Couples Event Facebook Insta - @rebeccalevy_somaticsexologist

This episode marks the final one before Brit embarks on her maternity leave to welcome her twins. Join us as we dive into all the latest updates on her journey, from how everything is progressing to the exciting moments she's eagerly anticipating and the challenges she's preparing to face. Brit shares her thoughts on becoming a mother of twins, the joys and fears of this new chapter, and the plans she has in place to make the most of her time away. Don't miss this heartfelt conversation as Brit reflects on the road ahead and what this transition means for her personally and professionally.

WK 5 S2S MINI SERIES - How To Finish Well! As we approach the finish line, this week's episode is all about wrapping up strong! Learn key strategies to stay focused, maintain momentum, and finish the S2S challenge on a high note. Got questions? Drop them in our private Facebook group. And don't miss the word of the week—tell your coaches for an extra stamp!

WK 4 S2S MINI SERIES - WE LIKE TO MOVE IT MOVE IT! Got questions? Drop them in our private Facebook group. And don't miss the word of the week—tell your coaches for an extra stamp!

Prep week for the 40 Day Sprint to Spring is here!  This week we are running you through all you need to do to be prepped for the next 6 weeks! Listen on your drive to work or while you're meal prepping on the weekend!  Let us know in the private Facebook group if you have any questions. And don't forget to listen out for the word of the week. Tell your coaches what it is for an extra stamp.  S2S Facebook Group - https://www.facebook.com/groups/849427595452570 Sign up for the S2S here Pineapple Members - https://www.pineapplefit.com.au/sprint Not yet a member? - https://www.pineapplefit.com.au/sprint-to-spring

Join us for a pep talk as Brit and Shell share their secrets to staying motivated through the chilly winter months. For the past 11 winters, we've been inspiring women to get out of bed, lace up their shoes and embrace the cold with enthusiasm and determination. Well, we like to think you're embracing it! Ha! In this 20-minute pep talk, we'll dive into the strategies, tips, and mindset shifts that have kept our Pineapple Fitness community thriving year after year. Whether you're struggling to find your Winter workout groove or just need a little extra push to stay consistent, this episode is packed with practical advice and heartfelt encouragement. Tune in and get ready to conquer the Winter blues with Brit and Shell by your side. Let's make this season your strongest one yet!

In this episode, we're thrilled to welcome back Nerida Bint, our first-ever repeat guest! Together, we dive into the complexities of the human experience, exploring the awe-inspiring, the uncomfortable, and everything in between. We discuss why change can be unsettling, examine some of the toxic language that's all too common today, and offer practical advice on how to address it. This is an episode you won't want to miss! Show Notes: The Karpman Drama Triangle was first described by Stephen Karpman in the 1960s. It is a model of dysfunctional social interactions and illustrates a power game that involves three roles: Victim, Rescuer, and Persecutor, each role represents a common and ineffective response to conflict. The Drama Triangle Explained Nerida Bint contact details: Instagram @neridabint Join the mailing list Nerida's link tree with a bunch of resources and ways to connect - Nerida Bint | Linktree Nerida mentions some YouTube clips she is obsessing over with regard to manifesting, persisting and trusting the process at the moment - here is an example.

Please note: This podcast discusses miscarriage and pregnancy after loss.

Welcome to a special bonus episode of The Pineapple Podcast! Today, we're diving deep into the evolution of workouts for women over the past decade and exploring how Pineapple Fitness has been at the forefront of these exciting changes. From humble beginnings as one of the first outdoor boot camps in Newcastle, Pineapple Fitness has been on a journey of growth and innovation. We were pioneers in creating a safe and supportive space for women to train, long before the concept of women-only fitness groups became mainstream in our city. As we expanded, so did our understanding of what women truly need from their workouts. We debunked the myth that strength training makes women bulky and embraced the importance of building muscle for body composition and overall health. Our second studio marked a pivotal moment in our evolution, as we fully embraced strength training as a cornerstone of our programming. Now, as we reflect on the latest research and insights, we're continually striving to meet the evolving needs of women, particularly those over 35. We're focused on delivering smart, science-backed training methods that prioritize strength, mobility, and longevity. Because at Pineapple Fitness, we believe that every woman deserves to feel strong, confident, and empowered in her own skin. So join us as we explore the future of women's fitness and discover how we can all train smarter, not harder!

In this episode of our podcast, we're joined by the incredible Lyndell Fogarty!

This ep was a bit of fun to break up the gorgeous chats we've been having with some incredible guests! Get to know Shell and Brit a bit better with these Quirky Questions! We have put them below if you would like to ask a friend, partner or your kids! Perfect for a long road trip or rainy day at home! We also mentioned that we have HUGE savings on our memberships this month in celebration of our 6th birthday! Book a consult with Pineapple to find out more - https://www.pineapplefit.com.au QUIRKY QUESTIONS If you could completely get rid of one month out of the year, which month would it be and why? What's the worst fashion or hair decision you've made? What's the funniest thing you've ever heard a child say? If your hometown was a food, what food would it be? What's the most embarrassing thing that has ever happened to you? If you could start a club for something silly, what would your club be about? What one superpower would you give to everyone in the world? How would the world change? What is the weirdest snack you like to eat? If someone wrote a book about your life, what would the title be? If one of your dad was the prime minister, what would be their first law? What's a common saying that you don't understand or that you think is odd? If your pet could talk, what would be his or her catchphrase? What unwritten rule would you make mandatory if you could? Do you believe aliens exist? If so, what are they like? What game show would you be an amazing host of and why? What fictional television family is your real-life family most similar to? If you could create a career that doesn't currently exist, what would it be? What one story about your childhood best explains the person you are today? What's the best prank you've ever pulled on someone? What is one weird fact or tidbit that you still remember from school? What's the most awkward date you've ever been on? What terrible gift have you gotten that you've had to keep? What's a pet peeve that you would make illegal if you could? If you could change the ending of any famous movie, which movie would it be? What would your new ending be? What song will you never forget the lyrics to? What word do you always mispronounce? If you could only wear one color for the rest of your life, what would it be and why? What's the most awkward or embarrassing thing you've done for someone you loved? Have you ever met a real person with an unfortunate name? What was it? What nicknames have people called you throughout your life? If you could have one word on a billboard what would it be?

Week 2 Accountability Call Recording - Say Bye to Booze and Slay your Sleep !! #25B2B This recording is gold. Packed with strategies to ensure success, and helpful reflections from clients and coaches alike. Check it out. Maybe while you are preparing your next meal? Or curating the perfect alcohol free beverage? Or preparing your sleep nest? We are here for all questions and shares. Slay your Sleep is coming up next week. What action are you going to take to ensure you prioritise your rest and recovery?

Week 1 Accountability Call Recording - Nail your Nutrition and Say Bye to Booze!! #25B2B What a way to kick start the accountability calls!! Thank you to everyone who hopped on and shared their struggles and wins, it was great to hear how everyone has been going. We celebrated some wins with the pines and also shared some strategies to help you succeed. Have a listen to the recording and if you have any questions, pop them in here and we will answer them for you. If you have any tips or tricks that work for you, also share them. Lean into this glorious community, anything is possible together Say Bye to Booze is coming up next week. Do you feel prepared? What are your winning strategies to nail week 2?

This episode, Brit and Shell catch up with Laura who is a Women's pelvic health & Musculoskeletal Physiotherapist. Laura created PhysioFemina as a women's wellness centre, a space to educate women about their pelvic health in a nurtured, supported, and inspiring environment. Laura works with women experiencing any pelvic floor or musculoskeletal concern throughout their life, helping them nurture their health and build overall wellness. We chat about training as a female, returning to exercise after birth and the considerations, plus the process of seeing a women's health physio! PhysioFemina Website - https://physiofemina.com.au PhysioFemina is a women's health and sports physiotherapy practice located in Morisset. At PhysioFemina, we recognise that all women are different, our bodies function differently, our muscles perform in unique ways, and we all want different results. This is why we place an emphasis on creating specialised treatment plans for each patient. We see women of all ages – whether you're a teenager experiencing pain and discomfort during your ballet or netball game – to pelvic floor, back pain or post-menopause concerns.

Welcome back for 2024! This is our first freshly recorded ep of the year!  We give you an update on what's been going on for us and what our goals/word is for 2024! We dive into the issue of body confidence and how it often stems from how we feel about ourselves in high school! Shell and Brit share how different their experiences were with body image and the role sport played in Brit feeling like she was the capable young girl she was!    Biz Shout Out! The most epic small winery Shell visited in Tasmania. You must go if you're in the Sidmouth area of Tassie!  Loira Vines - https://www.loiravines.com.au

School is back! Before the break, we caught up with Bonnie and Dot, Shell's beautiful daughters! Listen on to this hilarious episode for their take on what we do at Pineapple Fitness and what they think mum does at work! We talk about these gorgeous gals in most episodes so we thought, you better meet them for yourselves!

Brit and Shell had the incredible opportunity to sit down with Nerdia Bint, an expert in Emotional Intelligence coaching tailored for Female Leaders, Business Owners, and Entrepreneurs. You might recognise Nez as the powerhouse behind the thriving women's-only CrossFit gym, Lissome! During our conversation, Nez opened up about her courageous decision to close two successful gyms, driven by an internal calling to guide individuals in understanding their Emotional Home and its profound impact on life, success, relationships, and overall happiness. We delved deep into Nez's personal journey, exploring how her Emotional Home has influenced her past relationships, offering valuable insights into her own experiences and growth. Links mentioned:  Emotion wheel - https://www.betterup.com/blog/emotion-wheel or google emotion wheel and 100's will show up  Nez's instagram - https://www.instagram.com/neridabint/

Welcome to an empowering episode of The Pineapple Podcast! Join hosts Brit and Shell as they introduce you to their incredible mentor, Tracy Lynch – a distinguished Psychotherapist, Trauma Specialist, and the Director/Owner of Thrive Wellness Hub. With a wealth of experience, Tracy is currently making a difference in an Indigenous Family Violence Clinic in Bourke through her FIFO position. Tune in to discover Tracy's extensive background, including her private practice in Newcastle, where she provides invaluable mentoring and supervision for EMDR Therapists. Tracy's qualifications speak volumes, with a Bachelor of Adult Education and expertise in Post Graduate Counselling and Psychotherapy. As an Accredited EMDR Therapy and Supervisor, Tracy shares the life-transforming strategies she and her mentees have learned to thrive. Get ready for an insightful conversation that delves into the world of psychotherapy, trauma specialization, and the powerful strategies that Tracy has honed throughout her career. Don't miss this opportunity to gain a deeper understanding of thriving in life, as Brit, Shell, and Tracy Lynch unveil the secrets to a fulfilling and resilient journey.

In this week's episode, we're joined by a true powerhouse in the world of health and well-being, Alex Robinson. As a seasoned Nutritionist, Wellness Presenter, and Yoga teacher, she specializes in offering vital support to women navigating the often transformative journey from Peri to Post Menopause. Tune in as we dive into a candid conversation about a topic that impacts countless lives: menopause. With Alex's wealth of expertise, we'll explore the physical, emotional, and lifestyle changes that come with this stage of life. She'll share practical insights in managing menopause symptoms, while helping women embrace this phase with vitality and confidence. Join us for an enlightening discussion with Alex Robinson as we unpack menopause and uncover valuable strategies to support your health and well-being. Don't miss this empowering episode!

Welcome to a special episode of the podcast! We're delighted to introduce our first male guest, Raph Freeman, who offers a unique perspective. Our connection with Raph began in 2017 through our business coach at NPE, and we had the pleasure of meeting in person just before the pandemic swept across Australia in March 2020. Raph is not only the co-founder of Lockeroom, a high-end gym in Sydney CBD, but also the founder of PEAK Chocolate and has co-hosted Australia's top fitness podcast for the last 9 years, the Mind Muscle Project.   In this episode our discussion spans a wide range of topics, delving into Raph's life and family experiences from a man's viewpoint, sharing strategies for maintaining a consistent training regimen even when sleep-deprived, and discovering his passion for chocolate and how that lead to founding PEAK (including the gruelling experience on Shark Tank), and a bunch more.   This particular episode stands out as our longest to date, as Shell took the reins solo, and, naturally, her enthusiasm for conversation led to a jam-packed episode! (insert Brit eye roll here).    Raph's Gym www.lockeroomgym.com Raph's Podcast www.themindmuscleproject.com Shark Tank Ep - www.youtu.be/BUlWHOf9FIE?si=W81qs0bizntjRncc Buy PEAK Choc - www.peakchocolate.com.au (discount code for podcast listeners Pineapple20)

In this inspiring episode of The Pineapple Podcast, hosts Brit and Shell sit down with Isabelle, the head coach of Pineapple Fitness. Isabelle's journey is a testament to the power of resilience, proving that even the strongest individuals face their share of hardships. In this captivating conversation, we delve deep into Isabelle's extraordinary mindset and explore how she navigates life's challenges. One particular hardship takes center stage in this episode - Isabelle's birth story. Join us as we uncover the incredible strength and determination that allowed Isabelle to overcome adversity and emerge stronger than ever. Her story is a testament to the human spirit's capacity for resilience, offering valuable insights and inspiration for all of us facing life's trials.

This week we're talking all things periods, and how to live in alignment with the different phases of your menstrual cycle! We're chatting with the incredible Ell Wynne, Women's Health and Hormone Naturopath In this episode we discuss what the menstrual cycle is, and what different phases we experience hormonally each month. El tells us about some of the best ways to live and workout in alignment with these phases and the natural cycles of your body. We also discuss what imbalances with your cycle might look like and why your cycle gives you signs on where your body may need supporting. For Brit and Shell, this knowledge feels like a huge exhale and release from believing we should be the same 'on' superwomen 365 days a year! Jump in to learn why we change each week of the month and why this is actually a super power!  Ell helps women thrive on their health and hormone journey! To learn more about Ell, or purchase her book, follow the links below: Here is the link to the menstrual map mentioned in the podcast - https://bit.ly/menstrualmapEll's Instagram: @ellthenaturopath Website: https://www.ellwynne.com.au If you want to keep up to date with all things Pineapple Fitness make sure to follow us on socials:Instagram: @pineapplefitness_Facebook: Pineapple Fitness 

So you have finished a challenge? or reached a goal, whether it be feel fab for your wedding or competing a race/challenge! The post challenge/goal slump is a real thing so we've put together a episode on how to overcome this PLUS celebrate along the way! Motivation blues be gone! 

Brit and Shell are the co-founders of Pineapple Fitness and your hosts of The Pineapple Podcast! This episode is a chance to get to know them better, find out the answers to the questions they get asked the most such as 'Why Pineapple?'. Find out how they met and became biz partners and besties, how they are alike and how they are very different and how Pineapple Fitness came to be what it is today!