The Plant Code Podcast

In this Episode Max recaps 2020, sharing some personal insights into one of the most memorable years of the century (so far) If you enjoyed this episode let us know on instagram @theplantcode

In this episode Max is in the hot seat and Bruno takes the role of host to recap on the release of the first 50 episodes of The Plant Code Podcast, this episodes provides some insight into why Max started the podcast, questions from previous guests and the usual bad jokes! Thank to all of you who have tuned into the podcast over the past year and we look forward to bringing you more inspiring episodes in the near future!This episode is also available on YouTube: https://youtu.be/m8TwqJcGUsEHave a great day and we look forward to connecting with you on Instagram: @theplantcode

In this Episode Bruno and I dive deep into the world of cinema, discussing movies that impacted our lives, the future of the cinema experience, Batman vs Superman and Harry Potter vs Lord of the Rings.Join us live on Instagram for another episode tomorrow @theplantcodeStay safe and have a great day!

In this episode of the lockdown series Bruno and I discuss the beautiful and vast world of music. We take suggestions from our Live Audience on Instagram and share the music that changed our lives. We also talk about our favorite live performances, if a cover can be better than the original and The Beatles vs The Rolling Stones.Tune in tomorrow to another live on Instagram @theplantcodeThanks for listening and stay safe!

In this Episode we attempt to brainstorm a few creative alternative revenue sources that can be implemented during these crazy times!  We also discuss following your passion and leaving other peoples judgement behind.Do join us tomorrow for another live on Instagram: @theplantcode

Bruno and I are back with Episode 2 of our Coronavirus Lockdown Series! In this episode we attempt to discuss how to cope with the situation from a food perspective, we take questions and suggestions from our live audience on Instagram and digress into the topics of meditation, hypnosis and toilet paper!Join us tomorrow for another live on Instagram @theplantcode or it will be uploaded here again in the evening ;)Have a great day and stay safe!

As we don't know how long this is going to last and when I will be able to resume my usual podcast schedule. My flatmate Bruno @myvegandate and I are going live on Instagram everyday around 3pm dubai time to discuss various topics and entertain you.In this episode we discuss mental health, inspirational books, naked yoga and moreDo join us live on Instagram next time @theplantcode!Stay safe!

In this Episode Max is Joined by Natalie, the founder of www.modibodi.ae they discuss the issues encountered with single use hygiene products, the environmental impact of these products, the convenience of period proof underwear, the bushfires in Australia and much more.Natalie also shares tips on how to return to the workforce and start a business from home after having children.This episode is accessible to both men and women, I personally learnt a lot about women's periods whilst recording this episode so I would recommend men do give it a listen !Let us know what you think on Instagram @theplantcodeThis Episode is also available on YouTube: https://www.youtube.com/watch?v=ZAY_T3n8qOk&t=181sResources:@modibodiuaewww.modibodi.aeFemale Fusion FaceBook Group

In this Episode Max is joined by The Decluttering Coach Saahil Mehta (@decluttering.coach).They discuss how to declutter your material world, body and mind. Also the importance of forgiveness and that contrary to common belief time doesn't heal trauma.This Episode is also available on YouTube: https://youtu.be/vh45sxY4tW4Don't forget to subscribe!We'd love to hear from you on Instagram @theplantcodeIf you enjoyed this episode please subscribe and leave a comment below!

In this Episode Max is in Dubai, joined by Sky Sommers the owner and head chef of Veganity (@veganity). The recently declared world's largest vegan restaurant!They discuss finding your passion, the reality of a vegan world, the health impact of consuming meat, the challenges faced as an entrepreneur and much much more!!This Episode is also available on YouTube: https://youtu.be/DscVx790lpMEnjoy the Episode and we'd love your feedback on Instagram: @theplantcodeHave a great day

In this Episode Max is in Mexico City joined by Animal Rights Activist Angie de la Torre (@soinlovewithlou).They discuss the perception of veganism in Mexico, the growing activism scene, environmentalism and much more!This Episode is also available on YouTube: https://youtu.be/KPkhZ1YhuwEdon't forget to subscribe!We look forward to connecting with you on Instagram: @theplantcodeResources:@consumevegano@thesavemovement@anonymousforthevoiceless@jesusardgz@marianavite13@tierradeanimaleshttps://m.youtube.com/user/mvite13

In this Episode Max is joined by indonesian Animal Liberation Activist, Alden @fallowfawn.They discuss veganism in Bali, education, activism, how to deliver a clear vegan message, having children and much more!This Episode is also available in Video Format on YouTube: https://www.youtube.com/watch?v=-cg5Nkh7Sp4To support the podcast please share the podcast, leave a comment and subscribe on any platform!Connect with us on Instagram: @theplantcodeOutro Music: Planet Vegan - James Hoot (@jamesahoot) available on iTunes & SpotifyReferences:@fallowfawnThe Indonesian Vegan Society

Happy New Year to you all!I'll be releasing episodes again from mid january but here is an episode where I was a guest for once!In this Episode the tables are turned as Max is a guest on the Rowenasoasis Podcast. They discuss how to start a podcast, veganism vs plant based, how to overcome fear of judgement and much more.To find more of Rowena's episodes head over to her Instagram @rowenasoasis

In the Episode Max is in Bali, joined by Animal Liberation Activists James Hoot (@jamesahoot) and Seb Alex (@seb.alex). There is also guest appearances from two non human animals! For this reason alone I do suggest you watch this Episode on our YouTube Channel.They review 2019 and share their plans for the new year. James shares his story behind his upcoming documentary "Planet Vegan" and Seb takes us through his year of university talks in Europe.We also discuss how to become involved in activism, lab meats, eating mussels & oysters ... and much more.Enjoy the Episode and we'd love to connect with you on instagram: @theplantcodeIf you'd like to support Seb's activism or the funding of the documentary "Planet Vegan" you can do so through the links below:Patreon:  Seb Alex : https://www.patreon.com/sebalex                  Planet Vegan Documentary: https://www.patreon.com/planetvegan/overview

In this Episode Max is joined by Animal Liberation Activist Hudson Tarlow in Los Angeles. They discuss how to get involved in activism, the power of social media, dealing with self judgement & the opinion of others.This Episode is also available in video format on YouTube: https://youtu.be/Rhc5kpGGrMwL.A Travel Vlog Video: A VEGAN in LOS ANGELES || Travel Vlog https://youtu.be/8sPsgmp-DKg

In this Episode of The Plant Code Podcast (@theplantcode) Max is in New York joined by Marisa Miller Wolfson, writer and director of the documentary “Vegucated”, they discussed filmmaking, raising vegan children, US politics, the interpretation of dreams, feminism, the loss of human connection and much more!This episode is also available on our YouTube Channel: http://www.youtube.com/c/ThePlantCodeResources & Mentionswww.getvegucated.com @vegucatedWe Are All Noah - 1986Dr T Colin CampbellDr Joel FuhrmanPeaceable Kingdom - Tribe of Heart 2004www.veganessentials.com@forgoodnessseyks@patrikbaboumian@theinvisiblevegan@thedominionmovement@wthfilm@earthlingsfilmNY Restaurants recommend by Marisa: peacefoodcafe NY, Double Zero, Verde, Ravi DeRossi Night MusicA prayer for Compassionwww.vegnews.com

In this Episode Max is joined by professional athlete, boxer and life style coach Seb Eubank a.k.a the alkalion. @sebeubankThey discuss happiness, superfoods, harry potter,  the school system, boxing, sudan, travel, the music industry, the “N” word, pornography and much more.Resources & Mentions:Seb Eubank: @sebeubankYouTube: The AlkalionSteiner Schoolsthis is the End - 2013The roots reggae band: Midnite

In this Episode Max is joined by Leena, the founder of Organic Glow Beauty Lounge, Dubai's 1st Organic, Vegan, Toxic Free & Cruelty Free Salon. @organicglowuaeThey discuss the hazardous chemicals found in beauty products, animal testing, entrepreneurship, horse riding, relationships and much more!This Episode is available in video format on YouTube: https://youtu.be/f9CiodjtN10We'd love your feedback on Instagram @theplantcodeOutro music by James Hoot @jamesahoot - Planet Vegan available on iTunes & SpotifyDiscount Codes:www.plantpowerdubai.com 10% discount on all meal plans with the code "plantcode" @plantpowerdxbResources & Mentions:@organicglowuaeThe Gamechangers (On Netflix) @gamechangerswww.barnivore.comTabitha James Kraan @tabithajk

In this Episode Max is in Abu Dhabi, joined by vegan food blogger and conscious living advocate Nada, a.k.a @onearabveganThey discuss the misconceptions around veganism in the arab world, how easy it is to veganise middle eastern cuisine, conscious living, content creation, how long your towel should hang for and much more!This Episode is also available in video format on YouTube: www.linktr.ee/theplantcodeOutro music by @jamesahoot James Hoot - Plant Vegan available on iTunes & SpotifyResources & mentions:www.onearabvegan.com @onearabveganSkinny Bitch - Kim BarnouinBrendan Brazier Bassem Youssef@plantb.tv@cafe302@nolusrestaurantNada's recommended vegan bloggers:@ebrahimramzat@healthyandvegan@livingbyash@livinggreenwithyasmine

In this Episode Max is in Nairobi, Kenya. He is joined by vegan entrepreneur Janette @vegankenya. They discuss veganism in Africa, the misconception of veganism being expensive, being expelled from school, activism in Africa, the difference between Maca and Matcha and much more!This Episode is available in video format on YouTube:New Outro music by  @jamesahoot James Hoot - Planet Vegan available on all platforms:https://music.apple.com/fr/album/planet-vegan-single/1478275449?l=enDiscount Code:www.plantpowerdubai.com 10% discount on all meal plans with the code "plantcode"Resources & Mentions:@vegankenyawww.vegankenya.com@freedomdeliversVegan Outreach Africa @veganoutreachafrica@anonymousforthevoiceless

In this episode Max is joined by Zara, a personal trainer, vegan nutritionist, flexologist and animal rescuer. You can find her on instagram @superswede_They discuss animal rescue, how to deal with abandoned animals, the risks of keeping wild animals as pets, canned hunting, memes, the impact of a plant based diet on the body and much more!Thank you to Miss Tess, Taj Hotel Business Bay for allowing us to record in their restaurant and offering us great vegan food! Do check out their vegan menu if you are in Dubai (@misstessdubai)This Episode is also available in video format on YouTube: https://youtu.be/Ti_GMRzDXd0New Outro music by James Hoot - Planet Vegan available on all platforms:https://music.apple.com/fr/album/planet-vegan-single/1478275449?l=enResources & mentions:@superswede_Gary Yourofsky: https://www.youtube.com/watch?v=U5hGQDLprA8@the.nutty.vegan@newbievegandiaries@veganity@stretchstudiouaehttps://soyummy.com/keto-crotch/

In part 2 of this Episode with Marcus, @recoveringcarnist we discuss, normalising activism, the environment, greta thunbergbrown pillows, the school system, mainstream media, memes, mental health and much moreIn part 1 we discussed the power of Social Media, effective ways to use the different platforms for a good cause, the benefits of using humour in activism, how to start a podcast, instagram growth strategies, intersectionalism and many other topics.Both parts to this podcast are available in video format on YouTube: https://www.youtube.com/watch?v=f-RmCAqVqqANew Outro music by @jamesahoot James Hoot - Planet Vegan available on all platforms:https://music.apple.com/fr/album/planet-vegan-single/1478275449?l=enResources:@peacebyvegan@souleubanks@nimaidelgado@richroll@jamesaspey@thatvegancouple@leahdoellinger

In this Episode of The Plant Code Podcast Max is joined by Animal Rights Activist Marcus, AKA The Recovering Carnist (@recoveringcarnist). They discuss the power of Social Media, effective ways to use the different platforms for a good cause, the benefits of using humour in activism, how to start a podcast, instagram growth strategies, intersectionalismThis Episode has been divided into 2 parts so tune in next week for Vol.2!Also Available in video format on YouTube: https://youtu.be/bVIoo-LxDSYDiscount Code:www.plantpowerdubai.com 10% discount on all meal plans with the code "plantcode"References:@garyvee@cosmicsceptic @johnoberg@hudsontarlow@the.cheesy.vegan@joerogan@richroll

In this Episode Max is joined by Tom Ellis, a Plant Based Fitness & Nutritional Consultant, Also the founder of Plant Power Dubai and a living kidney donor. They discuss the benefits of a plant based diet, the negative effects of protein on the body, erectile dysfunction, the stereotypes of vegan men, the power of a positive mindset and much more!This episode is also available in video format on YouTube: https://www.youtube.com/watch?v=PypNpHCT5qk&feature=youtu.beDiscount Codes:www.plantpowerdubai.com 10% discount on all meal plans with the code "plantcode"www.korkest14.com vegan friendly cork products 40% off all products with the discount code “theplantcode"New Outro music by James Hoot - Planet Vegan available on all platforms:https://music.apple.com/fr/album/planet-vegan-single/1478275449?l=enResources:www.plantpowerdubai.comwww.wimhofmethod.comLast Breath (2019)www.gamechangersmovie.com

In this Episode Max is in Beijing, China. He is joined by Sarah, a 17 year old member of the Vegans of Beijing.Whilst sitting in one of Beijing's colourful backstreets, they discuss the difficulties of being vegan in China, the misconceptions about veganism in China, veganism in christianity, how to be vegan as a teenager when you still live with you parents and much more!This Episode is also available in Video Format on YouTube: www.linktr.ee/theplantcodeNew Outro music by James Hoot - Planet Vegan available on all platforms: https://music.apple.com/fr/album/planet-vegan-single/1478275449?l=enResources:http://www.timeoutbeijing.com/venue/Restaurants-Chinese-Chinese/168705/Vege-Tiger.htmlTheChina Study, Dr T. Colin CampbellInformation card for China on our Instagram page @theplantcodehttps://untourfoodtours.com/tips-for-vegetarians-vegans-in-beijing/YouTuber: Kicki Yang Zhang

In this Episode Max & Erik attempt to explain why more and more of the world's top athletes are embracing a plant based diet. They also looked into the animal products that are used in various sports.We'd love your feedback on Instagram: @theplantcodeThis Episode is available in HD video on YouTube: https://www.youtube.com/channel/UC73nzYhzZsR-k_qdL6jytcA?view_as=subscriberDiscount Codes:www.plantpowerdubai.com 10% discount on all meal plans with the code "plantcode"www.korkest14.com vegan friendly cork products 40% off all products with the discount code “theplantcode"New Outro music by James Hoot - Planet Vegan available on all platforms: https://music.apple.com/fr/album/planet-vegan-single/1478275449?l=enResources:Venus Williams @venuswilliamsSerena Williams @serenawilliamsNovak Djokovic @djokernoleChris Smalling @smallingForest Green Rovers FC @fgrfc_officialwww.fgr.co.ukLewis Hamilton @lewishamiltonKyrie Irving @kyrieirvingForks over knives @forksoverknivesCowspiracy @cowspiracyWhat The Health @wthfilmEarthlings @earthlingsfilmDominion @dominionmovementPatrik Baboumian @patrikbaboumianGamechangers @gamechangersNate Diaz @natediaz209www.onegreenplanet.org @onegreenplanet.orgErik Mixtape: https://soundcloud.com/erik_92gofundme.com/f/erikg-plastic-oceans-foundation

In this Episode Max is joined by co founder of ethical fashion platform address chic and fashion blogger Shruti Jain (@styledestino).They discuss the definition of vegan fashion, human exploitation, the environmental impact of the leather industry, the materials used to in ethical and vegan fashion, the difference between jain and vegan, how to shop ethically, the pressure of social media and much more.New Outro music by James Hoot - Planet Vegan available on all platforms: @jamesahoothttps://music.apple.com/fr/album/planet-vegan-single/1478275449?l=enThis Episode is also available in video format on YouTube:https://www.youtube.com/watch?v=z6MCzQg_ae8&t=1933sDiscount Codes:www.plantpowerdubai.com 10% discount on all meal plans with the code "plantcode"www.korkest14.com vegan friendly cork products 40% off all products with the discount code “theplantcode"Resources:Shruti Jain @styledestinowww.styledestino.comwww.addresschic.comwww.stellamccartney.comwww.farfetch.comwww.jannjune.comwww.thereformation.comhttps://loveco-shop.dehttps://www.armedangels.de/en/https://www.peopletree.co.uk

In this Episode Max is joined by hairdresser Alex Wand, she uses only cruelty free & vegan products. Whilst Max receives a much needed haircut they discuss the different animal products commonly found in shampoos, gels,  and other hair products that we use on a daily basis. They also discussed animal testing, pneumonia, nursery rimes, reading labels, masturbation and cornflakes.Alex also shares her journey to veganism, some tips on how to choose hair products and recommended brands. This Episode is also available in video format on YouTube We'd love your feedback on Instagram: @theplantcodeDiscount Codes:www.plantpowerdubai.com 10% discount on all meal plans with the code "plantcode"www.korkest14.com vegan friendly cork products 40% off all products with the discount code “theplantcode"Resources:@alex_in_wanderland_@aw_hairdressing@the_newbie_vegan_diaries Recommended cruelty free and vegan brands: the body shop, the ordinary, the drunken elephant, pixihttps://www.telegraph.co.uk/news/2018/05/08/popular-cereals-contain-sheeps-wool-grease-unsuitable-vegans/https://www.nationalgeographic.com.au/history/cereal-masturbation.aspxhttps://detoxinista.com/why-goat-milk-is-better-for-digestion/

In this Episode of The Plant Code Podcast recorded in London Max is joined by Robbie Lockie (@robbie.lockie) the co founder of global, multi-platform and award winning news, media and entertainment company Plant Based News. They discuss Robbie's journey to veganism, the origins of Plant Based News, lab meats, the impossible burger, reducetarians, the future of the plant based movement, effective advocacy on social media, millennials, women empowerment and much more!Resources:www.plantpowerdubai.com 10% discount on all meal plans with the code "plantcode"www.korkest14.com vegan friendly cork products 40% off all products with the discount code “theplantcode"www.plantbasednews.orgInstagram & Facebook: @plantbasednewsThe PBN Podcast: Available on iTunes, Spotify, SoundCloud & YouTubehttps://academy.plantbasednews.orghttps://www.plantbasednews.org/page/support@robbie.lockieDocumentaries mentioned:Vegucated @vegucatedFood Inc What The Health @wthfilmEarthlings @earthlingsfilmA Prayer for Compassionthe Invisible Vegan @theinvisibleveganAlso mentioned:Klaus in the greehouse: https://www.youtube.com/watch?v=nX6SeTjlrrkThe China Study, Dr Campbellwww.nutritionsfacts.orgChris Smalling @smallingNimai Delgado @nimai_delgadoEarthling Ed @earthlingedGenesis Butler @genesisbutler_Joey Carbstrong @joey_carbstrongworld plant milk  dayDr Melanie Joy Miyoko Schinner “Queen of Vegan Cheese” @miyokoschinner

In this laughter filled episode Max is joined by Animal Rights Activist Jake, AKA The Cheesy Vegan. They discuss raising a child vegan, instant gratification, educating children about veganism, activism on social media, street activism, the power of humour, how to become an activist, activism burnout, plant based milks, baby names and much more ...We'd love your feedback on Instagram: @theplantcodeResources:www.plantpowerdubai.com 10% discount on all meal plans with the code "plantcode"www.korkest14.com vegan friendly cork products 40% off all products with the discount code "theplantcode"Jake: @the.cheesy.veganJames Aspey @jamesaspeyThat Vegan Couple @that_vegan_couplePaul Bashir @paulbashir_av Asal Alandari @asal__avEarthling Ed Podcast @earthlinged@the33degreevegan@officialmackabzubtitles and rev.comHudson Tarlow @hudsontarlowRyuji @peacebyveganJoey Carbstrong joey_carbstrongMarcus @recoveringcarnist@whereismy12 Greta Thunberg @gretathunbergDominion Movement @dominonmovementhow to make cashew milk: https://www.youtube.com/watch?v=gNoOMVnb0Tw

In this episode Max is joined by Reza Zafari the founder of Blvck Box Gym on the Palm Jumeirah in Dubai. They discuss how to improve your mindset, the connection between spirituality and veganism, the alkaline diet and much more. This Episode is recorded in the boxing ring of Blvck Box gym and is available in video format on our YouTube Channel: https://youtu.be/dStVqphBhhgWe'd love to hear your feedback on Instagram @theplantcode Resources:www.plantpowerdubai.com 10% discount on all meal plans with the code "plantcode"www.korkest14.com vegan friendly cork products 40% off all products with the discount code "theplantcode"Reza Zafari: @rz9.blvckwww.blvckboxgym.com: @blvckbox.dxbDr Sebi"The Power of Now” Ekhart Tolle 1997“Mindfulness - A Practical Guide to Finding Peace in a Frantic World" Mark Williams and Danny PenmanJay Shetty: @jayshetty@realrubaali@badoujack

In this episode Max is joined by personal trainer and plant based nutritionist Emmanuelle Bonham.They discuss vegan nutrition, plant based athletes, eating disorder, pineapple on pizza, hunting and many other topics. A big thank you to Dubai Eat Well Restaurant for allowing us to record in their location and for providing us with some delicious vegan food! I recommend the cheesecake. This Episode is available in full video format on YouTube: The Plant CodeWe'd love to have your feedback on Instagram: @theplantcodeResources:www.emmanuellebonham.com@emmanuellebonhamwww.dubaieatwell.com @dubaieatwell@dubaivegancommunity

In this first ever episode recorded live on Instagram Max is joined by Animal Rights Activist and organizer for Anonymous for the voiceless in Atlanta Soul Eubanks. They discuss discrimination in the animal rights mouvement, anonymous for the voiceless, effective outreach, the difference between veganism and the plant based diet, hip hop, activism on Social Media, how to be vegan in a non vegan family, the demographic of the vegan movement,  the fast food industry and moreResources:www.plantpowerdubai.com 10% discount on all meal plans with the code "plantcode"www.korkest14.com vegan friendly cork products 40% off all products with the discount code "theplantcode" Instagram & Twitter: @Soul_Eubanks@culture_vegan@earthlinged @bananawarriorprincessRapper: @officialgreymusic Plant Based Drippin  Documentaries: Cowspiracy (Netflix)                          What The Health (Netflix)

In this episode Max is joined by Christina, she is an entpreneur and owner of Zest restaurant. They discuss entrepreneurship, healthy eating, fasting, juicing, vegan pet food, fast food and many other topics. This episode is recorded in Christina's restaurant “Zest”The episode is available in video format on YouTube and Facebook and audio format on iTunes, Spotify, Stitcher and Buzzsproutwww.linktr.ee/theplantcodefind us on instagram: @theplantcodeResources:www.zest.aeInstagram: @zestuaegreen heart organic farm: @greenheartorganicfarms

In this Episode Max is joined by Bron. She is a vegan crossfit trainer from South Africa, they discuss the relation between veganism and crossfit, the paleo diet, high performing plant based athletes, jellyfish and many other topics!This Episode is available in video format on Youtube. Connect with us on Instagram: @theplantcodeResources:Find Bron on Instagram: @bronthevegan and @veganbybronrap Kyle O'Sullivan: https://www.youtube.com/watch?v=HkQTXG0Zd58www.crossfit.comwww.dominionmouvement.comwhere did the word bacon come from: https://www.todayifoundout.com/index.php/2010/08/origin-of-the-word-bacon/casa de carne video of the guy ordering meat and then has to kill the pig:https://www.youtube.com/watch?v=c1DcFmUrxUQDirect Action Everywhere intervention at duck farmhttps://www.facebook.com/watch/?v=872286193106201erin janus dairy is scary: https://www.youtube.com/watch?v=UcN7SGGoCNIwww.cowspiracy.comwww.forksoverknives.comgary yourofsky speech: https://www.youtube.com/watch?v=U5hGQDLprA8Those Who Love Peace: https://www.twlp.org

In this episode Max is joined by Bruno Farias. He travels the world exploring and sharing his vegan food experiences on his Instagram @myvegandate. This Episode is available in video format on YouTube.Bruno and Max discuss travelling as a vegan, the most vegan friendly countries, being vegan in Brazil, the growing vegan options around the world and many more topics.Thank you to speciality brew bar "Loose Unicorns” for allowing is to record in their café. Resources:Bruno Farias: @myvegandate Loose Unicorns: @looseunicornsofficialAre mcdonalds french fries vegan?Happy Healthy Vegan: https://www.youtube.com/watch?v=Af6hyC8YVm0Vegan cork products: www.korkest14.com

In this Episode Max is joined by eco warrior and recycling enthusiast Deanna. They discuss how we can each reduce our consumption of plastic in our homes, global recycling initiatives, the great pacific garbage patch, the impact of a plant based diet on the environment and many other topics.Enjoy the Episode!Connect with us on Instagram and Facebook @theplantcodeResources:Instagram: Deanna @bethechange_dxb@precious_plastic_dubai@gretathurnberghttp://www.calrecycle.ca.gov/ReduceWaste/Define.htm#Recyclinghttps://www.treehugger.com/energy-policy/no-sweden-does-not-recycle-99-percent-its-waste.htmlwww.earthday.org

In this Episode Max is joined by 63 year old lifelong vegan John Machin aka Megavegan. John is a professional athlete, founder of super-calisthenics and an ambassador for Veganuary.They discuss the development of veganism from the 60's until now, the raw vegan diet, the myths behind testosterone and protein, the fear of ageing and many other topics.This Episode is available in full video on YouTube and Facebook.Connect with us on Instagram: @theplantcodeResources:FaceBook: John Machin, MegaveganPeter Cox 1986 - Why You Don't Need MeatPeter Cox 1994 - The New Why You Don't Need MeatThe Natural Hygiene SocietyThe Fresh NetworkPowerbodywww.iamveganprotein.com

In this Episode Max is joined by lifestyle and food blogger Seyka Mejeur. She is also an entrepreneur and plant based advisor. They discuss Seyka's ongoing world wide trip to 21 countries in 5 months, how to create a vegan menu, vegan entrepreneurship and much more. This Episode is also available in video format on YouTube and FaceBook: www.linktr.ee/theplantcodeConnect with us on Instagram @theplantcode Resources: Seyka mejeur: @forgoodnessseyks (Instagram) @forgoodnessseyks_foodie (Instagram) www.forgoodnessseyks.com vegucated (2011) :https://www.youtube.com/watch?v=CrWx_e1wuZQ moby TEDx Venice beach why I'm A Vegan https://www.youtube.com/watch?v=6DgUb9w8mOY love & bananas (2018) http://loveandbananas.com/#trailer www.elephantnaturepark.org Instagram:@twogunsespresso https://www.vegandanielle.com/podcast Instagram: @vegan_danielle Tim Ferriss podcast https://tim.blog/podcast/ South Bay Vegan Drinks https://www.meetup.com/South-Bay-Vegan-Drinks/ Time to be herd https://www.timetobeherd.com

In this Episode Max is in Zurich, Switzerland with Sophie Benker. She is the Regional Organiser for Anonymous for the Voiceless in Switzerland and the founder of global community platform for animal rights activists Those Who Love Peace. Max and Sophie discuss the normalisation of activism and how people can get off the fence and into the field of activism.Resources:Sophie Benker (Instagram) @nobutirockwww.anonymousforthevoiceless.orgThose Who Love Peace www.twlp.come-mail: info@twlp.orgJake Conroy speech: https://www.youtube.com/watch?v=_G2xaRT9A8EExtinction Rebellion (Instagram) @extinctionrebellionwww.dominionmovement.comEarthlings, 2005Georges Monbiot: https://www.facebook.com/watch/?v=2216446115140101

In this  Episode Max is joined by yoga teacher, entrepreneur and vegan mama Joumana.They discuss vegan pregnancy, raising a child on plant based diet and the correlation between veganism and yoga. This episode is also available in full video format on YouTube.Find out more about Joumana on Instagram @joumanayogaThank you to Inspire Yoga (@inspireyogadxb) for allowing us to record in their studio.https://www.youtube.com/channel/UC73nzYhzZsR-k_qdL6jytcA (our YouTube Channel)Resources:Instagram: @hippydeli (available on Deliveroo)www.deepakchopra.comwww.yogagirl.com Instagram: @yoga_girlInstagram: @james aspeywww.who.intwww.ellenfisher.com Instagram: @ellenfisher www.facebook.com/dubaivegancommunitywww.onearabvegan.comwww.plantbasednews.orgwww.theveganpregnancyguide.com

In this episode Max is joined by Tamar Krikorian as they discuss vegan pet food. They attempt to answer the questions commonly encountered regarding this controversial topic and uncover some of the unexpected meat sources that are in regular pet food. Tamar shares her own experience of feeding her dog, Lexi, a plant based diet and some tips on how to transition your dog to a plant based diet if you desire to do so. Find out more about Tamar and Lexi on Instagram @the.nutty.vegan.Resources:www.urbanvegan.netwww.petmd.comwww.dogfoodadvisor.comwww.wildearth.comwww.petmd.comwww.dogsnaturallymagazine.comwww.peta.orgwww.honestpaws.com

In this short Episode we attempt to understand why people ask vegans if they still eat bread. We also try to answer the question of whether or not we should remove gluten from our diet.Resources:www.medicalnewstoday.comwww.beyondceliac.orgwww.happyhappyvegan.comHarvard Medical SchoolDepartment of Life, Health and Environmental Sciences, Italy

In this episode Max is joined by Helena Afentikou, they discuss single use plastic and the impact it has on our oceans and beaches. They also try to provide some tips to reduce your use of single use plastic products.We hope you enjoy the episode!Follow Helena on Instagram @helena.afentikou and @pick.it.up_Resources:www.earthday.orghttps://oceanconservancy.orgwww.greeneducationfoundation.orgwww.clearoceanpact.org

In this episode we discuss our experience of speaking at an event for the first time. The event didn't go to plan so we decided to share with you the things we could have done differently and that you can keep in mind if you are to speak in public about veganism. We'll also be sharing tips that two experienced vegan advocates and public speakers, John Oberg and Soul Eubanks, gave us prior to the event.

In this episode we discuss how we became vegan and the challenges we faced. we provide different methods and resources to encourage your efforts to go vegan. We are joined by our guest Jacob and record this episode at the Youth x Hub in Dubai.References:https://www.vomadlife.com/blogs/news/why-people-go-vegan-2019-global-survey-results www.vegansociety.comwww.nutrition facts.orgphysicians committee for responsible medicine : www.pcrm.orgwww.challenge 22.comhttps://veganuary.com/blog/how-to-go-vegan-in-20-steps/ shopping lists etcthe vegan society have a free app called VeGuidevegainstrengthwww.carnismdebunked.comdocumentaries: Forks over knives, cowspiracy, what the health, dairy is scary (Erin Janus mentioned in deadly dairy), earthlings featuring joaquin phoenix, okra (animation)Books: The china study, Dr Campbell, the world peace diet, How not to die, Dr Michael Gregerrecipes:boshtvwww.ohsheglows.comwww.veganricha.comwww.brandnewvegan.comwww.avantgardevegan.comwww.happycow.netDubaiwww.kibsons.comvegan spring festwww.dubaivegancommunity.comwww.youthxhub.com

In this Episode of the Plant Code Podcast we discuss the impact of the factory farming of honey on the the bees, the environment and your health. We also try to provide some alternative products and methods to help the wild bee population.We hope you enjoy the episode!References:https://www.peta.org/living/food/whats-killing-bees-how-to-save-the-honey-bees/https://www.vegansociety.com/go-vegan/honey-industryhttps://www.pollinator.org/guideshttps://www.forbes.com/sites/larryolmsted/2016/07/15/exclusive-book-excerpt-honey-is-worlds-third-most-faked-food/#6f1784d14f09Real Food, Fake Food, by Larry Olmsted 2016Netflix series, Rotten 2018

In this episode we discuss the different sources of protein and the misconceptions surrounding protein intake on a plant based diet. We hope you enjoy the episode !References:- Harvard T.H Chan School of public health- The National Academy of Medicine- One Billion Vegans (check it out on FaceBook)- U.S National Institutes of Health- Forks over Knives, 2011- www.bosh.tv - Protein Score Card, impact on the planet, World Ressource Indexwww.wri.org/proteinscorecard

In this Episode we discuss the importance of vitamin and mineral intake. The misconceptions about vitamin B12 and the main deficiencies found in both vegan and non vegans. Enjoy the episode!References:- nutritionfacts.org- The Dietary Guidlines Advisory Commitee - The World Cancer Research Fund- How not to die, Dr Greger 2015link to video: https://nutritionfacts.org/video/98-of-american-diets-potassium-deficient/

In this Episode we discuss the various animal products found in alcohol and also the environmental impact of the alcohol industry.References:- www.barnivore.com- www.waterfootprint.orgcontact us:- theplantcode@mail.com- www.instagram/theplantcode

The first episode of the Plant Code Podcast presented by Max and Erik. If you are looking for more information and reasons to quit eating cheese this episode is for you!References: - The China Study, Dr Campbell 2005- Erin Janus: Dairy is Scary https://youtu.be/UcN7SGGoCNI- Forks over Knives, 2011Contact us: theplantcode@mail.cominstagram.com/theplantcode/